heartresearch.org.uk

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# Heart Research UK

## Sitemaps
- [XML Sitemap](https://heartresearch.org.uk/sitemap_index.xml): Includes all crawlable and indexable pages.

## News
- [Painting a different future](https://heartresearch.org.uk/painting-a-different-future/): For Linda Felcey, art has always been a way of paying attention. Her work is deeply observant, shaped by the world around her and the passage of time. A painter, printmaker and artist based in East Sussex, Linda is taking part in Heart Research UK’s anonymous heART project for a second time. She speaks to us about finding her way as an artist, the memories that shape her work and why this cause means so much to her.
- [Without heart research, I would have died 50 years ago](https://heartresearch.org.uk/without-heart-research-i-would-have-died-50-years-ago/): Long before Belgian artist Manuel De Mey found his voice as a painter, his heart had already shaped the way he saw the world. Diagnosed with a heart condition as a child, he grew up with an awareness of vulnerability that continues to influence the expressive portraits he creates today.
- [All Strong Scotland](https://heartresearch.org.uk/all-strong-scotland/): All Strong Hearts is a 12-month project providing weekly, targeted support to four groups who may face increased risks of heart disease and additional barriers to maintaining a healthy lifestyle: women, people in addiction recovery, people with learning disabilities, and people experiencing mental health challenges.
- [We Need Your Help to Determine the Top 10 Priorities for women’s heart health](https://heartresearch.org.uk/we-need-your-help-to-determine-the-top-10-priorities-for-womens-heart-health/): Heart Research UK is proud to fund the Women and Cardiovascular Disease Priority Setting Partnership being led by Professor Julie Sanders at King’s College London. Together, we can beat the bias and drive meaningful change to women’s heart health.
- [Community Wellness Services CIC](https://heartresearch.org.uk/community-wellness-services-cic/): Community Wellness Services are primarily targeting men from South Asian and black communities with hypertension, type 2 diabetes, obesity and/or physical inactivity. They will deliver six cohorts over a 12 month period, with the target of reaching over 100 people.
- [Resillient Wellness UK CIC ](https://heartresearch.org.uk/resillient-wellness-uk-cic/): AfroVital Hearts was a 6 month community-led initiative for West African adults living with or at risk of hypertension. The activities they delivered blended tradition with practical health science, prioritizing communal learning and incremental progress.
- [Llanharan Community Development Project ](https://heartresearch.org.uk/llanharan-community-development-project-2/): Llanharan Community Development Project supported individuals at risk of heart disease and those already exhibiting early signs of heart health problems through the Hearts and Minds initiative. The Hearts and Minds project promoted mental and emotional well-being alongside physical health.
- [Information from Heart Research UK regarding the Beacon CRM cyber security incident](https://heartresearch.org.uk/information-from-heart-research-uk-regarding-the-beacon-crm-cyber-security-incident/): Heart Research UK has been informed that Beacon CRM, the software provider we use to manage supporter and contact information, has experienced a cyber security incident that has affected systems used by more than 1,000 charities.
- [Heart Research UK Successfully Passes AMRC Expert Review Audit](https://heartresearch.org.uk/heart-research-uk-successfully-passes-amrc-expert-review-audit/): Heart Research UK Successfully Passes AMRC Expert Review Audit. Passing the audit provides assurance to our amazing supporters that we use robust and rigorous research funding processes that ensure we fund the best research and driving better health outcomes for people living with heart disease.
- [Raw Performance CIC](https://heartresearch.org.uk/raw-performance-cic/): The Stronger Hearts, Connected Communities project is a 12-month intervention that provides a long-term pathway to cardiovascular wellness for adults in Bridgend. This high-contact, multi-channel health intervention focuses on physical activity, nutrition and healthy habits, smoking and alcohol awareness and social connectivity.  
- [Our founder Mr David Watson, MBE has died at the age of 104.](https://heartresearch.org.uk/our-founder-mr-david-watson-mbe-has-died-at-the-age-of-104/): Everyone at Heart Research UK is deeply saddened by the death of our founder, Mr David Watson.
- [BCS-Heart Research UK Fellowship opportunities](https://heartresearch.org.uk/bcs-heart-research-uk-fellowship-opportunities/): BCS-Heart Research UK fellowships offer clinical top-up training and opportunities to gain new clinical skills or experience, for a broad spectrum of the NHS workforce practicing in the cardiovascular arena.
- [Activate Body and Mind Community Activities CIC](https://heartresearch.org.uk/activate-body-and-mind-community-activities-cic/): The Putting the Heart back into Knowsley project will deliver structured weekly group sessions including health promotion sessions, nutrition and healthy eating workshops, and physical activity sessions (both in person and online).
- [Bogside and Brandywell Health Forum](https://heartresearch.org.uk/bogside-and-brandywell-health-forum-2/): Health Promoting Hearts is a 14 week holistic community initiative designed to improve heart health and overall wellbeing in adults.
- [Heart of Leeds: A Living Mural for Heart Health](https://heartresearch.org.uk/heart-of-leeds-a-living-mural-for-heart-health/): Held on Saturday 30th May, The Heart of Leeds mural project transformed Briggate into a hub of creativity, conversation and community spirit. Delivered in partnership with Leeds City Council and Sand in Your Eye, the project was inaugurated by Leeds’ very own Burley Banksy, the teacher-turned-street artist celebrated for his iconic Leeds United-inspired creations.
- [Research Changes: Reflecting the patient population](https://heartresearch.org.uk/research-changes-reflecting-the-patient-population/): Heart Research UK believes that progress in the prevention, treatment and cure of heart diseases won’t be made for all patients until the people involved across all research stages reflect the patient population. There are currently major disparities in health outcomes across many factors such as gender, ethnicity and socioeconomic status. HRUK has a proud history of tackling inequality in heart disease The ground-breaking/award-winning HER Disease campaign, which launched in 2023, raised awareness of the inequalities women face with their heart health.
- [One Third of UK Women Are Nutrient Deficient: Here’s What a Nutritionist Eats in a Day](https://heartresearch.org.uk/one-third-of-uk-women-are-nutrient-deficient-heres-what-a-nutritionist-eats-in-a-day/): The National Institute of Health reported that over one third of women in the UK have nutritional deficiencies, these nutrient deficits affect a vast range of women from the spanning from the ages of 20-59. Women from this particular study showed that there  was a consistent of deficiency of minerals including iron, magnesium, potassium and iodine as well as Vitamin A. It is thought that these trends of nutrient deficiencies are down to varying factors from the cost of food being more expensive to trends on social media encouraging women to cut out certain food groups.  
- [Fivemiletown United Football Club ](https://heartresearch.org.uk/fivemiletown-united-football-club-2/): Project title: Lifeline Football: Fit, Fuel and Flourish 
- [Your Heart Health Might Start in Your Mouth ](https://heartresearch.org.uk/your-heart-health-might-start-in-your-mouth/): Friday 20th March marks World Oral Health Day, a day dedicated to educating the public on the importance of good oral health for overall wellbeing, because health doesn’t exist in isolation. Every part of your body is connected, and the state of one system often affects others. Your heart is no exception. Yet, many people do not realise that dental hygiene can often be a catalyst for other health issues, most notably, heart health. 
- [MorphFit Gentle Movement Project ](https://heartresearch.org.uk/morphfit-gentle-movement-project-2/): Project title: The Heart of the Matter 
- [One partnership. Two priorities delivered: ESG impact and workplace wellbeing](https://heartresearch.org.uk/one-partnership-two-priorities-delivered-esg-impact-and-workplace-wellbeing/): Many organisations are building charity partnerships to deliver against their ESG. At the heart of this is fundraising: engaging employees, raising vital funds and demonstrating meaningful social impact. At the same time, HR and wellbeing teams face growing pressure to support employee health, reduce absence and improve engagement.
- [Heart Research UK fund study to shine a spotlight on hidden cause of heart attacks in younger women](https://heartresearch.org.uk/heart-research-uk-fund-study-to-shine-a-spotlight-on-hidden-cause-of-heart-attacks-in-younger-women/): New research funded by Heart Research UK is helping to transform understanding of Spontaneous Coronary Artery Dissection (SCAD), a serious but often overlooked cause of heart attack, particularly affecting women under the age of 50.
- [Leigh Youth & Community Development Trust ](https://heartresearch.org.uk/leigh-youth-community-development-trust-2/): The Heart of the Leopards Programme was a free 12-week programme aimed at men aged 45–65-year-olds in the Wigan area.
- [British Cardiovascular Society and Heart Research UK announce Fellowship award winners 2026](https://heartresearch.org.uk/british-cardiovascular-society-and-heart-research-uk-announce-fellowship-award-winners-2026/): Heart Research UK and the British Cardiovascular Society (BCS) are delighted to announce the successful applicants for their clinical fellowship opportunities in 2026.
- [Bogside and Brandywell Health Forum](https://heartresearch.org.uk/bogside-and-brandywell-health-forum/): Health Promoting Hearts is a 14 week holistic community initiative designed to improve heart health and overall wellbeing in adults.
- [Resilient Wellness UK CIC](https://heartresearch.org.uk/resilient-wellness-uk-cic/): AfroVital Hearts is a 6 month community-led initiative for West African adults living with or at risk of hypertension. The activities they will deliver blend tradition with practical health science, prioritizing communal learning and incremental progress.
- [The Pars Foundation](https://heartresearch.org.uk/pars-foundation/): Pars Beat is a 12 month project that uses the power and passion of football to engage our community to take better control of their heart health.
- [CAF Research](https://heartresearch.org.uk/caf-research/): Three-quarters of UK businesses did nothing to support charities last year… but together, we can change that.
- [Q&A with Octopus Legacy](https://heartresearch.org.uk/qa-with-octopus-legacy/): A Will might just be one of the most important documents you will ever write. Here, Octopus Legacy provide you with all of the most important information about Wills, gifts in Wills, assets and inheritance tax.
- [Plymouth Sports Charity](https://heartresearch.org.uk/plymouth-sports-charity-2/): Plymouth HeartStrong demonstrated a practical, community-based model for tackling health inequalities and improving heart health.
- [Activate Body and Mind Community Activities CIC](https://heartresearch.org.uk/putting-the-heart-back-into-knowsley/): The Putting the Heart back into Knowsley project will deliver structured weekly group sessions including health promotion sessions, nutrition and healthy eating workshops, and physical activity sessions (both in person and online).
- [Llanharan Community Development Project](https://heartresearch.org.uk/llanharan-community-development-project/): Llanharan Community Development Project aims to support individuals at risk of heart disease or those already exhibiting early signs of heart health problems through the Hearts and Minds initiative.
- [Have Your Say – Help Improve Heart Failure Research](https://heartresearch.org.uk/have-your-say-help-improve-heart-failure-research/): We’re teaming up with Teesside University and the Pumping Marvellous Foundation to talk about heart failure and physical activity and we want to hear from you.
- [Healthy Hearts with Vibe Life](https://heartresearch.org.uk/healthy-hearts-with-vibe-life/): Project title: Healthy Hearts with Vibe Life
- [Partick Thistle Charitable Trust](https://heartresearch.org.uk/patrick-thistle-charitable-trust/): Region: Glasgow, Scotland
- [Does hot weather affect my heart](https://heartresearch.org.uk/does-hot-weather-affect-your-heart/): By Olivia Schofield
- [THINK AORTA campaign update](https://heartresearch.org.uk/think-aorta-campaign-update/): Aortic dissection is a rare but life-threatening condition where there is a tear in the inner wall of the aorta, the main artery in the body and carries blood from the heart to all organs.The campaign was devised by Aortic Dissection Awareness UK, in collaboration with the Society for Cardiothoracic Surgery (SCTS) and the Royal College of Emergency Medicine (RCEM).
- [Golfers get CPR and defibrillator support from new golfing app](https://heartresearch.org.uk/golfers-get-cpr-and-defibrillator-support-from-new-golfing-app/): The addition of an Automated External Defibrillator (AED) locator and Cardiopulmonary Resuscitation (CPR) instructions has been welcomed by leading charity Heart Research UK. So far, more than 700 golf clubs around the UK and Ireland have registered the location of one or more defibrillators with the app, which also and features a simple six-step guide on ‘How to Perform CPR.’ Helen Wilson, Head of Research at Heart Research UK, said: “It is estimated that there are more than 30,000 out-of-hospital cardiac arrests in the UK each year and the overall survival rate is less than 1 in 10.
- [Science in her stride](https://heartresearch.org.uk/science-in-her-stride/): Specialising in atrial fibrillation and using artificial intelligence to find better treatments, Caterina is running the London Marathon for Heart Research UK.
- [Ederney Community Development Trust](https://heartresearch.org.uk/ederney-community-development-trust/): Region: Northern Ireland
- [Coffee with Dr Penny Sucharitkul](https://heartresearch.org.uk/coffee-wit-dr-penny-sucharitkul/): Your generosity empowers young researchers like Dr Penny to lead the way in transforming cardiovascular medicine. She began her journey with the Excellence in Scholarship, Enterprise and Leadership (EXSEL) programme.
- [BCS/Heart Research UK fellowship award winners announced](https://heartresearch.org.uk/bcs-heart-research-uk-fellowship-award-winners-announced/): Heart Research UK and the British Cardiovascular Society (BCS) are delighted to announce the successful applicants for their clinical fellowship opportunities in 2025. The scheme offers the potential for clinical top-up training, allowing candidates across the NHS workforce to gain new clinical skills or experience in a global centre of excellence.
- [Bloom Boutique Launches New Necklace and Extends Partnership with Heart Research UK](https://heartresearch.org.uk/bloom-boutique-launches-new-necklace-and-extends-partnership-with-heart-research-uk/): We are delighted to share that our valued corporate partner, Bloom Boutique, has launched a brand-new necklace as part of their ongoing commitment to tackling heart diseases in women.
- [fivemiletown United Football Club](https://heartresearch.org.uk/fivemiletown-united-football-club/): Region: Fivemiletown, Northern Ireland
- [Morphfit Gentle Movement Project](https://heartresearch.org.uk/morphfit-gentle-movement-project/): MorphFit Gentle Movement Project is providing information, services and support surrounding heart health by running The Heart of the Matter project to prevent heart diseases within South Lanarkshire.
- [Plymouth Sports Charity](https://heartresearch.org.uk/plymouth-sports-charity/): Region: Plymouth, Devon
- [Voice of BME Trafford](https://heartresearch.org.uk/voice-of-bme-trafford/): Region: Manchester, England
- [Leigh Youth Community Development Trust](https://heartresearch.org.uk/leigh-youth-community-development-trust/): Region: Wigan, Greater Manchester
- [Neighbourhood Network](https://heartresearch.org.uk/neighbourhood-network/): Region: Hull, East Yorkshire
- [Heart Research UK and Just Strong Partnership: Becky’s Story](https://heartresearch.org.uk/heart-research-uk-and-just-strong-partnership-beckys-story/): “The idea that, as a young, active, and fit woman who was always on the go, I could be going into heart failure didn’t cross my mind, and it certainly didn’t cross the minds of the people around me”

