mentalwellnesscenter.org

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# Mental Wellness Center

## Sitemaps

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## Posts

- [Tips for Body Positivity](https://mentalwellnesscenter.org/blog/resources/tips-for-body-positivity/) - Body image struggles are common and personal. Learn tips for body positivity, how to challenge negative self-talk, and where to find mental health support.
- [Adding Joy to Your Life](https://mentalwellnesscenter.org/blog/resources/adding-joy-to-your-life/) - Learn practical, evidence-based ways to add joy to daily life, even during stressful times, with mental health support resources in Santa Barbara.
- [Seasonal Depression: Why Winter Can Feel Harder](https://mentalwellnesscenter.org/blog/resources/seasonal-depression-why-winter-can-feel-harder/) - Shorter days and less sunlight can affect mental health. Learn why seasonal depression happens, about symptoms, and where to find support in Santa Barbara.
- [Building a Self-Care Routine for Mental Health](https://mentalwellnesscenter.org/blog/resources/self-care-routine-mental-health/) - Learn how to create a personalized self-care routine to support your mental well-being. Discover simple self-care practices you can start today.
- [Creating a Self-Care Plan for the New Year](https://mentalwellnesscenter.org/blog/resources/creating-a-self-care-plan-for-the-new-year/) - A new year is an opportunity to reset. Learn how to create a realistic self-care plan that supports your mental, emotional, and physical well-being.
- [Family Caregivers Month: Self-Care Tips for Family Caregivers](https://mentalwellnesscenter.org/blog/resources/family-caregivers-month/) - Caregiving is meaningful but demanding. Discover practical self-care tips for family caregivers, plus Santa Barbara and national support resources.
- [Navigating Holiday Triggers for Addiction Recovery](https://mentalwellnesscenter.org/blog/resources/navigating-holiday-triggers-for-addiction-recovery/) - The holidays can bring stress and triggers in recovery. Learn tips to stay grounded, protect your sobriety, and find support.
- [Coping with Bullying: Strategies for Teens and Parents](https://mentalwellnesscenter.org/blog/resources/coping-with-bullying/) - Help teens and parents cope with bullying. Find strategies, support, and resources at the Mental Wellness Center Santa Barbara.
- [What Is OCD? Myths and Facts](https://mentalwellnesscenter.org/blog/resources/what-is-ocd/) - Discover what OCD is, common myths, and how it differs from anxiety. Find support and resources at the Mental Wellness Center Santa Barbara.
- [Understanding ADHD in Adults and Children](https://mentalwellnesscenter.org/blog/resources/understanding-adhd-in-adults-and-children/) - Learn ADHD signs in kids and adults, how it affects daily life, and find local support at the Mental Wellness Center Santa Barbara.
- [Digital Detox: Reducing Screen Time for Better Mental Health](https://mentalwellnesscenter.org/blog/resources/digital-detox/) - Reduce screen time to boost focus, sleep, and well-being. Get digital detox tips and support from the Mental Wellness Center Santa Barbara.
- [Managing Family Stress During the Holidays](https://mentalwellnesscenter.org/blog/resources/holiday-stress-management/) - Holidays can heighten stress and triggers. Learn strategies to reduce conflict and recognize when stress may relate to BPD, PTSD, or depression.
- [Signs of Depression During the Holidays](https://mentalwellnesscenter.org/blog/resources/holiday-depression/) - The holidays can intensify sadness and stress. Learn how to recognize signs of depression, why symptoms worsen this time of year, and where to find support.
- [Culturally Competent Mental Health Resources for Communities of Color](https://mentalwellnesscenter.org/blog/resources/culturally-competent-mental-health-resources-for-communities-of-color/) - Discover culturally competent therapy resources to help BIPOC individuals find mental health support that respects identity and experience.
- [ICE Raids and Anxiety](https://mentalwellnesscenter.org/blog/resources/ice-raids-and-anxiety/) - At Mental Wellness Center, we’re here alongside you. Whether directly impacted or feeling the reverberations of nearby raids, you are seen, heard,and not alone.
- [Debunking Myths About Self-Care: Why It’s Not Selfish](https://mentalwellnesscenter.org/blog/resources/debunking-self-care-myths/) - Debunking Myths About Self-Care Many people feel guilty about taking time for themselves. But self-care isn’t about neglecting others, it’s about making sure you have the energy and strength to show up fully in your life. Explore the connection between mental health and physical well-being. Common Myths About Self-Care Myth 1: Self-Care is Selfish Fact: Think self-care is indulgent or selfish? Think again. We debunk common self-care myths and explain why prioritizing your well-being benefits everyone.
- [How Cultural Identity Impacts Mental Health in Communities of Color](https://mentalwellnesscenter.org/blog/resources/how-cultural-identity-impacts-mental-health-in-communities-of-color/) - Discover how cultural identity shapes mental health experiences for BIPOC individuals, including Hispanic and Latino communities. Learn about protective cultural strengths, barriers to care, and local and national resources for culturally competent support.
- [Mental Health Matters: Supporting LGBTQ Youth Beyond Pride Month](https://mentalwellnesscenter.org/blog/resources/mental-health-matters-supporting-lgbtq-youth-beyond-pride-month/) - LGBTQ+ youth face unique mental health challenges year-round, from family rejection to bullying. Learn how allies, parents, and professionals in Santa Barbara and beyond can provide vital support.
- [Mental Health at Work: Why It Matters More Than Ever](https://mentalwellnesscenter.org/blog/resources/blog-mental-health-at-work/) - Explore why mental health in the workplace is critical for employee well-being and organizational success. Discover resources, strategies, and local Santa Barbara support.
- [Barriers to Mental Health Care for Communities of Color and How We Can Change It](https://mentalwellnesscenter.org/blog/resources/barriers-to-mental-health-care-for-communities-of-color-and-how-we-can-change-it/) - Learn about systemic barriers BIPOC communities face in accessing mental health care, and how to advocate for culturally responsive, equitable support.
- [Strengthening Relationships for Better Mental Health](https://mentalwellnesscenter.org/blog/resources/strengthening-relationships-for-better-mental-health/) - Discover how nurturing healthy relationships with family, coworkers, and community can support your mental health. Learn tips inspired by Let Them by Mel Robbins.
- [Senior Mental Health: Combating Loneliness and Aging with Connection](https://mentalwellnesscenter.org/blog/resources/senior-mental-health/) - Learn how seniors and families can prioritize mental health, reduce loneliness, and foster connection. Explore local Santa Barbara resources for aging well.
- [LGBTQ+ Santa Barbara Mental Health Support Resources](https://mentalwellnesscenter.org/blog/resources/lgbtq-santa-barbara-mental-health-support-resources/) - Find trusted LGBTQ+ mental health resources in Santa Barbara and across the U.S. Learn how to get help if you or someone you know experiences homophobia, transphobia, or biphobia.
- [Burnout Is Real and Treatable](https://mentalwellnesscenter.org/blog/resources/burnout-is-real-and-treatable/) - Learn how to recognize and recover from burnout during Professional Wellness Month. Find local Santa Barbara and national resources, self-care tips, and expert guidance.
- [Mental Wellness and Equity: Why Access to Culturally Competent Care Matters](https://mentalwellnesscenter.org/blog/resources/blog-mental-wellness-and-equity/) - Access to culturally competent mental health care is essential for equity and healing. Learn how Mental Wellness Center supports diverse communities in Santa Barbara with bicultural, bilingual staff.
- [Yoga for Mental Wellness: More Than Movement](https://mentalwellnesscenter.org/blog/resources/blog-yoga-for-mental-wellness/) - Yoga is more than movement—it's mindfulness, breath, and balance. Learn how yoga supports mental wellness and discover local Santa Barbara classes and national resources.
- [What PTSD Really Looks Like: How to Support a Loved One with PTSD](https://mentalwellnesscenter.org/blog/resources/what-ptsd-really-looks-like-how-to-support-a-loved-one-with-ptsd/) - Learn the signs of PTSD and how to support someone living with trauma. Explore actionable tips and local trauma-informed care resources in Santa Barbara.
- [Mental Health Month: Renewing Our Commitment to Well-Being](https://mentalwellnesscenter.org/blog/resources/mental-health-month-2025/) - Celebrate Mental Health Awareness Month by learning new ways to care for yourself and your community. Explore tips, groundbreaking therapies, and expert insights.
- [When Psychiatry Is Necessary and Alternatives to Explore](https://mentalwellnesscenter.org/blog/resources/when-psychiatry-is-necessary-and-alternatives-to-explore/) - Understanding Psychiatry and Exploring Alternative Treatments for Mental Wellness Mental health care is not one-size-fits-all. While psychiatric medications can be life-changing and necessary for many people, there are also alternative treatments that can complement or, in some cases, offer other pathways to healing. At Mental Wellness Center, we are committed to providing comprehensive mental health
- [Dr. Vivek Murthy: Prioritizing Mental Health](https://mentalwellnesscenter.org/blog/resources/dr-vivek-murthy-prioritizing-mental-health/) - Learn daily strategies to support your own and your children's mental health, inspired by Dr. Vivek Murthy’s work. Explore trusted Santa Barbara and national resources.
- [Psilocybin Therapy for Mental Health](https://mentalwellnesscenter.org/blog/resources/psilocybin-therapy-mental-health/) - Explore how psilocybin is emerging as a promising treatment for depression, anxiety, PTSD, and addiction. Learn about innovative research in mental health care.
- [Boost Your Mental Wellness Through Nature](https://mentalwellnesscenter.org/blog/resources/boost-your-mental-wellness-through-nature/) - 6 Ways to Boost Your Mental Wellness Through Nature – Santa Barbara Edition Spending time outdoors offers profound benefits for our mental and emotional well-being. Surrounded by living things, we can find peace, joy, and clarity. Even small moments of connection with nature — a simple walk outside — can make a world of difference.
- [Recognizing & Reporting Child Abuse](https://mentalwellnesscenter.org/blog/resources/recognizing-reporting-child-abuse/) - Child Abuse – It’s Your Business #ItsYourBusiness Take responsibility for safe kids. Look for the signs of child abuse and learn what it takes to make the report. Whether you’re a teacher, doctor, family member, counselor, coach, or just a friend, you can do something about what might be happening. Suspect child abuse? It is
- [Supporting Young Minds: Children's Mental Health Awareness Day](https://mentalwellnesscenter.org/blog/resources/childrens-mental-health-resources-in-santa-barbara/) - Discover trusted children's mental health resources in Santa Barbara. Learn how to support young minds with education, programs, and early intervention.
- [The Mind-Body Connection](https://mentalwellnesscenter.org/blog/resources/the-mind-body-connection/) - The Mind-Body Connection: How Your Mental Health Impacts Physical Well-Being Mental and physical health are deeply interconnected. Research shows that individuals with mental health conditions are at a higher risk for preventable physical illnesses, such as heart disease, diabetes, and obesity. Likewise, chronic physical health conditions can increase the likelihood of experiencing depression or anxiety.
- [The Healing Power of Nature](https://mentalwellnesscenter.org/blog/resources/the-healing-power-of-nature/) - How Connecting with the Outdoors Enhances Mental Wellness Nature has a profound impact on our mental health, offering a natural remedy for stress, anxiety, and depression. Whether you’re walking along a tree-lined path, watching ocean waves, or simply tending to a houseplant, your connection with nature plays a crucial role in supporting emotional well-being. Fostering
- [Managing Anxiety & Stress](https://mentalwellnesscenter.org/blog/resources/managing-anxiety-stress-2/) - Local Resources and Support in Santa Barbara Anxiety is a natural human response to stress, uncertainty, or perceived threats. In today’s fast- paced world, many factors—such as social pressures, health concerns, and financial instability—can contribute to overwhelming feelings of worry and unease. While occasional anxiety is a normal part of life, persistent or severe anxiety
- [Support for Abuse Survivors in Santa Barbara](https://mentalwellnesscenter.org/blog/resources/support-for-abuse-survivors-in-santa-barbara/) - Find Help and Healing Abuse can take many forms, and its impact on mental and emotional well-being can be profound. Whether it’s physical, emotional, financial, sexual, or neglect, no one should have to face abuse alone. If you are in immediate danger, please call 911 or reach out to a trusted emergency support service. What
- [Overcoming Loneliness](https://mentalwellnesscenter.org/blog/resources/overcoming-loneliness/) - Embrace Connection and Enhance Your Mental Wellness In today’s hyper-connected world, feelings of loneliness are more prevalent than ever. Despite the ability to stay in touch through social media and instant messaging, millions of people still struggle with isolation and a lack of meaningful connections. Loneliness is more than just an emotional experience – it
- [Navigating Grief](https://mentalwellnesscenter.org/blog/resources/navigating-grief/) - Finding Support and Healing in Santa Barbara Grief is a deeply personal journey. The loss of a loved one—whether a family member, close friend, cherished pet, or even a public figure—can be overwhelming, triggering a range of emotions. From depression, sadness and confusion to relief or even numbness, grief manifests differently in each person. Healing
- [Overcoming Bullying](https://mentalwellnesscenter.org/blog/resources/overcoming-bullying/) - Bullying can have a lasting impact on mental health, self-esteem, and overall well-being. Whether it happens in person or online, the effects of bullying can lead to anxiety, depression, stress, and even suicidal thoughts. If you’re experiencing bullying, know that you are not alone, and help is available. Understanding Bullying and Its Impact Bullying is
- [Support for Depression](https://mentalwellnesscenter.org/blog/resources/support-for-depression/) - Finding Help & Hope in Santa Barbara Depression is more than just feeling sad—it’s a serious mental health condition that can impact your daily life, relationships, and overall well-being. If you’re struggling with depression, know that help is available, and you are not alone. Whether you need immediate assistance or long- term support, Santa Barbara
- [Managing Anxiety & Stress](https://mentalwellnesscenter.org/blog/resources/managing-anxiety-stress/) - Local Resources and Support in Santa Barbara Anxiety is a natural human response to stress, uncertainty, or perceived threats. In today’s fast- paced world, many factors—such as social pressures, health concerns, and financial instability—can contribute to overwhelming feelings of worry and unease. While occasional anxiety is a normal part of life, persistent or severe anxiety
- [Self-Harm Resources and Support](https://mentalwellnesscenter.org/blog/resources/self-harm-resources-and-support/) - If you’re struggling with self-harm or supporting someone who is, know that help is available. Here are some valuable resources: Self-Harm Crisis Support National Suicide Prevention Lifeline: 1-800-273-8255 (24/7 support) Crisis Text Line: Text HOME to 741741 (24/7 text-based support) S.A.F.E. Alternatives: 1-800-366-8288 (Self-harm specific helpline) The Trevor Project (for LGBTQ+ youth): 1-866-488-7386 Self-Harm Online
- [Self-Harm Awareness: Understanding, Prevention, and Support](https://mentalwellnesscenter.org/blog/resources/self-harm-awareness-understanding-prevention-and-support/) - Self-harm is a complex and multifaceted issue affecting millions of individuals worldwide. This comprehensive guide aims to provide a deep understanding of self-harm and its risk factors, warning signs, and prevention strategies. Whether you’re struggling with self-harm, supporting a loved one, or seeking to educate yourself, this resource offers valuable insights, practical guidance, and evidence-based
- [Self-Harm Prevention Strategies: Building Resilience and Coping Skills](https://mentalwellnesscenter.org/blog/resources/self-harm-prevention-strategies-building-resilience-and-coping-skills/) - Preventing self-harm involves developing healthy coping mechanisms and building emotional resilience. Here are some evidence-based strategies: Emotional Regulation Techniques Mindfulness and Meditation Practice daily mindfulness exercises (e.g., body scan, mindful breathing) Use apps like Headspace or Calm for guided meditations Deep Breathing Exercises Try the 4-7-8 technique: Inhale for 4 seconds, hold for 7, exhale
- [Treatment Options for Self-Harm](https://mentalwellnesscenter.org/blog/resources/treatment-options-for-self-harm/) - Professional treatment is often crucial in overcoming self-harm behaviors. Here’s an in-depth look at effective treatment options: Types of Psychotherapy for Self-Harm Cognitive Behavioral Therapy (CBT) Focuses on identifying and changing negative thought patterns Teaches problem-solving skills and healthy coping mechanisms Effectiveness: Studies show 40-60% reduction in self-harm behaviors after CBT Dialectical Behavior Therapy (DBT)
- [How to Help Someone Who Self-Harms](https://mentalwellnesscenter.org/blog/resources/how-to-help-someone-who-self-harms/) - Supporting someone who self-harms requires patience, understanding, and a non-judgmental approach. Here’s a comprehensive guide on how to help: Listen Without Judgment Create a Safe Space Choose a private, comfortable location for conversations Ensure you have uninterrupted time Practice Active Listening Use open-ended questions Reflect back what you’ve heard to show understanding Show Empathy Validate
- [Santa Barbara Mental Health Resources for Immediate Support](https://mentalwellnesscenter.org/blog/resources/santa-barbara-mental-health-resources-for-immediate-support/) - Mental Wellness Center is committed to supporting the well-being of individuals in Santa Barbara during times of need, including natural disasters, crises, and global conflicts. Below are resources available locally and nationally to provide assistance and guidance. By accessing these resources, individuals and families can find the support they need to promote mental well-being and
- [Coping with Climate Anxiety: Support for Santa Barbara Residence](https://mentalwellnesscenter.org/blog/anxiety/coping-with-climate-anxiety-support-for-santa-barbara-residence/) - The effects of climate change are increasingly evident in our daily lives. Summers are growing hotter and longer, winters milder and shorter, and the frequency of extreme weather events—like wildfires, floods, and heatwaves—has intensified. These changes are acutely felt in Santa Barbara, where our community is deeply connected to the environment. As a result, many
- [Mental Health & Disasters: Supporting Santa Barbara’s Resilience](https://mentalwellnesscenter.org/blog/uncategorized/mental-health-and-disasters-supporting-santa-barbaras-resilience/) - In the aftermath of a disaster, it can feel overwhelming and disorienting. Natural events like wildfires or floods often bring about stress, fear, and uncertainty. Santa Barbara has a network of local resources and organizations ready to help you navigate these challenging times and rebuild a sense of safety and stability. Mental Wellness Center is

