nutrisense.io

# nutrisense.io

> Nutrisense is a health and wellness company that provides continuous glucose monitoring (CGM) programs, nutritionist coaching, and a mobile app to help individuals track glucose, activity, and lifestyle factors. The program includes monthly shipments of glucose biosensors, access to credentialed nutritionists for 1:1 support, and a private community for members. Nutrisense aims to help users reach their wellness goals, including weight loss, by providing actionable insights from glucose data.

## Organization

* [**Frequently Asked Questions About Nutrisense**](nutrisense.io/faq.md): Nutrisense is a health and wellness company that provides continuous glucose monitoring (CGM) programs, nutritionist coaching, and a mobile app to help individuals track glucose, activity, and lifestyle factors. The program includes monthly shipments of glucose biosensors, access to credentialed nutritionists for 1:1 support, and a private community for members. Nutrisense aims to help users reach their wellness goals, including weight loss, by providing actionable insights from glucose data.
* [Careers at Nutrisense](nutrisense.io/careers.md): Find a job you love in the wellness industry; apply to available positions at Nutrisense.
* [About Nutrisense](nutrisense.io/about.md): At Nutrisense, we’re committed to unlocking your health potential. Our powerful data, actionable insights, and unwavering accountability help our members achieve their health goals.
* [Contact us](nutrisense.io/contact.md): Nutrisense is a health and wellness company offering CGM Program, Nutritionist Coaching, and CGM App Membership. The company provides health progress through coaching and glucose data, video calls with specialized dietitians, and supports healthy lifestyle choices.
* [Meet your _specialized_ dietitian](nutrisense.io/providers.md): Connect with board-credentialed, licensed Nutrisense dietitians with glucose certifications. Receive personalized guidance for a range of health needs and goals, with diverse specialties and expertise. Find your expert today!
* [Nutrisense Reviews: Discover what Users are Saying about Nutrisense](nutrisense.io/nutrisense-reviews.md): Nutrisense is a health technology company offering continuous glucose monitoring (CGM) programs and nutritionist coaching to help users track glucose levels, optimize nutrition, and improve metabolic health. The platform provides advanced analytics, personalized support, and educational resources for individuals seeking better health outcomes.
* [Eat More,](nutrisense.io/go/bridget-f.md): Nutrisense is a personalized wellness and weight loss program that uses glucose data and expert guidance to help users reach their wellness goals, including weight loss. The program offers 1:1 coaching from credentialed nutritionists, personalized insights, and real-time data from CGM devices.
* [6 ways to break  free from prediabetes with Nutrisense](nutrisense.io/go/experience-marjorie.md): Nutrisense is an ecosystem that provides real-time glucose monitoring, expert nutritionist coaching, and personalized nutrition plans to help individuals manage prediabetes and improve their health. The platform offers CGM technology, a state-of-the-art app, and glucose-certified dietitians to guide users in making informed decisions about their health.
* [7 Reasons women in menopause are reclaiming their health with Nutrisense](nutrisense.io/go/7-reasons.md): We help you reach your wellness goals by combining insights from continuous glucose monitors (CGMs) & guidance from an expert personal nutritionist. Build sustainable lifestyle habits.

## Product

* [Bring Your Own Sensor App Membership](nutrisense.io/products/bring-your-own-sensor.md): Boost your glucose monitoring experience with powerful analytics and app features designed to help you unlock your full health potential.
* [CGM Program](nutrisense.io/products/cgm-plans.md): Explore continuous glucose monitoring programs with expert dietitian support, stress management sessions, and insights to manage glucose, weight, and metabolic health.
* [GMC CGM Bundle - 2 Month](nutrisense.io/gmc-cgmbundle-2mth.md): Two months of Continuous Glucose Monitor coverage with four 14-day Continuous Glucose Monitors.
* [GMC CGM Bundle - 1 Month](nutrisense.io/gmc-cgmbundle-1mth.md): One month of Continuous Glucose Monitor coverage with two Bluetooth auto-sync CGMs.

## Service

* [Reverse prediabetes with nutritionist support](nutrisense.io/reverse-prediabetes.md): Nutrisense combines expert nutrition coaching and a Continuous Glucose Monitoring (CGM) program, to help you with daily strategies to reduce your A1C, weight, and fasting glucose levels.
* [The Nutrisense CGM Program pairs powerful data and expert.... guidance to set you on the path to improved metabolic.... health](nutrisense.io/how-it-works.md): The Nutrisense CGM Program pairs powerful data and expert nutritionist guidance to set you on the path to improved metabolic health. In-network, on-demand video calls with expert nutritionists. Whatever your health journey looks like, we’ve got you covered with face-to-face support. Personalized, data-driven recommendations. Best-of-the-best nutritionists with credentials to match. 95% pay $0 out-of-pocket.
* [Top-tier dietitian coaching, covered by insurance](nutrisense.io/nutritionist.md): Nutrisense connects you with the best nutritionist. Get personalized nutrition advice and support to reach your health and wellness goals. Book a live video call per your schedule and preferences to connect with your nutritionist from wherever you feel most comfortable. Most pay $0 out-of-pocket with insurance coverage.
* [The right steps to](nutrisense.io/nutritionist-video-calls.md): Improve your symptoms right away and your long-term health with targeted daily actions from an expert dietitian. Personalized support, made simple. You're a few quick steps away from scheduling 1:1 video calls with your personal dietitian. Select an expert based on your needs, schedule your calls, and track your progress — all with no hidden fees. We handle the details so you can focus on your health.
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* [Nutrisense Weight Loss Program](nutrisense.io/go/weight-loss.md): A personalized weight loss plan with dietitian support and insights from a Stelo Glucose Biosensor. The program helps members reassess food habits, discover ideal exercises, and make micro changes for long-term, sustainable weight loss.
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* [Video Call Insurance Coverage | Nutrisense](nutrisense.io/legal/video-call-insurance.md): Nutrisense offers Nutritionist Video Consults as an addition to your Subscription. Most members are eligible for insurance coverage of this service for $0 out-of-pocket. Nutrisense Subscriptions are NOT covered by insurance, but may be eligible for HSA/FSA reimbursement. Includes Aetna, Cigna, United Healthcare, Blue Cross Blue Shield, Anthem, Wellmark, Highmark, and more.
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* [Dietitian Coaching](nutrisense.io/products/nutritionist-coaching.md): Book a video call with a top-tier registered dietitian for root-cause solutions to all your health goals. Personalized nutritionist support, tailored to every unique health goal. Most pay $0 out-of-pocket with insurance coverage. 1:1 video calls with registered dietitians, proven outcomes for weight loss, hormones, energy, and more. Macronutrient-focused meal planning, guidance for healthy habits, regular check-ins, and insurance coverage for most members.
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* [Reduce Risk of Diabetes](nutrisense.io/plans/reduce-risk-of-diabetes.md): Explore plans and strategies designed to help you lower your risk of developing diabetes.
* [Stress Management Program](nutrisense.io/products/stress-management.md): Book a video call with a stress expert to shift your body out of fight-or-flight and restore your metabolism. The Nutrisense Stress Management Program helps you understand how stress affects your glucose, cravings, and energy, and gives you simple, science-backed tools to steady your nervous system and feel more in control of your health. Sessions are covered by insurance for eligible members, with $0 out-of-pocket cost for most.
* [Nutrisense 1-Month Subscription Checkout](nutrisense.io/checkout-archive/1-month.md): This page allows users to complete the checkout process for a 1-month Nutrisense subscription, review the order summary, and make a payment.
* [_Glucose -guided metabolism training_](nutrisense.io/go/cgm-ps-glp.md): Nutrisense provides real-time glucose data and expert coaching to help you see how food and lifestyle choices impact your wellness goals. The program uses metabolism training, biosensors, and dietitian support to help members achieve lasting health changes.
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* [Healthcare Worker Registration](nutrisense.io/healthcare-worker/register.md): Register as a healthcare worker with Nutrisense by providing your contact information and diet preferences to join the program.
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## FAQPage

* [Nutrisense Privacy Center](nutrisense.io/privacy-center.md): This page outlines Nutrisense's Privacy Policy, Terms of Use, and provides a form for users to request data deletion.
* [Nutrisense Search Results](nutrisense.io/search.md): This page provides a comprehensive list of links to various products, services, and information available on the Nutrisense website.
* [Telehealth Consent Form](nutrisense.io/legal/telehealth.md): This page provides an informed consent form detailing the purpose, benefits, risks, and patient agreements for using telehealth services facilitated by Nutrisense.
* [Nutrisense Research Program](nutrisense.io/faq/nutrisense-research-program.md): This page provides frequently asked questions and eligibility criteria for participating in the Nutrisense Longitudinal Outcomes of CGM Use Study.
* [Telehealth Consent to Electronic Communications](nutrisense.io/prescription-weight-loss/telehealth-consent.md): This page provides information and obtains your informed consent for the use of telehealth services in the delivery of healthcare by independent medical practices.

