openup.com

# OpenUp — llms.txt
> OpenUp is Europe’s trusted mental health partner. We support 1,500+ organizations and 500,000 employees with coaching, workshops, and resources that make preventive mental health accessible to all.

**Sitemap:** https://openup.com/sitemap_index.xml  
**Languages:** EN (`/`), NL (`/nl/`), DE (`/de/`)  
**Last updated:** 2025-09-01

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## Platform

### For Employees
- Employees — [NL](https://openup.com/nl/medewerkers/) | [EN](https://openup.com/employees/) | [DE](https://openup.com/de/mitarbeitende/)
- Mental Health Coaching — [NL](https://openup.com/nl/mentale-coaching/) | [EN](https://openup.com/mental-health-coaching/) | [DE](https://openup.com/de/psychologische-beratung/)
- Physical Health Coaching — [NL](https://openup.com/nl/fysieke-coaching/) | [EN](https://openup.com/physical-health-coaching/) | [DE](https://openup.com/de/gesundheitsberatung/)
- Financial Coaching — [NL](https://openup.com/nl/financiele-coaching/) | [EN](https://openup.com/financial-coaching/) | [DE](https://openup.com/de/finanzcoaching/)
- Workshops & Webinars — [NL](https://openup.com/nl/workshops-webinars/) | [EN](https://openup.com/workshops-webinars/) | [DE](https://openup.com/de/workshops-webinare/)
- Self-Directed Learning — [NL](https://openup.com/nl/zelfstandig-leren/) | [EN](https://openup.com/self-directed-learning/) | [DE](https://openup.com/de/selbststaendiges-lernen/)

### For Managers & Leaders
- Managers & Leaders — [NL](https://openup.com/nl/managers-leidinggevende/) | [EN](https://openup.com/managers-leaders/) | [DE](https://openup.com/de/fuehrunskraefte/)

### For HR & Organisations
- HR & Organisations — [NL](https://openup.com/nl/hr-organisaties/) | [EN](https://openup.com/hr-organisations/) | [DE](https://openup.com/de/hr-unternehmen/)

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## Solutions
- [NL Absenteeism](https://openup.com/nl/verzuim/) | [EN](https://openup.com/absenteeism/) | [DE](https://openup.com/de/fehlzeiten/)
- [NL Manager](https://openup.com/nl/manager/) | [EN](https://openup.com/manager/) | [DE](https://openup.com/de/manager/)
- [NL Employee Retention](https://openup.com/nl/medewerker-retentie/) | [EN](https://openup.com/employee-retention/) | [DE](https://openup.com/de/mitarbeiterbindung/)
- [NL EAP Solution](https://openup.com/nl/eap-oplossing/) | [EN](https://openup.com/eap-solution/) | [DE](https://openup.com/de/eap-loesung/)
- [NL Employee Well-being ROI](https://openup.com/nl/welzijn-van-medewerkers-roi/) | [EN](https://openup.com/employee-wellbeing-roi/) | [DE](https://openup.com/de/mitarbeiterwohlbefinden-roi/)
- [NL People Analytics](https://openup.com/nl/people-analytics/) | [EN](https://openup.com/people-analytics/) | [DE](https://openup.com/de/people-analytics/)

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## Impact
- [NL Case Studies](https://openup.com/nl/casestudies/) | [EN](https://openup.com/case-studies/) | [DE](https://openup.com/de/case-studies/)
- [NL Mission](https://openup.com/nl/missie/) | [EN](https://openup.com/mission/) | [DE](https://openup.com/de/mission/)

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## Resources
- [NL Resources](https://openup.com/nl/resources/) | [EN](https://openup.com/resources/) | [DE](https://openup.com/de/resourcen/)
- [NL Spaces](https://openup.com/nl/spaces/) | [EN](https://openup.com/spaces/) | [DE](https://openup.com/de/spaces/)
- [NL Courses](https://openup.com/nl/cursus/) | [EN](https://openup.com/courses/) | [DE](https://openup.com/de/kurse/)
- [NL Podcasts](https://openup.com/nl/podcasts/) | [EN](https://openup.com/podcasts/) | [DE](https://openup.com/de/podcasts/)
- [NL FAQ](https://openup.com/nl/veelgestelde-vragen/) | [EN](https://openup.com/faq/) | [DE](https://openup.com/de/haufig-gestellte-fragen/)