## Pages

- [Home](https://mentalwellnesscenter.org/) - Mental Wellness Center serves individuals and families impacted by mental illness through mental health education, essential community services, and safe, affordable housing.
- [Join Our Team](https://mentalwellnesscenter.org/who-we-are/join-our-team/) - Who we are Join Our Team We are always on the lookout for individuals with a genuine commitment to mental health, a positive, can-do attitude, and an outstanding work ethic! At Mental Wellness Center (MWC), we believe in fostering a work environment that promotes professional growth and prioritizes the well-being of our team members. We
- [Board of Directors](https://mentalwellnesscenter.org/who-we-are/board-of-directors/) - Who we are Board of Directors Scott Lochridge Chair Ann Lippincott, PhD Secretary Scott Ehrnstein Treasurer Andy Carnaghe Eric Jackson Paul Erickson, MD Steve Solomon, PhD Jordan Rabani-Jenkins, Esq. Cheryl Runge Heather Ames Chad Hine, MBA We can’t underestimate the power we have as individuals to provide the support that people need to transition from
- [CEO Search](https://mentalwellnesscenter.org/who-we-are/ceo-search/) - MWC is launching a search for its next Chief Executive OfficerChief Executive Officer Mental Wellness Center (MWC) – Santa Barbara County, California The Opportunity The Mental Wellness Center (MWC) seeks a visionary and emotionally intelligent Chief Executive Officer to lead the organization at a pivotal moment for mental health in Santa Barbara County. With a
- [Staff](https://mentalwellnesscenter.org/who-we-are/staff/) - Who we are Our Staff Annmarie Cameron Chief Executive Officer BioGabriela Dodson, LCSW/MSW Chief Program Officer BioLiat Wasserman, MA/MSW Chief Development Officer BioPauline Keeble Director of Finance and Administration Bio ×Annmarie Cameron Chief Executive Officer acameron@mentalwellnesscenter.org (805) 884-8440 ext 6319 Annmarie is a native northern Californian who moved to the south coast to attend college
- [Recovery Learning Center](https://mentalwellnesscenter.org/what-we-do/recovery-learning-center/) - What We Do The Fellowship Club of Santa Barbara Wherever you are along your wellness and recovery journey, at the Fellowship Club our staff is here to offer a listening ear and warm smile. As peers in wellness and recovery ourselves, we emphasize honoring individuality and life experience, and letting you decide when it’s right
- [Events](https://mentalwellnesscenter.org/mwc-events/) - Support Our Work Events Save the Dates! Circle of Hope Legacy Luncheon Coming soon – October 2026 May is Mental Health Awareness Month May 1st, 2027-May 31st, 2027 One Shining Night 3rd Annual Fundraising Gala Saturday, May 1, 2027 Click here to learn more! 2026 Watch Our 2026 Video 2024 Watch Our 2024 Video Peace
- [Partners](https://mentalwellnesscenter.org/who-we-are/partners/) - Who we are Partners When we think of community partners at the Mental Wellness Center, we are filled with gratitude for the past and present support of our individual donors, corporations, and foundations that continue to support our mission to build a community of wellness. If it weren’t for the generosity and foresight of people
- [Leave a Legacy](https://mentalwellnesscenter.org/leavealegacy/) - Support Our Work Ways to Give Planned Gifts for the Future Through careful estate planning, you can provide for gifts that will benefit Mental Wellness Center in the future. These planned gifts offer creative and flexible strategies for you to pursue your charitable and family financial goals. Among the benefits, you may receive substantial tax
- [One Shining Night 2026](https://mentalwellnesscenter.org/mwc-events/one-shining-night-2026/) - Caring for the mental wellness of Santa Barbara for nearly 80 years. Together, we are building a better community for everyone. Mental Wellness Center’s One Shining Night celebratory fundraiser was held on Saturday, May 30, 2026, from 5:00-8:00 PM, set against the stunning backdrop of Alma Rosa Estate in the verdant Santa Rita Hills. The evening
- [CEO Application Thank You](https://mentalwellnesscenter.org/who-we-are/ceo-application-thank-you/) - Who we are Chief Executive Officer Mental Wellness Center (MWC) – Santa Barbara County, California Thank you for your interest in the CEO position at the Mental Wellness Center. We appreciate the time and care you put into submitting your application. MWC is committed to a fair, consistent, and confidential search process. All candidates are
- [Donate Now](https://mentalwellnesscenter.org/donate/) - Support Our Work Ways to Give Your mental health matters. 1 in 4 people live with a mental health condition. Help us advance the mental health and well-being of everyone living in Santa Barbara through our programs, services, educational outreach, and residential support. All contributions to Mental Wellness Center are tax-deductible to the fullest extent
- [Housing & Residential Services](https://mentalwellnesscenter.org/what-we-do/housing-and-residential-services/) - What We Do Housing & Residential Services Housing is essential to mental health recovery; it’s the most basic form of healthcare. We understand this very well and offer the following seven housing options – a total of 100 beds — of adult residential board and care homes*, Housing First facilities*, and independent living apartments for
- [Wellness & Recovery Programs](https://mentalwellnesscenter.org/what-we-do/wellness-recovery-programs/) - What We Do Community Wellness Programs A range of wellness and recovery activities available to the entire community, weekday afternoons and evenings, that are absolutely free! Learn how to get well and stay well, in a format that promotes understanding and safety for healing. Sorry, your browser doesn't support embedded videos.Here’s an introduction to our
- [Terms & Conditions](https://mentalwellnesscenter.org/terms-conditions/) - Who we are Terms & Conditions Last Updated: May 8, 2026 Welcome to Mental Wellness Center (“we,” “our,” or “us”). These Terms and Conditions (“Terms”) govern your use of our website located at https://mentalwellnesscenter.org/ and any related services, communications, or resources provided by our organization. By accessing or using this website, you agree to these
- [Privacy Policy](https://mentalwellnesscenter.org/privacy-policy/) - Who we are Privacy Policy Last updated March 2026 Thank you for choosing to be part of our community at Mental Wellness Center (“Company,” “we,” “us,” or “our“). We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about this privacy notice or our practices
- [What We Do](https://mentalwellnesscenter.org/what-we-do/) - Our professional staff, peer specialists, and family advocates will work with you and/or your family member to move toward your own wellness.
- [Peace of Mind Walk](https://mentalwellnesscenter.org/peace-of-mind-walk/) - Support Our Work Peace of Mind Walk Join us for the Walk of the Year Sunday, May 31st at Alma Rosa Estate 7250 Santa Rosa Road, Buellton, CA 93427 Enjoy a gorgeous stroll through the rolling hills and natural beauty of the exclusive Alma Rosa vineyards while raising money for Mental Wellness Center and mental
- [Peace of Mind Walk](https://mentalwellnesscenter.org/peace-of-mind-walk-2/) - Support Our Work Peace of Mind Walk Join us for the Walk of the Year Sunday, May 31st at Alma Rosa Estate 7250 Santa Rosa Road, Buellton, CA 93427 Enjoy a gorgeous stroll through the rolling hills and natural beauty of the exclusive Alma Rosa vineyards while raising money for Mental Wellness Center and mental
- [In the Media](https://mentalwellnesscenter.org/who-we-are/in-the-media/) - Who we are MWC on TV Public Service Announcements We can’t underestimate the power we have as individuals to provide the support that people need to transition from a place of pain to a place of possibility. Dr. Vivek Murthy U.S. Surgeon General
- [Transparency & Financials](https://mentalwellnesscenter.org/who-we-are/transparency-financials/) - Who we are Transparency & Financials Transparency & Accountability Committed to transparency and integrity in service to our clients. We believe that trust is earned through transparency, integrity, and responsible stewardship of every dollar entrusted to us. We are deeply committed to upholding the highest ethical and operational standards in all areas of our work
- [Help for a Youth](https://mentalwellnesscenter.org/find-help/help-for-a-youth/) - We know that supporting and educating our community’s youth can help us all avoid the burdens associated with more acute mental health diagnoses later.
- [Help for an Adult](https://mentalwellnesscenter.org/find-help/help-for-an-adult/) - Mental Wellness Center is here for you to offer emotional assistance, informative resources, and diverse support programs to empower you and foster hope.
- [Community Wellness Programs Registration](https://mentalwellnesscenter.org/what-we-do/community-wellness-programs-registration/) - What We Do Community Wellness Programs Registration The MWC uses this information to contact you if groups are cancelled suddenly due to weather or other circumstances. / El MWC utiliza esta información para comunicarse con usted si los grupos se cancelan repentinamente debido al clima u otras circunstancias.Name / Nombre(Required) First / El primer nombre
- [Wellness Center Magazine](https://mentalwellnesscenter.org/who-we-are/wellness-center-magazine/) - Who we are @Mental Wellness Center Winter 2025  Spring 2025  Winter 2024  We can’t underestimate the power we have as individuals to provide the support that people need to transition from a place of pain to a place of possibility. Dr. Vivek Murthy U.S. Surgeon General
- [Mental Health Education](https://mentalwellnesscenter.org/what-we-do/mental-health-education/) - What We Do Mental Health Education Which of these mental health education programs are you interested in learning more about? Sorry, your browser doesn't support embedded videos.Here’s an introduction to our Mental Health Education Program en Español. Mental Health Matters Mental Health Matters is an in-school curriculum that teaches nearly 3,000 6th graders and high school
- [Substance Use Disorder](https://mentalwellnesscenter.org/find-help/mental-health-conditions/substance-use-disorder/) - Learn about substance use disorder, its connection to mental health, and local treatment resources. The Mental Wellness Center provides education and connects you with support.
- [Schizophrenia](https://mentalwellnesscenter.org/find-help/mental-health-conditions/schizophrenia/) - Learn about schizophrenia symptoms, causes, and treatment options. The Mental Wellness Center provides education & connects you with local schizophrenia resources and support.
- [Post Traumatic Stress Disorder](https://mentalwellnesscenter.org/find-help/mental-health-conditions/post-traumatic-stress-disorder/) - Learn about PTSD symptoms, causes, and treatment options. The Mental Wellness Center provides education and connects you with local PTSD resources and support.
- [Obsessive Compulsive Disorder](https://mentalwellnesscenter.org/find-help/mental-health-conditions/obsessive-compulsive-disorder/) - Learn about obsessive-compulsive disorder symptoms, causes, and treatment options. The Mental Wellness Center provides education and connects you with local resources and support.
- [Eating Disorders](https://mentalwellnesscenter.org/find-help/mental-health-conditions/eating-disorders/) - Learn about eating disorders, their symptoms, and treatment options. The Mental Wellness Center provides education and connects you with local resources and support.
- [Bipolar Disorder](https://mentalwellnesscenter.org/find-help/mental-health-conditions/bipolar-disorder/) - Learn about bipolar disorder types, symptoms, and treatment options. The Mental Wellness Center provides education and connects you with local resources and support.
- [Borderline Personality Disorder](https://mentalwellnesscenter.org/find-help/mental-health-conditions/borderline-personality-disorder/) - Learn about borderline personality disorder symptoms, causes, and treatment options. The Mental Wellness Center provides education and connects you with local resources and support.
- [Depression](https://mentalwellnesscenter.org/find-help/mental-health-conditions/depression/) - Learn about depression symptoms, types, and treatment options. The Mental Wellness Center provides education and connects you with local resources and support.
- [Dissociative Disorders](https://mentalwellnesscenter.org/find-help/mental-health-conditions/dissociative-disorders/) - Learn about dissociative disorders, their symptoms, causes, and treatment options. The Mental Wellness Center provides education and connects you with local resources and support.
- [Anxiety](https://mentalwellnesscenter.org/find-help/mental-health-conditions/anxiety/) - Learn about anxiety symptoms, types, and treatment options. Mental Wellness Center provides education and connects you with local resources and support.
- [ADHD](https://mentalwellnesscenter.org/find-help/mental-health-conditions/adhd/) - Learn about ADHD symptoms, causes, and treatment options. Mental Wellness Center provides education and connects you with local ADHD resources and support.
- [Volunteer](https://mentalwellnesscenter.org/volunteer/) - VolunteerIn a Crisis? Know where to turn. If a person is expressing a desire, thought, or intention to hurt themselves or others, is exhibiting increased mental health symptoms, but does not have access to weapons or other means of hurting themselves or others, call the 24/7 Access Line: 1-888-868-1649. If a person is at immediate
- [Mental Health Conditions](https://mentalwellnesscenter.org/find-help/mental-health-conditions/) - Whether it’s anxiety, depression, a mood disorder, or any other mental health challenge, there is hope and a path toward healing.
- [Our Blog](https://mentalwellnesscenter.org/more-resources/our-blog/) - More Resources Our Blog Mental Wellness Center Blogs are resources for people who are interested in mental health. We feature current information on mental illness, mental health, and strategies for living well. Search for: super_mwc2026-01-21T17:37:37+00:00Tips for Body Positivitysuper_mwc2026-01-21T17:37:37+00:00January 21, 2026| Body image plays a powerful role in mental and ... Read more »super_mwc2026-01-21T16:46:22+00:00Adding Joy to
- [Artful Minds 2025](https://mentalwellnesscenter.org/mwc-events/artful-minds-2025/) - EventsArtful Minds 2025 Saturday, May 10th, 20252pm–4pm Mental Wellness CenterFirst Floor, Collins Hall617 Garden StreetSanta Barbara, CA 93101 All are Welcome to Participate in Mental Wellness Center’s Tile Paint Zone! Paintings, drawings, sculpture, jewelry, small bites & beverages, plus participate in a community art project. Free admission! Participate in our tile paint zone to add