## Pages
- [Host an Event](https://heartresearch.org.uk/support-us/raise-money/host-an-event/): Throw a party or event and get everyone involved.  Learn step by step guide to hosting an event.
- [Get Active](https://heartresearch.org.uk/support-us/raise-money/get-active/): Are you part of a sports club or team, or do you have a passion for fitness? Raise your heart rate to raise funds.
- [Fundraise Your Way](https://heartresearch.org.uk/support-us/raise-money/fundraise-your-way/): Learn new ideas and get inspired from classic fundraising ideas to fit you and help fund heart research.
- [Fundraise At Work Or School](https://heartresearch.org.uk/support-us/raise-money/fundraise-at-work-or-school/): Want to fundraise at the office, get all the kids involved at school or are you a university student wanting to boost your CV?
- [Celebrate](https://heartresearch.org.uk/support-us/raise-money/celebrate/): Celebrate the special moments in life by raising money for lifesaving heart research.
- [Fundraising Resources and FAQs](https://heartresearch.org.uk/support-us/raise-money/fundraising-resources-and-faqs/): Find lots of hints and tips in our Fundraising Guide and our ‘how to’ guides
- [Cholesterol Journey: Sign Up](https://heartresearch.org.uk/cholesterol-journey-sign-up/)
- [Manchester Half Marathon 2027 – own place: Sign up](https://heartresearch.org.uk/manchester-half-marathon-2027-own-place-sign-up/)
- [Cardiff Half Marathon 2027 – Own Place: Sign up](https://heartresearch.org.uk/cardiff-half-marathon-2027-own-place-sign-up/)
- [Raise Money : Interest Sign up](https://heartresearch.org.uk/raise-money-interest-sign-up/)
- [Paris Marathon 2027 – Own Place: Sign up](https://heartresearch.org.uk/paris-marathon-2027-own-place-sign-up/)
- [Amsterdam Marathon 2027 – Own Place: Sign up](https://heartresearch.org.uk/amsterdam-marathon-2027-own-place-sign-up/)
- [Berlin Marathon 2027 – Own Place: Sign up](https://heartresearch.org.uk/berlin-marathon-2027-own-place-sign-up/)
- [Copenhagen Marathon 2027 – Own Place: Sign up](https://heartresearch.org.uk/copenhagen-marathon-2027-own-place-sign-up/)
- [Start Your 6-Week BP Journey: Sign Up](https://heartresearch.org.uk/start-your-6-week-bp-journey-brand-sign-up/)
- [Miles That Matter 2027: Sign up](https://heartresearch.org.uk/miles-that-matter-2027-sign-up/)
- [Copenhagen Half Marathon 2027 – Own Place: Sign up](https://heartresearch.org.uk/copenhagen-half-marathon-2027-own-place-sign-up/)
- [Loch Ness Marathon 2027 Own Place](https://heartresearch.org.uk/loch-ness-marathon-2027-own-place/)
- [Loch Ness Marathon 2027 Charity Place](https://heartresearch.org.uk/loch-ness-marathon-2027-charity-place/)
- [Great North Run 2027 – charity place: Sign up](https://heartresearch.org.uk/great-north-run-2027-charity-place-sign-up/)
- [Great North Run 2027 – own place: Sign up](https://heartresearch.org.uk/great-north-run-2027-own-place-sign-up/)
- [Sydney Marathon 2027 – own place: Sign up](https://heartresearch.org.uk/sydney-marathon-2027-own-place-sign-up/)
- [Sydney Marathon 2027 – Charity place: Sign up](https://heartresearch.org.uk/sydney-marathon-2027-charity-place-sign-up/)
- [London Marathon 2027 – charity place application: Join the waiting list](https://heartresearch.org.uk/london-marathon-2027-charity-place-application-join-the-waiting-list/)
- [BOOMBITES™](https://heartresearch.org.uk/corporate-partnerships/boombites/): Heart Research UK has teamed up with BOOMBITES™ red berry grapes to celebrate the simple food choices that can form part of a heart-healthy lifestyle.
- [Etape Loch Ness 2027 – Own Place: Sign up](https://heartresearch.org.uk/etape-loch-ness-2027-own-place-sign-up/)
- [Etape Loch Ness 2027 – Charity Place Sign up](https://heartresearch.org.uk/etape-loch-ness-2027-charity-place-sign-up/)
- [Inverness Half Marathon 2027 – Charity Place Sign up](https://heartresearch.org.uk/inverness-half-marathon-2027-charity-place-sign-up/)
- [Inverness Half Marathon 2027 – Own Place: Sign up](https://heartresearch.org.uk/inverness-half-marathon-2027-own-place-sign-up/)
- [Glasgow Hampden Firewalk](https://heartresearch.org.uk/glasgow-hampden-firewalk/)
- [Edinburgh Marathon 2027 – Own Place: Sign up](https://heartresearch.org.uk/edinburgh-marathon-2027-own-place-sign-up/)
- [Great North Run 2027 – Interest Form](https://heartresearch.org.uk/great-north-run-2027-interest-form/)
- [London Landmarks Half Marathon 2027 – Own Place: Sign up](https://heartresearch.org.uk/london-landmarks-half-marathon-2027-own-place-sign-up/)
- [Contactless Donation Devices ](https://heartresearch.org.uk/contactless-donation-devices/)
- [Brighton Marathon 2027 – Own Place: Sign up](https://heartresearch.org.uk/brighton-marathon-2027-own-place-sign-up/)
- [Manchester Marathon 2027 – Own Place: Sign up](https://heartresearch.org.uk/manchester-marathon-2027-own-place-sign-up/)
- [Manchester Half Marathon 2026 – own place: Sign up](https://heartresearch.org.uk/manchester-half-marathon-2026-own-place-sign-up/)
- [Miles that Matter 2026: Sign up](https://heartresearch.org.uk/miles-that-matter-2026-sign-up/)
- [Register Grant Interest](https://heartresearch.org.uk/register-grant-interest/)
- [Corporate Enquiry Form: Brand Sign up](https://heartresearch.org.uk/corporate-enquiry-form-brand-sign-up/)
- [Healthy Checks Interest: Brand Sign Up](https://heartresearch.org.uk/healthy-checks-brand-sign-up/)
- [Emails: Brand Sign up](https://heartresearch.org.uk/emails-brand-sign-up/)
- [Lifesaving Research Across Leeds](https://heartresearch.org.uk/lifesaving-research/): We are funding vital research in Leeds and right across Yorkshire to help save more lives
- [Helping Hearts across Yorkshire](https://heartresearch.org.uk/helping-hearts/): Find out how we are preventing heart diseases across Yorkshire
- [Saving Lives for 60 Years](https://heartresearch.org.uk/60-years-saving-lives/): Heart Research UK. Born in Leeds and saving lives since 1967
- [London Marathon 2027 – Charity Place Application: Sign up](https://heartresearch.org.uk/london-marathon-2027-charity-place-application-sign-up/)
- [London Marathon 2027 – Own Place: Sign up](https://heartresearch.org.uk/london-marathon-2027-own-place-sign-up/)
- [Sydney Marathon 2026 – Waiting list](https://heartresearch.org.uk/sydney-marathon-2026-waiting-list/)
- [BP Journey: Sign Up](https://heartresearch.org.uk/bp-journey-sign-up/)
- [Blood Pressure Champions](https://heartresearch.org.uk/what-we-do/workplace-health/blood-pressure-champions/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

## Annual Reports
- [Annual Report 2025](https://heartresearch.org.uk/about/annual-reports/6283/): For the year ended 31 March 2025
- [Annual Report 2023](https://heartresearch.org.uk/about/annual-reports/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-eli/): For the year ended 31 December 2023

## Appeals
- [Heart of Scotland](https://heartresearch.org.uk/support-us/get-involved/heart-of-scotland/): The Heart of Scotland Appeal exists to raise money in Scotland, to be spent in Scotland tackling heart diseases.
- [2025 Catalogue](https://heartresearch.org.uk/support-us/get-involved/anonymous-heart-project/2025-catalogue/)
- [About Robert Smith](https://heartresearch.org.uk/support-us/get-involved/other-heartwork/about-robert-smith/)
- [Print Sale Pages](https://heartresearch.org.uk/support-us/get-involved/other-heartwork/print-sale-pages/)
- [Catalogue](https://heartresearch.org.uk/support-us/get-involved/anonymous-heart-project/catalogue/)
- [Contribute Your Artwork](https://heartresearch.org.uk/support-us/get-involved/anonymous-heart-project/contribute-your-artwork/)
- [Gender Gap Report](https://heartresearch.org.uk/support-us/get-involved/her-disease/gender-gap-report/): Why are women dying needlessly from heart disease?
- [Know the Signs](https://heartresearch.org.uk/support-us/get-involved/her-disease/know-the-signs/): Knowing the signs and symptoms of a heart attack could save more women’s lives.
- [anonymous heART Project](https://heartresearch.org.uk/support-us/get-involved/anonymous-heart-project/): The anonymous heART project is a curated, annual art auction, showcasing artwork donated by renowned artists raising over £515,000 since its launch.
- [Other heARTwork](https://heartresearch.org.uk/support-us/get-involved/other-heartwork/): We have a collection of prints and artwork available to buy that will help fund vital research into the prevention, treatment and cure of heart diseases.
- [make a smile lottery](https://heartresearch.org.uk/support-us/get-involved/make-a-smile-lottery/): Play the make a smile lottery and discover a fun and exciting way to do some good and win weekly cash prizes.
- [HER Disease](https://heartresearch.org.uk/support-us/get-involved/her-disease/): Coronary heart disease kills twice as many women as breast cancer in the UK. Heart disease is not just a man’s disease. Join us today and help save lives.
- [Last Goodbye](https://heartresearch.org.uk/support-us/get-involved/last-goodbye/): When you lose a loved one suddenly to heart diseases, there’s no chance to say goodbye. Too many of us are losing loved ones. It has to stop.

## Clinician Resources
- [Congenital Heart Disease Resources](https://heartresearch.org.uk/professionals/resources-for-clinicians/clinician-resource-template-3/): Our toolkits are designed to help people with heart conditions stay active safely. They explain why physical activity is so important, highlight symptoms to watch out for, and suggest key questions to ask your cardiologist
- [‘THINK AORTA’ campaign](https://heartresearch.org.uk/professionals/resources-for-clinicians/clinician-resource-template-2/): Heart Research UK is funding the ‘THINK AORTA’ campaign, which aims to highlight early diagnosis of aortic dissection.

## Ways to Donate
- [Heart Research UK Free Will Service](https://heartresearch.org.uk/support-us/donate/leave-a-gift-in-your-will/heart-research-uk-free-will-service/)
- [Arranging a funeral collection](https://heartresearch.org.uk/support-us/donate/donate-in-memory/funeral-collection/)
- [Information for executors, trustees, and solicitors](https://heartresearch.org.uk/support-us/donate/leave-a-gift-in-your-will/information-for-professionals/)
- [Create a Tribute Fund](https://heartresearch.org.uk/support-us/donate/donate-in-memory/create-a-tribute-fund/)
- [Give a one-off gift](https://heartresearch.org.uk/support-us/donate/make-a-one-off-gift/): Your precious gift will help to save lives in your community and across the UK.
- [Choose to give regularly](https://heartresearch.org.uk/support-us/donate/make-a-regular-gift/): Every month, you can be there for people with heart conditions and their families.
- [Leave a Gift in Your Will](https://heartresearch.org.uk/support-us/donate/leave-a-gift-in-your-will/): Big or small, any gift you leave will help prevent future deaths from heart diseases in the future.
- [Donate in Memory of a Loved One](https://heartresearch.org.uk/support-us/donate/donate-in-memory/): Give a special gift to remember and celebrate the life of a family member or friend.
- [Donate Your Unwanted Clothes](https://heartresearch.org.uk/support-us/donate/donate-your-unwanted-clothes/): You can donate your unwanted clothes to Heart Research UK and help fund life-saving heart research.
- [Donate Your Unwanted Jewellery](https://heartresearch.org.uk/support-us/donate/save-lives-by-donating-your-unwanted-jewellery/): Broken, damaged, mis-matched or intact. Your jewellery can help fund vital medical research.
- [Donate Your Shares](https://heartresearch.org.uk/support-us/donate/donate-your-shares/): Highly tax-efficient and simple, donating shares is a great way to fund our projects.
- [Paying in Sponsorship](https://heartresearch.org.uk/support-us/donate/paying-in-sponsorship-money/): You can pay your sponsorship money directly on the website.
- [Donate your motor with Giveacar](https://heartresearch.org.uk/support-us/donate/give-a-car/): Turn your unwanted vehicle into vital funds to take on heart diseases by donating your car to Heart Research UK.
- [Shop to Save Lives](https://heartresearch.org.uk/support-us/donate/shop-to-save-lives/): Through Give as you Live, you can shop at your favourite stores and power our work.

