Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site. # Boris Lawrence Henson Foundation ## Sitemaps - [XML Sitemap](https://borislhensonfoundation.org/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://borislhensonfoundation.org/blog/) - [Humans Need Humans: What the Mental Health Crisis Really Looks Like in Our Communities](https://borislhensonfoundation.org/humans-need-humans-what-the-mental-health-crisis-really-looks-like-in-our-communities/) - We don't talk about it. We push through. We show up for everybody else and convince ourselves we're fine. That we can handle it, that we've handled worse, that someone else needs the help more than we do. But more than 61.5 million adults in this country are living with a mental health condition right - [Healing Through Culture: Honoring Ancestral Wisdom in Mental Health](https://borislhensonfoundation.org/healing-through-culture-honoring-ancestral-wisdom-in-mental-health/) - This Black History Month we’re focusing on Healing Through Culture and recognizing the ways our ancestors used traditional healing practices to promote mental wellness and cultivate joy, even in the face of adversity. In Healing Through Culture: Increasing Access to Native American Practices to Treat Mental Health 1, Laura Bargeld explores how the Navajo community - [Aromas of the Past: Crafting Memory Through Scent with April Henson](https://borislhensonfoundation.org/aromas-of-the-past-april-henson/) - I had the beautiful experience of being transported through time by scent—guided by April Henson, BLHF Program Manager and founder of House of Henscents. Walking into April’s Aromatherapy Lab felt like stepping into a sanctuary. The air was filled with the calming aromas of eucalyptus, lavender, and the sweet, delicate notes of rose petals. Her - [Reiki, Renewal, & the Power Within](https://borislhensonfoundation.org/reiki-renewal-the-power-within/) - As the BLHF team continues to gather visionary, innovative community leaders and healers for the upcoming Can We Talk? Arts & Wellness Summit, I was honored to experience true serenity with Artis Moon during her unforgettable sound bath reiki session. A Reiki master, life coach, and multidimensional healer, Artis is devoted to freeing people from - [Grounded in Rhythm: The Healing Power of Capoeira](https://borislhensonfoundation.org/grounded-in-rhythm-the-healing-power-of-capoeira/) - In preparation for our upcoming Can We Talk? Arts & Wellness Summit, I, Kyara—BLHF’s Social Media & Community Manager—had the pleasure of experiencing firsthand a Capoeira class led by Contramesta Rasta, founder of Capoeira DC, at the ONE DC Wellness Center. The energy, rhythm, and healing spirit of the practice in the space truly embodied - [Reflecting on the 2024 Can We Talk? Symposium: A Celebration of Community and Joy](https://borislhensonfoundation.org/reflecting-on-the-can-we-talk-2024-symposium-a-celebration-of-community-and-joy/) - Even if you couldn't join us at the 2024 Can We Talk? Symposium at the Gaylord National Resort and Convention Center this past May, we want to bring you into the fold and share the incredible energy and insights from our recent gathering. The symposium was a vibrant celebration of community, understanding, and joy, marked - [July Provider Spotlight: Michael Barnette](https://borislhensonfoundation.org/june-provider-spotlight-michael-barnette/) - We are delighted to feature Michael Barnette in our special Provider Spotlight for July, which isNational Minority Mental Health Awareness Month. Michael recently partnered with us for our 2024 CanWe Talk? Symposium, where he spoke passionately about the importance of self-care andseeking help as a therapist. As a Licensed Clinical Professional Counselor in Maryland,Michael's journey - [June Provider Spotlight: Dr. Ashley Elliott aka Dr. Vivid](https://borislhensonfoundation.org/june-provider-spotlight-dr-ashley-elliott-aka-dr-vivid/) - Empowering Through Authenticity: Dr. Vivid's Impact on Mental HealthThis Pride Month, we’re honored to feature Dr. Ashley Elliott, affectionately known as Dr. Vivid, whose dedication as both a member and advocate of the LGBTQ+ community enriches her therapeutic approach, creating a welcoming atmosphere for individuals seeking mental health support and honoring their diverse experiences. Born - [Analysis of Depression in Women](https://borislhensonfoundation.org/analysis-of-depression-in-women/) - Depression is a mental health disorder affecting 5% of adults worldwide, significantly disrupting all aspects of life. It is most commonly seen in Western societies, where it is noted as the "single most common mental disorder in the United States" (WHO 2023, McLaughlin 2012). Some causes of depression include genetics, built environment, gender, and sex - [SPEAKING OF KIDS: CENTERING CULTURAL COMPETENCE WITHIN BLACK CHILD MENTAL HEALTH WITH TARAJI P. HENSON AND TRACIE JADE](https://borislhensonfoundation.org/speaking-of-kids/) - Podcast Name: Speaking of Kids…[Apple Podcasts] [Spotify] [Website] Podcast Hosts: Bruce Lesley [Twitter] and Messellech “Selley” Looby [Twitter] Organization Name: First Focus On Children [Website] [Twitter] [Instagram] [Facebook] Episode Title: Centering Cultural Competence within Black Child Mental Health with Taraji P. Henson and Tracie Jade Release Date: 5/22/2024 Episode Link: https://firstfocus.org/henson_pod In this episode, co-host - [It’s More to Therapy than You Think! Embracing Holistic Care.](https://borislhensonfoundation.org/its-more-to-therapy-than-you-think/) - As Black people, our melanin is always poppin' - we know how to wear a bright smile, “stay encouraged” and be of service to our family, community, and friends. Yet even as high-spirited and resilient people, we struggle to affirm our own self-worth, decompress from the stress of life, and embrace holistic support. Studies have - [May Practitioner Spotlight: Janay Jacobs](https://borislhensonfoundation.org/may-provider-spotlight-janay-jacobs/) - Dive into Janay's Journey in Bridging Holistic Living and Mental Well-being, One Breath at a Time! We are excited to highlight Janay Jacobs, a dedicated Yoga and Wellness Practitioner, as our Practitioner of the Month for February. Hailing from Baltimore, MD, Janay is a trailblazer in merging wellness and science through her businesses, Yoga with - [April Provider Spotlight: Marcus Mason, EdD, LCPC, NCC](https://borislhensonfoundation.org/april-provider-spotlight-marcus-mason-edd-lcpc-ncc/) - Embracing Movement as Self-Care: Transformative Therapeutic Practices at Minds In Motion In our ongoing mission to celebrate outstanding contributions to mental health and wellness, we are delighted to spotlight Marcus Mason as our February Provider of the Month. As the CEO and Psychotherapist at Minds In Motion Therapeutic Services LLC, Marcus embodies a passion for - [Healing Words and Beyond: Exploring Expressive Arts Therapy for Mental Wellness](https://borislhensonfoundation.org/expressive-arts-therapy/) - April is not just the time for budding flowers and warmer weather; it's also National Poetry Month, celebrating the beauty and power of poetic expression. But poetry isn't just about crafting verses—it's a gateway to a world of healing and self-discovery. Let's delve into the transformative realm of expressive arts therapy, where poetry is just - [Radical Attunement Work (RAW): Fostering Deeper Connections and Emotional Resilience](https://borislhensonfoundation.org/radical-attunement-work/) - In a world where distractions are abundant, genuine human connection often takes a back seat. However, there is a powerful approach to interpersonal relationships that is gaining traction and making a profound impact: Radical Attunement Work, often abbreviated as RAW. This innovative practice goes beyond the surface to foster authentic connections, emotional resilience, and deeper - [Herstory Highlight - Black Women Throughout History Who’ve Left a Lasting Impact on Mental Health ](https://borislhensonfoundation.org/herstory/) - In our previous post, Breaking the Chains: Overcoming Historical Stigmas Surrounding Mental Health in the Black Community, we discussed the historical context behind the inequalities that exist for Black mental health. Highlights from the post discuss how racial disparities, underdiagnosis/misdiagnosis, and stigma surrounding mental health have prevented Black people from getting the care they need - [Explore the Intersectionality of Being Black and a Woman](https://borislhensonfoundation.org/intersectionality-of-being-black-and-a-woman/) - Nurturing Resilience: The Intersection of Black Womanhood and Mental