- [Contact Us](https://mentalwellnesscenter.org/contact-us/) - Contact Us In a Crisis? Know where to turn. If a person is expressing a desire, thought, or intention to hurt themselves or others, is exhibiting increased mental health symptoms, but does not have access to weapons or other means of hurting themselves or others, call the 24/7 Access Line: 1-888-868-1649. If a person is
- [Mission Vision Values](https://mentalwellnesscenter.org/who-we-are/mission-vision-values/) - Who we are Mission, Vision & Values Mental Wellness Center is dedicated to empowering individuals on their mental health journey by providing support, education, and housing. 1 Fostering mental health and well-being through supportive programs and services 2 Educating for resilience by tailoring and teaching mental health education programs that address the specific needs of
- [Community Resources](https://mentalwellnesscenter.org/more-resources/community-resources/) - More Resources Community Resources Explore a wealth of valuable community resources, complementing Mental Wellness Center’s programs and services, to empower you with a diverse, additional array of information and support. NAMI SB 805-884-8440 https://www.namisantabarbara.org/ Our supportive and educational programs and services focus on serious mental health disorders including schizophrenia, schizoaffective disorder, bipolar disorder (also known
- [NAMI SB Family Programs](https://mentalwellnesscenter.org/what-we-do/nami-sb-family-programs/) - What We Do NAMI Santa Barbara NAMI Santa Barbara County, is the local chapter of one of the nation’s largest grassroots mental health organizations. With staff and financial support from Mental Wellness Center, NAMI Santa Barbara provides vital emotional support, educational resources, and advocacy on behalf of Santa Barbara County families affected by mental illness
- [One Shining Night 2024](https://mentalwellnesscenter.org/mwc-events/one-shining-night-2024/) - SEPTEMBER 14, 2024 5:30 – 9:30PM DOS PUEBLOS RANCH GOLETA, CALIFORNIA A Merryl Brown Event Caring for the mental wellness of Santa Barbara for over 77 years. Together, we are building a better community for everyone. Mental Wellness Center’s first annual One Shining Night gala was held on Saturday, September 14, 2024 on the great
- [One Shining Night Seating Preferences](https://mentalwellnesscenter.org/mwc-events/one-shining-night-seating-preferences/) - SEPTEMBER 14, 2024 5:30 – 9:30PM DOS PUEBLOS RANCH GOLETA, CALIFORNIA A Merryl Brown Event Caring for the mental wellness of Santa Barbara for over 77 years. Together, we are building a better community for everyone. Thank you for your gift! Please specify if you have a seating and meal preference! FacebookThis field is for
- [Artful Minds 2024](https://mentalwellnesscenter.org/mwc-events/artful-minds-2024/) - EventsJoin us for Artful Minds, 2024 Saturday, May 4th, 11am-3pm Chase Palm Park Field, Santa Barbara, CA All are Welcome to Participate in Mental Wellness Center’s Tile Paint Zone! After a joyful, fun-filled afternoon exploring the creative expression presented by our community of artists and crafters, and enjoying a taco or smoothie at one of
- [Lending Library](https://mentalwellnesscenter.org/more-resources/lending-library/) - More Resources Mental Wellness Center Lending Library Mental Wellness Center’s lending library provides books for independent learning that are available for loan to clients and their families. The collection covers a wide variety of topics related to mental health and wellness and contains books on a range of mental health disorders including ADD/ADHD, anxiety disorders,
- [Bios of Our Legends](https://mentalwellnesscenter.org/legends-of-mwc/bios-of-our-legends/) - Bios of Our Legends Ann Eldridge Board Member, 1970s to 2018 Founder, NAMI Santa Barbara Chapter Read bio » John Foley, PhD Board President 1972- 1973 Professor Emeritus, Research Professor UCSB Read bio » Maribel Jarchow Board of Directors, 1983-2001 1997 Volunteer of the Year Read bio » Anita Mackey Board Member, 1980s Read bio
- [Ann Eldridge](https://mentalwellnesscenter.org/legends-of-mwc/ann-eldridge/) - Ann Eldridge Board Member, 1970s to 2018 Founder, NAMI Santa Barbara Chapter Ann began her long-term commitment to providing for the mental health of others at Northhampton, Massachusetts State Mental Hospital on her way to becoming a registered nurse at New England Deaconness Hospital in Boston. This was at a time, the 1950s, when major
- [Andy Carnaghe](https://mentalwellnesscenter.org/legends-of-mwc/andy-carnaghe/) - Andrea (Andy) Carnaghe Board of Directors, 2014, 2016-2018, 2020-2022 Board Chair, 2016-2018 Board Co-treasurer, 2021-2022 Andy’s professional career spans more than 30 years in accounting, bookkeeping and staffing services. She was raised in Goleta and moved to San Francisco for college, later earning her CPA license while working for Price Waterhouse in the city. She
- [Darcy Keep](https://mentalwellnesscenter.org/legends-of-mwc/darcy-keep/) - Darcy Keep Chair of the Mental Health Arts Festival CommitteeBoard Member 1998-2022Cottage Health Administrative Director, Psychiatry and Addiction Medicine Darcy Keep has gravitated towards people with mental illness for as long as she can remember. As a psychiatric nurse who directs the Department of Psychiatry and Addiction Medicine at Cottage Health, she has aligned her
- [Nancy Chase](https://mentalwellnesscenter.org/legends-of-mwc/nancy-chase/) - Nancy Chase Board Chair, 1998 Nancy Chase was a young mother and member of Las Aletas, an auxiliary of the Assistance League, when she was first introduced to the Mental Wellness Center, known at that time as the Mental Health Association. Nancy had a family member with a mental health diagnosis and was particularly interested
- [Maribel Jarchow](https://mentalwellnesscenter.org/legends-of-mwc/maribel-jarchow/) - Maribel Jarchow Board of Directors, 1983-2001 1997 Volunteer of the Year Maribel Jarchow grew up in Chicago and has an early memory dating to the time when she was just six years old, of accompanying her mother to visit her uncle, who was institutionalized in a state hospital in Illinois. Those experiences are ingrained in
- [John Foley](https://mentalwellnesscenter.org/legends-of-mwc/john-foley/) - John Foley, PhD Board President 1972- 1973 Professor Emeritus, Research Professor UCSB John Foley, Ph.D. served as Board President of the Santa Barbara Mental Health Association from 1972- 1973, before it was rebranded as the Mental Wellness Center. He was born in Springfield, Massachusetts, where he had a happy childhood dominated by school, sports, and
- [Jan Winter](https://mentalwellnesscenter.org/legends-of-mwc/jan-winter/) - Jan Winter Board Chair 1994-1996 NAMI volunteer for 30+ years Ann Eldridge Award recipient “Over the many years of my son’s illness, it became a primary focus of my life to work to improve mental health services for folks with mental illness and substance abuse,” said Jan Winter. “I was fortunate early in those years
- [Jan Luc](https://mentalwellnesscenter.org/legends-of-mwc/jan-luc/) - Jan Luc Board of Directors, 2000-2003, 2005-2006 2001 Volunteer of the Year Jan Luc is the kind of mother who volunteers wherever her three children are involved. She was active on the PTA during their school years, and later, when her son was hospitalized with a mental health condition and transferred to Casa Juana Maria,
- [Gil Garcia](https://mentalwellnesscenter.org/legends-of-mwc/gil-garcia/) - Gil Garcia Board Chair, 2000 Gil Garcia was born in 1939, and with limited community resources due to the war effort, he credits the campesino interdependent working-class lifestyle – living with multiple generations in a tightknit Goleta neighborhood – for guiding his approach to life. His was a community filled with immigrant families from Mexico,
- [George Kaufmann](https://mentalwellnesscenter.org/legends-of-mwc/george-kaufmann/) - George Kaufmann Board Chair, 2005-2007 Board Member, 2001-2011 Santa Barbara NAMI President, 2014- 2022 NAMI Steering Committee, 2000 – 2014 Like most people associated with the National Alliance on Mental Illness (NAMI), George Kaufmann found his way to the organization when a member of his family presented with mental illness. In George’s case it was
- [Dorothy LeWolt](https://mentalwellnesscenter.org/legends-of-mwc/dorothy-lewolt/) - Dorothy LeWolt Board of Directors, 1998-2000 Education Committee Chair Dorothy LeWolt’s background, consisting of a degree in health education as well as training as a registered nurse, made her especially valuable to the Mental Health Association (as it was previously named). Now 99 years old, Dorothy’s career started in 1945, training as a U.S. cadet
- [Anita Mackey](https://mentalwellnesscenter.org/legends-of-mwc/anita-mackey/) - Anita Mackey Board member, 1980s Anita Mackey was born 1914 in Riverside County, California. At 109 years old, she shares her memories of how she first got involved with the Mental Wellness Center, back in the 1980s and 1990s. Anita graduated with a BA from College of the Redlands, where she was offered a teaching
- [Ned Emerson](https://mentalwellnesscenter.org/legends-of-mwc/ned-emerson/) - Ned Emerson Board Chair, 2018-2020 Board Member, 2010-2011, 2014, 2017-2022 Ned grew up in Hermosa Beach, California and moved to Santa Barbara more than sixty years ago to play football at UCSB. While in college, he and a fraternity brother started a small silk-screening business that would evolve into his career. For 25 years he
- [Ann Lippincott](https://mentalwellnesscenter.org/legends-of-mwc/ann-lippincott/) - Ann Lippincott Board member, 2007-present Board Chair, 2011-2013 Education Committee Leader Teaches NAMI Family-to-Family courses and Mental Health First Aid/Youth First Aid Twenty years ago, Ann Lippincott had the rug pulled out from under her. At the age of 24, her daughter had presented with a psychiatric illness, and at a shocking loss of what
- [Karel deVeer](https://mentalwellnesscenter.org/legends-of-mwc/karel-deveer/) - Karel deVeer Board of directors, 2007-2011, 2016-2021 Treasurer, 2008-2011, 2019-2020, and Co-treasurer, 2021 Karel has two women in his life to thank for inspiring his journey to the Mental Wellness Center. The first is his wife of 45 years, Jane Macedo de Veer, who served on the Mental Wellness Center board and recommended the rewarding
- [Robert Tauber](https://mentalwellnesscenter.org/legends-of-mwc/robert-tauber/) - Robert Tauber Clinical Supervisor, Program Director, Consultant Patriarch of the Fellowship ClubIntern supervisor It was Bob Tauber’s job as director of UCLA’s Neuropsychiatric Institute’s Public-Academic Liaison (PAL) Project that first connected him to the Mental Wellness Center. He had been hired by UCLA to test independent living skills modules for adults with serious mental illness
- [Paul Erickson](https://mentalwellnesscenter.org/legends-of-mwc/paul-erickson/) - Paul Erickson, M.D. Board of Directors, 2005-2010, 2016-2022 Medical Director, Psychiatry and Addiction Medicine at Cottage Health System Professional consultant to MWC and NAMI As a Yale undergrad studying American history and literature, Dr. Paul Erickson gathered that the best way to combine his interests in humanities and science would be to pursue a medical
- [Legends of MWC](https://mentalwellnesscenter.org/legends-of-mwc/)
- [ADA Statement](https://mentalwellnesscenter.org/ada-statement/) - Who we are ADA Statement This is an accessibility statement from Mental Wellness Center. Conformance status The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to improve accessibility for people with disabilities. It defines three levels of conformance: Level A, Level AA, and Level AAA. MentalWellnessCenter.org is partially conformant with WCAG 2.1
- [Request Form for Speakers, Trainings & More](https://mentalwellnesscenter.org/more-resources/request-form-for-speakers-trainings-more/) - More Resources Request Form for Speakers, Trainings & More Mental Wellness Center’s trained staff are happy to serve as informational speakers at your next mental health and wellness event, class, discussion, or training. We offer a variety of informational presentations and trainings that can be tailored by audience (adults, youth, employees, etc.) or location (schools,
- [Privacy Policy X](https://mentalwellnesscenter.org/privacy-policy-x/) - Who we are Suggested text: Our website address is: https://mentalwellnesscenter.org. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a
- [Website Credits](https://mentalwellnesscenter.org/website-credits/) - Who we are Website Credits Website Development & Design: M4 Interactive Design: Irene Hoffman
- [Funding Supporters](https://mentalwellnesscenter.org/who-we-are/funding-supporters/) - Who we are Community Partners When we think of community partners at the Mental Wellness Center, we are filled with gratitude for the past and present support of our individual donors, corporations, and foundations that continue to support our mission to build a community of wellness. If it weren’t for the generosity and foresight of
- [Events](https://mentalwellnesscenter.org/what-we-do/events/) - What We Do Events Need intro copy? Artful Minds Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse
- [Leave a Legacy](https://mentalwellnesscenter.org/leave-a-legacy/) - Support Our WorkLeave a Legacy “Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat
- [Peer & Parent](https://mentalwellnesscenter.org/what-we-do/peer-and-parent/) - What We DoPeer & Parent 2 new programs to be mentioned here. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Will this page also have a video like the others? We’re here for you. Contact us to learn more or make an appointment. We
- [Find Help](https://mentalwellnesscenter.org/find-help/) - Find HelpIn a Crisis? If this is an emergency call 988. Mental Wellness Center can be reached at (805) 884-8440 from 9am to 5pm weekdays. Do you find it difficult to find the right words to describe what you or your loved one is feeling? The right direction to get the help you need so you
- [More Resources](https://mentalwellnesscenter.org/more-resources/) - More ResourcesMore Resources Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. These support, education, and wellness programs are here for you to take care of yourself and
- [Who We Are](https://mentalwellnesscenter.org/who-we-are/) - Who We AreMental Wellness Center Mental Wellness Center is dedicated to empowering individuals on their mental health journey through a multifaceted approach made up of three distinct pillars: 1) fostering mental health and well-being through supportive programs and services; 2) educating for resilience by tailoring and teaching mental health education programs that address the specific

