# MacroFactor: Reach your diet goals with the MacroFactor app, the smartest macro tracker and diet coach\.

> MacroFactor is a science\-backed diet coach and macro tracker app that empowers you to reach your goals without rigidity\.

Generated by Yoast SEO v28.3, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [MacroFactor Workouts](https://macrofactor.com/workouts/)
- [MacroFactor app – Smart Macro Tracker \& Diet Coach](https://macrofactor.com/macrofactor/)
- [Impressum](https://macrofactor.com/de/impressum/)
- [Impressum](https://macrofactor.com/impressum/)
- [筋トレ向けのPFC・カロリー計算（マクロファクター\)](https://macrofactor.com/jp/)

## Posts
- [MacroFactor vs Cronometer: Which App Wins in 2026?](https://macrofactor.com/macrofactor-vs-cronometer/): We compared MacroFactor to Cronometer, which has been known for its detailed nutrient reporting\. However, how does Cronometer compare when it comes to estimating TDEE and providing recommendations that adapt over time?
- [How Scott Lost 65lb and Built a System That Works With MacroFactor](https://macrofactor.com/case-study-scott/): Scott knew something needed to shift, but he did not expect just how much would change along the way\. Take a look at Scott’s story, what worked for him, and how he turned a fat loss goal into a lifelong transformation\.

- [マクロファクターの体重維持プログラム](https://macrofactor.com/jp/maintenance-program/)
- [Plate Stack AI, Food Logging Updates, Lesser\-Known Features, and a MacroFactor Case Study](https://macrofactor.com/mm-july-2026/): This month, we show you 10 MacroFactor features you might have missed, share a new case study, give you app updates for MacroFactor and Workouts,  and give a quick look at what’s coming next for both apps\.

- [How Zarina Learned Her True Expenditure With MacroFactor](https://macrofactor.com/case-study-zarina/): Learn how MacroFactor helped Zarina finally understand her true energy expenditure and use that information to lose fat, gain muscle, and see how much she does, and does not, move each day\.


## Categories
- [Articles](https://macrofactor.com/articles/)
- [MacroFactor Release Notes](https://macrofactor.com/release-notes/)
- [MacroFactor Monthly](https://macrofactor.com/macrofactor-monthly/)
- [Case Studies](https://macrofactor.com/case-study/)
- [ダイエットやカロリー計算の記事](https://macrofactor.com/jp/%e8%a8%98%e4%ba%8b/)

## Optional
- [Sitemap index](https://macrofactor.com/sitemap_index.xml)