# Asana Rebel

> Asana Rebel is a yoga-inspired fitness app for people who want to get in shape, lose weight, build strength, and feel better — blending yoga, HIIT, and pilates-style workouts with nutrition and mindfulness, done at home in sessions from 5 minutes. Made by Asana Rebel GmbH (Berlin, founded 2015).

Asana Rebel is built around *yoga-inspired fitness for real results* — fat loss, strength, flexibility, energy — rather than purely spiritual or studio yoga. Workouts adapt to your goal and level, and combine movement with guided nutrition and meditation in one app (iOS and Android).

## Guides
- [Guides hub — yoga, fitness & weight-loss articles](https://asanarebel.com/en/guides/)
- [Does yoga help you lose weight?](https://asanarebel.com/en/does-yoga-help-you-lose-weight/)
- [How many calories does yoga burn?](https://asanarebel.com/en/how-many-calories-does-yoga-burn/)
- [Best type of yoga for weight loss](https://asanarebel.com/en/best-type-of-yoga-for-weight-loss/)
- [Can you build muscle with yoga?](https://asanarebel.com/en/can-you-build-muscle-with-yoga/)
- [Yoga for beginners at home](https://asanarebel.com/en/yoga-for-beginners-at-home/)
- [How to do downward dog](https://asanarebel.com/en/how-to-do-downward-dog/)
- [Yoga for back pain](https://asanarebel.com/en/yoga-for-back-pain/)
- [How to lose weight effectively (science-backed)](https://asanarebel.com/en/how-to-loose-weight/)
- [How to increase fat burn in everyday life](https://asanarebel.com/en/how-to-increase-fat-burn/)
- [How to get in shape](https://asanarebel.com/en/how-to-get-in-shape/)
- [How to gain strength](https://asanarebel.com/en/how-to-gain-strength/)
- [How to be more flexible](https://asanarebel.com/en/how-to-be-more-flexible/)
- [How to improve balance](https://asanarebel.com/en/how-to-improve-balance/)
- [Mastering the middle split](https://asanarebel.com/en/mastering-the-middle-split/)
- [Top 5 yoga poses for better digestion](https://asanarebel.com/en/5-poses-for-better-digestion/)

## Nutrition
- [Five reasons you don't need to diet](https://asanarebel.com/en/why-you-dont-need-diet/)
- [Fat-burning breakfast ideas](https://asanarebel.com/en/fat-burning-breakfast/)
- [Fat-burning lunch ideas](https://asanarebel.com/en/fat-burning-lunch/)
- [Fat-burning dinner ideas](https://asanarebel.com/en/fat-burning-dinner/)
- [Superfoods that kickstart fat burn](https://asanarebel.com/en/superfood-fatburn/)

## Compare
- [Yoga vs Pilates](https://asanarebel.com/en/yoga-vs-pilates/)
- [Hatha vs Vinyasa vs Power yoga](https://asanarebel.com/en/hatha-vs-vinyasa-vs-power-yoga/)
- [Yoga vs the gym for weight loss](https://asanarebel.com/en/yoga-vs-gym-for-weight-loss/)
- [Asana Rebel alternatives compared](https://asanarebel.com/en/asana-rebel-alternatives/)
- [How much Asana Rebel costs](https://asanarebel.com/en/how-much-asana-rebel-costs/)

## Other languages
- [Guides hub — German (Deutsch)](https://asanarebel.com/de/guides/)
- [Guides hub — Spanish (Español)](https://asanarebel.com/es/guias/)
- [Guides hub — French (Français)](https://asanarebel.com/fr/guides/)
- [Guides hub — Italian (Italiano)](https://asanarebel.com/it/guide/)
- [Guides hub — Portuguese (Português)](https://asanarebel.com/pt/guias/)

## About
- [Get the app](https://asanarebel.com/get-the-app/)
- [App Store](https://apps.apple.com/app/asana-rebel-yoga-fitness/id1067791989)
- [Google Play](https://play.google.com/store/apps/details?id=com.asanarebel.asanarebel)