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# Healthful Pursuit

The Delicious Pursuit of Keto Living

## Sitemaps

- [XML Sitemap](https://www.healthfulpursuit.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Precision Bioactive Support: Molecular Messengers Changing Women’s Health](https://www.healthfulpursuit.com/2025/10/bioactive-peptides-womens-health/) - Discover how bioactive peptides help women over 35 rebuild muscle, reduce inflammation, balance hormones, and restore energy. Learn how Make Wellness uses plant-based peptide technology to deliver results you can feel.
- [Tired of a Supplement Shelf That Looks Like a Pharmacy?](https://www.healthfulpursuit.com/2025/10/smarter-signals-peptides-for-women/) - Swap crowded supplement stacks for precision plant peptides that support energy, mood, metabolism, and muscle in one clean routine. Discover the MAKE method.
- [Perimenopause, Why Your Old Plan Stopped Working And What To Do Now](https://www.healthfulpursuit.com/2025/11/perimenopause-peptides-reset-your-biology/) - Hey friend, I am glad you are here. If your sleep is off, your mood feels unpredictable, and your metabolism is not playing fair, you are not alone. You might be eating like you always have and even pushing harder at the gym, yet the scale creeps up. Energy is great one day and gone
- [Six Months On Cell Signaling Molecules, What Really Changed For Me](https://www.healthfulpursuit.com/2025/12/my-6-month-peptide-results-fit-lean-calm-hydrated/) - I started cell signaling supplements because my body felt out of sync. Workouts were not translating to visible change. Cravings were louder. Sleep was choppy. I wanted fewer bottles and better direction for my biology. I chose a simple stack. FIT for muscle and recovery. LEAN for cravings and midsection stubbornness. CALM for stress and
- [Are Peptides Really Worth the Hype](https://www.healthfulpursuit.com/2025/10/peptides-real-results-for-women/) - Go beyond the buzz and see the data. Discover how plant-based, bioactive peptides support muscle recovery, metabolism reset, inflammation reduction, and hormonal balance for women 35+.
- [Carbs, Anxiety, and Your Brain with Priscilla Swahn](https://www.healthfulpursuit.com/2024/11/carbs-anxiety-and-your-brain-with-priscilla-swahn/)
- [Migraine Relief with Diane Ducarme](https://www.healthfulpursuit.com/2024/11/migraine-relief-with-diane-ducarme/)
- [Acute Mold Exposure Protocols & Steps](https://www.healthfulpursuit.com/2024/11/acute-mold-exposure-protocols-steps/)
- [Solo Travel as a Woman - Lessons from Azores & Spain](https://www.healthfulpursuit.com/2024/11/solo-travel-as-a-woman-lessons-from-azores-spain/)
- [Breaking Alcohol's Willpower Trap with Christy Osborne](https://www.healthfulpursuit.com/2024/10/breaking-alcohols-willpower-trap-with-christy-osborne/)
- [Exploring Peptides with Jim LaValle](https://www.healthfulpursuit.com/2024/10/exploring-peptides-with-jim-lavalle/)
- [At-Home Blood Testing with Michael Dubrovsky {SiPhox Health}](https://www.healthfulpursuit.com/2024/10/at-home-blood-testing-with-michael-dubrovsky-siphox-health/)
- [Struggling to Prioritize Health with Marisa Moon](https://www.healthfulpursuit.com/2024/10/struggling-to-prioritize-health-with-marisa-moon/)
- [The Real Story Behind Meat & Your Diet with Autumn Smith](https://www.healthfulpursuit.com/2024/10/the-real-story-behind-meat-your-diet-with-autumn-smith/)
- [Protein Intake to Enhance Body Composition with Vanessa Spina](https://www.healthfulpursuit.com/2024/09/protein-intake-to-enhance-body-composition-with-vanessa-spina/)
- [Change Your Body - Protein and Reverse Dieting with Sarah Granetz](https://www.healthfulpursuit.com/2024/08/change-your-body-protein-and-reverse-dieting-with-sarah-granetz/)
- [How I Went from ZERO Workouts to 6-days per week](https://www.healthfulpursuit.com/2024/07/how-i-went-from-zero-workouts-to-6-days-per-week/)
- [Purpose-Driven Health - Achieving Body Confidence with Coach Bronson](https://www.healthfulpursuit.com/2024/07/purpose-driven-health-achieving-body-confidence-with-coach-bronson/)
- [Metabolic Dysfunction - The Crisis You Can’t Ignore with Dr. Robert Lufkin](https://www.healthfulpursuit.com/2024/07/metabolic-dysfunction-the-crisis-you-cant-ignore-with-dr-robert-lufkin/)
- [Cycling Your Diet with Chalene Johnson](https://www.healthfulpursuit.com/2024/07/cycling-your-diet-with-chalene-johnson/)
- [Iron and Hormones - The Deficiency Link with Michael Rutherford](https://www.healthfulpursuit.com/2024/07/iron-and-hormones-the-deficiency-link-with-michael-rutherford/)
- [Stool Testing - Diagnostic Solutions GI Map](https://www.healthfulpursuit.com/2024/06/stool-testing-diagnostic-solutions-gi-map/)
- [Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders](https://www.healthfulpursuit.com/2024/09/advanced-therapies-for-brain-fog-fatigue-digestive-disorders/)
- [Conquering Self-Sabotage & Overcommitment with Dr. Morgan](https://www.healthfulpursuit.com/2024/09/conquering-self-sabotage-overcommitment-with-dr-morgan/)
- [HRV and Vagus Nerve {Pulsetto CEO}](https://www.healthfulpursuit.com/2024/09/hrv-and-vagus-nerve-pulsetto-ceo/)
- [Cancer Prevention & Understanding {Preneuvo CEO}](https://www.healthfulpursuit.com/2024/08/cancer-prevention-understanding-preneuvo-ceo/)
- [Do You Have Cortisol Belly? with Lacey Dunn](https://www.healthfulpursuit.com/2024/08/do-you-have-cortisol-belly-with-lacey-dunn/)
- [Understanding CGM Data with Paul Kolodzik MD](https://www.healthfulpursuit.com/2024/08/understanding-cgm-data-with-paul-kolodzik-md/)
- [Understanding CGM Data with Paul Kolodzik MD](https://www.healthfulpursuit.com/2024/08/486-understanding_cgm_data_with_paul_kolodzik_md/)
- [Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan](https://www.healthfulpursuit.com/2024/06/seed-oils-and-your-sugar-cravings-with-dr-cate-shanahan/) - In today's episode of the Healthful Pursuit Podcast, we have an absolutely eye-opening episode for you. We're joined by Dr. Cate Shanahan, a renowned MD and nutrition expert, to dive deep into the often-overlooked world of seed oils and their massive impact on our health. Dr. Cate is here to blow our minds with her
- [Protein Myths Exposed with Angelo Keely](https://www.healthfulpursuit.com/2024/06/477-protein-myths-exposed-with-angelo-keely/) - In today's episode of the Healthful Pursuit Podcast, we're diving into the incredible world of protein myths with our returning guest, the ever-knowledgeable Angelo Keely. In this episode, we'll uncover the latest advancements in essential amino acids (EAAs), shedding light on how they stack up against traditional protein powders and whole food proteins like lean
- [Understanding Perimenopause & Menopause with The Period Whisperer](https://www.healthfulpursuit.com/2024/06/understanding-perimenopause-menopause-with-the-period-whisperer/) - In today's episode of the Healthful Pursuit Podcast, we have an enlightening conversation with Bria Gadd, also known as The Period Whisperer. Bria is a functional diagnostic practitioner and holistic health coach specializing in female hormones. Together, we dive deep into the intricacies of perimenopause and menopause, uncovering how these transitional periods impact women's health.
- [Blood Work Patterns: Mycotoxins](https://www.healthfulpursuit.com/2024/05/blood-work-patterns-mycotoxins/) - In today's episode of the Healthful Pursuit Podcast, we're diving into a topic that affects many but is often overlooked—mycotoxins and mold exposure. In this episode, titled “Blood Work Patterns: Mycotoxins,” we'll uncover the hidden signs of mold exposure, from water-damaged buildings to symptoms like brain fog and sinus infections. We'll discuss how blood work,
- [Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede](https://www.healthfulpursuit.com/2024/05/fatigue-brain-fog-depression-anxiety-with-dr-georgia-ede/) - In today's episode of the Healthful Pursuit Podcast, we're diving deep into the intriguing intersection of diet and mental health with the brilliant Dr. Georgia Ede. Dr. Ede, a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism, joins us to share her personal journey through various diets, her challenges with weight and health, and
- [It's Time for a (Slight) Change](https://www.healthfulpursuit.com/2024/05/its-time-for-a-slight-change/) - In today's episode of the Healthful Pursuit Podcast, you'll also hear about my approach to macronutrient intake, my distinct phases of mini bulking and cutting, and my current goal of a lean bulk to build more muscle. We’ll cover the ins and outs of her current 2500-calorie diet, rich in carbs and protein, as well
- [You May be Taking the Wrong Magnesium with Dr. Carolyn Dean](https://www.healthfulpursuit.com/2024/05/you-may-be-taking-the-wrong-magnesium-with-dr-carolyn-dean/) - In today's episode of the Healthful Pursuit Podcast, I am thrilled to be joined by Dr. Carolyn Dean, an expert in medical science and naturopathy, and an acclaimed author on all things magnesium. We dive deep into the critical importance of magnesium and other essential minerals for maintaining optimal health, especially for those following a
- [Your Thoughts Dictate Your Outcome with Sandra Scheinbaum](https://www.healthfulpursuit.com/2024/05/your-thoughts-dictate-your-outcome-with-sandra-scheinbaum/) - In today's episode of the Healthful Pursuit Podcast, we have an incredibly inspiring guest, Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy. Sandra will be sharing her personal journey from battling anxiety and panic attacks to empowering others through health coaching. She'll unveil the critical role mindset plays in achieving health goals and the
- [Celebrate The Little Wins with Kiley Woodland](https://www.healthfulpursuit.com/2024/04/celebrate-the-little-wins-with-kiley-woodland/) - In today's episode of the Keto Diet Podcast, we delve into a riveting and deeply personal journey with our guest, Kiley Woodland, a singer-songwriter who has turned her significant health challenges into a source of inspiration and advocacy. Kiley opens up about her struggles with PTSD, the physical and emotional toll of fluoroquinolone toxicity, and
- [Changing Your Metabolism with Louise Digby](https://www.healthfulpursuit.com/2024/04/changing-your-metabolism-with-louise-digby/) - In today's episode of the Keto Diet Podcast, we dive deep into how your metabolism, weight loss efforts, and overall health are significantly influenced by factors often overlooked: toxins, gut health, and the critical balance of hormones. Louise Digby is a seasoned nutritional therapist based in the UK, specializing in helping women tackle challenges with
- [Thyroid Transformation Blueprint with Dr. Heather Stone](https://www.healthfulpursuit.com/2024/02/thyroid-transformation-blueprint-with-dr-heather-stone/) - In today's episode of the Keto Diet Podcast, we're going to be chatting about the thyroid. We're talking about common thyroid symptoms, the difference between hypothyroid and hashimoto's and how to treat these holistically, what to look at as the root causes underneath your thyroid dysregulation. Dr. Heather Stone's medical journey began long before she
- [Hormone Intelligence with Aviva Romm](https://www.healthfulpursuit.com/2024/03/hormone-intelligence-with-aviva-romm/) - In today's episode of the Keto Diet Podcast, we're chatting about hormones and how to understand them better. We're talking about the hormone landscape and your cycle and pms and the foods that can support us and the movements that can support us and sleep and circadian rhythm and everything in between. Aviva Ram, MD.
- [Air Quality Equal to Food and Water Quality with Mike Feldstein](https://www.healthfulpursuit.com/2024/02/air-quality-equal-to-food-and-water-quality-with-mike-feldstein/) - In today's episode of the Keto Diet Podcast, we're bringing to light a topic as crucial as the food we eat and the water we drink - the air we breathe. Mike Feldstein is an individual whose life journey has been profoundly shaped by his acute sense of environmental consciousness. From a young age, Mike
- [Health on $0 Budget. Like, Actually $0](https://www.healthfulpursuit.com/2023/10/health-on-0-budget-like-actually-0/) - Today's episode is a real heart-to-heart, inspired by our dear listener, Amber, who's navigating her health journey on a budget. We're diving into savvy ways to pursue a wholesome lifestyle without emptying your wallet. Grab a comfy seat and let's chat about making health both affordable and achievable. Listen Online You can also find the
- [Consistency with Small Changes with Thomas Hemingway, M.D.](https://www.healthfulpursuit.com/2024/03/consistency-with-small-changes-with-thomas-hemingway-m-d/) - In today's episode of the Keto Diet Podcast, we're diving deep into parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains... change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick
- [Merging functional medicine with your ketogenic diet](https://www.healthfulpursuit.com/2023/10/episode-437-merging-functional-medicine-with-your-ketogenic-diet/) - In today's episode of the Keto Diet Podcast, we're diving deep into how to merge functional medicine with your ketogenic diet with my friend and special guest, Allie Miller. Allie is not just any registered dietitian; she's also a certified diabetes educator, weight management specialist, and a therapeutic lifestyle healthcare practitioner. Through her food-as-medicine approach,
- [Natural Wine and Gut Health: Ultimate Guide](https://www.healthfulpursuit.com/2023/07/natural-wine-and-gut-health-ultimate-guide/) - “Looking at it under a microscope, natural wine looks like a small universe.” - Gilles Verge, natural wine grower in Burgundy. One of the beautiful things about natural wine is that it’s alive. It’s full of native yeasts and beneficial bacteria. From a taste perspective, that means each bottle of natural wine is a unique
- [Understanding Heavy Metal Toxicity](https://www.healthfulpursuit.com/2023/03/understanding-heavy-metal-toxicity/) - Heavy metal toxicity is a condition caused by the accumulation of heavy metals in the human body. It can cause serious health problems if left untreated. Let's take a closer look at some of the common symptoms associated with heavy metal toxicity. Physical Symptoms The physical symptoms of heavy metal toxicity vary widely depending on
- [Recap of Keto in 2022](https://www.healthfulpursuit.com/2023/02/recap-of-keto-in-2022/) - It's 2022 and the ketogenic diet is still going strong! But what does the science say about this high-fat, low-carb way of eating? Well, buckle up folks, because we've got some new studies to dive into. First up, let's talk about weight loss. We all know that the keto diet can be a great tool
- [Savory “Corn”bread Waffles (corn-free, paleo, dairy-free, low-carb + keto)](https://www.healthfulpursuit.com/2014/11/savory-cornbread-waffles-corn-free-paleo-dairy-free-low-carb-keto/) - Savory, dense and filling “corn”bread waffles without the corn! Paleo, low-carb, keto, dairy-free and corn-free. Perfect for breakfast, lunch or dinner.
- [Discover the Power of Electrolytes: Unlocking Optimal Health for Women and Wellness Enthusiasts](https://www.healthfulpursuit.com/2023/01/discover-the-power-of-electrolytes/) - Do you ever feel drained after a workout? Weak and lethargic? Or perhaps you suffer from headaches, muscle cramps and other aches and pains even after a few hours of rest? If that's the case, then there might be something missing in your nutrition – electrolytes! Yes, if you've been looking for ways to optimize
- [How To Adapt To Ketosis Without The Keto Flu And Digestive Problems](https://www.healthfulpursuit.com/2022/11/how-to-adapt-to-ketosis-without-the-keto-flu-and-digestive-problems/) - Digestive issues and keto flu are common while on a ketogenic diet. This article helps you address the root causes of these issues so you can enter keto smoothly.
- [Electrolytes and Your Adrenals](https://www.healthfulpursuit.com/2022/07/electrolytes-and-your-adrenals/) - How imbalanced electrolytes can throw off everything in your body. I had a client come to me recently with fainting spells coupled with high blood pressure.
- [Video: Time to Carb-Up? Signs To Watch For + Why I Do It.](https://www.healthfulpursuit.com/2015/06/video-time-to-carb-up-signs-to-watch-for/) - Boosting your carb intake on a high-fat, low-carb, keto eating style with carb cycling.
- [Which CGM Is Best For You? My Experience](https://www.healthfulpursuit.com/2022/05/which-cgm-is-best-for-you-my-experience/) - I've worn my fair share of continuous glucose monitors (CGM) over the years. I've seen apps come and go, and others completely rise to the occasion. Are you looking to use a CGM for your personal health goals and you're not sure which to choose? I'm hoping these details can help! I've just finished up
- [Understanding Blood Work: Insulin, Glucose & HbA1c](https://www.healthfulpursuit.com/2022/05/understanding-blood-work-insulin-glucose-hba1c/) - There’s a lot of misconception around insulin, glucose, HbA1c, and what these markers tell you about your metabolic, and overall health. The goal isn’t always, “the lower the better”. Grab your most-recent panel, and I’ll show you how to make sense of your blood work! We’ve talk about a lot of awesome things in this
- [The Worst Fats to Eat When You're Keto (or any time)](https://www.healthfulpursuit.com/2017/03/keto-worst-fats/) - Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads. Ever.
- [Understanding Blood Work: Parasites and More!](https://www.healthfulpursuit.com/2022/03/understanding-blood-work-parasites-and-more/) - Did you know, you can look at your regular ‘ol blood work panel (the one your doctor has ran for you) and pinpoint functional issues you may be having? Yup! Why doesn’t the doctor see them? Because they’re looking at your blood work diagnostically, not functionally. But if you follow these simple steps, you’ll be
- [Chronic Parasite Infection](https://www.healthfulpursuit.com/2022/03/chronic-parasite-infection/) - My experience with parasites, mold & metals – a HUGE issue in my health journey.
- [Dehydration Markers in Standard Blood Work](https://www.healthfulpursuit.com/2022/03/dehydration-markers-in-standard-blood-work/) - Free sample pack - just cover the cost of shipping ($5 in the US) Happy hydrating!
- [Understanding Your Blood Work](https://www.healthfulpursuit.com/2022/03/understanding-your-blood-work/) - We're having a blast talking about blood work. We’ve covered: an introduction to blood chemistry (why it’s important and what we’re looking at), and the answers we can glean from a basic blood panel (especially if that panel has a CBC w/ differential and a CMP-14) I hope you're beginning to see just how integral
- [Answers in Blood Chemistry](https://www.healthfulpursuit.com/2022/02/answers-in-blood-chemistry/) - We're all seeking answers about our health, it seems. Whether we should be eating more carbs, or more protein, less fat, more fat… whether we should do aerobic or anaerobic activity, what nutrients we actually need, what probiotics we would benefit from... I believe you have specific questions you want answers to... And today, I
- [Introduction to Blood Chemistry](https://www.healthfulpursuit.com/2022/02/introduction-to-blood-chemistry/) - Standard blood work has A LOT of answers in it. Unfortunately, most people see it as a diagnostic tool. But it is far more than this! Using functional ranges, we can glean various answers from a standard panel that can help us understand our health and overall needs, cellularly. Let's paint the picture we're all
- [Quinoa Carrot Cake Breakfast Cookies](https://www.healthfulpursuit.com/2013/08/quinoa-carrot-cake-breakfast-cookies/) - Vegan, gluten-free carrot cake cookies made with cooked quinoa, maple syrup and raisins. All the goodness of carrot cake, with a breakfast feel.
- [Keto Weight Loss for Women - Sample Chapter from my new book!](https://www.healthfulpursuit.com/2019/05/plateau-not-caused-by-calories/) - A 17-page guide on how to adjust your ketogenic diet for targeted weight loss, all focused on actions women can do that make a difference.
- [The Ultimate Guide to Understanding Animal Protein](https://www.healthfulpursuit.com/2020/12/understanding-animal-protein/) - Confused about grass-fed, finished, pasture-raised, air-chilled, and all the other buzz words?
- [Everything I've learned about carnivore](https://www.healthfulpursuit.com/2021/09/everything-ive-learned-about-carnivore/) - There, that's out on the table. And so now, I want to introduce you to today's topic: CARNIVORE! Well, that's awkward... isn't it. Not really. As a Holistic Nutritionist, it's my job to know a little bit about a lot of things. And, this includes all the different eating styles, their benefits, and side effects...
- [How to fast as a woman (what NOT to do!)](https://www.healthfulpursuit.com/2021/09/how-to-fast-as-a-woman-what-not-to-do/) - Understanding how and when to fast when you’re a woman and still have a menstrual cycle, is key to breaking the fasting code. Feel great whether you do intermittent fasting, or 24+ hours of longer-term fasting with these strategies. There was a time where I just could not fast. It just... caused more and more
- [Resources for Your Carb Up](https://www.healthfulpursuit.com/2021/08/resources-for-your-carb-up/) - Perhaps adding carbs to your keto diet could be the missing ticket in your low-carb diet. I know, it sounds crazy… but let’s discover these truths together! Let's fast forward to the year 2015. I've been eating keto for 11 months (not loving every moment of it). I was bingeing and purging multiple times a
- [Continuous Glucose Monitoring](https://www.healthfulpursuit.com/2020/11/res-continuous-glucose-monitoring/) - Continuous glucose monitoring might be a new concept for a lot of us because as keto folk, we are geared toward ketone monitoring as opposed to...
- [Synching your Hormone Cycle with Fasting](https://www.healthfulpursuit.com/2020/12/synching-your-hormone-cycle-with-fasting/) - How to adjust your fasting protocol for your hormones. Including, best time to fast, affects that fasting at the WRONG time does to your hormone balance.
- [Can Fasting Work for Women?](https://www.healthfulpursuit.com/2020/12/can-fasting-work-for-women/) - How to make fasting work for your body, long-term. Ditch the symptoms of fasting at the WRONG time and embrace your cycle for maximum success on your keto diet.
- [Should You Start Fasting? Here’s How (as a Woman)](https://www.healthfulpursuit.com/2020/12/fasting-as-a-woman/) - Bio-individuality is a beautiful thing! Teaching you how to setup your fasting protocol to work for your body.
- [Fish on a Ketogenic Diet: What to Watch Out For](https://www.healthfulpursuit.com/2021/01/res-fish-on-a-ketogenic-diet-what-to-watch-out-for/) - Rapidly increasing levels of toxicity in our oceans have made safe fish harder to find. Fish is rich in micronutrients making it a great option… so, what’s the answer?
- [The role of electrolytes on keto](https://www.healthfulpursuit.com/2021/03/res-the-role-of-electrolytes-on-keto/) - I was meeting with a client the other day; let's call her Susie, and I asked, "How many electrolytes are you taking per day?" Her response was, "Nah I don't bother with them." Susie went on to tell me how lousy she's felt since starting keto. "Something's wrong." She describes to me during our first
- [Connecting Keto Goals with Actions](https://www.healthfulpursuit.com/2021/05/connecting-keto-goals-with-actions/) - It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick.
- [Toxins & Heavy Metals – Do You Need to Worry?](https://www.healthfulpursuit.com/2021/06/toxins-heavy-metals-do-you-need-to-worry/) - Can't get better no matter how hard you try? It could be mold, parasites, heavy metals, or a virus.
- [Understanding Carb Intolerance and Metabolic Health](https://www.healthfulpursuit.com/2021/06/understanding-carb-intolerance-and-metabolic-health/) - Let’s review the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective.
- [Low-Carb Zucchini Nachos (keto, dairy-free + paleo)](https://www.healthfulpursuit.com/2017/03/low-carb-zucchini-nachos/) - Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese.
- [Grass-Fed Meats, To Your Door](https://www.healthfulpursuit.com/2016/12/grass-fed-meats-to-your-door/) - For my US friends, $10 off plus 2 free Tri-Tip steaks (2 x 12oz.) when you subscribe to receive grass-fed meat to your door every month.
- [MEGA Keto Diet Book Giveaway](https://www.healthfulpursuit.com/2017/03/keto-diet-mega-giveaway/) - Win keto ingredients in celebration of the April 11, 2017 launch of my new paperback book, The Keto Diet.
- [Grass-Fed, Grain-fed vs. Organic Meat. What's Best?](https://www.healthfulpursuit.com/2017/08/grass-fed-grain-fed-meat/) - Answers to common questions about where to get affordable grass-fed animal proteins, the benefit of consuming grass-fed meat, and more.
- [The Keto Diet Cookbook: $500 Keto Pantry Bundle](https://www.healthfulpursuit.com/2019/02/keto-pantry-bundle/) - Enter to win $500 worth of keto pantry staples, filled with everything you need to make fat burning your #1 priority.
- [What's in my $174 ButcherBox Order: Unboxing](https://www.healthfulpursuit.com/2017/11/butcherbox-order-unboxing/) - An unboxing video of my first ButcherBox order. What's inside, how much I paid, if I'll do it again.
- [Keto Q&A: Energy on Keto, Exercise, and High-Protein Diets](https://www.healthfulpursuit.com/2016/07/keto-questions-15/) - Answers to your keto questions - energy on keto, keto and exercise, high-protein diets, ketone measuring, how to know you’re fat adapted, Steph Keto Person...
- [30 Keto & Paleo Christmas Recipes with Collagen and Gelatin](https://www.healthfulpursuit.com/2015/12/30-paleo-christmas-recipes-with-collagen-and-gelatin/) - Celebrate a healing holiday season by adding Vital Proteins collagen or gelatin to these paleo-friendly, low-carb, ketogenic Christmas recipes.
- [Low-Carb Burger Bites](https://www.healthfulpursuit.com/2019/08/low-carb-burger-bites/) - Bite-sized burger pieces without the bun! Sandwiched between slices of pickles and served with a healthy dose of dipping sauce.
- [7 Dairy-free Milk Recipes: Nut Milk, Seed Milk, Coconut Milk, and Sweet Potato Milk](https://www.healthfulpursuit.com/2015/11/7-dairy-free-milk-recipes/) - How to make dairy-free milk. Recipes for coconut milk, nut milk, seed milk, sweet potato milk and beyond.
- [Dairy-free White Chocolate Lemon Detox Drops (vegan, paleo, low carb + keto)](https://www.healthfulpursuit.com/2015/02/dairy-free-white-chocolate-lemon-detox-drops/) - Keto white chocolate drops for natural detoxification. Sugar-free, dairy-free, keto, and made with only 5 ingredients.
- [Keto Pregnancy, Breastfeeding, and More](https://www.healthfulpursuit.com/2018/11/res-keto-pregnancy-breastfeeding/) - Keep your energy levels and healthy eating habits through your pregnancy with a ketogenic diet. And, how to be a keto breastfeeding mom.
- [N’Oatmeal Chocolate Bacon Bars (keto, low-carb + paleo)](https://www.healthfulpursuit.com/2017/04/noatmeal-chocolate-bacon-bars/) - Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt.
- [4-Ingredient Keto Cookie Bars (Low-Carb, Vegan, Paleo + Sugar-free)](https://www.healthfulpursuit.com/2015/11/4-ingredient-keto-cookie-bars/) - An easily portable, nutrient-dense, paleo keto fat bomb that doesn't require refrigeration!
- [Keto Lemon Cake (low-carb, egg-free, nut-free, grain-free, paleo, dairy-free and sugar-free)](https://www.healthfulpursuit.com/2016/03/keto-lemon-cake/) - A dairy-free, egg-free, deliciously lemon keto cake with just 5 grams of carbs per serving. Perfectly keto, wonderfully refreshing and refined sugar-free!
- [The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)](https://www.healthfulpursuit.com/2015/09/the-best-kale-pate-spread/) - Make eating raw vegetables fun with this flavorful 6-ingredient keto kale pate and spread that’s low-FODMAP. No garlic or nuts!
- [Keto Chocolate Soft Serve Ice Cream](https://www.healthfulpursuit.com/2019/07/keto-soft-serve-ice-cream/) - You don’t need an ice cream maker to make this soft serve ice cream! Sweetened with erythritol and made with full-fat coconut milk it’s a dairy-free delight.
- [Fruit-free Keto Green Smoothie with Smooth Hemp Protein](https://www.healthfulpursuit.com/2014/08/fruit-free-green-smoothie-with-smooth-hemp-protein/) - A low-carbohydrate, keto fruit-reduced green smoothie with the smoothest of hemp proteins – Manitoba Harvest’s new Vanilla Pro 70 hemp protein powder.
- [Dairy-free Cinnamon Roll Cheesecake Fat Bombs (keto, low-carb + vegan)](https://www.healthfulpursuit.com/2018/02/dairy-free-cinnamon-roll-cheesecake-fat-bombs/) - Keto cheesecake fat bomb balls made without dairy! A perfect keto dessert or keto snack to keep you satiated.
- [Keto Snickerdoodle Muffins (low-carb, dairy-free + paleo)](https://www.healthfulpursuit.com/2017/12/keto-snickerdoodle-muffins/) - The perfect keto treat! Low-carb ketogenic snickerdoodle muffins with crackled tops sprinkled with cinnamon “sugar”.
- [Imbalances That Cause Cravings on Keto](https://www.healthfulpursuit.com/2019/09/imbalances-keto-cravings/) - Your cravings could be a sign that you are denying yourself specific nutrients, have a lack of balance in the body, or a sign of under eating.
- [My Secret to Bright, Smooth & Clear Skin (saying goodbye to imperfections)](https://www.healthfulpursuit.com/2019/08/bright-smooth-skin/) - Saying goodbye to imperfections! Many of you have been noticing just how clear my skin has been these last couple of weeks.
- [The Truth Behind Exogenous Ketones](https://www.healthfulpursuit.com/2019/07/the-truth-behind-exogenous-ketones/) - What I think about exogenous ketones, how I use them, whether you should or shouldn't, the best time to take them, and more.
- [My thoughts on Exogenous Ketones](https://www.healthfulpursuit.com/2017/07/my-thoughts-on-exogenous-ketones/) - Should you supplement with exogenous ketones? What are the benefits? Which product is best? Are there people that shouldn’t use exogenous ketones?
- [Oil-free Blueberry Streusel Scones](https://www.healthfulpursuit.com/2011/03/oil-free-blueberry-streusel-scones/) - These scones are topped with crunchy cinnamon almonds and overloaded with natural blueberry flavor. They make for a perfect sized treat with a warm cup of tea.
- [3 Forgotten Reasons for Keto Weight Plateaus](https://www.healthfulpursuit.com/2019/08/weight-plateau-reasons/) - Why you can "diet" all day and still not lose a pound on keto. And, what to do about it!
- [Quick Dinner! Fried Egg & Bacon Bowls](https://www.healthfulpursuit.com/2019/06/quick-dinner-fried-egg-bacon-bowls/) - Quick keto meals are the best dinner options. Add this fried eggs and bacon keto bowl recipe to your dinner menu this week.
- [Keto for (all) Women - Enter to Win Lifetime Coaching](https://www.healthfulpursuit.com/2019/03/keto-for-all-women/) - Gain access to the only doctor-approved keto nutrition program for women that helps women lose weight and start seeing actual results on keto.
- [Keto for Women Virtual Tour + $1,000 Giveaway](https://www.healthfulpursuit.com/2019/06/keto-for-women-virtual-tour/) - How to win $1,000 USD for sharing Keto for Women and helping out women in need in the process, plus recordings from my virtual book tour events!
- [Fast Keto Lunch! Meat and Olive Plate](https://www.healthfulpursuit.com/2019/09/fast-keto-lunch-meat-olive/) - Drizzle your favorite meats and little bites with olive oil, and this quick lunch is perfectly keto.
- [Fat Burning Golden Milkshake](https://www.healthfulpursuit.com/2019/09/fat-burning-golden-milkshake/) - A creamy, wonderful ketone-boosting milkshake filled with healthful fats and perfect for increasing your fat burning abilities.
- [Why I Threw Out My Mattress + Replaced With intelliBED](https://www.healthfulpursuit.com/2015/07/non-toxic-sleep-with-intellibed/) - How our mattress was silently affecting our health. The many reasons why I ended up throwing out our 6 year old mattress and replacing it with an intelliBED.
- [The Keto Diet Cookbook Virtual Tour](https://www.healthfulpursuit.com/2019/05/cookbook-virtual-tour/) - My 11 virtual book readings giving you the tools and inspiration you need to prepare delicious keto meals for yourself, understand your body, and do keto right.
- [The Signs of Hormone Imbalance: Irritability, PMS, and Fatigue on Keto](https://www.healthfulpursuit.com/2019/05/hormone-imbalance/) - Hormone imbalance. The two words no woman wants to hear or deal with personally. From thyroid imbalance, adrenal issues, to the worst periods.
- [Ketone Gummies](https://www.healthfulpursuit.com/2019/08/ketone-gummies/) - These gummies deliver ketone-boosting power into your day.
- [Vegan Keto Hummus Celery Boats](https://www.healthfulpursuit.com/2019/07/vegan-keto-hummus-celery/) - A nut-based hummus recipe that makes keeping to a ketotarian lifestyle that much easier.
- [Coconut Cardamom Keto Porridge](https://www.healthfulpursuit.com/2019/04/coconut-cardamom-keto-porridge/) - A simple keto porridge recipe, made without the oats to cut down on overall carb count. Sprinkled with ground cardamom with a hint of white chocolate.
- [Keto Chocolate Chip Muffins](https://www.healthfulpursuit.com/2019/05/keto-chocolate-chip-muffins/) - Don’t feel guilty about enjoying bakery items throughout the day with this keto chocolate chip muffin recipe. Delicious and nutritious for any time of the day.
- [Bacon-Wrapped Turkey Mini Meatloaves](https://www.healthfulpursuit.com/2019/05/bacon-mini-meatloaves/) - Whether you have ground turkey, pork, or beef in your freezer, this satisfying keto meal will keep your belly full and your ketones soaring.
- [Must-Have Keto Sauces & Dressings To Boost The Fat!](https://www.healthfulpursuit.com/2019/06/keto-sauces-dressings-recipes/) - These 3 dressings and sauce recipes increase your fat intake and lower your carb intake for a perfect macro balance.
- [Keto Breakfast Dairy-free Smoothie Bowl](https://www.healthfulpursuit.com/2019/06/keto-smoothie-bowl/) - Pour your favorite keto smoothie in a bowl, top with low-carb treats, and lets get to enjoying some breakfast!
- [Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)](https://www.healthfulpursuit.com/2015/10/chai-infused-pumpkin-keto-smoothie/) - A deliciously fall, Chai-Infused Pumpkin Keto Smoothie, perfect for toasting Non-GMO month!
- [Pumpkin Spice Sunflower Butter (sugar-free, low-carb, paleo + keto)](https://www.healthfulpursuit.com/2015/10/pumpkin-spice-sunflower-butter/) - Keto sunflower butter made festive with pumpkin puree & warming pumpkin spices. Slather on a fresh-cut apple, make into keto fat bombs... or enjoy from a spoon.
- [Video: 12 Bad Fats and What They Do To Your Body](https://www.healthfulpursuit.com/2016/02/video-12-bad-fats-and-what-they-do-to-your-body/) - 12 fats that you shouldn’t eat. Some will surprise you.
- [Video: Is Dieting Ruining Your Life? 9 Signs To Watch For](https://www.healthfulpursuit.com/2016/01/video-is-dieting-ruining-your-life-9-signs-to-watch-for/) - If you say yes to one of the nine, it could be a sign that food obsession and dieting is affecting your life. How eating more FAT can finally set you free.
- [Rosemary Balsamic Chicken Liver Pate (dairy-free, paleo, low-carb + keto)](https://www.healthfulpursuit.com/2016/01/rosemary-balsamic-chicken-liver-pate-dairy-free-paleo-low-carb-keto/) - Smooth and light chicken liver pate, made dairy-free and keto.
- [Video: 6 Keto Things For Awesome Health (What Leanne Loves Episode #2)](https://www.healthfulpursuit.com/2015/08/video-what-leanne-loves-2/) - 6 keto products that make living an awesome, toxin free, high-fat (keto) life easier.
- [6 Months With My intelliBED. Get Yours For 10% off and a FREE Blendtec Blender](https://www.healthfulpursuit.com/2015/12/6-months-with-my-intellibed-bonus-items/) - 6 month update on my experience with our new intelliBED mattress. Get yours this holiday season and receive 10% off plus a Healthful Pursuit gift pack.
- [Welcoming My 26th Year](https://www.healthfulpursuit.com/2012/05/welcoming-my-26th-year/) - Kevin and I headed out to the mountains yesterday morning for a hike and lunch at our favorite restaurant in Canmore to officially celebrate my birthday.
- [Gas, Bloating + Dysbiosis Issues on Keto](https://www.healthfulpursuit.com/2019/04/gas-bloating-dysbiosis-issues-on-keto/) - Quick solutions to solving your digestive issues on keto.
- [WIN with The Keto Diet Cookbook (my newest paperback!)](https://www.healthfulpursuit.com/2019/04/the-keto-diet-cookbook/) - The Keto Diet Cookbook, my newest paperback book, is here! Get it in bookstores everywhere!
- [All About Keto Carb Ups and Cyclical Ketosis](https://www.healthfulpursuit.com/2016/09/keto-carb-ups-cyclical-ketosis/) - Eating carbs on low-carb. Check out these cyclical ketogenic resources to find out all about when, how and why you should carb up on keto!
- [Double Chocolate Keto Overnight “Oats” for Breakfast](https://www.healthfulpursuit.com/2019/03/chocolate-keto-overnight-oats/) - Trying to find new keto breakfast recipes? Try this double chocolate keto overnight “oats.” It’s quick and easy while also being delicious and nutritious.
- [Keto Dill Pickle Soup](https://www.healthfulpursuit.com/2019/04/keto-dill-pickle-soup/) - If you’re craving carbs on your keto diet, look no further than this keto soup recipe, made with actual pickles!
- [Video: Signs You’re Fat Adapted](https://www.healthfulpursuit.com/2016/11/signs-youre-fat-adapted/) - How to know your body is burning fat, without testing for ketones. And, the difference between fat adapted, ketones, and the ketogenic diet.
- [Sausage “Pasta” Bake with Dairy-free Melty Cheese (keto, low-carb, paleo + dairy-free)](https://www.healthfulpursuit.com/2017/01/keto-sausage-pasta-bake/) - A keto sausage pasta bake recipe made with fermented beef sticks from Paleo Valley. Topped with a homemade melty dairy-free cheese.
- [I’m Done with MCT Oil](https://www.healthfulpursuit.com/2017/10/im-done-with-mct-oil/) - Instead of MCT oil, here’s what I’m using to boost my ketones...
- [Keto for Beginners](https://www.healthfulpursuit.com/2019/01/res-keto-for-beginners/) - Everyone has been trying the keto diet for weight loss, better mental clarity, and overall wellness, but what is keto? And is the keto diet right for you?
- [Turn on Your Brain & Supercharge Your Body with Keto](https://www.healthfulpursuit.com/2018/06/supercharge-your-body-with-keto/) - Interview with Vanessa Spina on her podcast, Fast Keto, chatting about how to use keto to turn your brain on, heal and balance your hormones, and so much more.
- [Keto Cashew Coconut Clusters (vegan + paleo)](https://www.healthfulpursuit.com/2018/06/keto-cashew-coconut-clusters/) - Lightly sweetened keto-friendly coconut cashew clusters, great for topping your coconut yogurt, adding to fat bombs, or enjoying on their own as the perfect sweet, salty, and crunchy keto snack!
- [The Brain in Your Gut (FOR REAL)](https://www.healthfulpursuit.com/2018/05/the-brain-in-your-gut-for-real/) - How what’s happening in your gut can dictate your brain function, mood, immune system, stress levels and SO much more.
- [Keto Lunch! Buffalo Chicken Tots](https://www.healthfulpursuit.com/2019/04/keto-buffalo-chicken-tots/) - Ultra-spicy boneless chicken wings coated in Cajun spices, fried in your favorite oil until it’s crisp on the outside, then doused in buffalo sauce.
- [Nourishing Turmeric Milk (golden milk)](https://www.healthfulpursuit.com/2014/06/golden-almond-milk/) - Defy age and neutralize free radicals with this dairy-free milk recipe made with soaked almonds, soft medjool dates and loads of antioxidant-rich turmeric.
- [Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)](https://www.healthfulpursuit.com/2015/04/rocket-fuel-latte/) - A (creamy) upgrade to the classic keto Bulletproof Coffee… without butter! Burn fat all morning long while regulating your hormones and abolishing cravings.
- [No Sugar! Ultimate Fat Bomb Ice Cream with Custom Flavors (dairy-free, nut-free, paleo, low-carb + keto)](https://www.healthfulpursuit.com/2015/07/no-sugar-ultimate-fat-bomb-ice-cream/) - Dairy-free, keto ice cream without the coconut milk or nuts. Keto, all the way. A frozen keto fat bomb with multiple flavor variations.
- [Keto Tabouleh (paleo + vegan)](https://www.healthfulpursuit.com/2017/10/keto-tabouleh-paleo-vegan/) - A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts!
- [Keto Pizza Cracker Snacks (low-carb, dairy-free + paleo)](https://www.healthfulpursuit.com/2018/01/keto-pizza-cracker-snacks/) - A great keto lunch or keto snack for any day of the week. Keto crackers topped with sliced pepperoni and dipped in a pizza sauce.
- [Hormone Support for Women on Keto](https://www.healthfulpursuit.com/2019/03/res-hormones-on-keto/) - Hormones are little messengers that carry signals for various functions within the body. Hormone balance is essential for wellness, but where do you start?
- [Nutrient Deficiencies with Birth Control](https://www.healthfulpursuit.com/2010/12/nutrient-deficiencies-with-birth-control/) - Although they’re a 99% effective form of birth control, birth control pills also come with many possible side effects.
- [Why Counting Calories for Weight Loss Isn't The Answer + What I'm Doing Instead](https://www.healthfulpursuit.com/2014/07/why-counting-calories-for-weight-loss-isnt-the-answer-what-im-doing-instead/) - Introduction to the new, keto eating style I've been following for the last 14 days that has resulted in and 8 pound weight loss and a reduction in my body fat by 3%.
- [Keto for Women - 5 Tips to Make It Work](https://www.healthfulpursuit.com/2019/02/res-keto-women-tips/) - As a woman, you know how hard it can be to lose weight and make the best of your diet. I've got tips that will help you find success on your keto journey.
- [How to Stay Keto When You're Sick](https://www.healthfulpursuit.com/2019/01/res-keto-when-sick/) - It is possible to stay keto when you're sick, whether you're dealing with a stomach bug or fighting off a cold, and keto may help you recover faster!
- [Chocolate Covered Cranberry Bars](https://www.healthfulpursuit.com/2013/12/chocolate-covered-cranberry-bars/) - Lightly sweetened chocolate-layer bars.
- [Problems & Solutions for The Ketogenic Diet](https://www.healthfulpursuit.com/2018/04/problems-solutions-for-the-ketogenic-diet/) - Ketogenic diet help and solutions to the problems that women face on keto. How to overcome keto dangers, and create a ketogenic diet that regulates your hormones, leads to keto weight loss, and more.
- [Gingerbread Protein Pancakes](https://www.healthfulpursuit.com/2012/08/gingerbread-protein-pancakes/) - These dairy-free gingerbread protein pancakes are a great way to fuel up for the day, plus they make your house smell like gingerbread. Win-win!
- [Our New Life](https://www.healthfulpursuit.com/2012/08/our-new-life/) - Our next big adventure - moving across the country!
- [Frozen Raspberry Banana Muffins from KatieDid](https://www.healthfulpursuit.com/2012/08/frozen-raspberry-banana-muffins/) - Frozen raspberry banana bite-sized treats!
- [Grain-free Chocolate Caramel Cannoli Cake with Cara's Cravings](https://www.healthfulpursuit.com/2012/08/grain-free-chocolate-caramel-cannoli-cake-with-caras-cravings/) - Vegan salted caramel sauce and cashew cannoli cream, layered between a moist gluten-free coconut flour chocolate cake, wrapped in a rich chocolate frosting.
- [On the Move](https://www.healthfulpursuit.com/2012/08/on-the-move/) - The beginning stages of our move across the country to Montreal, Quebec.
- [Delicous Food at Mom and Dad's House](https://www.healthfulpursuit.com/2012/09/delicous-food-at-mom-and-dads-house/) - 3 dinner party recipes - vegan cream of broccoli risotto, rosemary lemon chickpeas and roasted vanilla peach cups
- [200 Calorie Chocolate Green Shake](https://www.healthfulpursuit.com/2012/09/200-calorie-chocolate-green-shake/) - Squash your chocolate cravings with this green-infused chocolate shake, sweetened without refined sugar!
- [Bonjour Montréal: Our First Day](https://www.healthfulpursuit.com/2012/09/bonjour-montreal-our-first-day/) - Our first 24 hours in our new home in Montreal
- [Cherry Almond Smoothie with Eat Spin Run Repeat](https://www.healthfulpursuit.com/2012/09/cherry-almond-smoothie/) - Creamy vegan smoothie bursting with fresh cherries, super foods, and protein.
- [Keto for Women](https://www.healthfulpursuit.com/2018/01/keto-for-women/) - A complete (free) guide on how to eat keto... for women!
- [5 Minute Blueberry Quinoa Flake Bake with Lemon Cream](https://www.healthfulpursuit.com/2012/09/blueberry-quinoa-flake-bake/) - 5 minute breakfast cake made with gluten-free quinoa flakes, fresh blueberries and ground cinnamon. Topped with a dairy-free lemon cream.
- [A Tour of Our New Home (before + afters)](https://www.healthfulpursuit.com/2012/09/a-tour-of-our-new-home-before-afters/) - We take you on a picture tour of our new home in Montreal.
- [Chocolate Kale Chips with For The Love of Food](https://www.healthfulpursuit.com/2012/09/chocolate-kale-chips/) - Dessert kale chips covered with chocolate and coconut oil.
- [Rebalance + Spark Supersonic Energy: (dairy-free) Keto Caesar Salad Dressing with MCT Oil](https://www.healthfulpursuit.com/2014/10/dairy-free-caesar-salad-dressing-mct-oil/) - Rev up your metabolism by adding MCT oil to the base of your next salad dressing, like I did with this creamy dairy-free MCT Keto Caesar salad dressing recipe.
- [Video: Thinking of Trying The Wild Diet?](https://www.healthfulpursuit.com/2015/07/video-thinking-of-trying-the-wild-diet/) - My experience with The Wild Diet by Abel James of The Fat-Burning Man Podcast. Who it’s good for and who should look elsewhere.
- [Video: Traveling With Your Keto Rocket Fuel Latte](https://www.healthfulpursuit.com/2015/08/video-travel-bulletproof-coffee-rocket-fuel-latte/) - Take your fatty keto coffee (or my women's version called, Rocket Fuel Lattes) with you on a plane, camping, cruise ships + more. No blender needed!
- [Roasted Radishes with Chives, Thyme and Rosemary (paleo, low-carb + keto)](https://www.healthfulpursuit.com/2015/08/roasted-radishes-with-chives-thyme-and-rosemary-paleo-low-carb-keto/) - The perfect side to your epic weekend keto BBQ, or plate of eggs and bacon. A low-carb, paleo, keto version of roasted potatoes.
- [Video: 10 Signs That Intermittent Fasting Isn't Right For You.](https://www.healthfulpursuit.com/2015/09/video-10-signs-that-intermittent-fasting-isnt-right-for-you/) - Intermittent Fasting may not be right for you. It’s a great tool, but if you have 1 or more of these imbalances, you may be better off avoiding it.
- [Video: A Complete Day of Eating “High-Fat” or "Keto" (with a Carb-up)](https://www.healthfulpursuit.com/2015/09/video-a-complete-day-of-eating-high-fat-with-a-carb-up/) - The high-fat, ketogenic (low-carb, high-fat) meals and snacks that I ate in 1 day with a glorious “carb-up” at night.
- [Video: When You Hate Liver... (but know you should eat it)](https://www.healthfulpursuit.com/2015/09/video-when-you-hate-liver/) - Get the benefits of nature's most nutrient-dense superfood, without the taste.
- [Video: Keto and High-Fat Eating For Women](https://www.healthfulpursuit.com/2015/11/video-keto-and-high-fat-eating-for-women/) - A high-fat, keto program and meal plan created for women. Uncover a body (and life) you love by fueling with fat and whole food-based nutritional ketosis.
- [Video: 30 High-Fat, Keto Solutions For Women](https://www.healthfulpursuit.com/2015/11/video-30-high-fat-solutions-for-women/) - Answers to 30 questions on the keto diet (high-fat, low-carb) for women. Addressing menopause, amenorrhea, hunger, cravings, energy crashes and more.
- [Win an Instant Pot Pressure Cooker](https://www.healthfulpursuit.com/2015/11/win-an-instant-pot-pressure-cooker/) - Win your very own Instant Pot Pressure Cooker, my favorite kitchen appliance.
- [Video: What You Need To Know About Keto and Pregnancy](https://www.healthfulpursuit.com/2015/11/video-pregnancy-eating-high-fat-keto/) - Is eating ketogenic safe for a pregnant woman? Whether I would continue to eat ketogenic if I got pregnant tomorrow.
- [Video: 8 Low Carb, Keto Hacks for Women](https://www.healthfulpursuit.com/2015/11/video-8-low-carb-hacks-for-women/) - The 8 low carb, keto living hacks for women - intermittent fasting, hair loss, inability to sleep, dry eyes, cyclical ketosis, & building healthy gut bacteria.
- [No Sugar! Easter Egg Cookie Dough Fat Bombs (low-carb, keto, dairy-free, sugar-free, grain-free, paleo + egg-free)](https://www.healthfulpursuit.com/2016/03/keto-easter-egg-cookie-dough-fat-bombs/) - Dairy-free, keto fat bombs made from grain-free, keto cookie dough and covered in coconut butter. Zero sugar. Completely keto.
- [Video: Insomnia on Keto](https://www.healthfulpursuit.com/2016/05/why-your-sleep-sucks-on-low-carb/) - Having a horrible time sleeping since you went low-carb or ketogenic? 4 proven steps to end insomnia on the keto diet.
- [Video: Why You Aren't Losing Weight on Keto](https://www.healthfulpursuit.com/2016/06/cant-lose-weight-on-keto/) - The reason why you’re gaining weight or plateauing on keto (it has nothing to do with what you’re eating).
- [Can’t Lose Weight on Keto?](https://www.healthfulpursuit.com/2016/07/weight-gain-plateaus-on-keto/) - Gaining weight or plateauing even though you’re following all the keto rules? Let me tell you why that’s happening and how to fix that!
- [Keto Q&A Videos: You Asked, I Answered!](https://www.healthfulpursuit.com/2016/08/keto-answers/) - The top-rated videos from our recorded “ask me anything” sessions - answering your most challenging keto questions, Q&A style.
- [Video: 10 Things You Shouldn’t Do on Keto](https://www.healthfulpursuit.com/2016/10/10-things-you-shouldnt-do-on-keto/) - The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch!
- [Video: Why I Don’t Eat Dairy on Keto](https://www.healthfulpursuit.com/2016/11/why-i-dont-eat-dairy-on-keto/) - Great if you’ve been wondering why people choose to go dairy-free on the keto diet, what dairy does to your body, and how to live dairy-free keto.
- [Video: The First 30 Days Of Eating “High-Fat” or "Keto"](https://www.healthfulpursuit.com/2015/12/video-first-30-days-of-eating-high-fat/) - My 30-day experience of eating high-fat, keto for the first time. What to expect when you go high-fat, keto, and how to avoid bumps along the way.
- [Frustrated and Ready to Give Up on Keto](https://www.healthfulpursuit.com/2017/10/frustrated-keto/) - Let’s figure out the madness so you can start to feel better, stay in keto, and accomplish your goals.
- [Personalize Your Ketogenic Journey + Take Charge Of Your Health with “Fat Fueled” (my newest keto program!)](https://www.healthfulpursuit.com/2015/09/personalize-keto-fat-fueled-presale-event/) - Invitation to the presale event for my newest digital keto program, Fat Fueled. The one size fits all approach to nutritional ketosis ends now.
- [Video: My 8-Year Battle With Amenorrhea Is Over. What Eating Fat Fueled, Keto Did For My Hormones.](https://www.healthfulpursuit.com/2015/11/video-my-8-year-battle-with-amenorrhea-is-over-what-eating-fat-fueled-did-for-my-hormones/) - I struggled with a lack of period and low hormones for 8 years. How eating high-fat, keto healed my amenorrhea without the need to go on artificial hormones.
- [Keto Q&A: Keto Beyond Weight Loss, Fat Fueled Profiles, and Time to Fat Adapt](https://www.healthfulpursuit.com/2016/07/keto-questions-16/) - Answers to your keto questions - keto for more than weight loss, Fat Fueled profiles, carb intake, PCOS and keto, protein intake, keto vegans, and more.
- [Yeast Bustin' Carob Clusters](https://www.healthfulpursuit.com/2011/04/yeast-bustin-carob-clusters/) - These delicious clusters are raw, sugar-free, vegan, high in fiber and absolutely delicious! Whip these up, crush your sweet tooth, and fuel up with fat!
- [Everything Christmas: Last Minute Crafts + Recipes](https://www.healthfulpursuit.com/2011/12/everything-christmas-last-minute-crafts-recipes/) - I couldn't go without sharing some of the festive crafts and recipes that I've been collecting over the past few months.
- [Chocolate Orange Pudding](https://www.healthfulpursuit.com/2013/09/chocolate-orange-pudding/) - Healthy gluten-free chocolate pudding recipe made with ground chia seeds. A different take on classic chia pudding.
- [Chai Latte Ice Cream (dairy-free)](https://www.healthfulpursuit.com/2013/08/chai-latte-ice-cream-dairy-free/) - A gluten-free, refined sugar-free, egg-free chai latte made into ice cream. Sweetened with honey and boosted with the benefits of hemp seeds.
- [Yoga, Hiking, Meditating, Singing, Eating and Dancing at Wanderlust Whistler](https://www.healthfulpursuit.com/2015/05/wanderlust-whistler/) - Honoring my sense of adventure and mindful living at Wanderlust Whistler 2015 for 5 days of celebrating community, self care and discovery.
- [Can't Beet This Smoothie](https://www.healthfulpursuit.com/2012/10/cant-beet-this-smoothie/) - Fresh-pressed beet and apple juice with berries and banana. A cleanse-supporting, skin glowing, digestive supporting drink!
- [Spiced Pear Cider + Healthful Pursuit Holiday Gift Guide](https://www.healthfulpursuit.com/2013/12/spiced-pear-cider-healthful-pursuit-holiday-gift-guide/) - Natural, spiced cider made from fresh-pressed pears and apples. A wholesome, sugar-free approach to the classic Winter drink.
- [Vegan Eggnog Coffee Creamer + Light Dairy-free Eggnog](https://www.healthfulpursuit.com/2013/12/vegan-eggnog-coffee-creamer-light-dairy-free-eggnog/) - Vegan eggnog coffee (or tea) creamer that will transform a boring cup of coffee into a healthy eggnog latte and a recipe for a light, refined sugar-free eggnog.
- [Keto Q&A: Weight Plateaus, Keto for Cancer, and Food Allergies](https://www.healthfulpursuit.com/2016/07/keto-questions-14/) - Answers to your keto questions - weight plateaus, keto for cancer, food allergies on keto, how to start eating keto, removing cellulite, and more.
- [The Complete Guide to Eating Healthy](https://www.healthfulpursuit.com/2013/02/the-complete-guide-to-eating-healthy/) - A complete (free) guide on how to eat healthy.
- [Quinoa Sweet Potato POW! Breakfast Cookies](https://www.healthfulpursuit.com/2013/11/quinoa-sweet-potato-pow-breakfast-cookies/) - Fresh roasted sweet potatoes mixed with dark chocolate pieces and winter spices to fill your morning with the goodness of sweet potato pie.
- [Gingerbread Quinoa Breakfast Cookies](https://www.healthfulpursuit.com/2013/12/gingerbread-quinoa-breakfast-cookies/) - Gluten-free gingerbread cookies made with quinoa, blackstrap molasses and Winter spices. Vegan and refined sugar-free!
- [Keto Q&A: Acne on Keto, Hunger, and Ox Bile](https://www.healthfulpursuit.com/2016/06/keto-questions-12/) - Answers to your keto questions - keto acne, hunger on keto, ox bile supplementation, keto breakfasts, keto for teens, thyroid on keto, having bread, and more.
- [Coconut Cauliflower Rice](https://www.healthfulpursuit.com/2013/11/coconut-cauliflower-rice/) - Bits of cauliflower enveloped in a toasted coconut milk and cardamom sauce. Coconut "rice" without the grains or starch.
- [Sweet Potato Chocolate Quinoa Crumble Muffins](https://www.healthfulpursuit.com/2013/12/sweet-potato-chocolate-quinoa-crumble-muffins/) - Chocolate chunks, a quinoa crumble, maple syrup, and sweet potato, boosted with Osteo CALM. Gluten-free and dairy-free muffins with no refined sugar!
- [Oil-free Sweet Potato Fudge Cake (no sugar!)](https://www.healthfulpursuit.com/2013/11/oil-free-sweet-potato-fudge-cake-no-sugar/) - A vegan and gluten-free healthy fudge cake recipe made without oil or sugar. It's moist, dense, and can be frosted!
- [Video: The Keto Superfoods You Should Be Eating](https://www.healthfulpursuit.com/2016/02/keto-superfoods/) - 17 inexpensive keto, low-carb, and high-fat superfoods you should be eating to promote health.
- [Rum Balls Recipe Kit Giveaway](https://www.healthfulpursuit.com/2013/11/rum-balls/) - Enter for your chance to win a Christmas Recipe Kit Collection of Truly Organic Foods hemp seeds, coconut nectar, coconut oil, carob powder and medjool dates.
- [Oil-free Mashed Root Veggies - Healthier Mashed Potatoes](https://www.healthfulpursuit.com/2013/11/oil-free-mashed-root-veggies-healthier-mashed-potatoes/) - Mashed root vegetables seasoned with a touch of dill, pepper and salt. Simple, delicious and hearty.
- [Cocoa Caramel Bar Recipe Kit Giveaway](https://www.healthfulpursuit.com/2013/12/cocoa-caramel-bar/) - Enter for a chance to win a gluten-free, vegan, paleo holiday recipe gift pack, valued over $75.
- [Video: Favorite Keto Foods from Expo West 2016](https://www.healthfulpursuit.com/2016/06/keto-foods-expo-west/) - Introducing the top 9 keto foods from Expo West 2016.
- [10 Christmas Desserts, 26 Ingredients + FREE Baking Checklist](https://www.healthfulpursuit.com/2013/12/10-christmas-desserts-26-ingredients-free-baking-checklist/) - A checklist of 26 go-to ingredients that you will need to bake healthy Christmas desserts this holiday season.
- [Dairy-free Cheddar Apple Muffins](https://www.healthfulpursuit.com/2012/09/dairy-free-cheddar-apple-muffins/) - Gluten-free and dairy-free muffins loaded with apple pie flavor, topped off with loads of gooey vegan cheddar cheese.
- [Zucchini Socca with Tasty Yummies](https://www.healthfulpursuit.com/2012/09/zucchini-socca/) - Grain-free flat bread with caramelized onions.
- [Shrimp Pulav (Shrimp Pilaf) with Sunshine and Smile](https://www.healthfulpursuit.com/2012/09/shrimp-pulav-shrimp-pilaf/) - A healthy, gluten-free and dairy-free Indian dish of rice, shrimp and exotic spices.
- [Moving Progress + Publishing Time on the Blog](https://www.healthfulpursuit.com/2012/09/moving-progress/) - An update on our new home - unpacking, shopping and eating well!
- [Maintaining a Healthy Routine When You're Moving](https://www.healthfulpursuit.com/2012/09/maintaining-a-healthy-routine-when-youre-moving/) - How to stay healthy when you don't have a kitchen and are between homes, on the go, or just super busy!
- [3 Ingredient Peach Syrup with Bring Joy](https://www.healthfulpursuit.com/2012/09/3-ingredient-peach-syrup/) - Two easy, vegan peach recipes.
- [Fennel and Sausage Pasta Salad](https://www.healthfulpursuit.com/2012/09/fennel-and-sausage-pasta-salad/) - This gluten-free pasta salad is bursting with the seasonal flavor of fennel and guarantees to have a bit of meat in every bite!
- [Apple Picking and Gluten-free Apple Crisp (oat-free and nut-free)](https://www.healthfulpursuit.com/2012/10/gluten-free-apple-crisp-oat-free-and-nut-free/) - Warming, vegan apple crisp made nut-free and refined sugar-free with a crisp, golden topping of quinoa flakes and sorghum flour. Mmmm, fall.
- [Back to Bending](https://www.healthfulpursuit.com/2012/09/back-to-bending/) - Getting back to practicing yoga with support from Passport to Prana - Canada's multi-studio yoga pass.
- [Vegan Masala Basmati Casserole + Exclusive Facebook Contests and Recipes](https://www.healthfulpursuit.com/2012/09/vegan-masala-basmati-casserole/) - A one pot, vegan Indian meal with minimal prep work. Fresh veggies, masala, and tender basmati rice cooked slowly to pull out all the flavors of biryani.
- [Cranberry Cream Cheese Sugar Cookies](https://www.healthfulpursuit.com/2012/09/cranberry-cream-cheese-sugar-cookies/) - Sweet and tender sugar cookies with wonderfully crisp edges, filled with Happy Days Goat Cheese Spread, cranberries and almonds.
- [Transform Your Favorite Recipes into Gluten-Free Recipes](https://www.healthfulpursuit.com/2012/09/transform-your-favorite-recipes-into-gluten-free-recipes/) - Tips on how to transform your favorite gluten-filled soups, salads, entrees and desserts into gluten-free masterpieces.
- [Vegan + Gluten-free Pumpkin Mousse Squares](https://www.healthfulpursuit.com/2012/09/vegan-gluten-free-pumpkin-mousse-squares/) - Crisp and rich shortbread base topped with a whipped pumpkin mousse. Betcha can't eat just one!
- [10 Gluten-free Recipes for Fall](https://www.healthfulpursuit.com/2012/09/10-gluten-free-recipes-for-fall/) - 10 of my favorite gluten-free Fall recipes.
- [Take-along Oatmeal Cups](https://www.healthfulpursuit.com/2012/09/take-along-oatmeal-cups/) - Customize homemade oatmeal packets for a healthy, homemade, on-the-go breakfast.
- [Love What You Do](https://www.healthfulpursuit.com/2012/10/living-a-life-you-love/) - Dawn, owner of Passport to Prana, shares with us how she broke out of the mold to define a life that supported her desire to share, create and live a life of love.
- [Pumpkin Spice Quinoa Breakfast Cake](https://www.healthfulpursuit.com/2012/10/pumpkin-spice-quinoa-breakfast-cake/) - Pumpkin pie infused breakfast cake made with quinoa flakes, pumpkin and chia seeds. Delicious, quick, gluten-free, and vegan, too!
- [Apple Pie Cupcakes with Cream "Cheese" Frosting](https://www.healthfulpursuit.com/2012/10/apple-pie-cupcakes-with-cream-cheese-frosting/) - Fluffy, dairy-free, and simply irresistible cupcakes filled with a gooey and sweet apple pie center and topped with cream "cheese" icing. Refined sugar-free!
- [Zucchini Rolls with Herbed Goat Cheese + 30 Day Yoga Challenge](https://www.healthfulpursuit.com/2012/10/zucchini-rolls-with-herbed-goat-cheese/) - Raisins, toasted pine nuts and lemon mixed with garlic goat cheese wrapped around grilled zucchini.
- [Curried Cauliflower & Apple Soup with Roasted Chickpeas and Homemade Curry Powder](https://www.healthfulpursuit.com/2012/10/vegan-curried-cauliflower-apple-soup/) - A gluten-free, sugar-free curried vegan soup made creamy with pureed cauliflower, fresh apples, and topped off with crunchy chickpeas. Comfort in a bowl.
- [Yoga in Montreal: Moksha, Viveka and Jivamukti](https://www.healthfulpursuit.com/2012/10/yoga-in-montreal/) - A summary of my experience at three yoga studios in Montreal - Moksha Yoga NDG, Viveka Yoga and Centre Luna Yoga.
- [Health-oween](https://www.healthfulpursuit.com/2012/10/health-oween/) - I don't meant to scare you, but a healthy Halloween is coming ... muhahaha.
- [Monster Eyeball Macaroons (vegan + gluten-free)](https://www.healthfulpursuit.com/2012/10/monster-eyeballs/) - Vegan macaroons made purple with blueberries and topped with a marshmallow slice and chocolate piece. Healthy dessert or monster eyes?
- [Vegan Caramel Popcorn Ant Hills](https://www.healthfulpursuit.com/2012/10/vegan-caramel-popcorn-ant-hills/) - Creepy crawly raisin ants, plus 5 other clean ingredients come together for a healthy vegan spin on caramel popcorn balls.
- [Vegan California Rolls with Edamame Pate](https://www.healthfulpursuit.com/2012/10/california-rolls-edamame-pate/) - Earthy vegan pate great as an accompaniment to veggies, cooked grains, crackers or used as a rice replacement in California rolls.
- [Dairy-free Skor Bar Cups](https://www.healthfulpursuit.com/2012/10/dairy-free-skor-bar-cups/) - Dairy-free and refined sugar-free, these 5 ingredient chocolate cups filled with hard toffee taste just like a Skor bar, but without the sugar buzzkill!
- [Devilish Eggs](https://www.healthfulpursuit.com/2012/10/devilish-eggs/) - Devilish eggs filled with goat cheese, roasted red pepper and paprika. A simple (and a bit mischievous) Halloween snack.
- [No Bake Vegan Twix Bars](https://www.healthfulpursuit.com/2012/10/vegan-no-bake-twix-bars/) - Homemade vegan and gluten-free Twix bars made with just 6 ingredients. No baking required!
- [Stuffed Jack-o'-Lanterns](https://www.healthfulpursuit.com/2012/10/stuffed-jack-o-lanterns/) - Gluten-free pasta-stuffed peppers cut into jack-o-lanterns, smothered in a 5 minute simple raw red sauce. Trick or treat? TREAT.
- [What Are You Practicing For?](https://www.healthfulpursuit.com/2012/10/what-are-you-practicing-for/) - How yoga can change your life
- [Pumpkin Orange Cream Smoothie](https://www.healthfulpursuit.com/2012/10/pumpkin-orange-cream-smoothie/) - Creamy pumpkin smoothie with fresh oranges, yogurt and vanilla.
- [Witches Brew Breakfast Pudding](https://www.healthfulpursuit.com/2012/10/witches-brew-breakfast-pudding/) - Digestion stimulating breakfast that will make any witch happy!
- [Sweet Potato and Fennel Curry](https://www.healthfulpursuit.com/2012/10/sweet-potato-and-fennel-curry/) - Delicious curry filled with roasted sweet potato, fennel, red onion and fresh mint with a curry sauce that's out of this world!
- [Apricot Ginger Chia Chews](https://www.healthfulpursuit.com/2012/11/apricot-ginger-chia-chews/) - Jacked-up homemade dried fruit and nut squares with superfood power and loads of chia seeds. Made bite-sized to enjoy on the go.
- [Pearrific Green Smoothie](https://www.healthfulpursuit.com/2012/11/pearrific-smoothie/) - A gluten-free smoothie made with fresh veggie juice and blended with a healthy dose of spinach and a hint of sweetness from ripe pear with no refined sugar!
- [Roasted Garlic Soup](https://www.healthfulpursuit.com/2012/11/roasted-garlic-soup/) - Roasted garlic soup made creamy with pureed cauliflower. High in nutrients, simple to prepare, and scrumptious with each spoonful.
- [North Pole Green Juice](https://www.healthfulpursuit.com/2012/11/north-pole-green-juice/) - Green juice with a cooling aftertaste of fresh mint.
- [Creamy Bacon Salad Dressing (with goat cheese)](https://www.healthfulpursuit.com/2012/11/creamy-bacon-salad-dressing-with-goat-cheese/) - Thick and creamy bacon salad dressing made with Happy Days Garlic and Parsley Goat Cheese.
- [Portobello Orzo with Dairy-free Lemon Mint Cream Sauce](https://www.healthfulpursuit.com/2012/11/portobello-orzo-with-lemon-mint-cream-sauce/) - A comforting, vegan dinner for a cold and blustery evening. Gluten-free orzo is smothered in a dairy-free lemon mint cream sauce, warming with every bite.
- [Video: Is Keto Right For You?](https://www.healthfulpursuit.com/2016/07/is-keto-right-for-you/) - Is keto right for menopausal women, HRT, athletes, pregnancy, or children?
- [Fat-Burning Rocket Fuel Latte Blocks (low-carb, paleo + keto)](https://www.healthfulpursuit.com/2015/06/rocket-fuel-latte-blocks-dairy-free-bulletproof-coffee/) - Take your fat-burning, keto Rocket Fuel Latte on the go with these travel-friendly coffee blocks.
- [Macro Greens Bowl with Green Dressing and Protein Boost Mix](https://www.healthfulpursuit.com/2012/11/fresh-restaurant-macro-greens-bowl/) - A soothing gluten-free bowl of greens topped with sweet potato rounds, protein boost nut and seed mixture, and homemade green dressing on a bed of zoodles.
- [How to Make Soy-free Vegan & Paleo Cream Cheese](https://www.healthfulpursuit.com/2012/12/how-to-make-soy-free-vegan-cream-cheese/) - Homemade vegan and paleo cream cheese made from cashews, lemon juice and apple cider vinegar. Sugar-free, soy-free and dairy-free.
- [Video: What Happened To My Hair On Keto](https://www.healthfulpursuit.com/2015/12/video-what-happened-to-my-hair-on-keto/) - The craziest things have happened to my hair since I went low-carb, high-fat, keto. Hair loss on keto.
- [How To Make (mind-blowing) Vegan Sour Cream](https://www.healthfulpursuit.com/2014/03/how-to-make-mind-blowing-vegan-sour-cream/) - Vegan sour cream made without soy. Mind blowingly delicious. Creamy, amazing. Make now.
- [Load Up On Fiber with this Low-carb, Keto Flaxseed Focaccia Recipe - No Gluten, Dairy, Grains, Flours. Just Flax!](https://www.healthfulpursuit.com/2014/08/flaxseed-focaccia-bread/) - Grain-free, low-carb, keto bread recipe made entirely of flaxseed with a very bread-like texture. Perfect for toast and sandwiches.
- [The Best Fats to Eat When You’re Keto](https://www.healthfulpursuit.com/2017/03/the-best-keto-fats/) - A list of the best fats to eat when you’re keto. Each are rated on their smoke point so you can AVOID free radical damage and the risks associated with it.
- [Keto Q&A: Keto with Candida, Hormones, and Iodine](https://www.healthfulpursuit.com/2016/06/keto-questions-11/) - Answers to your keto questions - keto and candida, keto weight gain, hormone regulation on keto, vegan keto, iodine supplementation and more.
- [8 of The Best Low Carb & Keto Soups You Should Be Eating](https://www.healthfulpursuit.com/2015/01/8-of-the-best-low-carb-soups-you-should-be-eating/) - What makes a healthy soup? 2 (easy) steps to make healthy soup plus 8 low carb, keto, paleo, dairy-free soup recipes.
- [The Keto Diet (My New Paperback): Book Tour + Pre-order](https://www.healthfulpursuit.com/2017/02/my-paperback-book-pre-order/) - Pre-order The Keto Diet, my first paperback with over 400 pages of ketogenic recipes, meal plans, and how-to guides. And, join me on the keto book tour!
- [Video: 5 Mistakes I Made When I Went Keto](https://www.healthfulpursuit.com/2016/05/5-keto-mistakes/) - The 5 mistakes almost everyone makes on their ketogenic diet. A small adjustment could lead to HUGE progress.
- [The 6 Dangers of Eating Keto](https://www.healthfulpursuit.com/2016/06/dangers-of-eating-keto/) - Keto done right, works. Keto done wrong, doesn’t. Highlighting the risks of going keto, high-fat, low-carb paleo and the solutions to stay balanced.
- [Video: My Favorite Quick Protein Options (What Leanne Loves Episode #6)](https://www.healthfulpursuit.com/2016/04/favorite-protein-options/) - Take plant-based and animal-based protein with you on-the-go with Vital Proteins, Manitoba Harvest, and Primal Kitchen.
- [Thin and Healthy on Keto](https://www.healthfulpursuit.com/2016/12/thin-and-healthy-on-keto/) - Can you be thin and healthy on a ketogenic diet? What I have to do to maintain my goal weight, the rules I live by...
- [7 Reasons Why Keto Doesn’t Work](https://www.healthfulpursuit.com/2017/01/7-reasons-why-keto-doesnt-work/) - The reasons why keto doesn’t work, and what to do about it. How to achieve diet success on your ketogenic diet.
- [Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)](https://www.healthfulpursuit.com/2015/01/flaxseed-cinnamon-bun-muffins/) - Flourless, fluffy, grain-free, keto muffins made with ground flaxseed, taste just like a cinnamon bun. High in fiber, low in carbs, sugar-free and paleo.
- [I’m Too Scared, I Quit.](https://www.healthfulpursuit.com/2017/02/im-too-scared-i-quit/) - Overcoming fear and self-doubt is hard to do, but absolutely necessary if we want to live our lives with abundance, happiness, and freedom.
- [Apple Pie Quinoa Breakfast Casserole + Blogiversary Giveaway](https://www.healthfulpursuit.com/2012/10/apple-pie-quinoa-breakfast-casserole/) - A gluten-free, vegan breakfast casserole similar to baked oatmeal, without the oats! Sweet and comforting with no refined sugar.
- [The Mega Spice Rack!](https://www.healthfulpursuit.com/2012/11/the-mega-spice-rack/) - The ultimate DIY spice rack project
- [Garlic Maple Sweet Potato Casserole](https://www.healthfulpursuit.com/2012/11/garlic-maple-sweet-potato-casserole/) - A clean eating Thanksgiving side dish that's low in sugars and high in sweet, savory goodness!
- [Brussels Bowl with Cauliflower "Rice" and Rosemary Sauce](https://www.healthfulpursuit.com/2012/11/brussels-bowl-with-cauliflower-rice-and-rosemary-sauce/) - A gluten-free, grain-free "rice" bowl, loaded with veggies, homemade mini meatballs, and topped with a (dairy-free) creamy rosemary sauce.
- [Indian Red Lentil Stew](https://www.healthfulpursuit.com/2012/11/indian-red-lentil-stew/) - A thick and hearty lentil stew that's low in fat and high in fiber, protein and iron. Made spicy with homemade masala and ready in under 30 minutes.
- [Citrus Salsa with Salmon and Bok Choy](https://www.healthfulpursuit.com/2012/11/citrus-salsa-salmon-bok-choy/) - A 15 minute meal complete with a fresh orange and avocado salsa, a fillet of moist salmon and lightly cooked bok choy.
- [Roasted Red Pepper Bean Salad](https://www.healthfulpursuit.com/2012/11/roasted-red-pepper-bean-salad/) - A saucy bean salad made with roasted red pepper puree and served up in endive leaves.
- [Sauteed Beet Greens and Chili Sweet Potato Rounds](https://www.healthfulpursuit.com/2012/11/sauteed-beet-greens-and-chili-sweet-potato-rounds/) - Don't throw out those beet greens! You can put them to great use in this sauteed greens plate with sweet potatoes and butternut squash. Delicious!
- [Rosemary Sweet Potato Wedges with Skinny Garlic Aioli](https://www.healthfulpursuit.com/2012/11/rosemary-sweet-potato-wedges-with-skinny-garlic-aoli/) - Crisp rosemary baked sweet potato wedges served with a low-fat garlic aioli made with plain goat yogurt.
- [Vegan Sprout Bowl with Creamy Curry Sauce](https://www.healthfulpursuit.com/2012/11/vegan-sprout-bowl-with-creamy-curry-sauce/) - Healthy gluten-free bowl of steamed veggies on a bed of bean sprouts, smothered in a dairy-free creamy curry dressing. It's fresh, and refined sugar-free!
- [Cinnamon Roll Flax Almond Butter](https://www.healthfulpursuit.com/2012/11/cinnamon-roll-flax-almond-butter/) - All the flavors of your favorite ooey, gooey breakfast packed into a nutritious nut butter.
- [Dairy-free Butter Chicken](https://www.healthfulpursuit.com/2012/11/dairy-free-butter-chicken/) - A dairy-free butter chicken recipe might sound like an oxymoron, but this dish is DELICIOUS! Made with chicken breast, a touch of olive oil and coconut milk.
- [What Your Heart is Telling You (and how to act on it)](https://www.healthfulpursuit.com/2012/11/what-your-heart-is-telling-you/) - 5 steps to get in touch with your heart and begin living your truth
- [Grain-free Cranberry Pecan Pilaf](https://www.healthfulpursuit.com/2012/11/grain-free-cranberry-pecan-pilaf/) - Riced cauliflower mixed with roasted butternut squash, kale, and dried cranberries. The perfect comforting gluten-free vegan side to any main dish!
- [Jukebox Burgers, Montreal](https://www.healthfulpursuit.com/2012/12/jukebox-burgers-montreal/) - Gluten-free burgers in Montreal
- [No bake Vegan Cranberry Cheesecake Squares](https://www.healthfulpursuit.com/2012/12/no-bake-vegan-cranberry-cheesecake-squares/) - Dairy-free, gluten-free cheese cake made with homemade vegan cream cheese layered between a grain-free base cookie base and a homemade cranberry orange sauce.
- [Win $100 in Mika Yoga Wear](https://www.healthfulpursuit.com/2012/12/win-100-in-mika-yoga-wear/) - International giveaway - enter for a chance to win a $100 gift card to Mika Yoga Wear
- [Hot Apple Cider with Superfood Power!](https://www.healthfulpursuit.com/2012/12/sugar-free-hot-apple-cider/) - An easy, sugar-free apple cider recipe packed with superfoods that will benefit your health, one sip at a time!
- [Roasted Garlic Brussels Sprouts](https://www.healthfulpursuit.com/2012/12/roasted-garlic-brussels-sprouts/) - Roasted Brussels sprouts with garlic, coconut oil and thyme.
- [No Potatoes! Potato Salad (paleo)](https://www.healthfulpursuit.com/2014/06/no-potatoes-potato-salad-paleo/) - Classic potato salad with a tangy cream sauce, loaded with fresh herbs and finely chopped fresh vegetables. Only, there are no potatoes in this potato salad!
- [MCT Oil: Liquid Brain Food + a Recipe for Keto Dairy-free Pumpkin Spice Rocket Fuel Lattes](https://www.healthfulpursuit.com/2014/10/mct-oil-liquid-brain-food/) - Keto, dairy-free latte recipe with oil that acts like rocket fuel for your body and brain, boosting your metabolism and providing steady energy all day through.
- [Sugar Cookies Recipe Kit Giveaway](https://www.healthfulpursuit.com/2013/12/sugar-cookies/) - Enter for a chance to win a gluten-free, vegan, paleo holiday recipe gift pack, valued over $50.
- [Video: How to Start Eating High-Fat (keto)](https://www.healthfulpursuit.com/2016/03/video-how-to-start-eating-keto/) - The 4 simple steps to eating keto (high-fat, low-carb). Plus, 2 ways to get there without getting overwhelmed.
- [Vegan + Gluten-free Twix Bars 2.0 (nut-free)](https://www.healthfulpursuit.com/2012/12/vegan-gluten-free-twix-bars-2-0/) - Nut-free Twix bars made with a gluten-free shortbread cookie base, medjool date caramel and allergen-free chocolate. Twix, without the processed junk, YUM.
- [Goat Cheese Stuffed Turkey and Quinoa Balls](https://www.healthfulpursuit.com/2012/12/goat-cheese-stuffed-turkey-and-quinoa-balls/) - The perfect appetizer! Lean ground turkey balls seasoned with Italian spices and stuffed with a piece of mozzarella goat cheese.
- [Saturday Scenes: Family is Everything](https://www.healthfulpursuit.com/2012/12/saturday-scenes-family-is-everything/) - Pictures and memories of my time back home in Calgary, Alberta.
- [3 Ingredient Chocolate Turtles](https://www.healthfulpursuit.com/2012/12/3-ingredient-chocolate-turtles/) - This twist on a classic Christmas favorite is no bake, super simple, has 3 ingredients, and is made with limited refined sugars.
- [Paleo Cranberry Flax Stuffing with a Grain-free Bread Recipe](https://www.healthfulpursuit.com/2012/12/grain-free-paleo-stuffing-cranberry-flax/) - A paleo stuffing made with no gluten and no grains, using a simple homemade bread, plus juicy cranberries, ground cinnamon and fresh herbs.
- [Roasted Salad Towers](https://www.healthfulpursuit.com/2012/12/roasted-salad-towers/) - A warm salad stacked with roasted veggies, soft goat cheese and homemade balsamic maple dressing.
- [So Many Things to be Thankful For](https://www.healthfulpursuit.com/2012/12/so-many-things-to-be-thankful-for/) - Happy Holidays, everyone!
- [Just the Two of Us](https://www.healthfulpursuit.com/2012/12/just-the-two-of-us/) - How we celebrated Christmas this year
- [Coyotes Southwestern Grill, Banff](https://www.healthfulpursuit.com/2013/01/coyotes-southwestern-grill-banff/) - Our gluten-free lunch at Coyotes Southwestern Grill in Banff, Alberta
- [Cranberry Sauce Muffins (vegan + grain-free)](https://www.healthfulpursuit.com/2013/01/vegan-leftover-cranberry-sauce-muffins/) - Grain-free, vegan muffins made with all that leftover cranberry sauce you have stored in the freezer.
- [Quick & Easy Vegan Caesar Salad](https://www.healthfulpursuit.com/2013/02/vegan-caesar-salad/) - The real deal... this vegan (and paleo) Caesar salad dressing tastes so much like the real thing. It's creamy, flavorful and downright ridiculous.
- [Almond Pulp: What It Is, Why It's Your Friend and What To Do With It + a recipe for Grain-free Cinnamon Raisin Toast](https://www.healthfulpursuit.com/2014/06/almond-pulp-cinnamon-raisin-toast/) - A grain-free and dairy-free approach to cinnamon raisin toast. This vegan and paleo cinnamon raisin bread recipe is made from leftover almond pulp.
- [No Sugar! Vanilla Protein Bark (nut-free, dairy-free, vegan, low-carb + keto)](https://www.healthfulpursuit.com/2015/05/vanilla-protein-bark-nut-free-dairy-free-vegan-low-carb-keto-sugar-free/) - A sugar-free, nut-free, dairy-free, keto vanilla bark recipe with a perfect combination of fats, fermented proteins and fiber to put a stop to endless hunger.
- [Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)](https://www.healthfulpursuit.com/2016/02/keto-no-bake-noatmeal-fudge-bars-keto-low-carb-grain-free-no-sugar-paleo-vegan-and-nut-free/) - Fudgy goodness sandwiched between a coconutty hemp mixture. A vegan paleo twist on oatmeal bars, loaded with healthy fats and no refined sugar!
- [Espresso Fudge Protein Butter (vegan, paleo, low carb + keto)](https://www.healthfulpursuit.com/2015/02/espresso-fudge-protein-almond-butter-vegan-paleo-low-carb-keto/) - Silky smooth, keto espresso fudge spread boosted with keto-friendly chocolate hemp protein.
- [21 Invaluable Lessons I’ve Learned in Ketosis](https://www.healthfulpursuit.com/2014/08/21-lessons-ive-learned-in-ketosis/) - How adapting to a high-fat, moderate protein, low-carb, keto eating style is changing my health and the steps I’ve taken to get here.
- [Video: 15 Signs You Need More Fat](https://www.healthfulpursuit.com/2016/04/signs-you-need-more-fat/) - 15 signs that point to you needing to eat more fat and the health complications that come from not eating enough.
- [Soy-free Vegan Mayonnaise](https://www.healthfulpursuit.com/2013/01/soy-free-vegan-mayonnaise/) - A vegan mayo made with coconut oil, coconut milk and vinegar for a surprisingly authentic mayo taste.
- [Onion Veggie Dip with Homemade Onion Soup Mix](https://www.healthfulpursuit.com/2012/06/onion-veggie-dip-with-homemade-onion-soup-mix/) - A gluten-free, MSG-free, lower sodium, version of onion soup mix, thrown together in minutes with easy to find ingredients.
- [Gluten-free in NYC Part II](https://www.healthfulpursuit.com/2013/01/gluten-free-in-nyc-part-ii/) - All the gluten-free restaurants you need to check out in New York City.
- [8 Healthy Travel Meal and Snack Ideas](https://www.healthfulpursuit.com/2013/06/8-healthy-travel-meal-and-snack-ideas/) - 8 healthy meal and snack ideas that are dairy-free and gluten-free. How to travel with allergies and eat well!
- [4 Steps To Health On-The-Go](https://www.healthfulpursuit.com/2013/07/4-steps-to-health-on-the-go/) - 4 steps to living healthy no matter what your living situation.
- [Audio: What Your Hunger Says About You](https://www.healthfulpursuit.com/2014/12/audio-what-your-hunger-says-about-you/) - How to satisfy different hunger queues, what they mean, and how to connect the hunger you experience with the types of foods you're eating... your real life hunger games.
- [Make Your Smoothies Lighter with this Essential (inexpensive) Base Ingredient + New Smoothie Recipe and Giveaway](https://www.healthfulpursuit.com/2014/07/make-your-smoothies-lighter/) - Use this inexpensive ingredient as the base for your next smoothie to boost the health benefits without the added cost of superfood ingredients.
- [Matcha Rocket Fuel Latte (dairy-free, keto, paleo + low-carb)](https://www.healthfulpursuit.com/2016/07/keto-matcha-rocket-fuel-latte/) - A silky smooth, naturally sweetened keto matcha rocket fuel latte with a blend of healthy fats and anti-inflammatory ingredients.
- [Eating Salad Is Pointless Unless You Do This + Recipe for Kale Salad with Creamy Keto Rosemary Dressing](https://www.healthfulpursuit.com/2014/09/eating-salad-is-pointless-kale-salad-with-creamy-rosemary-dressing/) - We’re missing a critical step in salad making that’s making big bowls of greens almost pointless. Do this so your body can USE the nutrients you’re taking in.
- [Santa-Ready Dipped Gingersnaps (paleo, dairy-free, grain-free, sugar-free, egg-free + vegan)](https://www.healthfulpursuit.com/2015/12/santa-ready-dipped-gingersnaps-paleo-vegan/) - Melt-in-your-mouth ginger cookie recipe with a chewy texture. Paleo, vegan, sugar-free, egg-free
- [5 minute Apple Quinoa Flake Bake + Cocoalmond Mania Butter](https://www.healthfulpursuit.com/2011/04/apple-quinoa-flake-bake/) - When I had this for the first time last week I nearly fell over with excitement. The ingredients are easy, the preparation is simple, and the taste is out of this world! Not only will it satisfy your sweet cravings, it will keep you full for hours! Inspired by: Averie’s blueberry banana oat cakes
- [No Grains! Classic Carrot Cake made with... cricket flour (grain-free, dairy-free + paleo)](https://www.healthfulpursuit.com/2015/03/paleo-classic-carrot-cake-made-with-cricket-flour-grain-free-dairy-free/) - A nutrient-dense paleo carrot cake recipe that’s rich in protein. Grain-free and dairy-free… made with cricket flour!
- [My Keto Diet Book Tour - Behind The Scenes](https://www.healthfulpursuit.com/2017/05/my-keto-diet-book-tour/) - Come along with us for my recent book tour. 10 cities, lots of friendly faces, oodles of miles, lots of keto things.
- [Apple Pie Crackers (grain-free + nut-free)](https://www.healthfulpursuit.com/2013/01/apple-pie-crackers-grain-free-nut-free/) - Grain-free flax crackers made with a ground flax and sunflower dough, fresh apple and apple pie spices.
- [Top 12 Recipes of 2012](https://www.healthfulpursuit.com/2013/01/top-12-recipes-of-2012/) - Top 12 allergen-free recipes on Healthful Pursuit
- [Snugglebum Leftover Turkey Soup](https://www.healthfulpursuit.com/2012/12/snugglebum-leftover-turkey-soup/) - Grain-free turkey soup made with loads of vegetables, minimal oils and lots of love.
- [Spiced Carob Cookies (grain-free + vegan)](https://www.healthfulpursuit.com/2012/12/spiced-carob-cookies-grain-free-vegan/) - Chewy carob cookies with a hint of cardamom and cinnamon.
- [Thyme and Onion Crackers (grain-free + nut-free)](https://www.healthfulpursuit.com/2013/01/thyme-and-onion-crackers-grain-free-nut-free/) - Crunchy, gluten-free, vegan flax crackers with loads of savory flavor.
- [Oil-free Carob Swirl Brownies](https://www.healthfulpursuit.com/2013/01/oil-free-carob-swirl-brownies/) - Oil-free, dairy-free carob swirl brownies made with almond butter, coconut nectar & dates. A healthy take on the classic, but still fudgy and delicious!
- [Wash Your Fruits & Veggies + Bio-Vert Giveaway](https://www.healthfulpursuit.com/2013/01/wash-your-fruits-veggies-bio-vert-giveaway/) - Importance of washing your fruits and vegetables and a giveaway of Bio-Vert Fruit and Veggie Wash
- [But Really ... What the HEALTH?!](https://www.healthfulpursuit.com/2017/08/what-the-health/) - Expert responses to the Netflix documentary, What The Health, with a ketogenic perspective, because knowledge is power.
- [Video: How I Stopped Binging on Carbs](https://www.healthfulpursuit.com/2016/04/how-i-stopped-binging-on-carbs/) - How I shifted my keto perspective and got out of the funk of binge-eating carbs and sugar last month.
- [Snowballs Recipe Kit Giveaway](https://www.healthfulpursuit.com/2013/12/snowballs/) - Enter for a chance to win a gluten-free, vegan, paleo holiday recipe gift pack, valued over $30.
- [Keto: What I Eat in a Day](https://www.healthfulpursuit.com/2016/09/keto-what-i-eat-in-a-day/) - The keto foods I eat in a day, with loads of ideas for your keto meal planning.
- [Audio: Your Answer to Healthy Aging (and feeling sexy!)](https://www.healthfulpursuit.com/2014/09/audio-your-answer-to-healthy-aging/) - The solution for creating a tight body, a balanced mind and glowing skin as we age.
- [Keto Grain-free Hemp Heart Porridge: Just Nuts + Seeds!](https://www.healthfulpursuit.com/2015/01/grain-free-hemp-heart-porridge-just-nuts-seeds/) - Hearty grain-free porridge made with just nuts and seeds. Over 24g of fiber in every gluten-free, sugar-free, dairy-free, vegan, low-carb, keto & paleo bowl.
- [Chocolate Cups](https://www.healthfulpursuit.com/2010/12/chocolate-cups/) - It started off with a “peanut butter” jelly cup and quickly morphed into a 3 flavoured experiment. These cups are great as a gift instead of store bought chocolate or can be brought along with you to a friends’ dinner party. Can be stored in the freezer for up to a month.
- [Video: How To Master Your Hormones and Weight... by Eating “High-Fat” or "Keto"](https://www.healthfulpursuit.com/2015/05/high-fat-ketogenic-and-hormones-womens-health/) - Answering your questions about hormones, weight loss and how it relates to high-fat, keto living.
- [Health-Inspired Holiday Gift Guide + Exclusive Discounts](https://www.healthfulpursuit.com/2014/12/health-inspired-holiday-gift-guide-exclusive-discounts/) - 18 awesome things that you may want to add to your (health-inspired) Christmas wish list. Items varying in price from $5 to $650 + exclusive discounts on your favorite products.
- [Grain-free Christmas: Butter Tarts and Cinnamon Stars](https://www.healthfulpursuit.com/2012/12/grain-free-christmas-butter-tarts-and-cinnamon-stars/) - Have a grain-free Christmas with these two recipes, Cinnamon Stars and Butter Tarts.
- [Video: 6 Keto Things For Awesome Health (What Leanne Loves Episode #3)](https://www.healthfulpursuit.com/2015/10/video-what-leanne-loves-episode-3/) - 6 of my favorite keto products to improve sleep and make living an awesome, high-fat (keto) life easier.
- [(No Sugar!) Flourless Keto Chocolate Chai Mug Cake](https://www.healthfulpursuit.com/2015/04/no-sugar-flourless-chocolate-chai-mug-cake/) - A moist sugar-free, grain-free, paleo, keto chocolate mug cake recipe to end your chocolate cravings in a flash.
- [Vegan Cream of Mushroom Soup (grain-free)](https://www.healthfulpursuit.com/2013/01/grain-free-vegan-cream-of-mushroom-soup/) - Vegan cream of mushroom soup made with a secret ingredient. Thickened without flours or starches, too!
- [Happy Tummy Fruit Salad with Ginger Mint Glaze](https://www.healthfulpursuit.com/2011/07/happy-tummy-fruit-salad-with-ginger-mint-glaze/) - Each ingredient in this salad, contributes to a happy and healthy digestive tract. Your digestion will be singing with each spoonful.
- [The Most Popular Grain-free, Paleo, Dairy-free Recipes: My Picks + Your Favorites](https://www.healthfulpursuit.com/2015/01/most-popular-grain-free-paleo-dairy-free-recipes/) - The best gluten-free, paleo and grain-free recipes. Plus, how to lose weight by eating a high-fat diet, why I stopped being vegan, and the reason you need to soak your nuts.
- [Mediterranean Vegan Stew](https://www.healthfulpursuit.com/2013/01/mediterranean-vegan-stew/) - A gluten-free, one pot meal that's lighter than your average stew but just as satisfying. Like having a Greek salad in stew form!
- [Grain-free Chai Granola Bars](https://www.healthfulpursuit.com/2013/01/grain-free-chai-granola-bars/) - Grain-free, sugar-free, super crunchy granola bars, sweetened with dates and bananas, full of the flavors of chai masala.
- [12 Healthy Winter Dinner Recipes](https://www.healthfulpursuit.com/2013/01/12-healthy-winter-dinner-recipes/) - A list of 12 healthy, gluten-free Winter dinner recipes, 6 vegan recipes and 6 meaty recipes.
- [Kabocha Squash Lentil Curry](https://www.healthfulpursuit.com/2013/01/kabocha-squash-lentil-curry/) - A deliciously sweet and spicy vegan curry made with kabocha squash and lentils.
- [Gluten-free & Vegan Meal Plans](https://www.healthfulpursuit.com/2013/01/start-meal-planning-in-2013/) - Learn how to prepare healthy meals for yourself and your family.
- [Roasted Veggie & Turkey Cabbage Rolls](https://www.healthfulpursuit.com/2013/01/turkey-roasted-veggie-cabbage-rolls/) - Gluten-free cabbage rolls, loaded with roasted veggies, homemade marinara, and ground turkey. No grains or dairy!
- [Opening a Coconut in 7 Simple Steps](https://www.healthfulpursuit.com/2011/07/opening-a-coconut/) - Until recently, I believed that if you didn't have a machete at home, breaking open a coconut was next to impossible. Thankfully, I've landed on the easiest way to break open a coconut with the tools you have around your home and in 7 simple steps.
- [Commensal, Laval](https://www.healthfulpursuit.com/2013/01/commensal-laval/) - My review of Commensal flexitarian buffet in Laval, Quebec
- [Maple Dijon Roasted Vegetables and Chicken](https://www.healthfulpursuit.com/2013/01/maple-dijon-roasted-vegetables-and-chicken/) - A weeknight meal with roasted root veggies and chicken breast in a homemade maple sauce. Simple to prepare and so unbelievably delicious.
- [Chia Fruit Spread: Divine Harvest](https://www.healthfulpursuit.com/2013/02/chia-fruit-spread-divine-harvest/) - Adding chia to sugar-free fruit spread makes the treat work to balance your blood sugar, and more!
- [Vegan Creamy Broccoli and Chick-un Casserole](https://www.healthfulpursuit.com/2013/02/vegan-creamy-broccoli-and-chick-un-casserole/) - A gluten-free, sugar-free approach to the classic cream of mushroom, broccoli and chicken casserole, topped with homemade dairy-free shredded cheese.
- [Goat Cheese Covered Grapes + 5 Quick 'n Easy Appetizers](https://www.healthfulpursuit.com/2012/10/goat-cheese-covered-grapes-5-quick-n-easy-appetizers/) - Scrumptious appetizer that will impress dinner party guests but take you just moments to prepare!
- [15 Minute Salmon Cakes with Fresh Tartar Sauce](https://www.healthfulpursuit.com/2011/08/15-minute-salmon-cakes-with-fresh-tartar-sauce/) - Quick and easy, gluten-free salmon cakes.
- [Banana Flour Waffles (nut-free, dairy-free, grain-free + paleo)](https://www.healthfulpursuit.com/2015/03/banana-flour-waffles-nut-free-dairy-free-grain-free-paleo/) - A deliciously crisp nut-free and grain-free waffle recipe, topped with dairy-free coconut cream.
- [Freshover: 10 Things Standing Between You and Thriving Health](https://www.healthfulpursuit.com/2015/03/freshover-10-things-standing-between-you-and-thriving-health/) - The things in your kitchen that are standing between you and thriving health: what they are, why they’re holding you back and how to replace them.
- [Video: My Favorite Chemical-free Beauty Things (What Leanne Loves Episode #4)](https://www.healthfulpursuit.com/2015/12/video-my-favorite-chemical-free-beauty-things/) - 100% natural eyelash lengthening serum, cruelty-free, organic face wash and 4-ingredient homemade deodorant that makes me smell good AND saves me money.
- [Tips For a Calmful Back-To-School](https://www.healthfulpursuit.com/2015/08/tips-for-a-calmful-back-to-school/) - Stay happy and calm during the back-to-school season. Healthy eating, supplements, stress management and immune support.
- [Maple Balsamic Dijon Salad with Strawberries & Pecans](https://www.healthfulpursuit.com/2011/07/maple-balsamic-dijon-salad-with-strawberries-pecans/) - A light vegan salad, surrounded by a creamy maple balsamic dressing.
- [Favorite Keto Products from Expo West 2015](https://www.healthfulpursuit.com/2015/03/video-10-products-for-quick-easy-health/) - The 10 must-have keto things that make living a healthy, whole foods-based, gluten-free, grain-free, dairy-free, paleo, keto, low carb life, easy!
- [WIN with The Keto Diet (my new paperback)](https://www.healthfulpursuit.com/2017/04/win-the-keto-diet-paperback/) - My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves across the globe!
- [Hemp Heart Bites Snack: The Ingredients + a Giveaway](https://www.healthfulpursuit.com/2015/07/hemp-heart-bites-snack-the-ingredients-a-giveaway/) - A solution for your midday snack attack that will help fuel your active lifestyle and get you through even the busiest day.
- [Zucchini Apple Spice Loaf with Cinnamon Sugar Topping](https://www.healthfulpursuit.com/2011/07/zucchini-apple-spice-loaf-with-cinnamon-sugar-topping/) - Perfectly baked loaf with soft spice tones, topped with cinnamon sugar. Inspired by About.com.
- [5 Keto Diet Benefits for Women](https://www.healthfulpursuit.com/2018/12/res-keto-benefits-women/) - A keto diet offers tons of benefits for women beyond weight loss. Still not sure? Consider whether or not these benefits will make it worth your while.
- [How to Make Vegan Shredded Cheese (nut-free)](https://www.healthfulpursuit.com/2013/02/how-to-make-vegan-shredded-cheese/) - Awesome, dairy-free, sugar-free shredded cheese that's perfect as a topper for casseroles or homemade pizza. Doesn't melt, but it's got loads of cheesy flavor!
- [Love Your Greens Juice](https://www.healthfulpursuit.com/2013/02/love-your-greens-juice/) - Healthy green juice recipe made with spinach, collards, cucumber, lemon and fresh herbs.
- [Pink Lady Carrot Juice](https://www.healthfulpursuit.com/2013/02/pink-lady-carrot-juice/) - A 3 ingredient vegetable-based juice made from a base of sweet potato that's sure to boost your immune, improve complexion and load your body w/ beta carotene.
- [Berry Immunity Smoothie](https://www.healthfulpursuit.com/2013/01/berry-immunity-smoothie/) - Immune-boosting smoothing made with easy-to-find ingredients.
- [Gluten-free in NYC Part I](https://www.healthfulpursuit.com/2013/01/gluten-free-in-nyc-part-i/) - Gluten-free restaurants in New York City
- [Pumpkin Seed and Herb Salad](https://www.healthfulpursuit.com/2013/02/pumpkin-seed-and-herb-salad/) - Greens salad made with pumpkin seed oil (has an impressive amount of nutrients and essential fatty acids) and a slew of other good-for-you greens and herbs!
- [Vegan Shaved Parmesan Cheese Salad Topper](https://www.healthfulpursuit.com/2013/02/dairy-free-shaved-parmesan-cheese-nut-free/) - These flakes make the perfect salad topper and you enjoy them on their own! A delicious dairy-free "cheese" made from whole ingredients.
- [5 Ingredient Strawberry Fudge Truffles](https://www.healthfulpursuit.com/2013/02/5-ingredient-strawberry-fudge-truffles/) - Simple chocolate covered strawberry fudge made with just 5 clean eating, easy to find ingredients.
- [Vegan Chocolate Pudding (soy-free, nut-free)](https://www.healthfulpursuit.com/2013/02/vegan-chocolate-pudding-soy-free-nut-free-cookbook-news/) - A dairy-free, nut-free, gluten-free pudding with just 5 ingredients. Velvety smooth, chocolatey, and so rich, with only 200 calories per serving.
- [A Natural Approach to Food Photography](https://www.healthfulpursuit.com/2013/02/international-center-for-photography-food-photography/) - It's a little late in the making, but I couldn't go without sharing my New York food photography workshop experience with you! The course was offered by International Center for Photography. It was a 4 day, intensive workshop that had us in the classroom for one day, in a shooting kitchen for 2 days, and
- [Vegan Blueberry Chia Cheesecake Cups](https://www.healthfulpursuit.com/2013/02/blueberry-vegan-cheesecake/) - Mini cups of creamy vegan cheesecake topped off with a blueberry chia compote.
- [My Must-Have Keto Holiday Gift Guide](https://www.healthfulpursuit.com/2018/12/keto-holiday-gift-guide/) - 14 awesome things that you need to add to your keto Christmas wish list, plus discount codes exclusive to Healthful Pursuit readers. Tis the season for savings!
- [Done with Dairy Toolkit: Dairy free Recipes](https://www.healthfulpursuit.com/2013/02/dairy-free-recipes/) - Dairy free recipes for dairy-free diet, vegan diet, and dairy allergy
- [Canadian School of Natural Nutrition](https://www.healthfulpursuit.com/2013/05/canadian-school-of-natural-nutrition/) - Experience at CSNN, Canadian School of Natural Nutrition
- [Gluten-free Vegan Christmas Recipes](https://www.healthfulpursuit.com/2012/12/gluten-free-vegan-christmas-recipes/) - 16 of my all-time favorite Gluten-free and Vegan Christmas recipes.
- [How to Make Sunflower Seed Milk](https://www.healthfulpursuit.com/2013/02/how-to-make-milk/) - Creamy and delicious homemade vegan milk that's just as good as almond milk... without the nuts or refined sugar!
- [Eggnog Smoothie with 1 Minute Vanilla Whip](https://www.healthfulpursuit.com/2011/12/eggnog-smoothie-with-1-minute-vanilla-whip/) - A high protein, low calorie whipped topping that's sure to compliment any bar, cookie, cake or... smoothie.
- [Vegan Lemon Pudding](https://www.healthfulpursuit.com/2013/03/vegan-lemon-pudding/) - A low-fat lemon pudding made with 6 ingredients! Bright lemon flavor, rich with no dairy, and low in calories!
- [Grain-free Chocolate Dessert Crackers](https://www.healthfulpursuit.com/2013/03/grain-free-chocolate-dessert-crackers/) - Give in to your chocolate cravings in a healthy way with these high fiber, grain-free dessert crackers! Each serving is less than 100 calories!
- [Creating Goals with Soul](https://www.healthfulpursuit.com/2013/03/creating-goals-with-soul/) - A brief overview of setting intentions with soul-filled goals, plus my review of Danielle LaPorte's, The Desire Map.
- [Coconut Lime Frosty Cups](https://www.healthfulpursuit.com/2013/02/coconut-lime-frosty-cups/) - Chilled coconut cups that have a cream consistency, just like ice cream... but WAY better for you ;)
- [Vegan Alfredo Sauce (paleo, soy-free & nut-free)](https://www.healthfulpursuit.com/2013/02/vegan-paleo-alfredo-sauce/) - Ultra creamy gluten-free, dairy-free Alfredo sauce that's completely free of soy, nuts, grains and starches.
- [The Romance of Quebec City](https://www.healthfulpursuit.com/2013/02/quebec-city/) - Our gluten-free trip to Quebec City!
- [17 Recipes for Healthy Eyes](https://www.healthfulpursuit.com/2013/02/17-recipes-for-healthy-eyes/) - Foods that help to slow down macular degeneration and recipes packed with these eye healthy foods.
- [Ultra Creamy Vegan Strawberry Milk](https://www.healthfulpursuit.com/2013/03/ultra-creamy-vegan-strawberry-milk/) - A deliciously creamy strawberry milk made with no animal products. Bright and refreshing, the perfect dessert in a glass!
- [Easy Chicken Curry](https://www.healthfulpursuit.com/2013/03/easy-chicken-curry/) - An easy chicken curry made with healthy ingredients and minimal oil with bold flavors that will make you fall in love with first taste.
- [Get the Life you Want](https://www.healthfulpursuit.com/2013/03/healthy-meal-plans/) - Meal planning changed my life.
- [Grain-free Lemon Cookie Tarts](https://www.healthfulpursuit.com/2013/03/lemon-cookie-tarts/) - Mini tarts made with grain-free sugar cookie and filled with a coconut cream.
- [Running Toward Pleasure](https://www.healthfulpursuit.com/2013/03/running-toward-pleasure/) - How I'm using Danielle LaPorte's book, The Desire Map to run TOWARD my goals, fearlessly.
- [Meal Planning 101: The Repeat Ingredients Tactic](https://www.healthfulpursuit.com/2013/03/meal-planning-the-repeat-ingredients-tactic/) - 3 simple steps to simplifying meal planning, saving money and time.
- [Lentil and Spinach Curry](https://www.healthfulpursuit.com/2013/03/spinach-lentil-curry/) - A super simple, healthy Indian recipe made with yellow lentils, spinach and spices.
- [Vegan Cream and Blood Orange Parfaits](https://www.healthfulpursuit.com/2013/03/vegan-cream-and-blood-orange-parfaits/) - A dairy-free, low-fat dessert made with a fruit-sweetened blood orange sauce, layered with a dairy-free lemon cream.
- [4 New Recipes and Dairy-free Alternatives](https://www.healthfulpursuit.com/2013/03/goat-cheese-recipes/) - Looking for dairy-free options using goat cheese? I've got you covered! Everything from muffins to dips and more!
- [My Road to Health and the One Thing that Saved Me](https://www.healthfulpursuit.com/2013/03/the-thing-that-saved-me/) - Our inability to get into a healthy eating routine is what stops many of us from living the life we want to live.
- [Roasted Cauliflower Salad with Spicy Dressing](https://www.healthfulpursuit.com/2013/04/cauliflower-salad/) - Deliciously spicy, gluten-free, sugar-free, and vegan salad with juicy sweet raisins, roasted cauliflower and chickpeas.
- [5 Ingredient Grain-free Pancakes (with NO sugar or sweeteners)](https://www.healthfulpursuit.com/2013/04/grain-free-pancakes/) - Gluten-free, sugar-free pancakes, flavored with cinnamon and vanilla, loaded with protein and fiber. A Sunday tradition in the Healthful Pursuit house!
- [How to Juice](https://www.healthfulpursuit.com/2013/04/how-to-juice/) - Learn why juicing is healthy and how to juice your favorite fruits and vegetables
- [4 New Recipes and Dairy-free Alternatives](https://www.healthfulpursuit.com/2013/04/goat-cheese-recipes-2/) - This week I'm sharing 4 more goat cheese recipes with dairy-free substitutions, from mac and cheese to strawberry cheesecake shooters and more!
- [Vegan Cheez Whiz](https://www.healthfulpursuit.com/2013/04/vegan-cheez-whiz/) - A smooth and creamy vegan cheese sauce made with whole foods, perfectly spreadable, great for dipping, and loaded with flavor!
- [Vegan Cheese and Veggie Wraps](https://www.healthfulpursuit.com/2013/04/vegan-cheese-and-veggie-wraps/) - Super simple, gluten-free sandwich wraps made with rice paper and nori sheets.
- [Grain-free Pasta and a Giveaway](https://www.healthfulpursuit.com/2013/04/grain-free-pasta-and-a-giveaway/) - Grain-free ready to eat pasta from Antipastos Kitchen
- [Nut-free Vegan Cheese Sauce](https://www.healthfulpursuit.com/2013/04/nut-free-vegan-cheese-sauce/) - Ultra cheesy vegan sauce that's free of nuts!
- [Frosty Jam Butter Squares](https://www.healthfulpursuit.com/2013/04/dessert-freedom-frosty-jam-butter-squares/) - Dairy-free ice cream bars with swirls of maple syrup, banana, almond butter and jam, smothered on grain-free, vegan shortbread.
- [Guide to Alternative Sweeteners](https://www.healthfulpursuit.com/2013/04/guide-to-unrefined-sweeteners/) - A simple guide and list of healthy alternative sweeteners and sugars.
- [Pretty Poppy Seed and Strawberry Coleslaw](https://www.healthfulpursuit.com/2013/04/pretty-poppyseed-and-strawberry-coleslaw/) - A gluten-free, refined sugar-free, and dairy-free creamy and light coleslaw, made with fresh strawberries, grapes and homemade creamy poppy seed dressing.
- [German Chocolate Bites](https://www.healthfulpursuit.com/2013/04/german-chocolate/) - Healthy chocolate bites sweetened with dates and covered in shredded coconut.
- [Sandwich Bread (Gluten-free, Egg-free, Oil-free)](https://www.healthfulpursuit.com/2013/04/best-gluten-free-bread/) - The best gluten-free bread! It's egg-free, oil-free and made with high protein teff flour. Perfect crunchy crust, soft inner bread and delicious taste.
- [Freedom Brownies with Fudge Frosting](https://www.healthfulpursuit.com/2013/04/quinoa-brownies/) - Ultra fudgy brownies made with cooked quinoa and smothered in a homemade dairy-free fudge frosting.
- [Sunflower Seed Butter](https://www.healthfulpursuit.com/2013/05/sunflower-seed-butter/) - Super simple roasted sunflower seed butter that's smooth and full of flavor.
- [Vegan Sweet Potato Falafel Cakes](https://www.healthfulpursuit.com/2013/05/vegan-falafel-cake/) - Sweet potato based cakes with chickpeas and fresh spices.
- [Maple Taffy Love](https://www.healthfulpursuit.com/2013/05/maple-taffy-love/) - Our trip to sucrerie de la montagne during sugaring off season
- [7 Quick and Healthy Marinades](https://www.healthfulpursuit.com/2013/05/7-quick-and-healthy-marinades/) - 7 easy and healthy marinades to rock your barbecue season!
- [Birthday Girl Oil-free Raspberry Dressing](https://www.healthfulpursuit.com/2013/05/oil-free-raspberry-salad-dressing/) - A naturally sweet, dairy-free and refined sugar-free raspberry salad dressing that's oil-free and beautifully delicious.
- [Limitless Potential Everywhere](https://www.healthfulpursuit.com/2013/05/limitless-potential-everywhere/) - Everyone on this planet; every last one of us, has something special to give one another.
- [15 Minute Dinner: Crunchy Sole](https://www.healthfulpursuit.com/2013/05/15-minute-dinner-crunchy-sole/) - A quick and easy gluten-free dinner made up of fresh veggies and breaded white fish with no dairy or refined sugar!
- [Chocolate Muffins (gluten-free + grain-free)](https://www.healthfulpursuit.com/2013/05/gluten-free-chocolate-muffins/) - A chocolate-lover's dream with no refined sugar or dairy! These muffins are rich, moist, and super chocolatey.
- [Adventures in the East](https://www.healthfulpursuit.com/2013/05/adventures-in-the-east/) - Our visit to Quebec City and Niagara Falls
- [4 New Recipes and Dairy-free Alternatives](https://www.healthfulpursuit.com/2013/05/goat-cheese-recipes-3/) - This week's edition of goat cheese recipes with dairy-free options include a chili cheese sandwich bread, a creamy spinach soup, and more!
- [Vegan Lemonade Ice Cream](https://www.healthfulpursuit.com/2013/05/vegan-lemonade-ice-cream/) - Gluten-free, dairy-free lemon ice cream with a healthy dose of magnesium and shaves of fresh lemon zest.
- [Summer Mayo-free Potato Salad](https://www.healthfulpursuit.com/2013/05/summer-potato-salad/) - A refreshingly light, mayonnaise-free potato salad that is the perfect healthy salad that you can take along with you.
- [Healthy Barbecue Recipes](https://www.healthfulpursuit.com/2013/05/healthy-bbq-recipes/) - 12 healthy, gluten-free recipes for your next barbecue
- [Lemon Cupcakes with Buttercream Frosting](https://www.healthfulpursuit.com/2013/05/gluten-free-lemon-cupcakes/) - Moist and delicious, tart yet creamy, grain-free lemon cupcakes with dairy-free buttercream frosting. The perfect blend of sweet and sour!
- [Sweet Potato Chocolate Milk](https://www.healthfulpursuit.com/2013/05/sweet-potato-chocolate-milk/) - Creamy chocolate milk made with homemade sweet potato milk. High in calcium and chocolatey goodness!
- [My new Omega 8006 Juicer](https://www.healthfulpursuit.com/2013/06/3-day-green-juice-cleanse-day-1/) - Review of the Omega 8006 juicer
- [What to expect during a juice cleanse](https://www.healthfulpursuit.com/2013/06/3-day-green-juice-cleanse-day-2/) - What to expect during a juice cleanse
- [Transitioning into and out of a juice cleanse](https://www.healthfulpursuit.com/2013/06/3-day-green-juice-cleanse-day-3/) - Cleansing juice recipes for day 3 of the 3-Day Green Juice Cleanse
- [Staying Motivated: Eat Healthy Wherever, Whenever](https://www.healthfulpursuit.com/2013/06/staying-motivated/) - 3 steps that will propel you forward and keep you motivated on your healthy living journey.
- [Living Responsibly: Committing To Happiness](https://www.healthfulpursuit.com/2013/06/living-responsibly-committing-to-happiness/) - 5 steps that you can take to commit to happiness
- [5 Ingredient Hazelnut Toffee Squares](https://www.healthfulpursuit.com/2013/06/5-ingredient-hazelnut-toffee-squares/) - A dairy-free toffee recipe made with just 5 healthy ingredients.
- [Whole Foods Meal Planning](https://www.healthfulpursuit.com/2013/06/how-to-start-meal-planning/) - 5 tips on how to start meal planning
- [What A Nutrition Educator Eats](https://www.healthfulpursuit.com/2013/06/what-a-holistic-nutritionist-eats-2/) - Part two of my series! A list of meals and snacks prepared and eaten by Leanne Vogel, Nutrition Educator.
- [How To Make Sauerkraut](https://www.healthfulpursuit.com/2013/06/how-to-make-sauerkraut/) - A simple and delicious way to make sauerkraut at home and watch your digestion get stronger and stronger with every passing day.
- [Healthy Lemonade](https://www.healthfulpursuit.com/2013/06/healthy-lemonade/) - Refreshingly light and sugar-reduced lemonade recipe that has all the flavor, with less empty calories than conventional lemonade.
- [No bake Cinnamon Raisin Granola Bars](https://www.healthfulpursuit.com/2013/06/no-bake-cinnamon-raisin-granola-bars/) - Nut-free, gluten-free granola bars made with NO oats! Lightly sweetened and delicious.
- [Rising For Kombucha](https://www.healthfulpursuit.com/2013/06/rise-kombucha/) - An introduction to Kombucha.
- [What A Nutrition Educator Eats](https://www.healthfulpursuit.com/2013/06/what-a-holistic-nutritionist-eats/) - Part one of my series! A list of meals and snacks prepared and eaten by Leanne Vogel, Nutrition Educator.
- [5 Tips For The Perfect Kale Salad](https://www.healthfulpursuit.com/2013/06/5-tips-for-the-perfect-kale-salad/) - A healthy, gluten-free kale salad made with goji berries, roasted almonds in a maple dressing with no refined sugar!
- [Cherry Chunk Protein Ice Cream](https://www.healthfulpursuit.com/2013/06/cherry-chunk-protein-ice-cream/) - Healthy nut-free, dairy-free ice cream with cherry chunks and strawberry ripples. It's packed with protein, too!
- [Vanilla Nut Hemp Milk](https://www.healthfulpursuit.com/2013/06/vanilla-nut-hemp-milk/) - This smooth and creamy hemp milk can be made at home in minutes!
- [4 New Recipes and Dairy-free Alternatives](https://www.healthfulpursuit.com/2013/06/goat-cheese-recipes-4/) - This week's installment of goat cheese recipes with dairy-free alternatives includes a chocolate hazelnut spread, a banana frozen yogurt, and more!
- [Closing A Chapter Gracefully (even after a rough ride)](https://www.healthfulpursuit.com/2013/07/closing-a-chapter-gracefully/) - No matter what comes your way or how difficult a situation, you have control about how you feel, think and act on it.
- [Crowsnest Pub, Tobermory Ontario](https://www.healthfulpursuit.com/2013/07/crowsnest-pub-tobermory-ontario/) - A gluten-free, dairy-free, friendly pub in Tobermory, Ontario. Allergen-free travel at its best!
- [What A Nutrition Educator Eats: Road Trip Edition](https://www.healthfulpursuit.com/2013/07/what-a-holistic-nutritionist-eats-3/) - The snacks, meals and desserts I have enjoyed during our cross Canada move from Montreal to Calgary.
- [Deluxe Cherry and Fennel Salad](https://www.healthfulpursuit.com/2013/07/deluxe-cherry-and-fennel-salad/) - A fresh summer salad with plump cherries, fennel and beets, smothered in a mustard vinaigrette dressing.
- [Gluten-free, Dairy-free Pancakes at Cafe Natura](https://www.healthfulpursuit.com/2013/07/gluten-free-dairy-free-pancakes-sault-ste-marie/) - A whole food eatery in Ontario
- [Corn-free Tortilla Chips and Summer Salsa](https://www.healthfulpursuit.com/2013/07/corn-free-tortilla-chips/) - These corn-free chips with fresh, summer-inspired salsa makes for a healthy, feel-good snack.
- [Pancakes As Big As Your Face](https://www.healthfulpursuit.com/2013/07/pancakes-as-big-as-your-face/) - A gluten-free and dairy-free pancake house in Montana.
- [Triple Threat Green Smoothie](https://www.healthfulpursuit.com/2013/07/triple-threat-green-smoothie/) - A green smoothie that's under 130 calories with loads of green power! Made with brewed green tea for an extra morning jolt of healthy energy.
- [Can't Have Dairy?](https://www.healthfulpursuit.com/2013/07/goat-cheese-recipes-5/) - 4 goat dairy recipes including - gluten-free mozzarella sticks, cake batter dip, watermelon salad and more!
- [Ultra-Easy Vegan Taco Salad](https://www.healthfulpursuit.com/2013/07/ultra-easy-vegan-taco-salad/) - A quick and easy, healthy and homemade vegan taco salad recipe, made with chickpeas! No grains, seeds, or nuts!
- [Never Worry About Sugary Desserts Again](https://www.healthfulpursuit.com/2013/07/sugar-free-candida-friendly-desserts/) - Candida dessert recipes and sugar-free dessert recipes, all geared toward no-bake, Summer-friendly preparation.
- [My 30-Day Kombucha Experience](https://www.healthfulpursuit.com/2013/07/my-30-day-kombucha-experience/) - The changes I noticed when I drank RISE Kombucha for 30 days straight.
- [What A Nutrition Educator Eats: Vegetable Boosting Edition](https://www.healthfulpursuit.com/2013/07/what-a-holistic-nutritionist-eats-4/) - How to increase your vegetable consumption... without snacking on endless carrot and celery sticks.
- [Guide to Weight Loss on Keto and Customizing Your Keto Diet for Your Female Body](https://www.healthfulpursuit.com/2018/04/guide-to-weight-loss-on-keto-and-customizing-your-keto-diet-for-your-female-body/) - How to achieve keto weight loss using this step-by-step keto weight loss plan geared toward women on a low-carb diet.
- [5 Steps To End Your Sugar Addiction](https://www.healthfulpursuit.com/2013/07/end-sugar-addiction/) - 5 Steps To End Your Sugar Addiction (and Improve Intestinal Health)
- [Watermelon Smoothie Cooler](https://www.healthfulpursuit.com/2013/07/watermelon-smoothie-cooler/) - Cool and refreshingly light smoothie made of thirst-quenching coconut water, strawberries and freshly cut watermelon.
- [Pineapple Curry Coleslaw + Overcoming Fears](https://www.healthfulpursuit.com/2013/07/pineapple-curry-coleslaw/) - A quick, light and easy summer coleslaw recipe made with creamy curry mayo and chunks of fresh pineapple.
- [Macadamia Nut Hummus (paleo and oil-free!)](https://www.healthfulpursuit.com/2013/07/macadamia-nut-hummus/) - A spreadable, nut-based, paleo-friendly hummus with a slight kick of spice, loaded with fat. Candida friendly!
- [Win RISE Kombucha](https://www.healthfulpursuit.com/2013/08/win-rise-kombucha/) - Enter for a chance to win a case of RISE kombucha
- [What A Nutrition Educator Eats: Las Vegas Edition](https://www.healthfulpursuit.com/2013/08/what-a-holistic-nutritionist-eats-las-vegas-edition/) - The healthy, gluten-free, vegan, paleo restaurant options in Las Vegas.
- [Red Rooster Smoothie](https://www.healthfulpursuit.com/2013/08/red-rooster-smoothie/) - A bright red smoothie made with loads of veggies and a touch of fresh fruits.
- [5-Minute French Fries](https://www.healthfulpursuit.com/2013/08/5-minute-jicama-fries/) - Ultra easy fries made of raw jicama, a tuberous root that's really similar to a turnip (but way tastier).
- [4-Ingredient Vegan Ice Cream Sandwiches](https://www.healthfulpursuit.com/2013/08/4-ingredient-vegan-ice-cream-sandwiches/) - Gluten-free ice cream sandwiches made with crushed cereal, chocolate chips, macadamias and banana soft serve. Super quick, super easy, and super delicious!
- [The Last Chapter](https://www.healthfulpursuit.com/2013/08/the-last-chapter/) - Healing myself from an eating disorder
- [Cheesecake Popsicles, Fudge Shakes & Donuts](https://www.healthfulpursuit.com/2013/08/goat-cheese-recipes-6/) - 4 healthy goat dairy recipes that are also gluten-free!
- [Fresh n' Raw Pad Thai Salad](https://www.healthfulpursuit.com/2013/08/fresh-n-raw-pad-thai-salad/) - Gluten-free vegan Pad Thai, but healthier and peanut-free with fresh, raw ingredients, including spiralized veggies!
- [9 Things You’ll Struggle with on Keto and How to Overcome](https://www.healthfulpursuit.com/2017/04/how-to-overcome-9-keto-struggles/) - The challenges you’ll face when you go keto. The common keto issues and how to overcome to help you pave the way to keto success.
- [Keto Meat Subs (low-carb, dairy-free + paleo)](https://www.healthfulpursuit.com/2017/07/keto-meat-subs/) - Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto recipe, I have a perfect go-to.
- [Why You Should Soak Nuts Before Eating Them](https://www.healthfulpursuit.com/2013/08/soaking-nuts/) - Why soaking nuts is important to your digestive health and how long to soak them for
- [Got My Taste On](https://www.healthfulpursuit.com/2013/08/got-my-taste-on/) - Our gluten-free experience at Taste of Calgary 2013
- [Tropical Lime Kale Salad](https://www.healthfulpursuit.com/2013/08/tropical-lime-kale-salad/) - A raw kale salad recipe with raw jicama, red onions and a fresh pineapple, lime salad dressing.
- [The One Thing That Is Holding Me Back](https://www.healthfulpursuit.com/2013/09/the-one-thing-thats-holding-me-back/) - The steps I am taking to close the final chapter of my eating disorder and heal myself from hypothalamic amenorrhea. Today is all about bone health.
- [Chia Egg Coconut Granola (oil-free)](https://www.healthfulpursuit.com/2013/09/chia-egg-coconut-granola-oil-free/) - Oil-free homemade granola made with toasted coconut, soaked chia and gluten-free oats.
- [12 Healthy Vegan Smoothies](https://www.healthfulpursuit.com/2013/09/12-healthy-vegan-smoothies/) - 12 smoothie recipes: green smoothies, dairy-free smoothies, gluten-free smoothies and a bit of pumpkin.
- [How To Start Juicing + 3 New Juice Recipes](https://www.healthfulpursuit.com/2013/09/how-to-start-juicing/) - Simple steps to learn how to juice, what juicer to buy, and how to make the perfect, good tasting fresh juice.
- [Mango Cream Smoothie](https://www.healthfulpursuit.com/2013/09/mango-cream-smoothie/) - A creamy vegan smoothie made sweet with fresh grapes and frozen mango.
- [Ain't No Sugar In My Waffles.... Waffles](https://www.healthfulpursuit.com/2013/09/sugar-free-gluten-free-waffles/) - Whip up these gluten-free, sugar-free waffles in minutes with simple ingredients and get your brunch on!
- [Banana Split Smoothie](https://www.healthfulpursuit.com/2013/09/banana-split-smoothie/) - A dairy-free, vegan smoothie with all the goodness of a banana split. Made healthy with fresh strawberries, pineapple, almond milk and chocolate chunks.
- [No bake Paleo + Vegan Date Squares](https://www.healthfulpursuit.com/2013/09/no-bake-paleo-vegan-date-squares/) - No bake date squares made with fruit and nuts. Gluten-free, dairy-free, and delicious -- the ultimate sinless dessert!
- [Chia Seed Energy Bars + Giveaway](https://www.healthfulpursuit.com/2013/09/chia-seed-energy-bars-giveaway/) - Review of Health Warrior Chia Bars
- [Potato-free Hash Browns](https://www.healthfulpursuit.com/2013/09/paleo-hash-browns/) - Healthy paleo hash browns made with a starchy, potato-free base of jicama!
- [Quinoa Chocolate Chip Breakfast Cookies](https://www.healthfulpursuit.com/2013/09/quinoa-chocolate-chip-zucchini-breakfast-cookies/) - A vegan, gluten-free chocolate chip cookie recipe made with cooked quinoa, maple syrup and fresh zucchini and none of the refined sugar!
- [Pumpkin Spice Latte Quinoa Breakfast Casserole](https://www.healthfulpursuit.com/2013/09/pumpkin-spice-latte-quinoa-breakfast-casserole/) - A vegan version of The Pumpkin Spice Latte, remixed into a gluten-free, refined sugar-free breakfast treat!
- [Going Grain-free: Tricks For Easy Grain-free Baking](https://www.healthfulpursuit.com/2013/09/how-to-bake-grain-free/) - 6 tips to help you go grain-free along with a grain-free, vegan pizza crust recipe.
- [Quinoa Banana Bread Breakfast Cookies](https://www.healthfulpursuit.com/2013/09/quinoa-banana-bread-breakfast-cookies/) - Allergic to oats? Use cooked quinoa instead! See how it's done in these Quinoa Banana Bread Breakfast Cookies.
- [A Super Powerful Snack + Giveaway](https://www.healthfulpursuit.com/2013/09/gimme-health-foods/) - The reasons why you need to start snacking on seaweed AND enter for your chance to win a seaweed snacks gift pack from GimMe Health Foods LLC.
- [Easy Homemade Coconut Milk Using Shredded Coconut](https://www.healthfulpursuit.com/2013/09/easy-homemade-coconut-milk-using-shredded-cocoonut/) - How to use shredded coconut to make coconut milk. Super simple, easy, step-by-step instruction. Ready in under 5 minutes.
- [Caramel Apple Cupcakes (gluten-free + paleo)](https://www.healthfulpursuit.com/2013/09/caramel-apple-cupcakes-gluten-free-paleo/) - Healthy paleo and gluten-free coconut flour cupcakes with apple pieces, plant-sourced minerals and spinach. Drizzled with dairy-free caramel.
- [Pumpkin Spice Muffin Mounds (gluten-free + paleo)](https://www.healthfulpursuit.com/2013/10/paleo-pumpkin-muffin-mounds/) - Scone-like muffins made with coconut flour and pumpkin puree with a healthy dose of pumpkin spice. They're crisp on the outside, and muffin-like on the inside. Perfect for breakfast, snack or dessert with a little whipped coconut cream on top.
- [Paleo Coconut Chicken Curry](https://www.healthfulpursuit.com/2013/10/paleo-coconut-chicken-curry/) - A lightly spicy paleo curry made with fresh coconut milk, chicken and an easy Indian spice mix. The fragrant spices will fill your home with a wonderful aroma!
- [Good To The Core Stuffed Apple Dessert](https://www.healthfulpursuit.com/2013/10/good-to-the-core-stuffed-apple-dessert/) - A healthy spin on apple pie, without the grains, gluten, or refined sugar! Perfect for an individual snack, or whip up a batch to share!
- [Vegan Cream of Broccoli Soup (grain-free + paleo)](https://www.healthfulpursuit.com/2013/10/grain-free-paleo-vegan-cream-of-broccoli-soup/) - Vegan cream of broccoli soup made with a secret ingredient. Thickened without flours or starches. Paleo, gluten-free, grain-free, dairy-free... and AWESOME!
- [Quinoa Apple Pie Breakfast Cookies](https://www.healthfulpursuit.com/2013/10/quinoa-apple-pie-breakfast-cookies/) - Healthy, grain-free breakfast cookie made with cooked quinoa, shredded apple and maple syrup.
- [Sexy Lady Smoothie for Balanced Hormones](https://www.healthfulpursuit.com/2013/10/sexy-lady-smoothie/) - A detoxifying, highly alkaline smoothie to support healthy, balanced hormones.
- [7-Ingredient Chewy Carrot Cake Cookies](https://www.healthfulpursuit.com/2013/10/7-ingredient-chewy-carrot-cake-cookies/) - Chewy coconut cookies with shredded coconut, eggs and honey for a super-simple approach to carrot cake, cookie style!
- [How to Meditate Your Stress Away](https://www.healthfulpursuit.com/2013/10/how-to-meditate-your-stress-away/) - 5 tips on how to include meditation in your life to remove stress
- [30 Cleansing Vegan Recipes](https://www.healthfulpursuit.com/2013/10/30-cleansing-vegan-recipes/) - A collection of vegan recipes to help you transition to solid foods after your juice cleanse.
- [Fruit & Veggie Smoothie Leathers](https://www.healthfulpursuit.com/2013/10/fruit-veggie-smoothie-leathers/) - A healthy vegetable and fruit-based smoothie, made into fruit leathers for the perfect portable snack!
- [Cleansing Cashew Milk + Juice Cleanses](https://www.healthfulpursuit.com/2013/10/cleansing-cashew-milk-juice-cleanses/) - Perfectly creamy, velvety milk made from cashews. Perfect end-of-day drink when you're on a juice cleanse.
- [Healthy Halloween Recipes (gluten-free + vegan)](https://www.healthfulpursuit.com/2013/10/healthy-halloween-recipes-gluten-free-vegan/) - My favorite healthy (gluten-free and vegan) Halloween recipes from ant hills, to eyeballs and every brew in between.
- [Pumpkin Spice Quinoa Breakfast Cookies](https://www.healthfulpursuit.com/2013/10/pumpkin-spice-quinoa-breakfast-cookies/) - Hearty breakfast cookies made with naturally gluten-free quinoa and pureed pumpkin, maple syrup and flax seeds. It's the ultimate sinless breakfast treat!
- [Oil-free Chocolate Pumpkin Protein Bars](https://www.healthfulpursuit.com/2013/10/oil-free-chocolate-pumpkin-protein-bars/) - Moist grain-free (and paleo!) protein bars made with pumpkin puree, protein powder and magnesium, drizzled with a healthy layer of melted chocolate.
- [Vegan Speckled Pumpkin Curry](https://www.healthfulpursuit.com/2013/10/vegan-speckled-pumpkin-curry/) - A deliciously spicy, gluten-free, and vegan curry with pureed pumpkin, roasted pumpkin cubes. Made creamy with coconut milk and a vegan vegetable-based broth.
- [Pumpkin Spice Latte Smoothie](https://www.healthfulpursuit.com/2013/11/pumpkin-spice-latte-smoothie-2/) - A cool treat on a Fall day.
- [Creamy Vegan Bone Bowl](https://www.healthfulpursuit.com/2013/11/creamy-vegan-bone-bowl/) - Steamed greens served with creamy vegan mushroom sauce, topped with paprika roasted almonds. Gluten-free, grain-free, and packed with nutrients!