## Person

* [Kati MorrowMS, RD](nutrisense.io/nutritionist/kati-morrow.md): Registered Dietitian with expertise in glucose management and holistic health. Kati’s passion for nutrition began during her athletic career. She realized the importance of fueling her body well to perform her best in all areas of life. Kati takes a comprehensive approach to addressing your health challenges, ensuring the plan is realistic and aligned with your life. Holistic Assessment: Addressing diet, stress, exercise, and sleep for a complete health picture. SMART Goals: Helping you break down big goals into clear, actionable steps.
* [Anita FrankhauserMS, RDN](nutrisense.io/nutritionist/anita-frankhauser.md): Registered Dietitian Nutritionist with expertise in clinical nutrition and sustainable health habits. Anita guides you through personalized strategies that fit your unique health goals while focusing on skills that matter most to you. Anita’s experience living abroad helped her develop a healthy relationship with food, and she is passionate about sharing this knowledge with others.
* [Sondra G - Nutritionist Profile](nutrisense.io/nutritionist/sondra-g.md): This page provides navigation links to Nutrisense products, services, and information, including details about CGM programs and dietitian coaching.
* [Debbie BrinckmanRDN, LD](nutrisense.io/nutritionist/debbie-brinckman.md): Registered Dietitian Nutritionist with expertise in weight management and mindful eating. Debbie uses a compassionate, client-focused approach to help you achieve sustainable weight management and improve your relationship with food. Her holistic, supportive style helps clients make realistic changes that fit seamlessly into their lives. Specialties: Weight Management, Mindful Eating, Women’s Health. Credentials: Registered Dietitian Nutritionist (RDN), Licensed Dietitian (LD). Education: B.S. in Nutrition and Dietetics.
* [Megan Gardner - Nutrisense Nutritionist Profile](nutrisense.io/nutritionist/megan-gardner.md): This page provides information about Megan Gardner, a Nutrisense nutritionist, including her services, products, and related resources.
* [Kathryn Ciamaichelo](nutrisense.io/nutritionist/kathryn-ciamaichelo.md): Kat Ciamaichelo is a Registered Dietitian Nutritionist (RDN) with over 10 years of experience working with clients in a variety of settings. She received her bachelor's degree from the University of Colorado and completed her internship at Geisinger Medical Center. Her experience includes working in corporate wellness, fitness centers, diabetes clinics, senior living, and even in the ski industry.
* [Dr. Dina Peralta-Reich, MD, FOMA, FAAP](nutrisense.io/reviewers/dr-dina-peralta-reich.md): Dr. Dina Peralta-Reich has over 15 years of clinical experience and is the Director of New York Weight Wellness Medicine, a practice she founded based on medical mindfulness as an integrative approach to weight wellness. Additionally, Dr. Peralta-Reich is the Director of Pediatric Hospitalist Medicine at Lenox Hill Hospital and a fellow of the Obesity Medicine Association and the American Academy of Pediatrics.
* [Carlee Hayes](nutrisense.io/nutritionist/carlee-hayes.md): Carlee's training at Western Illinois University and an internship at the Memphis VA Hospital lead her to a career in outpatient counseling and bariatric nutrition therapy. In these positions, Carlee realized many of the disease states (upwards of 80%!) her patients experienced were actually preventable. She knew she had to dig deeper into preventative health and has since been passionate about helping people translate this complex glucose data into actionable changes anyone can implement into their everyday lives.
* [Katie KissaneMS, RD](nutrisense.io/nutritionist/katharine-k.md): Registered Dietitian specializing in sports nutrition and chronic disease management. As a lifelong athlete and experienced dietitian, Katie understands the importance of balancing nutrition, movement, and lifestyle for long-term success. Katie combines her clinical expertise with practical solutions to help you confidently navigate your health and fitness goals. Performance Focus: Supporting athletes and active individuals with tailored nutrition strategies. Personalized Plans: Developing individualized approaches for each client’s journey. Evidence-Based Solutions: Using the latest science to guide sustainable changes. Empathy and Understanding: Supporting clients with their unique health challenges and goals.
* [Stephanie EtheringtonRDN, CD, CDCES](nutrisense.io/nutritionist/stephanie-e.md): Registered Dietitian Nutritionist specializing in diabetes education, endocrine disorders, and weight management. Stephanie combines a strong clinical background with a personalized approach to help you achieve better glucose control and optimal health.
* [Sharon H - Nutrisense Nutritionist Profile](nutrisense.io/nutritionist/sharon-h.md): This page provides information and links related to nutritionist Sharon H, offering CGM programs and dietitian coaching through Nutrisense.
* [Carla TretiuMS, RD, LDN](nutrisense.io/nutritionist/carla-tretiu.md): Registered Dietitian with expertise in metabolic health and personalized nutrition. Carla uses evidence-based strategies to help clients optimize their health. Her tailored plans focus on understanding individual needs and promoting sustainable results. Personalized Nutrition Plans: Custom strategies to fit your lifestyle. Root-Cause Solutions: Addressing the underlying issues of health concerns. Carla’s dedication to nutrition stems from her belief that small, sustainable steps lead to lasting success.
* [Madison Gouza, MS, RDN, CPT](nutrisense.io/authors/madison-gouza.md): Madison Gouza, MS, RDN, CPT, is a writer for Nutrisense. She offers integrative strategies to improve health, performance, and longevity. Her approach includes holistic nutrition plans, personalized guidance, sustainable solutions, and performance optimization. Madison combines her dietitian expertise with her passion for fitness to guide clients toward optimal health.
* [Miley NguyenMS, RDN](nutrisense.io/nutritionist/miley-nguyen.md): Registered Dietitian Nutritionist with expertise in ancestral diets, autoimmune conditions, and food-as-medicine. Miley focuses on evidence-based, individualized nutrition strategies to help you heal and thrive. Miley’s diverse background and food-as-medicine philosophy empower you to use nutrition to transform your health and energy levels.
* [Maddie VanCurenMA, RDN](nutrisense.io/nutritionist/madeline-vancuren.md): Registered Dietitian Nutritionist with expertise in metabolic and hormonal health. Maddie offers personalized plans that empower clients to achieve balance in their health journeys. With her Alaskan roots and practical approach, Maddie understands the importance of sustainable solutions for long-term wellness.
* [Hannah JohnsonRD](nutrisense.io/nutritionist/hannah-johnson.md): Registered Dietitian specializing in metabolic health and weight management. Hannah partners with you to build realistic, sustainable habits that support long-term metabolic health and wellness. Hannah’s clinical and outpatient experience enables her to deliver practical, tailored guidance that empowers you to achieve lasting health improvements.
* [Peyton CherryMS, RD](nutrisense.io/nutritionist/peyton-cherry.md): Registered Dietitian with expertise in chronic disease and women’s health. Peyton focuses on sustainable lifestyle changes to manage chronic conditions and support women’s health through personalized care. Peyton’s expertise in chronic disease prevention and women’s health empowers you to make lasting, positive changes for a healthier future.
* [Paige Needles, - Nutrisense Nutritionist](nutrisense.io/nutritionist/paige-needles.md): This page provides information about Nutrisense products, CGM programs, and details related to nutritionist Paige Needles.
* [Brooke McKelvey - Author Profile](nutrisense.io/authors/brooke-mckelvey.md): Learn about Brooke McKelvey, a full-time musician and writer specializing in Health & Wellness and Nutrition content, with an English degree from Randolph College.
* [Theresa Hennig, Nutrisense Nutritionist](nutrisense.io/nutritionist/theresa-h.md): This page provides information about Theresa Hennig, a Nutrisense nutritionist, and links to services like CGM programs and dietitian coaching.
* [Jada Rankin](nutrisense.io/nutritionist/jada-r.md): Jada Rankin is an enthusiastic, driven, and inquisitive Registered Dietitian Nutritionist based in Texas. Her interests are in ancestral diets, personalized nutrition, and integrative and functional medicine as tools to prevent and reverse chronic disease. She is passionate about health optimization and harnessing the power of technology to help clients lead fulfilling lives. She also has experience in writing, editing, and publishing.
* [Christina HeathMS, RDN, LDN](nutrisense.io/nutritionist/christina-heath.md): Registered Dietitian Nutritionist specializing in clinical nutrition and chronic disease management. With her extensive clinical background, Christina empowers clients with practical tools to take control of their health journey. Christina combines evidence-based recommendations with a supportive approach to help you manage chronic health concerns and improve your quality of life. Goal-Oriented Planning: Creating realistic steps toward achieving better health. Sustainable Lifestyle Integration: Balancing nutrition, movement, and mindset for long-term results.
* [Erin OrekarMS, RDN](nutrisense.io/nutritionist/erin-orekar.md): Registered Dietitian Nutritionist specializing in women’s health and metabolic conditions. Erin provides targeted, evidence-based nutrition strategies to help women achieve balance, energy, and better health. Erin’s expertise in women’s health and compassionate approach empower clients to prioritize their wellness journey.
* [Yanni LiuMS, RD](nutrisense.io/nutritionist/yanni-liu.md): Registered Dietitian specializing in prediabetes, chronic conditions, and intuitive eating. With her diverse background and research expertise, Yanni offers compassionate, tailored strategies to support your long-term health and wellness. Yanni combines research-driven nutrition with cultural sensitivity to empower clients on their health journeys. Compassionate Care: Supporting you with empathy and understanding. Intuitive Eating: Helping you foster a healthy relationship with food and your body. Targeted Health Solutions: Managing prediabetes and chronic conditions effectively. Education & Empowerment: Equipping you with tools to make sustainable choices.
* [Jordan Smith, - Nutrisense Nutritionist](nutrisense.io/nutritionist/jordan-s.md): This page provides information about Nutrisense products and services, including CGM programs, dietitian coaching, and resources for healthy lifestyle choices.
* [Yumna Farooq](nutrisense.io/authors/yumna-farooq.md): Yumna combines her experience in content marketing and current naturopathic medicine training to empower others to take charge of their health and thrive. When she’s not creating content, you can find her exploring new hiking spots, reading, or trying new kombucha at Whole Foods.
* [Emma LonerganRDN, CDN](nutrisense.io/nutritionist/emma-lonergan.md): Registered Dietitian Nutritionist with expertise in proactive health and sustainable habits. Emma’s diverse experience across health programs and coaching emphasizes prevention over treatment, ensuring long-term results. She empowers clients to prioritize their health proactively with realistic, sustainable strategies. Prevention First: Helping clients feel good inside and out with a focus on building healthy habits. Holistic Wellness: Taking a whole-person approach to balance nutrition, movement, and mindset.
* [Alicia CollelaRD, LDN](nutrisense.io/nutritionist/alicia-collela.md): Registered Dietitian with expertise in weight loss and mindful eating. Alicia creates individualized, evidence-based plans focusing on nutrition, exercise, and emotional well-being to achieve sustainable health goals. Alicia’s tailored, holistic approach empowers her clients to transform their health by understanding their unique needs and challenges.
* [Marissa K - Nutrisense Nutritionist Profile](nutrisense.io/nutritionist/marissa-k.md): This page provides information about Marissa K, a Nutrisense nutritionist, and links to her services and related Nutrisense offerings.
* [Chrissy Stagg - Registered Dietitian](nutrisense.io/reviewers/chrissy-stagg.md): Meet Chrissy Stagg, a Registered Dietitian with a master's degree in nutrition and dietetics, specializing in clinical and adult nutrition and focusing on preventative health through balanced lifestyle changes.
* [Kara Collier](nutrisense.io/speakers/kara-collier.md): Kara Collier is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to help others reach optimal health using modern technology & expert coaching. In addition to being a leading authority on the use of continuous glucose monitoring (CGM) technology by non-diabetics, she is championing the use of human connection to heighten the impact of tech innovations in the healthcare industry. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) specializing in glucose control and metabolism. She is a foodie at heart & always one for outdoor adventures.
* [Katie Kissane, MS, RD](nutrisense.io/authors/katie-kissane.md): Meet Katie Kissane, a Registered Dietitian specializing in sports nutrition, chronic disease prevention, and weight management, offering personalized, evidence-based solutions.
* [Monica McCaffertyMS, CNS](nutrisense.io/nutritionist/monica-m.md): Certified Nutrition Specialist specializing in gut health, immune imbalances, and personalized nutrition. Monica focuses on foundational nutrition to uncover root causes and support lasting health improvements. Monica’s expertise in functional medicine helps you make actionable, evidence-based changes to improve your gut health and overall vitality.
* [Carlee Hayes - Registered Dietitian Nutritionist (RDN)](nutrisense.io/authors/carlee-hayes.md): Learn about Carlee Hayes, an RDN specializing in insulin resistance and bariatric nutrition, who helps translate complex glucose data into actionable health changes.
* [Isabella LeoniMS, CNS, LDN](nutrisense.io/nutritionist/isabella-leoni.md): Certified Nutrition Specialist with expertise in gut health, weight loss, prediabetes, and functional nutrition. Isabella turned to nutrition after struggling with fatigue, anxiety, and digestive issues in her teens. What started as personal research quickly became a calling, and today, she brings that same curiosity and determination to every coaching session. With a background in exercise physiology and functional medicine, Isabella helps people get to the root of what’s going on and feel like themselves again.
* [Aahat SajnaniMS, RD](nutrisense.io/nutritionist/aahat-sajnani.md): Registered Dietitian with expertise in metabolic health, PCOS, and glucose management. Aahat blends evidence-based strategies with down-to-earth support to help you regain control of your health, without guilt or overwhelm. Whether you're managing glucose, navigating hormones, or working on your relationship with food, she breaks things down into small steps and keeps things positive along the way.
* [Hannah](nutrisense.io/nutritionist/hannah-a.md): Hannah is a Registered Dietitian Nutritionist and holds a Master’s degree in Human Nutrition from Winthrop University and a Bachelor’s degree in Community Health Education from The University of North Carolina at Wilmington. On top of her role with NutriSense, she is also currently a Nutrition Contributor for IntroWellness and a Lifestyle Coach for Fruit Street, where she leads participants through The National Diabetes Prevention Program.
* [Mindy NisanovRD](nutrisense.io/nutritionist/mindy-nisanov.md): Registered Dietitian specializing in chronic disease, metabolic health, and habit change. Mindy’s compassionate and structured approach helps you feel supported and empowered to reach your full health potential. Mindy provides a clear roadmap to help you build sustainable, transformative changes for long-term success. Holistic Care: Addressing nutrition, movement, and mindset. Proven Habit Change Methods: Helping you take small steps to achieve big results. Root-Cause Strategies: Focusing on the why behind your challenges. Empowerment Through Education: Equipping you with tools for lifelong wellness.
* [Cheri Bantilan](nutrisense.io/nutritionist/cheri-b.md): Cheri is a registered dietitian and Health Co-Ordinator Product Development at Nutrisense, with a Master's degree from the University of Utah in Integrative Physiology and Nutrition. She has a strong interest in functional and integrative nutrition and emphasizes the importance of exploration and using your own body (symptoms, energy, mood, labs, CGM data) to find what your personal optimal is.
* [Patrick Scheel](nutrisense.io/nutritionist/patrick-s.md): Patrick Scheel, RDN, LDN is a licensed Dietitian Nutritionist who grew up in central Florida and graduated from Florida State University with a degree in Dietetics. He specializes in sports nutrition, and has over 10 years of experience ranging from public health, working with prenatal/postpartum women, infants, and children, to intensive care units in hospitals providing nutrition support to critically ill patients.
* [Kendra Jarnagin](nutrisense.io/nutritionist/kendra-jarnagin.md): Registered Dietitian Nutritionist specializing in weight management and autoimmune conditions. Kendra uses a holistic, personalized approach to nutrition, helping you uncover the root causes of health issues and find long-term solutions. Food as Medicine: Using nutrition to heal and optimize health. Personalized Coaching: Developing tailored plans to suit your unique needs. Holistic Support: Addressing stress, gut health, and lifestyle habits. Sustainable Strategies: Encouraging changes that fit seamlessly into daily life. Kendra’s personal health journey inspires her passion for helping clients improve their well-being through nutrition and lifestyle changes.
* [Abigail HarrisonMS, RDN, LDN](nutrisense.io/nutritionist/abigail-harrison.md): Registered Dietitian Nutritionist with expertise in performance nutrition and metabolic health. With years of research and a background in behavioral science, Abigail translates complex health concepts into actionable plans for her clients. Abigail empowers clients to meet their nutrition and lifestyle goals using data-driven tools like continuous glucose monitors (CGMs) and evidence-based strategies. Behavioral Science Focus: Promoting sustainable, practical changes for long-term success. Technology Integration: Utilizing tools like CGMs to personalize and refine recommendations.
* [Amanda StinsonRDN, LD](nutrisense.io/nutritionist/amanda-stinson.md): Registered Dietitian Nutritionist specializing in chronic disease prevention and personalized wellness. Amanda focuses on individualized care plans that fit your lifestyle and health needs. She believes small, sustainable changes can lead to transformative results. Amanda’s supportive, science-driven methods empower clients to take control of their health with confidence and clarity.
* [Meredith HallMS, RDN](nutrisense.io/nutritionist/meredith-hall.md): Registered Dietitian Nutritionist with expertise in functional nutrition and women’s health. Meredith takes a whole-person approach, addressing the root causes of symptoms to help clients achieve balance and well-being. Meredith’s passion for functional nutrition empowers clients to achieve optimal wellness through personalized care.
* [Hailey HollandRDN](nutrisense.io/nutritionist/hailey-holland.md): Registered Dietitian Nutritionist with expertise in weight management and lifestyle nutrition. Hailey combines practical nutrition strategies with behavioral coaching to help clients build sustainable habits. Hailey’s positive and realistic approach makes it easy for clients to achieve balance and lasting results.
* [Andrea ChapmanMS, CNS, LDN](nutrisense.io/nutritionist/andrea-chapman.md): Licensed Dietitian Nutritionist with expertise in weight loss and insulin resistance. Andrea collaborates with you to build a customized nutrition plan that aligns with your unique health needs and goals. Andrea’s experience as a dental hygienist revealed the link between oral health and nutrition, inspiring her to pursue a career in dietetics to address health holistically. Andrea’s mission is to help you feel capable, seen, and celebrated—no matter where you’re starting from. She creates a safe, judgment-free space where you can talk honestly, listens deeply, remembers the little things, and checks in regularly, not just on your progress, but on how you’re feeling.
* [Ani Mueller](nutrisense.io/nutritionist/ani-mueller.md): Ani completed her undergraduate degree at Miami University in 2015, then went on to complete her dietetic internship at Louisiana Tech University in 2016. She’s worked in a variety of settings, including public health, retail, research, and outpatient counseling. Through the Integrative and Functional Nutrition Academy (IFNA) training, she gained the knowledge and skills to bring an n=1 approach to her work as a real food dietitian. Ani aims to honor each individual with a personable, practical, root-cause-focused approach to achieving their best overall health.
* [Stephanie Etherington, RDN, CD, CDCES - Nutrition Manager](nutrisense.io/reviewers/stephanie-etherington.md): Meet Stephanie Etherington, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, specializing in diabetes education, endocrine disorders, fasting protocols, and weight management.
* [Andrell HarveyRDN](nutrisense.io/nutritionist/andrell-harvey.md): Registered Dietitian Nutritionist with expertise in prediabetes, sports nutrition and weight loss. Andrell combines clinical expertise with a background in fitness. After years as a wellness instructor, she pursued dietetics to offer deeper support for those at risk of preventable chronic conditions. Andrell understands the power of food not just as fuel, but as a way to feel in control, confident, and connected to your body again.
* [Hailee CockrellMS, RDN, CPT](nutrisense.io/nutritionist/hailee-cockrell.md): Registered Dietitian Nutritionist with expertise in weight loss, women’s health, and performance nutrition. Hailee brings a performance-driven lens to nutrition. As a marathon runner with a background in exercise science, and an NASM Certified Personal Trainer, she understands firsthand how strategic fueling impacts energy, metabolism, and physical results. Whether you’re navigating glucose issues, hormonal shifts, or weight loss goals, Hailee combines clinical insight with clear planning to help you with your goals.
* [Stephanie Etherington, RDN, CD, CDCES - Nutrition Manager](nutrisense.io/authors/stephanie-etherington.md): This page introduces Stephanie Etherington, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, detailing her expertise in diabetes education, endocrine disorders, fasting, and weight management.
* [Jenni DiasRDN, CDCES](nutrisense.io/nutritionist/jenni-dias.md): Former college athlete Jenni brings a balanced, practical approach to every client she works with. With dual degrees in biology and nutrition, she understands both the science of health and the reality of everyday life. Whether you're navigating diabetes, weight loss, or chronic health conditions, Jenni helps you move forward without restriction or overwhelm. She believes progress should feel realistic and rooted in your life, not someone else’s idea of perfect.
* [Liz McKinneyMS, CNS, LDN](nutrisense.io/nutritionist/liz-mckinney.md): Licensed Dietitian specializing in glucose tolerance, metabolic health, and functional medicine. Liz focuses on getting to the root cause of health issues to help you achieve optimal health. Liz’s background in functional medicine and glucose management allows her to provide targeted, effective care for sustainable results.
* [Nicole GonyaRDN, LDN](nutrisense.io/nutritionist/nicole-gonya.md): Registered Dietitian Nutritionist specializing in weight loss, diabetes, and sports nutrition. Nicole combines evidence-based nutrition with personalized guidance to help you optimize your health and achieve your goals. Her practical approach empowers you to make sustainable changes that fit your unique lifestyle. Her experience ensures you get the support you need to thrive.
* [Chrissy Stagg, Registered Dietitian](nutrisense.io/authors/chrissy-stagg.md): Meet Chrissy Stagg, a Registered Dietitian and virtual health coach specializing in clinical and adult nutrition, who helps individuals build healthier lifestyles through balanced, small changes.
* [Dr. John Kim, Pharm.D., FAARFM](nutrisense.io/reviewers/dr-john-kim.md): Dr. John Kim is a highly respected functional medicine pharmacist and a leading voice in the fields of health, wellness, and preventative medicine. He holds a distinguished Full Fellow designation in Anti-Aging and Regenerative/Functional Medicine, and offers holistic healthcare solutions to optimize hormonal balance, address immune dysfunction, and restore gut health out of his two practices in Mendham, New Jersey. Dr. Kim is also a prominent national and international lecturer, empowering individuals with cutting-edge health information and advocating for medical freedom.
* [Marie Funk](nutrisense.io/nutritionist/marie-f.md): Marie's interest in the human body, and subsequent career path in Dietetics, grew from injuries sustained while participating in highschool athletics. She works with you to discover a flexible approach to your personalized nutrition and movement habits that you truly enjoy.
* [Victoria Eaton](nutrisense.io/authors/victoria-eaton.md): Learn about Victoria Eaton, an Integrative and Functional Nutrition Certified Practitioner with extensive experience in functional medicine, interpreting labs, and supporting weight loss, gut imbalances, and chronic migraines.
* [Randi YowRDN, LDN](nutrisense.io/nutritionist/randi-yow.md): Registered Dietitian Nutritionist specializing in weight management, diabetes, and prediabetes. Randi uses personalized nutrition strategies to empower you to manage blood sugar, lose weight, and improve your overall health. Customized Nutrition Plans: Designed to fit your health needs and preferences. Blood Sugar Management: Providing tools to stabilize and optimize glucose levels. Lifestyle Integration: Encouraging small, sustainable steps for long-term success. Preventative Focus: Helping you take control of your health before issues arise. Randi’s approachable, evidence-based methods ensure you feel supported and equipped to create meaningful changes.
* [Austin Thomas KahariMS, RDN, CSR, LDN, CD](nutrisense.io/nutritionist/austin-thomas-kahari.md): Registered Dietitian Nutritionist with expertise in diabetes, chronic conditions, and physical performance. As a lifelong athlete, Austin has seen firsthand the power of nutrition to enhance physical performance and overall health. Her specialized certifications and commitment to chronic disease management ensure you receive personalized, effective support.
* [Raina Childers-RichmondMS, RDN, LD](nutrisense.io/nutritionist/raina-childers-richmond.md): Registered Dietitian Nutritionist specializing in weight loss, chronic conditions, and performance nutrition. Raina uses a science-backed, individualized approach to support your health goals while creating sustainable lifestyle habits. Performance-Based Nutrition: Optimizing energy and results. Sustainable Weight Loss: Helping you build habits that last. Chronic Disease Prevention: Supporting your journey to improved health outcomes. Holistic Wellness: Addressing nutrition, movement, and lifestyle. Raina’s enthusiasm and science-driven strategies make achieving your health and wellness goals approachable, realistic, and rewarding.
* [Deanna NorelliRD](nutrisense.io/nutritionist/deanna-norelli.md): Registered Dietitian with expertise in integrative wellness and holistic health. Deanna blends her expertise in Western nutrition and Eastern yoga practices to create a balanced, holistic approach to wellness. Her goal is to guide clients in achieving optimal health by integrating physical, mental, and spiritual well-being. With a background in public speaking and media, Deanna brings a unique ability to simplify complex health concepts. Her passion for integrative wellness inspires clients to nurture their body as a temple, combining science-based nutrition with mindfulness practices.
* [Karen Davis, MS, LN, CNS, CKNS](nutrisense.io/authors/karen-davis.md): Karen Davis, MS, LN, CNS, CKNS is an expert writer at Nutrisense. She holds a B.S. in Accounting from North Carolina State University and an M.S. in Nutrition from National University of Natural Medicine. Her areas of expertise include Digestive Health and Metabolic Disorders. Karen blends her expertise in functional nutrition with practical strategies to help you optimize your health and achieve lasting results. She uses a root-cause nutrition approach, creates personalized plans, supports holistic health, and provides digestive support. Her personal experience with gluten sensitivity drives her passion for using food as medicine, empowering clients to take control of their health. She is a Certified Nutrition Specialist (CNS), Licensed Nutritionist (LN), and Certified Ketogenic Nutrition Specialist (CKNS).
* [Melissa ChaseMS, RD](nutrisense.io/nutritionist/melissa-chase.md): Registered Dietitian specializing in functional nutrition and weight management. Melissa combines her expertise in functional nutrition with a compassionate approach to help you take charge of your health and achieve meaningful results. She empowers you with personalized strategies to meet your health goals, focusing on practical, sustainable changes tailored to your unique needs. Her approach includes functional nutrition, personalized plans for weight loss and wellness, and holistic support considering nutrition, lifestyle, and mindset.
* [Dr. Nicole Huffman, NMD](nutrisense.io/reviewers/dr-nicole-huffman.md): Dr. Nicole Huffman is a naturopathic medical doctor. Her passion is finding the root cause of her patient’s imbalances and/or in a state of disease, not just solving the symptom picture. She believes the body has the ability to heal itself given the correct personalized treatment plan and after restoring the basic determinants of health. She loves working with hormones, autoimmune, thyroid, fertility, and up-leveling health. Nicole has a podcast called "Coffee with the Docs" and an online membership where she empowers her audience on how to thrive.
* [Jordan SewardMS, RDN, LDN](nutrisense.io/nutritionist/jordan-seward.md): Registered Dietitian Nutritionist with expertise in gut health, stress, and holistic health. Jordan provides a sustainable, personalized approach to help you address the root causes of health challenges and optimize your overall well-being. Jordan’s holistic and clinical nutrition expertise allows her to create individualized care plans that support long-term health transformations.
* [Andrew SisiskyMS, CNS, LDN](nutrisense.io/nutritionist/andrew.md): Licensed Dietitian Nutritionist with expertise in functional and integrative nutrition. Andrew works collaboratively with clients to address the root cause of health challenges and build personalized, science-backed nutrition plans. Andrew’s mission is to empower clients to achieve optimal health through nutrition and lifestyle changes. Specialties: Integrative Nutrition, Chronic Disease Prevention. Credentials: MS, CNS, LDN. Education: M.S. in Human Nutrition – University of Bridgeport, B.A.Sc. – Florida State University, J.D. – Nova Southeastern University.
* [Brittany MillerRD, CDCES](nutrisense.io/nutritionist/brittany-miller.md): Registered Dietitian with expertise in diabetes care and holistic nutrition. Brittany combines a decade of experience with a passion for behavior change to help clients achieve their health goals. Provides personalized, balanced nutrition strategies that incorporate data, behavior change, and mindset coaching. Data-Driven Guidance: Using tools like CGMs to optimize nutrition and glucose balance. Mindset and Habits: Supporting long-term success through sustainable habit-building.
* [Nicole Tekkora, MS, RDN](nutrisense.io/authors/nicole-tekkora.md): Nicole Tekkora, MS, RDN, is an expert writer for Nutrisense. She holds an M.S. in Nutrition Science from Hunter College, an M.P.A. in Public Health and Administration from New York University, and a B.A. in Psychology and Statistics from Boston University. Nicole specializes in genetics, menopause, and integrative & functional nutrition, using evidence-based nutrition to help clients navigate menopause and genetic health challenges. Her approach focuses on targeted solutions, root-cause analysis, holistic care, and empowerment through education.
* [Carley RollinsMS, NBHWC, CNS, LN](nutrisense.io/nutritionist/carley-rollins.md): Certified Nutrition Specialist with expertise in hormone health, disease prevention, fertility, and prediabetes. Carley brings a science-rooted, mindset-aware approach to health and nutrition. With a lifelong interest in how the body works and how food affects how we feel, she blends clinical expertise with practical coaching tools to help you move toward meaningful, lasting change.
* [Katie Kissane, MS, RD - Reviewer Profile](nutrisense.io/reviewers/katie-kissane.md): Learn about Katie Kissane, a Registered Dietitian specializing in sports nutrition, chronic disease prevention, and weight management, who provides personalized, evidence-based health and fitness support.
* [Amanda Donahue, MS, RD, CD - Nutrition Manager](nutrisense.io/reviewers/amanda-donahue.md): Amanda Donahue is a Nutrition Manager and Registered Dietitian specializing in sports, tactical nutrition, weight loss, and glucose management, offering personalized plans to optimize health.
* [Carlee Hayes, RDN](nutrisense.io/reviewers/carlee-hayes.md): Meet Carlee Hayes, a Registered Dietitian Nutritionist specializing in insulin resistance and bariatric nutrition, who helps translate complex glucose data into actionable lifestyle changes.
* [Jessica MaschoffMS, RDN, LD](nutrisense.io/nutritionist/jessica-maschoff.md): Registered Dietitian Nutritionist with expertise in prediabetes, weight loss, and metabolic health. Jessica uses a comprehensive, personalized approach to help clients navigate prediabetes, weight concerns, and metabolic health. Root-Cause Focus: Addressing the underlying issues of weight and glucose management. Behavioral Support: Building realistic habits for sustainable success. Practical Nutrition Plans: Tailored strategies that fit into your life. Jessica’s expertise and compassionate care help clients feel empowered to take charge of their health.
* [Jordyn Wallerius](nutrisense.io/nutritionist/jordyn-w.md): Jordyn has a bachelor’s degree in biology, a graduate degree in Human Nutrition and completed a dietetic internship at the Memphis VA. She's a dietitian at Nutrisense, and has experience working as a clinical dietitian at a VA medical center specializing in oncology and at the Mayo Clinic, working with a wide range of patients ranging from neonates in the NICU to adult ICU.
* [Elena DiPerriRDN](nutrisense.io/nutritionist/elena-diperri.md): Registered Dietitian Nutritionist with expertise in digestive health and metabolic wellness. Elena blends evidence-based nutrition with compassionate care to address digestive concerns and promote overall metabolic health. Elena’s experience and passion for digestive health ensure you receive individualized care to improve wellness and vitality.
* [Natalie Krafft](nutrisense.io/authors/natalie-krafft.md): Natalie Krafft is a multifaceted writer, strategist, athlete, and sports nutrition enthusiast. She earned her degrees in Marketing and International Business from Arizona State University, where she graduated with honors and was a Division I student athlete on the cross country and track and field teams. Her journey into the world of long-distance running not only fueled her passion for the sport, but also paved the way for an enduring interest in understanding the nuances of proper nutrition for optimal wellness. Natalie's knowledge in this field not only underscores her unwavering commitment to a healthy lifestyle, but also lends to her unique ability to deeply resonate with readers who want to make informed choices about their health. When Natalie isn't crafting engaging health and wellness content or lacing up her running shoes, you'll find her delving into the latest trends in marketing, from SEO strategies to new avenues for creativity and innovation.
* [Olena MayCNS, LDN](nutrisense.io/nutritionist/olena-may.md): Licensed Dietitian Nutritionist with expertise in weight loss, hormonal health, and glucose management. Inspired by her own health journey, Olena brings compassion, knowledge, and a science-backed approach to guide clients toward lasting wellness. She combines evidence-based strategies with a holistic approach to address unique health goals, helping clients uncover root causes and create realistic, actionable plans. Specialties include weight loss, glucose management, hormone balance, diabetes, stress, and gut and skin health.
* [Caitlin Updyke - Registered Dietitian & Glucose Certified](nutrisense.io/nutritionist/caitlin-updyke.md): Meet Caitlin Updyke, a Glucose Certified Registered Dietitian with a Master's in Nutrition and Dietetics, specializing in functional nutrition, sports nutrition, and weight loss.
* [Casey NovakRDN](nutrisense.io/nutritionist/casey-novak.md): Registered Dietitian Nutritionist with expertise in metabolic health and prediabetes. With years of experience in clinical settings, Casey helps clients make meaningful lifestyle changes to achieve lasting results. Casey combines her clinical expertise with a compassionate, patient-centered approach to improve metabolic health. Empathetic Coaching: Building trust and providing personalized strategies for long-term success. Data-Driven Planning: Utilizing tools like CGMs to tailor nutrition to individual metabolic needs.
* [Olga Sazonova, Ph.D.](nutrisense.io/authors/olga-sazonova-ph-d.md): I am deeply passionate about the rigorous application of science to improving health care. In my past roles as biological data scientist I developed data-driven products to improve cancer diagnostics and clinical risk prediction. As the Director of Data Science and Analytics at Nutrisense, I lead a team of exceptional analysts and engineers to deliver on the promise of truly personalized nutrition for wellness and disease prevention.
* [Rebecca DaSilvaMS, CNS](nutrisense.io/nutritionist/rebecca-dasilva.md): Clinical Nutrition Specialist with expertise in functional nutrition, glucose balance, and digestive health. Rebecca’s approach is rooted in the belief that any progress towards good health and healing begins with understanding the root cause of what's holding you back. With a background in functional medicine and a passion for sustainable health, she helps clients reconnect with the power of food, not as a quick fix, but as long-term nourishment. Whether you’re managing glucose, struggling with digestion, or feeling overwhelmed by conflicting advice, Rebecca brings calm clarity to your path forward.
* [Cindy Qu](nutrisense.io/nutritionist/cindy-q.md): Cindy obtained her Bachelor and Master of Science in Dietetics and Human Nutrition from McGill University in Montreal, Canada. She has worked in clinical nutrition in both Canada and the US for over 10 years, adding Certified Diabetes Care and Education Specialist to her Registered Dietitian credentials. She held management roles in her last two hospitals, and has also explored the competitive field of nutrition sales. Cindy is skilled at Motivational Interviewing, and is able to develop relationships quickly with her clients.
* [Kristin SchaeferMS, CNS, LDN](nutrisense.io/nutritionist/kristin-schaefer.md): Certified Nutrition Specialist with expertise in mental health, hormone balance, and disordered eating patterns. Kristin’s approach to nutrition is grounded in lived experience and empathy. After navigating her own challenges with bipolar disorder and disordered eating, she discovered the power of nutrition, herbs, and lifestyle to transform health from the inside out. Now pursuing her PhD in Clinical Nutrition, Kristin brings both scientific rigor and real-world compassion to every session. She’s especially passionate about supporting those with mental health conditions and helping them explore alternatives beyond medication.
* [Christina ArundaleRDN, LN, CPH](nutrisense.io/nutritionist/christina-arundale.md): Registered Dietitian Nutritionist with expertise in gut health and diabetes management. For Christina, nutrition is deeply personal. Her early experiences sparked a heartfelt passion for helping others heal and thrive through nourishing choices. Working with people to set SMART goals, she works with you to set intermediate goals (or objectives) that build up to bigger, long-term goals, helping you stay motivated with stepwise achievements and boosting self-efficacy as you work towards major life changes. With a nurturing approach, she ensures you feel supported, understood, and empowered every step of the way.
* [Karen DavisMS, LN, CNS, CKNS](nutrisense.io/nutritionist/karen-d.md): Licensed Nutritionist and Certified Nutrition Specialist specializing in digestive and metabolic health. Karen blends her expertise in functional nutrition with practical strategies to help you optimize your health and achieve lasting results. Karen’s personal experience with gluten sensitivity drives her passion for using food as medicine, empowering clients to take control of their health.
* [Emma BlackMS, RDN](nutrisense.io/nutritionist/emma-black.md): Registered Dietitian Nutritionist with expertise in sports nutrition, glucose management, and metabolic health. Emma’s approach to nutrition is rooted in logic, lived experience, and a strong grasp of how diet culture fails people. She became interested in nutrition through the lens of functional health, but quickly saw how many were left confused, underfed, or misled by fads and trends. Now, she brings structure, clarity, and support to those who are ready to feel better in their bodies without extremes, shame, or shortcuts.
* [Brandi WynneMS, CNS, LDN, CPT](nutrisense.io/nutritionist/brandi-wynne.md): Licensed Dietitian Nutritionist with expertise in women’s health, hormonal balance, and intuitive eating. Brandi is passionate about cutting through nutrition noise with real, science-backed guidance. A lifelong fitness and wellness enthusiast, she pursued formal training in nutrition to better support her daughters, and now brings that same clarity, empathy, and evidence-based care to every client she works with. Whether you're feeling overwhelmed by conflicting advice or struggling with body image and food rules, Brandi is here to help you reconnect with your body, step by step.
* [Chanelle DeGraffCNS, LDN](nutrisense.io/nutritionist/chanelle-degraff.md): Certified Nutrition Specialist with expertise in prediabetes, glucose management, perimenopause and postmenopause. Chanelle’s path to nutrition began with her own diagnosis of lupus at 18; a life-changing moment that fueled her desire to understand the connection between food and health. Now a seasoned clinical nutrition specialist with nearly 20 years of experience in community nutrition education, she supports clients with compassion, evidence-based insight, and a deep understanding of how nutrition can transform physical and emotional wellbeing.
* [Suzette KrollRDN](nutrisense.io/nutritionist/suzette-kroll.md): Registered Dietitian Nutritionist with expertise in chronic disease prevention and wellness. Suzette focuses on practical, science-backed strategies to support clients in preventing chronic conditions and promoting overall wellness. Suzette’s experience and holistic approach empower clients to take proactive steps toward lasting health.
* [Christie BordersMS, CNS](nutrisense.io/nutritionist/christie-borders.md): Certified Nutrition Specialist with expertise in metabolic health, mental wellness, and digestive health. Christie combines her expertise in clinical nutrition with a holistic approach to help you uncover the root causes of health concerns. She emphasizes sustainable nutrition and lifestyle strategies that align with your individual goals for lasting wellness. Christie’s background as a chef in the health food industry, combined with her passion for herbology and gardening, gives her a unique perspective on nutrition. She believes food is the foundation of health and brings a holistic, optimistic approach to every client session.
* [[ ](https://www.linkedin.com/in/emmasimpkinsrdn/)](nutrisense.io/authors/emma-simpkins.md): Emma Simpkins, MS, RDN, earned her Master's in Nutrition Science and Bachelor's in Exercise Science from the State University of New York at Buffalo. Since completing clinical training at Yale-New Haven Hospital to become a Registered Dietitian Nutritionist, she has worked in a diverse range of settings, including the University of Rochester School of Medicine, primary care, public health nutrition, and metabolic health. It was learning about performance nutrition as a student-athlete that peaked and continues to cultivate Emma's interest in the field. She believes in practicing what you preach, approaching your health journey with curiosity, not judgment, and establishing a lifestyle that is sustainable and supportive of long-term goals.
* [Colleen Magnani](nutrisense.io/nutritionist/colleen-m.md): Colleen is a registered dietitian nutritionist who specializes in weight management and lifestyle modifications. Certified in Adult Weight Management and Holistic Health Coaching, she's also a Diabetes Care and Education Specialist, with experience using Continuous Glucose Monitor (CGM) data to help people take control of their health. As a mom of three, she draws on personal experience to guide clients in meal planning, stress management, and achieving balance.
* [Payton Baker](nutrisense.io/nutritionist/payton-baker.md): Payton's time at the University of Nebraska-Lincoln led to a role in a rehab hospital that included responsibilities within management and as a clinical dietitian. He soon became very interested in the idea of metabolic health and preventative health and began researching, which eventually led him to Nutrisense.
* [Lauren CottrellRDN](nutrisense.io/nutritionist/lauren-cottrell.md): Registered Dietitian Nutritionist specializing in metabolic health and weight management. Lauren’s holistic, results-driven approach helps clients gain clarity and confidence in their health journey. Lauren uses evidence-based nutrition strategies to help clients improve metabolic function and achieve sustainable weight loss. Personalized Nutrition Plans: Focusing on realistic, achievable goals. Metabolic Optimization: Tailoring strategies for long-term health improvements. Empathy and Support: Providing compassionate care to empower change.
* [Catherine Staffieri - Nutrition Manager at Nutrisense](nutrisense.io/authors/catherine-staffieri.md): Catherine Staffieri is a Registered Dietitian/Nutritionist and Nutrition Manager at Nutrisense, specializing in glucose and metabolic health, with a Master's from Columbia University.
* [Laura NordineRDN, LD](nutrisense.io/nutritionist/laura-nordine.md): Registered Dietitian Nutritionist specializing in glucose management, performance nutrition, and women’s health. Laura Nordine is a Registered Dietitian Nutritionist whose background is in inpatient and outpatient counseling in diabetes and weight management. She grew up on a farm in eastern Iowa and received her degree from Iowa State University. She is passionate about helping clients discover and reach their health potential through personalized nutrition and advice by leveraging the power of today’s technology combined with evidence-based guidance on nutrition, exercise, sleep, and stress management. In addition to her experience in glucose management, she has an interest in Women’s Health and holds a Certified Menopause Coaching Specialist certification from Girls Gone Strong. Her goal is to empower women in peri- and post-menopause with the knowledge and tools to optimize their health, manage symptoms and weight gain, and build sustainable habits. When she’s not working, you can find her outdoors on her road bike chasing her next Strava PR or racing indoors on Zwift, weight lifting, listening to music, and in the kitchen sharing her love of food with family and friends.
* [Sydney SlavtcheffMS, RDN, LD](nutrisense.io/nutritionist/sydney-slavtcheff.md): Registered Dietitian Nutritionist specializing in integrative nutrition and chronic disease prevention. Sydney blends holistic, food-as-medicine principles with science-backed nutrition to support your health goals. Sydney’s diverse experience and holistic approach empower you to take charge of your health with personalized, actionable strategies.
* [Elizabeth DiBiaseRDN](nutrisense.io/nutritionist/elizabeth-dibiase.md): Registered Dietitian Nutritionist with expertise in gut health, peri/menopause transitions, and autoimmune disease. With over 20 years of experience and a compassionate, holistic philosophy, Elizabeth empowers individuals to prioritize health without quick fixes. Elizabeth combines integrative nutrition strategies with a holistic, mind-body approach to empower sustainable wellness. Holistic Coaching: Supporting long-term wellness by emphasizing sustainable, enjoyable nutrition strategies. Mind-Body Connection: Leveraging her experience as a certified yoga instructor to connect emotional well-being with physical health.
* [Molly Downey, RDN, LDN - Lead Nutrition Manager](nutrisense.io/authors/molly-downey.md): Molly Downey is a Registered Dietitian Nutritionist specializing in women's health, PCOS, and sports nutrition, offering holistic and empathetic guidance for sustainable health solutions.
* [Madison GouzaMS, RDN, CPT](nutrisense.io/nutritionist/madison-g.md): Registered Dietitian Nutritionist with expertise in longevity, functional medicine, and performance nutrition. Madison combines her dietitian expertise with her passion for fitness to guide you toward optimal health. She offers integrative strategies to improve your health, performance, and longevity. Her approach includes holistic nutrition plans, personalized guidance, sustainable solutions, and performance optimization.
* [Katrina Larsen](nutrisense.io/nutritionist/katrina-l.md): Katrina is a Certified Diabetes Care and Education Specialist (CDCES) and loves to nerd out over technology solutions for glucose management. A teacher above all, Katrina loves providing education and care that aligns with her clients’ individual goals, preferences, and needs. She enjoys connecting with her clients on a personal level and gets genuinely excited for their successes.
* [Georgia BrownMS, RD](nutrisense.io/nutritionist/georgia-brown.md): Registered Dietitian with expertise in metabolic health, prediabetes, diabetes, and weight management. Georgia combines clinical training with a passion for preventative, sustainable care. Her background spans everything from metabolic health and glucose regulation to disordered eating and weight loss, supporting people through high-stakes health challenges and everyday lifestyle goals alike.
* [Elina AckleyMS, CNS, LDN](nutrisense.io/nutritionist/elina-ackley.md): Licensed Dietitian Nutritionist with expertise in autoimmune conditions, digestive health, and hormone balance. Elina’s path to nutrition is deeply personal. Through her own journey with cancer and celiac disease, she committed to learning how food and healing go hand-in-hand. That experience now fuels her work with those facing chronic conditions or navigating complex health needs. Her style is rooted in empathy, cultural openness, and a belief that nutrition isn’t just about food, it’s about rebuilding trust in your body, one step at a time.
* [Heather Davis](nutrisense.io/nutritionist/heather-d.md): Heather is a Registered and Licensed Dietitian Nutritionist (RDN, LDN), subject matter expert, and technical writer, with a master's degree in nutrition science from Bastyr University. She has a specialty in neuroendocrinology and has been working in the field of nutrition—including nutrition research, education, medical writing, and clinical integrative and functional nutrition—for over 15 years.
* [Brigitta JansenMS, CNS, CHC](nutrisense.io/nutritionist/brigitta-jansen.md): Certified Nutrition Specialist with expertise in metabolic health, weight loss, gut health, and menopause. Brigitta blends clinical expertise with a deeply personal understanding of how nutrition impacts whole-body health. After helping her daughter recover from complex gut issues, she became committed to helping others uncover the root causes behind their symptoms—from hormone imbalances to nutrient deficiencies and emotional stress. Brigitta brings warmth, curiosity, and deep listening to every session. Her approach is steady, supportive, and rooted in real food—not restriction and she creates space to explore what’s really holding you back, helping you shift from frustration to clarity. Her guidance is focused on helping you feel more at home in your body.
* [Nicole TekkoraMS, RDN](nutrisense.io/nutritionist/nicole-tekkora.md): Registered Dietitian Nutritionist with expertise in genetics, menopause, and integrative nutrition. Nicole uses cutting-edge, evidence-based nutrition to help you navigate menopause and genetic health challenges. Her approach includes targeted solutions for genetic and hormonal health needs, root-cause focus, holistic care, and empowerment through education. Specialties: Genetics, Menopause, Integrative & Functional Nutrition.
* [[ ](https://www.linkedin.com/in/yvonne-mahl-mhsc-rd-ldn-ifncp-225167128/)](nutrisense.io/authors/yvonne-mahl.md): Yvonne is a foodie at heart and always has been. Growing up, she loved to help not only in the kitchen but in the garden too. This is where she cultivated her love of nutrition. She earned her Masters of Health Science in Nutrition and is a Registered Dietitian Nutritionist. She started her dietetic career in weight management, where she helped hundreds of people improve their relationships with food. Yvonne believes that nutrition should always be individualized and has a food-first approach. She aims to make nutrition fun and approachable for all!
* [Meli Kirkwood](nutrisense.io/nutritionist/meli-kirkwood.md): Meli Kirkwood is a Certified Nutrition Specialist (CNS) as well as a Licensed Dietitian Nutritionist (LDN). She’s dedicated to creating integrative and functional strategies that help others feel their best. Originally from Caracas, Venezuela, with an Italian Peruvian background, she is known for her charismatic and motivating personality, is passionate about helping individuals achieve their wellness goals, and is a forward-thinking and compassionate visionary. Her focus is mindset, nutrition and movement. Her 17+ years in the fitness and wellness industry as a personal trainer (CPT) and group fitness instructor has helped understand others at a deeper level. Meli is bilingual (she speaks English and Spanish!), earned her Masters in Clinical Nutrition at the National University in Natural Medicine in Portland Oregon and also has a diploma from the Institute of Performance Nutrition in the UK.
* [Michelle Nussbaum](nutrisense.io/nutritionist/michelle-nussbaum.md): Michelle Nussbaum is an empathetic and passionate Registered Dietitian and Certified Diabetes Care and Education Specialist. She is skilled in nutrition education and coaching for a variety of conditions including weight management, diabetes, gut conditions, and other chronic diseases. She is enthusiastic about a comprehensive and individualized approach to nutrition care and believes in looking at the whole person. Michelle grew up in the suburbs of Chicago, attended the University of Illinois for her undergraduate degree in Dietetics, and the University of Kansas Medical Center for her dietetic internship and Master’s Degree in Dietetics. Having lived in Chicago for several years after finishing school, Michelle now enjoys traveling around the country and living in different locations for short periods of time. Outside of work, Michelle enjoys the outdoors, staying active, reading, writing, cooking and quality time with her family, friends, and dog, Libby.
* [Elizabeth QuinnCNS, LDN, CNGS, FMCHC](nutrisense.io/nutritionist/elizabeth-quinn.md): Licensed Dietitian Nutritionist with expertise in metabolic health and digestive health. Elizabeth creates personalized nutrition plans that respect your health history, lifestyle, and goals. Her compassionate approach provides space to uncover root causes and find sustainable solutions. Behavioral Coaching: Prioritizing client-led strategies to build trust and focus on achievable, sustainable habits. Holistic Plans: Combining nutrition, lifestyle, and science-backed interventions to address unique needs. Elizabeth grew up in Nigeria, where she experienced the contrasts between fresh, home-cooked meals and the overwhelming abundance of processed food in the U.S. This inspired her to help others navigate food choices to improve their health.
* [Lisa Fenda WallaceRD, LD, CLC](nutrisense.io/nutritionist/lisa-wallace.md): Registered Dietitian specializing in gut health, weight management, and sports nutrition. Lisa combines clinical expertise with a passion for sports nutrition and gut health. Her practical, compassionate approach ensures you feel supported every step of the way.
* [Mandy Nix](nutrisense.io/nutritionist/mandy-nix.md): Mandy Nix is a Registered Dietitian with an MS in Dietetics from Iowa State University, who focuses on a functional and integrative approach to nutrition. She also has a personal connection with lifestyle interventions as a way to manage chronic conditions, an experience that expanded and influenced her coaching style. After a prediabetes diagnosis in her twenties, and watching her father struggle with the symptoms of diabetes, she desired a nutrition and lifestyle approach to preventing diabetes. She has worked with hundreds of clients in her private practice for weight loss, managing blood sugars, gastrointestinal issues, and thyroid support.
* [Molly Downey, RDN, LDN - Lead Nutrition Manager](nutrisense.io/reviewers/molly-downey.md): Molly Downey is a Registered Dietitian Nutritionist and Lead Nutrition Manager specializing in women's health, PCOS, and sports nutrition, offering holistic and empathetic coaching.
* [Dr. Babak Larian - Board-Certified Head & Neck Surgeon](nutrisense.io/reviewers/dr-babak-larian.md): Learn about Dr. Babak Larian, a board-certified head and neck surgeon specializing in minimally invasive techniques for parathyroid disorders and salivary gland tumors.
* [Sarah Rupp](nutrisense.io/nutritionist/sarah-r.md): Interested in how she could “be healthy” from a young age, Sarah recalls some of her favorite childhood memories were spent in the grocery store, reading food labels, and meal planning with her mom. Growing up, Sarah was a year-round athlete who experienced the direct impact of nutrition’s important role in performance. Upon obtaining a full leadership scholarship to Bowling Green State University, Sarah pursued a BS in Dietetics, as she believed the practicality of nutrition combined with the act of serving people was a beautiful union. Sarah completed her post-baccalaureate supervised practice with Baptist Health System in San Antonio, Texas, where she gained >1300 hours of clinical experience within various healthcare settings. Sarah received the intern award of distinction, Honors Graduate, and was hired as a clinical inpatient dietitian, shortly afterward obtaining her official credentials of RD. Sarah’s experience working in the hospital deepened her interest in the human body and opened her eyes further to the suffering many endured from complications of chronic diseases. Sarah’s dedication to continuous learning and growing led her to seek out additional opportunities, spending time exploring her deepest interest in the realm of nutrition—preventative health, and root-cause medicine. Sarah obtained her Masters of Science in Human Nutrition in 2022 and has future goals to obtain a specialization as a CDCES. Sarah would say she is most passionate about translating the science of nutrition into simpler, graspable terminology that is personalized to her patient’s/clients' specific goals.
* [Devon RaganMS, CNS, LDN](nutrisense.io/nutritionist/devon-ragan.md): Licensed Dietitian Nutritionist with expertise in hormone balance, gut health, and chronic disease management. Guided by a passion for how the body works and a calling to serve others, Devon helps clients use food to feel their best: physically, mentally, and emotionally. Whether you're navigating hormone challenges, chronic conditions, or simply seeking more energy, Devon brings empathy, expertise, and steady encouragement to every step of the journey.
* [Camille Adams](nutrisense.io/nutritionist/camille-adams.md): Camille Adams is a Registered Dietitian Nutritionist who earned her Bachelor of Science in Dietetics from Michigan State University. She also completed an internship with an emphasis in plant-based nutrition as medicine. Camille believes in setting realistic goals, healthy relationships with food, and discovering health holistically. To stay active she enjoys doing yoga, strength training, and scuba diving. For fun, Camille loves to cook, travel, share memories with friends and family, and most importantly, eat!
* [Diane RobinsonMS, CNS, CDN, NBC-HWC](nutrisense.io/nutritionist/diane-robinson.md): Certified Nutrition Specialist with expertise in glucose optimization, prediabetes, women’s health, and functional nutrition. Diane has a pretty simple health tip that guides much of her coaching—real food! Motivated by her own transformation from a young adult with unhealthy habits to a passionate advocate for food-as-medicine, she believes good nutrition can change lives. She helps restore energy, metabolic balance, and digestive health through personalized nutrition grounded in science and simplicity, helping you to understand your body, stabilize glucose and nourish long-term health.
* [Natalie Carroll - Reviewer Profile](nutrisense.io/reviewers/natalie-carroll.md): Learn about Natalie Carroll, a dietitian and clinical nutritionist specializing in maternal nutrition and lactation, and explore articles she has reviewed.
* [Grey Rogers](nutrisense.io/nutritionist/grey-rogers.md): Grey Rogers is a Registered Dietitian and Certified Health Coach with over a decade of experience in clinical, community, and academic settings. She completed her Bachelor's Degree at Baylor University, Dietetic Internship at Louisiana Tech University, and Master's Degree in Public Health at Louisiana State University Shreveport. She has a deep understanding of nutrition, while also recognizing that there is no one size fits all diet and the importance of other lifestyle choices on overall health. She grew up in Texas and now lives in Colorado. In her free time, Grey enjoys lifting, rock climbing, and competitive jigsaw puzzling.
* [Christie Borders, MS, CNS](nutrisense.io/authors/christie-borders.md): Christie combines her expertise in clinical nutrition with a holistic approach to help you uncover the root causes of health concerns. She emphasizes sustainable nutrition and lifestyle strategies that align with your individual goals for lasting wellness. Christie’s background as a chef in the health food industry, combined with her passion for herbology and gardening, gives her a unique perspective on nutrition. She believes food is the foundation of health and brings a holistic, optimistic approach to every client session.
* [Olivia Sokolowska](nutrisense.io/nutritionist/olivia-sokolowska.md): Olivia Sokolowska is a registered dietitian specializing in sustainable weight loss and women’s health. Over the years, she has had the privilege of supporting hundreds of people on their journey to achieve their healthy goal weight and develop lifelong healthy eating habits. Originally from the Midwest, Olivia has called New England home for the past three years. When she’s not working with clients, you can find her experimenting with new recipes in the kitchen or exploring the scenic beauty of the East Coast. Olivia is dedicated to supporting and guiding her clients as they work towards their goals.
* [[ ](https://www.linkedin.com/in/colleen-magnani/)](nutrisense.io/authors/colleen-magnani.md): Colleen started her career as a Registered Dietitian in 2007, working in a hospital setting, where she was exposed to a variety of different health conditions and concerns. She then transitioned to a private practice where she focused heavily on weight management and lifestyle modifications to help clients take control of health conditions such as diabetes, high cholesterol, and hypertension. In order to best help her clients with their weight loss goals, Colleen became certified in Adult Weight Management. Additionally, Colleen became interested in root-cause nutrition and became certified as a Holistic Health Coach, and took advanced courses in integrative and functional nutrition. While Colleen was working in private practice, she was also working towards becoming a diabetes educator. In 2010 she officially became a Certified Diabetes Care and Education Specialist. This led Colleen to work with a medical device company, where she helped people manage their glucose levels by using devices, including CGMs. Colleen has been using CGM data to help clients achieve their health goals since 2010, and she has become an expert at analyzing glucose charts and using data to drive health decisions. One of Colleen’s areas of specialty includes helping busy professionals find realistic and sustainable strategies in order to make lifestyle modifications to achieve health goals. Colleen taps into her personal experience as a busy mom of 3 to help guide her clients in areas such as meal planning, stress management, activity, and most of all finding balance.
* [Jessica WrightRD, LD](nutrisense.io/nutritionist/jess-wright.md): Registered Dietitian specializing in weight management, chronic conditions, and behavior change. Jessica provides practical, personalized nutrition strategies to help you achieve long-term success. Her compassionate, results-driven approach makes it easier to build healthier habits that last. Tailored Nutrition Plans: Customized to meet your health goals and lifestyle. Behavioral Coaching: Helping you develop sustainable habits step by step. Holistic Health Focus: Addressing food, movement, stress, and mindset for complete support. Jessica is passionate about helping her clients feel empowered and confident in their health journey. Her evidence-based methods and empathetic guidance ensure every plan fits seamlessly into your life.
* [Amy Mentrikoski](nutrisense.io/nutritionist/amy-m.md): Amy is a Registered Dietitian with over 15 years of experience in various settings such as clinical inpatient nutrition at teaching hospitals along with outpatient centers. She received her Bachelor's Degree from the Rochester Institute of Technology in 2014 and a Dietetic Internship at the University of Medicine and Dentistry of New Jersey in 2015. She has pursued credentials throughout the years including Adult Weight Management Certification and Certified Nutrition Support Clinician. Amy's interest in CGM's and glucose management started with her own diagnosis of prediabetes several years ago in which she advocated for her own personal CGM, knowing how powerful the technology could be for behavior change. Her areas of expertise include glucose management with a specialty in helping those with prediabetes and diabetes make sustainable lifestyle changes. Taking a look at the whole picture of each individual is important to help build a successful partnership with each user. Her passions include helping users 'connect the dots' as to what is happening metabolically in terms of glucose regulation and possible health connections thereof. In her free time, you can find her spinning, running, cooking, or hiking with her husband, two children, and English Mastiff.
* [Brianna Manginelli](nutrisense.io/nutritionist/brianna-manginelli.md): Brianna received her Master of Science degree in Clinical Nutrition and Integrative Health and is a board-certified nutrition specialist (CNS) and licensed dietitian nutritionist (LDN) with a food-is-medicine philosophy. Due to her varied experiences in functional medicine practices, a medically certified health club, and as a health educator in one of the top supplement companies, she has years of experience with a wide range of health concerns such as metabolic dysfunction, gastrointestinal disorders, weight management, and healthy aging. She considers all aspects of the patient’s life when helping achieve their health goals by getting to the root cause of system imbalances. She ensures all patients take part in the development of their personalized wellness plan that includes nutrition, lifestyle modifications and targeted supplements (when applicable).Her desire is to provide guidance and support to figure out a pattern of eating and lifestyle that enables someone to feel their very best both physically and emotionally. As a mom, she also understands the importance of self-care and working through barriers to achieve your goals. In her free time, you can find Brianna spending time with her husband and three boys, hiking kayaking, expanding her knowledge through podcasts and continuing education, and enjoying mindful practices like meditation.
* [Dr. Danielle Kelvas, MD](nutrisense.io/authors/dr-danielle-kelvas.md): Dr. Danielle Kelvas, MD earned her medical degree from East Tennessee State University and specialized in Emergency Medicine. She later switched to primary care and became passionate about treating eating disorders while volunteering for an anti-sex trafficking agency. She has traveled, lived, and volunteered medically in over 40 countries, giving her a unique perspective on how geographic and sociocultural determinants impact nutrition, mindful eating, and gut health. She served a term as the National Chair of Global Health for the American Medical Student Association (AMSA) and published a global health program for medical students that is used by New York Medical College and AMSA, placing a heavy emphasis on food, water, and maternal/baby health. Dr. Kelvas now writes full-time and is currently funded to write a novel.
* [[ ](https://www.linkedin.com/in/patrick-scheel-6833aa212/)](nutrisense.io/authors/patrick-scheel.md): Patrick Scheel, RDN, LDN is a licensed Dietitian Nutritionist who grew up in central Florida and graduated from Florida State University with a degree in Dietetics. He had an interest in nutrition at an early age while being involved in athletics. He still enjoys lifting weights, surfing, and skateboarding. What began as an interest in sports nutrition has led to over 10 years of experience ranging from public health, working with prenatal/postpartum women, infants, and children, to intensive care units in hospitals providing nutrition support to critically ill patients. He believes in finding that balance with each person he works with, where his knowledge and experience align with their own unique biology and circumstances, creating connection and unlocking health potential.
* [Jenny MenningMS, RD, LDN](nutrisense.io/nutritionist/jenny-menning.md): Registered Dietitian Nutritionist with expertise in glucose management and metabolic health. Jenny’s approachable style and focus on practical nutrition help you create long-term success in managing glucose and metabolic health. Jenny works with you to establish realistic, sustainable habits that focus on optimizing glucose management and overall health. Specialties: Chronic Diseases, Glucose Management, Metabolic Health. Credentials: MS, RD, LDN.
* [Liz McKinney, MS, CNS, LDN - Nutrition Manager](nutrisense.io/reviewers/liz-mckinney.md): Meet Liz McKinney, a Nutrition Manager specializing in functional medicine, glucose tolerance, and metabolic health, who provides root-cause solutions and customized nutrition plans.
* [Kendra Taylor](nutrisense.io/nutritionist/kendra-t.md): Registered Dietitian Nutritionist focusing on metabolic health and chronic disease prevention. Kendra combines evidence-based nutrition strategies with a focus on prevention to help clients improve their overall health. Her approach includes holistic prevention, empowerment through education, practical solutions, and a root-cause focus. She has broad experience in clinical, outpatient, and community nutrition.
* [Analeis Masters](nutrisense.io/nutritionist/analeis-m.md): Ana was a very active child growing up, swimming competitively and dancing ballet. It wasn’t until her preparation for a fitness competition years later, however, that she started her journey into the world of nutrition. Seeing first-hand the importance of food for fueling the body, she settled on a career in nutrition and made her way to Washington State University (Go Cougs!) where she earned a M.S. in Nutrition & Exercise Physiology.
* [Molly DowneyRDN, LDN](nutrisense.io/nutritionist/molly-d.md): Registered Dietitian specializing in women’s health, PCOS, and sports nutrition. Molly combines clinical knowledge with a supportive, individualized approach to help you achieve better energy, health, and balance. Molly simplifies complex nutrition topics to guide you toward sustainable solutions tailored to your unique needs. Holistic Support: Balancing nutrition, movement, and lifestyle factors. Empathetic Coaching: Meeting you where you are with understanding and care. Actionable Guidance: Creating realistic strategies for your goals. Educational Empowerment: Teaching you to make informed decisions for lasting change.
* [Stephanie HeflinMPH, RD, RDN](nutrisense.io/nutritionist/stephanie-heflin.md): Registered Dietitian with expertise in functional nutrition, weight loss, and women’s health. Stephanie’s empathetic, all-foods-fit philosophy ensures that your health goals are met with support, clarity, and sustainability. She takes a whole-person approach to help you make sustainable changes for long-term health and vitality. Her approach includes functional nutrition focus, balanced weight loss, holistic care, and women’s health optimization.
* [Rachel MantheyRDN, LDN](nutrisense.io/nutritionist/rachel-manthey.md): Registered Dietitian Nutritionist with expertise in glucose management and gut health. Rachel integrates personalized strategies into your routine by understanding your lifestyle and goals. Her step-by-step approach makes sustainable changes easier for anyone with any health goal to achieve. Rachel’s passion for nutrition was inspired by her mother’s interest in health. Her curiosity turned into a lifelong career of helping others understand and optimize their health.
* [Caitlin Updyke, Registered Dietitian](nutrisense.io/authors/caitlin-updyke.md): Meet Caitlin Updyke, a Registered Dietitian with a Master's Degree in Nutrition and Dietetics, specializing in functional nutrition, sports nutrition, and weight loss.
* [Cheri Bantilan - Health Co-Ordinator Product Development](nutrisense.io/authors/cheri-bantilan.md): Learn about Cheri Bantilan, a registered dietitian and Health Co-Ordinator in Product Development, specializing in functional and integrative nutrition with a focus on personalized health education.
* [Rosanne Walsh](nutrisense.io/nutritionist/rosanne-walsh.md): Rosanne Walsh is a licensed and board-certified registered dietitian living in Boston with her two teenage daughters. With over 15 years of experience in the nutrition field, her specialties include women's health, weight management, gut health and diabetes. Rosanne received her undergraduate degree in Dietetics from Simmons University and then went on to complete her dietetic fellowship at Massachusetts General Hospital. Additionally she holds an MBA from Northeastern University and a certification in Health Coaching from the Institute of Integrative Nutrition. She believes there is no “one size fits all” approach towards nutrition, and strives to tailor custom, personalized plans to meet each client’s lifestyle, preferences, and wellness goals using a combination of clinical expertise, cutting-edge lab testing, nutritional counseling, and a “food as medicine” approach. As a first generation Italian American, Rosanne aspires to share her passion for the Mediterranean lifestyle and its many life giving benefits. In her spare time she enjoys cooking up quick and easy gluten free recipes for her family and meeting her step goals during long daily walks with her rescue puppy, Luna.
* [[ ](https://www.linkedin.com/in/kaseybrixius/)](nutrisense.io/authors/kasey-brixius.md): With a degree in Dietetics and a Master’s Degree in Food Science and Nutrition, Kasey has over 10 years of experience working with people of all ages to help along their health journey. Her career as a dietitian has included working with low-income families as well as in the clinical sector at dialysis clinics and hospice facilities. Most of her time was spent at a health and fitness spa and resort where she worked alongside an integrative healthcare team. This experience led her to become an Integrative and Functional Nutrition Certified Practitioner and a Board Certified Specialist in Sports Dietetics.
* [Catherine Staffieri](nutrisense.io/nutritionist/catherine-s.md): Catherine is a Registered Dietitian Nutritionist and Nutrition Manager at Nutrisense, with a Masters in Nutrition Education from Columbia University. She completed her undergrad work at the University of Pennsylvania. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health.
* [Michael MendozaCNS](nutrisense.io/nutritionist/michael-mendoza.md): Certified Nutrition Specialist with expertise in gastrointestinal health, longevity, and functional nutrition. Michael’s passion for health was deeply inspired by his mother’s journey through cancer. He sees health as the greatest gift and is dedicated to helping his clients achieve optimal wellness. Whether it's guiding a client toward better digestion, supporting metabolic health, or even helping someone achieve their dream of starting a family, Michael finds immense fulfillment in empowering people to take charge of their well-being. Michael takes a highly personalized approach, focusing on creating sustainable, science-backed strategies that empower people to take control of their health. He believes in the power of food as medicine and supports his clients with empathy and encouragement.
* [Amanda AndrusMS, RDN](nutrisense.io/nutritionist/amanda-andrus.md): Registered Dietitian Nutritionist with expertise in metabolic health and diabetes management. Amanda combines clinical expertise with a compassionate, client-centered approach to help you achieve your health and wellness goals. She focuses on empowering her clients through personalized, evidence-based nutrition strategies, dedicated to helping individuals manage metabolic health and improve quality of life. Specialties include Metabolic Health, Diabetes Management, and Weight Management.
* [Catherine Staffieri - Nutrition Manager at Nutrisense](nutrisense.io/reviewers/catherine-staffieri.md): Learn about Catherine Staffieri, a Registered Dietitian/Nutritionist and Nutrition Manager at Nutrisense, specializing in glucose and metabolic health.
* [Jillian Ceasrine - Dietitian Profile](nutrisense.io/authors/jillian-ceasrine.md): Learn about Jillian Ceasrine, a dietitian with experience in community health, nutrition education, and a client-centered approach to personalized nutrition and diabetes education.
* [Heather Davis, RDN, LDN - Dietitian and Health Content Technical Writer](nutrisense.io/reviewers/heather-davis.md): Learn about Heather Davis, a Registered and Licensed Dietitian Nutritionist and technical writer specializing in neuroendocrine health, women's health, and functional nutrition.
* [Jared LarsenDC, MS, CNS, LN](nutrisense.io/nutritionist/jared-larsen.md): Certified Nutrition Specialist and functional medicine expert with a focus on metabolism, weight loss resistance, and hormonal health. Jared blends 15+ years of clinical experience with a deep belief in root-cause resolution. Trained in chiropractic, functional medicine, and clinical nutrition, he helps clients overcome stubborn health issues by connecting the dots between lab data, hormone function, metabolism, and real-world habits. His work is science-driven, individualized, and focused on long-term transformation.
* [Cheri Bantilan: Health Co-Ordinator & Registered Dietitian](nutrisense.io/reviewers/cheri-bantilan.md): Learn about Cheri Bantilan, a registered dietitian and Health Co-Ordinator specializing in functional and integrative nutrition, and explore articles she has reviewed.
* [Dr. Alexandra Kharazi](nutrisense.io/authors/dr-alexandra-kharazi.md): Dr. Alexandra Kharazi is a board-certified cardiothoracic surgeon, author, and founder of The Heart of Motivation Consulting, specializing in cardiovascular health.
* [Sean ServalishMS, RDN, LD, CSSD](nutrisense.io/nutritionist/sean-servalish.md): Licensed Dietitian Nutritionist with expertise in sports nutrition, eating disorders, and sustainable weight management. Sean brings a unique blend of empathy, performance expertise, and real-world coaching to every session. With a background in athletics and years of experience supporting clients through complex health and lifestyle challenges, he understands that no two people are on the same health journey. Instead of requiring you to adjust your lifestyle to accommodate his method, he will meet you where you are, whether you're struggling with your goals, navigating body composition changes, or rebuilding trust with food. His approach is practical, encouraging, and rooted in the belief that lasting change comes from taking small steps that align with your life, rather than just following a rigid plan.
* [Dr. Alejandro Lopez, MD](nutrisense.io/authors/dr-alejandro-lopez.md): Alejandro Lopez, MD, is a respected bariatric surgeon. After graduating from medical school at the University of Guadalajara, Dr. Lopez went on to complete advanced fellowship training in weight loss surgery at Cook County Hospital in Chicago, IL. Since the completion of his training in 2005, Dr. Lopez has performed over 8,000 bariatric surgeries and has published research in several surgical journals. Dr. Lopez performs many types of weight loss surgery, including gastric sleeve surgery, gastric bypass surgery, LAP-BAND® placement, revision procedures, single incision procedures, and more. He practices at ALO Bariatrics in Tijuana, Guadalajara and Puerto Vallarta, Mexico.
* [Stacey Chmiel](nutrisense.io/nutritionist/stacey-chmiel.md): Stacey Chmiel is a Registered Dietitian with a strong focus on integrative and functional nutrition. She earned both her undergraduate and graduate degrees in Nutrition from Texas Woman's University and has worked in the holistic health scene over the last nine years, working in practices that focused on optimizing fertility, hormones, adrenal function, and gut health. After living in Texas for multiple years, she traveled the world living in Uruguay, Morocco, and Chile, and now resides on the beautiful island of Maui. Driven by her belief in a holistic approach to health, Stacey emphasizes the importance of proper nutrition, environment, and lifestyle when it comes to preventing disease and optimizing both performance and longevity. She believes that when our body is given the proper tools it needs, we can heal in extraordinary ways. Outside of work, Stacey enjoys traveling, starting the day with a good cup of coffee, relaxing with a glass of wine, beach outings, and lifting weights, embodying a well-rounded lifestyle. She helps others achieve their wellness goals by identifying and addressing their root causes while implementing sustainable nutrition and lifestyle changes that they can stick with for the rest of their lives.
* [Dr. Alexandra Kharazi, MD - Cardiothoracic Surgeon & Author](nutrisense.io/reviewers/dr-alexandra-kharazi-md.md): Learn about Dr. Alexandra Kharazi, a board-certified cardiothoracic surgeon, author, and founder of The Heart of Motivation Consulting, specializing in cardiovascular health.
* [Gina DiFusco](nutrisense.io/nutritionist/gina-difusco.md): Gina is a Registered Dietitian currently residing in the greater New York City area. Her interest in nutrition was prompted by a simple pursuit: to discover what it feels like to live a long, healthy, energetic life. She pursued a degree in Exercise Physiology from Florida State University (go 'Noles!) and continued on in her studies of Human Nutrition at Lehman College in NYC. From there, she completed a rigorous internship and fellowship through NewYork-Presbyterian Hospital, Columbia University Medical Center and Weill Cornell Medical Center, where she specialized in nutrition for the care oncology, critically ill, and gastrointestinal disease patients. Her strong foundations in clinically based care inspired her to focus on extracting the root cause of various illnesses, leading to a shift in focus to more holistic based nutrition counseling in the outpatient setting. She now combines evidence-based practice with individualized nutrition care to help various populations meet their health goals. Gina takes a whole foods first approach and prioritizes sustainable change for long term success. The best part of the job? Gina says it's connecting with her clients on a level that allows her to recommend changes that work for them as individuals. A one-size-fits-all approach is far from her philosophy and supporting her clients through the ups and downs of progress is she describes as deeply rewarding. When Gina's not catching up on the latest research or listening to podcasts, you can find her nestled at home with her family in front of a fire, hanging out by the lake, or hiking with her golden retriever. She loves to travel, connect with different people, and find new ways to bring nutrition to a broader range of populations that could benefit from feeling the effects of positive lifestyle changes.
* [Kara Collier, RDN, LDN, CNSC](nutrisense.io/authors/kara-collier.md): This page provides a biography of Kara Collier, a registered dietitian nutritionist and certified nutrition support clinician specializing in metabolic health, prevention, and behavior change.
* [Amanda DonahueMS, RD, CD](nutrisense.io/nutritionist/amanda-d.md): Registered Dietitian with expertise in weight loss, sports nutrition, and glucose management. Amanda creates personalized plans by understanding your unique lifestyle and goals, helping you achieve balance and better health. Her approach includes lifestyle integration and goal setting. She is passionate about helping people optimize their health, inspired by her desire to support the military community.
* [Monica McCafferty, MS, CNS](nutrisense.io/authors/monica-mccafferty.md): Monica McCafferty, MS, CNS is a writer for Nutrisense. She holds an M.S. in Human Nutrition and Functional Medicine from University of Western States. Monica focuses on foundational nutrition to uncover root causes and support lasting health improvements. Her areas of expertise include Gut Health, Immune Imbalances, and Personalized Nutrition. She uses a functional nutrition approach, targeting imbalances with therapeutic foods and nutraceuticals, and tailors plans to individual lifestyles and needs.
* [Sarah NevilleRDN](nutrisense.io/nutritionist/sarah-neville.md): Registered Dietitian Nutritionist specializing in diabetes, prediabetes, and evidence-based nutrition. With her diverse experience in both inpatient and outpatient care, Sarah offers a clear, supportive approach to help you manage your health confidently. Sarah provides compassionate, evidence-based nutrition guidance to manage chronic health conditions and support long-term well-being. Sarah’s Approach: Personalized Nutrition Plans: Tailored to your unique health goals and medical history. Collaborative Care: Working alongside individuals and families to foster sustainable habits. Holistic Health Focus: Addressing lifestyle factors like stress, sleep, and physical activity. Practical Solutions: Making nutrition simple, realistic, and effective.
* [Amanda Donahue, MS, RD, CD - Nutrition Manager](nutrisense.io/authors/amanda-donahue.md): Amanda Donahue is a Nutrition Manager and Registered Dietitian specializing in sports and tactical nutrition, weight loss, and glucose management, offering personalized health plans.
* [Kristina HalbergRDN](nutrisense.io/nutritionist/kristina-halberg.md): Registered Dietitian Nutritionist specializing in weight loss and weight gain, metabolic health, and sports nutrition. Kristina’s passion for nutrition was sparked by her own journey as an athlete and personal trainer. She believes in empowering clients to listen to their bodies, prioritize balanced nutrition, and celebrate every win (big or small) on their health journey. Kristina uses a science-driven yet simple approach to help you achieve sustainable lifestyle changes. Her goal is to help you feel healthy and energized. Personalized Nutrition Plans: Tailored to your needs and lifestyle. Holistic Care: Addressing inflammation, gut health, and overall well-being. Realistic Strategies: Focusing on whole foods that align with your life. Empowerment Through Education: Helping you build long-term, healthy habits. Kristina believes that healthy is a vibe—when you’re healthy, you feel it! With her practical approach and sunny personality, she empowers you to thrive in all areas of life.
* [Dr. JB Kirby, DNP, MS, ACNP-BC, ACNPC](nutrisense.io/authors/dr-jb-kirby.md): This page provides a professional biography of Dr. JB Kirby, detailing her healthcare journey, education, career achievements, and specialties in emergency medicine, hematology/oncology, and chronic disease management.
* [Victoria Eaton - Certified Nutrition Specialist](nutrisense.io/nutritionist/victoria-e.md): Victoria Eaton is a Certified Nutrition Specialist specializing in weight loss, gut imbalances, and chronic migraines, with extensive experience interpreting labs.
* [Heather Davis, RDN, LDN - Dietitian and Health Content Technical Writer](nutrisense.io/authors/heather-davis.md): This page provides a professional biography of Heather Davis, a Registered and Licensed Dietitian Nutritionist and technical writer specializing in neuroendocrine health, women's health, and functional nutrition.
* [Kristina Hallberg, RDN](nutrisense.io/authors/kristina-halberg-rdn.md): Kristina Hallberg is a Registered Dietitian Nutritionist (RDN) and writer for Nutrisense. She holds a B.S. in Health Promotion from Northern Arizona University, a B.S. in Dietetics and Clinical Nutrition Services from Arizona State University, and completed a Dietetic Internship at Iowa State University. Kristina specializes in Weight Loss, Women's Health, and Metabolic Health, using a science-driven yet simple approach to help clients achieve sustainable lifestyle changes. She focuses on personalized nutrition plans, holistic care, realistic strategies, and empowerment through education.
* [Michelle CesaMS, RD, LDN](nutrisense.io/nutritionist/michelle-cesa.md): Registered Dietitian specializing in weight loss, prediabetes, diabetes, and fitness. Michelle uses a balanced, approachable style to help you create practical solutions that fit your lifestyle. Mindful Eating Practices: Encouraging a positive relationship with food. Fitness Integration: Combining nutrition and movement for optimal health. Sustainable Habits: Focusing on long-term changes, not quick fixes. Client-Centered Coaching: Meeting you where you are to support your health goals. Michelle’s enthusiastic and supportive approach makes reaching your goals achievable and fun. Her passion for health and fitness ensures you get the guidance you need.
* [Nathaniel Winfrey](nutrisense.io/nutritionist/nathaniel-winfrey.md): Certified nutrition specialist with a background in clinical nutrition, and focus on whole-body health and disease prevention. Nathaniel’s path into nutrition began in the exam room. After years working alongside internal medicine providers and seeing the limits of symptom-based care, he was inspired by a physician who reversed his own heart disease through food. That moment changed everything, and he began his journey to making sure others could prevent progression of ailments, train their metabolism and improve their health just like it. Now, with a background in pre-med, clinical nutrition, and functional health, Nathaniel helps clients do the same: use food, movement, and mindset to address the root causes of chronic issues and feel better, for good.
* [Madhavi RaoCNS, LDN](nutrisense.io/nutritionist/madhavi-rao.md): Certified Nutrition Specialist specializing in weight management, autoimmune health, and sports nutrition. Madhavi’s love for nutrition is deeply personal. She understands that food is more than fuel; it's a tool for healing, empowerment, and longevity. She believes in the power of small, consistent steps and is passionate about helping clients build confidence in their choices. With a background in both literature and science, she has a unique ability to connect, listen, and create impactful change in the lives of those she works with. Madhavi blends science-backed nutrition with a compassionate, whole-person approach to help you reach your health goals. Whether you're managing autoimmune conditions, optimizing performance, or working toward sustainable weight management, she ensures that your plan is realistic, balanced, and uniquely tailored to you.
* [[ ](https://www.linkedin.com/in/marie-funk-39a60a80/)](nutrisense.io/authors/marie-funk.md): Marie's interest in the human body, and subsequent career path in Dietetics, grew from injuries sustained while participating in high school athletics. She began her profession as a clinical outpatient Dietitian in Southern IL, overseeing 5 healthcare clinics. She personally connected with people, helping them to gain a healthy relationship with food and exercise. She believes knowledge is power, which drove her to design and instruct patient, employee, and community-wide programs, ranging from grocery store tours to strength training sessions and weight loss. During this time, she also competed in 5 bodybuilding shows, turning Pro Bikini in 2017 and placing top 10 at the world championships. Her philosophy is that a challenge in life can be embraced as an opportunity. Having the willingness to learn and accept change can be a powerful tool. She works with you to discover a flexible approach to your personalized nutrition and movement habits that you truly enjoy.
* [Kara Collier, RDN, LDN, CNSC](nutrisense.io/reviewers/kara-collier.md): Kara Collier is a registered dietitian nutritionist and certified nutrition support clinician focused on metabolic health, prevention, and behavior change through data and personalized coaching.
* [Liz McKinney, MS, CNS, LDN - Nutrition Manager](nutrisense.io/authors/liz-mckinney.md): Meet Liz McKinney, a Nutrition Manager specializing in functional medicine, glucose tolerance, and metabolic health, who helps clients achieve optimal health through root-cause solutions and personalized nutrition plans.
* [Dr. JB Kirby, DNP, MS, ACNP-BC, ACNPC - Reviewer Profile](nutrisense.io/reviewers/dr-jb-kirby.md): This page provides a professional profile of Dr. JB Kirby, an Acute Care Nurse Practitioner with specialties in Emergency Medicine, Hematology/Oncology, and Chronic Disease Management, detailing her education, career, and reviewed articles.
* [Natalie Kruzliakova](nutrisense.io/nutritionist/natalie-kruzliakova.md): Natalie Kruzliakova, PhD, RDN, LDN is a registered dietitian nutritionist based in the state of Indiana. Her specialty is helping women overcome hormonal imbalance, including those that struggle with irregular menstrual cycles, PCOS, endometriosis, insulin resistance, inflammation, and hormone-related mood changes. Natalie earned her Bachelor of Science in Psychology from Virginia Tech, and then went on to pair her interest in behavior change with nutrition, earning her PhD in Behavioral and Community Science and completing dietetic coursework and her dietetic internship at Virginia Tech. Before moving into private practice, Natalie worked in academia as a graduate-level nutrition professor, dietetic internship director, and community-based researcher working to improve maternal health outcomes of mothers in East Central Indiana. Throughout her academic and dietetics career, Natalie has worked with people from all walks of life. She takes a functional approach with her clients, and encourages a view of the 'big picture' when supporting them toward optimal health. Natalie has spent her career developing the skills to dig deep to find up to date, evidenced-based research to guide her practice; research which at times deviates from mainstream nutrition recommendations. Natalie is also a former NCAA Division I track and field athlete. While her days of racing around the track are over, she stays busy keeping up with her two young children and spends most of her time with her family around the kitchen island, cooking and dreaming up the next home improvement project.

