nutritionfornoobs.com

# nutritionfornoobs.com

> Join Kevin Harries and Michelle Pierce-Hamilton as they delve into the science of food with engaging, accessible discussions on nutrition and healthy living.

## Home

[Nutrition for Noobs podcast | Science-based food discussions](https://nutritionfornoobs.com/): Join Kevin Harries and Michelle Pierce-Hamilton as they delve into the science of food with engaging, accessible discussions on nutrition and healthy living.

## 72 the benefits of eating local and in season.html

[The Benefits of Eating Local and In Season](https://nutritionfornoobs.com/72-the-benefits-of-eating-local-and-in-season.html): Discover why seasonal produce tastes better, how freshness affects nutrition, and the benefits of buying local fruits and vegetables.

## 2 canadas food guide explained healthy eating tips plate portions nutrition science.html

[Canada’s Food Guide Explained: Healthy Eating Tips](https://nutritionfornoobs.com/2-canadas-food-guide-explained-healthy-eating-tips-plate-portions-nutrition-science.html): Explore Canada’s 2019 Food Guide update—how it modernized nutrition with plant-forward, balanced meal recommendations.

## 71 foods that support healthy sun exposure.html

[Foods That Support Healthy Sun Exposure](https://nutritionfornoobs.com/71-foods-that-support-healthy-sun-exposure.html): Learn how antioxidants, carotenoids, whole foods, and nutrition support skin health, resilience, and recovery—while complementing proper sunscreen use.

## Starthere.html

[Start Here | Nutrition for Noobs](https://nutritionfornoobs.com/starthere.html): Don't know where to start on your nutrition journey? We've curated episodes based on various broad topics, so start exploring.

## About.html

[Nutrition for Noobs | About the Co-Hosts](https://nutritionfornoobs.com/about.html): Join Michelle Pierce-Hamilton and Kevin Harries as they delve into the science of food in the Nutrition for Noobs podcast. Accessible discussions on nutrition and healthy living.

## Archive.html

[Nutrition for Noobs archive | Explore past episodes](https://nutritionfornoobs.com/archive.html): Browse the complete archive of Nutrition for Noobs episodes. From gut health to plant-based diets, revisit insightful discussions and practical nutrition advice.

## Contact.html

[Nutrition for Noobs Podcast | Contact Us](https://nutritionfornoobs.com/contact.html): Have a listener question? Want to sponsor the podcast? How about be a guest? Or contact the hosts? Or sign up for emails? You're in the right place.

## 4 why protein matters animal vs plant protein explained.html

[Why Protein Matters: Animal vs Plant Sources](https://nutritionfornoobs.com/4-why-protein-matters-animal-vs-plant-protein-explained.html): Michelle breaks down everything about protein—from plant vs. animal sources to amino acids, sustainability, and health.

## 10 understanding dietary fats food labels your guide to healthy fats.html

[Understanding Dietary Fats & Food Labels](https://nutritionfornoobs.com/10-understanding-dietary-fats-food-labels-your-guide-to-healthy-fats.html): Michelle explains the differences between saturated, unsaturated, and trans fats—and how to choose healthy fats for your diet.

## 3 how much water should you really drink hydration myths facts.html

[How Much Water Should You Drink? Hydration Myths](https://nutritionfornoobs.com/3-how-much-water-should-you-really-drink-hydration-myths-facts.html): Learn how much water you really need, hydration myths debunked, and how to stay balanced based on your lifestyle and activity.

## 6 how to transition to a plant based diet protein fiber digestion and long term health explained.html

[Transitioning to Plant-Based: Protein, Fiber & Digestion](https://nutritionfornoobs.com/6-how-to-transition-to-a-plant-based-diet-protein-fiber-digestion-and-long-term-health-explained.html): Michelle explains how to switch to a plant-based diet with confidence—covering protein, fiber, and gut health myths.

## 38 are emulsifiers wrecking your gut what new science says about food additives and the microbiome.html

[Are Emulsifiers Wrecking Your Gut?](https://nutritionfornoobs.com/38-are-emulsifiers-wrecking-your-gut-what-new-science-says-about-food-additives-and-the-microbiome.html): Discover how food emulsifiers like carrageenan, polysorbate 80, and xanthan gum impact gut health, inflammation, and chronic disease risk—and how to choose cleaner foods.