- [High Protein Crustless Pumpkin Pie (gluten-free + paleo)](https://www.healthfulpursuit.com/2013/11/high-protein-crustless-paleo-pumpkin-pie-gluten-free/) - The easiest most healthy pumpkin pie you've ever indulged in. It's wheat-free, gluten-free, grain-free, dairy-free, paleo, and high in protein!
- [Maple Shortbread Recipe Kit Giveaway](https://www.healthfulpursuit.com/2013/11/maple-shortbread/) - Enter for your chance to win a Christmas Recipe Kit Collection of coconut four, coconut oil and coconut nectar.
- [The Solution to Staying Fit During the Holidays](https://www.healthfulpursuit.com/2013/11/the-solution-to-staying-fit-during-the-holidays/) - A day-by-day calendar to help you stay moving and healthy this holiday season.
- [Homemade Robot Gummy Candy](https://www.healthfulpursuit.com/2013/11/homemade-robot-gummy-candy/) - 4-Ingredient homemade gummy candies made with fresh-pressed juice for a fabulously healthy, naturally sweet snack!
- [30 Days of Fresh-Pressed Juice with Real Juice](https://www.healthfulpursuit.com/2013/11/1-fresh-pressed-juice-a-day-challenge/) - Join Leanne as she drinks 1 fresh-pressed juice per day with Real Juice.
- [Create a Juice Combo and Win!](https://www.healthfulpursuit.com/2013/11/win-fresh-pressed-juice/) - Enter to win a stash of fresh-pressed, raw juice, delivered right to your door!
- [The Healthiest Multiple Vitamin](https://www.healthfulpursuit.com/2013/12/the-healthiest-multiple-vitamin/) - How drinking green juice can boost your health and replace your multiple vitamins.
- [If Your PMS Were a Cartoon Character + PMS Popcorn Recipe](https://www.healthfulpursuit.com/2013/12/pms-popcorn/) - Chocolate-drenched popcorn with a sprinkle of shredded coconut and sea salt. The ultimate recipe to soothe chocolate cravings.
- [3-Ingredient Vegan Eggnog Quinoa Flake Bake](https://www.healthfulpursuit.com/2013/12/3-ingredient-vegan-eggnog-quinoa-flake-bake/) - 5-minute breakfast cake made with gluten-free quinoa flakes, homemade vegan eggnog and apple sauce. Quick, easy, healthy and delicious!
- [Healthy Shopping Spree at Sobeys](https://www.healthfulpursuit.com/2013/12/healthy-shopping-spree-at-sobeys/) - Review of the Evanston Sobeys location in Calgary, Alberta, Canada.
- [You Are Simply... Beyond.](https://www.healthfulpursuit.com/2013/12/you-are-simply-beyond/) - Wishing you tidings of health and happiness, now and throughout the year.
- [Best Recipes of 2013: My Picks + Your Favorites](https://www.healthfulpursuit.com/2013/12/best-recipes-of-2013-my-picks-your-favorites/) - The best gluten-free, paleo and vegan recipes shared on Healthful Pursuit in 2013.
- [It's Just Not Okay.](https://www.healthfulpursuit.com/2014/01/its-just-not-okay/) - If you haven’t read My Last Chapter or The One Thing That's Holding Me Back and you’re curious about how I got here, have a read before you continue. This topic is highly personal. I know that you will be gentle with my story and with others that choose to share their experiences in the
- [6-Ingredient Root Beer Slow Cooker Pulled Pork](https://www.healthfulpursuit.com/2014/01/6-ingredient-root-beer-slow-cooker-pulled-pork/) - Slow cooker shredded pork (or beef) made with stevia-sweetened natural Ginger Root Beer, honey-sweetened barbecue sauce and a simple blend of dried spices.
- [Food Re-networked Series: Coconut Flour Chocolate Crepes](https://www.healthfulpursuit.com/2014/01/food-re-networked-series-coconut-flour-chocolate-crepes/) - Delectably thin paleo chocolate crepes made with natural ingredients. Drizzled with dark chocolate sauce and a dollop of dairy-free strawberry mascarpone.
- [Corn-free Nachos with Tasty Toppings + Mojito Drops Dessert](https://www.healthfulpursuit.com/2011/06/corn-free-nachos-with-tasty-toppings-mojito-drops-dessert/) - Rice nachos with homemade guacamole + cilantro salsa. A perfect summer dinner!
- [Paleo Lasagna with Homemade (easy!) Dairy-free Melty Cheese + Butternut Squash "Noodles"](https://www.healthfulpursuit.com/2014/10/paleo-lasagna-dairy-free-grain-free-melty-cheese/) - Use this dairy-free melty cheese, made entirely of whole foods, as the rich topping in this grain-free, paleo lasagna, layered with butternut squash noodles.
- [Grain-free Berry Granola (paleo + vegan)](https://www.healthfulpursuit.com/2014/01/grain-free-berry-granola-paleo-vegan/) - Grain-free granola packed with crisp berries, hemp hearts and coconut. This granola contains 200 calories per bowl and over 7 grams of protein!
- [Beer & Bacon Chicken with Gravy](https://www.healthfulpursuit.com/2014/01/beer-bacon-chicken-with-gravy/) - Delightfully tender chicken in a smoky bacon and beer sauce. Delicious served with my Healthier Mashed Potatoes recipe.
- [2 Effortless 3-day Juice Cleanses](https://www.healthfulpursuit.com/2014/01/2-effortless-3-day-juice-cleanses/) - 2 juice cleanse programs developed by Holistic Nutritionist, Leanne Vogel.
- [Make a cake in a Crock Pot! Blueberry Maple Slow Cooker Cake](https://www.healthfulpursuit.com/2014/01/crock-pot-cake-blueberry-maple-slow-cooker-cake/) - A rich, gluten-freem dairy-free blueberry cake loaded with nutrients and topped with maple syrup drizzle made in your Crock Pot. No refined sugars!
- [15 Things You Can Expect In 2014](https://www.healthfulpursuit.com/2014/01/15-things-you-can-expect-in-2014/) - What you can expect from Healthful Pursuit (and me!) in 2014. What are you planning to do more of in 2014? What are you planning to do less?
- [Masala Chai Squash Porridge (paleo + vegan)](https://www.healthfulpursuit.com/2014/01/masala-chai-squash-porridge-paleo-vegan/) - Paleo porridge made with roasted butternut squash and masala chai milk. Also safe for gluten-free, dairy-free, and vegan eating styles.
- [The Ultimate Guide to Everything Coconut: Flour, Oil, Butter, Cream, Milk, Water, Shreds, Sugar and Nectar](https://www.healthfulpursuit.com/2014/01/the-ultimate-guide-to-everything-coconut/) - How to make your favorite recipes dairy-free with coconut products. The ultimate guide to coconut flour, coconut oil, coconut butter, coconut nectar and more.
- [If You're Like My Sister + Gluten-free Giveaway](https://www.healthfulpursuit.com/2014/02/sobeys-gluten-free/) - Enter to win a gift basket filled with Sobeys gluten-free baked goods.
- [Milk & Flourless Fudge Cookies (grain-free + vegan)](https://www.healthfulpursuit.com/2014/02/flourless-fudge-cookies-chocolate-milk-gluten-free-vegan/) - Vegan and grain-free heart-healthy cookies that don't shortcut on flavor.
- [Lentil Bake with Sugar-free Barbecue Sauce](https://www.healthfulpursuit.com/2014/02/lentil-bake-with-sugar-free-barbecue-sauce/) - 6-Ingredient homemade sugar-free barbecue sauce that's just so darn good!
- [Natural Energy Boost](https://www.healthfulpursuit.com/2014/02/natural-energy-boost/) - All-natural, non-GMO energy shot that's free of all the crap other energy drinks have, like: taurine, gluten, artificial ingredients or bogus preservatives.
- [Bacon Shepherd's Pie (gluten-free + paleo)](https://www.healthfulpursuit.com/2014/02/bacon-shepherds-pie-gluten-free-paleo/) - Gluten-free and paleo shepherd's pie layered with sauteed beef, bacon & veggies in a smoked sauce, topped with garlic mashed cauliflower and baked until crisp.
- [If Weekends Are Your Kryptonite...](https://www.healthfulpursuit.com/2014/02/if-weekends-are-your-kryptonite/) - Grab your FREE copy of our new 2-day Weekend Reboot program and cleanse with us, February 8 & 9!
- [Boston Cream Donuts (gluten-free + paleo)](https://www.healthfulpursuit.com/2014/02/boston-cream-donuts-gluten-free-paleo/) - Gluten-free and paleo donuts cut like sandwiches filled with dairy-free vanilla custard and topped with melted dark chocolate.
- [Why I Stopped Being Vegan](https://www.healthfulpursuit.com/2014/01/why-i-stopped-being-vegan/) - This topic is highly personal and very raw. I ask that you be gentle with my story and the experiences that others share in the comments of this post. My intention with this post is to highlight the connection between food control (in my case, a plant-based diet) and eating disorders. This is not an
- [Nacho Cheese Cauliflower Tots (paleo + gluten-free)](https://www.healthfulpursuit.com/2014/01/nacho-cheese-cauliflower-tots-paleo-gluten-free/) - Crispy cauliflower tots packed with nacho cheese flavor without the dairy - a healthy alternative to deep-dried potato snacks.
- [No-Fuss Skillet Chocolate Cake (gluten-free + paleo)](https://www.healthfulpursuit.com/2014/01/no-fuss-skillet-chocolate-cake-gluten-free-paleo/) - Paleo chocolate cake baked in a skillet for a no-fuss approach to dessert. Sweetened with figs and topped with thinly sliced strawberries.
- [7 Foods You’ve Likely Never Thought To Add To A Smoothie](https://www.healthfulpursuit.com/2014/06/7-foods-youve-likely-never-thought-to-add-to-a-smoothie/) - You see these foods everyday... but have you thought to add them to your vegan smoothies?
- [How To Bring Clarity To Chaos](https://www.healthfulpursuit.com/2014/02/how-to-bring-clarity-to-chaos/) - How to bring clarity to chaos
- [Quinoa Coconut Mango Breakfast Cookies](https://www.healthfulpursuit.com/2014/02/quinoa-coconut-mango-breakfast-cookies/) - Vegan, gluten-free carrot cake cookies made with cooked quinoa, coconut nectar with chunks of coconut and mango.
- [An Inside Look At My Next Cookbook](https://www.healthfulpursuit.com/2014/02/an-inside-look-at-my-next-book/) - Introduction to my newest cookbook, juices, smoothies and cleanses.
- [Paleo Meatball Sub with Dry Garlic Rib Sauce](https://www.healthfulpursuit.com/2014/02/paleo-meatball-sub-with-dry-garlic-rib-sauce/) - Oven-baked paleo meatball recipe with homemade dry garlic rib sauce added to the mix for a super delicious, moist meatball.
- [Food Re-networked Series: Healthy Chicken Pot Pie](https://www.healthfulpursuit.com/2014/02/food-re-networked-series-healthy-chicken-pot-pie/) - A delicious grain-free and dairy-free chicken pot pie made from scratch with carrots, celery and a thick cream sauce - a comfort food classic.
- [33 Days To Go](https://www.healthfulpursuit.com/2014/02/33-days-to-go/) - Vintage, antique wedding crafts, centerpieces, invitations and wedding favors
- [Sweet Potato Tortilla Chips (paleo)](https://www.healthfulpursuit.com/2014/03/sweet-potato-tortilla-chips-paleo/) - Homemade sweet potato tortilla chips made with sweet potato, onion and flax seed. No corn! No dehydrator needed.
- [Superpower Macaroons (paleo + vegan)](https://www.healthfulpursuit.com/2014/03/superpower-macaroons-paleo-vegan/) - Power packed macaroons made to satisfy your sweet cravings without sacrificing your health, delivering nourishing fats, protein and antioxidants in each bite.
- [5-Minute Vegan Cream of Tomato Soup (paleo, too!)](https://www.healthfulpursuit.com/2014/03/5-minute-vegan-cream-of-tomato-soup/) - A creamy tomato soup without the dairy, made with only 8 ingredients! High in flavor, nutrients and feel-good whole food ingredients, ready in minutes!
- [Grain-free Granola Cakes (paleo + vegan)](https://www.healthfulpursuit.com/2014/03/grain-free-granola-cakes-paleo-vegan/) - High protein, grain-free granola cups filled with healthy fats - a healthy, low carb, low sugar, portable snack.
- [Get Glowing Superfoods Breakfast Pudding (vegan + paleo)](https://www.healthfulpursuit.com/2014/03/get-glowing-superfoods-breakfast-pudding-vegan-paleo/) - Blended breakfast pudding that's high in fiber and has absolutely no added sugars.
- [High Protein Snack: Harvest Snaps](https://www.healthfulpursuit.com/2014/03/high-protein-snack-harvest-snaps/) - Enter to a chance to win a 3-month supply of Snapea Crisps
- [No Sugar Biscotti with Tart Ice Cream (vegan + paleo)](https://www.healthfulpursuit.com/2014/03/no-sugar-biscotti-with-tart-ice-cream-vegan-paleo/) - Almond flour biscotti with chunks of crisp pecans and sweetened with non GMO fruit. Served with a side of tart berry-cacao ice cream.
- [Plantain Bean Salad](https://www.healthfulpursuit.com/2014/04/plantain-bean-salad-vibrant-life-cleanse-approved/) - A light bean salad recipe made with chunks of plantains and a naturally sweetened dressing.
- [The Perfect Tea Every Time](https://www.healthfulpursuit.com/2014/04/the-perfect-tea-every-time/) - Review of Cusinart PerfectTemp Programmable Tea Steeper & Kettle.
- [White Chocolate Squares](https://www.healthfulpursuit.com/2014/04/white-chocolate-squares-vibrant-life-cleanse-approved/) - Lightly sweetened white chocolate squares made with a nut and fruit base with a creamy coconut white chocolate topping.
- [When You're Just Not Feeling 100%](https://www.healthfulpursuit.com/2014/04/when-youre-just-not-feeling-100/) - Enter for a chance to win a 90-day supply of Ultima Replenisher electrolyte powder
- [Healthy Easter Desserts: Carrot Cake Pops + Hazelnut Truffles](https://www.healthfulpursuit.com/2014/04/healthy-easter-desserts/) - A classic carrot cake experience without all the baking, sugars and animal products.
- [Food Re-networked Series: Classic Fried Chicken](https://www.healthfulpursuit.com/2014/04/food-re-networked-series-classic-fried-chicken/) - A healthier crispy fried chicken recipe made with a grain-free coating and deep fried in avocado oil.
- [1 Step To Clear Skin (saying goodbye to acne)](https://www.healthfulpursuit.com/2014/04/1-step-to-clear-skin-saying-goodbye-to-acne/) - Follow this one step to stop acne and get clear glowing skin. It's so easy and takes only seconds per day.
- [The 1 Powerful Lesson That Influenced The Rest Of My Life](https://www.healthfulpursuit.com/2014/04/the-1-thing-that-influenced-the-rest-of-my-life/) - Introduction to Canada's Food Revolution Day, May 16, 2014.
- [Brownie Batter Soft Serve Ice Cream (banana-free)](https://www.healthfulpursuit.com/2014/04/brownie-batter-soft-serve-banana-free/) - Thick and rich brownie batter soft serve, made with no gluten, refined sugar, or dairy, and loaded with protein!
- [Homemade Electrolyte Energy Chews](https://www.healthfulpursuit.com/2014/04/homemade-electrolyte-energy-chews/) - Electrolyte energy chew recipe to help fuel you & pack power into your next workout or race. Just 6 ingredients. All natural, no artificial colors or flavors.
- [What To Do With Leftover Juice Pulp... Carrot Juice Pulp Muffins](https://www.healthfulpursuit.com/2014/04/what-to-do-with-leftover-juice-pulp-carrot-juice-pulp-muffins/) - Dairy-free, grain-free AND paleo muffins made with carrot, ginger and apple juice pulp. No sugar!
- [Green Goddess Kale Slaw](https://www.healthfulpursuit.com/2014/05/green-goddess-kale-slaw-vibrant-life-cleanse-approved/) - Fresh greens smothered in a vegan salad dressing made creamy with avocado and almond milk.
- [Food Re-networked Series: Lemon Cake (vegan + grain-free)](https://www.healthfulpursuit.com/2014/05/food-re-networked-series-lemon-cake-vegan-grain-free/) - This vegan, grain-free and nut-free frosted lemon cake is sweet and buttery with a moist, yet dense texture.
- [It Just Keeps On Getting Better](https://www.healthfulpursuit.com/2014/05/it-just-keeps-on-getting-better/) - The new and improved Healthful Pursuit is here! Go on a tour of the new space along with fun new features to make finding healthy recipes a breeze!
- [Chocolate Power Water](https://www.healthfulpursuit.com/2014/05/chocolate-power-water/) - Cacao-infused water with bits of chia seeds for a high-fiber, hydrating drink that will power up your afternoon and cleanse your body.
- [Paleo Quiche with a Nut-free + Grain-free Crust](https://www.healthfulpursuit.com/2014/05/paleo-quiche-with-a-nut-free-grain-free-crust/) - Paleo quiche with a nut-free, grain-free crust. Filled with roasted organic asparagus, organic leek and free-range eggs. Pure, simple, good.
- [4-Ingredient Maple Salmon](https://www.healthfulpursuit.com/2014/05/4-ingredient-maple-salmon/) - A simple 3-ingredient salmon recipe that takes just minutes to prepare and will satisfy everyone... even if they don't like salmon!
- [Food Re-networked Series: Lemon Meringue Pie](https://www.healthfulpursuit.com/2014/05/food-re-networked-series-lemon-meringue-pie/) - Healthier lemon meringue pie with a grain-free + nut-free crust, filled with a tart lemon curd filling and topped with billows of meringue.
- [It Nearly Cost Me My Life. Don’t Let This Be Your Mistake, Too](https://www.healthfulpursuit.com/2014/05/it-nearly-cost-me-my-life-dont-let-this-be-your-mistake-too/) - Cross reactivity reactions are common for those with food allergies. Read this to get all of the information you need to stay safe.
- [Our Vintage Breakfast Wedding](https://www.healthfulpursuit.com/2014/05/our-vintage-breakfast-wedding/) - Vintage breakfast wedding at The Lougheed House in Calgary, Alberta with a gluten-free and dairy-free menu.
- [Paleo Falafel (no beans!)](https://www.healthfulpursuit.com/2014/05/paleo-vegan-falafel-no-beans/) - Ground nuts, seeds and fresh herbs make the perfect texture and flavor in these bean-free, low-carb, and keto falafel balls.
- [Dairy-free Cream Sauce](https://www.healthfulpursuit.com/2014/05/dairy-free-cream-sauce/) - This dairy-free cream sauce is the answer to your recipe woes. You can spread it, bake it, pour it and drizzle it just like any other creamy sauce out there.
- [Coconut Chunk Curried Kale Salad](https://www.healthfulpursuit.com/2014/06/curried-kale-salad-vegan-gluten-free-paleo/) - Gluten-free, paleo and vegan salad with curry-infused roasted vegetables in a tart lemon sauce, folded in with fresh coconut meat, kale and pomegranate seeds.
- [Crisp Eggplant Chips with Smoky Seasoning](https://www.healthfulpursuit.com/2014/06/crisp-eggplant-chips-with-smoky-seasoning/) - Thinly sliced eggplant rounds sprinkled with homemade smoky seasoning and slow roasted until crisp.
- [Chocolate Avocado Freeze Bites](https://www.healthfulpursuit.com/2014/06/chocolate-avocado-freeze-bites/) - Frozen cubes of vanilla-flavored avocado coated with dark chocolate.
- [How To Take Your Food Allergies on the Road Without Causing Boundless Stress + a recipe for Nut-free Gingersnap Balls](https://www.healthfulpursuit.com/2014/06/no-bake-nut-free-gingersnap-balls/) - Summer-friendly, no-bake gingersnap balls with dried fruits and seeds. No nuts included!
- [4 Things to Expect This Summer + recipe for Dairy-free Ice Cream Bars](https://www.healthfulpursuit.com/2014/06/dairy-free-ice-cream-bars/) - This summer, I've made a conscious choice to indulge AND take baby steps toward a happier, healthier me. Don't think it's possible? It so, totally is.
- [5 Reasons Why This Nutrition Educator No Longer Likes Leafy Greens in Her Smoothies (psst, it burns 10x the calories!) + a "Green" Smoothie recipe](https://www.healthfulpursuit.com/2014/07/no-more-leafy-green-smoothies/) - Add this green super ingredient to your next smoothie and ditch the bloat, burn 10 times the calories and boost energy. No dark leafy greens required.
- [Cast Your Vote and Change The World](https://www.healthfulpursuit.com/2014/07/cast-your-vote-and-change-the-world/) - Artificial gunk is everywhere and it’s making us sick. Shifting our world to the better starts here, with this FREE resource.
- [The Easiest Way to Remove 50 Grams of Sugar (why it’s the best idea ever) + a No-sugar Summer Drink recipe](https://www.healthfulpursuit.com/2014/07/the-easiest-way-to-remove-50-grams-of-sugar-why-its-the-best-idea-ever-a-no-sugar-summer-drink-recipe/) - The first step to jumping off the daily cravings train is to remove these 50 grams of sugar from your day. Lucky for us, it’s SO easy to do!
- [This Summer Treat Wreaks Havoc on Your Life + What You Can Do About It](https://www.healthfulpursuit.com/2014/07/this-summer-treat-wreaks-havoc-on-your-life-what-you-can-do-about-it/) - The FDA claims that it’s “safe” in low levels but it adds up quickly and can be hazardous to our health.
- [The Time I Decided That Chocolate Donuts Were the Best "Cookie" for a Grain-free + Vegan Ice Cream Sandwich](https://www.healthfulpursuit.com/2014/07/ice-cream-donut-sandwiches/) - Extra creamy dairy-free ice cream that’s sandwiched between two fudgy cake donuts. All gluten-free, grain-free, dairy-free and egg-free.
- [Coconut Water Sherbet + Permission to Eat Ice Cream for Breakfast… If The Mood Strikes](https://www.healthfulpursuit.com/2014/07/coconut-water-sherbet-dairy-free/) - 75 dairy-free ice cream recipes that everyone will love. So healthy, you can eat ice cream for breakfast!
- [3 Women + Resources That Inspire Me to Eat Better, Live Happier and Stop Wasting Money on Groceries](https://www.healthfulpursuit.com/2014/07/3-women-resources-to-live-better-happier/) - 3 resources you need to rock your healthy life (without breaking the bank or going crazy)
- [10 (scientifically proven) Reasons Why I’m Not Scared of Eating Fat + Keto Vanilla Creme Pudding Parfaits recipe](https://www.healthfulpursuit.com/2014/08/10-scientifically-proven-reasons-why-im-not-scared-of-eating-fat/) - Ditching the "fat makes you fat" mentality and uncovering (with scientific proof) that eating keto-friendly fat doesn't have to scare you anymore.
- [Bacon Grease Can Be Your Friend: Homemade Delectable Keto Bacon Mayonnaise](https://www.healthfulpursuit.com/2014/08/bacon-grease-can-be-your-friend/) - Don't throw away that bacon grease! Embracing a high-fat, keto lifestyle makes adding bacon grease to your next egg scramble, pasta sauce or casserole awesome.
- [Tea Soda:: a Sugar-free, Keto Pop-like Fizzy Drink](https://www.healthfulpursuit.com/2014/08/tea-soda-sugar-free-pop/) - A healthy soda recipe made with mineral water and brewed tea - a perfect no sugar, keto approach to satisfy your craving for fizzy drinks, soda, pop or coke.
- [Make Grain-free Croutons with Chia Seed: Low-Carb, Keto Rosemary Chia Croutons](https://www.healthfulpursuit.com/2014/08/grain-free-low-carb-chia-croutons/) - Crisp, golden, sea salt-dusted croutons made from ground chia seed - entirely grain-free, low-carb, keto and delicious.
- [Everything Hemp! My Winnipeg Experience at Manitoba Harvest Headquarters](https://www.healthfulpursuit.com/2014/09/everything-hemp-manitoba-harvest-headquarters/) - Come with me on a behind-the-scenes hemp-tastic tour of Manitoba Harvest headquarters in Winnipeg, Manitoba.
- [24 High-Fat, Low-Carb, Keto, Paleo Recipes for Every Day](https://www.healthfulpursuit.com/2014/09/24-high-fat-low-carb-paleo-recipes-for-every-day/) - A collection of whole foods-based lunch, dinner, snack, condiment and dessert recipes that are dairy-free, gluten-free, grain-free, paleo-friendly and support a ketogenic lifestyle (high-fat, low-carb).
- [(First Ever) Recipe Video: Keto Chocolate Hemp Fat Bomb Men](https://www.healthfulpursuit.com/2014/09/chocolate-hemp-fat-bomb-men/) - Low-carb, dairy-free, keto-friendly fat bomb chocolates. Made with Manitoba Harvest Chocolate Hemp Protein, each Fat Bomb Man has 11g of fat & only 1 net carb.
- [3-Way (dairy-free, keto) White Chocolate Love Butter to Reduce Inflammation and Boost Your Awesome](https://www.healthfulpursuit.com/2014/09/3-way-white-chocolate-love-butter/) - A dairy-free, keto nut butter spread with 3 different recipe variations - white chocolate, fudge and au naturel. Low-carb, high-fat, paleo and vegan.
- [30-day Keto Meal Plan + Complete Guide for Lasting Weight Loss and Lifelong Health with "The Keto Beginning" (my newest book!)](https://www.healthfulpursuit.com/2014/09/the-keto-beginning-presale/) - An exclusive peek at the first chapter, table of contents + presale event for my newest digital book, The Keto Beginning: Complete Guide & 30-day Meal Plan.
- [No Matter How Clean Your Diet Is, We All Need This](https://www.healthfulpursuit.com/2014/10/no-matter-how-clean-your-diet-is-we-all-need-this/) - The one (simple) daily action that I do to increase my daily nutrition, reduce allergies, strengthen digestion and eliminate toxins.
- [No Sugar! Daily Greens Keto Fat Bomb Truffles (dairy-free)](https://www.healthfulpursuit.com/2014/10/no-sugar-greens-powder-truffles-dairy-free/) - 3-Ingredient truffles made with nourishing ingredients, greens powder and healthy fats. Dairy-free, grain-free, sugar-free, keto, and awesome!
- [Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories](https://www.healthfulpursuit.com/2014/10/the-keto-beginning/) - The complete guide & 30-day meal plan to create lifelong health and lasting weight loss with whole food-based nutritional ketosis.
- [From The Keto Beginning: Crazy Good Low-carb, Keto Pancakes (grain-free + sugar-free + dairy-free + nut-free)](https://www.healthfulpursuit.com/2014/10/low-carb-pancakes-grain-free-sugar-free-dairy-free-nut-free/) - A low-carbohydrate, keto pancake recipe that's flour-free, grain-free, sugar-free and dairy-free. Made with ground pork rinds. Recipe from The Keto Beginning.
- [Keto Rocket Fuel Cafe Mocha with Chia Seeds](https://www.healthfulpursuit.com/2014/11/rocket-fuel-cafe-mocha-with-chia-seeds/) - Bulletproof-style keto coffee with a twist, chia seeds! Add them to your blended coffee to pump up your daily omegas, balance blood sugar & boost fiber intake.
- [Audio: Keto, High-fat Living a Breeze? Solutions for making the switch easy](https://www.healthfulpursuit.com/2014/11/audio-high-fat-living-a-breeze/) - Why carbs (and protein) are making you hungry, solutions for shifting to keto, how to develop high-fat recipes, and what to expect when you’re keto-adapted.
- [Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)](https://www.healthfulpursuit.com/2014/11/fat-bomb-pumpkin-pie-patties/) - Keto, low-carb, dairy-free layered dessert cups with a pumpkin base and a vanilla top. Option to add grass-fed collagen for tissue support.
- [Healthful Holiday Menu: Low-carb, Keto, Paleo, Vegan, Grain-free + more](https://www.healthfulpursuit.com/2014/11/healthful-holiday-menu-low-carb-keto-paleo-vegan-grain-free-more/) - Recipes to celebrate a gluten-free, grain-free, paleo, vegan, keto, low-carb and sugar-free holiday season.
- [Keto & Low-Carb Coconut Flour Biscuits or Bread (grain-free, paleo, dairy-free + nut-free)](https://www.healthfulpursuit.com/2014/11/low-carb-coconut-flour-biscuits-bread/) - A paleo, low-carb, keto, nut-free biscuit recipe made with coconut flour. Held together with grass-fed gelatin to benefit the digestive system.
- [Audio: How to Break the Binge Cycle (and stop overeating)](https://www.healthfulpursuit.com/2014/11/audio-how-to-break-the-binge-cycle-and-stop-overeating/) - Struggle with binge cycles or overeating? A recorded Q&A session where we discover how our eating habits are directly related to our self-worth, self-trust and self-love.
- [No Sugar! Low-Carb Chocolate Pecan Pie (dairy-free, grain-free, paleo, keto)](https://www.healthfulpursuit.com/2014/11/no-sugar-low-carb-chocolate-pecan-pie-dairy-free-grain-free-paleo-keto/) - Low-carb, keto chocolate pecan pie free from sugars and syrups. The perfect paleo and keto-friendly Thanksgiving or Christmas dessert.
- [Video: Nutritional Ketosis for Total Body Confidence](https://www.healthfulpursuit.com/2014/11/audio-nutritional-ketosis/) - A recorded Q&A session on nutritional ketosis - how a high-fat eating style encourages reduced body stress, healing, and boundless health. Weight loss, too!
- [8 Steps to End Weight Loss Struggles](https://www.healthfulpursuit.com/2018/07/steps-to-end-weight-loss-struggles/) - Keto is not a one-size-fits-all diet for weight loss. Here's some keto help: 8 reasons why you're having a hard time losing weight on keto, and how to fix it!
- [Video: How To Make Resolutions That Actually Work + Enter To Win a Kindle!](https://www.healthfulpursuit.com/2014/12/resolutions-that-actually-work/) - 3 steps to create a powerful (lasting) New Year’s Resolution resolution. Enter to win a Kindle Paperwhite loaded with healthy living resources.
- [Dairy-free Keto Eggnog Rocket Fuel Latte](https://www.healthfulpursuit.com/2014/12/dairy-free-eggnog-rocket-fuel-latte/) - A dairy-free Bulletproof style eggnog blended coffee made with ingredients to propel the health of your body, brain and boost your metabolism.
- [Why Eating Fat Gives You Boundless Energy](https://www.healthfulpursuit.com/2014/12/solution-for-boundless-energy/) - The quality of our health - the amount of energy we have, our weight, our brain function, everything, is tied to the fats we eat.
- [Video: Ask Yourself This Question If You Want To Be Blissfully Happy](https://www.healthfulpursuit.com/2014/12/video-ask-yourself-this-question-if-you-want-to-be-blissfully-happy/) - How asking yourself this one tiny question can lead to blissful happiness in the blink of an eye.
- [Paleo Low-Carb Keto Stuffing with Coconut Flour Bread Chunks](https://www.healthfulpursuit.com/2014/12/paleo-low-carb-stuffing-with-coconut-flour-bread-chunks/) - A paleo-friendly, low-carb, keto stuffing made with homemade coconut flour bread. Savory and delicious for everyone at the holiday dinner table.
- [Grain-free Christmas Rum Balls (vegan, paleo, dairy-free, low-carb + keto)](https://www.healthfulpursuit.com/2014/12/grain-free-christmas-rum-balls-vegan-paleo-dairy-free-low-carb-keto/) - A healthier, keto rum ball recipe without corn syrup, refined sugar or flour. 100% vegan, paleo, dairy-free, low-carb + keto. Made with the goodness of hemp!
- [Video: My 2-week Bulletproof Diet Experience](https://www.healthfulpursuit.com/2015/02/video-my-2-week-bulletproof-diet-experience/) - My 2-week experience of following The Bulletproof Diet, by Dave Asprey, the inventor of Bulletproof Coffee with butter.
- [Video: 5 Super-Fast Keto Ways to Use Hemp Oil](https://www.healthfulpursuit.com/2015/01/video-5-super-fast-ways-to-use-hemp-oil/) - 5 quick keto recipes using hemp oil: marinade, chocolate shake, salad dressing, fruit dip and a vanilla latte.
- [Video: What A Day Of Eating “High-Fat, Keto" Looks Like (the meals and foods I eat)](https://www.healthfulpursuit.com/2015/01/video-what-a-day-of-eating-high-fat-looks-like/) - The keto meals and foods I eat while following high-fat, moderate protein, low carb, keto eating style.
- [Dairy-free Hot Chocolate Mousse (paleo, low carb + keto)](https://www.healthfulpursuit.com/2015/01/dairy-free-hot-chocolate-mousse-paleo-low-carb-keto/) - A fluffy, rich chocolate keto and paleo mousse recipe whipped with grass-fed gelatin, collagen, MCT oil and pastured egg yolks.
- [Video: What 6 months of Eating High-Fat, Keto Did To My Body](https://www.healthfulpursuit.com/2015/01/video-what-6-months-of-eating-high-fat-did-to-my-body/) - The effect that a high-fat, low carb, moderate protein, keto eating style has had on my body in the last 6 months.
- [Video: What Really Happens When You Eat Fat](https://www.healthfulpursuit.com/2015/02/video-what-really-happens-when-you-eat-fat/) - What happens in your body every time you eat fat.
- [Sriracha “Spaghetti" + Meatballs (paleo, low carb + keto)](https://www.healthfulpursuit.com/2015/02/sriracha-spaghetti-meatballs-paleo-low-carb-keto/) - Mini keto meatballs tossed with roasted seasonal vegetables in a tangy keto sriracha sauce. Dropped over freshly spiralized zucchini noodles.
- [Flaxseed Fudge Muffins (grain-free, paleo, low carb + keto)](https://www.healthfulpursuit.com/2015/02/flaxseed-fudge-muffins-grain-free-paleo-low-carb-keto/) - Flourless, fluffy, chocolate, grain-free, keto muffins made with ground flaxseed. Naturally high in fiber, low in carbohydrates, sugar-free keto, and paleo.
- [Upgrade Your Kitchen with Instant Pot](https://www.healthfulpursuit.com/2015/03/upgrade-your-kitchen-with-instant-pot/) - Massively reduce the time you spend in the kitchen with Instant Pot. Coupon code for $50 off your Instant Pot.
- [No Dairy! “Cheddar” Drop Biscuits (grain-free, dairy-free, low carb + keto)](https://www.healthfulpursuit.com/2015/03/no-dairy-cheddar-drop-biscuits-grain-free-dairy-free-low-carb-keto/) - Cheesy, keto, grain-free and dairy-free biscuits. Sink your teeth into these gluten-free, drop biscuits that are high in nourishing fats and perfectly low carb.
- [Video: What Women Need To Know About “Fat-Burning”](https://www.healthfulpursuit.com/2015/03/video-what-women-need-to-know-about-fat-burning/) - Get the weight loss edge for your optimal physique using this low carb, keto diet and carb cycling program tailored specifically for women.
- [Video: Is Eating High-Fat, Keto Right For You? 10 Signs To Watch Out For](https://www.healthfulpursuit.com/2015/02/video-is-eating-high-fat-right-for-you/) - 10 signs to know if eating high-fat, keto is right for you.
- [Keto Not Working? How Is Your Gut Involved?](https://www.healthfulpursuit.com/2018/10/keto-not-working-gut-health/) - Keto weight loss is achieved when we go beyond calories. Take a deeper look at another contributor to your keto weight loss and keto women goals: your gut.
- [Why Eating Keto Makes You Less Stressed](https://www.healthfulpursuit.com/2018/06/keto-making-you-stressed/) - Eating sugar chronically stresses us out. Let’s dive into how it happens and what you can do about it to STOP cravings in their tracks on your ketogenic diet.
- [The Ketogenic Diet And Women’s Hormones](https://www.healthfulpursuit.com/2018/08/ketogenic-diet-women-hormones/) - How a woman’s body responds to the ketogenic diet, and adjustments you can make on your low-carb diet to support hormones.
- [Mistakes Women Make On Keto & Overcoming Keto Flu](https://www.healthfulpursuit.com/2018/09/mistakes-on-keto/) - Experiencing side effects on your keto diet? What keto women do wrong, and how to adjust your low-carb approach to avoid keto flu and other keto frustrations.
- [How to Order Keto at Olive Garden](https://www.healthfulpursuit.com/2018/09/how-to-order-keto-at-olive-garden/) - I put together a keto restaurant guide and I'm sharing my ordering tips for Olive Garden. Ditch the pastas and endless breadsticks for delicious keto options!
- [What to Eat on a Keto Diet](https://www.healthfulpursuit.com/2018/04/what-to-eat-on-a-keto-diet/) - Not sure what to eat on a ketogenic diet? Get a full list of keto foods so you know exactly what to eat on keto. Let’s get started!
- [How to Order Keto at Starbucks](https://www.healthfulpursuit.com/2018/07/how-to-order-keto-at-starbucks/) - A keto restaurant guide for Starbucks! Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru!
- [How to Order Keto at Chipotle](https://www.healthfulpursuit.com/2018/08/how-to-order-keto-at-chipotle/) - A keto restaurant guide for Chipotle! Simple, fresh Mexican fare sourced from farms rather than factories, without artificial flavors, fillers, or GMO’s!
- [Video: What To Expect When You Go “High-Fat" or "Keto”](https://www.healthfulpursuit.com/2015/03/video-what-to-expect-when-you-go-high-fat/) - The 5 phases to expect when transitioning to a high-fat, low-carb (ketogenic) eating style.
- [Video: How To Be A Low Carb Vegan, Keto Vegan, or Eat More Plants on Keto](https://www.healthfulpursuit.com/2015/04/video-low-carb-vegan-keto-plant-based/) - Become a fat-burning vegan with a ketogenic, high-fat, low carb, plant-based eating style.
- [Video: How to Start Eating More Fat](https://www.healthfulpursuit.com/2015/03/video-how-to-start-eating-more-fat/) - Simplify your high-fat, keto journey with these easy tips and tricks on adding more fats into your life, effortlessly.
- [Ultimate Low Carb Vegan Seed Loaf (paleo, grain-free, dairy-free + keto)](https://www.healthfulpursuit.com/2015/04/ultimate-low-carb-vegan-seed-loaf-paleo-grain-free-dairy-free-keto/) - This grain-free, low carb, keto, vegan seed roast is bursting with flavor, light and easy to slice. Just 3g net carbs per serving.
- [Video: Evidence That Eating Low-Fat Leads To Disease](https://www.healthfulpursuit.com/2015/04/good-calories-bad-calories-low-fat-leads-to-disease/) - The connection between low-fat, low-cholesterol, calories and an increased risk of cancer. A review of Gary Taubes’ Good Calories, Bad Calories.
- [All About That Crunch... Baked Turmeric Plantain Chips (vegan, grain-free + paleo)](https://www.healthfulpursuit.com/2015/05/turmeric-plantain-chips/) - Baked green plantain slices topped with Indian spices for a balanced belly.
- [Egg-free! Roasted Herb Crackers (grain-free, vegan, paleo, keto + low-carb)](https://www.healthfulpursuit.com/2015/05/egg-free-roasted-herb-crackers/) - Crunchy, grain-free, keto flax crackers made with ground flax seed, celery and fresh herbs. Baked in the oven until crisp.
- [Video: What Eating “High-Fat” or "Keto" Does To Your Cholesterol](https://www.healthfulpursuit.com/2015/05/video-what-high-fat-did-to-my-cholesterol/) - Jimmy Moore and I make sense of my cholesterol numbers since following a high-fat, low-carb, keto eating style for 9 months.
- [Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)](https://www.healthfulpursuit.com/2015/05/fat-burning-rocket-fuel-frappuccino/) - Burn fat all morning with this creamy, vegan, keto frappuccino recipe. Specifically made to assist women in regulating hormones and abolishing cravings.
- [Keto Protein Bar Options](https://www.healthfulpursuit.com/2015/05/epic-bars-giveaway/) - Take your grass-fed meat on the go with EPIC whole food, ancestral inspired protein bars. With sugar-free and keto varieties, too!
- [Video: 6 Things For Awesome Health (What Leanne Loves Episode #1)](https://www.healthfulpursuit.com/2015/05/video-what-leanne-loves-1/) - 6 of my favorite innovative products that make living an awesome, high-fat, keto life just a little bit easier.
- [No Grains! Soft Tortilla Tacos (corn-free, paleo, dairy-free, keto + low-carb)](https://www.healthfulpursuit.com/2015/05/grain-free-soft-tortilla-tacos/) - 3-Ingredient grain-free, low-carb, keto soft tortillas stuffed with taco meat, zucchini salsa and MCT guacamole.
- [Video: What’s Wrong With The Ketogenic Diet](https://www.healthfulpursuit.com/2015/06/video-whats-wrong-with-the-ketogenic-diet/) - Where the ketogenic diet for health and weight loss fails and what you can do instead.
- [Bombay Sloppy Joe in Low-Carb Buns (grain-free, paleo, low-carb, keto)](https://www.healthfulpursuit.com/2015/06/bombay-sloppy-joe-in-low-carb-hamburger-buns-grain-free-paleo-low-carb-keto/) - Grain-free, paleo, low-carb, keto hamburger buns smothered in and Indian-inspired sloppy joe mix. Made with your choice of turkey, beef or pork.
- [Video: A Complete Day of Eating Keto (with Intermittent Fasting)](https://www.healthfulpursuit.com/2015/06/video-a-complete-day-of-eating-high-fat-with-intermittent-fasting/) - Food diary: The meals and snacks I ate in 1 day; morning to night, following a high-fat, moderate protein, low-carb, ketogenic eating style.
- [Flourless Triple Chocolate Donuts (nut-free, dairy-free, low-carb + keto)](https://www.healthfulpursuit.com/2015/06/flourless-triple-chocolate-donuts-keto-low-carb/) - Chocolate cake donuts that are sugar-free, nut-free, dairy-free, and keto. No flour, either! Drizzled with keto chocolate sauce and ready to devour.
- [Video: Exercise + Eating “High-Fat”... For Women](https://www.healthfulpursuit.com/2015/06/video-exercise-eating-high-fat-women/) - The Bulletproof Diet adapted for women. How to burn fat and build muscle when eating “high-fat” with the No Fail Fat Burning For Women contributor and blogger.
- [Low-Carb Noodle Bowls with Creamy Curry Sauce (nut-free, dairy-free, paleo, vegan + keto)](https://www.healthfulpursuit.com/2015/06/low-carb-noodle-bowls-curry-sauce/) - A low-carb, keto noodle bowl bursting with fresh, crunchy vegetables and agar-based low-carb noodles. Smothered in a creamy (dairy-free!) curry sauce.
- [Video: Before You Start Eating “High-Fat”...](https://www.healthfulpursuit.com/2015/07/video-before-you-start-eating-high-fat/) - The mistake you can easily make when you go keto (low-carb, high-fat). How to avoid it + set yourself up for success.
- [Video: The Best Foods to Eat When You’re Keto](https://www.healthfulpursuit.com/2015/07/video-the-best-foods-for-keto/) - How to thrive on keto with a whole food-based approach to high-fat, low-carb, keto living without dairy.
- [Keto Potato Salad… That Isn’t](https://www.healthfulpursuit.com/2015/07/potato-salad-that-isnt/) - A low-carb, keto + paleo “potato” salad… with no potatoes at all! Made with clean, low-carb, keto ingredients. Can be made vegan, too.
- [Video: How To Detoxify Right (and why juice cleanses are only 5% of the battle)](https://www.healthfulpursuit.com/2015/07/video-how-to-detoxify-right-and-why-juice-cleanses-are-only-5-of-the-battle/) - How to get the benefits of a juice cleanse without actually going on a juice cleanse.
- [Keto Matcha Protein Ice Cream Bars (sugar-free, low-carb, keto + vegan)](https://www.healthfulpursuit.com/2015/07/matcha-protein-ice-cream-bars-sugar-free-low-carb-keto-vegan/) - Bars of dairy-free, keto matcha protein ice cream drizzled with keto dark chocolate. Completely vegan, gluten-free, nut-free, sugar-free, and keto.
- [Video: Hormones All Over The Place? Adrenal Fatigue + Eating “High-Fat” or "Keto"](https://www.healthfulpursuit.com/2015/07/video-hormones-all-over-the-place-adrenal-fatigue-eating-high-fat/) - Why stress could be “eating up” your hormones, symptoms of adrenal fatigue + how to heal by eating high-fat, keto.
- [Dairy-free Sam Elliott Dip (paleo, low-carb + keto)](https://www.healthfulpursuit.com/2015/08/dairy-free-sam-elliott-dip-keto-low-carb-paleo/) - Dairy-free, keto dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, breads, meats, chips and beyond.
- [Family Meals Made Low-Carb + Keto](https://www.healthfulpursuit.com/2015/09/family-meals-made-low-carb-keto/) - A new recipe resource that I have been using as the template for our nightly healthy, keto family meals.
- [Video: What Eating “High-Fat” or "Keto" Does To Your Blood Sugar](https://www.healthfulpursuit.com/2015/09/video-what-eating-high-fat-does-to-your-blood-sugar/) - Stabilize your blood sugar and increase your fat-burning hormones by following a Fat Fueled, keto eating style.
- [No Sugar! Blueberry White Chocolate Panna Cotta (dairy-free, keto, low-carb + paleo)](https://www.healthfulpursuit.com/2015/08/no-sugar-blueberry-white-chocolate-panna-cotta-keto-low-carb-paleo/) - Cups of dairy-free, keto panna cotta, flavored with notes of keto white chocolate and sweetened with fresh blueberries.
- [Summer Crush Strawberry Basil Keto Italian Lemonade (vegan, sugar-free, keto, low-carb, paleo)](https://www.healthfulpursuit.com/2015/08/strawberry-basil-italian-lemonade-vegan-sugar-free-keto-low-carb-paleo/) - A virgin keto cocktail for sunbathing, afternoon BBQs or late night bonfires. Crushed fresh strawberries with fresh lemon juice, basil leaves and mineral water.
- [Green Coconut Curry with Cilantro Mint Herb Pate (keto, low-carb, nut-free, dairy-free + paleo)](https://www.healthfulpursuit.com/2015/09/green-coconut-curry-with-cilantro-mint-herb-pate/) - Dairy-free, keto coconut curry with fresh vegetables, coconut milk, and chicken thighs. Topped with a dollop of cilantro mint herb pate.
- [Video: Eating Low-Carb, Keto and Thyroid Imbalances](https://www.healthfulpursuit.com/2015/09/video-eating-low-carb-and-thyroid-imbalances/) - What happens to your thyroid on a ketogenic, high-fat, low-carb eating style.
- [Cassava Blender Brownies (nut-free, dairy-free, grain-free + paleo)](https://www.healthfulpursuit.com/2015/09/cassava-blender-brownies/) - Dense and moist paleo brownies with a crisp exterior and fudgy interior. Made with cassava and boosted with greens+ powder... in your blender!
- [Video: What 12 Months of Eating High-Fat, Keto Did To My Body](https://www.healthfulpursuit.com/2015/10/video-what-12-months-of-eating-high-fat-did-to-my-body/) - The effect that a high-fat, low-carb, moderate protein, keto eating style has had on my body in the last 12 months.
- [Video: Keto Without a Gallbladder + Fat Digestion Issues](https://www.healthfulpursuit.com/2015/10/video-keto-without-a-gallbladder-fat-digestion-issues/) - Fat indigestion, how to know when you’re not digesting fats and eating keto (high-fat, low-carb) without a gallbladder.
- [Make Your Own Healthy Dog Food](https://www.healthfulpursuit.com/2015/10/make-your-own-healthy-dog-food/) - Inexpensive grain-free homemade dog food recipe. Make it raw if you’d like!
- [Low-Carb, Keto Chicken “Noodle” Soup (paleo, keto + grain-free)](https://www.healthfulpursuit.com/2015/10/low-carb-chicken-noodle-soup-paleo-keto-grain-free/) - Low-carb, keto chicken noodle soup made with spiralized daikon, chopped carrots, celery and chicken thighs simmered in rich chicken stock. Ready in 30 minutes.
- [4-Ingredient Chocolate-Dipped Strawberry Milkshake (Low-Carb, Keto, Vegan + Sugar-free)](https://www.healthfulpursuit.com/2015/11/4-ingredient-chocolate-dipped-strawberry-milkshake-keto-vegan/) - A low-carb, keto, vegan milkshake recipe made with frozen strawberries and coconut milk. Completely dairy-free, sugar-free, and keto.
- [No Sugar! Pumpkin Spice Fat Bomb Ice Cream (dairy-free, nut-free, paleo, low-carb + keto)](https://www.healthfulpursuit.com/2015/11/no-sugar-pumpkin-spice-fat-bomb-ice-cream-keto/) - Sugar-free, dairy-free, and keto, creamy ice cream without the coconut milk or nuts. A keto frozen festive fat bomb infused with pumpkin puree & pumpkin spices.
- [Video: How To Heal, Detoxify and Reduce Inflammation](https://www.healthfulpursuit.com/2015/11/video-how-to-heal-detoxify-and-reduce-inflammation/) - The unique healing benefits of near infrared light. Encourage your body to sweat passively to heal and rejuvenate with hyperthermic therapy.
- [Video: 10 Reasons Why I’m Not Afraid Of Eating Fat (and why you shouldn’t be either)](https://www.healthfulpursuit.com/2015/12/video-10-reasons-why-im-not-scared-of-eating-fat/) - All of the reasons why you shouldn’t be afraid of eating fat. Why fat eliminates cravings, how to maintain your weight without stressing about it and more.
- [Pumpkin Spice Smoothie](https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie/) - This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!
- [Pumpkin Chai Smoothie](https://www.healthfulpursuit.com/2012/10/pumpkin-chai-smoothie/) - Spiced vegan smoothie that combines two classic Fall flavors, pumpkin and chai.
- [Video: The Problem With Counting Macros on Keto](https://www.healthfulpursuit.com/2016/01/video-the-problem-with-macro-counting/) - Why I stopped counting macros while eating keto. How to continue eating high-fat, low-carb, keto without counting calories and macros.
- [S’mores Waffles (dairy-free, vegan, egg-free + paleo)](https://www.healthfulpursuit.com/2015/12/smores-waffles-vegan-paleo/) - Crisp sugar-free graham cracker waffles topped with sticky marshmallows drizzled with dark chocolate sauce.
- [Ways You Can Care For Your Precious Heart](https://www.healthfulpursuit.com/2016/02/ways-you-can-care-for-your-precious-heart/) - Care for your heart with strategies that help you cultivate a life with less stress, delicious recipes boasting heart-healthy ingredients, and more.
- [Video: 10 Carb Up Meals. Why You Should Carb Up... and How To Do It](https://www.healthfulpursuit.com/2016/01/video-10-carb-up-meals-how-why-you-should-carb-up/) - 10 examples of what a carb-up looks like in a ketogenic eating style (with pictures), how I carb-up and why you should, too.
- [Video: My Favorite On-The-Go Low-Carb, Keto Snacks (What Leanne Loves Episode #5)](https://www.healthfulpursuit.com/2016/01/video-my-favorite-on-the-go-fat-fueled-snacks-what-leanne-loves-episode-5/) - My 3 favorite on-the-go packaged snacks and 3 homemade snacks for quick and easy low-carb, keto travel.
- [Dairy-free Cream of Chicken Soup (grain-free, paleo, low-carb + keto)](https://www.healthfulpursuit.com/2016/01/dairy-free-cream-of-chicken-soup-grain-free-paleo-low-carb-keto/) - Dairy-free, paleo and keto cream of chicken soup with no thickening agents. Use as condensed keto soup, or enjoy straight up!
- [Balanced Keto Weekly Meal Plans. Give Your Body The Nutrients It Needs, Look Great + Feel Even Better](https://www.healthfulpursuit.com/2016/01/balanced-keto-weekly-meal-plans-low-carb-high-fat/) - Take the stress and guesswork out of eating ketogenic. Weekly whole food-based low-carb, high-fat, keto meal plans delivered to your inbox.
- [Roasted Butternut & Arugula with Peach Rosemary Dressing](https://www.healthfulpursuit.com/2013/08/roasted-butternut-arugula-with-peach-rosemary-dressing/) - Tips for preventing disease, including making this delicious roasted butternut squash salad with goat cheese and toasted almonds in a peach rosemary dressing.
- [7 Recipes Boosted with Genuine Health Proteins and Greens](https://www.healthfulpursuit.com/2016/02/8-recipes-boosted-with-protein-and-greens-powder/) - Pump up your daily nutrition by adding Genuine Health fermented vegan proteins+ and greens+ O to these paleo-friendly recipes.
- [Roasty Toasty Coconut Ginger Squash Porridge](https://www.healthfulpursuit.com/2013/11/roasty-toasty-coconut-ginger-squash-porridge/) - Fresh roasted butternut squash, surrounded with fresh cashew milk, toasted coconut and ginger chunks. Vegan, gluten-free, dairy-free, and loaded with nutrients!
- [Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)](https://www.healthfulpursuit.com/2016/11/keto-raspberry-breakfast-pudding/) - A low-carb smoothie bowl, rich in healthy fats that’ll keep you running on ketones through to the evening. Bursting with raspberry flavor and perfectly pink!
- [Grain-free Bacon and Shrimp Risotto (paleo, dairy-free, low-carb + keto)](https://www.healthfulpursuit.com/2016/02/grain-free-bacon-and-shrimp-risotto/) - A light risotto made grain-free and keto with shredded daikon that acts similarly to rice when cooked. Topped with crispy keto bacon and fresh parsley.
- [Low-Carb Keto Spring Rolls with Ginger Dipping Sauce (keto, paleo + dairy-free)](https://www.healthfulpursuit.com/2016/03/low-carb-spring-rolls-with-ginger-dipping-sauce/) - Low-carb, keto spring rolls made with cabbage leaves instead of rice wraps. Filled with keto tender pork pieces, cilantro coleslaw and MCT oil.
- [Video: 4 Reasons Why You're Not Losing Weight](https://www.healthfulpursuit.com/2016/03/video-4-reasons-why-youre-not-losing-weight/) - 4 reasons why you’re not losing weight that go beyond the calories you’re consuming or the restrictions you’ve placed on your body.
- [Strategies To De-Stress Your Body & Mind](https://www.healthfulpursuit.com/2016/03/strategies-to-de-stress-your-body-mind/) - Learn how you can harness the power of music, fragrance, mindset, and more to help make the switch from stressed to calm in recognition of Stress-Awareness Month!
- [My New Keto Audiobooks](https://www.healthfulpursuit.com/2016/03/my-new-keto-audiobooks/) - Thrive on fats and bust through cravings with The Keto Beginning and Fat Fueled audiobooks.
- [No Nuts! Keto Granola Dust (low-carb, sugar-free, dairy-free + vegan)](https://www.healthfulpursuit.com/2016/04/no-nuts-keto-granola-dust/) - Nut-free, low-carb, keto granola. Less than 2g of sugar and 4g of net carbs. Put on your favorite keto desserts, or enjoy in a bowl with full-fat coconut milk.
- [Where Farmers are the Roots with ORGANIC INDIA Tulsi Sweet Rose Tea](https://www.healthfulpursuit.com/2016/04/organic-india-tulsi-sweet-rose-tea/) - ORGANIC INDIA Tulsi Sweet Rose Tea is blended with organic rose petals, this caffeine-free Tulsi tea is also naturally sweet making it the perfect evening sip.
- [No Eggs! Keto Mini Pizzas (low-carb, nut-free, dairy-free, paleo + grain-free)](https://www.healthfulpursuit.com/2016/05/no-eggs-keto-mini-pizzas/) - Mini keto pizza bites held together with ‘gelatin egg’ instead of eggs. Dairy-free and keto with a crispy outer crust and sprinkled with fresh basil.
- [What Eating Keto Does To Candida](https://www.healthfulpursuit.com/2016/05/what-eating-keto-does-to-candida/) - How keto and candida work against each other. Not winning on keto? It may be candida that is working against you.
- [How to Start Eating Keto (high-fat, low-carb, paleo)](https://www.healthfulpursuit.com/2016/06/how-to-start-eating-keto/) - Resources, videos and recipes to introduce you to the world of ketogenic eating. Get clear steps on making the transition to keto.
- [ORGANIC INDIA - Tulsi Teas](https://www.healthfulpursuit.com/2016/05/organic-india-tulsi-tea-original/) - ORGANIC INDIA Tulsi Tea, products to support health and True Wellness creating links between Mother Nature, their farmers and the consumer.
- [Salmon and Creamy Turmeric Veggies (low-carb, keto, dairy-free + paleo)](https://www.healthfulpursuit.com/2016/06/keto-salmon-turmeric-veggies/) - Keto vegetables enveloped in a rich, creamy, dairy-free, keto sauce. Topped with grilled salmon. A quick and easy keto meal the whole family will love.
- [ORGANIC INDIA - Raising the Collective Vibration of the Planet!](https://www.healthfulpursuit.com/2016/06/organic-india-turmeric-ginger/) - A stress-relieving and harmonizing tea that’s also great chilled!
- [Video: Keto-Supporting Supplements](https://www.healthfulpursuit.com/2016/06/keto-supplements/) - The supplements I use on my ketogenic diet to help support fat-burning, balanced hormones, digestion, and energy.
- [NOW® Probiotics](https://www.healthfulpursuit.com/2016/07/now-probiotics/) - NOW Foods All Natural Probiotic-10™ offers ten probiotic bacterial strains that are known to colonize the human GI tract naturally.
- [Keto Q&A: Wine on Keto, Hair Loss, and Weight Loss Stalls](https://www.healthfulpursuit.com/2016/07/keto-questions-13/) - Answers to your keto questions - whether drinking wine is okay on keto, hair loss, weight loss stalls, pregnant on keto, keto on a budget, and more.
- [Chili Rocket Fuel Latte (keto, low-carb, sugar-free, paleo + dairy-free)](https://www.healthfulpursuit.com/2016/07/chili-rocket-fuel-latte-keto/) - A keto-friendly drink to encourage fat-burning throughout the day. This version is nut-free and seed-free with less froth and even more hormone-balancing power!
- [ORGANIC INDIA - Leaving the planet in a better place than they found it!](https://www.healthfulpursuit.com/2016/07/organic-india-tulsi-lemon-ginger/) - ORGANIC INDIA has turned back time regarding the way they approach regenerative agriculture by embracing ancient practices.
- [Calming Summer Slushie with Natural Vitality](https://www.healthfulpursuit.com/2016/07/no-sugar-watermelon-slushie/) - Get the most out of summer with Natural Vitality's 6 Super Healthy & Deliciously Easy Summertime FREE Recipe eBook.
- [Keto Q&A: Hypothyroid, Hair Falling Out, and Missing Period](https://www.healthfulpursuit.com/2016/08/keto-questions-18/) - Answers to your keto questions - hypothyroid on keto, wheat belly, listening to your body, hair falling out on keto, amenorrhea, cortisol on keto, and more.
- [Keto Q&A: Keto During the Holidays, Keto Breakfasts, and Adrenal Supplementation](https://www.healthfulpursuit.com/2016/08/keto-questions-17/) - Answers to your keto questions - keto during the holidays, best breakfast options, adrenal supplementation, healthy hair on keto, low-carb vegetables, and more.
- [Video: My Favorite Keto Greens Powder, Digestive Enzyme, and Snack (What Leanne Loves Episode #7)](https://www.healthfulpursuit.com/2016/08/keto-snack-digestive-enzyme-greens-powder/) - The keto things I’m loving lately: a gluten-free, stevia-sweetened greens powder, a digestive enzyme to help with fat digestion, and a meat and vegetable bar.
- [Keto Q&A: When to Start Intermittent Fasting, Anxiety on Keto, and Calorie Deficit for Weight Loss](https://www.healthfulpursuit.com/2016/09/keto-questions-21/) - Answers to your keto questions - when to start intermittent fasting on keto, keto leading to anxiety, calorie deficit not causing weight loss, and more.
- [Sticky Keto Sesame Chicken Wings (sugar-free, low-carb + paleo)](https://www.healthfulpursuit.com/2016/08/sticky-keto-sesame-chicken-wings/) - Extra crispy chicken wings coated in a sticky Asian-inspired sauce, with a delicious tahini dip. Perfect for game day, or any day of the week!
- [Keto Q&A: Amenorrhea and Keto, Weight Gain, and Eating Disorders](https://www.healthfulpursuit.com/2016/08/keto-questions-20/) - Answers to your keto questions - amenorrhea on keto, weight gain on keto, how to raise ketones, my opinion on Carb Nite, eating disorders, and more.
- [Keto Q&A: Adrenal Fatigue + Exercise, Keto-Friendly Starbucks, and PCOS](https://www.healthfulpursuit.com/2016/08/keto-questions-19/) - Answers to your keto questions - when to stop exercising for adrenal dysfunction, symptoms of adrenal dysfunction, how to order keto Starbucks, and more
- [Rice Flour Crepes with Vegan Richa](https://www.healthfulpursuit.com/2012/09/rice-flour-crepes/) - How to make quick and easy Indian crepes with rice flour.
- [Video: My Limits, Changes, and Exciting Things](https://www.healthfulpursuit.com/2016/09/keto-questions-24/) - A lot of things are happening in 2016! Get the update and what this means for our weekly Q&A sessions.
- [Keto Q&A: Are You Too Low-Carb? Carb Ups and Fat Adaption](https://www.healthfulpursuit.com/2016/09/keto-questions-23/) - Answers to your keto questions - fat absorption, signs you’re too low-carb, the process of becoming fat adapted, getting your period back quickly, and more.
- [NOW® Solutions Nature’s Shield, A Purifying Blend Perfect for Fall](https://www.healthfulpursuit.com/2016/09/now-solutions-natures-shield/) - NOW® Solutions Nature’s Shield is a blend of Clove Bud, Lemon, Cinnamon Bark, Eucalyptus & Rosemary oils that’s invigorating, energizing, & refreshing!
- [Keto Q&A: Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto](https://www.healthfulpursuit.com/2016/09/keto-questions-22/) - Answers to your keto questions - acne on keto, total vs. net carbs, quality of sleep on keto, hair loss on keto, keto and dry skin, keto diet and no gallbladder.
- [Coleslaw-Stuffed Keto Wraps (low-carb, paleo + dairy-free)](https://www.healthfulpursuit.com/2016/09/coleslaw-stuffed-keto-wraps/) - Low-carb wraps filled with keto-friendly fillings - coleslaw, sprouts, and meat. Wrapped in a collard leaf. A perfect packable lunch.
- [Keto Overnight “Oats”: 3 Flavors (oat-free, paleo, sugar-free, dairy-free + vegan)](https://www.healthfulpursuit.com/2016/10/keto-overnight-oats/) - Keto-friendly, low-carb paleo overnight oats, without the grains. 3 recipes, different flavors - vanilla, fudge, and pumpkin spice latte.
- [Celebrating Womanhood with Natural Vitality](https://www.healthfulpursuit.com/2016/10/celebrating-womanhood-with-natural-vitality/) - Celebrate your womanhood with three exclusive recipes from Natural Vitality included in their free eBook designed specifically for women.
- [No Sugar! Green Coffee Shake (keto, dairy-free, low-carb, vegan + paleo)](https://www.healthfulpursuit.com/2016/10/keto-green-coffee-shake/) - A smooth sugar-free morning drink that combines coffee and greens for a fabulous fat bomb start to your morning.
- [30 keto holiday recipes in The Keto Holiday Cookbook](https://www.healthfulpursuit.com/2016/11/30-keto-holiday-recipes-in-the-keto-holiday-cookbook/) - Celebrate a keto holiday season with sugar cookies, gingerbread cake, eggnog pudding, sausage skewers, and more…
- [Keto Oatmeal Chocolate Chip Cookies (paleo, low-carb + dairy-free)](https://www.healthfulpursuit.com/2016/11/keto-oatmeal-cookies/) - A keto, sugar-free, version of the classic favorite with no grain flours or dairy! Dunk them in coconut milk for a high fat snack that is oh so nostalgic.
- [Egg Allergy? How To Make a Gelatin Egg](https://www.healthfulpursuit.com/2016/12/how-to-make-a-gelatin-egg/) - Making a gelatin egg is easy, only requires two ingredients, and replaces eggs in your favorite cookie, cake, or brownie recipes, one to one.
- [Peppermint Hemp Fat Fudge (low-carb, dairy-free, keto, vegan + paleo)](https://www.healthfulpursuit.com/2016/12/peppermint-hemp-fat-fudge/) - Deliciously smooth dairy-free/vegan fudge that’s pure fat, perfect for your keto diet throughout the holidays. Made smooth with Manitoba Harvest Hemp Hearts.
- [Healing Your Relationship with Food and Your Body](https://www.healthfulpursuit.com/2018/09/healing-food-and-body/) - Interview with Christina Rice on her podcast, chatting about amenorrhea, self-love, healing your relationship with food, and so much more.
- [Rich Bone Broth You Don’t Have To Make](https://www.healthfulpursuit.com/2017/01/rich-bone-broth/) - Bone broth is full of healthy minerals, amino acids, protein, collagen, and gelatin -- and is one of nature’s ultimate superfoods.
- [My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.](https://www.healthfulpursuit.com/2017/02/my-keto-meals/) - The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack.
- [Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)](https://www.healthfulpursuit.com/2017/01/rocket-fuel-keto-milkshake/) - A thick, creamy, paleo keto milkshake, thickened with avocado and boosted with probiotics and collagen. Satisfy a sweet tooth and stay fueled all day long!
- [Working Out on Keto: 7 Exercise Programs I'm in Love With](https://www.healthfulpursuit.com/2017/02/keto-exercise-programs/) - These exercise programs are for those wanting to up their healthy lifestyle by not only eating well, but staying active.
- [Breaded Shrimp Salad with Chipotle Mayo (keto, low-carb + dairy-free)](https://www.healthfulpursuit.com/2017/02/breaded-shrimp-salad/) - Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich chipotle mayo sauce.
- [Join Thrive Market and get a FREE jar of Primal Kitchen avocado oil mayo!](https://www.healthfulpursuit.com/2017/02/primal-kitchen-avocado-oil-mayo/) - Snag a FREE jar of Primal Kitchen Avocado Oil Mayo when you shop Thrive Market today! Please note, this offer is only available to US residents. Sorry friends!
- [Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)](https://www.healthfulpursuit.com/2017/03/carrot-cake-almond-butter/) - Smooth almond butter that tastes like carrot cake...without the additional carbs. Nuts, spices, lemon, and butter make the perfect keto nut butter.
- [No Bake BLT Dip (keto, dairy-free + paleo)](https://www.healthfulpursuit.com/2017/05/no-bake-blt-dip/) - Smooth dairy-free cream cheese topped with bacon, lettuce, and tomato. Your guests will have no idea that it's actually GOOD for them!
- [Keto Grocery Store and Shopping Guide](https://www.healthfulpursuit.com/2017/05/keto-shopping-guide/) - Shopping doesn’t have to be a horrible experience, at least not when you have this handy dandy keto shopping guide to all your favorite grocery stores!
- [10 Reasons Why You Shouldn't Go Keto](https://www.healthfulpursuit.com/2017/04/10-reasons-not-to-go-keto/) - The top 10 reasons why you shouldn’t go keto… debunked. Objections to the ketogenic diet are plentiful, and here is the cold, hard science you need.
- [Quick Tips for Your First Keto Carb Up](https://www.healthfulpursuit.com/2017/05/quick-tips-for-first-keto-carb-up/) - The essentials for your first keto carb-up are hot off the press: when and how often you should do a carb-up, how many and what type of carbs you should get.
- [The Keto Diet Book Q&A with Leanne Vogel](https://www.healthfulpursuit.com/2017/05/the-keto-diet-book-qa/) - A virtual book tour event celebrating The Keto Diet. Answering all of your ketogenic diet questions!
- [Keto Life on a Budget with Thrive Market](https://www.healthfulpursuit.com/2017/05/keto-life-on-a-budget/) - Looking to save money and eat a healthy keto diet at the same time? Get high-quality organic products while lowering your bill with the help of Thrive Market.
- [5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)](https://www.healthfulpursuit.com/2017/06/5-caffeine-free-rfl-recipes/) - Turn your keto butter coffee into a caffeine-free masterpiece! Made to help women burn fat all morning long while regulating hormones and abolishing cravings.
- [Coconut Oil is BAD?](https://www.healthfulpursuit.com/2017/06/coconut-oil-is-bad/) - My response to the recent American Heart Association report on coconut oil being bad for your health.
- [What’s the Difference? Ketoacidosis vs. Ketosis](https://www.healthfulpursuit.com/2017/06/ketoacidosis-vs-ketosis/) - The difference between diabetic ketoacidosis (DKA) and nutritional ketosis. They couldn’t be more different!
- [The Truth About Keto Sweeteners](https://www.healthfulpursuit.com/2017/07/the-truth-about-keto-sweeteners/) - Healthy keto sweeteners vs. the ones you should avoid… and why.
- [Keto “Popcorn” (paleo, low-carb + dairy-free)](https://www.healthfulpursuit.com/2017/07/keto-popcorn/) - No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch in less than 15 minutes and enjoy the crunchiness!
- [Double Chocolate Haystacks (keto, paleo, low-carb + dairy-free)](https://www.healthfulpursuit.com/2017/08/chocolate-haystacks-keto/) - Sink your teeth into these chocolatey, fat-filled treats. Perfect for increasing your fat on the ketogenic diet.
- [Keto Blood Work Results: Before and After](https://www.healthfulpursuit.com/2017/07/keto-blood-work/) - The changes I’ve seen in blood work from before keto to now (3 years later).
- [Thai Salami Pizza with Flaxseed Crust (keto, paleo, low-carb + dairy-free)](https://www.healthfulpursuit.com/2017/08/keto-thai-salami-pizza/) - A perfectly cooked low-carb pizza crust. And there’s no cauliflower in it!
- [My Keto Meals with Intermittent Fasting](https://www.healthfulpursuit.com/2017/09/keto-meals-intermittent-fasting/) - What intermittent fasting is, why it may be awesome for you, my go-to resources, and what a day of intermittent fasting may look like.
- [The Best Way to Test Ketones](https://www.healthfulpursuit.com/2017/09/testing-ketones/) - How do I know my level of ketones? How can I test ketones? And what’s that weird number and/or color on my tester? An overview of common ketone testing methods.
- [Flourless Crispy Flaxseed Waffles (grain-free, paleo, sugar-free, low-carb, keto + vegan)](https://www.healthfulpursuit.com/2015/07/low-carb-grain-free-flaxseed-waffles/) - Grain-free, keto crispy waffles made entirely of ground flaxseed. No flour, no grains, no sugar, just flax! Dress it up sweet or savory.
- [Dairy-free Ranch Dressing](https://www.healthfulpursuit.com/2013/03/dairy-free-ranch-dressing/) - This vegan, nut-free, oil-free ranch salad dressing will change the way you do salads, dips and sauces.
- [5 Easy Steps to Beat Keto Flu](https://www.healthfulpursuit.com/2017/11/5-easy-steps-to-beat-keto-flu/) - Five simple steps to get rid of, or completely avoid, keto flu. Start feeling GREAT on keto today.
- [How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan)](https://www.healthfulpursuit.com/2017/12/how-to-make-a-keto-fizz/) - How to make a keto fizz, a low-carb, high-fat drink that tastes just like an ice cream float. No sugar!
- [Keto Hot Chocolate (low-carb, dairy-free + paleo)](https://www.healthfulpursuit.com/2017/12/keto-hot-chocolate/) - Hot chocolate made keto with Keto Collagen, a mixture of collagen peptides and MCT oil powder. It’s high-fat, low-carb and deliciously chocolatey.
- [11 BIGGEST Keto Tips - The Key To Success!](https://www.healthfulpursuit.com/2018/01/11-keto-tips-the-key-to-success/) - Want to avoid failure? These 11 best tips will help you find success on your ketogenic diet and avoid pitfalls.
- [Supplementing with Bone Broth](https://www.healthfulpursuit.com/2018/01/supplementing-with-bone-broth/) - Should you supplement with bone broth? What are the benefits? Which brand is best?
- [What's in My FIRST Thrive Market Order: Unboxing](https://www.healthfulpursuit.com/2018/01/thrive-order-unboxing/) - An unboxing video of my first Thrive Market order. What's inside, how much I paid, if I'll do it again.
- [7 Keto Foods Your Gut Needs](https://www.healthfulpursuit.com/2018/02/7-keto-foods-for-your-gut/) - The foods you need to incorporate on your keto diet for a healthy gut. Solutions to support your gut, plus supplements for a healthy microbiome on a keto diet.
- [12 Tips for SUCCESSFUL Fasting - Game Changer!](https://www.healthfulpursuit.com/2018/02/12-tips-for-successful-fasting/) - FASTING on a ketogenic diet - the 12 lessons I’ve learned of what NOT to do and what TO do in order to have a successful fast.
- [American News Source Rates Keto the Worst Diet](https://www.healthfulpursuit.com/2018/03/keto-the-worst-diet/) - Keto has been getting a lot of media exposure lately, and not all of it is positive. I’m sharing real keto research and debunking the myths.
- [Chicken Enchilada Zucchini Boats (keto, low-carb, + paleo)](https://www.healthfulpursuit.com/2018/03/chicken-enchilada-zucchini-boats/) - Zucchini boats stuffed with tender chicken simmered in bone broth, fajita veggies, and classic spices. Top with vegan sour cream, cheese, and fresh cilantro!
- [Keto Pre/Post Workout Food Timing](https://www.healthfulpursuit.com/2018/03/keto-pre-post-workout-food-timing/) - Not sure how to fuel your workouts on a ketogenic diet? I’m sharing my best tips for getting the most of out your keto workouts.
- [How The Keto Diet Is Different For Women](https://www.healthfulpursuit.com/2018/04/how-the-keto-diet-is-different-for-women/) - How keto women are affected by a low-carb diet - what happens to hormones on keto, and how to adjust the ketogenic diet to work best for women.
- [Fatty Coffee: You’re Doing It WRONG](https://www.healthfulpursuit.com/2018/04/fatty-coffee-youre-doing-it-wrong/) - Fatty coffee not making you feel like a keto unicorn? I’ve compiled my top tips to make you feel beyond bulletproof. Take your fatty coffee game to the next level and ditch the bulletproof coffee for a Rocket Fuel Latte!
- [Signs You Have Candida + What To Do](https://www.healthfulpursuit.com/2018/04/signs-you-have-candida/) - Candida and gut dysbiosis and leaky gut, oh my! Not sure where to turn when it comes to addressing your gut health and conquering candida overgrowth? Confused about probiotics and how to nurture a healthy gut? We're covering it all so that you can support your digestive system and your overall health.
- [Keto Lemonade for Ending Keto "Flu" (paleo + vegan)](https://www.healthfulpursuit.com/2018/05/keto-lemonade-for-ending-keto-flu/) - An electrolyte-packed aloe lemonade, lightly sweetened with erythritol, plus cooling aloe, fresh lemon juice, and himalayan rock salt to quench your thirst and keep you hydrated.
- [Healthy + GARBAGE Keto Snacks](https://www.healthfulpursuit.com/2018/05/healthy-and-garbage-keto-snacks/) - There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul!
- [Chilled Chaga Keto Coffee (paleo + vegan)](https://www.healthfulpursuit.com/2018/06/chilled-chaga-keto-coffee/) - A deliciously fatty decaf coffee, chilled and blended with MCT oil powder, supercharged with Chaga Mushroom Elixir to support your immune system and help you tackle the day ahead!
- [Quick and Simple Whole Foods Recipes](https://www.healthfulpursuit.com/2012/08/quick-and-simple-whole-food-recipes/) - My favorite gluten-free recipes that are under 5 minutes, have minimal ingredients, and as little steps as possible.
- [Baked Tuna Dill Cakes](https://www.healthfulpursuit.com/2011/11/baked-tuna-dill-cakes/) - These cakes are great to prepare ahead of time and freeze for a quick protein snack. They’re light, filled with flavor, and considerably lower in fat than their fried counterparts.
- [Raw Cashew Lemon Drops + Cleansing](https://www.healthfulpursuit.com/2011/03/raw-cashew-lemon-drops/) - These fruit and nut balls make for a perfect [simple] sunny snack. The lemon adds detoxifying properties to help your body transition to a lighter, more cleansing diet, just in time for spring!
- [5 Ingredient Chewy Chocolate Coconut Cookies](https://www.healthfulpursuit.com/2012/05/5-ingredient-chewy-chocolate-coconut-cookies/) - A dairy-free, gluten-free, dreamy recipe for fudge filled coconut cookies. Whip them up with just 5 simple, easy to find ingredients, spread the love!
- [Pumpkin Pesto Pasta + Grapefruit Cranberry Fizz](https://www.healthfulpursuit.com/2011/06/pumpkin-pesto-pasta/) - A light and refreshing pesto complete with lemon and fresh herbs. High in vitamin B12 and ready in just 15 minutes.
- [California Roll Kelp Noodles](https://www.healthfulpursuit.com/2011/10/california-roll-kelp-noodles/) - Packed with all of the ingredients you’d find in a California roll, in a convenient bowl of low calorie noodles!
- [Healthful Hints: Staying Healthy with Quality Exercise + Nutrition](https://www.healthfulpursuit.com/2011/11/healthful-hints-staying-healthy-with-quality-exercise-and-nutrition/) - Over the past couple of weeks I've learned first hand that spending 3 hours at the gym, or hundreds of dollars on specialty foods, may not be the be-all and end-all to obtaining the health and physical results I was looking for.
- [Healthful Hints: Strengthen your immune system](https://www.healthfulpursuit.com/2011/10/healthful-hints-strengthening-your-immune-system/) - Healthful Hints is a weekly update on all things nutrition. On a weekly basis, I'll be addressing reader questions, talking about my favorite foods and products, health in the news, and providing seasonal nutrition recommendations.
- [Healthful Hints: Transitioning to a Fall Diet](https://www.healthfulpursuit.com/2011/10/healthful-hints-transitioning-to-a-fall-diet/) - Each of the four seasons offer specific practices and wisdom that can translate into positive changes to our diet. Staying attuned to the current season benefits our health, overall well-being, and gives us an excuse to eat more pumpkin.
- [Healthful Hints: 5 Steps to Kick-Start Weight loss](https://www.healthfulpursuit.com/2011/10/healthful-hints-5-steps-to-kick-start-weightloss/) - Have you followed a diet in the past? Did you feel frustrated, limited, and to top it all off, gain the weight back after the whole process? Well, you're not alone!
- [Healthful Hints: My Favorite Healthy Alternative Sweeteners](https://www.healthfulpursuit.com/2011/11/healthful-hints-my-favorite-healthy-alternative-sweeteners/) - The healthy sweeteners you should switch to and why
- [Healthful Hints: Happy and Healthy Pregnancy](https://www.healthfulpursuit.com/2011/11/healthful-hints-happy-and-healthy-pregnancy/) - Holistic nutrition tips on a happy and healthy pregnancy
- [Healthful Hints: Everything You Need to Know About Palm Sugar](https://www.healthfulpursuit.com/2011/11/healthful-hints-everything-you-need-to-know-about-palm-sugar/) - Healthful hints is back again, and today we’re talking coconut sugar.
- [Healthful Hints: How Candida Can Impact Our Health](https://www.healthfulpursuit.com/2011/12/healthful-hints-how-candida-can-impact-our-health/) - In today's Healthful Hints we're chatting about why Candida overgrowth is harmful to your health, how to avoid it, signs and symptoms to watch for, and steps you can take to address overgrowth if it becomes an issue for you.
- [Healthful Hints: Health During the Holidays](https://www.healthfulpursuit.com/2011/12/health-during-the-holidays/) - Here are a couple of my favorite healthy holiday recipes from the blog. Many of them are a combination of sugar-free, dairy-free, grain or gluten-free, and are a great alternative to standard holiday treats!
- [Healthful Hints: Transitioning to a Winter Diet](https://www.healthfulpursuit.com/2012/01/healthful-hints-transitioning-to-a-winter-diet/) - Easy steps to transition into winter with ease and eat clean all winter long!
- [Healthful Hints: The Worst Sweeteners](https://www.healthfulpursuit.com/2012/02/healthful-hints-the-worst-sweeteners/) - You may be surprised to learn which popular sweetener made the list, what ingredients are in common laboratory sweeteners, and what they can potentially do to our bodies.
- [15 minute Maple Pepper Salmon Cakes](https://www.healthfulpursuit.com/2012/06/15-minute-maple-pepper-salmon-cakes/) - Gluten-free, dairy-free, refined sugar-free salmon cakes with freshly cracked pepper and maple served with a creamy maple sauce. Whip them together in minutes!
- [Traveling Through India: Sivananda Ashram, Neyyar Dam Part I](https://www.healthfulpursuit.com/2012/04/traveling-through-india-sivananda-ashram-neyyar-dam-part-i/) - Traveling through India by myself and my experience at Sivananda Ashram in Kerala.
- [Traveling Through India: Sivananda Ashram, Neyyar Dam Part II](https://www.healthfulpursuit.com/2012/04/traveling-through-india-sivananda-ashram-neyyar-dam-part-ii/) - My experience at Sivananda Ashram in Kerala, India.
- [Carrot Raisin Nut Muffins](https://www.healthfulpursuit.com/2011/03/carrot-raisin-nut-muffins/) - Dense and delicious, these carrot and raisin filled muffins make a perfect breakfast on the go or post workout snack that will keep you full for hours.
- [No Fuss Jambalaya Bake](https://www.healthfulpursuit.com/2011/01/no-fuss-jambalaya-bake/) - A gluten-free dairy-free jambalaya casserole, loaded with protein and full of flavor.
- [Raspberry Mojito Popsicles](https://www.healthfulpursuit.com/2012/08/raspberry-mojito-pops/) - All the delicious flavors of a raspberry mojito, without alcohol, plus a little goat dairy for added creaminess.
- [Gluten-free Cinnamon Buns](https://www.healthfulpursuit.com/2012/04/gluten-free-cinnamon-buns/) - Gluten-free and dairy-free cinnamon buns with a gooey caramel bottom.
- [Vegan Chili Mac 'n' Cheese Casserole](https://www.healthfulpursuit.com/2012/08/vegan-chili-mac-n-cheese-casserole/) - Double the comfort food in one bowl! Hearty chili plus cheesy homemade mac 'n cheese, both gluten-free and vegan!
- [Vegan Creamy Carrot Fennel Soup](https://www.healthfulpursuit.com/2011/01/vegan-creamy-carrot-fennel-soup/) - Gluten-free, sugar-free, and full of veggies -- a nutrient-dense comfort food! A simple vegan soup made with fennel and carrots.
- [Pumpkin Raspberry Buckwheat Bake](https://www.healthfulpursuit.com/2011/05/pumpkin-raspberry-buckwheat-bake/) - Pumpkin spice, raspberries, and walnuts baked into a fiber filled buckwheat breakfast cake. Adapted from: Edible Perspective.
- [Snickerdoodle Quinoa Flake Bake](https://www.healthfulpursuit.com/2011/07/snickerdoodle-quinoa-flake-bake/) - Inspired by my Quinoa Flake Bakes, this gluten-free snickerdoodle breakfast cake is high in protein and fiber, and super versatile!
- [Bird Seed Granola](https://www.healthfulpursuit.com/2011/04/bird-seed-granola/) - Super crunchy and delicious! Carry along as a trail mix, sprinkle over salad, or soak overnight in milk for a delicious breakfast cereal.
- [Refreshing Basil Lemon-Limeade Slushy](https://www.healthfulpursuit.com/2011/05/refreshing-basil-lemon-limeade-slushy/) - A healthy slush drink made with crushed ice, fresh basil, lemon and lime, with no refined sugar!
- [5 Ingredient Vegan Rice Crispy Treats](https://www.healthfulpursuit.com/2012/06/5-ingredient-vegan-rice-crispy-treats/) - A healthy, 5-ingredient version of the classic crispy treat without gelatin or refined sugar!
- [Vegan Taco Salad](https://www.healthfulpursuit.com/2011/06/vegan-taco-salad/) - A vegan take on the crave-worthy classic. Pass on the meat, but not on the flavor!
- [Vegan Banana Bread Animal Crackers](https://www.healthfulpursuit.com/2011/10/vegan-banana-bread-animal-crackers/) - These vegan animal crackers make a great take along snack for any age, with no corn!
- [Gluten-free + Vegan Gingersnap Cookies](https://www.healthfulpursuit.com/2011/11/vegan-gluten-free-gingersnap-cookies/) - All the traditional flavors of gingersnap cookies with no gluten or dairy. 100% vegan, too!
- [Gluten-free Cinnamon Buns 2.0](https://www.healthfulpursuit.com/2012/05/gluten-free-cinnamon-buns-2-0/) - Melt in your mouth gluten-free cinnamon buns. Serve for Mother’s Day with a side of fresh fruit and a pot of rooibos tea.
- [Grain-free Coffee Cake Made With Love and Gratitude](https://www.healthfulpursuit.com/2011/08/grain-free-coffee-cake/) - All the traditional flavors of coffee cake with no grain, made with love. Adapted from Joy of Baking.
- [Gluten-free Gingerbread House](https://www.healthfulpursuit.com/2011/12/gluten-free-gingerbread-house/) - This gluten-free dairy-free gingerbread tastes delicious and you can shape it however you'd like to be a gingerbread architect!
- [Spicy Cilantro Hummus](https://www.healthfulpursuit.com/2010/12/spicy-cilantro-hummus/) - A deliciously spicy hummus with the bright flavor of cilantro, perfect for dipping!
- [Banana Chocolate Chip Protein Pancakes](https://www.healthfulpursuit.com/2011/10/banana-chocolate-chip-protein-pancakes/) - Fluffy and protein-packed, these gluten-free and dairy-free pancakes are filled with a classic flavor combination of bananas and chocolate!
- [Apple Pie Millet Breakfast Casserole](https://www.healthfulpursuit.com/2011/03/apple-pie-millet-breakfast-bake/) - A gluten-free breakfast casserole similar to baked oatmeal, but without the oats! Great for Sunday morning brunch, or a dairy-free treat on a blustery day.
- [Lovers Chocolate Raspberry Quinoa Cake](https://www.healthfulpursuit.com/2011/02/lovers-chocolate-raspberry-quinoa-cake/) - A decadent gluten-free chocolate cake with layers of naturally sweet pink coconut raspberry icing. Vegan and perfect for sharing.
- [Flavors of India: Egg Biryani (egg fried rice)](https://www.healthfulpursuit.com/2012/04/flavors-of-india-egg-biryani-egg-fried-rice/) - Biryani is a naturally gluten-free, easy egg fried rice, customizable with meat, fish, eggs, or veggies. Just don't compromise on the fresh spices!
- [Upside Down Apple Pinwheel Cake](https://www.healthfulpursuit.com/2011/05/upside-down-apple-pinwheel-cake/) - A low sugar cake that resembles apple pie. Made with coconut and sorghum flours, surrounded by cinnamon drenched apples.
- [Chai Spice Roasted Almonds with Homemade Chai Spice Mix](https://www.healthfulpursuit.com/2011/12/chai-spice-roasted-almonds-with-homemade-chai-spice-mix/) - A gluten-free, sugar-free, vegan chai spice mix that can be used to add comforting flavors to various dishes ... my favorite being roasted nuts.
- [Low Fat Vegan Maple Flax Cookies](https://www.healthfulpursuit.com/2011/10/low-fat-vegan-maple-flax-cookies/) - These simple low fat, low calorie, vegan cookies are the perfect mid-day treat! Our favorite way to enjoy them is dipped in cinnamon apple sauce.
- [Green and Clean Pesto Lentil Patties](https://www.healthfulpursuit.com/2011/01/green-and-clean-pesto-lentil-patties/) - Green and clean vegan patties, perfect on their own, rolled up in a rice wrap, or enjoyed like a burger. Serve them with homemade lime mayo!
- [Flavours of India: Dhal Aloo Kofta (vegan 'meat'balls)](https://www.healthfulpursuit.com/2012/03/flavours-of-india-dhal-aloo-kofta-vegan-meatballs/) - Indian-spiced vegan + gluten-free meatballs.
- [Grilled Fennel Dippers](https://www.healthfulpursuit.com/2011/07/grilled-fennel-dippers/) - A 10 minute recipe for a delicious grilled appetizer! Fennel bulb makes the perfect dipper!
- [Overnight Banana Berry Pudding](https://www.healthfulpursuit.com/2011/03/overnight-banana-berry-pudding/) - A raw, high fiber, and refined sugar-free breakfast with mashed banana, fresh cherries, flax and chia seeds. Vegan and grain-free!
- [Gluten-free Naan 2.0](https://www.healthfulpursuit.com/2012/03/gluten-free-naan-2-0/) - Stretchy and delicious, all the qualities of traditional naan without gluten or dairy! Is this real life?!
- [Grain-free Tabbouleh with Chickpeas](https://www.healthfulpursuit.com/2012/07/grain-free-tabbouleh-with-chickpeas/) - Cauliflower rice replaces the grains in this gluten-free, vegan, protein-pumped hemp seed and chickpea tabbouleh!
- [Salad Challenge: Spinach Salad with Tomato Vinaigrette](https://www.healthfulpursuit.com/2012/01/spinach-salad-with-tomato-vinaigrette/) - A cleaner spin on an old family favorite, my vegan tomato vinaigrette is bursting with flavor, with no gluten or refined sugar!
- [Paleo Picadillo Casserole + How to Peel and Roast Butternut Squash](https://www.healthfulpursuit.com/2011/12/paleo-picadillo-casserole-how-to-cube-and-roast-butternut-squash/) - Using bison and elk, plus a gluten-free paleo twist, this updated Cuban beef hash recipe is comforting, filling, and full of flavor!
- [Pumpkin & Squash Seeds](https://www.healthfulpursuit.com/2010/10/pumpkin-squash-seeds/) - Squash seeds are gluten-free, paleo, vegan, and candida friendly! This recipe features squash seeds toasted with coconut oil and flavored sea salt.
- [Vegan Rum and Raisin Balls](https://www.healthfulpursuit.com/2012/07/vegan-rum-and-raisin-balls/) - Super easy paleo rum and raisin balls sweetened with maple syrup, rolled in toasted coconut, perfect for a snack on the go!
- [Tasty Yummies: Gluten-free + Vegan Lentil "Meat" Loaf](https://www.healthfulpursuit.com/2012/02/tasty-yummies-gluten-free-vegan-lentil-meat-loaf/) - A gluten-free and vegan "meat" loaf made from Tasty Yummies, made with lentils and all the traditional meatloaf flavors!
- [Oil-free Sweet Basil Hummus](https://www.healthfulpursuit.com/2011/10/oil-free-sweet-basil-hummus/) - A slightly sweet, beautifully basil hummus that is low in fat and perfectly dippable. Gluten-free, dairy-free, and ready in 5 minutes!
- [Happy Holidays!](https://www.healthfulpursuit.com/2011/12/happy-holidays/) - I'm so happy to have shared joy, adventures, and cake with you all this year. May your holiday season be filled with love, acceptance, and celebration.
- [Sunday Scenes](https://www.healthfulpursuit.com/2012/05/sunday-scenes-3/) - Another Sunday in the Healthful Pursuit house, preparing for a business trip and a blog redesign!
- [Sunday Scenes](https://www.healthfulpursuit.com/2012/04/sunday-scenes/) - Just an April Sunday at the Healthful Pursuit house!
- [Grain-free Banana Bread Protein Cake](https://www.healthfulpursuit.com/2012/03/grain-free-banana-bread-protein-cake/) - A mini banana bread for one! Higher in protein and fiber than your average cake, making it a perfect light snack, treat, or breakfast with no sugar!
- [Apple, Spice and Everything Nice Bars](https://www.healthfulpursuit.com/2011/01/apple-spice-and-everything-nice-bars/) - The perfect gluten-free post workout snack! High quality vegan ingredients with loads of fiber, carbohydrates, and protein to help you refuel.
- [Meal Plan Subscription Program](https://www.healthfulpursuit.com/2012/03/meal-plan-subscription-program/) - 7-day gluten-free and dairy-free meal plan program subscription. Receive plans to live a healthier life and learn how to eat gluten-free.
- [Vegan Caramel Apple Stacks and Chickpea Salad](https://www.healthfulpursuit.com/2012/08/vegan-caramel-apple-stacks-and-chickpea-salad/) - Gluten-free cookies packed with fresh apples, nut butter, ground cinnamon, and no refined sugar!
- [Everything’s Good Protein Bar](https://www.healthfulpursuit.com/2010/11/everythings-good-protein-bar/) - A gluten-free, dairy-free, refined sugar-free protein bar, made with a delicious combination of seeds and nuts.
- [Rockin' Roots Warmed Kale Salad](https://www.healthfulpursuit.com/2013/10/rockin-roots-warmed-salad/) - A gluten-free, refined sugar-free salad featuring cinnamon roasted root veggies, soft greens, toasted squash seeds and a garlic dressing, served warm.
- [Vanilla Pear Muffins](https://www.healthfulpursuit.com/2012/08/vanilla-pear-muffins/) - These 150 calorie gluten-free muffins are made with coconut flour, lemon zest, vanilla and fresh pears with no refined sugar!
- [Strawberry Banana Muffins](https://www.healthfulpursuit.com/2012/08/strawberry-banana-muffins/) - These vegan muffins are cake-like, without the gluten, sweetened with bananas and loaded with fresh strawberries and no sugar!
- [Cheesy Crackers](https://www.healthfulpursuit.com/2012/08/cheesy-crackers/) - These gluten-free crackers use goat cheese for a punch of cheese flavor that will please everyone!
- [Paleo Beef Kebabs with Chunky Tzatziki](https://www.healthfulpursuit.com/2012/08/beef-kebabs-with-chunky-tzatziki/) - These beef kabobs are delicately spiced and sprinkled with sweet currants, served up with a side of fresh dairy-free tzatziki.
- [Vegan Banana Split Popsicles](https://www.healthfulpursuit.com/2012/08/banana-split-popsicles/) - These gluten-free and sugar-free popsicles are made with banana puree, fresh cherries, chocolate chunks, pineapple and strawberry puree. Refreshing and healthy!
- [Banana Bread Super Foods Smoothie](https://www.healthfulpursuit.com/2012/07/banana-bread-super-foods-smoothie/) - A gluten-free, sugar-free, vegan smoothie packed with super foods like quinoa to help you reach your maximum health potential and stay fueled!
- [5 Minute Banana Chocolate Chip Quinoa Flake Bake](https://www.healthfulpursuit.com/2012/07/5-minute-banana-chocolate-chip-quinoa-flake-bake/) - A vegan, gluten-free, flake bake packed with protein, fiber, and the winning combination of banana and chocolate.
- [Vegan Cinnamon Curry Quinoa Burgers with Gluten-free Burger "Buns"](https://www.healthfulpursuit.com/2012/06/vegan-curry-quinoa-burgers-gluten-free-burger-buns/) - A flavor-packed, Biryani inspired quinoa burger made with with dried currants, curry leaves and sunflower seeds, served on a gluten-free bun.
- [Spring Leek and Lemon Chicken Patties with Steamed Veggie Salad](https://www.healthfulpursuit.com/2012/06/spring-leek-and-lemon-chicken-patties-with-steamed-veggie-salad/) - Gluten-free chicken patties stuffed with fresh leeks, edamame, corn, and lemon zest, plus an easy veggie salad. A perfect pairing!
- [Chocolate Banana Cake Bars (vegan + gluten-free)](https://www.healthfulpursuit.com/2012/06/chocolate-banana-cake-bars-vegan-gluten-free/) - This chocolate banana cake is vegan, portable, and snacktastic, with no refined sugar!
- [Raw + Vegan Nanaimo Bars](https://www.healthfulpursuit.com/2012/05/raw-vegan-nanaimo-bars/) - Decadent Nanaimo bars made with cacao, coconut oil, almond butter, and fresh vanilla bean. A healthy take on the Christmas classic that you can make year-round!
- [No bake Frosty Chocolate Banana Cream Cups](https://www.healthfulpursuit.com/2012/05/no-bake-frosty-chocolate-banana-cream-cups/) - These creamy and delicious cream cups are gluten-free, vegan, and made with only 8 ingredients! A classic duo of chocolate and banana with no added sugar.
- [Chunky Monkey Muffins](https://www.healthfulpursuit.com/2012/05/chunky-monkey-muffins/) - Gluten-free, sugar-free, dairy-free muffins loaded with banana, chocolate, and walnuts; all the flavors of my chunky monkey vegan ice cream in a muffin!
- [Chai Spice Doughnuts with Almond Frosting](https://www.healthfulpursuit.com/2012/05/chai-spice-doughnuts-with-almond-frosting/) - Paleo chai spiced doughnuts with no sugar added almond frosting. They’re candida friendly, gluten-free, sugar-free, delicious, and under 180 calories!
- ["Breaded" Chicken Strips with Apricot Dijon Dipping Sauce](https://www.healthfulpursuit.com/2012/05/breaded-chicken-strips-with-apricot-dijon-dipping-sauce/) - A gluten-free, healthy version of KFC breaded chicken strips… minus the unhealthy fats, high calorie count, and deep fried hangover.
- [Simple + Healthy Roasted Eggplant Curry (baingan bharta)](https://www.healthfulpursuit.com/2012/04/simple-healthy-roasted-eggplant-curry-baingan-bharta/) - The first time I tried baingan bharta and fell in love with its smoky spice, I didn't believe that it would be easy to make, but it is! Vegan and gluten-free!
- [Fudge-Tastic Brownies (vegan, gluten-free, grain-free + nut-free)](https://www.healthfulpursuit.com/2012/04/fudge-tastic-brownies-vegan-gluten-free-grain-free-nut-free/) - These brownies so melt in your mouth fudgey, vegan, gluten-free, refined sugar-free, and DELICIOUS! Plus they're allergy-friendly for almost anyone!
- [Beach Bum Lentil Trail Mix (nut-free)](https://www.healthfulpursuit.com/2012/04/beach-bum-lentil-trail-mix-nut-free/) - A vegan and gluten-free tropical take on the classic trail mix, made with lentils! Bring it to the beach or wherever your summer travels take you.
- [Gluten-free + Vegan Chewy Carob Chip Cookies](https://www.healthfulpursuit.com/2012/02/gluten-free-vegan-chewy-carob-chip-cookies/) - Crunchy on the outside and chewy on the inside, you'll gobble up 6 of these refined sugar-free cookies before you can say, "I'm out of carob chips."
- [Healing and Repairing my Digestion: Part IV](https://www.healthfulpursuit.com/2012/01/healing-and-repairing-my-digestion-part-iv/) - Part four of healing my digestion: incorporating some easy to digest smoothies and soups, plus I'm sharing my recipe for my Caramel Apple Green Smoothie.
- [Healing and Repairing my Digestion: Part III](https://www.healthfulpursuit.com/2012/01/healing-and-repairing-my-digestion-part-iii/) - Part three of healing my digestion includes day two of my juice fast, a few hunger pangs, and a couple more recipes.
- [Healing and Repairing my Digestion: Part I](https://www.healthfulpursuit.com/2012/01/healing-and-repairing-my-digestion-part-i/) - Part one of healing my digestion is identifying that there is an issue and seeking out a plan.
- [Healing and Repairing my Digestion: Part II](https://www.healthfulpursuit.com/2012/01/healing-and-repairing-my-digestion-part-ii/) - In part two of healing my digestion, I answer a few questions, outline my juicing plan, and even through in a couple of recipes!
- [Dominican Republic: Part 3](https://www.healthfulpursuit.com/2011/12/dominican-republic-part-3/) - Part three of our trip to the Dominican Republic includes our final dives, a lot of sea sickness, our end of trip ventures, and a quick travel recap.
- [Dominican Republic: Part 2](https://www.healthfulpursuit.com/2011/12/dominican-republic-part-2/) - Part two of our trip to the Dominican Republic includes our experience becoming 3 PADI certified open water divers, plus my Coconut Breakfast Smoothie!
- [Dominican Republic: Part 1](https://www.healthfulpursuit.com/2011/12/dominican-republic-part-1/) - Part one of our trip to the Dominican includes our loooong travel day and initial impressions of our resort.
- [Quinoa Salad with Smokey Bear Dressing](https://www.healthfulpursuit.com/2011/10/quinoa-salad-with-smoky-bear-dressing/) - This sweet BBQ flavored gluten-free salad dressing is gluten-free with no refined sugar. Super versatile and pairs perfectly with this quinoa salad.
- [4 Ingredient Raw Lemon Pudding](https://www.healthfulpursuit.com/2011/09/4-ingredient-raw-lemon-pudding/) - This vegan, sugar-free, raw pudding is so refreshing and super easy to whip up!
- [150 Calorie Ginger Chicken Kelp Noodle Soup](https://www.healthfulpursuit.com/2011/09/150-calorie-ginger-chicken-kelp-noodle-soup/) - A 15 minute gluten-free, dairy-free, and sugar-free chicken noodle soup with kelp noodles, ginger and lemon. Tangy, low in calories, and packed with protein!
- [Creamy Vegan Coleslaw with Bean Mayonnaise](https://www.healthfulpursuit.com/2011/08/vegan-coleslaw-bean-mayonnaise/) - Homemade bean mayonnaise combine with coleslaw for a gluten-free, dairy-free, refined-sugar free take on this classic summer side.
- [Vanilla Almond Flax Butter](https://www.healthfulpursuit.com/2011/08/vanilla-almond-flax-butter/) - Loaded with protein and flavored with vanilla, this nut butter is vegan, gluten-free, dairy-free, sugar-free, and DELICIOUSLY healthy.
- [Post Workout Creamsicles](https://www.healthfulpursuit.com/2011/08/post-workout-creamsicles/) - All the nostalgia of childhood, but this version is sugar-free, vegan, gluten-free, plus full of electrolytes and protein; a perfect post-workout treat!
- [Green Energy Smoothies](https://www.healthfulpursuit.com/2011/08/green-energy-smoothie/) - This gluten-free, dairy-free, smoothie is sweet without the sugar, and made with 6 simple ingredients. You can pack it full of veg and no one will know!
- [Where it Vegan: Gazpacho](https://www.healthfulpursuit.com/2011/07/where-it-vegan-gazpacho/) - A heavily flavored gluten-free, dairy-free, and refined sugar-free cold soup that’s light on the tummy, easy to prepare, and packed with veggies!
- [Peaches n' Cream Overnight Oats](https://www.healthfulpursuit.com/2011/07/peaches-n-cream-overnight-oats/) - Creamy and delicious sugar-free, gluten-free, and dairy-free oats, sweetened with pureed peach, mashed banana, and a pinch of stevia.
- [Climbing Grub (ahh Pizza Pockets!!)](https://www.healthfulpursuit.com/2011/07/climbing-grub/) - Gluten-free, dairy-free, pizza pockets, because eating nostalgic food can be healthy! These will most definitely become a favorite at our house.
- [Overnight Banana Cherry Pudding](https://www.healthfulpursuit.com/2011/06/overnight-banana-cherry-pudding/) - A sugar-free, gluten-free, high fiber breakfast with mashed banana, fresh cherries, flax and chia seeds. Inspired by my banana almond, and banana berry puddings
- [Canada Day Dessert Pizza](https://www.healthfulpursuit.com/2011/06/oh-canada-dessert-pizza/) - Impress your barbecue guests this long weekend with this delicious, natural, sugar-free, and gluten-free, dessert pizza.
- [Dinner in 10: Jalapeno Chicken Quesadilla](https://www.healthfulpursuit.com/2011/06/jalapeno-chicken-quesadilla/) - A quick and easy, gluten-free high protein dinner made up of jalapeños, healthy fats, plant, and animal based protein.
- [Layered Maple Oat n' Apple Dessert Jars](https://www.healthfulpursuit.com/2011/05/layered-maple-oat-n-apple-dessert-jars/) - This vegan, gluten-free, and refined sugar-free dessert jar is layered with maple toasted walnut cookie, dates, maple almond butter, and shelled flax.
- [Berries 'n Cream Parfaits + Homemade Coconut Yogurt](https://www.healthfulpursuit.com/2011/05/berries-n-cream-parfait-homemade-coconut-yogurt/) - These gluten-free, vegan parfaits are made with raspberry puree, coconut and vanilla protein yogurt, and lime marinated strawberries. Beautiful and refreshing!
- [Vegan Creamy Honey Dijon Salad + Omega Croutons](https://www.healthfulpursuit.com/2011/04/vegan-creamy-honey-dijon/) - This sugar-free vegan salad is sweet, creamy, and packed with healthy fats from avocado, and the omega croutons are crunchy, but gluten-free!
- [Black Bean and Ginger Pasta Fry + Spring Cleanse Plan](https://www.healthfulpursuit.com/2011/03/black-bean-and-ginger-pasta-fry/) - With over 12 grams of fiber and 17 grams of protein, this gluten-free 15 minute meal is perfect after a long day.
- [4 Ingredient Itty Bitty Strawberry Coconut Tarts](https://www.healthfulpursuit.com/2011/03/4-ingredient-itty-bitty-strawberry-coconut-tarts/) - Pump up the coconut in your life with these gluten-free, vegan, and paleo perfectly sized morsels of strawberry and coconut.
- [Pumpkin Pie Quinoa Breakfast Casserole](https://www.healthfulpursuit.com/2011/02/pumpkin-pie-quinoa-bake/) - All the goodness of your favorite Fall treat, The Pumpkin Spice Latte, transformed into a grain-free, vegan breakfast treat!
- [Cacao Macaroons](https://www.healthfulpursuit.com/2010/12/cacao-macaroons/) - These no bake macaroons are gluten-free, vegan, and paleo with superfood powers!
- [10 Things I Learned In 2013 So That You Don't Have To](https://www.healthfulpursuit.com/2013/12/10-things-i-learned-in-2013-so-that-you-dont-have-to/) - The lessons I learned in 2013. From recipe creation, to life path, desires, goals and everything in between.
- [Rise and Shine Muffins](https://www.healthfulpursuit.com/2012/02/rise-and-shine-muffins/) - You can feel good about indulging in one of these on your way out the door, packing in your child's lunches, or just making a batch for yourself.
- [Maple Cinnamon Protein Pancakes with Glazed Apples](https://www.healthfulpursuit.com/2011/11/maple-cinnamon-protein-pancakes-with-glazed-apples/) - There’s nothing like enjoying healthy pancakes on a cold winters day! These pancakes will keep you fuller, longer with their high fiber, protein, and complex carbohydrate content. Oh, I did I mention… they’re ridiculously tasty, too?
- [GIVEAWAY: Navan Foods Bean Pastas](https://www.healthfulpursuit.com/2011/08/giveaway-navan-foods-bean-pastas/) - I thought it'd be nice to switch it up a bit and go with a pasta giveaway this month. Any objections? Good. I have no doubts you'll like this one.
- [Half Marathon Training Plan](https://www.healthfulpursuit.com/2011/06/half-marathon-training-plan/) - We have just 2 months until my half marathon in Edmonton. When there's a plan, there's an end goal and repaired confidence that you can do whatever you put your mind to!
- [Green Eggs No Ham](https://www.healthfulpursuit.com/2011/06/green-eggs-no-ham/) - These aren’t your average scrambled eggs. These babies have loads of sweet basil and garlic, enveloped in a creamy pesto, and surrounded by a full serving of greens. Inspired by the breakfast I had at the Coup after my first 10km.
- [Raw Carrot Cake "Cheese"cake](https://www.healthfulpursuit.com/2011/05/raw-carrot-cake-cheesecake/) - A raw carrot cake, sweetened with dates and apricots and topped with a cashew vanilla cream “cheese” Inspired by: End of the week detox carrot cake + my cashew glaze.
- [Double Chocolate Crunch Quinoa Flake Bake](https://www.healthfulpursuit.com/2011/05/double-chocolate-crunch-quinoa-flake-bake/) - Double chocolate cake with almonds, chia seeds, and held together by avocado puree + flax eggs. Inspired by my apple quinoa and strawberry quinoa flake bakes.
- [Almond Buckwheat Goji Raw Bars](https://www.healthfulpursuit.com/2011/05/almond-buckwheat-goji-raw-bars/) - Chewy date squares filled with sprouted buckwheat, goji berries, and homemade carob chunks. Adapted from Lori’s ABG Raw Bars.
- [Tuna Chard Wraps with Fresh Dill Sauce + Apple Dips](https://www.healthfulpursuit.com/2011/04/tuna-chard-wraps-with-fresh-dill-sauce-apple-dips/) - These wraps make for a light meal high in protein, vitamin K, and phytonutrients. Using Swiss chard instead of conventional wheat based wraps gives you 2 extra servings of veggies while also helping to balance your blood sugar. Best of all, this dinner is ready in under 10 minutes!
- [5 minute Strawberry Quinoa Flake Bake](https://www.healthfulpursuit.com/2011/04/strawberry-quinoa-flake-bake/) - The ingredients are easy, the preparation is simple, and the taste is out of this world! Not only will it satisfy your sweet cravings, it will keep you full for hours! Inspired by: Averie’s blueberry banana oat cakes and 5 minute Apple Quinoa Flake Bake.
- [5km Tour de Airdrie Race Recap](https://www.healthfulpursuit.com/2011/04/5km-tour-de-airdrie-race-recap/) - I had such a great time today. I was so nervous the days leading up to my first race. New things can be very very scary. But I reminded myself of a time when I was afraid of deep water running, masters swim classes, and spin class. They didn't turn out all that scary!
- [No bake Apricot Nut Fifteens](https://www.healthfulpursuit.com/2011/03/no-bake-apricot-nut-fifteens-2/) - hese dried fruit balls are filled with flavor and nutrients [specifically fiber]. Fill your day with a healthful snack and take a moment to relax and enjoy the foods around you.
- [Trail Mix Energy Squares](https://www.healthfulpursuit.com/2011/02/trail-mix-energy-squares/) - These bars are high in carbohydrates, low in sugar, and made with 100% pure and natural ingredients. They’ll give you just the right amount of energy you need to rock your workout, juggle the Saturday family schedule, or fuel you for a beautiful hike in the mountains. Inspired by: Oh She Glows.
- [Twitter Giveaway: $50 Kaia Foods & LÄRABAR Prize Pack](https://www.healthfulpursuit.com/2011/01/twitter-giveaway-50-kaia-foods-larabar-prize-pack/) - What better way to kick off the week than with a chance to win healthy, tasty snacks? In my world, nothing's sweeter.
- [Communitea Cafe, Canmore](https://www.healthfulpursuit.com/2012/06/communitea/) - Communitea Cafe in Canmore and their gluten-free, grain-free and vegan options.
- [The Coup, Calgary](https://www.healthfulpursuit.com/2012/05/the-coup/) - Calgary's best vegan restaurant, The Coup.
- [Madly Organic, Calgary](https://www.healthfulpursuit.com/2012/07/madly-organic/) - Madly Organic - a new gluten-free friendly cafe in Calgary.
- [Zucchini Blossom, Medicine Hat](https://www.healthfulpursuit.com/2012/07/zucchini-blossom/) - Zucchini blossom market and cafe is a Mediterranean influenced eatery dedicated to serving delicious food made by hand with fresh ingredients.
- [Aux Vivres, Montreal](https://www.healthfulpursuit.com/2012/08/aux-vivres-montreal/) - My review of Aux Vivres, a vegan, gluten-free friendly restaurant in Montreal.
- [Canada Dosa Corner](https://www.healthfulpursuit.com/2012/05/canadian-dosa-corner/) - A fermented crepe made from rice batter and black lentils. It's rich in carbohydrates, contains no salt, sugar or saturated fats, and is naturally gluten-free
- [WilderNest Dream Cafe, Calgary](https://www.healthfulpursuit.com/2012/02/wildernest-dream-cafe/) - Cafe serving gluten-free friendly meals in Calgary
- [Iron Goat Pub and Grill, Canmore](https://www.healthfulpursuit.com/2012/01/iron-goat-pub-and-grill/) - A gluten-free, allergen-free friendly pub in Canmore, Alberta.
- [Applebee's, Calgary](https://www.healthfulpursuit.com/2012/01/applebees/) - The gluten-free and healthier options on the menu at Applebee's, Calgary
- [Dairy Lane Cafe, Calgary](https://www.healthfulpursuit.com/2011/08/dairy-lane-cafe/) - When we heard Dairy Lane; a local cafe in the heart of Calgary; was serving up gluten-free dishes, we put it on the top of our dining list...
- [Impromptu Dinner Party](https://www.healthfulpursuit.com/2011/08/impromptu-dinner-party/) - I wasn't comfortable having people over for dinner before starting the blog. I always thought the meal would end up burnt, undercooked, or just plain bad.
- [Hydrating Vegan Chocolate Milk](https://www.healthfulpursuit.com/2011/09/hydrating-vegan-chocolate-milk/) - Reaching for a sweet treat in the evening or after a run is one of my favorite things. Instead of that sugary treat, why not whip up some tasty chocolate milk?
- [Reconnecting With Self](https://www.healthfulpursuit.com/2011/07/reconnecting-with-self/) - It's a perfect time to step back, assess my choices, observe circumstances, and align myself mentally, spiritually, and nutritionally.
- [South Indian Rice with Lentils (Bisi Bele Bhath)](https://www.healthfulpursuit.com/2012/05/south-indian-rice-with-lentils-bisi-bele-bhath/) - One-pot gluten-free meal of spicy south Indian rice with lentils and homemade coconut masala.
- [Healthy Travel 104: Camping and Eating Well](https://www.healthfulpursuit.com/2012/07/healthy-travel-104-camping-and-eating-well/) - Eat well when you're camping with these healthy breakfast, lunch and dinner recipes.
- [Key Lime Pie Green Smoothie](https://www.healthfulpursuit.com/2012/05/key-lime-pie-green-smoothie/) - Vegan, gluten and nut-free key lime green smoothie that's under 300 calories. Tastes just like pie!
- [The Everything Awesome Frittata](https://www.healthfulpursuit.com/2011/07/the-everything-awesome-fritata/) - Do you reheat your leftover grains for days and days or throw out your wilted herbs and veggies? Switch it up by adding a little egg + milk to the mix by making your very own crispy and delicious frittata.
- [Rawkin Carrot and Raisin Granola](https://www.healthfulpursuit.com/2011/01/rawkin-carrot-and-raisin-granola/) - This SUGAR FREE granola can be baked in the oven or slowly dried in the dehydrator. When dehydrated, the fresh apple “sauce” clumps up to make beautiful granola clusters! [There will be clusters in the baked version, just not as large.] It’s delicious on its own, sprinkled over fruit, or enjoyed the classic way – in a bowl with almond milk [don’t forget the banana!…mmm
- [Journey to Health: Steps in the right direction](https://www.healthfulpursuit.com/2011/03/journey-to-health-steps-in-the-right-direction/) - Journey to health series: Journey to health, Gratitude, Relaxation and breathing Thank you for your comments on Fridays post. I'd like to think that the more we're all aware of the issues that can threaten our health, the better care we'll take in prevention. Many of you have asked for more details of my journey, so here goes!
- [Candy Apple Macaroons + Sugar Reduced Journey](https://www.healthfulpursuit.com/2011/03/candy-apple-macaroons/) - These sugar free apple and coconut morsels are light, refreshing, sweet and healthy. Kids [and adults] will go nuts over these green speckled apple macaroons! Inspired by: my Banana Drunk Macaroons.
- [GIVEAWAY: 100 Bags of Beanitos Chips](https://www.healthfulpursuit.com/2011/10/giveaway-100-bags-of-beanitos/) - During a recent visit to Tango Bistro, I was introduced to what is now one of my favorite products.
- [4 Nourishing Green Smoothies under 400 calories](https://www.healthfulpursuit.com/2011/12/4-lovable-green-smoothies/) - Beginning the day off with a green smoothie gives me a radiating glow, knowing that I've given the cells in my body exactly what they need to feel energized and nourished.
- [Cinnibun Oat Streusel Muffins](https://www.healthfulpursuit.com/2011/04/cinnibun-oat-streusel-muffins/) - These are some serious muffins. They share a strong resemblance to cinnamon buns with an apple crisp type topping.
- [Food For Thought: My Personal Reflection on Nutrition Choices](https://www.healthfulpursuit.com/2011/05/food-for-thought-my-personal-reflection-on-nutrition-choices/) - It was brought to my attention earlier today, that the post I'd written this morning may have offended some readers.
- [Connection To Chocolate](https://www.healthfulpursuit.com/2010/11/alternatives-to-milk-chocolate/) - Not all chocolate is created equal. Many of the forms of chocolate we’ve come to love have ingredients like refined (white) sugar, milk fats, and hydrogenated oils that make the cocoa devoid of any natural health benefits.
- [Sweet and Savory Quinoa and Papaya Salad](https://www.healthfulpursuit.com/2011/08/quinoa-and-papaya-salad/) - His salad is so light and summery, right down to the chopped kiwis. Prepare these types of grain-based salads & use them as a mix-in with my daily greens.
- [Believing in Yourself & Your Dreams](https://www.healthfulpursuit.com/2011/10/believing-in-yourself-your-dreams/) - Do you want to quit your job and join the circus? Okay, maybe that’s a bit far off... but whatever your dream is, are you pushing toward it every day?
- [Cardamom Vanilla Porridge + Exciting News!](https://www.healthfulpursuit.com/2012/04/cardamom-vanilla-porridge-exciting-news/) - Gluten-free amaranth and quinoa porridge infused with rose water, cardamom, and vanilla bean.
- [The Benefits Of Seeing A Holistic Nutrition Educator](https://www.healthfulpursuit.com/2010/11/the-benefits-of-seeing-a-nutritionist/) - Where does a nutritionist fit into all of this and what is a holistic nutrition educator?
- [Sleepy Basil Lime Mango Smoothies](https://www.healthfulpursuit.com/2011/08/sleepy-basil-lime-mango-smoothies/) - Sleepy smoothies make mornings so much easier. Throw ingredients in a jar, shake, leave overnight, sleep, blend, enjoy!
- [Oil free Protein Cookies](https://www.healthfulpursuit.com/2011/08/oil-free-protein-cookies/) - I’ll enjoy packing these in my lunch as an afternoon snack during the work week. They freeze well, and each cookie is loaded with over 10grams of protein.
- [Gluten-free Sprouted Bread with a Spiced Pecan option](https://www.healthfulpursuit.com/2011/08/gluten-free-sprouted-bread/) - This bread is so delicious, filling, and healthy, plus is much cheaper than buying store-bought sprouted or Ezekiel breads!
- [Strawberry Cheesecake 'Blizzard' (No sugar added)](https://www.healthfulpursuit.com/2011/08/sugar-free-strawberry-cheesecake-blizzard/) - These blizzards are great as an afternoon treat. Try keeping the ingredients in the freezer for quick preparation.
- [Cranberry Mango Millet Salad](https://www.healthfulpursuit.com/2011/08/cranberry-mango-millet-salad/) - Lighten up your lunch with this mango, dried cranberries, and spinach salad topped with a sweet lemon poppy seed dressing. So delicious!
- [100 Calorie Beary Simple Cookies](https://www.healthfulpursuit.com/2011/08/100-calorie-beary-simple-cookies/) - A 100 calorie cookie that’s perfect as a replacement to animal crackers in your families lunch and comes in at under 2 grams of sugar.
- [Green Tea Lemonade](https://www.healthfulpursuit.com/2011/08/green-tea-lemonade/) - A delicious and refreshing way to meet your daily water intake requirements and load up on age defying antioxidants.
- [Blackberry Crackers](https://www.healthfulpursuit.com/2011/08/blackberry-crackers/) - Gluten-free and vegan crackers held together with berry puree.
- [Guest Post with Laurel of Leaves: Lime & Mint Chicken Coleslaw](https://www.healthfulpursuit.com/2011/08/lime-mint-chicken-coleslaw/) - Boost your healthy fats with this fresh and raw salad.
- [Green Godessphere Dressing](https://www.healthfulpursuit.com/2011/09/green-godessphere-dressing/) - Something about having a big green salad daily makes me feel strong, confident, and goddess-like. This green filled dressing is light, tangy, & full of flavor.
- [Millet and Amaranth Porridge](https://www.healthfulpursuit.com/2011/09/millet-amaranth-porridge/) - Kick-start your pre-fall mornings with this warming cereal. We love making a couple batches on the weekend, freezing, and enjoying all week long.
- [Homemade Chai Concentrate + Iced Chai Lattes](https://www.healthfulpursuit.com/2011/09/how-to-make-homemade-chai-concentrate-iced-lattes/) - Make your own iced chai lattes with this sugar-reduced, healthy version of chai syrup that you can make at home.
- [Energy Smoothies](https://www.healthfulpursuit.com/2011/09/energy-smoothies/) - Prepare these smoothies the night before for quick smoothie making. Great for leftover fruits and veg that you need to clean your fridge of.
- [Lean and Clean Turkey Burgers](https://www.healthfulpursuit.com/2011/09/lean-and-clean-turkey-burgers/) - These burgers are high in protein, low in fat, and lick-your-lips delicious!
- [How to make Homemade California Rolls](https://www.healthfulpursuit.com/2011/09/how-to-make-homemade-california-rolls/) - Homemade California rolls were a huge part of my life as a holistic nutrition student.
- [Leanne's Canning Adventures: Pickles](https://www.healthfulpursuit.com/2011/09/leannes-canning-adventures-pickles/) - So there’s a lot of steps in the below. I tried to add as many pictures as possible for those of you who are new to canning. Don’t get discouraged.
- [Yasodhara Memories: Sweet Almond Pâté](https://www.healthfulpursuit.com/2011/09/yasodhara-memories-sweet-almond-spread/) - Easily my favorite recipe on the blog. Eat it with a spoon, stir it around with pasta, or use as a cracker or vegetable dip.
- [Double Down Chocolate Power Muffins](https://www.healthfulpursuit.com/2011/09/double-down-chocolate-power-muffins/) - Healthy, grain-free, dairy-free, double chocolate, melt-in-your-mouth muffins with 110 calories, under 7g of fat, over 2g of protein, & (get this) 8g of sugar!
- [Raspberry Ginger Baked Salmon](https://www.healthfulpursuit.com/2011/09/raspberry-ginger-baked-salmon/) - Raspberry and ginger fill this salmon with delicious flavor and is paired nicely with a raspberry balsamic greens salad.
- [Putting Leftover Grains To Work: 3 Minute Breakfast Bowl](https://www.healthfulpursuit.com/2011/09/putting-leftover-grains-to-work-3-minute-breakfast-bowl/) - Don’t let your fear of wasting time in the morning ruin the potential of having a heathly and balanced breakfast.
- [Dreamy Chocolate Chip Cookie Balls](https://www.healthfulpursuit.com/2011/09/dreamy-chocolate-chip-cookie-balls/) - “It’s like pie crust… with chocolate chips”
- [Leanne's Canning Adventures: Pie Filling](https://www.healthfulpursuit.com/2011/09/leannes-canning-adventures-pie-filling/) - Today it’s gluten-free, sugar reduced, pie filling.
- [Yasodhara Memories: Eggplant Harvest Bowl](https://www.healthfulpursuit.com/2011/09/yasodhara-memories-eggplant-harvest-bowl/) - Fall brings with it a craving for warm grain bowls topped with squash and a touch of coconut oil.
- [Oil-free Lemon Blueberry Buckwheat Bakes](https://www.healthfulpursuit.com/2011/09/oil-free-lemon-blueberry-buckwheat-bakes/) - These lemon blueberry buckwheat bakes are sweetened with raw lemon pudding and honey, come in under 300 calories, and are packed with fiber.
- [Bacon Wrapped 2.0](https://www.healthfulpursuit.com/2012/02/bacon-wrapped-2-0/) - Bacon wrapped dates and figs with fresh herbs and nuts.
- [Beloved Layered Sirloin Bake](https://www.healthfulpursuit.com/2012/02/beloved-layered-sirloin-bake/) - A casserole dish you can make for your family when you want to make sure they'll get all the nutrition they need in one bowl.
- [Apple Pie Green Smoothie](https://www.healthfulpursuit.com/2012/02/apple-pie-green-smoothie/) - Treat your taste buds with apple pie in the morning!
- [Fork and Beans: Chocolate Smooches](https://www.healthfulpursuit.com/2012/02/fork-and-beans-chocolate-smooches/) - Dairy-free Valentine's chocolate recipe.
- [Flavour Fiesta: Tandoori Salmon with Spinach, Cucumber and Pickled Onions](https://www.healthfulpursuit.com/2012/02/flavour-fiesta-tandoori-salmon-with-spinach-cucumber-and-pickled-onions/) - Salmon with fresh spinach, cucumber and pickled onions. This is a great way to start experimenting with Indian flavors.
- [Sketch Free Vegan: Fun with Blues!](https://www.healthfulpursuit.com/2012/03/sketch-free-vegan-fun-with-blues/) - How to love fruit and follow a low-GI eating style.
- [Chewy Oatmeal Raisin Cookies](https://www.healthfulpursuit.com/2012/03/chewy-oatmeal-raisin-cookies/) - Chewy gluten-free and dairy-free oatmeal cookies with bits of soft raisins.
- [10 Yummies I Missed Out On](https://www.healthfulpursuit.com/2012/03/10-yummies-i-missed-out-on/) - 10 delicious healthy recipes
- [Flavors of India: Aloo Palak (potato + spinach curry)](https://www.healthfulpursuit.com/2012/03/flavors-of-india-aloo-palak-potato-spinach-curry/) - Gluten-free and vegan Indian curry with potatoes and spinach.
- [OJ Lean + Green](https://www.healthfulpursuit.com/2012/03/oj-lean-green/) - Green juice recipe that fights cold, cough and flu, immune fighting machine... in juice form.
- [Flavors of India: Pineapple Payasam (sweet pineapple pudding)](https://www.healthfulpursuit.com/2012/03/flavors-of-india-pineapple-payasam-sweet-pineapple-pudding/) - Boiled rice or gluten-free grain with pineapple and ghee.
- [5 minute Breakfast Cup-cake](https://www.healthfulpursuit.com/2012/03/5-minute-breakfast-cup-cake/) - A gluten-free breakfast cake, made in under 5 minutes, and has over 8g fiber and just about as much protein.
- [Flavors of India: Malai Kofta (sauce + vegan 'meat'balls) and Gluten-free Naan](https://www.healthfulpursuit.com/2012/03/flavors-of-india-malai-kofta-sauce-vegan-meatballs-and-gluten-free-naan/) - Gluten-free Indian meal - malai; a rich creamy sauce, and kofta; which means meatball.
- [Apple Spice Fruit Dip](https://www.healthfulpursuit.com/2012/03/apple-spice-fruit-dip/) - Slather this simple applesauce based dip on any fruit. Enjoy for breakfast, snack, or whip up for your first barbecue of the season!
- [Baked Oatmeal to Go](https://www.healthfulpursuit.com/2012/03/baked-oatmeal-to-go/) - Baked oatmeal in serving size cups that can be customized depending on the preferences of everyone in the house.
- [5 Ingredient No Bake Fudge Drops](https://www.healthfulpursuit.com/2012/03/5-ingredient-no-bake-fudge-drops/) - Satisfy your chocolate craving with simple vegan fudge balls made with nut butter, dates and cacao powder.
- [Mint Chocolate Chip Smoothie](https://www.healthfulpursuit.com/2012/04/mint-chocolate-chip-smoothie/) - Thick, sweet and delicious mint chocolate chip smoothie with no extracts or artificial flavors.
- [Apricot Delight Breakfast Rolls](https://www.healthfulpursuit.com/2012/04/apricot-delight-breakfast-rolls/) - Flaky gluten-free breakfast rolls filled with apricots, currants and raisins.
- [Homemade Flax Milk](https://www.healthfulpursuit.com/2012/04/homemade-flax-milk/) - Make your own flax seed milk and get the benefits of the raw seed while saving a couple bucks!
- [Spring Fling Pasta Salad + How to Clean and Cook Artichoke Hearts](https://www.healthfulpursuit.com/2012/04/spring-fling-pasta-salad-how-to-clean-and-cook-artichoke-hearts/) - Spring inspired gluten-free, vegan pasta salad with lemon cream dressing, radishes, artichokes, shallots and edamame.
- [Grain-free Lemon Poppy Seed Protein Cake + Vegan Version](https://www.healthfulpursuit.com/2012/04/grain-free-lemon-poppy-seed-protein-cake/) - Pack additional protein into your day with a gluten-free lemon poppy seed cake for one.
- [20 Healthy Gluten-free Power Snacks](https://www.healthfulpursuit.com/2012/04/20-healthy-gluten-free-power-snacks/) - Choose the right foods to fuel our day with these 20 healthy gluten-free power snack recipes. A perfect combination of fiber, carbohydrates proteins and fats.
- [Chick-Un Tikka Masala Pizza](https://www.healthfulpursuit.com/2012/04/chick-un-tikki-masala-pizza/) - Sweet and spicy vegan pizza with tikki masala sauce, roasted potatoes, eggplant, chickpeas and cilantro.
- [15 Healthy Gluten-free Salads](https://www.healthfulpursuit.com/2012/04/15-healthy-gluten-free-salads/) - 15 easy salad recipes - all of them are gluten-free and dairy-free.
- [Fruit and Seed Snack Bread](https://www.healthfulpursuit.com/2012/04/fruit-and-seed-snack-bread/) - A vegan and gluten-free snack bread loaded with dried fruit and seeds! Each slice has over 5 grams of fiber and packs great for school, the gym, or a trip around the world.
- [Rooibos Masala Chai](https://www.healthfulpursuit.com/2012/04/rooibos-masala-chai/) - Switch out the black tea with naturally caffeine-free rooibos tea so you can enjoy a masala chai at any time of the day.
- [Gift for Mom: Pea-not Chocolate Truffles](https://www.healthfulpursuit.com/2012/05/gift-for-mom-pea-not-chocolate-truffles/) - Vegan, nut-free sweet chocolate truffles with no added sugars.
- [Citrus Summer Lentil Granola + $50 Amazon Giveaway!](https://www.healthfulpursuit.com/2012/05/citrus-summer-lentil-granola/) - Homemade crunchy gluten-free granola… with lentils!
- [Crispy Oven Fries + Kitchen Gadget Giveaway](https://www.healthfulpursuit.com/2012/05/crispy-oven-fries-kitchen-gadget-giveaway/) - Make your own crispy oven fries at home with Cajun, spicy cheese or sesame flavorings.
- [Dijon Herb Salmon Salad + Behind the Lens](https://www.healthfulpursuit.com/2012/05/dijon-herb-salmon-salad/) - Fresh and easy salmon salad with a light herb Dijon dressing.
- [Oil-free Upside Down Banana Bread Pancakes + Maple Cream](https://www.healthfulpursuit.com/2012/05/oil-free-upside-down-banana-bread-pancakes/) - Gluten-free, oil-free, reduced fat pancakes that are high on taste and low in calories. The sliced bananas caramelize on top making it a gooey delicious treat!
- [Masala Dosa Take I](https://www.healthfulpursuit.com/2012/05/masala-dosa-take-i/) - Just like the gluten-free samosa, I'm struggling with making dosa.
- [Raspberry Lemon Scones](https://www.healthfulpursuit.com/2012/05/raspberry-lemon-scones/) - Light gluten-free scones with chunks of fresh raspberries and shreds of lemon zest.
- [Moroccan Carrot and Raisin Slaw](https://www.healthfulpursuit.com/2012/06/moroccan-carrot-and-raisin-slaw/) - Moroccan style vegan coleslaw with matchstick carrots, cucumbers, raisins and a flavorful dressing. Pump up the protein by adding cooked chickpeas.
- [Berry Cinnamon Breakfast Nachos](https://www.healthfulpursuit.com/2012/06/berry-cinnamon-breakfast-nachos/) - Switch up your morning routine by serving (vegan) nachos for breakfast, complete with nacho "cheese", sauce, and toppings with cinnamon nachos.
- [Grain-free Banana Bread](https://www.healthfulpursuit.com/2012/06/grain-free-banana-bread/) - 100 calorie, airy gluten-free banana bread made with less than 10 ingredients.
- [2 minute Mango Citrus Sorbet](https://www.healthfulpursuit.com/2012/06/2-minute-mango-citrus-sorbet/) - Quick and easy dairy-free 120 calorie sorbet made with 6 simple ingredients.
- [Vegan "Tuna" Salad](https://www.healthfulpursuit.com/2012/06/raw-vegan-tuna-salad/) - This vegan tuna salad made with sunflower seeds and dulse is high in zinc, enzymes and protein!
- [Raspberry Linzer Cookies](https://www.healthfulpursuit.com/2012/06/raspberry-linzer-cookies-vegan-grain-free/) - These healthy, vegan, grain-free, cookies have a coconut flour base, creating a light and sinfully delicious raspberry cookie sandwich!
- [Happy Tummy Breakfast Pudding](https://www.healthfulpursuit.com/2012/06/happy-tummy-vegan-breakfast-pudding-budwig-cream/) - Healthy, vegan breakfast pudding to help regulate your digestion. Begin your day with all the nutrients you need to support anything that comes your way!
- [Ultra Green Smoothie](https://www.healthfulpursuit.com/2012/06/ultra-green-smoothie/) - The combination of avocado and banana makes this green smoothie as creamy as can be!
- [Grain-free Chocolate Cheesecake Tarts + $50 Gift Basket Giveaway](https://www.healthfulpursuit.com/2012/06/grain-free-chocolate-cheesecake-tarts-goat-dairy-giveaway/) - Low-sugar, grain-free chocolate cheesecake tarts made with local goat cream cheese. Dairy-free substitution included!
- [Chickpea and Sweet Potato Burritos + Sweet Potato Hash](https://www.healthfulpursuit.com/2012/06/chickpea-and-sweet-potato-burritos/) - Delicious sweet potato hash browns with crispy onions and chunks of fresh garlic.
- [Oil-free Carrot Cake Protein Bars](https://www.healthfulpursuit.com/2012/07/oil-free-carrot-cake-protein-bars/) - Gluten-free protein bars filled with carrot cake flavor! Less than 250 calories with over 13 grams of protein.
- [Sweet Potato Cooler and Summer Lovin' Salad](https://www.healthfulpursuit.com/2012/07/sweet-potato-cooler-and-summer-lovin-salad/) - Light and refreshing cooler made with cooked sweet potato, apple and banana.