## HowTo

* [9 Essential Ways to Track Your Fitness (That Don’t Involve a Scale)](nutrisense.io/blog/how-to-track-your-fitness.md): Want to make sure you're making progress towards your fitness goals? Tracking your fitness progress includes expert tips and techniques for monitoring your progress and adjusting your routine to achieve your goals.
* [How to Eat Your Thanksgiving Dinner This Year](nutrisense.io/blog/how-to-eat-your-thanksgiving-meal.md): Want to enjoy a Thanksgiving meal without glucose spikes? Here are some tips to help you enjoy the celebratory meal and stay healthy at the same time.
* [CGMs, Smartwatches](nutrisense.io/what-is-a-cgm/how-to/wearable-tech.md): Learn how to use wearable CGM devices and smartwatches to track blood sugar levels, connect your health data, and improve your well-being. This guide covers connecting CGM sensors, glucose biosensors, and various smartwatches (Apple Watch, Samsung Watch, Google Fit, Oura Ring, Fitbit, Garmin) to the Nutrisense app for comprehensive health insights.

## Guide

* [Nutrisense Library Style Guide](nutrisense.io/style-guide.md): The Nutrisense Library Style Guide provides detailed documentation for designing and building content within the Nutrisense platform. It covers typography (headings, paragraphs, links, blockquotes, lists), text sizes, weights, letter spacings, line heights, text styles, colors, effects, UI elements (buttons, forms, icons, images), and components. The guide is designed to help maintain consistency and ensure best practices for all content creators and developers working with Nutrisense.
* [Success! You're almost done.](nutrisense.io/influencer-order-confirmation.md): CGM is a prescription device, and your completed health questionnaire needs to be approved by our physician network for a prescription to be issued.
* [Dietitian's Handbook](nutrisense.io/nutritionist-certification-glucose-course.md): A master class in the tools, evidence-based strategies & real-world applications for every professional to enhance their clients' metabolic health, especially those without diabetes. The course includes 8 tracks, 27 lessons, 17 case studies, and 9 cheat sheets. It covers foundational theory, practical applications, and is approved for 16.75 CPEs by the Commission on Dietetic Registration (CDR).
* [Continuous Glucose Monitoring - Definition, Process & Purpose](nutrisense.io/what-is-a-cgm.md): A CGM, or continuous glucose monitor, is a small, minimally-invasive device that sits on your arm and tracks your glucose levels continuously. Continuous glucose monitoring allows you to see how your glucose changes throughout the day. With a CGM, you can spot patterns and trends by observing your body's glucose responses to food, stress, exercise, sleeping habits, and other daily activities. CGMs can also have non-medical uses as part of a healthy lifestyle that can help you reach your wellness goals, no matter what they may be. The CGM tracks glucose levels through a tiny sensor that is painlessly inserted under your skin using a minimally-invasive needle applicator. With the device in place and covered by a protective patch, it can transmit your data to a mobile application like the Nutrisense App. Some CGM devices come with a transmitter that sends data to a CGM receiver. The CGM receiver may be part of an insulin pump or a separate device altogether. Continuous glucose monitoring technology has seen immense growth over the last few decades and has now become more accessible to the public. These devices can be worn in water, while flying, and during other activities without hindering your day-to-day life. You can use a CGM to view how your glucose responds to variables such as food, exercise, stress, and sleep. CGM data works to provide you with the necessary information to monitor your overall well-being and make lifestyle adjustments that can help you reach your health goals. Your CGM will need to be replaced every few weeks, depending on the brand.
* [Stelo vs Lingo vs Dexcom G7 vs Libre 3: Comparing Top CGMs](nutrisense.io/vs/stelo-vs-lingo-vs-dexcom-g7.md): This page compares popular continuous glucose monitors (CGMs) like Stelo, Lingo, Dexcom G7, and Libre 3 to help users choose the best device for their health goals.
* [Optimizing Men's Health: 10 Essential Tips for a Strong and Vibrant Life](nutrisense.io/blog/mens-health-tips.md): This guide provides ten essential tips for men to optimize their health and wellness, covering topics such as diet, exercise, weight management, mental health, sleep, social connections, stress reduction, and alcohol consumption. It highlights the unique health challenges men face and offers actionable advice to promote physical, mental, and emotional well-being.
* [Weight Lifting for Women: The Essential Guide for Beginners](nutrisense.io/blog/weight-lifting-for-women.md): This guide provides an overview of the benefits of weight lifting for women, debunks common myths, and offers sample workout routines for beginners, intermediate, and post-menopausal women. It covers the science behind strength training, its impact on health, and practical nutrition tips for optimal results.
* [Beer 101: A Quick Guide to Beer and Your Health](nutrisense.io/blog/beer-and-your-health.md): This guide covers the basics of beer making, including the brewing process, main ingredients, and the steps involved from milling to packaging. It also discusses different types of beer, such as lager, ale, stout, and IPA, and explores the potential health benefits and risks of beer consumption, including its impact on blood sugar levels. The article is intended for those interested in learning more about beer and its effects on health.
* [How to Read a Blood Sugar Log](nutrisense.io/blog/how-to-read-a-blood-sugar-log.md): This guide explains what a blood sugar log is, why it's important, how to use different types of logs, and best practices for reading them. It covers the benefits of tracking blood sugar, normal ranges, and how to use logs to monitor trends and make healthier lifestyle choices.
* [Strength Training Exercises for Women Over 50: All You Need to Know](nutrisense.io/blog/strength-training-for-women-over-50.md): Incorporating strength training into your regular exercise is an important part of maintaining a healthy and active lifestyle. Strength training is beneficial for people of all genders and age groups, but it can be especially important for women over 50. Hormonal shifts, decreased bone density, and muscle loss become more prevalent as women age, making them susceptible to health risks. Incorporating strength training into their fitness regimen may benefit women over 50 in these areas and more. This article delves into the science behind the benefits of strength training and offers practical tips, exercises, and safety recommendations to help women over 50 get started with a safe strength training program.
* [Metabolic Health](nutrisense.io/blog-categories/metabolic-health.md): This page is a resource hub for learning about metabolic health, featuring articles and guides on topics such as metabolism-boosting foods, metabolic age, metabolic syndrome, metabolic markers, insulin resistance, metabolic training, metabolic flexibility, swimming for metabolic health, best exercises for women, fiber's effect on metabolism, lab tests for metabolic health, recommended books, menopause and metabolic health, and more. The content is intended to help readers understand and improve their metabolic health through diet, exercise, and lifestyle changes.
* [How to Wear a CGM: A Guide](nutrisense.io/what-is-a-cgm/how-to.md): This guide explains how to wear a Continuous Glucose Monitor (CGM), including where to place it, how to install it, what to expect during use, and how to interpret the data. It covers common questions about comfort, safety, and integration with wearable technology.
* [Can't find your sensor type?](nutrisense.io/r/sensor-types.md): This page provides a visual guide to help users identify their continuous glucose monitor (CGM) sensor type by looking at the packaging. It lists several common sensor types such as Libre 1, Libre 2, Libre 3, Dexcom g6, and Dexcom g7.
* [What CGM Sensor is Right For You?](nutrisense.io/what-is-a-cgm/which-sensor-is-right-for-you.md): This guide explains how to choose the right continuous glucose monitor (CGM) or glucose biosensor for your health goals. It covers the benefits of CGM sensors, how Nutrisense supports various sensors, and provides a comparison of popular CGM and biosensor options. The guide also details how Nutrisense's platform and expert nutritionist support can help you interpret your glucose data and achieve your wellness goals.
* [A Guide to Weight Loss Plateaus](nutrisense.io/ebook/complete-guide-weight-loss-plateaus.md): Losing weight can seem like a struggle, especially if you’ve put in all the effort but aren't seeing the desired results. This guide is for anyone starting their weight loss journey or who has hit a plateau. It covers what a weight loss plateau is, reasons you may not be losing weight, the role of blood glucose, success stories, and tips from expert dietitians. The guide is evidence-backed and expert-verified to provide reliable knowledge for achieving weight loss success.
* [CGM Reviews, Accuracy & Results](nutrisense.io/what-is-a-cgm/results-accuracy-reviews.md): This guide provides an overview of how to use a continuous glucose monitor (CGM), including how to wear it, interpret results, understand accuracy, and leverage CGM data for better health outcomes. It covers CGM reviews, accuracy, reliability, and success stories from members, as well as tips for interpreting CGM data and working with a nutritionist for personalized support.
* [5 Benefits of Hiking for Fitness and Health](nutrisense.io/blog/5-benefits-of-hiking-for-fitness-and-health.md): Hiking is a fun outdoor activity that helps you spend time in nature, soak up some sunshine, and bond with friends. If you’re an outdoorsy person or just love being in nature, hiking might just be your favorite way to exercise. From mental health benefits to physical health benefits, hiking can improve your overall well being in a variety of ways. The distinct movements required for hiking give this activity some amazing health benefits. Here are five health benefits of hiking that support increased fitness and better overall health.
* [What To Do For Low Blood Sugar At Home](nutrisense.io/blog/what-to-do-for-low-blood-sugar-at-home.md): This guide explains the causes of low blood sugar, including excessive insulin, poor food monitoring, and inadequate fueling before exercise. It provides actionable steps for managing low blood sugar at home, such as monitoring with a CGM, recognizing warning signs, following the 15-15 rule, and creating an emergency plan. The article also emphasizes the importance of consulting a medical professional to find the root cause and develop a personalized treatment plan.
* [What is a Normal Glucose Level Chart: A Guide by Age](nutrisense.io/blog/blood-sugar-level-charts.md): This guide breaks down normal fasting and post-meal glucose levels by age group with some handy blood sugar level charts included—and offers some practical tips and warning signs to watch for. It explains what blood sugar is, how it is regulated, and how levels vary by age, including charts for children, teens, adults, and older adults. The guide also covers factors that impact blood sugar, warning signs of high and low blood sugar, and practical tips for managing glucose levels.
* [Delicious, Healthier Holiday Classics\*](nutrisense.io/ebook/delicious-healthier-holiday-recipes.md): As a holiday special, Amelia, one of our dietitians, adapted 10 of the most popular seasonal dishes to create, guilt-free holiday recipes, along with some glucose-friendly options! So you can have a healthy and tasty holiday season! Download it here for free!
* [The Best Chest and Shoulder Workouts for Beginners](nutrisense.io/blog/chest-shoulder-workouts-beginners.md): If you’re new at the gym or have just started your weight loss journey, jumping into weight-based exercises can feel daunting. There are so many different machines, movements, and techniques out there, and figuring out where to start can be tough. However, weight training has a wide range of health benefits, from helping increase muscle mass to increasing your metabolic rate. And the good news is that starting small can still make a positive difference. For anyone lifting weights for the first time, understanding the basics of how to strengthen each of the main muscle groups is a great place to start. In this article, we’ll take you through some of the best chest and shoulder exercises for beginners and share a helpful upper body training plan to try out during your next gym session!
* [Barre Workout: What It Is + Health Benefits](nutrisense.io/blog/barre-workout.md): The Barre workout, rooted in ballet-inspired movements, has recently blossomed into a widely embraced fitness trend, fusing elements of ballet, pilates, and yoga. Barre workouts are characterized by small, precise movements and isometric contractions, all performed with the aid of a stationary handrail. This unique combination not only targets a diverse range of muscle groups, enhancing muscle strength, but it also places a strong emphasis on enhancing flexibility and promoting mindfulness. Notably, Barre's adaptability and low-impact nature make this full-body workout easily customizable, catering to individuals of all fitness levels and age groups.
* [How to Combat Seasonal Depression: 5 Helpful Tips](nutrisense.io/blog/combatting-seasonal-depression.md): This article discusses seasonal depression, also known as seasonal affective disorder (SAD) or the winter blues. It explains the causes, such as trouble regulating neurotransmitters, less sunlight and vitamin D production, and provides five actionable tips to help manage symptoms: using a SAD light, exercising regularly, spending quality time with friends and family, ensuring adequate vitamin D intake, and supporting healthy blood sugar levels. The article also emphasizes consulting a qualified mental health professional if symptoms persist.
* [Holiday Gift Guide: Top 17 Health-Focused Gift Ideas They’ll Love](nutrisense.io/blog/holiday-gift-guide.md): The holiday season is upon us—the time for gift-giving! The most magical time of year is upon us, and while that means fun, festivities, and feasts, it can also mean stress. This can be especially true if you're lagging behind on holiday gift shopping this year. It's not easy to shop for loved ones, especially if you're trying to find the best holiday gifts for everyone on your list. Giving health-focused gifts may sound boring, but they're often practical, thoughtful gifts that won't get thrown into the back of the closet. Finding health-focused gifts doesn’t need to be intimidating, but we know making the decisions can feel overwhelming. To make your holiday shopping easier, our health team put together a list of all of their top picks for gifts. From stocking stuffer ideas to some wellness tech gifts, take a look at this Nutrisense dietitian-approved holiday gift guide.
* [A Guide to Exercising With PCOS](nutrisense.io/blog/a-guide-to-exercising-with-pcos.md): PCOS, or polycystic ovary syndrome, is an endocrine disorder that affects the reproductive system. Those with PCOS produce androgens (a group of hormones that males traditionally make more of) in higher amounts than usual. This may impact menstrual cycle length and quality, fertility, and many other aspects of health and function. When you develop PCOS, your body’s ability to ovulate may be negatively impacted. Though not everyone with PCOS will develop the cysts typically associated with the condition, many do. PCOS has been associated with increased oxidative stress. Oxidative stress can itself induce insulin resistance and hyperandrogenism in those with PCOS. But there is good news regarding the regulation of PCOS! Appropriate types and amounts of exercise may improve PCOS symptoms and support metabolic health, including insulin sensitivity. Engaging in intense exercise with PCOS isn’t always necessary, though specific physical activities may help manage and improve your condition.
* [A Beginner's Guide to PCOS](nutrisense.io/ebook/beginners-guide-pcos.md): This guide covers what PCOS is, common signs and symptoms, the impact of PCOS on blood glucose, exercises that can be tried with PCOS, dietary recommendations, and sample menus from a dietitian. All information is evidence-backed and expert-verified to provide reliable knowledge for women with PCOS.
* [How to Get Rid of Stretch Marks After Weight Loss: Tips and Treatments](nutrisense.io/blog/stretch-marks-weight-loss.md): Stretch marks are a common aesthetic concern that almost everyone experiences, and if you’re human, chances are you have a few of your own. Regardless of how you may feel about stretch marks, they are a normal part of life and occur for a variety of reasons. Stretch marks most commonly appear when a lot of skin and tissue growth occurs. Some people develop stretch marks due to factors such as rapid weight loss or rapid weight gain. And others may see stretch marks arise during pregnancy or even after bodybuilding for long lengths of time. In this article, we’ll explore why stretch marks develop and share evidence-based tips to reduce them.
* [Food Additives: A Guide to Understanding Their Impact on Your Health](nutrisense.io/blog/food-additives-and-your-health.md): From soft drinks to candies and cereal to salad dressings, many food products contain food additives. They’re often necessary to prevent food from going rancid and sometimes work as flavor enhancers. While regulators like the Food and Drug Administration typically have a list of safe additives and ideal quantities for consumption, many food additives come with risks for your health. Some can increase your cholesterol and heart disease risk, while others can be carcinogens. The best way to tell what’s in your food is to read food labels, but you may not understand enough about their ingredients. There’s so much nuance regarding food additives; there are so many different types, from emulsifiers to sweeteners, and they’re not all created equal. Here’s a little more about some of the most common ones and four that are actually banned outside of the U.S.! A food additive is anything added to food during its production, processing, treatment, packaging, transportation, or storage. Additives are in your food for many reasons, and not all of them are bad. They can be in your food to maintain freshness or improve its nutritional value, taste, texture, or appearance. Here are eight common food additives and a little information about how each one can affect your health.
* [Cross-Training: The Key to a Balanced and Well-Rounded Fitness Routine](nutrisense.io/blog/what-is-cross-training.md): Maintaining a fitness routine has important benefits for your health. Engaging in regular physical activity in amounts appropriate for your body not only helps in burning calories but also helps to manage stress, improve sleep, improve heart health, and build strong bones and muscles. But doing the same exercise routines over and over again can lead to burn-out, or a plateau in fitness results. The human body is adaptive, and it needs variation and challenges to continue to improve. This is where cross-training comes in–and this can be helpful for beginners and elite athletes alike. In this article, we’ll cover the benefits of cross-training and provide some tips to help you get started.
* [Mother's Day Gift Guide: Best Gift Ideas for Mom in 2023](nutrisense.io/blog/your-mothers-day-gift-guide.md): It's that time of year again! It's almost Mother's Day, and whether you're celebrating one or multiple mothers, parents, and caregivers today, there's one thing you're going to need—a good gift guide. There's something for everyone on this list, from fitness tracking devices to healthy cookbooks. No matter what you choose, a thoughtful gift from the heart is sure to make this Mother's Day one they'll never forget.
* [Nutrisense Nutritionists Recommend: Best Techniques for Preserving Garden Veggies](nutrisense.io/blog/dietitians-recommend-preserving-garden-veggies.md): This guide from Nutrisense Nutritionists covers the best techniques for preserving garden vegetables, including pickling, canning, and fermentation. It provides detailed explanations of each method, tips from registered dietitians, and recipes to help you enjoy your homegrown produce year-round. The article also highlights the health benefits of consuming preserved vegetables and offers practical advice for reducing food waste and adding more whole foods to your diet.
* [13 Bodyweight Exercises That Will Transform Your Body](nutrisense.io/blog/best-body-weight-exercises.md): Bodyweight exercises are a type of strength training that use your body weight as resistance instead of external weights or equipment. Bodyweight workouts can have many benefits, like increasing your strength, working several muscle groups at once, and improving overall cardiorespiratory fitness. One of the key benefits of bodyweight exercises is that they are accessible to everyone, regardless of their fitness level or access to a gym. They can be performed anywhere, anytime—no equipment or specialized gear required. This makes them a great option for beginners who are just starting a fitness journey or for those who want to get in a workout at home, while traveling, or in other situations where gym access may be limited. To get you started, here are 13 of the best bodyweight exercises to help you out on your fitness journey.
* [Best Bread Choices: Low GI Options for Balanced Blood Sugar](nutrisense.io/blog/bread-and-blood-sugar-levels.md): Bread is one of the oldest foods in the world and a staple in many diets. From lavash and pita to sourdough and classic white bread—there’s just so much to pick from! But which types of this starchy food are better or worse for those of us keeping an eye on our blood glucose levels or those with type 2 diabetes? It’s not entirely possible to break down every single type of bread. And there’s no one-size-fits-all when it comes to which one fits into a ‘healthy lifestyle’ either. Some of this will depend on what you're focusing on, like the amount of carbohydrates and added sugar or how it interacts with your blood glucose as part of a healthy diet tailored to your needs. For example, are you looking for low-carb bread, types that won't raise blood sugar, or simply bread you can eat while on a weight loss plan? Do you need to find out what gluten-free bread has a low GI (glycemic index)? Whether you're looking at diabetes management or just planning a healthy lifestyle also comes into play here. While it varies quite a bit based on all these and other factors, we’re going to try and run through a few types so you can learn more about what you’re putting in your body when you eat that slice of bread. And if you’re wondering where gluten-free and whole-grain bread fits into all this, don’t worry—we’ll tell you about that too! Read on to learn about some different types of bread and where they lie on the glycemic index scale.
* [Navigating a Diabetes Diagnosis: How to Support a Loved One](nutrisense.io/blog/help-a-loved-one-with-diabetes.md): Diabetes, like many other chronic illnesses, requires a lot of care, time, support, and lifelong maintenance. Prediabetes, type 1, type 2, and gestational diabetes can significantly impact your physical and mental health. And these conditions can also affect the people who live with you! It can be hard to watch a loved one navigate a health condition, and the desire to help can be overwhelming. One challenging aspect is helping family members navigate life before a diagnosis. But you can be a valuable resource and pillar of support for everything from recognizing the symptoms to making that initial doctor’s appointment. Though it can be challenging to start a conversation with a loved one about their health, it’s often crucial to do so. Luckily, there are many ways to help if you believe a family member or loved one might be at risk of diabetes. Read on to find out more.
* [10 Healthy Tips for Thanksgiving Day](nutrisense.io/blog/10-healthy-tips-for-thanksgiving-day.md): The holidays can be intimidating for anyone who struggles with maintaining healthy blood glucose levels. Not only are the foods traditionally prepared for Thanksgiving extremely rich and carb-heavy, but the average meal contains 3,000 calories. Yes, you read that right! That's significantly more than most people's daily average in just one sitting. All of this, combined with the stress the holidays bring, can leave you feeling a little overwhelmed today. It may sound like an impossible task to combat glucose spikes around this time of year. After all, how can you accept all the invitations to family feasts, indulge in the rich foods, and get the most out of your holiday dinner without sabotaging your glucose levels? Don't miss out on the fun by depriving yourself of the traditional foods this Thanksgiving, but do celebrate smartly. Learn how to plan and plate your meal to optimize your health, and then go through this guide for some quick reminders, tips and tricks to help you through the day.
* [Stelo vs Lingo vs Dexcom G7 vs Libre 3 – Comparing Top CGMs](nutrisense.io/vs/stelo-vs-lingo-vs-dexcom-g7-vs-libre-3.md): This page compares Stelo, Lingo, Dexcom G7, and Libre 3 continuous glucose monitors (CGMs) to help users choose the best device for their health goals, often integrated with the Nutrisense app and expert dietitian support.
* [14 Healthy Trader Joe’s Snacks To Add To Your Cart](nutrisense.io/blog/healthy-trader-joes-snacks.md): If you find yourself struggling to maintain a balanced and health-conscious diet, having nutritious and filling snacks on hand can make all the difference. Fortunately, on your next trip to Trader Joe's, you can easily stock up on a variety of high-quality products that strike the perfect balance between taste and nutrition. This curated list of 14 of our nutrition team’s favorite snacks deserves a spot in your shopping cart on your next shopping trip. From protein-packed options to flavorful treats, these Trader Joe’s snacks not only taste delicious but also boast nutritional benefits that align with your health goals!
* [Weight Analysis](nutrisense.io/science/weight-loss-report.md): This guide presents the results of a study analyzing weight loss outcomes for 7356 members who tracked their weight using third-party devices and shared the data with Nutrisense. The study covers data from April 2021 to April 2023, with participants required to log at least 4 weight measurements spanning at least one week. The analysis includes visualizations of initial weight and monthly weight changes, as well as summary tables detailing mean weight change, percentage of members who lost weight, and ranges of weight loss for different percentiles. The median starting weight was 185 lbs.
* [Telehealth Consent Form](nutrisense.io/legal/telehealth-consent-form.md): This Telehealth Consent Form explains that telehealth is a mode of delivering health care services via communication technologies (e.g., internet or cellphone) to facilitate diagnosis, consultation, treatment, education, care management, and self-management of a patient’s health care. By acknowledging consent, the patient understands and agrees to the following: Telehealth consultations are conducted through videoconferencing, telephonic, and asynchronous technology, and the provider will not be present in the room. There are potential risks to the use of Telehealth technology, including interruptions, delays, unauthorized access, and technical difficulties. The patient understands they could seek an in-office visit and is choosing to participate in a Telehealth consultation. The patient agrees to undertake the consultation in a private location to protect confidentiality and is responsible for payment. In an emergent situation, the provider may direct the patient to emergency medical services. The patient certifies they have read the form, understand the risks and benefits, and have had questions answered.
* [Metabolic Diet: The Ultimate Guide to Boosting Your Metabolism](nutrisense.io/blog/metabolic-diet.md): A metabolic diet is a style or pattern of eating where the goal is to increase your metabolism, or metabolic rate, in turn, boosting your metabolic health. Your basal metabolic rate (BMR) is the baseline amount of energy or calories needed to keep the body functioning if it were at rest. This can differ from person to person based on body composition. The common formula to calculate this figure is based on height, weight, and age—still, other factors to consider include muscle-to-fat ratio, physical activity levels, and hormone function. The BMR gives you a baseline caloric intake, but each individual is different, and the additional calories needed to meet our own needs each day will be different. If you have a baseline metabolic rate giving you a certain amount of calories needed per day, plus some extra to help you do your daily activities, then what if you could speed up that rate and use your caloric intake more efficiently? We could then burn through all those stored calories in our fat deposits. Doctors, scientists, and many others have studied this for years, hoping to find a way to help increase an individual’s metabolic rate through different foods, supplements, exercise. From this, several diets have emerged over the decades. Their premise is that if you follow their rules or guidelines, you can increase your metabolism and convert the food you eat into energy instead of storing it as fat.
* [CGM Without Diabetes —](nutrisense.io/what-is-a-cgm/benefits/without-diabetes.md): This guide covers the benefits, uses, and practical steps for non-diabetic individuals to use Continuous Glucose Monitors (CGMs) and glucose biosensors. It details how CGMs can support weight management, improve energy and mood, and provide insights into how diet, sleep, stress, and activity affect metabolic health. The guide also explains how CGMs are available over-the-counter or through subscription programs, and highlights the value of working with glucose-certified dietitians for personalized coaching.
* [Nutrisense App:](nutrisense.io/what-is-a-cgm/how-to/app.md): The Nutrisense App transforms glucose and CGM data into actionable insights, offering users a comprehensive suite of tools to optimize nutrition, manage glucose, improve fitness, and achieve lasting health changes. The app syncs with compatible sensors and wearables, provides expert-led educational resources, and enables users to work directly with registered dietitians for personalized guidance and support.
* [Continuous Glucose Monitoring (CGM) for Prediabetes — A Quick Guide](nutrisense.io/what-is-a-cgm/benefits/prediabetes.md): This guide covers the benefits, uses, and considerations of using continuous glucose monitoring (CGM) and glucose biosensors for individuals with prediabetes or at risk. It details how these devices help detect early glucose irregularities, provide actionable data for lifestyle changes, and the importance of expert support in interpreting results. The guide also discusses different CGM options, the value of personalized coaching, and how to integrate CGM data into daily life for better metabolic health.
* [Continuous Glucose Monitoring (CGM) for Type 2 Diabetes](nutrisense.io/what-is-a-cgm/benefits/diabetes.md): A continuous glucose monitor (CGM) is a wearable device that tracks your glucose levels 24/7. It gives you a full picture of how key metrics like glucose change through the day, so you can work with a healthcare professional to track your blood sugar patterns. Unlike traditional fingersticks, tools like CGMs provide continual insights to help manage conditions like type 2 diabetes more proactively. Other tools like glucose biosensors, offer similar tracking capabilities as continuous glucose monitoring systems but are typically over-the-counter (like the FDA-cleared Dexcom Stelo Glucose Biosensor) and designed for people not using insulin. CGM sensors are often prescription-only and can sometimes be prescribed as part of a diabetes care regimen through your doctor. If you’re living with a condition like type 2 diabetes, generic diabetes education isn’t enough. Understanding your glucose patterns with a tool like this can make a big difference, helping you connect the dots between lifestyle habits, diet, physical activity, and glucose levels. Over time, this can lead to better control, fewer surprises, and a more personalized approach to managing your condition. Nutrisense’s various programs support both glucose biosensor and CGM users, helping interpret data and support diabetes management with the added benefit of guidance from a glucose expert, a personal registered dietitian or certified nutritionist.
* [CGM for Athletes](nutrisense.io/what-is-a-cgm/benefits/athletes-fitness.md): Continuous glucose monitoring (CGM) technology can be beneficial if you’re an athlete looking to push performance to a new level. It can offer feedback on current training and support efforts to build a roadmap to optimize athletic activity over time. This technology involves using a small sensor called a CGM or continuous glucose monitor, which you insert under your skin, typically on the back of your arm. There are also over-the-counter versions that use this technology called glucose biosensors. The minimally-invasive devices, worn 24/7, provide continual feedback on glucose levels during training and competition, which may help you maximize performance. You can connect these CGM sensors or glucose biosensors to a transmitter or app that displays how your glucose levels change in response to various factors, including different macronutrients and pre and post-training sessions.