## 17 breaking down vegetarian vegan and whole food plant based diets.html

[Vegan vs Plant-Based: Key Differences Explained](https://nutritionfornoobs.com/17-breaking-down-vegetarian-vegan-and-whole-food-plant-based-diets.html): Confused by vegan, vegetarian, or plant-based diets? Kevin and Michelle clarify each and share how to choose the best for your health and ethics.

## 47 healing leaky gut naturally microplastics diet and behaviour change.html

[Healing Leaky Gut Naturally: Microplastics & Diet](https://nutritionfornoobs.com/47-healing-leaky-gut-naturally-microplastics-diet-and-behaviour-change.html): Learn how microplastics contribute to leaky gut and how to heal naturally through diet, hydration, exercise, and anti-inflammatory foods.

## 69 plant based nutrition cancer prevention power of fibre.html

[Plant-Based Nutrition, Cancer Prevention & the Power of Fibre](https://nutritionfornoobs.com/69-plant-based-nutrition-cancer-prevention-power-of-fibre.html): Key insights on plant-based diets, cancer prevention, fiber and sustainable nutrition habits from a leading health conference.

## 44 the truth about fibre why most people are dangerously deficient and what to do about it.html

[The Truth About Fiber & Deficiency Risks](https://nutritionfornoobs.com/44-the-truth-about-fibre-why-most-people-are-dangerously-deficient-and-what-to-do-about-it.html): Learn why fiber is vital for gut health, metabolism, and disease prevention, plus tips to meet daily goals without bloating.

## 22 are carbs bad debunking carb myths understanding healthy carbohydrates.html

[Are Carbs Bad? Debunking Carb Myths](https://nutritionfornoobs.com/22-are-carbs-bad-debunking-carb-myths-understanding-healthy-carbohydrates.html): Michelle debunks carb myths and explains why complex, unrefined carbohydrates are essential for health and energy.

## 45 the scoop on poop what your bowel movements reveal about gut health.html

[The Scoop on Poop: Bowel Health Insights](https://nutritionfornoobs.com/45-the-scoop-on-poop-what-your-bowel-movements-reveal-about-gut-health.html): What your poop says about your health! Michelle and Kevin discuss stool science, digestion, gut microbiome, and ideal bowel habits.

## 56 thriving on a plant based diet b12 zinc magnesium chromium avoiding common pitfalls.html

[Thriving on a Plant-Based Diet](https://nutritionfornoobs.com/56-thriving-on-a-plant-based-diet-b12-zinc-magnesium-chromium-avoiding-common-pitfalls.html): Let's break down the essential nutrients you need to thrive, including B12, zinc, magnesium and chromium, while highlighting why processed plant-based foods can sabotage your health.

## 24 longevity secrets of blue zones centenarian cultures.html

[Longevity Secrets of Blue Zones & Centenarians](https://nutritionfornoobs.com/24-longevity-secrets-of-blue-zones-centenarian-cultures.html): Learn the longevity secrets of the world’s healthiest communities—Abkhazians, Hunzas, Okinawans—and how social bonds and whole foods drive vitality.

## 5 gut health explained microbiome myths fermented foods probiotic truths.html

[Gut Health Explained: Microbiome, Fermented Foods & Probiotics](https://nutritionfornoobs.com/5-gut-health-explained-microbiome-myths-fermented-foods-probiotic-truths.html): Discover how your gut microbiome impacts digestion, immunity, and mood—and how to support it naturally through diet.

## 57 the evidence based case for a plant centered diet.html

[The Evidence-Based Case for a Plant-Centered Diet](https://nutritionfornoobs.com/57-the-evidence-based-case-for-a-plant-centered-diet.html): Michelle and Kevin talk with Dr. Tushar Mehta about plant-based nutrition, zoonotic disease, climate change, antibiotic resistance, and how sustainable diets can support human health and a livable planet. Evidence-based, practical, and deeply compassionate.

## 64 nutrition cancer prevention treatment the power of a plant based plate with dr zahra kassam.html

[Nutrition & Cancer: Prevention and Treatment](https://nutritionfornoobs.com/64-nutrition-cancer-prevention-treatment-the-power-of-a-plant-based-plate-with-dr-zahra-kassam.html): Radiation oncologist Dr. Zahra Kassam discusses plant-based nutrition, cancer prevention, treatment outcomes, epigenetics, and lifestyle medicine in this evidence-based podcast episode.