## Pages

- [collagen](https://www.healthfulpursuit.com/collagen/) - GROW YOUR HAIR Unhealthy hair (this includes issues with frizzy hair, hair loss, hair falling out, hair not growing, hair breaking) is generally caused by a lack of collagen production. Sadly, as we age, production reduces and our hair, skin, and nail health takes a dive. If you’re not sure the collagen you’re taking is
- [The Healthful Pursuit Podcast](https://www.healthfulpursuit.com/podcast/) - How to eat, move, and care for your body. Discover what it truly means to pursue healthfulness with Holistic Nutritionist, Leanne Vogel.
- [About Leanne Vogel](https://www.healthfulpursuit.com/about/) - Introduction to Leanne Vogel, author of The Keto Diet and Nutrition Educator behind Healthful Pursuit and The Keto Diet Podcast.
- [Contact](https://www.healthfulpursuit.com/contact/) - Contact information for Leanne Vogel of Healthful Pursuit and author of The Keto Diet.
- [Fat Fueled Table Of Contents](https://www.healthfulpursuit.com/fat-fueled-table-of-contents/) - Table of contents for Fat Fueled Program & Meal Plan, a 300-page sensible program to achieving a state where your body has adapted to burning fat as fuel.
- [loverebel](https://www.healthfulpursuit.com/loverebel/)
- [Press](https://www.healthfulpursuit.com/press/) - Interviews and features of Leanne Vogel, author of The Keto Diet. Includes a downloadable press kit.
- [xbundle](https://www.healthfulpursuit.com/xbundle/) - The Keto Bundle Get a lean, healthy, healed body that loves you back... Stop wasting time, energy, and money on diets that leave you feeling less-than-your-best. Start making keto work for you today! Limited Time 50% Discount Use Coupon At Checkout GET50OFF Get my two digital programs together as The Keto Bundle now for just
- [xhkb](https://www.healthfulpursuit.com/xhkb/) - A doctor-approved 12-week journey to a customized keto lifestyle for women. Eliminate frustrations, get fat adapted and stay fat fueled for life.
- [Site Terms](https://www.healthfulpursuit.com/site-terms/) - Health, affiliate, and site terms of use for Healthful Pursuit.
- [3 Keto Lies Training Replay](https://www.healthfulpursuit.com/replay/) - Live Training Recording: 3 Keto Lies that Hurt Women and how to overcome them Download the workshop bonus material: Beyond Weight Tracking Your Success YES! I want IN on Happy Keto Body
- [3 Keto Lies Training Replay](https://www.healthfulpursuit.com/replay-open/) - Live Training Recording: 3 Keto Lies that Hurt Women and how to overcome them This replay will be live until January 12 at 12pm Pacific (2pm Central/3pm Eastern). Download the workshop bonus material: Beyond Weight Tracking Your Success YES! I want IN on Happy Keto Body
- [3 Keto Lies That Hurt Women](https://www.healthfulpursuit.com/training/) - 3 Keto Lies That Hurt Women And how to overcome them to succeed on keto Oh NO! My live training is closed for now... Don’t miss out on the next one. Enter your email and I’ll let you know when the training opens again. I don't want to miss out Discover: What following bad keto
- [3 Keto Lies That Hurt Women](https://www.healthfulpursuit.com/training-open/) - Free Online Workshop with Leanne Vogel 3 Keto Lies That Hurt Women And how to overcome them to succeed on keto Reserve your seat Break free from the myths keeping you out of ketosis, the ups and downs of the dieting roller coaster, out of control carb binges, and get... Better sleep Better health Boosted
- [Registration Complete!](https://www.healthfulpursuit.com/confirmed/) - You’re awesome! Thank you for registering for my live online training: 3 Keto Lies that Hurt Women and how to overcome them to succeed on keto Watch your inbox! You will an email with everything you need to join the webinar. Two quick things... We’ve got more registered than seats available. Protect your seat and
- [Subscribed](https://www.healthfulpursuit.com/subscribed/) - We’re going to be hangin’ out a lot! Whatcha struggling with? Tell Leanne About It Now, head to your inbox! A little somethin' is on its way to your inbox right now. It may take up to 5 minutes to get there. Can't find it? Try your "promotions" or "junk" folder. Take me back to
- [Ketogenic Diet Book List](https://www.healthfulpursuit.com/ketogenic-diet-book-list/) - Books and cookbooks to support your ketogenic diet
- [Infographic: Carb Ups](https://www.healthfulpursuit.com/infographic-carb-ups/) - Embed in your site: Courtesy of: HealthfulPursuit.com
- [Infographics](https://www.healthfulpursuit.com/infographics/) - The Ketogenic Diet Keto & Carb Ups
- [Infographic: The Ketogenic Diet](https://www.healthfulpursuit.com/infographic-the-ketogenic-diet/) - Embed in your site: Courtesy of: HealthfulPursuit.com
- [The Keto Holiday Cookbook Recommended Products](https://www.healthfulpursuit.com/the-keto-holiday-cookbook-shopping-list/) - A low-carb shopping list to support your ketogenic diet. Created specifically for The Keto Holiday Cookbook for Thanksgiving and Christmas.
- [Yes](https://www.healthfulpursuit.com/yep/) - Giirrll you ROCK. Thanks for taking the time to remind me I’m not speaking into an empty void. You’re there. You’re listenin’ AAAAND you’ve stepped up to show the world that you are one committed keto lady. Kudos! XO Leanne
- [HKB No](https://www.healthfulpursuit.com/hkb-no/) - Thanks for choosing! And to show there’s no hard feelings... Here’s a 10% coupon code for The Keto Bundle: HKBLOVE Catch you next time! XO Leanne
- [The Keto Diet Paperback - Sources](https://www.healthfulpursuit.com/ketodietsources/) - Sources used to create The Keto Diet, published by Victory Belt and written by Leanne Vogel.
- [9 Reasons You're Not Fat Adapted Yet](https://www.healthfulpursuit.com/9-reasons-you-are-not-fat-adapted-yet/) - 9 Reasons You're Not Fat Adapted Yet Lose Weight & Heal Your Body
- [5 Ways to Turbo-Charge Weight Loss on Keto](https://www.healthfulpursuit.com/bundlebonus/) - Bonus Audio: 5 Ways to Turbo-Charge Weight Loss on Keto This audio bonus is for your ears only!
- [Healthful Pursuit FAQ](https://www.healthfulpursuit.com/faq/) - Answers to common keto questions.
- [Browse Recipes](https://www.healthfulpursuit.com/browse-recipes/) - A collection of low-carb, ketogenic recipes by Leanne Vogel, author of The Keto Diet.
- [Recipe Search](https://www.healthfulpursuit.com/recipe-search/) - A collection of low-carb, ketogenic recipes by Leanne Vogel, author of The Keto Diet.
- [Health-oween](https://www.healthfulpursuit.com/health-oween/) - Healthy Halloween recipes that are gluten-free and vegan.
- [Yoga Journal](https://www.healthfulpursuit.com/yoga-journal/) - October 2012 Below is a log of my journey through 30 days of yoga. To keep myself committed to my emotional and spiritual journey as well as my physical practice, I’ve chosen to embark on a mini yoga challenge and document my experiences every step of the way. For the next 30 days, I’ve committed
- [Something Went Wrong](https://www.healthfulpursuit.com/something-went-wrong/) - A website and food blog offering ketogenic recipes, keto support, videos, and how-to.
- [Warm & Fuzzy Thanks](https://www.healthfulpursuit.com/purchase-success/) - A website and food blog offering ketogenic recipes, keto support, videos, and how-to.
- [Yay!](https://www.healthfulpursuit.com/subscription-success/) - One last step! Go to your inbox to confirm your subscription. (Can't find the email? Try checking your junk mail folder) Using or Google Apps? Check your promotion folder then drag the email over to your main email folder. Are you excited? I know I am!
- [How very exciting!](https://www.healthfulpursuit.com/subscription-complete/) - A website and food blog offering ketogenic recipes, keto support, videos, and how-to.
- [Praise Submission](https://www.healthfulpursuit.com/praise-submission/) - Submit your praise for Leanne Vogel of Healthful Pursuit and author of The Keto Diet. We love hearing about your success!
- [Praise](https://www.healthfulpursuit.com/praise/) - Reviews for Leanne Vogel from Healthful Pursuit, author of The Keto Diet.
- [Affiliates](https://www.healthfulpursuit.com/affiliates/) - Ketogenic affiliate program filled with low-carb how-to, recipes, and more. Created by Leanne Vogel, author of The Keto Diet
- [Shop](https://www.healthfulpursuit.com/shop/) - A website and food blog offering ketogenic recipes, keto support, videos, and how-to.
- [The Keto Beginning Recommended Products](https://www.healthfulpursuit.com/the-keto-beginning-shopping-list/) - A low-carb shopping list to support your ketogenic diet. Created specifically for The Keto Beginning ketogenic program and meal plan.
- [Social](https://www.healthfulpursuit.com/social/) - Follow Leanne Vogel, author of The Keto Diet, on social media!
- [Recipe Search Results](https://www.healthfulpursuit.com/recipe-search-results/)
- [miniguide](https://www.healthfulpursuit.com/miniguide/)
- [Ketogenic Diet Shopping List](https://www.healthfulpursuit.com/ketogenic-diet-shopping-list/) - The food, products, and supplements to support your ketogenic, low carb diet.
- [Keto in the News](https://www.healthfulpursuit.com/keto-in-the-news/) - Ketogenic stories, studies, experiences, and articles supporting a keto diet.
- [Healthful Pursuit Privacy Policy](https://www.healthfulpursuit.com/privacy-policy/) - Healthful Pursuit Inc. (“Company” or “we”, “our” or “us”) values our customers, including you (“you”) and we respect your privacy and personal information which is information about an identifiable individual (as defined by applicable privacy or data protection laws). This privacy policy (the “Policy”) describes the kinds of personal information we collect about you, why
- [fatfueled](https://www.healthfulpursuit.com/fatfueled/)
- [Fat Fueled Recommended Products](https://www.healthfulpursuit.com/fat-fueled-shopping-list/) - A low-carb shopping list to support your ketogenic diet. Created specifically for The Fat Fueled ketogenic program.
- [balancedketo](https://www.healthfulpursuit.com/balancedketo/)
- [Bootstrap Test](https://www.healthfulpursuit.com/bootstrap-test/)
- [Balanced Keto Recommended Products](https://www.healthfulpursuit.com/balanced-keto-shopping-list/) - A low-carb shopping list to support your ketogenic diet. Created specifically for The Balanced Keto Meal Plan Program by Leanne Vogel, author of The Keto Diet.

