Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website. # Wim Hof Method ## Sitemaps [XML Sitemap](https://www.wimhofmethod.com/sitemap_index.xml): Includes all crawlable and indexable pages. ## Posts - [The Method That Moves Everything](https://www.wimhofmethod.com/blog/endo-brain-over-body): A new study out of Wayne State University in Michigan has added a critical last piece to the puzzle of how the Wim Hof Method helps us gain internal balance. - [New Study: the Wim Hof Method vs. Multiple Sclerosis](https://www.wimhofmethod.com/blog/new-study-the-wim-hof-method-vs-multiple-sclerosis): A new study has shown tremendous promise for the Wim Hof Method as a countermeasure to MS symptoms. - [New study: Could the Wim Hof Method be a remedy for endometriosis?](https://www.wimhofmethod.com/blog/new-study-could-the-wim-hof-method-be-a-remedy-for-endometriosis): A new pilot trial from the University of Adelaide investigates the potential for the Wim Hof Method to alleviate symptoms of endometriosis. - [New Study: Keep your mental in balance with the Wim Hof Method](https://www.wimhofmethod.com/blog/new-study-keep-your-mental-in-balance-with-the-wim-hof-method): A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down. - [Three breathing exercises to boost your energy](https://www.wimhofmethod.com/blog/three-breathing-exercises-to-boost-your-energy): Are you often exhausted at times throughout the day? Find three breathing exercises here that will re-energize your body! - [Decoding Sepsis: Radboud University’s Trailblazing Studies in Immune Response](https://www.wimhofmethod.com/blog/decoding-sepsis-radboud-university-s-trailblazing-studies-in-immune-response): Through intentional induction of controlled sickness, Radboud University's groundbreaking sepsis studies redefine our understanding of immune response and pave the way for advancements in ICU care. - [Healthy habits can reduce the risk of depression](https://www.wimhofmethod.com/blog/healthy-habits-can-reduce-the-risk-of-depression): Prevent the risk of depression with healthy habits. The Wim Hof Method will help you get started! - [Autumn anxiety: how to deal with it](https://www.wimhofmethod.com/blog/autumn-anxiety-how-to-deal-with-it): What is autumn anxiety and how can it be reduced? Here are some tips that can help! - [The quest for the vagus nerve](https://www.wimhofmethod.com/blog/the-quest-for-the-vagus-nerve): The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype. - [Wim Hof’s back-to-school guide for mental health](https://www.wimhofmethod.com/blog/wim-hof-s-back-to-school-guide-for-mental-health): Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction. - [How to deal with summer depression](https://www.wimhofmethod.com/blog/how-to-deal-with-summer-depression): Are you struggling to enjoy the sunny days and outdoor fun that summer offers? You are not the only one. There are ways to cope with summer depression and make the most of this time. Let us delve into this important issue and discover how to deal with summer depression. - [Study shows that Wim Hof Method practice helps people with spinal cord injury](https://www.wimhofmethod.com/blog/study-shows-that-wim-hof-method-practice-helps-people-with-spinal-cord-injury): A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury. - [The calming effect of the Wim Hof Method](https://www.wimhofmethod.com/blog/the-calming-effect-of-the-wim-hof-method): Experience the calming effect Wim Hof Method. Embrace mindful breathing, cold exposure, and a strong mindset for stress relief and improved well-being. - [New hypothesis suggests Wim Hof Method breathing could accelerate brain waste clearance](https://www.wimhofmethod.com/blog/new-hypothesis-suggests-wim-hof-method-breathing-could-accelerate-brain-waste-clearance): A new hypothesis suggests that Wim Hof Method breathing could accelerate the clearing of waste that builds up in the brain. If proven true, it would have huge implications for medical treatment of people with neurodegenerative conditions. - [New study shows that Wim Hof Method practice lowers pain perception](https://www.wimhofmethod.com/blog/new-study-shows-that-wim-hof-method-practice-lowers-pain-perception): A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs. - [Distress vs. eustress: how to increase your positive stress](https://www.wimhofmethod.com/blog/distress-vs-eustress-how-to-increase-your-positive-stress): This distinction between positive and negative stress is known as eustress and distress. In this blog post, we will explore the differences between the two types of stress and tell you how the Wim Hof Method can help boost your positive stress. - [3 relaxation breathing techniques to calm you