## BlogPosting

* [The Nutrisense](nutrisense.io/blog.md): The Nutrisense Journal includes evidence-based and expert-verified articles, tips, and more to help you learn how real-time glucose data can help with your wellness goals.
* [We help our members set a course for achieving their wellness goals and celebrate with them when they get there.](nutrisense.io/member-stories.md): A collection of member stories from Nutrisense, highlighting real-life journeys and successes in achieving wellness goals through the use of CGM and nutritionist coaching.
* [Get inspiration in your inbox](nutrisense.io/newsletter.md): Join our newsletter today and develop healthier lifestyle habits with our helpful tips, and more!
* [The Science Behind Hyperglycemia and Stroke](nutrisense.io/blog/hyperglycemia-and-stroke.md): This article explores the scientific connection between hyperglycemia (high blood sugar) and stroke, including symptoms, risk factors, types of stroke, and other medical conditions that increase stroke risk. It discusses how hyperglycemia can lead to increased risk and worse outcomes after stroke, and provides guidance on prevention and management.
* [Is Intuitive Eating a Good Plan for Weight Loss?](nutrisense.io/blog/is-intuitive-eating-a-good-weight-loss-strategy.md): Exploring intuitive eating's impact on weight management and discovering its effectiveness as a sustainable strategy.
* [Our Favorite Healthy Holiday Drinks](nutrisense.io/blog/healthy-holiday-drinks.md): You can indulge in healthier holiday drinks by making a few modifications and practicing moderation. Read on to find out more about our favorites
* [5 Healthiest Cooking Oils to Use at Home](nutrisense.io/blog/healthiest-cooking-oils.md): Do you cook with oil? Read on to learn more about what makes a cooking oil healthy, and which oils you may want to limit in your diet.
* [What is Anaerobic Exercise?](nutrisense.io/blog/what-is-anaerobic-exercise.md): Discover the power of anaerobic exercise! See how it can build muscle strength and improve your overall fitness, plus how to work it into your routine.
* [Healthy Chipotle Bowl: How to Order According to Nutritionists](nutrisense.io/blog/healthy-chipotle-bowl.md): This guide provides expert advice from nutritionists on how to order a healthy Chipotle bowl. It covers the best base options, protein choices, and toppings to maximize nutrition while minimizing calories. The article also offers specific healthy bowl combinations for different dietary goals, such as high-protein, paleo, and low-carb keto, and discusses special dietary considerations like gluten-free and vegan options. The guide emphasizes mindful portion control and balanced choices to support health and wellness goals.
* [What are the Ideal Ketone Levels For Ketosis?](nutrisense.io/blog/what-is-a-good-ketone-level-for-ketosis.md): This comprehensive guide explains what ketones are, how to measure them, and what the ideal ketone levels are for achieving ketosis. It covers the differences between nutritional ketosis and ketoacidosis, strategies to reach optimal ketone levels, and how to determine if the keto diet is right for you. The article also discusses the potential side effects, how to measure ketone levels, and the importance of consulting with a healthcare provider before starting a ketogenic diet.
* [Logan's journey with a Nutrisense CGM. Already seeing results?](nutrisense.io/blog/logans-journey-with-nutrisense-part-2.md): Join me on week 2 of my journey with the Nutrisense CGM program as I try to achieve my goal of losing weight. I already see results.
* [14 Best Health Podcasts of 2024](nutrisense.io/blog/health-and-nutrition-podcasts.md): Read on to see which podcasts our nutritionists recommend in 2024 if you’re interested in learning more about nutrition and health.
* [Nutrisense Nutritionists Recommend: Best Sunscreen for all Skin Types](nutrisense.io/blog/nutritionists-recommend-best-sunscreen-for-skin-types.md): With summer right around the corner, it’s time to make sure you have the tools you need to protect yourself from sunburn and sun damage. Studies estimate that one in five Americans will develop skin cancer by the time they’re 70. One of the causes of skin cancer is the harmful UV rays from the sun, and one good way to ensure you stay safe in the sun is to pick the right sunscreen or sunblock. But how do you choose the right one for adequate sun protection? This article provides recommendations for the best sunscreens for various skin types and concerns, including SPF, mineral vs. chemical, sensitive skin, and more.
* [9 Keto Thanksgiving Recipes](nutrisense.io/blog/keto-thanksgiving-recipes.md): Looking to enjoy a keto Thanksgiving dinner with loved ones? Get nine delicious dietitian-recommended low-carb Thanksgiving recipes here.
* [Intermittent Fasting and Weight Loss: Are They Connected?](nutrisense.io/blog/intermittent-fasting-and-weight-loss.md): Wondering if intermittent fasting can help with weight loss? Check out our blog for an in-depth look at the research and potential benefits of this dietary approach.
* [How Four Top Nutrition Experts Streamlined Their Habits](nutrisense.io/blog/four-top-nutrition-experts-streamlined-their-habits.md): Can monitoring your blood sugar levels change the way you look at your health and fitness journey? We looked into four top nutrition and fitness experts to see how Continuous Glucose Monitors have changed the way they looked at their daily lives.
* [An Expert Breaks Down 11 Viral Health Trends](nutrisense.io/blog/11-viral-health-trends.md): From rosemary water to dry scooping, should you be trying every new trend that hits TikTok? How can you tell which ones may help and which ones to steer clear of?
* [20 Ways to Lose Weight Without Exercise](nutrisense.io/blog/20-ways-to-lose-weight-without-exercise.md): This guide provides 20 actionable strategies for losing weight without exercise, focusing on dietary changes, lifestyle adjustments, and habits that support sustainable weight loss. It covers topics such as starting meals with protein, portion control, hydration, reducing added sugar, managing stress, cooking at home, and more. The article is intended for individuals who prefer or are unable to engage in regular physical activity but want to achieve weight loss goals.
* [Glucose 101: How Insulin and Glucagon Work](nutrisense.io/blog/insulin-and-glucagon.md): Insulin and glucagon are essential building blocks of human biology. If you're monitoring your glucose levels for health and optimization reasons, you should understand how these hormones are related.
* [The Truth About Caffeine and Exercise](nutrisense.io/blog/caffeine-and-exercise.md): Unleash the power of caffeine and exercise! Explore their synergistic effects for enhanced performance and endurance in your fitness journey.
* [Katie Reines on Optimizing her Health on a Vegan Diet](nutrisense.io/member-stories/katie-reines.md): Dietitian and author of "Heart Disease Cookbook" Katie Reines discusses using a CGM to help balance blood sugars and hormone levels.
* [Why Laughter Is The Best Medicine](nutrisense.io/blog/why-laughter-is-the-best-medicine.md): Laughing has some amazing health benefits, from boosting your immune system to fighting stress. Find out more about the science behind laughter and how you can start incorporating more of it into your life.
* [Are Ketones Good for Building Muscle?](nutrisense.io/blog/are-ketones-good-for-building-muscle.md): Wondering how effective ketones are for building muscle? In this post, we’ll dig into ketones, exercise, and muscle growth to see what the connection is.
* [10 Surprising Benefits of Jumping Jacks to Know](nutrisense.io/blog/benefits-of-jumping-jacks.md): Discover the health benefits of jumping jacks! See how this versatile exercise can elevate your overall well-being for a fitter and healthier you.
* [What Diet Is Best for Me? 8 Healthy Diets to Consider](nutrisense.io/blog/what-diet-is-best-for-me.md): The best diet for you will depend on what you want to accomplish and any underlying condition. Learn 8 different diets for a healthier life.
* [Is the Levels CGM Worth It?](nutrisense.io/blog/cost-of-levels-cgm.md): The Levels CGM program currently starts at $398 for just one month. Is this price worth it? Find out more here.
* [Stress and Weight Gain: How to Break the Cycle](nutrisense.io/blog/stress-and-weight-gain.md): Discover the connection between stress and weight gain and learn how to break the cycle. Discover mindfulness practices and stress management techniques to help manage stress and achieve your health goals.
* [Cycle Syncing: Everything You Need to Know](nutrisense.io/blog/does-cycle-syncing-work.md): Learn about the basics of cycle syncing and why some believe making choices based on your menstrual cycle can improve your well being.
* [Charlotte LaGuardia on Experimenting with a CGM to Learn about Bio-Individuality](nutrisense.io/member-stories/charlotte-laguardia.md): Charlotte LaGuardia, a Board-Certified Nutrition Specialist, shares her experience using a CGM to learn about her bio-individuality, experiment with food and lifestyle, and make more informed health decisions.
* [Metabolic Flexibility: Everything You Need to Know to Get Started](nutrisense.io/blog/metabolic-flexibility.md): Let's explore what metabolic flexibility really means and how it affects overall wellness
* [10 Meaningful Tips For Healthy Aging](nutrisense.io/blog/healthy-aging-tips.md): Review our list of helpful tips and tricks that will ensure you age well.
* [Sip Smart: 9 Healthy Mocktail Recipes to Try](nutrisense.io/blog/healthy-mocktail-recipes.md): Sip guilt-free with these delicious healthy mocktail recipes! Indulge in flavorful, low-sugar alternatives to your favorite beverages, with a refreshing twist.
* [The Effect of Aging on Your Blood Glucose Levels](nutrisense.io/blog/aging-and-blood-glucose-levels.md): This article explores how aging impacts blood glucose levels, discusses physiological changes, risk factors, and the effects of diet on glucose tolerance as people age. It also highlights the importance of monitoring glucose and making informed lifestyle choices for healthy aging.
* [6 Positive Benefits of Weight Lifting on Blood Sugar](nutrisense.io/blog/weight-lifting-and-blood-sugar.md): Find out how weight lifting can help regulate blood sugar levels, reduce insulin resistance, and improve your overall health. Learn about the benefits of strength training for people with or without diabetes.
* [What is Glucose Intolerance?](nutrisense.io/blog/what-is-glucose-intolerance.md): Glucose intolerance emcompasses several metabolic conditions that cause abnormal blood glucose levels. Learn more about the different types of glucose intolerance here.
* [What is PCOS and How Does It Affect Glucose?](nutrisense.io/blog/polycystic-ovary-syndrome-pcos-and-blood-glucose-levels.md): Polycystic ovary syndrome (PCOS) is a condition that affects millions of women every year. Learn more about how this condition can affect your blood glucose levels, hormones, and fertility.
* [How Does Menopause Affect Your Metabolic Health?](nutrisense.io/blog/understanding-menopause-and-metabolic-health.md): Learn more about the relationship between metabolic health and menopause, and how to manage metabolic health during your menopausal journey
* [How Do CGMs Work: Tips for Calibration](nutrisense.io/blog/how-cgms-work-and-accuracy.md): This article provides a comprehensive overview of Continuous Glucose Monitors (CGMs), including their technology, calibration methods, differences from blood glucose meters (BGMs), FDA requirements, and troubleshooting tips. It covers how CGMs work, how to calibrate them, the importance of proper placement, and common causes of abnormal readings. The guide is aimed at individuals seeking to maximize the accuracy and usefulness of CGM technology for glucose management and health tracking.
* [Your Guide to Cozy Holiday Meals](nutrisense.io/blog/guide-to-cozy-holiday-meals.md): This guide provides tips and tricks for balancing indulgence, tradition, and good health during the holiday season. It includes healthy substitutions for common holiday ingredients, favorite recipes, and advice for both guests and hosts to prioritize health while enjoying festive meals.
* [Why Do People Need to Lose Weight Before Bariatric Surgery?](nutrisense.io/blog/why-lose-weight-before-bariatric-surgery.md): Learn about who bariatric surgery is for and why preoperative weight loss so important for bariatric surgery here.
* [Is Homemade Bread Healthier?](nutrisense.io/blog/is-homemade-bread-healthier.md): Learn all about the benefits of making your own bread, and get five low-carb bread recipes you can try out in the comfort of your own home.
* [Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids](nutrisense.io/blog/bcaas-branched-chain-amino-acids.md): This article reviews over 30 years of research on branched-chain amino acids (BCAAs), exploring their role in muscle building, muscle soreness, metabolic health, and supplementation. It discusses the science behind BCAAs, their synergy with complete protein sources, recommended intake, and who may benefit or need to avoid them.
* [13 Tasty Cholesterol-Lowering Foods to Add to Your Diet](nutrisense.io/blog/13-cholesterol-lowering-foods.md): Did you know that adding certain foods to your diet can help you manage your cholesterol levels? Here are 13 cholesterol-lowering foods we recommend.
* [Aging and Balance: Why Older People Experience Loss of Balance](nutrisense.io/blog/why-older-people-experience-loss-of-balance.md): Did you know that aging can lead to problems with your balance? Read on to find out what can cause balance issues and how you can combat this occurrence.
* [Best Recovery Breakfasts to Beat Post-Workout DOMS](nutrisense.io/blog/best-recovery-breakfasts.md): Discover the best recovery breakfasts to alleviate delayed onset muscle soreness (DOMS), support muscle building, and encourage fat loss after challenging workouts.
* [Rachel Helmer on Developing Better Sleep Habits with Nutrisense](nutrisense.io/member-stories/rachel-helmer.md): Rachel Helmer, a nutritional therapy practitioner, shares her experience using Nutrisense's CGM program to improve her sleep habits, understand her body's response to different foods and activities, and develop sustainable lifestyle changes.
* [Why the Mind Pump Team believes in the value of CGMs](nutrisense.io/go/mindpump.md): Achieve your health goals with real-time CGM insights and personalized dietitian support.
* [Hypoglycemia Without Diabetes: Symptoms, Causes, and Prevention](nutrisense.io/blog/hypoglycemia-without-diabetes.md): Learn more about hypoglycemia in non-diabetics, including symptoms to watch for, causes, and prevention strategies.
* [Stress and Your Period: What's the Connection?](nutrisense.io/blog/does-stress-affect-your-period.md): This article explores how stress affects menstrual cycles, including causes of irregular periods, the impact of chronic stress on hormone balance, and practical tips for managing stress to support hormone balance and menstrual health. It covers sources of stress, such as psychosocial, nutritional, exercise, and sleep factors, and offers actionable advice for women seeking to regulate their cycles.
* [Will Eating Slowly Help with Weight Loss?](nutrisense.io/blog/eating-slowly-for-weight-loss.md): We’ll take you through the benefits of mindful eating and then conduct an experiment with the help of a CGM to see how eating speed can impact your blood sugar.
* [5 Ways Intermittent Fasting Affects Glucose Levels](nutrisense.io/blog/intermittent-fasting-glucose-levels.md): Wondering how intermittent fasting can affect glucose levels? Read our guide to explore more.
* [Tea, Blood Sugar Levels and Your Health](nutrisense.io/blog/how-tea-affects-blood-sugar.md): Different types of tea have different benefits for your health. Learn more about a few popular types, and see how tea can help you maintain healthy blood sugar levels.
* [How to Get a Loved One to Care About Their Health](nutrisense.io/blog/get-a-loved-one-to-care-about-their-health.md): Want to encourage a loved one to take better care of themselves, but don't know how to do so? We've got some handy hints and tips to help you out.
* [Roxanne Cardenas Bryant on Reaching her Weight Loss Goals with Nutrisense](nutrisense.io/member-stories/roxanne-bryant.md): Roxanne Cardenas Bryant shares her journey of reaching her weight loss goals with Nutrisense, including her experiences with continuous glucose monitoring, nutritionist support, and lifestyle changes.
* [Nutrisense Nutritionists Recommend: Glucose-Friendly Apple Cider Vinegar Drinks](nutrisense.io/blog/dietitian-recommended-acv-drinks.md): Looking for a way to add apple cider vinegar into your diet? Start with some of these delicious glucose-friendly ACV drinks, recommended by our Nutrition Team.
* [Nutrisense Nutritionists Recommend: High-Protein Pancakes](nutrisense.io/blog/nutritionists-recommend-high-protein-pancakes.md): Looking for a delicious, high-protein breakfast option? Pick from this list of protein-filled pancakes recommended by the dietitians at Nutrisense.
* [Fitness](nutrisense.io/blog-categories/fitness.md): A collection of articles and resources on fitness, including workouts, exercises, and health tips for women and beginners.
* [Diets People are Most Likely to Give Up On \[+Tips to Stick with Them\]](nutrisense.io/blog/diets-people-most-likely-give-up-on.md): Struggling to stick with a health-promoting diet? Here’s how to make it enjoyable so you can reap the benefits.
* [How to Beat Sugar Cravings \[Advice and Tips From Dietitians\]](nutrisense.io/blog/how-to-beat-sugar-cravings.md): This guide explains why sugar cravings are common, discusses the difference between cravings and addiction, and provides actionable tips from registered dietitians to help readers manage and reduce sugar cravings. It covers biological and lifestyle factors that contribute to cravings, offers practical strategies for healthy eating, and emphasizes the importance of metabolic health, hydration, and sleep. The article also highlights the role of stress, nutrient deficiencies, and social environment in sugar cravings, and provides a list of ten actionable tips to help readers overcome sugar cravings.
* [Logan's journey with Nutrisense (Part 1)](nutrisense.io/blog/logans-journey-with-nutrisense-part-1.md): Join my journey with the Nutrisense program as I try to achieve my goal of losing weight. We will follow my journey over the next 90 days to see what Nutrisense and I can accomplish together.
* [Preparing for a Healthy Ramadan](nutrisense.io/blog/a-healthy-ramadan.md): From April 2 to May 2, people worldwide observe Ramadan, a time of fasting and spiritual reflection. Learn more about the traditions, and how to healthily break a fast during this holy month with tips from one of our dietitians.
* [Week 4 of My Weight Loss Journey with Nutrisense](nutrisense.io/blog/week-4-of-my-weight-loss-journey-with-nutrisense.md): Join me on week 4 of my journey with the Nutrisense CGM program as I try to achieve my goal of losing weight.
* [How Does Your Menstrual Cycle Affect Your Blood Sugar Levels?](nutrisense.io/blog/your-menstrual-cycle-and-blood-sugar-levels.md): Learn how the hormonal changes that occur during your menstrual cycle can affect your blood sugar levels.
* [Tracey Jacobs on Reoptimizing with Her Personal Nutritionist](nutrisense.io/member-stories/tracey-jacobs-journey.md): Elite athlete Tracey Jacobs returns to Nutrisense to work 1:1 with her personal dietitian, Amanda Donahue. Discover how Tracey navigates recent menopausal transitions and changes in life including borderline prediabetes, on her journey to peak performance once again.
* [8 Tips for Avoiding Weight Gain While Working From Home](nutrisense.io/blog/working-from-home-weight-gain.md): This article discusses the reasons people gain weight while working from home, such as a more sedentary lifestyle, increased snacking, and less motivation to exercise. It then provides eight actionable tips to help readers avoid weight gain, including setting physical activity goals, drinking plenty of water, eating healthy snacks, getting enough sleep, adding more protein to the diet, standing up regularly, sticking to a routine, and moderating alcohol consumption.
* [Breaking the Stigma: Why Skin Care is Important for Men](nutrisense.io/blog/skincare-tips-for-men.md): This guide provides eight essential skin care tips for men to help prevent wrinkles, protect against sun damage, and reduce razor bumps. It covers understanding your skin type, washing your face, moisturizing, handling irritations or acne, wearing sunscreen, softening skin before shaving, avoiding alcohol-based aftershaves, and patting your face dry to avoid wrinkles. The guide also includes a sample skin care routine for anyone to try.
* [How to Find a Nutritionist: A Step-by-Step Guide](nutrisense.io/blog/find-a-nutritionist.md): This guide explains how to find a qualified nutritionist or dietitian to support your health and wellness goals. It covers sources to consult, credentials to look for, and key questions to ask before working with a specialist. The article also discusses the differences between dietitians and nutritionists, how to verify credentials, and how to choose the right professional for your needs.
* [Meal Frequency & Insulin Sensitivity: How Many Times Should You Eat in a Day?](nutrisense.io/blog/meal-frequency-and-insulin-sensitivity.md): If you have insulin sensitivity, how often should you be eating? Find out how meal frequency and insulin sensitivity are related here.
* [What is a Holiday Health Hangover and How to Avoid It](nutrisense.io/blog/what-is-a-holiday-health-hangover-and-how-to-avoid-it.md): Find out what exactly a holiday health hangover is, the symptoms you may experience, tips on how to avoid one, and what you can do if it's too late.
* [6 Popular IBS-Friendly Diets](nutrisense.io/blog/best-ibs-diets.md): Learn more about irritable bowel syndrome, and see what popular IBS-friendly diets people follow to ease their symptoms.
* [Shaye Reynolds on Prioritizing Wellness Without Obsession](nutrisense.io/member-stories/shaye-reynolds.md): Shaye Reynolds, an athletic trainer from Alabama, shares her experience with Nutrisense's CGM program, focusing on prioritizing wellness without obsession. She discusses how the CGM helped her gain awareness of her food choices, manage stress, and achieve better overall wellbeing.
* [10 Tastiest Nutrient-Dense Foods From Around the World](nutrisense.io/blog/tastiest-nutrient-dense-foods.md): Here are some of our favorite nutrient-dense foods from around the world to help you start focusing on the amount of nutrients you're adding to every meal.
* [Types of Birth Control: A Guide](nutrisense.io/blog/birth-control-and-your-health.md): Explore the science of birth control, and empower yourself with knowledge to make informed choices about your reproductive health and family planning.
* [Are You Craving Sugar? Learn Why \[+Tips to Fight Those Cravings\]](nutrisense.io/blog/what-do-sugar-cravings-mean.md): The start of understanding sugar cravings begins with our helpful list of common causes and tips to help curb them.
* [Does Eating Too Much Sugar Affect Your Skin?](nutrisense.io/blog/does-eating-sugar-affect-your-skin.md): This article explores how excessive sugar consumption can negatively affect skin health, including increased risk of acne, wrinkles, inflammation, and other skin conditions. It provides dietitian-backed insights and practical tips for reducing sugar intake to improve skin and overall health.
* [Protein and Weight Loss: Exploring the Intricate Relationship](nutrisense.io/blog/protein-weight-loss.md): Investigate the relationship between protein and weight loss. Understand how protein intake may impact your weight management goals.
* [10 Healthy (And Fun!) Valentine’s Day Date Ideas](nutrisense.io/blog/healthy-valentines-day-dates.md): Skip the stereotypical dinner and movie options this year and pick from these fun, healthy date ideas for Valentine's Day!
* [The Gut-Stress Connection: The Impact of Stress on Digestive Health](nutrisense.io/blog/stress-and-gut-health.md): Uncover the stress-gut health link. Explore how stress affects digestion and discover strategies to support a healthy gut amidst life's challenges.
* [Things are back to normal. Week 9 using Nutrisense](nutrisense.io/blog/things-are-back-to-normal-week-9-using-nutrisense.md): This week Logan is back to normal. Join Logan, on week 8 of his journey with the Nutrisense CGM program as he tries to achieve his goal of losing weight. We will follow Logan over the next 90 days to see what he and Nutrisense can accomplish together.
* [Leigh Reckner's Eye-Opening Experience with Nutrisense's 6-Month Program](nutrisense.io/member-stories/leigh-reckner.md): Leigh Reckner, a mom of four and NSCA-CPT, shares her experience with Nutrisense's 6-month CGM program, discussing her goals, what she learned about blood sugar, meal timing, and the impact of meditation and exercise on glucose levels.
* [Is Oatmeal Good for Weight Loss?](nutrisense.io/blog/is-oatmeal-good-for-weight-loss.md): Can a bowl of oatmeal really help you lose weight? Get the facts and discover the potential benefits of adding oatmeal to your diet.
* [Top 11 Reasons You’re Not Losing Weight on a Keto Diet Plan](nutrisense.io/blog/11-reasons-not-shedding-weight-keto.md): Let’s have a look at 11 reasons why you may not be losing weight on the keto diet and a few solutions to help you make it over your weight loss plateau.
* [Sleep](nutrisense.io/blog-categories/sleep.md): A collection of articles and resources on sleep, including topics such as sleep myths, sleep hygiene, sleep apps, sleep deprivation, supplements, and the relationship between sleep and blood sugar.
* [Can Music Therapy Help You Optimize Your Health?](nutrisense.io/blog/music-therapy-for-good-health.md): This article explores the benefits, methods, and types of music therapy, including its use in treating anxiety, addiction, autism, chronic pain, memory disorders, mental health, physical rehabilitation, and sleep disorders. It also discusses how to get started with music therapy and the importance of working with certified therapists.
* [Dr. Phillip Gallegos on his Quest for Metabolic Wellness with Nutrisense](nutrisense.io/member-stories/dr-phillip-gallegos.md): Explore Dr. Phillip Gallegos' transition from anesthesiology to holistic health, his advocacy for metabolic health education, and the role Nutrisense played in his personal health transformation.
* [What is Poor Sleep Hygiene? Recognizing the Signs and Making Changes](nutrisense.io/blog/what-is-poor-sleep-hygiene.md): Getting quality sleep is critical for your overall health. Find out what poor sleep hygiene is, the signs to look out for, and tips for improving your sleep habits here.
* [What Are Detox Drinks?](nutrisense.io/blog/do-detox-drinks-work.md): This article explores the science behind detoxification, the claims made by detox drinks and diets, and whether there is evidence to support their effectiveness. It discusses the body's internal detoxification systems, the role of the liver, and provides evidence-backed tips for supporting healthy detoxification through hydration, nutrition, and lifestyle choices.
* [How Many Meals Should You Eat in a Day?](nutrisense.io/blog/how-many-meals-a-day.md): Explore how eating at different times and frequencies each day impacts your body and blood glucose.
* [Vitamins & Minerals For Weight Loss: What You Need to Know](nutrisense.io/blog/vitamins-that-help-with-weight-loss.md): Discover the effects of specific vitamins and minerals on weight loss. Learn about how they work and how to incorporate them into your diet
* [Does Sushi Spike Blood Sugar?](nutrisense.io/blog/does-sushi-spike-blood-sugar.md): Considered one of Japan's most famous traditional foods, sushi is a fan favorite across the globe. Read on to find out how it affects your blood sugar levels.
* [11 Must-Haves If You Suffer From Migraines](nutrisense.io/blog/migraine-must-haves.md): Whether you’re looking for a device to provide targeted therapy or just want some relief from the pain, we've got just what you need to add to your migraine survival kit!
* [Why Gardening is so Good for You](nutrisense.io/blog/gardening-and-your-health.md): One of the best ways to get all the mental and physical benefits of nature is by flexing your green thumb. Read on to learn more about how gardening can benefit your health.
* [10 Buddha Bowl Recipes Recommended by Nutritionists](nutrisense.io/blog/buddha-bowl-recipes.md): Discover 10 Buddha Bowl recipes vetted by nutritionists for a wholesome, balanced meal packed with flavor and nutrients.
* [What is Erythritol? Understanding this Sugar Alternative](nutrisense.io/blog/what-is-erythritol.md): Erythritol is a sugar alcohol that is gaining popularity as a sugar substitute. Find out more about its low-calorie content, health benefits, and how it compares to other sweeteners here.
* [Best Continuous Glucose Monitors (CGMs)—Top Devices Compared](nutrisense.io/blog/best-continuous-glucose-monitors.md): This guide reviews and compares the top continuous glucose monitors (CGMs) available in 2024, including Dexcom G6 and G7, Abbott FreeStyle Libre Sensors, Medtronic Smart MDI, and Senseonics Eversense. It covers factors such as accuracy, ease of use, wear time, app compatibility, and suitability for different user needs. The article also discusses the latest CGM models and over-the-counter options, and provides insights into how Nutrisense programs can help users interpret and act on their glucose data.
* [How to Make Salad Dressing Healthy: A Helpful Guide](nutrisense.io/blog/how-to-make-salad-dressing-healthy.md): Make informed choices for your salads with our guide to healthy salad dressings. Discover the best dressings for a healthy lifestyle without compromising on taste.
* [How Does Sugar Impact Blood Pressure?](nutrisense.io/blog/how-does-sugar-impact-blood-pressure.md): Salt gets all the blame—but is sugar just as bad for your blood pressure? Discover the latest research and learn how your habits may be silently increasing your risk.
* [Everything You Should Know About the Glucose Curve](nutrisense.io/blog/glucose-curve.md): A glucose-certified registered dietitian explains what a glucose curve is and what affects it, from meals to stress. Plus, get expert-backed tips to flatten your glucose curve and improve metabolic health.
* [Glucose](nutrisense.io/blog-categories/glucose.md): This page is a category archive for articles related to glucose, including topics such as A1C, blood sugar management, glucose monitoring, and the impact of glucose on health. It features a curated list of blog posts and resources for individuals interested in learning more about glucose and its role in wellness.
* [Best Audiobooks in 2024: Our Top Health & Wellness Reads](nutrisense.io/blog/best-audiobooks.md): Transform your health journey with the best audiobooks of 2024! Explore our collection of empowering narratives and actionable advice here.
* [The Connection Between Longevity, Glucose Levels, and Diet for a Healthy Life](nutrisense.io/blog/longevity-and-diet.md): Discover how diet choices affect both glucose levels and your potential for a healthier, longer life.
* [The Best Diet to Increase Your Vitamin D Levels](nutrisense.io/blog/the-best-diet-for-vitamin-d.md): Read on to learn more about vitamin D-rich foods and what you should include in your diet to make the most of this vitamin’s health benefits.
* [What is Metabolic Training?](nutrisense.io/blog/metabolic-training.md): Metabolic training combines high-intensity interval training (HIIT) with resistance training to boost your metabolic rate and increase calories burned at rest. This article explores the science behind metabolic training, evidence-based methods for increasing metabolic rate, and tips for maximizing your training.
* [Cinnamon Tea Benefits: Weight Loss, Blood Sugar, and More](nutrisense.io/blog/benefits-of-cinnamon-tea.md): Discover the advantages of cinnamon tea and explore whether it contains caffeine and when to drink it. Dive into the world of this flavorful and healthy beverage with Nutrisense!
* [Exercise and Blood Sugar: How Long Does the Effect Last?](nutrisense.io/blog/exercise-blood-glucose.md): Dive into the relationship between exercise and blood sugar. Learn how long the positive effects of exercise last and how physical activity can influence your glucose levels.
* [Nutritionist-Recommended High Protein Recipes](nutrisense.io/blog/high-protein-recipes.md): Elevate your protein intake with nutritionist-approved high protein recipes. Fuel your body with healthy and nourishing dishes from this delicious collection.
* [Can You Swim With a CGM: Tips and Advice](nutrisense.io/blog/swimming-with-a-cgm.md): Learn about the risks and benefits of swimming with a continuous glucose monitor (CGM). Discover tips and advice for swimming safely with a CGM.
* [The Impact of Diet Soda on Blood Sugar Levels](nutrisense.io/blog/are-diet-drinks-healthy-for-you.md): Explore the relationship between diet drinks and blood sugar. We'll answer the question "does diet soda raise blood sugar?" and more! Get insights and expert opinions from Nutrisense.
* [What A Digital Detox Can Do for Your Mental Health](nutrisense.io/blog/digital-detox-for-your-mental-health.md): This article explores the effects of digital detox on mental health, discussing the addictive nature of social media, its negative impacts such as depression, anxiety, and body dysmorphia, as well as the positive aspects of social media use. It provides practical tips for starting a digital detox and explains how disconnecting from screens can improve both mental and physical health, including blood glucose levels.
* [Is There A Connection Between Stress and Migraines?](nutrisense.io/blog/stress-and-migraines.md): Discover the intricate link between stress and migraines. Uncover effective strategies to manage stress and reduce migraine frequency and take control of your well-being today.
* [Fructose: The Sweet Truth About Its Effects on Your Health](nutrisense.io/blog/effects-of-fructose-on-health.md): Does consuming fructose cause blood sugar spikes? Discover where this type of sugar come from and how fructose affects your health here.
* [Protein and Glucose—How Protein Affects Glucose](nutrisense.io/blog/protein-and-blood-sugar.md): Review our guide on the impacts of protein on blood sugar and how you can safely consume the right amounts and types.
* [Nutrisense Nutritionists Recommend: Favorite Grilling Recipes](nutrisense.io/blog/nutrisense-nutritionists-recommend-favorite-grilling-recipes.md): Excited to fire up the grill this summer? Read on to learn if grilling is healthy for you, plus check out the Nutrisense Nutrition Team's favorite grilling recipes for the season.
* [A Happy, Healthy Hanukkah!](nutrisense.io/blog/a-happy-healthy-hanukkah.md): Happy Hanukkah! Review our tips and tricks so you can celebrate while still focusing on staying healthy and managing your blood glucose levels.
* [PCOS Self-Care: 4 Lifestyle Changes That May Help PCOS Symptoms](nutrisense.io/blog/lifestyle-strategies-for-managing-polycystic-ovary-syndrome-pcos.md): This guide outlines four key lifestyle changes—diet, exercise, stress reduction, and sleep hygiene—that can help manage symptoms of polycystic ovary syndrome (PCOS). It provides practical advice for women with PCOS, including dietary recommendations, exercise strategies, stress management tips, and sleep hygiene routines. The article also discusses the importance of self-care, the impact of lifestyle on PCOS symptoms, and how technology and professional support can help personalize management.
* [What is the Best Diet for Muscle Growth?](nutrisense.io/blog/best-diet-for-muscle-growth.md): Learn about the best diet for muscle growth to help you build strength and maintain your overall health. Find tips for a balanced muscle-building diet here.
* [Living with Autoimmune Conditions: Graves' Disease](nutrisense.io/blog/living-with-autoimmune-conditions-graves-disease.md): Find out how to manage your autoimmune condition and start feeling like yourself again. This article covers what Graves’ disease is, the treatment options and their pros & cons, as well as lifestyle choices.
* [Glucose Monitoring: Understanding Time in Range (TIR)](nutrisense.io/blog/time-in-range.md): Explore the importance of the glucose metric “Time in Range” as it pertains to health and different individuals whether battling diabetes or not.
* [Exploring CGMs in Sports Nutrition with Dr. Andrew Jagim of Mayo Clinic Health System](nutrisense.io/blog/cgm-impact-sports-nutrition.md): Uncover the groundbreaking impact of CGMs in sports with Dr. Andrew Jagim as he unveils their transformative power in redefining sports nutrition strategies
* [What is an Adaptogen? Uses and Benefits](nutrisense.io/blog/what-is-an-adaptogen.md): Discover the power of adaptogens for stress, immunity, and vitality. Explore the diverse benefits of these plants in our comprehensive guide.
* [Is Cooking with Beer Healthy? Your Oktoberfest Guide](nutrisense.io/blog/cooking-with-beer.md): There are many ways to incorporate beer into your favorite recipe to give it a new twist. We'll share some of the benefits and downsides of cooking with beer.
* [Jennifer Brumit on Aging Gracefully Using a CGM](nutrisense.io/member-stories/jennifer-brumit.md): Jennifer Brumit shares her journey of using a Continuous Glucose Monitor (CGM) to stay healthy and age gracefully, discussing her experiences with nutrition, exercise, and learning from her CGM data.
* [Why Am I So Bloated: Explained by A Doctor](nutrisense.io/blog/why-am-i-so-bloated.md): Uncover the common causes of bloating and discover practical solutions. Dive into dietary habits, lifestyle choices, and health factors that might be at play.
* [Healthy Pumpkin Spice Lattes: Do They Exist?](nutrisense.io/blog/healthy-pumpkin-spice-lattes.md): Are pumpkin spice lattes healthy? Here's everything you need to know, plus some pumpkin spice latte recipes you can try making at home.
* [A1C and Prediabetes: How Are They Connected?](nutrisense.io/blog/a1c-and-prediabetes.md): Uncover the link between A1C and prediabetes. Learn how A1C levels indicate risk and steps for prevention.
* [It's Time To Experiment. Week 10 Using Nutrisense](nutrisense.io/blog/its-time-to-experiment-week-10-using-nutrisense.md): This week Logan is looking into experiments with his glucose. Join Logan on week 10 of his journey with the Nutrisense CGM program as he tries to achieve his goal of losing weight. We will follow Logan over the next 90 days to see what he and Nutrisense can accomplish together.
* [9 High Protein Breakfast Ideas to Help You Lose Weight](nutrisense.io/blog/high-protein-breakfast-for-weight-loss.md): A high-protein breakfast can help you stay full for longer and keep your blood sugar levels stable. Here are nine high-protein breakfast recipes to try.
* [Why You're Hungry All The Time \[10 Reasons + Tips to Curb The Hunger\]](nutrisense.io/blog/why-am-i-always-hungry.md): This article explores the top reasons for constant hunger, including lack of sleep, excess carbohydrates, inadequate protein, frequent exercise, stress, certain medications, blood sugar regulation issues, environmental triggers, hydration, and medical conditions like hyperthyroidism. It provides actionable tips to help readers address these causes and manage hunger.
* [Insulin Resistance and Weight Gain: A Conversation with Dr. Alexander Banks](nutrisense.io/blog/insulin-resistance-and-weight-gain.md): Join Dr. Alexander Banks as he sheds light on the complex relationship between insulin resistance and weight gain. Learn how to improve your metabolic health and optimize your weight in this insightful interview.
* [How to Stick to Your Health Goals](nutrisense.io/blog/how-to-stick-to-your-health-goals.md): Learn how to add accountability to your health routine and boost chances of sticking to your health goals.
* [Exercise and Training: What is the Best Time of Day for Metabolic Health?](nutrisense.io/blog/best-time-day-metabolic-health.md): Getting exercise when you can is better than not exercising, but you might be wondering what the best time of day is for metabolic health. Learn more here.
* [How to Make Easter Baskets and Egg Hunts Healthy and Fun](nutrisense.io/blog/healthy-easter-baskets-and-egg-hunts.md): It’s time to indulge in chocolate bunnies and Easter eggs—Easter Sunday is right around the corner! Read on for tips and tricks for a delicious (but still healthy) Easter, from healthy egg hunts to nutritious Easter baskets.
* [Managing Your Mental Health During the Holidays](nutrisense.io/blog/mental-health-and-the-holidays.md): It's important to focus on self-care this season. Here are a few ways to manage your mental health during some common holiday situations.
* [Prediabetes vs. Diabetes: Know the Difference](nutrisense.io/blog/prediabetes-vs-diabetes.md): Discover the key differences between prediabetes and diabetes in this comprehensive article. Understand the warning signs, risks, and other important information.
* [How to Stay Motivated After Weight Loss: Tips for Sustainable Success](nutrisense.io/blog/stay-motivated-to-lose-weight.md): This guide provides practical tips and strategies for maintaining motivation and healthy habits after reaching weight loss goals. It covers the challenges of weight maintenance, common pitfalls, and actionable advice for building sustainable routines, tracking progress, and seeking professional support. The guide emphasizes the importance of mindset, tracking non-scale victories, and integrating healthy habits into daily life for long-term success.
* [Weight Loss Before and After: Success Stories from Nutrisense Members](nutrisense.io/blog/weight-loss-before-and-after-success-stories.md): Read inspiring weight loss stories from real people who used Nutrisense to reach their health goals. Learn how Nutrisense can help you lose weight, improve your blood sugar levels, and feel your best.
* [Eat with Nutrisense This St. Patrick's Day](nutrisense.io/blog/st-patricks-day-blood-glucose-experiment.md): Read on to see what three members of our team found out about their blood glucose responses after sampling a delicious corned beef and cabbage dish in preparation for St. Patrick's Day!
* [6 Potential Causes of Unintentional Weight Gain](nutrisense.io/blog/unintentional-weight-gain.md): Discover the hidden factors contributing to unintentional weight gain. Uncover the causes behind unexpected pounds and take control of your health journey.
* [Freedom on the Menu: Is Your Glucose Beating the National Average?](nutrisense.io/blog/americas-glucose-independence-day.md): Do your glucose levels match the nation's? Discover Nutrisense's insights into America's Fourth of July glucose trends and learn how to keep your levels steady during the festivities!
* [Stress and Prediabetes: What You Need to Know](nutrisense.io/blog/stress-and-prediabetes.md): Learn about the effects that stress can have on prediabetes, plus tips to address your stress levels if you have ths condition.
* [Healthy Summer Drinks to Help You Beat the Heat](nutrisense.io/blog/healthy-summer-drinks-to-beat-the-heat.md): Not all refreshing summer drinks are as healthy as we’d like them to be. Find out what makes a drink healthy and get some delicious summer drink recipes here.
* [Can You Change Your Metabolic Age?](nutrisense.io/blog/can-you-change-your-metabolic-age.md): Did you know your metabolic age reflects your overall metabolic health? Learn how metabolic age is calculated, and use your handy calculator to find out what yours is!
* [Obesogens: What Are They and Do They Affect Blood Glucose and Weight Gain?](nutrisense.io/blog/what-are-obesogens.md): Obesogens are in everything, from the products we use and the food we eat, to the air we breathe! Learn more about what these endocrine-disrupting chemicals are and how you can avoid exposure to them.
* [14 Foods That Can Lower Blood Glucose: A Comprehensive Guide](nutrisense.io/blog/foods-control-blood-sugar.md): This guide explores 14 foods that can help lower blood glucose levels, including coldwater fish, apple cider vinegar, probiotic and prebiotic foods, garlic, legumes, wild blueberries, turkey, cod liver oil, oysters, flax seeds and chia seeds, nuts and nut butter, eggs, and steel-cut oatmeal and oat bran. The article explains how nutrition impacts blood sugar, the role of fiber, protein, and vitamins, and provides practical tips for creating a healthy lifestyle plan to support blood sugar control.
* [Collagen Supplements: Do They Work?](nutrisense.io/blog/do-collagen-supplements-work.md): Collagen supplements claim to have anti-aging effects and benefit joint, bone, and gut health. But is there any truth to these claims? Learn more here.
* [12 “Healthy” Foods That Actually Aren’t That Healthy](nutrisense.io/blog/health-foods-that-arent-healthy.md): Discover the truth about 12 "healthy" foods that may not be as good for you as you think. Learn the hidden pitfalls and learn how to make healthier choices.
* [Does Insulin Cause Weight Gain?](nutrisense.io/blog/does-insulin-cause-weight-gain.md): Can insulin cause weight gain? Here's what you need to know about insulin and your weight, plus some effective tips to support healthy insulin levels.
* [Zone 2 Training: Maximizing Cardiovascular Benefits](nutrisense.io/blog/benefits-of-zone-2-training.md): Explore the benefits of zone 2 training and how it can enhance your cardiovascular health. Learn about the advantages of targeted exercise at Nutrisense!
* [Dehydration and Blood Sugar: What You Need to Know to Stay Healthy](nutrisense.io/blog/does-dehydration-cause-high-blood-sugar.md): Discover the importance of staying hydrated for optimal health and learn about how dehydration can affect blood sugar levels.
* [Fast Food Breakfast: 8 Healthiest Options in 2024](nutrisense.io/blog/fast-food-breakfast.md): Discover the healthiest fast food breakfast options in 2024! Find out how you can kickstart your day with a nutritious meal on-the-go.
* [Why Consumer CGM Use is Good for Diabetics](nutrisense.io/blog/why-consumer-cgm-use-is-good-for-diabetics.md): Continuous glucose monitors (CGMs) have come to form a crucial part of the next generation of holistic wellness management. See how you can "level up" your health optimization game with this device.
* [Is an Online Nutritionist Worth It?](nutrisense.io/blog/online-nutritionist-worth-it.md): Online nutritionist options are everywhere. Learn how options like Nutrisense deliver more—with real data, expert dietitians, and measurable results.
* [Is Beauty Sleep Just a Myth? The Science Behind How Sleep Affects Your Skin](nutrisense.io/blog/is-beauty-sleep-just-a-myth.md): Is beauty sleep a myth? Find out the science behind how sleep affects your skin, and learn how to get the best night's sleep for glowing, healthy skin.
* [Resistant Starch and Fiber: What’s the Difference?](nutrisense.io/blog/the-difference-between-resistant-starch-and-fiber.md): Resistant starches, insoluble fibers, and soluble fibers have a lot in common, but they’re not exactly the same. Read our article to find out more!
* [Healthy New Year’s Resolution Ideas and Tips for Keeping Them](nutrisense.io/blog/new-years-resolution-ideas.md): Discover sustainable and healthy new year’s resolutions ideas with practical nutritionist-approved tips for success. Achieve your goals and maintain a healthier lifestyle in the coming year.
* [​​Celebrating Passover: Traditional Foods and Tips for a Healthy Holiday](nutrisense.io/blog/tips-for-a-healthy-passover.md): April brings in a new season and a host of holidays, one of which is Passover, or Pesach in Hebrew—a widely celebrated Jewish holiday. Learn more about the holiday and how to enjoy its traditional foods while sticking to your health goals.
* [Optimize Your Workout with a Sports Dietitian](nutrisense.io/blog/sports-nutritionist.md): Discover how a sports nutritionist can personalize your diet to fuel workouts, support recovery, and enhance athletic performance.
* [Nutrisense Nutritionists Recommend: 6 Healthy Summer Desserts](nutrisense.io/blog/nutrisense-dietitians-recommend-healthy-summer-desserts.md): In this post, we share our roundup of six Nutrisense nutritionist-endorsed healthy desserts that will hit the spot this summer. Read on to discover healthy treats for your sweet tooth.
* [Rusty Attacks! Week Six Using Nutrisense](nutrisense.io/blog/rusty-attacks-week-six-using-nutrisense.md): Logan realizes that Nutrisense is helping him change his mindset. Join Logan, on week 6 of his journey with the Nutrisense CGM program as he tries to achieve his goal of losing weight. We will follow Logan over the next 90 days to see what he and Nutrisense can accomplish together.
* [12 Best Fitness Tracking Apps of 2024](nutrisense.io/blog/tracking-fitness-apps.md): Find the best fitness tracking apps of 2024 to help you track your progress, stay motivated, and reach your fitness goals.
* [The Nutrisense Holiday Gift Guide: Stocking Stuffers We Love](nutrisense.io/blog/holiday-gift-guide-stocking-stuffers.md): Looking for last-minute stocking stuffers? Pick some from our list of Nutrisense-approved holiday gifts!
* [What Should My A1C Goal Be?](nutrisense.io/blog/a1c-goals.md): What should your A1C goal be? How do you know if it's too high or too low? Nutrisense's glucose experts explain how your personal A1C goals are based on your unique body and how to set realistic targets to improve your metabolic health.
* [5 Healthy Sugar Substitutes to Try](nutrisense.io/blog/healthy-sugar-substitutes.md): If you want to decrease your sugar intake, here are some healthy sugar substitutes you can use to keep things sweet.
* [Weight Loss and Glucose (+ Prediabetes Connection)](nutrisense.io/blog/weight-loss-and-blood-glucose.md): Learn more about how weight loss and prediabetes are connected, and the ways that weight loss may lead to improved health.
* [Thoughtful Valentine's Day Gift Ideas from Nutrisense Nutritionists](nutrisense.io/blog/valentines-day-gift-ideas.md): Still haven't settled on the perfect gift for your Valentine this year? Take a look at our Nutrition Team's favorites for some thoughtful ideas.
* [Glucose & Keto: What You Need to Know & Monitor](nutrisense.io/blog/keto-blood-glucose.md): Keto diets can impact your body in many ways, including your glucose levels. Here are the key things you need to monitor when following a ketogenic diet.
* [Nutrisense App vs. the FreeStyle LibreLink App](nutrisense.io/blog/nutrisense-vs-freestyle-librelink-comparison.md): Find out how the Nutrisense app compares to the FreeStyle LibreLink app, both of which are available to use with the FreeStyle Libre CGM devices.
* [Final Results. Logan Speaks with Carlee (The Nutritionist) About His Time With Nutrisense](nutrisense.io/blog/final-results-logan-speaks-with-carlee-the-dietitian-about-his-time-with-nutrisense.md): This week Logan is looking back at his time spent with the Nutrisense Program. Join Logan and Carlee as they discuss the Nutrisense Program. We will follow Logan over the next 90 days to see what he and Nutrisense can accomplish together.
* [13 Healthy Ways to Relieve Stress](nutrisense.io/blog/what-to-do-to-release-stress.md): This guide provides thirteen practical and healthy strategies to relieve stress, including exercise, nutrition, reducing screen time, managing caffeine, leisure activities, yoga, meditation, nature, alcohol reduction, setting realistic goals, social connection, laughter, and gratitude. Each section offers actionable tips, scientific background, and additional health benefits to help readers manage stress and improve their overall wellbeing.
* [4 Ways to Naturally Lower Blood Glucose Levels with CGM: A Guide](nutrisense.io/blog/how-to-naturally-lower-blood-glucose-levels-using-a-cgm.md): This guide explains how to naturally lower blood glucose levels using a continuous glucose monitor (CGM). It covers key metrics to monitor, such as fasting, peak, and glycemic variability, and provides actionable advice on nutrition, physical activity, meal timing, and stress management. The article also discusses common causes of high fasting glucose and the importance of individualized approaches to glucose management.
* [Can Good Oral Health Prevent or Lower Your Risk of Diabetes?](nutrisense.io/blog/oral-health-and-diabetes.md): By keeping your teeth and gums healthy, you not only lower your risk for various oral health problems, you may even be able to reduce your risk of developing type 2 diabetes. Read on to find out more.
* [9 Breakfast Mistakes Killing Your Weight Loss Goals](nutrisense.io/blog/breakfast-mistakes-killing-your-weight-loss-goals.md): Are you feeling frustrated with your weight loss journey and ready to throw in the towel? Here's how to avoid breakfast mistakes and get on the right track.
* [A Comprehensive Guide to Postprandial Blood Sugar](nutrisense.io/blog/guide-to-postprandial-blood-sugar.md): This article explains the importance of monitoring postprandial blood sugar, the factors that influence it, and how to check your levels. It covers the fed-fast cycle of metabolism, what normal postprandial blood sugar is, why monitoring is important, and practical tips for improving blood sugar after meals. The article also discusses methods for checking blood sugar, such as CGM, OGTT, and SMBG, and factors like carbohydrate intake, protein, sleep, and exercise that affect postprandial glucose.
* [Weight Loss](nutrisense.io/blog-categories/weight-loss.md): A collection of articles and resources from Nutrisense Journal focused on weight loss, including tips, diets, and expert advice for sustainable weight management.
* [What You Need to Know About Candy and Blood Glucose This Halloween](nutrisense.io/blog/what-you-need-to-know-about-candy-and-blood-glucose-this-halloween.md): This Halloween, find out what candy you can treat yourself to without ruining your long-term health goals.
* [11 Simple and Effective Weight Loss Tips for Men](nutrisense.io/blog/weight-loss-tips-for-men.md): Here are 11 simple yet effective tips for losing weight for men. Plus, your questions about weight loss, answered by our experts.
* [Nutrisense App vs. Dexcom G6 Suite of Apps: A Comparison Guide](nutrisense.io/blog/nutrisense-vs-dexcom-comparison.md): This guide compares the Nutrisense app with the Dexcom G6 suite of apps, highlighting their features, hardware compatibility, user interface, data sharing, and overall suitability for users seeking to manage their glucose levels. It discusses the pros and cons of each app, including data analytics, customization, and support options, to help readers decide which app best fits their needs.
* [Can Constipation Affect Your Blood Sugar?](nutrisense.io/blog/can-constipation-affect-your-blood-sugar.md): Does constipation impact your blood sugar levels? Read on to learn about the connection and the potential causes of constipation. Plus, get expert tips for healthy stool formation and overall well-being.
* [The Best Diet for Non-Diabetic Hypoglycemia](nutrisense.io/blog/the-best-diet-for-non-diabetic-hypoglycemia.md): A comprehensive guide to managing non-diabetic hypoglycemia through dietary changes, lifestyle adjustments, and glucose monitoring. The article explains the causes, symptoms, and treatment options for non-diabetic hypoglycemia, including the importance of a balanced diet, carbohydrate choices, and the use of continuous glucose monitors (CGM). It provides practical tips for managing hypoglycemic episodes, choosing the right foods, and integrating exercise and nutrition for better metabolic health.