## Favorites

- [Spore Powder](https://www.healthfulpursuit.com/favorites/spore-powder/) - ORGANO Spore Powder and Organo King Coffee are two incredible products that will take your health and wellness to new heights! ORGANO, believes in the power of nature to help us achieve optimal health and vitality. Their products are carefully crafted to provide you with the best that nature has to offer. Let's dive into
- [Liver Cleanse Kit](https://www.healthfulpursuit.com/favorites/liver-cleanse-kit/) - Maximize your detox efforts by leveraging your liver’s natural cleansing ability. By supporting its function with specifically chosen herbs and adding the unique toxin-binding properties of BioActive Carbons, you’ll help maximize detoxification as well as protection of this vital organ. Minerals will also help upregulate cellular metabolism in your liver to further enhance the cleansing
- [Inflammation Support, Inflamma Control](https://www.healthfulpursuit.com/favorites/inflammation-support-inflamma-control/)
- [Immune Health, Travel Kit](https://www.healthfulpursuit.com/favorites/immune-health-travel-kit/) - Including the travel kit in your plans can help you avoid unexpected health issues that can arise when visiting new places. You'll help sustain good digestion, immune function, and detoxification. When you get back, you’ll likely stroll down memory lane, and less likely down the path to illness!
- [Gut Health, Parasite Kit](https://www.healthfulpursuit.com/favorites/gut-health-parasite-kit/) - The best of the best parasite cleanse kit.
- [Sauna Blanket](https://www.healthfulpursuit.com/favorites/sauna-blanket/) - It took me MONTHS to find a sauna solution that didn't cost more than $500, could be stored away easily/didn't take up a lot of space, was easy to clean, low EMF, and free of chemicals. Months. But, I found her! I've been so very happy with my MiHigh purchase (with experience kit, I highly
- [CBD Oil, Tincture](https://www.healthfulpursuit.com/favorites/cbd-oil-tincture/) - CBD oil has massively reduced my symptoms of anxiety. The benefits of CBD are all encompassing... like: inflammation reduction, improving digestive function, improving sleep quality, reduces acne... But here's what you gotta know before you grab a random bottle and start supplementing... RESEARCH your options thoroughly and look for a CBD oil that uses hempseed
- [Meat Sticks](https://www.healthfulpursuit.com/favorites/paleovalley-grass-fed-beef-sticks/) - These are the only fermented meat sticks on the market. Each stick contains one billion probiotic CFUs... and we all know how important fermented foods are to the health of our gut and the strength of our immune system, as well as boosting overall energy. Chowing down on paleovalley’s fermented sticks provide your body with
- [Gut Health, GI Revive](https://www.healthfulpursuit.com/favorites/gut-health-gi-revive/) - A Powerful Herbal Blend - DGL, slippery elm, marshmallow, chamomile, okra extract and cat’s claw provide comprehensive support of gut function by coating and soothing the intestinal lining. It may also help relax the intestines, which aids in alleviating occasional cramping. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive
- [Toxin-Free Makeup](https://www.healthfulpursuit.com/favorites/toxin-free-makeup/) - CLEAN beauty products at a fraction of the cost of the other options? Yes please! It's super important to me to make sure that the products I put on my body don't have lead, parabens, funky fragrances and carcinogenic compounds. Sometimes, the natural stuff doesn't work as well. Not with NakedPoppy!
- [Digestive Enzyme](https://www.healthfulpursuit.com/favorites/digestive-enzyme/) - Digestive enzymes assist your body to fully digest food and helps increase nutrient absorption. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to see the catalogue and my curated protocols).
- [Digestive, Activated Charcoal](https://www.healthfulpursuit.com/favorites/activated-charcoal/) - Activated charcoal can help absorb and rid the body of gas and toxins in the digestive tract. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to see the catalogue and my curated protocols).
- [Digestive, Magnesium Citrate](https://www.healthfulpursuit.com/favorites/digestive-magnesium-citrate/) - Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to see the catalogue and my curated protocols).
- [Digestive, Ox Bile](https://www.healthfulpursuit.com/favorites/ox-bile/) - Ox-bile can help with fat digestion, especially if you do not have a gallbladder. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to see the catalogue and my curated protocols).
- [Hormone Support, Adrenal](https://www.healthfulpursuit.com/favorites/cortisol-manager/) - Cortisol, also known as the “stress hormone,” is naturally at its highest levels in the morning, and declines throughout the day. Too much stimulus (i.e. stress), can knock these levels out of their natural rhythm. Cortisol Manager helps to support the body’s natural rise and fall of cortisol, resulting in feelings of relaxation and a
- [Hormone Support, Adrenal](https://www.healthfulpursuit.com/favorites/hormone-support-adrenal/) - HPA Adapt combines five powerful adaptogenic herbs to help the body better respond to both mental and physical stressors. With key ingredients, such as Rhodiola root extract, Sensoril Ashwagandha, and Eleuthero root extract, combined with standardized extract of Maca and Holy Basil leaf, HPA Adapt supports healthy stress hormone balance via the HPA axis. Purchase
- [Hormone Support, DHEA](https://www.healthfulpursuit.com/favorites/dhea/) - DHEA can be used for adrenal and hormone support. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to see the catalogue and my curated protocols).
- [Hormone Support, Estrogen-Progesterone](https://www.healthfulpursuit.com/favorites/estrovera/) - Estrovera by Metagenics eases symptoms related to perimenopause and menopause. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to see the catalogue and my curated protocols).
- [Hormone Support, Thyroid Synergy](https://www.healthfulpursuit.com/favorites/thyro-support/) - Premium Thyroid Support - Designed as a top-quality formula for the nutritional support of thyroid function. Essential vitamins, minerals, and other nutrients work synergistically. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to
- [Hormone Support, Vitex](https://www.healthfulpursuit.com/favorites/chasteberryvitex/) - Chasteberry, also known as Vitex, is an adaptogenic herb that can help regulate hormones. This article does a fabulous job of highlighting the benefits of chasteberry. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in
- [Immune Support, Throat Spray](https://www.healthfulpursuit.com/favorites/olive-leaf-throat-spray/) - Olive Leaf Homeopathic Throat Spray by Seagate Products supports the immune system. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to see the catalogue and my curated protocols).
- [Immune Support, Vitamin A](https://www.healthfulpursuit.com/favorites/liquid-vitamin-a/) - Vitamin A supports bone, immune, and vision health. The process of micellization increases vitamin A absorption. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to see the catalogue and my curated protocols).
- [Immune Support, Glutathione](https://www.healthfulpursuit.com/favorites/glutathione/) - Glutathione eradicates free radicals and toxins from the body. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to see the catalogue and my curated protocols).
- [Inflammation Support, Curcumin](https://www.healthfulpursuit.com/favorites/curcumin/) - Curcumin provides liver and gallbladder support, and helps with inflammation. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to see the catalogue and my curated protocols).
- [Magnesium Glycinate](https://www.healthfulpursuit.com/favorites/magnesium-glycinate-2/) - Magnesium glycinate is a mineral that plays many roles in the body, including maintaining nerve and muscle function. Magnesium can be especially helpful in managing and preventing symptoms of keto flu, such as muscle spasms. Magnesium glycinate is less likely to cause a laxative effect than other forms of magnesium. Purchase on Amazon using the
- [Multivitamin, Packets](https://www.healthfulpursuit.com/favorites/multivitamin-ultra-pure-pack/) - Multivitamins provide the nutrients needed for optimal nutrition, including vitamins, trace minerals, and antioxidants. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to see the catalogue and my curated protocols).
- [Toothpaste](https://www.healthfulpursuit.com/favorites/toothpaste/) - Daily use toothpaste with 20% Biocidin to promote healthy teeth and gums. Professional grade Zeodent Hydrated Silica for gentle and effective cleaning and whitening. Essential oil combination assists in reducing biofilms and supports gum health. Free from sugar, gluten, fluoride, and artificial flavorings and colors. Tastes great, perfect for both children and adults. Purchase on
- [Gut Health, Probiotic](https://www.healthfulpursuit.com/favorites/gut-health-probiotic/) - High strength & hypoallergenic probiotics with a premium support blend of 12 safe, complementary and well-studied species to support optimal gut flora, immune & GI health. Hypoallergenic 25 billion CFU in a base of chicory-derived prebiotic inulin. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of
- [Vitamin D, Liquid](https://www.healthfulpursuit.com/favorites/vitamin-d-liquid/) - Emulsified & Bioavailable - Emulsified liquid with MK-7, a better-absorbed form of vitamin K. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to see the catalogue and my curated protocols).
- [Vitamin D, Capsules](https://www.healthfulpursuit.com/favorites/vitamin-d-capsules/) - Powerful Dose - Vitamin D Supreme provides a high 5000 IU dose of vitamin D3, along with bioavailable vitamin K1 (Phytonadione) and K2 (Menaquinone-7). Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to signup an account in order to
- [B Vitamins](https://www.healthfulpursuit.com/favorites/b-vitamins/) - Pre-Activated For Superior Absorption - This very powerful B vitamin combination supplies most of the B vitamins in their coenzymated forms, so they are ready for the body to use. Purchase on Amazon using the link below, or access my Fullscript recommendations and receive 20% off all of your supplements (it will ask you to
- [Stress, NeuroCalm](https://www.healthfulpursuit.com/favorites/stress-neurocalm/) - Calm-Promoting Of Nutrients - NeuroCalm is a potent blend of nutrients, neurotransmitters, and botanical extracts designed to promote relaxation and mental calm. The ingredients in this product may assist with a healthy mood, and support greater feelings of tranquility, satiety, and satisfaction. Purchase on Amazon using the link below, or access my Fullscript recommendations and
- [Blood Sugar, GlucoSupreme](https://www.healthfulpursuit.com/favorites/blood-sugar-glucosupreme/) - GlucoSupreme Herbal is ideal for supporting healthy insulin and glucose metabolism. This unique, synergistic formula combines standardized herbs and other botanicals that are shown to support healthy blood sugar through various mechanisms, including corosolic acid from banaba, isoflavones from kudzu, and ginsenosides from ginseng. It also contains berberine (Berberis aristata), a compound highly regarded for
- [DNA Testing](https://www.healthfulpursuit.com/favorites/dna-testing/) - GENES. There's a lot of misconception around genes. Testing is especially helpful if you're up against a health issue and you're not really sure where to go next. Testing your DNA can be a great first step in getting you pointed in the right direction. I can't tell you how many messages I've received over
- [Ketone Support, Electrolytes](https://www.healthfulpursuit.com/favorites/electrolyte-powder/) - Electrolyte balance is one of the most critical - yet often overlooked - components of a successful and enjoyable ketogenic diet experience. Simply put, low carb and ketogenic diets strip electrolytes. Lower carb diets are diuretic in nature, meaning the kidneys shift from retaining water, and sodium, to flushing them. Many will experience increased frequency
- [Ketone Monitor, Breath](https://www.healthfulpursuit.com/favorites/ketone-monitor-breath/) - non-invasive, highly accurate breath test. Receive a full picture of the depth and duration of your ketosis without finger pricks
- [Keto for Women](https://www.healthfulpursuit.com/favorites/keto-for-women/)
- [Keto Diet Cookbook](https://www.healthfulpursuit.com/favorites/keto-diet-cookbook/)
- [Immune Support, Vitamin C](https://www.healthfulpursuit.com/favorites/buffered-vitamin-c/) - We all know that vitamin C boosts the immune system, heals cellular damage, and keeps sensory organs healthy. But did you know that the quality of the vitamin is what's important? a full spectrum of organic superfoods rich in vitamin C and loaded with antioxidants faster and easier. Essential C Complex is the most powerful,
- [Gut Health, Gut Cleanse](https://www.healthfulpursuit.com/favorites/gut-health-gut-cleanse/) - Gut health is paramount when it comes to your overall wellness. If your gut isn’t happy, nothing will be happy! By taking a proactive approach by cleansing the GI tract of toxins, pathogens, and stagnant waste, you’ll be on the road to a better microbiome and increase your ability to absorb and utilize nutrients for
- [Rebounder](https://www.healthfulpursuit.com/favorites/rebounder/) - Rebounding causes the valves in the lymphatic system to open and close simultaneously, increasing lymph flow as much as 15x. This boosts immunity, removes toxins, and help slow down the aging process.
- [Milk Maker](https://www.healthfulpursuit.com/favorites/mylk/) - You can make dairy-free milk from various keto-friendly items like cashews, Brazil nuts, almonds, sunflower seeds, even flax seed! Here's a collection of dairy-free milk recipes I've made in the past. There are two ways to make dairy-free milk at home. The first is to use a nut milk bag and the second, is with
- [Pressure Cooker](https://www.healthfulpursuit.com/favorites/instant-pot/) - A girlfriend of mine recommended I get an Instant Pot back in 2015. She raved about how amazing it was, so I bought one. Then, it sat in the pantry for over a year. A YEAR! I was so intimidated by the unit and was terrified the pressure was going to release and blow up
- [Vanilla Powder](https://www.healthfulpursuit.com/favorites/vanilla-powder/) - Vanilla powder is made from ground vanilla beans. It can be used interchangeably in equal amounts with vanilla extract. I like using vanilla powder in these recipes: Sugar-Free Vanilla Bean Ice Cream Classic and Coconut Caffeine-free Rocket Fuel Latte Recipes Keto Blueberry White Chocolate Panna Cotta Keto Rocket Fuel Iced Blended Coffee
- [Red Light Therapy](https://www.healthfulpursuit.com/favorites/joov-red-light-therapy/) - Spending just a few minutes a day basking in the red and near-infrared light can help reduce joint pain and inflammation, boost weight loss, improve skin health, and even help with muscle recovery (great for athletes!). There are many options for red light therapy, but my favorite is from Joovv, designed conveniently to hang on
- [Body Wash](https://www.healthfulpursuit.com/favorites/castile-soap/) - Dr. Bronner's Castile Soap is all-natural and non-toxic that's highly moisturizing and can be used just about anywhere. It can be used as body wash, dog wash, dishwashing, laundry, and as pest control (depending on the scent used). Scents include lavender, peppermint, tea tree, citrus, ecalyptus, and unscented. And, the packaging is made of 100%
- [Continuous Glucose Monitor](https://www.healthfulpursuit.com/favorites/continuous-glucose-monitor/) - Continuous glucose monitors are a fabulous little technology. It’s basically the size of a quarter and you stick it on the back of your arm, replacing it every 14 days. It’s a wearable device that monitors your glucose 24 hours day and sends that information to your smartphone. A continuous glucose monitor (CGM) can track
- [Hemp Hearts and Seeds](https://www.healthfulpursuit.com/favorites/hemp-hearts/) - Hemp hearts are hulled hemp seeds. They're loaded with omegas and plant-based proteins, and can be used to replace oats in almost any recipe. Hemp hearts are a "neutral" carb with an equal amount of total carbohydrates to fiber, making them an excellent choice for those of us following a ketogenic diet. Some of my
- [Estrogeneration](https://www.healthfulpursuit.com/favorites/estrogeneration/) - The devastating truth about a class of chemicals called “estrogenics” and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems.
- [Obesity Code](https://www.healthfulpursuit.com/favorites/obesity-code/) - Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides
- [Taking Charge of Your Fertility](https://www.healthfulpursuit.com/favorites/taking-charge-of-your-fertility/) - An invaluable aid to couples facing infertility, this is the first book to fully detail the techniques of the groundbreaking Fertility Awareness Method--the exciting natural alternative to present methods of birth control.
- [The Complete Guide to Fasting](https://www.healthfulpursuit.com/favorites/the-complete-guide-to-fasting/) - Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up
- [The Great Cholesterol Myth](https://www.healthfulpursuit.com/favorites/the-great-cholesterol-myth/) - In The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease, nutrition and health experts lay out detailed plans and recipes to help you prevent and reverse heart disease.
- [The Natural Superwoman](https://www.healthfulpursuit.com/favorites/the-natural-superwoman/) - The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women's health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best energized, focused, and ready to
- [The Paleo Thyroid Solution](https://www.healthfulpursuit.com/favorites/the-paleo-thyroid-solution/) - The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their
- [The Menopause Reset](https://www.healthfulpursuit.com/favorites/the-menopause-reset/) - Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that
- [Intuitive Fasting](https://www.healthfulpursuit.com/favorites/intuitive-fasting/) - For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This
- [The Case for Keto](https://www.healthfulpursuit.com/favorites/the-case-for-keto/) - Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and
- [The Carnivore Cookbook](https://www.healthfulpursuit.com/favorites/the-carnivore-cookbook/)
- [Protein Bar, Whole Food](https://www.healthfulpursuit.com/favorites/protein-bar-whole-food/) - Nutrient dense with 100% grass-fed bone broth protein. They're the most whole-food-based bar you'll find on the market with pumpkin seeds, kale, broccoli, blueberries, spiraling, acerola cherry, turmeric, spinach, ginger, and pink salt. All organic and so delicious! ​Made with certified organic, antioxidant-rich superfoods: ​Cold processed ​Gluten free, grain free, soy free, non-GMO ​Contains healthy
- [Anxious for Nothing](https://www.healthfulpursuit.com/favorites/anxious-for-nothing/) - Stress has become part of our daily lives. We worry about our jobs, our relationships, and our families. And while there's no lack of remedies for anxiety, no solution seems to offer true peace of mind. John MacArthur, Jr. believes that peace is not only possible, it's a divine mandate. Drawing from a rich legacy
- [The Keto Diet](https://www.healthfulpursuit.com/favorites/the-keto-diet/) - The Keto Diet remains one of the most-successful books on keto… ever. An international bestselling title, this practical guide shows you how to eat fat and ending food obsession to reveal vibrant health, jacked-up energy, and effortless weight loss. One-size-fits-all doesn’t even work for leggings. How can we expect it to work for our eating
- [CBD Oil, Topical](https://www.healthfulpursuit.com/favorites/cbd-oil-topical/) - CBD topicals, which include both lotions and salves... really anything that gets absorbed directly into the skin. Topicals are provided by many brands, but what you really want to look for is potency because not all formulations are created equal! Many brands charge an arm and a leg for mid range lotions (200 to 400mg
- [Essential Oils](https://www.healthfulpursuit.com/favorites/essential-oils/) - Essential oils have so many benefits and uses. Peppermint essential oil is naturally anti-microbial and anti-spasmodic, and can even soothe digestive discomfort. Orange essential oil is naturally anti-bacterial, anti-inflammatory, and provides antioxidant effects. Lemon essential oil is naturally anti-bacterial. Lavender essential oil is naturally anti-bacterial and anti-fungal. Tea tree essential oil is naturally anti-microbial and anti-inflammatory, and
- [Wraps, Coconut](https://www.healthfulpursuit.com/favorites/wraps-coconut/)
- [Cereal](https://www.healthfulpursuit.com/favorites/cereal/)
- [Kettle & Fire Bone Broth](https://www.healthfulpursuit.com/favorites/kettle-fire-bone-broth/) - Kettle & Fire Bone Broth can be enjoyed as a sippable, warming drink, but it can also be used in recipes as a substitute for broth. What’s all the hype about? For starters, as animal bones get simmered for 10+ hours, the naturally-occurring collagen, amino acids, and minerals seep into the broth and then into
- [Blood Sugar, Apple Cider Vinegar Complex](https://www.healthfulpursuit.com/favorites/blood-sugar-support/) - Paleovalley Apple Cider Vinegar Complex makes getting organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste or worry about damaging your tooth enamel. Ingredients include apple cider vinegar, turmeric, ginger, cinnamon, and lemon, each with unique properties that can stabilize blood glucose numbers morning, noon, and night! It's
- [Online Groceries](https://www.healthfulpursuit.com/favorites/thrive-market/) - Looking to save money and eat a healthy keto diet at the same time? Well, it’s actually a lot easier than you might think with the help of Thrive Market. Get high-quality organic products while reducing your grocery bill. Available to contiguous US residents only. Check out all the awesome keto items you can get
- [Keto Bone Broth](https://www.healthfulpursuit.com/favorites/bone-broth/) - Many women come to me frustrated that the ketogenic diet isn't giving them the weight loss they were looking for - they wanna burn fat, efficiently... like all the other people out there thriving on keto! One reason for this can be that they're not digesting all the fat they're eating. This is where the
- [Keto Bar](https://www.healthfulpursuit.com/favorites/keto-bar/) - Keto Bars are the perfect on the go snack made with REAL ingredients. These bars are made with 10 grams of protein from collagen (no whey!), only 3 grams of net carbs per bar, and sweetened with stevia. The best part: Keto Bars were meticulously developed by Perfect Keto, which means you can trust that
- [Toxin-Free Dishes](https://www.healthfulpursuit.com/favorites/toxin-free-kitchen/) - I’ve been going crazy over what dishware to use in the new place. I’ve been looking to remove as many toxins as possible from our kitchen, and our plastic dishes had to go. That’s when I found Pacific Merchants Acaciaware. Acacia (also known as thorntree), is a natural wood that is becoming trendy and popular
- [Dairy-free Yogurt](https://www.healthfulpursuit.com/favorites/yogurt-coyo/) - There are many options for unsweetened dairy-free yogurt that's safe on the keto diet. First, there's Coyo Yogurt which is a bit challenging to get your paws on. Every time I find it, I stock up! It's super thick, ultra fatty, and rich in probiotics. Second, for my fellow Canadian pals, there's Yoso. It's an
- [Essential Oil Diffuser](https://www.healthfulpursuit.com/favorites/essential-oil-diffuser/) - I use my essential oil diffuser almost every day to keep the air in my home in-tune with the vibe I want. This specific diffuser doesn't require water, meaning it'll never shut off halfway through a cycle or require much care at all -- no messy oil spills like other diffusers. Once the essential oil
- [Immune Support, L-Glutamine](https://www.healthfulpursuit.com/favorites/l-glutamine/) - L-Glutamine can boost the immune system, assist with post-exercise recovery, and improve digestive health.
- [Digestive Support](https://www.healthfulpursuit.com/favorites/g-i-fortify/) - G.I. Fortify by Pure Encapsulations supports digestive health.
- [Vitamin D](https://www.healthfulpursuit.com/favorites/vitamin-d/) - Vitamin D is important for bone health and may protect against many diseases, including osteoporosis, some cancers, multiple sclerosis, rheumatoid arthritis, and more.
- [Vitamin B Complex](https://www.healthfulpursuit.com/favorites/vitamin-b-complex/) - B Vitamins help support the nervous system, energy, and mood.
- [Multivitamin](https://www.healthfulpursuit.com/favorites/multivitamin-multi-basics/) - Multivitamins provide the nutrients needed for optimal nutrition, including vitamins, trace minerals, and antioxidants.
- [Magnesium Oil](https://www.healthfulpursuit.com/favorites/magnesium-oil/) - Magnesium oil can help with sore muscles, muscle cramping, and improve sleep. Especially helpful in managing and preventing the symptoms of keto flu. Magnesium oil should be applied to the skin.
- [Immune Support, Zinc](https://www.healthfulpursuit.com/favorites/zinc/) - Zinc can improve digestion, allergies, and support the immune system.
- [Multivitamin, Whole Food](https://www.healthfulpursuit.com/favorites/organ-complex/) - Paleo Valley's Organ Complex is whole-food based, ultra primal, and super nourishing. It’s a mega nutrient-dense super supplement. The nutrients in just one daily dose read like the best multivitamin out there... and it’s a WHOLE FOOD. Vitamins A, B2, B3, B5, B6, B9, and B12, CoQ10, folic acid, iron, selenium, phosphorus and zinc, copper,
- [Keto Collagen with MCT](https://www.healthfulpursuit.com/favorites/keto-collagen-with-mct/) - Perfect Keto's Keto Collagen is a blend of collagen and MCT oil powder. Each scoop has 5 grams of MCT oil powder and 10 grams of USA-raised grass-fed collagen. Perfect Keto Collagen comes in single serve packets, or tubs! Get them in the following flavors: Chocolate, sweetened with stevia Unflavored, unsweetened and the most versatile
- [Ketone Support, Exogenous Ketones](https://www.healthfulpursuit.com/favorites/perfect-keto-exogenous-ketones/) - Perfect Keto's exogenous ketone supplement is the most effective, best tasting, and most affordable exogenous ketone supplement on the market… or, at least what I’ve been able to find. Perfect Keto exogenous ketones increase blood ketone levels by about 1.5 mmol, which can be helpful for keto-eating warriors who need a boost in mental performance,
- [MCT Oil Powder](https://www.healthfulpursuit.com/favorites/perfect-keto-mct-oil-powder/) - Add to just about any liquid and it'll make it creamy! But without dairy!! Perfect Keto’s MCT oil powder is free of funky ingredients like maltodextrin, glucose syrup solids, sodium caseinate, soluble corn fiber, and soy lecithin. Medium-chain triglycerides, or MCT’s, are a super clean and efficient fat fuel for your body. Unlike long-chain fats,
- [100% Chocolate Bar](https://www.healthfulpursuit.com/favorites/100-chocolate-bar/) - The Hundo Bar by Giddy YoYo is a keto-friendly, sugar-free, 100% dark chocolate bar. It's incredibly smooth, not bitter, and pro-tip: it tastes amazing dipped in coconut butter. Try the Hundo bar on its own or in these delectable desserts: N'Oatmeal Chocolate Bacon Bars Low-Carb & Keto Chocolate Pecan Pie Keto No Bake N’oatmeal Fudge
- [Coconut Butter Packets](https://www.healthfulpursuit.com/favorites/coconut-butter-packets/) - Coconut butter is a delicious substance made from ground coconut meat. It's rich, velvety, and subtly sweet. Coconut butter packets are perfect for travel. Enjoy coconut butter on its own, sprinkled with cinnamon, spread on 100% dark chocolate, mixed into your fatty coffee, or any other way -- the options are practically endless! If your
- [Psyllium Husk](https://www.healthfulpursuit.com/favorites/psyllium-husk/) - Psyllium is a form of fiber sold as husks or in powder form. It’s often used in keto bread recipes to help create rise. Try using psyllium husk to make my Crusty Sandwich Bread in The Keto Diet.
- [Craveable Keto Cookbook](https://www.healthfulpursuit.com/favorites/craveable-keto-cookbook/)
- [Quick Keto Meals in 30 Minutes or Less](https://www.healthfulpursuit.com/favorites/quick-keto-meals-in-30-minutes-or-less/)
- [Pili Nuts](https://www.healthfulpursuit.com/favorites/pili-nuts/) - Pili nuts are keto-friendly, paleo, and vegan sprouted nuts sourced from the Filipino rainforest. They’re buttery, smooth, and delicious!
- [Keto-Safe Wine](https://www.healthfulpursuit.com/favorites/wine/) - If you’re keto, but love wine and don’t see how the two can coexist, look no further than Dry Farm Wines! It’s the best way to enjoy wine without sacrificing your ketones. Dry Farms Wines offers keto-friendly, sugar-free, carb-free, and organic wines. It works just like any other wine club, by sending you a selection
- [Hormone Support, Progesterone Cream](https://www.healthfulpursuit.com/favorites/progesterone-cream/) - Bio-identical progesterone cream is helpful for women who have lowered levels of progesterone, either from menopause or other hormonal changes.
- [Hormone Support, Maca](https://www.healthfulpursuit.com/favorites/maca/) - Maca powder contains protein, fiber, vitamins, and minerals. Maca has been shown to help regulate hormones, improve mood, and boost energy. In addition to its health benefits, maca adds a deliciously malt-like flavor to whatever it's added to. Try it in this Chili Rocket Fuel Latte!
- [Toxin-Free, Food Storage](https://www.healthfulpursuit.com/favorites/toxin-free-food-storage/) - Going plastic-free sounds a lot more challenging than it actually is. With a couple of great products, you can make a huge difference in lowering your toxic load, and helping out the environment in the process. I started using bee's wraps; a natural alternative to plastic wrap, in the summer of 2018 and I haven't
- [Vacuum Sealer](https://www.healthfulpursuit.com/favorites/meal-prep/) - My Mom begged me to get a vacuum sealer, said it would change the way I prepared meals. After a year of recommending I get one, I finally took the plunge and; as Mom’s usually are, she was right! When I get a bunch of healthy meats I unpack them, divide them among smaller bags
- [Food Storage Containers](https://www.healthfulpursuit.com/favorites/containers/) - These containers are so fabulous, they stack well, and seal amazingly. I use them for all of my various pantry must-haves like coconut flour, almond flour, and cacao nibs.
- [Toxin-Free Towels](https://www.healthfulpursuit.com/favorites/toxin-free-towels/) - Just like food, pesticides, herbicides, and other chemicals are in fabrics, including your bath towels. These chemicals typically don’t wash out, which means they can remain on the surface and inside the fibers in your towels and sheets. And they can off-gas vapors and release microscopic particles with use, putting you at risk of absorbing
- [Spiral Slicer](https://www.healthfulpursuit.com/favorites/spiralizer/) - A spiral slicer is a neat little contraption that turns veggies into noodles. I couldn’t live without my zoodles (zucchini noodles) or doodles (daikon noodles)! Check out these fabulous recipes using a spiral slicer: Low-Carb Keto Chicken “Noodle” Soup Keto Sriracha “Spaghetti” + Meatballs Fresh N’ Raw Pad Thai Salad
- [Toxin-Free Cups](https://www.healthfulpursuit.com/favorites/toxin-free-cups/) - Keeping drinks their intended temperature is the name of the game in our house. Coffees hot, iced water cool, and staying that way until we’re able to finish them off. These cups do just that! They’re made with stainless steel, so no leaching of chemicals occur into the liquid we’re drinking, unlike other cups and
- [Collagen](https://www.healthfulpursuit.com/favorites/collagen/) - Equip's Complete Collagen is made from one ingredient: 100% grass-fed collagen peptides, that’s it! This collagen is completely flavorless, easily mixes into hot or cold liquids, and does not gel up like gelatin. It’s sourced from North American beef, so it does not contribute to the deforestation that’s happening in Brazil with other cattle. It’s
- [Breath Ketone Monitor](https://www.healthfulpursuit.com/favorites/breath-ketone-monitor/)
- [Konjac Noodles](https://www.healthfulpursuit.com/favorites/konjac-noodles/) - Konjac noodles are low-carb and keto-frendly noodles made from the konjac plant. Try them in place of traditional noodles in any pasta dish. Looking for recipes featuring these keto-friendly noodles? Check out my roundup of 21 keto pasta dishes.
- [Kelp Noodles](https://www.healthfulpursuit.com/favorites/kelp-noodles/) - Kelp noodles are low-carb and keto-friendly noodles made from sea kelp. They can be enjoyed raw and slightly crunchy or for a softer noodle, try cooking them.
- [Brazil Nuts](https://www.healthfulpursuit.com/favorites/brazil-nuts/) - Brazil nuts are rich in selenium. In addition to being a powerful antioxidant, selenium can support the thyroid and improve hair health. Try this Keto Grain-Free Hemp Heart Porridge if you’re trying to increase your intake of Brazil nuts.
- [Redmond Sea Salt](https://www.healthfulpursuit.com/favorites/redmond-sea-salt/) - Harvested directly from evaporated seawater or underground resources, sea salt is usually minimally processed. Its unique flavor is best appreciated when used to enhance prepared food at the table. My concern with sea salt is that, due to our increasingly polluted oceans, I’m not 100% confident in its purity. However, it’s still most likely a
- [Beef Tallow](https://www.healthfulpursuit.com/favorites/beef-tallow/) - Beef tallow is rendered beef fat. Try beef tallow in these scrumptious recipes: Keto Roasted Radishes with Fresh Herbs Keto “Cheddar” Drop Biscuits Keto Paleo Low-Carb Stuffing Paleo Lasagna with Dairy-Free Melty Cheese + Butternut Squash Noodles as a carb up
- [Palm Shortening](https://www.healthfulpursuit.com/favorites/palm-shortening/) - Palm shortening is palm fruit oil that has had some of the unsaturated fats removed. Palm shortening is a great replacement for traditional shortening, butter, or lard in baked goods.
- [Pork Lard](https://www.healthfulpursuit.com/favorites/pork-lard/) - Lard is rendered pork fat. I look for pasture-raised sources when choosing lard.
- [Adrenal Support](https://www.healthfulpursuit.com/favorites/ortho-adapt/) - Ortho Adapt by AOR supports the adrenals.
- [Dessicated Liver](https://www.healthfulpursuit.com/favorites/dessicated-liver/) - Dessicated liver is dried and powdered beef liver. Think of liver as nature’s ultimate multi-vitamin. It’s rich in vitamins A, D, E, K, B12, folic acid, copper, iron, and more.
- [Dr. Ohhira's Probiotic - for travel](https://www.healthfulpursuit.com/favorites/probiotic-for-travel/) - When I’m traveling, I use Dr. Ohhira Probiotics because they come in a great travel pack and remain intact without refrigeration.
- [O.N.E. Multivitamin](https://www.healthfulpursuit.com/favorites/multivitamin-o-n-e/) - Multivitamins provide the nutrients needed for optimal nutrition, including vitamins, trace minerals, and antioxidants.
- [5-HTP](https://www.healthfulpursuit.com/favorites/5-htp/) - 5-HTP is an amino acid that can help with mood, sleep, cravings, and weight loss.
- [Acetyl L-Carnitine](https://www.healthfulpursuit.com/favorites/acetyl-l-carnitine/) - Acetyl L-Carnitine can help with ketone production.
- [Alpha Lipoic Acid](https://www.healthfulpursuit.com/favorites/alpha-lipoic-acid/) - Alpha Lipoic Acid promotes weight loss.
- [Berberine](https://www.healthfulpursuit.com/favorites/berberine/) - Berberine supports healthy gastrointestinal function and balanced blood sugar.
- [Boswellia Complex](https://www.healthfulpursuit.com/favorites/boswellia-complex/) - Boswellia-Turmeric Complex by Douglas labs helps with inflammation.
- [Bromelain](https://www.healthfulpursuit.com/favorites/bromelain/) - Bromelain is an enzyme that can help breakdown protein and assist in digestion. It can also help breakdown foreign proteins that are responsible for many allergies.
- [CandiBactin-AR](https://www.healthfulpursuit.com/favorites/candibactin-ar/) - CandiBactin-AR by Metagenic supports the immune system.
- [Caprylic Acid](https://www.healthfulpursuit.com/favorites/caprylic-acid/) - Caprylic acid supports healthy candida balance.
- [Chlorella](https://www.healthfulpursuit.com/favorites/chlorella/) - Chlorella can help support detoxification, digestion, heart health, nerve health and more.
- [Conjugated Linoleic Acid](https://www.healthfulpursuit.com/favorites/conjugated-linoleic-acid/) - Conjugated Linoleic Acid (CLA) can help strengthen the immune system and increase metabolic rate.
- [DIM + BioPerine](https://www.healthfulpursuit.com/favorites/dim-supplement/) - DIM + BioPerine by Smoky Mountain Naturals helps balance estrogen levels in the body.
- [DIM Detox](https://www.healthfulpursuit.com/favorites/dim-detox/) - DIM Detox by Pure Encapsulations helps balance estrogen levels in the body.
- [EPA/DHA](https://www.healthfulpursuit.com/favorites/omega-3-fats-4/) - Omega-3 fats support the heart, brain, eyes, joints, skin, and are anti-inflammatory.
- [GI-Revive](https://www.healthfulpursuit.com/favorites/gi-revive/) - GI-Revive by Designs for Health supports digestive health.
- [GlucoFunction](https://www.healthfulpursuit.com/favorites/glucofunction/) - GlucoFunction by Pure Encapsulations can help balance blood sugar.
- [Grapefruit Seed Extract](https://www.healthfulpursuit.com/favorites/grapefruit-seed-extract/) - Grapefruit Seed Extract supports a healthy balance of bacteria in the digestive tract.
- [Iron Chelate](https://www.healthfulpursuit.com/favorites/iron-chelate/) - Iron supports healthy blood, energy levels, the immune system, cardiovascular system, and more.
- [L-Theanine](https://www.healthfulpursuit.com/favorites/l-theonine/) - L-Theanine is an amino acid used to support sleep and mood.
- [Licorice Root Tea](https://www.healthfulpursuit.com/favorites/licorice-root-tea/) - Licorice root is a phytoestrogen that can help decrease estrogen in the body, improve digestion, and support respiratory health.
- [Liver-G.I. Detox](https://www.healthfulpursuit.com/favorites/liver-g-i-detox/) - Liver-G.I. Detox by Pure Encapsulations supports the liver and helps with detox.
- [Lypo-Spheric Vitamin C](https://www.healthfulpursuit.com/favorites/lypo-spheric-vitamin-c/) - Lypo-Spheric Vitamin C supports the immune system.
- [Magnesium Bisglycinate](https://www.healthfulpursuit.com/favorites/magnesium-glycinate/) - Magnesium bisglycinate is a mineral that plays many roles in the body, including maintaining nerve and muscle function. Magnesium can be especially helpful in managing and preventing symptoms of keto flu, such as muscle spasms. Magnesium bisglycinate is less likely to cause a laxative effect than other forms of magnesium.
- [Melatonin](https://www.healthfulpursuit.com/favorites/melatonin/) - Melatonin promotes relaxation and supports a healthy sleep cycle.
- [MSM](https://www.healthfulpursuit.com/favorites/msm/) - MSM assists in maintaining connective tissues and can help prevent and treat active allergies.
- [OptiMega-3](https://www.healthfulpursuit.com/favorites/omega-3-fats/) - Omega-3 fats support the heart, brain, eyes, joints, skin, and are anti-inflammatory.
- [Parent Omegas](https://www.healthfulpursuit.com/favorites/parent-omegas/) - Parent Omegas are essential oils that our bodies cannot create, they’re 100% plant-based, and fish-free.
- [Phosphatidylcholine](https://www.healthfulpursuit.com/favorites/phosphatidylcholine/) - Phosphatidylcholine supports the liver and can help with anxiety, mood, and depression.
- [Phosphatidylserine](https://www.healthfulpursuit.com/favorites/phosphatidylserine/) - Phosphatidylserine supports the liver and can help with anxiety, mood, and depression.
- [Phyto-ADR](https://www.healthfulpursuit.com/favorites/phyto-adr/) - Phyto-ADR by Pure Encapsulations supports the adrenals.
- [Probiotic-5](https://www.healthfulpursuit.com/favorites/probiotic-2/) - Probiotics are important to maintain a healthy balance of bacteria in the gut and support digestion, the immune system, and more.
- [ProOmega 2000](https://www.healthfulpursuit.com/favorites/omega-3-fats-3/) - Omega-3 fats support the heart, brain, eyes, joints, skin, and are anti-inflammatory.
- [Quercitin](https://www.healthfulpursuit.com/favorites/quercitin/) - Quercitin stabilizes cells, making them less reactive to foreign proteins. Especially helpful for those with allergies.
- [Relora-Plex](https://www.healthfulpursuit.com/favorites/relora-plex/) - Relora-Plex by Douglas Labs can help with fatigue.
- [Super EFA](https://www.healthfulpursuit.com/favorites/omega-3-fats-2/) - Omega-3 fats support the heart, brain, eyes, joints, skin, and are anti-inflammatory.
- [Ther-Biotic Complete Probiotic](https://www.healthfulpursuit.com/favorites/probiotic/) - Probiotics are important to maintain a healthy balance of bacteria in the gut and support digestion, the immune system, and more.
- [Thyroid Support Complex](https://www.healthfulpursuit.com/favorites/thyroid-support-complex/) - Thyroid Support Complex by Pure Encapsulations supports the thyroid.
- [Ultimate Flora Probiotic 30 Billion - for Canadians](https://www.healthfulpursuit.com/favorites/probiotic-30-billion-for-canadians/) - Renew Life Ultimate Flora is one of my top choices for a probiotic that will improve digestion, but not break the bank. I know I can trust in the brand for quality, and they’re made available at an affordable price. Plus, the company is Canada-based so their probiotics are extremely accessible to Canadians, unlike some
- [Ultimate Flora Probiotic 50 Billion - for Canadians](https://www.healthfulpursuit.com/favorites/probiotic-50-billion-for-canadians/) - Renew Life Ultimate Flora is one of my top choices for a probiotic that will improve digestion, but not break the bank. I know I can trust in the brand for quality, and they’re made available at an affordable price. Plus, the company is Canada-based so their probiotics are extremely accessible to Canadians, unlike some
- [Ultra Preventive X Multivitamin](https://www.healthfulpursuit.com/favorites/multivitamin-ultra-preventive-x/) - Multivitamins provide the nutrients needed for optimal nutrition, including vitamins, trace minerals, and antioxidants.
- [ViraCon](https://www.healthfulpursuit.com/favorites/viracon/) - ViraCon by Vital Nurients supports the immune system.
- [Vitamin B6](https://www.healthfulpursuit.com/favorites/vitamin-b6/) - Vitamin B6 is a cofactor to the enzyme that breaks down excess histamine production and can be helpful for those with allergies. Vitamin B6 also supports the liver, skin, and metabolism.
- [Vitamin D](https://www.healthfulpursuit.com/favorites/vitamin-d-2/) - Vitamin D is important for bone health and may protect against many diseases, including osteoporosis, some cancers, multiple sclerosis, rheumatoid arthritis, and more.
- [Vitamin E](https://www.healthfulpursuit.com/favorites/vitamin-e/) - Ultimate-E by Thorne research eases symptoms related to perimenopause and menopause. Vitamin E is also an antioxidant that protects cells from free radical damage.
- [Women's Phase II](https://www.healthfulpursuit.com/favorites/womens-phase-ii/) - Women's Phase II by Vitanica eases symptoms related to perimenopause and menopause.
- [Panplex 2-Phase](https://www.healthfulpursuit.com/favorites/panplex-2-phase/) - Panplex 2-Phase by Integrative Therapeutics supports digestive health.
- [Ichol Plus](https://www.healthfulpursuit.com/favorites/ichol-plus/) - Ichol Plus by Genestra supports healthy digestion after gallbladder removal.
- [Moducare](https://www.healthfulpursuit.com/favorites/moducare/) - Moducare by Thorne Research is used for support with autoimmune disease.
- [Aller-C](https://www.healthfulpursuit.com/favorites/aller-c/) - Aller-C by Vital Nutrients is used to reduce allergic symptoms.
- [Quercetin SAP](https://www.healthfulpursuit.com/favorites/quercetin-sap/) - Quercetin SAP by NFH is used to reduce allergic symptoms.
- [Silicone Ice Cube Trays](https://www.healthfulpursuit.com/favorites/silicone-ice-cube-trays/) - I use slicone ice cube trays to freeze and store fat bombs, extra coconut milk, bone broth, and more.
- [Beautycounter](https://www.healthfulpursuit.com/favorites/beautycounter/) - Beautycounter makes safer, non-toxic options for skincare and cosmetics. Read more about Beautycounter's safety mission and ingredient selection process here.
- [Milk Frother](https://www.healthfulpursuit.com/favorites/milk-frother/) - I use a milk frother when I'm on the road and want to make my Rocket Fuel Latte frothy without using a blender.
- [Xylitol](https://www.healthfulpursuit.com/favorites/xylitol/) - Xylitol is a keto-friendly, sugar-free sweetener. It’s best used wherever you would normally use cane sugar, erythritol, or other granulated type sweeteners. Here are some delectable recipes using xylitol: Keto Double Chocolate Haystacks Keto Lemon Cake Keto No Bake N’oatmeal Fudge Bars Dipped Paleo Gingersnaps Keto Pumpkin Spice Fat Bomb Ice Cream No Sugar! Ultimate
- [My Makeup: Sweet Leilani](https://www.healthfulpursuit.com/favorites/sweet-leilani/) - Sweet Leilani creates 100% natural cosmetics.
- [Nut Milk Bag](https://www.healthfulpursuit.com/favorites/nut-milk-bag/) - Nut milk bags are helpful when making homemade milks, such as coconut milk or almond milk. You can use the bag to strain the liquid from the pulp.
- [Palm Fruit Oil](https://www.healthfulpursuit.com/favorites/palm-fruit-oil/) - Palm fruit oil or “red palm oil” is a reddish colored fat from the fruit of palm trees. Use it as you would use coconut oil. Here are some recipes to try: Baked Turmeric Plantain Chips as a carb up Paleo Lasagna with Dairy-free Melty Cheese + Butternut Squash Noodles as a carb up Fat
- [Coconut Oil Packets](https://www.healthfulpursuit.com/favorites/coconut-oil-packets/) - Coconut oil is the fat from coconuts. Coconut oil is one of my favorite healthy fats because it’s so versatile. Coconut oil packets are perfect for travel. Use them to add extra fat to your meals, mix it with nuts, spread it on 100% dark chocolate, mix it into your fatty coffee, or whatever else
- [Plantain Chips](https://www.healthfulpursuit.com/favorites/plantain-chips/) - Plantain chips make a quick and easy carb up. Eat them on their own, with salsa, guacamole, kale pate, or any of your favorite dips.
- [Skin Care](https://www.healthfulpursuit.com/favorites/wild-and-free/) - Wild & Free creates all natural, botanically-based, non-toxic cosmetics and skincare and herbal remedies. My personal favorites include: charcoal walnut face scrub pineapple papaya peel lip exfoliator
- [Marine Collagen](https://www.healthfulpursuit.com/favorites/marine-collagen/) - Marine collagen, sourced from wild-caught Snapper, is a great alternative to beef collagen for those who do not eat beef. Similar to beef collagen, marine collagen can improve gut, joint, bone, and skin health. It’s also an excellent source of protein and is high in the amino acid glycine. This collagen is completely flavorless, easily
- [Alcohol-Free Stevia](https://www.healthfulpursuit.com/favorites/alcohol-free-stevia/) - Stevia is a keto-friendly and sugar-free sweetener that is 40-300 times sweeter than sugar. Sounds magical, right? Well, if you've ever had stevia you know it can be gross. The metallic taste that stevia provides is most off-putting and totally unnecessary. There are good brands, and there are bad. This alcohol-free stevia is my very
- [MCT Oil](https://www.healthfulpursuit.com/favorites/mct-oil-most-affordable/) - Now Foods MCT oil is high-quality and affordable. It’s not as potent as some other MCT oils on the market, like Bulletproof’s Brain Octane Oil, but it still gets the job done! Medium-chain triglycerides, or MCT’s, are a super clean and efficient fat fuel for your body. Unlike long-chain fats, MCT’s are sent directly to
- [Blender](https://www.healthfulpursuit.com/favorites/vitamix-blender/) - Vitamix is my absolute favorite blender —- it’s high-powered, it can effortlessly pulverize nuts and seeds into butter or flour, create delicious smoothies, sauces, and dressings. It even heats as it blends, so it’s great for making soups. Here are some of my favorite recipes that you can try with a Vitamix: Delectable Keto Bacon
- [Water Filter](https://www.healthfulpursuit.com/favorites/berkey-water-filter/) - Big Berkey is a water filtration system. It uses carbon filters to remove toxins and harmful substances, including chlorine, heavy metals, herbicides, pesticides, bacteria, and more. However, the filtration system does not remove important minerals that are beneficial to the body. It also makes the water taste SO much better!
- [Gelatin](https://www.healthfulpursuit.com/favorites/gelatin/) - Pasture-raised beef gelatin promotes ample health benefits when taken on a regular basis. Similar to collagen, gelatin can improve gut, joint, and skin health. It’s also an excellent source of protein. Gelatin doesn’t handle well in cold recipes unless you want them to be gel-like. If you add gelatin to cold liquid, it will clump
- [Dressings & Marinades](https://www.healthfulpursuit.com/favorites/primal-kitchen-dressings/) - Unlike most store-bought salad dressings and marinades, these ones are keto-friendly and made with only the healthiest ingredients, including avocado oil and cage-free eggs. They have vegan options, too!
- [Erythritol](https://www.healthfulpursuit.com/favorites/erythritol-confectioners-style/) - Erythritol is a keto-friendly, sugar-free sweetener. There are different qualities of the sweetener, and I'm sure I've tried just about every one. The one I'm most happy with is Swerve. They have multiple types of the sweetener to make swapping out sugar in your favorite baked goods so incredibly easy (and tasty!). Confectioners style erythritol
- [Monk Fruit](https://www.healthfulpursuit.com/favorites/monk-fruit-sweetener/) - A good quality monk fruit sweetener should be made from non-GMO erythritol and monk fruit extract. That's it! My favorite brand of erythritol for my keto diet is Lakanto. Their monk fruit comes in a bunch of different varieties including: Classic, like white sugar but sugar-free. Golden, like brown sugar but sugar-free. Drops, extra-concentrated drops
- [Apple Cider Vinegar](https://www.healthfulpursuit.com/favorites/apple-cider-vinegar/) - Apple cider vinegar is full of probiotics and adds a delicious zing to meals. Here are some of my favorite recipes using apple cider vinegar: No Bake BLT Dip Low-Carb Zucchini Nachos The Best! Keto Kale Pate and Spread Keto Roasted Herb Crackers Keto Coconut Flour Biscuits or Bread
- [Cassava Flour](https://www.healthfulpursuit.com/favorites/cassava-flour/) - Cassava flour is made from dried and ground cassava root and is a fabulous gluten-free & grain-free alternative to wheat flour. In fact, it can be used just like wheat flour in most recipes. This flour is high in carbs, so it’s best to limit consumption to when you’re practicing a carb up. Here’s a
- [Cacao Powder](https://www.healthfulpursuit.com/favorites/cacao-powder/) - Cacao powder is the raw, unprocessed version of cocoa powder. Unlike cacao butter (which is pure fat), cacao powder has had the fat removed. Use it to add an antioxidant punch and delightful chocolatey flavor to desserts and drinks. My go-to cacao powder-containing recipes are: Keto Fudge Overnight “Oats” Keto Double Chocolate Haystacks Keto Rocket
- [Cacao Nibs](https://www.healthfulpursuit.com/favorites/cacao-nibs/) - Cacao nibs are small bits of cacao beans that have been dried and fermented. They’re crunchy and taste like extremely dark chocolate—very rich, a little bitter, and slightly nutty. Use them as a naturally sugar-free alternative to chocolate chips in baked goods, as an ice cream topping, or added to Keto Granola Dust. I also
- [Cacao Butter](https://www.healthfulpursuit.com/favorites/cacao-butter/) - Cacao butter is the antioxidant-rich and anti-inflammatory keto component of the cacao bean, AKA the fat in chocolate. It’s rich with calcium, magnesium, and potassium. Think of cacao butter as the less processed, more nutrient-dense version of cocoa butter. When choosing cacao butter, I look for a raw, organic, and food-grade variety. My favorite recipes
- [Avocado Oil](https://www.healthfulpursuit.com/favorites/avocado-oil/) - Avocado oil is pressed from the flesh of avocados and packed with health benefits, such as high levels of oleic acid, which can help lower fasting glucose and insulin levels. Here some tasty keto recipes using avocado oil: Keto Popcorn Keto Bombay Sloppy Joe on Low-Carb Buns Keto Grain-free Soft Tortilla Tacos Keto Salmon and
- [Almond Flour](https://www.healthfulpursuit.com/favorites/almond-flour/) - Almond flour is made from blanched, ground almonds. It's perfect for making keto baked goods and fat bombs. Check out these delicious recipes using almond flour: Flourless Keto Chocolate Chai Mug Cake Keto Oatmeal Chocolate Chip Cookies No Dairy! "Cheddar" Drop Biscuits Breaded Shrimp Salad with Chipotle Mayo Ultimate Low-Carb Vegan Seed Loaf Savory "Corn"bread
- [Coconut Milk - lite](https://www.healthfulpursuit.com/favorites/coconut-milk-lite/) - Lite coconut milk is made from blended and strained fresh coconut meat. It contains less fat per serving than full-fat coconut milk so it’s great if you’re craving a glass of milk with your keto cookies, or you’re in the mood for a bowl of keto granola. I prefer Aroy-D Coconut Milk because it is
- [Coconut Milk - full-fat](https://www.healthfulpursuit.com/favorites/coconut-milk-full-fat/) - Full-fat coconut milk is made from blended and strained fresh coconut meat. It's creamy and smooth, and contains less fat per serving than coconut cream. I prefer Aroy-D Coconut Milk because it is free from phosphates, guar gum, xanthan gum, water, polysorbates, extracts and flavors. It's also low in carbohydrates, high in fat, and contained
- [Coconut Aminos](https://www.healthfulpursuit.com/favorites/coconut-aminos/) - Coconut aminos are a soy-free alternative to soy sauce. It bumps up the “umami” of dishes by adding a rich, salty, and slightly sweet flavor. Try these recipes using coconut aminos: Sticky Keto Sesame Chicken Wings Low-Carb Keto Spring Rolls with Ginger Dipping Sauce Dairy-free Ranch Dressing Fresh N’ Raw Pad Thai Salad Keto Popcorn
- [Coconut Flour](https://www.healthfulpursuit.com/favorites/coconut-flour/) - Coconut flour is made from dried and ground coconut meat. It's an uber absorbent, low-carb, keto, and high-fiber alternative to your standard wheat flour. Some of my favorite coconut flour recipes include: Keto Lemon Cake Coconut Flour Biscuits or Bread Keto Paleo Low-Carb Stuffing Healthy Chicken Pot Pie If your mind is boggled by all
- [Coconut Cream](https://www.healthfulpursuit.com/favorites/coconut-cream/) - Coconut cream is a thick and luscious substance-- similar to conventional whipped cream--made from blended and strained fresh coconut meat. The oil from the fresh coconut is not removed during processing, so coconut cream is higher in fat than coconut milk. I prefer Aroy-D Coconut Cream because it is free from phosphates, guar gum, xanthan
- [Coconut Butter](https://www.healthfulpursuit.com/favorites/coconut-butter/) - Coconut butter is a delicious substance made from ground coconut meat. It's rich, velvety, and subtly sweet. I love eating it by the spoonful, sandwiched between two pieces of 100% dark chocolate, in fat bombs, or as frosting on my keto baked goods. Try one of these tantalizing recipes using coconut butter: 4-Ingredient Keto Cookie
- [Chia Seeds](https://www.healthfulpursuit.com/favorites/chia-seeds/) - Chia seeds are gluten-free, vegan, paleo, and keto nutritional powerhouses packed with omegas and fiber that can help balance blood sugar. When added to liquids, they’ll gel up a bit, making them an excellent egg replacement in baked good recipes. My favorite chia recipes include: Keto Rocket Fuel Mocha Keto Overnight “Oats” Keto Granola Dust
- [Extra-Virgin Olive Oil](https://www.healthfulpursuit.com/favorites/extra-virgin-olive-oil/) - Extra virgin olive oil is the highest quality and most flavorful olive oil available. It is unrefined, so it has a low smoke point, and should not be used for high-heat cooking. Here are some fabulous recipes using olive oil: Keto Tabouleh Dairy-free Keto Caesar Dressing with MCT Oil The Best! Keto Kale Pate and
- [Coconut Oil - butter flavored](https://www.healthfulpursuit.com/favorites/coconut-oil-butter-flavored/) - Coconut oil infused with the flavor of butter. Hooray for a totally dairy-free and keto butter alternative! I like to slather this on Keto Coconut Flour Biscuits or Bread, melt it on top of cooked veggies and meat, and use it in keto baked goods. If your mind is boggled by all of the various
- [Coconut Oil](https://www.healthfulpursuit.com/favorites/coconut-oil/) - Coconut oil is the fat from coconuts. Coconut oil is one of my favorite healthy fats because it’s so versatile. Check out these fabulous ways to use it: Use it as a cooking oil Use it to make fat bombs Add it to your Keto White Chocolate Rocket Fuel Latte Slather it on top of
- [Flax Seeds](https://www.healthfulpursuit.com/favorites/flax-seeds/) - Flax seeds are brown or golden seeds that are high in omega-3 fatty acids. For baking, do not exceed 350°F (177°C). Flax seeds can be purchased whole and then ground in a blender, food processor, or spice/coffee grinder. Alternatively, you can buy them ground. I rarely use flax seeds in their whole form, but I
- [Himalayan Rock Salt](https://www.healthfulpursuit.com/favorites/himalayan-rock-salt/) - Himalayan Rock Salt is packed with minerals often not found in any other form of salt. It is over 250 million years old, which means that it’s absolutely free from toxins and pollutants, and also offers all of the natural elements that are identical to the 84 elements in your body. Think of it as
- [Mayonnaise](https://www.healthfulpursuit.com/favorites/mayonnaise/) - Unlike most store-bought mayonnaise, Primal Kitchen mayonnaise is made with only the healthiest ingredients, including avocado oil and cage-free eggs. Try these delicious recipes using mayonnaise: Coleslaw-Stuffed Keto Wraps Breaded Shrimp Salad with Chipotle Mayo Keto Sam Elliot Dip Keto Potato Salad…That Isn’t Low-Carb Keto Noodle Bowls with Creamy Curry Sauce Dairy-free Keto Caesar Salad
- [Macadamia Nut Oil](https://www.healthfulpursuit.com/favorites/macadamia-nut-oil/) - Macadamia nut oil is the fat from macadama nuts.
- [Nutritional Yeast](https://www.healthfulpursuit.com/favorites/nutritional-yeast/) - Deactivated yeast that has a strong nutty, cheesy flavor, perfect for making dairy-free “cheese” sauce! Check out some of these delectable recipes that use nutritional yeast: Thai Salami Keto Pizza with Flaxseed Crust Keto “Cheddar” Drop Biscuits Paleo Falafel Vegan Keto Sour Cream Vegan Keto Shaved Parmesan Nut-Free Vegan Keto Cheese Sauce
- [Sunbutter Spread](https://www.healthfulpursuit.com/favorites/sunbutter-spread/) - Sunflower seed butter, sometimes called "sunbutter," is made from ground sunflower seeds. You can use sunflower seed butter as an alternative to nut butter if you’re allergic to nuts. Try sunflower seed butter in these tasty recipes: Keto Fudge Overnight “Oats” Crazy Good Low-Carb Keto Pancakes Keto Matcha Protein Ice Cream Bars Keto Vanilla Protein
- [Stevia-Sweetened Chocolate Chips](https://www.healthfulpursuit.com/favorites/stevia-sweetened-chocolate-chips/) - Lily’s Dark Chocolate Baking Chips are all natural, sugar-free, vegan, and keto chocolate chips. Sweetened with stevia and erythritol. Try them in these mouthwatering recipes: Keto Oatmeal Chocolate Chip Cookies Peppermint Hemp Fat Fudge Keto Easter Egg Cookie Dough Fat Bombs No Sugar! Ultimate Fat Bomb Ice Cream Keto Flaxseed Fudge Muffins
- [Smooth Almond Butter](https://www.healthfulpursuit.com/favorites/smooth-almond-butter/) - Almond butter is made from ground almonds. Barney Butter has the smoothest almond butter I’ve found— think Jif Peanut Butter, but way healthier and made of almonds. If a recipe specifically calls for smooth almond butter, Barney Butter Bare Smooth is my go-to. Try these recipes using smooth almond butter: Green Coffee Shake Low-Carb Keto
- [Vanilla Extract - Alcohol-free](https://www.healthfulpursuit.com/favorites/vanilla-extract-alcohol-free/) - Vanilla extract adds and enhances flavor in recipes. I prefer alcohol-free vanilla extract in no-bake goods so it doesn't lend an alcohol flavor. Try vanilla extract in these recipes: Keto Vanilla Creme Pudding Parfaits 5 Caffeine-free Rocket Fuel Latte Recipes Keto No Bake N’oatmeal Fudge Bars No Sugar! Easter Egg Cookie Dough Fat Bombs Keto
- [Stainless Steel Water Bottle](https://www.healthfulpursuit.com/favorites/stainless-steel-water-bottle/) - This YETI Rambler is my favorite stainless steel (BPA-free) water bottle. It keeps drinks cold for 24 hours and hot for at least 6 hours.
- [French Press](https://www.healthfulpursuit.com/favorites/french-press/) - I use my french press to make coffee for my daily Rocket Fuel Latte. When I don’t feel like pulling out my big Vitamix blender, I also use it to make my Rocket Fuel Latte nice and frothy. It works like a charm!
- [Almond Butter Packets](https://www.healthfulpursuit.com/favorites/almond-butter-packets/) - Almond butter is made from ground almonds. Almond butter packets are perfect for travel. You can enjoy almond butter on its own, spread on celery, mixed into your fatty coffee, or any way your heart desires.
- [Vitamin B Complex](https://www.healthfulpursuit.com/favorites/vitamin-b-complex-2/) - B Vitamins help support the nervous system, energy, and mood.
- [Menstrual Cup](https://www.healthfulpursuit.com/favorites/menstrual-cup/) - Menstrual Cups are a non-toxic alternative to conventional tampons. Menstrual cups last much longer than tampons, they minimize waste, save you money, and make periods a breeze. There are different sizes and shapes of menstrual cups available. Some sizes and shapes are better for women who have not had a child before, while others are better
- [The Body Image Remix Course](https://www.healthfulpursuit.com/favorites/the-body-image-remix/)
- [You, On Fire](https://www.healthfulpursuit.com/favorites/you-on-fire/)
- [Red Palm Oil](https://www.healthfulpursuit.com/favorites/red-palm-oil/)
- [Going Beyond The Food Program](https://www.healthfulpursuit.com/favorites/going-beyond-the-food-program/)

## Landing Pages

- [parasites](https://www.healthfulpursuit.com/parasites/)
- [labs](https://www.healthfulpursuit.com/labs/)
- [journal](https://www.healthfulpursuit.com/journal/)
- [grocery-shopping-guide](https://www.healthfulpursuit.com/grocery-shopping-guide/)
- [candida](https://www.healthfulpursuit.com/candida/)
- [proteinpowder](https://www.healthfulpursuit.com/proteinpowder/)
- [ketomeal](https://www.healthfulpursuit.com/ketomeal/)
- [grocerystore](https://www.healthfulpursuit.com/grocerystore/)
- [foodjournal](https://www.healthfulpursuit.com/foodjournal/)
- [ketobook](https://www.healthfulpursuit.com/ketobook/)
- [fatbook](https://www.healthfulpursuit.com/fatbook/)
- [costco](https://www.healthfulpursuit.com/costco/)
- [carbup](https://www.healthfulpursuit.com/carbup/)
- [new-404](https://www.healthfulpursuit.com/new-404/)
- [weight](https://www.healthfulpursuit.com/weight/)
- [restaurant](https://www.healthfulpursuit.com/restaurant/)
- [free](https://www.healthfulpursuit.com/free/)
- [sugar](https://www.healthfulpursuit.com/sugar/)
- [uh-oh-404](https://www.healthfulpursuit.com/uh-oh-404/)
- [thank-you-transcripts](https://www.healthfulpursuit.com/thank-you-transcripts/)
- [/plates](https://www.healthfulpursuit.com/plates/)
- [/lm-fb-free-keto-starter-guide](https://www.healthfulpursuit.com/lm-fb-free-keto-starter-guide/)
- [/lm-fb-free-food-journal-template](https://www.healthfulpursuit.com/lm-fb-free-food-journal-template/)
- [/lm-fb-free-keto-meal-plan](https://www.healthfulpursuit.com/lm-fb-free-keto-meal-plan/)
- [/ketostart](https://www.healthfulpursuit.com/ketostart/)
- [/dairyfree](https://www.healthfulpursuit.com/dairyfree/)

## Podcasts

- [The Keto Diet Podcast Ep. #052: Glucose, Insulin & Alzheimer’s](https://www.healthfulpursuit.com/podcast/e52/) - How to utilize a ketogenic diet to regulate insulin and support brain health.
- [#M24 Keto (or not) for the Holidays](https://www.healthfulpursuit.com/podcast/x24/) - Minisode about how to do keto during the holiday season, what to eat, plus insight from my keto pals about how they navigate keto during the holidays.
- [Signs Keto Is Right for You](https://www.healthfulpursuit.com/podcast/x22/) - Minisode about how to know if keto is right for you, and how to navigate common keto hurdles.
- [Things That Terrify Me](https://www.healthfulpursuit.com/podcast/x21/) - Minisode about spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears.
- [What You Can't Do](https://www.healthfulpursuit.com/podcast/x20/) - Minisode about the limiting beliefs I place on myself, being scared of falling short, and believing I’m capable of MORE without making myself feel less than.
- [Love Anniversary](https://www.healthfulpursuit.com/podcast/x19/) - Minisode about how Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more.
- [Fear of Ketoacidosis](https://www.healthfulpursuit.com/podcast/x18/) - Minisode about the difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more.
- [Not Losing Weight on Keto](https://www.healthfulpursuit.com/podcast/x17/) - Minisode about the four reasons why you’re not losing weight on keto, what to do to overcome a weight loss plateau, and so much more.
- [Negative Things About My Body](https://www.healthfulpursuit.com/podcast/x16/) - Minisode about the negative thoughts I have about my body, what I’m doing to rewire my thinking, silencing my inner critic, and so much more.
- [The Sugar Vortex](https://www.healthfulpursuit.com/podcast/x15/) - Minisode about my relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.
- [Keto Food No One Should Eat](https://www.healthfulpursuit.com/podcast/x14/) - Minisode about how I feel about the “keto rules,” how I figure out what to eat (and what not to eat) on my keto diet, and so much more.
- [You're Not Cheating](https://www.healthfulpursuit.com/podcast/x13/) - Minisode about how I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.
- [Okay, How Much Fat Is That?](https://www.healthfulpursuit.com/podcast/x12/) - Minisode about keto-friendly sources of fat, how to get more fat in your diet, keto food ideas, and so much more.
- [Menopause and Scary Things](https://www.healthfulpursuit.com/podcast/x11/) - Minisode about hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.
- [Falling Short](https://www.healthfulpursuit.com/podcast/x10/) - All about how I’ve been struggling with food, what I’m doing to feel better, why being honest motivates me, and so much more.
- [#M25 How Thoughts Affect Gut Health](https://www.healthfulpursuit.com/podcast/x25/) - Minisode about how gut health affects your mental health, what you can do to support your gut, and so much more.
- [The Keto Diet Podcast Ep. #009: Unlocking Self-Mastery](https://www.healthfulpursuit.com/podcast/e9/) - Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.
- [The Keto Diet Podcast Ep. #006: Keto Experience: Carb Ups + Fasting](https://www.healthfulpursuit.com/podcast/e6/) - Solo episode, chatting about how women can navigate a keto world where results and suggestions are primarily focused on the results of men.
- [The Keto Diet Podcast Ep. #007: Personality Influences Diet](https://www.healthfulpursuit.com/podcast/e7/) - Interview with Gretchen Rubin, New York Times Bestselling author, chats with us about how your personality type dictates your success.
- [The Keto Diet Podcast Ep. #008: Balancing Hormones](https://www.healthfulpursuit.com/podcast/e8/) - Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us.
- [#143 9 Months in the Making...](https://www.healthfulpursuit.com/podcast/e143/) - Answering your questions about The Keto Diet Cookbook, how this book is different from my other books and products, what I’m working on now, and so much more.
- [#142 7 Low Carb Lady Hacks](https://www.healthfulpursuit.com/podcast/e142/) - Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems, and so much more.
- [#141 Keto Crotch](https://www.healthfulpursuit.com/podcast/e141/) - Why people are talking about keto crotch, whether or not keto crotch is really a thing, how to troubleshoot unpleasant keto side effects, and so much more.
- [#140 Mushrooms? Ew. with Tero Isokauppila](https://www.healthfulpursuit.com/podcast/e140/) - Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom, and so much more.
- [#86 8 Ways to Cut Keto Grocery Costs with Cristina Curp](https://www.healthfulpursuit.com/podcast/e86/) - The foods to avoid when you’re on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.
- [#87 Body Kindness & Your Confidence with Rebecca Scritchfield](https://www.healthfulpursuit.com/podcast/e87/) - How to balance keto with body kindness, balancing indulging with nutrition and health goals, dealing with your body looking a certain way, and so much more.
- [#139 The Best Way to Become Happier (life update!)](https://www.healthfulpursuit.com/podcast/e139/) - How my Type A personality is adjusting to island time, what I’m learning about being happy, a new life hack I’m trying out, and so much more.
- [#138 The Only Way to Track Macros](https://www.healthfulpursuit.com/podcast/e138/) - Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs, and so much more.
- [#137 What Really Happens When You Eat Keto](https://www.healthfulpursuit.com/podcast/e137/) - Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.
- [#136 Adjustments for Fertility with Jacqueline Wheeler](https://www.healthfulpursuit.com/podcast/e136/) - How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.
- [#135 Relationship with My Body](https://www.healthfulpursuit.com/podcast/e135/) - How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.
- [#134 Truth Behind Keto Packaged Goods with Melissa Lorton](https://www.healthfulpursuit.com/podcast/e134/) - What to look for in common keto products, developing keto products with real foods, keto travel, and so much more.
- [#071 Does Your Body Hate Keto? with Allie Bittner](https://www.healthfulpursuit.com/podcast/e71/) - Supporting digestion without a gallbladder, tips to maintain healthy digestion on keto, foods that don’t work well without a gallbladder, and so much more.
- [#133 How to Find a Keto Doctor with Dr. Lisa Koche](https://www.healthfulpursuit.com/podcast/e133/) - What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more.
- [#88 Wasting Money on Organics? with Gunnar Lovelace](https://www.healthfulpursuit.com/podcast/e88/) - Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.
- [#89 How Keto Is Different For Women with Maura Vega](https://www.healthfulpursuit.com/podcast/e89/) - How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, and so much more.
- [#90 Hidden Benefits of Keto with Dr. David Jockers](https://www.healthfulpursuit.com/podcast/e90/) - The hidden benefits of keto, how keto works, how soon you’ll see results, mistakes women make on keto, and so much more.
- [#91 A Goal Bigger Than Weight Loss with Carlie Glass](https://www.healthfulpursuit.com/podcast/e91/) - The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.
- [#92 The Way I Stay Empowered](https://www.healthfulpursuit.com/podcast/e92/) - How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.
- [#93 Should I Buy Grass-Fed Meat? with Steph Lowe](https://www.healthfulpursuit.com/podcast/e93/) - How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.
- [#94 Intermittent Fasting for Keto Women with Megan Ramos](https://www.healthfulpursuit.com/podcast/e94/) - Fasting and its impact on hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.
- [#98 Getting Your Body Back with Stella Charbonneau](https://www.healthfulpursuit.com/podcast/e98/) - Dispelling anger for your body, how keto affects infertility, embracing your baby body, and so much more.
- [#97 Plant Based Keto with Dr. Will Cole](https://www.healthfulpursuit.com/podcast/e97/) - Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.
- [#96 Carb Intake and Your Anxiety with Ali Miller](https://www.healthfulpursuit.com/podcast/e96/) - Why inflammation is a serious problem, gut health influencing anxiety, how keto stabilizes your mood, carbs and anxiety levels, and so much more.
- [#95 Carnivore Diet Science with Dr. Anthony Gustin](https://www.healthfulpursuit.com/podcast/e95/) - Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.
- [#132 Keto Weight Loss with Fasting](https://www.healthfulpursuit.com/podcast/e132/) - How fasting and keto work together, the benefits and downsides, how fatty coffees affect a fast, how fasting impacts excess weight loss, and so much more.
- [#99 Fasting Secrets for Women on Keto with Vanessa Spina](https://www.healthfulpursuit.com/podcast/e99/) - The delicate balance with keto and friends, the best time of day to fast, what your body could be, and much more.
- [#100 Not OK? It's Your Hormones with Nicole Jardim](https://www.healthfulpursuit.com/podcast/e100/) - The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.
- [#101 Macro-Free Living with Rachel Wilson](https://www.healthfulpursuit.com/podcast/e101/) - What you should do on keto, living life without macro rules, body resiliency, and so much more.
- [#102 Obsessed with How I Look with Kristina Bruce](https://www.healthfulpursuit.com/podcast/e102/) - Being open to changing the relationship with your body, giving yourself permission to eat all the cookies, and so much more.
- [#103 The Keto Cleanse with Dr. Josh Axe](https://www.healthfulpursuit.com/podcast/e103/) - Whether or not keto should be an everyday thing, foods that encourage your body to heal, and so much more.
- [#104 Breaking Up with Obesity with Febeh Acho](https://www.healthfulpursuit.com/podcast/e104/) - PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.
- [#105 Depression with Carrie Brown](https://www.healthfulpursuit.com/podcast/e105/) - WHY mental health depreciates, keto, how to deal with the taboo of mental health, and so much more.
- [#111 How to Break the Keto Rules with Jes Baker](https://www.healthfulpursuit.com/podcast/e111/) - How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, and so much more.
- [#110 1-2-3 Steps to Successful Keto with Kyndra Holley](https://www.healthfulpursuit.com/podcast/e110/) - Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and more.
- [#109 Embracing Struggles with Natasha Newton](https://www.healthfulpursuit.com/podcast/e109/) - Coming to terms with struggling, writing a keto cookbook, how much we really LOVE keto food, and so much more.
- [#108 Keto Fueled Bodybuilder with Kristin Rowell](https://www.healthfulpursuit.com/podcast/e108/) - Training on keto, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
- [#107 Keto Changed Everything with Shelby Strassburger](https://www.healthfulpursuit.com/podcast/e107/) - Getting started with keto, socializing with keto foods, cravings and indulging on keto, and so much more.
- [#106 Getting Discouraged with @thecastawaykitchen](https://www.healthfulpursuit.com/podcast/e106/) - Standing up for yourself, overcoming a health obsession, changing coping mechanisms, and so much more.
- [#M23 Ugh... Addictive Personality](https://www.healthfulpursuit.com/podcast/x23/) - How I deal with addictive personality, what I’m doing to create boundaries, how I want to live my life, and how I’m finding a better balance.
- [#112 Drinking Alcohol on Keto with Todd White](https://www.healthfulpursuit.com/podcast/e112/) - The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
- [#131 Conquering Challenges (life update!)](https://www.healthfulpursuit.com/podcast/e131/) - Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more.
- [#130 Cheat Days with Lauren Berryhill](https://www.healthfulpursuit.com/podcast/e130/) - How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.
- [#124 Why "Is It Keto?" Is the Wrong Question with Diane Sanfilippo](https://www.healthfulpursuit.com/podcast/e124/) - How to answer, “Is it keto?”, how long to eat keto to see benefits, protein on keto, how to eat keto without counting and stay on point, and so much more.
- [#125 Instagram Self-Care with Kristina Bruce](https://www.healthfulpursuit.com/podcast/e125/) - What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.
- [#126 Food and Fitness Freedom with Mik Zazon](https://www.healthfulpursuit.com/podcast/e126/) - The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.
- [#127 9 Things I Love About Myself](https://www.healthfulpursuit.com/podcast/e127/) - Sharing a practice I love, listing random things I love about myself, and so much more.
- [#129 How to Know You're Fat Adapted](https://www.healthfulpursuit.com/podcast/e129/) - Ketosis is a metabolic state where your body relies on fat as a fuel source. So what's the difference between being in ketosis and being fat adapted?
- [Wait, What? Welcome!](https://www.healthfulpursuit.com/podcast/e1/) - Welcome to The Keto Diet Podcast! Heck yeah, I’m excited to connect with you and interview some awesome people, all to help you live your best keto life.
- [#128 The Keto Hormone Fix with Dr. Anna Cabeca](https://www.healthfulpursuit.com/podcast/e128/) - Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.
- [#122 Fasting for Weight Loss with Ashley Salvatori](https://www.healthfulpursuit.com/podcast/e122/) - The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more.
- [#123 What Is Keto?](https://www.healthfulpursuit.com/podcast/e123/) - What keto is, how to be keto, what foods are keto, and so much more.
- [#113 Blood Glucose Issues and Ketosis with Jessica Freeman](https://www.healthfulpursuit.com/podcast/e113/) - Keto stories with Jessica Freeman, chatting about how to get over a love of carbs, diabetes support as an adult, testing blood sugar, and so much more.
- [#114 Make Your Keto Better with Dr. Lisa Koche](https://www.healthfulpursuit.com/podcast/e114/) - When people shouldn’t go keto, benefits of supporting the mitochondria, and so much more.
- [#M26 Signs Fasting Isn't Right for You](https://www.healthfulpursuit.com/podcast/x26/) - How to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more.
- [#115 Dangers of Keto with Jess Bass](https://www.healthfulpursuit.com/podcast/e115/) - The dangers of keto, figuring out what keto products are best, social media detoxing, and so much more.
- [#M27 Keto Life on a Sailboat](https://www.healthfulpursuit.com/podcast/x27/) - Living keto on a sailboat, the parallels of learning something new and learning your body, and so much more.
- [#116 Craving Sugar on Keto with Dr. Ryan Lowery](https://www.healthfulpursuit.com/podcast/e116/) - All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.
- [#M28 My Favorite Christmas Memories with Kevin Kraft](https://www.healthfulpursuit.com/podcast/x28/) - My favorite Christmas memories, from when I was younger to now, plus all the different traditions I’ve celebrated, my husband's traditions, and so much more.
- [#117 Your Most Optimal Brain with Max Lugavere](https://www.healthfulpursuit.com/podcast/e117/) - Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.
- [#M29 11 Things You Don't Know About Me](https://www.healthfulpursuit.com/podcast/x29/) - Sharing 11 random facts about me, from my dream job to former hairstyles.
- [#118 New Year, New You... with Daniele Della Valle](https://www.healthfulpursuit.com/podcast/e118/) - New Year’s resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.
- [#M30 Avoiding These Mistakes Women Make on Keto](https://www.healthfulpursuit.com/podcast/x30/) - Common keto mistakes that women make when starting keto, how to avoid those mistakes, and so much more.
- [#119 Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan](https://www.healthfulpursuit.com/podcast/e119/) - Why just stopping eating isn’t as simple as people think, keto for weight loss goals, emotional eating, the perfect time to start keto, and so much more.
- [#M31 How Keto Affects Women's Hormones](https://www.healthfulpursuit.com/podcast/x31/) - Common hormonal imbalances that can negatively impact your keto experience, how keto can help balance hormones, troubleshooting hormones, and so much more.
- [#M32 7 Solutions for Keto Beginners with Ali Miller](https://www.healthfulpursuit.com/podcast/x32/) - Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more.
- [#M33 Carnivore Women with @ketogenicgirl](https://www.healthfulpursuit.com/podcast/x33/) - Incorporating more protein on keto diet, going carnivore, why carnivore is different for women, and so much more.
- [#120 Why Hormones Matter on Keto with Jessica Ash](https://www.healthfulpursuit.com/podcast/e120/) - Signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.
- [#121 10 Lessons Learned on Keto with @keto.connect](https://www.healthfulpursuit.com/podcast/e121/) - Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.
- [The Keto Diet Podcast Ep. #057: Happy Weight](https://www.healthfulpursuit.com/podcast/e57/) - How to differentiate between goal weight and happy weight, using keto to get to your happy weight, healing, weight plateaus, and so much more!
- [Weight Loss Roadblocks: Food Addiction, Triggers, and Inflammation](https://www.healthfulpursuit.com/podcast/32/) - Amber running solo chatting about overcoming food addiction, why you’re not losing weight, and the connection between inflammation and self care.
- [Too Low-Carb, Period on Keto, and Balancing Thyroid Naturally](https://www.healthfulpursuit.com/podcast/10/) - Keto podcast answering your questions about when low-carb is too low, low-carb and your period, and natural thyroid balancing.
- [The Keto Diet Podcast Ep. #002: Experience Going Keto](https://www.healthfulpursuit.com/podcast/e2/) - Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist, on her experience going keto for the first time.
- [The Keto Diet Podcast Ep. #014: Your Weight](https://www.healthfulpursuit.com/podcast/e14/) - Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect.
- [The Keto Diet Podcast Ep. #053: Eating Disorder Recovery](https://www.healthfulpursuit.com/podcast/e53/) - How to utilize a ketogenic diet to overcome exercise addiction.
- [The Keto Diet Podcast Ep. #051: Thyroid on Keto](https://www.healthfulpursuit.com/podcast/e51/) - How to support your thyroid with supplements and a modified ketogenic diet.
- [The Keto Diet Podcast Ep. #013: Protein Intake on Keto](https://www.healthfulpursuit.com/podcast/e13/) - Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, and more.
- [The Keto Diet Podcast Ep. #012: Making Keto Work](https://www.healthfulpursuit.com/podcast/e12/) - Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children.
- [The Keto Diet Podcast Ep. #027: Strategies for Intense Training](https://www.healthfulpursuit.com/podcast/e27/) - Interview with Steph Lowe, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, fasting, and more.
- [The Keto Diet Podcast Ep. #067: Fast Tracking Fat Burning Mode](https://www.healthfulpursuit.com/podcast/e67/) - How to harness the benefits of electrolytes in bone broth, teach your body to fuel with fat and thrive, promote healing to support your body and mind, and more.
- [The Keto Diet Podcast Ep. #022: Keto Athletic Performance](https://www.healthfulpursuit.com/podcast/e22/) - Interview with Tammy Alford, a keto athlete that’s adjusted keto to work for her training schedule, health, and wellbeing.
- [Actions To End Disordered Eating](https://www.healthfulpursuit.com/podcast/19/) - The steps we have taken to overcome disordered eating.
- [The Keto Diet Podcast Ep. #010: Signs of Ketosis, Adrenal Dysfunction, and Hunger](https://www.healthfulpursuit.com/podcast/e10/) - Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, balancing adrenal dysfunction, strategies for amenorrhea & more.
- [The Keto Diet Podcast Ep. #028: Favorite Keto Foods from Expo West 2017](https://www.healthfulpursuit.com/podcast/e28/) - Solo episode, chatting with my sister about our keto experience at Natural Products Expo West. We found a bunch of low-carb treats & amazing carb-up options.
- [The Keto Diet Podcast Ep. #017: Fat Fear](https://www.healthfulpursuit.com/podcast/e17/) - Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets.
- [The Keto Diet Podcast Ep. #020: Managing PCOS with Keto](https://www.healthfulpursuit.com/podcast/e20/) - Interview with Chris Joseph, PCOS and keto advocate, chatting about overcoming PCOS with a ketogenic diet including improving hormones, fasting, and more.
- [The Keto Diet Podcast Ep. #021: Pregnancy on Keto](https://www.healthfulpursuit.com/podcast/e21/) - Interview with Lily Nichols, a real food-focused registered dietitian and diabetes educator, chatting about balancing a ketogenic diet while pregnant.
- [The Keto Diet Podcast Ep. #024: Going Keto with an Eating Disorder](https://www.healthfulpursuit.com/podcast/e24/) - Interview with Asia Scarfia-Ward, who suffered from bulimia, binge eating disorder, and orthorexia, chatting about keto and healing and overcoming an ED.
- [The Keto Diet Podcast Ep. #015: Hypothyroidism and Keto](https://www.healthfulpursuit.com/podcast/e15/) - Interview with Elle Russ, writer, health/life coach, & host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid.
- [The Keto Diet Podcast Ep. #025: We’re Breathing Wrong](https://www.healthfulpursuit.com/podcast/e25/) - Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath.
- [The Keto Diet Podcast Ep. #019: Health Through Self-Love](https://www.healthfulpursuit.com/podcast/e19/) - Interview with Meg Doll, a nutritional consultant who specializes in disordered eating recovery, self-love, and healing with a high-fat eating style.
- [The Keto Diet Podcast Ep. #016: From Vegan to Keto](https://www.healthfulpursuit.com/podcast/e16/) - Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet.
- [The Keto Diet Podcast Ep. #023: Beyond the Macros](https://www.healthfulpursuit.com/podcast/e23/) - Interview with Stephanie Person, keto coach, chatting about defining keto success that goes beyond macro counting and calorie tracking.
- [The Keto Diet Podcast Ep. #026: How to Be Keto... Alone](https://www.healthfulpursuit.com/podcast/e26/) - Interview with Katie Williams, mom of 4 with a full-time job, chatting about how she balances parent life, work, & being the only one that’s keto in her family.
- [The Keto Diet Podcast Ep. #018: Keto Prime, Depression + Carb Ups, and Keto Side Effects](https://www.healthfulpursuit.com/podcast/e18/) - Solo episode, chatting about exogenous ketones, depression after a carb-up, steps on removing birth control, testing ketones & MUCH more!
- [Ruled by Your Diet? Steps for Change](https://www.healthfulpursuit.com/podcast/33/) - Ketogenic podcast. Chronic struggle against your body? How to stop searching for the answer OUTSIDE of yourself.
- [Unwelcomed Weight Gain, Calorie Counting Overwhelm and Keeping a Regular Cycle](https://www.healthfulpursuit.com/podcast/14/) - Keto podcast answering your questions about amenorrhea, protein fasting and unintentional weight gain on keto.
- [Why We Stopped Exercising](https://www.healthfulpursuit.com/podcast/5/) - Exercise special! Debunking common exercise myths about weight loss, movement and exercise.
- [After Meal Hunger, Amenorrhea, and Keto Libido](https://www.healthfulpursuit.com/podcast/22/) - Keto podcast answering your questions on how what you eat affects your period, how to combat after-meal hunger, and elevated sex drive while eating high-fat.
- [The Keto Diet Podcast Ep. #011: Avoiding Dementia](https://www.healthfulpursuit.com/podcast/e11/) - Interview with Dr. David Perlmutter, a Neurologist and NY Times bestselling author, chatting with us about how following a keto diet aids in brain health.
- [The Keto Diet Podcast Ep. #049: Keto Without Meat](https://www.healthfulpursuit.com/podcast/e49/) - How to apply a vegan approach to a ketogenic diet.
- [The Keto Diet Podcast Ep. #029: Hormones & Body Kindness](https://www.healthfulpursuit.com/podcast/e29/) - Interview with Kiran Ram, chatting about hormone balancing for women.
- [Food Shaming](https://www.healthfulpursuit.com/podcast/9/) - We’re delving into the topic of food shaming as it relates to your food choices, allergies, sensitivities, and preferences.
- [Your Period, Autoimmune Low-Carb, and Hormone Tests](https://www.healthfulpursuit.com/podcast/24/) - Keto podcast answering your questions on why it’s important to get your period, what hormone tests to ask for and where to get tested, & more.
- [The Keto Diet Podcast Ep. #054: Weight Plateaus](https://www.healthfulpursuit.com/podcast/e54/) - How to pursue better health and overcome weight plateaus by eating a ketogenic diet low in artificial estrogens, while using products free from estrogenics.
- [Bouncing Back from a Binge, Eating Disorder Recovery, and Accepting Your Body](https://www.healthfulpursuit.com/podcast/41/) - Self-love podcast, answering your questions on steps we’ve taken to overcome disordered eating, how to get back into the groove after a binge, and more.
- [Fear of Carbs, Binge Eating, and Ketone Boosting](https://www.healthfulpursuit.com/podcast/21/) - Keto podcast answering your questions on binge eating disorder, overcoming your fear of carb-ups, and options for boosting ketones from a holistic perspective.
- [The Keto Diet Podcast Ep. #032: Detoxification on a Cellular Level](https://www.healthfulpursuit.com/podcast/e32/) - Interview with Brian Richards of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue & more with near infrared light & heat therapy.
- [Emotional Eating, Gaining Weight to Heal, and Should I Be Gluten-free?](https://www.healthfulpursuit.com/podcast/20/) - Keto podcast answering your questions on diet control leading to binges, the weight we may need to gain to heal our bodies, and whether to go gluten-free.
- [Overcome The Binge](https://www.healthfulpursuit.com/podcast/12/) - Ketogenic podcast, delving into the topic of binge eating. Steps to overcome it, stop the binge, and why the urge feels so powerful.
- [The Keto Diet Podcast Ep. #048: Overcoming Amenorrhea on Keto](https://www.healthfulpursuit.com/podcast/e48/) - How to take steps to get your period back and overcome amenorrhea with the keto diet.
- [The Keto Diet Podcast Ep. #40: Getting “Back on Track”](https://www.healthfulpursuit.com/podcast/e40/) - Interview with Kara Halderman, Nutrition Therapy Practitioner, about the process of sorting through fear and guilt when you “fall off the wagon”.
- [Hormone Testing, Food Addiction and Fasting For Women](https://www.healthfulpursuit.com/podcast/4/) - Keto podcast answering your questions on hormone testing, food addiction and intermittent fasting for women.
- [The Keto Diet Podcast Ep. #077: The Easiest Way to Convert a Family Member to Keto](https://www.healthfulpursuit.com/podcast/e77/) - How to do keto alone, how to convert family members to keto, what a shared keto life looks like, and more.
- [Metabolic Damage, Fat-Burning, and Hormone Balancing on Birth Control](https://www.healthfulpursuit.com/podcast/25/) - Keto podcast on making rocket fuel lattes, how to balance your hormones while on birth control, and steps toward healing metabolic damage.
- [The Keto Diet Podcast Ep. #068: The Dieting Obstacle Standing in Your Way](https://www.healthfulpursuit.com/podcast/e68/) - How mindset impacts your weight goals, how to tweak your life for better health, how to finally overcoming self-sabotage, and more.
- [Holiday Eating Fears](https://www.healthfulpursuit.com/podcast/3/) - Holidays special! Debunking common beliefs around holiday eating, negative holiday patterns and food fears.
- [You CAN Exercise on Keto: Strength, Performance, and Training Hard](https://www.healthfulpursuit.com/podcast/40/) - Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet.
- [Low-Carb Plateaus, Tummy Weight Gain + Keto for Blood Sugar](https://www.healthfulpursuit.com/podcast/13/) - Keto podcast answering your questions about busting through a plateau, the reason behind tummy weight gain, & using low-carb eating for blood sugar management.
- [The Keto Diet Podcast Ep. #004: Fasting vs. Calorie Counting](https://www.healthfulpursuit.com/podcast/e4/) - Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital, chatting about why calorie counting doesn’t work, intermittent fasting & more.
- [The Keto Diet Podcast Ep. #037: Fasting For Women](https://www.healthfulpursuit.com/podcast/e37/) - Interview with Megan Ramos with the Intensive Dietary Management Program, chatting about insulin spikes, body fat & its role in intermittent fasting, and more.
- [The Keto Diet Podcast Ep. #050: Self Love & Body Image](https://www.healthfulpursuit.com/podcast/e50/) - How to tap into the relationship with the "self" and practice self-love through self-compassion.
- [The Keto Diet Podcast Ep. #072: Keto Diet for Beginners](https://www.healthfulpursuit.com/podcast/e72/) - How to lay a solid keto foundation in order to avoid mistakes, the mistakes everyone makes when they start keto, best advice for keto beginners, and more.
- [The Keto Diet Podcast Ep. #063: Craving & Binging on Sweets](https://www.healthfulpursuit.com/podcast/e63/) - How to manage sugar cravings on keto, including safe sugar alternatives, how best to indulge in keto treats, and more.
- [The Keto Diet Podcast Ep. #035: Exogenous Ketones and Cravings](https://www.healthfulpursuit.com/podcast/e35/) - Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more.
- [The Keto Diet Podcast Ep. #041: Responsible Exogenous Ketone Usage](https://www.healthfulpursuit.com/podcast/e41/) - Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones.
- [How To Reach Optimal Ketosis](https://www.healthfulpursuit.com/podcast/e83/) - All about blood glucose and ketone testing, how to calculate your ideal protein amount, obstacles that keep you from reaching optimal ketosis, and so much more.
- [Reasons Behind Uncontrollable Bingeing](https://www.healthfulpursuit.com/podcast/e84/) - All about what causes a binge, how keto affects bingeing, common binge triggers, what to do in order to get yourself out of a binge, and so much more.
- [Do Keto And Alcohol Mix?](https://www.healthfulpursuit.com/podcast/e85/) - All about the actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
- [Getting Myself Unstuck](https://www.healthfulpursuit.com/podcast/x1/) - All about how I was stuck and what we’re doing to change things around, plus so much more.
- [Adult Acne](https://www.healthfulpursuit.com/podcast/x2/) - All about how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.
- [She's So Much Better Than Me](https://www.healthfulpursuit.com/podcast/x3/) - All about my struggle with comparing myself to other women, how I reframe my thinking, and how I’m working to adjust my relationship with myself.
- [10 Popular Keto Myths (and why they're bogus)](https://www.healthfulpursuit.com/podcast/x4/) - All about popular keto myths from cholesterol woes to ketoacidosis, poor athletic performance, losing muscle, and more … plus why these myths are totally bogus.
- [Your Support System](https://www.healthfulpursuit.com/podcast/x5/) - All about how to create a keto support system, the importance of keto support, gratitude for your support system, and so much more.
- [This is a Sign: It's Time for Change](https://www.healthfulpursuit.com/podcast/x6/) - The 9 signs that you’re ready for change, aligning your goals with desired health outcomes, how to know when restriction goes too far, and so much more.
- [Can't Stay On It...](https://www.healthfulpursuit.com/podcast/x7/) - All about what to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.
- [Self Doubt & Social Media](https://www.healthfulpursuit.com/podcast/x8/) - All about how to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.
- [You Think You Know...](https://www.healthfulpursuit.com/podcast/x9/) - All about how to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.
- [The Ladies Behind The Show](https://www.healthfulpursuit.com/podcast/1/) - An introduction to the ladies behind the podcast.
- [Carb Binges, Intuitive Eating and Hashimoto's](https://www.healthfulpursuit.com/podcast/2/) - Keto podcast answering your questions on bringing, meal plans and balancing autoimmunity.
- [Carb Ups, Going Off The Pill, Napping and Intuitive Eating](https://www.healthfulpursuit.com/podcast/8/) - Keto podcast answering your questions about going off the pill, carb-ups, intuitive eating and potential dangers of napping.
- [Instead Of Resolutions...](https://www.healthfulpursuit.com/podcast/7/) - New Year’s resolution special! Why we all find it challenging to stick to resolutions, why they don’t often work and what we’re doing instead.
- [Low-Carb Exercise, Bad Fats and Hormones Affecting Weight Loss](https://www.healthfulpursuit.com/podcast/6/) - Ketogenic podcast, answering your questions on low-carb exercise, the hormones that affect weight loss, and bad fats.
- [How to Start a Self-Care Practice](https://www.healthfulpursuit.com/podcast/11/) - Overwhelmed by negativity, controlled by time, or feeling trapped? Get the secret to creating lasting change & positivity toward life, your health & your body.
- [The Keto Diet Podcast Ep. #079: Your Power & Purpose](https://www.healthfulpursuit.com/podcast/e79/) - How to get younger internally, how to deal with guilt, what a healthy mom looks like, how to tap into your power in order to better understand your purpose, and more.
- [The Cost of Negativity](https://www.healthfulpursuit.com/podcast/26/) - Joined by guest, Paula Onysko, a money, empowerment & business coach, chatting about how negativity imbalances our mindset and ability to make money.
- [Too Many Supplements, Finding Balance, and Cysts with Low-Carb](https://www.healthfulpursuit.com/podcast/15/) - Keto podcast answering your questions about finding work/life balance, low-carb eating & ovarian cysts, and what to do when you take too many supplements.
- [Body Image and Self-Acceptance](https://www.healthfulpursuit.com/podcast/16/) - Ketogenic podcast, the low-down on how to ditch diet demons, amp up confidence, and break free of deprivation. With guest, Summer Innanen.
- [Sweeteners, Ongoing Health Issues, and Your Poo](https://www.healthfulpursuit.com/podcast/17/) - Keto podcast answering your questions about good and bad sweeteners, what to do when you feel like your body is working against you, & ending diarrhea on keto.
- [Disordered Eating Signs and Catalysts for Change](https://www.healthfulpursuit.com/podcast/18/) - Our stories of disordered eating. By sharing our stories, we hope to highlight just how destructive an imbalanced relationship with food can be.
- [Eating Frenzy, Gut Health, and Thyroid Weight Gain](https://www.healthfulpursuit.com/podcast/23/) - Keto podcast answering your questions on building a healthy gut, the impact your thyroid has on weight loss efforts and the meaning behind a feeding frenzy.
- [Food Cheats, Bad Dairy, and Low-Carb for 2 Years](https://www.healthfulpursuit.com/podcast/27/) - Keto podcast answering your questions on incorporating carbs after being low-carb for 2 years, how to go dairy-free, and ‘food cheats’.
- [Keto Workout Recovery, IUDs, and Amenorrhea](https://www.healthfulpursuit.com/podcast/28/) - Keto podcast answering your questions on how to recover from a workout on keto, recovery after IUD removal, and getting your period back.
- [Egg Fasting, Carb Up Foods, and Fiber Intake on Keto](https://www.healthfulpursuit.com/podcast/29/) - Keto podcast answering your questions on whether egg fasts are safe, what foods to use in a carb up, and how to navigate fiber on keto.
- [Bloating, Sugar and Keto, and Children’s Body Image](https://www.healthfulpursuit.com/podcast/30/) - Keto podcast answering your questions on how to reduce bloating, sugar intake on keto, and how to support your child's body image and love with their body.
- [Nighttime Binging](https://www.healthfulpursuit.com/podcast/31/) - Joined by guest, Tanja Shaw from Fit and Vibrant You podcast chatting about the reasons behind nighttime binging, understanding what triggers the binge & more.
- [Signs of Ketosis, Hormone Recovery, and DHEA for Adrenals](https://www.healthfulpursuit.com/podcast/34/) - Keto podcast answering your questions on how to know that you’re in ketosis, how to balance progesterone on keto, and the impact DHEA has on your adrenals.
- [Keto Carb Ups 101](https://www.healthfulpursuit.com/podcast/35/) - Keto podcast, Leanne running solo sharing the ins and outs of carb ups on a ketogenic lifestyle.
- [Steps to Being In Control](https://www.healthfulpursuit.com/podcast/36/) - Joined by guest Sarah Knight, author of The Life-Changing Magic of Not Giving a F*ck.
- [Liver Detox, Keto Teens, and Coconut Replacements](https://www.healthfulpursuit.com/podcast/37/) - Keto podcast, answering your questions on whether a liver detox is good to do when eating keto, replacements for coconut when you’re sick of it & more.
- [Keto and Menopause](https://www.healthfulpursuit.com/podcast/39/) - Keto podcast, joined by guest Maria Emmerich chatting about keto and menopause, muscle mass, optimal hormone levels and hormone replacement therapy.
- [Keto for Parents](https://www.healthfulpursuit.com/podcast/38/) - Keto podcast, joined by guest Lori Kennedy chatting about high-fat families, how to be a keto mom, and providing your kids with healthy fat options.
- [Signs You’re on a Crash Diet, Why You Want Off, and How To Do It](https://www.healthfulpursuit.com/podcast/43/) - Body acceptance podcast, covering everything crash diets - how to know you’re on one, how they mask themselves, why they ruin lives, and what to do to change.
- [Keto Travel, Protein Powders, and Dangers of Flax](https://www.healthfulpursuit.com/podcast/42/) - Keto podcast, answering your questions: how to travel on a low-carb, high-fat diet, protein powder options, & risk of estrogen increases from eating flaxseeds.
- [Changes to the Podcast](https://www.healthfulpursuit.com/podcast/46/) - Starting October 2, The No Sugarcoating Podcast will be changing to The Keto Diet Podcast and I’ll be hosting it solo.
- [Body Hate, Thyroid Tongue, and Finding Balance on Keto](https://www.healthfulpursuit.com/podcast/45/) - Keto podcast, answering your questions on body hate, what your tongue says about your health, and finding a happy medium on keto.
- [Eating Stress, Water Retention, and Being Okay with Your Body](https://www.healthfulpursuit.com/podcast/44/) - Keto podcast, answering your questions on overcoming the stress that comes with changing your diet, swollen legs that aren’t improved on keto, and more.
- [The Keto Diet Podcast Ep. #003: It Starts in the Gut](https://www.healthfulpursuit.com/podcast/e3/) - Interview with Dr. Judy Tsafrir, a holistic psychiatrist and psychoanalyst on the connection between imbalanced gut health and its effect on your body.
- [The Keto Diet Podcast Ep. #005: When Dieting Doesn’t Work…](https://www.healthfulpursuit.com/podcast/e5/) - Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, about why weight loss focused diets don’t work.
- [The Keto Diet Podcast Ep. #033: Food Sensitivities](https://www.healthfulpursuit.com/podcast/e33/) - Interview with Dr. James Geiselman, food sensitivities expert, chatting about using keto to heal the body from inflammation, signs of food sensitivities & more.
- [The Keto Diet Podcast Ep. #031: Strategies for Intermittent Fasting](https://www.healthfulpursuit.com/podcast/e31/) - Interview with Jimmy Moore, ketogenic and fasting author, health advocate, and podcaster, about personalizing an intermittent fasting practice that feels good.
- [The Keto Diet Podcast Ep. #030: Experience Going Keto II](https://www.healthfulpursuit.com/podcast/e30/) - Interview with Deanna Fike, keto enthusiast in her third trimester, chatting about how keto supported her goal in getting pregnant, and more.
- [The Keto Diet Podcast Ep. #036: Keto for Healing](https://www.healthfulpursuit.com/podcast/e36/) - Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body.
- [The Keto Diet Podcast Ep. #034: Mental Health & Addiction](https://www.healthfulpursuit.com/podcast/e34/) - Interview with Sung Yun Cho on her experience using a ketogenic diet to overcome mental illness.
- [The Keto Diet Podcast Ep. #038: Following Through on Goals](https://www.healthfulpursuit.com/podcast/e38/) - Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.
- [The Keto Diet Podcast Ep. #039: Dealing with Hormone Imbalance](https://www.healthfulpursuit.com/podcast/e39/) - Interview with Alicia on her experience being keto and using it to heal her hormone imbalances.
- [The Keto Diet Podcast Ep. #043: Binge Eating](https://www.healthfulpursuit.com/podcast/e43/) - How to navigate binging and food sensitivities, learning how to treat yourself after a binge, and so much more.
- [The Keto Diet Podcast Ep. #042: Optimizing Your Menstrual Cycle on Keto](https://www.healthfulpursuit.com/podcast/e42/) - How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.
- [The Keto Diet Podcast Ep. #045: Creating a Carb Up Practice](https://www.healthfulpursuit.com/podcast/e45/) - How to develop a carb up practice, overcoming carb up fears, signs that point to having too many carbs on a cyclical ketogenic practice, and more!
- [The Keto Diet Podcast Ep. #044: Keto To The Power of Two](https://www.healthfulpursuit.com/podcast/e44/) - How to deal with problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, and overcoming keto struggles.
- [The Keto Diet Podcast Ep. #046: Intermittent Fasting](https://www.healthfulpursuit.com/podcast/e46/) - From the different protocols of fasting and their individual benefits, to fasting with imbalances, how to break your fast, and beyond!
- [The Keto Diet Podcast Ep. #047: Ketogenic Mediterranean Diet](https://www.healthfulpursuit.com/podcast/e47/) - How to combine concepts from the Mediterranean diet with the keto diet.
- [The Keto Diet Podcast Ep. #055: Unknown Issues Keeping Us Sick](https://www.healthfulpursuit.com/podcast/e55/) - How to identify unknown health imbalances and heal your body with a ketogenic protocol, supplements, and a focus on non-traditional health obstacles.
- [The Keto Diet Podcast Ep. #056: Keto and PCOS](https://www.healthfulpursuit.com/podcast/e56/) - How keto can be a tool in overcoming PCOS, weight gain related to PCOS, PCOS and carb ups, and so much more.
- [The Keto Diet Podcast Ep. #058: What Eating Keto Does to Candida](https://www.healthfulpursuit.com/podcast/e58/) - How to understand the causes of candida, plus how to heal your gut and free yourself from the candida monster on keto by developing an anti-candida protocol.
- [The Keto Diet Podcast Ep. #059: Your Exogenous Ketone Questions Answered](https://www.healthfulpursuit.com/podcast/e59/) - How to use exogenous ketones, who should and shouldn’t use exogenous ketones, plus timing, fasting, side effects, misinformation, and more.
- [The Keto Diet Podcast Ep. #060: My Keto, Tattoos, & Dreams](https://www.healthfulpursuit.com/podcast/e60/) - How I keto, my tattoos, dreams, motivation, and so much more!
- [The Keto Diet Podcast Ep. #061: Managing Your Master Hormone](https://www.healthfulpursuit.com/podcast/e61/) - How to manage a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more.
- [The Keto Diet Podcast Ep. #064: Macros: Does Counting Work?](https://www.healthfulpursuit.com/podcast/e64/) - How to benefit from macro tracking, including how to calculate your keto macros, how to track without losing yourself in the process, and more.
- [The Keto Diet Podcast Ep. #065: Macros: Does Intuitive Eating Work?](https://www.healthfulpursuit.com/podcast/e65/) - How to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more.
- [The Keto Diet Podcast Ep. #066: Taking the Guesswork Out of Dieting](https://www.healthfulpursuit.com/podcast/e66/) - How to tap into your intuition so that you can listen to your body and build a nourishing lifestyle, way of eating, mindset, and more.
- [The Keto Diet Podcast Ep. #069: If You Want to Fail, Do This](https://www.healthfulpursuit.com/podcast/e69/) - How to navigate keto missteps, hack keto science, use keto knowledge as power to avoid mistakes, and more
- [The Keto Diet Podcast Ep. #070: Macros for Gym Results on Keto](https://www.healthfulpursuit.com/podcast/e70/) - How to figure out your optimum fat intake for performance, what to do when your workouts feel flat, protein misconceptions, and more.
- [The Keto Diet Podcast Ep. #075: Everything PMS & Birth Control](https://www.healthfulpursuit.com/podcast/e75/) - How women can take control of their health, from PMS to birth control, plus how standard practice just isn't cutting it, what women can do to support their hormones, and more.
- [The Keto Diet Podcast Ep. #076: Keto Isn't Enough](https://www.healthfulpursuit.com/podcast/e76/) - How women's needs differ from men's needs on keto, why keto isn't enough, why food quality is ALWAYS more important than the calories, my not so secret project, and more.
- [The Keto Diet Podcast Ep. #078: If You Can’t Do It, No One Can](https://www.healthfulpursuit.com/podcast/e78/) - How I do keto, what I do to overcome the doubt from others, how I practice self kindness, and more.
- [The Keto Diet Podcast Ep. #080: Fasting On Your Keto Diet](https://www.healthfulpursuit.com/podcast/e80/) - All about the overlap between keto and paleo, getting more out of your keto experience with fasting, customizing fasting to fit your needs, and more.
- [The Keto Diet Podcast Ep. #082: Finding Your Keto Sweet Spot](https://www.healthfulpursuit.com/podcast/e82/) - All about where to start in addressing your health, biomarkers of health, the long process of healing, the factors that contribute to better healing, and more.
- [The Keto Diet Podcast Ep. #081: Carnivore Diet Experience](https://www.healthfulpursuit.com/podcast/e81/) - All about my personal biggest fears surrounding the carnivore diet, possible benefits experienced on a zero carb diet, bowel movements on carnivore, zero carb pregnancies, and more.
- [The Keto Diet Podcast Ep. #073: Solving the Bingeing Problem](https://www.healthfulpursuit.com/podcast/e73/) - How to rewrite your relationship with food, the story behind a binge, why weight does NOT equal health, and more.
- [The Keto Diet Podcast Ep. #074: 11 Keto Lessons to Avoid Failure](https://www.healthfulpursuit.com/podcast/e74/) - How to gain valuable feedback from self experimentation, plus 11 keto lessons -- from carb ups to electrolytes, and more.