## Timeline Entries

- [1990s](https://mentalwellnesscenter.org/blog/timeline_entry/1990s/)
- [2000s](https://mentalwellnesscenter.org/blog/timeline_entry/2000s/)
- [2010s](https://mentalwellnesscenter.org/blog/timeline_entry/2010s/)
- [1980s](https://mentalwellnesscenter.org/blog/timeline_entry/1980s/)
- [1970s](https://mentalwellnesscenter.org/blog/timeline_entry/1970s/)
- [1960s](https://mentalwellnesscenter.org/blog/timeline_entry/1960s/)
- [1950s](https://mentalwellnesscenter.org/blog/timeline_entry/1950s/)
- [1940s](https://mentalwellnesscenter.org/blog/timeline_entry/1940s/)

## Board Meetings

- [Board Meeting - August 11th](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-august-11th/)
- [Board Meeting - July 14th](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-july-14th/)
- [Board Meeting - June 9th](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-june-9th/)
- [Board Meeting -May 12th](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-may-12th/)
- [Board Meeting - April 8th](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-april-8th/)
- [Board Meeting - March 10th](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-march-10th/)
- [Board Meeting - February 10th](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-february-10th/)
- [Board Meeting - January 13th](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-january-13th/)
- [Board Meeting - October 14th](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-september-9th-2/)
- [Board Meeting - September 9th](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-september-9th/)
- [Board Meeting - June 10th](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-june-10th/)
- [Board Meeting - May 13th](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-may-13th/)
- [Board Meeting - April 15](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-april-8/)
- [Board Meeting - March 11](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-march-11/)
- [Finance Committee Meeting Part 1](https://mentalwellnesscenter.org/blog/board_meeting/finance-committee-meeting-part-1/)
- [Board Meeting - February 11](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-february-11/)
- [Board Meeting - March 5, 2024](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-march-5-2024/)
- [Board Meeting - January 2024](https://mentalwellnesscenter.org/blog/board_meeting/january-2024/)
- [Board Meeting - June 4, 2024](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-june-4-2024/)
- [Board Meeting - October 15](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-october-15/)
- [Board Meeting - September 3, 2024](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-september-3-2024/)
- [Board Meeting - January 14](https://mentalwellnesscenter.org/blog/board_meeting/board-meeting-january-14/)

## Venues

- [Mental Wellness Center - Conference Room A](https://mentalwellnesscenter.org/venue/mental-wellness-center-conference-room-a/)
- [Mental Wellness Center - Fellowship Level](https://mentalwellnesscenter.org/venue/mental-wellness-center-fellowship-level/)
- [Mental Wellness Center](https://mentalwellnesscenter.org/venue/mental-wellness-center/)
- [Earl Warren Showgrounds](https://mentalwellnesscenter.org/venue/earl-warren-showgrounds/)
- [Mental Wellness Center - Conference Room B](https://mentalwellnesscenter.org/venue/mental-wellness-center-conference-room-b/)