* [Why Glucose Spikes Aren’t Always Bad](nutrisense.io/blog/glucose-spikes-not-always-bad.md): Dive into the science of blood sugar fluctuations and learn why not all glucose spikes are bad. Understand glycemic variability and how to manage it for optimal health.
* [What to Know About the 15 Most Popular Weight Loss Diets of 2024](nutrisense.io/blog/weight-loss-diets.md): Let's take a look at some of the most popular weight loss diets to see which diets are really effective for long-term weight loss.
* [Reading Nutrition Facts Labels Like a Pro: Dietitian Tips & Tricks](nutrisense.io/blog/how-to-read-nutrition-facts-labels.md): Discover registered dietitian and nutritionist-approved tips to decode nutrition facts labels with confidence. Learn how to spot hidden sugars, avoid misleading claims, and choose healthier options for better energy and weight management.
* [Dried Cranberries: Nutrition, Health Benefits, and More](nutrisense.io/blog/are-dried-cranberries-healthy.md): Discover the many health aspects of dried cranberries. Explore their nutritional value, potential benefits, and considerations when adding them to your diet.
* [Glucose Monitors: The Future of Preventive Healthcare](nutrisense.io/blog/glucose-monitors-drive-the-road-to-preventive-healthcare.md): Glucose monitors are revolutionizing healthcare. Find out how these devices can support your overall health and well-being by providing real-time data on blood sugar levels.
* [Does the Mediterranean Diet Lower Cholesterol?](nutrisense.io/blog/mediterranean-diet-lowers-cholesterol.md): The Mediterranean Diet, or MeD, has continually ranked as the “#1 Best Diet Overall” by the U.S. News & World Report. But what is it about this diet that makes it so healthy? Research shows that the Mediterranean diet may have a host of important health benefits. It’s shown to lower your chances of stroke and heart attack, reduce the risk of depression, and improve cognitive function. High cholesterol is one of the major risk factors for coronary heart disease, stroke, and heart attack. With all its heart-healthy benefits, can the Mediterranean diet help reduce high cholesterol levels?
* [12 Effective Oblique Exercises for Toned Abs](nutrisense.io/blog/oblique-exercises.md): This guide presents 12 effective oblique exercises to help you achieve toned abs and a stronger core. The article details each exercise, including step-by-step instructions, and explains how these workouts target the obliques and other core muscles. It emphasizes the importance of both diet and targeted workouts for optimal results and includes practical tips for performing each exercise safely and effectively.
* [The 9 Best Accountability Apps for Health and Wellness](nutrisense.io/blog/accountability-apps.md): Are you looking for a way to hold yourself accountable? Learn about 10 accountability apps that can help you achieve health goals. Start your journey today.
* [Nutritionist-Approved Chia Seed Recipes](nutrisense.io/blog/chia-seed-recipes.md): Chia seeds are a nutrient-dense food that can support metabolic health. Here are our favorite chia seed recipes, approved by Nutrisense nutritionist Heather Davis, MS, RDN, LDN.
* [What Makes Greek Food So Healthy? \[+ 9 Greek Foods to Try\]](nutrisense.io/blog/what-makes-greek-food-healthy.md): Wondering what makes Greek food healthy? Here are some health benefits of just a few of the common ingredients in Greek cuisine.
* [Fruit Juice or Whole Fruit? What You Should Pick and Why](nutrisense.io/blog/is-fruit-juice-or-whole-fruit-healthy.md): Should you be drinking your fruits? Read on to find out more about juicing, whole fruits, and why one may be better for you than the other.
* [Gluten-Free and Low GI Foods: What to Know](nutrisense.io/blog/gluten-free-options-with-a-low-glycemic-index.md): Understand the relationship between a gluten-free diet and low-carb options. Learn how to make informed dietary choices for better health.
* [Nutrisense Turns Three: New Look, Deeper Mission](nutrisense.io/blog/nutrisense-brand-refresh-story.md): We've made a few changes to our look. Here's how those changes can better support you on your health journey.
* [Nutrisense Nutritionists Recommend: Tasty, Nutritious Salads You'll Love](nutrisense.io/blog/nutritionist-recommended-tasty-nutritious-salads.md): Salads don't have to be boring! Our Nutrition Team recommends nine delicious, nutritious salads to help you find your favorite.
* [How to Lower A1C Levels for People Without Diabetes](nutrisense.io/blog/how-to-lower-a1c-levels-for-non-diabetics.md): This guide explains how people without diabetes can lower their A1C levels through targeted lifestyle adjustments, including dietary changes, regular exercise, stress management, and working with health professionals. It covers the importance of A1C testing, health risks associated with high A1C, and practical steps to improve glucose control and overall health.
* [Beer and Blood Sugar: Understanding the Impact on Glucose Levels](nutrisense.io/blog/beer-and-blood-glucose-levels.md): Explore the relationship between beer consumption and blood glucose levels. Learn how alcohol affects your body's sugar balance with insights from Nutrisense!
* [Stress](nutrisense.io/blog-categories/stress.md): Explore articles and resources about stress, including its effects on health, stress management, and related topics.
* [10 Surprising Foods with Hidden Sugar](nutrisense.io/blog/foods-with-hidden-sugar.md): Sugar can be hiding inside more common products than you think. Find out which packaged foods can be surprisingly high in added sugars here.
* [The Stages of Weight Loss: Weight Loss vs. Fat Loss](nutrisense.io/blog/weight-loss-vs-fat-loss.md): Discover the key differences between weight loss and fat loss and learn the importance of focusing on healthy fat loss for long-term health and wellness results.
* [The Healthiest Condiments to Add to Your Diet](nutrisense.io/blog/the-healthiest-condiments-to-add-to-your-diet.md): From ketchup to mayonnaise to mustard, everyone loves adding their favorite condiment to a sandwich. But are these condiments healthy? Read on to find out.
* [Nutrisense vs. Veri: Choosing the Right CGM Program for You](nutrisense.io/vs/nutrisense-vs-veri.md): Nutrisense offers holistic metabolic support, while Veri offers real-time glucose insights. Discover the CGM best for your wellness goals.
* [Low Glycemic Index Snacks: Try These 8 Healthy Recipes](nutrisense.io/blog/low-glycemic-index-recipes.md): This guide provides a list of dietitian-approved, quick and easy lower GI meals. It explains what a low glycemic index meal is, how it can help achieve more stable blood sugar and better metabolic health, and offers practical recipes for breakfast, lunch, dinner, and dessert. The guide includes detailed nutrition information for each recipe and tips for making healthy choices.
* [How Cheese Affects Your Blood Sugar Levels](nutrisense.io/blog/cheese-blood-sugar-and-your-health.md): A closer look at the effect cheese has on blood sugar levels and how to still enjoy this delicious food while managing your blood sugar.
* [Normal Blood Glucose Levels: What They Are and How to Monitor Them](nutrisense.io/blog/normal-glucose-levels.md): What you need to know about blood sugar ranges and what normal blood glucose levels look like. Read our blog post for more information.
* [The Relationship Between Cardio and Blood Sugar](nutrisense.io/blog/cardio-and-blood-sugar.md): This article explores the relationship between cardiovascular exercise and blood sugar levels. It discusses how cardio exercise can help regulate blood sugar, improve insulin sensitivity, and support overall health. The article also covers how diet and hydration impact exercise routines, offers tips for beginners, and emphasizes the importance of consulting healthcare professionals before starting new exercise programs.
* [Why You're Feeling Fatigued or Tired After Eating \[+ Tips to Prevent It\]](nutrisense.io/blog/tired-after-eating.md): Check out some of the common and not-so-common reasons you’re likely feeling tired after eating. + Tips to help prevent fatigue after meals
* [Your Size Doesn’t Dictate Your Metabolic Health](nutrisense.io/blog/healthy-at-any-size.md): You don't have to be a certain size or weight to be healthy! Learn more about why your size doesn't dictate your metabolic health.
* [What is Functional Strength Training?](nutrisense.io/blog/functional-strength-training.md): Discover the benefits of functional strength training and how it can improve your overall fitness level. Check out our free sample workout plan here.
* [How to Check Blood Sugar Without a Meter: 3 Ways](nutrisense.io/blog/check-blood-sugar-without-meter.md): This article explores the evolution of blood glucose monitoring, the benefits of regular glucose tracking, and three scientifically-backed alternatives to the traditional finger-prick method. It covers the use of continuous glucose monitors (CGMs), glucose biosensors, and urine tests, and provides guidance on understanding normal and abnormal blood sugar levels, the dangers of hypoglycemia and hyperglycemia, and when to seek medical help. The article also highlights how lifestyle choices and technology can impact glucose management and offers resources for further support.
* [11 Vitamins and Minerals Lacking In the Typical American Diet](nutrisense.io/blog/11-vitamins-minerals-lacking-in-american-diet.md): A large percentage of the American population is deficient in certain nutrients. Here are 11 of the most common vitamins and minerals commonly lacking in the American diet.
* [Happy Habits: 9 Things You Can Do To Be Happier](nutrisense.io/blog/happy-habits.md): Did you know your level of happiness can impact your physical health? Here are nine healthy habits you can implement for a happier life.
* [10 Alarming Habits That Are Making You Age Faster](nutrisense.io/blog/what-makes-you-age-faster.md): Review our list of habits that make people age faster so that you can identify and avoid your own premature aging behaviors.
* [Healthy Ice Cream: Best Brands and Homemade Recipes](nutrisense.io/blog/healthy-ice-cream.md): Satisfy cravings with our top picks of healthy ice cream brands & homemade recipes. Enjoy delicious flavors without compromising on wellness!
* [The Dynamic Duo: Understanding the Difference Between Mobility vs. Flexibility](nutrisense.io/blog/mobility-vs-flexibility.md): Unveiling the difference between mobility and flexibility. Enhance performance, prevent injuries, and optimize your health and fitness journey.
* [What’s Stopping You From Losing Weight?](nutrisense.io/blog/whats-stopping-you-from-losing-weight.md): By understanding what a weight loss plateau is, what causes it, and how to get over the hump, you can get back on track to reaching your goals. Read on to learn more.
* [Do Women Need More Sleep Than Men?](nutrisense.io/blog/do-women-need-more-sleep-than-men.md): Yes, women may in fact need more sleep than men! Here are the biological and physiological reasons why, plus how expert tips on how to get the rest you need.
* [Tuning Out Food Noise: How GLP-1 Medications Can Help Manage Cravings](nutrisense.io/blog/food-noise.md): What is food noise? Learn how GLP-1s, like Ozempic, Wegovy, and other compounded versions, can help reduce constant cravings and improve eating habits through better hunger management and mindful eating strategies.
* [4 Effective Ways to Get Your Blood Sugar Down Quickly](nutrisense.io/blog/get-blood-sugar-down-in-a-hurry.md): High blood sugar can have long-term consequences on your health, even for people who don’t have diabetes. If you have experienced it, you also know that it can cause unpleasant symptoms. Hyperglycemia can cause symptoms like fatigue, extreme thirst, blurred vision, and frequent urination. Stabilizing your blood sugar and keeping it in your target range can help prevent these symptoms and the serious side effects that can arise from chronically high blood sugar levels.
* [Exploring the Connection Between Mental Acuity and Glucose](nutrisense.io/blog/mental-acuity-and-glucose.md): Uncover the link between mental sharpness and glucose levels in this insightful exploration. Learn how to boost cognitive health with informed understanding.
* [Glucose & Stress: How Monitoring Can Help Improve Stress Levels](nutrisense.io/blog/stress-blood-glucose.md): Stress impacts the body in different ways, and for many people, it can negatively impact glucose levels. Find out why this is important and what you can do to reduce stress.
* [20 Mental Health and Wellness Podcasts Recommended by Nutritionists](nutrisense.io/blog/20-mental-health-and-wellness-podcasts.md): Whether you’re on your morning commute, taking an evening walk, or cooking dinner at home, podcasts are a great way absorb new information. This week, we’ve compiled 20 wellness-focused podcasts to add to your queue.
* [20 Questions to Ask Your CGM Provider (with Kara Collier)](nutrisense.io/blog/20-questions-to-ask-your-cgm-provider.md): A comprehensive guide to understanding Continuous Glucose Monitors (CGMs), including how they work, their benefits, accuracy, cost, and uses for both people with and without diabetes. The article features a Q&A with Kara Collier, co-founder and VP of Health at Nutrisense, and provides actionable insights for anyone considering using a CGM.
* [You’ve Been Diagnosed with Prediabetes – Now What?](nutrisense.io/blog/youve-been-diagnosed-with-prediabetes-now-what.md): A prediabetes diagnosis can be scary. Here are seven tips that can support healthier lifestyle habits if you've recently been diagnosed with prediabetes.
* [Health Benefits of Sweet Potatoes, Potatoes, and Yams](nutrisense.io/blog/health-benefits-of-potatoes-sweet-potatoes-yams.md): Find out more about the health benefits of potatoes, yams, and sweet potatoes and how these root vegetables can impact blood sugar levels, weight loss and more.
* [Nutritionist-Recommended Low-Carb Pumpkin Recipes](nutrisense.io/blog/low-carb-pumpkin-recipes.md): Read on for 9 delicious recipes you can try out in the comfort of your own home, and learn more about why you might want to add pumpkin to your diet.
* [Metabolic Health—Your Guide to What it is and Why it's Important](nutrisense.io/blog/metabolic-health.md): This article provides a comprehensive guide to metabolic health, including its definition, importance, relationship to metabolic disorders, dietary and lifestyle factors, and how to improve or restore metabolic health. It covers topics such as metabolic syndrome, type 2 diabetes, obesity, the impact of diet, exercise, sleep, mental health, gut microbiome, and monitoring tools.
* [12 Healthy Foods For Good Brain Health](nutrisense.io/blog/12-brain-healthy-foods.md): Since the right foods can prevent memory loss and improve cognitive function, it’s a good idea to focus on what you’re feeding your brain. Read on to see what foods to add to your diet for good brain health.
* [Are Polyphenols and Tannins the Same?](nutrisense.io/blog/are-polyphenols-and-tannins-the-same.md): Polyphenols and tannins are prominent antioxidants found in many common foods. So, what exactly do they do and how can you add them to your diet? Let's find out.
* [The Health Benefits of Living With Pets](nutrisense.io/blog/health-benefits-of-living-with-pets.md): Did you know that living with a pet can do more than just put a smile on your face? Read on to learn all the ways living with pets improves your wellbeing.
* [12 Snacks That Won’t Raise Your Blood Sugar](nutrisense.io/blog/snacks-blood-sugar.md): Snacks that won’t raise your glucose are typically rich in protein, healthy fats, and fiber, like hard-boiled eggs, nuts, or avocados. These foods provide steady energy and help you feel full without the crash from high-carb options. This list offers convenient ideas to support stable glucose levels.
* [Prediabetes Foods to Avoid: Take our Quiz to See How You're Doing](nutrisense.io/blog/prediabetes-food-to-avoid.md): This guide explains which foods to avoid if you have prediabetes, including processed grains, sugary beverages, and high-carbohydrate foods. It provides detailed advice on breakfast, lunch, dinner, snacks, and desserts, and offers practical tips for healthier eating to manage blood sugar levels. The article also includes a quiz to test your knowledge and encourages consulting a registered dietitian for personalized dietary advice.
* [How to Get Started on a Plant-Based Diet](nutrisense.io/blog/how-to-get-started-on-a-plant-based-diet.md): This guide provides a comprehensive overview for beginners looking to start a plant-based diet. It covers the differences between plant-based and vegan diets, potential health benefits, risks to consider, and practical tips for transitioning to a plant-based lifestyle. The article includes advice on consulting a dietitian, starting slowly, considering supplements, paying attention to protein and fiber intake, and using nutrition-tracking apps. It also offers a list of plant-based foods and shares insights from a CGM experiment on blood sugar response.
* [Low Glycemic Fruits and Vegetables: A Comprehensive Guide](nutrisense.io/blog/useful-glycemic-index-charts-for-fruits-and-vegetables.md): This guide explains the Glycemic Index (GI), how it is calculated, and how it can be used to make healthier food choices. It covers the factors that affect a food's GI, such as ripeness, processing, fiber content, and other meal components. The guide provides charts for fruits and vegetables, categorizing them as low, moderate, or high GI, and offers practical advice for selecting low GI foods to support blood glucose control and overall health.
* [Getting Personal With Blood Glucose](nutrisense.io/blog/getting-personal-with-blood-glucose.md): This article discusses the importance of tracking blood glucose levels for preventive health, how individual responses to diet and lifestyle differ, and how continuous glucose monitors (CGMs) can help personalize health plans. It covers the benefits of monitoring, how to use CGMs, and how to curate a diet based on personal glucose responses.
* [7 Perks of the Nutrisense Community: Connecting With Like-Minded Individuals](nutrisense.io/blog/perks-of-the-nutrisense-community.md): Discover the incredible benefits of joining the Nutrisense community. From support to success, explore how this vibrant network empowers your health journey.
* [CGMs and Sensors](nutrisense.io/blog-categories/cgm-and-sensors.md): A collection of articles and resources about Continuous Glucose Monitors (CGMs) and related sensors, including device comparisons, guides, and user experiences.
* [Can You Lower Your A1C Levels? Yes, Here’s How](nutrisense.io/blog/how-to-lower-a1c.md): Review these helpful and practical ways to lower your A1C levels so that you can obtain your personal health goals!
* [A Guide to the Different Types of Sugar](nutrisense.io/blog/a-guide-to-different-types-of-sugar.md): How much do you really know about the different types of sugar? Read on to learn what they are, how they’re used, and how they may affect your health.
* [How Meal Prepping Can Help You Maintain Your Blood Sugar Levels](nutrisense.io/blog/meal-prepping-and-blood-sugar-levels.md): Meal prepping can help reduce the amount of time you spend on meal planning without sacrificing dietary goals—and it can help maintain healthy blood sugar levels too. Read on to find out more.
* [Can You Eat Eggs Every Day?](nutrisense.io/blog/eggs-and-your-health.md): See how eating eggs every day can affect your health and how you can include eggs as part of a healthy diet.
* [Can Stress Make You Sick? 9 Symptoms to Watch Out For](nutrisense.io/blog/can-stress-make-you-sick.md): Have you ever wondered if high stress levels can make you sick? Here are nine common symptoms to watch out for, plus a few tips to help you manage them.
* [Stuart Tutler on Minimizing Glucose Spikes Using a CGM](nutrisense.io/member-stories/stuart-tutler.md): Stuart Tutler shares his experience using the Nutrisense CGM program to minimize glucose spikes, learn about food impact, and work with a nutritionist to improve his health and diet.
* [Is Pilates Good for Weight Loss?](nutrisense.io/blog/pilates-for-weight-loss.md): If you're looking for a low-impact form of exercise to support a healthy weight, pilates may be just what you need. Learn more here.
* [The Blood Sugar and Joint Pain Connection](nutrisense.io/blog/the-blood-sugar-and-joint-pain-connection.md): This article explores the connection between blood sugar levels and joint pain, discussing the causes of joint pain, the relationship between high blood sugar and inflammation, and tips for reducing joint pain. It covers common causes of joint pain such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis, lupus, and Lyme disease, and explains how high blood sugar can contribute to joint health issues. The article also offers practical advice for managing joint pain, including massage, physical therapy, heat therapy, acupuncture, exercise, and glucose monitoring.
* [Six Hearty and Healthy Fall Crockpot Recipes](nutrisense.io/blog/healthy-fall-crockpot-recipes.md): Check out our favorite healthy fall crockpot recipes as recommended by the Nutrisense dietitian team. You'll be sure to find a hearty option that's as delicious as it is nutritious!
* [Nutrisense: A Smart January AI Alternative](nutrisense.io/vs/january-ai-alternative.md): A comparison of the Nutrisense and January AI CGM programs, highlighting their features, pricing, and the benefits of working with human nutritionists versus AI-driven feedback.
* [Does Milk Raise Blood Sugar? A Glucose Expert Explains](nutrisense.io/blog/milk-and-blood-sugar-everything-you-need-to-know-about-consuming-dairy.md): Nutrisense's glucose experts explain how dairy and milk alternatives impact blood sugar, and which options may help or hurt your glucose levels.
* [Can Soy Really Prevent Diabetes?](nutrisense.io/blog/can-soy-prevent-diabetes.md): Learn whether eating soy can prevent diabetes, and what other benefits it has for your health.
* [The Metabolic Confusion Diet: Does it Really Work?](nutrisense.io/blog/metabolic-confusion-diet.md): The metabolic confusion diet involves alternating from high-calorie days to low-calorie days of eating, otherwise known as calorie cycling. At its core, metabolic confusion involves altering various aspects of your diet, including your macronutrient composition, in order to keep the body guessing.
* [The Side Effects of Unhealthy Weight Loss](nutrisense.io/blog/side-effects-of-unhealthy-weight-loss.md): Rapid weight loss from extreme diets often leads to serious side effects, including muscle loss, a slower metabolism, and nutritional deficiencies. These approaches can also disrupt hormones, cause fatigue, and even lead to painful gallstones, making sustainable results difficult to achieve.
* [Nutrisense: A Better Levels Alternative. Here's Why](nutrisense.io/vs/levels-health-alternative.md): A comparison of Nutrisense and Levels Health CGM programs, highlighting Nutrisense's unique features, expert nutritionist support, flexible plans, and advanced app capabilities.
* [Perimenopause & Menopause](nutrisense.io/blog-categories/perimenopause-menopause.md): This page is a category archive for blog posts related to Perimenopause & Menopause on the Nutrisense Journal.
* [How CGMs Can Improve Your Fitness Performance](nutrisense.io/blog/continuous-glucose-monitoring-for-athletes.md): Learn how continuous glucose monitoring (CGM) can help athletes improve their performance and recovery.
* [Diabetes-Friendly Soups We Love](nutrisense.io/blog/diabetes-friendly-soups-we-love.md): While there are many ingredients that can be used to make a delicious soup, we've chosen 9 of our favorites. These healthy soups are sure to help you stay on track with your diabetes management and weight loss goals!
* [Barbara Sutton on the Habits That Help with Overall Wellness in Her 60s](nutrisense.io/member-stories/barbara-sutton.md): Barbara Sutton shares her journey with Nutrisense, discussing her motivations, experiences tracking blood glucose, and the lifestyle changes she made to improve her overall wellness in her 60s.
* [Getting Over Your Holiday Headaches](nutrisense.io/blog/getting-over-your-holiday-headaches.md): Find out how to avoid your most common headaches during the holidays, and what you can do to relieve them if they strike.
* [8 Best Bodyweight Exercises for Biceps and Triceps](nutrisense.io/blog/bicep-bodyweight-exercises.md): Explore the benefits of bodyweight workouts and how you can build bigger biceps and triceps without any equipment at all.
* [Russell Battles on Dialing in on Nutrition with the CGM Program](nutrisense.io/member-stories/russell-battles.md): Russell Battles shares how using a CGM helped him revamp his diet, exercise, and lifestyle after suffering from a heart attack.
* [13 Signs You’re Eating Too Much Sugar](nutrisense.io/blog/signs-you-are-eating-too-much-sugar.md): Find out what the impact on your mood and physical health can be if you’re consuming too much unhealthy sugar in your diet
* [Best Metabolism-Boosting Foods: According to a Registered Dietitian](nutrisense.io/blog/metabolism-boosting-foods.md): A registered dietitian explains which foods have research-backed potential to support increasing metabolism, and what the science says about them. The article covers eight foods and provides tips for incorporating them into a balanced diet.
* [What is Metabolic Syndrome?](nutrisense.io/blog/what-is-metabolic-syndrome.md): Dive into our guide on metabolic syndrome, covering its causes, symptoms, and effective management strategies for better health and well-being.
* [This Is The Week I Realized I'm Changing. Week 5 Using Nutrisense](nutrisense.io/blog/this-is-the-week-i-realized-im-changing-week-five-using-nutrisense.md): Logan realizes that Nutrisense is helping him change his mindset. Join Logan on week 5 of his journey with the Nutrisense CGM program as he tries to achieve his goal of losing weight. We will follow Logan over the next 90 days to see what he and Nutrisense can accomplish together.
* [12 Creative, High-Protein Cottage Cheese Recipes](nutrisense.io/blog/cottage-cheese-recipes.md): Discover 12 nutritionist-recommended healthy cottage cheese recipes packed with protein. Elevate your cooking game with these culinary ideas!
* [What is High-Intensity Resistance Training \[+ 9 Tips for Beginners\]](nutrisense.io/blog/what-is-high-intensity-resistance-training.md): Discover the benefits of high-intensity resistance training for strength and overall health. Learn about the science behind HIRT training and how it can improve your fitness routine.
* [The Link Between Inflammation and Blood Glucose](nutrisense.io/blog/blood-glucose-and-inflammation.md): This article explores the complex relationship between inflammation and blood glucose, discussing how inflammation can affect blood sugar levels, insulin resistance, and overall metabolic health. It covers the types of inflammation, how inflammation impacts blood glucose, the link between aging and inflammation, and practical steps to prevent and manage inflammation through diet and lifestyle changes.
* [My journey with the Nutrisense program—I Messed Up](nutrisense.io/blog/my-journey-with-the-nutrisense-program-i-messed-up.md): Join me on week 3 of my journey with the Nutrisense CGM program as I try to achieve my goal of losing weight. I messed up.
* [9 Daily Routines to Reconsider for Better Health](nutrisense.io/blog/9-daily-routines-for-better-health.md): Do you often feel anxious or upset but can’t pinpoint the cause of your low mood? Here's how to reconsider a few common routines and then work on small changes around them to build good habits.
* [How Blood Sugar Can Affect Your Acne](nutrisense.io/blog/blood-sugar-and-acne.md): Fighting stubborn acne? Learn how frequently checking your blood sugar levels and nutrition tips could help decrease those stubborn acne breakouts.
* [Allulose vs. Stevia: Is Stevia Good for Diabetics?](nutrisense.io/blog/allulose-versus-stevia.md): This article compares allulose and stevia, two popular natural sugar substitutes, to determine which is better for diabetics and those looking for healthier alternatives to sugar. It covers their effects on blood sugar, potential health benefits, and downsides, helping readers make informed choices.
* [Are Herbs Good For Stress?](nutrisense.io/blog/best-herbs-for-stress.md): Daily life brings inevitable stress. Unfortunately, chronically high stress levels can start to have serious effects on your gut health, immune system, and your overall well-being. Your body must adapt to a wide variety of stressors in order to keep you healthy and functioning. Since it’s impossible to eliminate these stressors completely, finding healthy ways to manage and reduce stress is the name of the game. You might have heard that some herbs can help your body regulate and respond to stress. But can herbal remedies actually aid in reducing stress? In this article, we’ll talk about the best herbs for stress relief and whether they could help you mitigate stress.
* [Prediabetes & Diabetes](nutrisense.io/blog-categories/prediabetes-diabetes.md): This page on the Nutrisense Journal features articles and resources related to prediabetes and diabetes, including causes, symptoms, prevention, and management tips.
* [Healthiest Iced Coffee for the Summer Recommended by Nutritionists](nutrisense.io/blog/dietitians-recommend-healthiest-iced-coffees.md): The summertime means switching out hot lattes for iced coffee. Read on to explore nutritionist-approved healthy iced coffee drinks.
* [Improve Gut Health to Improve Brain Function](nutrisense.io/blog/gut-health-brain-function.md): Did you know your gut influences how well your brain functions? Here are our top dietitian approved tips to boost gut health for improved cognitive functioning.
* [11 Gluten-Free Snacks to Try](nutrisense.io/blog/gluten-free-snacks-to-try.md): From savory recipes to sweet treats you can easily whip up at home, here are 11 of our favorite healthy gluten-free recipes to try!
* [Unlocking the Power of a Low-Glycemic Vegan Diet for Optimal Health](nutrisense.io/blog/low-glycemic-vegan-diet.md): This guide explores the benefits and best practices of following a low-glycemic vegan diet for optimal health, including meal planning, food pairing, and balancing protein, fat, and fiber intake. It provides actionable strategies for managing blood glucose and highlights vegan foods with low glycemic index values.
* [Meredith Standridge on Her Health Journey with Nutrisense's 12-month CGM Program](nutrisense.io/member-stories/meredith-standridge.md): Meredith Standridge shares her journey with Nutrisense's 12-month CGM Program, discussing how she discovered the benefits of continuous glucose monitoring, her experiences with glucose spikes, and how the program helped her improve her health and eating habits.
* [Week 3 of my Weight Loss Journey with Nutrisense](nutrisense.io/blog/week-3-of-my-weight-loss-journey-with-nutrisense.md): Join me on week 3 of my journey with the Nutrisense CGM program as I try to achieve my goal of losing weight.
* [7 Tips to Cope with Menopause Mood Swings](nutrisense.io/blog/menopause-mood-swings.md): We’ll explore the science behind mood changes during menopause and share some effective tips for your emotional wellbeing.
* [Nutritionist-Recommended Low Calorie Protein Powders](nutrisense.io/blog/low-calorie-protein-powders.md): Discover the best low-calorie protein powders recommended by credentialed nutritionists, and learn how to pick one to support your health, weight loss, and fitness goals. Plus, get some expert insights on protein powders from the Nutrisense health team.
* [The Mind-Body Connection: A Dietitian's Perspective for Optimal Well-Being](nutrisense.io/blog/mind-body-connection.md): Discover the transformative power of the mind-body connection. Explore registered dietitian Kara Collier's insights on the vital link between mental and physical well-being for holistic health.
* [The 7 Best CGM Programs in 2025 (Dietitian Reviewed)](nutrisense.io/blog/best-cgm-programs.md): Learn about the best CGM programs of 2024 with this complete guide. Discover the top 7 CGM programs on the market, compare their features and benefits, and find the right CGM program for your needs.
* [Counting Carbs Made Easy: The 6 Best Carb Calculator Apps](nutrisense.io/blog/best-carb-calculator-apps.md): Whether you're following a specific diet plan, monitoring your blood sugar, or simply trying to follow a healthier lifestyle, tracking your carbohydrate intake can provide you with useful data you can use to make informed dietary choices. But gathering this information in one place and making sense of it all can be a daunting task. Luckily, there are convenient apps available that simplify the carb-counting process. In this article, we’ll discuss the benefits of carb calculator apps, give advice on how to choose the right app for your lifestyle, and share our picks for the five best carb calculator apps.
* [Get the Most Out of Your Nutritionist: Tips and Strategies for Optimal Results](nutrisense.io/blog/get-the-most-out-of-your-dietitian.md): Discover effective tips and strategies to maximize the benefits of working with a nutritionist.
* [Why Do We Need Macro and Micronutrients?](nutrisense.io/blog/why-we-need-macronutrients-and-micronutrients.md): Macro and micronutrients impact everything weight loss to blood sugar levels. Read on to learn more about these nutrients and why you need them.
* [Types of Drinking Water: Which is Healthiest?](nutrisense.io/blog/types-of-drinking-water.md): Do certain types of drinking water have more health benefits than others? And are there any you may actually want to avoid? Find out here.
* [10 Best Sleep Apps of 2024](nutrisense.io/blog/best-sleeping-apps.md): Getting a good night’s sleep is crucial for your health—it can reduce your risk of many serious health conditions, and can even positively impact your mental health. Unfortunately, research shows that one in three adults don’t get enough sleep. If you struggle to get to sleep or stay asleep at night, you may have thought about trying a sleeping app. But with so many options on the market today, it can be tough to know which ones are worth your while. That’s why today, we’re taking a look at the features and benefits of 10 popular sleeping apps and how they may help you get better sleep. Let’s get started.
* [Why are My Glucose Levels High? Causes, Symptoms, and Management](nutrisense.io/blog/high-blood-sugar.md): Discover the many causes of high blood sugar. Learn about 13 potential causes of hyperglycemia, symptoms to watch out for, and tips for managing your levels.
* [How to Break Your Fast Without Messing up Your Glucose](nutrisense.io/blog/break-a-fast-without-messing-up-glucose.md): This article provides a comprehensive guide on how to break a fast without negatively affecting blood glucose levels. It covers what to eat during and after fasting, tips for breaking short and extended fasts, considerations for gender differences, and advice on portion sizes and meal timing. The guide also discusses the physiological changes that occur during fasting and how to safely reintroduce food to maintain metabolic health.
* [7 Nutritionist-Recommended One-Pot Pasta Recipes](nutrisense.io/blog/one-pot-pasta-recipes.md): Here are seven Nutrisense nutritionist-recommended one-pot pasta recipes to try out for a quick and convenient home-cooked meal.
* [CGMs for Healthy Adults: A Guide to Who Should Use Them and Why](nutrisense.io/blog/why-everyone-should-use-cgms.md): This article explores the benefits of using continuous glucose monitors (CGMs) for healthy adults, addressing criticisms about their use in non-diabetics. It discusses how CGMs can help monitor glycemic variability, support metabolic health, facilitate healthy lifestyle changes, and aid in weight management. The article also reviews the scientific evidence, shares member experiences, and provides guidance on interpreting CGM data with professional support.
* [How to Read a Blood Sugar Conversion Chart](nutrisense.io/blog/blood-sugar-conversion-chart.md): This guide explains what a blood sugar conversion chart is, how to read it, and the importance of understanding blood glucose measurements in mg/dL and mmol/L. It covers key readings, formulas for conversion, and how to interpret blood sugar values for optimal health. The article also discusses the significance of blood sugar monitoring, the difference between measurement units, and how to use conversion charts and formulas to interpret glucose readings.
* [Understanding the Effects: How Steroids Impact Your Blood Sugar](nutrisense.io/blog/what-effect-do-steroids-have-on-blood-sugar.md): Steroids are often associated with bodybuilders and other athletes trying to increase muscle mass and improve performance. But many different types of steroids serve essential functions to help treat inflammation in the body. Doctors may prescribe steroids to treat anything from a skin condition to rheumatoid arthritis. But how do these medications work exactly? And do they have any effect on blood sugar levels? Let’s explore the potential effects steroids can have on the body and how you can stay on top of any adverse side effects that they may cause.
* [I Was Able To Help My Father. Week 8 Using Nutrisense](nutrisense.io/blog/i-was-able-to-help-my-father-week-8-using-nutrisense.md): This week Logan's parents are in town. He was able to share some of the things he learned while using Nutrisense to help his father's diabetes. Join Logan on week 8 of his journey with the Nutrisense CGM program as he tries to achieve his goal of losing weight. We will follow Logan over the next 90 days to see what he and Nutrisense can accomplish together.
* [How Heat and Humidity Affects Your Blood Sugar \[+ 7 Tips For Beating The Heat\]](nutrisense.io/blog/how-heat-and-humidity-affects-your-blood-sugar-7-tips-for-beating-the-heat.md): Explore the ways in which hot temperatures and humid weather can affect your blood sugar. + 7 Tips to combating the heat safely.
* [How a Healthy Gut Improves Blood Sugar](nutrisense.io/blog/healthy-gut-improves-blood-sugar.md): Did you know that your gut health can impact your blood glucose levels? Explore ways to improve your gut health for improved glucose levels.
* [Why Do People Get Hangry? \[+6 Hanger Prevention Tips\]](nutrisense.io/blog/why-do-people-get-hangry.md): Learn the science behind hanger, why some people suffer from it, and helpful tips to avoid experiencing it.
* [Weight Loss for Beginners: A Complete Guide](nutrisense.io/blog/weight-loss-for-beginners.md): If you're new to the world of weight loss, this complete guide will provide you with everything you need to know to get started, from creating a healthy diet plan to incorporating exercise into your routine.
* [What is Pickleball? | Benefits of Pickleball for Health and Fitness](nutrisense.io/blog/what-is-pickleball.md): This guide explores the basics of pickleball, its history, rules, and the top 7 health benefits for fitness and well-being. It covers why pickleball is accessible for all ages, its social and mental health advantages, and what equipment is needed to get started. The article also provides an overview of the rules and essential gear for playing pickleball.
* [Tips and Tricks for Staying Healthy in the Summer](nutrisense.io/blog/staying-healthy-in-summer.md): If you're gearing up to travel or spend more time outdoors this summer, here are a few tips to help you stay safe and hydrated in the sun.
* [Lose Weight Without Losing Muscle: Tips & Tricks](nutrisense.io/blog/lose-weight-without-losing-muscle.md): Losing weight doesn't have to mean losing muscle too. Find out how you can maintain muscle mass while burning fat here.
* [What Research Says About Sleep and Blood Sugar Levels](nutrisense.io/blog/research-on-sleep-and-blood-sugar.md): Recent research has shown that sleep and blood glucose are intricately connected. Review our article to see how this impacts overall health.
* [Delicious Low FODMAP Recipes to Try](nutrisense.io/blog/delicious-low-fodmap-recipes-to-try.md): Thinking of starting a low FODMAP diet for better gut health? Our dietitian Heather Davis shares her favorite low FODMAP recipes and practical tips to help stick to the diet.
* [Best and Worst Foods for Heart Health](nutrisense.io/blog/best-and-worst-foods-for-heart-health.md): This article discusses the best and worst foods for heart health, outlining which foods can help reduce the risk of cardiovascular disease and which foods may increase it. It covers the benefits of foods like olive oil, cruciferous vegetables, nuts, fermented drinks, coffee, and whole grains, as well as the negative effects of trans fats, saturated fats, refined carbohydrates, sugary beverages, and processed meat. The article also provides lifestyle tips for improving cardiovascular health.
* [Glucose-Friendly Recipes to Enjoy This Memorial Day](nutrisense.io/blog/glucose-friendly-recipes-memorial-day.md): If you're watching your glucose levels, traditional BBQ staples may not be the best choice for preventing blood sugar spikes. Here are some recipes to help you keep your glucose in check this Memorial Day.
* [Low-Glycemic Eating Made Easy—Combining Foods for Stable Glucose](nutrisense.io/blog/glycemic-index-chart.md): Review our guide to understanding glycemic index charts and discover the GI of some of your favorite foods. Learn more about combining foods for stable blood sugar here.
* [13 Best Glucose Monitoring Apps](nutrisense.io/blog/best-blood-sugar-apps.md): Check out this list of the best blood sugar apps in 2025 to help you better understand your glucose and turn your data into actionable steps to achieve your health goals.
* [Angela Cronan on Managing Prediabetes & Losing Weight with Nutrisense](nutrisense.io/member-stories/angela-cronan.md): Angela Cronan, a 49-year-old nurse and military veteran, always considered herself fairly healthy. However, during a family trip to Edinburgh, Scotland, she realized she was suddenly struggling to keep up with her daughters while they were sightseeing. Feeling constantly tired and sore, Angela knew something had to change.
* [8 Women's Health Tips: A Guide to Staying Healthy and Happy](nutrisense.io/blog/womens-health-tips.md): This guide provides eight actionable tips for women to prioritize their health, including advice on sleep, exercise, nutrition, mental health, reproductive care, skin care, and hydration. It covers the importance of healthy habits, addresses common health concerns specific to women, and offers practical strategies for maintaining overall well-being.
* [Tips for a Healthy, Happy Purim](nutrisense.io/blog/have-a-healthy-happy-purim.md): Purim, a joyous occasion celebrated around March or April every year, is just around the corner! Read on to learn more about the holiday and the delicious foods that accompany it.
* [16 Effective Home Workouts to Stay in Shape (No Weights Needed)](nutrisense.io/blog/effective-home-workouts.md): This guide provides 16 beginner-friendly home workouts that require no weights, focusing on cardio, upper body, lower body, and core exercises. It explains the benefits of each workout, step-by-step instructions, and tips for beginners to build a sustainable routine. The article also discusses the importance of proper form, gradual progression, and working with professionals for optimal results.
* [5 Key Metabolic Markers: What They Mean for Your Health](nutrisense.io/blog/metabolic-markers-you-should-know.md): Uncover the significance of key metabolic markers and their impact on your health, helping you make informed decisions for a healthier lifestyle.
* [What is Nordic Walking?](nutrisense.io/blog/what-is-nordic-walking.md): Nordic walking is a full-body workout in which special lightweight poles are held in each hand to activate the entire body while walking. Learn the benefits of Nordic walking and how you can get started with this activity.‍
* [How Nutrisense Helped Joanie Husband Rethink Health and Weight After 50](nutrisense.io/member-stories/joanie-husband.md): Joanie, a boxing personal trainer and founder of Joanie Fit, shares how Nutrisense helped her identify hidden glucose triggers and transform her approach to nutrition.
* [A User-Friendly Guide to A1C](nutrisense.io/blog/what-does-a1c-mean.md): The A1C test measures your average glucose level over the past two to three months by checking the percentage of red blood cells coated with glucose. This result helps screen for prediabetes and diabetes, but it doesn't show daily fluctuations like spikes and dips. Highlights: An A1C of 5.6% or lower is considered normal, 5.7% to 6.4% suggests prediabetes, and 6.5% or higher may indicate diabetes. Your A1C percentage can be converted to an estimated Average Glucose (eAG), a number in mg/dL that is similar to daily glucose meter readings. A1C can be misleading due to factors like anemia, kidney or liver disease, certain medications, and even pregnancy. Unlike an A1C average, Time in Range (TIR) from a CGM shows the percentage of time you spend within your target glucose zone. The Nutrisense program and its biosensors are currently available for shipping only within the United States.
* [Abbie Honaker on Learning More About How Different Foods Impact Blood Glucose](nutrisense.io/member-stories/abbie-honaker.md): Even as a functional health coach, Abbie Honaker's journey with Nutrisense taught her much more about her food, exercise, and lifestyle habits. She discusses that and more in this interview.
* [Breakfast Meats: What's Best for Your Health and Blood Sugar?](nutrisense.io/blog/breakfast-meats-for-blood-sugar.md): If you like your breakfast meats, here’s some good news for you—some can be a great source of protein. Find out more about how some popular breakfast meats fare on the health scale.
* [Glucose Monitoring: Understanding AUC and Delta](nutrisense.io/blog/glucose-monitoring-auc-delta.md): What do AUC and delta mean when it comes to glucose? Read on to learn more about these two important metrics and why you'll want to pay attention to them.
* [Pairing Your Food: Are there Good and Bad Combinations?](nutrisense.io/blog/good-and-bad-food-combinations.md): Are eggs and beans bad for you? Should you forgo the fruit juice with your cereal at breakfast? The Nutrisense Nutrition Team tells you more about how healthy some common food pairings are for you.
* [Gluten-Free Desserts: 12 Healthier Recipes You’ll Love](nutrisense.io/blog/gluten-free-desserts.md): Explore these gluten-free dessert recipes for a healthier twist on your favorite treats! Satisfaction guaranteed.
* [Best Glute and Hamstring Exercises for Beginners](nutrisense.io/blog/best-glute-hamstring-exercises.md): This guide provides a comprehensive overview of the best glute and hamstring exercises for beginners, including their benefits for metabolic health, injury prevention, and overall fitness. It covers the importance of muscle mass, details the major muscle groups in the lower body, and offers a step-by-step workout routine with activation exercises, a lower leg workout, and a cool-down. The article also emphasizes proper form, progression tips, and the value of working with a sports dietitian for personalized support.
* [A Nutrisense Dietitian's Favorite Kitchen Staples](nutrisense.io/blog/kitchen-favorites-for-national-nutrition-month.md): Food can be fun, pleasurable, and nutritious all at the same time. Read on to learn more about the two kitchen staples one of our dietitians swears by to help optimize her health!
* [Weight Gain During Period: Causes & Tips](nutrisense.io/blog/period-weight-gain.md): Did you know your weight fluctuates during your period? Read on to find out why period weight gain is so common.
* [Help Dad Stay Healthy this Father's Day](nutrisense.io/blog/help-dad-stay-healthy-this-fathers-day.md): Give your dad the gift of health this Father's Day. Discover mindful ways to help your dad stay healthy, from nutrition and exercise to stress management and self-care.
* [​​Springtime Sniffles: Causes and Prevention Tips for Your Seasonal Allergies](nutrisense.io/blog/causes-and-prevention-tips-for-spring-allergies.md): If you're one of the millions of Americans who suffer from seasonal allergies, you know how important it is to find ways to make yourself feel more comfortable during this time of year. Read more about springtime allergies and what you can do to manage them.
* [11 Easy Winter Comfort Food Recipes](nutrisense.io/blog/comfort-food-recipes-for-winter.md): Here are 11 quick and easy comfort food recipes to try out this winter, plus a few tips to make these dishes more blood-sugar friendly.
* [What Does a Nutritionist Do? Understanding the Education, Credentials, and Benefits](nutrisense.io/blog/what-does-a-nutritionist-do.md): From assessing dietary needs to creating meal plans, nutritionists play a crucial role in promoting optimal health. Learn about the benefits of their work here.
* [The Paleo Diet and Blood Glucose Levels](nutrisense.io/blog/the-paleo-diet-and-blood-glucose-levels.md): The premise of the paleo diet is that the body can handle a mix of meats, fruits and vegetables, eggs, fish, and complex carbohydrates better than processed meats, refined fats, grains and simple carbohydrates because it evolved to eat the first category as hunter-gatherers.
* [Christine Aochi on How Using a CGM Helped her Understand her Blood Sugar Levels](nutrisense.io/member-stories/christine-aochi.md): Christine Aochi shares her journey with prediabetes, how using a CGM helped her understand her blood sugar levels, and the lifestyle changes she made to improve her health and weight loss.
* [Nutrisense vs Signos: Which CGM Program is Better?](nutrisense.io/vs/nutrisense-vs-signos.md): Nutrisense comprehensively supports metabolic health, while Signos focuses more on weight loss support. Learn which CGM program is better for you.
* [The 9 Best Workout Apps for Women in 2024](nutrisense.io/blog/best-workout-apps-for-women.md): Revolutionize your fitness regimen with our selection of the 9 best workout apps designed for women.
* [Seed Probiotic: A Complete Guide](nutrisense.io/blog/seed-probiotic-complete-guide.md): Seed probiotics are a popular plant-based probiotic supplement, but do they really work? In this review, we cover the potential benefits of Seed's daily synbiotic and how it pairs with Nutrisense.
* [The Best Probiotics for Women: Improve Your Gut Health and Overall Well-Being](nutrisense.io/blog/best-probiotics-for-women.md): Discover dietitian-approved probiotics for women to improve gut health, boost immunity, and support overall well-being.
* [Dry Needling: Can it Really Help with Muscle Pain?](nutrisense.io/blog/can-dry-needling-help-muscle-pain.md): Dry needling is a therapeutic technique used by physical therapists and healthcare practitioners in an effort to alleviate pain and help restore movement in the body. Read on to find out more.
* [John Shackleton on Using the CGM to Make Smarter Dietary Choices](nutrisense.io/member-stories/john-shackleton.md): John Shackleton, performance coach for Villanova University Men’s Basketball and founder of Shack Fit, shares his experience using the Nutrisense CGM Program to optimize his health and dietary habits. He discusses his journey, key learnings, and how real-time glucose data helped him make smarter choices for long-term health.
* [How Glucose and Sleep Are Connected](nutrisense.io/blog/blood-sugar-and-sleep.md): Blood sugar can have a significant impact on your sleep patterns. In fact, uncontrolled glucose levels might be the reason you are having trouble sleeping. Sleep and glucose have a bidirectional relationship. In one direction, how well or poorly you sleep will directly impact your glucose levels. In the other direction, what your glucose levels are like going into the night and during sleep will impact your sleep. Blood sugar affects sleep, and sleep affects physical health. Getting control of your sleep habits can positively affect your health and longevity by monitoring your glucose levels.
* [Do You Need More Vitamin D?](nutrisense.io/blog/do-you-need-more-vitamin-d.md): Most people get the vitamin D they need from exposure to sunlight, but if you don't spend enough time outdoors, you may not be getting enough of this vital nutrient. Read our article to learn more.
* [Healthy Meal Prep Ideas: Recipes and Inspiration](nutrisense.io/blog/healthy-meal-prep-ideas.md): Discover 15 nutritious meal prep ideas for breakfast, lunch, and dinner. Simplify your week with delicious, ready-to-eat recipes and inspiration!
* [Triglycerides and Blood Glucose \[+Tips to Lower Triglyceride Levels\]](nutrisense.io/blog/triglycerides-and-blood-glucose-tips-to-lower-triglyceride-levels.md): Learn everything you need to know about the relationship between triglycerides levels and blood glucose.
* [How Healthy Are Factor Meals?](nutrisense.io/blog/are-factor-meals-healthy.md): This guide explores the healthiness of Factor 75 meal kits, a prepared meal delivery service. It covers what Factor 75 is, the types of meals available (such as Chef's Choice, Keto, Calorie-Smart, Vegan, and Protein+), their nutritional value, convenience, and sustainability. The article also discusses potential pros and cons, including price, customization, and serving sizes, and offers advice on whether Factor meals are a good fit for different lifestyles and dietary needs.
* [Positive Thinking May Affect More Than Your Mental Health](nutrisense.io/blog/positive-thinking-good-for-health.md): It's no secret that positive thinking can improve your mood and help you cope with difficult situations. Review our article to see how a positive outlook may also benefit your physical health.
* [Noom vs. Weight Watchers: Which Weight Loss Plan is More Effective?](nutrisense.io/blog/noom-vs-weight-watchers.md): This article compares Noom and Weight Watchers, two popular weight loss programs, with Nutrisense, highlighting their approaches, pros and cons, and which one may be more effective for different users. It also discusses the unique features of Nutrisense, such as personalized coaching and continuous glucose monitoring, and explains why it may be a strong alternative for those seeking a holistic approach to weight management.
* [Eating for Endurance: A Complete Guide for Athletes](nutrisense.io/blog/eating-for-endurance.md): This guide provides a comprehensive overview of nutrition strategies for endurance athletes, including the importance of macronutrients like carbohydrates, protein, and healthy fats, meal timing, and tips for optimizing performance. It emphasizes the need for personalized dietary approaches, the role of technology in monitoring metabolic needs, and the importance of working with professionals for optimal results.
* [Postpartum Nutrition: A Guide to Healthy Eating After Giving Birth](nutrisense.io/blog/postpartum-nutrition-eat-healthy-after-giving-birth.md): This guide provides new mothers with essential information about postpartum nutrition, including dietary recommendations, tips for breastfeeding, managing weight loss, and maintaining mental health after childbirth. It covers the importance of balanced eating, foods to include and avoid, and offers practical advice for a healthy recovery and optimal nutrition for both mother and baby.
* [The Health Benefits of Adding Fermented Foods to Your Diet](nutrisense.io/blog/the-health-benefits-of-fermented-foods.md): Fermented foods have a range of health benefits. Read on to learn more about what they are and why you should be adding them to your diet.