## Roundups

- [24 Keto Christmas and Thanksgiving Recipes](https://www.healthfulpursuit.com/roundup/keto-holiday-recipes/) - Holiday panic is joining the Ghost of Christmas Past, because I’ve got you covered with 24 keto friendly options to get you feeling both holly AND jolly.
- [18 Low FODMAP Keto Meals](https://www.healthfulpursuit.com/roundup/low-fodmap-keto-meals/) - Need help reducing inflammation? I’ve got 18 low FODMAP & keto meals that are great for your gut and totally delicious!
- [21 Quick and Easy Keto Meals](https://www.healthfulpursuit.com/roundup/quick-easy-keto-meals/) - Quick keto meals, ready in 25 minutes or less! I’ve got you covered with options for breakfast, lunch, AND dinner.
- [23 Keto Super Bowl Recipes](https://www.healthfulpursuit.com/roundup/keto-super-bowl/) - The Super Bowl calls for some super awesome snacks, and if you’re trying to keep it keto, I’ve got 23 delicious recipes to please a crowd.
- [17 Keto Salad Dressings (keto, low-carb + paleo)](https://www.healthfulpursuit.com/roundup/keto-paleo-salad-dressings/) - Take a look at all the salad dressings that I’ve found that are not only low-carb and keto, but paleo with dairy-free options as well.
- [25 Recipes To Celebrate a Keto Easter](https://www.healthfulpursuit.com/roundup/25-keto-easter-recipes/) - 25 low-carb, keto recipes for celebrating Easter.
- [15 Egg-Free Keto Breakfasts](https://www.healthfulpursuit.com/roundup/15-egg-free-keto-breakfasts/) - Egg-free, dairy-free and keto breakfast recipes to have a healthy low-carb and high fat diet.
- [20 Keto Travel Meals: Taking Low-Carb, High-Fat On-the-Go (low-carb + high-fat)](https://www.healthfulpursuit.com/roundup/keto-travel-meals-low-carb-to-go/) - How to travel with keto. These 22 low-carb travel meals are perfect for those crazy travel days when sitting down for a family meal isn’t in the cards.
- [23 Quick Keto Snacks Beyond the Fat Bomb (paleo, low-carb + dairy-free)](https://www.healthfulpursuit.com/roundup/quick-keto-snacks/) - Step away from the fat bombs and introduce yourself to other healthy keto snacks that are low-carb, high-fat, paleo, and even dairy-free!
- [18 Dairy-Free Keto Smoothies Under 15g Carbs!](https://www.healthfulpursuit.com/roundup/18-dairy-free-keto-smoothies/) - Fuel up with these 18 dairy-free, low-carb, keto smoothie recipes.
- [Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)](https://www.healthfulpursuit.com/roundup/keto-snacks-extra-crunch/) - Crunch away with this roundup of ketogenic, low-carb paleo crunchy snacks!
- [25 Low-Carb Keto St. Patrick’s Day Recipes](https://www.healthfulpursuit.com/roundup/25-low-carb-st-patricks-day-recipes/) - 25 low-carb, keto recipes for celebrating St. Patrick’s Day.
- [20 Keto Comfort Foods (low-carb + dairy-free)](https://www.healthfulpursuit.com/roundup/20-keto-comfort-foods/) - Make your favorite comfort foods without tons of carbs. These recipes have the classic comfort foods and they’re all keto-friendly!
- [15 Keto Ice Cream Recipes (low-carb, paleo + dairy-free)](https://www.healthfulpursuit.com/roundup/15-keto-ice-cream-recipes/) - Need to cool down during the hot summer? Solution: Make your own ice cream, keto style!
- [17 Keto Halloween Recipes (low-carb, paleo + dairy-free)](https://www.healthfulpursuit.com/roundup/keto-halloween-recipes/) - Happy Halloween! If you are a big fan of Halloween, or just autumn in general, then check out these creepy keto recipes!
- [21 Low-Carb Keto Quiche Recipes](https://www.healthfulpursuit.com/roundup/keto-quiche-recipes/) - A collection of low-carb keto quiche recipes to make your next brunch one to remember.
- [23 Keto Vegan and Vegetarian Recipes + Resources (low-carb, paleo, vegan, keto)](https://www.healthfulpursuit.com/roundup/keto-vegan-vegetarian-recipes/) - Eating a keto vegan or keto vegetarian diet can get old pretty quick if you do not have a fully-stocked arsenal of awesome vegan keto recipes at your disposal.
- [20 Keto Cookie Recipes](https://www.healthfulpursuit.com/roundup/keto-cookie-recipes/) - Sometimes you just need a cookie, right? I’ve got 20 keto cookie recipes to satisfy your inner Cookie Monster.
- [24 Keto 4th of July Recipes](https://www.healthfulpursuit.com/roundup/keto-4th-of-july-recipes/) - I’ve got 24 keto 4th of July dishes that are perfect for any keto barbecue. Fire up that grill and get ready for a bunch of awesome keto recipes!
- [16 Easy Keto Recipes (under 5 minutes!)](https://www.healthfulpursuit.com/roundup/easy-keto-recipes/) - Short on time but looking for recipes that are full of flavor? I've got 16 easy keto recipes, ready in minutes, for a delicious keto meal without the work.
- [16 Keto Ice Cream Recipes](https://www.healthfulpursuit.com/roundup/keto-ice-cream-recipes/) - Looking for a cool way to zap a sweet tooth without sugar? I’ve got 16 keto ice cream recipes, full of flavor and fatty goodness with creamy dairy-free options!
- [21 Keto Bread Recipes](https://www.healthfulpursuit.com/roundup/keto-bread-recipes/) - Bread, muffins, waffles, you can have them all! 21 keto bread recipes to satisfy every carby craving, without the gluten, or dairy, with nut-free options!
- [19 Egg-Free Keto Desserts](https://www.healthfulpursuit.com/roundup/egg-free-keto-desserts/) - I’ve got 19 egg-free recipes made with LAKANTO® Monk Fruit sweetener to help you zap a sweet tooth without the sugar crash. Is this real life? Yep, but sweeter!
- [No Sugar! 19 Keto Desserts To Bust Cravings… And There’s Chocolate (dairy-free, paleo + low-carb)](https://www.healthfulpursuit.com/roundup/keto-desserts-to-bust-cravings/) - No, you’re not dreaming. There really are recipes for keto-approved chocolate desserts!
- [17 Epic Low-Carb Pancakes No One Will Know Are Keto (and dairy-free)](https://www.healthfulpursuit.com/roundup/17-epic-low-carb-pancakes/) - 16 low-carb, keto pancake recipes to tantalize your taste buds.
- [No Dairy! 18 Dairy-free Keto Fat Bombs](https://www.healthfulpursuit.com/roundup/18-keto-fat-bombs/) - 18 dairy-free keto fat bombs to keep you fueled and satisfied, all day long!
- [Fuel with Fat! 16 Rocket Fuel Latte Recipes to Supercharge Your Day](https://www.healthfulpursuit.com/roundup/rocket-fuel-latte-recipes/) - 16 keto Rocket Fuel Latte Recipes to kickstart your morning and help your body burn fat all day long.
- [No Sugar! 22 Low-Carb Drinks to Quench Your Thirst](https://www.healthfulpursuit.com/roundup/no-sugar-low-carb-drinks/) - These drinks will quench your thirst without the high sugar and carb count of most drinks.
- [16 Keto Sandwiches and Wraps (low-carb, paleo + dairy-free)](https://www.healthfulpursuit.com/roundup/keto-sandwiches-and-wraps/) - Eating keto doesn't mean goodbye to sandwiches! These low-carb recipes give you lots of choices, whether you are craving a good ol’ BLT, wrap, or even a burger!
- [14 Low-Carb Chips & Crunchy Snacks](https://www.healthfulpursuit.com/roundup/low-carb-crunchy-snacks/) - Craving crunch without the carbs? I’ve got 14 low-carb crunchy snack recipes, from sweet to salty and everything in between.
- [17 Salty Keto Snack Recipes (keto, low-carb + paleo)](https://www.healthfulpursuit.com/roundup/17-salty-keto-snack-recipes/) - Ever get a craving for something salty, yet keto? I think we all do at some point. So this post should be extremely relevant for anyone eating low-carb!
- [16 Quick and Easy Keto Dinners (low-carb, paleo + dairy-free)](https://www.healthfulpursuit.com/roundup/16-quick-and-easy-keto-dinners/) - These 16 keto dinner recipes will be extremely helpful in helping you cut down on cooking time, while still allowing you to enjoy a good home-cooked keto meal!
- [16 Keto Instant Pot® & Slow Cooker Recipes](https://www.healthfulpursuit.com/roundup/keto-pressure-cooker-recipes/) - A collection of low-carb, paleo recipes to up your pressure cooker game, from bone broth to curry!
- [16 Quick Keto Meals (low-carb, paleo + dairy-free)](https://www.healthfulpursuit.com/roundup/quick-keto-meals-dairy-free/) - Spend more time enjoying the summer and less time stuck in the kitchen with these fun, quick, and easy keto, paleo, and dairy-free meal recipes.
- [24 Keto Stew and Soup Recipes](https://www.healthfulpursuit.com/roundup/keto-stew-and-soup-recipes/) - Nothing says comfort food like a soup or stew, made with bone broth! I’ve got a bunch of low-carb keto stews and soups to help you fuel with fat this winter.
- [21 Keto Pasta Dishes](https://www.healthfulpursuit.com/roundup/keto-pasta-dishes/) - Keto pasta? Is that an oxymoron? Not anymore, thanks to NuPasta! I’ve rounded up a bunch of low-carb keto pasta dishes to fulfill all your noodle cravings.
- [21 Keto Lunches (low-carb, paleo + keto)](https://www.healthfulpursuit.com/roundup/21-keto-lunches/) - Grab your keto lunch and go with these simple yet delightful low-carb lunch recipes. Now, you can go about your day without all the work and worry.