down](https://www.wimhofmethod.com/blog/3-relaxation-breathing-techniques-to-calm-you-down): If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life. - [How to do the push-up test](https://www.wimhofmethod.com/blog/how-to-do-the-push-up-test): Did you know that the Wim Hof Method can help you during the push-up test? Combine the test with the WHM breathing exercises a and see for yourself! - [Muscle recovery and the Wim Hof Method](https://www.wimhofmethod.com/blog/muscle-recovery-and-the-wim-hof-method): Does the Wim Hof Method help with fast(er) muscle recovery? Yes, the breathing exercises and cold therapy contribute to your recovery. Read more about it here. - [How to beat Blue Monday](https://www.wimhofmethod.com/blog/how-to-beat-blue-monday): Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings. - [Stress relief workouts](https://www.wimhofmethod.com/blog/stress-relief-workouts): Looking for ways to relax and get rid of stress? Try these stress relief workouts! - [Concentration exercises to stay focused during the holidays](https://www.wimhofmethod.com/blog/concentration-exercises-to-stay-focused-during-the-holidays): With these concentration exercises, you keep your mind sharp during the holidays. - [5 tips to ease your autumn depression](https://www.wimhofmethod.com/blog/5-tips-to-ease-your-autumn-depression): What is autumn depression and how do you ease its symptoms? Read our tips here! - [Meditation exercises for different purposes](https://www.wimhofmethod.com/blog/meditation-exercises-for-different-purposes): Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post. - [How to ensure a migraine-free holiday](https://www.wimhofmethod.com/blog/how-to-ensure-a-migraine-free-holiday): Migraine attacks are very painful, and the last thing you want is for your migraine symptoms to pop up on your holiday. - [Breathing exercises for better sleep](https://www.wimhofmethod.com/blog/breathing-exercises-for-better-sleep): People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep. - [Cold showers vs. hot showers](https://www.wimhofmethod.com/blog/cold-showers-vs-hot-showers): If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine. - [Natural remedies for psoriasis](https://www.wimhofmethod.com/blog/natural-remedies-for-psoriasis): 2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms. - [The Aging Athlete’s Self Care Guide](https://www.wimhofmethod.com/blog/the-aging-athlete-s-self-care-guide): And how the Wim Hof Method can help - [Relaxation techniques to achieve a state of calmness](https://www.wimhofmethod.com/blog/relaxation-techniques-to-achieve-a-state-of-calmness): By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress. - [A Stark Reminder](https://www.wimhofmethod.com/blog/a-stark-reminder): Mother Nature is not to be trifled with - [The Power of the Mind in Rock Climbing](https://www.wimhofmethod.com/blog/the-power-of-the-mind-in-rock-climbing): The parallels between scaling a rockface and Wim Hof Method practice run deeper than you think. - [A guide for Tummo meditation](https://www.wimhofmethod.com/blog/a-guide-for-tummo-meditation): Tummo breathing can help you to awaken your inner fire, and reduce stress and anxiety. In this article, we are going to tell you everything about Tummo breathing and how you can practice Tummo meditation. - [Stress management strategies](https://www.wimhofmethod.com/blog/stress-management-strategies): Chronic stress has serious negative consequences for our health. Luckily, there are different types of stress management strategies. Read more about these strategies below and try out which ones work for you! - [Change your mind with meditation](https://www.wimhofmethod.com/blog/change-your-mind-with-meditation): It is a challenge to have the discipline to slow down. Due to modern-day technology, our brains are continually stimulated. It is thus more important than ever before to keep an eye on your mental health and practice meditation. - [5 Healthy Bedtime Routines for Adults](https://www.wimhofmethod.com/blog/5-healthy-bedtime-routines-adults): Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine. - [Tips for migraine relief](https://www.wimhofmethod.com/blog/tips-for-migraine-relief): People who suffer from a migraine attack experience severe throbbing pains in their head. Are you also suffering from migraine attacks, and are you looking for ways to relieve the pain? The Wim Hof Method can give you pain relief! - [The cold makes you happy](https://www.wimhofmethod.com/blog/the-cold-makes-you-happy): Just like we created a craving for sugar, we also have a carving for warmth. That is one of the reasons why we are often afraid of the cold. But, research goes and proves that the colder you are, the happier you are. - [How to increase