## 25 blue zones power nine hacks for healthy aging.html

[Lessons in Longevity Part 2: Blue Zones Hacks](https://nutritionfornoobs.com/25-blue-zones-power-nine-hacks-for-healthy-aging.html): Explore the Power Nine longevity habits from Blue Zones—covering purpose, plant-based diets, movement, and community—for a longer, healthier life.

## 66 forever chemicals pfas should you be worried about whats in your water food body with guest dr deborah keil.html

[Forever Chemicals (PFAS): What’s in Your Water, Food & Body?](https://nutritionfornoobs.com/66-forever-chemicals-pfas-should-you-be-worried-about-whats-in-your-water-food-body-with-guest-dr-deborah-keil.html): What are PFAS “forever chemicals”? Learn how they affect your health, where they’re found, and simple ways to reduce exposure, without panic. With guest Dr Deborah Keil.

## 58 seed oils vs saturated fats what science really says about heart health omega ratios ultra processed foods.html

[Seed Oils vs Saturated Fats: What Science Really Says](https://nutritionfornoobs.com/58-seed-oils-vs-saturated-fats-what-science-really-says-about-heart-health-omega-ratios-ultra-processed-foods.html): Are seed oils really bad for you? Learn the truth about seed oils, saturated fats, omega-6 to omega-3 ratios, inflammation, LDL cholesterol, and ultra-processed foods.

## 65 margarine vs butter the strange history behind the spread.html

[Margarine vs. Butter: The Strange History Behind the Spread](https://nutritionfornoobs.com/65-margarine-vs-butter-the-strange-history-behind-the-spread.html): The surprising history of margarine, from government bans and smuggling to trans fats and modern nutrition science. Is margarine healthier than butter today? Discover the truth.

## 63 dirty dozen or dont sweat it how to manage food pesticides in a pricey world.html

[How to Manage Food Pesticides and Food Safety in a Pricey World](https://nutritionfornoobs.com/63-dirty-dozen-or-dont-sweat-it-how-to-manage-food-pesticides-in-a-pricey-world.html): Dirty Dozen vs Clean 15 explained: Should you buy organic produce? Learn the truth about pesticide residues, food safety, washing fruits and vegetables, frozen vs fresh options, and how to eat healthy on a budget without fear.

## 61 microwaves myths are microwaved foods safe.html

[Microwaves, Magnetrons & Myths: Are Microwaved Foods Safe?](https://nutritionfornoobs.com/61-microwaves-myths-are-microwaved-foods-safe.html): Are microwaves safe? Learn the science behind microwave cooking, radiation myths, nutrient retention, packaging risks, and healthier ways to reheat food.

## 39 smart pantry staples build a healthy plant forward kitchen in minutes.html

[Smart Pantry Staples for a Healthy Kitchen](https://nutritionfornoobs.com/39-smart-pantry-staples-build-a-healthy-plant-forward-kitchen-in-minutes.html): Learn how to stock a healthy, plant-forward pantry with whole grains, legumes, nuts, seeds, and spices. Smart tips for grocery budgeting, meal prep, and sustainable eating.

## 40 plant based canada dive into whole food plant based nutrition.html

[Michelle Joins Plant-Based Canada: Whole-Food Nutrition](https://nutritionfornoobs.com/40-plant-based-canada-dive-into-whole-food-plant-based-nutrition.html): Michelle joins the Plant-Based Canada Podcast to explore the science and lifestyle benefits of whole-food, plant-based nutrition.

## 60 how to cook tofu without failing types of tofu health benefits easy crispy tofu recipes.html

[How to Cook Tofu Properly | Types, Recipes & Health Benefits](https://nutritionfornoobs.com/60-how-to-cook-tofu-without-failing-types-of-tofu-health-benefits-easy-crispy-tofu-recipes.html): Learn how to cook tofu without failing. Discover tofu types, crispy tofu tips, easy beginner recipes, and the real health benefits of tofu.

## 68 perimenopause menopause demystified hormones lifestyle and what actually works.html

[Perimenopause & Menopause: Hormones, Lifestyle and What Actually Works](https://nutritionfornoobs.com/68-perimenopause-menopause-demystified-hormones-lifestyle-and-what-actually-works.html): An evidence-based guide to perimenopause and menopause—covering symptoms, hormone therapy myths, and the role of nutrition, lifestyle, and metabolic health. With guest Dr Marianne Trevorrow.