## Events
- [Berlin Marathon 2027](https://heartresearch.org.uk/support-us/event/berlin-marathon/): Join the exciting Berlin Marathon 2027 to support Heart Research UK and help save lives.
- [Copenhagen Marathon 2027](https://heartresearch.org.uk/support-us/event/copenhagen-marathon/): The Copenhagen Marathon is scenic and entirely flat course beginning at Øster Allé, taking runners on a journey through the centre of Copenhagen with sights including the architecturally spectacular Royal Palace.
- [Copenhagen Half Marathon](https://heartresearch.org.uk/support-us/event/copenhagen-half-marathon/): Join the exciting Copenhagen Half Marathon 2026 to support Heart Research UK and help save lives.
- [Etape Loch Ness 2027](https://heartresearch.org.uk/support-us/event/etape-loch-ness-2027/): Cycle 66 miles around beautiful Loch Ness on traffic free roads.
- [Inverness Half Marathon 2027](https://heartresearch.org.uk/support-us/event/inverness-half-marathon/): Run the stunning 13.1 miles Inverness Half Marathon 2027 to help save lives.
- [Glasgow Hampden Firewalk](https://heartresearch.org.uk/support-us/event/glasgow-hampden-firewalk/): Can you handle the heat and firewalk for the Heart of Scotland Appeal? Join the exciting Glasgow Hampden Firewalk.
- [Great Scottish Run 2026](https://heartresearch.org.uk/support-us/event/great-scottish-run-2026/): Take on the Great Scottish Run in 'the UK's friendliest city'
- [Miles That Matter 2027](https://heartresearch.org.uk/support-us/event/miles-that-matter-2027/): Join us again for a flexible charity walk in memory or celebration of someone special throughout the month of October. Your Steps, Their Story, Real Impact.
- [Brighton Marathon 2027](https://heartresearch.org.uk/support-us/event/brighton-marathon-2027/): Join the exciting Brighton Marathon 2027 to support Heart Research UK and help save lives.
- [Manchester Half Marathon 2027](https://heartresearch.org.uk/support-us/event/manchester-half-marathon/): Join the exciting Manchester Half Marathon 2027 to support Heart Research UK and help save lives.
- [Manchester Marathon 2027](https://heartresearch.org.uk/support-us/event/manchester-marathon/): Run for Heart Research UK in the Manchester Marathon 2027, the UK's second-largest marathon and one of Europe's largest!
- [Great North Run 2027](https://heartresearch.org.uk/support-us/event/the-great-north-run/): Join the world's biggest half-marathon with Heart Research UK.
- [London Landmarks Half Marathon 2027](https://heartresearch.org.uk/support-us/event/london-landmarks-half-marathon/): See the sights of the UK's capital city on this unique half marathon route, by running the London Landmarks Half Marathon 2027 for charity.
- [TCS London Marathon 2027](https://heartresearch.org.uk/support-us/event/tcs-london-marathon/): Join Heart Research UK team and run the world’s most iconic marathon through the streets London.
- [Northern Lights Winter Trek](https://heartresearch.org.uk/support-us/event/northern-lights-winter-trek/): Experience southern Iceland, and maybe even see the Northern Lights
- [Yorkshire Three Peaks](https://heartresearch.org.uk/support-us/event/yorkshire-three-peaks/): Tackle Yorkshire's Three Peaks in two days
- [Snowdon Sea to Summit](https://heartresearch.org.uk/support-us/event/snowdon-sea-to-summit/): Tackle all terrains in this multi-activity challenge
- [Snowdon by Night](https://heartresearch.org.uk/support-us/event/snowdon-by-night/): Summit Snowdon (Yr Wyddfa) by moonlight for Heart Research UK
- [Lands End to John O’Groats Cycle](https://heartresearch.org.uk/support-us/event/lands-end-to-john-o-groats-cycle/): Cycle the length of the British Isles in this classic challenge
- [Cardiff Half Marathon 2027](https://heartresearch.org.uk/support-us/event/cardiff-half-marathon/): Take part in the UK's second-largest half marathon for by raising money for Heart Research UK
- [Swim the channel (virtual)](https://heartresearch.org.uk/support-us/event/swim-the-channel-virtual/): Take on the Swim the Channel virtual challenge to help save lives
- [Step challenge (virtual)](https://heartresearch.org.uk/support-us/event/step-challenge-virtual/): Set your own step challenge - improve your fitness and save lives.
- [Skydive](https://heartresearch.org.uk/support-us/event/skydive/): Are you brave enough to take a leap in support of Heart Research UK?
- [Great Wall of China Trek](https://heartresearch.org.uk/support-us/event/great-wall-of-china-trek/): See the world while saving lives
- [Sydney Marathon](https://heartresearch.org.uk/support-us/event/sydney-marathon/): Take part in the TCS Sydney Marathon.
- [Loch Ness Marathon 2027](https://heartresearch.org.uk/support-us/event/loch-ness-marathon/): Quite possibly one of the most stunning marathons in the world.
- [Box for Heart Research UK](https://heartresearch.org.uk/support-us/event/box-for-heart-research-uk/): Step into the ring for Heart Research UK
- [Edinburgh Marathon Festival 2027](https://heartresearch.org.uk/support-us/event/edinburgh-marathon-festival-marathon/): Take on the ultimate 26.2 mile marathon challenge in stunning Edinburgh Marathon Festival 2027.

## Health Check Days
- [Liverpool](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/liverpool-6/): Take control of your heart health and sign up for your free Healthy Heart Check in Liverpool.
- [Leeds](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/leeds-7/): Take control of your heart health and sign up for your free Healthy Heart Check in Leeds.
- [Leeds](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/leeds-6/): Take control of your heart health and sign up for your free Healthy Heart Check in Leeds.
- [Leeds](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/leeds-5/): Take control of your heart health and sign up for your free Healthy Heart Check in Leeds.
- [Leeds](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/leeds-4/): Take control of your heart health and sign up for your free Healthy Heart Check in Leeds.
- [Leeds (Proudly funded by Arnold Clark)](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/leeds-proudly-funded-by-arnold-clark/): Take control of your heart health and sign up for your free Healthy Heart Check in Derby, proudly funded by Arnold Clark.
- [Derby (Proudly funded by Arnold Clark)](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/derby-proudly-funded-by-arnold-clark/): Take control of your heart health and sign up for your free Healthy Heart Check in Derby, proudly funded by Arnold Clark.
- [Liverpool](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/liverpool-5/): Take control of your heart health and sign up for your free Healthy Heart Check in Liverpool.
- [Liverpool](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/liverpool-4/): Take control of your heart health and sign up for your free Healthy Heart Check in Liverpool.
- [Liverpool](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/liverpool-3/): Take control of your heart health and sign up for your free Healthy Heart Check in Liverpool.
- [Leeds](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/leeds-3/): Take control of your heart health and sign up for your free Healthy Heart Check in Leeds.
- [Liverpool](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/liverpool-2/): Take control of your heart health and sign up for your free Healthy Heart Check in Liverpool.
- [Barking & Dagenham](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/barking-dagenham/): Take control of your heart health and sign up for your free Healthy Heart Check in Barking & Dagenham.
- [Newham](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/newham/): Take control of your heart health and sign up for your free Healthy Heart Check in Newham.
- [Swansea](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/swansea-2/): Take control of your heart health and sign up for your free Healthy Heart Check in Swansea.
- [Omagh](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/omagh/): Take control of your heart health and sign up for your free Healthy Heart Check in Omagh.
- [Enniskillen](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/enniskillen/): Take control of your heart health and sign up for your free Healthy Heart Check in Enniskillen.
- [Mold](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/mold/): Take control of your heart health and sign up for your free Healthy Heart Check in Mold.
- [Sheffield](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/sheffield/): Take control of your heart health and sign up for your free Healthy Heart Check in Sheffield.
- [Warrington](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/warrington/): Take control of your heart health and sign up for your free Healthy Heart Check in Warrington.
- [Manchester](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/manchester/): Take control of your heart health and sign up for your free Healthy Heart Check in Manchester.
- [East Kilbride](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/east-kilbride/): Take control of your heart health and sign up for your free Healthy Heart Check in East Kilbride.
- [Dumfries](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/dumfries/): Take control of your heart health and sign up for your free Healthy Heart Check in Dumfries.
- [Edinburgh](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/edinburgh/)
- [Dunfermline](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/dunfermline/)
- [Glasgow](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/glasgow/): Take control of your heart health and sign up for your free Healthy Heart Check in Glasgow.
- [Bradford](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/bradford/): Take control of your heart health and sign up for your free Healthy Heart Check in Bradford.
- [Glasgow](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/glasgow-2/): Take control of your heart health and sign up for your free Healthy Heart Check in Glasgow.
- [Wrexham](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/wrexham/): Take control of your heart health and sign up for your free Healthy Heart Check in Wrexham.
- [Swansea](https://heartresearch.org.uk/what-we-do/community-health/community-health-checks/swansea/): Take control of your heart health and sign up for your free Healthy Heart Check in Swansea.

## Heart Conditions
- [Inflammatory diseases of the heart](https://heartresearch.org.uk/information/heart-conditions/inflammatory-diseases-of-the-heart/): Inflammation in the heart can damage the valves and heart muscle.
- [High blood pressure](https://heartresearch.org.uk/information/heart-conditions/high-blood-pressure/): Also known as hypertension, increases the risk of heart attack and stroke.
- [Heart attack](https://heartresearch.org.uk/information/heart-conditions/heart-attack/): When the blood supply to the heart becomes blocked.
- [Congenital Heart Disease](https://heartresearch.org.uk/information/heart-conditions/congenital-heart-disease/): A general term for heart defects present at birth.
- [Cardiac Arrest](https://heartresearch.org.uk/information/heart-conditions/cardiac-arrest/): When the heart suddenly stops pumping blood around the body.
- [Coronary Heart Disease](https://heartresearch.org.uk/information/heart-conditions/coronary-heart-disease-chd/): One of the leading causes of death in the UK and worldwide.
- [Genetic Heart Conditions](https://heartresearch.org.uk/information/heart-conditions/genetic-heart-conditions/): Inherited conditions which are passed down through families.
- [Cardiomyopathy](https://heartresearch.org.uk/information/heart-conditions/cardiomyopathy/): A disease of the heart muscle that affects its ability to pump blood effectively.
- [Angina](https://heartresearch.org.uk/information/heart-conditions/angina/): Chest pain often associated with coronary heart disease (CHD).
- [Aortic Dissection](https://heartresearch.org.uk/information/heart-conditions/aortic-dissection/): A life-threatening vascular emergency caused by a tear in the inner layer of the aorta.
- [Heart Valve Disease](https://heartresearch.org.uk/information/heart-conditions/heart-valve-disease/): Heart valves can be become diseased or damaged, causing them to not work properly.
- [Heart Failure](https://heartresearch.org.uk/information/heart-conditions/heart-failure/): When the heart fails to pump enough blood around the body.
- [Arrhythmias](https://heartresearch.org.uk/information/heart-conditions/heart-arrhythmias/): Abnormal heart rhythms that affect the heart’s electrical system.

## Masterclasses
- [Relevance and Identification of Congestion in Heart Failure](https://heartresearch.org.uk/professionals/clinical-education/masterclasses/relevance-and-identification-of-congestion-in-heart-failure/): This masterclass equips healthcare professionals to manage heart failure congestion through optimised diuretic dosing, enhanced cardiac function, and ultrasound techniques.
- [Endoscopic Heart Valve Surgery](https://heartresearch.org.uk/professionals/clinical-education/masterclasses/endoscopic-heart-valve-surgery/): This practical and interactive masterclass introduces participants to the core concepts and techniques of endoscopic heart valve surgery.
- [Cardiothoracic Organ Retrieval, Transplantation and Mechanical Circulatory Support](https://heartresearch.org.uk/professionals/clinical-education/masterclasses/cardiothoracic-organ-retrieval/): This intensive three-day masterclass offers comprehensive, hands-on training in cardiothoracic organ retrieval, transplantation, and mechanical circulatory support (MCS).
- [Surgery for Acute Aortic Dissection](https://heartresearch.org.uk/professionals/clinical-education/masterclasses/surgery-for-acute-aortic-dissection-2/): This course will provide a unique opportunity to gain hands-on experience of aortic dissection scenarios including total aortic arch replacement, supervised by an expert faculty of both national and international repute.