immunity](https://www.wimhofmethod.com/blog/how-to-increase-immunity): The immune system is an incredibly complex system in your body that has to be strong enough to fight off illness and infections. - [They’re making a movie about Wim Hof!](https://www.wimhofmethod.com/blog/they-re-making-a-movie-about-wim-hof): Wim’s extraordinary story is of course tailor-made for the silver screen, and it was only a matter of time before this would become a reality. - [5 Healthy Bedtime Routines for Adults](https://www.wimhofmethod.com/blog/5-healthy-bedtime-routines-for-adults): Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine. - [Can Wim Hof Method practice help curb heart disease?](https://www.wimhofmethod.com/blog/can-whm-practice-help-curb-heart-disease): An n=1 study with promising implications for disease prevention - [Cold showers for anxiety relief](https://www.wimhofmethod.com/blog/cold-showers-for-anxiety-relief): You may have heard that cold showers are very effective for your body and mind. - [Help in finding a successful burnout treatment](https://www.wimhofmethod.com/blog/help-in-finding-a-successful-burnout-treatment): Are you looking for treatment to help with burnout? The way towards a total burnout recovery is challenging, and can take months, sometimes even years. - [Swimming in open water](https://www.wimhofmethod.com/blog/swimming-in-open-water): Swimming in open water is becoming more and more popular. - [The importance of maintaining normal blood pressure](https://www.wimhofmethod.com/blog/the-importance-of-maintaining-normal-blood-pressure): Globally, an estimated 1.13 billion people have hypertension. - [Learn how to meditate](https://www.wimhofmethod.com/blog/learn-how-to-meditate): Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health. - [How the Wim Hof Method helps you sleep better](https://www.wimhofmethod.com/blog/how-the-wim-hof-method-helps-you-sleep-better): Are you having trouble sleeping at night? Then read on! Because in this blog, we will explain a couple of helpful methods to sleep better. - [How to reduce stress](https://www.wimhofmethod.com/blog/how-to-reduce-stress): The Wim Hof Method helps you to reduce stress. In this blog, we will explain what stress is, how it can be positive and how to deal with it. - [The benefits of yoga](https://www.wimhofmethod.com/blog/the-benefits-of-yoga): Yoga is a great way to improve your mental health and build strength. Learn how the Wim Hof Method improves your breathing, which you can use to get the most out of your yoga training. ## Pages - [Freedom: Into the Depth](https://www.wimhofmethod.com/freedom-album-preorder): The new music album from Wim Hof & Tahir Burhan - [Commercial Marketing Manager – Wim Hof Method (Amsterdam)](https://www.wimhofmethod.com/commercial-marketing-manager): We’re hiring a Commercial Marketing Manager in Amsterdam. Drive marketing, affiliate programs, and partnerships to boost sales and expand the Wim Hof Method brand. - [Secrets of the Icewomen — Podcast](https://www.wimhofmethod.com/icewomen-podcast): https://www.youtube.com/embed/DJaz2Ex5ruE?enablejsapi=1&version=3&playerapiid=ytplayer&rel=0 - [Podcast: Jay Shetty & Wim Hof — On Purpose](https://www.wimhofmethod.com/jay-shetty-podcast): https://www.youtube.com/embed/WlOy1MtQ4Wg?enablejsapi=1&version=3&playerapiid=ytplayer&rel=0 - [Fundamentals – Promotions](https://www.wimhofmethod.com/fundamentals-promotions) - [Fundamentos – Promoções](https://www.wimhofmethod.com/fundamentals-promocoes) - [Fundamentals – Promotions](https://www.wimhofmethod.com/fundamentals-promotions) - [Fundamentos – Promoções](https://www.wimhofmethod.com/fundamentals-promocoes) - [Fundamentals – Promotions](https://www.wimhofmethod.com/fundamentals-promotions) - [Fundamentals – Promotions](https://www.wimhofmethod.com/fundamentals-promotions) - [Fundamentals – Promotions](https://www.wimhofmethod.com/fundamentals-promotions) - [Fundamentals – Promotions](https://www.wimhofmethod.com/fundamentals-promotions) - [Fundamentals – Promociones](https://www.wimhofmethod.com/fundamentals-promotions) - [Fundamentals – Promociones](https://www.wimhofmethod.com/fundamentals-promotions) - [Conquering MS with the Wim Hof Method](https://www.wimhofmethod.com/ms-vs-the-whm): https://www.youtube.com/embed/1elVk1fNqd0?enablejsapi=1&version=3&playerapiid=ytplayer&rel=0 - [Products](https://www.wimhofmethod.com/products): Products Apparel Books Music Mobile App Video Courses Wim Hof Ice Plunge - [Wim Hof Ice Plunge](https://www.wimhofmethod.com/plunge): Optimal cold. Optimal health. - [Fundamentals Promo](https://www.wimhofmethod.com/fundamentals-promo) - [5 Ways the Wim Hof Method can Transform your Mental Health](https://www.wimhofmethod.com/5-ways-mental-health): Mental health plays a