## Events

- [Fellowship Club is Closed Today](https://mentalwellnesscenter.org/event/fellowship-club-11/) - Wherever you are along your mental wellness and recovery journey, at the Fellowship Club our staff is here to offer a listening ear and warm smile. As peers in mental wellness and recovery ourselves, we emphasize honoring individuality and life experience, and letting you decide when it’s right to connect with other members or participate
- [Fellowship Club](https://mentalwellnesscenter.org/event/fellowship-club/2024-10-01/) - Wherever you are along your mental wellness and recovery journey, at the Fellowship Club our staff is here to offer a listening ear and warm smile. As peers in mental wellness and recovery ourselves, we emphasize honoring individuality and life experience, and letting you decide when it’s right to connect with other members or participate
- [Compartiendo Esperanza](https://mentalwellnesscenter.org/event/compartiendo-esperanza-2-2-2-2-2-2/2026-02-09/) - A Spanish-speaking support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group,
- [Grupo Colibrí](https://mentalwellnesscenter.org/event/grupo-colibri-2-3-2-2-2/2026-02-02/) - A Spanish-speaking support group where adults living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group, please contact our Family
- [NAMI Speaker Meeting](https://mentalwellnesscenter.org/event/nami-speaker-meeting-7/2026-01-22/) - In person at 617 Garden Street or on Zoom. To join the meeting please use this link: ZOOM LINK HERE
- [Juntos en Familia](https://mentalwellnesscenter.org/event/juntos-en-familia-4/) - Ven a conocer a tu communidad y aprender sobre la salud mental en los adultos. El tema de este mes es Apoyo Social en Salud Mental. Llame para confirmar su asistencia y si necesitan reservar transportacion (805)-325-5580 Juntos En Familia
- [Happy Holidays from Mental Wellness Center](https://mentalwellnesscenter.org/event/happy-holidays-from-the-mental-wellness-center/2024-12-25/) - Mental Wellness Center will be closed December 25.
- [Mental Wellness Center is Closed](https://mentalwellnesscenter.org/event/the-mental-wellness-center-is-closed/) - Happy Thanksgiving! Mental Wellness Center and the Fellowship Club will be closed on 11/27 and 11/28.
- [Mental Wellness Center is Closed](https://mentalwellnesscenter.org/event/the-mental-wellness-center-is-closed-2/) - The Mental Wellness Center and the Fellowship Club will be closed on 11/11 for Veteran's Day.
- [Happy New Year from the Mental Wellness Center](https://mentalwellnesscenter.org/event/happy-new-year-from-the-mental-wellness-center/2025-01-01/) - The Mental Wellness Center will be closed January 1st.
- [Family Support Group](https://mentalwellnesscenter.org/event/family-support-group-5/2025-11-06/) - A group for individuals who have adult loved-ones living with a mental health disorder. Share your story and find people with similar experiences. Call (805)-884-8440 to register.
- [Fellowship Club is Closed Today](https://mentalwellnesscenter.org/event/fellowship-club-10/) - Wherever you are along your mental wellness and recovery journey, at the Fellowship Club our staff is here to offer a listening ear and warm smile. As peers in mental wellness and recovery ourselves, we emphasize honoring individuality and life experience, and letting you decide when it’s right to connect with other members or participate
- [Compartiendo Esperanza](https://mentalwellnesscenter.org/event/compartiendo-esperanza-2-2-2-2-2/2025-10-13/) - A Spanish-speaking support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group,
- [Grupo Colibrí](https://mentalwellnesscenter.org/event/grupo-colibri-2-3-2-2/2025-10-06/) - A Spanish-speaking support group where adults living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group, please contact our Family
- [Family Advocate Walk-In Hours](https://mentalwellnesscenter.org/event/family-advocate-walk-in-hours-6/2025-06-03/) - Family advocates can help connect you to Mental Health services. Individuals, parents, and community members can contact the Family Advocate if you need support navigating resources. Walk-in hours are available on a first-come, first-serve basis. Walk-in sessions are limited to 30 minutes and meet on the second floor of the Mental Wellness Center.
- [Fellowship Club is CLOSED](https://mentalwellnesscenter.org/event/fellowship-club-9/) - CLOSED TODAY
- [Fellowship Club is CLOSED](https://mentalwellnesscenter.org/event/fellowship-club-8/) - CLOSED TODAY
- [Fellowship Club is CLOSED](https://mentalwellnesscenter.org/event/fellowship-club-7/) - CLOSED TODAY
- [Juntos en Familia](https://mentalwellnesscenter.org/event/juntos-en-familia-6/) - Ven a conocer a tu communidad y aprender sobre la salud mental en los adultos. El tema de este mes es Salud Mental de los Hombres. Llame para confirmar su asistencia y si necesitan reservar transportacion (805)-325-5580
- [Juntos en Familia](https://mentalwellnesscenter.org/event/juntos-en-familia-5/) - Ven a conocer a tu communidad y aprender sobre la salud mental en los adultos. El tema de este mes es Salud Mental de las Mujeres. Llame para confirmar su asistencia y si necesitan reservar transportacion (805)-325-5580
- [Juntos en Familia](https://mentalwellnesscenter.org/event/juntos-en-familia-3/) - Ven a conocer a tu communidad y aprender sobre la salud mental en los adultos. El tema de este mes es Salud Mental de los Jovenes. Llame para confirmar su asistencia y si necesitan reservar transportacion (805)-325-5580
- [Juntos en Familia](https://mentalwellnesscenter.org/event/juntos-en-familia-2/) - Ven a conocer a tu communidad y aprender sobre la salud mental en los adultos. El tema de este mes es Perdida y Sufrimiento. Llame para confirmar su asistencia y si necesitan reservar transportacion (805)-325-5580
- [Juntos en Familia](https://mentalwellnesscenter.org/event/juntos-en-familia/) - Ven a conocer a tu communidad y aprender sobre la salud mental en los adultos. El tema de este mes es Salud Mental en Nuestra Communidad Latina. Llame para confirmar su asistencia y si necesitan reservar transportacion (805)-325-5580
- [Mothers Offering Motivation and Support (M.O.M.S)](https://mentalwellnesscenter.org/event/family-support-group-3-2-4-2-2/2025-05-02/) - A support group for mothers with an adult child struggling with a mental health disorder. M.O.M.S provides a safe space for moms to share experiences offer encouragement, and learn coping strategies. Together we build a community of strength, hope, and understanding. You're not alone - join us for motivation on this journey. This group meets
- [Family Support Group - Virtual](https://mentalwellnesscenter.org/event/family-support-group-virtual/2024-10-07/) - A group for individuals who have adult loved-ones living with a mental health disorder. This class is held virtually on Zoom. Share your story and find people with similar experiences. Zoom Link https://us02web.zoom.us/j/87991710319?pwd=4Xv8uAaXwajrreUqAdnWg3YtfACBPy.1 Or Meeting ID: 879 9171 0319 Passcode: 400413
- [Compartiendo Esperanza](https://mentalwellnesscenter.org/event/compartiendo-esperanza-2-2-2-2/2025-07-14/) - A Spanish-speaking support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group,
- [Grupo Colibrí](https://mentalwellnesscenter.org/event/grupo-colibri-2-3-2/2025-07-07/) - A Spanish-speaking support group where adults living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group, please contact our Family
- [Stronger Together: Bipolar and Depression Support Group](https://mentalwellnesscenter.org/event/stronger-together-bipolar-and-depression-support-group-2/2025-07-01/) - Stronger Together is a support group for adults living with depression/bipolar disorder. Find support in a safe and confidential setting. Family members are welcome and no pre-registration is required!
- [Mothers Offering Motivation and Support (M.O.M.S)](https://mentalwellnesscenter.org/event/family-support-group-3-2-4-2-2-2/) - A support group for mothers with an adult child struggling with a mental health disorder. M.O.M.S provides a safe space for moms to share experiences offer encouragement, and learn coping strategies. Together we build a community of strength, hope, and understanding. You're not alone - join us for motivation on this journey. This group meets
- [NAMI Speaker Meeting](https://mentalwellnesscenter.org/event/nami-speaker-meeting-5-2/) - The Speaker Meeting for this month has been cancelled. Sylvia Barnard, Executive Director at Good Samaritan Shelter In person at 617 Garden Street, Santa Barbara or on Zoom. Spanish interpretation available via Zoom.
- [Compartiendo Esperanza](https://mentalwellnesscenter.org/event/compartiendo-esperanza-2-2-2/2025-04-14/) - A Spanish-speaking support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group,
- [Mental Wellness Center Closed](https://mentalwellnesscenter.org/event/mental-wellness-center-closed-2/) - The Mental Wellness Center offices and the Fellowship Club are closed today!
- [Mental Wellness Center Closed](https://mentalwellnesscenter.org/event/mental-wellness-center-closed/) - The Mental Wellness Center offices and the Fellowship Club are closed today!
- [Mothers Offering Motivation and Support (M.O.M.S)](https://mentalwellnesscenter.org/event/family-support-group-3-2-4-2/2025-04-04/) - A support group for mothers with an adult child struggling with a mental health disorder. M.O.M.S provides a safe space for moms to share experiences offer encouragement, and learn coping strategies. Together we build a community of strength, hope, and understanding. You're not alone - join us for motivation on this journey. This group meets
- [NAMI Speaker Meeting](https://mentalwellnesscenter.org/event/nami-speaker-meeting-6/) - In person at 617 Garden Street or through Zoom Para interpretación en español use el codigo: 847 3455 5701 y la contraseña namigroup
- [NAMI Public Policy Meeting](https://mentalwellnesscenter.org/event/nami-public-policy-meeting-3/2025-01-10/) - This meeting is open to the public and takes place the second Friday of every month. The public policy meeting takes place in person at the Mental Wellness Center office. To learn more about the topic, please call (805)-884-8440.
- [Happy Thanksgiving - Mental Wellness Center Closed](https://mentalwellnesscenter.org/event/happy-thanksgiving-mental-wellness-center-closed/) - The Mental Wellness Center is closed. Thursday night and Friday morning groups will also not be held on these days.
- [Family Advocate Walk-In Hours](https://mentalwellnesscenter.org/event/family-advocate-walk-in-hours-4-2/2024-11-15/) - Family advocates can help connect you to Mental Health services. Individuals, parents, and community members can contact the Family Advocate if you need support navigating resources. Walk-in hours are available on a first-come, first-serve basis. Walk-in sessions are limited to 30 minutes and meet on the second floor of the Mental Wellness Center.
- [CARE Forms Assistance](https://mentalwellnesscenter.org/event/care-forms-assistance/2024-12-04/) - Mental Wellness Center Staff will assist families who need support filling out forms related to the CARE Act. The hours of assistance will be 3pm-5pm every Wednesday.
- [NAMI Speaker Meeting](https://mentalwellnesscenter.org/event/nami-speaker-meeting-4/)
- [NAMI Family to Family Class](https://mentalwellnesscenter.org/event/nami-family-to-family-class-2/2025-01-29/) - NAMI Family-to-Family is a free, 8-session educational program for family, significant others and friends of people with mental health conditions. It is a designated evidenced-based program. This means that research shows that the program significantly improves the coping and problem-solving abilities of the people closest to a person with a mental health condition. NAMI Family-to-Family
- [NAMI Family to Family Class](https://mentalwellnesscenter.org/event/nami-family-to-family-class-3/2025-02-01/) - NAMI Family-to-Family is a free, 8-session educational program for family, significant others and friends of people with mental health conditions. It is a designated evidenced-based program. This means that research shows that the program significantly improves the coping and problem-solving abilities of the people closest to a person with a mental health condition. NAMI Family-to-Family
- [Mental Wellness Center Clase en Español](https://mentalwellnesscenter.org/event/nami-familia-a-familia-clase-en-espanol/2025-01-06/) - La clase se lleva a cabo en el segundo piso del Mental Wellness Center. Se requiere inscripción previa. Llame a Casey al (805) -325-5580 para obtener más información.
- [Fellowship Club Closed Today](https://mentalwellnesscenter.org/event/fellowship-club-3/) - Wherever you are along your mental wellness and recovery journey, at the Fellowship Club our staff is here to offer a listening ear and warm smile. As peers in mental wellness and recovery ourselves, we emphasize honoring individuality and life experience, and letting you decide when it’s right to connect with other members or participate
- [Fellowship Club Closed Today](https://mentalwellnesscenter.org/event/fellowship-club-4/) - Wherever you are along your mental wellness and recovery journey, at the Fellowship Club our staff is here to offer a listening ear and warm smile. As peers in mental wellness and recovery ourselves, we emphasize honoring individuality and life experience, and letting you decide when it’s right to connect with other members or participate