## Recipes

- [Greens Bowl](https://www.healthfulpursuit.com/recipe/greens-bowl/) - Soothing bowl of greens topped with sweet potato rounds, protein boost nut and seed mixture and homemade green dressing all served on a bed of zucchini noodles.
- [Sugar-free Vanilla Bean Ice Cream](https://www.healthfulpursuit.com/recipe/sugar-free-vanilla-bean-ice-cream/) - Ice cream doesn’t have to have sugar, or dairy. In fact, it can be made with plant-based ingredients.
- [Keto Oatmeal Chocolate Chip Cookies](https://www.healthfulpursuit.com/recipe/keto-chocolate-chip-cookies/) - Low-carb oatmeal chocolate chip cookies without the sugar, dairy, and grains!
- [Creamy Mushroom Noodles with Chicken](https://www.healthfulpursuit.com/recipe/creamy-mushroom-chicken/) - Delicious low-carb noodles enveloped in a dairy-free mushroom sauce.
- [Creamy Artichoke Dip That's Dairy-free](https://www.healthfulpursuit.com/recipe/creamy-artichoke-dip-dairy-free/) - Ultra creamy artichoke dip made without dairy! Awesome with low-carb crackers, or veggies.
- [6-Ingredient Keto Biscuits](https://www.healthfulpursuit.com/recipe/6-ingredient-keto-biscuits/) - Delicious low carb biscuits filled with bits of prosciutto and perfect with a slather of butter or coconut oil on top.
- [4-Ingredient Keto Cookie Bars](https://www.healthfulpursuit.com/recipe/4-ingredient-keto-cookie-bars/) - A paleo, refined sugar-free, travel-friendly treat. Keto fat bomb cookie bars that don’t need to be kept cold with less than 2 grams of net carbs!
- [Egg-Free Low-Carb Lemon Cake](https://www.healthfulpursuit.com/recipe/low-carb-lemon-cake/) - A light golden-yellow paleo cake with a delightfully bright lemon zing! Single layer, dairy-free and egg-free cake with no refined sugar!
- [Chocolate-Dipped Strawberry Milkshake](https://www.healthfulpursuit.com/recipe/chocolate-dipped-strawberry-milkshake/) - A low-carb, vegan milkshake recipe made with frozen strawberries and coconut milk. Completely dairy-free and sugar-free.
- [Fruit-free Green Smoothie](https://www.healthfulpursuit.com/recipe/fruit-free-green-smoothie/) - A low-carbohydrate, fruit-reduced green smoothie.
- [Rocket Fuel Keto Milkshake](https://www.healthfulpursuit.com/recipe/rocket-fuel-keto-milkshake/) - A thick dairy-free keto milkshake, perfect for breakfast. Boosted with probiotics and collagen, ready in 5 minutes! Gluten-free, paleo, and sugar-free!
- [Smoked Fish and Fats Plate](https://www.healthfulpursuit.com/recipe/smoked-fish-and-fats-plate/) - Super easy way to enjoy a low-carb lunch, filled with healthful omegas!
- [Breaded Chicken Pieces and Keto Fries](https://www.healthfulpursuit.com/recipe/breaded-chicken-keto-fries/) - Crispy chicken pieces coated in low-carb "breading" and served with keto-friendly french fries.
- [Salami Crackers and Dairy-free Chicken Dip](https://www.healthfulpursuit.com/recipe/salami-crackers-and-dip/) - Crispy no carb meat crackers alongside a dairy-free chicken dip. Recipe from The Keto Diet Cookbook by Leanne Vogel.
- [Low-Carb Cinnamon Sugar Muffins](https://www.healthfulpursuit.com/recipe/low-carb-cinnamon-sugar-muffins/) - Almond flour keto muffins sprinkled with cinnamon sugar.
- [Oil-free Blueberry Streusel Scones](https://www.healthfulpursuit.com/recipe/oil-free-blueberry-streusel-scones/) - Low-carb, paleo, vegan scones made with almond flour and bursting with blueberries. No gluten, grains or dairy!
- [Egg, Blueberry & Bacon Bowls](https://www.healthfulpursuit.com/recipe/egg-blueberry-bacon-bowls/) - Quick and easy 6-ingredient keto dinner recipe that'll be ready in less than 20 minutes.
- [Keto Golden Milk](https://www.healthfulpursuit.com/recipe/keto-golden-milk/) - A low-carb smoothie that boosts ketone production and includes anti-inflammatory foods that'll reduce bloat, joint pain, headaches, and more.
- [Olive and Meat Plate with Olive Oil](https://www.healthfulpursuit.com/recipe/olive-and-meat-plate/) - A fresh keto lunch made with simple ingredients, ready in just a couple of minutes.
- [Exogenous Ketone Candies](https://www.healthfulpursuit.com/recipe/candies-exogenous-ketones/) - Gummy-like candies made with exogenous ketones and lemon juice.
- [Mini Burgers with Pickles and Sauce](https://www.healthfulpursuit.com/recipe/mini-burgers/) - Little mini burgers sandwiched between pickle slices with a delicious sauce.
- [Keto Sliders Made with Pickles](https://www.healthfulpursuit.com/recipe/keto-sliders-made-with-pickles/)
- [Keto Sesame Chicken Wings](https://www.healthfulpursuit.com/recipe/keto-sesame-chicken-wings/) - Low-carb, paleo sesame chicken wings made ultra crispy in the oven with Ellyndale® Organics Sesame Seed Oil. Marinate, bake, and enjoy!
- [Low Carb Cashew Coconut Clusters](https://www.healthfulpursuit.com/recipe/low-carb-cashew-coconut-clusters/) - The perfect salty, sweet, crunchy, and keto snack. Make a batch and share with friends, or keep for yourself (I won’t tell!).
- [Bacon Spinach Dip](https://www.healthfulpursuit.com/recipe/bacon-spinach-dip/) - Creamy, spreadable, and downright delicious, this keto bacon spinach dip is the perfect low carb appetizer, served with pork rinds or veggies!
- [Keto Hummus](https://www.healthfulpursuit.com/recipe/keto-hummus/) - Nut-based hummus served alongside celery for the perfect plant-based keto snack.
- [Chocolate Soft Serve](https://www.healthfulpursuit.com/recipe/chocolate-soft-serve/) - A low-carb dessert that’s fit for any keto lifestyle. Chocolate coconut milk chilled and mashed to perfection.
- [Raspberry Smoothie Bowl](https://www.healthfulpursuit.com/recipe/raspberry-smoothie-bowl/) - Frozen raspberries blended with collagen and full-fat coconut milk with extra healthful fats served in a bowl and topped with low-carb treats.
- [Mini Meatloaf Wrapped in Bacon](https://www.healthfulpursuit.com/recipe/mini-meatloaf/) - Ground turkey rolled up with vegetables and surrounded in crispy bacon for the ultimate low-carb dinner.
- [Keto Almond Flour and Chocolate Muffins](https://www.healthfulpursuit.com/recipe/keto-chocolate-chip-muffins/) - Bits of stevia-sweetened chocolate chips in an almond flour batter. The perfect keto muffin for any low-carb lunch box.
- [Vanilla Cardamom Keto Porridge](https://www.healthfulpursuit.com/recipe/vanilla-cardamom-keto-porridge/) - Hemp-based keto breakfast porridge with notes of vanilla, white chocolate, and cardamom.
- [Pickle Soup](https://www.healthfulpursuit.com/recipe/pickle-soup/) - A keto soup made with chopped pickles, cauliflower and pickle brine to help with cravings!
- [Boneless Spicy Wings](https://www.healthfulpursuit.com/recipe/boneless-spicy-wings/) - Chicken thighs fried until crisp, baked, and covered in hot sauce. Crispy, delicious, keto, and spicy as all get out!
- [Keto Breakfast Chocolate "Oats"](https://www.healthfulpursuit.com/recipe/keto-breakfast-chocolate-oats/) - All the chocolate in an easy-to-prep keto breakfast recipe, low in carbs, no sugar, and delicious to the last spoonful.
- [Keto Paleo Chicken Enchilada Boats](https://www.healthfulpursuit.com/recipe/keto-paleo-chicken-enchilada-boats/) - Tender, flavorful chicken simmered in bone broth, fresh veggies, and a kick from enchilada spices. Serve in zucchini boats and top with all your favorites!
- [White Chocolate Rocket Fuel Latte](https://www.healthfulpursuit.com/recipe/white-chocolate-rocket-fuel-latte/) - A (creamy) upgrade to the classic Bulletproof Coffee to help women burn fat all morning long while regulating hormones and abolishing cravings.
- [6-Ingredient Root Beer Slow Cooker Pulled Pork](https://www.healthfulpursuit.com/recipe/6-ingredient-root-beer-slow-cooker-pulled-pork/) - Slow cooker paleo shredded pork (or beef) with all the traditional flavors of barbecue and none of the refined sugar! Gluten-free and soy-free.
- [MCT Oil Guacamole](https://www.healthfulpursuit.com/recipe/mct-oil-guacamole/) - The best guacamole ever, supercharged with MCT oil for the perfect keto fat bomb! Serve with bacon crackers, pork rinds, or your favorite low carb veggies!
- [Dairy-free Cream of Chicken Soup](https://www.healthfulpursuit.com/recipe/dairy-free-cream-of-chicken-soup/) - Dairy-free, paleo and keto cream of chicken soup with no thickening agents. Use as condensed soup, or enjoy straight up!
- [Keto Vanilla Ice Cream](https://www.healthfulpursuit.com/recipe/keto-vanilla-ice-cream/) - A creamy, dairy-free, sugar-free take on classic vanilla ice cream, sweetened with xylitol! Top with roasted almonds, strawberries, or enjoy on its own.
- [No Bake BLT Dip](https://www.healthfulpursuit.com/recipe/no-bake-blt-dip/) - Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits & veggies.
- [Low-Carb Zucchini Nachos](https://www.healthfulpursuit.com/recipe/low-carb-zucchini-nachos/) - Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese.
- [Flourless Chocolate Chai Mug Cake](https://www.healthfulpursuit.com/recipe/flourless-chocolate-chai-mug-cake/) - A moist sugar-free, grain-free, paleo chocolate mug cake recipe to end your chocolate cravings in a flash.
- [Dairy-free Caesar Salad Dressing with MCT Oil](https://www.healthfulpursuit.com/recipe/dairy-free-mct-caesar-salad-dressing/) - A creamy dairy-free, low-carb caesar salad dressing recipe with MCT oil.
- [Coconut Chunk Curried Kale Salad](https://www.healthfulpursuit.com/recipe/coconut-chunk-curried-kale-salad/) - Gluten-free, nut-free, and vegan salad with curry-infused roasted veggies in a tart lemon sauce, folded in with fresh coconut meat, kale and pomegranate seeds.
- [White Chocolate Dipped Gingersnaps](https://www.healthfulpursuit.com/recipe/white-chocolate-dipped-paleo-gingersnaps/) - Melt-in-your-mouth ginger cookie recipe with a chewy texture. Dipped in homemade vegan white chocolate for a Santa-ready cookie. No milk dipping required!
- [Indian Red Lentil Stew](https://www.healthfulpursuit.com/recipe/indian-red-lentil-stew/) - A thick and hearty vegan lentil stew that's low in fat and high in fiber, protein, and iron. Made spicy with homemade masala and ready in under 30 minutes.
- [Macadamia Nut Hummus](https://www.healthfulpursuit.com/recipe/macadamia-nut-hummus/) - Nut-based, paleo-friendly hummus with a slight kick of spice.
- [Peppermint Hemp Fat Fudge](https://www.healthfulpursuit.com/recipe/peppermint-hemp-fat-fudge/) - Deliciously smooth vegan fudge that’s pure fat. The perfect paleo fat bomb for your keto diet throughout the holidays. Gluten-free with no refined sugar!
- [Low-Carb Chocolate Pecan Pie](https://www.healthfulpursuit.com/recipe/low-carb-chocolate-pecan-pie/) - Low-carb chocolate paleo pecan pie free from sugars and syrups. Entirely grain-free, dairy-free, and candida friendly, perfect for every holiday.
- [Sweet Potato Tortilla Chips (Paleo)](https://www.healthfulpursuit.com/recipe/sweet-potato-tortilla-chips-paleo/) - Homemade sweet potato tortilla chips made with sweet potato, onion and flax seed. No corn! No dehydrator needed.
- [Get Glowing Superfoods Breakfast Pudding](https://www.healthfulpursuit.com/recipe/get-glowing-superfoods-breakfast-pudding/) - Blended breakfast pudding that's high in fiber and has absolutely no added sugars.
- [Grain-free Granola Cakes](https://www.healthfulpursuit.com/recipe/grain-free-granola-cakes/) - High protein, grain-free granola cups filled with healthy fats – a healthy, low carb, low sugar, portable snack.
- [5-Minute Vegan Cream of Tomato Soup](https://www.healthfulpursuit.com/recipe/5-minute-vegan-cream-of-tomato-soup/) - A 5-minute, surprisingly creamy, vegan Cream of Tomato Soup! Comfort food prepared with whole ingredients and loaded with fat to keep you full.
- [Superpower Macaroons](https://www.healthfulpursuit.com/recipe/superpower-macaroons/) - Power packed macaroons made to satisfy your sweet cravings without sacrificing your health.
- [Tart Berry–Cacao Ice Cream](https://www.healthfulpursuit.com/recipe/tart-berry-cacao-ice-cream/) - Almond flour biscotti with chunks of crisp pecans and sweetened with non GMO fruit. Served with a side of tart berry-cacao ice cream.
- [Sugar-free Banana Pecan Biscotti](https://www.healthfulpursuit.com/recipe/sugar-free-banana-pecan-biscotti/) - Biscotti sweetened with mashed bananas and completely free of GMOs. Non-GMO bananas have a “9” at the beginning of the label.
- [Carrot Juice Pulp Muffins](https://www.healthfulpursuit.com/recipe/carrot-juice-pulp-muffins/) - Dairy-free, grain-free, AND paleo muffins made with carrot, ginger and apple juice pulp. No sugar!
- [Vegan and Grain-free Lemon Cake](https://www.healthfulpursuit.com/recipe/vegan-and-grain-free-lemon-cake/) - This vegan, grain-free and nut-free frosted lemon cake is sweet and buttery with a moist, yet dense texture.
- [Green Goddess Kale Slaw](https://www.healthfulpursuit.com/recipe/green-goddess-kale-slaw/) - Fresh greens smothered in a gluten-free, sugar-free vegan salad dressing made creamy with avocado and almond milk.
- [Chocolate Power Water](https://www.healthfulpursuit.com/recipe/chocolate-power-water/) - Cacao-infused water with bits of chia seeds for a high-fiber, hydrating drink that will power up your afternoon and cleanse your body. Vegan and sugar-free!
- [Paleo Quiche with a Nut-free + Grain-free Crust](https://www.healthfulpursuit.com/recipe/paleo-quiche-with-a-nut-free-grain-free-crust/) - Gluten-free, dairy-free quiche with a nut-free, grain-free crust. Filled with roasted organic asparagus, organic leek and free-range eggs. Candida friendly!
- [4-Ingredient Maple Salmon](https://www.healthfulpursuit.com/recipe/4-ingredient-maple-salmon/) - A simple 4-ingredient paleo salmon recipe that takes just minutes to prepare and will satisfy everyone. Gluten-free, dairy-free, and no refined sugar.
- [Lemon Meringue Pie with a Nut-free + Grain-free Pie Crust](https://www.healthfulpursuit.com/recipe/lemon-meringue-pie-with-a-nut-free-grain-free-pie-crust/) - Healthier lemon meringue pie with a grain-free + nut-free crust, filled with a tart lemon curd filling and topped with billows of meringue.
- [Paleo Falafel (no beans!)](https://www.healthfulpursuit.com/recipe/paleo-falafel-no-beans/) - A paleo falafel made from ground nuts, seeds and fresh herbs for the perfect texture and flavor. Candida friendly and vegan!
- [Dairy-free Cream Sauce](https://www.healthfulpursuit.com/recipe/dairy-free-cream-sauce/) - This savory cream sauce is so versatile: spread it, bake it, drizzle it, and SHARE it with everyone, because it's vegan, paleo, candida friendly, and nut-free!
- [No Potatoes! Potato Salad](https://www.healthfulpursuit.com/recipe/no-potatoes-potato-salad/) - Classic potato salad with a tangy cream sauce, loaded with fresh herbs and finely chopped fresh vegetables. Only, there are no potatoes in this potato salad!
- [Nourishing Turmeric Milk (Golden Milk)](https://www.healthfulpursuit.com/recipe/golden-almond-milk/) - Defy age and neutralize free radicals with this vegan milk recipe made with soaked almonds, soft medjool dates, and loads of antioxidant-rich turmeric.
- [Crisp Eggplant Chips with Smoky Seasoning](https://www.healthfulpursuit.com/recipe/crisp-eggplant-chips-with-smoky-seasoning/) - Thinly sliced eggplant rounds sprinkled with homemade smoky seasoning and slow roasted until crisp.
- [Chocolate Avocado Freeze Bites](https://www.healthfulpursuit.com/recipe/chocolate-avocado-freeze-bites/) - Frozen cubes of vanilla-flavored avocado coated with dark chocolate. Paleo, nut-free, refined sugar-free, with a vegan option for everyone to enjoy!
- [No-bake Nut-free Gingersnap Balls](https://www.healthfulpursuit.com/recipe/no-bake-nut-free-gingersnap-balls/) - Bright flavors with a zing of ginger, these nut-free no-bake gingersnap balls are naturally sweet and perfect for sharing. Whip them up in 15 minutes!
- [10-Minute Strawberry Chia Seed Jam](https://www.healthfulpursuit.com/recipe/10-minute-strawberry-chia-seed-jam/) - This no-refined-sugar strawberry jam has the added benefits of fiber from chia seeds—and it’s super quick. No slaving over a hot stove!
- [Almond Pulp Cinnamon Raisin Toast](https://www.healthfulpursuit.com/recipe/almond-pulp-cinnamon-raisin-toast/) - A grain-free and dairy-free approach to cinnamon raisin toast. All the flavor, none of the sugar, grains or unhealthy fats. Gluten-free and vegan!
- [Dairy-free Ice Cream Bars](https://www.healthfulpursuit.com/recipe/dairy-free-ice-cream-bars/) - Chocolate-covered dairy-free ice cream on a stick. Just 7 healthy ingredients.
- [Tummy Tamer "Green" Smoothie](https://www.healthfulpursuit.com/recipe/tummy-tamer-green-smoothie/) - Add matcha to your next smoothie and ditch the bloat, burn 10 times the calories and boost energy. No dark leafy greens required.
- [No Sugar Green Tea Lemonade](https://www.healthfulpursuit.com/recipe/no-sugar-green-tea-lemonade/) - Naturally sweet green tea lemonade recipe with absolutely no processed sugars. Made with just 3 simple ingredients.
- [Electrolyte Green Tea Lemonade](https://www.healthfulpursuit.com/recipe/electrolyte-green-tea-lemonade/) - Naturally sweet green tea lemonade recipe with absolutely no processed sugars. Made with just 3 simple ingredients.
- [Vegan Chocolate Cake Donuts](https://www.healthfulpursuit.com/recipe/vegan-chocolate-cake-donuts/) - Grain-free and vegan cake donuts made with chickpea flour and rich cacao powder. Perfect for ice cream sandwiches!
- [Ruby Rose Tea Smoothie](https://www.healthfulpursuit.com/recipe/ruby-rose-tea-smoothie/) - Lighten up your smoothies by using an all-natural premium tea as the base instead of inflammatory dairy or high-sugar fruit juices.
- [Coconut Water Sherbet](https://www.healthfulpursuit.com/recipe/coconut-water-sherbet/) - Healthy dairy-free sherbet made with coconut water and sweetened with medjool dates.
- [Flaxseed Focaccia Bread](https://www.healthfulpursuit.com/recipe/flaxseed-focaccia-bread/) - Grain-free, low-carb bread recipe made entirely of flaxseed with a very bread-like texture. Perfect for toast and sandwiches.
- [Vanilla Creme Pudding Parfaits](https://www.healthfulpursuit.com/recipe/vanilla-creme-pudding-parfaits/) - 3-Ingredient high-fat vanilla creme pudding sweetened with stevia, layered with fresh berries and raw walnuts.
- [Delectable Bacon Mayonnaise](https://www.healthfulpursuit.com/recipe/delectable-bacon-mayonnaise/) - Transform leftover bacon grease into delectable bacon mayonnaise - a flavorful accompaniment to sandwiches, dips, dressings and more.
- [Chocolate Fudge Chunk Ice Pops](https://www.healthfulpursuit.com/recipe/chocolate-fudge-chunk-ice-pops/) - 4 ingredients never looked so good. Creamy ice pops with chunks of sweet vegan fudge. Ready for the freezer in just 2 minutes, no heating or prepping needed.
- [Tea Soda](https://www.healthfulpursuit.com/recipe/tea-soda/) - A healthy soda recipe made with mineral water and brewed tea – a perfect no sugar approach to satisfying your cravings for fizzy drinks, soda, pop or coke.
- [Citrus Cream Lemonade Ice Pops](https://www.healthfulpursuit.com/recipe/citrus-cream-lemonade-ice-pops/) - These highly-satisfying ice pops are a perfect way to refuel after a day in the hot summer sun.
- [Low-Carb Rosemary Chia Croutons](https://www.healthfulpursuit.com/recipe/low-carb-rosemary-chia-croutons/) - Crisp, golden, sea salt-dusted croutons made from ground chia seed – entirely grain-free, low-carb and delicious.
- [No-bake Frosted Brownies with Avocado Mousse](https://www.healthfulpursuit.com/recipe/no-bake-frosted-brownies-with-avocado-mousse/) - No-bake brownies with an almond flour and cacao base (no medjool dates!), protein frosting and almond-avocado mousse.
- [Kale Salad with Olives, Chia Croutons + Creamy Lemon Rosemary Dressing](https://www.healthfulpursuit.com/recipe/kale-salad-with-olives-chia-croutons-creamy-lemon-rosemary-dressing/) - A low-carb, grain-free and paleo kale salad with dairy-free rosemary lemon salad dressing grain-free chia croutons.
- [Creamy Lemon Rosemary Salad Dressing](https://www.healthfulpursuit.com/recipe/creamy-lemon-rosemary-salad-dressing/) - Dairy-free, creamy salad dressing made with tahini and fresh lemon juice.
- [Chocolate Hemp Fat Bomb Men](https://www.healthfulpursuit.com/recipe/chocolate-hemp-fat-bomb-men/) - Made with Manitoba Harvest Chocolate Hemp Protein, each Fat Bomb Man has 11 grams of fat and is only 1 net carb.
- [3-Way Love Butter](https://www.healthfulpursuit.com/recipe/3-way-love-butter/) - A dairy-free nut butter spread with 3 different recipe variations - white chocolate, fudge and au naturel. Low-carb, high-fat, paleo and vegan.
- [Dairy-free Pumpkin Spice Rocket Fuel Latte](https://www.healthfulpursuit.com/recipe/dairy-free-pumpkin-spice-rocket-fuel-latte/) - A dairy-free pumpkin spice latte made with MCT oil to propel the health of your body and brain, boosting metabolism and providing steady energy all day.
- [Paleo Lasagna with Dairy-free Melty Cheese + Butternut Squash Noodles](https://www.healthfulpursuit.com/recipe/paleo-lasagna-grain-free-dairy-free-melty-cheese-butternut-squash-noodles/) - A signature comfort food with a healthy twist, this recipe is candida friendly, grain-free, dairy-free, and refined sugar-free, and packed full of flavor.
- [Greens Powder Fat Bomb Truffles](https://www.healthfulpursuit.com/recipe/greens-powder-fat-bomb-truffles/) - 3-Ingredient, low-carb, dairy-free truffles made with greens powder.
- [Crazy Good Low-carb Pancakes](https://www.healthfulpursuit.com/recipe/crazy-good-low-carb-pancakes/) - A low-carbohydrate pancake recipe that's flour-free, grain-free, sugar-free and dairy-free. Made with ground pork rinds. Recipe from The Keto Beginning.
- [Rocket Fuel Cafe Mocha with Chia](https://www.healthfulpursuit.com/recipe/rocket-fuel-cafe-mocha/) - Bulletproof-style coffee with a twist, chia seeds! Add chia seeds to your blended coffee to pump up your daily omegas, balance blood sugar & boost fiber intake.
- [Low-Carb Coconut Flour Bread](https://www.healthfulpursuit.com/recipe/low-carb-coconut-flour-bread/) - A paleo, low-carb, nut-free bread recipe made with coconut flour. Held together with grass-fed gelatin to benefit the digestive system.
- [Low-Carb Coconut Flour Biscuits](https://www.healthfulpursuit.com/recipe/low-carb-coconut-flour-biscuits/) - A paleo, low-carb, nut-free biscuit recipe made with coconut flour. Held together with grass-fed gelatin to benefit the digestive system.
- [Fat Bomb Pumpkin Pie Patties](https://www.healthfulpursuit.com/recipe/fat-bomb-pumpkin-pie-patties/) - Low-carb, dairy-free, paleo layered dessert cups with a pumpkin base and a vanilla top. Gluten-free and no refined sugar!
- [Paleo “Corn”bread Waffles](https://www.healthfulpursuit.com/recipe/paleo-cornbread-waffles/) - Savory, dense and filling “corn”bread waffles without the corn! Paleo, low-carb, dairy-free and corn-free. Perfect for breakfast, lunch or dinner.
- [Grain-free Rum Balls](https://www.healthfulpursuit.com/recipe/grain-free-rum-balls/) - A healthier rum ball recipe without corn syrup, refined powdered sugar or flour. 100% vegan, paleo, dairy-free, low-carb + keto. Made with the goodness of hemp!
- [Dairy-free Eggnog Rocket Fuel Latte](https://www.healthfulpursuit.com/recipe/dairy-free-eggnog-rocket-fuel-latte/) - A dairy-free Bulletproof style eggnog blended coffee made with ingredients to propel the health of your body, brain and boost your metabolism.
- [Paleo Low-Carb Stuffing](https://www.healthfulpursuit.com/recipe/paleo-low-carb-stuffing/) - A paleo-friendly, low-carb stuffing made with homemade coconut flour bread. Savory and delicious for everyone at the holiday dinner table.
- [Fat Bomb Hamburger Soup](https://www.healthfulpursuit.com/recipe/fat-bomb-hamburger-soup/) - High-fat hamburger soup recipe, loaded with fresh vegetables. Low carb, paleo and dairy-free.
- [Grain-free Hemp Heart Porridge](https://www.healthfulpursuit.com/recipe/grain-free-hemp-heart-porridge/) - Hearty grain-free porridge made with just nuts and seeds. Over 24 grams of fiber in every gluten-free, sugar-free, dairy-free, vegan, low-carb and paleo, bowl.
- [Dairy-free Hot Chocolate Mousse](https://www.healthfulpursuit.com/recipe/dairy-free-hot-chocolate-mousse/) - A fluffy, rich chocolate paleo mousse recipe whipped with grass-fed gelatin, collagen, MCT oil and pastured egg yolks.
- [Flaxseed Cinnamon Bun Muffins](https://www.healthfulpursuit.com/recipe/flaxseed-cinnamon-bun-muffins/) - Flourless, fluffy, grain-free muffins made with ground flaxseed, taste just like a cinnamon bun. Naturally high in fiber, low in carbs, sugar-free and paleo.
- [Hemp-Infused Rocket Fuel Latte](https://www.healthfulpursuit.com/recipe/hemp-infused-rocket-fuel-latte/) - A bulletproof style blended coffee with hemp oil.
- [Sweet Basil Fruit Dip](https://www.healthfulpursuit.com/recipe/sweet-basil-fruit-dip/) - A sugar-free, low carb fruit dip made with the goodness of hemp seeds and hemp oil.
- [Chocolate Hemp Shake](https://www.healthfulpursuit.com/recipe/chocolate-hemp-shake/) - A dairy-free, thick and creamy chocolate shake recipe made with hemp seeds and hemp oil.
- [Red Curry Marinade](https://www.healthfulpursuit.com/recipe/red-curry-marinade/) - A hemp oil marinade with red curry paste.
- [Cilantro Lime Salad Dressing](https://www.healthfulpursuit.com/recipe/cilantro-lime-salad-dressing/) - Slightly spicy, hemp oil-based salad dressing that's low carb.
- [White Chocolate Lemon Detox Drops](https://www.healthfulpursuit.com/recipe/white-chocolate-lemon-detox-drops/) - White chocolate drops for natural detoxification. Sugar-free, dairy-free and made with only 5 ingredients.
- [Espresso Fudge Protein Butter](https://www.healthfulpursuit.com/recipe/espresso-fudge-protein-butter/) - Silky smooth espresso fudge nut butter boosted with chocolate hemp protein.
- [Sriracha “Spaghetti" + Meatballs](https://www.healthfulpursuit.com/recipe/sriracha-spaghetti-meatballs/) - Grain-free mini meatballs tossed with roasted seasonal vegetables in a tangy sriracha sauce. Dropped over freshly spiralized zucchini noodles.
- [Turmeric Mini Meatballs](https://www.healthfulpursuit.com/recipe/turmeric-mini-meatballs/) - Grain-free mini meatballs spiced with turmeric and fresh cilantro.
- [Flaxseed Fudge Muffins](https://www.healthfulpursuit.com/recipe/flaxseed-fudge-muffins/) - Flourless, fluffy, chocolate, grain-free muffins made with ground flaxseed. Naturally high in fiber, low in carbohydrates, sugar-free and paleo.
- [Banana Flour Waffles](https://www.healthfulpursuit.com/recipe/banana-flour-waffles/) - A deliciously crisp nut-free, gluten-free, and grain-free waffle recipe, topped with dairy-free coconut cream.
- [“Cheddar” Drop Biscuits](https://www.healthfulpursuit.com/recipe/cheddar-drop-biscuits/) - Cheesy, grain-free and dairy-free biscuits. Sink your teeth into these moist gluten-free drop biscuits that are high in nourishing fats and perfectly low carb.
- [Classic Carrot Cake](https://www.healthfulpursuit.com/recipe/classic-carrot-cake/) - A nutrient-dense paleo carrot cake recipe that’s rich in protein. Grain-free and dairy-free… made with cricket flour!
- [Low Carb Vegan Seed Loaf](https://www.healthfulpursuit.com/recipe/low-carb-vegan-seed-loaf/) - This grain-free, low carb, vegan seed roast is bursting with flavor, light and easy to slice. Just 3g net carbs per serving.
- [Fat-Burning Bedtime Shake](https://www.healthfulpursuit.com/recipe/fat-burning-bedtime-shake/) - A bedtime shake to repair muscles and switch you into fat-burning mode while you sleep.
- [Strawberry Basil Italian Lemonade](https://www.healthfulpursuit.com/recipe/strawberry-basil-italian-lemonade/) - A virgin cocktail for sunbathing, afternoon barbecues or late night bonfires. Crushed fresh strawberries with fresh lemon juice, basil leaves and mineral water.
- [Dairy-free Sam Elliott Dip](https://www.healthfulpursuit.com/recipe/dairy-free-sam-elliott-dip/) - Dairy-free dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, breads, meats, chips and beyond.
- [Baked Turmeric Plantain Chips](https://www.healthfulpursuit.com/recipe/baked-turmeric-plantain-chips/) - Switch up your salty snack routine with a reliable source of clean energy, plantains. Rich in dietary fiber, vitamin C, vitamin A and potassium.
- [Egg-free! Roasted Herb Crackers](https://www.healthfulpursuit.com/recipe/egg-free-roasted-herb-crackers/) - Crunchy, grain-free flax crackers made with ground flax seed, celery and fresh herbs. Baked in the oven until crisp.
- [Vegan Rocket Fuel Iced Blended Coffee](https://www.healthfulpursuit.com/recipe/vegan-rocket-fuel-frappuccino/) - A vegan upgrade to the classic butter coffee… on ice and without the butter! For women to burn fat all morning while regulating hormones & abolishing cravings.
- [No Sugar! Vanilla Protein Bark](https://www.healthfulpursuit.com/recipe/no-sugar-vanilla-protein-bark/) - A sugar-free, nut-free, dairy-free vanilla bark recipe with a perfect combination of fats, fermented proteins, and fiber to put a stop to never-ending hunger.
- [Grain-free Soft Tortilla Tacos](https://www.healthfulpursuit.com/recipe/grain-free-soft-tortilla-tacos/) - 3-Ingredient corn-free, low-carb soft tortillas stuffed with taco meat, zucchini salsa and MCT guacamole.
- [Rocket Fuel Latte Blocks](https://www.healthfulpursuit.com/recipe/rocket-fuel-latte-blocks/) - Take your fat-burning Rocket Fuel Latte on-the-go with these travel-friendly coffee blocks. Just add coffee or tea, shake, and enjoy.
- [Bombay Sloppy Joe on Low-Carb Buns](https://www.healthfulpursuit.com/recipe/bombay-sloppy-joe-on-low-carb-buns/) - Grain-free, paleo, low-carb hamburger buns smothered in a naturally sweet & salty Indian-inspired sloppy joe mix. Made with your choice of turkey, beef or pork.
- [Flourless Triple Chocolate Donuts](https://www.healthfulpursuit.com/recipe/flourless-triple-chocolate-donuts/) - Grain-free, sugar-free cake chocolate donuts that are keto-friendly and low-carb. Drizzled with dairy-free chocolate sauce.
- [Dairy-free Creamy Curry Sauce](https://www.healthfulpursuit.com/recipe/dairy-free-creamy-curry-sauce/) - Dairy-free curry sauce, perfect for chilled noodles or vegetables. FODMAP friendly, vegan, low-carb and paleo.
- [Creamy Curry Low-Carb Noodle Bowl](https://www.healthfulpursuit.com/recipe/creamy-curry-low-carb-noodle-bowl/) - A low-carb noodle bowl bursting with fresh, crunchy vegetables and agar-based low-carb noodles. Smothered in a creamy (dairy-free!) curry sauce.
- [Ultimate Fat Bomb Ice Cream](https://www.healthfulpursuit.com/recipe/ultimate-fat-bomb-ice-cream/) - Dairy-free ice cream without the coconut milk or nuts. Keto, all the way. A creamy frozen fat bomb with multiple flavor variations.
- [Keto Ice Cream Waffle Sandwiches](https://www.healthfulpursuit.com/recipe/keto-ice-cream-waffle-sandwiches/) - Grain-free, low-carb cinnamon waffles topped with fat bomb, dairy-free ice cream. Completely sugar-free and keto.
- [Crispy Flaxseed Waffles](https://www.healthfulpursuit.com/recipe/crispy-flaxseed-waffles/) - Grain-free crispy waffles made entirely of ground flaxseed. No flour, no grains, no sugar, just flax! Dress it up sweet or savory.
- [Potato Salad… That Isn’t](https://www.healthfulpursuit.com/recipe/potato-salad-that-isnt/) - A low-carb + paleo “potato” salad… with no potatoes at all! Made with clean, low-carb ingredients. Can be made vegan, too.
- [Matcha Protein Ice Cream Bars](https://www.healthfulpursuit.com/recipe/matcha-protein-ice-cream-bars/) - Bars of dairy-free matcha protein ice cream drizzled with dark chocolate. Completely vegan, gluten-free, nut-free and sugar-free.
- [Roasted Radishes with Fresh Herbs](https://www.healthfulpursuit.com/recipe/roasted-radishes-with-fresh-herbs/) - The low-carb, paleo version of roasted potatoes. Dusted with fresh herbs and sauteed in tallow.
- [Kale Pate and Spread](https://www.healthfulpursuit.com/recipe/kale-pate-and-spread/) - Make eating raw vegetables fun with this flavorful 6-ingredient kale pate and spread that’s low-FODMAP. No garlic or nuts!
- [White Chocolate Panna Cotta](https://www.healthfulpursuit.com/recipe/blueberry-white-chocolate-panna-cotta/) - Cups of dairy-free panna cotta, flavored with notes of white chocolate and sweetened with fresh blueberries.
- [Cilantro Mint Herb Pate](https://www.healthfulpursuit.com/recipe/cilantro-mint-pate/) - Fresh herb pate with sauteed spinach, cilantro, mint and lime juice. Perfect stirred into a bowl of creamy curry.
- [Paleo Green Coconut Curry](https://www.healthfulpursuit.com/recipe/green-coconut-curry/) - Dairy-free coconut curry filled with fresh vegetables, creamy coconut milk, and chicken thighs. Adorned with a dollop of cilantro mint herb pate.
- [Cassava Blender Brownies](https://www.healthfulpursuit.com/recipe/cassava-blender-brownies/) - Dense and moist gluten-free brownies with a crisp exterior and fudgy interior. Made with cassava and boosted with greens+ powder and prepped in 5 minutes!
- [Pumpkin Spice Sunflower Butter](https://www.healthfulpursuit.com/recipe/pumpkin-spice-sunflower-butter/) - Sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into fat bombs... or enjoy from a spoon.
- [Chai Pumpkin Keto Smoothie](https://www.healthfulpursuit.com/recipe/chai-pumpkin-keto-smoothie/) - Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing, paleo treat. Refined sugar-free, nut-free, and gluten-free!
- [Homemade Healthy Dog Food Pucks](https://www.healthfulpursuit.com/recipe/homemade-healthy-dog-food-pucks/) - Inexpensive grain-free homemade dog food recipe. Make it raw if you’d like!
- [Low-Carb Chicken “Noodle” Soup](https://www.healthfulpursuit.com/recipe/low-carb-chicken-noodle-soup/) - Low-carb chicken noodle soup made with spiralized daikon, chopped carrots, celery and chicken thighs simmered in a rich chicken stock. Ready in just 30 minutes.
- [Pumpkin Spice Fat Bomb Ice Cream](https://www.healthfulpursuit.com/recipe/pumpkin-spice-fat-bomb-ice-cream/) - Sugar-free and dairy-free, creamy ice cream without the coconut milk or nuts. A frozen festive fat bomb infused with pumpkin puree and pumpkin spices.
- [S’mores Waffles](https://www.healthfulpursuit.com/recipe/smores-waffles/) - Crisp sugar-free graham cracker waffles topped with sticky marshmallows, drizzled with dark chocolate sauce. Gluten-free, dairy-free, with a paleo option!
- [Rosemary Balsamic Chicken Liver Pate](https://www.healthfulpursuit.com/recipe/rosemary-balsamic-chicken-liver-pate/) - Smooth and light chicken liver pate, made dairy-free.
- [Homemade Natural Deodorant](https://www.healthfulpursuit.com/recipe/homemade-natural-deodorant/) - Homemade natural deodorant with no added chemicals or preservatives. Just four safe, common ingredients.
- [Keto No Bake N’oatmeal Fudge Bars](https://www.healthfulpursuit.com/recipe/keto-no-bake-noatmeal-fudge-bars/) - Beautifully layered chocolatey n'oatmeal bars with a nutty flavor, no nuts, grains or sugar. Only 4 grams of net carbs.
- [Grain-free Bacon and Shrimp Risotto](https://www.healthfulpursuit.com/recipe/grain-free-bacon-and-shrimp-risotto/) - A light risotto made grain-free and keto with shredded daikon, mild radish that acts similarly to rice when cooked. Topped with crispy bacon and fresh parsley.
- [Low-Carb Spring Rolls with Ginger Dipping Sauce](https://www.healthfulpursuit.com/recipe/low-carb-spring-rolls-with-ginger-dipping-sauce/) - Low-carb, gluten-free, paleo spring rolls made with cabbage leaves instead of rice wraps. Filled with tender pork pieces, cilantro coleslaw and MCT oil.
- [Easter Egg Cookie Dough Fat Bombs](https://www.healthfulpursuit.com/recipe/easter-egg-cookie-dough-fat-bombs/) - Dairy-free keto fat bombs made from grain-free cookie dough and covered in coconut butter. Zero sugar.
- [Lemon Cake Frosting](https://www.healthfulpursuit.com/recipe/lemon-cake-frosting/) - A 2-ingredient, sugar-free, dairy-free, low-carb and vegan cake frosting.
- [Keto Granola](https://www.healthfulpursuit.com/recipe/keto-granola/) - Nut-free, low-carb granola. Less than 2g of sugar and 4g of net carbs. Sprinkle on your favorite desserts, or enjoy in a bowl with full-fat coconut milk.
- [Keto Mini Pizzas](https://www.healthfulpursuit.com/recipe/keto-mini-pizzas/) - Egg-free mini pizza bites. Dairy-free with a crispy outer crust and sprinkled with fresh basil.
- [Salmon and Creamy Turmeric Veggies](https://www.healthfulpursuit.com/recipe/salmon-turmeric-veggies/) - Keto vegetables enveloped in a rich, creamy, dairy-free, keto sauce. Topped with grilled salmon. A quick and easy keto meal the whole family will love.
- [Chili Rocket Fuel Latte](https://www.healthfulpursuit.com/recipe/chili-rocket-fuel-latte/) - A keto-friendly drink to encourage fat-burning throughout the day. This version is nut-free and seed-free with less froth and more hormone-balancing power!
- [Matcha Rocket Fuel Latte](https://www.healthfulpursuit.com/recipe/matcha-rocket-fuel-latte/) - A silky smooth, naturally sweetened keto matcha rocket fuel latte with a blend of healthy fats and anti-inflammatory ingredients.
- [Keto Coleslaw Wraps](https://www.healthfulpursuit.com/recipe/keto-coleslaw-wraps/) - Low-carb wraps filled with keto-friendly fillings - coleslaw, sprouts, and meat. Wrapped in a collard leaf. A perfect packable lunch.
- [Fudge Keto Overnight "Oats"](https://www.healthfulpursuit.com/recipe/fudge-keto-overnight-oats/) - Keto-friendly, low-carb paleo overnight oats, without the grains.
- [Pumpkin Spice Latte Keto Overnight "Oats"](https://www.healthfulpursuit.com/recipe/pumpkin-spice-latte-keto-overnight-oats/) - Keto-friendly, low-carb paleo overnight oats, without the grains.
- [Vanilla Keto Overnight "Oats"](https://www.healthfulpursuit.com/recipe/vanilla-keto-overnight-oats/) - Keto-friendly, low-carb paleo overnight oats, without the grains.
- [Breaded Shrimp Salad with Chipotle Mayo](https://www.healthfulpursuit.com/recipe/breaded-shrimp-salad/) - Shrimp skewers breaded with almond flour and spices, fried in coconut oil and served alongside salad with a rich chipotle mayo sauce. Paleo and sugar-free!
- [Sausage “Pasta” Bake with Dairy-free Melty Cheese](https://www.healthfulpursuit.com/recipe/sausage-pasta-bake/) - A keto sausage pasta bake recipe made with fermented beef sticks from Paleo Valley. Topped with a homemade melty dairy-free cheese.
- [Keto Raspberry Breakfast Pudding Bowl](https://www.healthfulpursuit.com/recipe/keto-rapsberry-pudding-bowl/) - Liven up your ketogenic breakfasts with this naturally sweetened, gluten-free, low-carb, vegan pudding bowl recipe.
- [How To Make a Gelatin Egg](https://www.healthfulpursuit.com/recipe/how-to-make-a-gelatin-egg/) - Making a gelatin egg is easy, only requires two ingredients, and replaces eggs in your favorite cookie and cake recipes, one to one. Paleo and 100% protein!
- [Green Coffee Shake](https://www.healthfulpursuit.com/recipe/green-coffee-shake/) - A smooth sugar-free and vegan paleo morning drink that combines coffee and greens for a fabulous fat bomb start to your morning.
- [Carrot Cake Almond Butter](https://www.healthfulpursuit.com/recipe/carrot-cake-almond-butter/) - Smooth almond butter that tastes like carrot cake...without the additional carbs. A mixture of nuts, spices, and butter make the perfect keto nut butter.
- [Rocket Fuel Hot Chocolate](https://www.healthfulpursuit.com/recipe/rocket-fuel-hot-chocolate/) - A high-fat hot chocolate recipe made with Perfect Keto Keto Collagen. A beautiful mixture of collagen and MCT oil powder.
- [Dairy-free Keto Fizz](https://www.healthfulpursuit.com/recipe/dairy-free-keto-fizz/) - A fizzy drink with LOTS of fat, perfect for your ketogenic diet.
- [Middle Eastern Keto Tabbouleh](https://www.healthfulpursuit.com/recipe/middle-eastern-keto-tabbouleh/) - A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts!
- [Keto Pizza Dough with Thai Toppings](https://www.healthfulpursuit.com/recipe/keto-pizza-dough/) - This low-carb pizza crust is made with flaxseed and is AWESOME the next day... like pizza should be.
- [No Bake Chocolate Haystack Cookies](https://www.healthfulpursuit.com/recipe/no-bake-chocolate-haystack-cookies/) - Wonderful low-carb no bake cookies overloaded with chocolate!
- [Keto “Popcorn”](https://www.healthfulpursuit.com/recipe/keto-popcorn/) - No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch in less than 15 minutes and enjoy the crunchiness!
- [Keto Meat Subs](https://www.healthfulpursuit.com/recipe/keto-meat-subs/) - Easy keto sandwiches made with low-carb vegetables, wrapped in your favorite cold cuts.
- [5 Caffeine-free Rocket Fuel Latte Recipes](https://www.healthfulpursuit.com/recipe/5-caffeine-free-rfl-recipes/) - Transform your butter coffee into something you can drink all times of the day with these caffeine-free bulletproof coffee recipes.
- [N’Oatmeal Chocolate Bacon Bars](https://www.healthfulpursuit.com/recipe/noatmeal-chocolate-bacon-bars/) - Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt.
- [Pizza Crackers](https://www.healthfulpursuit.com/recipe/pizza-crackers/) - A great keto lunch or keto snack for any day of the week. Keto crackers topped with sliced pepperoni and dipped in a pizza sauce.
- [Keto Vegan Cheesecake Balls](https://www.healthfulpursuit.com/recipe/keto-vegan-cheesecake-balls/) - Cinnamon sugar cheesecake goodness without the crash or the dairy! Like a cinnamon roll cheesecake remixed as a fat bomb.
- [Keto Aloe Lemonade](https://www.healthfulpursuit.com/recipe/keto-aloe-lemonade/) - A lightly sweetened keto electrolyte drink with fresh lemon juice, cooling aloe, and himalayan rock salt to keep you hydrated all summer long.
- [Chilled Mushroom Elixir Keto Coffee](https://www.healthfulpursuit.com/recipe/elixir-keto-coffee/) - Chaga and reishi mushroom elixirs combine in this deliciously fatty coffee to keep you satiated and support your overall health, mood, and immune system!
- [No-bake N’Oatmeal Chocolate Chip Cookies](https://www.healthfulpursuit.com/recipe/no-bake-noatmeal-chocolate-chip-cookies/) - A quick and easy no-bake keto cookie recipe, loaded with fat and a bit of protein, made with stevia-sweetened chocolate chips.
- [Dairy-free Fudge Frosting](https://www.healthfulpursuit.com/recipe/dairy-free-fudge-frosting/) - Dairy-free frosting made with cocoa powder and coconut milk for ultra fudge goodness.
- [Vegan Speckled Pumpkin Curry](https://www.healthfulpursuit.com/recipe/vegan-speckled-pumpkin-curry/) - A spicy PALEO pumpkin-based curry with a coconut milk and vegetable-based broth. No tomatoes, grain-free, ultra soothing, and candida friendly!
- [Grain-Free, Bean-Free, Vegan Pizza Crust](https://www.healthfulpursuit.com/recipe/grain-free-bean-free-vegan-pizza-crust/) - It’s easy to make free-form crusts of any size with this base by simply spreading the dough out on parchment-lined cookie sheets.
- [No bake Paleo & Vegan Date Squares](https://www.healthfulpursuit.com/recipe/no-bake-paleo-vegan-date-squares/) - No bake date squares packed with vitamins and minerals and bursting with flavor! Prep and store in the freezer for ready to use energy.
- [Vegan Taco Salad](https://www.healthfulpursuit.com/recipe/vegan-taco-salad/) - Taco salad is one of my favorite Mexican dishes. Instead of cooking up ground meat, try this tasty option! Nut-free, gluten-free, and soy-free!
- [Ultra-Easy Vegan Taco Salad](https://www.healthfulpursuit.com/recipe/ultra-easy-vegan-taco-salad/) - A healthy, homemade, candida friendly, quick and easy vegan taco salad recipe. Made with chickpeas instead of nuts, seeds or soy. Gluten-free and sugar-free!
- [Vegan Sweet Potato Falafel Cakes](https://www.healthfulpursuit.com/recipe/vegan-sweet-potato-falafel-cakes/) - Savory, flavorful, dairy-free sweet potato falafel, packed with spices.
- [Vegan Lemonade Ice Cream](https://www.healthfulpursuit.com/recipe/vegan-lemonade-ice-cream/) - Vegan lemon ice cream with a healthy dose of magnesium and shaves of fresh lemon zest. Sweet with no refined sugar and a zing of tart citrus.
- [Vegan Lemon Pudding](https://www.healthfulpursuit.com/recipe/vegan-lemon-pudding/) - This dairy-free vegan lemon pudding is rich and bursting with bright lemon, made with only 6 ingredients!
- [Vegan Cheez Whiz](https://www.healthfulpursuit.com/recipe/vegan-cheez-whiz/) - Smooth and creamy gluten-free cheese sauce that’s perfect for any sandwich, wrap or vegetable spread. Candida friendly and vegan with no refined sugar!
- [Ultra Creamy Vegan Strawberry Milk](https://www.healthfulpursuit.com/recipe/ultra-creamy-vegan-strawberry-milk/) - Refreshing strawberry milk that’s ultra creamy with 0 animal products. Dessert in a glass with no refined sugar!
- [Vegan Cheese and Veggie Wraps](https://www.healthfulpursuit.com/recipe/vegan-cheese-and-veggie-wraps/) - Super simple, candida friendly sandwich wraps made with rice paper and nori sheets. Ready in 10 minutes!
- [Nut-free Vegan Cheese Sauce](https://www.healthfulpursuit.com/recipe/nut-free-vegan-cheese-sauce/) - Ultra cheesy sauce with a sesame seed base, perfect for veggies or a zoodle bake!
- [Vegan Chocolate Pudding (Soy-free, Nut-free)](https://www.healthfulpursuit.com/recipe/vegan-chocolate-pudding-soy-free-nut-free/) - A dairy-free pudding with just 5 ingredients. Velvety smooth, rich, and only 200 calories per serving. You wont believe that it's made with beans!
- [Vegan Shaved Parmesan Cheese](https://www.healthfulpursuit.com/recipe/vegan-shaved-parmesan-cheese/) - Melt in your mouth dairy-free, paleo Parmesan cheese flakes, perfect on their own, sprinkled over a salad, or roasted veggies. Candida friendly and gluten-free!
- [Vegan Cream of Broccoli Soup (Grain-free & Paleo)](https://www.healthfulpursuit.com/recipe/vegan-cream-of-broccoli-soup-grain-free-paleo/) - Vegan cream of broccoli soup made with a secret ingredient. Thickened without flours or starches. Paleo, gluten-free, grain-free, dairy-free… and AWESOME!
- [Vegan Eggnog Coffee Creamer](https://www.healthfulpursuit.com/recipe/vegan-eggnog-coffee-creamer/) - A 5-minute paleo eggnog coffee creamer recipe to transform a cup of coffee into an eggnog latte! Gluten-free and dairy-free with no refined sugar! Holly Jolly!
- [3-Ingredient Vegan Eggnog Quinoa Flake Bake](https://www.healthfulpursuit.com/recipe/3-ingredient-vegan-eggnog-quinoa-flake-bake/) - 5 minute breakfast cake made with gluten-free quinoa flakes, homemade vegan eggnog and apple sauce. Quick, easy, healthy and delicious!
- [Grain-free and Vegan Flourless Fudge Cookies](https://www.healthfulpursuit.com/recipe/grain-free-and-vegan-flourless-fudge-cookies/) - Everything you love about double-chocolate-chip cookies but with the ingredients your body needs to maintain a strong, healthy heart.
- [Vegan Chocolate Milk](https://www.healthfulpursuit.com/recipe/vegan-chocolate-milk/) - This vegan chocolate milk has over 500mg of calcium in every glass, thanks to a generous amount of Natural Vitality Osteo CALM added to the mix.
- [Vegan Sour Cream](https://www.healthfulpursuit.com/recipe/vegan-sour-cream/) - Vegan sour cream recipe made without soy. Mind blowingly delicious. Creamy, amazing. Make now.
- [Grain-free Cranberry Pecan Pilaf](https://www.healthfulpursuit.com/recipe/grain-free-cranberry-pecan-pilaf/) - Paleo "rice" mixed with roasted butternut squash and dried cranberries. The perfect side to any meal or add grilled chicken, chickpeas, or vegan smoked tofu.
- [Sautéed Fennel and Lentil Soup](https://www.healthfulpursuit.com/recipe/sauteed-fennel-and-lentil-soup/) - This puréed soup is delicious and comforting. I completely forgot I was on a cleanse while I indulged in my first spoonful.
- [Turkey Egg Cups](https://www.healthfulpursuit.com/recipe/turkey-egg-cups/) - Line your muffin tray with turkey slices and fill each cup with Happy Days Dairies Mozzarella and a fresh egg. Bake and enjoy!
- [Beer & Bacon Chicken with Gravy](https://www.healthfulpursuit.com/recipe/beer-bacon-chicken-with-gravy/) - Delightfully tender chicken in a smoky bacon and beer sauce. Delicious served with my Healthier Mashed Potatoes recipe.
- [Roasted Vegetable & Turkey Cabbage Rolls](https://www.healthfulpursuit.com/recipe/roasted-vegetable-turkey-cabbage-rolls/) - Lean and clean paleo cabbage rolls made with roasted veggies, homemade marinara and ground turkey. No grains, candida friendly, and gluten-free!
- [Chica Cherry Pistachio Energy Bars](https://www.healthfulpursuit.com/recipe/chica-cherry-pistachio-energy-bars/) - Rich in protein and healthy fats with no gluten or refined sugar. Bursting with cherry flavor and made with chickpea flour!
- [Paleo Picadillo Casserole](https://www.healthfulpursuit.com/recipe/paleo-picadillo-casserole/) - Wild game meats simmer in seasoned tomato sauce, topped with squash, and slightly sweet apricots and raisins. Paleo, no refined sugar, candida friendly!
- [Grain-free Tabbouleh with Chickpeas](https://www.healthfulpursuit.com/recipe/grain-free-tabbouleh-with-chickpeas/) - Grain-free tabbouleh that uses cauliflower in place of grains and pumps up the protein content with hemp seeds and chickpeas. Vegan and candida friendly.
- [5 Ingredient Grain-free Pancakes](https://www.healthfulpursuit.com/recipe/5-ingredient-grain-free-pancakes/) - A 5 ingredient grain-free pancake recipe with a crazy amount of protein and fiber and 0 sugars or sweeteners.
- [Vegan Caramel Apple Stacks](https://www.healthfulpursuit.com/recipe/vegan-caramel-apple-stacks/) - Fresh apples, nut butter, and ground cinnamon combine in these delicious sugar-free vegan cookies.
- [Bird Seed Granola](https://www.healthfulpursuit.com/recipe/bird-seed-granola/) - A crunchy gluten-free granola made from baked whole grains. Slightly sweet, naturally, with no refined sugar!
- [Gluten-free Naan 2.0](https://www.healthfulpursuit.com/recipe/gluten-free-naan-2-0/) - Enjoy an authentic naan, gluten-free, dairy-free, nut-free, and sugar-free! Serve on the side, use it to dip, pile up some toppings -- enjoy the versatility!
- [Bacon Wrapped Figs](https://www.healthfulpursuit.com/recipe/bacon-wrapped-figs-2/) - A allergy-friendly appetizer that everyone will (and can) enjoy! Gluten-free, grain-free, refined sugar-free, and very easy to prepare ahead of time.
- [Oil-free Sweet Potato Fudge Cake (No sugar!)](https://www.healthfulpursuit.com/recipe/oil-free-sweet-potato-fudge-cake-no-sugar-2/) - A healthy vegan fudge cake without the oil or sugar. Add frosting if you'd like, but it's so moist and dense on its own! Egg-free and naturally sweet!
- [Vegan Creamy Ranch Quinoa Salad](https://www.healthfulpursuit.com/recipe/vegan-creamy-ranch-quinoa-salad/) - Sweet potato, fresh parsley, black beans, bell peppers and pepitas -- this salad has it all with no gluten! Dairy-free, nut-free, and refined sugar-free!
- [5 Ingredient Strawberry Fudge Truffles](https://www.healthfulpursuit.com/recipe/5-ingredient-strawberry-fudge-truffles/) - A sugar-free, dairy-free, nut-free paleo indulgence made from clean ingredients and best shared with the one you love.
- [Gluten-free + Vegan Gingersnap Cookies](https://www.healthfulpursuit.com/recipe/gluten-free-vegan-gingersnap-cookies/) - Chewy, moist, crackly-topped gluten-free gingersnap cookies. Refined sugar-free, soy-free, and dairy-free with a snapping ginger flavor!
- [Roasty Toasty Coconut Ginger Squash Porridge](https://www.healthfulpursuit.com/recipe/roasty-toasty-coconut-ginger-squash-porridge/) - Gluten-free porridge bursting with flavor, made with fresh roasted butternut squash. Paleo, nut-free, refined sugar-free, candida friendly, and vegan!
- [Oil-free Sweet Basil Hummus](https://www.healthfulpursuit.com/recipe/oil-free-sweet-basil-hummus/) - It tastes like my pesto, it (kinda) looks like my pesto… but wait, it’s low in fat?! Gluten-free, nut-free, and refined sugar-free.
- [Blueberry Maple Slow Cooker Cake](https://www.healthfulpursuit.com/recipe/blueberry-maple-slow-cooker-cake/) - Nutrient-rich, gluten-free blueberry cake drizzled with maple syrup… baked for 4 hours in your slow cooker. Dairy-free, nut-free, and refined sugar-free!
- [Spinach Salad with Tomato Vinaigrette](https://www.healthfulpursuit.com/recipe/spinach-salad-with-tomato-vinaigrette/) - Spinach, bacon and tomatoes. A match in heaven if you ask me! This salad is sweet, savory, with a perfect lightness to it! Paleo, gluten-free, and nut-free!
- [Cucumber Dill Kale Salad](https://www.healthfulpursuit.com/recipe/cucumber-dill-kale-salad/) - A light and refreshing veggie salad, topped with tangy dill dressing. Dairy-free, nut-free, and gluten-free, it's the perfect side for any occasion!
- [Citrus Salsa with Salmon and Bok Choy](https://www.healthfulpursuit.com/recipe/citrus-salsa-with-salmon-and-bok-choy/) - Ready in 15 minutes, this paleo meal features a fillet of perfectly cooked salmon and bok choy brightened up with a fresh orange and avocado salsa.
- [Everything’s Good Protein Bar](https://www.healthfulpursuit.com/recipe/everythings-good-protein-bar/) - A protein bar recipe made with buckwheat, gluten-free cereal, seeds and nuts. No dairy!
- [Good To The Core Stuffed Apple Dessert](https://www.healthfulpursuit.com/recipe/good-to-the-core-stuffed-apple-dessert/) - A grain-free, gluten-free dessert of baked apple, stuffed with the flavors of fall, plus a luscious cream cheese drizzle.
- [Creamy Vegan Bone Bowl](https://www.healthfulpursuit.com/recipe/creamy-vegan-bone-bowl/) - Grain-free greens bowl loaded with steamed greens, paprika roasted almonds and a creamy mushroom sauce. Paleo, candida friendly, and soy-free!
- [Apple, Spice and Everything Nice Bars](https://www.healthfulpursuit.com/recipe/apple-spice-and-everything-nice-bars/) - Perfect as a post workout snack, these vegan bars have high quality ingredients with loads of fiber, carbohydrates, and protein and no refined sugar.
- [Vegan Rum and Raisin Balls](https://www.healthfulpursuit.com/recipe/vegan-rum-and-raisin-balls/) - 8 ingredient vegan rum and raisin balls sweetened with maple syrup and rolled in toasted coconut. Gluten-free and refined sugar-free!
- [4-Ingredient Vegan Ice Cream Sandwiches](https://www.healthfulpursuit.com/recipe/4-ingredient-vegan-ice-cream-sandwiches/) - Quick and easy grain-free ice cream sandwiches made with crushed gluten-free cereal, vegan chocolate chips, macadamias and banana soft serve.
- [Ultra Green Smoothie](https://www.healthfulpursuit.com/recipe/ultra-green-smoothie-2/) - Loaded with spinach and ready in 5 minutes, this gluten-free green smoothie is naturally sweet, full of healthy fats and protein to keep you going for hours.
- [Ultra Green Smoothie](https://www.healthfulpursuit.com/recipe/ultra-green-smoothie/) - A gluten-free green smoothie full of healthy fats to keep you going for hours, with natural sweetness from banana, and a bit of vegan protein from hemp hearts.
- [Dhal Aloo Kofta (Vegan ‘Meat’balls)](https://www.healthfulpursuit.com/recipe/dhal-aloo-kofta-vegan-meatballs/) - Vegan, gluten-free, Indian kofta using lentils (aka dhal) and potato (aloo).
- [Dairy-free Butter Chicken](https://www.healthfulpursuit.com/recipe/dairy-free-butter-chicken/) - Paleo butter chicken recipe, packed with protein. Refined sugar-free, gluten-free, and candida friendly.
- [Oil-free Carob Swirl Brownies](https://www.healthfulpursuit.com/recipe/oil-free-carob-swirl-brownies/) - Gluten-free carob swirl brownies made with almond butter, coconut nectar and mashed dates. Healthier than your everyday brownie but just as fudgy and delicious!
- [Paleo Cranberry Flax Stuffing](https://www.healthfulpursuit.com/recipe/paleo-cranberry-flax-stuffing/) - With a base of homemade flax bread, this gluten-free, dairy-free stuffing is loaded with cranberries, apple juice, and a hint of ginger. Festive and delicious!
- [Paleo Coconut Chicken Curry](https://www.healthfulpursuit.com/recipe/paleo-coconut-chicken-curry/) - A gluten-free, dairy-free, sugar-free, and paleo-friendly curry. Made creamy with fresh coconut milk, chicken and an easy Indian spice mix.
- [Gingerbread Quinoa Breakfast Cookies](https://www.healthfulpursuit.com/recipe/gingerbread-quinoa-breakfast-cookies/) - Gluten-free, refined sugar-free, vegan gingerbread breakfast cookies. Made with cooked quinoa, flavored with blackstrap molasses and winter spices.
- [Gluten-free + Vegan Lentil “Meat” Loaf](https://www.healthfulpursuit.com/recipe/gluten-free-vegan-lentil-meat-loaf/) - A hearty and satisfying vegan "meat" loaf? YES! Full of all the traditional meatloaf flavors, soy-free, with no refined sugar!
- [5 Ingredient Vegan Rice Crispy Treats](https://www.healthfulpursuit.com/recipe/5-ingredient-vegan-rice-crispy-treats/) - A healthier, gluten-free, refined sugar-free version of classic rice crispy treats without the gelatin!
- [Grain-free Lemonade Doughnuts](https://www.healthfulpursuit.com/recipe/grain-free-lemonade-doughnuts/) - Paleo lemon doughnuts made with a combination of coconut and almond flours, xylitol and apple sauce. Gluten-free with no refined sugar!
- [Lean and Clean Turkey Burgers](https://www.healthfulpursuit.com/recipe/lean-and-clean-turkey-burgers/) - These burgers are high in protein and lick-your-lips delicious! Candida friendly and gluten-free!
- [Post Workout Creamsicles](https://www.healthfulpursuit.com/recipe/post-workout-creamsicles/) - The sugar-free, vegan, gluten-free, electrolyte loaded, protein carrying, super awesome post workout popsicle.
- [Strawberry Cream Kasha](https://www.healthfulpursuit.com/recipe/strawberry-cream-kasha/) - Pink gluten-free and dairy-free porridge made with whole buckwheat, ground berries, and no refined sugar!
- [Snickerdoodle Quinoa Flake Bake](https://www.healthfulpursuit.com/recipe/snickerdoodle-quinoa-flake-bake/) - A gluten-free snickerdoodle inspired breakfast cake that’s high in protein and fiber with no refined sugar!
- [Dad’s Famous Potato Salad](https://www.healthfulpursuit.com/recipe/dads-famous-potato-salad/) - The most delicious potato salad recipe you'll ever try - the secret's in the pickle juice! Gluten-free and refined sugar-free.
- [3 minute Breakfast Bowl](https://www.healthfulpursuit.com/recipe/3-minute-breakfast-bowl/) - Whip up this 3 minute vegan, refined sugar-free porridge and waive your processed breakfast bar good-bye!
- [Sleepy Banana Muffin Smoothie](https://www.healthfulpursuit.com/recipe/sleepy-banana-muffin-smoothie/) - Gluten-free and refined sugar-free breakfast that's grab and go and really healthy.
- [Rawkin Carrot and Raisin Granola](https://www.healthfulpursuit.com/recipe/rawkin-carrot-and-raisin-granola/) - This sugar-free vegan granola is oat-free, made completely of vegetables and nuts. It can be baked in the oven or slowly dried in the dehydrator.
- [Apple Pie Muffin Clusters](https://www.healthfulpursuit.com/recipe/apple-pie-muffin-clusters/) - These gluten-free, grain-free clusters have a cake-like consistency. 100% naturally sweetened with banana and apples, no refined sugar!
- [Healthy Lemonade](https://www.healthfulpursuit.com/recipe/healthy-lemonade/) - Refreshingly light and sugar-reduced lemonade recipe that has all the flavor, with less empty calories than conventional lemonade. Candida friendly!
- [Maple Turnip and Carrot Mash](https://www.healthfulpursuit.com/recipe/maple-turnip-and-carrot-mash/) - A lighter and sweeter mashed vegetable dish, perfect for Thanksgiving… or any ‘ol day. Gluten-free, refined sugar-free, and vegan!
- [Blueberry Banana Cake Bars](https://www.healthfulpursuit.com/recipe/blueberry-banana-cake-bars/) - Lightly sweetened cake with blueberries, banana, and a walnut topping. Nut-free with no refined sugar!
- [Dipped Rose Shortbread Cookies](https://www.healthfulpursuit.com/recipe/dipped-rose-shortbread-cookies/) - Gluten-free, dairy-free, vegan shortbread cookies made with almond flour and infused with edible rose pieces. A perfect healthy Valentine's Day treat!
- [Overnight Banana Almond Pudding](https://www.healthfulpursuit.com/recipe/overnight-banana-almond-pudding/) - Mashed banana with nut butter and fresh ingredients for a gluten-free, grain-free, refined sugar-free, vegan breakfast or snack. Good cold or warm.
- [4 Ingredient Raw Lemon Pudding](https://www.healthfulpursuit.com/recipe/4-ingredient-raw-lemon-pudding/) - The lemon flesh adds so much flavor to this vegan, sugar-free, and raw pudding!
- [Pumpkin Spice Latte Smoothie](https://www.healthfulpursuit.com/recipe/pumpkin-spice-latte-smoothie/) - Everything you love about pumpkin spice latte with a vegan twist, minus the dairy, artificial colors, flavors and refined sugars.
- [Pumpkin Spice Latte Smoothie](https://www.healthfulpursuit.com/recipe/pumpkin-spice-latte-smoothie-2/) - A cool treat on a Fall day – everything you love about Pumpkin Spice Lattes with a goat cheese twist and no refined sugar!
- [Cleansing Cashew Milk](https://www.healthfulpursuit.com/recipe/cleansing-cashew-milk/) - Perfectly creamy, velvety milk made from cashews. Paleo, refined sugar-free, and vegan!
- [Cranberry Turkey Meatballs](https://www.healthfulpursuit.com/recipe/cranberry-turkey-meatballs/) - These cranberry turkey meatballs are full of flavor and remind me of Thanksgiving dinner, rolled up in a little ball! Dairy-free, gluten-free, and delicious!
- [Spring Fling Pasta Salad](https://www.healthfulpursuit.com/recipe/spring-fling-pasta-salad/) - Spring inspired gluten-free, egg-free pasta salad with lemon cream dressing, radishes, artichokes, shallots and edamame.
- [Gluten-free Gingerbread House](https://www.healthfulpursuit.com/recipe/gluten-free-gingerbread-house/) - Gluten-free and dairy-free gingerbread dough, perfect for a strong and sturdy gingerbread house and safe for the whole family with all the seasonal flavor!
- [Oil-free Lemon Blueberry Buckwheat Bakes](https://www.healthfulpursuit.com/recipe/oil-free-lemon-blueberry-buckwheat-bakes/) - Sweetened with raw lemon pudding and honey, come in under 300 calories, and are packed with fiber. Gluten-free, oil-free, and dairy-free with no refined sugar!
- [Pumpkin Seed and Herb Salad](https://www.healthfulpursuit.com/recipe/pumpkin-seed-and-herb-salad/) - A greens salad made with pumpkin seed oil - an oil with an impressive amount of nutrients and essential fatty acids. Gluten-free, vegan, and ready in minutes!
- [Devilish Eggs](https://www.healthfulpursuit.com/recipe/devilish-eggs/) - Devilish eggs filled with goat cheese, roasted red pepper and paprika. A simple (and a bit mischievous) Halloween snack! Gluten-free and paleo!
- [Moroccan Carrot and Raisin Slaw](https://www.healthfulpursuit.com/recipe/moroccan-carrot-and-raisin-slaw/) - A versatile Summer coleslaw done Moroccan style with matchstick carrots, cucumbers, raisins and a flavorful dressing. Gluten-free, vegan, and no refined sugar!
- [Gluten-free Multigrain Rosemary Crackers](https://www.healthfulpursuit.com/recipe/gluten-free-multigrain-rosemary-crackers/) - These gluten-free, multigrain vegan crackers are buttery, flaky, and candida friendly! Perfect with a plate full of veggies and a batch of fresh hummus!
- [Chocolate Kale Chips](https://www.healthfulpursuit.com/recipe/chocolate-kale-chips/) - Gluten-free dessert kale chips covered with chocolate and coconut oil. Paleo, vegan, and no refined sugar.
- [Zucchini Apple Spice Loaf with Cinnamon Sugar Topping](https://www.healthfulpursuit.com/recipe/zucchini-apple-spice-loaf-with-cinnamon-sugar-topping/) - Perfectly baked gluten-free apple pie loaf with soft spice tones and topped with cinnamon sugar. Dairy-free and no refined sugar!
- [Fruit and Seed Snack Bread](https://www.healthfulpursuit.com/recipe/fruit-and-seed-snack-bread/) - A vegan and nut-free snack bread loaded with dried fruit and seeds! Sweet with no refined sugar!
- [Apple Pie Green Smoothie](https://www.healthfulpursuit.com/recipe/apple-pie-green-smoothie/) - Treat your taste buds with gluten-free and dairy-free apple pie smoothie. Vegan with no refined sugar!
- [Light Quinoa and Avocado Tabbouleh Verrines](https://www.healthfulpursuit.com/recipe/light-quinoa-and-avocado-tabbouleh-verrines/) - A light gluten-free and vegan-friendly salad with avocado lemon sauce and dressing. Sugar-free and bursting with flavor!
- [Sugar-free Barbecue Sauce](https://www.healthfulpursuit.com/recipe/sugar-free-barbecue-sauce/) - 6-Ingredient homemade gluten-free, sugar-free barbecue sauce that's just so darn good! Keto, paleo, vegan, and so versatile!
- [Grilled Fennel Dippers](https://www.healthfulpursuit.com/recipe/grilled-fennel-dippers/) - Transform a fennel bulb into the perfect dipper! This 10 minute vegan appetizer is made from simple ingredients and is sugar-free, dairy-free, and gluten-free!
- [Dreamy Chocolate Chip Cookie Balls](https://www.healthfulpursuit.com/recipe/dreamy-chocolate-chip-cookie-balls/) - Like pie crust… with chocolate chips! These vegan cookie balls are nut-free and whipped up in a jiffy.
- [Grain-free Chai Granola Bars](https://www.healthfulpursuit.com/recipe/grain-free-chai-granola-bars/) - Oil-free, sugar-free, and gluten-free granola bars, spiced with chai masala and sweetened with dates and banana. Paleo and vegan!
- [Deluxe Cherry and Fennel Salad](https://www.healthfulpursuit.com/recipe/deluxe-cherry-and-fennel-salad/) - A fresh summer salad with plump cherries, fennel and beets, smothered in a mustard vinaigrette dressing. Gluten-free, sugar-free, and vegan!
- [Pumpkin Spice Quinoa Breakfast Cookies](https://www.healthfulpursuit.com/recipe/pumpkin-spice-quinoa-breakfast-cookies/) - These good-for-you gluten-free cookies made with quinoa and pumpkin spice are the perfect Fall treat, with no refined sugar!
- [Goldilocks Scones](https://www.healthfulpursuit.com/recipe/goldilocks-scones/) - Low-carb, vegan, gluten-free and paleo scones sweetened naturally and made with almond flour. Candida friendly and juuuuust right!
- [Homemade Electrolyte Energy Chews](https://www.healthfulpursuit.com/recipe/homemade-electrolyte-energy-chews/) - Electrolyte energy chew recipe to help fuel you up and pack power into your next workout or race. No artificial colors or flavors, with no soy or dairy.
- [Thai Basil Pecan Pesto](https://www.healthfulpursuit.com/recipe/thai-basil-pecan-pesto/) - A pecan based pesto with a warm licorice taste from Thai Basil! Gluten-free, paleo, vegan, bursting with flavor, and ready in minutes!
- [Love Your Greens Juice](https://www.healthfulpursuit.com/recipe/love-your-greens-juice/) - Healthy green juice recipe made with spinach, collards, cucumber, lemon and fresh herbs. Sugar-free, vegan, and candida friendly!
- [Healthified Supreme Chunky Monkey Ice Cream](https://www.healthfulpursuit.com/recipe/healthified-supreme-chunky-monkey-ice-cream/) - This 5 ingredient chunky monkey ice cream couldn’t be easier to prepare. Simply delicious, gluten-free, dairy-free, and refined sugar-free!
- [Coconut Lime Frosty Cups](https://www.healthfulpursuit.com/recipe/coconut-lime-frosty-cups/) - Chilled coconut cups that have a cream consistency, just like ice cream, but WAY better for you! Paleo, vegan, gluten-free, dairy-free, and refined sugar-free!
- [Carrot Raisin Nut Muffins](https://www.healthfulpursuit.com/recipe/carrot-raisin-nut-muffins/) - Gluten-free and vegan carrot muffins sweetened with medjool dates, no sugar!
- [5 minute Mango Tropics Quinoa Flake Bake](https://www.healthfulpursuit.com/recipe/5-minute-mango-tropics-quinoa-flake-bake/) - A light and summery quinoa flake breakfast bake filled with the taste of the tropics. Dairy-free, gluten-free, and refined sugar-free.
- [Warm Cranberry Balsamic Pasta Salad](https://www.healthfulpursuit.com/recipe/warm-cranberry-balsamic-pasta-salad/) - Warmed pasta salad with a sweet balsamic marinade. Gluten-free, dairy-free, and refined sugar-free!
- [Coconut Muffin Tops](https://www.healthfulpursuit.com/recipe/coconut-muffin-tops/) - These paleo coconut flour muffin tops are soft like a muffin but in a cookie-like shape. Gluten-free, dairy-free, and nut-free!
- [Guilt-free Nuts & Seeds Toffee Squares](https://www.healthfulpursuit.com/recipe/guilt-free-nuts-seeds-toffee-squares/) - The best mistake I’ve ever made in my kitchen. Gluten-free, dairy-free toffee made with honey, almond butter, nuts & seeds.
- [Goat Cheese Covered Grapes](https://www.healthfulpursuit.com/recipe/goat-cheese-covered-grapes/) - Scrumptious appetizer that will impress dinner party guests - ready in minutes! Gluten-free and refined sugar-free.
- [Sweet Almond Pâté](https://www.healthfulpursuit.com/recipe/sweet-almond-pate/) - Sweet and savory paleo almond pesto, perfect for dipping fresh vegetables and crackers. Gluten-free, refined sugar-free, and vegan.
- [Freedom Brownies with Fudge Frosting](https://www.healthfulpursuit.com/recipe/freedom-brownies-with-fudge-frosting/) - Dairy-free frosting made with cocoa powder and coconut milk for ultra fudgey goodness. Nut-free, gluten-free, and vegan!
- [Smooth and Flavorful Sautéed Veggie Hummus](https://www.healthfulpursuit.com/recipe/smooth-and-flavorful-sauteed-veggie-hummus/) - Healthy hummus recipe made with pureed roasted vegetables and chickpeas. Gluten-free, sugar-free, and vegan!
- [Raspberry Ginger Baked Salmon](https://www.healthfulpursuit.com/recipe/raspberry-ginger-baked-salmon/) - Raspberry and ginger combine and add a delicious flavor to this summer salmon dish. Paleo, gluten-free, and refined sugar-free!
- [Cashew Caesar Salad Dressing](https://www.healthfulpursuit.com/recipe/cashew-caesar-salad-dressing/) - Dairy-free, vegan, and raw paleo Caesar salad dressing without nutritional yeast.
- [Chocolate Hemp Runners Repair Bars](https://www.healthfulpursuit.com/recipe/chocolate-hemp-runners-repair-bars/) - Quick to make, portable, paleo, sugar-free, and tasty! Candida friendly, too!
- [Oil free Protein Cookies](https://www.healthfulpursuit.com/recipe/oil-free-protein-cookies/) - Protein cookies made with protein powder and chickpeas, loaded with protein, dairy-free, and oil-free, too!
- [Millet and Amaranth Porridge](https://www.healthfulpursuit.com/recipe/millet-and-amaranth-porridge/) - A vegan porridge recipe free from oats and gluten. Kick-start your pre-Fall mornings with this warming cereal with no refined sugar!
- [Sexy Lady Smoothie for Balanced Hormones](https://www.healthfulpursuit.com/recipe/sexy-lady-smoothie-for-balanced-hormones/) - A detoxifying, gluten-free, highly alkaline vegan smoothie to support healthy, balanced hormones.
- [Cranberry Mango Millet Salad](https://www.healthfulpursuit.com/recipe/cranberry-mango-millet-salad/) - This gluten-free salad combines millet and quinoa with mango, dried cranberries, and spinach, topped with a sweet lemon poppy seed dressing.
- [Chicken Noodle Meatloaf](https://www.healthfulpursuit.com/recipe/chicken-noodle-meatloaf/) - Chicken noodle soup made gluten-free and dairy-free - added to meatloaf for the perfect sugar-free dinner.
- [Chocolate Smooches](https://www.healthfulpursuit.com/recipe/chocolate-smooches/) - Give your sweetheart the gift of allergen free smooches for Valentine’s Day! Vegan and gluten-free!
- [Vegan Peppermint Chocolate Chip Ice Cream](https://www.healthfulpursuit.com/recipe/vegan-peppermint-chocolate-chip-ice-cream/) - A healthy vegan peppermint chocolate chip ice cream made with just 6 ingredients. Gluten-free, nut-free, and no refined sugar!
- [Apricot Delight Breakfast Rolls](https://www.healthfulpursuit.com/recipe/apricot-delight-breakfast-rolls/) - Flaky gluten-free breakfast rolls filled with apricots, currants and raisins. Nut-free and refined sugar-free.
- [No bake Pumpkin Tarts](https://www.healthfulpursuit.com/recipe/no-bake-pumpkin-tarts/) - A lighter and healthier take on pumpkin pie - all the flavors of the traditional fall dessert, grain-free, refined sugar-free, and vegan!
- [In a Jiffy Bean Salad](https://www.healthfulpursuit.com/recipe/in-a-jiffy-bean-salad/) - Serve with rice wraps and melted cheese, as a topping on spinach, or mixed in with leftover quinoa. Vegan, grain-free, and no refined sugar!
- [Low Fat Vegan Maple Flax Cookies](https://www.healthfulpursuit.com/recipe/low-fat-vegan-maple-flax-cookies/) - These simple low fat, low calorie, vegan cookies are the perfect mid-day treat with no refined sugar!
- [Vegan + Gluten-free Pumpkin Mousse Squares](https://www.healthfulpursuit.com/recipe/vegan-gluten-free-pumpkin-mousse-squares/) - Crisp and rich shortbread base topped with a whipped pumpkin mousse. Vegan, paleo, and refined sugar-free - betcha can't eat just one!
- [California Roll Kelp Noodles](https://www.healthfulpursuit.com/recipe/california-roll-kelp-noodles/) - Packed with all of the ingredients you’d find in a California roll, in a convenient bowl of low calorie noodles! Gluten-free and sugar-free!
- [Cinnamon Raisin Flatbread](https://www.healthfulpursuit.com/recipe/cinnamon-raisin-flatbread/) - A vegan cinnamon raisin flatbread made with a combination of chickpea flour and buckwheat flour. Nut-free and refined sugar-free!
- [Citrus Summer Lentil Granola](https://www.healthfulpursuit.com/recipe/citrus-summer-lentil-granola/) - Homemade crunchy nut-free granola with no refined sugar! Vegan and bursting with summer citrus flavor!
- [Yukka Flux Cocktails – Rum Drenched Fruit](https://www.healthfulpursuit.com/recipe/yukka-flux-cocktails-rum-drenched-fruit/) - Yukka Flux is a great way to avoid sugary cocktails often enjoyed in the summer. An easy, vegan, refined sugar-free refresher!
- [Saweet Pecan and Wild Rice Salad](https://www.healthfulpursuit.com/recipe/saweet-pecan-and-wild-rice-salad/) - Black beans, pecans, anise and wild rice tossed in a sweet teriyaki sauce. All vegan and refined sugar-free!
- [Overnight Banana Berry Pudding](https://www.healthfulpursuit.com/recipe/overnight-banana-berry-pudding/) - Add all the gluten-free and vegan ingredients for this breakfast pudding in a jar the night before and allow it to transform! Nut-free and refined-sugar free!
- [Brownie Batter Soft Serve Ice Cream](https://www.healthfulpursuit.com/recipe/brownie-batter-soft-serve-ice-cream/) - Dairy-free, gluten-free brownie batter soft serve that’s thick, rich and loaded with protein (20 grams per serving!). Made without fruit or nuts, totally vegan!
- [Almond Flour Biscuits](https://www.healthfulpursuit.com/recipe/almond-flour-biscuits/) - Fluffy gluten-free, grain-free biscuits made with almond flour. Paleo and candida friendly with no refined sugar!
- [Red Rooster Smoothie](https://www.healthfulpursuit.com/recipe/red-rooster-smoothie/) - A bright red vegan smoothie made with loads of veggies and a touch of fresh fruits. Gluten-free, nut-free, and refined sugar-free!
- [Raspberry Mojito Pops](https://www.healthfulpursuit.com/recipe/raspberry-mojito-pops/) - Turn your goat yogurt into a frozen treat. Gluten-free and refined sugar-free with the flavors of a raspberry mojito, minus the alcohol!
- [Sun-Dried Tomato Basil Pasta Pizza](https://www.healthfulpursuit.com/recipe/sun-dried-tomato-basil-pasta-pizza/) - Ditch the flour-based pizza crust and try your hand at a pasta pizza crust – it can hold more toppings than your average pizza! Dairy-free and no refined sugar!
- [Happy Tummy Breakfast Pudding](https://www.healthfulpursuit.com/recipe/happy-tummy-breakfast-pudding/) - A healthy, dairy-free breakfast pudding to help regulate your digestion. Begin your day with all the nutrients you need to support anything that comes your way!
- [Bison and Yak Burgers](https://www.healthfulpursuit.com/recipe/bison-and-yak-burgers/) - Grain-free, gluten-free, dairy-free burgers with quinoa flakes. Full of protein with no refined sugar!
- [Summer Mayo-free Potato Salad](https://www.healthfulpursuit.com/recipe/summer-mayo-free-potato-salad/) - A refreshingly light, gluten-free, mayonnaise-free potato salad that’s perfect to take along to your next barbecue.
- [Vegan Chili Mac 'n' Cheese Casserole](https://www.healthfulpursuit.com/recipe/vegan-chili-mac-n-cheese-casserole/) - This casserole combines two comfort food classics – hearty chili and cheesy homemade mac ‘n cheese for a delicious all-in-one gluten-free, vegan dinner.
- [Pumpkin Raspberry Buckwheat Bake](https://www.healthfulpursuit.com/recipe/pumpkin-raspberry-buckwheat-bake/) - Pumpkin spice, raspberries, and walnuts baked into a fiber filled gluten-free buckwheat breakfast cake with no dairy!
- [Watermelon Smoothie Cooler](https://www.healthfulpursuit.com/recipe/watermelon-smoothie-cooler/) - Cool and refreshingly light smoothie made of thirst-quenching coconut water, strawberries and freshly cut watermelon. Vegan with no dairy or refined sugar!
- [Raw Carrot Cake “Cheese”cake](https://www.healthfulpursuit.com/recipe/raw-carrot-cake-cheesecake/) - A raw vegan, gluten-free and grain-free carrot cake, sweetened with dates and apricots and topped with a cashew vanilla cream “cheese.” No refined sugar!
- [Crock-Pot Chicken and Rutabaga Greens Stew](https://www.healthfulpursuit.com/recipe/crock-pot-chicken-and-rutabaga-greens-stew/) - This healthy slow-cooker recipe has nutritious greens, lean protein, and the immune supporting benefits of sea veggies. Gluten-free, dairy-free, and nut-free!
- [Classic Fried Chicken](https://www.healthfulpursuit.com/recipe/classic-fried-chicken/) - A healthier crispy fried chicken recipe made with a grain-free coating and deep fried in avocado oil. Dairy-free, egg-free, and no refined sugar!
- [Rich Chocolate Quinoa Cake with Vanilla Buttercream Frosting](https://www.healthfulpursuit.com/recipe/rich-chocolate-quinoa-cake-with-vanilla-buttercream-frosting/) - Rich, velvety gluten-free chocolate cake made with cooked quinoa, topped with a thick frosting. Dairy-free, nut-free, and grain-free with no refined sugar!
- [Refreshing Basil Lemon-Limeade Slushy](https://www.healthfulpursuit.com/recipe/refreshing-basil-lemon-limeade-slushy/) - A healthy paleo slush drink made with crushed ice, fresh basil, lemon, and lime. Gluten-free, refined sugar-free, and vegan!
- [Fruit & Veggie Smoothie Leathers](https://www.healthfulpursuit.com/recipe/fruit-veggie-smoothie-leathers/) - A healthy vegetable and fruit-based vegan smoothie, made into fruit leathers for the perfect portable snack! Gluten-free, refined sugar-free, and nut-free!
- [Hidden Gem “Butter” Cookies](https://www.healthfulpursuit.com/recipe/hidden-gem-butter-cookies/) - Grain-free, gluten-free, and vegan butter cookies with a sweet surprise inside. Sweet with no refined sugar!
- [Vegan Banana Bread Animal Crackers](https://www.healthfulpursuit.com/recipe/vegan-banana-bread-animal-crackers/) - Gluten-free and vegan animal crackers with a natural banana bread flavor. No refined sugar and soy-free!
- [Sweet Lemon Salad with Lemon Pepper Tempeh Croutons](https://www.healthfulpursuit.com/recipe/sweet-lemon-salad-with-lemon-pepper-tempeh-croutons/) - Spice up your salad with some serious tempeh croutons, figs, and sweet lemon sauce. Gluten-free, dairy-free, refined sugar-free, and vegan!
- [Spiced Flax Balls](https://www.healthfulpursuit.com/recipe/spiced-flax-balls/) - Each ball is 100 calories, contributes 13% of your daily intake of fiber and carries with it 2.6g of protein. Paleo, refined sugar-free, and vegan!
- [Grain-free Chocolate Dessert Crackers](https://www.healthfulpursuit.com/recipe/grain-free-chocolate-dessert-crackers/) - Give in to your chocolate cravings in a healthy way with these high fiber, grain-free, paleo dessert crackers! Nut-free, refined sugar-free, and vegan!
- [Peach Pancake Cobbler](https://www.healthfulpursuit.com/recipe/peach-pancake-cobbler/) - Gluten-free and grain-free dough topped over fresh peaches and covered in a dairy-free sauce. Refined sugar-free and vegan!
- [Banana Chocolate Chip Protein Pancakes](https://www.healthfulpursuit.com/recipe/banana-chocolate-chip-protein-pancakes/) - Grain-free and gluten-free banana pancakes that are fluffy and packed with plant-based protein. Refined sugar-free, dairy-free, and vegan!
- [5 Ingredient No Bake Fudge Drops](https://www.healthfulpursuit.com/recipe/5-ingredient-no-bake-fudge-drops/) - Satisfy your chocolate craving with simple vegan fudge balls made with nut butter, dates and cacao powder. Gluten-free and refined sugar-free!
- [15 Minute Dinner: Crunchy Sole](https://www.healthfulpursuit.com/recipe/15-minute-dinner-crunchy-sole/) - A quick and easy gluten-free, dairy-free, refined sugar-free dinner made up of fresh veggies and breaded white fish.
- [Lovers Chocolate Raspberry Quinoa Cake](https://www.healthfulpursuit.com/recipe/lovers-chocolate-raspberry-quinoa-cake/) - Moist grain-free and dairy-free cake made with cooked quinoa, blended with cocoa powder. Gluten-free, and can be made egg-free (and vegan), too.
- [Dairy-free Ranch Dressing](https://www.healthfulpursuit.com/recipe/dairy-free-ranch-dressing/) - This vegan, nut-free, oil-free, paleo ranch salad dressing will change the way you do salads, dips and sauces.
- [Quinoa Coconut Mango Breakfast Cookies](https://www.healthfulpursuit.com/recipe/quinoa-coconut-mango-breakfast-cookies/) - Gluten-free breakfast cookies made with cooked quinoa, coconut nectar with chunks of coconut and mango. Refined sugar-free and no dairy!
- [Sweet Potato Carob Chip Cookies](https://www.healthfulpursuit.com/recipe/sweet-potato-carob-chip-cookies/) - These soft, gluten-free cookies are perfectly light, healthy, and sweet with no refined sugar!
- [5 minute Breakfast Cup-cake](https://www.healthfulpursuit.com/recipe/5-minute-breakfast-cup-cake/) - A gluten-free, sugar-free, vegan breakfast cake that’s 300 calories, made in under 5 minutes, and has over 8g fiber and just about as much protein.
- [Pumpkin Baked Oatmeal](https://www.healthfulpursuit.com/recipe/pumpkin-baked-oatmeal/) - Oatmeal baked in a pumpkin with a crunchy almond flour topping… and then you EAT the bowl! Dairy-free and refined sugar-free!
- [Raw Tomato Basil Zucchini Pasta](https://www.healthfulpursuit.com/recipe/raw-tomato-basil-zucchini-pasta/) - A 15-minute candida friendly, gluten-free, vegan, and paleo dinner! Raw tomato basil pasta sauce on a bed of grain-free zucchini noodles.
- [Upside Down Apple Pinwheel Cake](https://www.healthfulpursuit.com/recipe/upside-down-apple-pinwheel-cake/) - Coconut flour-based gluten-free and grain-free cake with apples baked in to the bottom. Dairy-free with no refined sugar!
- [Flirty Rasberry Fig Bars](https://www.healthfulpursuit.com/recipe/flirty-rasberry-fig-bars/) - Grain-free, vegan snack bars made with almond flour and fresh fruit. Sweetened with figs, these bars are gluten-free, paleo, and contain no refined sugar!
- [Berry Pastry Jam Rolls](https://www.healthfulpursuit.com/recipe/berry-pastry-jam-rolls/) - Use leftover pie dough for these easy, healthy, vegan mini pie snacks with no refined sugar!
- [5-Minute French Fries](https://www.healthfulpursuit.com/recipe/5-minute-french-fries/) - Ultra easy fries made of raw jicama, a tuberous root that’s really similar to a turnip (but way tastier). Gluten-free, sugar-free, candida friendly, and vegan!
- [Chick-Un Tikka Masala Pizza](https://www.healthfulpursuit.com/recipe/chick-un-tikka-masala-pizza/) - Sweet and spicy gluten-free pizza with tikki masala sauce, roasted potatoes, eggplant, chickpeas and cilantro. Soy-free and sugar-free!
- [Green and Clean Pesto Lentil Patties](https://www.healthfulpursuit.com/recipe/green-and-clean-pesto-lentil-patties/) - These gluten-free patties are made with lentils and quinoa flakes. Grain-free, soy-free, and vegan!
- [Quinoa Apple Pie Breakfast Cookies](https://www.healthfulpursuit.com/recipe/quinoa-apple-pie-breakfast-cookies/) - Healthy, grain-free breakfast cookie made with cooked quinoa, shredded apple and maple syrup. Vegan and refined sugar-free!
- [Crispy Oven Fries](https://www.healthfulpursuit.com/recipe/crispy-oven-fries/) - Make your own crispy oven fries at home with Cajun, spicy cheese, or sesame flavorings. Grain-free and vegan!
- [Berry Cinnamon Breakfast Nachos](https://www.healthfulpursuit.com/recipe/berry-cinnamon-breakfast-nachos/) - Switch up your morning routine by serving a sweeter take on nachos, for breakfast! Gluten-free, refined sugar-free, and vegan!
- [Rise and Shine Muffins](https://www.healthfulpursuit.com/recipe/rise-and-shine-muffins/) - At just under 170 calories per muffin, you can feel good about indulging in one of these dairy-free, nut-free, and grain-free paleo muffins.
- [Stuffed Pizza Mushrooms](https://www.healthfulpursuit.com/recipe/stuffed-pizza-mushrooms/) - Gluten-free stuffed mushroom caps with bacon, daiya cheese, salami, peppers, and spinach, topped with a crispy garlic topping. Dairy-free and sugar-free!
- [Heart Healthy Omega Granola](https://www.healthfulpursuit.com/recipe/heart-healthy-omega-granola/) - This crunchy grain-free nut based granola is high in omega-3 and omega-6 fatty acids. Vegan and sugar-free!
- [Roasted Garlic Soup](https://www.healthfulpursuit.com/recipe/roasted-garlic-soup/) - Paleo garlic soup made creamy with pureed cauliflower. High in nutrients, simple to prepare, vegan, and scrumptious. Candida friendly with no refined sugar!
- [Potato-free Hash Browns](https://www.healthfulpursuit.com/recipe/potato-free-hash-browns/) - Healthy gluten-free hash browns made with a starchy, potato-free base of jicama! Paleo, candida friendly, and refined sugar-free!
- [Gingerbread Brownies](https://www.healthfulpursuit.com/recipe/gingerbread-brownies/) - These vegan, sugar-reduced gingerbread inspired brownies are the perfect fall dessert. Serve with a dollop of coconut whipped cream & a sprinkle of cinnamon.
- [Nutritious and Delicious Apple Fiber Bars](https://www.healthfulpursuit.com/recipe/nutritious-and-delicious-apple-fiber-bars/) - Dairy-free fiber bars, perfect for your kids’ lunches, as a post workout snack, or as a healthful after dinner treat. Vegan and refined sugar-free!
- [Blueberry Fiber Muffins](https://www.healthfulpursuit.com/recipe/blueberry-fiber-muffins/) - Paleo muffins under 100 calories and 5 grams of fat. Loaded with fiber, protein and juicy blueberries. Dairy-free with no refined sugar!
- [Banana Split Smoothie](https://www.healthfulpursuit.com/recipe/banana-split-smoothie/) - A dairy-free, vegan smoothie with all the goodness of a banana split. Gluten-free with no refined sugar.
- [Raw Blonde Nanaimo Bars](https://www.healthfulpursuit.com/recipe/raw-blonde-nanaimo-bars/) - These sugar and gluten-free blonde nanaimo bars are sweet, satisfying, cool, and finger licking good. Lemony, vegan, and paleo!
- [Cinnibun Oat Streusel Muffins](https://www.healthfulpursuit.com/recipe/cinnibun-oat-streusel-muffins/) - These muffins are like remixed cinnamon buns with an apple crisp topping. Dairy-free, refined sugar-free, and prepped in 10 minutes!
- [Blushing Apple Smoothie](https://www.healthfulpursuit.com/recipe/blushing-apple-smoothie/) - Refreshing dairy-free smoothie filled with cherries, raspberries and chia seed -- you wont even taste the veggies! Paleo, vegan, and no refined sugars.
- [Apple Spice Fruit Dip](https://www.healthfulpursuit.com/recipe/apple-spice-fruit-dip/) - Slather this simple vegan applesauce based dip on any fruit. Enjoy for breakfast, snack, or whip up for a barbecue. Paleo with no refined sugar!
- [Homemade Flax Milk](https://www.healthfulpursuit.com/recipe/homemade-flax-milk/) - Make your own gluten-free flax seed milk and get the benefits of the raw seed while saving a couple bucks! Paleo, sugar-free, nut-free, and vegan!
- [Sweet Potato and Fennel Curry](https://www.healthfulpursuit.com/recipe/sweet-potato-and-fennel-curry/) - Ridiculously delicious curry filled with roasted sweet potato, fennel, red onion and fresh mint. Vegan, nut-free, and no refined sugars!
- [3 Ingredient Chocolate Turtles](https://www.healthfulpursuit.com/recipe/3-ingredient-chocolate-turtles/) - This no bake recipe is super simple, has 3 ingredients, and is made with limited refined sugars. Gluten-free and vegan!
- [German Chocolate Bites](https://www.healthfulpursuit.com/recipe/german-chocolate-bites/) - Paleo chocolate bites sweetened with dates and covered in shredded coconut. Vegan with no refined sugar!
- [Sleepy Cookie Dough Cheesecake Verrines](https://www.healthfulpursuit.com/recipe/sleepy-cookie-dough-cheesecake-verrines/) - Gluten-free, dairy-free and vegan cookie dough cheesecake smoothies combined into a layer of healthy breakfast deliciousness with no refined sugar.
- [Sweet Potato Chocolate Quinoa Crumble Muffins](https://www.healthfulpursuit.com/recipe/sweet-potato-chocolate-quinoa-crumble-muffins/) - Gluten-free muffins made with roasted sweet potato and chocolate chunks. Topped with a maple-infused quinoa crumble. Dairy-free, nut-free, and no refined sugar.
- [Apricot Ginger Chia Chews](https://www.healthfulpursuit.com/recipe/apricot-ginger-chia-chews/) - Supercharged vegan fruit and nut squares with superfood power and loads of chia seeds. Made bite-sized to enjoy on the go. Gluten-free and no refined sugar!
- [Cinnamon Rice Pudding with Cherry LARABAR Sauce](https://www.healthfulpursuit.com/recipe/cinnamon-rice-pudding-with-cherry-larabar-sauce/) - This soft and sticky vegan rice pudding is the perfect way to begin a relaxing Sunday morning without the refined sugar.
- [Roasted Red Pepper Bean Salad](https://www.healthfulpursuit.com/recipe/roasted-red-pepper-bean-salad/) - A saucy bean salad made with roasted red pepper puree and served up in endive leaves. Gluten-free, dairy-free, and no refined sugar!
- [Banana Drunk Macaroons](https://www.healthfulpursuit.com/recipe/banana-drunk-macaroons/) - Treat your taste buds with these light and fluffy paleo coconut morsels sweetened with bananas and made with love and no refined sugar!
- [No bake Lemon Cashew Squares](https://www.healthfulpursuit.com/recipe/no-bake-lemon-cashew-squares/) - The most amazing dessert I’ve ever had, or made. Vegan and gluten-free lemon squares with a date crust and lemon whipped topping with no refined sugar.
- [Sleepy Raspberry Lemon Poppy Seed Smoothie](https://www.healthfulpursuit.com/recipe/sleepy-raspberry-lemon-poppy-seed-smoothie/) - A lemon poppy seed muffin breakfast in glass, minus the gluten! Dairy-free and refined sugar-free, sweetened with stevia.
- [Gluten-free and Sugar-free Waffles](https://www.healthfulpursuit.com/recipe/gluten-free-and-sugar-free-waffles/) - A crisp dairy-free waffle recipe thrown together in 5 minutes while you wait for the griddle to warm. Candida friendly and nut-free!
- [Socca](https://www.healthfulpursuit.com/recipe/socca/) - Gluten-free and grain-free quick vegan bread recipe made with chickpea flour. Serve with hummus or stew, the possibilities are endless!
- [Tongue Twisted Buckwheat Berry Binge Bars](https://www.healthfulpursuit.com/recipe/tongue-twisted-buckwheat-berry-binge-bars/) - Light, sugar free vegan bars with a crunchy buckwheat topping, bursting with berries!
- [Dragon Rice Bowl with Marinated Tofu](https://www.healthfulpursuit.com/recipe/dragon-rice-bowl-with-marinated-tofu/) - A vegan take on the traditional stir-fry with baked vegetables instead of fried. Marinated tofu adds crunch and the rice gives the dish a warm coconut flavour.
- [Crock-Pot Turkey & Navy Bean Pumpkin Chili](https://www.healthfulpursuit.com/recipe/crock-pot-turkey-navy-bean-pumpkin-chili/) - A warm and delicious crock-pot prepared pumpkin and tomato based chili filled with turkey, white beans, and sweet onions. Candida friendly and dairy-free!
- [Cinnamon Waffles with Cream Cheese Frosting](https://www.healthfulpursuit.com/recipe/cinnamon-waffles-with-cream-cheese-frosting/) - Ultra fluffy pancake or waffle recipe that's dairy-free, gluten-free, and grain-free. A paleo recipe, made with flax, almond flour, and no refined sugar.
- [Happy Tummy Fruit Salad with Ginger Mint Glaze](https://www.healthfulpursuit.com/recipe/happy-tummy-fruit-salad-with-ginger-mint-glaze/) - Fruit salad made to calm your digestion. Gluten-free, refined sugar-free, and vegan, prepped in 10 minutes!
- [Healthy Charms Cereal with 4 Flavor Variations](https://www.healthfulpursuit.com/recipe/healthy-charms-cereal-with-4-flavor-variations/) - Making your own gluten-free, high fiber cereal is fun to eat and ends up being easier on your wallet! 4 flavor options with no refined sugar!
- [Raspberry Lavender Ice Cream](https://www.healthfulpursuit.com/recipe/raspberry-lavender-ice-cream/) - A light, dairy-free treat that can be made in your freezer, without an ice cream maker! Paleo, vegan, and no refined sugar!
- [Pumpkin Pie Quinoa Breakfast Casserole](https://www.healthfulpursuit.com/recipe/pumpkin-pie-quinoa-breakfast-casserole/) - Baked quinoa breakfast casserole with pureed pumpkin and a crunchy grain-free topping. Vegan with no refined sugar!
- [5 Ingredient Chewy Vanilla Coconut Cookies](https://www.healthfulpursuit.com/recipe/5-ingredient-chewy-vanilla-coconut-cookies/) - Coconut packed paleo cookies, perfect for traveling, lunches, or topped with ice-cream. Gluten-free with no refined sugar.
- [Chica Cherry Pistachio Energy Bars](https://www.healthfulpursuit.com/recipe/chica-cherry-pistachio-energy-bars-2/) - Chickpea flour bars rich in protein and healthy fats. Gluten-free and vegan with no refined sugar!
- [No bake Vanilla Fifteens](https://www.healthfulpursuit.com/recipe/no-bake-vanilla-fifteens/) - Gluten-free snack balls loaded with coconut butter and ground chia -- a superfood bite!
- [Snugglebum Leftover Turkey Soup](https://www.healthfulpursuit.com/recipe/snugglebum-leftover-turkey-soup/) - Gluten-free, grain-free, and candida friendly, this turkey soup is a holiday favorite best enjoyed the day after a feast.
- [Exotic Spiced Lentil and Tomato Soup](https://www.healthfulpursuit.com/recipe/exotic-spiced-lentil-and-tomato-soup/) - This dairy-free soup shares many of the tastes you’d find in a curry, but is light, playful, and vegan.
- [Raspberry Lemon Scones](https://www.healthfulpursuit.com/recipe/raspberry-lemon-scones/) - Light dairy-free scones with chunks of fresh raspberries and shreds of lemon zest with no refined sugar.
- [Coconut Surprise Breakfast Bake](https://www.healthfulpursuit.com/recipe/coconut-surprise-breakfast-bake/) - An easy, high fiber, high protein, breakfast treat that has a secret middle layer. Dairy-free and nut-free with no refined sugar!
- [Cinnamon Roll Flax Almond Butter](https://www.healthfulpursuit.com/recipe/cinnamon-roll-flax-almond-butter/) - All the flavors of your favorite ooey, gooey breakfast packed into a nutritious nut butter. Gluten-free, paleo, and vegan!
- [5 Ingredient Strawberry Fudge Truffles](https://www.healthfulpursuit.com/recipe/4-ingredient-strawberry-fudge-truffles/) - A sugar-free, coconut-reduced take on my 5 Ingredient Strawberry Fudge Truffles. Dairy-free, gluten-free, and nut-free!
- [Sunflower Cream Salad with Sweet Taters + Dill Chicks](https://www.healthfulpursuit.com/recipe/sunflower-cream-salad-with-sweet-taters-dill-chicks/) - Sunflower seed, dill, and lemon dressing poured over dill chickpeas, baked yams and fresh veggies. A vegan dish with no gluten and no refined sugar.
- [Double Down Chocolate Power Muffins](https://www.healthfulpursuit.com/recipe/double-down-chocolate-power-muffins/) - Paleo chocolate muffins packed with healthful ingredients! Gluten-free with no refined sugar, bursting with chocolate and a moist zucchini base.
- [Power Vanilla Citrus Yerba Mate](https://www.healthfulpursuit.com/recipe/power-vanilla-citrus-yerba-mate/) - Start your day off with a (healthful) kick of antioxidants, electrolytes and thermogenesis. Vegan, refined sugar-free, and wonderfully comforting.
- [Cherry Almond Smoothie](https://www.healthfulpursuit.com/recipe/cherry-almond-smoothie/) - Creamy vegan smoothie bursting with fresh cherries, super foods, and protein. Dairy-free with no refined sugar!
- [Vegan Creamy Carrot Fennel Soup](https://www.healthfulpursuit.com/recipe/vegan-creamy-carrot-fennel-soup/) - A simple paleo soup made with fennel and carrots. Gluten-free with no refined sugar, this soup is comfort in a bowl.
- [Pumpkin Spice Smoothie](https://www.healthfulpursuit.com/recipe/pumpkin-spice-smoothie/) - This gluten-free smoothie is creamy and light with no dairy! Celebrate the flavors of fall with this refined sugar-free vegan treat.
- [Pumpkin Gingersnap Chia Breakfast Parfaits](https://www.healthfulpursuit.com/recipe/pumpkin-gingersnap-chia-breakfast-parfaits/) - These dairy-free pumpkin and gingerbread parfaits capture all the tastes of Fall! They're filling, high in fiber, and low in refined sugars.
- [Easy Chicken Curry](https://www.healthfulpursuit.com/recipe/easy-chicken-curry/) - An easy chicken curry made with healthy ingredients and minimal oil with bold flavors. Gluten-free, refined sugar-free, and candida friendly!
- [Chewy Oatmeal Raisin Cookies](https://www.healthfulpursuit.com/recipe/chewy-oatmeal-raisin-cookies/) - This dairy-free, egg-free oatmeal raisin cookie is a take on the old recipe, with a vegan twist.
- [Sleepy Blueberry Muffin Smoothie](https://www.healthfulpursuit.com/recipe/sleepy-blueberry-muffin-smoothie/) - What’s better than eating a gluten-free muffin? DRINKING one! Start your day off right with this quick and healthy dairy-free smoothie with no refined sugar.
- [Two-Bite Black Bean Fudge Cupcakes](https://www.healthfulpursuit.com/recipe/two-bite-black-bean-fudge-cupcakes/) - Gluten-free fudge cupcakes made from pureed black beans and coconut oil, topped with a sugar free coconut flour frosting.
- [Chicken Waldorf Salad](https://www.healthfulpursuit.com/recipe/chicken-waldorf-salad/) - Apple chunks, juicy raisins, and organic roasted chicken make up this delicious salad, all tossed in a lemon and honey goat yogurt sauce and no refined sugar
- [Double Chocolate Crunch Quinoa Flake Bake](https://www.healthfulpursuit.com/recipe/double-chocolate-crunch-quinoa-flake-bake/) - Gluten-free double chocolate cake with almonds, chia seeds, and held together with avocado puree + flax eggs. Sweet and satisfying with no refined sugar.
- [Tomato Basil Salad](https://www.healthfulpursuit.com/recipe/tomato-basil-salad/) - A bright tomato salad with leaves of fresh basil, drenched in a white wine vinaigrette. Gluten-free, refined sugar-free, and perfectly refreshing!
- [Vegan Caramel Popcorn Ant Hills](https://www.healthfulpursuit.com/recipe/vegan-caramel-popcorn-ant-hills/) - Vegan, gluten-free, and refined sugar-free caramel popcorn balls made with just 6 ingredients. Creepy, crawly, and delicious!
- [Biscuit Topped Chicken Pot Pie](https://www.healthfulpursuit.com/recipe/biscuit-topped-chicken-pot-pie/) - This dairy-free, gluten-free chicken pot pie is a comforting classic, topped with an almond flour biscuit crust. Egg-free and candida friendly.
- [Oil-free Chocolate Pumpkin Protein Bars](https://www.healthfulpursuit.com/recipe/oil-free-chocolate-pumpkin-protein-bars/) - Gluten-free protein bars filled with the goodness of pumpkin and a healthy dose of magnesium. Nut-free and the perfect bite on the go!