Health Being Black and a woman is an experience like no other. We are often stereotyped and invalidated in the world around us while also being the beneficiaries of a wonderful community of women who look like us. I have never felt more love, more support, - [March Provider Spotlight: Raquel Martin, PhD](https://borislhensonfoundation.org/march-provider-spotlight-raquel-martin-phd/) - Licensed Clinical Psychologist, Professor at Tennessee State University, Acclaimed Researcher and Scientist Company Name: Martin Psychological Services Instagram: @raquelmartinphd We are thrilled to shine a spotlight on Dr. Raquel Martin, a distinguished figure in the realm of mental health and wellness. Dr. Martin's journey is as inspiring as it is impactful, driven by her unwavering - [February Practitioner Spotlight: Kayla LaShell Harley](https://borislhensonfoundation.org/february-practitioner-spotlight/) - Holistic Integrative Wellness Practitioner/ Optimal Life Breathologist Company Name: The Beebodi Marketplace Instagram: @beebodi @thegkbabe We're thrilled to introduce Kayla Harley in our Practitioner Spotlight for February! Kayla's journey into the world of mental health and wellness is both inspiring and transformative. A Yankee-Bermudian, Kayla was born in Washington D.C. and raised by a family - [BREAKING THE CHAINS: OVERCOMING HISTORICAL STIGMAS SURROUNDING MENTAL HEALTH IN THE BLACK COMMUNITY PART 2](https://borislhensonfoundation.org/breaking-the-chains-2/) - PART 2: Breaking Chains, Embracing Change: Modern Solutions for Mental Health In Part One, we embarked on a journey through history, uncovering the deep-seated stigmas surrounding mental health that have weighed on the Black community for generations. The invisible chains of silence and discrimination have left a lasting imprint, but they are not unbreakable. In - [BREAKING THE CHAINS: OVERCOMING HISTORICAL STIGMAS SURROUNDING MENTAL HEALTH IN THE BLACK COMMUNITY PART 1](https://borislhensonfoundation.org/breaking-the-chains/) - Part 1: Unraveling the Historical Stigmas Surrounding Mental Health in the Black Community In the rich tapestry of Black history, there is a thread that weaves through generations, one that has too often remained unspoken yet profoundly impactful—the historical stigmas surrounding mental health. For far too long, the Black community has endured the weight of - [How to find your JOY:  ](https://borislhensonfoundation.org/how-to-find-your-joy/) - A few holistic health and wellness strategies to consider At the Boris Lawrence Henson Foundation, we strive to help individuals find pathways to peace and well-being and to learn to choose joy over everything. While happiness and joy can be present at the same time, they are different emotions. Happiness is experienced because of external - [Do I need healing? ](https://borislhensonfoundation.org/do-i-need-healing/) - Let’s talk about when it is time to get professional help. The decision to seek professional help for a mental health issue is not always an easy choice to make, especially in our community. In the Black community, mental health challenges have often been something that we just don’t talk about. We may choose to - [Breaking down the various types of mental health treatment: What is the right type of intervention for you and your family?](https://borislhensonfoundation.org/mental-health-for-you-and-your-family/) - Challenges with mental health are common, and 1 out of 4 individuals will experience a mental health disorder at some point in their lifetime. Many of us are currently living with symptoms of a mental health condition that could be improved with professional intervention. Therapeutic intervention can assist people struggling with a variety of mental - [Taraji P. Henson Brings A New Level of Joy](https://borislhensonfoundation.org/bobos_juke_joint/) - Delve into the Exclusive Event Hosted by The Boris L. Henson Foundation, where History and Modern Advocacy Collide for Mental Health Awareness BLHF's groundbreaking Joy Joints! Initiative reached its pinnacle with the grand finale--BoBo's Joy Joint--an exclusive gathering held on October 30th at the Planet Word Museum in Washington, D.C. Hosted by Taraji P. Henson, this soirée not only - [BLHF partners with Kate Spade New York to launch SHECARE Wellness Pods on HBCU