* [Prediabetes Foods to Eat: A Helpful Grocery List to Take With You](nutrisense.io/blog/prediabetes-food-list.md): This guide provides a comprehensive grocery list and meal planning tips for individuals with prediabetes. It explains the importance of diet in managing blood glucose, highlights foods to include and avoid, and offers practical advice for shopping, meal prep, and lifestyle changes to help regulate glucose levels and reduce the risk of developing type 2 diabetes.
* [Build Healthy Habits During Lent](nutrisense.io/blog/build-healthy-habits-this-lent.md): For those who observe it, Lent can be a good time to give up bad habits, and add healthy ones into your routine! Read on to find out more about how to build healthy habits this season.
* [No-Bread Sandwich Ideas We Love](nutrisense.io/blog/no-bread-sandwich-ideas-we-love.md): Whether you're gluten intolerant or are opting for more low GI foods, cutting out bread doesn't mean you have to cut out sandwiches too. Here are seven no-bread sandwich ideas you'll love.
* [Women's Guide to Toned Abs: 9 Effective Ab Workouts to Try](nutrisense.io/blog/ab-workouts-for-women.md): This guide provides women with a comprehensive overview of achieving toned abs, including the anatomy of the abdominal muscles, the benefits of a strong core, and the importance of nutrition. It details nine effective ab workouts, explains how to perform each exercise, and emphasizes the role of diet and lifestyle in achieving visible muscle definition. The article also discusses the relationship between body fat percentage, fat loss, and overall health, offering practical tips for sustainable progress.
* [Blood Sugar Insights: Normal Levels 3 Hours After Eating for Non-Diabetics](nutrisense.io/blog/a-post-meal-guide-to-managing-blood-sugar-levels.md): This article explores the common culprits behind post-meal blood glucose spikes in non-diabetics, including high-carb meals, poor sleep, and stress. It provides actionable tips to optimize postprandial glucose response, such as limiting sweets, controlling stress, taking short walks after meals, increasing protein and fiber intake, and ensuring adequate hydration and sleep. The guide also explains what normal blood sugar levels are 3 hours after eating and offers recommendations for healthy lifestyle choices.
* [GLP-1 For Weight Loss: Is It Safe?](nutrisense.io/blog/glp-1-for-weight-loss.md): Is Ozempic safe for weight loss? A few registered dietitians dive into the science behind GLP-1 to help bring you science-backed explanations about how this hormone works in the body and bring you the latest research on its use as a weight loss treatment.
* [Strategic Eating for Weight Loss: Best Times To Eat During the Day](nutrisense.io/blog/best-times-to-eat-for-weight-loss.md): Unlock the secrets of weight loss with strategic eating habits. Learn about the best times to eat, top vegetables for weight loss, and the optimal time for consuming eggs at Nutrisense!
* [7 Dancing Styles for Weight Loss](nutrisense.io/blog/dancing-for-weight-loss.md): Tired of traditional workouts? Mix it up with dancing! Nutrisense's guide to dancing for weight loss includes expert tips and techniques to help you get started.
* [Must-Have Kitchen Staples for Healthy Eating](nutrisense.io/blog/must-have-kitchen-staples-for-healthy-eating.md): A well-stocked kitchen is the key to making healthy eating choices. Let’s explore some kitchen staples that you can keep on hand to make healthy eating easier.
* [Carb Cycling: What It Is, How It Works, and Is It Safe?](nutrisense.io/blog/carb-cycling.md): Discover the benefits of carb cycling for optimal fitness and weight management. Unlock the secrets to this nutrition strategy in our comprehensive guide.
* [Combatting Menopause Weight Gain: 4 Science-Backed Tips](nutrisense.io/blog/science-backed-tips-for-menopause-related-weight-gain.md): Menopause can be tricky to navigate. Was “that’s an understatement” your first thought while reading that sentence? If so, this article is for you. One of the more challenging aspects of menopause, aside from all the hormones that do a complete 180, may be weight gain. Whether it crept up on you slowly or seemed to happen almost overnight, menopause (or even perimenopause) related weight gain can be challenging to lose. But it’s not impossible. In fact, with the right tools and support, you can lose weight and keep further menopausal weight gain at bay without all the frustration you’re probably feeling right now. Read on to learn more about what causes weight gain during menopause and review some science-backed tips to help you with weight loss, weight management, and overall wellness during menopausal transitions.
* [Meal Prep During Covid-19](nutrisense.io/blog/meal-prep-during-covid-19.md): COVID-19 is affecting everything in our daily lives, including how we work, how we interact with others, and of course, how we eat.
* [9 Tips for Stabilizing Blood Sugar Levels](nutrisense.io/blog/9-tips-for-stabilizing-blood-sugar-levels.md): Unstable blood sugar levels can be damaging to metabolic health, and if you’ve experienced these imbalances before, you’ll know they don’t feel great either! Whether you’re looking to improve your overall blood glucose responses or want to adopt a preventive approach to your metabolic health, learning how to stabilize your blood sugar levels is a great first step. Read on to learn nine tips for stabilizing your blood sugar levels, plus some insightful input from the Nutrisense dietitians on how to detect blood sugar imbalances.
* [The Best Diet for Menstruation: Tips to Follow](nutrisense.io/blog/the-best-diet-for-menstruation.md): This guide discusses the best dietary strategies to help manage menstrual symptoms such as cramps, bloating, fatigue, and mood swings. It covers the phases of the menstrual cycle, the importance of iron and fiber, and specific foods that can help alleviate discomfort. The article also provides tips for overall wellness, including hydration and light exercise, and highlights the role of nutrition in supporting reproductive health.
* [Lifestyle](nutrisense.io/blog-categories/lifestyle.md): A collection of articles and resources on healthy lifestyle choices, wellness, and self-care, curated by Nutrisense.
* [8 Obstacles to Losing Weight and How to Push Through Them](nutrisense.io/blog/challenges-to-lose-weight.md): One of the most challenging things about losing weight can often be overcoming all the obstacles that can stand in your way. From weight-loss plateaus and lack of motivation to undereating and overtraining, many challenges come hand-in-hand with trying to shed pounds and maintain a healthy weight. Overcoming them can be daunting, but it's not impossible. With the right mindset and a helping hand, you'll be on your way to reaching your goals in no time! Read on to see how to push through some common obstacles to losing weight.
* [9 Nutritionist-Approved Spaghetti Squash Recipes](nutrisense.io/blog/spaghetti-squash-recipes.md): Spaghetti squash, a winter vegetable known for its stringy, pasta-like texture when cooked, offers a low-carb, gluten-free alternative to traditional pasta. Rich in vitamins, minerals, and fiber, spaghetti squash is a versatile and delicious veggie that can support digestive health and even aid in weight management. If you’re in need of some lower carb meal options or simply looking to add variety to your weeknight dinners, check out these nine spaghetti squash recipes approved by nutritionists. From hearty mains to tasty sides, discover unique ways to incorporate this versatile vegetable into your meals.
* [Do You Know How Healthy Your Breakfast Cereal Is?](nutrisense.io/blog/healthiest-breakfast-cereal.md): This article reviews the nutritional content of popular breakfast cereals, discusses the health implications of ingredients like refined carbohydrates and sugar, and provides guidance on how to choose healthier cereal options. It includes a comparison of nutritional facts for several well-known brands and offers practical tips for making cereal a healthier part of your breakfast routine.
* [Eating Before and After Your Workout](nutrisense.io/blog/eating-before-and-after-exercise.md): Learn how to get proper nutrition before and after your daily workout and review some tips for healthy, efficient pre and post-workout meals.
* [Counting Macros for Beginners](nutrisense.io/blog/setting-macros-for-different-goals.md): This guide explains the basics of macronutrients, how to set macro targets for different health goals, and provides practical tips for beginners to start tracking their macronutrient intake. It covers the three main macronutrients—protein, carbohydrates, and fats—explains how to calculate and set macro ratios, and discusses how different diets and health goals affect macronutrient needs. The article also offers advice on how to start tracking macros, including working with a dietitian and using apps, and provides a visual guide to setting macro goals.
* [Home Workouts to Try](nutrisense.io/blog/home-work-outs.md): This guide explains the importance of exercise for glucose management and insulin sensitivity, and provides practical tips for staying active at home. It covers how exercise impacts glycogen storage, muscle mass, and insulin sensitivity, and offers actionable advice such as using online workout channels, downloading fitness apps, getting creative with household items, and building EMOM workouts. The article also highlights the benefits of high-intensity interval training and provides additional resources for further learning.
* [Glycemic Index of Rice: Analyzing the Effect of Rice on Blood Sugar](nutrisense.io/blog/how-rice-affects-your-blood-glucose-levels.md): This guide explores how different types of rice, such as white and brown rice, affect blood sugar levels. It explains the glycemic index, the nutritional differences between rice varieties, and offers tips for choosing healthier rice options. The article also discusses how rice can fit into a weight loss diet and provides recommendations for the best rice varieties for health and blood glucose management.
* [What You Need to Know About Commercially Made Resistant Starch](nutrisense.io/blog/what-you-need-to-know-about-commercially-made-resistant-starch.md): Resistant starch can help you lose weight and improve your health. Learn about commercially made resistant starch, how it works, and why it's different from the kind you're used to seeing in supplements and foods.
* [Can Your Diet Affect Your Sleep?](nutrisense.io/blog/can-diet-affect-sleep.md): Wondering what factors may be responsible for disrupting a good night’s sleep? Learn more about how your diet may affect your sleep patterns.
* [Eat Dessert With Your Favorite President](nutrisense.io/blog/presidents-favorite-desserts.md): This Presidents Day, we're taking you through a list of desserts you can enjoy while learning more about your favorite president.
* [9 Weight Management Tips to Maintain a Healthy Weight](nutrisense.io/blog/9-weight-management-tips-to-maintain-a-healthy-weight.md): Whether you’re about to start your weight management journey or have been on one for quite some time, it’s important to note that there are many healthy and safe ways to lose weight, and many unhealthy ways to go about reaching your weight loss goals. A healthy strategy to achieve weight will not only get you to your goal, but also improve your metabolic health, reduce your risk of developing non-communicable diseases, and boost your overall well being. On the other hand, unhealthy weight management practices may damage your metabolic health overtime and result in feelings of frustration. After all, quick fixes are not sustainable, long term solutions. That’s why, in this article, we’ll be focusing on nine practical tips to manage weight in a healthy way.
* [Best and Worst Halloween Candy](nutrisense.io/blog/best-worst-halloween-candy.md): For Halloween, we conducted a few candy experiments with a CGM to see how these sweet treats may impact glucose levels.
* [Fasted Cardio: What Is It And Should You Be Doing It?](nutrisense.io/blog/fasted-cardio.md): In the world of fitness and weight management, fasted cardio has surged in popularity as a strategy to maximize fat-burning potential. Simply put, fasted cardio involves engaging in cardiovascular or aerobic exercise on an empty stomach, typically in the early morning before breakfast. But is this just a buzzy workout trend, or is fasted cardio truly effective for weight loss? Should it be a staple in your fitness routine? In this article, we’ll explore the concept of fasted cardio, diving into its definition, potential benefits, and scientific research. Read on to see if incorporating fasted cardio into your routine aligns with your fitness goals.
* [Dr. Mindy Pelz Talks About Nutrisense, Hormonal Health, and Her New Book](nutrisense.io/blog/dr-mindy-pelz-interview.md): In an interview with Nutrisense, Dr. Mindy Pelz talks about her experience with the Nutrisense program, her focus on women's health and what to expect in her upcoming book, "Eat Like a Girl."
* [11 Lower Bodyweight Exercises To Add to Your Leg Day](nutrisense.io/blog/lower-body-weight-exercises.md): This guide provides 11 effective lower bodyweight exercises to help you build strength, improve balance, and enhance metabolic health. It covers a range of movements from squats and lunges to glute bridges and mountain climbers, with step-by-step instructions and tips for beginners and advanced practitioners. The guide emphasizes the importance of strength training for overall fitness and health, and includes practical advice for modifying exercises and progressing your routine.
* [Healthy Meal Ideas: What to Add for a Nutritional Boost](nutrisense.io/blog/healthy-meal-ideas.md): Discover simple meal upgrades with easy, lower calorie, lower carb, blood sugar-friendly ideas. Learn from dietitians how to make your meals healthier without sacrificing flavor or your favorite dishes.
* [CGM vs. BGM: A Comprehensive Comparison for Choosing the Best Monitor](nutrisense.io/blog/cgm-vs-bgm-which-monitor-is-best.md): This article provides a comprehensive comparison between Continuous Glucose Monitors (CGM) and Blood Glucose Monitors (BGM), explaining their differences in measurement, benefits, and use cases. It covers how CGMs and BGMs work, their respective advantages and disadvantages, who may benefit from each, and how to interpret CGM data. The guide also discusses the differences between CGM and Flash Glucose Monitors (FGM), and offers practical advice for choosing the best glucose monitoring system for your needs.
* [How to Calculate Your A1C Levels \[+Try a Free A1C Calculator\]](nutrisense.io/blog/how-to-calculate-a1c.md): This guide explains what A1C is, how it is measured, the difference between A1C and estimated average glucose (eAG), how to calculate A1C from average blood sugar, what your results mean for your health, and how to use the Nutrisense A1C calculator. It also covers normal ranges, how to interpret lab results, and how to use A1C for diabetes screening and management.
* [How to Create a Sustainable 3 Month Weight Loss Plan](nutrisense.io/blog/3-month-weight-loss.md): This guide provides a step-by-step approach to creating a sustainable three-month weight loss plan. It covers the importance of consulting a doctor or dietitian, setting realistic goals, identifying the right calorie intake, revamping your diet, tracking blood glucose, staying hydrated, exercising regularly, getting enough sleep, and managing stress. The article emphasizes building healthy habits for long-term success and offers practical tips for each stage of the weight loss journey.
* [Are Acai Bowls Healthy? Nutritional Facts and Considerations to Know](nutrisense.io/blog/is-acai-bowl-healthy.md): Are they a nutritional powerhouse or just a trendy treat? Learn the essentials of Acai bowls' health impact and how to enjoy them wisely.
* [Personalized Guidance Transforming Health Outcomes: Member Survey](nutrisense.io/science/personalized-guidance-outcomes.md): A survey of Nutrisense members who completed three or more sessions with their dietitian to measure the impact of personalized guidance and glucose monitoring on health outcomes.
* [Is Blood Pressure Higher in the Morning?](nutrisense.io/blog/is-blood-pressure-higher-in-the-morning.md): Is it normal to have higher blood pressure in the morning? And how can you figure out whether your blood pressure is ideal? Read on to find out more in this expert-reviewed article.
* [Prediabetes Diet Plan \[+Sample Diet Plan Included\]](nutrisense.io/blog/prediabetes-diet-plan.md): A diet plan for prediabetes prioritizes non-starchy vegetables, lean protein, and healthy fats. This approach helps manage carbohydrate intake and stabilize glucose responses by pairing carbs with fiber and protein. A simple way to build meals is using the Plate Method. The article provides a sample 1,500-calorie meal plan, tips for healthy eating, and guidance on personalizing your diet with the help of a registered dietitian.
* [Tracey Jacobs on Maximizing Performance with the Help of a Nutritionist](nutrisense.io/member-stories/tracey-jacobs.md): Tracey Jacobs, an elite athlete and semiprofessional cyclist, shares her journey of maximizing performance with the help of a nutritionist. She discusses how working with a credentialed nutritionist, using a CGM, and making dietary changes improved her training, recovery, and overall health.
* [Prediabetes—Causes, Symptoms, and Prevention](nutrisense.io/blog/how-to-reverse-prediabetes.md): This guide explains what prediabetes is, its causes, symptoms, and how it can be prevented or reversed. It provides actionable tips for diet, exercise, weight management, stress reduction, and using health technology to monitor and manage glucose levels. The article also discusses the importance of working with healthcare professionals and registered dietitians, and offers practical advice for making lifestyle changes to reduce the risk of developing diabetes.
* [Prediabetes Self-Care: 8 Important Tips and Strategies](nutrisense.io/blog/prediabetes-self-care.md): This guide provides eight essential self-care tips for individuals with prediabetes, including understanding the diagnosis, setting realistic goals, managing stress, improving diet, monitoring progress, increasing physical activity, building a support system, and making other lifestyle changes. It emphasizes the importance of personalized strategies, nutritionist guidance, and ongoing support to manage prediabetes and reduce the risk of progressing to type 2 diabetes.
* [How to Get Past a Weight Loss Plateau](nutrisense.io/blog/weight-loss-plateau.md): Experiencing a weight-loss plateau is a challenge almost everyone on a weight-loss journey has faced. This type of plateau occurs when your body weight, or body fat percentage, won’t budge despite you doing all the “right things.” You’ve been working out, eating right, and, over time, have been seeing some positive results. Then, all of a sudden, your body seems to hit a wall it can’t break through. That’s what a weight loss plateau feels like. And it’s frustrating to say the least. You’re not alone in this frustration, but resolving the weight plateau is definitely doable. Read on to learn about some common reasons weight plateaus happen and nine tips to overcome them with expert advice from our dietitians.
* [Nutrisense Nutritionists Recommend: Healthy Bowl Recipes for Lunch](nutrisense.io/blog/healthy-bowl-recipes-for-lunch.md): Looking for a quick bowl recipe to throw together for lunch? Here are six healthy and delicious bowl recipes to try, recommended by our very own nutritionists.
* [30 Best Immune-Boosting Foods](nutrisense.io/blog/best-immune-boosting-foods.md): This article explores how diet can impact immune health, listing 30 foods and nutrients that may help boost the immune system. It covers the science behind immune-boosting nutrients like vitamin C, vitamin D, vitamin A, B vitamins, beta-carotene, zinc, probiotics, and protein, and provides a comprehensive list of foods that support immune function. The guide also discusses the importance of adequate nutrition for immune system function and offers practical advice for incorporating these foods into your diet.
* [How to Stop Stress Eating: 10 Healthy Habits](nutrisense.io/blog/stop-stress-eating.md): This guide explores the causes and effects of stress eating, outlines common signs, and provides ten healthy habits to help individuals manage stress-related eating behaviors. It covers topics such as meeting nutrition needs, fueling workouts, tuning into hunger cues, testing tolerance to substances like caffeine and alcohol, removing temptation, practicing mindful eating, emotional stress management, getting enough sleep, seeking support, and tracking blood sugar. The article emphasizes the importance of personalized guidance and offers actionable steps for breaking the cycle of stress eating.
* [Does Nicotine Affect Blood Glucose?](nutrisense.io/blog/does-nicotine-affect-blood-glucose.md): Nicotine is a chemical in tobacco that can affect your health in various ways. Read our article to learn how it impacts blood sugar levels and insulin sensitivity.
* [Root Vegetables and Blood Sugar: Understanding the Impact](nutrisense.io/blog/how-do-root-vegetables-affect-blood-glucose.md): Discover how root vegetables like carrots and potatoes can affect blood glucose and what you can do to keep your blood sugar levels stable here.
* [Slow Carbs: What Are They and How to Add Them To Your Diet](nutrisense.io/blog/slow-carbs.md): This article explores the concept of slow carbs, which are low glycemic-index, carbohydrate-rich foods that are gradually digested by the body, leading to a slower and more sustained release of glucose into the bloodstream. It covers the science behind slow carbs, their potential benefits, and strategies for integrating them into daily nutrition. The article also discusses the Slow-Carb Diet, its rules, and compares it to low-carb diets. It provides lists of slow-digesting fruits, vegetables, grains, and legumes, and explains how these foods affect blood sugar and overall health. The article concludes with advice on limiting fast-digesting carbs and emphasizes the importance of personalized nutrition guidance.
* [My Final Week Using The Nutrisense Program. Week 12 Using Nutrisense.](nutrisense.io/blog/my-final-week-using-the-nutrisense-program-week-12-using-nutrisense.md): This week is the last week logan is using the Nutrisense Program. Join Logan on week 12 of his journey with the Nutrisense CGM program as he tries to achieve his goal of losing weight. We will follow Logan over the next 90 days to see what he and Nutrisense can accomplish together.
* [The Link Between Sleep Apnea and Diabetes](nutrisense.io/blog/the-link-between-sleep-apnea-and-diabetes.md): A good night’s sleep is essential to maintaining our overall health and wellbeing. Sleep helps you feel better, regulates hunger, prevents your body from being overly stressed, and has a lot of other important functions for the human body. One common cause of sleep disturbances is a condition called sleep apnea, and it can have a host of negative health effects, especially on blood sugar levels and glucose dysfunction. In this article, Nutrisense dietitian Katrina Larsen, MS, RD,N, LD, CDCES will discuss how sleep apnea can affect individuals with diabetes and share evidence-based lifestyle tips for improving sleep apnea.
* [How to Prevent or Lessen Your Risk of Developing Diabetes If It Runs in Your Family](nutrisense.io/blog/how-to-avoid-diabetes-family-hereditary.md): This article discusses the increased risk of developing diabetes if it runs in your family, the role of genetics, and practical steps you can take to lower your risk. It covers lifestyle changes, regular checkups, exercise, healthy diet, avoiding smoking, vitamin D, stress management, blood pressure, weight management, and seeking support. The guide emphasizes that while genetics increase risk, lifestyle choices can significantly reduce the likelihood of developing diabetes.
* [Combining Foods to Lower Your Glucose Response \[+ Examples to Help Steady Blood Sugar\]](nutrisense.io/blog/combining-foods-to-lower-glycemic-index.md): This guide explains the principles of low-glycemic eating, the glycemic index (GI), and how to combine foods to lower your glucose response. It covers the categories of GI foods, tips for healthy eating, the importance of portion control, and examples of food combinations that help steady blood sugar. The article also discusses the benefits of healthy fats, unprocessed foods, and the role of protein and fat in meal combinations for blood sugar management.
* [Prediabetes and Supplements: A Guide to Selecting the Most Beneficial](nutrisense.io/blog/prediabetes-supplements-guide.md): This comprehensive guide explores the role of supplements in managing prediabetes, including which supplements may help, research findings, expert recommendations, safety considerations, and how lifestyle changes complement supplement use. It covers key supplements such as chromium, cinnamon, magnesium, selenium, resveratrol, fiber, berberine, alpha-lipoic acid, vitamin D, omega-3, polyphenols, and probiotics, and emphasizes the importance of consulting healthcare professionals and maintaining a balanced lifestyle.
* [Can You Donate Blood if You Have an Autoimmune Disease?](nutrisense.io/blog/blood-donation-autoimmune-disease.md): Discover whether you can donate blood or plasma with an autoimmune disease. This comprehensive guide covers eligibility, the impact of medications, and how conditions like lupus, rheumatoid arthritis, and celiac disease affect your ability to donate
* [What are the Different Types of Stress?](nutrisense.io/blog/types-of-stress.md): This guide explores the different types of stress, including acute and chronic stress, and discusses their effects on the body. It covers the science behind stress, the sources of stress, the concept of hormesis, and practical tips for managing stress. The article also outlines warning signs of chronic stress and provides actionable steps for stress relief.
* [Walking After Eating: Benefits and Considerations](nutrisense.io/blog/walking-after-eating-blood-sugar.md): This article explores the benefits of walking after eating, focusing on how post-meal physical activity can positively impact blood sugar levels, metabolic health, and overall wellbeing. It discusses the science behind glucose and exercise, the optimal timing and duration for walks, and additional health benefits such as reduced stress, improved mood, and lower cholesterol. The article also provides practical advice for incorporating walking into daily routines and highlights the importance of regular physical activity for metabolic health.
* [A Complete Guide to Healthy Lifestyle Interventions with Nutrisense](nutrisense.io/blog/healthy-lifestyle-interventions.md): This guide explores the key components of healthy lifestyle interventions, including nutrition, physical activity, social support, and sleep hygiene. It outlines actionable steps and strategies for implementing these recommendations, such as setting achievable goals, monitoring blood sugar levels, and maintaining motivation. The guide also highlights how Nutrisense provides personalized coaching, community support, and technology to help individuals make informed lifestyle choices for better health and well-being.
* [9 Ways to Improve Insulin Sensitivity](nutrisense.io/blog/improve-insulin-sensitivity.md): This guide explains the importance of insulin sensitivity, how to determine if you have insulin resistance, and nine actionable strategies to improve insulin sensitivity, including optimizing carbohydrate intake, engaging in exercise, managing protein and fat, reducing inflammation, getting enough vitamin D, boosting micronutrients, reducing stress, and getting adequate sleep. The article also discusses how to use CGM data and work with a registered dietitian to personalize your approach.
* [Best Workout Plans for Women \[Sample Training Plans Included\]](nutrisense.io/blog/workout-plans-for-women.md): Whether you're seeking to build muscle, boost cardiovascular endurance, or simply enhance your overall well-being, embarking on a fitness journey is a powerful and transformative endeavor. This article shares weekly workout plans tailored to the unique needs and goals of women, including sample routines for muscle and strength, yoga and pilates, and class-based workouts. It also covers the importance of self-assessment, goal-setting, nutrition, and hydration for optimal fitness results.
* [How to Eat Healthy on a Budget: Dietitian-Approved Tips](nutrisense.io/blog/how-to-eat-healthy-on-a-budget.md): This guide provides dietitian-approved strategies for eating healthy on a budget. It covers common misconceptions about healthy eating costs, practical strategies such as shopping in season, buying in bulk, prioritizing whole foods, meal planning, batch cooking, and using affordable alternatives. The guide also offers quick and easy meal ideas, tips for reducing food waste, and advice for stretching your grocery budget. It emphasizes that healthy eating does not have to be expensive and that with planning and smart choices, anyone can nourish their body affordably.
* [How Does Yogurt Affect Your Blood Sugar?](nutrisense.io/blog/yogurt-and-blood-glucose.md): Yogurt typically has no significant impact on blood glucose levels, but here are a few things everyone should consider about the popular dairy product. The glycemic index (GI) reflects how much a specific food raises blood glucose levels from ingestion to two hours after consumption, relative to the equivalent amount of pure glucose (which has a GI of 100). For anyone watching their blood sugar, the GI of a specific food is close to the top priority when considering what to eat because the lower a food’s GI, the less overall risk they take of having elevated blood sugar as a result of eating it. GI isn’t the full story for any food, however, and some low-GI foods can provoke a stronger insulin response than other foods with the same GI. This concept is known as the insulinemic index (II), and unfortunately in yogurt this index is substantially higher than the glycemic index. Despite this, overall high yogurt consumption is still associated with a lower risk of type 2 diabetes mellitus.
* [12 High-Fiber Breakfast Ideas We Love](nutrisense.io/blog/high-fiber-breakfast-ideas.md): Starting off your day with a high-fiber meal can be a great way to kick off your morning. Not only does fiber help regulate your blood sugar, it can also support cardiovascular and gut health. Unfortunately, a very small number of people in the U.S. actually eat adequate amounts of fiber in their diet. A 2017 study found that only five percent of people are meeting their daily recommended fiber intake. If you’re someone who’s trying to boost their fiber intake, having some high-fiber breakfast recipes on hand can make it easier to incorporate fiber into your diet and may even add some variation to your morning meal. Read on to learn more about fiber, its role in a healthy diet, and 15 of our favorite high-fiber breakfast ideas.
* [Over-the-Counter CGMs — The Essential Guide](nutrisense.io/blog/otc-continuous-glucose-monitors-guide.md): This guide explains the basics of over-the-counter (OTC) continuous glucose monitors (CGMs), their recent FDA approvals, how they work, the importance of professional interpretation, and the benefits of using these devices for metabolic health management. It covers the latest OTC CGMs available, such as Dexcom’s Stelo, Abbott’s Lingo, and Libre Rio, and emphasizes the need for expert support to turn glucose data into actionable health strategies. The article also discusses individual variability in glucose responses, the impact of diet, exercise, and stress, and how OTC CGMs can empower self-monitoring and improve overall health outcomes.
* [Managing Stress: Biohacking Your Cortisol Response in Three Steps](nutrisense.io/blog/managing-stress-biohacking-your-cortisol-response-in-three-steps.md): This guide explains how chronic stress impacts the body, particularly glucose levels, and provides three actionable steps to biohack the stress response: reframing thoughts, identifying and relaxing trigger points, and training the diaphragm. It emphasizes the importance of rewiring the body's stress response through daily practice and offers practical breathing techniques to improve resilience and overall health.
* [14 Great Cardiovascular Exercises To Do at Home](nutrisense.io/blog/cardiovascular-exercise-at-home.md): This guide provides a comprehensive list of 14 effective cardiovascular exercises that can be performed at home, suitable for all fitness levels. Each exercise is described with step-by-step instructions, and the article also offers practical tips for maximizing the benefits of at-home workouts, including nutrition, hydration, and tracking blood glucose levels.
* [9 Diet Tips That May Help You Manage Spring Allergies](nutrisense.io/blog/diet-for-springtime-allergies.md): Before you resign yourself to a season of sniffles and sneezes, consider modifying your diet to manage your allergic responses during spring. Read on to learn more.
* [Prediabetes and Exercise: Tailoring Your Workout for Optimal Glucose Control](nutrisense.io/blog/prediabetes-exercise-guide.md): This guide explores the relationship between exercise and prediabetes, detailing how physical activity can help manage blood sugar levels and reduce the risk of progression to type 2 diabetes. It covers the types of exercise most beneficial for prediabetes, such as aerobic, anaerobic, and flexibility training, and provides practical tips for incorporating exercise into a busy schedule. The guide also discusses tracking progress, nutrition and lifestyle changes, and how to create a personalized exercise plan for optimal glucose control.
* [I'm Moving. Week 7 using Nutrisense](nutrisense.io/blog/im-moving-week-7-using-nutrisense.md): This week Logan is moving. This caused some issues with his health plan. Join Logan, on week 7 of his journey with the Nutrisense CGM program as he tries to achieve his goal of losing weight. We will follow Logan over the next 90 days to see what he and Nutrisense can accomplish together.
* [How Veggies Support Weight Loss and 15 Healthy Ones To Try](nutrisense.io/blog/best-veggies-for-weight-loss.md): Incorporating a variety of nutrient-dense vegetables into your diet is a crucial part of a healthy lifestyle for most people. Not only are vegetables nutrient powerhouses, but they may also play a pivotal role in supporting weight loss by providing you with essential vitamins, minerals, and fiber while keeping calorie counts in check. In this article, we’ll explore the relationship between vegetables and weight loss and share 15 of the healthiest vegetables to consider adding to your diet. From leafy greens to colorful bell peppers, this guide will help you make informed choices to maximize the benefits of a plant-centric diet to help you reach your weight loss goals.
* [What to Eat When You Have PCOS: A Guide to Healthy Eating for PCOS](nutrisense.io/blog/what-to-eat-when-you-have-pcos.md): This article provides a comprehensive guide for individuals with PCOS on how to make healthy dietary choices. It covers the importance of diet in managing PCOS symptoms, outlines the best foods to eat (such as high-fiber, heart-healthy, anti-inflammatory, and low-glycemic foods), and lists foods to avoid (like ultra-processed foods, AGEs, trans fats, and refined carbohydrates). The article also explains the link between diet, insulin resistance, and blood glucose regulation, and offers practical advice for improving hormone balance and overall health.
* [11 Great Low-Carb Snacks to Add to Your Diet \[+ 5 Recipes our Dietitians Love\]](nutrisense.io/blog/11-great-low-carb-snacks.md): While carbohydrates are an essential macronutrient and energy source for most people, there are a handful of health benefits that may be associated with eating a low-carb diet for some people. The keto diet has become popular among certain populations for its potential to help with weight management and other health conditions. Some research shows that eating low-carb can be positive for weight loss and conditions like type 2 diabetes. Studies have also shown potentially positive benefits of low-carb diets for type 2 diabetes management. However, as carbohydrates are present in many different dietary staples, it can sometimes be challenging to find low-carb snacking options. That’s why we’ve compiled a helpful list with some of our favorite low-carb snacks you can pick up on your next trip to the grocery store that can help you keep your diet varied and full of healthy nutrients.
* [Food as Medicine: Nutrisense's Award-Winning Approach to Data-Driven Nutrition](nutrisense.io/blog/food-as-medicine.md): Take a look inside the unique health approach at Nutrisense, which was recently awarded the best "Food as Medicine" Company in the digital health sector at the 2024 HLTH USA Conference.
* [Prediabetes in Midlife Women Explained by Experts](nutrisense.io/blog/prediabetes-in-midlife.md): An interview with Catherine Staffieri, MS, RDN, and Dr. Kathleen Jordan, MD, discussing the health concerns of midlife women, including prediabetes, its connection to heart disease and dementia, and the importance of early education and access to care.
* [Strength Training for Runners: Benefits and Tips for Success](nutrisense.io/blog/strength-training-for-runners.md): Explore the benefits of strength training for runners and learn how it boosts your strength, endurance, and overall running experience.
* [Menopause Diet: Which Foods to Eat & What to Avoid](nutrisense.io/blog/menopause-diet-foods.md): This article provides a comprehensive guide to creating a menopause-friendly diet. It explains the physiological changes that occur during menopause, such as declining estrogen and progesterone levels, and discusses how dietary choices can help alleviate symptoms like hot flashes, weight gain, and mood imbalances. The guide highlights five foods to include—fiber-rich foods, phytoestrogen-rich foods, more fruits and vegetables, olive oil, and dietary protein—and three foods to avoid—alcohol and caffeine, added sugars, and high sodium foods. It also offers practical tips for supporting metabolic health and overall wellbeing during menopause.
* [The Program Is Coming To An End. Week 11 Using Nutrisense](nutrisense.io/blog/the-program-is-coming-to-an-end-week-10-using-nutrisense.md): This week Logan is looking back at his time spent with the Nutrisense Program. Join Logan on week 11 of his journey with the Nutrisense CGM program as he tries to achieve his goal of losing weight. We will follow Logan over the next 90 days to see what he and Nutrisense can accomplish together.
* [8 Nutritionist-Approved Tips for a Healthy Environment](nutrisense.io/blog/tips-for-a-healthy-environment.md): It’s more challenging than ever to find ourselves in a healthy environment, and it’s not all because of air pollution! If you’ve read our post on obesogens, you know that certain chemicals and toxins can also have a harmful effect on you—specifically on your metabolic health. Unfortunately, it can be challenging to avoid these. Toxins, hazardous chemicals, and contaminants are in everything from cleaning products to drinking water. You can’t change everything about the air outside, but you can change how healthy your surroundings are, specifically, your home environment. In this post, we’ll cover ways you can make your environment healthier, such as quick swaps of products, lifestyle changes, and ways to help your body minimize the impact of harmful toxins to benefit your overall health.
* [What’s The Deal With Cryotherapy?](nutrisense.io/blog/know-more-about-cryotherapy.md): A sudden obsession with a particularly odd-sounding treatment is sweeping the alternative therapy world, and it involves exposing your body to extremely cold temperatures. From Jennifer Aniston to Cristiano Ronaldo, this cold therapy is popular with film stars and athletes alike, promising to boost wellness and endorphins and reduce injuries and chronic pain. But does exposing your body to low temperatures provide the pain relief and benefits it promises? As we’ve mentioned, the treatment exposes your body to extreme cold to reduce issues like inflammation and chronic pain. It’s promised to be effective at easing arthritis and muscle soreness and helping with weight loss. You’ve probably seen it in the news, on social media, and marketed in your neighborhood gym. The cryotherapy machine has become standard equipment for many fitness enthusiasts who want to improve their health and weight loss goals. So, how does it work? And what’s so great about it anyway?
* [A Dietitian's Guide to Enjoying the Holidays without the Holiday Weight Gain](nutrisense.io/blog/holiday-weight-gain.md): Discover how to enjoy the holidays guilt-free! Check out these expert tips from Nutrisense VP of Health Kara Collier, RDN, LDN, CNSC, in this guide to beating holiday weight gain and savoring the season's festivities with your health in mind.
* [What You Should Know About Acupuncture](nutrisense.io/blog/a-guide-to-acupuncture.md): This guide provides an overview of acupuncture, a traditional Chinese medicine practice involving the insertion of thin needles at specific points on the body to stimulate energy flow (qi) and restore balance. It covers its history, the steps involved in a typical session, potential benefits and risks, other complementary methods like cupping and herbs, and what happens in the body during treatment. The article also discusses the frequency of treatments, interesting facts and data about acupuncture, and expert opinions on its effectiveness.
* [Sleep Tight: The Top 3 Sleeping Positions for a Better Night's Rest](nutrisense.io/blog/best-sleeping-positions.md): This guide explores the top three sleeping positions—side, back, and stomach—and their effects on sleep quality, spinal alignment, and health. It discusses the benefits and drawbacks of each position, considerations for specific health conditions, and tips for choosing the best sleeping position for your needs.
* [Top 15 Dietitian-Approved Weight Loss Tips for Women](nutrisense.io/blog/weight-loss-tips-for-women.md): This guide provides 15 evidence-backed tips from registered dietitians at Nutrisense, designed to help women achieve healthy weight loss. The article covers topics such as tracking calorie intake, limiting refined carbs and added sugar, increasing protein, eating healthier snacks, staying hydrated, including weight training, moving throughout the day, practicing mindful eating, managing stress, tracking non-weight-related wins, adding more veggies, focusing on sleep, finding your motivation, identifying barriers, and setting realistic goals. The guide emphasizes sustainable, healthy habits and addresses common challenges women face in weight loss.
* [Obesity: What You Should Know and Some New Research on the Condition](nutrisense.io/blog/new-research-on-obesity.md): It’s safe to say that obesity is one of the most pressing public health issues right now. But when did it become a public health crisis, and what is the prevalence of obesity today? It depends where you look. According to research, The National Institutes of Health declared obesity a disease in 1998. The American Obesity Society announced it as one in 2008, and The American Medical Association voted to recognize it as a disease in 2013. According to the World Health Organization (WHO), obesity is an epidemic in the U.S. As the CDC notes, over one-third of adults in the U.S. are obese, with the number continuing to rise—more than two in five adults has obesity! And as data from the National Health and Nutrition Examination Survey found, in the U.S. alone, one in every 11 American adults has severe obesity. The WHO also found that worldwide obesity has tripled since 1975. So, with the rates of obesity on the rise, now’s as good a time as any to explore some of the new research being done on the public health issue. After all, we need new, innovative strategies to address the disease. But first, what actually is obesity?
* [9 of the Biggest Zinc Benefits for Women](nutrisense.io/blog/zinc-benefits-for-women.md): Zinc is a trace mineral essential for DNA creation, cellular growth, protein synthesis, healing, and immune function. This article explores the top 9 health benefits of adequate zinc for women, including immune support, skin health, reproductive and hormone balance, mood regulation, hair health, bone density, blood sugar control, digestive health, and vision support. It also provides practical tips for ensuring adequate zinc intake through diet and supplements.
* [What is Holistic Health?](nutrisense.io/blog/holistic-health-practices.md): Holistic health is a somewhat vague, catch-all term that usually refers to what others call complementary and integrative medicine. Essentially, this type of medicine seeks to improve a person’s health through interventions in multiple areas. Complementary and integrative medicine is a practice of medicine that considers the importance of individuals as a whole, taking unique biological, behavioral, social, and environmental concerns into account. Rather than focusing on one area of a person’s health, holistic health care seeks to combine conventional medicine approaches, like prescription medications and physical rehabilitation, with complementary approaches, including yoga, acupuncture, Ayurveda, and herbal medicine. Holistic medicine is not meant to replace conventional medical care. Instead, it is often recommended as a complement to conventional treatments. Some researchers have suggested that there is no “alternative medicine” in principle, since any approach that has been shown to provide evidence-based benefit by scientific methods of analysis is considered valid medicine, regardless of its type. In this way, all medicine might be divided into two groups: types of medicine that have evidence-based support and types of medicine that don’t.
* [How Often You Should Eat If You Have Diabetes](nutrisense.io/blog/how-often-should-diabetics-eat.md): This guide discusses the importance of meal frequency and timing for people with diabetes. It covers the debate around meal frequency, the impact of diabetes and prediabetes on eating habits, and provides practical tips for spacing out meals, including breakfast, lunch, snacks, and dinner. The article also offers advice on regulating carbohydrates, limiting certain food types, and combining physical activity with meals to improve blood sugar control. It emphasizes the need for individualized meal plans and consultation with healthcare professionals.
* [The Ultimate Guide to Fiber and its Effect on Metabolic Health](nutrisense.io/blog/ultimate-guide-to-fiber-metabolic-health.md): This guide explores the different classifications of fiber, including soluble and insoluble, dietary and functional, and their roles in metabolic health. It covers the health benefits of fiber, such as improving immune function, supporting digestion, aiding weight loss, lowering cholesterol, and increasing gut flora diversity. The article also details the types of soluble and insoluble fibers, their sources, and how to determine optimal fiber intake. It emphasizes the importance of consuming a variety of high-fiber foods and consulting with a medical professional before making significant dietary changes.
* [Top 8 Weight Tracker Apps to Help You Get Fit in 2024](nutrisense.io/blog/weight-tracker-app.md): This guide will help you choose the best weight tracker app for your needs. We'll compare the top 8 weight tracker apps on the market and discuss their features and benefits.
* [Healthy 4th of July Recipes Loved by Nutritionists](nutrisense.io/blog/healthy-fourth-of-july-recipes.md): Check out these healthy Fourth of July recipes, plus tips from expert registered dietitians and nutritionists on keeping your blood glucose levels steady throughout the holiday.
* [Optimize Your Morning with the Best Low GI Breakfasts](nutrisense.io/blog/best-breakfast-to-lower-blood-sugar.md): Discover a range of delicious and nutritious low glycemic index breakfast options to help manage blood sugar levels. Explore the best choices for a healthy start at Nutrisense!
* [Blood-Glucose Friendly Japanese Eggplant Recipes](nutrisense.io/blog/blood-glucose-friendly-japanese-eggplant-recipes.md): Japanese eggplant is a nutrient-dense food that can be beneficial for your health. Looking to try it out? Here are some delicious, dietitian-approved recipes you can start with.
* [Best Hydration Strategies Recommended by Nutritionists](nutrisense.io/blog/hydration-strategies-recommended-by-nutritionists.md): Staying hydrated is important. We'll guide you through a few nutritionist-endorsed hydration tips that can help you boost your daily fluid intake.
* [9 Self-Esteem Apps to Boost Your Confidence](nutrisense.io/blog/self-esteem-apps.md): Self-esteem — or confidence in yourself and your capabilities — is a quality that can affect how you experience each day. When you have high self-esteem, you have a positive self-image, and your thoughts and feelings toward yourself are positive, too. This can help you feel motivated to apply for your dream job, to start working toward new health goals, or simply to take care of yourself in the ways you need. Low self-esteem, on the other hand, can lead to depression and other negative effects on mental health. In this article, we’ll take a look at nine of our favorite apps that put a confidence coach in your back pocket. Choose one that resonates, and use it alongside other physical and mental health apps, sleeping apps, and diet apps to form healthier lifestyle habits.
* [Sweat it Out: The Top Benefits of Cardiovascular Fitness](nutrisense.io/blog/benefits-of-cardiovascular-exercise.md): Cardiovascular exercise—or cardio, as it’s often called—is an essential part of almost any workout routine. Whether it’s a nice walk around the neighborhood, pedaling on the stationary bike, or even a sweat-breaking session on the treadmill, there are many ways to get your cardio training in. The cardiovascular system supplies your organs with the oxygen and nutrients they need to do their jobs. And plainly put, aerobic and endurance training is shown to help strengthen cardiovascular health dramatically. Love it or hate it, cardio is a big part of nearly any healthy lifestyle, and chances are, you’ve heard that there are many health benefits of cardiovascular exercise. But what are they, exactly? Keep reading to find out.
* [10 Nutritionist-Recommended Healthy Air Fryer Recipes](nutrisense.io/blog/healthy-air-fryer-recipes.md): Air fryers have grown in popularity over the last few years, and with good reason! It’s now easier than ever to whip up a tasty and delicious dish—and without all the oil that you may use when frying food on the stove. You may have seen everything from air fryer chicken recipes to a buffalo cauliflower side dish cooked in an air fryer. So, if you’re looking for some healthy recipes to get started with in your air fryer, you’ve come to the right place. Whether you’re looking for a tasty and delicious appetizer, main dish, or even just a healthy snack to munch on, here are 10 of the best air fryer recipes to try out!
* [The Beginner’s Guide to the Low FODMAP Diet](nutrisense.io/blog/beginners-guide-to-the-low-fodmap-diet.md): With more people taking charge of their own health, wellness and niche diets have become increasingly popular over the last few years, especially influenced by the increasing emergence of chronic conditions, biohacking, and the field of functional medicine. While we don’t recommend diets as a blanket strategy for all, some diets can promote eating habits that may be beneficial for specific conditions. From the AIP (autoimmune paleo protocol) to the ketogenic diet, the list seems to be ever-growing. One of these diets is the low FODMAP diet, which has been both anecdotally and scientifically shown to be helpful for gastrointestinal conditions and abdominal pain. In this article, we break down what the low FODMAP diet entails, why it was created in the first place, and the potential benefits and drawbacks to the low FODMAP diet.
* [Biohacking](nutrisense.io/blog-categories/biohacking.md): Explore the latest articles and guides on biohacking, including red light therapy, dry needling, Ayurvedic herbs, acupuncture, cryotherapy, and managing stress through biohacking your cortisol response.
* [Taking Mental Health Online: Tips & Tools for Self-Care](nutrisense.io/blog/mental-health-online-tips-tools-self-care.md): Taking care of your mental health is important, now more than ever. Nutrisense's guide to mental health online includes expert tips, tools, and self-care practices to help you manage stress, anxiety, and more.
* [Empower Your Metabolism with the 5 Best Exercises for Women](nutrisense.io/blog/best-metabolic-exercises-for-women.md): Discover effective and empowering metabolic exercises tailored for women. Boost your metabolism, enhance fitness, and achieve your wellness goals with these expert-recommended exercises.
* [Why You Should Work with a Nutritionist for Weight Loss](nutrisense.io/blog/what-does-a-nutritionist-do-for-weight-loss.md): This article explains the challenges of losing weight without professional help and outlines how working with a registered dietitian or nutritionist can overcome these obstacles. It details the strategies nutritionists use to help people lose weight, including tailoring nutrition and diet plans, providing nutritional education, addressing root causes, supporting behavior modification, offering balanced guidance, making lifestyle recommendations, monitoring progress, and emphasizing the mind-body connection. The article also highlights the importance of setting long-term goals and using data-driven approaches for better outcomes.
* [Lying Down After Eating: Effects on Weight Gain](nutrisense.io/blog/is-it-bad-to-eat-before-bed.md): This article explores the potential effects of eating before bed, including the impact on weight gain, sleep quality, and overall health. It discusses the pros and cons of nighttime eating, the best and worst snacks to eat before bed, and offers guidance on how to avoid negative outcomes such as acid reflux, poor sleep, and dental concerns.
* [Summer Soup Recipes: An Expert Weighs in on 13 Healthy Soup Options](nutrisense.io/blog/healthy-summer-soup-recipes.md): Summertime is upon us! And although soup may not be the first thing that comes to mind when thinking about a cool, refreshing meal, a surprising number of cold soup recipes make for a summer meal. Soup is estimated to have originated in China as far back as 20,000 BC, and it’s since made its way into almost every culture worldwide. To help you make the most of the warmer weather, we asked Carlee Hayes, RDN, CD, and Nutrition Manager here at Nutrisense, to share a few of her favorite summer soup recipes. They'll help you stay cool and get the nutrients your body needs. Read on to find out more about the soups she recommended.
* [Best Physical and Mental Health Apps Available in 2022](nutrisense.io/blog/health-apps.md): Wearables, tracking devices, apps, online classes—technology can be a powerful tool for maintaining our physical and mental health. And there's no shortage of apps, programs, and devices available to help out. Whether you're looking for a fitness tracker, a stress management tool, or a habit-building app, you'll find plenty of options to help you stay healthy in 2022. Read on to learn more about some of our favorites.
* [Wine and Your Health](nutrisense.io/blog/wine-and-your-health.md): Drinking wine in moderation can have some health benefits, but it's important to know what those are and how they may impact you.