## Medical Research Projects
- [How obesity and sex affect heart attack recovery](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/how-obesity-and-sex-affect-heart-attack-recovery/): Investigating the role of obesity and sex in heart attack recovery, by analysing the fat around the heart in different patient models, to provide new insights into treatment options.
- [Tackling the cause of aortic stenosis](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/tackling-the-cause-of-aortic-stenosis/): Analysing immune samples from diseased aortic valves, to understand what causes T-cell accumulation and inflammation in aortic stenosis patients, to identify new treatment targets for the condition.
- [Baby MRI Incubator](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/baby-mri-incubator/): Fast, accurate scanning of the heart is essential to determine what type of treatment babies with CHD need, and to effectively monitor the condition going forward.
- [Non-invasive testing for congenital heart disease](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/non-invasive-testing-for-congenital-heart-disease/): Developing a blood test for the detection of congenital heart disease during pregnancy, to both enable earlier and more sensitive diagnosis, and improve understanding of why these conditions develop.
- [Fluid build-up and infections in heart failure](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/fluid-build-up-and-infections-in-heart-failure/): Investigating the relationship between the immune system and the build-up of fluid in the body, to understand how heart failure develops in high-risk patients, and to help slow its progression.
- [Microscopic heart muscle scans](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/microscopic-heart-muscle-scans/): Refining complex MRI scanning methods for allow for imaging of the heart at a microscopic level, which will enable us to understand how heart cells behave when both healthy and diseased.
- [Genetics of cardiomyopathy](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/genetics-of-cardiomyopathy/): Establishing whether a specific genetic variant may be linked to the development of issues with the heart muscle, to help determine individual risk for inherited cardiomyopathies in families.
- [AI assisted pacing](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/ai-assisted-pacing/): Developing an AI-assisted computer programme to identify whether a conduction system pacing (CSP) procedure has been successful, which will allow more patients to benefit from this innovative pacemaker technology.
- [Successful heart transplants in children](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/successful-heart-transplants-in-children/): Analysing samples from children who have received a new therapy following a heart transplant, to identify a pattern within the immune system that can predict for the long-term success of the surgery.
- [Personalised DCM care](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/personalised-dcm-care/): Utilising cutting-edge techniques to analyse samples from dilated cardiomyopathy patients, to understand why some patients respond better to treatment than others, with the aim of improving treatment decision-making.
- [Improving acute coronary syndrome care](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/improving-acute-coronary-syndrome-care/): Utilising a specialised model that mimics heart attacks, to test a series of drugs aimed at a reducing blood clotting, with the goal of developing a new treatment option for acute coronary syndrome.
- [Hot water cardiac rehabilitation](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/hot-water-cardiac-rehabilitation/): Investigating the potential of hot water immersion as an alternative therapy for patients with hypertension undergoing cardiac rehabilitation, to see if it can lower blood pressure and improve heart health.
- [Continuous rhythm monitoring with implantable cardiac monitors and wearable devices with real-time smartphone alerts during AF episodes: a feasibility study](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/continuous-rhythm-monitoring-with-implantable-cardiac-monitors-and-wearable-devices-with-real-time-smartphone-alerts-during-af-episodes-a-feasibility-study/): Smart alerts for atrial fibrillation
- [3D heart modelling for personalised ablation](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/3d-heart-modelling-for-personalised-ablation/): The development of a new AI-supported model for imaging the heart based on data from over 700 people with atrial fibrillation, allow ablation to be more personalised to individual patients.
- [Predicting the risk of sudden cardiac death](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/predicting-the-risk-of-sudden-cardiac-death/): Predicting the risk of sudden cardiac death
- [Making cardiac MRI faster](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/making-cardiac-mri-faster/): Utilising a new technology to make MRI scans of the heart faster, to increase the number of scans available and make them more accessible to a wider group of patients.
- [Improving heart health in Sikh Gurdwaras](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/improving-heart-health-in-sikh-gurdwaras/): Working with Sikh communities to develop a healthier version of langar – a holy food prepared in Gurdwaras, to improve health in a population who are at higher risk of heart disease.
- [Plaques in coronary heart disease](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/plaques-in-coronary-heart-disease/): Investigating what causes plaque built-up in the blood vessels to break down and form clots, which can cause heart attacks or stroke, to develop new ways to treat coronary heart disease.
- [Blood clots in acute coronary syndrome](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/blood-clots-in-acute-coronary-syndrome/): Exploring new treatment strategies that aim to repair the body’s ability to break down blood clots, to reduce the risk of heart attack and stroke in acute coronary syndrome patients.
- [Safe exercise with atrial fibrillation](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/safe-exercise-with-atrial-fibrillation/): Exploring how exercise and scarring of the heart’s upper chamber affects the risk of atrial fibrillation in veteran athlete populations, to understand the condition further and better protect against risks.
- [Sleep-disordered breathing and arrhythmias (clinical)](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/sleep-disordered-breathing-and-arrhythmias-clinical/): Apnoea & Arrhythmias
- [Preventing Recurrent Cardioembolic Stroke – New Blood Tests and Risk Prediction (The PRECISE Study)](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/preventing-recurrent-cardioembolic-stroke-ae-new-blood-tests-and-risk-prediction-the-precise-study/): Atrial fibrillation risk score for stroke patients
- [The effect of low-dose interleukin-2 on human atherosclerotic plaque immune cells at single cell resolution](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/the-effect-of-low-dose-interleukin-2-on-human-atherosclerotic-plaque-immune-cells-at-single-cell-resolution/)
- [Muscle RING Finger 1 as a terminal mediator of respiratory and limb muscle dysfunction in chronic heart failure](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/muscle-ring-finger-1-as-a-terminal-mediator-of-respiratory-and-limb-muscle-dysfunction-in-chronic-heart-failure/): Muscle weakness in heart failure
- [Heart problems in people with rheumatoid arthritis](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/heart-problems-in-people-with-rheumatoid-arthritis/): Investigating the cellular mechanisms underlying the high rates of heart failure observed in rheumatoid arthritis patients, to improve the management of these patients, and offer insight into new treatment options.
- [Pregnancy outcomes in women with a prior history of peripartum cardiomyopathy](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/pregnancy-outcomes-in-women-with-a-prior-history-of-peripartum-cardiomyopathy/): Cardiomyopathy in pregnancy
- [Platelets are not all the same!](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/platelets-are-not-all-the-same/): Investigating how different types of platelets in heart disease patients contribute to blood clot formation, informing future treatment strategies to prevent these dangerous clots that can lead to heart attacks.
- [Evaluating the benefits of modern pacemakers](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/evaluating-the-benefits-of-modern-pacemakers/): Investigating whether modern, new pacemakers lead to less symptoms and improved quality of life, compared to traditional pacemakers, to provide guidance for the management and treatment of patients with pacemakers.
- [The epidemiology and clinical reference of pre-clinical congestion quantified by natriuretic peptides and novel ultrasound methods in patients at risk of developing heart failure](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/the-epidemiology-and-clinical-reference-of-pre-clinical-congestion-quantified-by-natriuretic-peptides-and-novel-ultrasound-methods-in-patients-at-risk-of-developing-heart-failure/): Detecting heart failure before it happens
- [Long term inflammation & COVID-19](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/long-term-inflammation-covid-19/): Analysing blood samples from COVID-19 patients who have ongoing heart inflammation, to understand what causes this and to help develop new treatments to protect against heart damage during COVID-19 recovery.
- [Vascular effects of SARS-COV-2 infection and long term impact on hypertension](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/vascular-effects-of-sars-cov-2-infection-and-long-term-impact-on-hypertension/): Blood pressure & COVID-19
- [A trial for every patient](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/a-trial-for-every-patient/): Bringing together patients and medical professionals to establish a partnership aimed at identifying areas of priority in adult cardiac surgery, to better inform clinicians and make heart surgery safer for patients.
- [Cardiac patches for heart repair](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/cardiac-patches-for-heart-repair/): Developing a cardiac patch consisting of healthy heart cells that have come from the patient's own stem cells to repair damaged areas of the heart muscle, following a heart attack.
- [Imaging pulmonary hypertension in systemic sclerosis](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/imaging-pulmonary-hypertension-in-systemic-sclerosis/): Utilising cutting-edge technology to improve the identification of pulmonary hypertension in patients with systemic sclerosis, so that the condition can be treated more quickly, reducing the impact of the disease.
- [Getting the balance right: personalising pacemaker programming to improve the heart’s power output](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/getting-the-balance-right-personalising-pacemaker-programming-to-improve-the-heartaes-power-output/): Personalised pacemaker programming
- [Tailored exercise support for people with heart failure](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/tailored-exercise-support-for-people-with-heart-failure/): Developing a new intervention aimed at increasing physical activity levels in people living with heart failure with the aim of improving their quality of life and better managing their symptoms.
- [The long-term effects of vaping](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/the-long-term-effects-of-vaping/): Assessing the effect vaping has on the heart and blood vessels, by monitoring the heart health of vapers and smokers, vapers, and people who do neither, over a 2-year period.
- [Mobile health technology to improve uptake of cardiac rehab](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/mobile-health-technology-to-improve-uptake-of-cardiac-rehab/): Developing a mobile health app programme for coronary heart disease patients, to improve their physical activity levels, quality of life, and their uptake of cardiac rehabilitation, following discharge from hospital.
- [Comparing fluids for preservation of donor hearts](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/comparing-fluids-for-preservation-of-donor-hearts/): Investigating heart transplantation procedures, comparing the two fluids used to preserve the heart during transport to see which one is better at reducing the risk of the heart being rejected.
- [Inflammatory drivers of endothelial dysfunction in COVID-19](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/inflammatory-drivers-of-endothelial-dysfunction-in-covid-19/): Blood vessel damage in COVID-19
- [Northern Irish heart disease registry](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/northern-irish-heart-disease-registry/): Establishing a database of all patients diagnosed with cardiovascular disease in Northern Ireland since 2008, to link with existing cancer and stroke data with the aim of improving cross-disciplinary care.
- [Personalised angina care](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/personalised-angina-care/): Evaluating the effectiveness of a personalised strategy for angina care compared to current UK guidelines, in a large, multi-centre trial, to improve patient experience and outcomes, and NHS resource use.
- [Developing a digital handover application for paramedics to provide a personalized approach to prehospital stratification for OOHCA – the RAPID-MIRACLE study](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/developing-a-digital-handover-application-for-paramedics-to-provide-a-personalized-approach-to-prehospital-stratification-for-oohca-the-rapid-miracle-study/): MIRACLE2 -improved care for out of hospital cardiac arrest
- [Heart health in spinal cord injuries](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/heart-health-in-spinal-cord-injuries/): Investigating whether including arm-crank exercise training into the rehabilitation process for spinal cord injury patients can improve their heart health and protect against heart disease for a high-risk population.
- [Novel treatments for cardiac remodelling](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/novel-treatments-for-cardiac-remodelling/): Investigating the potential of a new drug in patients who have experienced a heart attack, aimed at preventing the dangerous cardiac remodelling that often leads to the heart progressing into failure.
- [Detecting hidden biomarkers to investigate and diagnose diabetic vascular pathology (resubmission of NET 2018 application)](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/detecting-hidden-biomarkers-to-investigate-and-diagnose-diabetic-vascular-pathology-resubmission-of-net-2018-application/): Early detection of diabetes using blood vessels
- [Pre-habilitation in elderly patients undergoing cardiac surgery](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/pre-habilitation-in-elderly-patients-undergoing-cardiac-surgery/): Prehabilitation for heart surgery
- [Real-time Virtual Fractional Flow Reserve Assessment via Deep Learning](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/real-time-virtual-fractional-flow-reserve-assessment-via-deep-learning/): Using AI to measure pressure within blood vessels
- [Effect of inorganic nitrate on contrast-induced nephropathy in patients undergoing coronary angiography/percutaneous coronary intervention for Acute Coronary Syndrome (ACS): A randomised single-centre, double-blind placebo-controlled trial](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/effect-of-inorganic-nitrate-on-contrast-induced-nephropathy-in-patients-undergoing-coronary-angiography-percutaneous-coronary-intervention-for-acute-coronary-syndrome-acs-a-randomised-single-centre/): Using beetroot to prevent kidney damage during heart tests
- [Exercise for young people with congenital heart disease](https://heartresearch.org.uk/professionals/medical-research/medical-research-projects/exercise-for-young-people-with-congenital-heart-disease/): Evaluating existing physical activity promotion pathways for young people with congenital heart disorders, to develop a safe, structured exercise programme for these patients that improves their physical and mental health.