## 46 microplastics leaky gut chronic disease how everyday toxins disrupt your gut brain health.html

[Microplastics, Gut Health & Chronic Disease](https://nutritionfornoobs.com/46-microplastics-leaky-gut-chronic-disease-how-everyday-toxins-disrupt-your-gut-brain-health.html): Discover how microplastics harm gut and mental health — from inflammation to anxiety — and what you can do to protect your body.

## 28 easy plant based ingredient swaps dairy egg oil alternatives.html

[Easy Plant-Based Ingredient Swaps](https://nutritionfornoobs.com/28-easy-plant-based-ingredient-swaps-dairy-egg-oil-alternatives.html): Learn how to swap dairy, eggs, and oils for plant-based alternatives without losing taste or texture. Perfect for vegan or flexitarian cooking.

## 16 the science backed health benefits of tea immunity heart health cancer prevention.html

[Tea Benefits: Immunity, Heart Health & Cancer Prevention](https://nutritionfornoobs.com/16-the-science-backed-health-benefits-of-tea-immunity-heart-health-cancer-prevention.html): Discover how green, black, and oolong teas support immunity, heart health, and cancer prevention through powerful antioxidants.

## 52 what you need to know about the health risks of ultra processed foods.html

[The Health Risks of Ultra-Processed Foods](https://nutritionfornoobs.com/52-what-you-need-to-know-about-the-health-risks-of-ultra-processed-foods.html): Michelle and Kevin expose the dangers of ultra-processed foods — from lunch meats to cancer risks — and share healthy, practical swaps.

## 59 the inverted food pyramid explained what the 2025 2030 u.s. dietary guidelines get wrong with dr. matt nagra.html

[The Inverted Food Pyramid Explained with Dr Matthew Nagra](https://nutritionfornoobs.com/59-the-inverted-food-pyramid-explained-what-the-2025-2030-u.s.-dietary-guidelines-get-wrong-with-dr.-matt-nagra.html): Dr Matthew Nagra breaks down the controversial 2025–2030 U.S. Dietary Guidelines, the inverted food pyramid, saturated fat confusion, red meat messaging, and what the science actually says.

## 54 gluten grains and the great bread debate what you need to know.html

[Gluten, Grains & the Bread Debate](https://nutritionfornoobs.com/54-gluten-grains-and-the-great-bread-debate-what-you-need-to-know.html): Learn the truth about gluten and grains—what’s safe, what’s not, and why sourdough might surprise you. Fun, factual, and full of flavor!

## 55 are fast food veggie burgers really healthy.html

[Are Fast-Food Veggie Burgers Healthy?](https://nutritionfornoobs.com/55-are-fast-food-veggie-burgers-really-healthy.html): Discover what’s really in your noodles and veggie burgers. Kevin and Michelle reveal shocking sodium facts and tips for smarter, healthier eating.

## 53 the whole grain hierarchy what you really need to know.html

[The Whole Grain Hierarchy Explained](https://nutritionfornoobs.com/53-the-whole-grain-hierarchy-what-you-really-need-to-know.html): Discover the 'whole grain hierarchy' with Michelle and Kevin — from quinoa to puffed rice cakes, learn which grains are healthiest and why.

## 23 choosing carbs wisely the truth about brown rice quinoa whole grains.html

[Choosing Carbs Wisely: Brown Rice, Quinoa & Whole Grains](https://nutritionfornoobs.com/23-choosing-carbs-wisely-the-truth-about-brown-rice-quinoa-whole-grains.html): Michelle explains why unrefined grains like quinoa and brown rice are key for gut health and balanced nutrition—plus meal prep tips for easy eating.

## 37 how much salt is too much the truth about sodium and your health.html

[How Much Salt Is Too Much? Sodium Facts](https://nutritionfornoobs.com/37-how-much-salt-is-too-much-the-truth-about-sodium-and-your-health.html): From Himalayan to sea salt, learn the truth about iodine, thyroid health, and modern salt myths. Discover how to avoid deficiency while maintaining healthy sodium levels.

## 21 is alcohol bad for you latest canadian who guidelines explained.html

[Is Alcohol Bad? Canadian & WHO Guidelines](https://nutritionfornoobs.com/21-is-alcohol-bad-for-you-latest-canadian-who-guidelines-explained.html): Michelle breaks down Canada’s new alcohol guidelines and the WHO’s stance that no level of alcohol is safe—plus tips for sober socializing.