- [Fellowship Club Closed Today](https://mentalwellnesscenter.org/event/fellowship-club-5/) - Wherever you are along your mental wellness and recovery journey, at the Fellowship Club our staff is here to offer a listening ear and warm smile. As peers in mental wellness and recovery ourselves, we emphasize honoring individuality and life experience, and letting you decide when it’s right to connect with other members or participate
- [NAMI Speaker Meeting](https://mentalwellnesscenter.org/event/nami-speaker-meeting-5/2025-01-23/)
- [Grupo Colibrí](https://mentalwellnesscenter.org/event/grupo-colibri-2-2/2025-03-03/) - A Spanish-speaking support group where adults living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group, please contact our Family
- [Compartiendo Esperanza](https://mentalwellnesscenter.org/event/compartiendo-esperanza-2-2/) - A Spanish-speaking support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group,
- [Anxiety Workshop for Adults](https://mentalwellnesscenter.org/event/anxiety-workshop-for-adults-2-2/) - The Anxiety Workshop has been cancelled for today 1/22. Join us in a community group setting to learn ways to cope and/or live with anxiety. A safe space to work together using The Anxiety Workbook by Arlin Cunic, M.A.
- [Grupo Colibrí](https://mentalwellnesscenter.org/event/grupo-colibri-2-3/2025-04-07/) - A Spanish-speaking support group where adults living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group, please contact our Family
- [NAMI Family to Family Class](https://mentalwellnesscenter.org/event/nami-family-to-family-class-3-2/) - NAMI Family-to-Family is a free, 8-session educational program for family, significant others and friends of people with mental health conditions. It is a designated evidenced-based program. This means that research shows that the program significantly improves the coping and problem-solving abilities of the people closest to a person with a mental health condition. NAMI Family-to-Family
- [Family Advocate Walk-In Hours](https://mentalwellnesscenter.org/event/family-advocate-walk-in-hours-3/2024-10-03/) - Family advocates can help connect you to Mental Health services. Individuals, parents, and community members can contact the Family Advocate if you need support navigating resources. Walk-in hours are available on a first-come, first-serve basis. Walk-in sessions are limited to 30 minutes and meet on the second floor of the Mental Wellness Center.
- [Family Advocate Walk-In Hours](https://mentalwellnesscenter.org/event/family-advocate-walk-in-hours-2-2/2024-11-06/) - Family advocates can help connect you to Mental Health services. Individuals, parents, and community members can contact the Family Advocate if you need support navigating resources. Walk-in hours are available on a first-come, first-serve basis. Walk-in sessions are limited to 30 minutes and meet on the second floor of the Mental Wellness Center.
- [Mental Health Matters Monthly Meeting](https://mentalwellnesscenter.org/event/mental-health-matters-monthly-meeting/) - Mental Health Matters will be hosting their monthly meeting in Conference Room A.
- [Veteran's Day - Mental Wellness Center Closed](https://mentalwellnesscenter.org/event/veterans-day-mental-wellness-center-closed/) - The Mental Wellness Center is closed. Monday night groups will also not be held today.
- [National Charity League Meeting](https://mentalwellnesscenter.org/event/national-charity-league-meeting/) - The Mental Wellness Center will be hosting the National Charity League - Santa Barbara Chapter on Sunday afternoon. The meeting will be held in Collins Hall.
- [Grupo Colibrí](https://mentalwellnesscenter.org/event/grupo-colibri-2/2024-11-04/) - A Spanish-speaking support group where adults living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group, please contact our Family
- [Compartiendo Esperanza](https://mentalwellnesscenter.org/event/compartiendo-esperanza-2/2024-10-28/) - A Spanish-speaking support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group,
- [NAMI Speaker Meeting](https://mentalwellnesscenter.org/event/nami-speaker-meeting-3/)
- [Family Advocate Walk-In Hours](https://mentalwellnesscenter.org/event/family-advocate-walk-in-hours-2/2024-10-02/) - Family advocates can help connect you to Mental Health services. Individuals, parents, and community members can contact the Family Advocate if you need support navigating resources. Walk-in hours are available on a first-come, first-serve basis. Walk-in sessions are limited to 30 minutes and meet on the second floor of the Mental Wellness Center.
- [Mental Wellness Center at the Senior Expo](https://mentalwellnesscenter.org/event/mental-wellness-center-at-the-senior-expo/) - The Mental Wellness Center will be tabling at the Santa Barbara Senior Expo! Come by and say hello!
- [Stronger Together: Bipolar and Depression Support Group](https://mentalwellnesscenter.org/event/stronger-together-bipolar-and-depression-support-group/2024-10-03/) - Stronger Together is a support group for adults living with depression/bipolar disorder. Find support in a safe and confidential setting. Family members are welcome and no pre-registration is required!
- [Mental Wellness Center at SB Public Library](https://mentalwellnesscenter.org/event/mental-wellness-center-at-sb-public-library/) - Join the Mental Wellness Center as we table at an event hosted by the Department of Behavioral Wellness. Learn about the Mental Health Services Act and participate in a feedback session! To register please visit: https://www.surveymonkey.com/r/WCBRRC7
- [NAMI Family to Family Class](https://mentalwellnesscenter.org/event/nami-family-to-family-class/2024-09-28/) - NAMI Family-to-Family is a free, 8-session educational program for family, significant others and friends of people with mental health conditions. It is a designated evidenced-based program. This means that research shows that the program significantly improves the coping and problem-solving abilities of the people closest to a person with a mental health condition. NAMI Family-to-Family
- [Family Advocate Walk-In Hours](https://mentalwellnesscenter.org/event/family-advocate-walk-in-hours-4/2024-10-04/) - Family advocates can help connect you to Mental Health services. Individuals, parents, and community members can contact the Family Advocate if you need support navigating resources. Walk-in hours are available on a first-come, first-serve basis. Walk-in sessions are limited to 30 minutes and meet on the second floor of the Mental Wellness Center.
- [Family Advocate Walk-In Hours](https://mentalwellnesscenter.org/event/family-advocate-walk-in-hours/2024-10-08/) - Family advocates can help connect you to Mental Health services. Individuals, parents, and community members can contact the Family Advocate if you need support navigating resources. Walk-in hours are available on a first-come, first-serve basis. Walk-in sessions are limited to 30 minutes and meet on the second floor of the Mental Wellness Center.
- [Family Support Group](https://mentalwellnesscenter.org/event/family-support-group-3-2-4/2024-05-17/) - A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Conference Room A, located at 617 Garden Street. If you prefer remote instruction, Family Support Group meets
- [Grupo Colibrí](https://mentalwellnesscenter.org/event/grupo-colibri/) - A Spanish-speaking support group where adults living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group, please contact our Family
- [Compartiendo Esperanza](https://mentalwellnesscenter.org/event/compartiendo-esperanza/) - A Spanish-speaking support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Collins Hall, located at 617 Garden Street. If you are interested in registering for this group,
- [CLOSED: Memorial Day](https://mentalwellnesscenter.org/event/closed-memorial-day-2/) - Happy Memorial Day! MWC offices and Fellowship Club are closed, but we look forward to serving our community again tomorrow!
- [Building Self Esteem](https://mentalwellnesscenter.org/event/building-self-esteem-2-2-2-2/2024-05-20/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Come by on Wednesdays to register.
- [Mindfulness Walk](https://mentalwellnesscenter.org/event/mindfulness-walk-2-2-2-2-2-2/2024-05-20/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Come by on Wednesdays to register.
- [El Grupo Colibrí](https://mentalwellnesscenter.org/event/el-grupo-colibri-2-2-2-2-2/2024-05-20/) - Do you or someone you care about suffer from a mental health disorder? Register for our free support group and learn how to support those you love. Group is held in Spanish at Mental Wellness Center. Call Vicente Garcia for more information: 805-450-0846. Registration is completely free.
- [Foundations for Wellbeing: A Safe Space for Women](https://mentalwellnesscenter.org/event/foundations-for-wellbeing-a-safe-space-for-women-2-2-2/2024-05-20/) - This peer-led space will be available every other Monday from 1:30-3:30 pm, group session begins at 2 pm. Topics for this group will include: Self-care habits & techniques Communication skills Work-life balance Embracing our stories
- [Music Room](https://mentalwellnesscenter.org/event/music-room-2-2-2-2/2024-05-20/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Family Support Group - Virtual](https://mentalwellnesscenter.org/event/family-support-group-2-2-2-2-2/2024-04-01/) - A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets via Zoom only. If you prefer in-person attendance, Family Support Group meets in-person at Mental Wellness Center on Thursdays from 6:00-7:30pm. To receive
- [El Grupo Colibrí](https://mentalwellnesscenter.org/event/el-grupo-colibri-2-2-2-2/2024-03-25/) - Do you or someone you care about suffer from a mental health disorder? Register for our free support group and learn how to support those you love. Group is held in Spanish at Mental Wellness Center. Call Vicente Garcia for more information: 805-450-0846. Registration is completely free.
- [Foundations for Wellbeing: A Safe Space for Women](https://mentalwellnesscenter.org/event/foundations-for-wellbeing-a-safe-space-for-women-2-2/2024-03-18/) - This peer-led space will be available every other Monday from 1:30-3:30 pm, group session begins at 2 pm. Topics for this group will include: Self-care habits & techniques Communication skills Work-life balance Embracing our stories
- [CANCELLED: NAMI Public Policy Meeting](https://mentalwellnesscenter.org/event/nami-public-policy-meeting-2/) - Free Lunch will be served.
- [Family Support Group](https://mentalwellnesscenter.org/event/family-support-group-3-2-3/) - A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Conference Room A, located at 617 Garden Street. If you prefer remote instruction, Family Support Group meets
- [Family Support Group](https://mentalwellnesscenter.org/event/family-support-group-3-2-2/) - A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Conference Room B, located at 617 Garden Street. If you prefer remote instruction, Family Support Group meets
- [Family Support Group](https://mentalwellnesscenter.org/event/family-support-group-3-2/2024-04-19/) - A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Conference Room A, located at 617 Garden Street. If you prefer remote instruction, Family Support Group meets
- [Movie Friday](https://mentalwellnesscenter.org/event/movie-friday-2-2/2024-03-29/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Stronger Together: Bipolar Disorder and Depression Support Group](https://mentalwellnesscenter.org/event/stronger-together-bipolar-disorder-and-depression-support-group-2-2/2024-03-28/) - This peer-led support group meets in person at the Mental Wellness Center on Thursdays from 6-7:30 PM. There is no cost to attend. This group is intended for anyone in the community who lives with depression or bipolar disorder. The group covers a wide range of topics, such as coping skills, as well as discussions of the challenges faced
- [Bingo](https://mentalwellnesscenter.org/event/bingo-2-2/2024-03-28/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Stretching & Meditation](https://mentalwellnesscenter.org/event/stretching-meditation-2-2-2/2024-03-28/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [WRAP: Wellness Recovery Action Plan](https://mentalwellnesscenter.org/event/wrap-wellness-recovery-action-plan-2-2-2/2024-03-27/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Dance Movement](https://mentalwellnesscenter.org/event/dance-movement-2-2-2/2024-03-27/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Overcoming Challenges](https://mentalwellnesscenter.org/event/overcoming-challenges-2-2-2/2024-03-26/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Music Room](https://mentalwellnesscenter.org/event/music-room-2-2-2/2024-03-25/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Mindfulness Walk](https://mentalwellnesscenter.org/event/mindfulness-walk-2-2-2-2-2/2024-03-27/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Building Self Esteem](https://mentalwellnesscenter.org/event/building-self-esteem-2-2-2/2024-02-26/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Drumming Circle](https://mentalwellnesscenter.org/event/drumming-circle-2-2-3-2-2/2024-03-15/) - This is a group for all people who love drumming in a circle or who want to try it out for the first time. There is no experience needed and you don't even need a drum. Just come by to join the circle, all age groups are welcome. Children under 18 must be accompanied by