## Opportunities
- [Test](https://heartresearch.org.uk/support-us/volunteering/opportunities/test/)

## Partners
- [Apollo](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [Wintech Group](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [The Workplace Event](https://heartresearch.org.uk/about/who-we-are/our-partners/): Heart Research UK proudly support the The Workplace Event providing free blood pressure checks to visitors across the three day event. The partnership highlights the importance of employee wellbeing and offers workplaces preventative solutions to heart health related absences.
- [Aster Group](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [Leicester City Football Club](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [Redmayne Bentley](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [BHP](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [ng homes](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [GMI Construction](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [DMH Stallard](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [dunnhumby](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [BOOMBITES™ red berry grapes](https://heartresearch.org.uk/about/who-we-are/our-partners/): Heart Research UK has partnered with BOOMBITES™ red berry grapes to champion heart health, encouraging people to enjoy a colourful, varied diet and discover simple, delicious ways to support their hearts.
- [Colliers](https://heartresearch.org.uk/about/who-we-are/our-partners/): We are proud to have been chosen as one of Colliers' charity partners through the Colliers Gives programme, and delighted to have also been selected as the Graduate Cohort's Charity of the Year. We look forward to working together on a range of exciting fundraising and awareness raising activities, helping to make a lasting difference to heart health across the UK.
- [Leeds Hospitals Charity](https://heartresearch.org.uk/about/who-we-are/our-partners/): Leeds Hospitals Charity champions, supports and gives thanks to the NHS. We bring together thousands of donors so we can make a real difference for the people and patients of Yorkshire.
- [Children’s Heart Surgery Fund](https://heartresearch.org.uk/about/who-we-are/our-partners/): We have partnered with Children's Heart Surgery Fund on vital projects and continue to work closely with them to advance cardiovascular research specifically in children. 
- [Apollo and Thermocable](https://heartresearch.org.uk/about/who-we-are/our-partners/): We're proud to partner with Thermocable and their parent company Apollo. As their charity partner, we’ll be teaming up via employee fundraising events, salary donations and more, whilst supporting the health of their team.
- [Hymans Robertson](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [Police Scotland](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [Arnold Clark](https://heartresearch.org.uk/about/who-we-are/our-partners/)
- [Procurement Hub](https://heartresearch.org.uk/about/who-we-are/our-partners/): We're pleased to be partnering once again with Procurement Hub through their inspiring Giving Back Initiative.
- [Savoo](https://heartresearch.org.uk/about/who-we-are/our-partners/): We have a long standing partnership with Savoo, the online discount voucher provider who donate to us every time you use their vouchers at any of your favourite retailers.
- [Your Life Protected](https://heartresearch.org.uk/about/who-we-are/our-partners/): We're proud to partner with Your Life Protected, an independent brokerage that specialises in helping people with pre-existing medical conditions secure life insurance.
- [Fellows](https://heartresearch.org.uk/about/who-we-are/our-partners/): Our long-term partners at Fellows support us through our Treasure Your Heart jewellery campaign.
- [Beaverbrooks](https://heartresearch.org.uk/about/who-we-are/our-partners/): For over 30 years, Heart Research UK have partnered with Beaverbrook’s, a well-loved, high-street brand who share our passion to see a world where there are no more deaths from heart diseases.
- [Caravan Guard](https://heartresearch.org.uk/about/who-we-are/our-partners/): We’re incredibly proud of our long-standing partnership with Caravan Guard. Since joining forces in 2007, they’ve raised over £200,000 for Heart Research UK.
- [The British Cardiovascular Society (BCS)](https://heartresearch.org.uk/about/who-we-are/our-partners/): The BCS aims to support and represent all those working in the fields of cardiovascular care and research.
- [My Fitness Pal](https://heartresearch.org.uk/about/who-we-are/our-partners/): MyFitnessPal partnered with Heart Research UK to support the More Heart Less Sugar event on London’s Southbank, aimed at raising awareness about the impact of sugar on heart health.
- [AML](https://heartresearch.org.uk/about/who-we-are/our-partners/): AML were the heartbeat behind our hard-hitting HER disease campaign and have continued to support us with a number of other campaigns to increase awareness of heart diseases.
- [Credera](https://heartresearch.org.uk/about/who-we-are/our-partners/): Credera partners with Heart Research UK to support its mission of improving heart health by providing pro-bono support, training and fundraising initiatives.
- [eBay](https://heartresearch.org.uk/about/who-we-are/our-partners/): eBay partners with Heart Research UK to spotlight the annual anonymous heART project, a unique fundraising initiative showcasing one-of-a-kind A5 artwork by renowned and emerging artists from across the globe.
- [Aortic Dissection Awareness Think Aorta Campaign](https://heartresearch.org.uk/about/who-we-are/our-partners/): Heart Research UK partnered with Aortic Dissection awareness on the Think Aorta campaign, a simple, effective diagnostic strategy for acute Aortic Dissection. 
- [Leeds University EXSEL programme](https://heartresearch.org.uk/about/who-we-are/our-partners/): Leeds University partners with Heart Research UK to deliver the Excellence in Scholarship, Enterprise, and Leadership (EXSEL) programme, fostering the next generation of medical leaders.
- [The Society for Cardiothoracic Surgery (SCTS)](https://heartresearch.org.uk/about/who-we-are/our-partners/): The Society for Cardiothoracic Surgery (SCTS) partners with Heart Research UK to advance lifesaving research and improve heart health outcomes.

## Policies
- [Sex and Gender Equality: Expectations and Information](https://heartresearch.org.uk/about/policies/sex-and-gender-equality-expectations-and-information/): From 2026 Heart Research UK expects grant applicants to consider sex and gender equality in their research design and analysis
- [Our Commitment to DORA](https://heartresearch.org.uk/about/policies/our-commitment-to-dora/): We are committing to the DORA principles to help build a positive research culture that benefits everyone.
- [Heart Research UK Policy of Generative AI Use in Developing and Reviewing Applications](https://heartresearch.org.uk/about/policies/heart-research-uk-policy-of-generative-ai-use-in-developing-and-reviewing-applications/): This policy describes Heart Research UK’s position on the use of generative AI throughout the funding application process.
- [Vulnerable Person Fundraising Policy](https://heartresearch.org.uk/about/policies/vulnerable-person-fundraising-policy/): This policy covers Heart Research UK’s commitment to our existing supporters and potential new supporters who may be lacking in capacity or in vulnerable circumstances, and covers all our fundraising and commercial activities.
- [Medical Research Grants Privacy Policy](https://heartresearch.org.uk/about/policies/medical-research-grants-privacy-policy/): This policy describes how Heart Research UK use your personal data when you apply for a Medical Research Grant or when you volunteer to help us assess Medical Research Grant applications as an External Peer Reviewer or as a member of one of our Medical Review Panels.
- [Medical Research Conflicts of Interest  Policy](https://heartresearch.org.uk/about/policies/research-policies/): This policy relates to all Heart Research UK (HRUK) Medical Review Panels and other funding panels of the Charity, their chairs and other members.
- [Privacy Policy](https://heartresearch.org.uk/about/policies/privacy-policy/): This policy describes how we use your personal data. We have provided this policy to ensure that you understand what personal data we may collect and hold about you, what we may use it for and how we keep it safe. 
- [Complaints Policy](https://heartresearch.org.uk/about/policies/complaints-policy/): We are committed to the highest standards of good practice and to carrying out our activities in an open and honest way.
- [Fundraising Policy](https://heartresearch.org.uk/about/policies/fundraising-policy/): Our fundraising policy ensures all donations are handled transparently, ethically, and in line with our commitment to respect and accountability.
- [Equality, Diversity and Inclusion policy](https://heartresearch.org.uk/about/policies/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-eli-3/): Heart Research UK is committed to encouraging equality, diversity and inclusion among our workforce, and eliminating unlawful discrimination.

## Pulse Magazines
- [Pulse Summer 2026](https://indd.adobe.com/view/b78448ec-9245-48c1-a078-2fb563f82a6d)
- [Pulse Spring 2026](https://indd.adobe.com/view/99f54d6b-2e58-43c1-a56a-fc37401e85f7)
- [Pulse Winter 2025](https://indd.adobe.com/view/24b8b8db-52ba-49dd-9aff-c7a6afb780a7)
- [Pulse Summer 2025](https://indd.adobe.com/view/38dd6972-af06-4dd8-bc6e-cc36676628f5)
- [Pulse Spring 2025](https://indd.adobe.com/view/b3b9d2db-5cdd-4ae9-b8d4-725f024f6b0d)
- [Pulse Winter 2024](https://indd.adobe.com/view/e79bed60-67fd-4f39-9af3-1848906d3f0b)
- [Pulse Summer 2024](https://indd.adobe.com/view/01ae8c9e-155f-4c25-bd9c-9185ea477c7e)
- [Pulse Spring 2024](https://indd.adobe.com/view/3a29c38f-1e3e-481d-ad46-e3f42fdca2d6)
- [Pulse Winter 2023](https://indd.adobe.com/view/bc5206d1-c10c-4309-b5d7-cbd8ed550f1f)
- [Pulse Summer 2023](https://indd.adobe.com/view/d6200401-efd3-4621-9277-fcb056c444d2)
- [Pulse Spring 2023](https://indd.adobe.com/view/270bb452-1d84-4a2b-bcee-50a2d5c40359)
- [Pulse Summer 2022](https://indd.adobe.com/view/87bdc581-6a77-4e19-a3ea-10d10507b2cf)
- [Pulse 2021 Research edition](https://indd.adobe.com/view/6ec2c94b-a71a-48fe-9ec2-c851c8073698)
- [Pulse Winter 2020](https://heartresearch.org.uk/wp-content/uploads/2025/04/Pulse-December-2020-1.pdf)
- [Pulse Summer 2020](https://heartresearch.org.uk/wp-content/uploads/2025/04/Pulse-Summer-2020-1.pdf)
- [Pulse Winter 2019](https://heartresearch.org.uk/wp-content/uploads/2025/04/Pulse-Winter-2019.pdf)
- [Pulse Summer 2019](https://heartresearch.org.uk/wp-content/uploads/2025/04/Pulse-summer-2019.pdf)
- [Pulse Winter 2018](https://heartresearch.org.uk/wp-content/uploads/2025/04/Pulse-Winter-2018.pdf)
- [Pulse Summer 2018](https://heartresearch.org.uk/wp-content/uploads/2025/02/Pulse-Summer-2018.pdf)

## Recipes
- [Piri Piri Chicken Wrap](https://heartresearch.org.uk/information/recipes/piri-piri-chicken-wrap/): Big takeaway flavour, with your heart in mind.
- [Bruschetta Pasta Salad](https://heartresearch.org.uk/information/recipes/bruschetta-pasta-salad/): All the flavours of bruschetta in a healthier salad.
- [Creamy Mango Banana Ice Lollies](https://heartresearch.org.uk/information/recipes/creamy-mango-banana-ice-lollies/): A naturally sweet, creamy mango banana ice lolly.
- [Austrian Cucumber Salad](https://heartresearch.org.uk/information/recipes/austrian-cucumber-salad/): Light and refreshing, heart-healthy Gurkensalat.
- [Choc Chip Baked Oats](https://heartresearch.org.uk/information/recipes/choc-chip-baked-oats/): An indulgent breakfast treat or satisfying dessert.
- [Chicken and Okra Soup](https://heartresearch.org.uk/information/recipes/chicken-and-okra-soup/): A traditional Bosnian chicken and okra soup.
- [Greek Yoghurt Cinnamon Rolls](https://heartresearch.org.uk/information/recipes/greek-yoghurt-cinnamon-rolls/): Warm, fluffy Norwegian classic cinnamon rolls made with greek yoghurt and a quick, no-yeast dough.
- [Teriyaki Salmon Protein Bowl](https://heartresearch.org.uk/information/recipes/teriyaki-salmon-protein-bowl/): Omega-3 rich teriyaki salmon protein bowl with brown rice, vegetables and sesame.
- [Scrambled Oats Protein Bowl](https://heartresearch.org.uk/information/recipes/scrambled-oats-protein-bowl/): A delicious hybrid between porridge and scrambled eggs designed to support heart health.
- [Smoky Veggie Hummus Bowl](https://heartresearch.org.uk/information/recipes/smoky-veggie-hummus-bowl/): A delicious, smoky hummus bowl topped with tender-crisp roasted vegetables.
- [Rainbow Carrot and Lentil Salad](https://heartresearch.org.uk/information/recipes/rainbow-carrot-and-lentil-salad/): A zesty rainbow carrot and lentil spring salad that packs in the fibre.
- [Tangy Tzatziki](https://heartresearch.org.uk/information/recipes/tangy-tzatziki/): A high-protein dip to make eating more veggies easier. Try our tangy Tzatziki recipe today!
- [Creamy Edamame Dip](https://heartresearch.org.uk/information/recipes/creamy-edamame-dip/): A high-protein creamy edamame dip is a snack that supports heart health.
- [Roasted Red Pepper Dip](https://heartresearch.org.uk/information/recipes/roasted-red-pepper-dip/): A flavourful roasted red pepper dip for spreading or snacking.
- [Chicken and Mushroom Pie](https://heartresearch.org.uk/information/recipes/chicken-and-mushroom-pie/): A comforting and light filo pastry chicken and mushroom pie.
- [One-Pot Udon with Greens & Tofu](https://heartresearch.org.uk/information/recipes/one-pot-udon-with-greens-tofu/): A light, Japanese-style broth with noodles.
- [One Pot Sweet Potato Curry](https://heartresearch.org.uk/information/recipes/one-pot-sweet-potato-curry/): Warming one-pot sweet potato curry with hearty spices.
- [One-Pot Potato, Leek & Bean Broth](https://heartresearch.org.uk/information/recipes/one-pot-potato-leek-bean-broth/): A one-pot wonder for a cold day.
- [Lemon Ricotta Pancakes with Blueberries](https://heartresearch.org.uk/information/recipes/lemon-ricotta-pancakes-with-blueberries/): A sweet treat, perfect for Pancake Day.
- [Crispy Roasted Chickpeas](https://heartresearch.org.uk/information/recipes/crispy-roasted-chickpeas/): A guilt-free snack for when you’re craving something savoury.
- [Tofu Chocolate Mousse](https://heartresearch.org.uk/information/recipes/tofu-chocolate-mousse/): A heart-healthy spin on a classic winter pudding.
- [Spiced Apple Crumble](https://heartresearch.org.uk/information/recipes/spiced-apple-crumble/): A heart-healthy spin on a classic winter pudding.
- [Mulled Berry & Beetroot Warmer](https://heartresearch.org.uk/information/recipes/mulled-berry-beetroot-warmer/): A vibrant, heart-healthy spin on traditional mulled wine.
- [Slow Cooker Leek & Potato Soup](https://heartresearch.org.uk/information/recipes/slow-cooker-leek-potato-soup/): Creamy, comforting, and heart-healthy – perfect for crisp autumn days.
- [Slow Cooker Bangers & Beans](https://heartresearch.org.uk/information/recipes/slow-cooker-bangers-beans/): Comfort food meets bonfire night, the perfect bangers and beans.
- [Cheesy Tuna Pasta Bake](https://heartresearch.org.uk/information/recipes/cheesy-tuna-pasta-bake/): Cheesy comfort with a healthy twist.
- [Sri Lankan Vegetable Curry](https://heartresearch.org.uk/information/recipes/sri-lankan-veggie-curry/): Fibre-packed Sri Lankan spiced veggie curry.
- [Frozen Yoghurt Bark](https://heartresearch.org.uk/information/recipes/frozen-yoghurt-bark/): High-protein, budget frozen yoghurt bark.
- [Cajun Chicken Dirty Rice](https://heartresearch.org.uk/information/recipes/cajun-chicken-dirty-rice/): A heart-healthy take on a spicy and satisfying favourite.
- [Big Batch Turkey Bake](https://heartresearch.org.uk/information/recipes/big-batch-turkey-bake/): Budget-friendly, low-salt turkey bake that’s hearty and high in protein.
- [Pumped-Up Beans on Toast](https://heartresearch.org.uk/information/recipes/pumped-up-beans-on-toast/): A budget-friendly, low-fat twist on beans on toast.
- [Heart-Smart Noodle Pot](https://heartresearch.org.uk/information/recipes/heart-smart-noodle-pot/): Budget, low-fat DIY noodle pot packed with fibre-rich noodles and veg.
- [Chia & Blueberry Breakfast Jar](https://heartresearch.org.uk/information/recipes/chia-blueberry-jar/): Budget-friendly overnight oats with chia and blueberries.
- [Wild Mushroom Risotto](https://heartresearch.org.uk/information/recipes/wild-mushroom-risotto/): Creamy risotto comfort food that truly loves your heart. This creamy risotto pairs nutty pearl barley with a medley of earthy wild mushrooms, gently sautéed in extra virgin olive oil.
- [Rainbow Summer Rolls with Lemon-Tahini Dip](https://heartresearch.org.uk/information/recipes/rainbow-summer-rolls-with-lemon-tahini-dip/): Fresh summer rolls with veg, avocado and herbs – low-sugar, low-salt & a source of fibre. Served with zesty tahini dip for a light, heart-healthy meal.
- [Pasta Salad Skewers](https://heartresearch.org.uk/information/recipes/pasta-salad-skewers/): High-protein pasta salad skewers with fibre-rich vegetables.
- [Low-Fat Banana Nice Cream](https://heartresearch.org.uk/information/recipes/banana-nice-cream/): A creamy, low-fat treat made with just two ingredients.
- [Blueberry & Rooibos Sparkler](https://heartresearch.org.uk/information/recipes/blueberry-rooibos-sparkler/): The perfect cheers to your health
- [Greek Yogurt & Strawberry Parfaits](https://heartresearch.org.uk/information/recipes/greek-yogurt-strawberry-parfaits/): A strawberry Ace
- [Salmon Tacos with Rainbow Slaw](https://heartresearch.org.uk/information/recipes/salmon-tacos-with-rainbow-slaw/): A zesty, heart-healthy fiesta of flavour wrapped in a taco.
- [Egg salad sandwich](https://heartresearch.org.uk/information/recipes/egg-salad/): A light and creamy egg salad is a heart-healthy twist on the classic.
- [Chicken and avocado sandwich](https://heartresearch.org.uk/information/recipes/chicken-and-avocado-sandwich/): A healthy and delicious sandwich filler!
- [Fish finger sandwich with tartar sauce](https://heartresearch.org.uk/information/recipes/fish-finger-sandwich-with-tartar-sauce/): A lighter, heart-healthy twist on a classic favourite.
- [Tuna salad sandwich](https://heartresearch.org.uk/information/recipes/tuna-salad-sandwich-filler/): The perfect twist on a classic favourite.
- [Roasted Veg Hummus Sandwich](https://heartresearch.org.uk/information/recipes/roasted-veg-hummus-sandwich/): A delicious and nutritious way to pack in your daily servings of vegetables.
- [Veggie tofu ‘BLT’](https://heartresearch.org.uk/information/recipes/veggie-tofu/): This Veggie BLT with tofu is the perfect lunch option.
- [Quinoa & Roasted Vegetable Salad](https://heartresearch.org.uk/information/recipes/quinoa-roasted-vegetable-salad/): A rainbow grain delight
- [Salsa Roja](https://heartresearch.org.uk/information/recipes/salsa-roja/): A bold and zesty salsa.
- [Spring Salad](https://heartresearch.org.uk/information/recipes/spring-salad/): A crisp, colourful celebration of Spring on your plate.
- [Sweet Potato Pancakes](https://heartresearch.org.uk/information/recipes/sweet-potato-pancakes/): A nutrient packed breakfast for the kids