## 32 top food trends of 2024 what stayed what was overhyped.html

[Top Food Trends 2024: Hits & Misses](https://nutritionfornoobs.com/32-top-food-trends-of-2024-what-stayed-what-was-overhyped.html): Kevin and Michelle recap 2024’s biggest food trends—from plant-based eating to heritage grains—and reveal which ones actually improved nutrition in 2025.

## 9 exploring human evolution were we hunters gatherers or both.html

[Human Evolution & Diet: Hunters, Gatherers, or Both?](https://nutritionfornoobs.com/9-exploring-human-evolution-were-we-hunters-gatherers-or-both.html): Kevin and Michelle explore the evolution of human diets and what our ancestors’ eating habits reveal about modern nutrition.

## 41 collagen craze what it is whether supplements are worth it.html

[Collagen Craze: Supplements Explained](https://nutritionfornoobs.com/41-collagen-craze-what-it-is-whether-supplements-are-worth-it.html): Is collagen worth the hype? Discover collagen’s benefits for skin and joints, natural sources, and anti-aging nutrition strategies.

## 42 bone broth breakdown is it really worth the hype.html

[Bone Broth Breakdown: Is It Worth the Hype?](https://nutritionfornoobs.com/42-bone-broth-breakdown-is-it-really-worth-the-hype.html): Is bone broth a superfood or hype? Learn the science on collagen, amino acids, minerals, and how to make or choose broth wisely.

## 20 is ghee healthy the truth about ghee saturated fat oil free cooking.html

[Is Ghee Healthy? Saturated Fat & Cooking Tips](https://nutritionfornoobs.com/20-is-ghee-healthy-the-truth-about-ghee-saturated-fat-oil-free-cooking.html): Explore whether ghee is truly healthy or a hidden risk. Michelle explains saturated fats, cholesterol oxidation, and oil-free cooking alternatives.

## 7 should you quit dairy the truth about milk hormones and health.html

[Should You Quit Dairy? Milk, Hormones & Health Facts](https://nutritionfornoobs.com/7-should-you-quit-dairy-the-truth-about-milk-hormones-and-health.html): Michelle and Kevin unpack dairy myths, discussing lactose intolerance, hormones, calcium, and plant-based alternatives.

## 19 exploring the latest food trends plant based innovations market shifts.html

[Exploring Latest Food Trends: Plant-Based Innovations](https://nutritionfornoobs.com/19-exploring-the-latest-food-trends-plant-based-innovations-market-shifts.html): Kevin and Michelle discuss how millennials and Gen Z are shaping plant-based food innovation and what it means for the future of nutrition.

## 34 the nutrition of chocolate.html

[Food of the Gods Part 2: Chocolate Nutrition](https://nutritionfornoobs.com/34-the-nutrition-of-chocolate.html): Explore the health, mood, and ethical benefits of cacao with Mayana Cacao founder María Mancini Cenobio. Discover how quality dark chocolate boosts heart, brain, and mood health while supporting ethical sourcing.

## 43 chia vs flax vs hemp the super seed showdown.html

[Chia vs Flax vs Hemp: Super-Seed Showdown](https://nutritionfornoobs.com/43-chia-vs-flax-vs-hemp-the-super-seed-showdown.html): Chia vs flax vs hemp — discover which seed wins for health, learn soaking tips, recipes, and the benefits of eating your seeds daily.

## 26 what is nutritional yeast health benefits b12 and umami flavour.html

[Nutritional Yeast: Health Benefits & B12](https://nutritionfornoobs.com/26-what-is-nutritional-yeast-health-benefits-b12-and-umami-flavour.html): Discover the benefits of nutritional yeast—rich in B vitamins and plant-based protein—for adding cheesy, umami flavor to vegan meals.

## 33 unlocking the magic of cacao from bean to chocolate elixir with maria.html

[The Food of the Gods: Cacao Magic & Nutrition](https://nutritionfornoobs.com/33-unlocking-the-magic-of-cacao-from-bean-to-chocolate-elixir-with-maria.html): Dive into cacao’s origins with expert Maria from Mayana Cacao. Learn about cacao varietals, ethical sourcing, and the health-boosting compounds that make dark chocolate a true superfood.