- [Walk-in Hours](https://mentalwellnesscenter.org/event/walk-in-hours-4-2-2-2-2/2024-03-01/) - *Pending staff availabillity
- [Foundations for Wellbeing: A Safe Space for Women](https://mentalwellnesscenter.org/event/foundations-for-wellbeing-a-safe-space-for-women-2/2024-03-04/) - This peer-led space will be available every other Monday from 1:30-3:30 pm, group session begins at 2 pm. Topics for this group will include: Self-care habits & techniques Communication skills Work-life balance Embracing our stories
- [El Grupo Colibrí](https://mentalwellnesscenter.org/event/el-grupo-colibri-2-2-2/2024-03-11/) - Do you or someone you care about suffer from a mental health disorder? Register for our free support group and learn how to support those you love. Group is held in Spanish at Mental Wellness Center. Call Vicente Garcia for more information: 805-450-0846. Registration is completely free.
- [NAMI Public Policy Meeting](https://mentalwellnesscenter.org/event/nami-public-policy-meeting/2024-03-08/) - Free Lunch will be served.
- [Mental Wellness Center Offices CLOSED](https://mentalwellnesscenter.org/event/mental-wellness-center-offices-closed/) - Happy Presidents' Day! MWC offices and Fellowship Club are closed, but we look forward to serving our community again tomorrow!
- [Music Room](https://mentalwellnesscenter.org/event/music-room-2-2/2024-01-01/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Building Self Esteem](https://mentalwellnesscenter.org/event/building-self-esteem-2-2/2024-01-01/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Family Support Group - Virtual](https://mentalwellnesscenter.org/event/family-support-group-2-2-2/2024-01-01/) - A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets via Zoom only. If you prefer in-person attendance, Family Support Group meets in-person at Mental Wellness Center on Thursdays from 6:00-7:30pm. To receive
- [Mindfulness Walk](https://mentalwellnesscenter.org/event/mindfulness-walk-2-2-2-2/2024-02-14/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Walk-in Hours](https://mentalwellnesscenter.org/event/walk-in-hours-4-2/2024-02-16/) - *Pending staff availabillity
- [Family-To-Family](https://mentalwellnesscenter.org/event/family-to-family/2024-02-21/) - FREE 8-session education program for family members of adults living with a mental health disorder. Pre-Registration and more information can be found on: namisantabarbara.org
- [Anxiety Workshop for Adults](https://mentalwellnesscenter.org/event/anxiety-workshop-for-adults-2/2024-01-31/) - Join us in a community group setting to learn ways to cope and/or live with anxiety. A safe space to work together using The Anxiety Workbook by Arlin Cunic, M.A.
- [NAMI Speaker Meeting](https://mentalwellnesscenter.org/event/nami-speaker-meeting-2/2024-02-22/)
- [MWC Music Group](https://mentalwellnesscenter.org/event/mwc-music-group-2-2/2024-01-05/) - Please contact Vicente for more information at (805) 845-3186.
- [Public Policy Meeting](https://mentalwellnesscenter.org/event/public-policy-meeting-2/) - Join NAMI Santa Barbara and Tanja Heitmann on February 9 at noon for a discussion on Mental Health Jail Diversion initiatives. Free lunch is served.
- [Walk-In Hours](https://mentalwellnesscenter.org/event/walk-in-hours-3-2/2024-02-07/) - *Pending staff availability.
- [Walk-in Hours](https://mentalwellnesscenter.org/event/walk-in-hours-4/2024-01-05/) - *Pending staff availabillity
- [Walk-In Hours](https://mentalwellnesscenter.org/event/walk-in-hours-2-2-2/2024-02-08/) - *Pending staff availability.
- [Walk-In Hours](https://mentalwellnesscenter.org/event/walk-in-hours-2/) - *Pending staff availability.
- [Walk-In Hours](https://mentalwellnesscenter.org/event/walk-in-hours-2-2/2024-01-11/) - *Pending staff availability.
- [Walk-In Hours](https://mentalwellnesscenter.org/event/walk-in-hours-3/2024-01-10/) - *Pending staff availability.
- [Walk-in Hours](https://mentalwellnesscenter.org/event/walk-in-hours/2024-01-05/) - *Pending staff availabillity
- [Overcoming Challenges](https://mentalwellnesscenter.org/event/overcoming-challenges-2-2/2024-01-02/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Stretching & Meditation](https://mentalwellnesscenter.org/event/stretching-meditation-2-2/2024-01-04/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Dance Movement](https://mentalwellnesscenter.org/event/dance-movement-2-2/2024-01-03/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Mindfulness Walk](https://mentalwellnesscenter.org/event/mindfulness-walk-2-2-2/2024-01-03/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Anxiety Workshop for Adults](https://mentalwellnesscenter.org/event/anxiety-workshop-for-adults/2024-01-17/) - Join us in a community group setting to learn ways to cope and/or live with anxiety. A safe space to work together using The Anxiety Workbook by Arlin Cunic, M.A.
- [Foundations for Wellbeing: A Safe Space for Women](https://mentalwellnesscenter.org/event/foundations-for-wellbeing-a-safe-space-for-women/2024-01-08/) - This peer-led space will be available every other Monday from 1:30-3:30 pm, group session begins at 2 pm. Topics for this group will include: Self-care habits & techniques Communication skills Work-life balance Embracing our stories
- [Family Support Group](https://mentalwellnesscenter.org/event/family-support-group-3/2023-12-21/) - A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Conference Room A, located at 617 Garden Street. If you prefer remote instruction, Family Support Group meets
- [Stronger Together: Bipolar Disorder and Depression Support Group](https://mentalwellnesscenter.org/event/stronger-together-bipolar-disorder-and-depression-support-group-2/2023-12-28/) - This peer-led support group meets in person at the Mental Wellness Center on Thursdays from 6-7:30 PM. There is no cost to attend. This group is intended for anyone in the community who lives with depression or bipolar disorder. The group covers a wide range of topics, such as coping skills, as well as discussions of the challenges faced
- [Bingo](https://mentalwellnesscenter.org/event/bingo-2/2023-12-28/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Dance Movement](https://mentalwellnesscenter.org/event/dance-movement-2/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [WRAP: Wellness Recovery Action Plan](https://mentalwellnesscenter.org/event/wrap-wellness-recovery-action-plan-2-2/2023-12-27/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Overcoming Challenges](https://mentalwellnesscenter.org/event/overcoming-challenges-2/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Family Support Group - Virtual](https://mentalwellnesscenter.org/event/family-support-group-2-2/2023-12-25/) - A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets via Zoom only. If you prefer in-person attendance, Family Support Group meets in-person at Mental Wellness Center on Thursdays from 6:00-7:30pm. To receive
- [Building Self Esteem](https://mentalwellnesscenter.org/event/building-self-esteem-2/2023-12-25/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Music Room](https://mentalwellnesscenter.org/event/music-room-2/2023-12-25/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Mindfulness Walk](https://mentalwellnesscenter.org/event/mindfulness-walk-2-2/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Stretching & Meditation](https://mentalwellnesscenter.org/event/stretching-meditation-2/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Movie Friday](https://mentalwellnesscenter.org/event/movie-friday-2/2023-12-08/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [NAMI Speaker Meeting](https://mentalwellnesscenter.org/event/nami-speaker-meeting/)
- [Family Support Group - Virtual](https://mentalwellnesscenter.org/event/family-support-group-2/2023-11-27/) - A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets via Zoom only. If you prefer in-person attendance, Family Support Group meets in-person at Mental Wellness Center on Thursdays from 6:00-7:30pm. To receive
- [Family Support Group](https://mentalwellnesscenter.org/event/family-support-group/2023-12-04/) - A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets in person at Mental Wellness Center's Conference Room A, located at 617 Garden Street. If you prefer remote instruction, Family Support Group meets
- [Public Policy Meeting](https://mentalwellnesscenter.org/event/public-policy-meeting/2023-12-12/) - Free lunch is served.
- [El Grupo Colibrí](https://mentalwellnesscenter.org/event/el-grupo-colibri-2-2/) - Do you or someone you care about suffer from a mental health disorder? Register for our free support group and learn how to support those you love. Group is held in Spanish at Mental Wellness Center. Call Vicente Garcia for more information: 805-450-0846. Registration is completely free.
- [El Grupo Colibrí](https://mentalwellnesscenter.org/event/el-grupo-colibri-2/2023-12-12/) - Do you or someone you care about suffer from a mental health disorder? Register for our free support group and learn how to support those you love. Group is held in Spanish at Mental Wellness Center. Call Vicente Garcia for more information: 805-450-0846. Registration is completely free.
- [Movie Friday](https://mentalwellnesscenter.org/event/movie-friday/2023-12-08/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Karaoke!](https://mentalwellnesscenter.org/event/karaoke/2023-12-01/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Coping with the Holidays](https://mentalwellnesscenter.org/event/coping-with-the-holidays/2023-12-07/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Bingo](https://mentalwellnesscenter.org/event/bingo/2023-11-30/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Stretching & Meditation](https://mentalwellnesscenter.org/event/stretching-meditation/2023-12-07/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Dance Movement](https://mentalwellnesscenter.org/event/dance-movement/2023-11-29/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [WRAP: Wellness Recovery Action Plan](https://mentalwellnesscenter.org/event/wrap-wellness-recovery-action-plan-2/2023-12-13/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Overcoming Challenges](https://mentalwellnesscenter.org/event/overcoming-challenges/2023-11-28/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Music Room](https://mentalwellnesscenter.org/event/music-room/2023-11-27/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Building Self Esteem](https://mentalwellnesscenter.org/event/building-self-esteem/2023-11-27/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Art](https://mentalwellnesscenter.org/event/art-2/2023-12-11/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Art](https://mentalwellnesscenter.org/event/art/2023-12-11/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [Mindfulness Walk](https://mentalwellnesscenter.org/event/mindfulness-walk-2/2023-12-04/) - The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club's programs and events must be registered. Vaccination including one booster is required for registration.
- [NAMI Family Member Educational Discussion Group](https://mentalwellnesscenter.org/event/nami-family-member-educational-discussion-group/2023-11-28/) - This group explores various issues and topics of interest to families of people living with mental health disorders, choosing a single specific topic for discussion each week. The group is facilitated by experienced family members who are also NAMI Certified Family to Family Class Teachers. Each week’s discussion is guided by a handout of source
- [Drumming Circle](https://mentalwellnesscenter.org/event/drumming-circle/2023-11-29/) - This is a group for all people who love drumming in a circle or who want to try it out for the first time. There is no experience needed and you don't even need a drum. Just come by to join the circle, all age groups are welcome. Children under 18 must be accompanied by
- [Open Music Room](https://mentalwellnesscenter.org/event/open-music-room/2023-11-27/) - The music room in the fellowship hall will be open for use. Come and practice mindfulness using our musical instruments. All ages are welcome, children must be accompanied by an adult. Please contact Vicente for more information at (805) 845-3186.
- [Walk-in Times](https://mentalwellnesscenter.org/event/walk-in-times-3/2023-12-06/) - All are welcome.
- [Walk-in Times](https://mentalwellnesscenter.org/event/walk-in-times-4/2023-12-07/) - All are welcome.
- [Walk-in Times](https://mentalwellnesscenter.org/event/walk-in-times-2/2023-12-04/) - All are welcome.
- [Walk-in Times](https://mentalwellnesscenter.org/event/walk-in-times/2023-12-01/) - All are welcome.
- [FLA Council Meeting](https://mentalwellnesscenter.org/event/fla-council-meeting/2023-11-29/)
- [Stronger Together: Bipolar Disorder and Depression Support Group](https://mentalwellnesscenter.org/event/stronger-together-bipolar-disorder-and-depression-support-group/2023-11-30/) - This peer-led support group meets in person at the Mental Wellness Center on Thursdays from 6-7:30 PM. There is no cost to attend. This group is intended for anyone in the community who lives with depression or bipolar disorder. The group covers a wide range of topics, such as coping skills, as well as discussions of the challenges faced