## Research Grants
- [Spark Grant](https://heartresearch.org.uk/professionals/apply-for-research-grant/heart-research-uk-spark-grant-proposal/): The Heart Research UK Spark Grant is available to allow researchers to test new ideas or deliver proof-of-principle studies to de-risk larger investment.
- [Novel and Emerging Technologies (NET)](https://heartresearch.org.uk/professionals/apply-for-research-grant/new-and-emerging-technologies-net/): NET grants are research projects which focus on the development of new and innovative technologies to diagnose, treat and prevent heart diseases.
- [Translational Research Projects (TRP) Grants](https://heartresearch.org.uk/professionals/apply-for-research-grant/translational-research-projects-trp/): Translational Research Project Grants aim to bridge the gap between laboratory-based scientific research and patient care.
- [PhD Studentships Grants](https://heartresearch.org.uk/professionals/apply-for-research-grant/phd-studentships/): PhD studentships give exceptional students the opportunity to gain the knowledge, skills and expertise needed for a career as a research scientist. Clinical and non-clinical PhD studentships can be applied for.

## Stories
- [Dan Mapp](https://heartresearch.org.uk/about/stories/dan-mapp/): Dan is undertaking the Super Halfs for Heart Research UK.
- [Chloe Thorne](https://heartresearch.org.uk/about/stories/chloe-thorne/): Chloe took on a Tandem Skydive for Heart Research UK.
- [Chris Morris](https://heartresearch.org.uk/about/stories/chris-morris/): Chris undertook the Sydney Marathon 2026 for Heart Research UK.
- [John Hissett](https://heartresearch.org.uk/about/stories/john-hissett/): John took on the 2026 AJ Bell Great North Run for Heart Research UK.
- [Grace Needham](https://heartresearch.org.uk/about/stories/grace-needham/): Grace undertook the 2026 AJ Bell Great North Run for Heart Research UK.
- [Jack Williams](https://heartresearch.org.uk/about/stories/jack-williams/): Jack undertook the TCS Sydney Marathon 2026 for Heart Research UK.
- [Phoebe](https://heartresearch.org.uk/about/stories/phoebes-story-2/): Phoebe ran the Berlin Marathon 2026 for Heart Research UK.
- [Lucy](https://heartresearch.org.uk/about/stories/lucys-story/): Lucy took on the Cardiff half marathon for Heart Research UK.
- [Fynn](https://heartresearch.org.uk/about/stories/fynns-story/): Fynn undertook the TCS London Marathon 2026 for Heart Research UK.
- [Beth](https://heartresearch.org.uk/about/stories/beths-story/): Beth is a member of the Patient and Public Network at Heart Research UK. Born with congenital heart defects and was diagnosed soon after birth.
- [Jessica Beeston](https://heartresearch.org.uk/about/stories/jessica-beeston/): Jessica undertook the TCS London Marathon 2026 for Heart Research UK.
- [Tasha](https://heartresearch.org.uk/about/stories/tashas-story/): Tasha took on the SuperHalfs challenge for Heart Research UK, running six half marathons across Europe.
- [Chris](https://heartresearch.org.uk/about/stories/chris-2/): Chris is a dedicated member of the Patient and Public Network. Driven by his personal experience of heart diseases, he hopes to help create a future where lesser lives are lost to heart diseases.
- [Gilbert](https://heartresearch.org.uk/about/stories/gilbert/): Gilbert is a dedicated member of the Patient and Public Network at Heart Research UK, helping build the future of innovation and patient care.
- [Peter](https://heartresearch.org.uk/about/stories/peter/): Peter is an active member of the Patient and Public Network, using his own experiences to help inspire the research that will support people in the years ahead.
- [Jaye](https://heartresearch.org.uk/about/stories/jaye/): Jaye is a member of the Patient and Public Network, using her lived experience to help shape the heart research of tomorrow.
- [Paul](https://heartresearch.org.uk/about/stories/paul/): Paul is a member of the Patient and Public Network, sharing his experience to develop better cardiac research and improved patient care.
- [Katherine](https://heartresearch.org.uk/about/stories/katherine/): Katherine McIsaac is a member of the Research Advisory Group (RAG), a subgroup within our Patient and Public Network that reviews grant applications.
- [Ben](https://heartresearch.org.uk/about/stories/bens-story/): Ben is championing heart health awareness by sharing his experience of a sudden, life-threatening heart condition.
- [Phoebe](https://heartresearch.org.uk/about/stories/phoebes-story/): Phoebe is sharing her story in memory of her dad, to raise awareness of hidden heart diseases and protect other families from the heartache of losing loved ones too soon.
- [Tom](https://heartresearch.org.uk/about/stories/tom/): Tom took on the London Marathon 2025 for Heart Research UK to raise awareness about aortic dissection.
- [Rebecca](https://heartresearch.org.uk/about/stories/rebecca/): Rebecca took on a challenge to run two miles every hour for 24 hours to honour her late uncle.
- [Elizabeth](https://heartresearch.org.uk/about/stories/elizabeth/): Elizabeth undertook the Swim Serpentine, the London Marathon and the Ride London-Essex100 for Heart Research UK.
- [Abou](https://heartresearch.org.uk/about/stories/abou/): Abou shares the story of his Father who passed away following a long battle with heart disease.
- [Shannon and Ronnie ](https://heartresearch.org.uk/about/stories/sharron/): Sharron shares her story of her son Ronnie, who was diagnosed with heart displacement at 20 weeks.
- [Chris](https://heartresearch.org.uk/about/stories/chris/): Chris took on the London Marathon 2024 for Heart Research UK in memory of his Father.
- [Jonathan](https://heartresearch.org.uk/about/stories/jonathan/): Jonathan and his Mum Sue are supporters of Heart Research UK, sharing their journey to raise awareness of heart conditions.
- [Brian](https://heartresearch.org.uk/about/stories/brian/): Brian is one of the incredible artists who contribute to our anonymous heART project.
- [Alicia](https://heartresearch.org.uk/about/stories/alicia-browne/): Alicia took on the Paris Marathon 2025 for Heart Research UK.
- [Craig](https://heartresearch.org.uk/about/stories/4094/): Prof Craig Williams is a Heart Research UK grant holder who created physical activity toolkits for patients with congenital heart disease.
- [Catriona](https://heartresearch.org.uk/about/stories/catriona-anderson/): Catriona is one of the incredible artists participating in our anonymous heART project.
- [Gail](https://heartresearch.org.uk/about/stories/gail-palmer/): Gail is a proud supporter of the Heart of Scotland Appeal.
- [Jessica](https://heartresearch.org.uk/about/stories/jessica-grainger/): Jessica took on the Great North Run 2024 for Heart Research UK.
- [Sophie](https://heartresearch.org.uk/about/stories/sophie-thompson/): Sophie ran the London Marathon 2025 for Heart Research UK.
- [Daniele](https://heartresearch.org.uk/about/stories/daniele-cipriani/): Daniele is a supporter taking on the 2025 London Marathon for Heart Research UK.
- [Janis](https://heartresearch.org.uk/about/stories/janis-verth/): Janis was one of the participants in the Heart Research UK Heart Health Checks.
- [Alan](https://heartresearch.org.uk/about/stories/alan-hastie/): Alan was one of the participants in the Heart Research UK Heart Health Checks.
- [Olivia](https://heartresearch.org.uk/about/stories/olivias-story/): Olivia undertook the London Marathon 2023 for Heart Research UK.
- [Immi](https://heartresearch.org.uk/about/stories/immis-story/): Imogen is a devoted supporter, sharing her mother’s story to raise awareness of aortic dissection.
- [Ali](https://heartresearch.org.uk/about/stories/alis-story/): Ali is a Heart Research UK supporter, raising vital awareness of heart diseases by sharing his brother's story.