- [Berry Immunity Smoothie](https://www.healthfulpursuit.com/recipe/berry-immunity-smoothie/) - Immune supporting smoothie filled with seasonal fruits and veggies that will terrify the nastiest of viruses. Vegan with no refined sugar, ready in 5 minutes!
- [Bombay Banana Smoothie](https://www.healthfulpursuit.com/recipe/bombay-banana-smoothie/) - A creamy, nutrient-rich smoothie inspired by Aux Vivres Bombay Banana Smoothie. Gluten-free and vegan with no refined sugar!
- [Baked French Onion Hummus](https://www.healthfulpursuit.com/recipe/baked-french-onion-hummus/) - Sautéed onions and garlic, enveloped in a onion soup based hummus topped with mozzarella cheese. Gluten-free with no refined sugar.
- [Superwoman Green Smoothie](https://www.healthfulpursuit.com/recipe/superwoman-green-smoothie/) - This green smoothie is packing some serious super food power with no refined sugar or gluten! Save the day and lower inflammation while promoting cell health!
- [Maple Balsamic Dijon Salad with Strawberries & Pecans](https://www.healthfulpursuit.com/recipe/maple-balsamic-dijon-salad-with-strawberries-pecans/) - A light vegan salad, surrounded by a creamy maple balsamic dijon dressing, topped with strawberries and pecans. Gluten-free with no refined sugar!
- [Oil-free Sweet Potato Fudge Cake (No sugar!)](https://www.healthfulpursuit.com/recipe/oil-free-sweet-potato-fudge-cake-no-sugar/) - A gluten-free healthy fudge cake recipe made without oil or sugar. It’s moist, dense, and can be frosted! Nut-free, egg-free, and naturally sweet!
- [Dark Chocolate Fudge Protein Cake](https://www.healthfulpursuit.com/recipe/dark-chocolate-fudge-protein-cake/) - Mini fudge cake to help squash your chocolate cravings without going off track. High in protein, low in sugar, and still sinfully delicious, but gluten-free!
- [Pump up your Greens ‘Creamed’ Soup](https://www.healthfulpursuit.com/recipe/pump-up-your-greens-creamed-soup/) - Blended soup made creamy with avocado and no dairy, best served chilled. Gluten-free, vegan, and no refined sugar!
- [Spicy Cilantro Hummus](https://www.healthfulpursuit.com/recipe/spicy-cilantro-hummus/) - Hummus bursting with the bright flavors of spicy jalapenos and fresh cilantro. Gluten-free, nut-free, refined sugar-free, and vegan!
- [No bake Brownie Fifteens](https://www.healthfulpursuit.com/recipe/no-bake-brownie-fifteens/) - Vegan no-bake brownie balls, supercharged with spirulina and free from refined sugars. Prepped in 15 minutes with just 6 ingredients, grab them while they last!
- [Cranberry Pear Porridge Bites](https://www.healthfulpursuit.com/recipe/cranberry-pear-porridge-bites/) - Moist oat-free and gluten-free porridge squares made from cooked millet. Loaded with superfoods and bursting with fresh fruit flavors.
- [North Pole Green Juice](https://www.healthfulpursuit.com/recipe/north-pole-green-juice/) - Green juice with a cooling aftertaste of fresh mint. Gluten-free and vegan with no refined sugar.
- [Root Chip Chicken Strips](https://www.healthfulpursuit.com/recipe/root-chip-chicken-strips/) - A healthful, gluten-free twist on breaded and baked chicken strips. Chicken coated with coconut milk and topped with root vegetable chips, egg- and nut-free!
- [Tropical Lime Kale Salad](https://www.healthfulpursuit.com/recipe/tropical-lime-kale-salad/) - A raw kale salad recipe with raw jicama, red onions and a fresh pineapple, lime salad dressing. Gluten-free, refined sugar-free, and vegan!
- [Corn-free Tortilla Chips and Summer Salsa](https://www.healthfulpursuit.com/recipe/corn-free-tortilla-chips-and-summer-salsa/) - These corn-free chips with fresh, summer-inspired salsa makes for a healthy, feel-good snack. Nut-free, grain-free, and no refined sugar!
- [Almond Buckwheat Goji Raw Bars](https://www.healthfulpursuit.com/recipe/almond-buckwheat-goji-raw-bars/) - Chewy vegan date squares filled with sprouted buckwheat, goji berries, and homemade carob chunks. Sweet with no refined sugar!
- [Quick & Easy Vegan Caesar Salad](https://www.healthfulpursuit.com/recipe/quick-easy-vegan-caesar-salad/) - The real deal... this vegan (and paleo) Caesar salad dressing tastes so much like the real thing. It's creamy, flavorful, and candida friendly!
- [Coconut Cauliflower Rice](https://www.healthfulpursuit.com/recipe/coconut-cauliflower-rice/) - Bits of cauliflower enveloped in a toasted coconut milk and cardamom sauce. Coconut “rice” without the grains or starch, candida friendly, and vegan!
- [Grain-free Ginger Spice Muffin Tops](https://www.healthfulpursuit.com/recipe/grain-free-ginger-spice-muffin-tops/) - Paleo muffin tops made with coconut flour - low in sugar, high in protein, fiber, and less than 250 calories for the perfect snack-sized gluten-free treat.
- [Take-along Oatmeal Cups](https://www.healthfulpursuit.com/recipe/take-along-oatmeal-cups/) - Customize homemade oatmeal packets for a healthy, homemade, on-the-go breakfast. Dairy-free with no refined sugar!
- [Bacon Wrapped Figs](https://www.healthfulpursuit.com/recipe/bacon-wrapped-figs/) - A 100 calorie appetizer that everyone can enjoy! Gluten-free, grain-free, refined sugar-free, and very easy to prepare ahead of time.
- [Tropical Quinoa Health Bars](https://www.healthfulpursuit.com/recipe/tropical-quinoa-health-bars/) - Loaded with superfoods and bursting with tropical flavors, these grain-free, nut-free bars are full of energy with no refined sugar!
- [Strawberry Cinnamon Shortcake Sandwiches](https://www.healthfulpursuit.com/recipe/strawberry-cinnamon-shortcake-sandwiches/) - A gluten-free cinnamon biscuit filled with strawberries, topped with vegan whipped cream. Sweet with no refined sugar!
- [Pink Lady Carrot Juice](https://www.healthfulpursuit.com/recipe/pink-lady-carrot-juice/) - A 3 ingredient gluten-free vegetable-based juice that's sure to boost your immune system and improve complexion. Sweet, with no refined sugars!
- [Triple Threat Green Smoothie](https://www.healthfulpursuit.com/recipe/triple-threat-green-smoothie/) - A green smoothie that’s under 130 calories with loads of green power! Made with brewed green tea for an extra jolt of energy. Vegan with no refined sugar!
- [Chocolate and Pomegranate Mousse](https://www.healthfulpursuit.com/recipe/chocolate-and-pomegranate-mousse/) - Dairy-free, vegan mousse made with coconut oil, melted chocolate and coconut milk. Naturally sweet with no refined sugar and perfect for a chocolate craving.
- [Roasted Salad Towers](https://www.healthfulpursuit.com/recipe/roasted-salad-towers/) - A warm salad stacked with grilled veggies, soft goat cheese and homemade balsamic maple dressing. Gluten-free, grain-free, and refined sugar-free!
- [Grain-free Banana Bread Protein Cake](https://www.healthfulpursuit.com/recipe/grain-free-banana-bread-protein-cake/) - A mini paleo banana bread for one! Higher in protein and fiber than the average cake, making it the perfect snack, treat, or breakfast with no refined sugar!
- [100 Calorie Beary Simple Cookies](https://www.healthfulpursuit.com/recipe/100-calorie-beary-simple-cookies/) - A 100 calorie cookie that’s perfect as a replacement to animal crackers with no refined sugar. Beary simple, beary good.
- [Vegan Blueberry Chia Cheesecake Cups](https://www.healthfulpursuit.com/recipe/vegan-blueberry-chia-cheesecake-cups/) - Mini cups of vegan cheesecake topped off with a blueberry chia compote. Prepped in just 10 minutes, this cheesecake is creamy with just a little zing from ACV!
- [Chocolate Covered Cranberry Bars](https://www.healthfulpursuit.com/recipe/chocolate-covered-cranberry-bars/) - Lightly sweetened vegan chocolate layer bars with a healthy hemp seed base, melted chocolate coating, and sandwiched between a dense layer of cranberry cream.
- [Pumpkin Orange Cream Smoothie](https://www.healthfulpursuit.com/recipe/pumpkin-orange-cream-smoothie/) - Creamy pumpkin smoothie with fresh oranges, yogurt, and vanilla. Vegan, refined sugar-free, and ready in 5 minutes so you can get back to jumping in leaf piles!
- [Rib Sticking Cream of Potato Dill Soup](https://www.healthfulpursuit.com/recipe/rib-sticking-cream-of-potato-dill-soup/) - Dairy-free potato soup made with simple, whole food ingredients. Comfort in a bowl -- gluten-free and nut-free with no refined sugar!
- [No bake Apricot Nut Fifteens](https://www.healthfulpursuit.com/recipe/no-bake-apricot-nut-fifteens/) - These dried vegan fruit balls are filled with whole food flavor and nutrients - especially fiber, but no refined sugar!
- [Garden Patch Bison and Elk Burgers](https://www.healthfulpursuit.com/recipe/garden-patch-bison-and-elk-burgers/) - Loaded with protein and stuffed with veggies, this delicious gluten-free paleo burger makes a great addition to your weekly meal prep, or a weekend barbecue!
- [Gluten-free Wild Rice and Mushroom Stuffing](https://www.healthfulpursuit.com/recipe/gluten-free-wild-rice-and-mushroom-stuffing/) - This wild rice stuffing is a healthier version of traditional stuffing with no refined sugar! Egg-free, dairy free, sugar-free, and still full of flavor.
- [No Bake Chewy Carob Squares](https://www.healthfulpursuit.com/recipe/no-bake-chewy-carob-squares/) - Chewy carob squares packed with coconut oil and crunchy rice. Gluten-free and refined sugar-free with just a bit of natural sweetness and a pinch of salt.
- [Kabocha Squash Lentil Curry](https://www.healthfulpursuit.com/recipe/kabocha-squash-lentil-curry/) - You’re just a hop, skip and a jump from enjoying this sweet and spicy curry all for yourself. Vegan, candida friendly, and bursting with flavor with no sugar!
- [Rosy Love Potion](https://www.healthfulpursuit.com/recipe/rosy-love-potion/) - Warm rose drink, sweetened with honey (or without to keep it vegan!). Perfect for Valentine's Day, or served chilled as a rosy refresher!
- [Tangy Dill Dressing](https://www.healthfulpursuit.com/recipe/tangy-dill-dressing/) - A refreshingly tangy vegan dill salad dressing with ground pickles! Refined sugar-free and a real crowd pleaser!
- [Movin’ Along Raspberry Fiber Muffins](https://www.healthfulpursuit.com/recipe/movin-along-raspberry-fiber-muffins/) - A high protein, refined sugar-free, vegan muffin that's sure to fill you up and keep your digestive system moving.
- [Sweet + Creamy Broccoli Salad](https://www.healthfulpursuit.com/recipe/sweet-creamy-broccoli-salad/) - Creamy broccoli salad made dairy-free, low-carb and paleo-friendly. Sweet with no refined sugar and prepped in 15 minutes!
- [Good-for-You Chocolate Chip Muffins](https://www.healthfulpursuit.com/recipe/good-for-you-chocolate-chip-muffins/) - High protein, grain-free muffin recipe made with bean flour and just 8 ingredients! Dairy-free, nut-free, and refined sugar-free!
- [Baked Coconut Cream French Toast](https://www.healthfulpursuit.com/recipe/baked-coconut-cream-french-toast/) - Dairy-free french toast made with coconut milk and a crunchy coconut topping. Sugar-free and nut-free with all the comfort of traditional French toast!
- [Mango Cream Smoothie](https://www.healthfulpursuit.com/recipe/mango-cream-smoothie/) - A creamy vegan smoothie made sweet with fresh grapes and frozen mango. Gluten-free, nut-free, and refined sugar-free -- make it in 5 minutes!
- [Cleanse Breaking Coconut Rum Balls](https://www.healthfulpursuit.com/recipe/cleanse-breaking-coconut-rum-balls/) - These easy to make chocolate balls are sugar-free, grain-free, coated in coconut ... and loaded with rum.
- [Emily’s Portabella Flatbread with Walnut “Cheese”](https://www.healthfulpursuit.com/recipe/emilys-portabella-flatbread-with-walnut-cheese/) - Fresh portabella, caramelized onion, greens, sun-dried tomatoes, walnut “cheese”, drizzled with olive oil and topped with fresh basil with no refined sugar.
- [Cherry Chunk Protein Ice Cream](https://www.healthfulpursuit.com/recipe/cherry-chunk-protein-ice-cream/) - Healthy nut-free, dairy-free ice cream with cherry chunks and strawberry ripples. Packed with protein, and prepped in 10 minutes!
- [Spiced Carob Cookies (Grain-free + Vegan)](https://www.healthfulpursuit.com/recipe/spiced-carob-cookies-grain-free-vegan/) - Chewy carob cookies with a hint of cardamom and cinnamon. Gluten-free with no refined sugar!
- [Vegan Masala Basmati Casserole](https://www.healthfulpursuit.com/recipe/vegan-masala-basmati-casserole/) - A gluten-free, one pot Indian with fresh vegetables, masala, tender basmati rice, and minimal prep work. Refined sugar-free!
- [Rooibos Masala Chai](https://www.healthfulpursuit.com/recipe/rooibos-masala-chai/) - This comforting drink is made with naturally caffeine-free rooibos tea so you can enjoy an antioxidant infused masala chai any time with no added sugar.
- [Quinoa Carrot Cake Breakfast Cookies](https://www.healthfulpursuit.com/recipe/quinoa-carrot-cake-breakfast-cookies/) - Vegan, quinoa carrot cake cookies, made with all the goodness of carrot cake, but with a breakfast twist. Nut-free with no refined sugar!
- [Sweet Potato Carob Rice Pudding](https://www.healthfulpursuit.com/recipe/sweet-potato-carob-rice-pudding/) - This rich and filling breakfast is a great way to start your day with a nutrient-dense meal that will keep you energized with no refined sugar!
- [Cardamom Vanilla Porridge](https://www.healthfulpursuit.com/recipe/cardamom-vanilla-porridge/) - Gluten-free amaranth and quinoa porridge infused with rose water, cardamom, and vanilla bean. Nut-free, refined sugar-free, comfort in a bowl.
- [Grilled Mini Inside Out Apple Pies](https://www.healthfulpursuit.com/recipe/grilled-mini-inside-out-apple-pies/) - Gluten-free and vegan inside out miniature apple “pies” made on the barbecue -- a perfect addition to any outdoor evening with no refined sugar!
- [Vanilla Nut Hemp Milk](https://www.healthfulpursuit.com/recipe/vanilla-nut-hemp-milk/) - This smooth and creamy hemp milk can be made at home in minutes! Candida friendly with a paleo AND vegan option, full of protein that will satiate everyone!
- [Sweet Potato Chocolate Milk](https://www.healthfulpursuit.com/recipe/sweet-potato-chocolate-milk/) - Creamy chocolate milk made with homemade sweet potato milk. High in calcium and chocolatey goodness with no refined sugar!
- [Berries 'n Cream Chia Pudding](https://www.healthfulpursuit.com/recipe/berries-n-cream-chia-pudding/) - A delicious way to start the morning, perfect as a vegan dish, or a great compliment to fried eggs + bacon for the carnivores! Sugar-free for everyone!
- [Raw Spirulina Energy Crunch Bars](https://www.healthfulpursuit.com/recipe/raw-spirulina-energy-crunch-bars/) - A 100 calorie raw vegan snack, high in enzymes, healthy fats, and nutrient rich spirulina. Prepped in 10 minutes, sugar-free, portable, and packed with energy!
- [The Everything Awesome Frittata](https://www.healthfulpursuit.com/recipe/the-everything-awesome-frittata/) - Transform leftovers into a gluten-free Sunday morning masterpiece! Prep in 10 minutes, let it bake, and enjoy waking up slowly -- real clothes not required.
- [No Fuss Jambalaya Bake](https://www.healthfulpursuit.com/recipe/no-fuss-jambalaya-bake/) - Gluten-free and dairy-free jambalaya casserole. Prepped in 20 minutes, this comforting dish is perfect for sharing and bursting with flavor.
- [Grain-free Banana Bread](https://www.healthfulpursuit.com/recipe/grain-free-banana-bread/) - 100 calorie, fluffy, paleo banana bread made with less than 10 ingredients. Versatile and subtly sweet with no refined sugar!
- [7-Ingredient Chewy Carrot Cake Cookies](https://www.healthfulpursuit.com/recipe/7-ingredient-chewy-carrot-cake-cookies/) - Chewy coconut cookies with shredded coconut, eggs and honey for a simple approach to carrot cake, cookie style! Refined sugar-free, gluten-free, and grain-free!
- [Gluten-free Cinnamon Buns](https://www.healthfulpursuit.com/recipe/gluten-free-cinnamon-buns/) - Dairy-free, nut-free cinnamon buns with a gooey caramel bottom and no refined sugar! Perfect for sharing at a potluck brunch, or to prep for the week ahead.
- [Green Eggs No Ham](https://www.healthfulpursuit.com/recipe/green-eggs-no-ham/) - Scrambled eggs with loads of sweet basil and garlic, enveloped in a creamy pesto. Packed with superfoods, dairy-free, vegetarian, with no sugar added!
- [Overnight Banana Cherry Pudding](https://www.healthfulpursuit.com/recipe/overnight-banana-cherry-pudding/) - A vegan, raw, high fiber breakfast with mashed banana, fresh cherries, flax and chia seeds. Grain-free and sweet with no refined sugar!
- [Witches' Brew Breakfast Pudding](https://www.healthfulpursuit.com/recipe/witches-brew-breakfast-pudding/) - Don't toil or trouble -- this vegan witches' brew pudding is ready in 10 minutes and full of flavor and nutrients to get you back on your broom in no time.
- [Baked Maple Peach Acorn Squash Dessert](https://www.healthfulpursuit.com/recipe/baked-maple-peach-acorn-squash-dessert/) - This comforting dessert features warming cinnamon and bright peach flavors. Refined sugar-free, vegan, and a healthy fall treat.
- [Grain-free Vanilla Berry Protein Cake](https://www.healthfulpursuit.com/recipe/grain-free-vanilla-berry-protein-cake/) - Grain-free, paleo cakes with over 17 grams of protein -- will keep you full and happy for hours to come with no sugar crash!
- [No bake Blueberry Cream Pie](https://www.healthfulpursuit.com/recipe/no-bake-blueberry-cream-pie/) - This refined sugar- and dairy-free no bake cream pie is light, refreshing, packed with fiber, and made from 100% whole foods.
- [Dairy-free Eggnog](https://www.healthfulpursuit.com/recipe/dairy-free-eggnog/) - Homemade eggnog sweetened with coconut sugar with almond and coconut milks. Flavored with nutmeg and cinnamon, perfect for unwinding during the holidays.
- [No bake Raspberry Cashew Granola Cakes](https://www.healthfulpursuit.com/recipe/no-bake-raspberry-cashew-granola-cakes/) - Pump up healthy fats with this vegan no bake treat! Packed with chia seeds and coconut, this gluten-free superfood snack is as nutritious as it is delicious!
- [Cinnamon Roll Porridge](https://www.healthfulpursuit.com/recipe/cinnamon-roll-porridge/) - All the goodness found in a cinnamon roll without the hassle. Simple, warm, delicious, gluten-free breakfast in less than 20 minutes!
- [Stampede Barbecue Lentil Sandwich](https://www.healthfulpursuit.com/recipe/stampede-barbecue-lentil-sandwich/) - A meatless approach to the classic pulled pork sandwich. Save time and money by cooking the lentils in your slow cooker!
- [Sleepy Berry Fiberlicious Smoothie](https://www.healthfulpursuit.com/recipe/sleepy-berry-fiberlicious-smoothie/) - With over 8g of fiber and 15g of protein, this delicious vegan smoothie will give you the kick you need to jump start your morning. Prepped in 5 minutes!
- [Hunters Pie with Herb Gravy](https://www.healthfulpursuit.com/recipe/hunters-pie-with-herb-gravy/) - Chunks of meat enveloped in a herb gravy with sautéed veggies under a blanket of mashed potatoes ... the ultimate comfort food for cold weather.
- [Maple Mystery Butter](https://www.healthfulpursuit.com/recipe/maple-mystery-butter/) - Lightly roasted nuts, blended with maple syrup for a deliciously creamy nut butter. Vegan and refined sugar-free!
- [Green Tea Lemonade](https://www.healthfulpursuit.com/recipe/green-tea-lemonade/) - A delicious and refreshing way to meet your daily water intake requirements and load up on age defying antioxidants. Paleo, vegan, and candida friendly!
- [Hydrating Vegan Chocolate Milk](https://www.healthfulpursuit.com/recipe/hydrating-vegan-chocolate-milk/) - Dairy-free chocolate milk recipe with coconut water to help replenish electrolytes. The perfect way to refuel and zap a sweet tooth at the same time!
- [Gluten-free Cinnamon Buns 2.0](https://www.healthfulpursuit.com/recipe/gluten-free-cinnamon-buns-2-0/) - Melt in your mouth gluten-free, dairy-free, and nut-free cinnamon buns. Bake with love and serve to friends and family -- grab one before they're gone!
- [Baked Tuna Dill Cakes](https://www.healthfulpursuit.com/recipe/baked-tuna-dill-cakes/) - Paleo and candida friendly, these tuna cakes are packed with protein, full of flavor, and easy to whip up in a pinch. An awesome addition to your weekly prep!
- [Quinoa Sweet Potato POW! Breakfast Cookies](https://www.healthfulpursuit.com/recipe/quinoa-sweet-potato-pow-breakfast-cookies/) - Fresh roasted sweet potatoes mixed with dark chocolate and winter spices to fill your morning with the goodness of sweet potato pie without the refined sugar!
- [Grain-free Lemon Cookie Tarts](https://www.healthfulpursuit.com/recipe/grain-free-lemon-cookie-tarts/) - Mini tarts made with grain-free sugar cookies and filled with a coconut cream. Vegan, keto, and a crowdpleaser for sure!
- [Apple Butter Barbecue Sauce](https://www.healthfulpursuit.com/recipe/apple-butter-barbecue-sauce/) - A thick, tangy, and sweet PALEO barbecue sauce, perfect for burgers of all kinds!
- [Runners Repair Cookies](https://www.healthfulpursuit.com/recipe/runners-repair-cookies/) - Refuel after a run, or grab a bite on the go with these naturally sweet, protein packed, grain-free cookies.
- [Egg Biryani (Egg Fried Rice)](https://www.healthfulpursuit.com/recipe/egg-biryani-egg-fried-rice/) - A South Indian fried rice, flavored with fresh ginger, cilantro, red onion, pineapple, garlic, cinnamon, chili, and just a hint of rose water. Delicious!
- [Sweet Potato Cooler](https://www.healthfulpursuit.com/recipe/sweet-potato-cooler/) - Light and refreshing cooler made with cooked sweet potato, apple and banana, loaded with vitamins to get you rising and shining in 5 minutes!
- [Crispy Coated Apple Fries](https://www.healthfulpursuit.com/recipe/crispy-coated-apple-fries/) - Apple slices coated with crushed walnuts and flax seed, baked until crisp, with cinnamon and maple flavors. Gluten-free, grain-free, and delicious!
- [Dairy-free Cheddar Apple Muffins](https://www.healthfulpursuit.com/recipe/dairy-free-cheddar-apple-muffins/) - Naturally sweet with dairy-free cheesy goodness, these muffins are perfect for rising and shining. Gluten-free and great for on the go!
- [Grain-free Apple Pancake Cobbler](https://www.healthfulpursuit.com/recipe/grain-free-apple-pancake-cobbler/) - A 10-minute apple cobbler recipe, topped with a fluffy pancake mixture, perfect for brunch! Dairy-free and refined sugar-free!
- [Garlic Maple Sweet Potato Casserole](https://www.healthfulpursuit.com/recipe/garlic-maple-sweet-potato-casserole/) - Savor the flavors of the season with natural ingredients! Low in sugars, gluten-free, and high in sweet, savory goodness!
- [Irresistible Chocolate Truffle Cookies](https://www.healthfulpursuit.com/recipe/irresistible-chocolate-truffle-cookies/) - Melt-in-your-mouth, gluten-free, vegan cookies best enjoyed with a tall glass of almond milk and the person you love most. Whip them up in 15 minutes!
- [Oil-free Carrot Cake Protein Bars](https://www.healthfulpursuit.com/recipe/oil-free-carrot-cake-protein-bars/) - Gluten-free protein bars packed with carrot cake flavor! Less than 250 calories with 13+ grams of protein, dairy- and refined sugar-free!
- [Pumpkin Chai Smoothie](https://www.healthfulpursuit.com/recipe/pumpkin-chai-smoothie/) - The flavors of fall in a glass -- pumpkin, chai, and ginger combine for a creamy, vegan smoothie that's spiced to perfection. Gluten-free and naturally sweet!
- [Hot and Wild Roasted Veggie Salad](https://www.healthfulpursuit.com/recipe/hot-and-wild-roasted-veggie-salad/) - Spice up your grain-based salads with a batch of cayenne roasted veggies. Vegan, gluten-free, and naturally sweet with just a little heat. Ready in 15 minutes!
- [No bake Cinnamon Raisin Granola Bars](https://www.healthfulpursuit.com/recipe/no-bake-cinnamon-raisin-granola-bars/) - Nut-free, gluten-free granola bars made with NO oats! Lightly sweetened with coconut nectar and full of comforting flavors.
- [No Bake Granola Cakes](https://www.healthfulpursuit.com/recipe/no-bake-granola-cakes/) - Gluten-free no bake cakes made with fruit and nuts, a perfect snack on-the-go, and naturally sweet!
- [White Chocolate Squares](https://www.healthfulpursuit.com/recipe/white-chocolate-squares/) - Lightly sweetened white chocolate squares made with a nut and fruit base with a creamy coconut white chocolate topping. Vegan, gluten-free, and naturally sweet!
- [Hit the Spot Chicken Marinara Melt](https://www.healthfulpursuit.com/recipe/hit-the-spot-chicken-marinara-melt/) - Comfort in a bowl! Combine with a healthier pasta, this pepperoni bake is made with melted soy-free, dairy-free cheese and fresh marinara.
- [Roasted Vegetables with Balsamic Marinade](https://www.healthfulpursuit.com/recipe/roasted-vegetables-with-balsamic-marinade/) - Mixed veggies, marinated in a balsamic mixture, seasoned with turmeric and coriander, then roasted in the oven. The perfect dish on a chilly night.
- [Sweet and Savory Quinoa and Papaya Salad](https://www.healthfulpursuit.com/recipe/sweet-and-savory-quinoa-and-papaya-salad/) - This gluten-free and vegan salad is so light and summery, right down to the chopped kiwis. Perfect as a chilled side for a picnic, or on a bed of mixed greens!
- [Key Lime Pie Green Smoothie](https://www.healthfulpursuit.com/recipe/key-lime-pie-green-smoothie/) - Vegan, gluten- and nut-free key lime GREEN smoothie, loaded with vitamins and nutrients, under 300 calories! Tastes just like pie!
- [Trail Mix Energy Squares](https://www.healthfulpursuit.com/recipe/trail-mix-energy-squares/) - Vegan and grain-free bars made with chickpea flour, dried fruit and nuts. The perfect on-the-go fuel for your next adventure!
- [Homemade Robot Gummy Candy](https://www.healthfulpursuit.com/recipe/homemade-robot-gummy-candy/) - A 10-minute, 4-Ingredient homemade gummy candy, made with fresh-pressed juice for a fabulously healthy, naturally sweet snack!
- [Quinoa Banana Bread Breakfast Cookies](https://www.healthfulpursuit.com/recipe/quinoa-banana-bread-breakfast-cookies/) - Little morsels of banana bread in the shape of a cookie. Lightly sweet, dairy-free, gluten-free, egg-free, and perfect for breakfast!
- [Caramel Apple Doughnuts](https://www.healthfulpursuit.com/recipe/caramel-apple-doughnuts/) - A delicious gluten-free, grain-free, dairy-free doughnut, bursting with caramel apple flavors. Perfect for fall ... or every day.
- [Apple Pie Millet Breakfast Casserole](https://www.healthfulpursuit.com/recipe/apple-pie-millet-breakfast-casserole/) - Baked millet with apple pie spice and fresh chopped apples. The perfect gluten-free and dairy-free breakfast the whole family will love, ready in 20 minutes!
- [Beloved Layered Sirloin Bake](https://www.healthfulpursuit.com/recipe/beloved-layered-sirloin-bake/) - A flavorful casserole you can make for your family, packed with delicious veggies and savory sirloin, full of comfort.
- [Lentil and Spinach Curry](https://www.healthfulpursuit.com/recipe/lentil-and-spinach-curry/) - A super simple, healthy, and beautifully savory Indian recipe made with yellow lentils, spinach and spices. Vegan, gluten-free, and candida-friendly!
- [Frozen Raspberry Banana Muffins](https://www.healthfulpursuit.com/recipe/frozen-raspberry-banana-muffins/) - Bursting with bright summer flavors, these vegan muffins are naturally delicious with sweet dates, bananas, tart raspberries, and creamy coconut. Beat the heat!
- [Baked Oatmeal to Go](https://www.healthfulpursuit.com/recipe/baked-oatmeal-to-go/) - Dairy-free, gluten-free, and nut-free, these baked oatmeal bites can be personalized for every palette!
- [Daal Inspired Ginger Beer Soup](https://www.healthfulpursuit.com/recipe/daal-inspired-ginger-beer-soup/) - This gluten-free soup has a gorgeous ginger flavor and a creamy coconut base. Sweet and savory harmonize together in a bowl for the ultimate comfort dish.
- [Pineapple Curry Coleslaw](https://www.healthfulpursuit.com/recipe/pineapple-curry-coleslaw/) - A quick, light and easy summer coleslaw recipe made with creamy curry mayo and chunks of fresh pineapple. Dairy-free and refined sugar-free!
- [Coconut Curry Socca Crackers](https://www.healthfulpursuit.com/recipe/coconut-curry-socca-crackers/) - Gluten-free and grain-free crackers made with chickpea flour and shredded coconut. Perfect for vegans, too!
- [Plantain Bean Salad](https://www.healthfulpursuit.com/recipe/plantain-bean-salad/) - A light bean salad made with chunks of plantains, fresh mints, a naturally sweetened dressing, and apple cider vinegar for a refreshing kick!
- [Green Goddessphere at Sea](https://www.healthfulpursuit.com/recipe/green-goddessphere-at-sea/) - This salad is a California roll in a bowl, but with 0 grains and amped up veggies! Perfect for picnicking.
- [Brilliant Beet Slaw](https://www.healthfulpursuit.com/recipe/brilliant-beet-slaw/) - Light and refreshing citrus beet slaw with pepitas, loaded with vitamins and bursting with flavor!
- [Mint Chocolate Chip Smoothie](https://www.healthfulpursuit.com/recipe/mint-chocolate-chip-smoothie/) - A thick and creamy vegan treat that zaps a sweet tooth in minutes with a minty twist!
- [Soy-free Vegan Mayonnaise](https://www.healthfulpursuit.com/recipe/soy-free-vegan-mayonnaise/) - Creamy, dairy-free, and egg-free spreadable mayo with apple cider vinegar for a little kick!
- [5 minute Strawberry Quinoa Flake Bake](https://www.healthfulpursuit.com/recipe/5-minute-strawberry-quinoa-flake-bake/) - Gluten-free, grain-free, and vegan -- whip this up, pop it in the microwave, and enjoy in minutes!
- [Chocolate Orange Pudding](https://www.healthfulpursuit.com/recipe/chocolate-orange-pudding/) - Rich chocolate pudding with a hint of orange and natural sweetness, boosted with chia seeds for omega-3s and antioxidants!
- [Jaw Dropping Lasagna Stuffed Meatloaf](https://www.healthfulpursuit.com/recipe/jaw-dropping-lasagna-stuffed-meatloaf/) - A gluten-free, mouthwatering meatloaf with a hefty middle layer of lasagna, adding a bold flavor and beautiful presentation.
- [Energy Smoothies](https://www.healthfulpursuit.com/recipe/energy-smoothies/) - Vegan, antioxidant packed smoothies, with a little natural sweetness. Full of probiotics and protein to keep you going!
- [Apple Pie Quinoa Breakfast Casserole](https://www.healthfulpursuit.com/recipe/apple-pie-quinoa-breakfast-casserole/) - A grain-free, dairy-free, refined sugar-free version of apple pie -- comfort in a bowl!
- [Carrot Cake Loaf with Cream “Cheese” Icing](https://www.healthfulpursuit.com/recipe/carrot-cake-loaf-with-cream-cheese-icing/) - A moist, dairy-free carrot cake drizzled with cream "cheese" icing, perfect for celebrations or just because!
- [Sunflower Seed Butter](https://www.healthfulpursuit.com/recipe/sunflower-seed-butter/) - Lightly salted, super simple, nut-free and paleo sunflower seed butter.
- [Chia Egg-Free Coconut Granola (Oil-free)](https://www.healthfulpursuit.com/recipe/chia-egg-coconut-granola-oil-free/) - Gluten-free oats and quinoa are coated in a naturally sweet chia mixture, perfect for topping yogurt or devouring on its own!
- [Pea-not Chocolate Truffles](https://www.healthfulpursuit.com/recipe/pea-not-chocolate-truffles/) - Easy nut-free chocolate truffles with no added sugar.
- [Strawberry Almond Birds Nest Cookies](https://www.healthfulpursuit.com/recipe/strawberry-almond-birds-nest-cookies/) - Low carb almond flour cookies with tart strawberry jam, sweetened with honey.
- [Sweet Potato Hash](https://www.healthfulpursuit.com/recipe/sweet-potato-hash/) - Vegan, dairy-free, full of herbs and seasoned with sea salt: the perfect breakfast comfort food!
- [Pumpkin Spice Quinoa Flake Bake](https://www.healthfulpursuit.com/recipe/pumpkin-spice-quinoa-flake-bake/) - Quick and easy low carb pumpkin spice bake, perfect for fall!
- [Dijon Herb Salmon Salad](https://www.healthfulpursuit.com/recipe/dijon-herb-salmon-salad/) - Light salmon salad with low-carb vegetables, perfect for sharing!
- [Lemon Cupcakes with Buttercream Frosting](https://www.healthfulpursuit.com/recipe/lemon-cupcakes-with-buttercream-frosting/) - Moist and delicious grain-free lemon cupcakes with dairy-free buttercream frosting. It doesn’t get better than this, ladies!
- [Mediterranean Vegan Vegetable Stew](https://www.healthfulpursuit.com/recipe/mediterranean-vegan-vegetable-stew/) - A one pot meal that’s lighter than your average stew but just as satisfying. Like having a Greek salad in stew form!
- [Vegan and Grain-free Cream of Mushroom Soup](https://www.healthfulpursuit.com/recipe/vegan-and-grain-free-cream-of-mushroom-soup/) - Vegan cream of mushroom soup made with a secret ingredient. Thickened without flours or starches!
- [Vegan Creamy Broccoli and Chick-un Casserole](https://www.healthfulpursuit.com/recipe/vegan-creamy-broccoli-and-chick-un-casserole/) - A vegan approach to the classic cream of mushroom, broccoli and chicken casserole, topped with homemade dairy-free shredded cheese.
- [Dairy-free Shredded Cheese](https://www.healthfulpursuit.com/recipe/dairy-free-shredded-cheese/) - Awesome vegan, dairy-free shredded cheese recipe that's perfect as a topper for casseroles or homemade pizza. Doesn't melt, but it's got loads of cheesy flavor!
- [Maple Dijon Roasted Vegetables and Chicken](https://www.healthfulpursuit.com/recipe/maple-dijon-roasted-vegetables-and-chicken/) - A weeknight meal with roasted Winter veggies and chicken breast in a homemade maple sauce. Simple to prepare and so unbelievably delicious.
- [Vegan & Paleo Alfredo Sauce](https://www.healthfulpursuit.com/recipe/vegan-paleo-alfredo-sauce/) - Ultra creamy Alfredo sauce that's completely free of dairy, soy, nuts, grains and starches.
- [Sunflower Seed Milk](https://www.healthfulpursuit.com/recipe/sunflower-seed-milk/) - Creamy and delicious homemade vegan milk that's just as good as almond milk... without the nuts!
- [White Cheddar Cheese Sauce](https://www.healthfulpursuit.com/recipe/white-cheddar-cheese-sauce/) - Thick and rich cheddar cheese sauce… perfect for a big bowl of fresh cooked pasta!
- [Mediterranean Veggie Dip](https://www.healthfulpursuit.com/recipe/mediterranean-veggie-dip/) - This healthy dip will be a hit in your household. Drop spoonful’s of the dip in jars, top with veggie sticks and serve as a healthy afternoon snack.
- [Strawberry Cheesecake Shooters](https://www.healthfulpursuit.com/recipe/strawberry-cheesecake-shooters/) - Mini strawberry cheesecakes made in shot glasses to control portion size… and to feel cute while eating them!
- [Curried Grilled Cheese](https://www.healthfulpursuit.com/recipe/curried-grilled-cheese/) - Curried onions, mayonnaise and goat cheese in a grown up style grilled cheese.
- [Savory Cheese Muffins](https://www.healthfulpursuit.com/recipe/savory-cheese-muffins/) - A great way to start off the day or served as a side to any simple weekday meal.
- [Baked Blueberry Spread](https://www.healthfulpursuit.com/recipe/baked-blueberry-spread/) - A gooey goat cheese spread with fresh blueberries and a touch of sugar. Perfect served with crackers, cookies or a warm piece of toast.
- [Spinach and Goat Cheese Soup](https://www.healthfulpursuit.com/recipe/spinach-and-goat-cheese-soup/) - Ultra smooth soup made with caramelized onions, spinach and soft goat cheese.
- [Chocolate Muffins (Gluten-free + Grain-free)](https://www.healthfulpursuit.com/recipe/chocolate-muffins-gluten-free-grain-free/) - If you love chocolate, you’re going to adore these gluten-free chocolate muffins. Rich, moist and chocolately, these muffins are a chocolate-lover’s dream.
- [Oil-free Raspberry Salad Dressing](https://www.healthfulpursuit.com/recipe/oil-free-raspberry-salad-dressing/) - Naturally sweet raspberry salad dressing that’s oil-free, refined sugar-free and dairy-free.
- [Sweet Potato Curry Marinade](https://www.healthfulpursuit.com/recipe/sweet-potato-curry-marinade/) - Creamy and delicious curry-flavored sauce. Perfect for salads, quick curries and marinading meat or vegetables.
- [Quinoa Brownies with Fudge Frosting](https://www.healthfulpursuit.com/recipe/quinoa-brownies-with-fudge-frosting/) - Flourless brownies made with cooked quinoa and minimal oil. Topped with an ultra fudgy dairy-free frosting.
- [Sandwich Bread (Gluten-free, Egg-free, Oil-free)](https://www.healthfulpursuit.com/recipe/sandwich-bread-gluten-free-egg-free-oil-free/) - Egg-free, oil-free and gluten-free bread made with high protein teff flour. Perfect crunchy crust, soft inner bread and delicious taste.
- [Pretty Poppyseed and Strawberry Coleslaw](https://www.healthfulpursuit.com/recipe/pretty-poppyseed-and-strawberry-coleslaw/) - Creamy and light coleslaw made with fresh strawberries, grapes and homemade creamy poppy seed dressing.
- [Hazelnut Toffee Squares](https://www.healthfulpursuit.com/recipe/hazelnut-toffee-squares/) - Homemade (dairy-free) caramel made of honey and nut butter and tossed with toasted hazelnuts, cinnamon and vanilla.
- [Popeye Banana Smoothie](https://www.healthfulpursuit.com/recipe/popeye-banana-smoothie/) - Refreshing smoothie made with just 5 ingredients and loaded with protein and healthy greens!
- [Kale Salad with Goji Berries & Maple Roasted Almonds](https://www.healthfulpursuit.com/recipe/kale-salad-with-goji-berries-maple-roasted-almonds/) - Healthy kale salad made with goji berries, roasted almonds in a maple dressing.
- [Pumpkin Spice Latte Quinoa Breakfast Casserole](https://www.healthfulpursuit.com/recipe/pumpkin-spice-latte-quinoa-breakfast-casserole/) - All the goodness of your favorite Fall treat, The Pumpkin Spice Latte, transformed into a grain-free, vegan breakfast treat!
- [Grain-free Berry Granola](https://www.healthfulpursuit.com/recipe/grain-free-berry-granola/) - Grain-free granola packed with crisp berries, hemp hearts and coconut. Contains 200 calories per bowl and over 7 grams of protein!
- [Paleo Meatball Sub with Dry Garlic Rib Sauce](https://www.healthfulpursuit.com/recipe/paleo-meatball-sub-with-dry-garlic-rib-sauce/) - Oven-baked paleo meatball recipe with homemade dry garlic rib sauce added before baking.
- [Cranberry Ginger Water](https://www.healthfulpursuit.com/recipe/cranberry-ginger-water/) - Not only does this homemade festive water taste great, but it also makes for a beautiful addition to any Christmas dinner table.
- [Almond Flour Zucchini Sticks](https://www.healthfulpursuit.com/recipe/almond-flour-zucchini-sticks/) - Healthier baked zucchini sticks made with a grain-free crunchy coating.
- [Tomato Fennel & Chickpea Soup](https://www.healthfulpursuit.com/recipe/tomato-fennel-chickpea-soup/) - A healthy, plant-based soup that's rich in taste and low in fat.
- [Cauliflower Rice](https://www.healthfulpursuit.com/recipe/cauliflower-rice/) - A grain-free alternative to rice. Great alongside curries, vegetable bowls and stir-fries.
- [Vegetable Stick Snacks](https://www.healthfulpursuit.com/recipe/vegetable-stick-snacks/) - Homemade vegetable snacks that can be flavored any way you'd like.
- [Roasted Butternut Squash Spaghettini](https://www.healthfulpursuit.com/recipe/roasted-butternut-squash-spaghettini/) - A meatless dish of roasted butternut squash, pumpkin seeds and feta.
- [Chili Cheese Sandwich Spread](https://www.healthfulpursuit.com/recipe/chili-cheese-sandwich-spread/) - A sweet and slightly spicy cream cheese spread that's perfect for any weekday sandwich.
- [Go Go Greens Juice](https://www.healthfulpursuit.com/recipe/go-go-greens-juice/) - This 100% veggie juice will rock your day. It has three times the vitamin A and C that you need, all in one glass.
- [Blushing Greens Juice](https://www.healthfulpursuit.com/recipe/blushing-greens-juice/) - Light and delicious green juice, sweetened with oranges and grapefruit. Fresh tarragon makes each sip grounding and wholesome.
- [Tropical Beets Juice](https://www.healthfulpursuit.com/recipe/tropical-beets-juice/) - A sweet beet juice with the taste of the tropics.
- [Vanilla Buttercream Frosting](https://www.healthfulpursuit.com/recipe/vanilla-buttercream-frosting/) - Dairy-free buttercream frosting.
- [Lemon Garlic Oil-free Salad Dressing](https://www.healthfulpursuit.com/recipe/lemon-garlic-oil-free-salad-dressing/) - Deeply lemony salad dressing with a punch of garlic!
- [5 Ingredient Sunshine Cookies](https://www.healthfulpursuit.com/recipe/5-ingredient-sunshine-cookies/) - Super soft cookies that have 0 tree nuts and are made with just 5 ingredients.
- [Creamy Lime Quinoa Salad](https://www.healthfulpursuit.com/recipe/creamy-lime-quinoa-salad/) - A fresh and light salad packed with high protein quinoa, black beans and fresh veggies, surrounded in a creamy goat cheese and lime dressing.
- [Fresh n’ Raw Pad Thai Salad](https://www.healthfulpursuit.com/recipe/fresh-n-raw-pad-thai-salad/) - A peanut-free approach to Pad Thai. Made healthier with fresh, raw ingredients ingredients – zucchini noodles and all.
- [Apple Cheese Slices](https://www.healthfulpursuit.com/recipe/apple-cheese-slices/) - A simple, sweet snack that you can serve to your family, or for your next dinner party as an appetizer.
- [Lemon Pepper Coleslaw](https://www.healthfulpursuit.com/recipe/lemon-pepper-coleslaw/) - This coleslaw is loaded with fresh flavors – from the lemon pepper sauce to the fresh, crisp apples.
- [Blueberry Banana Overnight Oats](https://www.healthfulpursuit.com/recipe/blueberry-banana-overnight-oats/) - Overnight oats is an incredibly easy and low maintenance way to prepare a healthy breakfast.
- [Caramel Apple Cupcakes](https://www.healthfulpursuit.com/recipe/caramel-apple-cupcakes/) - Healthy coconut flour cupcakes with apple pieces, plant-sourced minerals and spinach. Drizzled with dairy-free caramel.
- [Quinoa Chocolate Chip Zucchini Breakfast Cookies](https://www.healthfulpursuit.com/recipe/quinoa-chocolate-chip-zucchini-breakfast-cookies/) - Vegan, gluten-free chocolate chip cookies made with cooked quinoa, maple syrup and fresh zucchini. All the goodness of zucchini bread, with a breakfast feel.
- [Cremini Basil Cream Pasta](https://www.healthfulpursuit.com/recipe/cremini-basil-cream-pasta/) - Goat cheese is a natural cooking cream that can be used as a sauce in just about anything! Here we’ve added sautéed mushrooms and fresh herbs.
- [Summer Squash Chèvre](https://www.healthfulpursuit.com/recipe/summer-squash-chevre/) - These roasted summer squash coins drizzled with oil and topped with fresh thyme make a simple side dish or elegant appetizer.
- [Cake Batter Dip](https://www.healthfulpursuit.com/recipe/cake-batter-dip/) - All of the ingredients of white cake made into an irresistible fruit dip, sprinkles included.
- [Almond Flour Mozzarella Sticks](https://www.healthfulpursuit.com/recipe/almond-flour-mozzarella-sticks/) - Gluten-free goat milk mozzarella cheese sticks best served hot, right out of the pan.
- [Watermelon Salad](https://www.healthfulpursuit.com/recipe/watermelon-salad/) - 4 ingredient salad, perfect as a mid-morning treat.
- [Sweet Potato & Feta Coins](https://www.healthfulpursuit.com/recipe/sweet-potato-feta-coins/) - You'll have a hard time sharing this plate of sweet potato coins with melted feta and toasted pine nuts with anyone.
- [Carrot and Feta Salad](https://www.healthfulpursuit.com/recipe/carrot-and-feta-salad/) - Light and refreshing salad with carrots, dill and goat feta. Simple and delicious!
- [Easy Homemade Coconut Milk Using Shredded Coconut](https://www.healthfulpursuit.com/recipe/easy-homemade-coconut-milk-using-shredded-coconut/) - Easy homemade dairy-free milk made with shredded coconut.
- [The Best Hash Brown Seasoning Ever](https://www.healthfulpursuit.com/recipe/the-best-hash-brown-seasoning-ever/) - A delicious homemade seasoning mix. Perfect for a batch of hash browns, baked potatoes or roasted veggies.
- [Garlic Mashed Mocktatoes](https://www.healthfulpursuit.com/recipe/garlic-mashed-mocktatoes/) - A delicious way to enjoy garlic mashed potatoes, without the heaviness of potato.
- [White Cheddar Crackers](https://www.healthfulpursuit.com/recipe/white-cheddar-crackers/) - Crisp grain-free crackers made with sharp white cheddar and finely ground almond flour.
- [Pumpkin Muffin Mounds](https://www.healthfulpursuit.com/recipe/pumpkin-muffin-mounds/) - Scone-like muffins made with coconut flour, pumpkin puree, and a healthy dose of pumpkin spice. They’re crisp on the outside, and muffin-like on the inside.
- [Rockin’ Roots Warmed Kale Salad](https://www.healthfulpursuit.com/recipe/rockin-roots-warmed-kale-salad/) - Cinnamon roasted root veggies, combined with soft greens, toasted squash seeds and a garlic dressing. Serve this salad warm, fresh out of the oven.
- [Pumpkin Spice Muffin Mounds (Gluten-free & Paleo)](https://www.healthfulpursuit.com/recipe/pumpkin-spice-muffin-mounds-gluten-free-paleo/) - Scone-like muffins made with coconut flour, pumpkin puree, and a healthy dose of pumpkin spice. They’re crisp on the outside, and muffin-like on the inside.
- [High Protein Crustless Pumpkin Pie (Gluten-free & Paleo)](https://www.healthfulpursuit.com/recipe/high-protein-crustless-pumpkin-pie-gluten-free-paleo/) - The easiest most healthy pumpkin pie you’ve ever indulged in. It’s wheat-free, gluten-free, grain-free, dairy-free, paleo, and high in protein!
- [Oil-free Mashed Root Veggies](https://www.healthfulpursuit.com/recipe/oil-free-mashed-root-veggies/) - Mashed root vegetables seasoned with a touch of dill, pepper and salt. Simple, delicious and hearty.
- [PMS Popcorn](https://www.healthfulpursuit.com/recipe/pms-popcorn/) - Chocolate-drenched popcorn with a sprinkle of shredded coconut and sea salt. The ultimate recipe to soothe chocolate cravings.
- [Spiced Pear Cider](https://www.healthfulpursuit.com/recipe/spiced-pear-cider/) - Apple cider sweetened naturally with fresh-pressed pear juice. Spiced with cinnamon, cloves and nutmeg for the perfect healthy holiday treat!
- [Light Dairy-free Eggnog](https://www.healthfulpursuit.com/recipe/light-dairy-free-eggnog/) - Non-alcoholic dairy-free eggnog recipe that the whole family will love.
- [Coconut Flour Chocolate Crepes](https://www.healthfulpursuit.com/recipe/coconut-flour-chocolate-crepes/) - Delectably thin paleo chocolate crepes made with natural ingredients. Drizzled with dark chocolate sauce and a dollop of dairy-free strawberry marscapone.
- [Masala Chai Squash Porridge](https://www.healthfulpursuit.com/recipe/masala-chai-squash-porridge/) - Paleo porridge made with roasted butternut squash and masala chai milk. Also safe for gluten-free, dairy-free, and vegan eating styles.
- [No-Fuss Skillet Chocolate Cake](https://www.healthfulpursuit.com/recipe/no-fuss-skillet-chocolate-cake-paleo-gluten-free/) - Paleo chocolate cake baked in a skillet for a no-fuss approach to dessert. Sweetened with figs and topped with thinly sliced strawberries.
- [Nacho Cheese Cauliflower Tots](https://www.healthfulpursuit.com/recipe/nacho-cheese-cauliflower-tots/) - Crispy cauliflower tots packed with nacho cheese flavor without the dairy – a healthy alternative to deep-dried potato snacks.
- [Paleo Boston Cream Donuts](https://www.healthfulpursuit.com/recipe/paleo-boston-cream-donuts/) - Gluten-free and paleo donuts cut like sandwiches filled with dairy-free vanilla custard and topped with melted dark chocolate.
- [Paleo Bacon Shepherd’s Pie](https://www.healthfulpursuit.com/recipe/paleo-bacon-shepherds-pie/) - Shepherd's pie layered with sauteed beef, bacon and veggies in a smoked sauce, topped with garlic mashed cauliflower and baked until crisp.
- [Healthy Chicken Pot Pie](https://www.healthfulpursuit.com/recipe/healthy-chicken-pot-pie/) - A delicious grain-free and dairy-free chicken pot pie made from scratch with carrots, celery and a thick cream sauce – a comfort food classic.
- [Carrot Cake Pops](https://www.healthfulpursuit.com/recipe/carrot-cake-pops/) - Have a classic carrot cake experience without all the baking, sugars and animal products with this no bake carrot cake pops.
- [Hazelnut Truffles](https://www.healthfulpursuit.com/recipe/hazelnut-truffles/) - Ditch the artificial flavors this Easter by preparing these easy hazelnut truffles (filled with the goodness of Natural CALM). Only 5 ingredients.
- [Healthier and Cheaper Iced Cappuccino](https://www.healthfulpursuit.com/recipe/healthier-and-cheaper-iced-cappuccino/) - A homemade dairy-free iced cappuccino with chocolate shavings to save your health and your wallet.
- [Cacao Macaroons](https://www.healthfulpursuit.com/recipe/cacao-macaroons/) - No bake macaroons with superfood powers!
- [Lemon Blueberry Muffins](https://www.healthfulpursuit.com/recipe/lemon-blueberry-muffins/) - Grain-free muffins with fresh lemon, blueberries and coconut flour.
- [Chocolate Almond Banana Spread](https://www.healthfulpursuit.com/recipe/chocolate-almond-banana-spread/) - It’s like Nutella but full of fiber, whole foods, potassium, and vitamin B’s. Best of all.. it’s fresh and raw!
- [Smokey Bear Dressing](https://www.healthfulpursuit.com/recipe/smokey-bear-dressing/) - Low fat sweet BBQ flavored gluten-free salad dressing.
- [Monster Eyeballs](https://www.healthfulpursuit.com/recipe/monster-eyeballs/) - Vegan blueberry macaroons topped with marshmallow and chocolate pieces. Dessert... or monster eyeballs?
- [Apple Pie Cupcakes with Cream Cheese Frosting](https://www.healthfulpursuit.com/recipe/apple-pie-cupcakes-with-cream-cheese-frosting/) - Fluffy, irresistible grain-free cupcakes filled with a gooey and sweet apple pie center and topped with dairy-free cream "cheese" icing.
- [Apple Pie Crackers (Grain-free + Nut-free)](https://www.healthfulpursuit.com/recipe/apple-pie-crackers-grain-free-nut-free/) - Grain-free crackers made with a ground flax, sunflower seeds, fresh apple and apple pie spices.
- [Homemade Catalina Salad Dressing](https://www.healthfulpursuit.com/recipe/homemade-catalina-salad-dressing/) - A sweet salad dressing very similar to French dressing. Made with paprika and red wine vinegar.
- [Grain-free Flax Bread](https://www.healthfulpursuit.com/recipe/grain-free-flax-bread/) - Homemade grain-free bread that's free of yeast and highly versatile!
- [Tofu Miso Balls with Tomato Dipping Sauce](https://www.healthfulpursuit.com/recipe/tofu-miso-balls-with-tomato-dipping-sauce/) - These gluten-free and vegan meatballs are packed with flavor. Made with quinoa flour, tofu and bold spices.
- [Malai Kofta (Sauce + Vegan ‘Meat’balls)](https://www.healthfulpursuit.com/recipe/malai-kofta-sauce-vegan-meatballs/) - Malai kofta is a dish usually reserved for special occasions. It’s made up of malai; a rich creamy sauce, and kofta; which means meatball. The majority of malai kofta served in India is vegetarian and is usually served with naan or rice.
- [Potato and Cauliflower Curry (Aloo Gobi)](https://www.healthfulpursuit.com/recipe/potato-and-cauliflower-curry-aloo-gobi/) - A simple and delicious curry of potato and cauliflower. Easy to whip up when dinner needs to be on the table in less than 20 minutes.
- [Thyme and Onion Crackers](https://www.healthfulpursuit.com/recipe/thyme-and-onion-crackers/) - Crunchy, grain-free flax crackers with loads of savory flavor.
- [Vegan Leftover Cranberry Sauce Muffins](https://www.healthfulpursuit.com/recipe/vegan-leftover-cranberry-sauce-muffins/) - Grain-free, vegan muffins made with all that leftover cranberry sauce you stuffed in the freezer after Christmas dinner.
- [South Indian Rice with Lentils (Bisi Bele Bhath)](https://www.healthfulpursuit.com/recipe/south-indian-rice-with-lentils-bisi-bele-bhath/) - One pot meal of spicy south Indian rice with lentils and homemade coconut masala.
- [Extreme Green Salad Dressing](https://www.healthfulpursuit.com/recipe/extreme-green-salad-dressing/) - Bright green salad dressing that can be drizzled on just about everything.
- [Vanilla Pear Muffins](https://www.healthfulpursuit.com/recipe/vanilla-pear-muffins/) - 150 calorie grain-free muffins made with coconut flour, lemon zest, vanilla and fresh pears. Perfect for traveling, lunches, or a sweet afternoon snack.
- [No bake Vegan Cranberry Cheesecake Squares](https://www.healthfulpursuit.com/recipe/no-bake-vegan-cranberry-cheesecake-squares/) - Dairy-free, gluten-free cheesecake made with homemade vegan cream cheese layered between a grain-free base cookie base and a homemade cranberry orange sauce.
- [Grain-free Butter Tarts](https://www.healthfulpursuit.com/recipe/grain-free-butter-tarts/) - Butter tarts are unique to Canada and a staple at every family function we have whether it be Christmas, Thanksgiving, Easter or otherwise. Traditionally, butter tarts consist of pastry shells that are filled with a sweet mixture of butter (dairy), and brown sugar or corn syrup (refined sugar). Not so friendly for those with allergies!
- [Chocolate Caramel Cannoli Cake](https://www.healthfulpursuit.com/recipe/chocolate-caramel-cannoli-cake/) - A moist coconut-flour chocolate cake with vegan salted caramel sauce, raw cashew cannoli cream filling, all wrapped in a velvety and rich chocolate frosting.
- [Strawberry Banana Muffins](https://www.healthfulpursuit.com/recipe/strawberry-banana-muffins/) - Cake-like gluten-free muffins sweetened with bananas and loaded with fresh strawberries.
- [Banana Bread Super foods Smoothie](https://www.healthfulpursuit.com/recipe/banana-bread-super-foods-smoothie/) - Vegan smoothie packed with super foods to help you reach your maximum health potential!
- [Gingerbread Protein Pancakes](https://www.healthfulpursuit.com/recipe/gingerbread-protein-pancakes/) - Frying these grain-free protein pancakes will infuse your home with the smell of gingerbread all morning long.
- [Chai Latte Ice Cream](https://www.healthfulpursuit.com/recipe/chai-latte-ice-cream/) - Gluten-free, dairy-free, chai latte made into ice cream. Sweetened with honey and boosted with the benefits of hemp seeds.
- [Oil-free Upside Down Banana Bread Pancakes](https://www.healthfulpursuit.com/recipe/oil-free-upside-down-banana-bread-pancakes/) - Start your morning off right with these gluten-free, oil-free, reduced fat pancakes that are high on taste and low in calories. The sliced bananas caramelize on top making it a gooey delicious treat you’ll have a hard time believing is good for you!
- [Raw + Vegan Nanaimo Bars](https://www.healthfulpursuit.com/recipe/raw-vegan-nanaimo-bars/) - Sinfully delicious raw + vegan nanaimo bars made with coconut oil, almond butter, and loads of fresh vanilla bean.
- [Homemade Onion Soup Mix](https://www.healthfulpursuit.com/recipe/homemade-onion-soup-mix/) - Cut out the MSG, gluten and outrageous amount of sodium in store bought onion soup mixes by making your own with simple, easy to find ingredients.
- [Grain-free Raspberry Linzer Cookies](https://www.healthfulpursuit.com/recipe/grain-free-raspberry-linzer-cookies/) - Gluten-free, paleo-friendly cookies sandwiched between a layer of jam.
- [Chunky Monkey Muffins](https://www.healthfulpursuit.com/recipe/chunky-monkey-muffins/) - Gluten-free muffins loaded with banana chunks, chocolate bits and walnut pieces surrounded in a creamy (dairy-free) muffin.
- [Beach Bum Lentil Trail Mix](https://www.healthfulpursuit.com/recipe/beach-bum-lentil-trail-mix/) - Lentils add a healthy dose of protein and fiber to this beach inspired healthy trail mix. It’s a snack anyone can feel good about eating!
- [Edamame Pâté](https://www.healthfulpursuit.com/recipe/edamame-pate/) - Earthy vegan pâté great as an accompaniment to veggies, cooked grains, crackers or homemade California rolls.
- [Paleo Spaghetti](https://www.healthfulpursuit.com/recipe/paleo-spaghetti/) - Spaghetti squash served with a homemade bison and bacon sauce.
- [Bacon Wrapped Dates](https://www.healthfulpursuit.com/recipe/bacon-wrapped-dates/) - The thing I love most about these wrapped dates is that they can be prepared up to 2 days in advance letting you worry about other, more important things (like how the Patriots are going to WIN on Sunday!!!)
- [Beef Kebabs with Dairy-free Tzatziki](https://www.healthfulpursuit.com/recipe/beef-kebabs-with-dairy-free-tzatziki/) - Delicately spiced beef kabobs sprinkled with sweet currants, served up with a side of fresh dairy-free tzatziki.
- [Brussels Bowl with Cauliflower Rice](https://www.healthfulpursuit.com/recipe/brussels-bowl-with-cauliflower-rice/) - Grain-free “rice” bowl that’s loaded with veggies, homemade mini meatballs and topped off with a (dairy-free) creamy rosemary sauce.
- [Fennel and Sausage Pasta Salad](https://www.healthfulpursuit.com/recipe/fennel-and-sausage-pasta-salad/) - Setting the stage for Fall, this gluten-free pasta salad is bursting with the seasonal flavor of fennel and guarantees to have a bit of meat in every bite!
- [Jalapeno Chicken Quesadilla](https://www.healthfulpursuit.com/recipe/jalapeno-chicken-quesadilla/) - A quick and easy, high protein dinner made up of jalapenos, healthy fats, plant, and animal based protein.
- [150 calorie Ginger Chicken Kelp Noodle Soup](https://www.healthfulpursuit.com/recipe/150-calorie-ginger-chicken-kelp-noodle-soup/) - A 15 minute chicken noodle soup with kelp noodles, ginger and lemon. It’s tangy, low in calories, and packed with protein!
- [Spicy Mango Rice Bowl with Tofu or Chicken](https://www.healthfulpursuit.com/recipe/spicy-mango-rice-bowl-with-tofu-or-chicken/) - Thick, sweet, and spicy mango sauce, surrounded with baked tofu, snow peas and coconut rice.
- [Breaded Chicken Strips](https://www.healthfulpursuit.com/recipe/breaded-chicken-strips/) - Gluten-free breaded chicken strips that taste just like KFC… minus the unhealthy fats, high calorie count, and deep fried hangover.
- [Creamy Chicken Risotto](https://www.healthfulpursuit.com/recipe/creamy-chicken-risotto/) - This risotto is made up of simple, easy to find ingredients that combine to make one hearty, flavorful risotto.
- [Squash and Chicken Soup](https://www.healthfulpursuit.com/recipe/squash-and-chicken-soup/) - A simple meal made with minimal ingredients, none of which are oil.
- [Onion Veggie Dip](https://www.healthfulpursuit.com/recipe/onion-veggie-dip/) - Healthful, higher in protein spin on the classic onion vegetable dip by replacing a large majority of the sour cream and mayonnaise with avocado, and adding eggs for extra protein.
- [Cheesy Crackers](https://www.healthfulpursuit.com/recipe/cheesy-crackers/) - There's a new cheesy cracker in town and he's better for your digestion, packs a mean nutrient punch, and is gluten-free to boot!
- [Zucchini Rolls with Herbed Beans](https://www.healthfulpursuit.com/recipe/zucchini-rolls-with-herbed-beans/) - Raisins, toasted pine nuts and lemon mixed with herbed smashed beans wrapped around grilled zucchini.
- [Vegan Zucchini Apple Breakfast Cake with Cream Cheese Icing](https://www.healthfulpursuit.com/recipe/vegan-zucchini-apple-breakfast-cake-with-cream-cheese-icing/) - Grain-free and vegan zucchini loaf without the use of eggs, grains or dairy. Smothered in a dairy-free cream cheese sauce.
- [Green Goddessphere Dressing](https://www.healthfulpursuit.com/recipe/green-goddessphere-dressing/) - Something about having a big green salad daily makes me feel strong, confident, and goddess-like. This green filled dressing is light, tangy, and full of flavor. With just 50 calories a serving and 5 grams of fat, you’ll be pumping up your greens intake in no time.
- [Tuna Chard Wraps with Fresh Dill Sauce](https://www.healthfulpursuit.com/recipe/tuna-chard-wraps-with-fresh-dill-sauce/) - These wraps make for a light meal high in protein, vitamin K, and phytonutrients.
- [Candy Apple Macaroons](https://www.healthfulpursuit.com/recipe/candy-apple-macaroons/) - Sugar-free apple macaroons made sweet with shredded apples. Gluten-free, paleo, vegan and grain-free.
- [Vegan Cream Cheese (Soy-free)](https://www.healthfulpursuit.com/recipe/vegan-cream-cheese-soy-free/) - Homemade vegan cream cheese made from cashews, lemon juice and apple cider vinegar. Sugar-free, soy-free and dairy-free.
- [Green Power Dressing](https://www.healthfulpursuit.com/recipe/green-power-dressing/) - Earthy dressing made with fresh cilantro, lemon juice and a pinch of cayenne.
- [Vegan Whipped Cream](https://www.healthfulpursuit.com/recipe/vegan-whipped-cream/) - Dairy-free, vegan and paleo-friendly coconut-based whipped cream
- [Chocolate Jam-packed Protein Cake](https://www.healthfulpursuit.com/recipe/chocolate-jam-packed-protein-cake/) - Grain-free, gluten-free cakes have 15 grams of protein, 6 grams of fiber, and under 100 calories. I know I’ll stay satisfied until bedtime and get my chocolate fix.
- [Pumpkin Pesto](https://www.healthfulpursuit.com/recipe/pumpkin-pesto-pasta/) - A light and refreshing dairy-free pesto recipe complete with lemon and fresh herbs. High in vitamin B12 and ready in just 15 minutes.
- [Spicy Cilantro Dressing](https://www.healthfulpursuit.com/recipe/spicy-cilantro-dressing/) - Spicy green salad dressing for any type of salad!
- [Coconut Snow Cookies](https://www.healthfulpursuit.com/recipe/coconut-snow-cookies/) - Grain-free and vegan Christmas cookies made with coconut flour and chia seeds.
- [Hot Chocolate Float](https://www.healthfulpursuit.com/recipe/hot-chocolate-float/) - Homemade sugar-reduced hot chocolate topped with coconut milk ice cream
- [Fruit Crumbles](https://www.healthfulpursuit.com/recipe/fruit-crumbles/) - Fruit crumbles topped with gluten-free granola.
- [Baked Pumpkin French Toast](https://www.healthfulpursuit.com/recipe/baked-pumpkin-french-toast/) - Bits of gluten-free bread baked with eggs and pureed pumpkin with a crunchy flax topping.
- [Carrot Bites](https://www.healthfulpursuit.com/recipe/carrot-bites/) - Macaroon style cookies with carrot cake flare. Made entirely free of grains, dairy and eggs.
- [Pumpkin & Squash Seeds](https://www.healthfulpursuit.com/recipe/pumpkin-squash-seeds/) - Squash seeds toasted with coconut oil and flavored sea salt.
- [Cranberry Barbecue Beef Oven Stew](https://www.healthfulpursuit.com/recipe/cranberry-barbecue-beef-oven-stew/) - This gluten-free, grain-free casserole is full of flavor – from the deep cranberry taste, to the sweetness of yam, mixed with the satisfying taste of organic beef. Perfect for weekday family meals, served with toast, tortillas, or socca.
- [Granola Cookies](https://www.healthfulpursuit.com/recipe/granola-cookies/) - Grain-free cookies made with almond flour and everything you love in your favorite granola.
- [Sweet Nibbly Bits Sweet Potato Salad](https://www.healthfulpursuit.com/recipe/sweet-nibbly-bits-sweet-potato-salad/) - Soft sweet potato chunks with a mayo-based dressing and bits of fruit and nuts. A gluten-free, healthy, paleo potato salad!
- [Kevin’s Natural Lemonade](https://www.healthfulpursuit.com/recipe/kevins-natural-lemonade/) - Kevin hates my stevia sweetened lemonade, so he sweetens his with homemade apple juice. It’s so delicious!
- [Black Bean and Ginger Pasta Fry](https://www.healthfulpursuit.com/recipe/black-bean-and-ginger-pasta-fry/) - The ginger, onion, and coconut oil sauce bring the veggies to life! With over 12 grams of fiber and 17 grams of protein, this 15 minute meal is perfect after a long day and will give you the boost you need to push through the evening.
- [Raw Cashew Lemon Drops](https://www.healthfulpursuit.com/recipe/raw-cashew-lemon-drops/) - Soft medjool dates pureed with fresh lemon zest and nuts and rolled in balls to set. A delicious, sugar-free lemon-loving dessert.
- [Coconut Curry Luscious Bowl](https://www.healthfulpursuit.com/recipe/coconut-curry-luscious-bowl/) - Luscious bowls are loaded with veggies, protein, and in this case, beneficial fats. It’s one finger licking, metabolism boosting, digestive supporting gluten-free and vegan dinner!
- [Miso Gravy Luscious Bowl](https://www.healthfulpursuit.com/recipe/miso-gravy-luscious-bowl/) - Luscious bowls are loaded with veggies, protein, and in this case, beneficial bacteria for healthy gut. It’s one finger licking, energy producing, immune boosting gluten-free and vegan dinner!
- [Cocoalmond Mania Butter](https://www.healthfulpursuit.com/recipe/cocoalmond-mania-butter/) - Coconut and almond nut butter - drippy and perfect for anything.
- [5 minute Apple Quinoa Flake Bake](https://www.healthfulpursuit.com/recipe/5-minute-apple-quinoa-flake-bake/) - Oat-free breakfast cake for gluten-free breakfast awesomeness! No eggs needed.
- [Omega Croutons](https://www.healthfulpursuit.com/recipe/omega-croutons/) - Gluten-free bread tossed with omega-rich seeds and slow-roasted for the perfect, crisp crouton.
- [Sesame Socca Crackers](https://www.healthfulpursuit.com/recipe/sesame-socca-crackers/) - Gluten-free sesame crackers made with sorghum flour and chickpea flour.
- [Herb and Garlic Socca Crackers](https://www.healthfulpursuit.com/recipe/herb-and-garlic-socca-crackers/) - Homemade gluten-free crackers made from a combination of buckwheat flour and flaxseed.
- [Soy Free, Vegan Cream Cheese Icing](https://www.healthfulpursuit.com/recipe/soy-free-vegan-cream-cheese-icing/) - Sweet, creamy dairy-free cream cheese icing that has just the right amount of bitter cream cheese taste you know and love.
- [Holy Guacamole Cream Pasta](https://www.healthfulpursuit.com/recipe/holy-guacamole-cream-pasta/) - A creamy dairy-free sauce for gluten-free pasta or zucchini noodles. Tastes like guacamole!
- [Creamy Tahini Salad](https://www.healthfulpursuit.com/recipe/creamy-tahini-salad/) - This salad dressing is creamy, light, and high in healthy fats.
- [Sleepy Chocolate Chip Cookie Dough Smoothie](https://www.healthfulpursuit.com/recipe/sleepy-chocolate-chip-cookie-dough-smoothie/) - All the flavors of cookie dough, for breakfast! Add all of the dairy-free, vegan and gluten-free ingredients for this healthy smoothie in a jar the night before for a quick and easy breakfast.
- [Sleepy Strawberry Cheesecake Smoothie](https://www.healthfulpursuit.com/recipe/sleepy-strawberry-cheesecake-smoothie/) - Add all the ingredients for this dairy-free, gluten-free, healthy smoothie into a jar the night before and let it soak. In the morning, blend and go!
- [Apple Cinnamon Overnight Oats](https://www.healthfulpursuit.com/recipe/apple-cinnamon-overnight-oats/) - Gluten-free and vegan overnight oats - the perfect solution for a healthy breakfast on the go.
- [BBQ Kale Chips](https://www.healthfulpursuit.com/recipe/bbq-kale-chips/) - Barbecue flavored kale chips made with healthy ingredients - no artificial flavors. Gluten-free, vegan and paleo approved!
- [Sugar-free Chocolate Sauce](https://www.healthfulpursuit.com/recipe/sugar-free-chocolate-sauce/) - Dairy-free, sugar-free, vegan-friendly chocolate sauce for the best sundae you've ever had!
- [Sweet Strawberry Ice Cream](https://www.healthfulpursuit.com/recipe/sweet-strawberry-ice-cream/) - Naturally sweet dairy-free ice cream made in the freezer or an ice cream maker.
- [Comforting Baked Mac 'n Cheese with Bacon](https://www.healthfulpursuit.com/recipe/comforting-baked-mac-n-cheese-with-bacon/) - Dairy-free mac n' cheese without store-bought, processed dairy-free cheese products. Whole food-based and delicious!
- [Vegan Creamy Honey Dijon Salad](https://www.healthfulpursuit.com/recipe/vegan-creamy-honey-dijon-salad/) - This salad is sweet, creamy, and packed with healthy fats. You know what they say about avocado, it has practically EVERY nutrient you need!
- [Pea-not Chocolate Butter](https://www.healthfulpursuit.com/recipe/pea-not-chocolate-butter/) - Nut-free chocolate nut butter that's completely peanut-free and safe for nut allergies.
- [Raw Mojito Drops](https://www.healthfulpursuit.com/recipe/raw-mojito-drops/) - These fruit and nut balls make for a perfect [simple] sunny afternoon snack.
- [Vegan Sour Cream & Chive Bacon Kale Chips](https://www.healthfulpursuit.com/recipe/vegan-sour-cream-chive-bacon-kale-chips/) - Crunchy salted kale chips with sour cream and hickory smoke flavor.
- [Grapefruit Cranberry Fizz](https://www.healthfulpursuit.com/recipe/grapefruit-cranberry-fizz/) - A refreshing drink for anytime of the year. Free from refined sugars and loaded with vitamin C!
- [Willy Vanilly Protein Granola](https://www.healthfulpursuit.com/recipe/willy-vanilly-protein-granola/) - Protein granola with vanilla, flax seed, protein powder and healthy oils.
- [Homemade Coconut Yogurt](https://www.healthfulpursuit.com/recipe/homemade-coconut-yogurt/) - Dairy-free homemade yogurt made from coconut milk
- [Berries ‘n Cream Parfaits](https://www.healthfulpursuit.com/recipe/berries-n-cream-parfaits/) - Raspberry puree, homemade coconut yogurt, vanilla protein yogurt, and lime marinated strawberries topped with coconut and fresh mint leaves.
- [Carob or Chocolate Chunks](https://www.healthfulpursuit.com/recipe/carob-or-chocolate-chunks/) - Why spend money on chocolate chunks when you can make your own for a fraction of the cost?
- [Italian Greens and Grains Bombs](https://www.healthfulpursuit.com/recipe/italian-greens-and-grains-bombs/) - These gluten-free and dairy-free dinner “muffins” couldn’t be simpler to whip up, or more convenient. They’re pretty fun to eat too!
- [Corn-free Nachos with Tasty Toppings](https://www.healthfulpursuit.com/recipe/corn-free-nachos-with-tasty-toppings/) - Healthy rice-based gluten-free nachos
- [Empty the Fridge Salad](https://www.healthfulpursuit.com/recipe/empty-the-fridge-salad/) - Our Thursday nights have a theme: empty the produce bins in the fridge so Leanne can go shopping on Friday. I’ve started looking forward to Thursdays and the ginormous salad preparation that ensues!
- [Peaches n Protein Porridge](https://www.healthfulpursuit.com/recipe/peaches-n-protein-porridge/) - High protein oats!
- [Peaches 'n Cream Overnight Oats](https://www.healthfulpursuit.com/recipe/peaches-n-cream-overnight-oats/) - Creamy and delicious sugar-free oats, sweetened with mashed banana, and a pinch of stevia.
- [Oh Canada Dessert Pizza](https://www.healthfulpursuit.com/recipe/oh-canada-dessert-pizza/) - Impress your barbecue guests this long weekend with this delicious, natural, sugar-free, and gluten-free, dessert pizza. Best of all, you can have the leftovers for breakfast!
- [Pizza Pockets](https://www.healthfulpursuit.com/recipe/pizza-pockets/) - I went gaga over pizza pops as a kid. I only wish it was over the gluten-free, healthy version. These will most definitely become a favorite at our house.
- [Where it Vegan Gazpacho](https://www.healthfulpursuit.com/recipe/where-it-vegan-gazpacho/) - A heavily flavored cold soup that’s light on the tummy, easy to prepare, and contributes to 4 of your daily required veggies!
- [Grain-free Coffee Cake](https://www.healthfulpursuit.com/recipe/grain-free-coffee-cake/) - An extremely moist and delicious grain-free coffee cake made with love.
- [Homemade California Rolls](https://www.healthfulpursuit.com/recipe/homemade-california-rolls/) - Homemade California rolls couldn't be easier to make! Best part is that you can fill them with anything you'd like.
- [Creamy Vegan Coleslaw with Bean Mayonnaise](https://www.healthfulpursuit.com/recipe/creamy-vegan-coleslaw-with-bean-mayonnaise/) - Using bean mayo in place of regular store-bought mayo makes this coleslaw so light and refreshing!
- [Green Energy Smoothie](https://www.healthfulpursuit.com/recipe/green-energy-smoothie/) - 6 simple ingredients make up this sweet and delicious smoothie. You can pack it full of veg and no one will know!
- [Iced Chai Lattes](https://www.healthfulpursuit.com/recipe/iced-chai-lattes/) - Dairy-free, iced chai lattes made from homemade chai concentrate
- [15 minute Salmon Cakes with Fresh Tartar Sauce](https://www.healthfulpursuit.com/recipe/15-minute-salmon-cakes-with-fresh-tartar-sauce/) - Gluten-free salmon cake recipe that's easy, healthy and only takes 15 minutes.
- [Sugar-free Strawberry Cheesecake Blizzard](https://www.healthfulpursuit.com/recipe/sugar-free-strawberry-cheesecake-blizzard/) - These dairy-free, sugar-free, healthy blizzards are great as an afternoon treat. Try keeping the ingredients in the freezer for quick preparation.
- [Slow Baked Omega Sweet Potatoes](https://www.healthfulpursuit.com/recipe/slow-baked-omega-sweet-potatoes/) - Slow-roasted sweet potatoes smothered in seeds rich in omegas.
- [Sugar-free Frozen “Boo”nana Pops](https://www.healthfulpursuit.com/recipe/sugar-free-frozen-boonana-pops/) - Playful frozen ghost pops made with banana, coconut butter, and dried currants!
- [Bean Mayonnaise](https://www.healthfulpursuit.com/recipe/bean-mayonnaise/) - It’s gluten-free, it’s vegan, it’s lower in oil, free of soy AND it tastes like mayo.
- [Smokey Bear Quinoa](https://www.healthfulpursuit.com/recipe/smokey-bear-quinoa/) - A simple quinoa salad with a delicious, smokey salad dressing.
- [Eggplant Harvest Bowl](https://www.healthfulpursuit.com/recipe/eggplant-harvest-bowl/) - Fall brings with it a craving for warm grain bowls topped with squash and a touch of coconut oil. This yasodhara inspired bowl hit the spot for me over the weekend!
- [Gluten-free Sprouted Bread](https://www.healthfulpursuit.com/recipe/gluten-free-sprouted-bread/) - Homemade gluten-free sprouted bread recipe.
- [Gluten-free Sprouted Spiced Pecan Bread](https://www.healthfulpursuit.com/recipe/gluten-free-sprouted-spiced-pecan-bread/) - Homemade gluten-free sprouted bread with pecans and cinnamon.
- [Glazed Apples](https://www.healthfulpursuit.com/recipe/glazed-apples/) - Maple syrup sweetened apples, the perfect topper to oatmeal, pancakes, or waffles.
- [Maple Cinnamon Protein Pancakes](https://www.healthfulpursuit.com/recipe/maple-cinnamon-protein-pancakes/) - Stay fuller, longer with these grain-free, gluten-free high fiber and protein pancakes.
- [Chocolate Fudge Mug Cake](https://www.healthfulpursuit.com/recipe/chocolate-fudge-mug-cake/) - Grain-free fudge mug cakes with half the calories, sugar, and fat as the standard mug cake!
- [Vanilla Bean Mug Cake](https://www.healthfulpursuit.com/recipe/vanilla-bean-mug-cake/) - A perfect paleo treat that’s high in protein, fiber, and lower in sugars than most snack-type cakes.
- [Peaches and Mixed Green Salad](https://www.healthfulpursuit.com/recipe/peaches-and-mixed-green-salad/) - Easy and delicious peach salad recipe with tofu, almonds and raspberry vinaigrette.
- [Roasted Garlic Brussel Sprouts](https://www.healthfulpursuit.com/recipe/roasted-garlic-brussel-sprouts/) - Tender garlic Brussels sprouts roasted to perfection.
- [Vanilla Flax Almond Butter](https://www.healthfulpursuit.com/recipe/vanilla-flax-almond-butter/) - Soft tones of vanilla fill this nut butter with jaw dropping flavor. Ah! I love this stuff.
- [Grain-free Carrot Cupcakes](https://www.healthfulpursuit.com/recipe/grain-free-carrot-cupcakes/) - These paleo, grain-free cupcakes are light and airy, perfectly sweet and mouth-watering good!
- [Dairy-free Cream Cheese Buttercream](https://www.healthfulpursuit.com/recipe/dairy-free-cream-cheese-buttercream/) - It’s so hard to find a dairy-free icing recipe that doesn’t include coconut flour, oil, or some form of coconut. For this, I wanted to make it 100% coconut free for those days (albiet it doesn’t happen much around here) where you just don’t want coconut.
- [Vanilla Jam-packed Protein Cake](https://www.healthfulpursuit.com/recipe/vanilla-jam-packed-protein-cake/) - Grain-free protein cakes made with fiber-rich hemp protein powder.
- [Classic Green Smoothie](https://www.healthfulpursuit.com/recipe/classic-green-smoothie/) - This classic green smoothie will give you 44% of your daily recommended intake of calcium!
- [Blackberry Vanilla Green Smoothie](https://www.healthfulpursuit.com/recipe/blackberry-vanilla-green-smoothie/) - Each 1 cup serving of blackberries gives you 6 grams of usable carb and 8 grams fiber, the best carb to fiber ratio of any other berry.
- [Chocolate Covered Raspberry Green Smoothie](https://www.healthfulpursuit.com/recipe/chocolate-covered-raspberry-green-smoothie/) - Dairy-free smoothie made with fresh raspberries, raw cacao powder and greens. A perfect way to start the day.
- [Crock Pot Apple Crumble Breakfast Pudding](https://www.healthfulpursuit.com/recipe/crock-pot-apple-crumble-breakfast-pudding/) - It’s like having your breakfast oats, but without the heaviness of grains. Serve as a warm breakfast with a sprinkle of nuts or seeds a couple pieces of dried fruit, and a tall glass of almond milk!
- [Sugar-free Coconut Almond Bark](https://www.healthfulpursuit.com/recipe/sugar-free-coconut-almond-bark/) - Go primal this Christmas with a hearty bark made with simple, sugar-free, whole food ingredients.
- [Chai Spice Roasted Almonds](https://www.healthfulpursuit.com/recipe/chai-spice-roasted-almonds/) - Make these tasty roasted nuts that are soaked overnight to soften the affects on your digestion. Your tummy and taste buds will be smiling with joy!
- [1 Minute Vanilla Whip](https://www.healthfulpursuit.com/recipe/1-minute-vanilla-whip/) - A high protein, low calorie whipped topping that’s sure to compliment any bar, cookie, cake or… smoothie.
- [Eggnog Smoothie](https://www.healthfulpursuit.com/recipe/eggnog-smoothie/) - Go an extra step by turning your homemade eggnog into a delicious breakfast treat!
- [Homemade Chai Spice Mix](https://www.healthfulpursuit.com/recipe/homemade-chai-spice-mix/) - Throw a little chai in everything from pancakes, waffles, and muffins to roasted nuts!
- [Dairy-free Caramel Topping](https://www.healthfulpursuit.com/recipe/dairy-free-caramel-topping/) - A 3 ingredient, dairy-free caramel topping that will take you under 10 minutes to make!
- [Cinnamon Ginger Nectar Juice](https://www.healthfulpursuit.com/recipe/cinnamon-ginger-nectar-juice/) - Green juice with cinnamon and ginger is the perfect way to ring in day 2 of my juice fast.
- [Love Drunk Spinach Juice](https://www.healthfulpursuit.com/recipe/love-drunk-spinach-juice/) - A beautifully glowing juice packed with digestive supporting beets!
- [Veggie Overload Juice](https://www.healthfulpursuit.com/recipe/veggie-overload-juice/) - This juice has loads of different veggies and has a taste similar to V8. Feel free to add carrots, too!
- [Creamy Almond Sauce](https://www.healthfulpursuit.com/recipe/creamy-almond-sauce/) - A creamy sauce, perfect for your next stir-fry.
- [Kale, Chickpea and Sweet Potato Bowls](https://www.healthfulpursuit.com/recipe/kale-chickpea-and-sweet-potato-bowls/) - Rice bowls with blanched kale, baked sweet potatoes and chickpeas in a creamy almond sauce.
- [Blueberry Macaroons](https://www.healthfulpursuit.com/recipe/blueberry-macaroons/) - These are amazing! The blueberry puree acts as the “oil” and helps bind everything together, along with the chia of course which acts as the egg. These are amazing! (sorry had to say it twice, because they really are!) Perfect for grain free diets, too.
- [Blueberry Pudding](https://www.healthfulpursuit.com/recipe/blueberry-pudding/) - A delicious simple fruit-based pudding made with cucumber!
- [Lucuma Blueberry Pebbles](https://www.healthfulpursuit.com/recipe/lucuma-blueberry-pebbles/) - Soft cookies with a caramely, fruity taste!
- [Blood Orange and Dairy-free Cream Parfaits](https://www.healthfulpursuit.com/recipe/blood-orange-and-dairy-free-cream-parfaits/) - Dairy-free, low-fat dessert made with blood orange sauce and surrounded in a dairy-free lemon cream.
- [Tomato Vinaigrette](https://www.healthfulpursuit.com/recipe/tomato-vinaigrette/) - This recipe is a family favorite. My Auntie Trish shared it with the family when we were kids and it quickly became the go to dressing for all of our family functions. The original called for ketchup, white and brown sugar, canola oil and Worcestershire sauce so I decided to clean it up a bit while still trying to maintain it’s delicious flavor. Mission accomplished!
- [Spicy Vegan BBQ Sauce](https://www.healthfulpursuit.com/recipe/spicy-vegan-bbq-sauce/) - Make this easy spicy BBQ sauce from scratch and avoid buying expensive organic BBQ sauces filled with high fructose corn syrup.
- [Gluten-free + Vegan Chewy Carob Chip Cookies](https://www.healthfulpursuit.com/recipe/gluten-free-vegan-chewy-carob-chip-cookies/) - Gluten-free + Vegan carob chip cookies that are crunchy on the outside and chewy on the inside.
- [Tandoori Salmon with Spinach, Cucumber and Pickled Onions](https://www.healthfulpursuit.com/recipe/tandoori-salmon-with-spinach-cucumber-and-pickled-onions/) - Tandoori dishes are usually served with naan or grilled vegetables on the side, but to keep things fresh, I’ve paired the salmon with some fresh spinach, cucumber and pickled onions. This is a great way to start experimenting with Indian flavours, if you haven’t done so already. Hope you enjoy this spring salad!
- [Warmed Pesto Shrimp Zucchini Pasta](https://www.healthfulpursuit.com/recipe/warmed-pesto-shrimp-zucchini-pasta/) - Pecan pesto, fresh parsley and shrimp served on a bed of zucchini noodles makes for the perfect light dinner for one!
- [Caramel Apple Green Smoothie](https://www.healthfulpursuit.com/recipe/caramel-apple-green-smoothie/) - This smoothie is everything I imaged it would be. It’s sweet, caramel-like and just down-right tasty.
- [Sweet and Green Juice](https://www.healthfulpursuit.com/recipe/sweet-and-green-juice/) - The color of this juice is out of this world! Just looking at it makes me feel like it’s working it’s healing magic on me!
- [Lemon Poppy Seed Protein Cake](https://www.healthfulpursuit.com/recipe/lemon-poppy-seed-protein-cake/) - Pack additional protein into your day with a gluten-free lemon poppy seed cake for one.
- [Fudge-Tastic Brownies](https://www.healthfulpursuit.com/recipe/fudge-tastic-brownies/) - Allergen-free brownies fudge brownies. They’ll melt in your mouth!
- [Simple + Healthy Roasted Eggplant Curry (Baingan Bharta)](https://www.healthfulpursuit.com/recipe/simple-healthy-roasted-eggplant-curry-baingan-bharta/) - Simple and healthy baingan bharta, roasted eggplant curry. Tasty even for the eggplant haters… I promise!
- [Aloo Palak (Potato + Spinach Curry)](https://www.healthfulpursuit.com/recipe/aloo-palak-potato-spinach-curry/) - Curry dish popular in North India and made up of tomatoes and potatoes smothered in a spinach based sauce.
- [OJ Lean + Green](https://www.healthfulpursuit.com/recipe/oj-lean-green/) - He’s a cold, cough and flu, immune fighting machine… in juice form.
- [Coconut Payasam (Sweet Coconut Pudding)](https://www.healthfulpursuit.com/recipe/coconut-payasam-sweet-coconut-pudding/) - Sweet coconut pudding with fresh young coconut meat, coconut water, cashews, vanilla, and ghee.
- [Pineapple Payasam (Sweet Pineapple Pudding)](https://www.healthfulpursuit.com/recipe/pineapple-payasam-sweet-pineapple-pudding/) - Gluten-free pudding made with ghee and pineapple
- [Vegan Lemon Poppy Seed Protein Cake](https://www.healthfulpursuit.com/recipe/vegan-lemon-poppy-seed-protein-cake/) - Although not as puffy as it’s egg-filled counterpart, this vegan protein cake is delicious, moist and still comes in at over 15 grams of protein!
- [Chai Spice Doughnuts](https://www.healthfulpursuit.com/recipe/chai-spice-doughnuts/) - Gluten-free chai spiced doughnuts with no sugar added almond frosting. They’re sweet, delicious, and under 180 calories!
- [No Sugar Added Almond Frosting](https://www.healthfulpursuit.com/recipe/no-sugar-added-almond-frosting/) - Simple sugar-free almond frosting for doughnuts, cupcakes or cookies.
- [Chocolate Banana Cake Bars](https://www.healthfulpursuit.com/recipe/chocolate-banana-cake-bars/) - Vegan and gluten-free chocolate banana cake, portable and snacktastic!
- [5 Ingredient Chewy Chocolate Coconut Cookies](https://www.healthfulpursuit.com/recipe/5-ingredient-chewy-chocolate-coconut-cookies/) - Fudge filled coconut cookies with just 5 simple, easy to find ingredients.
- [Spring Leek and Lemon Chicken Patties](https://www.healthfulpursuit.com/recipe/spring-leek-and-lemon-chicken-patties/) - Chicken patties stuffed with fresh leeks, edamame, corn, and lemon zest.
- [Simple Steamed Veggie Salad](https://www.healthfulpursuit.com/recipe/simple-steamed-veggie-salad/) - Lightly steamed vegetable salad with parsnips and yellow onion.
- [Apricot Dijon Dipping Sauce](https://www.healthfulpursuit.com/recipe/apricot-dijon-dipping-sauce/) - A tasty alternative to honey mustard dipping sauce. Great for chicken strips, egg rolls, sandwiches and more. There are no limits to how you can enjoy this sauce!
- [Maple Cream](https://www.healthfulpursuit.com/recipe/maple-cream/) - Drench your pancakes in cinnamon maple goodness.
- [No bake Frosty Chocolate Banana Cream Cups](https://www.healthfulpursuit.com/recipe/no-bake-frosty-chocolate-banana-cream-cups/) - 8 ingredient gluten-free and vegan chocolate banana ice cream cups with no added sugar.
- [Gluten-free Burger Buns](https://www.healthfulpursuit.com/recipe/gluten-free-burger-buns/) - A yeast-free gluten-free burger “bun” recipe that’s made in one bowl and takes just minutes to prepare.
- [Maple Pepper Dipping Sauce](https://www.healthfulpursuit.com/recipe/maple-pepper-dipping-sauce/) - Creamy maple pepper sauce perfect for salmon cakes, cooked chicken, or fish sticks.
- [Maple Pepper Salmon Cakes](https://www.healthfulpursuit.com/recipe/maple-pepper-salmon-cakes/) - Quick, easy, and gluten-free salmon cakes with freshly cracked pepper and maple served with a creamy (dairy-free) maple sauce.
- [Vegan “Tuna” Salad](https://www.healthfulpursuit.com/recipe/vegan-tuna-salad/) - This vegan tuna salad is made with sunflower seeds and dulse making it high in zinc, enzymes and protein!
- [2 minute Mango Citrus Sorbet](https://www.healthfulpursuit.com/recipe/2-minute-mango-citrus-sorbet/) - Quick and easy 120 calorie sorbet made with 6 simple ingredients.
- [Cranberry Cream Cheese Sugar Cookies](https://www.healthfulpursuit.com/recipe/cranberry-cream-cheese-sugar-cookies/) - Sweet and tender sugar cookies with wonderfully crisp edges, filled with goat cheese, cranberries and almonds.
- [Roasted Butternut & Arugula with Peach Rosemary Dressing](https://www.healthfulpursuit.com/recipe/roasted-update-butternut-arugula-with-peach-rosemary-dressing/) - A chilled, roasted butternut squash salad with goat cheese, toasted almonds and arugula in a homemade peach and rosemary dressing.
- [Zucchini Socca with Caramelized Onions](https://www.healthfulpursuit.com/recipe/zucchini-socca-with-caramelized-onions/) - Grain-free flat bread with caramelized onions
- [Shrimp Pulav (Shrimp Pilaf)](https://www.healthfulpursuit.com/recipe/shrimp-pulav-shrimp-pilaf/) - A one-pot rice meal made with shrimp, rice and a whole lot of delicious Indian spice.
- [Gluten-free Mini Tortilla Pizzas](https://www.healthfulpursuit.com/recipe/gluten-free-mini-tortilla-pizzas/) - Homemade mini pizzas made from tortilla cut outs. Use shapes like stars, hearts, or your child's favorite character for some dinner fun!
- [Banana Split Popsicles](https://www.healthfulpursuit.com/recipe/banana-split-popsicles/) - Vegan banana split popsicles made with banana puree, fresh cherries, chocolate chunks, pineapple and strawberry puree.
- [5 minute Banana Chocolate Chip Quinoa Flake Bake](https://www.healthfulpursuit.com/recipe/5-minute-banana-chocolate-chip-quinoa-flake-bake/) - The perfect 5 minute breakfast that’s high in protein, fiber… and chocolate.
- [Creamy Pear Fruit Salad](https://www.healthfulpursuit.com/recipe/creamy-pear-fruit-salad/) - Cool off with this creamy fruit salad made with fresh pears, slivered almonds and goat cheese feta crumbles.
- [Pink Goat Pate](https://www.healthfulpursuit.com/recipe/pink-goat-pate/) - Light vegetarian pate made with raw beets, nuts, seeds, dill, parsley, lemon and mozzarella goat cheese. Serve alongside crisp garden veggies or crackers for a fresh appetizer!
- [Vegan Ranch Salad Dressing](https://www.healthfulpursuit.com/recipe/vegan-ranch-salad-dressing/) - Homemade vegan ranch salad dressing. Great as a veggie dip, tofu marinade, or dressing to your favorite green salad.
- [Vegan and Gluten-free Almond Peach Bread](https://www.healthfulpursuit.com/recipe/vegan-and-gluten-free-almond-peach-bread/) - Aromatic gluten-free quick bread made with fresh organic peaches, toasted almonds and coconut sugar.
- [Summer Lovin’ Salad](https://www.healthfulpursuit.com/recipe/summer-lovin-salad/) - Sweet and simple gluten-free, vegan salad filled with strawberries, avocado, black beans and smothered in a creamy lemon poppy seed dressing.
- [Chickpea and Sweet Potato Burritos](https://www.healthfulpursuit.com/recipe/chickpea-and-sweet-potato-burritos/) - 15 minute rosemary infused sweet potato and chickpea burrito mixture. Wrap in a gluten-free brown rice tortilla for a 300 calorie healthy summer lunch!
- [Vegan Cinnamon Curry Quinoa Patties](https://www.healthfulpursuit.com/recipe/vegan-cinnamon-curry-quinoa-patties/) - Biryani inspired quinoa burgers with dried currants, curry leaves and sunflower seeds.
- [Homemade Curry Powder](https://www.healthfulpursuit.com/recipe/homemade-curry-powder/) - homemade curry powder that's completely allergen-free!
- [Roasted Curry Chickpeas](https://www.healthfulpursuit.com/recipe/roasted-curry-chickpeas/) - Crunchy curry flavored chickpeas
- [Curried Cauliflower and Apple Soup](https://www.healthfulpursuit.com/recipe/curried-cauliflower-and-apple-soup/) - Curried vegan soup made creamy with pureed cauliflower, made sweet with fresh apples and topped off with crunchy chickpeas.
- [Gluten-free Apple Crisp (Oat-free and Nut-free)](https://www.healthfulpursuit.com/recipe/gluten-free-apple-crisp-oat-free-and-nut-free/) - Warming apple crisp made gluten-free with a crisp, golden topping of quinoa flakes and sorghum flour.
- [Apple Raisin Pasta Bake](https://www.healthfulpursuit.com/recipe/apple-raisin-pasta-bake/) - Prepared the day before, this warming pasta bake is a sweet twist on the Canadian "wife saver" and best enjoyed with fresh fruits, a drizzle of maple syrup and a topping of nuts and seeds. Alternatively, cut into squares and top with vanilla bean ice cream for a light dessert!
- [3 Ingredient Peach Syrup](https://www.healthfulpursuit.com/recipe/3-ingredient-peach-syrup/) - 3 ingredient peach syrup, great as a topping for pancakes, ice cream or toast!
- [200 Calorie Chocolate Green Shake](https://www.healthfulpursuit.com/recipe/200-calorie-chocolate-green-shake/) - Feel good about squashing your chocolate cravings with this green-infused chocolate shake.
- [Potato Masala](https://www.healthfulpursuit.com/recipe/potato-masala/) - Indian-spiced potato filling for dosa.
- [Cream of Broccoli Risotto](https://www.healthfulpursuit.com/recipe/cream-of-broccoli-risotto/) - This recipe is flavorful, simple, delicious, and free of all common allergens!
- [Rosemary Lemon Chickpeas](https://www.healthfulpursuit.com/recipe/rosemary-lemon-chickpeas/) - Rosemary and lemon infused chickpeas. Perfect as a salad topper or quick, healthy snack!
- [Raspberry and Roasted Vanilla Peach Cups](https://www.healthfulpursuit.com/recipe/raspberry-and-roasted-vanilla-peach-cups/) - Baked peaches give you the same taste as a pie, but without the heavy, calorie-rich crust.
- [5 minute Blueberry Quinoa Flake Bake with Lemon Cream](https://www.healthfulpursuit.com/recipe/5-minute-blueberry-quinoa-flake-bake-with-lemon-cream/) - 5 minute breakfast cake made with just 5 (simple) ingredients.
- [Sun Dried Tomato and Chickpea Salad](https://www.healthfulpursuit.com/recipe/sun-dried-tomato-and-chickpea-salad/) - This salad requires little skill, preparation, or dedication. Have it ready in under 10 minutes and impress everyone you serve it to… even if that everyone is just you!
- [Pearrific Smoothie](https://www.healthfulpursuit.com/recipe/pearrific-smoothie/) - A smoothie made with fresh veggie juice and blended with a healthy dose of spinach and ripe pear.
- [Portobello Orzo with Lemon Mint Cream Sauce](https://www.healthfulpursuit.com/recipe/portobello-orzo-with-lemon-mint-cream-sauce/) - A comforting vegan dinner for a cold and blustery evening. This gluten-free orzo is smothered in a dairy-free lemon mint cream sauce and warming with every bite.
- [Oat-free Omega Porridge Mix](https://www.healthfulpursuit.com/recipe/oat-free-omega-porridge-mix/) - A porridge mixture that you can keep in the pantry when you're in need of a quick and healthy breakfast. Just add water and go!
- [Date Caramel](https://www.healthfulpursuit.com/recipe/date-caramel/) - Thick caramel recipe made with just 3 dairy-free ingredients.
- [Protein Boost Nut and Seed Mix](https://www.healthfulpursuit.com/recipe/protein-boost-nut-and-seed-mix/) - An easy way to boost the healthy fats and plant protein of any 'ol salad.
- [Grain-free Pomegranate Muffins](https://www.healthfulpursuit.com/recipe/grain-free-pomegranate-muffins/) - Coconut flour muffins sprinkled with antioxidant-packed pomegranate seeds.
- [Dairy-free Skor Bar Cups](https://www.healthfulpursuit.com/recipe/dairy-free-skor-bar-cups/) - 5 ingredient chocolate cups filled with hard toffee. Just like a Skor bar but with no dairy or refined sugars.
- [No Bake Vegan Twix Bars](https://www.healthfulpursuit.com/recipe/no-bake-vegan-twix-bars/) - Vegan and gluten-free Twix bars made with just 6 ingredients. No baking required!
- [Can't Beet This Smoothie](https://www.healthfulpursuit.com/recipe/cant-beet-this-smoothie/) - Fresh-pressed juice in a smoothie combines the benefits of veggie juice with the fiber of real fruit for an incredibly delicious smoothie. High in magnesium, calcium, iron, potassium, and vitamins A and C. Don't worry, the beets add earthy sweetness with no strange aftertaste.
- [Pasta-stuffed Jack-o-Lanterns](https://www.healthfulpursuit.com/recipe/pasta-stuffed-jack-o-lanterns/) - Pasta-stuffed peppers cut into jack-o-lanterns. Made with raw zucchini or brown rice spaghetti and smothered in a 5 minute simple raw red sauce.
- [Apricot Tortilla Stacks](https://www.healthfulpursuit.com/recipe/apricot-tortilla-stacks/) - Stacks of fresh apricot, apple and goat cheese for quick and easy prep.
- [Vegan Sprouts Bowl with Creamy Curry Sauce](https://www.healthfulpursuit.com/recipe/vegan-sprouts-bowl-with-creamy-curry-sauce/) - Healthy bowl of steamed veggies over top a bed of bean sprouts and smothered in a vegan creamy curry dressing. It’s fresh, soothing and full of flavor!
- [Creamy Curry Sauce](https://www.healthfulpursuit.com/recipe/creamy-curry-sauce/) - Highly flavorful sauce made from almond yogurt, fresh lemon and loads of homemade curry powder. So, so, so good. Use on salads, as a marinade or dip.
- [Rosemary Sweet Potato Wedges with Mayo-free Garlic Aioli](https://www.healthfulpursuit.com/recipe/rosemary-sweet-potato-wedges-with-mayo-free-garlic-aioli/) - Crisp rosemary baked sweet potato wedges served with a low-fat garlic aioli made with dairy-free almond yogurt.
- [Roasted Kale and Veggies](https://www.healthfulpursuit.com/recipe/roasted-kale-and-veggies/) - Warmed kale surrounded with fresh veggies, roasted to perfection with a garlic sauce.
- [Creamy Rosemary Sauce](https://www.healthfulpursuit.com/recipe/creamy-rosemary-sauce/) - Creamy dressing for salads, rice bowls or dipping.
- [Sauteed Beet Greens and Chili Sweet Potato Rounds](https://www.healthfulpursuit.com/recipe/sauteed-beet-greens-and-chili-sweet-potato-rounds/) - Don't throw out those beet greens! You can put them to great use in this sauteed greens plate with sweet potatoes, butternut squash and a fried egg. Delicious!
- [Raspberry Green Smoothie](https://www.healthfulpursuit.com/recipe/raspberry-green-smoothie/) - Crisp autumn pears sweeten this green smoothie to perfection.
- [Wild Rice & Pecan Salad](https://www.healthfulpursuit.com/recipe/wild-rice-pecan-salad/) - Chilled wild rice salad with pecans and a sweet garlic ginger dressing.
- [Apple Spice Water](https://www.healthfulpursuit.com/recipe/apple-spice-water/) - Add fresh sliced apples, cinnamon and other warm spices to filtered water and allow to sit overnight for some seriously delicious flavored water.
- [Mojito Water](https://www.healthfulpursuit.com/recipe/mojito-water/) - Who says a mojito has to be reserved to evening parties? Add mint, lime and cucumber to filtered water, allow to sit overnight and you can knock back a cool one any time of the day.
- [Orange Cream Pasta Salad](https://www.healthfulpursuit.com/recipe/orange-cream-pasta-salad/) - Pasta salad served over arugula and topped with goat cheese dressing.
- [Goat Cheese Stuffed Turkey and Quinoa Balls](https://www.healthfulpursuit.com/recipe/goat-cheese-stuffed-turkey-and-quinoa-balls/) - Lean ground turkey balls seasoned with Italian spices and stuffed with a piece of mozzarella goat cheese.
- [Vegan + Gluten-free Twix Bars 2.0](https://www.healthfulpursuit.com/recipe/vegan-gluten-free-twix-bars-2-0/) - Vegan Twix bars made with a gluten-free shortbread cookie base, medjool date caramel and melted allergen-free chocolate. Oh heck yes.
- [Superfoods Hot Apple Cider](https://www.healthfulpursuit.com/recipe/superfoods-hot-apple-cider/) - Easy apple cider recipe packed with superfoods that will benefit your health, one sip at a time!
- [Christmas Cinnamon Stars](https://www.healthfulpursuit.com/recipe/christmas-cinnamon-stars/) - Zimtsterne (cinnamon stars) are one of the most popular of German Christmas cookies. Enjoyed by my in-laws, these cookies are naturally gluten-free, grain-free, but loaded with sugar... and they're not so easy to make, either. With a love for these cookies, I've devised a way to make them much healthier and still maintaining their authentic taste and consistency.
- [Roasted Cauliflower Salad with Spicy Dressing](https://www.healthfulpursuit.com/recipe/roasted-cauliflower-salad-with-spicy-dressing/) - Deliciously spicy salad with juicy sweet raisins, roasted cauliflower and chickpeas.
- [Layered Maple Oat 'n Apple Dessert Jars](https://www.healthfulpursuit.com/recipe/layered-maple-oat-n-apple-dessert-jars/) - Maple and toasted walnut cookie, layered with dates, maple almond butter, and shelled flax.
- [Creamy Bacon Salad Dressing](https://www.healthfulpursuit.com/recipe/creamy-bacon-salad-dressing/) - Thick and creamy bacon salad dressing made with Happy Days Garlic and Parsley Goat Cheese.
- [Chocolate Strawberry Cheesecake Tarts](https://www.healthfulpursuit.com/recipe/chocolate-strawberry-cheesecake-tarts/) - Low-sugar chocolate cheesecake tarts made with local goat cream cheese.
- [Homemade Chai Concentrate](https://www.healthfulpursuit.com/recipe/homemade-chai-concentrate/) - Refined sugar-free chai concentrate makes a great gift for someone special, or just for you!
- [Carob Clusters](https://www.healthfulpursuit.com/recipe/carob-clusters/) - They’re raw, sugar free, high in fiber and absolutely delicious!
- [4-Ingredient Itty Bitty Strawberry Coconut Tarts](https://www.healthfulpursuit.com/recipe/4-ingredient-itty-bitty-strawberry-coconut-tarts/) - Pump up the coconut in you life with these perfectly sized morsels of strawberry and coconut. With just 4 simple ingredients, it’s an easy recipe to whip up in a jiffy and will leave your family begging you for more.