crucial role in how we cope with challenges, connect with others, and find balance. Depression, anxiety, and low energy are some of the most widespread conditions that get in the way of people’s everyday ability to function, be social, or be productive. - [An Evening With Wim Hof](https://www.wimhofmethod.com/evening-with-wim-hof): NORTH AMERICA TOUR 2026 - [Practice the right way](https://www.wimhofmethod.com/practice-the-right-way): The Wim Hof Method has come a very long way. Back when Wim pioneered controlled breathing and cold exposure as we know it today, he was met with everything from raised eyebrows to outright mockery. Fast forward to 2024 and Wim Hof is a household name, ice and breathing enthusiasts run into the millions, and scientific interest is flourishing. - [Breathing Exercises](https://www.wimhofmethod.com/breathing-exercises): Breathing is perhaps the most fundamental human action. It catalyzes the critical mechanism of oxygen supply, which in turn keeps all the processes in your body going, every second of every day. - [Scholarships Academy 2026](https://www.wimhofmethod.com/academy-scholarships): For the Academic Year 2026, The Wim Hof Method Academy will provide financial support to talented potential instructors. We offer two complete scholarships with a value of 4298 EUR each. In order to qualify for this benefit program, please carefully consider the following requirements: - [Got a Question?](https://www.wimhofmethod.com/support-center): Welcome to our support center. Here you’ll find several different resources to help you find what you need.  - [7 Ways to Cool Off during Summer](https://www.wimhofmethod.com/7-ways-cool-off-summer): In the northern hemisphere, July can sometimes hit hard with suffocating heat waves. We’re talking those days where you step outside and straight into molten air. Your deodorant defenses are swiftly overwhelmed, and it feels like you’re being barbecued alive. - [Overcoming anxiety & depression](https://www.wimhofmethod.com/whm-vs-anxiety-depression): https://www.youtube.com/embed/Ykfrufzisu4?enablejsapi=1&version=3&playerapiid=ytplayer&rel=0 - [Overcoming depression & anxiety with the Wim Hof Method](https://www.wimhofmethod.com/overcoming-depression-anxiety): https://www.youtube.com/embed/jK8yhXXi23M?enablejsapi=1&version=3&playerapiid=ytplayer&rel=0 - [Breathing Through Trauma : from one man to children across the sands](https://www.wimhofmethod.com/war-trauma): On a Monday in April, 1959, the whaling cries of a young pregnant woman echoed against the cold hallway of a hospital in Sittard, the Netherlands. As she lay there in a pale sweat, her agonizing delivery finally over, she knew that something wasn’t right. When doctors and mother both came to the shocking realization that a second child was waiting in the womb—clinging onto life, desperate to breathe his first breath—they rushed to save his life. - [Wim Hof’s Story: Beyond the Media Headlines](https://www.wimhofmethod.com/wims-story-beyond-headlines): https://player.vimeo.com/video/1016177474?h=23883cc566&amp - [The transformative experience of the Winter Expedition](https://www.wimhofmethod.com/past-participants-winter-expedition): https://www.youtube.com/embed/h8rdYZ2TcrI?enablejsapi=1&version=3&playerapiid=ytplayer&rel=0 - [Wim Hof Method Centers](https://www.wimhofmethod.com/centers): When you travel to our new Wim Hof Method Center in the southern French Alpes, it may seem like you've also traveled back in time. From the cobblestone walls covered in autumn ivy, to the endless rolling green hills, to the silence broken only by songbirds— everything puts you in the perfect state to experience your own Renaissance. - [Iceman vice documentary](https://www.wimhofmethod.com/iceman-vice-documentary): Inside the Superhuman World of The Iceman - [Crash Course](https://www.wimhofmethod.com/elearning/crash-course): Designed for the modern world in which people are often short on time, the Crash Course teaches you the basic principles of the Wim Hof Method in the span of just 10 days. - [Power of the Mind](https://www.wimhofmethod.com/power-of-the-mind): It’s a common belief that only a small percentage of our brain is used for conscious thinking. The other, larger part of our brain is used for deeper processes that control all kinds of bodily functions. Being able to willfully influence this large subconscious part could potentially give us the power to take control over our body, in a way that was previously thought to be impossible. - [Classic 10 week video course introduction](https://www.wimhofmethod.com/classic-10-week-video-course-introduction): Learn the Wim Hof Method the old school way with Wim’s original video course. Join the course today or find out more below.