## Team Members
- [Kate Bratt-Farrar](https://heartresearch.org.uk/about/who-we-are/our-team/kate-bratt-farrar/): Kate has been Heart Research UK’s Chief Executive since 2019, working in the charity sector for over 20 years.
- [Ruth Manning](https://heartresearch.org.uk/about/who-we-are/our-team/ruth-manning/): I’m delighted to have joined Heart Research UK as Director of Finance in October 2025, fulfilling my ambition to work for a meaningful cause within the Charity Sector.
- [Roy Jogiya](https://heartresearch.org.uk/about/who-we-are/our-team/roy-jogiya/): Dr. Jogiya serves as the Chief Medical Advisor at Heart Research UK. He is an award-winning cardiologist and a recognized leader in cardiovascular medicine. He holds a National Clinical Impact Award for his outstanding contributions to the NHS and was honoured at the Houses of Parliament as a healthcare pioneer for his groundbreaking work in cardiovascular disease at the Health Innovation Network. 
- [Laure Rigal](https://heartresearch.org.uk/about/who-we-are/our-team/laure-rigal/)
- [Tom Smith](https://heartresearch.org.uk/about/who-we-are/our-team/first-name-last-name-3/)
- [Kate Langton](https://heartresearch.org.uk/about/who-we-are/our-team/first-name-last-name-2/): Having spent over a decade delivering impact from university research in drug development Kate now oversees our research grant schemes in addition to coordinating the expert review process required to select the research projects we fund.
- [Holly Fleetwood](https://heartresearch.org.uk/about/who-we-are/our-team/first-name-last-name/)
- [Mary Campbell](https://heartresearch.org.uk/about/who-we-are/our-team/example/)
- [Lynn Stewart](https://heartresearch.org.uk/about/who-we-are/our-team/lynn-stewart/)
- [Lauren Askey](https://heartresearch.org.uk/about/who-we-are/our-team/lauren-askey/)
- [Rachel Brooke](https://heartresearch.org.uk/about/who-we-are/our-team/rachel-brooke/)
- [Gemma Cantelo](https://heartresearch.org.uk/about/who-we-are/our-team/gemma-cantelo/): I lead Heart Research UK’s policy and public affairs work.
- [Julie Fenwick](https://heartresearch.org.uk/about/who-we-are/our-team/julie-fenwick/)
- [Pierre Bouvet](https://heartresearch.org.uk/about/who-we-are/our-team/pierre-bouvet/)
- [Catherine Dickinson](https://heartresearch.org.uk/about/who-we-are/our-team/catherine-dickinson/)
- [Deepika Bajaj](https://heartresearch.org.uk/about/who-we-are/our-team/deepika-bajaj/): Deepika Bajaj is a Digital Marketing Manager at Heart Research UK
- [Anthony Knight](https://heartresearch.org.uk/about/who-we-are/our-team/anthony-knight/)
- [James Breeze](https://heartresearch.org.uk/about/who-we-are/our-team/james-breeze/)
- [Linda Musonza](https://heartresearch.org.uk/about/who-we-are/our-team/linda-musonza/)
- [Mark O’Donnell](https://heartresearch.org.uk/about/who-we-are/our-team/mark-odonnell/)
- [Peter C Braidley](https://heartresearch.org.uk/about/who-we-are/our-team/peter-c-braidley/)
- [James Andrews](https://heartresearch.org.uk/about/who-we-are/our-team/james-andrews/)
- [Ian Robinson](https://heartresearch.org.uk/about/who-we-are/our-team/ian-robinson/)
- [Andrew Gostelow](https://heartresearch.org.uk/about/who-we-are/our-team/andrew-gostelow/)
- [Richard Gledhill](https://heartresearch.org.uk/about/who-we-are/our-team/richard-gledhill/)
- [Deb Sowden](https://heartresearch.org.uk/about/who-we-are/our-team/deb-sowden/)
- [Sophie Newbound](https://heartresearch.org.uk/about/who-we-are/our-team/sophie-newbound/)
- [Matt Sharpe](https://heartresearch.org.uk/about/who-we-are/our-team/matt-sharpe/)
- [Kerisa Carlin](https://heartresearch.org.uk/about/who-we-are/our-team/kerisa-carlin/)
- [Matt Hickling](https://heartresearch.org.uk/about/who-we-are/our-team/matt-hickling/)
- [Eleanor Procter](https://heartresearch.org.uk/about/who-we-are/our-team/eleanor-procter/)
- [Olena (Lal) Pfirsch](https://heartresearch.org.uk/about/who-we-are/our-team/olena-pfirsch/)
- [Elizabeth Foskett](https://heartresearch.org.uk/about/who-we-are/our-team/elizabeth-foskett/)
- [Bruno Lane](https://heartresearch.org.uk/about/who-we-are/our-team/bruno-lane/)
- [Pamela Hook](https://heartresearch.org.uk/about/who-we-are/our-team/pamela-hook/)
- [Barbara Amponsah](https://heartresearch.org.uk/about/who-we-are/our-team/barbara-amponsah/)
- [Natasha Malin](https://heartresearch.org.uk/about/who-we-are/our-team/natasha-malin/)
- [Lauren Hewitt](https://heartresearch.org.uk/about/who-we-are/our-team/lauren-hewitt/): Lauren is a Registered Associate Nutritionist (ANutr) with the Association for Nutrition. She has a background in public health nutrition, sports nutrition and physical activity.
- [Amie Leckie](https://heartresearch.org.uk/about/who-we-are/our-team/amie-leckie/): Amie is a registered Nutritional Therapist with the BANT. She has experience working in one-to-one clinical nutrition and conducting physical health checks.
- [Marta Tyszkiewicz](https://heartresearch.org.uk/about/who-we-are/our-team/marta-tyszkiewicz/)
- [Elinor Fowler](https://heartresearch.org.uk/about/who-we-are/our-team/elinor-fowler/)
- [Sally Spawforth](https://heartresearch.org.uk/about/who-we-are/our-team/sally-spawforth/)
- [Malavika Pillai](https://heartresearch.org.uk/about/who-we-are/our-team/malavika-pillai/)
- [Nicole Zepmeisel](https://heartresearch.org.uk/about/who-we-are/our-team/first-name-last-name-4/)
- [Luca van Cleemput](https://heartresearch.org.uk/about/who-we-are/our-team/luca-van-cleemput/): Luca van Cleemput - Healty Heart Coach at Heart Research UK.
- [Barney Hughes](https://heartresearch.org.uk/about/who-we-are/our-team/barney-hughes/)
- [Emily Pollard](https://heartresearch.org.uk/about/who-we-are/our-team/emily-pollard/)
- [Alex Davey](https://heartresearch.org.uk/about/who-we-are/our-team/alex-davey/)
- [Evie Rouxel](https://heartresearch.org.uk/about/who-we-are/our-team/evie-rouxel/)

## Health and Lifestyle Tips
- [Ultra-Processed Foods: How Worried Should We Really Be?](https://heartresearch.org.uk/information/health-and-lifestyle-tips/ultra-processed-foods-how-worried-should-we-really-be/): Deep dive into the reasons as to why there is so much condemnation around ultra process foods, how to spot them and to help cut them out of your diet.
- [Cut Heart Disease Risk with Antioxidants](https://heartresearch.org.uk/information/health-and-lifestyle-tips/cut-heart-disease-risk-with-antioxidants/): In this month’s healthy tip Amie Leckie and Dr Roy Jogiya dive into the world of antioxidants. Read on to learn what they are, where you can find them and how they can help protect your heart. 
- [The Second Heart You Should Be Training](https://heartresearch.org.uk/information/health-and-lifestyle-tips/the-second-heart-you-should-be-training/): Discover why your calf muscles are known as your "second heart" and how they support heart health by improving circulation and pumping blood back to your heart.
- [The Best Diet for Heart Health?](https://heartresearch.org.uk/information/health-and-lifestyle-tips/the-best-diet-for-heart-health/): From the Mediterranean diet to DASH and plant-based eating, explore the world's healthiest diets and find out what really matters for improving cardiovascular health.
- [Why HIIT Works for Heart Health](https://heartresearch.org.uk/information/health-and-lifestyle-tips/why-hiit-works-for-heart-health/): Explore a time-efficient HIIT workout for heart heath that is suitable for all fitness levels, including beginners.
- [Your Mind Matters to Your Heart](https://heartresearch.org.uk/information/health-and-lifestyle-tips/your-mind-matters-to-your-heart/): In this month’s Heart Research UK’s Healthy Tip, Barney Hughes, Healthy Heart Coach, explains the relationship between your mind and your heart, and how taking care of one can, in turn, take care of the other.  
- [The weight loss jab phenomenon is endemic but are they really the answer?](https://heartresearch.org.uk/information/health-and-lifestyle-tips/the-weight-loss-jab-phenomenon-is-endemic-but-are-they-really-the-answer/): Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.
- [The Forgotten Muscle That Supports Heart Health](https://heartresearch.org.uk/information/health-and-lifestyle-tips/the-forgotten-muscle-that-supports-heart-health/): In this month’s Healthy Tip, Luca, Healthy Heart Coach at Heart Research UK, explains why strengthening your glutes is about much more than aesthetics, and how it can help protect your heart.
- [Before You Buy Another ‘Health Fix’, Read This…](https://heartresearch.org.uk/information/health-and-lifestyle-tips/before-you-buy-another-health-fix-read-this/): In this month’s Healthy Tip, Amie Leckie, Registered Nutritional Therapist and Health & Wellbeing Specialist at Heart Research UK, explores the world of supplements -highlighting which ones may be worth considering and which may simply lead to… an expensive wee! 
- [5 healthy eating tips you’ll wish you tried sooner](https://heartresearch.org.uk/information/health-and-lifestyle-tips/5-healthy-eating-tips-youll-wish-you-tried-sooner/): Our 5 healthy eating tips are simple, back-to-basics stuff that doesn’t require any special supplements or equipment.
- [Why exercise at Christmas matters](https://heartresearch.org.uk/information/health-and-lifestyle-tips/why-exercise-at-christmas-matters/): Did you know that heart attack rates increase during the festive period? Join us as we delve into some of the benefits of exercise for heart health, offer some ideas to help you build sustainable movement routines and serve up a festive exercise challenge.
- [Do you need to go plant-based to be healthy?](https://heartresearch.org.uk/information/health-and-lifestyle-tips/do-you-need-to-go-plant-based-to-be-healthy/): We explain how simply adding more plants to your diet can bring big benefits for your heart and overall wellbeing.
- [How quitting smoking boosts heart health](https://heartresearch.org.uk/information/health-and-lifestyle-tips/how-quitting-smoking-boosts-heart-health/): Three in four smokers wish they had never picked up their first cigarette. Stopping smoking is one of the best things you can do for your health.
- [Know Your Numbers](https://heartresearch.org.uk/information/health-and-lifestyle-tips/know-your-numbers/): Do you know your numbers? Around one in three people in the UK have high blood pressure, and around six million people are unaware that they have it.
- [Why cooking from scratch is easier than you think](https://heartresearch.org.uk/information/health-and-lifestyle-tips/why-cooking-from-scratch-is-easier-than-you-think/): Cooking from scratch is important for our health, can benefit our cardiovascular health. In this article, we share practical tips for those looking to start or increase their home cooking.
- [Guide to Children’s Nutrition](https://heartresearch.org.uk/information/health-and-lifestyle-tips/guide-to-childrens-nutrition/): Amie Leckie, Health and Wellbeing Specialist at Heart Research UK, explores how good nutrition is one of the most important building blocks for a child’s health and offers advice on how to support your child’s heart health.
- [The Importance of Hydration for Heart Health](https://heartresearch.org.uk/information/health-and-lifestyle-tips/the-importance-of-hydration-for-heart-health/): Did you know that over 66% of the UK population doesn’t drink enough water? Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down why staying hydrated is essential for overall heart health.
- [How regular exercise transforms heart health](https://heartresearch.org.uk/information/health-and-lifestyle-tips/healthy-heart-tip-how-regular-exercise-transforms-heart-health/): Exercise isn’t just about hitting the gym or going for a run, it is any movement that gets your muscles working and burns energy. No matter your age, fitness level or ability, there is something for everyone. Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down the benefits of physical activity and simple ways to get started.
- [How to eat a healthy balanced diet](https://heartresearch.org.uk/information/health-and-lifestyle-tips/how-to-eat-a-healthy-balanced-diet/): Amie Leckie, Health and Wellbeing Specialist and Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK simplify the concept of a healthy, balanced diet and offer practical advice on how to achieve it.
- [How does sleep impact your heart?](https://heartresearch.org.uk/information/health-and-lifestyle-tips/how-does-sleep-impact-your-heart/): In today’s fast-paced, productivity-focused culture, it can be difficult to prioritise sleep, but what if sleep is the key to helping your overall health? Health and Wellbeing expert Amie Leckie shares how vital sleep is for your heart health.
- [10 tips for maintaining weight loss](https://heartresearch.org.uk/information/health-and-lifestyle-tips/10-tips-for-maintaining-weight-loss/): Does your weight loss journey feel like a never-ending cycle? Health and Wellbeing expert Amie Leckie and Registered Associate Nutritionist Lauren Hewitt explain some factors impacting your weight loss and tips on dietary and lifestyle choices you can make to help you lose weight.
- [Tips for breaking unhealthy routines](https://heartresearch.org.uk/information/health-and-lifestyle-tips/how-long-does-it-take-to-change-a-habit-8-tips-for-breaking-unhealthy-routines/): Health and Wellbeing expert Amie Leckie explains how you can master behavioural change and form healthier habits, all while being motivated and having willpower to change your lifestyle in this latest healthy tip.
- [How to drink less alcohol this Christmas](https://heartresearch.org.uk/information/health-and-lifestyle-tips/how-to-drink-less-alcohol-this-christmas/): In this week’s healthy tip, we share some ideas for how you can reduce your alcohol consumption this festive season and enter the new year feeling full of energy.
- [Navigating menopause for a stronger and healthier you](https://heartresearch.org.uk/information/health-and-lifestyle-tips/navigating-menopause-for-a-stronger-and-healthier-you/): Menopause can feel like navigating a new normal, with symptoms impacting everything from energy to mood.
- [Reducing stress levels](https://heartresearch.org.uk/information/health-and-lifestyle-tips/reducing-stress-levels/): Feeling stressed at this time of the year? When you feel stressed, your body releases adrenaline which causes your breathing, heart rate and blood pressure to increase
- [Fats and heart health](https://heartresearch.org.uk/information/health-and-lifestyle-tips/facts-and-heart-health/): Many people believe that eating fats should be avoided at all costs, but fats are an important part of a healthy balanced diet and are needed for your body to function.
- [Protein and Heart Health](https://heartresearch.org.uk/information/health-and-lifestyle-tips/protein-and-heart-health/): Many people know the benefits of protein for muscle growth and repair, but do you know the other benefits for your health?
- [Cholesterol: The good and the bad](https://heartresearch.org.uk/information/health-and-lifestyle-tips/cholesterol-the-good-and-the-bad/): Did you know that more than two in five people in England have high cholesterol?
- [Dancing for heart health](https://heartresearch.org.uk/information/health-and-lifestyle-tips/dancing-for-heart-health/): This healthy tip shares the benefits of dancing for your health.
- [Carbohydrates and heart health](https://heartresearch.org.uk/information/health-and-lifestyle-tips/carbohydrates-and-heart-health/): Carbohydrates are one of the main food groups that you eat, but many people are unaware of what foods are high in carbohydrates and the importance of them within your diet.
- [Healthier Lunchboxes](https://heartresearch.org.uk/information/health-and-lifestyle-tips/healthier-lunchboxes/): We show you how to pack a nutritious lunchbox ready for going back to school.
- [Basics of heart health: How you can reduce your risk](https://heartresearch.org.uk/information/health-and-lifestyle-tips/basics-of-heart-health-how-you-can-reduce-your-risk/): Maintaining a healthy lifestyle can be challenging, particularly with the conflicting advice found online and on social media about what is good or bad for your health.
- [Healthy Picnics](https://heartresearch.org.uk/information/health-and-lifestyle-tips/healthy-picnics/): Who doesn’t love a good picnic? Picnics are one of the best parts of summer and a great chance to spend some well-deserved time outside enjoying the sunshine.
- [Olympics and Paralympics 2024: Finding inspiration for a healthier heart](https://heartresearch.org.uk/information/health-and-lifestyle-tips/olympics-and-paralympics-2024-finding-inspiration-for-a-healthier-heart/): With the Paris Olympics and Paralympics 2024 around the corner, it’s the perfect time to focus on fitness.
- [Artificial Sweetener vs Sugar, are they healthy for your heart?](https://heartresearch.org.uk/information/health-and-lifestyle-tips/artificial-sweetener-vs-sugar-are-they-healthy-for-your-heart/): Many people think that artificial sweeteners are a healthy and safe alternative to sugar, but is this the case?
- [How to adapt your recipes to benefit your heart](https://heartresearch.org.uk/information/health-and-lifestyle-tips/how-to-adapt-your-recipes-to-benefit-your-heart/): If you’re trying to eat healthier and live a healthy lifestyle, then some of the recipes that you enjoy cooking may not fit into your new way of life.
- [Is open water swimming good for your heart?](https://heartresearch.org.uk/information/health-and-lifestyle-tips/is-open-water-swimming-good-for-your-heart/): Open water swimming is becoming increasingly popular with almost three million people taking part in the UK. But what is it?
- [How to have a healthier barbecue](https://heartresearch.org.uk/information/health-and-lifestyle-tips/how-to-have-a-healthier-barbecue/): Enjoying the sun with your friends and family can often mean overindulging on barbecue foods that are high in salt and saturated fats. This will increase both your blood pressure and LDL (bad) cholesterol levels, putting an increased strain on your heart and arteries.
- [Stopping smoking](https://heartresearch.org.uk/information/health-and-lifestyle-tips/stopping-smoking/): Did you know that around 6.4 million people in the UK smoke cigarettes? Smoking is a major risk factor for heart disease and one of the leading causes of death in the UK.
- [How to Increase Your Physical Activity Levels](https://heartresearch.org.uk/information/health-and-lifestyle-tips/how-to-increase-your-physical-activity-levels/): Physical activity plays a massive role in the prevention of heart diseases, but around 40% of the UK still do not meet the physical activity guidelines.
- [Traffic Light Food Labels](https://heartresearch.org.uk/information/health-and-lifestyle-tips/traffic-light-food-labels/): Reading food labels can be confusing, and it can be hard to know where to look. With the back-of-pack labels often feeling like navigating through a maze, most food/drink manufacturers and supermarkets in the UK now voluntarily display front-of-pack information in a colour coded ‘traffic light system’. Energy, fat, saturated fat, total sugars, and salt content are commonly displayed in green, amber and red on the front of many food and drink packets to help the UK consumers to make informed choices.
- [Reducing your salt consumption](https://heartresearch.org.uk/information/health-and-lifestyle-tips/reducing-your-salt-consumption/): Consuming too much salt can lead to high blood pressure, a major risk factor for developing heart diseases.
- [Importance of sleep](https://heartresearch.org.uk/information/health-and-lifestyle-tips/importance-of-sleep/): Insomnia, or difficulties in sleeping, can be linked to high blood pressure and heart disease. Studies found that poor sleepers have a 39% higher risk of cardiovascular disease mortality, and seven to nine hours of sleep per night is optimal for a healthy heart.
- [Hydration and heart health](https://heartresearch.org.uk/information/health-and-lifestyle-tips/hydration-and-heart-health/): Hydration is an essential part of nutrition and can either benefit or impact your heart’s ability to work effectively.
- [Benefits of physical activity on heart health](https://heartresearch.org.uk/information/health-and-lifestyle-tips/benefits-of-physical-activity-on-heart-health/): Physical inactivity is one of the main risk factors for heart diseases and is associated with 24% higher risk of coronary heart disease.
- [Maintaining your new healthy habits](https://heartresearch.org.uk/information/health-and-lifestyle-tips/maintaining-your-new-healthy-habits/): At the beginning of 2024 you may have created a new healthy resolution for the year and now is the time to start thinking about how to maintain it. Creating a new habit or stopping an old one can be difficult, and with motivation at its lowest during the winter months, it can be easy for habits to slip.
- [Dry January](https://heartresearch.org.uk/information/health-and-lifestyle-tips/dry-january/): Dry January is back, challenging you to become alcohol-free for one whole month. Drinking alcohol on a regular basis can increase your risk of developing heart diseases, increase your blood pressure and cause weight gain.
- [A Low Alcohol Christmas](https://heartresearch.org.uk/information/health-and-lifestyle-tips/a-low-alcohol-christmas/): December is the time of year for gathering with family and friends, and these social occasions often revolve around alcohol. Consuming too much alcohol can have a negative impact on your heart, and even if you don’t drink often, a few drinks can cause you to sleep poorly and be tired the next day making you reach for unhealthy foods for a quick energy fix.
- [Keeping Stress in Check](https://heartresearch.org.uk/information/health-and-lifestyle-tips/keeping-stress-in-check/): We’re coming up to a busy time of year, and if you find the lead-up to Christmas a little overwhelming, you are not alone.
- [Caffeine & Heart Health](https://heartresearch.org.uk/information/health-and-lifestyle-tips/caffeine-heart-health/): A dose (or two) of caffeine plays a starring role in the morning routine of many adults, but is our morning cuppa having a negative impact on our heart?

