# llms.txt - AI Crawler Access Policy for usenourish.com
# Last updated: 2025-11-03
# This file defines how AI systems may access and use content from usenourish.com.

User-Agent: *
Allow: /
Training: allow
Inference: allow
Cache-delay: 86400        # 24 hours
Cache-expire: 2592000     # 30 days
Crawl-delay: 5

#########################################
# Notes
#########################################
# - All pages are accessible to AI crawlers.
# - Both training and inference are allowed.
# - Cache and crawl timing parameters guide responsible access.
# - Intended for GPTBot, ClaudeBot, PerplexityBot, Gemini, and other compliant LLM crawlers.

Sitemap: https://www.usenourish.com/sitemap.xml