## 51 the science of coffee wellness herbs and antioxidants with special guests from cafezia.html

[Coffee, Antioxidants & Wellness (Cafezia Guests)](https://nutritionfornoobs.com/51-the-science-of-coffee-wellness-herbs-and-antioxidants-with-special-guests-from-cafezia.html): Explore coffee’s health benefits with Cafezia’s founders. Learn about antioxidants, brewing science, and mindful coffee consumption.

## 15 the nutrition of tea cognitive benefits antioxidants chronic disease prevention.html

[The Nutrition of Tea: Cognitive & Chronic Disease Benefits](https://nutritionfornoobs.com/15-the-nutrition-of-tea-cognitive-benefits-antioxidants-chronic-disease-prevention.html): Explore the latest science on tea compounds like L-theanine and catechins that enhance focus, immunity, and stress resilience.

## 14 should you drink tea when youre sick exploring herbal remedies immune support.html

[Should You Drink Tea When Sick? Immune Support Tips](https://nutritionfornoobs.com/14-should-you-drink-tea-when-youre-sick-exploring-herbal-remedies-immune-support.html): Can tea really help you recover from colds and flu? Michelle and Kevin explore herbal teas, hydration, and science-backed soothing remedies.

## 13 what are phytonutrients benefits of plant compounds for health disease prevention.html

[Phytonutrients Explained: Plant Compounds for Health](https://nutritionfornoobs.com/13-what-are-phytonutrients-benefits-of-plant-compounds-for-health-disease-prevention.html): Discover how colorful fruits and veggies packed with phytonutrients and antioxidants help reduce inflammation and boost wellness.

## 27 hay fever relief allergy nutrition tips.html

[Summer Sneezes & Allergy Nutrition Tips](https://nutritionfornoobs.com/27-hay-fever-relief-allergy-nutrition-tips.html): Michelle and Kevin share natural nutrition and lifestyle tips for easing hay fever and seasonal allergies using anti-inflammatory foods and holistic remedies.

## 12 how to eat healthy at restaurants smart dining out tips.html

[How to Eat Healthy at Restaurants: Smart Tips](https://nutritionfornoobs.com/12-how-to-eat-healthy-at-restaurants-smart-dining-out-tips.html): Michelle shares practical tips for eating healthy at restaurants, with plant-based hacks and global menu inspiration.

## 8 plant based milk alternatives nutritional benefits environmental impact.html

[Plant-Based Milk Alternatives: Nutrition & Environment](https://nutritionfornoobs.com/8-plant-based-milk-alternatives-nutritional-benefits-environmental-impact.html): Kevin and Michelle compare plant-based milks—soy, oat, coconut—covering nutrition, taste, and sustainability.

## 29 essential kitchen tools for beginners knives air fryers more.html

[Essential Kitchen Tools for Beginners](https://nutritionfornoobs.com/29-essential-kitchen-tools-for-beginners-knives-air-fryers-more.html): Michelle reveals her must-have kitchen tools—from knives to air fryers—for stress-free, healthy, whole-food cooking on any budget.

## 50 unlocking the power of chronobiology why when you eat matters more than you think.html

[Chronobiology: Why Meal Timing Matters](https://nutritionfornoobs.com/50-unlocking-the-power-of-chronobiology-why-when-you-eat-matters-more-than-you-think.html): Learn how meal timing, circadian rhythms, and chronobiology affect metabolism, weight, and gut health in this science-based episode.

## 49 the truth about fasting how meal timing impacts health sleep aging.html

[The Truth About Fasting, Sleep & Aging](https://nutritionfornoobs.com/49-the-truth-about-fasting-how-meal-timing-impacts-health-sleep-aging.html): Explore intermittent fasting and the fasting mimicking diet (FMD) — science, longevity, metabolism, and better eating habits.

## 11 tips and tactics for changing eating habits sustainable nutrition strategies.html

[Changing Eating Habits: Sustainable Nutrition Strategies](https://nutritionfornoobs.com/11-tips-and-tactics-for-changing-eating-habits-sustainable-nutrition-strategies.html): Learn proven strategies to build healthy eating habits, overcome food triggers, and create lasting nutrition change.

## 30 vegan caesar dressing recipe plant based summer salad tips.html

[Vegan Caesar Dressing & Plant-Based Summer Salad Tips](https://nutritionfornoobs.com/30-vegan-caesar-dressing-recipe-plant-based-summer-salad-tips.html): Kevin shares a quick vegan Caesar salad dressing recipe using hummus, nutritional yeast, and lemon juice—perfect for a dairy-free, plant-based summer meal.