## CreativeWork

* [Tracking America’s Glucose](nutrisense.io/tracking-americas-glucose.md): Remember, there’s no one-size-fits-all when it comes to glucose, and it's more important to keep an eye on how much your levels fluctuate. These can put extra stress on your body’s ability to regulate sugar, leading to long-term issues like insulin resistance and a higher risk of diabetes. But here’s the good news: by working with our glucose-certified nutritionists, you can learn about mitigating them and making smarter choices. The result? More stable glucose levels mean a healthier, happier you.
* [Laurel Santiago - Nutrisense Nutritionist](nutrisense.io/nutritionist/laurel-santiago.md): Explore services and information related to Laurel Santiago, a nutritionist offering CGM programs and coaching through Nutrisense.
* [Women's Health](nutrisense.io/blog-categories/womens-health.md): This page is a collection of articles and resources focused on women's health, including topics such as menstrual health, menopause, PCOS, nutrition, fitness, and wellness. It provides guides, tips, and information to help women maintain and improve their health.
* [All](nutrisense.io/blog-categories/all.md): The Nutrisense Journal is a collection of articles and blog posts covering a wide range of health and wellness topics. The content is designed to educate and inform readers about nutrition, fitness, mental health, glucose management, and more, with the goal of promoting healthy lifestyle choices and supporting personal wellness journeys.
* [PCOS](nutrisense.io/blog-categories/pcos.md): This page is a category archive for articles related to PCOS (Polycystic Ovary Syndrome) on the Nutrisense Journal. It provides information, resources, and articles to help readers understand PCOS, its effects, and related topics.
* [Apply to become a Nutrisense Health & Wellness Partner](nutrisense.io/partner/healthcare.md): This page allows healthcare professionals and wellness partners to apply to become a Nutrisense Health & Wellness Partner. It includes a form to provide information about your business, how you plan to use Nutrisense, and details about your patients/clients.
* [Health & Wellness](nutrisense.io/blog-categories/health-and-wellness.md): This page is a collection of articles and resources focused on health and wellness, including topics such as blood pressure, nerve damage, hair growth, autoimmune diseases, and more. It is intended to help readers understand and maintain their health, with a focus on nutrition, disease management, and lifestyle choices.
* [Aging](nutrisense.io/blog-categories/aging.md): This section of the Nutrisense Journal provides articles and resources focused on aging, including advice for maintaining balance, healthy aging tips, habits that may accelerate aging, and the impact of aging on blood glucose levels. The content is designed to help readers understand and manage the aging process, with a focus on metabolic health and wellness.
* [What You Need to Know About the Types of Resistant Starch](nutrisense.io/blog/the-types-of-resistant-starch.md): This article reviews the different types of resistant starch (RS1, RS2, RS3, RS4), explains how they are formed and found in foods, and discusses their effects on digestion, glycemic index, and dietary choices. It provides examples of foods containing each type and offers practical advice for incorporating resistant starch into your diet.
* [Terms Of Service](nutrisense.io/legal/terms-of-service.md): This Terms of Service page outlines the rules and responsibilities for users of Nutrisense's website and services. It covers user eligibility, account creation and management, use of the services, intellectual property, user content, privacy, and legal disclaimers. The page also includes a privacy policy and details on data collection, use, and sharing, as well as user rights and responsibilities regarding personal information.
* [Nutrition](nutrisense.io/blog-categories/nutrition.md): This page from the Nutrisense Journal features a curated list of articles and resources on nutrition, covering topics such as the impact of dairy on blood sugar, the health benefits of various foods, and practical meal ideas. The content is designed to help readers make informed choices about their diet and understand how different foods affect their health.
* [Workouts](nutrisense.io/blog-categories/workouts.md): The Workouts section of the Nutrisense Journal offers a variety of articles and resources on exercise routines, fitness tips, and nutrition advice. Topics include beginner workouts, weight lifting and blood sugar, common workout injuries, eating before and after exercise, and home workouts. The content is designed to help readers maintain a healthy lifestyle and reach their fitness goals.
* [Mental Health](nutrisense.io/blog-categories/mental-health.md): This section of the Nutrisense Journal provides a curated collection of articles and resources focused on mental health. Topics include understanding anxiety and panic attacks, online self-care tools, the benefits of digital detox, the impact of positive thinking, the role of music therapy, and managing mental health during the holidays. The content is designed to help readers better understand mental health concepts and strategies for maintaining well-being.
* [Password Recovery Complete](nutrisense.io/password-recovery/complete.md): This page confirms that your password recovery process is complete, and you can now close the page and re-open the app.
* [Listen to Podcasts Featuring Nutrisense](nutrisense.io/blog-categories/podcasts.md): Access a collection of podcasts featuring Nutrisense, focusing on healthy lifestyle choices and CGM-guided wellness.
* [Fasting](nutrisense.io/blog-categories/fasting.md): This page from the Nutrisense Journal features articles and resources on fasting, including tips on breaking a fast without affecting glucose levels and the impact of intermittent fasting on glucose. The content is intended to help users understand fasting and its effects on metabolic health.
* [12 Best Exercises to Lose Weight](nutrisense.io/blog/12-best-exercises-to-lose-weight.md): An optimal diet is important for weight loss, but any good weight loss strategy should aim to include an effective workout plan. From cardio to daily walking to weight training, there are lots of ways to keep active. While it’s a good idea to vary the kinds of exercise you do, knowing which type of exercise is most helpful for your individual goals is key. Whether you’re trying to lose weight or simply improve your overall metabolic health (or both), you’ll want to incorporate a variety of vigorous exercises in order to boost your metabolism. In this article, we’ll cover 12 of the best exercises for losing weight, building muscle, and improving your metabolism.
* [Industry](nutrisense.io/blog-categories/industry.md): The Industry section of the Nutrisense Journal provides readers with articles, guides, and updates on the latest developments in nutrition, health technology, and wellness. Topics include sports nutrition, the difference between dietitians and nutritionists, data-driven nutrition, CGM programs, and more. The section aims to educate and inform professionals and enthusiasts about industry trends and best practices in nutrition and health.
* [Vital HIPAA](nutrisense.io/legal/vital-hipaa.md): This HIPAA Authorization is to authorize the disclosure of your information from Vital to the following enterprise customer: Nutrisense, Inc. By signing below, you agree as follows: 1. Pursuant to HIPAA, I authorize and direct Vital to give, disclose, and release, without restriction, my medical records, lab order, and/or lab testing results to Nutrisense, Inc. 2. The purpose of the uses and disclosures is for care coordination. 3. I understand that, with certain exceptions, I have the right to revoke this Authorization at any time. If I want to revoke this Authorization, I must do so in writing. I may revoke this Authorization by sending an email to support@tryvital.io stating my desire to revoke my HIPAA Authorization. I understand that it may take Vital a few business days to process my revocation. 4. I understand that I may refuse to sign this Authorization, but that will prevent me from participating in Vital’s services. I also understand that my health care provider cannot deny or refuse to provide treatment, payment, enrollment in a health plan, or eligibility of benefits if I refuse to sign this Authorization. 5. I understand that, once information is disclosed pursuant to this Authorization, it is possible that it will no longer be protected by applicable federal medical privacy law and could be re-disclosed by the person or agency that receives it. 6. The authority above shall supersede any prior agreement that I may have made with my health care providers to restrict access to or disclosure of my individually identifiable health information. The authority given has no expiration date and shall expire only in the event that the enterprise contract between Vital and Vital Customer terminates or I revoke the authority in writing as specified above. I understand that I have a right to a copy of this Authorization.

## Offer

* [Nutrisense: Stop starting over. Train the habits that outlast diets](nutrisense.io/.md): Nutrisense offers 24/7 glucose data and expert coaching to help you cut cravings, boost energy, and lose weight for good.
* [Nutrisense Promo Code & Discount Codes: Save Big Today!](nutrisense.io/nutrisense-promo-code.md): Looking for the best Nutrisense promo code? You’re in the right place. Get ready to save with special Nutrisense offers and discount codes. Ready to kickstart your health journey? Save $30 when you sign up for any Nutrisense program today.
* [Nutrisense Products](nutrisense.io/products.md): Explore Nutrisense's range of solutions, including CGM programs, dietitian coaching, and stress management sessions, designed to improve metabolic health and long-term wellness.
* [Nutrisense Registration: Tell Us About Yourself](nutrisense.io/register.md): This page is a questionnaire for Nutrisense registration, collecting contact information, demographic details, health goals, diet preferences, and how the user learned about the service.
* [Encourage healthy living with a Nutrisense gift card.](nutrisense.io/gift-card.md): The recipient of the Nutrisense gift card can redeem the card value for credit toward any Nutrisense program.
* [Confirm your eligibility for the free biosensor](nutrisense.io/free-biosensor.md): Confirm your eligibility for the free Stelo Glucose Biosensor by Dexcom. Includes two 15-day biosensors for monthly coverage, waterproof up to 8 feet for 24 hours, and 30-minute warmup. Intended for use by individuals over 18 years of age, not on insulin, not on dialysis, and without problematic hypoglycemia. Not intended for use by those on insulin, on dialysis, with problematic hypoglycemia, or under 18 years of age. Consult your healthcare provider before making any medication adjustments based on sensor readings.

## Article

* [Healthcare: A Detailed](nutrisense.io/healthcare-pet.md): If you have a pet, you’d probably move heaven and earth to protect and keep them in good health and spirits. Something about their sweet little faces looking up at us invokes a protective instinct, and we’re generally willing to put them before our own health and well-being at times. Just as we look at them with the eyes of a parent, they look back at us with the eyes of a child, and dare we say – sometimes they worry. Veterinary visits have long been growing, while many of us see our own doctors far less often than we should. We decided to run a targeted survey of pet owners to see where that balance lies between pet care and self-care.

## Offer

* [CGM Program Plans](nutrisense.io/plans.md): Explore continuous glucose monitoring (CGM) programs with expert dietitian support, stress management, and insights to control glucose, weight, and metabolic health.
* [Nutrisense Military Discount Code: Save Big!](nutrisense.io/nutrisense-military-discount.md): At Nutrisense, we want to show our appreciation for your service with an exclusive military discount code. Enjoy savings on your journey to better health and wellness with our offers and discount codes. Sign up for any Nutrisense program today and save $50!

## Article

* [Does Losing Weight Increase Testosterone?](nutrisense.io/blog/does-losing-weight-increase-testosterone.md): Can weight loss impact testosterone? Learn all about the surprising link between testosterone levels and your weight.
* [A Breakdown on Migraines](nutrisense.io/blog/a-breakdown-on-migraines.md): Find out more about the causes and symptoms of migraine headaches and learn how to treat and prevent them.
* [What is Red Light Therapy?](nutrisense.io/blog/red-light-therapy.md): An emerging treatment, red light therapy promises to prevent and treat the signs of aging and other skin issues. Read on to find out more.
* [Glycogen vs Glucose: How They Work Together](nutrisense.io/blog/glycogen-vs-glucose-how-they-work-together.md): Glucose and glycogen are two types of carbohydrate molecules that your body relies on for many metabolic functions. Learn more about how they work together.
* [6 Benefits of Walking Backwards for Your Health](nutrisense.io/blog/benefits-of-walking-backwards.md): Explore the unique health benefits of walking backwards for your health. Uncover surprising advantages, from enhanced balance and posture to strengthened muscles.
* [What You Need to Know About Visceral Fat](nutrisense.io/blog/what-you-need-to-know-about-visceral-fat.md): Learn more about what visceral fat is, how it affects your body, and what you can do about it.
* [Organ Meats: Should You Be Adding Them to Your Diet?](nutrisense.io/blog/health-benefits-of-organ-meats.md): Learn about the health benefits and risk factors of adding organ meats to your meals, and try our favorite recipes using these nutritional treasure troves.
* [Cramps But No Period: What Are the Causes?](nutrisense.io/blog/menstrual-cramps-but-no-period.md): This article explores the various causes of experiencing menstrual-like cramps when not on your period, including hormonal changes, chemical imbalances, and related medical terms.
* [The 6 Worst Foods for Osteoporosis](nutrisense.io/blog/6-worst-foods-for-osteoporosis.md): When it comes to bone health, good nutrition is absolutely critical. Read on to learn what osteoporosis is and why some foods may increase your risk of or worsen the condition.
* [The Foods and Traditions of Kwanzaa](nutrisense.io/blog/kwanzaa-foods.md): Learn about the traditions and nutrient-dense food commonly enjoyed during Kwanzaa.
* [7 of the Worst Foods For Acid Reflux](nutrisense.io/blog/worst-foods-acid-reflux.md): We’ll break down what causes acid reflux and heartburn and which foods you may want to avoid if you’re experiencing these symptoms.
* [Is Coffee Good For Weight Loss?](nutrisense.io/blog/is-coffee-good-for-weight-loss.md): Is there a connection between coffee and weight loss? Learn more about the potential benefits and risks of drinking coffee for weight management.
* [Energy & Mood](nutrisense.io/blog-categories/energy-mood.md): Explore topics related to energy and mood, including nutrition, fitness, women's health, recipes, mental health, health & wellness, glucose, CGMs and sensors, nutritionist recommended, weight loss, sleep, food experimentation, fasting, workouts, aging, biohacking, stress, lifestyle, seasonal, and metabolic health.
* [Consider These Lab Tests to Maintain Good Metabolic Health](nutrisense.io/blog/lab-tests-good-metabolic-health.md): Discover what lab tests determine good metabolic health.
* [Expert Insights on Perimenopause and Menopause: Understanding Changes and Challenges](nutrisense.io/blog/expert-interview-perimenopause.md): Understand more about perimenopause in this expert interview between Nutrisense’s Catherine, MS, RDN, and MIDI’s Dr. Kathleen Jordan, MD. Learn about symptoms, when it turns to menopause and effective management strategies for this key life transition.
* [What Is Mushroom Coffee and Is It Worth the Hype?](nutrisense.io/blog/mushroom-coffee.md): From trendy cafes to wellness blogs, mushroom coffee is making waves. Find out more about what it is, its benefits, and more here.
* [10 Health Mistakes That are Ruining Your Diet Resolutions](nutrisense.io/blog/10-health-mistakes-that-are-ruining-your-diet-resolutions.md): The start of a new year is the perfect time to pick up healthy habits and kick bad ones to the curb. This article will help you create your own healthy diet resolutions that work for you!
* [Period Brain Fog: What's the Science?](nutrisense.io/blog/period-brain-fog.md): Have you ever experienced period brain fog? Explore the connection between the menstrual cycle and cognitive function here.
* [MiO Flavored Water: Assessing its Impact on Your Health](nutrisense.io/blog/is-mio-bad-for-you.md): Evaluate the potential risks of flavored water and its impact on your health. Make informed decisions about hydrating beverages like MiO for better well-being.
* [14 Common Health Myths Debunked by Nutritionists](nutrisense.io/blog/14-common-health-myths-debunked-by-nutritionists.md): We asked our Nutrition Team to help us debunk 14 popular nutrition and lifestyle myths. Here's what our nutritionists—and the research—say about these age-old myths.
* [5 Best Greens Powders According to Nutritionists](nutrisense.io/blog/best-greens-powders.md): Discover the top greens powders recommended by nutritionists for optimal health. Find the perfect blend for your wellness needs here!
* [Vitamin B12 and Folate: What You Need to Know](nutrisense.io/blog/vitamin-b12-and-folate.md): Learn about the importance of B vitamins for your overall health, and how can you include more of them in your diet here.
* [Everything You Need to Know About Blood Glucose Homeostasis](nutrisense.io/blog/blood-glucose-homeostasis.md): Learn more about blood glucose homeostasis, the process your body uses to keep blood sugar levels stable.
* [Are Noodle Bowls Healthy? \[+ 5 Delicious Noodle Bowl Recipes\]](nutrisense.io/blog/are-noodle-bowls-healthy.md): What are the healthiest types of noodles and how can you turn them into a delicious noodle bowl? Read on to find out.
* [What is Bonking?](nutrisense.io/blog/bonking.md): Bonking or hitting a wall is a dangerous condition when your body is depleted of glycogen. Find out how to avoid it here.
* [Is Oatmeal Really That Healthy?](nutrisense.io/blog/is-oatmeal-really-that-healthy.md): You may have always considered oatmeal to be a healthy breakfast option, but is it really that good for you? Let’s break down the different components of oatmeal and find out.
* [What Causes Excessive Thirst (Polydipsia) \[+5 Tips to Help\]](nutrisense.io/blog/what-causes-excessive-thirst-polydipsia-5-tips-to-help.md): Review some of the reasons that you might be experiencing persistent, excessive thirst and how you can better stay hydrated.
* [Living With Autoimmune Conditions: Dermatomyositis](nutrisense.io/blog/living-with-autoimmune-conditions-dermatomyositis.md): Dermatomyositis is an autoimmune condition that affects the skin. Here's how to manage it with evidence based nutrition and lifestyle tips.
* [How Does Sugar Affect the Brain? Insights from a Registered Dietitian](nutrisense.io/blog/sugar-and-the-brain.md): Discover how sugar influences your brain health and cognitive function. Get expert insights on the effects of sugar from registered dietitian Kara Collier.
* [Nutrisense Nutritionists Recommend: Healthiest Fast Food Choices](nutrisense.io/blog/nutritionists-recommend-healthiest-fast-food.md): Wondering what the healthiest fast food options are? Here are some of the healthiest choices at fast food restaurants, according to nutritionists.
* [Does Vaping Raise Blood Pressure?](nutrisense.io/blog/does-vaping-raise-blood-pressure.md): Are vapes really any safer for your health? Here’s a look at the latest research into the effects of vaping on blood pressure, lung health, and more.
* [Covid-19 and Blood Glucose Levels](nutrisense.io/blog/covid-19-and-blood-glucose-levels.md): Learn how Covid-19 affects blood glucose levels. Explore what you should do if you have Covid and what signs to look out for with blood glucose.

## Offer

* [Almost there](nutrisense.io/healthcare-worker/success.md): Keep an eye on your email for a message from our Partnership team regarding your application. We appreciate your interest in partnering with Nutrisense.

## Article

* [7 Healthiest Chinese Food Dishes To Order](nutrisense.io/blog/healthiest-chinese-food-dishes.md): Wondering which common Chinese food dishes are healthy? Read on for healthy Chinese food options, whether you're ordering takeout or cooking at home.
* [Glucose Levels Won’t Go Down? Here’s 14 Reasons Why](nutrisense.io/blog/blood-glucose-wont-go-down.md): It’s important to know why your blood glucose is high and won’t go down, even if you are not a diabetic. Here’s the main reasons why that may happen.
* [Blood Sugar Before Bed: What You Need to Know as a Non-Diabetic](nutrisense.io/blog/bedtime-blood-glucose.md): Discover why your blood glucose levels may be high before bed. See what factors can affect blood sugar levels in non-diabetics here.
* [Morning Glucose - What Should It Be at 3 AM?](nutrisense.io/blog/morning-blood-glucose.md): This article explains ideal morning glucose levels for non-diabetic individuals, particularly around 3 AM, and offers strategies to manage them.
* [Can Eating Pizza Raise Your Blood Glucose Levels?](nutrisense.io/blog/can-pizza-raise-blood-sugar.md): Pizza is indulgent, but it's possible to prepare or order the popular food in a way that won’t wreak havoc on your health and blood sugar levels. Read on to find out more!
* [Fertility Cliff Myth: Exploring Age, Reproductive Health, and Fertility Realities](nutrisense.io/blog/is-the-fertility-cliff-a-myth.md): Age isn't the only factor that can affect fertility. Explore how new technology has changed our understanding of fertility and reproductive health.
* [Top 7 Weight Loss Myths Debunked](nutrisense.io/blog/weight-loss-myths.md): Here are 7 weight loss myths you shouldn't fall for and some science-backed tips for healthy, sustainable weight loss.
* [Healthy Travel Snacks + Tips for Eating On-The-Go](nutrisense.io/blog/healthy-travel-snacks.md): In this article, we’ll give you tips on how to avoid some common travel food mistakes and make healthier eating choices while traveling.
* [Cold or Flu Impact on Blood Sugar: Unraveling the Connection](nutrisense.io/blog/can-a-cold-or-flu-affect-blood-sugar-levels.md): Discover whether the common cold or flu can impact your blood sugar levels. Learn about the connection between infections and glucose here.
* [Cervical Health Facts: What You Need to Know](nutrisense.io/blog/cervical-health-facts.md): Cervical health is important for all women. Learn about the facts of cervical health, including how to prevent cervical cancer and more.
* [5 Factors That Can Make Weight Loss Harder After 50](nutrisense.io/blog/weight-loss-after-50.md): There are a number of factors that can make weight loss more difficult with age. Here are some tips to help you lose weight after 50.
* [8 Early Warning Signs of Nerve Damage You Should Watch Out For](nutrisense.io/blog/the-warning-signs-of-nerve-damage.md): Did you know nerve damage can have links to conditions like prediabetes and diabetes? Identify nerve damage early with our list of 8 crucial warning signs, from numbness to sharp pains. Understand the symptoms for better diagnosis and management.
* [Best Books on Metabolic Health: Recommended by Nutrisense Nutritionists](nutrisense.io/blog/nutrisense-nutritionists-recommend-books-on-metabolic-health.md): Here are the best books on metabolic health, as recommended by Nutrisense nutritionists. Learn about the latest research on metabolic health and how to improve your own health.

## Offer

* [CGM Program](nutrisense.io/plans/weight-loss-2.md): Take control of your glucose, weight, and overall metabolic health with continuous glucose monitoring, expert dietitian support, stress management sessions, and powerful insights — all in one program.
* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/gabbyreece.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Article

* [Why Undereating Might Be the Reason for Your Weight Gain](nutrisense.io/blog/can-undereating-cause-weight-gain.md): Cutting calories but still gaining weight—or stuck in a plateau? Undereating can slow your metabolism and make weight loss harder. Learn how to spot the signs and what to do next.
* [Food Combining: Do Certain Combinations Improve Digestion?](nutrisense.io/blog/food-combining.md): Review our conclusions on food combining, the science behind the idea, where it comes from, and if it’s safe.

## Offer

* [InsideTracker & Nutrisense CGM Bundle: Take Control of Your Metabolic Health](nutrisense.io/blog/insidetracker-nutrisense-cgm-bundle.md): InsideTracker and Nutrisense have teamed up to offer an exclusive bundle that helps you take control of your health with eye-opening insights for your metabolism, health, and longevity.
* [Thank you for your application.](nutrisense.io/partner/applied.md): Thank you for your application. Keep an eye on your email for a message from our Partnership team regarding your application. We appreciate your interest in partnering with Nutrisense.

## Article

* [Are Carbs and Sugar the Same?](nutrisense.io/blog/carbs-sugar-blood-glucose.md): Explore the critical differences between carbs and sugar, their roles in a healthy diet, and how they impact your blood sugar and overall health. Learn to balance these vital nutrients effectively and get expert tips from registered dietitian Amanda Donahue, MS, RD, CD.
* [Does Almond Milk Raise Your Blood Sugar?](nutrisense.io/blog/does-almond-milk-raise-blood-sugar.md): In this article, we’ll explore the nutritional profile of almond milk, how it affects blood sugar levels, share tips to help you make this delicious milk at home.
* [Five Cancer Research Developments of the Last Five Years](nutrisense.io/blog/five-cancer-research-developments.md): Read on to learn more about five of the most promising developments in cancer research.
* [Anemia and Blood Sugar: Is There a Connection?](nutrisense.io/blog/anemia-glucose-connection.md): Are glucose levels and anemia connected? A certified nutrition specialist and glucose expert explains the causes and symptoms of anemia and how this condition may affect your blood sugar.
* [Discovering Blood Sugar Imbalances: Effects on Energy and Sleep](nutrisense.io/blog/blood-sugar-imbalances.md): Discover the signs and effects of blood sugar imbalances, including how high sugar levels may contribute to feelings of sleepiness. Explore solutions at Nutrisense!
* [Nutritionist Recommended](nutrisense.io/blog-categories/nutritionist-recommended.md): A collection of articles and recipes recommended by nutritionists, curated by Nutrisense to help readers make informed choices about nutrition, healthy eating, and wellness.
* [Fructose vs. Glucose: How They Impact Health](nutrisense.io/blog/fructose-vs-glucose.md): Learn about the differences between fructose and glucose, how they are metabolized by the body, and what foods have glucose here.
* [The Glycemic Index of Bananas: Analyzing the Impact on Blood Sugar](nutrisense.io/blog/bananas-and-blood-sugar.md): Discover how bananas affect blood sugar levels. Learn about the different varieties, the glycemic index of bananas, and expert-recommended, healthy ways to enjoy them.
* [Is Inflammation Good For Muscle-Building?](nutrisense.io/blog/is-inflammation-good-for-muscle-building.md): Inflammation can have a negative connotation when it comes to your health. But could it actually be a good thing when it comes to muscle-building? Read on to find out.
* [Is Cottage Cheese Good for Weight Loss?](nutrisense.io/blog/cottage-cheese-for-weight-loss.md): Dive into the weight loss wonders of cottage cheese! Explore the potential benefits of cottage cheese on weight management and savor the path to a healthier, happier you.
* [Does Keto Affect Sleep?](nutrisense.io/blog/keto-and-sleep.md): The keto diet can affect sleep both positively and negatively. Learn more about these effects here.
* [Sleep Deprivation Stages: What You Need To Know](nutrisense.io/blog/sleep-deprivation-stages.md): Wondering what happens when you go too long without sleeping? Here’s what you need to know if you think you might be suffering from sleep deprivation.
* [8 Green Tea Benefits for Skin Health](nutrisense.io/blog/green-tea-benefits-for-skin.md): Green tea isn't just a refreshing drink. Find out more about the surprising benefits of green tea for your skin here.
* [Does Turmeric Help Lower Blood Sugar?](nutrisense.io/blog/does-turmeric-help-lower-blood-sugar.md): Anecdotally, turmeric is considered a powerful anti-inflammatory. But does the research support this idea? Find out here.
* [Alcohol and Blood Sugar: The Impact of Drinking](nutrisense.io/blog/alcohol-and-blood-sugar.md): Review how alcohol impacts your blood sugar levels and might be preventing you from reaching your fitness goals.
* [A Closer Look at Heart Rate Variability](nutrisense.io/blog/a-closer-look-at-heart-rate-variability.md): Heart rate variability is the variation in time between your heartbeats. Learn more about it, why tracking your trends matters and how it can give you insights into your fitness, stress, diet, and overall health.
* [13 Best Weight Loss Apps to Consider](nutrisense.io/blog/best-weight-loss-apps.md): We’ve hand-picked the best weight loss apps available. Here are the thirteen best weight loss apps for diet and exercise tracking.

## LocalBusiness

* [Precision Compounding Pharmacy](nutrisense.io/med/pharmacy-contact.md): For support regarding pharmaceuticals and related issues, please contact Precision Compounding Pharmacy.

## Article

* [Recipes](nutrisense.io/blog-categories/recipes.md): A collection of recipes and articles related to nutrition, health, and wellness, curated by Nutrisense.
* [Food Experimentation](nutrisense.io/blog-categories/food-experimentation.md): A collection of articles and experiments related to food experimentation, including topics like Halloween candy, eating slowly for weight loss, plant-based diets, and St. Patrick's Day blood glucose experiments.
* [A Breakdown of Body Mass Index (BMI)](nutrisense.io/blog/breakdown-of-body-mass-index.md): Body mass index is a term you may have seen tossed around quite a bit in the health world. But with so many new tests for measuring overall fitness and health, is BMI still reliable?
* [Is CBD Good For Inflammation?](nutrisense.io/blog/is-cbd-good-for-inflammation.md): Many people are turning to CBD for its anti-inflammatory effects. Find out more about the potential health benefits of CBD and how it may affect inflammation here.
* [The 8 Warning Signs of Prediabetes](nutrisense.io/blog/warning-signs-of-prediabetes.md): Find out more about the 8 warning signs of prediabetes and risk factors for developing prediabetes.
* [Comparison: Glycemic Index Chart for Sweeteners](nutrisense.io/blog/glycemic-index-chart-of-sweeteners.md): Review our help glycemic index chart of the most common sweeteners and best practices to help you control your sugar levels.
* [Glutathione: Health Benefits and Uses](nutrisense.io/blog/benefits-of-glutathione.md): We’ll break down the many health benefits of glutathione and share a few tips to help you boost your levels of this important molecule.
* [Understanding the Effect and Function of Insulin in the Brain](nutrisense.io/blog/insulin-in-the-brain.md): Explore the impact of insulin on the brain and how it influences brain function, metabolism, and overall health.
* [Unveiling the Upside of Stress: How Hormetic Stress Boosts Your Well-Being](nutrisense.io/blog/hormetic-stress.md): Discover the power of hormetic stress: a beneficial form of challenge that unlocks hidden potential, boosts resilience, and promotes optimal well-being.

## Review

* [Metabolic Renewal Review: Does This Weight Loss Program Work?](nutrisense.io/blog/metabolic-renewal.md): This article reviews the Metabolic Renewal weight loss program, examining its approach to leveraging women's hormonal changes for metabolic efficiency and weight loss.

## Article

* [Tomatoes and Blood Sugar: Navigating the Glycemic Index](nutrisense.io/blog/do-tomatoes-raise-blood-sugar.md): In this article, the glucose experts at Nutrisense explore the effects of tomatoes on blood sugar levels and insulin response, plus other ways that tomatoes can affect your health.
* [Do Grapes Raise Blood Sugar Levels?](nutrisense.io/blog/do-grapes-raise-blood-sugar-levels.md): Are grapes good for people with diabetes? Explore the impact of grapes on blood sugar, their health benefits, the various types, and how to include them in a healthy diet.
* [Is It Safe to Donate Blood if You Have Diabetes?](nutrisense.io/blog/can-diabetics-donate-blood.md): Find out more about donating blood as a diabetic, and the precautions you should take before and after your donation.
* [Japanese Water Therapy for Weight Loss: Does it Work?](nutrisense.io/blog/japanese-water-therapy-weight-loss.md): Learn how Japanese water therapy can help with weight loss, energy levels, and detoxification.