campuses](https://borislhensonfoundation.org/blhf-partners-with-kate-spade-new-york-to-launch-shecare-wellness-pods-on-hbcu-campuses/) - With a shared goal of destigmatizing the mental health conversation in the Black community, The Boris Lawrence Henson Foundation and kate spade new york launch a multi-year initiative, beginning at Alabama State University this spring. - [The Boris Lawrence Henson Foundation and Founder Taraji P. Henson Expand Partnership with kate spade new york to Bring Culturally Competent Mental Health Services to Women at Hampton University](https://borislhensonfoundation.org/hampton_pod/) - To continue our shared goal of desitgmatizing the mental health conversation in the Black community, The Boris Lawrence Henson Foundation and kate spade new york bring the first-of-its-kind "SheCare Wellness Pods" to a second HBCU campus this Fall. After a successful launch at Alabama State University earlier this year, the Foundation and kate spade new - [Introduction to Dr. Conner](https://borislhensonfoundation.org/introduction-to-drconner/) - The health of our mind, body, and soul are critically important and allows us to do all the amazing things we love for all the people and communities we care about. For many of us, maintaining holistic wellness can be a challenge in the consistently stressful environments where we live, work, and play. At the - [The Unspoken Curriculum](https://borislhensonfoundation.org/the-unspoken-curriculum/) - The Black student who learns to value athleticism over intelligence. The white student who observes the criminalization of everyday behaviors of Black classmates. The system that gives vital resources to some students, but not others. What is learned in the classroom goes far beyond the lesson plans. This Unspoken Curriculum shapes how youth view themselves—and each other—in society. Together, we can help change what’s really communicated in our schools to make it a healthier place for the minds of our students. - [5 Ways To Spark Joy](https://borislhensonfoundation.org/5-ways-to-spark-joy/) - The health of our mind, body, and soul are critically important and allows us to do all the amazing things we love for all the people and communities we care about. For many of us, maintaining holistic wellness can be a challenge in the consistently stressful environments where we live, work, and play. ## Pages - [Home](https://borislhensonfoundation.org/) - [B.R.E.A.T.H.E.](https://borislhensonfoundation.org/breathe/) - [Take A Minute Challenge](https://borislhensonfoundation.org/take-a-minute-challenge/) - [Programs](https://borislhensonfoundation.org/programs/) - [BLHF Total Community Impact](https://borislhensonfoundation.org/home/partners/) - [Mental Wellness Support Programs (MWSP)](https://borislhensonfoundation.org/programs/mwsp/) - [NBJC Mental Wellness Support Program](https://borislhensonfoundation.org/nbjc-mental-wellness-support-program/) - [Get Involved](https://borislhensonfoundation.org/get-involved/) - [The Unspoken Curriculum](https://borislhensonfoundation.org/unspoken/) - [MWSP Client Survey (PG County: Youth Symposium 2025)](https://borislhensonfoundation.org/mwsp-client-survey-pg-county-youth-symposium-2025/) - [MWSP Youth Survey (PG County: Youth Symposium 2025)](https://borislhensonfoundation.org/mwsp-youth-survey-pg-county-youth-symposium-2025/) - 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[Meeting You Where You Are](https://borislhensonfoundation.org/hangouts-2-2/) - [News](https://borislhensonfoundation.org/news/) ## Team Members - [LaToya Rice](https://borislhensonfoundation.org/team/latoya-rice/) - [Taraji P. Henson](https://borislhensonfoundation.org/team/taraji-p-henson/) - [Tracie Jade](https://borislhensonfoundation.org/team/tracie-jade/) - [Cheryl L. Wiggins](https://borislhensonfoundation.org/team/cheryl-l-wiggins/) - [Nybia Snowden](https://borislhensonfoundation.org/team/latoya-rice-2/) - [Zenzele Cooper](https://borislhensonfoundation.org/team/latoya-rice-2-2/) ## News Articles - [BLHF Launches Collaborative Capsule Collection with Kate Spade New York and Announces 3rd Wellness Pod at Bennett College](https://borislhensonfoundation.org/news/blhf-katespade-launch-bennett-college-pod/) - We're thrilled to announce a groundbreaking collaboration between the Boris Lawrence Henson Foundation