## 67 gazpacho recipes tomato vibes vs pea power.html

[Gazpacho Recipes: Tomato Vibes vs Pea Power](https://nutritionfornoobs.com/67-gazpacho-recipes-tomato-vibes-vs-pea-power.html): Kevin and Michelle share two easy summer gazpacho recipes (a classic tomato version and a unique pea gazpacho) while discussing healthy eating, simple cooking hacks, nutrition, and kitchen humour in this fun Recipes for Noobs episode.

## 70 sunscreen myths skin cancer risks safe sun exposure.html

[Sunscreen Myths, Skin Cancer Risks and Safe Sun Exposure](https://nutritionfornoobs.com/70-sunscreen-myths-skin-cancer-risks-safe-sun-exposure.html): Learn the science behind sun protection, skin cancer prevention, mineral vs. chemical sunscreen, and practical sun safety tips.

## 48 plant based chocolate cake no eggs no oil easy healthy dessert recipe.html

[Plant-Based Chocolate Cake Recipe (No Eggs, No Oil)](https://nutritionfornoobs.com/48-plant-based-chocolate-cake-no-eggs-no-oil-easy-healthy-dessert-recipe.html): Kevin’s egg-free, oil-free Mexican chocolate cake made with black beans and dates — a vegan dessert that’s as healthy as it is delicious.

## 62 bang bang cauliflower recipe the power of cruciferous veggies.html

[Bang Bang Cauliflower Recipe & the Power of Cruciferous Veggies](https://nutritionfornoobs.com/62-bang-bang-cauliflower-recipe-the-power-of-cruciferous-veggies.html): Kevin and Michelle share a crispy Bang Bang Cauliflower recipe, compare air fryer vs. oven cooking, and explore the powerful health benefits of cruciferous vegetables like cauliflower and broccoli.

## 49andahalf celebrating 50 episodes behind the scenes bloopers outtakes crickets nutrition for noobs unplugged.html

[Episode 50 Celebration: Bloopers & Outtakes](https://nutritionfornoobs.com/49andahalf-celebrating-50-episodes-behind-the-scenes-bloopers-outtakes-crickets-nutrition-for-noobs-unplugged.html): Celebrate 50 episodes of Nutrition for Noobs with hilarious bloopers, behind-the-scenes banter, and unforgettable podcast moments.

## 35 the myth of chocolate ceremonies.html

[The Myth of Chocolate Ceremonies Explained](https://nutritionfornoobs.com/35-the-myth-of-chocolate-ceremonies.html): Michelle, Kevin, and Mayana Cacao’s María Mancini Cenobio uncover the truth about chocolate ceremonies—health benefits, cultural roots, and myths around ceremonial cacao.

## 1 pleased to meet us a fun deep dive into nutritional myths foundations.html

[Pleased to Meet Us! Nutritional Myths & Foundations](https://nutritionfornoobs.com/1-pleased-to-meet-us-a-fun-deep-dive-into-nutritional-myths-foundations.html): Meet Kevin and Michelle in the debut episode of Nutrition for Noobs—where science, humor, and food meet for better health.

## 31 whats new in healthy eating.html

[Post-Hiatus Comeback & Healthy Eating Updates](https://nutritionfornoobs.com/31-whats-new-in-healthy-eating.html): Kevin and Michelle return with new holistic nutrition insights, practical healthy eating tips, and listener Q&A on stress eating, food labels, and balanced meals.

## 36 redefining comfort food at rmch with special guest chef kim sutherland.html

[Redefining Comfort Food with Chef Kim Sutherland](https://nutritionfornoobs.com/36-redefining-comfort-food-at-rmch-with-special-guest-chef-kim-sutherland.html): Chef Kim Sutherland joins Kevin and Michelle to explore how comfort food can heal. Learn to create nutritious, family-friendly meals that nourish both body and soul.

## 18 michelles bali adventure yoga food travel insights.html

[Michelle’s Bali Adventure: Yoga, Food & Travel Insights](https://nutritionfornoobs.com/18-michelles-bali-adventure-yoga-food-travel-insights.html): Michelle shares her transformative journey to becoming a certified yoga instructor in Bali—exploring travel, wellness, and mindful nutrition.