## Offer

* [Terms of Service](nutrisense.io/prescription-weight-loss/terms-of-service.md): This site and the information contained therein is exclusively intended for maintaining and encouraging healthy lifestyle choices such as promoting or maintaining a healthy weight, encouraging healthy eating, assist with weight loss goals, and managing stress with CGM-guided wellness coaching. The Nutrisense Team and our professional associates will not provide any information related to the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition of the body. If you desire such information, please consult your healthcare provider.

## Article

* [PCOS Nutrition: Food and Diet Strategies for Polycystic Ovary Syndrome](nutrisense.io/blog/nutrition-strategies-for-polycystic-ovary-syndrome-pcos.md): Learn about the best nutrition strategies for polycystic ovary syndrome (PCOS), including what to eat and avoid. Explore the latest research on how a healthy diet can help you cope with PCOS.
* [Yuzu Fruit: Does it Spike Your Glucose?](nutrisense.io/blog/what-is-yuzu-fruit.md): Discover the yuzu fruit and its potential impact on your glucose levels. Uncover the health benefits of this sweet and tangy fruit in this detailed article.

## Review

* [Bridget Fletcher on Navigating Perimenopause & Prediabetes with a Nutritionist](nutrisense.io/member-stories/bridget-fletcher.md): Read Bridget Fletcher's story about how the Nutrisense program and a personal nutritionist helped her manage perimenopause symptoms and prediabetic A1C levels.

## Article

* [7 Causes of High Blood Sugar in Non-Diabetics \[Non-Diabetic Hyperglycemia\]](nutrisense.io/blog/what-causes-blood-sugar-to-rise-in-non-diabetics.md): Lean more about some of the top reasons that people without type 1 or type 2 diabetes might experience blood sugar spikes.
* [Dietitian vs Nutritionist: The Difference, And Who to Work With](nutrisense.io/blog/nutritionist-vs-dietitian.md): Not all nutritionists are licensed or qualified. Discover the key differences between RDs, CNSs, and health coaches—and how Nutrisense helps you choose the right expert.
* [What You Need to Know About Neuropathy](nutrisense.io/blog/what-is-neuropathy.md): Neuropathy, or nerve damage, can cause pain, discomfort, and interfere with daily tasks. Explore effective ways to prevent and manage it.
* [Your Immune System and Probiotics](nutrisense.io/blog/immune-system-and-probiotics.md): Learn more about the beneficial effects of probiotics on your immune system and take a look at some probiotic foods you can add to your diet.
* [Is Zinc Good for Hair Growth? Here's What the Science Says](nutrisense.io/blog/is-zinc-good-for-hair-growth.md): Is zinc good for hair growth? The essential mineral plays a role in many bodily functions and may help your hair too. An expert explains the benefits of zinc for hair growth and how much zinc you should consume daily.
* [8 Reasons Swimming is Great for Metabolic Health](nutrisense.io/blog/swimming-for-metabolic-health.md): In this post, we’ll dive into the eight ways that swimming can positively impact your metabolic health for the next time you hit the swimming pool.
* [A Quick Look at Meditation and Blood Glucose](nutrisense.io/blog/meditation-and-blood-glucose.md): Discover the connection between meditation and blood glucose levels. Learn how mindfulness practices like meditation can help manage blood sugar levels and improve overall health.
* [Can Celery Help You Manage Your Blood Sugar Levels?](nutrisense.io/blog/can-celery-help-blood-sugar-levels.md): Learn how celery aids in managing blood sugar, improves insulin resistance, and offers numerous health benefits in a low-calorie, nutrient-rich package.
* [10 Healthy Weight Loss Snacks Recommended by Nutritionists](nutrisense.io/blog/healthy-weight-loss-snacks.md): Having a few go-to healthy weight-loss snacks on hand can help you stick to your diet. Here are some nutritionist-recommended snacks to try out.
* [9 Best Protein Bars in 2024: Price, Nutritional Content, and Flavor](nutrisense.io/blog/best-protein-bars.md): Discover the top 9 protein bars of 2024: Explore prices, nutritional info, and flavors for the perfect high-protein snack!
* [Custard Apples: 7 Surprising Health Benefits](nutrisense.io/blog/custard-apples-good-for-you.md): Discover the nutritional goodness of custard apples. Explore their vitamins, minerals, and potential health advantages here.
* [5 Insights From a Non-Diabetic: CGM Blood Glucose Experiment](nutrisense.io/blog/cgm-blood-glucose-experiment-5-insights-from-a-non-diabetic.md): Gain valuable insights from a non-diabetic's CGM blood glucose experiment. Explore the surprising findings that shed light on the benefits of using CGM technology beyond diabetes management.
* [What is Type 3 Diabetes?](nutrisense.io/blog/type-3-diabetes.md): Discover the potential connection between Alzheimer’s and diabetes, often referred to as Type 3 Diabetes. Nutrisense's glucose experts explain the latest research, risk factors, and prevention tips to protect your brain and metabolic health.
* [What are the Best Electrolyte Drinks?](nutrisense.io/blog/best-electrolyte-drinks.md): From coconut water to sports drinks and electrolyte drops, we discuss some popular hydration drinks, explain why electrolytes are important for health, and share dietitian-approved recommendations for healthy electrolyte drink options.
* [Is Yoga Effective for Weight Loss?](nutrisense.io/blog/yoga-for-weight-loss.md): Yoga is a versatile form of exercise that can help support a healthy weight. Find out its health benefits and how to get started here.
* [How Coffee Affects Blood Glucose Levels](nutrisense.io/blog/how-coffee-affects-blood-glucose-levels.md): Find out more about the effects of caffeine on your blood glucose levels.

## Offer

* [Healthcare Worker](nutrisense.io/healthcare-worker/discount.md): A token of appreciation for healthcare professionals. The best decisions are often made with multiple inputs. We're offering a reduced pricing structure to healthcare workers to experience life-changing technology. We welcome you to a discount of $50 off the first month.

## Article

* [Oat Milk and Blood Sugar: What You Need to Know](nutrisense.io/blog/does-oat-milk-spike-blood-sugar.md): Oat milk is a popular plant-based milk alternative, but does it spike blood sugar? Learn about the relationship between oat milk and blood sugar here.

## Offer

* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/bestofyou.md): Tailor your nutrition, sleep, and exercise with expert nutritionist coaching and continuous blood glucose monitoring to optimize your health.

## Article

* [Best Way to Lose Weight with Insulin Resistance](nutrisense.io/blog/best-way-to-lose-weight-with-insulin-resistance.md): Insulin resistance can be tough to manage. Learn why it’s important to improve insulin resistance and how you can reduce or reverse the effects of insulin resistance with healthy weight loss.
* [Can a Change of Weather Make You Sick?](nutrisense.io/blog/change-of-weather-sick.md): The transition between seasons can affect your health in different ways. Here are some tips to support your immune system if you're feeling under the weather this winter.
* [Staying Safe in the Sun: A Breakdown on Sunscreen](nutrisense.io/blog/staying-safe-in-the-sun-a-breakdown-on-sunscreen.md): What is sunscreen, and how does it work? Learn how to protect your skin from the harsh effects of the sun’s UV rays, and more about different types of sunscreen.

## Offer

* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/parkpredators.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Article

* [11 Best Dieting Apps of 2024](nutrisense.io/blog/best-dieting-apps.md): Check out the best dieting apps of 2024 to help you lose weight, track your progress, and stay motivated. See the top dieting apps on the market, including their features, pros and cons, and pricing.

## Offer

* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/situation.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Article

* [Breast Cancer and Blood Sugar: What You Need to Know](nutrisense.io/blog/breast-cancer-glucose.md): Can breast cancer increase your risk for diabetes? Let’s take a deeper look at the science behind these conditions and why these two diseases might impact each other.
* [The Health Benefits of Beans](nutrisense.io/blog/the-health-benefits-of-beans.md): Learn about the health benefits of beans and how they can help you live a healthier, longer life.
* [Does Tea Dehydrate You? The Truth About Caffeinated & Herbal Teas](nutrisense.io/blog/does-tea-hydrate-you.md): Discover the truth about tea & hydration: does tea dehydrate you or does it contribute to your daily fluid intake? Learn about caffeine, antioxidants & more!
* [How Does Added Sugar Affect The Body?](nutrisense.io/blog/how-does-sugar-affect-the-body.md): The effects of added sugar include higher blood pressure, inflammation, weight gain and diabetes. Find out how else sugar can affect the body here.
* [The Best Clean Beauty Brands of 2024: Safe, Effective, and Sustainable](nutrisense.io/blog/clean-beauty-brands.md): Discover the best clean beauty brands currently on the market. Our nutritionists recommend eco-friendly, toxin-free products to add to your routine.
* [The Truth Behind Low-Carb Diets: Benefits, Risks, and More](nutrisense.io/blog/low-carb-diets.md): Dive into the realm of low-carb diets to uncover the facts. Discover everything you need to know about eating low-carb, from benefits, to pitfalls, to debunked myths.

## Review

* [Gayle Pagano: Navigating Weight Loss Struggles During Menopause with Nutrisense](nutrisense.io/member-stories/gayle-pagano.md): Read Gayle Pagano's success story about losing weight with Nutrisense, specifically addressing challenges faced during menopause.

## Article

* [Uncovering the Truth: Does Bacon Affect Your Blood Sugar?](nutrisense.io/blog/will-bacon-raise-blood-sugar.md): Can bacon be included as part of a healthy diet? Does it raise your blood sugar levels? Read on to learn more about the effects of bacon on your health.
* [Does Drinking Red Wine Help With Prediabetes](nutrisense.io/blog/red-wine-and-prediabetes.md): Moderate drinking has been shown to reduce the risk of heart disease, which would benefit those with prediabetes. Find out more here.
* [What is Resistant Starch?](nutrisense.io/blog/what-is-resistant-starch.md): How much do you know about resistant starch? Here's what you need to know about what it is, some benefits, side effects and more
* [Non-Exercise Activity Thermogenesis (NEAT): Can It Replace Your Workout?](nutrisense.io/blog/non-exercise-activity-thermogenesis-neat.md): NEAT can’t replace the benefits of intense cardio or strength-training workouts but like any physical activity, it has many overall health and fitness benefits. Read on to find out everything you need to know about NEAT.
* [What’s the Connection Between Bananas and Weight Loss?](nutrisense.io/blog/bananas-and-weight-loss.md): Can bananas really help you lose weight? Our comprehensive article examines the scientific evidence and uncovers the truth behind this common health belief.
* [Busting the Top 7 Sleep Myths You Probably Believe](nutrisense.io/blog/sleep-myths.md): Sleep myths can keep you up at night. Learn the truth behind common misconceptions about sleep, including how much you really need and more.
* [Managing Blood Sugar for Good Kidney Health](nutrisense.io/blog/managing-blood-sugar-for-good-kidney-health.md): Let’s take a deep dive into how high blood sugar levels can be a risk factor for kidney failure and what you can do to ensure optimal kidney health.
* [Benefits of using a CGM](nutrisense.io/what-is-a-cgm/benefits.md): A CGM, or continuous glucose monitor, is a small wearable device that you can place on the back of your arm. It allows you to view your glucose levels continuously. CGMs were originally developed for use in Type 1 or Type 2 diabetes, however there are many other benefits of using a CGM when it comes to your overall well-being. This device provides insights into your glucose data that can help you to optimize your diet and lifestyle habits based on your unique needs.
* [The Pegan Diet: How it Works, Pros and Cons, and How it Impacts Wellness](nutrisense.io/blog/is-the-pegan-diet-good.md): Discover the pegan diet's blend of paleo and vegan principles. Uncover its potential impact on wellness and the pros and cons of following this diet here.

## Offer

* [Nutrisense 1-Month Non-Recurring Checkout](nutrisense.io/checkout-archive/1-month-non-recurring.md): This page allows users to complete the checkout process for a 1-month non-recurring Nutrisense subscription, including order summary and payment details.
* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/hitplay.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.
* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/reps.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Article

* [The Whole30 Diet Uncovered: Does It Deliver Real Results?](nutrisense.io/blog/does-the-whole30-diet-work.md): Curious about the Whole30 diet's effectiveness? Explore its principles, pros, and cons, plus see what doctors think about it to make an informed decision about this restrictive eating plan.
* [The Benefits and Risks of Popular Ayurvedic Herbs and Spices](nutrisense.io/blog/benefits-of-ayurvedic-herbs-and-spices.md): In the second installment of our series on Ayurveda, review the benefits and risks associated with popular Ayurvedic herbs and spices.
* [Living With Autoimmune Conditions: Rheumatoid Arthritis](nutrisense.io/blog/autoimmune-conditions-rheumatoid-arthritis.md): Let's break down how rheumatoid arthritis develops and how other health conditions may affect its onset.
* [9 Unusual Health Conditions You May Not Know About](nutrisense.io/blog/unusual-health-conditions.md): Read our article to find out more about nine of the most fascinating, unusual health conditions.
* [Diabetes During Pregnancy: What You Need to Know](nutrisense.io/blog/diabetes-and-pregnancy.md): Learn more about how diabetes affects your pregnancy and how you can manage it by making smart health choices.

## Offer

* [Annual Membership](nutrisense.io/checkout/byos.md): Nutrisense app for meal logging, scoring, and weekly habit goals. Dietitian coaching and stress-management support¹. Bloodwork and premium supplements at member-only rates².

## Article

* [14 Causes of Excessive Hunger \[AKA Polyphagia or Hyperphagia\]](nutrisense.io/blog/hyperphagia-excessive-hunger.md): Explore some of the potential causes of hyperphagia (excessive hunger) and get some tips to address each one.
* [Understanding Hyperglycemia vs. Hypoglycemia and How to Recognize the Differences](nutrisense.io/blog/hypoglycemia-vs-hyperglycemia-comparison.md): Quickly understand the differences between hyperglycemia and hypoglycemia, how to recognize the signs, and key prevention tips.
* [Anxiety vs. Panic Attacks: Understanding the Signs and Symptoms](nutrisense.io/blog/anxiety-versus-panic-attacks.md): While there are similarities between the two, anxiety and panic attacks have some key differences that are important to understand. Here's how to differentiate between the two.

## Review

* [Natalie Bean on Getting Past a Weight Loss Plateau with Nutrisense](nutrisense.io/member-stories/natalie-bean.md): This page features Natalie Bean's success story, detailing how she used Nutrisense to break through a weight loss plateau and fine-tune her nutrition.

## Article

* [13 Most Popular Christmas Foods & Tips for a Healthier Celebration](nutrisense.io/blog/popular-christmas-foods.md): With Christmas just around the corner, here's a little more about this holiday's traditions, foods, and some tips for a healthier celebration this year.
* [Truvia vs. Splenda: Comparing Sweeteners and Blood Sugar Impact](nutrisense.io/blog/stevia-vs-splenda.md): Compare Splenda and Truvia vs. Stevia to understand their impact on blood sugar levels. Make informed choices when choosing artificial sweeteners for your diet.

## Review

* [Is WHOOP Worth the Price? A Comprehensive Review and Comparison](nutrisense.io/vs/is-whoop-worth-the-price.md): This page evaluates the WHOOP wearable device, detailing its features for tracking sleep, strain, and recovery, and compares it to the Nutrisense CGM program for personalized health insights.

## Article

* [Is Raw Milk Good For You? Weighing the Pros and Cons](nutrisense.io/blog/is-raw-milk-good-for-you.md): Uncover the truth about raw milk, its health benefits, and the potential dangers it may possess. Learn to make informed choices for your well-being here.
* [Can Supplements Help You Sleep?](nutrisense.io/blog/supplements-for-sleep.md): If you have trouble sleeping, you may be wondering if supplements can help. We'll explore the research on sleep supplements and their potential benefits.
* [Nightshade Vegetables: Good or Bad? Breaking the Nightshade Myth](nutrisense.io/blog/are-nightshades-good-or-bad.md): Are nightshade vegetables good, bad, or something in between? Read on to learn more about their health benefits, risks, and what a Nutrisense dietitian thinks of them.
* [The Role of Magnesium in Menopause: What You Need to Know](nutrisense.io/blog/magnesium-and-menopause.md): Learn more about how magnesium can affect your body and the role this mineral may play in supporting a healthy menopause transition.

## Offer

* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/saladino.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Article

* [Sucralose vs. Aspartame: Comparing Artificial Sweeteners](nutrisense.io/blog/sucralose-aspartame.md): Sugar substitutes like sucralose and aspartame are used in various products and seen as lower-calorie alternatives. Are they a good substitute? An expert explains what you need to know about them.
* [7 Surprising Benefits of Flexibility for Your Health](nutrisense.io/blog/benefits-of-flexibility-for-your-health.md): Did you know stretching can be beneficial for more than just loosening up stiff muscles? Here are seven benefits of flexibility on your health (some may surprise you), plus tips from a sports nutritionist!
* [Can Hyperglycemia Cause Seizures?](nutrisense.io/blog/can-hyperglycemia-cause-seizures.md): When blood sugar is extremely high due to hyperglycemia, the neurons in the brain become overstimulated — this can lead to a seizure. Our glucose experts explain more about this in a complete breakdown here.
* [Is Bloating After Surgery Normal?](nutrisense.io/blog/is-bloating-after-surgery-normal.md): Bloating that results from a surgery can sometimes be an unexpected part of the recovery process. Is there anything you can do to reduce bloating or prevent it from happening? And what causes this bloating anyway?
* [8 Best Vitamins and Supplements for Menopause According to a Nutritionist](nutrisense.io/blog/best-vitamins-for-menopause.md): Discover top recommendations from nutritionists on the 8 best vitamins & supplements to manage menopause symptoms effectively.
* [Hacks for the Holidays from Nutrisense Nutritionists](nutrisense.io/blog/nutritionist-hacks-for-the-holidays.md): Read our article for tried and tested, nutritionist-approved tips and tricks for staying healthy during this time of year.
* [Diving Deep into Value: Is Noom Worth the Price?](nutrisense.io/vs/is-noom-worth-the-price.md): Uncover everything to know about Noom’s value and whether or not it’s worth the price. Explore more here to see if it's a wise investment for you.
* [Avocado and Blood Sugar: Decoding the Glycemic Index](nutrisense.io/blog/do-avocados-raise-blood-sugar-levels.md): Delve into the glycemic index of avocados and understand the potential effects of avocado on blood sugar levels. Learn how to incorporate this nutritious fruit into your diet wisely.
* [Ozempic vs. Mounjaro: Understanding the Risks and Benefits for Weight Loss](nutrisense.io/blog/ozempic-vs-mounjaro.md): Explore the safety and efficacy of Ozempic and Mounjaro for weight loss, comparing their benefits, risks, and suitability for your health needs.
* [7 Plant-Derived Supplements to Help Lower Blood Sugar](nutrisense.io/blog/7-supplements-to-lower-blood-sugar.md): From ginseng to aloe vera, here are some of the best supplements to help avoid high blood sugar and encourage blood sugar control.
* [PCOS Belly: What It Is and How to Get Rid of It](nutrisense.io/blog/what-is-pcos-belly.md): PCOS belly refers to the excess weight that is often seen in women with polycystic ovary syndrome (PCOS). Learn about the causes of PCOS belly here.
* [Can a Sauna Help You Lose Weight?](nutrisense.io/blog/sauna-and-weight-loss.md): Explore the connection between sauna and weight loss and learn how regular sauna sessions can boost metabolism, increase fat burning, and promote overall health.

## Offer

* [Nutrisense: Take Control of Your Health](nutrisense.io/marketing/dailydad.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Article

* [Why Dates Deserve a Spot in Your Healthy Diet: A Comprehensive Look](nutrisense.io/blog/are-dates-healthy-for-you.md): Explore the health benefits of dates! From high fiber to rich nutrients, discover why this sweet superfood should be part of your balanced diet.

## Review

* [Holly Whitaker on Lowering Her A1C From 5.6 to 4.9 in Six Months](nutrisense.io/member-stories/holly-whitaker.md): No description available

## Other

* [Webinar + Live Q&A: Nutrisense Program - Uncovering the benefits and requirements](nutrisense.io/webinar/nutrisense-program-benefits-requirements.md): This webinar and live Q&A session explains the Nutrisense program, its benefits, requirements, and how it can support wellness goals like weight loss or blood sugar optimization.

## Article

* [11 Best Nutrition Tracking Apps of 2025](nutrisense.io/blog/apps-to-track-nutrition.md): This article reviews the 11 best nutrition tracking apps for 2025, detailing their features and how they can help with dietary goals and understanding your body's responses.
* [Stevia Unveiled: The Impact of Artificial Sweeteners on Insulin](nutrisense.io/blog/artificial-sweetener-and-insulin-levels.md): Delve into the science behind stevia, artificial sweeteners and insulin levels. Get the facts at Nutrisense and discover whether stevia raises or lowers insulin levels.
* [17 Causes of Blood Sugar Swings and Fluctuations](nutrisense.io/blog/causes-blood-sugar-fluctuations-swings.md): Blood sugar fluctuations happen for a lot of reasons. Explore our list of potential causes of blood sugar swings and what to do about them.

## Offer

* [Nutrisense 6-Month Plan Checkout](nutrisense.io/checkout-archive/6-months.md): Confirm your Nutrisense 6-month subscription and complete your payment.

## Article

* [What is Cold Water Therapy?](nutrisense.io/blog/cold-water-therapy.md): Are ice baths and cold showers worth it? Here's why cold water therapy is effective and how it can be useful for boosting your overall health.

## Offer

* [12-Month Research Plan Checkout](nutrisense.io/checkout-archive/12-months-research.md): Complete your subscription for the 12-month research plan and review order details.
* [Stop starting over. Train the habits that outlast diets](nutrisense.io/success/questionnaire-v2.md): Discover how 24/7 glucose data and expert coaching can help you cut cravings, boost energy, and lose weight for good.
* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/davidthurin.md): Nutrisense offers personalized health management through expert nutritionist coaching and continuous blood glucose monitoring to tailor nutrition, sleep, and exercise.

## Article

* [Why You Need Fiber in Your Diet](nutrisense.io/blog/fiber-and-blood-sugar.md): Read more about the health benefits of dietary fiber and see what high-fiber foods you should consider including in your diet.
* [Does Watermelon Raise Your Blood Sugar Levels?](nutrisense.io/blog/does-watermelon-raise-blood-sugar-levels.md): There's a lot of talk about the link between watermelon and diabetes, but does it impact blood sugar as much as people think? Learn whether watermelon can raise your glucose levels, and see what experts say about the health benefits of this tasty fruit.
* [APOE4 Gene: What You Need to Know About This Alzheimer's Risk Factor](nutrisense.io/blog/apoe4-gene-facts.md): The APOE4 gene is a major genetic risk factor for Alzheimer's disease. Learn about what the APOE4 gene is, how it increases your risk of Alzheimer's, and what you can do to reduce your risk.
* [10 Benefits of Kiwi Fruit: A Superfood for Your Health](nutrisense.io/blog/benefits-of-kiwi-fruit.md): Kiwi is a delicious and nutritious fruit that offers a variety of health benefits, including improving digestion, boosting immunity, and reducing inflammation. Learn more about how to add it to your diet.
* [Can Mini Workouts Help You Lose Weight?](nutrisense.io/blog/mini-workouts-for-weight-loss.md): Can engaging in a mini workout help you lose weight and stay healthy? Learn more about exercising snacking and how to make it work for you.
* [7 Effective Commercial Diets to Try (+ How to Choose the Right One)](nutrisense.io/blog/commercial-diets.md): Commercial diets offer clear structure and guidelines to help you reach your health goals. Learn which one may be best for you here.
* [Living with Autoimmune Conditions: Hashimoto’s Disease](nutrisense.io/blog/living-with-hashimotos-disease.md): In this first piece in our series on autoimmune conditions, we're helping you learn more about how to detect and manage Hashimoto's disease.
* [Do Apples Affect Blood Glucose?](nutrisense.io/blog/apples-and-blood-glucose.md): Did you know apples may have some effects on insulin levels and your efforts to control blood sugar? Read our article to find out more about apples and blood glucose.
* [10 Healthy Snack Bar Brands](nutrisense.io/blog/healthy-snack-bar-brands.md): Here are our top 10 healthy snack bar brands picked by health experts—plus a few snack options that aren’t technically bars, but are just as accessible, convenient, and healthy.
* [Is Adrenal Fatigue Real?](nutrisense.io/blog/is-adrenal-fatigue-real.md): What role do the adrenal glands play in the body and why is there so much controversy surrounding the concept of "adrenal fatigue"? Find out here.
* [Butternut Squash and Blood Sugar: Understanding the Impact](nutrisense.io/blog/health-benefits-of-winter-squash.md): Gain insights into the impact of butternut squash on blood sugar. Learn how to incorporate this nutrient-rich vegetable and other types of winter squash into your diet wisely.
* [The Truth Behind Acupuncture for Weight Loss](nutrisense.io/blog/acupuncture-for-weight-loss.md): Discover the potential of acupuncture for weight loss. Uncover its benefits, effectiveness, and whether it can be a valuable addition to your weight management journey.
* [Can Stress Cause Acid Reflux?](nutrisense.io/blog/stress-acid-reflux.md): Acid reflux or heartburn can be a very unpleasant feeling. Could stress be causing your acid reflux, and can it make your symptoms worse? Learn more here.
* [Energy Metabolism: What it is, How it Works, and Tips for Maintenance](nutrisense.io/blog/what-is-energy-metabolism.md): Discover the intricate workings of energy metabolism, including its fundamental processes and effective maintenance tips, to enhance your vitality and well-being.

## Offer

* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/ifstories.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Article

* [Does Coconut Milk Affect Blood Sugar Levels?](nutrisense.io/blog/does-coconut-milk-affect-blood-sugar-levels.md): Coconut milk can be a nutritious option for those who cannot tolerate dairy. Read on to learn how it can affect your blood glucose and health.
* [Are Sardines Good for You?](nutrisense.io/blog/are-sardines-good-for-you.md): Learn more about the health benefits of eating sardines, see how they affect glucose, and check out some fun facts about this flavorful, nutrient-dense food from Nutrisense's expert dietitians.

## Offer

* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/erika-gilliland.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Article

* [Mango Glycemic Index: Understanding the Impact on Blood Sugar](nutrisense.io/blog/do-mangos-raise-blood-sugar.md): Explore the glycemic index of mango and learn how this tropical fruit may affect your blood sugar levels. Make informed decisions about including mango in your diet.
* [Nutrisense vs. Lumen: Why Nutrisense is the Best Option](nutrisense.io/vs/nutrisense-vs-lumen.md): A comparison of Nutrisense and Lumen, two companies offering metabolic health tracking solutions. Nutrisense uses glucose biosensors and provides access to expert nutritionists, while Lumen uses breath analysis technology. The article discusses the benefits of each, focusing on Nutrisense's comprehensive approach to metabolic health and weight loss.
* [Weight Loss Shakes for Women: Are They Worth It?](nutrisense.io/blog/weight-loss-shakes-for-women.md): Discover the true efficacy of weight loss shakes for women. Uncover the benefits and drawbacks, and determine their place in your wellness journey.
* [Do Cashews Raise Blood Sugar?](nutrisense.io/blog/cashews-blood-sugar.md): Glucose experts explain the effect of cashews on your blood sugar levels and reveal some tips about how cashews can be included as part of a balanced diet.
* [Vinegar and Blood Sugar: Does It Reduce the Spike?](nutrisense.io/blog/vinegar-and-blood-sugar.md): Read on to find out what impact, if any, vinegar really has on our body’s ability to balance blood sugar.
* [Benefits of Weighted Blankets: Are They Worth It?](nutrisense.io/blog/do-weighted-blankets-work.md): Let’s take a closer look at the science behind weighted blankets to find out whether they can really help you get a good night’s sleep.

## Offer

* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/stories.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Article

* [The Top 8 Best Fitness Trackers for Women](nutrisense.io/blog/best-fitness-trackers-for-women.md): Dive into our curated list of the top 8 fitness trackers for women. Discover stylish, functional, and accurate devices to elevate your fitness journey in 2023.
* [7 Best Bone Broths of 2024: Nutritionist Recommendations](nutrisense.io/blog/best-bone-broths.md): Discover the top-rated bone broths of 2024, handpicked by nutritionists for superior taste, ingredients, and nutritional benefits.
* [Phentermine: How It Affects Females + Side Effects To Watch Out For](nutrisense.io/blog/phentermine-side-effects-in-females.md): Explore the potential side effects of phentermine in women. Discover how this weight loss drug works and make informed choices for weight loss.
* [How Do Glucose Levels Impact Depression & Anxiety?](nutrisense.io/blog/depression-blood-glucose.md): Depression and anxiety are quite common. Glucose levels may have an impact and gaining control can be beneficial.
* [Living with Autoimmune Conditions: Parkinson’s Disease](nutrisense.io/blog/autoimmune-conditions-parkinsons-disease.md): Did you know Parkinson’s disease is the second most common neurodegenerative disease? Read on to learn what it's like living with PD plus discover treatment options.
* [Rambutan Benefits: Exploring the Advantages of this Fruit](nutrisense.io/blog/what-is-a-rambutan.md): Explore the advantages of rambutan and discover its potential health benefits. Learn how this exotic fruit can be a nutritious addition to your diet.

## Review

* [Amanda Seitz on Using the Nutrisense CGM Program for Optimal Wellness](nutrisense.io/member-stories/amanda-seitz.md): Read Amanda Seitz's success story about using the Nutrisense Continuous Glucose Monitor (CGM) program to optimize her food choices, understand blood glucose responses, and achieve wellness goals.

## Offer

* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/tom.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Article

* [Do Pineapples Raise Blood Sugar Levels?](nutrisense.io/blog/pineapples-and-blood-sugar.md): Learn everything you need to know about pineapples, your health, and your blood glucose levels, and see how our dietitians like to eat the sweet, tropical fruit.
* [Healthy Flour Alternatives: The Best Gluten-Free Flour Choices](nutrisense.io/blog/best-gluten-free-flours.md): Dive into the world of gluten-free flours and discover the healthiest alternatives for your baking and cooking needs. Explore the top recommendations from Nutrisense nutritionists!
* [Causes and Symptoms of Endometriosis: What You Need to Know](nutrisense.io/blog/causes-and-symptoms-of-endometriosis.md): Endometriosis is a common disorder that can cause pain, infertility, and other health problems. Learn more about what it is, the symptoms to watch out for, and how you can seek treatment.
* [Is Ground Turkey Healthier Than Beef?](nutrisense.io/blog/is-ground-turkey-healthier.md): Uncover the truth about ground turkey vs. beef! Get insights on the nutritional facts of each option and discover which is truly healthier for your diet and well-being.

## Review

* [Benjamin Langstraat on Meeting his Weight Loss Goals by Making Better Food Choices](nutrisense.io/member-stories/benjamin-langstraat.md): Benjamin Langstraat shares his success story of losing 80 pounds and making better lifestyle choices using Nutrisense's CGM program.

## Article

* [Low Blood Sugar Effects: Headaches and Potential Blood Pressure Impact](nutrisense.io/blog/can-low-blood-sugar-cause-high-blood-pressure.md): Explore the connection between low blood sugar and headaches, as well as the potential effects on blood pressure. Learn more about managing blood sugar at Nutrisense!
* [Kate Brown on How Using a CGM Helped Her with Steady Weight Loss](nutrisense.io/member-stories/kate-brown.md): Kate Brown, a therapist in her thirties, shares how using a continuous glucose monitor (CGM) helped her achieve steady weight loss and improve her overall health, particularly after being diagnosed with prediabetes and gaining weight during the pandemic.
* [Registered Dietitian and Nutritionist Support & Weight Outcomes](nutrisense.io/science/nutrisense-weight-outcomes.md): This article presents internal Nutrisense data comparing weight loss outcomes among members who received 1:1 calls with registered dietitians and certified nutrition specialists versus those who did not, over a fixed period. Key metrics include self-reported weight loss, median weight change, and relative improvements compared to a baseline group.
* [Living with Autoimmune Conditions: Celiac Disease](nutrisense.io/blog/autoimmune-conditions-celiac-disease.md): Did you know that 23.5 million Americans live with autoimmune conditions? Learn more about the symptoms and causes of celiac disease and what you can do about it.

## Offer

* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/midas.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Review

* [Marjorie M. on Managing Prediabetes with a Nutrisense Nutritionist](nutrisense.io/member-stories/marjorie-m.md): Marjorie M. shares her journey of managing prediabetes and improving her health with the support of a Nutrisense nutritionist, despite her active lifestyle.

## Article

* [Sugar and Cholesterol: Does Sugar Raise Your Cholesterol Levels?](nutrisense.io/blog/does-sugar-raise-cholesterol.md): Learn about the impact sugar has on your cholesterol levels and ways to manage your sugar intake.
* [Are Frozen Meals Healthy?](nutrisense.io/blog/frozen-meals-healthy.md): Discover whether frozen meals can be healthy options, and learn what to look for including potential hidden ingredients, preservatives, and nutritional content. Plus, get dietitian-approved recommendations and tips on choosing healthier frozen meals to balance convenience and health.
* [Nutrisense Privacy Policy](nutrisense.io/legal/privacy-policy.md): This Privacy Policy applies to Nutrisense, Inc. and the independent medical practices, including SenseMD, P.A. and other independent medical practices managed with respect to non-clinical aspects by Nutrisense, Inc. (each a “Practice”) (together, “we,” “us” or “our”) and to our products and services, including our iOS app and www.nutrisense.io, as well as any other website that we may operate (collectively and together with any subdomains and the content and services therein, the “Site”), iOS mobile app (the “App”), features, or services (we own or operate and/or that links to this Privacy Policy (the foregoing is referred to in this Privacy Policy as the “Nutrisense Platform”).
* [15 Semaglutide Side-Effects Explained by an Expert](nutrisense.io/blog/semaglutide-side-effects.md): Get expert insights on semaglutide side effects like nausea, weight gain, and Ozempic face, plus tips on managing them from Nutrisense's weight loss professionals.
* [Pomegranate Juice for Kidney Health: Is It Good for You?](nutrisense.io/blog/pomegranate-juice-for-kidneys.md): Learn about the potential benefits of pomegranate juice for kidney health. Explore antioxidants, nutrients, and their positive effects on renal function.
* [7 Surprising Reasons Your A1C is High Even if You’re Not Diabetic](nutrisense.io/blog/reasons-a1c-high-not-diabetic.md): Feel like your A1C levels are high despite efforts to stabilize your glucose? These 7 surprising causes help you figure out why (plus, get expert tips to manage them)!
* [What is the Carnivore Diet?](nutrisense.io/blog/what-is-the-carnivore-diet.md): Is the carnivore diet healthy? Learn more about the pros and cons of this controversial diet here.
* [Common Workout Injuries and How to Prevent Them](nutrisense.io/blog/common-workout-injuries.md): Worried about getting injured during your next workout? Learn about the most common workout injuries, how they can affect blood glucose levels, and some tips to help you prevent them.
* [Meal Sequencing: Food Order And Blood Sugar Control](nutrisense.io/blog/meal-sequencing-and-blood-sugar.md): Considering meal or food sequencing? Find out what the benefits are and simple ways to unlock them in this helpful article.
* [Living with Autoimmune Conditions: Multiple Sclerosis](nutrisense.io/blog/autoimmune-conditions-multiple-sclerosis.md): Living with an autoimmune disease isn’t easy. Like most chronic conditions, it can affect various aspects of your daily life. According to the National Institutes of Health, many Americans live with these conditions—up to 23.5 million. The same report also found that they disproportionately affect women and that (for unknown reasons) their prevalence is rising.

## Offer

* [Take Control of Your Health with Nutrisense | Kara Collier](nutrisense.io/marketing/kara-collier.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring from Nutrisense.

## Review

* [Amy Walton’s 3-Month Journey to Better Energy & Weight Loss with Nutrisense](nutrisense.io/member-stories/amy-walton.md): Read Amy Walton's success story about using Nutrisense to understand her body's response to food, stabilize blood sugar, and achieve better energy and weight loss.

## Article

* [Seasonal](nutrisense.io/blog-categories/seasonal.md): A collection of articles and guides related to seasonal health, wellness, and nutrition, curated by Nutrisense.
* [Is Berberine an Ozempic Alternative for Weight Loss?](nutrisense.io/blog/berberine-vs-ozempic-for-weight-loss.md): Discover if berberine can be a substitute for Ozempic when it comes to weight loss. Get all the essential information in this comprehensive article.
* [The Health Benefits of Cooking With Herbs and Spices](nutrisense.io/blog/health-benefits-of-herbs-and-spices.md): Herbs and spices are a great way to add flavor to dishes, and also have a range of health benefits. Learn more about a few of our favorites.
* [Creatine and Weight Loss: 4 Tips and Benefits](nutrisense.io/blog/creatine-and-weight-loss.md): Can creatine help with weight loss? This article discusses weight loss benefits of creatine, and provides tips on how to use creatine safely and effectively.

## Offer

* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/matterovermind.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Article

* [Video Call Cancelation, Reschedule and No-Show Policy](nutrisense.io/legal/video-call-policy.md): This article outlines the policy for canceling, rescheduling, or being a no-show for video call appointments with Nutrisense's health team. It details the required notice period, the associated fees for late cancellations or no-shows, and the expectations for client engagement during sessions.
* [Subjective Well-Being Survey Method](nutrisense.io/science/subjective-well-being-survey.md): Nutrisense conducted a study of self-reported well-being by surveying active Nutrisense members. The survey was designed to assess subjective attitudes about mindset, dietary lifestyle habits, sleeping habits, and other aspects of the individual’s well-being that may have changed since participating in the Nutrisense program. Some questions asked participants to note any changes they may have observed while using Nutrisense, while other questions asked participants to directly attribute those changes to the Nutrisense program. Data collection took place during the months of November and December, 2023. Nutrisense members were invited to fill out the survey if they met specific selection criteria around recent app engagement and total months using Nutrisense services. Outreach included two email messages, and two in-app text messages asking for survey participation. In total, over 4700 members were invited to participate, and 535 (~11%) completed the survey. This study has two key limitations: 1. It relies on self-reported measures of mindset and behavior change. These may or may not be accurate to actual individual behavior and attitudes. 2. The survey questions were not designed to establish causality between the Nutrisense program and certain outcomes. While it is, for instance, probable that individuals who report feeling more in control of their eating habits while using Nutrisense experience this benefit directly due to the services and products being offered, we cannot definitively claim this to be the case on the basis of the findings of this study.

## Offer

* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/modernmentor.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.
* [Contest & Giveaway Terms](nutrisense.io/legal/contest-giveaway-terms.md): Giveaway Rules: No purchase necessary. This contest is not affiliated with Instagram. You must be over 18 and a resident of the U.S. to enter. Entries are open from February 15 to February 27, 2024. Read all the terms and conditions here. Giveaway Terms & Conditions: 1. This giveaway is not affiliated with Instagram. 2. No purchase is necessary. 3. Winners will receive a 1-month subscription to the Nutrisense CGM Program and 3 months of therapy from BetterHelp. 4. You must be over 18 years of age and a resident of the U.S. to participate. 5. You must possess an NFC compatible smartphone. 6. If you’re not eligible to enter our program, you can gift it to a friend or family member. 7. Entries are open from February 15 to February 27, 2024. 8. We will randomly choose a winner and announce the result on our Instagram story on February 29, 2024.
* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/sarah-gearino.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.
* [Nutrisense 1-Month Plan Checkout](nutrisense.io/checkout/1-month.md): This page allows users to complete the checkout process for a Nutrisense 1-month subscription plan.

## Article

* [Fiber and Carbs: What's the Difference?](nutrisense.io/blog/is-fiber-a-carb.md): Learn why fiber is classified as a carb and how to increase your fiber intake in a carbohydrate-rich diet. Understand how fiber-rich carbs can contribute to your overall health.

## Offer

* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/masterclass.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.
* [CGM Program](nutrisense.io/plans/a.md): Take control of your glucose, weight, and overall metabolic health with continuous glucose monitoring, expert dietitian support, stress management sessions, and powerful insights — all in one program.
* [Take Control of Your Health with Nutrisense](nutrisense.io/marketing/purpose.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.
* [Continuous Glucose Monitoring (CGM): How Much Does it Actually Cost?](nutrisense.io/what-is-a-cgm/cost.md): Discover the cost of Continuous Glucose Monitors and CGM sensors and how to get them without insurance. Learn about CGM pricing, program options, and how to get expert support with Nutrisense.
* [Take control of your health with Nutrisense](nutrisense.io/marketing/fastingforlife.md): Tailor your nutrition, sleep, and exercise to fit your body with expert nutritionist coaching and blood glucose monitoring.

## Article

* [Nutrisense HIPAA Notice of Privacy Practices and Privacy Policy](nutrisense.io/legal/hipaa-notice-of-privacy-practices.md): This page outlines Nutrisense's HIPAA Notice of Privacy Practices and its general Privacy Policy for the United States, detailing how personal information is collected, used, shared, and protected.
* [Privacy Policy - Nutrisense](nutrisense.io/prescription-weight-loss/privacy-policy.md): This page outlines the privacy practices of Nutrisense, explaining what personal information is collected, why, how it's used, shared, and the choices users have regarding their data.

## Offer

* [**Success:** Insurance submitted!](nutrisense.io/success/insurance/accepted.md): Goal setting to help you reach your health potential. Customized action plans based on your health goals. Accountability partner for long-term success.

## Other

* [Caitlin Updyke, MS, RD - LinkedIn Profile](nutrisense.io/in/caitlin-updyke-ms-rd-9322036b.md): View Caitlin Updyke's professional profile on LinkedIn, showcasing her experience, education, and connections as a Registered Dietitian.

## Offer

* [Insurance not accepted](nutrisense.io/success/insurance/denied.md): Sorry, your insurance is not accepted at this time. We’ll keep you updated on any changes regarding the acceptance of your insurance and will notify you once we can support it. In the meantime, please keep an eye out for an email in the near future for further instructions or contact us at support@nutrisense.io if you have any concerns or believe this to be an error.

## Article

* [CGM for Weight Loss](nutrisense.io/what-is-a-cgm/benefits/diet-and-weight-loss.md): This article discusses how continuous glucose monitors (CGMs) can be used for weight loss and diet management. It explains the science behind glucose tracking, the benefits of using CGMs for weight loss, and how combining glucose data with expert guidance can lead to sustainable results. The article also shares real-world success stories and provides a step-by-step guide for using CGMs for weight loss.

## Offer

* [CGM Program](nutrisense.io/products/cgm-plans/hsa-fsa.md): Take control of your glucose, weight, and overall metabolic health with continuous glucose monitoring, expert dietitian support, and powerful insights — all in one program.
* [CGM Program](nutrisense.io/products/cgm-plans/fvc.md): Take control of your glucose, weight, and overall metabolic health with continuous glucose monitoring, expert dietitian support, stress management sessions, and powerful insights — all in one program.