## Cookbooks
- [Heart Research UK BOOMBITES™ red berry grapes cookbook](https://heartresearch.org.uk/information/our-cookbooks/heart-research-uk-boombites-red-berry-grapes-cookbook/): Mouth-watering, heart-healthy recipes featuring BOOMBITES™ red berry grapes!
- [Heart Research UK BOOMBITES™ Red Berry Grapes Cookbook Download](https://heartresearch.org.uk/information/our-cookbooks/heart-research-uk-international-cookbook/heart-research-uk-boombites-red-berry-grapes-cookbook-download/)
- [Heart Research UK BOOMBITES™ Red Berry Grapes Cookbook Donate to download](https://heartresearch.org.uk/information/our-cookbooks/heart-research-uk-international-cookbook/heart-research-uk-boombites-red-berry-grapes-cookbook-donate-to-download/)
- [Heart Research UK International Cookbook Download](https://heartresearch.org.uk/information/our-cookbooks/heart-research-uk-international-cookbook/international-cookbook-download/)
- [Heart Research UK International Cookbook Donate to download](https://heartresearch.org.uk/information/our-cookbooks/heart-research-uk-international-cookbook/international-cookbook-donate-to-download/)
- [Heart Research UK International Cookbook](https://heartresearch.org.uk/information/our-cookbooks/heart-research-uk-international-cookbook/): Heart-healthy dishes from around the world inspired by the teams and cultures of the 2026 World Cup!
- [Heart Research UK Daily Meal Plans Download](https://heartresearch.org.uk/information/our-cookbooks/daily-meal-plans/heart-research-uk-daily-meal-plans-download/)
- [Heart Research UK Daily Meal Plans Donate to download](https://heartresearch.org.uk/information/our-cookbooks/daily-meal-plans/heart-research-uk-daily-meal-plans-donate-to-download/)
- [Heart Research UK Daily Meal Plans](https://heartresearch.org.uk/information/our-cookbooks/daily-meal-plans/): Complete daily meal plans with heart-healthy recipes and nutrition facts.
- [Heart Research UK Recipe Books Donate to download](https://heartresearch.org.uk/information/our-cookbooks/heart-research-uk-recipe-books/heart-research-uk-recipe-books-donate-to-download/)
- [Heart Research UK Recipe Books Download](https://heartresearch.org.uk/information/our-cookbooks/heart-research-uk-recipe-books/heart-research-uk-recipe-books-download/)
- [Heart Research UK Recipe Books](https://heartresearch.org.uk/information/our-cookbooks/heart-research-uk-recipe-books/): A collection of nourishing recipe booklets specially designed to support a healthy heart.
- [African & Caribbean Cookbook ](https://heartresearch.org.uk/information/our-cookbooks/african-caribbean-cookbook/): A collection of traditional African and Caribbean recipes with a healthy twist!
- [African & Caribbean Cookbook Donate to download](https://heartresearch.org.uk/information/our-cookbooks/african-caribbean-cookbook/african-caribbean-cookbook-donate-to-download/)
- [African & Caribbean Cookbook Download](https://heartresearch.org.uk/information/our-cookbooks/african-caribbean-cookbook/african-caribbean-cookbook-download/)
- [Celebrity Cookbook Download](https://heartresearch.org.uk/information/our-cookbooks/heart-research-uk-celebrity-cookbook/download/)
- [Celebrity Cookbook Donate to download](https://heartresearch.org.uk/information/our-cookbooks/heart-research-uk-celebrity-cookbook/donate-to-download/)
- [Heart Research UK Celebrity Cookbook ](https://heartresearch.org.uk/information/our-cookbooks/heart-research-uk-celebrity-cookbook/): A unique cookbook packed with recipes from celebrity friends and contributors!

## Health and Wellbeing Resources
- [UPF Self Assessment Questionnaire](https://heartresearch.org.uk/information/health-and-wellbeing-resources/upf-self-assessment-questionnaire/): Not sure how much of your diet is made up of ultra-processed foods? Download our UPF Self-Assessment Questionnaire to get a clearer picture.
- [Coronary Heart Disease Risk Booklet](https://heartresearch.org.uk/information/health-and-wellbeing-resources/coronary-heart-disease-risk-booklet/): Educate yourself with our coronary heart disease risk booklet, offering valuable information, tips, and strategies for leading an active, healthy lifestyle.
- [The Norwegian 4×4 Interval Workout](https://heartresearch.org.uk/information/health-and-wellbeing-resources/the-norwegian-4x4-interval-workout/): Discover a simple, time-efficient training method to improve your heart health.
- [The Resilient Heart Plan](https://heartresearch.org.uk/information/health-and-wellbeing-resources/the-resilient-heart-plan/): Strengthen you mind and protect your heart with our easy to use Resilient Heart Plan to build resilience over time.
- [Glute Movements](https://heartresearch.org.uk/information/health-and-wellbeing-resources/glute-movements/): Exercises to strengthen your lower body – suitable for all fitness levels and easy to follow.
- [Food First – Where to Get Your Nutrients Naturally](https://heartresearch.org.uk/information/health-and-wellbeing-resources/food-first-where-to-get-your-nutrients-naturally/): Learn how to meet your nutritional needs through food first before reaching for a bottle.
- [Veggie Starters Recipes](https://heartresearch.org.uk/information/health-and-wellbeing-resources/veggie-starters-recipes/): Add more vegetables to your meals with these easy, tasty starter recipes.
- [Sleep Improvement Action Plan](https://heartresearch.org.uk/information/health-and-wellbeing-resources/sleep-improvement-action-plan/): Improve your sleep with simple interventions that work.
- [Rainbow Food Monthly Challenge](https://heartresearch.org.uk/information/health-and-wellbeing-resources/rainbow-food-monthly-challenge/): A fun challenge to boost your nutrient intake by eating a variety of colourful foods.
- [Portion Sizes](https://heartresearch.org.uk/information/health-and-wellbeing-resources/portion-sizes/): Support your heart health by understanding the right portion sizes for different food groups.
- [Physical Activity Help Sheet](https://heartresearch.org.uk/information/health-and-wellbeing-resources/physical-activity-help-sheet/): A ready-made workout you can do from home, whatever your fitness level.
- [Meals and Movement Journal](https://heartresearch.org.uk/information/health-and-wellbeing-resources/meals-and-movement-journal/): Track your meals, snacks and physical activity in one place.
- [Healthy Heart Habit Tracker Wheel](https://heartresearch.org.uk/information/health-and-wellbeing-resources/healthy-heart-habit-tracker-wheel/): Build lasting habits with this visual tracker - monitor your daily actions and stay motivated.
- [Healthy Heart Goal Setting Planner](https://heartresearch.org.uk/information/health-and-wellbeing-resources/healthy-heart-goal-setting-planner/): Set SMART goals for a healthier heart - plan simple, achievable changes every week.
- [Healthy Food Swaps](https://heartresearch.org.uk/information/health-and-wellbeing-resources/healthy-food-swaps/): Heart-healthy upgrades for your meals and snacks.
- [DIY Workout Guide](https://heartresearch.org.uk/information/health-and-wellbeing-resources/diy-workout-guide/): Design your own workout to do at home with our simple step-by-step guide.
- [Cooking from Scratch Quick Guide](https://heartresearch.org.uk/information/health-and-wellbeing-resources/cooking-from-scratch-quick-guide/): Need to convert ounces to grams? Help thickening a sauce? We’ve got you covered.
- [Blood Pressure Tracker](https://heartresearch.org.uk/information/health-and-wellbeing-resources/blood-pressure-tracker/): Record and track your blood pressure numbers in our easy-to-use and downloadable tracker.
- [30 Day Hydration Tracker](https://heartresearch.org.uk/information/health-and-wellbeing-resources/30-day-hydration-tracker/): Struggle to keep on top of your hydration needs? Let this hydration tracker help.
- [28 Day No Smoking Tracker](https://heartresearch.org.uk/information/health-and-wellbeing-resources/28-day-no-smoking-tracker/): Take the first steps to becoming smoke-free, starting with the first 28-days.