## Praise

- [Olya](https://www.healthfulpursuit.com/praise/olya/) - OMG! I am so so excited and happy! I opened Leanne's book, started reading it aaaand... it didn't cause me anxiety. It did not begin with words "stop", "never again", "poison sugar", etc. It began with words "love yourself", "peaceful mind", "calm", "happy". As I was reading it I discovered that our life is about
- [Sandie Lieu | Cutie Booty Fit](https://www.healthfulpursuit.com/praise/sandie-lieu/) - As a fitness competitor, I find it difficult to find recipes that fit my particular lifestyle. Leanne makes cooking simple and fun using wholesome, natural ingredients. Filled with bright, vivid images and easy to follow instructions. This cookbook is a must-have for all your holiday celebrations.
- [Anna](https://www.healthfulpursuit.com/praise/anna-3/) - Thank you for caring about our nutrition and making us feel so individual in our journey to health! Truly, I am learning to love myself for the first time--I just needed to know I was different and special. My journey started with a holistic health coach in spring of 2017. She was the one who
- [Leah](https://www.healthfulpursuit.com/praise/leah/) - The Keto Beginning has lead me to experience amazing energy, balanced moods and improved body composition. The book is well written, fun to read and well planned with nearly all answers to my questions found by keeping the book close by me as a strong resource.
- [Ana](https://www.healthfulpursuit.com/praise/ana/) - I picked up Leanne's book "The Keto Beginning" after learning about keto but wanting to develop a whole food approach to this way of eating. One of my favorite parts to the book is her day-by-day experience going into ketosis, helping us learn from all of her ups and downs, successes and mistakes. The recipes
- [Whitney](https://www.healthfulpursuit.com/praise/whitney/) - I ADORE YOU!! Your podcast is changing my life and the filter in which I view myself especially postpartum. It is no longer about weight loss, but feeling the best I can as a mom! Thanks from the bottom of my heart. I literally can't stop telling everyone to listen!!
- [Milica](https://www.healthfulpursuit.com/praise/milica/) - I simply love Keto! I started seeing results right away! The pounds were dropping faster than I could imagine! I started sleeping better, my mood swings were gone, PMS - gone as well, and the stable energy I get throughout the day is amazing! Grab your Keto meal plan TODAY! You won't regret it!
- [Rachel](https://www.healthfulpursuit.com/praise/rachel-2/) - I've been a yo-yo dieter all my life. Leanne finally showed me a way to eat that's sustainable and real and doesn't make it seem like I'm in a box. I haven't even weighed myself since I started because she's inspired me to make this about how I feel and my health and not how I
- [Laura](https://www.healthfulpursuit.com/praise/laura/) - I was full steam ahead in Keto, then after two months my interest just dropped off - I was having cravings out of nowhere and I was feeling really blue. Then, all of a sudden, ping! I got an email from Leanne because I had signed up and it was like she was speaking to
- [Joanne](https://www.healthfulpursuit.com/praise/joanne/) - In this crazy age of ever-changing information coming at us constantly, I so rely on The Keto Diet podcast and Leanne's videos to shed light, explain, and generally keep me from losing my marbles! I trust Leanne's research and I believe she is sincere in everything that she puts out to her readers. I love
- [Tonia](https://www.healthfulpursuit.com/praise/tonia/) - Thank you for your podcast, videos and books, Leanne. I love that your podcast notes are so robust - I'm not frantically taking notes because know I can go back and look at your notes for references and links later. I feel that I am finding answers to my questions, and I see light at
- [Emmy](https://www.healthfulpursuit.com/praise/emmy/) - I am an emergency medicine physician who sees the end result of poor health every day in my busy ER. So disheartened by what I experience daily and inspired by your podcast, my husband and I started a free group for local Mainers where we share evidence-based lifestyle interventions for improving health. We love keto!
- [Earline](https://www.healthfulpursuit.com/praise/earline/) - I've only been doing keto for a couple months, but so far my depression has lifted, my knee injury was healed quick, my sinus allergies aren't bothering me, and my hair is growing wonderfully fast! I get a lot of inspiration from Leanne - thank you for sharing your life with the rest of us!
- [Amalia](https://www.healthfulpursuit.com/praise/amalia/) - I've been struggling with several health conditions for over 10+ years and I'm only 28. This last year has been particularly tough as my husband and I began unsuccessful fertility treatments and I was diagnosed with an autoimmune condition. I was in a very bad place at the end of 2017 mentally, physically, and emotionally.
- [Christine](https://www.healthfulpursuit.com/praise/christine/) - I just bought The Keto Diet, and I'm excited to follow your approach. I joined other keto groups and found them to be pushy, with lots of dairy and no exercise. I have been following a Paleo way of eating for a long time now, and your approach will be much better for me. I'm so happy to
- [Marta](https://www.healthfulpursuit.com/praise/laurie-2-copy/) - I turned to Keto looking for a way to lose weight, and I did! But now I am so happy to have discovered that it is much more than just weight loss. I feel much better than before and I am starting to understand how my body works, without restrictions, just listening to what is
- [Haley](https://www.healthfulpursuit.com/praise/haley-2/) - I have struggled with body issues and depression/anxiety since I was a pre-teen. When I became pregnant with my daughter, I made the conscious decision to make myself healthy and did all the "normal" things. It was so restrictive and unnatural for me that I gave it up and gained the weight back. After doing
- [Laurie](https://www.healthfulpursuit.com/praise/laurie-2/) - Leanne Vogel's approach to Keto and overall health is exactly what I've been searching for. I'd tried a strict approach to Keto for tweaking body composition after having been Paleo for a few years, but it didn't work for me. Having had food sensitivities forever, new digestive issues began to emerge due to hormonal changes,
- [Katharine](https://www.healthfulpursuit.com/praise/katharine/) - Throughout my keto experience, Leanne has been a powerful support system. Leanne taught me to give myself grace, to keep a good perspective, to listen to what my body telling me and to embrace my own individual keto experience. Her approach to life, keto, and health is one of balance, breaks the diet dogma, and
- [Georgie](https://www.healthfulpursuit.com/praise/georgie/) - After my gallbladder was removed, my depression and anxiety got worse. I searched on YouTube and I found an awesome girl who was kind, encouraging and smart. That is our Leanne Vogel. I listen to her podcast 24/7 and I have lost 25 pounds. Above all my anxiety and depression is 80% better. Today's podcast
- [Shelby](https://www.healthfulpursuit.com/praise/shelby/) - I just wanted to thank you for all the important information and inspiration you share with the world! I love your podcast and of course the keto diet book! You make such a difference sharing your story! In my own life, I have utilized keto to take control of my eating habits. Your bravery and honesty
- [Barbara](https://www.healthfulpursuit.com/praise/barbara/) - For the first time in my life I am menu planning with the help of your weekly meal plans, and transitioning gently into your forgiving and body-positive brand of ketogenic living. My cravings are almost gone; what remains is probably just habit, without out the blinding compulsion that used to drive me. I am working
- [Lisa](https://www.healthfulpursuit.com/praise/lisa-3/) - I tried keto paleo a couple years ago and felt like I failed. I obsessively tracked everything and I was always tired! So I went back to just paleo with more carbs and it was so awful! I gained 20 pounds, but more importantly, I got so tired and depressed that I could not even
- [Tara](https://www.healthfulpursuit.com/praise/tara-2/) - After struggling with amenorrhea since 2009, I had nearly given up. Last year, I found keto and your podcast and have been on the journey of high fat, low carb, whole food, grass fed/finished meats, dairy free, NOT tracking, no more excessive cardio or hormone replacement therapy, I now take more baths, walks, early bedtimes,
- [Kristen](https://www.healthfulpursuit.com/praise/kristen-3/) - I love that you have offered a way to “keto” without all the counting! I think it’s helpful to learn how to and why to count macros, but I also know it isn’t for everyone, and not completely necessary....so it’s been great for me to have someone lead in that direction! Thank you!
- [Sophie](https://www.healthfulpursuit.com/praise/sophie/) - The Keto Diet changed 15 years of misery in 3 months! I've suffered from schizophrenia for 18 years now, but when I found something that helped, it made me gain 40 kilos in 2 months. I tried every diet available, but then my doctor sent me an email about how low-carb diets could help reduce
- [Kristin](https://www.healthfulpursuit.com/praise/kristin/) - LOVE your “listen to your body” approach! My friend and I talk about what you share almost daily!
- [Kelsey](https://www.healthfulpursuit.com/praise/kelsey-3/) - I love the community, supporting a keto diet that works for the individual! I love finally having a space to talk about women on keto. Plus the recipes are amazing!
- [Carmen](https://www.healthfulpursuit.com/praise/carmen-2/) - I love the podcast! Super different than others! Leanne, you make me feel like a friend is advising me!
- [Katie](https://www.healthfulpursuit.com/praise/katie-4/) - I'm about to start keto and your sites have been very helpful in my research! I enjoy the videos and the podcasts. I like that you explain the pros and cons of everything and that you choose carefully which products to share and tell us how helpful they were to you. Basically, I appreciate how thorough
- [Amanda](https://www.healthfulpursuit.com/praise/amanda-3/) - Love your channel and podcasts, I also love that you make sure we don't feel guilty for slip-ups. You have helped me A LOT through my 15 months of keto and look up to you a lot! I hope to meet you someday at a meet and greet.
- [Sarah-Jane](https://www.healthfulpursuit.com/praise/sarah-jane/) - Thank you for all that you do. I love your intuitive "you do you" approach. That approach makes keto possible for us normal folk.
- [Erin](https://www.healthfulpursuit.com/praise/erin-copy/) - What I love best about Healthful Pursuit is that Leanne is a real person, who gains knowledge through trial and error and is willing to change, learn, and grow. That's real inspiration!
- [Daena](https://www.healthfulpursuit.com/praise/daena/) - Can I just say that you’re awesome! My friend introduced me to your book because after two babies in 2 years I have what you call “mommy brain," and let’s face it, the “mum bum.” I have read countless “diet” books, blogs, posts ... never has one been as clear and as organized as yours. My
- [Kyle](https://www.healthfulpursuit.com/praise/kyle/) - Leanne was one of the first videos I ever watched when I decided I was going to go head first into keto. I remember being so impressed with your "What 6 Months Eating Keto Did to My Body" video, and you were doing it way before keto was as trendy as it is nowadays. My
- [Amy Jo](https://www.healthfulpursuit.com/praise/amy-jo/) - I found your podcast just before I decided to try Keto. I was on my way home from a weekend in Boston and was driving back to NJ (February 2017) I listed to your podcast the entire ride and not only did I learn so much about Keto but I was fully inspired. I continue
- [Kelsey](https://www.healthfulpursuit.com/praise/kelsey-2/) - Thank you. From the bottom of my heart. Abuse. Bulimia. PTSD. Depression. Anxiety. Orthorexia. Exercise Addiction. Binge Eating. Fear. These words used to define me. Sometimes, they try to overcome my progress, but changing to a keto lifestyle has aided in my FREEDOM from things that debilitated me and robbed my joy. Because of a
- [Ryan](https://www.healthfulpursuit.com/praise/ryan/) - Leanne was a breath of fresh air and helped me realize that perfection isn't necessary or healthy. I finally stepped away from MyFitnessPal, my Fitbit, my Ketonix, my labs, the scale, and actually started to care about what I was missing out on in the pursuit of "optimum health" and achieving a desired thinness. I'm
- [Jessica](https://www.healthfulpursuit.com/praise/jessica/) - Found you when I needed you most. I have been diagnosed with Type 2 diabetes, PCOS, sleep apnea, and many other health conditions. Started watching all of your videos and listening to podcasts and I have been eating keto for almost 2 months now. I have my own period after never having one EVER without
- [Chantelle](https://www.healthfulpursuit.com/praise/chantelle/) - I have struggled with being overweight, autoimmune symptoms, PMS, migraines, insomnia and depression my whole life -- and YOUR approach to keto diets is really helping me to answer so many of my questions about my health. My family has multiple food sensitivities (grains, dairy, corn, nuts, soy, nightshades, fructose) and we absolutely love your
- [Jamie](https://www.healthfulpursuit.com/praise/jamie/) - I just wanted​ to send you a message telling you how much I enjoy listening to your podcast. I found you on Instagram right as I decided to try keto. You have been so inspirational and I have learned so much from you. I tell my friends that I binge listened to your podcast because
- [Staci](https://www.healthfulpursuit.com/praise/staci/) - I recently decided to try a keto diet since I suffer from endometriosis and have tried a low fat diet, vegan diet, etc. and nothing has really worked. In doing some research I came across your website and it has been so helpful. I purchased the Keto Bundle and then your book The Keto Diet,
- [Michelle](https://www.healthfulpursuit.com/praise/michelle-2/) - I thank GOD I found your podcast after unsuccessfully trying to do keto for months, the internet is a confusing and conflicting place. I got The Keto Diet, my keto handbook, and I look forward to each and every podcast. I too come from a history of eating disorder (in my 30s, I'm now my
- [Lizzette](https://www.healthfulpursuit.com/praise/lizzette/) - I just purchased your book The Keto Diet. I am super excited to dig into the Keto lifestyle. After trying low-carb, low-fat dieting and Weight Watchers, I am confident that Keto is the answer. I appreciate your videos and content!
- [Susan](https://www.healthfulpursuit.com/praise/susan-2/) - Enjoying your gooey St. Louis cake at lunch today. I was a little skeptical when I was making it but it is a-mazing! I chose it because I had all of the ingredients on hand...would make again!!
- [Nina](https://www.healthfulpursuit.com/praise/nina/) - I am so glad that I discovered your website, healthfulpursuit.com, and your fantastic podcasts! I have read a lot about how a keto diet could be beneficial for endurance athletes like me who race long-distance triathlons (Olympic and Half-Ironman distances), and I have already experienced this during my training sessions over this past couple of weeks, as I
- [Jennifer](https://www.healthfulpursuit.com/praise/jennifer-6/) - I listened to the podcast on Keto and Menopause and it was fantastic as always. Leanne, thank you for all you do. FIVE STARS!!!!
- [Dara](https://www.healthfulpursuit.com/praise/dara/) - Just wanted to drop you a note letting you know I tried making your flax seed muffins and was gobsmacked....best gluten-free baked good ever. I am just starting out with keto and my BF is joining me to be supportive. He normally is not very jazzed about any non-traditional baked goods (he hates any nut
- [Heather](https://www.healthfulpursuit.com/praise/heather-3/) - I had been at a plateau in my weight loss for over a month. After watching your videos about fasting and carbing-up, I'm finally back into losing weight! Thanks for all the great tips. I enjoy learning about keto and all of its aspects.
- [Heather](https://www.healthfulpursuit.com/praise/heather/) - I am so glad I read your book before I started this eating style. The strategies to avoid and lessen the impact of keto flu were lifesavers.
- [Johanna](https://www.healthfulpursuit.com/praise/johanna/) - Leanne, I love you and your fabulous work! I am a type 1 diabetic living a low carb lifestyle. Finding your program Fat Fueled and your keto way was life changing and liberating for me. You have an amazing ability to think outside the box! Hugs from Germany <3
- [Zion](https://www.healthfulpursuit.com/praise/zion/) - I was a D1 college varsity athlete and that I thought I knew a thing (or 100) about nutrition and health. I would load up on carbs, carbs and more carbs. An injury caused the NCAA to dismiss me from varsity sports, and I became crazy about my food intake and my calories burned. I ended up
- [Kelli](https://www.healthfulpursuit.com/praise/kelli-2/) - I would like to thank you for website, podcast, You Tube videos, weekly emails, and The Keto Diet Cookbook. I have been keto for about 3 weeks now and I feel like I have a tremendous amount of support from you. I have struggled with my body for years and ever since I found you,
- [Amy](https://www.healthfulpursuit.com/praise/amy-3/) - Leanne, I just wanted to thank you for being such a positive influence. I have been loving keto for the past year and a half, but just figured out quite recently that what matters most is that I haven't been loving myself. I need to get to a place where my worth is not based
- [Ali](https://www.healthfulpursuit.com/praise/ali/) - I have struggled with my weight since a knee injury in high school when I tore my ACL and never quite recovered physically or mentally. Fast forward almost 20 years, I'm a mother of a very active 2.5-year-old. I've been starving myself on low cal diets and always remain in yo-yo land of 175-190 lbs
- [Candi](https://www.healthfulpursuit.com/praise/candi/) - I am a 70-year-old woman who has tried to eat well for years, but nothing I was doing was changing my bad report at my wellness exams. I had high cholesterol, high blood pressure, was pre-diabetic, overweight etc. I have fibromyalgia, osteopenia, hypoglycemia, and hypothyroidism. My doctor wanted to put me on statins for my
- [Dani](https://www.healthfulpursuit.com/praise/dani/) - I recently started eating keto through a competition at my gym. It involved a strict meal plan which included lots of eggs, bacon, cheese, heavy cream, fat bombs, etc. (and an exogenous ketone supplement... yuck.) I quickly realized this was just not the plan for me because the hunger was real, my body's response to dairy
- [Sharon](https://www.healthfulpursuit.com/praise/sharon/) - After reading your blog for about a year I finally bought your book, The Keto Diet, and started eating keto almost 2 weeks ago. I'm 57 and fearful of Alzheimer's, and my mind seems clearer and more focused. Yesterday, I found myself licking my salad plate to get all the yummy fat off of it!
- [Sarah](https://www.healthfulpursuit.com/praise/sarah-2/) - Just want to thank you and tell you how much I appreciate the way you speak and write about health and life! I'm relatively new to keto but have been Paleo-esque for awhile. I came across your name after seeing your books on some Paleo sites and hearing your interviews on other keto and health
- [Heather](https://www.healthfulpursuit.com/praise/heather-4/) - I am loving your book, your podcasts, and all your videos! Since post menopause, I had most of the signs of pre-dementia, and this diet has been reversing them - it has been a true miracle for which I am eternally grateful. I believe it has saved my life. I plan to also incorporate the
- [Jennifer](https://www.healthfulpursuit.com/praise/jennifer-7/) - I just received your book (The Keto Diet) yesterday and I have only read a couple pages worth, but already I can see the similarities to my life and how this is going to give me the confidence I'm needing to continues on and fight the "haters." I'm always the kind of person that reads
- [Kelsey](https://www.healthfulpursuit.com/praise/kelsey/) - I’m a long-time fan of your work. I started keto about a year and a half ago, thanks to your awesome Fat-Fueled plan. I got both the Keto Beginning and Fat-Fueled since I had no idea how to even shift to a high-fat diet. I have a variety of health issues (Lyme’s disease, Ehlers-Danlos syndrome and
- [Sarah](https://www.healthfulpursuit.com/praise/sarah-3/) - You. Are. AMAZING! I have been struggling for years with health issues (joint pain, fatigue, weight gain, skin issues, depression, anxiety... the list goes on). I have been gluten free for over a decade and started Paleo three years ago. I have listened to paleo podcasts for years and continued to tweak my diet, hoping
- [Anna](https://www.healthfulpursuit.com/praise/anna-2/) - Thank you, Leanne. I'm following you from Switzerland! I just cured fibromyalgia with your Fat Fueled version of the ketogenic diet in only 1 month (and lost 4kg) after several years of suffering, medications and expensive exams. Thank you for your videos!
- [Karine](https://www.healthfulpursuit.com/praise/karine/) - WOW! That's all I have to say. I came across your website a couple weeks ago and I can't get enough. As a newly graduated Holistic Nutritionist, I am now questioning what I have learned in school and how I will be treating clients. You have definitely changed my way of thinking and I am
- [Pam](https://www.healthfulpursuit.com/praise/pam-3/) - Love your book and love your podcasts. I had an issue with my heart a year ago and it scared me into taking that expensive blood test for food allergies. I had severe toxins from candida and horrible intolerance to sugar and turkey, among other things. My cardiologist said it wasn't food allergies causing my
- [Ashley](https://www.healthfulpursuit.com/praise/ashley-2/) - I have been subscribing to the meal plans for a few months now, and I just have to say, THANK YOU for offering this service. It is everything I ever wanted in a food plan and more. I love that I don't have to think about my grocery list or what I am going to
- [Robin](https://www.healthfulpursuit.com/praise/robin-2/) - I have been on and off keto for years. I purchased the Keto Bundle a few days ago and read the whole book today. You answered questions I got from nowhere else - why I can't sleep - why my carbs and calories are too low - thank you!
- [Tiffini](https://www.healthfulpursuit.com/praise/tiffini/) - I'm loving The Keto Beginning Audiobook. I'm excited to order your upcoming book this spring! Thank you for your wealth of experience and positive attitude. I love your podcasts and articles.
- [Tia](https://www.healthfulpursuit.com/praise/tia/) - I'm new to the keto diet and am so grateful I've found healthfulpursuit.com-- down to earth, approachable, holistic, but most of all, speaking to women's specific needs. I find the lack of shame and the use of real food to be refreshing. Thank you for being a rational, reasonable voice. It's the honesty that caught
- [Heni](https://www.healthfulpursuit.com/praise/heni/) - I just wanted to thank you for a podcast from about 6 months ago where you talked about supplements you take. You brought me to Vitex and it was the best way to overcome my hormone imbalance completely. After 4 to 5 weeks I started to lose all my accumulated belly fat without exercising or
- [Lene](https://www.healthfulpursuit.com/praise/lene/) - After I had my first son, I could no longer lose the weight that I'd gained during my pregnancy. For 8 years is was in a cycle where I would lose 1 lb. only to gain 5 lbs. My hormones went crazy, my hair fell out, I developed dark marks on my face, got skin
- [Ilana](https://www.healthfulpursuit.com/praise/ilana/) - I love Leanne’s newest book for the holidays. The layout is awesome. We have a lot of food sensitivities in my family so I really like how the recipes are marked and recommendations for substitutions are made. The servings and prep/cook time are clearly marked, an essential for planning ahead! I also love the sample
- [Pam](https://www.healthfulpursuit.com/praise/pam-2/) - Once again, Leanne has found a way to take the stress out of holiday cooking while maintaining a ketogenic way of life. What I especially like is how Leanne has adapted her recipes to fit even the pickiest eater in our family. Vegetarian? No problem. Milk allergies? She’s got a solution. The dishes are delicious
- [Janita](https://www.healthfulpursuit.com/praise/janita/) - When I was raw vegan, my gut played up severely and I was never full. My moods were erratic, and when I added cooked carbs and beans, my colitis flare-ups were pretty much a daily occurrence. After years of estrogen dominance and PCOS, I'm so pleased with keto now. In addition to that, I got the best
- [Sonja](https://www.healthfulpursuit.com/praise/sonja/) - I'm loving your book! I love your approach and the fact that you do not stick to a "diet" 100%, but rather pick out what feels good for you and what works. I also like that when reading your book, I feel like I'm talking to a very good friend. I'm just getting started with keto, but
- [Cassia](https://www.healthfulpursuit.com/praise/cassia/) - Just wanted to thank you for being you, Leanne! I started binge watching your channel about two weeks ago and committed to keto after listening to your stories. We have a lot of parallels and I was suffering from extreme exhaustion and adrenal fatigue. Two weeks later and I'm already feeling SO much better!
- [Amanda](https://www.healthfulpursuit.com/praise/amanda-2/) - I have had issues with my menstrual cycle and being on oral contraceptives. I saw my physician and she is supportive of my whole food keto lifestyle and is supportive of me going off hormones for birth control. I want to thank you for being so open about your experiences and inspiring me to find
- [Lo](https://www.healthfulpursuit.com/praise/lo/) - I've been on the ketogenic diet for a little over a year now, and Leanne's advice and knowledge have helped me tremendously. One of the hardest things for me at the beginning was finding foods that were keto-friendly and actually tasted good. After using all of Leanne's recipes, I don't struggle with sticking to a
- [Sara](https://www.healthfulpursuit.com/praise/sara-2/) - After 8 months, I am 80 lbs lighter. My chronic pain has completely disappeared and I haven't even taken a single ibuprofen since June. I don't track any macros. And... WE GOT PREGNANT! After ten years of infertility and two losses. Ladies, if you are trying to fix your hormones this really works! Listen to your body
- [Aimee](https://www.healthfulpursuit.com/praise/aimee/) - Leanne’s Keto Holiday Cookbook is fabulous! Every recipe has me drooling. The book is brightly color coded, easy to follow, and very informative. There are different choices of dishes for each course, as well as options to modify each dish, depending on you or your guests’ sensitivities. Whatever you make from this cookbook, you will
- [Heather](https://www.healthfulpursuit.com/praise/heather-2/) - Leanne has come to the rescue. Her first two books completely changed my life, reclaiming a loving, respectful relationship with my body and food. What I LOVE about Leanne is how comprehensive her work is, to include all the various dietary needs, whether your dairy-free, nut-free, meat-free or feel like you want to be on
- [Kim](https://www.healthfulpursuit.com/praise/kim/) - It can be a little daunting coming up to your first (or second or third) keto holiday season. This book is the answer. It has easy to understand holiday recipes, complete shopping lists, carb counts, and food allergy considerations. This collection of recipes are complete with adjustment recommendations making them suitable for the anyone in
- [Lynette](https://www.healthfulpursuit.com/praise/lynette/) - Leanne has done it again! She has created holiday menus and recipes with something tasty for everyone. Even those in my family who are not eating keto will appreciate the delicious recipes and the variety. I am excited to make the low-carb desserts that are special enough for the holidays, but will not cause great
- [Rosanne](https://www.healthfulpursuit.com/praise/rosanne/) - This book is going to be my go-to guide this holiday season. It’s got all your keto bases covered; whether you’re planning a big family gathering, an intimate get together for just a few, or need something keto-friendly to bring with you to someone else’s event, you can find great inspiration in this book. The
- [Annette](https://www.healthfulpursuit.com/praise/annette-2/) - This cookbook is FANTASTIC! The recipes are very creative, yet simple and easy to follow. The variety of holiday recipes is the perfect blend of sweet options and savory delights. Thank you, Leanne, for a very well put together keto cookbook. You hit it out of the park!
- [Rami, TasteaHolics](https://www.healthfulpursuit.com/praise/rami-tasteaholics/) - The Keto Holiday Cookbook brings a new kind of holiday cheer to low carb dieters. The holidays are for indulging and each recipe inside lets you do just that, guilt-free! From the classics like turkey and gravy to delicious, low carb eggnog pudding, we know what we’re cooking these holidays.
- [Shanna](https://www.healthfulpursuit.com/praise/shanna/) - Leanne does it again! I love all of her keto programs, but this one just rose to the top! I was getting a little worried about the upcoming holiday’s, but now I’m just excited. These recipes look wonderful and I am excited to try all of them. Thanks, Leanne. Keep up the great work!
- [Tamikko](https://www.healthfulpursuit.com/praise/testing/) - So much love for the Keto Holiday Cookbook! From the savory bites to scrumptious desserts, the yummy recipes and handy menus and shopping lists will be useful all year round. No more worry or fear or falling off the keto wagon and on to celebrating our holidays with the ones we love.
- [Sheldyn](https://www.healthfulpursuit.com/praise/sheldyn/) - Thank you for all of your positive videos and amazing knowledge. I used to eat fast food almost every day and I was 110kg (242 lbs), but I'm now down to a healthy 77kg (170 lbs). I started out eating paleo, but have recently changed to your keto eating plan and I am very excited!
- [Lorraine](https://www.healthfulpursuit.com/praise/lorraine-2/) - I find your information very helpful. Recommended recipes help me stay on track and carb ups keep me happy and healthy. I found the key to a convenient, satisfying eating style and your advice has been an important part of that. Thank you.
- [Shauna](https://www.healthfulpursuit.com/praise/shauna/) - I'm fairly new to keto and low carb (about 3 months) and I've never felt better. I'm totally addicted to consuming as much knowledge as my brain can take and it doesn't feel like enough! I am amazed by what I'm learning, by what I'm feeling and by the desire I can feel inside myself
- [Bev](https://www.healthfulpursuit.com/praise/bev/) - I was recently diagnosed as pre-diabetic with my A1C blood glucose levels at 6.2. I was shocked as I thought I ate healthy. Since then, I have been using your version of the keto diet. This week I went to my doctor appointment (2 months later). I was ECSTATIC, to say the least, when I heard the news
- [Pam](https://www.healthfulpursuit.com/praise/pam/) - My husband & I started keto 27 weeks ago & it has changed us! Down 76lbs! No more sleep apnea, knee pain, IBS & so much more. You have inspired me along the way.
- [Bethany](https://www.healthfulpursuit.com/praise/bethany/) - Leanne and Healthful Pursuit have been a lifesaver for me, a recovering exercise bulimic, bulimic, binge eater and daily marijuana vape user. By switching to a keto/paleo lifestyle, I have decreased urges, binges, and negative thinking/ negative body image and have found more time for what's most important, like my three children; as well as
- [Amy](https://www.healthfulpursuit.com/praise/amy-2/) - Leanne, I have learned so much from you! My three sisters, mom, and I are all eating your way of keto now. Because of your podcast I feel like we can all have a healthier relationship with food and a healthier view of what we want for our bodies. So thank you thank you thank you
- [M](https://www.healthfulpursuit.com/praise/m/) - I just stumbled upon your podcast and every single episode has resonated with me in ways I cannot even believe. I have been feeling pretty alone in my process recently- from my recovery from anorexia to struggling with keto (after having some of the same symptoms you had) and I just want you to know that
- [Winni](https://www.healthfulpursuit.com/praise/winni/) - I've been devouring your No Sugarcoating podcast; I love you and Amber. I'm about halfway through the Fat Fueled Audiobook. I truly appreciate Leanne's positive, "listen to your body" message. Please keep doing what you are doing. I am feeling so much better eating this way.
- [Tiffany](https://www.healthfulpursuit.com/praise/tiffany/) - I spent years believing in the low fat, low-calorie way of life and I have suffered from IBS and bloated tummy for as long as I can remember. Going Paleo helped, but I knew that there was a better level of health out there for me to achieve. Enter Fat Fueled. It is the program I needed
- [Lisa](https://www.healthfulpursuit.com/praise/lisa-2/) - The Fat Fueled program doesn't talk about weight loss or restrictions, doesn't give you international rules, but indirectly provides tools to create weight loss through caring about your body. The Fat Fueled Program has inspired me to listen to my body, eat way more fat and trust what I need to balance myself out.
- [Angi](https://www.healthfulpursuit.com/praise/angi/) - I’m 25 and have struggled with amenorrhea for three years and have had a damaged relationship with food in the past. Thanks to Fat Fueled, I'm learning how to put my body first without the need for a strict regime and I'm gaining the confidence to listen to my body. I’m still on my journey to recovery and healing
- [Ricki | Ricki Heller](https://www.healthfulpursuit.com/praise/ricki-ricki-heller/) - Leanne's Fat Fueled program goes beyond addressing the keto diet with chapters on eating with food restrictions or medical conditions, balancing hormones, blood tests, shortcuts, and even a whole section on intuitive eating. Every question you’ve ever had about a keto approach is answered here! Whatever diet you follow, Fat Fueled is a comprehensive resource for
- [Carol](https://www.healthfulpursuit.com/praise/28809/) - Fat Fueled is full of practical information for living a healthy lifestyle of eating low carb/high fat. The program addresses many issues women may encounter while switching to a high fat eating style, however, my husband also found it very helpful. I have had great success with this resource and want to thank Leanne for her
- [Ruba | Ruba Homaidi](https://www.healthfulpursuit.com/praise/ruba-ruba-homaidi/) - On my own search for hormonal health, I've found it very difficult to sift through all of the confusing information that's out there. I am thankful that in Fat Fueled, Leanne shares her own journey with so much detail and authenticity. As an emotional eating expert who is learning and teaching people to listen to their
- [Maddie](https://www.healthfulpursuit.com/praise/maddie/) - I started getting the Balanced Keto meal plan three weeks ago, and I feel AMAZING! The recipes are delicious and easy, and I am never starving. Before Leanne's type of keto, I was eating paleo and would always have major carb or sugar cravings. After starting this meal plan those cravings have disappeared and I
- [Martha](https://www.healthfulpursuit.com/praise/martha/) - I am a 64-year-old, overweight, prediabetic, worn out, stressed out, etc. woman who just discovered Leanne on YouTube. After two weeks on Leanne's version of ketoI can relax, be balanced, have fun, and best of all stick to this way of eating that is going to change my life.
- [Jennifer](https://www.healthfulpursuit.com/praise/jennifer-5/) - Since coming across Healthful Pursuit in January of this year, my husband and I have been following Leanne's words of wisdom and ketogenic eating lifestyle. I have never felt better in my life, I have energy, I'm free from flu-like symptoms that used to plague me, and we've both lost weight! Thank you again for
- [Christina](https://www.healthfulpursuit.com/praise/christina-3/) - I've always struggled with portion size and the "Fat Fueled Plate" diagrams she included in the book are incredibly helpful and easy to follow. Leanne always does such an amazing job at breaking down information and making it fun to read! She helps me see that I can understand my body and what it needs to be happy and
- [Anna](https://www.healthfulpursuit.com/praise/anna/) - Combined with The Keto Beginning, Fat Fueled is the missing and critical guide that the keto community desperately needs. As a woman, it’s easy to give in to feeling guilty over food choices; Fat Fueled has helped me learn to listen to what my body actually NEEDS and the stress (and pounds) just melt away! I
- [Christal |Nutritionist In The Kitch](https://www.healthfulpursuit.com/praise/christal-nutritionist-in-the-kitch/) - Leanne's Fat Fueled is an amazing resource for anyone looking to follow a ketogenic way of eating with a non-diet approach. I love how Leanne outlines the incredible importance of taking care of yourself, listening to your body, ditching dieting mentalities, and truly embracing who you are as you journey the Fat Fueled Road to
- [Sam | Porter Loves Creative](https://www.healthfulpursuit.com/praise/sam/) - Holy chock full of information Batman! Unlike other writers in the nutrition space, Leanne embraces that we are all individuals with lots of differences both inside and out. She put together this Fat Fueled program so that each reader's journey can be a choose-your-own-adventure of finding what works for them, not just what worked for her. This
- [Sonia | The Healthy Foodie](https://www.healthfulpursuit.com/praise/sonia-the-healthy-foodie/) - I've tried the keto diet in the past but as much as I wanted it to, it really didn't work for me but after reading Fat Fueled, I am giving it another try. Unlike many other programs, Fat Fueled is not your typical one size fits all solution. You are given a plethora of different options
- [Lesley](https://www.healthfulpursuit.com/praise/lesley-2/) - Being a breast feeding mother, having the tools to nourish myself properly is of utmost importance to me. I'm not only providing myself with the nutrients I need, but also my baby with the highest quality choices available. Leanne has done a tremendous job at laying out the information in a concise, fun, and easy
- [Susan](https://www.healthfulpursuit.com/praise/susan/) - I discovered Leanne and her Fat Fueled approach to keto on the advice of my naturopath. Struggling with hormone imbalances, PCOS, autoimmune issues and an insatiable addiction to sugar, I was at my wits end. Following the Fat Fueled approach has helped me find balance for the first time in my life. Thanks to Leanne, I'm
- [Theresa](https://www.healthfulpursuit.com/praise/theresa-2/) - Leanne has created an amazing resource in Fat Fueled that goes way beyond what we learned in The Keto Beginning! Fat Fueled addresses our individual needs and supports the various issues (thyroid imbalances, hormone issues..) that we might bring to the table that have affected our success with a strict keto approach. It's a great resource
- [Kelly | The Spunky Coconut](https://www.healthfulpursuit.com/praise/kelly-the-spunky-coconut/) - The Fat Fueled program is ridiculously thorough (and I mean that in the best way), but the way it's written and organized is the opposite of overwhelming. Look no further, this is the only program on keto that you'll ever want or need. I'm a long-time fan of Leanne's work, and this is by far the best
- [Lindsay](https://www.healthfulpursuit.com/praise/lindsay/) - Reading this book feels like having a conversation with a who just happens to know a shit ton about compassionate nutrition from a fat-fueled perspective! The detailed plans for hormonal dysfunctions make this book a resource guide that will help you take the power back over your whole food nutrition. Bravo Leanne!
- [Danielle](https://www.healthfulpursuit.com/praise/danielle/) - The best thing about Fat Fueled is that it feels like it's written for ME. The keto space is so male-dominated, and when I tried those things that work well for men and found that they didn't work for me, I was really discouraged. Fat Fueled validates that not only is there nothing wrong with not fitting
- [Michelle | Peachy Palate](https://www.healthfulpursuit.com/praise/michelle-peachy-palate/) - Fat Fueled provides a way for us to overcome the ongoing numbers game. Leanne has overcome her long-term battle with amenorrhea, while at the same time cementing her positive relationship with food. Fat Fueled is an investment worth making and has all the potential to be life changing.
- [Airia](https://www.healthfulpursuit.com/praise/airia/) - I have been eating a ketogenic diet for months now and as a researcher, I have seen, read and heard many approaches. Fat Fueled is the only reference written for women that begins by encouraging women to be kind to themselves and put their health first. I have been tracking my macros for close to
- [Annette](https://www.healthfulpursuit.com/praise/annette/) - What I LOVE about Leanne's protocols is that they are for women. My favorite book (so far!), is Fat Fueled because it taught me not to worry about calories, macros and the other little things that cause added stress. I feel great, my obsessing over what to eat or not to eat is gone, and most
- [Ashley](https://www.healthfulpursuit.com/praise/ashley/) - Your books have seriously changed my life. I had brain fog, I started to gain weight I couldn't get off, and I was tired ALL of the time. I couldn't get my doctor to take my complaints seriously. I started to listen to Fat Fueled and finally found myself a doctor that would listen. I
- [Karen](https://www.healthfulpursuit.com/praise/karen/) - I'm a former vegetarian who ate lots of carbs, experienced daily sugar/salt cravings for years, and whose rising thyroid and blood sugar numbers caused her to shriek "But I'm eating healthy...aren't I?!?" Since incorporating your blog/podcast tips into my life and purchasing the Keto Bundle, I've lost weight, my sugar/salt cravings are GONE, my bloodwork
- [Karen](https://www.healthfulpursuit.com/praise/karen-2/) - Thank you so much for your Q&A's! I really learn so much from them. I have both of your books and I've just finished reading Fat Fueled. They are so full of information and recipes that my husband and I have been following. Both of us have lost weight and our blood labs are perfect!!
- [Heddi](https://www.healthfulpursuit.com/praise/heddi/) - I started Fat Fueled 6 weeks ago and the pain in my right hip from osteoarthritis is almost gone. And because of my thyroid, I don't do full Keto anymore. I found I can balance my blood sugar and my pain on the Fat Adapted profile from Fat Fueled. Thanks Leanne!
- [Rachel](https://www.healthfulpursuit.com/praise/rachel/) - I signed up to eat Leanne's women-freindly version of keto for 90 days in an effort to lose weight, but, after only a few months, I know I want to eat this way for the rest of my life. After struggling with binge eating for most of my life, I no longer have cravings, have been
- [Georgia](https://www.healthfulpursuit.com/praise/georgia/) - I am 64 and have lost 41.5 pounds since January 1st. I didn't start out keto, but as this has progressed, I have pursued more information on being healthy and not just losing weight, and am now on board with Leanne's way of keto. It's not a diet for me but a way of life. Leanne
- [Jo](https://www.healthfulpursuit.com/praise/jo/) - Leanne's approach to keto has changed my life beyond belief. It’s helped reduce inflammation in my body and keep my autoimmune condition in check. Thanks to keto I’m now back exercising and loving life!
- [Brandi](https://www.healthfulpursuit.com/praise/brandi/) - I started keto after stumbling across Leanne's YouTube channel. So far, I'm down 20 pounds in 1.5 months. The best part is I have a ton of energy and no more brain fog! Thank you for all you do!
- [Breana](https://www.healthfulpursuit.com/praise/breana/) - Fat adapting has truly simplified my life and gave me the energy to do what I love! Plus, Leanne's approach to keto food prep is so effortless. Everything tastes amazing!
- [Dana](https://www.healthfulpursuit.com/praise/dana-2/) - Before adopting Leanne's version of keto, I was depressed, a chronic binge eater, felt little to no self-worth, and the person I envisioned in my head didn’t match who I saw in the mirror. Now I’ve lost over 60 pounds, my depression is gone (without medication) and I’ve regained control over my eating. Keto, to
- [Karmen](https://www.healthfulpursuit.com/praise/karmen/) - I'm not new to keto, but after listening to all the No Sugarcoating podcasts on a road trip, I decided to try the Balanced Keto weekly meal plans as a way to mix it up from eating bacon and eggs every day. I've tried so many meal plans and typically only tolerate the food and
- [Kelly](https://www.healthfulpursuit.com/praise/kelly/) - I've been keto for nearly 3 months and your content on being fat fueled has helped me stick to it and feel good about eating healthy foods. I especially appreciate your female-focused discussions about hormones and overall nutritional needs. I finally feel in control of my life again! Thank you!
- [Hayley](https://www.healthfulpursuit.com/praise/hayley/) - Leanne, you sent me on this journey and I am eternally grateful for all of the love and support you give your listeners.
- [Alice](https://www.healthfulpursuit.com/praise/alice/) - I have listened to all of your podcasts and YouTube videos over the past couple of weeks and both books as well. To tell the truth, I am on my 4th listening of Fat Fueled! I truly enjoy learning from someone who is so enthusiastic yet accepting of how different we all are from each other
- [Amanda](https://www.healthfulpursuit.com/praise/amanda/) - I have been an endurance athlete for 12 years now, a vegan for 3.5 years, and am now starting my Fat Fueled journey. I have found your recipes immensely helpful as I train for Ironman distance triathlons. I don't have to eat as much during the workout, and I avoid the horrible gut-bombs and sugar
- [Nicole](https://www.healthfulpursuit.com/praise/nicole-2/) - I have a fat disorder called Lipedema that makes my legs swell and makes it very hard to lose weight. It wasn't until I found the Fat Fueled approach to keto that I was successful in losing 45lbs. Through a ketogenic diet, exercise & compression, I'm on my way to great things!
- [Chloe](https://www.healthfulpursuit.com/praise/chloe/) - I have been tracking macros, but for the last couple of years my hormones felt so off, and my energy was at its lowest. I already feel amazing by following The Keto Beginning, and I can't wait to see what the future holds. Thank you for helping me feel good again.
- [Courtney](https://www.healthfulpursuit.com/praise/courtney/) - Healthful Pursuit is a gold mine - recipes I actually want to make, with ingredients I have heard of before! I made a double batch of Leanne's vegan cream of mushroom soup last night, and between me and my husband, it was gone by the time dinner was over. Thank you so much for doing
- [Laurie | Live Long Live Strong](https://www.healthfulpursuit.com/praise/laurie/) - Leanne's recipes inspire me to go deeper into my personal journey toward health and happiness. I look forward to learning more from all of the amazing resources that Leanne shares so freely on HealthfulPursuit.com. God bless you and everything you do.
- [Catherine](https://www.healthfulpursuit.com/praise/catherine-2/) - I love your food journal! It helped me see when I would eat and why and what I was eating the most of. And I "remembered" to work out more because of the space you provided for "physical activity". It is the best food journal I could have used to reconnect and learn from my
- [Megan](https://www.healthfulpursuit.com/praise/megan/) - Leanne is extremely intelligent and hilarious. Fat Fueled is an honest and eye-opening look into using fat to balance the body that anyone can understand and implement for lifelong change. I have already recommended it to everyone that I know!
- [Malki](https://www.healthfulpursuit.com/praise/malki/) - I thoroughly enjoy Leanne's knowledge, passion, support and enthusiasm to help me learn how to eat and live well! Her guidance as my Spark Session Coach touches many areas of my life including my physical, emotional and spiritual well being, I am looking forward to enjoying a much healthier Fat Fueled lifestyle and never have
- [Luise](https://www.healthfulpursuit.com/praise/luise/) - I love this program! After watching some of Leanne's videos, I decided to take a risk by eating high-fat. My body has healed SO MUCH over the past few months. Fat fueled is an awesome guide to eating high fat and healing your body.
- [Jasmine](https://www.healthfulpursuit.com/praise/jasmine/) - After reading Fat Fueled, I've found that Leanne is a ball of badassness covered in keto chocolate scrumptiousness and topped with a piece of bacon…and she’s smart!
- [Jana](https://www.healthfulpursuit.com/praise/jana/) - First of all, thank you for being absolutely amazing! I'm eating higher fat and lower carb now... I cannot even begin to describe how much better (and finally free and ‘in control’ of my cravings) I feel by eating keto!
- [Janice](https://www.healthfulpursuit.com/praise/janice/) - I'm new to Leanne's version of the ketogenic lifestyle and I'm feeling better every day! I was starting to look and feel my age, and now I feel like my 30-year-old self and back in my sexy clothes! Life is good!
- [Tiffany](https://www.healthfulpursuit.com/praise/tiffany-2/) - In 26 years, I've tried pretty much every diet and weight loss gimmick that exists! Now that I've discovered keto (thanks to Leanne), I feel happier, healthier, and more successful (not to mention lighter), than I ever have in my life!
- [Emily](https://www.healthfulpursuit.com/praise/emily/) - Deciding to go ketogenic was one of the best decisions I made. The keto lifestyle has not only helped me get closer to my goal weight, but it has given me an abundance of energy, has boosted my confidence, and has helped me overcome depression.
- [Sarah](https://www.healthfulpursuit.com/praise/sarah/) - I was able to experience a Spark session with Leanne and it was a game changer for me. The focus for our session was on my new blogging adventure. I was amazed at how much we covered in 1 hour! Leanne was so easy to talk to and I felt like we made an instant
- [Theresa](https://www.healthfulpursuit.com/praise/theresa-3/) - Thanks so much Leanne. Your encouragement is so helpful on my journey to healing my body. I have a long way to go but I will be bringing you along on the ride. Thanks for teaching me to listen to my body!
- [Breanna](https://www.healthfulpursuit.com/praise/breanna/) - I have been ketogenic for nine years, but my biggest stumbling block has been finding/creating a program that didn't rely so heavily on dairy. I love raw, grass-fed dairy, but it doesn't love me back. I bought The Keto Beginning about a month ago, Thank you, thank you, thank you for creating a resource that
- [Elizabeth](https://www.healthfulpursuit.com/praise/elizabeth-2/) - I had an absolutely eye opening SPARK Session with Leanne. So many factors, so many questions and such clarity given. So excited to work through these new changes and see the difference...and for those bumps in the road. Knowing that Leanne is there to help along the way is priceless. Highly, highly recommend a SPARK
- [Kristen](https://www.healthfulpursuit.com/praise/kristen-2/) - I am a 45 year old mother of five. I have been raw, vegetarian, fruitarian and vegan. I found The Keto Beginning and it changed everything, I feel like a different person eating this way. Now, I eat my three meals and I'm so satiated that I do not need or want anything else. It's
- [Cathy](https://www.healthfulpursuit.com/praise/cathy/) - It's official. No more muffin top. The Keto Beginning, woo hoo! I can't thank you enough Leanne.
- [Sara](https://www.healthfulpursuit.com/praise/sara/) - This works! I have been following the program for 3 days and am already 3.7 pounds down. I can't believe it and am very happy. I'm following the maco principles Leanne outlines in The Keto Beginning and have made several of the recipes with success. They're easy! Also, I haven't been going crazy with working
- [Lacey](https://www.healthfulpursuit.com/praise/lacey/) - The Keto Beginning has given me an opportunity to step back, observe and become completely in tune with my body. Physically, mentally and spiritually. I have reconnected with the innate ability to eat when hungry and to respect hunger/fullness cues. The high fat keeps me balanced, steady and calm in a way I've never experienced.
- [Holly](https://www.healthfulpursuit.com/praise/holly/) - I have never felt so... awesome! My gut feels the best it's felt since before I became lactose intolerant. Even with cutting out all dairy, my digestive system has always had issues. Thanks to Leanne's work on The Keto Beginning, I no longer have any of these issues. I have dropped 5 pounds since starting
- [Elizabeth](https://www.healthfulpursuit.com/praise/elizabeth/) - On a whim a week ago I started reducing my intake of carbohydrates hoping I would see some body composition changes and strength gains in my weight lifting. Today marks day 8 for me. On Sunday, which would have been only day 5, my period started. I haven't had a period for 9 months. I
- [Adrienne](https://www.healthfulpursuit.com/praise/adrienne/) - I have auto-immune thyroid disease and a chronic mycoplasma infection. Carbs = bad news for this gal. The Keto Beginning came at just the right time. Each day I follow the program, I feel better and better. I love all of the yummy recipes, the list of things to watch out for is super helpful.
- [Kibby](https://www.healthfulpursuit.com/praise/kibby/) - I started following The Keto Beginning 6 weeks ago and have been rocking this new journey. I used to be vegan, raw food and high carb - all of the "healthy" carbs, but still very high. This way of eating helped in the beginning but now I see the correlation between the carbs I was
- [Brigitte](https://www.healthfulpursuit.com/praise/brigitte/) - The Keto Beginning explains; quite thoroughly, how to use nutritional ketosis to benefit our health. So much so, that creating a high-fat eating style for yourself makes sense logically. The Keto Beginning has made me feel hope again. Even though I have been following the Bulletproof diet for a while, I connect to Leanne’s story,
- [Danae](https://www.healthfulpursuit.com/praise/danae/) - I am 6 days into a lifestyle Keto change and cannot believe how good I feel, better than I've ever felt. I went vegan, I went gluten-free, I’ve tried everything but no matter what I did, I still felt low energy. With The Keto Beginning, my brain is clear and I feel better than I've
- [Maya Nahra, RD](https://www.healthfulpursuit.com/praise/maya-nahra-rd/) - It's likely no mistake that you've stumbled upon Healthful Pursuit and The Keto Beginning. It's how I ended up here and let me tell you, 30 days in, it's been a roller coaster of a journey. My goal is weight loss, accumulated from stubborn hormones and IBS-Constipation, which I've experienced for 5+ years. No weight
- [Sally](https://www.healthfulpursuit.com/praise/sally/) - Leanne is a goldmine of knowledge and resources and shares them so generously! Through our sessions together she helped me dig deep into where I really wanted my business to go, how to narrow my niche and upgrade my blog. Since implementing her strategies I have doubled my number of readers and gained so much
- [Giselle](https://www.healthfulpursuit.com/praise/giselle/) - The recipes were delicious. I felt much better and ate less with this meal plan. I probably lost a few pounds because my clothes fit better and I had better sleep.
- [Amy](https://www.healthfulpursuit.com/praise/amy/) - How can I begin to describe how Balanced Keto meal plans saved me! I’m a small business owner and am extremely sensitive to all gluten, grain, legumes, and the like but Leanne's thoughtful meal plans helped keep me on track on the days leading up to the holidays and did the work for me that I
- [Angi](https://www.healthfulpursuit.com/praise/angi-2/) - I loved following this meal plan because it took all the stress out of prepping everything ahead of time by providing shopping lists and amounts of each ingredient you need, helping keto fit into my busy schedule. Oh my goodness, some of the recipes were amazing!!! (the hamburgers, the lasagna, and kale pate!). I've even
- [Katie](https://www.healthfulpursuit.com/praise/katie-3/) - I loved the ease of just having it all laid out for me instead of having to search the internet for a good keto recipe. With the meal plan, I could prep and know what to buy ahead of time which saved me time and stress. When the kids asked what was for dinner I was
- [Talena](https://www.healthfulpursuit.com/praise/talena/) - I love the meal plans. The layout made it so easy to follow and enjoy. I also love that all of the low-carb meals are made with whole food while also being dairy free. I was in a rut and Balanced Keto meal plans have helped me get back on track.
- [Krystal](https://www.healthfulpursuit.com/praise/krystal/) - Starting the year with a cleanse was a remarkable experience and a key turning point for my health. Once my body ‘reset’ I was no longer plagued by numerous cravings. My energy levels were up, my skin condition improved, I could go on forever about the benefits. If you’ve contemplated doing a cleanse but not really
- [Myra](https://www.healthfulpursuit.com/praise/myra/) - I really loved the diversity of the meals, they were filling, satisfying and packed with flavours so I was never bored. Most days I wasn't even hungry for the snacks. Easy to follow instructions and with a bit of meal prep were easy to throw together during a busy work week. All in all, I loved
- [Jackie](https://www.healthfulpursuit.com/praise/jackie/) - I was frustrated losing weight. My holistic MD discovered, after extensive blood work, that I suffered from adrenal fatigue, metabolic syndrome, low thyroid problems and other related symptoms which were the problem for my inability to lose weight. After six months of being nearly perfect in following my MD's diet suggestions, as well as, engaging in
- [Michelle](https://www.healthfulpursuit.com/praise/michelle/) - Balanced Keto enabled me to get over a plateau I had been experiencing for a few weeks. In the 10 days I was using the meal plan, I let go of 6 pounds (and this was over the Holidays!!) I thoroughly enjoyed the meals and was grateful of the detailed grocery list and the options for substitutions. The
- [Ellen](https://www.healthfulpursuit.com/praise/ellen/) - I tried the Balanced Keto meal plan the week before Christmas. I knew that having a game plan before the holidays would hopefully keep me from diverting from my ketogenic lifestyle. Having a shopping list made things so much easier, the meals were delicious (even my three kids enjoyed them), and there were many alternatives
- [Tracy](https://www.healthfulpursuit.com/praise/tracy-2/) - This meal plan is fantastic!!! I have been using the meal plan for 6 days now and I'm loving it! Not only are the recipes great, balanced, and easy to follow but the whole idea of not having to think about what my next meal will be is really a bonus! Thanks so much!
- [Airia](https://www.healthfulpursuit.com/praise/airia-2/) - The meal plans make it all so easy! I have already simplified my life by no longer calorie or macro tracking and with the meal plans, I can make great meals without stressing about recipes and ingredients. The ability to customize the meal plans is really key for me because I have allergies to avocados and
- [Myra | The Happy Health Freak](https://www.healthfulpursuit.com/praise/myra-the-happy-health-freak/) - I couldn't understand why I felt so full and bloated all the time. I was gaining weight even though working out and eating clean was at the center of my life. Fruits, vegetables, gluten-free grains, I thought I was doing everything right. I hesitated trying nutritional ketosis but now, I can say that I'm so
- [L](https://www.healthfulpursuit.com/praise/l/) - Leanne is an amazing coach. I love her individualized approach. I never felt like I was in a "system," but really that she cared about me personally and addressed my unique needs. She has connected me with some of the best resources I have found and her own knowledge is vast. Leanne has a knack
- [Meg | MegtheRHN.com](https://www.healthfulpursuit.com/praise/meg-megtherhn-com/) - Just like everything else Leanne puts out there, “Fat Fueled” is nothing short of amazing. Leanne put her heart and soul into this program and it shows while reading each and every page. There are countless reasons why I love it - everything from the recipes and pictures to the content and information is outstanding, but my
- [Micah](https://www.healthfulpursuit.com/praise/micah/) - I felt overwhelmed and desperate when I signed up for a SPARK session. I was at my highest weight ever & attempting to follow the Bulletproof Diet and was frustrated with a long string of failures. Two minutes into our session, I began to feel hope. Fifteen minutes in I had a sense of clarity
- [Katie](https://www.healthfulpursuit.com/praise/katie-2/) - Working with Leanne felt like talking to my (brilliant) best friend! She listened and offered so many helpful ideas and information for everything that was on my mind. At the end of our session I had pages and pages of notes covering everything. Leanne is so knowledgeable and shares everything she knows in such a
- [Ricki Heller | RickiHeller.com](https://www.healthfulpursuit.com/praise/ricki-heller/) - Leanne's recommendations are practical, down-to-earth and realistic. Rather than talk about theory, Leanne was open to discussing the real details, personalized for me and my current reality. I was delighted with the SPARK session and the reams of information and ideas I took away from it. It left me with a stream of creative ideas,
- [High Road](https://www.healthfulpursuit.com/praise/carolyn-high-road/) - Leanne is always a gem to work with. She is responsive, enthusiastic, and has been a strong High Road partner for many client projects. She has a great ability to take a project and run with it, while managing tight deadlines and producing exceptional work. If you’re looking for someone with a strong nutrition and
- [Next Millennium Farms](https://www.healthfulpursuit.com/praise/next-millennium-farms/) - Partnering with Healthful Pursuit has been an absolute pleasure. Leanne worked with us to create a feature that highlighted the benefits of entomophagy (eating insects) in a highly-engaging campaign that successfully communicated our company mission. Leanne created beautiful visuals of our product, generated business hype and converted many of her readers into new customers for
- [Epicure](https://www.healthfulpursuit.com/praise/epicure/) - Partnering with Healthful Pursuit is exciting and dynamic! Leanne's food knowledge and recipe ideas are unsurpassed within the nutritional environment and quality of other partnership potentials. Leanne so gracefully positioned Epicure as an innovator in this space, making her community excited about our products and mission. We love working with Healthful Pursuit and would highly
- [Natural Vitality](https://www.healthfulpursuit.com/praise/natural-vitality/) - We’ve worked with Healthful Pursuit for several years and have been so impressed with the results. Healthful Pursuit continues to be our second top referrer since we started promotions in 2013. The Healthful Pursuit community is highly engaging, making it easy to convert traffic to active newsletter subscribers. The recipes Leanne creates for us continue
- [Caryn](https://www.healthfulpursuit.com/praise/caryn/) - I had the BEST time during my SPARK session with Leanne. I have never had so many ah-hah moments and light bulbs go off in two hours! Leanne perfectly pieced together a bigger picture for me. For once, I actually feel like my health (and what I need to do to reach my goals) is
- [Jennette](https://www.healthfulpursuit.com/praise/jennette/) - If you are struggling or trying to fine tune your program, I HIGHLY recommend working with Leanne! I thought I had a decent grip on my life and medical problems, but she dropped a total knowledge bomb on me! So many little factors that are truly going to help me with life, even beyond keto!
- [Theresa](https://www.healthfulpursuit.com/praise/theresa/) - Working with Leanne has been a great experience. Leanne has been extremely caring and diligent in helping me discover the best approach to my eating and workouts. Leanne's dedication to my individual issues is really amazing. She has developed many strategies for me to try and worked with me at the fine tuning the results.
- [Kate](https://www.healthfulpursuit.com/praise/kate/) - I had a great SPARK coaching call with Leanne! She is very human and professional in her approach and is clearly a wealth of knowledge in all things keto. Leanne really wants to understand fully where someone is coming from and she is particularly good at helping people define their WHY. To me, this is
- [Meghan Doll | Meg The RHN](https://www.healthfulpursuit.com/praise/meghan-doll-meg-the-rhn/) - Leanne has done more for me in 2 hours than I could have ever imaged. I felt that she wanted to help me and that she was invested with every careful word she shared with me. Leanne had passion in making me better, an interest in making me grow and thrive to fulfill my dreams.
- [Micaela](https://www.healthfulpursuit.com/praise/micaela/) - Leanne is a tremendous support and resource when it comes to well being. This lady not only knows her nutritional stuff, she understands the unique goals and issues for an individual's health. She listens, and she gets it. The work is up to you, but Leanne will give you the tools to change your life.
- [Lynsay](https://www.healthfulpursuit.com/praise/lynsay/) - After years of working with holistic practitioners to assist with an autoimmune condition, I still felt like I was missing something. Leanne’s advice in our SPARK sessions has provided insights into my well being that has helped eliminate some of the nagging symptoms that no one seemed to be able to help with. What I
- [Arie Elle](https://www.healthfulpursuit.com/praise/arie-elle/) - Leanne’s SPARK session was one of the best things i did for my blog/business. Leanne knows what she’s doing! Not only is she is very knowledgeable about online business, health and wellness, but she is extremely thorough - I felt like she really cared about our project. We covered a lot in our 2 hour
- [Haley](https://www.healthfulpursuit.com/praise/haley/) - Leanne is a total badass when it comes to deciphering the ketosis eating approach. The Keto Beginning is written in an easy-to-understand format and takes the guess work out of the science behind ketosis on the physiological level, by explaining it in terms that make sense. Also, she shares her own personal experiences and journey
- [Luvena](https://www.healthfulpursuit.com/praise/luvena/) - I'm on day 5 now and I just have to say that the Creamy Roasted Veg and Avocado Fries Salad was amazing! I mean AMAZING! Plus I am amazed that I haven't been hungry. I usually eat all day but this new way of eating has me feeling satisfied with only a couple meals a
- [Lisa](https://www.healthfulpursuit.com/praise/lisa/) - There is so much great information in The Keto Beginning. Finally, a low-carb eating plan and strategy that's dairy-free. All of the recipes in The Keto Beginning include whole-food ingredients and are easy to follow. Keep up the good work, Leanne! Love, love your recipes, this guide and your blog!
- [Dana](https://www.healthfulpursuit.com/praise/dana/) - Thank you so much for creating The Keto Beginning, Leanne. You are so inspiring. I can feel your bright light radiating through each word. I had forgotten what it tastes like to cook food in fat. I always ate for volume which meant low fat and yet, I never felt full. I am enjoying the
- [Krista](https://www.healthfulpursuit.com/praise/krista/) - This morning was day one and I'm buzzing on energy -- I actually feel like I have so much energy I cannot focus on my work and I need to go running. I'm liking this. As someone who grew up with a mother obsessed low-fat/no-fat products it was a bit daunting and frightening to be
- [Kristen](https://www.healthfulpursuit.com/praise/kristen/) - After following Leanne's blog for several years I was extremely excited to see she was putting out an digital book on nutritional ketosis. In The Keto Beginning, Leanne has made the (very scientific) business of nutrition easy to understand. Her approach is accessible... for everyone. She makes you feel as though you are having a
- [Claire LeGresley, RHN](https://www.healthfulpursuit.com/praise/claire-legresley-rhn/) - As like many, my relationship with fat has been a rocky one. Early in my journey, I fell victim to the claims that it is the culprit leads to increased weight. As a result I gave into the “fat free & low fat” products – only to be left large, tired and cranky. Now, having
- [Tania](https://www.healthfulpursuit.com/praise/tania/) - A week in and feeling jubilant. I haven't felt this good in years. Went to the gym and feeling high and pumped up. I got a good workout in and took my time. Previous to The Keto Beginning, I found that I was always rushing through my workouts to get it over and done with
- [Geri](https://www.healthfulpursuit.com/praise/geri/) - It's obvious that Leanne did a lot of research on nutritional ketosis in preparation for this book. The Keto Beginning offers exact; easy to understand, details on how and why our bodies process food the way they do. You will fully understand how your body works with food. Great recipes, yummy even when converted for
- [Victoria | Lead Vocalist, The Spanking Machine](https://www.healthfulpursuit.com/praise/victoria-lead-vocalist-the-spanking-machine/) - Leanne has done a great job with this book. She has easy to digest information for beginners and for those like me who may know about nutritional ketosis but want some extra guidelines. The recipes look great (chicken pot pie! YES!). The meal plan and grocery list make the leap so much easier. I’ve modified
- [Christina](https://www.healthfulpursuit.com/praise/christina-2/) - Thank you so much for your program! I have done a ton of my own research previous to this experience, but I still learned some precious gems from what you shared in The Keto Beginning program. I’ve experienced random hypoglycemic reactions and had no idea what to do with them until reading your book. Using
- [Nicole](https://www.healthfulpursuit.com/praise/nicole/) - Ordered it and completely ate it up [no pun intended] in 1 day! I honestly, have not felt this much peace. And for that, I would like to thank you from the bottom of my heart.
- [Alison Smith | AlisonSmith.com](https://www.healthfulpursuit.com/praise/alison-smith-alisonsmith-com/) - My SPARK experience went above and beyond my expectations. Everything that Leanne said was a golden nugget of wisdom that I could apply to my business. I now have a defined message, knowledge to create my own media kit, form partnerships with companies, make my business more profitable, and increase my social media following. If
- [Brianne | FemFusion Fitness](https://www.healthfulpursuit.com/praise/brianne-femfusion-fitness-3/) - Leanne’s no-nonsense, simple and clean approach is exactly what I needed to light my fire. (During our session) it was like talking with a super-wise and brilliant best friend. I had a question — Leanne had an answer. And she organized everything so brilliantly! If you’re struggling with something in your health or business life, Leanne
- [Raj | The Primal Desire](https://www.healthfulpursuit.com/praise/raj-the-primal-desire/) - Purely Pops is such a beautiful resource - full of fantastic recipes that you can feel good about eating. I like the fact that Leanne is a holistic nutritionist. I can rest easy knowing that her recommendations are backed by her education (and passion for healthy food!)
- [Sherrie | With Food and Love](https://www.healthfulpursuit.com/praise/sherrie-with-food-and-love/) - The thing I love most about Leanne is her vibrancy. Everything she touches; everything she puts her heart and soul into, just floods our world with beauty and love. Purely Pops is such a reflection of this. Every recipe is thoughtfully crafted with simplicity and ease. Now, we can all treat ourselves to a healthy
- [Melissa | Personal Trainer & Nutrition Coach](https://www.healthfulpursuit.com/praise/melissa-personal-trainer-nutrition-coach/) - The veggie pops chapter is an ingenious way to get your greens! My personal food intolerances have prevented me from being able to eat frozen treats for over two years, this summer will be refreshingly different thanks to Purely Pops Cookbook. I have already made myself a chocolate dipped ice cream pop. Yummy! My vegan,
- [Lori](https://www.healthfulpursuit.com/praise/lori/) - This is an amazing meal planning service, like none other. I was recently diagnosed with young onset dementia at 44 years old and I truly believe Real Meals has helped me stay as sharp and energetic as possible! I can no longer cook on my own but the recipes are simple for others to follow
- [Mary | FC Wellness](https://www.healthfulpursuit.com/praise/mary-fc-wellness/) - Purely Pops Cookbook is fun, inviting and filled with recipes that will temp the smallest of taste buds. We're all kids at heart. Not only do these popsicle recipes appeal to people already living a healthy lifestyle, but this cookbook is an essential tool for those wanting to make the change from conventional eating to
- [Joan](https://www.healthfulpursuit.com/praise/joan/) - This cookbook is wonderful! I just downloaded the book and am enjoying reading the recipes already. Hope to make some really soon. Also, I like that Leanne recommends various reliable popsicle molds. It will come in handy. Great ideas!
- [Janae | Bring Joy](https://www.healthfulpursuit.com/praise/janae-bring-joy/) - Leanne has done it again. She has shown the world how incredibly delicious eating vibrant, allergy-friendly food can be. In Purely Pops, she offers 45 irresistible variations of sweet & satisfying frozen treats. Her photography captures just how delicious & beautiful each pop is. I cannot wait to make every one of these with my
- [Katie](https://www.healthfulpursuit.com/praise/katie/) - Christmas Dessert Freedom Cookbook has been a life saver for me, my family and all of our food sensitivities. I have more confidence to support our food allergies, the step I needed to start the next chapter of my life. The chocolate caramel bars and sugar cookies were a HUGE hit at our latest party.
- [Bianca](https://www.healthfulpursuit.com/praise/20268/) - I'm on day 9 of my 11-day Vibrant Life Cleans and today is day 2 of the Wind Down Program. I feel amazing, the whole cleanse is great, well-balanced and delicious. I took Leanne's suggestion and tried colon hydrotherapy 3 times during the cleanse. What a difference! This book is full of so much wisdom.
- [Arie-Elle | Nourish & Inspire Me](https://www.healthfulpursuit.com/praise/arie-elle-nourish-inspire-me/) - This cookbook is so thorough, vibrant and fun, just like Leanne. I’ve never done a cleanse before but have wanted to. Leanne’s guide definitely gives me the confidence and motivation to get started. All the juices and smoothies look amazing and use a variety of ingredients, so I know I won’t get bored! I’ve already
- [Brianne | FemFusion Fitness](https://www.healthfulpursuit.com/praise/brianne-femfusion-fitness-2/) - Wow! Vibrant Life Cleanse Program & Cookbook is bursting with healthy and unique juice, smoothie, milk, and tonic recipes. Even just looking at the pictures makes me feel light and vibrant. Leanne guides you through, whether you’re looking to deepen your detox experience or increase self-care with daily juicing. This book is essential for anyone
- [Sonnet | In Sonnet’s Kitchen](https://www.healthfulpursuit.com/praise/sonnet-in-sonnets-kitchen-2/) - Leanne has created a beautiful cleanse program and cookbook, complete with all the resources anyone would need to to be successful in a daily juice program or full-blown cleanse, including shopping lists! The recipes are unique, creative, and delicious. I can’t get enough of the coco cabana smoothie! If you’re looking for a great cleanse
- [Queenie | Hatha Yoga Teacher](https://www.healthfulpursuit.com/praise/queenie-hatha-yoga-teacher/) - Vibrant Life Cleanse Program & Cookbook is the most comprehensive resource I’ve seen for a safe, simple and delicious way to cleanse and incorporate juices and smoothies into your day. It focuses on nourishment not deprivation. I’ve gone on some pretty unsustainable cleanses in the past, then slipped right back into old habits that had
- [Catherine](https://www.healthfulpursuit.com/praise/catherine/) - My body is begging for a post-winter clean out. The Vibrant Life Cleanse Program & Cookbook is going to be my seasonal reset button to better health! I know it will motivate me to make healthier choices this Spring. I have been following Leanne’s juice cleanses for the last year on her blog and with
- [Jennifer | Gluten-free School](https://www.healthfulpursuit.com/praise/20180/) - Vibrant Life Cleanse Program & Cookbook is your ultimate juice cleanse guide. This interactive booklet is beautifully laid out with an extraordinary number of simple, clean recipes that are lumped into categories based on your particular needs and goals. Even those just looking to add more juice to their diets would benefit from using Leanne’s
- [Alison | Alison Smith](https://www.healthfulpursuit.com/praise/alison-alison-smith/) - Leanne has done it once again! Through beautiful imagery and engaging information, Leanne has created a book that takes us through the maze of cleansing with brilliant ease. If you are on a journey to invite more vibrancy and health into your life, just like me, I would highly recommend The Vibrant Life Cleanse Program
- [Monica](https://www.healthfulpursuit.com/praise/monica/) - From her Dessert Freedom Cookbook to the recipes she so generously shares on HealthfulPursuit.com, it's clear that Leanne tests all of them to perfection. Every single thing I've made has turned out stellar.
- [Isabelle](https://www.healthfulpursuit.com/praise/isabelle/) - My world came down when I was told I had to live without gluten, lactose and sugar. I love French baguettes, brie and poutine. Then I found Leanne’s dessert cookbook, Dessert Freedom. My life has changed since then, especially now that I have Coconut Joy Squares in my life. I feel so much better. No
- [Mary Jean](https://www.healthfulpursuit.com/praise/mary-jean/) - I have been on an uphill battle with disordered eating all while discovering more and more food intolerances. Leanne has given me the ray of hope I desperately needed to tackle this new way of life and I am so thankful to have her as a resource and guide. Thank you so, so much.
- [Jennifer | Sterling Sweets](https://www.healthfulpursuit.com/praise/jennifer-sterling-sweets/) - Working with Leanne was incredible. She’s easy going, but professional, understanding and just plain good at what she does. After our work together, my Facebook following more than quadrupled, Twitter followers tripled, and my sales doubled. I will work with Leanne again.
- [Meghan | DeLallo Foods](https://www.healthfulpursuit.com/praise/meghan-delallo-foods/) - Super knowledgeable and a pleasure to work with, Leanne helped us to launch our Italian Gluten-Free Pasta and gain brand awareness within the gluten-free community. Not only did we increase our social media following, but we also acquired a better understanding of wheat-free cooking and those who eat gluten-free. Her guest blogger posts at DeLallo.com
- [Kelsie Black | Happy Days Dairies Ltd.](https://www.healthfulpursuit.com/praise/kelsie-black-happy-days-dairies-ltd/) - Leanne is fantastic to work with, very knowledgeable and creative about nutrition and healthy eating. She is a true inspiration to many of our fans and customers and has helped us build up our online community of fans and customers through Facebook, our online store and the recipes she develops for us. I recommend Leanne
- [Catherine Sumague | Divine Harvest](https://www.healthfulpursuit.com/praise/catherine-sumague-divine-harvest/) - Leanne is a very goal-oriented and driven individual that gets the job done in a professional and efficient manner. Working with Leanne doubled our Facebook fan page in less than a week. Leanne’s expertise, passion for healthy living and commitment on each project helps her to excel in her field. Furthermore, Leanne has a wonderful
- [Emily Kingyens | Massage Therapist](https://www.healthfulpursuit.com/praise/emily-kingyens-massage-therapist/) - I’ve been watching Leanne realize her dream of saving the world one recipe at a time for years. I never expected one woman to make such a massive difference in the way people see food and manage their allergies. Her flare for creating great food catered to YOUR needs means you never have to compromise
- [Carmen](https://www.healthfulpursuit.com/praise/carmen/) - Leanne’s spirit shines so brightly. The words she shares touch me so deeply. It is refreshing to see light in the air of darkness. What Leanne does is amazing and inspirational. It is so clear to see that this is her life purpose.
- [Kristi](https://www.healthfulpursuit.com/praise/kristi/) - Leanne’s recipes are outstanding. I feel like she is standing beside me in my kitchen saying, “YOU can DO IT! Don’t be afraid…experiment!” I find her posts uplifting and energizing. Leanne has helped me heal from the inside out. I am glowing, living with a lot less pain, and I’m caring for myself. If she
- [Ingrid](https://www.healthfulpursuit.com/praise/ingrid/) - Love, love, love Leanne and her blog! I have been following Healthful Pursuit for a year now and it officially has the most tastiest recipes of all time. My husband; who was diagnosed with bladder cancer and is now in remission, and I swear by your recipes to maintain our (new) healthy, balanced and cancer-free
- [Annika | Annika Martins](https://www.healthfulpursuit.com/praise/annika-annika-martins/) - Leanne has a knack for taking sometimes complex subjects and breaking them down into clear, easy-to-relate-to pieces. She takes out the confusion and uncertainty and leaves you with straightforward, useful information that you can put to work in your life right away. And the cherry on top is that she’s just a darn sweet, thoughtful
- [Jennifer](https://www.healthfulpursuit.com/praise/jennifer/) - Leanne is a shining star. She’s an incredible human being and quite the food genius. She’s the queen of clarity - the answer to your allergen-free prayers.
- [Jo-Anne](https://www.healthfulpursuit.com/praise/jo-anne/) - Leanne, is the bomb. No question. Her commitment and follow-up is second to none. I look forward to her newsletter every single day and am very grateful to have become a part of the lovely community she has created here.
- [Jennifer](https://www.healthfulpursuit.com/praise/jennifer-2/) - My husband (and neighbors) and I have been LOVING Leanne’s recipes and my committed-carnivore father told me this morning that he’s trying the cream of mushroom soup tonight. You’ve changed our family for the better!
- [Robin](https://www.healthfulpursuit.com/praise/robin/) - I adapted the Healthful Pursuit way of eating and in just one week, the dark circles are fading from under my eyes and running to the bathroom has stopped all together. I am excited to get more information and keep following the recipes on Healthful Pursuit. Honestly, Leanne is my new favorite person.
- [Lorraine](https://www.healthfulpursuit.com/praise/lorraine/) - Leanne’s encouragement, knowledge, support and consistent good cheer has transformed my husbands life. Not only is he now eating in a way that supports his goal of lowering his cholesterol, but he’s doing so happily. He’s also quit smoking and joined the gym. And we would have never done all of this without you, so
- [Lesley](https://www.healthfulpursuit.com/praise/lesley/) - I love Leanne’s recipes. Leanne’s great ideas in her meal plans makes going gluten-free so much easier. Half the time my 14 year old doesn’t know when she is eating gluten free!
- [Jag](https://www.healthfulpursuit.com/praise/jag/) - One of my biggest challenges to date has been enjoying meals when trying to live a healthy lifestyle, I always feel I’m eating the same stuff over and over again. Leanne’s meal plans bring so much variety to my week and reignites my passion to cook healthy meals, allowing me to focus on myself and
- [Jennifer](https://www.healthfulpursuit.com/praise/jennifer-3/) - Prior to discovering Healthful Pursuit last year, I had rarely cooked. As in, ever. Now I’m part of the Healthful Pursuit community, receive meal plans once a week and have created over 40 of Leanne’s dishes. My husband and I have thoroughly enjoyed each and every one of them. After following Leanne’s gluten-free recipes, I’ve
- [Glenda](https://www.healthfulpursuit.com/praise/glenda/) - I love seeing Leanne’s smiling face every time I come here. So inspiring and full of light. My daughter and I have decided to live a holistic life and use Healthful Pursuit's Real Meals Meal Planning Program to support our journey. I have a goal to keep eating healthy and lose weight slowly and it’s
- [Angela](https://www.healthfulpursuit.com/praise/angela/) - Leanne is such a fabulous resource for anyone with special dietary requirements. I am totally blown away by her creativity and thoroughness when it comes to developing dairy-free recipes. From sweet icing to savory soups, she’s got a solution for everything!
- [Kara](https://www.healthfulpursuit.com/praise/kara/) - Leanne has inspired me to get off my butt and DO something with my life and begin to LOVE myself for who I am.
- [Tracy](https://www.healthfulpursuit.com/praise/tracy/) - I love the flexibility in your Real Meals Meal Plans. I happily let my daughter have several of your treats without feeling guilty that she’s loading up on unhealthy treats. Thanks Leanne for sharing so freely…it’s making our transition for her to gluten-free and dairy-free so much easier!
- [Shelby | Shelby Douglas](https://www.healthfulpursuit.com/praise/shelby-shelby-douglas/) - With Leanne’s help, I was able to cut out dairy from my life… for good. Within hours of omitting dairy from my daily routine, I noticed a difference. Within HOURS. The few blemishes I had on my face disappeared within a couple days and I didn’t feel or look bloated anymore. My meals were all
- [Kennedy](https://www.healthfulpursuit.com/praise/kennedy/) - Leanne’s amazingly delicious recipes are easy, tasty and nutrient dense! She does not just a swap out gluten items for gluten-free items, but transforms dishes to be healthy and healing! Thank you so much Leanne for all your hard and delicious work!
- [Melinda](https://www.healthfulpursuit.com/praise/melinda/) - We have 2 kids under the age of 3 and a household of dairy allergies, gluten intolerance’s and gastroparesis. It could be a mad house over here… but with Leanne’s creative, fun and simple recipes, creating a balanced life for myself and my family is easy. Clever and innovative use of pantry staples, easy to
- [Jennifer](https://www.healthfulpursuit.com/praise/jennifer-4/) - Thank you for being such a food genius! My allergies no longer stand in the way of me living out my life.
- [Tara](https://www.healthfulpursuit.com/praise/tara/) - When I was told a had a bunch of allergies and needed to remove them from my diet, I found breakfast the hardest to manage, as wheat, eggs, barley, rye and cows milk was out of the picture. Leanne's Real Meals Meal Planning Program gave me the tools I needed to feel empowered again. Now,
- [Brittany | Eating Bird Food](https://www.healthfulpursuit.com/praise/brittany-eating-bird-food/) - If you’re looking to eliminate or reduce diary from your diet, Leanne’s recipes and cookbooks are the perfect resource. She has a plethora of creative recipes that will have you whipping up nutritious and tasty dairy-free dishes in no time. Need to satisfy your cravings for a creamy pasta sauce or bake a cake with
- [Dana | Zona Pellucida](https://www.healthfulpursuit.com/praise/dana-zona-pellucida/) - All of Leanne's dairy-free recipes helps to remove the sense of restriction out of going dairy-free. Her recipes offer delicious, easy, and fun alternatives to dairy products, leaving nothing behind to miss… except maybe acne or bloating. I can’t speak highly enough about Leanne’s recipes, and I would encourage anyone to give invite her recipes
- [Sylvia | Gormande in the Kitchen](https://www.healthfulpursuit.com/praise/sylvia-gormande-in-the-kitchen/) - Healthful Pursuit is an informative and accessible resource for those new to a dairy-free lifestyle without being overwhelming. The recipes she highlights show that being dairy-free is easier than you might think and provide great alternatives for people who need or want to remove dairy from their diet.
- [Jessy](https://www.healthfulpursuit.com/praise/jessy/) - Leanne has inspired and helped me beyond words. Although I don’t have any allergies or anything, her recipes have really helped me to embrace a healthy lifestyle and diet and I feel and look healthier than I ever have before. Leanne’s recipes have so much variety and are fulfilling and complex in flavors, but still
- [Meghan](https://www.healthfulpursuit.com/praise/meghan/) - Following Healthful Pursuit has helped me to understand how to eat appropriately for my training programs without starving or overeating, how to fuel my body with delicious food, and feed my family and friends with healthy meals. Best part is that I’ve learned how to use different spices and vegetables (that I’d never even heard
- [Catherine | Mint Grapefruit](https://www.healthfulpursuit.com/praise/catherine-mint-grapefruit/) - Leanne’s work is a great resource for anyone who has decided to go dairy free. Reducing dairy intake can do wonders for your body and Leanne has some great recipes to help make the transition so much easier. Since I have gone dairy free, I have used Leanne as a resource a lot. Healthful Pursuit
- [Charissa](https://www.healthfulpursuit.com/praise/charissa/) - 3 reasons why Dessert Freedom is awesome… 1) Leanne is caring and honest, and it really shows in this book. 2) The balance of recipes and pictures is perfect. 3) The tips Leanne shares are actually doable. I’m going to print them and remind myself throughout the day.
- [Kieran Gruber | Health is Happiness](https://www.healthfulpursuit.com/praise/kieran-gruber-csnn-student-health-is-happiness/) - The recipes that Leanne has created for Dessert Freedom are proof that desserts can be both healthy and delicious. These are desserts you can feel good about eating. I had the chance to try a few and trust me, you are in for a treat!
- [Emily Kingyens](https://www.healthfulpursuit.com/praise/emily-kingyens-massage-therapist-2/) - Leanne’s passion radiates from every page as each photo, recipe and tip are all her own creation. All the recipes are brand new and original and mouthwatering! As always, I am left in awe, with a grumbling tummy. Allergies and food sensitivities be damned. Leanne saves the day again!
- [Justin | The Lotus and the Artichoke](https://www.healthfulpursuit.com/praise/justin-the-lotus-and-the-artichoke/) - Dessert Freedom revolutionizes what it means to get your smart vegan sweet fix on. Whatever you live by, Leanne’s collection of masterfully photographed and deliciously presented treats and techniques is a cookbook for enjoyment and a source of inspiration.
- [Beth Manos Brickey | Hero Design Studio](https://www.healthfulpursuit.com/praise/beth-manos-brickey-designer-and-illustrator-hero-design-studio/) - Leanne is a whirlwind of amazing. Everything she creates, everything that she offers us, is impressive. Dessert Freedom is stacked with advice, tips, techniques and thoughts on eating throughout the book, not just recipes. The work Leanne put into this shines through the pages. Everything I look for in a book. Right here.
- [Divya Yadava | Divya Yadava Magazine](https://www.healthfulpursuit.com/praise/divya-yadava-author-and-food-photography-consultant-divya-yadava-magazine/) - Dessert Freedom Cookbook is a MUST-HAVE for people looking to indulge in their sweet tooth (while keeping those nasty allergies at bay!). It’s a fun and easy-to-read book that has recipes that even a novice cook can follow with ease. You almost feel like Leanne is there in the kitchen with you when you read
- [Jennifer | The Unrefined Kitchen](https://www.healthfulpursuit.com/praise/jennifer-the-unrefined-kitchen/) - Leanne’s pictures are BEAUTIFUL!!! This cookbook has me drooling. I am so happy to see that 2/3 of the recipes are paleo-friendly as well!
- [Erica | Erica D House](https://www.healthfulpursuit.com/praise/erica-personal-trainer-erica-d-house/) - I know that I can always expect to see healthy, original ideas from Leanne. Always. The recipes look wonderful and I have to say, I’m so happy that the nutritional information for each recipe is at the back of the book… genius!
- [Crystal | Branch Out Foundation](https://www.healthfulpursuit.com/praise/crystal-nutritionist-branch-out-foundation/) - Dessert Freedom will motivate you to eat healthy, nutrient dense desserts. Leanne’s recipes and techniques will inspire you to fall in love with the wonderful colours, flavours and energy healthy living can bring to your life.
- [Michelle | Peachy Palate](https://www.healthfulpursuit.com/praise/michelle-nutrition-expert-peachy-palate/) - An eye opener for anyone confronted with food sensitivities and allergies. Also a must-have for all those with diabetes and those at high risk of developing it. Love the tips, links to ingredients and substitution suggestions. There is a great mix of recipes with the majority of them being really quick, easy and straightforward. As
- [Monique](https://www.healthfulpursuit.com/praise/monique/) - I appreciate that Leanne didn’t try to reproduce all the “not-so-good-for-us” desserts but instead, presented Dessert Freedom with new, original ideas. Thank you for that. Excellent job. Clear and succinct. Perfect.
- [Laura | Sprint 2 the Table](https://www.healthfulpursuit.com/praise/laura-npc-figure-competitor-sprint-2-the-table/) - Every recipe, every technique and guide is just amazing. Leanne’s gone above and beyond with this one. The bright pictures, nutrition information, healthy apple parfait… I will most definitely be using the Dessert Freedom techniques in my day to day.
- [Kelly | The Spunky Coconut](https://www.healthfulpursuit.com/praise/kelly-cookbook-author-the-spunky-coconut/) - I’m a huge fan of Leanne and Healthful Pursuit! In her cookbook, Dessert Freedom, mouth-watering photographs and simple recipes with nutrient dense ingredients will have you falling in love with your “restricted” diet. Nothing short of liberating and inspiring as always.
- [Isabelle](https://www.healthfulpursuit.com/praise/isabelle-2/) - My life has changed since finding Healthful Pursuit. I feel so much better. No more nausea, way less stomach issues, no more cheating on foods I can’t eat. I now crave green smoothies, cucumbers and fruits. It’s a new way of life and I am embracing it!
- [Karrie](https://www.healthfulpursuit.com/praise/karrie/) - I have been making lots of items from this cookbook and love it! My daughter turns one this week and to meet all the dietary needs for her party I need to make dairy free, peanut free, gluten free, soy free and refined sugar free recipes. Thankfully that is no longer an issue! I made
- [Chef Amber Shea | ChefAmberShea.com](https://www.healthfulpursuit.com/praise/chef-amber-shea-nutrition-educator-chef-amber-shea/) - This cookbook is almost too good to be true! It’s a mouthwatering collection of recipes with all manner of classic sweet flavors, but there’s no dairy, eggs, or grains in sight.
- [Kelly | Inspired Edibles](https://www.healthfulpursuit.com/praise/kelly-registered-nutritionist-inspired-edibles/) - Leanne has created a comprehensive, insightful and gorgeously illustrated guide to dessert freedom. With her characteristic warmth and down-to-earth style, she provides clear and useful information that is accessible and affordable to all. Be inspired to flourish beyond our own limitations instead of feeling stuck and dis-empowered by our allergies.
- [Erin](https://www.healthfulpursuit.com/praise/erin/) - I bought Dessert Freedom the first day it was available and I have to say, it’s the best thing I’ve bought in a long time! The photographs are absolutely stunning and Leanne’s recipes, well they speak for themselves. I LOVE this cookbook.
- [Tanis](https://www.healthfulpursuit.com/praise/tanis/) - Initially one may judge it as “just a healthy recipe book”, but when you actually sit down to read it, and I mean read it, word for word, cover to cover; you will be transported into a world of love for yourself through gentle guidance in ways to increase your wellness through glorious food.
- [Melonie](https://www.healthfulpursuit.com/praise/melonie/) - This cookbook is THE resource for yummy, healthy recipes. I also appreciate the fact that Leanne is very passionate about healthy living and is so willing to share her knowledge without judgment. She is an inspiration to me!
- [Dana Machacek](https://www.healthfulpursuit.com/praise/dana-machacek/) - Dessert Freedom is BEAUTIFUL. I can totally feel all the time, energy, love, and support Leanne poured into making it. I’m overcome with emotion in the best way possible. Leanne – thank you for being YOU and for being a guiding light for so many people, including myself.
- [Angela, Health Coach | Spin 360](https://www.healthfulpursuit.com/praise/angela-health-coach-spin-360/) - Leanne’s commitment to this project – to providing us with a solution to our restrictions and allergies, is downright inspiring in every way. Dessert Freedom is so much more than a cookbook, it’s a guide to living a healthier life, full of love for ourselves, our bodies and our allergies.
- [Connie | Leaf & Ardor Tea Co.](https://www.healthfulpursuit.com/praise/connie-leaf-ardor-tea-co/) - Leanne has a unique and uplifting approach to healthy living and gluten-free, paleo, vegan dishes and desserts. I freely and happily recommend her delicious recipes and natural and wise approach to health. Her Christmas Dessert Freedom Cookbook is a wonderful resource, one we can all use to enjoy the holidays with ease and in full
- [Brianne | FemFusion Fitness](https://www.healthfulpursuit.com/praise/brianne-femfusion-fitness/) - My first thought was, "only 10 recipes?" But after looking through the cookbook and realizing that each recipe is absolutely PERFECT, any bit of hesitation vanished. Leanne picked my holiday favourites and re-worked them to be safe for nearly any dietary restriction. I am so excited to make every single recipe for my family and
- [Dana | Marty Cultural](https://www.healthfulpursuit.com/praise/dana-marty-cultural/) - Just when I thought the bar for amazing, allergy-friendly recipes couldn't get any higher, Leanne delivered a towering success with her Christmas Dessert Freedom Cookbook! The holiday season is a tricky time, navigating through endless dinners and Christmas parties without being able to eat dairy or gluten. This year, thanks to Leanne's incredible cookbook, I
- [Danielle | Enlightened Life](https://www.healthfulpursuit.com/praise/danielle-enlightened-life/) - As a Holistic Nutritionist, I am always looking for whole food recipes that accommodate my needs as a vegan who eats mostly gluten-free. Leanne's Christmas Dessert Freedom Cookbook is just that! I am looking extra forward to the holidays so I can make and share these delicious recipes with those I love. Proof that health
- [Beth | Tasty Yummies](https://www.healthfulpursuit.com/praise/beth-tasty-yummies/) - Yup, Leanne does it once again. This time she is making certain we can all enjoy a sweet and yummy; but still healthy, holiday season. Classic holiday recipes that we can all enjoy, guilt-free! Now that's a Christmas miracle!
- [Sonnet | In Sonnet's Kitchen](https://www.healthfulpursuit.com/praise/sonnet-in-sonnets-kitchen/) - I LOVE this cookbook! It's so pretty! Such an awesome resource for folks and I know so many people will be excited to have healthier options around the holidays. Very excited to share it with my community and… everyone I know!
- [Roberta | Earthly Woven](https://www.healthfulpursuit.com/praise/roberta-earthly-woven/) - Imagine expanding your dessert horizons by serving sweets that aren’t only delicious, but also support the health and happiness of both your family and the Earth. Being good to the planet aligns with being good to you, and the natural ingredients in The Christmas Dessert Freedom Cookbook are perfect for a greener Christmas.
- [Beata | She Lives Clean](https://www.healthfulpursuit.com/praise/beata-she-lives-clean/) - Leanne's new Christmas Dessert Freedom Cookbook is drool-worthy -- just see for yourself! Deck the halls this holiday season and indulge in festive recipes that are not only nutritious + allergen-free (beauty food alert) but are also every taste bud's dream come true.
- [Jan](https://www.healthfulpursuit.com/praise/jan/) - I'm still not clear on why I have this eating disorder, but I do know that the side effects are literally killing me. I had been reading Leanne's emails for awhile but for whatever reason, on one specific day, things started to click. I witnessed my thinking shift to love. I am confident, now, that
- [Barb](https://www.healthfulpursuit.com/praise/barb/) - I am on a Candida Diet... it's been an interesting 4 months. Healthful Pursuit makes me feel that I might be closer to heaven than I thought in this long road back to health. Thank you very much!
- [Christina](https://www.healthfulpursuit.com/praise/christina/) - I just downloaded Leanne's Christmas Dessert Freedom Cookbook and CANNOT WAIT to start cooking. With all of the dietary restrictions in our home, Christmas has become quite a stressful time. Many of the recipes I've found from other sources have TONS of ingredients or ingredients that are extra difficult to find (or they just don't
- [Stacy](https://www.healthfulpursuit.com/praise/stacy/) - Leanne's work is amazing! My 10 year old daughter can not have sugar, wheat or dairy. Watching her feel left out from the treats being served through birthday parties, Halloween and Christmas was so hard for me to watch as a Mom. But then I found Healthful Pursuit! Because of Leanne's delicious/healthful recipes she never
- [Lacy Armstrong | AOR](https://www.healthfulpursuit.com/praise/lacy-armstrong-aor/) - Leanne is an absolute joy to work with. She is uniquely positioned to create straightforward, gorgeous recipes that have inspired our customers to take charge of their health. Throughout our time together, Leanne was quickly able to build on our online community with customers who share our same passion for living well.
- [Alyssa | Queen of Quinoa](https://www.healthfulpursuit.com/praise/alyssa-queen-of-quinoa/) - Leanne is living the life I want to live. Working with her gave me a refreshed view of my business from the top, down. I feel relieved knowing that I can actually DO this, instead of feeling bad about myself all the time. Now, I have clarity on where I want to go, tools to
- [Sonia](https://www.healthfulpursuit.com/praise/sonia/) - It's like everything has changed with Leanne's intuitive and bang-on advice - I don't have cravings, I typically feel full, and I have not been stress eating. Leanne has provided me with the tools I need to get on the right path! I'm so very grateful.
- [Katy](https://www.healthfulpursuit.com/praise/katy/) - Healthful Pursuit was there to guide and comfort me when I got into a hole of not caring for my body the way that I knew I should have been. Leanne is an absolute gem. I am continually inspired by her and her openness, honesty and caring nature. Each email that she shares brings me
- [Anne](https://www.healthfulpursuit.com/praise/anne/) - I love Healthful Pursuit and am so happy to have found it! It is because of people like Leanne that I am able to maintain my diet with a smile on my face. I do not eat sugar, dairy, grains, seafood, red meat, or alcohol, and some days that can be boring. Leanne has given

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- [Fat Fueled Program & Meal Plan](https://www.healthfulpursuit.com/affiliate-program/products/fat-fueled/)
- [The Keto Holiday Cookbook](https://www.healthfulpursuit.com/affiliate-program/products/the-keto-holiday-cookbook/)
- [You may also like: Fat Fueled Program & Meal Plan](https://www.healthfulpursuit.com/affiliate-program/products/add-fat-fueled/)
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- [Meat/Seafood](https://www.healthfulpursuit.com/category/recipes/meat-seafood/)
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- [What A Nutrition Educator Eats](https://www.healthfulpursuit.com/category/food/what-a-nutrition-educator-eats/)
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- [Keto Recipe Videos](https://www.healthfulpursuit.com/category/keto-recipe-videos/)
- [Blood Chemistry](https://www.healthfulpursuit.com/category/blood-chemistry/)
- [No Global Optin](https://www.healthfulpursuit.com/category/no-global-optin/)

## Tags

- [Wild game](https://www.healthfulpursuit.com/tag/wild-game/)
- [walnut](https://www.healthfulpursuit.com/tag/walnut/)
- [pumpkin](https://www.healthfulpursuit.com/tag/pumpkin/)
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- [weightloss](https://www.healthfulpursuit.com/tag/weightloss-2/)
- [pumpkin seeds](https://www.healthfulpursuit.com/tag/pumpkin-seeds/)
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- [beet](https://www.healthfulpursuit.com/tag/beet/)
- [muffins](https://www.healthfulpursuit.com/tag/muffins/)
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- [walnuts](https://www.healthfulpursuit.com/tag/walnuts/)
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- [cauliflower](https://www.healthfulpursuit.com/tag/cauliflower/)
- [carrot cake](https://www.healthfulpursuit.com/tag/carrot-cake/)
- [burger](https://www.healthfulpursuit.com/tag/burger/)
- [squash](https://www.healthfulpursuit.com/tag/squash/)
- [healthy meal](https://www.healthfulpursuit.com/tag/healthy-meal/)
- [cookies](https://www.healthfulpursuit.com/tag/cookies/)
- [tomato](https://www.healthfulpursuit.com/tag/tomato/)
- [breakfast](https://www.healthfulpursuit.com/tag/breakfast-2/)
- [cacao](https://www.healthfulpursuit.com/tag/cacao/)
- [vanilla](https://www.healthfulpursuit.com/tag/vanilla/)
- [strawberry cheesecake](https://www.healthfulpursuit.com/tag/strawberry-cheesecake/)
- [crafts](https://www.healthfulpursuit.com/tag/crafts/)
- [cabbage rolls](https://www.healthfulpursuit.com/tag/cabbage-rolls/)
- [rice bowl](https://www.healthfulpursuit.com/tag/rice-bowl/)
- [stir fry](https://www.healthfulpursuit.com/tag/stir-fry/)
- [cream cheese icing](https://www.healthfulpursuit.com/tag/cream-cheese-icing/)
- [hummus](https://www.healthfulpursuit.com/tag/hummus/)
- [protein snack](https://www.healthfulpursuit.com/tag/protein-snack/)
- [pudding](https://www.healthfulpursuit.com/tag/pudding/)
- [breakfast pudding](https://www.healthfulpursuit.com/tag/breakfast-pudding/)
- [breakfast cake](https://www.healthfulpursuit.com/tag/breakfast-cake/)
- [maple syrup](https://www.healthfulpursuit.com/tag/maple-syrup/)
- [roasted vegetables](https://www.healthfulpursuit.com/tag/roasted-vegetables/)
- [yoga](https://www.healthfulpursuit.com/tag/yoga/)
- [grass-fed meat](https://www.healthfulpursuit.com/tag/grass-fed-meat/)
- [goat dairy](https://www.healthfulpursuit.com/tag/goat-dairy/)
- [moving](https://www.healthfulpursuit.com/tag/moving/)
- [mushroom soup](https://www.healthfulpursuit.com/tag/mushroom-soup/)
- [gluten free bread](https://www.healthfulpursuit.com/tag/gluten-free-bread/)
- [vegan salad](https://www.healthfulpursuit.com/tag/vegan-salad/)
- [healthy salad](https://www.healthfulpursuit.com/tag/healthy-salad/)
- [happy days goat dairy](https://www.healthfulpursuit.com/tag/happy-days-goat-dairy/)
- [delallo](https://www.healthfulpursuit.com/tag/delallo/)
- [tart](https://www.healthfulpursuit.com/tag/tart/)
- [giveaway](https://www.healthfulpursuit.com/tag/giveaway/)
- [no bake](https://www.healthfulpursuit.com/tag/no-bake/)
- [carob](https://www.healthfulpursuit.com/tag/carob/)
- [energy drink](https://www.healthfulpursuit.com/tag/energy-drink/)
- [coconut water](https://www.healthfulpursuit.com/tag/coconut-water/)
- [sunflower butter](https://www.healthfulpursuit.com/tag/sunflower-butter/)
- [journey to health](https://www.healthfulpursuit.com/tag/journey-to-health-2/)
- [soup](https://www.healthfulpursuit.com/tag/soup/)
- [salad dressing](https://www.healthfulpursuit.com/tag/salad-dressing/)
- [salad](https://www.healthfulpursuit.com/tag/salad/)
- [coconut milk](https://www.healthfulpursuit.com/tag/coconut-milk/)
- [strawberry](https://www.healthfulpursuit.com/tag/strawberry/)
- [spinach](https://www.healthfulpursuit.com/tag/spinach/)
- [lentil](https://www.healthfulpursuit.com/tag/lentil/)
- [burgers](https://www.healthfulpursuit.com/tag/burgers/)
- [luscious bowl](https://www.healthfulpursuit.com/tag/luscious-bowl/)
- [pesto](https://www.healthfulpursuit.com/tag/pesto/)
- [oil free](https://www.healthfulpursuit.com/tag/oil-free/)
- [photography](https://www.healthfulpursuit.com/tag/photography/)
- [home projects](https://www.healthfulpursuit.com/tag/home-projects/)
- [bean salad](https://www.healthfulpursuit.com/tag/bean-salad/)
- [chickpeas](https://www.healthfulpursuit.com/tag/chickpeas/)
- [spirulina](https://www.healthfulpursuit.com/tag/spirulina/)
- [cherry](https://www.healthfulpursuit.com/tag/cherry/)
- [potato salad](https://www.healthfulpursuit.com/tag/potato-salad/)
- [raisins](https://www.healthfulpursuit.com/tag/raisins/)
- [smoothie](https://www.healthfulpursuit.com/tag/smoothie/)
- [sleepy smoothie](https://www.healthfulpursuit.com/tag/sleepy-smoothie/)
- [raspberry](https://www.healthfulpursuit.com/tag/raspberry/)
- [breakfast bar](https://www.healthfulpursuit.com/tag/breakfast-bar/)
- [quinoa cake](https://www.healthfulpursuit.com/tag/quinoa-cake/)
- [pumpkin pie](https://www.healthfulpursuit.com/tag/pumpkin-pie/)
- [breakfast bake](https://www.healthfulpursuit.com/tag/breakfast-bake/)
- [cinnamon buns](https://www.healthfulpursuit.com/tag/cinnamon-buns/)
- [medjool dates](https://www.healthfulpursuit.com/tag/medjool-dates/)
- [vegan giveaway](https://www.healthfulpursuit.com/tag/vegan-giveaway/)
- [gluten free giveaway](https://www.healthfulpursuit.com/tag/gluten-free-giveaway/)
- [energy snack](https://www.healthfulpursuit.com/tag/energy-snack/)
- [meatloaf](https://www.healthfulpursuit.com/tag/meatloaf/)
- [coconut oil](https://www.healthfulpursuit.com/tag/coconut-oil/)
- [dip](https://www.healthfulpursuit.com/tag/dip/)
- [food for thought](https://www.healthfulpursuit.com/tag/food-for-thought-2/)
- [gluten-free restaurant](https://www.healthfulpursuit.com/tag/gluten-free-restaurant/)
- [coconut macaroons](https://www.healthfulpursuit.com/tag/coconut-macaroons/)
- [healthy digestion](https://www.healthfulpursuit.com/tag/healthy-digestion/)
- [crackers](https://www.healthfulpursuit.com/tag/crackers/)
- [chickpea flour](https://www.healthfulpursuit.com/tag/chickpea-flour/)
- [macaroon](https://www.healthfulpursuit.com/tag/macaroon/)
- [snack bar](https://www.healthfulpursuit.com/tag/snack-bar/)
- [pasta](https://www.healthfulpursuit.com/tag/pasta/)
- [gluten free pasta](https://www.healthfulpursuit.com/tag/gluten-free-pasta/)
- [pasta salad](https://www.healthfulpursuit.com/tag/pasta-salad/)
- [overnight](https://www.healthfulpursuit.com/tag/overnight/)
- [porridge](https://www.healthfulpursuit.com/tag/porridge/)
- [millet](https://www.healthfulpursuit.com/tag/millet/)
- [Grain free](https://www.healthfulpursuit.com/tag/grain-free/)
- [sweet potato](https://www.healthfulpursuit.com/tag/sweet-potato/)
- [gluten-free](https://www.healthfulpursuit.com/tag/gluten-free/)
- [socca](https://www.healthfulpursuit.com/tag/socca/)
- [coconut curry](https://www.healthfulpursuit.com/tag/coconut-curry/)
- [cleansing](https://www.healthfulpursuit.com/tag/cleansing/)
- [raisin](https://www.healthfulpursuit.com/tag/raisin/)
- [pecan](https://www.healthfulpursuit.com/tag/pecan/)
- [macadamia nuts](https://www.healthfulpursuit.com/tag/macadamia-nuts/)
- [birthday](https://www.healthfulpursuit.com/tag/birthday/)
- [peach](https://www.healthfulpursuit.com/tag/peach/)
- [pancake](https://www.healthfulpursuit.com/tag/pancake/)
- [nut butter](https://www.healthfulpursuit.com/tag/nut-butter/)
- [health-oween](https://www.healthfulpursuit.com/tag/health-oween/)
- [race recap](https://www.healthfulpursuit.com/tag/race-recap-2/)
- [grapes](https://www.healthfulpursuit.com/tag/grapes/)
- [passport to prana](https://www.healthfulpursuit.com/tag/passport-to-prana/)
- [ice cream](https://www.healthfulpursuit.com/tag/ice-cream/)
- [protein bar](https://www.healthfulpursuit.com/tag/protein-bar/)
- [oatmeal](https://www.healthfulpursuit.com/tag/oatmeal/)
- [fifteens](https://www.healthfulpursuit.com/tag/fifteens/)
- [cheese sauce](https://www.healthfulpursuit.com/tag/cheese-sauce/)
- [mango](https://www.healthfulpursuit.com/tag/mango/)
- [blueberry](https://www.healthfulpursuit.com/tag/blueberry/)
- [omega](https://www.healthfulpursuit.com/tag/omega/)
- [brownies](https://www.healthfulpursuit.com/tag/brownies/)
- [zucchini](https://www.healthfulpursuit.com/tag/zucchini/)
- [stew](https://www.healthfulpursuit.com/tag/stew/)
- [beef](https://www.healthfulpursuit.com/tag/beef/)
- [valentine](https://www.healthfulpursuit.com/tag/valentine/)
- [frosting](https://www.healthfulpursuit.com/tag/frosting/)
- [chocolate cake](https://www.healthfulpursuit.com/tag/chocolate-cake/)
- [chicken](https://www.healthfulpursuit.com/tag/chicken/)
- [cashew](https://www.healthfulpursuit.com/tag/cashew/)
- [pizza](https://www.healthfulpursuit.com/tag/pizza/)
- [carrot](https://www.healthfulpursuit.com/tag/carrot/)
- [potato](https://www.healthfulpursuit.com/tag/potato/)
- [cilantro](https://www.healthfulpursuit.com/tag/cilantro/)
- [waffles](https://www.healthfulpursuit.com/tag/waffles/)
- [quick bread](https://www.healthfulpursuit.com/tag/quick-bread/)
- [hemp protein](https://www.healthfulpursuit.com/tag/hemp-protein/)
- [cheesecake](https://www.healthfulpursuit.com/tag/cheesecake/)
- [Thanksgiving](https://www.healthfulpursuit.com/tag/thanksgiving/)
- [goat cheese](https://www.healthfulpursuit.com/tag/goat-cheese/)
- [dairy free cheese](https://www.healthfulpursuit.com/tag/dairy-free-cheese/)
- [pate](https://www.healthfulpursuit.com/tag/pate/)
- [lime](https://www.healthfulpursuit.com/tag/lime/)
- [cupcake](https://www.healthfulpursuit.com/tag/cupcake/)
- [fudge](https://www.healthfulpursuit.com/tag/fudge/)
- [race preparation](https://www.healthfulpursuit.com/tag/race-preparation/)
- [running](https://www.healthfulpursuit.com/tag/running/)
- [parfait](https://www.healthfulpursuit.com/tag/parfait/)
- [how to](https://www.healthfulpursuit.com/tag/how-to/)
- [maple](https://www.healthfulpursuit.com/tag/maple/)
- [sunflower seed](https://www.healthfulpursuit.com/tag/sunflower-seed/)
- [goals](https://www.healthfulpursuit.com/tag/goals/)
- [quinoa flake bake](https://www.healthfulpursuit.com/tag/quinoa-flake-bake/)
- [truffle](https://www.healthfulpursuit.com/tag/truffle/)
- [lemonade](https://www.healthfulpursuit.com/tag/lemonade/)
- [meal planning](https://www.healthfulpursuit.com/tag/meal-planning-2/)
- [pie](https://www.healthfulpursuit.com/tag/pie/)
- [cream cheese](https://www.healthfulpursuit.com/tag/cream-cheese/)
- [coffee](https://www.healthfulpursuit.com/tag/coffee/)
- [nacho](https://www.healthfulpursuit.com/tag/nacho/)
- [mexican](https://www.healthfulpursuit.com/tag/mexican/)
- [salsa](https://www.healthfulpursuit.com/tag/salsa/)
- [positive affirmations](https://www.healthfulpursuit.com/tag/positive-affirmations-2/)
- [training](https://www.healthfulpursuit.com/tag/training/)
- [chia pudding](https://www.healthfulpursuit.com/tag/chia-pudding/)
- [eggs](https://www.healthfulpursuit.com/tag/eggs/)
- [organic](https://www.healthfulpursuit.com/tag/organic/)
- [mushroom](https://www.healthfulpursuit.com/tag/mushroom/)
- [oats](https://www.healthfulpursuit.com/tag/oats/)
- [mint](https://www.healthfulpursuit.com/tag/mint/)
- [camping](https://www.healthfulpursuit.com/tag/camping/)
- [garden](https://www.healthfulpursuit.com/tag/garden/)
- [summer](https://www.healthfulpursuit.com/tag/summer/)
- [fennel](https://www.healthfulpursuit.com/tag/fennel/)
- [cookie](https://www.healthfulpursuit.com/tag/cookie/)
- [cucumber](https://www.healthfulpursuit.com/tag/cucumber/)
- [strawberries](https://www.healthfulpursuit.com/tag/strawberries/)
- [flax seed](https://www.healthfulpursuit.com/tag/flax-seed/)
- [hemp seed](https://www.healthfulpursuit.com/tag/hemp-seed/)
- [popsicle](https://www.healthfulpursuit.com/tag/popsicle/)
- [green tea](https://www.healthfulpursuit.com/tag/green-tea/)
- [coleslaw](https://www.healthfulpursuit.com/tag/coleslaw/)
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- [Books](https://www.healthfulpursuit.com/product/books/)
- [Food Essentials](https://www.healthfulpursuit.com/product/food-essentials/)
- [Snacks](https://www.healthfulpursuit.com/product/snacks/)

## Eating Style

- [Egg-free](https://www.healthfulpursuit.com/eating_style/egg-free-recipes/)
- [Keto](https://www.healthfulpursuit.com/eating_style/keto/)
- [Candida Friendly](https://www.healthfulpursuit.com/eating_style/candida-friendly-recipes/)
- [Dairy-free](https://www.healthfulpursuit.com/eating_style/dairy-free-recipes/)
- [Gluten-free](https://www.healthfulpursuit.com/eating_style/gluten-free-recipes/)
- [Grain-free](https://www.healthfulpursuit.com/eating_style/grain-free-recipes/)
- [Nut-free](https://www.healthfulpursuit.com/eating_style/nut-free-recipes/)
- [Paleo](https://www.healthfulpursuit.com/eating_style/paleo-recipes/)
- [Refined Sugar-free](https://www.healthfulpursuit.com/eating_style/refined-sugar-free-recipes/)
- [Soy-free](https://www.healthfulpursuit.com/eating_style/soy-free-recipes/)
- [Sugar-free](https://www.healthfulpursuit.com/eating_style/sugar-free-recipes/)
- [Vegan](https://www.healthfulpursuit.com/eating_style/vegan-recipes/)
- [Vegetarian](https://www.healthfulpursuit.com/eating_style/vegetarian-recipes/)

## Meal Type

- [Appetizers](https://www.healthfulpursuit.com/meal_type/appetizer-recipes/)
- [Beverages](https://www.healthfulpursuit.com/meal_type/beverage-recipes/)
- [Breads](https://www.healthfulpursuit.com/meal_type/bread-recipes/)
- [Breakfasts](https://www.healthfulpursuit.com/meal_type/breakfast-recipes/)
- [Condiments](https://www.healthfulpursuit.com/meal_type/condiment-recipes/)
- [Desserts](https://www.healthfulpursuit.com/meal_type/dessert-recipes/)
- [Side Dishes](https://www.healthfulpursuit.com/meal_type/side-recipes/)
- [Snacks](https://www.healthfulpursuit.com/meal_type/snack-recipes/)
- [Soups and Stews](https://www.healthfulpursuit.com/meal_type/soup-stew-recipes/)
- [Entrees](https://www.healthfulpursuit.com/meal_type/entree/)
- [Casseroles](https://www.healthfulpursuit.com/meal_type/casserole/)
- [Cakes](https://www.healthfulpursuit.com/meal_type/cake/)
- [Muffins](https://www.healthfulpursuit.com/meal_type/muffin/)
- [Smoothies](https://www.healthfulpursuit.com/meal_type/smoothie-recipes/)
- [Cupcakes](https://www.healthfulpursuit.com/meal_type/cupcake-recipes/)
- [Bars](https://www.healthfulpursuit.com/meal_type/bar-recipes/)
- [Ice cream](https://www.healthfulpursuit.com/meal_type/ice-cream-recipes/)
- [Salads](https://www.healthfulpursuit.com/meal_type/salad-recipes/)
- [Indian](https://www.healthfulpursuit.com/meal_type/indian/)
- [Cookies](https://www.healthfulpursuit.com/meal_type/cookie-recipes/)
- [Rocket Fuel Latte](https://www.healthfulpursuit.com/meal_type/rocket-fuel-latte/)
- [Fat Bomb](https://www.healthfulpursuit.com/meal_type/fat-bomb/)
- [Vegan](https://www.healthfulpursuit.com/meal_type/vegan-recipes/)

## Key Ingredients

- [Beans](https://www.healthfulpursuit.com/key_ingredients/beans-recipes/)
- [Red Meat](https://www.healthfulpursuit.com/key_ingredients/beef-recipes/)
- [Chocolate](https://www.healthfulpursuit.com/key_ingredients/chocolate-recipes/)
- [Eggs](https://www.healthfulpursuit.com/key_ingredients/egg-recipes/)
- [Seafood](https://www.healthfulpursuit.com/key_ingredients/seafood-recipes/)
- [Fruit](https://www.healthfulpursuit.com/key_ingredients/fruit-recipes/)
- [Greens](https://www.healthfulpursuit.com/key_ingredients/greens-recipes/)
- [Nuts](https://www.healthfulpursuit.com/key_ingredients/nut-recipes/)
- [Pasta](https://www.healthfulpursuit.com/key_ingredients/pasta-recipes/)
- [Potatoes and Squash](https://www.healthfulpursuit.com/key_ingredients/potato-squash-recipes/)
- [Chicken and Turkey](https://www.healthfulpursuit.com/key_ingredients/chicken-turkey-recipes/)
- [Seeds](https://www.healthfulpursuit.com/key_ingredients/seed-recipes/)
- [Vegetables](https://www.healthfulpursuit.com/key_ingredients/vegetable-recipes/)
- [Goat Dairy](https://www.healthfulpursuit.com/key_ingredients/goat-dairy-recipes/)
- [Coconut](https://www.healthfulpursuit.com/key_ingredients/coconut/)
- [Protein Powder](https://www.healthfulpursuit.com/key_ingredients/protein-powder/)
- [Quinoa](https://www.healthfulpursuit.com/key_ingredients/quinoa/)
- [Soaking](https://www.healthfulpursuit.com/key_ingredients/soaking/)
- [Grains](https://www.healthfulpursuit.com/key_ingredients/grains-recipes/)
- [Pork](https://www.healthfulpursuit.com/key_ingredients/pork/)

## Preparation Time

- [5](https://www.healthfulpursuit.com/prep_time/5-minute-recipes/)
- [10](https://www.healthfulpursuit.com/prep_time/10-minute-recipes/)
- [15](https://www.healthfulpursuit.com/prep_time/15-minute-recipes/)
- [30](https://www.healthfulpursuit.com/prep_time/30-minute-recipes/)
- [60](https://www.healthfulpursuit.com/prep_time/60-minute-recipes/)
- [20](https://www.healthfulpursuit.com/prep_time/20-minute-recipes/)
- [70](https://www.healthfulpursuit.com/prep_time/more-than-1-hour/)

## Cooking Methods

- [Bake](https://www.healthfulpursuit.com/cooking_methods/method-bake/)
- [Blender](https://www.healthfulpursuit.com/cooking_methods/method-blender/)
- [Dehydrator](https://www.healthfulpursuit.com/cooking_methods/method-dehydrator/)
- [Food processor](https://www.healthfulpursuit.com/cooking_methods/method-food-processor/)
- [Freeze](https://www.healthfulpursuit.com/cooking_methods/method-freeze/)
- [Grill](https://www.healthfulpursuit.com/cooking_methods/method-grill/)
- [Juicer](https://www.healthfulpursuit.com/cooking_methods/method-juicer/)
- [Microwave](https://www.healthfulpursuit.com/cooking_methods/method-microwave/)
- [No bake](https://www.healthfulpursuit.com/cooking_methods/method-no-bake/)
- [Overnight](https://www.healthfulpursuit.com/cooking_methods/method-overnight/)
- [Raw](https://www.healthfulpursuit.com/cooking_methods/method-raw/)
- [Roast](https://www.healthfulpursuit.com/cooking_methods/method-roast/)
- [Saute](https://www.healthfulpursuit.com/cooking_methods/method-saute/)
- [Slow Cooker](https://www.healthfulpursuit.com/cooking_methods/method-slow-cooker/)
- [Steam](https://www.healthfulpursuit.com/cooking_methods/method-steam/)
- [Boil](https://www.healthfulpursuit.com/cooking_methods/boil/)
- [Chill](https://www.healthfulpursuit.com/cooking_methods/chill/)
- [Soak and Sprout](https://www.healthfulpursuit.com/cooking_methods/sprout-soak/)

## Praise Category

- [Leanne Vogel](https://www.healthfulpursuit.com/praise_type/leanne-vogel/)
- [Dessert Freedom Cookbook](https://www.healthfulpursuit.com/praise_type/dessert-freedom-cat/)
- [Christmas Dessert Freedom](https://www.healthfulpursuit.com/praise_type/christmas-dessert-freedom-cat/)
- [Real Meals](https://www.healthfulpursuit.com/praise_type/real-meals-cat/)
- [SPARK Sessions](https://www.healthfulpursuit.com/praise_type/spark-sessions/)
- [Promotion Partner](https://www.healthfulpursuit.com/praise_type/promotion-partner/)
- [Vibrant Life Cleanse Program & Cookbook](https://www.healthfulpursuit.com/praise_type/vibrant-life-cleanse-program-cookbook/)
- [Purely Pops Cookbook](https://www.healthfulpursuit.com/praise_type/purely-pops-cookbook-cat/)
- [The Keto Beginnning](https://www.healthfulpursuit.com/praise_type/the-keto-beginning-cat/)
- [Fat Fueled](https://www.healthfulpursuit.com/praise_type/fat-fueled-cat/)
- [Keto Bundle](https://www.healthfulpursuit.com/praise_type/keto-bundle-cat/)
- [Balanced Keto](https://www.healthfulpursuit.com/praise_type/balanced-keto-cat/)
- [Keto Beginning Audiobook](https://www.healthfulpursuit.com/praise_type/the-keto-beginning-audiobook-cat/)
- [Keto Audiobook Bundle](https://www.healthfulpursuit.com/praise_type/keto-audiobook-bundle-cat/)
- [Fat Fueled Audiobook](https://www.healthfulpursuit.com/praise_type/fat-fueled-audiobook-cat/)
- [Keto](https://www.healthfulpursuit.com/praise_type/keto/)
- [Keto Holiday](https://www.healthfulpursuit.com/praise_type/the-keto-holiday-cookbook-cat/)
- [The Keto Diet Book](https://www.healthfulpursuit.com/praise_type/the-keto-diet-book/)

## Courses

- [Paleo, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free](https://www.healthfulpursuit.com/?course=paleo-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free)
- [Vegan, Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free)
- [Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free](https://www.healthfulpursuit.com/?course=gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free)
- [Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-paleo-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Gluten-free, Dairy-free, Corn-free, Nut-free](https://www.healthfulpursuit.com/?course=gluten-free-dairy-free-corn-free-nut-free)
- [Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Paleo, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free](https://www.healthfulpursuit.com/?course=paleo-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free)
- [Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-nut-free-egg-free)
- [Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Nut-free](https://www.healthfulpursuit.com/?course=gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-nut-free)
- [Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free](https://www.healthfulpursuit.com/?course=gluten-free-dairy-free-sugar-free-yeast-free-corn-free)
- [Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Vegan, Paleo, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-paleo-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-nut-free-egg-free)
- [Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Nut-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-nut-free)
- [Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free)
- [Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Nut-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-nut-free)
- [Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free](https://www.healthfulpursuit.com/?course=gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free)
- [Gluten-free, Sugar-free, Yeast-free, Corn-free, Grain-free](https://www.healthfulpursuit.com/?course=gluten-free-sugar-free-yeast-free-corn-free-grain-free)
- [Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-nut-free)
- [Vegan (option), Gluten-free, Dairy-free, Refined sugar-free (option), Yeast-free, Corn-free, Grain-free, Nut-free](https://www.healthfulpursuit.com/?course=vegan-option-gluten-free-dairy-free-refined-sugar-free-option-yeast-free-corn-free-grain-free-nut-free)
- [Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Grain-free, Nut-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-grain-free-nut-free)
- [Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free (option), Nut-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-option-nut-free)
- [Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free)
- [Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free)
- [Gluten-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free](https://www.healthfulpursuit.com/?course=gluten-free-sugar-free-yeast-free-corn-free-grain-free-nut-free)
- [Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free (option)](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free-option)
- [Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Nut-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-sugar-free-yeast-free-nut-free)
- [Vegan (option), Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free](https://www.healthfulpursuit.com/?course=vegan-option-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free)
- [Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free](https://www.healthfulpursuit.com/?course=gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free)
- [Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free](https://www.healthfulpursuit.com/?course=gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-nut-free)
- [Gluten-free, Yeast-free, Corn-free, Grain-free, Nut-free](https://www.healthfulpursuit.com/?course=gluten-free-yeast-free-corn-free-grain-free-nut-free)
- [Vegan, Gluten-free, Dairy-free, Yeast-free, Corn-free, Grain-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-yeast-free-corn-free-grain-free)
- [Vegan (option), Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Nut-free (option), Grain-free](https://www.healthfulpursuit.com/?course=vegan-option-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-nut-free-option-grain-free)
- [Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-egg-free)
- [Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Gluten-free, Dairy-free (option), Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free (option)](https://www.healthfulpursuit.com/?course=gluten-free-dairy-free-option-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free-option)
- [Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-egg-free)
- [Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Vegan, Gluten-free, Dairy-free, Sugar-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-sugar-free-corn-free-grain-free-nut-free-egg-free)
- [Vegan, Gluten-free, Dairy-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Egg-free](https://www.healthfulpursuit.com/?course=gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-egg-free)
- [Vegan (option), Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free (option)](https://www.healthfulpursuit.com/?course=vegan-option-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free-option)
- [Vegan, Gluten-free, Dairy-free, Sugar-free, Corn-free, Grain-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-sugar-free-corn-free-grain-free-egg-free)
- [Vegan (option), Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free (option), Egg-free (option)](https://www.healthfulpursuit.com/?course=vegan-option-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free-option-egg-free-option)
- [Vegan, Gluten-free, Dairy-free, Refined sugar-free, Corn-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-refined-sugar-free-corn-free-egg-free)
- [Vegan (option), Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-option-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Nut-free](https://www.healthfulpursuit.com/?course=gluten-free-dairy-free-sugar-free-yeast-free-corn-free-nut-free)
- [Vegan(option), Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=veganoption-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free (option), Egg-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free-option-egg-free)
- [Vegan (option), Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free (option), Egg-free](https://www.healthfulpursuit.com/?course=vegan-option-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-nut-free-option-egg-free)
- [Vegan, Gluten-free, Grain-free, Dairy-free, Refined sugar-free, Yeast-free, Grain-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-gluten-free-grain-free-dairy-free-refined-sugar-free-yeast-free-grain-free-egg-free)
- [Vegan (option), Gluten-free, Dairy-free (option), Refined sugar-free, Yeast-free, Corn-free, Grain-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-option-gluten-free-dairy-free-option-refined-sugar-free-yeast-free-corn-free-grain-free-egg-free)
- [Vegan (option), Gluten-free, Dairy-free (option), Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=vegan-option-gluten-free-dairy-free-option-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
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- [Type: Paleo, Gluten-free, Dairy-free, Sugar-free, Grain-free, Nut-free, Egg-free, Low-carb, Keto](https://www.healthfulpursuit.com/?course=type-paleo-gluten-free-dairy-free-sugar-free-grain-free-nut-free-egg-free-low-carb-keto)
- [Paleo, Gluten-free, Dairy-free, Sugar-free, Corn-free, Grain-free, Egg-free, Low-carb, Keto](https://www.healthfulpursuit.com/?course=paleo-gluten-free-dairy-free-sugar-free-corn-free-grain-free-egg-free-low-carb-keto)
- [Paleo, Gluten-free, Dairy-free, Sugar-free, Grain-free, Nut-free, Egg-free, Low-carb, Keto](https://www.healthfulpursuit.com/?course=paleo-gluten-free-dairy-free-sugar-free-grain-free-nut-free-egg-free-low-carb-keto)
- [Vegan, Paleo, Gluten-free, Dairy-free, Refined sugar-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-carb, Keto](https://www.healthfulpursuit.com/?course=vegan-paleo-gluten-free-dairy-free-refined-sugar-free-corn-free-grain-free-nut-free-egg-free-low-carb-keto)
- [Paleo, Gluten-free, Dairy-free, Refined sugar-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-carb, Keto](https://www.healthfulpursuit.com/?course=paleo-gluten-free-dairy-free-refined-sugar-free-corn-free-grain-free-nut-free-egg-free-low-carb-keto)
- [Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, Low Carb, Keto, Vegan](https://www.healthfulpursuit.com/?course=paleo-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free-low-carb-keto-vegan)
- [Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Grain-free, Egg-free, Low-Carb, Keto](https://www.healthfulpursuit.com/?course=vegan-paleo-gluten-free-dairy-free-sugar-free-grain-free-egg-free-low-carb-keto)
- [Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free](https://www.healthfulpursuit.com/?course=dairy-free-egg-free-gluten-free-grain-free-keto-paleo-refined-sugar-free-soy-free)
- [Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian](https://www.healthfulpursuit.com/?course=dairy-free-egg-free-gluten-free-grain-free-keto-paleo-refined-sugar-free-soy-free-vegan-vegetarian)
- [Dairy-free, Egg-free, Vegan, Vegetarian, Nut-free (option)](https://www.healthfulpursuit.com/?course=dairy-free-egg-free-vegan-vegetarian-nut-free-option)
- [Dairy-free, Low-carb, Nut-free, Keto](https://www.healthfulpursuit.com/?course=dairy-free-low-carb-nut-free-keto)
- [Keto, Dairy-free, Vegetarian](https://www.healthfulpursuit.com/?course=keto-dairy-free-vegetarian)
- [Keto, Dairy-free, Nut-free, Paleo, Vegan, Vegetarian](https://www.healthfulpursuit.com/?course=keto-dairy-free-nut-free-paleo-vegan-vegetarian)
- [Keto, Dairy-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=keto-dairy-free-grain-free-nut-free-egg-free)
- [Keto, Dairy-free, Nut-free, Dairy-free, Egg-free](https://www.healthfulpursuit.com/?course=keto-dairy-free-nut-free-dairy-free-egg-free)
- [Gluten-free, Keto, Dairy-free, Grain-free, Egg-free](https://www.healthfulpursuit.com/?course=gluten-free-keto-dairy-free-grain-free-egg-free)
- [Gluten-free, Grain-free, Dairy-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?course=gluten-free-grain-free-dairy-free-nut-free-egg-free)

## Cuisines

- [Indian](https://www.healthfulpursuit.com/?cuisine=indian)
- [Paleo, Gluten-free, Dairy-free, Refined sugar-free, Corn-free, Grain-free](https://www.healthfulpursuit.com/?cuisine=paleo-gluten-free-dairy-free-refined-sugar-free-corn-free-grain-free)
- [Gluten free, Dairy free, Corn free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-corn-free)
- [Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free)
- [Vegan (option), Gluten free, Dairy free, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-option-gluten-free-dairy-free-yeast-free-corn-free)
- [Vegan, Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free)
- [Vegan, Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free, Grain free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free)
- [Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free)
- [Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free, Grain free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free)
- [Gluten free, Dairy free, Sugar free, Corn free, Grain free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-sugar-free-corn-free-grain-free)
- [Vegan, Gluten free, Dairy free, Yeast free, Corn free, Grain free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-yeast-free-corn-free-grain-free)
- [Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-sugar-free-yeast-free-corn-free)
- [Vegan [option], Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free](https://www.healthfulpursuit.com/?cuisine=vegan-option-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free)
- [Vegan, Gluten free, Dairy free,Vegan, Gluten free, Dairy free, Refined sugar-free, Yeast free, Corn free, Grain free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-freevegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free)
- [Spinach, bacon and tomatoes. A match in heaven if you ask me! This salad is sweet, savory, with just a perfect lightness to it!](https://www.healthfulpursuit.com/?cuisine=spinach-bacon-and-tomatoes-a-match-in-heaven-if-you-ask-me-this-salad-is-sweet-savory-with-just-a-perfect-lightness-to-it)
- [Vegan, Gluten free, Dairy free, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-yeast-free-corn-free)
- [Vegan [option], Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free, Grain free](https://www.healthfulpursuit.com/?cuisine=vegan-option-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free)
- [Vegan (option), Gluten free, Dairy free, Sugar reduced, Yeast free, Corn free, Grain free](https://www.healthfulpursuit.com/?cuisine=vegan-option-gluten-free-dairy-free-sugar-reduced-yeast-free-corn-free-grain-free)
- [Vegan, Gluten free, Dairy free, Sugar reduced, Yeast free, Corn free, Grain free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-sugar-reduced-yeast-free-corn-free-grain-free)
- [Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free (option)](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-option)
- [Vegan (option), Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-option-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free)
- [Vegan, Gluten free, Dairy free, Sugar reduced, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-sugar-reduced-yeast-free-corn-free)
- [Gluten free, Dairy free, Refined sugar free, Yeast free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-refined-sugar-free-yeast-free)
- [Vegan (option), Gluten free, Dairy free, Sugar reduced, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-option-gluten-free-dairy-free-sugar-reduced-yeast-free-corn-free)
- [Gluten free, Dairy free, Sugar free, Corn free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-sugar-free-corn-free)
- [Gluten free, Dairy free, Sugar free, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-sugar-free-yeast-free-corn-free)
- [Vegan, Gluten free, Dairy free, Reduced sugar, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-reduced-sugar-yeast-free-corn-free)
- [Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free)
- [Gluten free, Dairy free, Refined sugar free, Corn free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-refined-sugar-free-corn-free)
- [Gluten free, Dairy free, Sugar free, Yeast free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-sugar-free-yeast-free)
- [Vegan [option], Gluten free, Dairy free, Sugar free, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-option-gluten-free-dairy-free-sugar-free-yeast-free-corn-free)
- [Gluten free, Dairy free, Sugar free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-sugar-free)
- [Vegan, Gluten free, Dairy free, Refined sugar free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-refined-sugar-free-corn-free)
- [Vegan [option], Gluten free, Dairy free, Refined sugar free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-option-gluten-free-dairy-free-refined-sugar-free-corn-free)
- [Vegan, Gluten free, Dairy free, Sugar free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-sugar-free-corn-free)
- [Vegan, Gluten free, Dairy free, Sugar free, Yeast free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-sugar-free-yeast-free)
- [Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian](https://www.healthfulpursuit.com/?cuisine=eating-style-dairy-free-egg-free-gluten-free-grain-free-nut-free-paleo-refined-sugar-free-soy-free-sugar-free-vegetarian)
- [Vegan, Gluten free, Grain free, Dairy free, Sugar free, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-grain-free-dairy-free-sugar-free-yeast-free-corn-free)
- [Vegan [do not use honey], Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free](https://www.healthfulpursuit.com/?cuisine=vegan-do-not-use-honey-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free)
- [Vegan, Gluten free, Dairy free, Corn free, Yeast free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-corn-free-yeast-free)
- [Gluten free, Dairy free, Sugar free, Yeast free, Grain free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-sugar-free-yeast-free-grain-free)
- [Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Grain free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-sugar-free-yeast-free-grain-free)
- [Vegan, Gluten free, Dairy free, Refined sugar free, Yeast free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free)
- [Vegan, Gluten free, Dairy free, Sugar free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-sugar-free)
- [Vegan, Gluten free, Dairy free, Yeast free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-yeast-free)
- [Gluten free, Dairy free, Yeast free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-yeast-free)
- [Vegan [optional], Gluten free, Dairy free, Sugar free](https://www.healthfulpursuit.com/?cuisine=vegan-optional-gluten-free-dairy-free-sugar-free)
- [Vegan, Gluten free, Dairy free, Grain free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-grain-free)
- [Gluten free, Dairy free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free)
- [Vegan, Gluten free, Dairy free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free)
- [Eating Style: Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian](https://www.healthfulpursuit.com/?cuisine=eating-style-dairy-free-egg-free-gluten-free-refined-sugar-free-soy-free-sugar-free-vegan-vegetarian)
- [Gluten free – optional Dairy free and Vegan](https://www.healthfulpursuit.com/?cuisine=gluten-free-optional-dairy-free-and-vegan)
- [Vegetarian, Gluten free, Dairy free](https://www.healthfulpursuit.com/?cuisine=vegetarian-gluten-free-dairy-free)
- [Gluten free, Vegan, Dairy free](https://www.healthfulpursuit.com/?cuisine=gluten-free-vegan-dairy-free)
- [Gluten free, Dairy free, Vegan](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-vegan)
- [Oil free, Vegan, Gluten free, Sugar free, Dairy free](https://www.healthfulpursuit.com/?cuisine=oil-free-vegan-gluten-free-sugar-free-dairy-free)
- [Dairy free, Gluten free, Vegan, Yeast free](https://www.healthfulpursuit.com/?cuisine=dairy-free-gluten-free-vegan-yeast-free)
- [Sugar free, Gluten free, Vegan, Dairy Free](https://www.healthfulpursuit.com/?cuisine=sugar-free-gluten-free-vegan-dairy-free)
- [Dairy-free,Egg-free,Gluten-free,Grain-free,Paleo,Refined Sugar-free,Soy-free,Vegan,Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-freeegg-freegluten-freegrain-freepaleorefined-sugar-freesoy-freeveganvegetarian)
- [Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-free-egg-free-gluten-free-grain-free-paleo-refined-sugar-free-soy-free-vegan-vegetarian)
- [Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-free-egg-free-gluten-free-grain-free-nut-free-paleo-refined-sugar-free-soy-free-sugar-free-vegan-vegetarian)
- [Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-free-egg-free-gluten-free-nut-free-refined-sugar-free-soy-free-vegan-vegetarian)
- [Candida Friendly, Dairy-free, Gluten-free, Grain-free, Low Carb, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian](https://www.healthfulpursuit.com/?cuisine=candida-friendly-dairy-free-gluten-free-grain-free-low-carb-paleo-refined-sugar-free-soy-free-sugar-free-vegetarian)
- [Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free](https://www.healthfulpursuit.com/?cuisine=dairy-free-egg-free-gluten-free-grain-free-nut-free-paleo-refined-sugar-free-soy-free-sugar-free)
- [Dairy-free, Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-free-egg-free-gluten-free-grain-free-refined-sugar-free-soy-free-vegan-vegetarian)
- [Dairy-free, Gluten-free, Grain-free, Low Carb, Refined Sugar-free, Soy-free, Sugar-free](https://www.healthfulpursuit.com/?cuisine=dairy-free-gluten-free-grain-free-low-carb-refined-sugar-free-soy-free-sugar-free)
- [Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-free-egg-free-gluten-free-grain-free-nut-free-refined-sugar-free-soy-free-sugar-free-vegan-vegetarian)
- [Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free](https://www.healthfulpursuit.com/?cuisine=dairy-free-egg-free-gluten-free-grain-free-paleo-refined-sugar-free-soy-free-sugar-free)
- [Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Sugar-free, Vegan, Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-free-egg-free-gluten-free-refined-sugar-free-sugar-free-vegan-vegetarian)
- [Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-free-gluten-free-grain-free-paleo-refined-sugar-free-soy-free-vegetarian)
- [Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-free-gluten-free-grain-free-nut-free-paleo-refined-sugar-free-soy-free-vegetarian)
- [Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-free-egg-free-gluten-free-grain-free-nut-free-paleo-refined-sugar-free-soy-free-vegan-vegetarian)
- [Dairy-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-free-gluten-free-nut-free-refined-sugar-free-soy-free-vegetarian)
- [Protein bar recipe made with buckwheat, gluten-free cereal, seeds and nuts.](https://www.healthfulpursuit.com/?cuisine=protein-bar-recipe-made-with-buckwheat-gluten-free-cereal-seeds-and-nuts)
- [Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian](https://www.healthfulpursuit.com/?cuisine=candida-friendly-dairy-free-egg-free-gluten-free-grain-free-nut-free-paleo-refined-sugar-free-soy-free-sugar-free-vegan-vegetarian)
- [Vegan, Paleo, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?cuisine=vegan-paleo-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-nut-free-egg-free)
- [Paleo, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?cuisine=paleo-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Vegan (option), Paleo, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Egg-free](https://www.healthfulpursuit.com/?cuisine=vegan-option-paleo-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-egg-free)
- [Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Vegan (option), Paleo (option), Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free](https://www.healthfulpursuit.com/?cuisine=vegan-option-paleo-option-gluten-free-dairy-free-refined-sugar-free-yeast-free-corn-free-grain-free-nut-free-egg-free)
- [Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Nut-free](https://www.healthfulpursuit.com/?cuisine=gluten-free-dairy-free-sugar-free-yeast-free-corn-free-nut-free)
- [Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Egg-free, Low-Carb, Keto](https://www.healthfulpursuit.com/?cuisine=vegan-paleo-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-egg-free-low-carb-keto)
- [Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-free-egg-free-gluten-free-refined-sugar-free-soy-free-vegetarian)
- [Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Egg-free, Keto, Low Carb](https://www.healthfulpursuit.com/?cuisine=vegan-paleo-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-grain-free-egg-free-keto-low-carb)
- [Dairy-free, Egg-free, Gluten-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian](https://www.healthfulpursuit.com/?cuisine=dairy-free-egg-free-gluten-free-keto-nut-free-refined-sugar-free-soy-free-sugar-free-vegetarian)
- [Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Keto](https://www.healthfulpursuit.com/?cuisine=vegan-gluten-free-dairy-free-sugar-free-yeast-free-corn-free-keto)
- [Keto, Dairy-free, Paleo, Low-carb, Egg-free, Nut-free](https://www.healthfulpursuit.com/?cuisine=keto-dairy-free-paleo-low-carb-egg-free-nut-free)
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