## Series

- [NAMI Speaker Meeting](https://mentalwellnesscenter.org/series/nami-speaker-meeting-3/)
- [Happy New Year from the Mental Wellness Center](https://mentalwellnesscenter.org/series/happy-new-year-from-the-mental-wellness-center/)
- [Happy Holidays from the Mental Wellness Center](https://mentalwellnesscenter.org/series/happy-holidays-from-the-mental-wellness-center/)
- [Family Advocate Walk-In Hours](https://mentalwellnesscenter.org/series/family-advocate-walk-in-hours-4/)
- [NAMI Speaker Meeting](https://mentalwellnesscenter.org/series/nami-speaker-meeting-2/)
- [NAMI Familia a Familia (clase en Español)](https://mentalwellnesscenter.org/series/nami-familia-a-familia-clase-en-espanol/)
- [NAMI Family to Family Class](https://mentalwellnesscenter.org/series/nami-family-to-family-class-2/)
- [NAMI Family to Family Class](https://mentalwellnesscenter.org/series/nami-family-to-family-class/)
- [CARE Forms Assistance](https://mentalwellnesscenter.org/series/care-forms-assistance/)
- [NAMI Public Policy Meeting](https://mentalwellnesscenter.org/series/nami-public-policy-meeting-2/)
- [Stronger Together: Bipolar and Depression Support Group](https://mentalwellnesscenter.org/series/stronger-together-bipolar-and-depression-support-group/)
- [Fellowship Club](https://mentalwellnesscenter.org/series/fellowship-club/)
- [Family Advocate Walk-In Hours](https://mentalwellnesscenter.org/series/family-advocate-walk-in-hours-3/)
- [Family Advocate Walk-In Hours](https://mentalwellnesscenter.org/series/family-advocate-walk-in-hours-2/)
- [Family Advocate Walk-In Hours](https://mentalwellnesscenter.org/series/family-advocate-walk-in-hours/)
- [Grupo Colibrí](https://mentalwellnesscenter.org/series/grupo-colibri/)
- [Compartiendo Esperanza](https://mentalwellnesscenter.org/series/compartiendo-esperanza/)
- [CLOSED: Memorial Day](https://mentalwellnesscenter.org/series/closed-memorial-day/)
- [NAMI Public Policy Meeting](https://mentalwellnesscenter.org/series/nami-public-policy-meeting/)
- [Family-To-Family](https://mentalwellnesscenter.org/series/family-to-family/)
- [Walk-In Hours](https://mentalwellnesscenter.org/series/walk-in-hours-2/)
- [Walk-In Hours](https://mentalwellnesscenter.org/series/walk-in-hours/)
- [Anxiety Workshop for Adults](https://mentalwellnesscenter.org/series/anxiety-workshop-for-adults/)
- [Foundations for Wellbeing: A Safe Space for Women](https://mentalwellnesscenter.org/series/foundations-for-wellbeing-a-safe-space-for-women/)
- [NAMI Speaker Meeting](https://mentalwellnesscenter.org/series/nami-speaker-meeting/)
- [Public Policy Meeting](https://mentalwellnesscenter.org/series/public-policy-meeting/)
- [Stretching & Meditation](https://mentalwellnesscenter.org/series/stretching-meditation/)
- [Mindfulness Walk](https://mentalwellnesscenter.org/series/mindfulness-walk-2/)
- [MWC Music Group](https://mentalwellnesscenter.org/series/mwc-music-group/)
- [Walk-in Times](https://mentalwellnesscenter.org/series/walk-in-times-4/)
- [Walk-in Times](https://mentalwellnesscenter.org/series/walk-in-times-3/)
- [Walk-in Times](https://mentalwellnesscenter.org/series/walk-in-times-2/)
- [Walk-in Times](https://mentalwellnesscenter.org/series/walk-in-times/)
- [Open Music Room](https://mentalwellnesscenter.org/series/open-music-room/)
- [Drumming Circle](https://mentalwellnesscenter.org/series/drumming-circle/)
- [Mindfulness Walk](https://mentalwellnesscenter.org/series/mindfulness-walk/)
- [NAMI Family Member Educational Discussion Group](https://mentalwellnesscenter.org/series/nami-family-member-educational-discussion-group/)
- [Stronger Together: Bipolar and Depression Support Group](https://mentalwellnesscenter.org/series/stronger-together-bipolar-and-depression-support-group-2/)
- [El Grupo Colibrí](https://mentalwellnesscenter.org/series/el-grupo-colibri/)
- [FLA Council Meeting](https://mentalwellnesscenter.org/series/fla-council-meeting/)
- [Family Support Group](https://mentalwellnesscenter.org/series/family-support-group/)

## Categories

- [Uncategorized](https://mentalwellnesscenter.org/blog/category/uncategorized/)
- [Legends Timeline](https://mentalwellnesscenter.org/blog/category/legends-timeline/)
- [Resources](https://mentalwellnesscenter.org/blog/category/resources/)
- [Anxiety](https://mentalwellnesscenter.org/blog/category/anxiety/)

## Tags

- [Featured Blog Post](https://mentalwellnesscenter.org/blog/tag/featured-blog-post/)

## Event Categories

- [Community Wellness Program](https://mentalwellnesscenter.org/events/category/community-wellness-program/)
- [Virtual Groups](https://mentalwellnesscenter.org/events/category/virtual-groups/)
- [Grupos en Español](https://mentalwellnesscenter.org/events/category/grupos-en-espanol/)
- [Fellowship Club](https://mentalwellnesscenter.org/events/category/fellowship-club/)
- [NAMI SB](https://mentalwellnesscenter.org/events/category/nami-sb/)