and kate spade new york, aimed at destigmatizing mental health care and empowering women and girls through joy and access to culturally specific resources. In an industry where mental health often takes a backseat, actress Taraji P. Henson, founder of the Boris - [KATE SPADE NEW YORK EXPANDS MENTAL HEALTH PARTNERSHIP WITH TARAJI P. HENSON](https://borislhensonfoundation.org/news/katespade-blhf-bennett-wellnesspod/) - Kate Spade New York is embarking on a multifaceted initiative as the brand deepens its partnership with award-winning actress Taraji P. Henson and her Boris Lawrence Henson Foundation (BLHF). In 2024, the partners will launch a third Wellness Pod at North Carolina’s Bennett College, an all-women’s HBCU, advancing its goal of reaching 25,000 young women. - [Taraji P. Henson And Kate Spade New York's Capsule Collection Is Destigmatizing Mental Health Care](https://borislhensonfoundation.org/news/tph-katespade-mental-health-care/) - "Actress Taraji P. Henson is no stranger to prioritizing mental health, especially in an industry that doesn’t. For her latest endeavor, she’s centering around joy alongside kate spade new york. Both Henson and the brand believe in destigmatizing the mental health conversation and providing access to culturally specific mental health care." Read More at Essence.com - [The Boris Lawrence Henson Foundation and Founder Taraji P. Henson Expand Partnership With Kate Spade New York to Bring Culturally Competent Mental Health Services to Women at Hampton University](https://borislhensonfoundation.org/news/bljf_katespade_wellness_pod/) - "To continue their shared goal of destigmatizing the mental health conversation in the Black community, The Boris Lawrence Henson Foundation and Kate Spade New York bring the first-of-its-kind “She Care Wellness Pods” to a second HBCU campus this Fall." Read More at Business Wire - [The Boris Lawrence Henson Foundation and Founder, Taraji P. Henson Announce "Joy Joints!" A National Campaign to Reignite Community, Connection, Joy and Mental Wellness](https://borislhensonfoundation.org/news/tph_announce_joyjoints/) - In recognition of World Mental Health Day (Oct. 10), and to address the Surgeon General's "epidemic of loneliness and isolation" warning, The Boris Lawrence Henson Foundation launches a month-long celebration of joy and unity, aiming to achieve a collective 100,000 hours of joy while raising funds for free mental health services. Read More at PR Newswire - [Mental Health Support in Urban Schools](https://borislhensonfoundation.org/news/mental_health_urban_schools/) - African American youth in this country are exposed to trauma daily. Issues like poverty, mass incarceration and violence plague the lives of many of our children, leaving them scarred and anxious. Yet many of the children facing these problems rarely get the therapeutic help they need, carrying the effects of these issues into adulthood. As ## Categories - [Uncategorized](https://borislhensonfoundation.org/category/uncategorized/) ## Tags - [mental heath stigma](https://borislhensonfoundation.org/tag/mental-heath-stigma/) - [historical stigmas](https://borislhensonfoundation.org/tag/historical-stigmas/) - [cultural competence](https://borislhensonfoundation.org/tag/cultural-competence/) - [community support](https://borislhensonfoundation.org/tag/community-support/) - [mental wellness](https://borislhensonfoundation.org/tag/mental-wellness/) - [mental health history](https://borislhensonfoundation.org/tag/mental-health-history/) - [stigma reduction](https://borislhensonfoundation.org/tag/stigma-reduction/) - [Black community](https://borislhensonfoundation.org/tag/black-community/) - [Boris Lawrence Henson Foundation](https://borislhensonfoundation.org/tag/boris-lawrence-henson-foundation/) - [resilience](https://borislhensonfoundation.org/tag/resilience/) - [destigmatization](https://borislhensonfoundation.org/tag/destigmatization/) - [CWT](https://borislhensonfoundation.org/tag/cwt/) - [CAn We Talk Symposium](https://borislhensonfoundation.org/tag/can-we-talk-symposium/) - [BLHF](https://borislhensonfoundation.org/tag/blhf/) - [Taraji P. Henson](https://borislhensonfoundation.org/tag/taraji-p-henson/) - [Reiki](https://borislhensonfoundation.org/tag/reiki/) - [Renewal](https://borislhensonfoundation.org/tag/renewal/)