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## Experts
- [NL Team Overview](https://openup.com/nl/team/) | [EN](https://openup.com/team/) | [DE](https://openup.com/de/team/)

### Individual Experts
- Judith Niekel — [NL](https://openup.com/nl/team/judith-niekel/) | [EN](https://openup.com/team/judith-niekel/) | [DE](https://openup.com/de/team/judith-niekel/)
- Ashunda Thomas — [NL](https://openup.com/nl/team/ashunda-thomas/) | [EN](https://openup.com/team/ashunda-thomas/) | [DE](https://openup.com/de/team/ashunda-thomas/)
- Gijs Coppens — [NL](https://openup.com/nl/team/gijs-coppens/) | [EN](https://openup.com/team/gijs-coppens/) | [DE](https://openup.com/de/team/gijs-coppens/)
- Britt Slief — [NL](https://openup.com/nl/team/britt-slief/) | [EN](https://openup.com/team/britt-slief/) | [DE](https://openup.com/de/team/britt-slief/)
- Emma White — [NL](https://openup.com/nl/team/emma-white/) | [EN](https://openup.com/team/emma-white/) | [DE](https://openup.com/de/team/emma-white/)
- Jasmijn Eerenberg — [NL](https://openup.com/nl/team/jasmijn-eerenberg/) | [EN](https://openup.com/team/jasmijn-eerenberg/) | [DE](https://openup.com/de/team/jasmijn-eerenberg/)
- Judith Klenter — [NL](https://openup.com/nl/team/judith-klenter/) | [EN](https://openup.com/team/judith-klenter/) | [DE](https://openup.com/de/team/judith-klenter/)
- Kim Schluter — [NL](https://openup.com/nl/team/kim-schluter/) | [EN](https://openup.com/team/kim-schluter/) | [DE](https://openup.com/de/team/kim-schluter/)
- Madelief Falkmann — [NL](https://openup.com/nl/team/madelief/) | [EN](https://openup.com/team/madelief/) | [DE](https://openup.com/de/team/madelief/)
- Margit Nooteboom — [NL](https://openup.com/nl/team/margit-nooteboom/) | [EN](https://openup.com/team/margit-nooteboom/) | [DE](https://openup.com/de/team/margit-nooteboom/)
- Nathalia Lopez — [NL](https://openup.com/nl/team/nathalia-lopez/) | [EN](https://openup.com/team/nathalia-lopez/) | [DE](https://openup.com/de/team/nathalia-lopez/)
- Nina Meyer Blankenburg — [NL](https://openup.com/nl/team/nina-meyer-blankenburg/) | [EN](https://openup.com/team/nina-meyer-blankenburg/) | [DE](https://openup.com/de/team/nina-meyer-blankenburg/)
- Nana Rost van Tonningen — [NL](https://openup.com/nl/team/nana-rost-van-tonningen/) | [EN](https://openup.com/team/nana-rost-van-tonningen/) | [DE](https://openup.com/de/team/nana-rost-van-tonningen/)
- Paul Li — [NL](https://openup.com/nl/team/paul-li/) | [EN](https://openup.com/team/paul-li/) | [DE](https://openup.com/de/team/paul-li/)

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## Courses
- [NL Courses Overview](https://openup.com/nl/cursus/) | [EN](https://openup.com/courses/) | [DE](https://openup.com/de/kurse/)

### Highlighted Courses
- Betere gewoontes / Building Better Habits / Neue Gewohnheiten etablieren — [NL](https://openup.com/nl/cursus/betere-gewoontes/) | [EN](https://openup.com/courses/building-better-habits/) | [DE](https://openup.com/de/kurse/neue-gewonheiten-etablieren/)
- Hulp voor nieuwe ouders / New Parenthood / Orientierung für frischgebackene Eltern — [NL](https://openup.com/nl/cursus/hulp-voor-nieuwe-ouders/) | [EN](https://openup.com/courses/new-parenthood/) | [DE](https://openup.com/de/kurse/orientierung-fuer-frischgebackene-eltern/)
- Vergelijking naar geluk / Breaking the Comparison Cycle / Raus aus der Vergleichsfalle — [NL](https://openup.com/nl/cursus/vergelijking-naar-geluk/) | [EN](https://openup.com/courses/breaking-the-comparison-cycle/) | [DE](https://openup.com/de/kurse/raus-aus-der-vergleichsfalle/)

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## Conversion
- [Book a demo](https://openup.com/demo-request/)  
- [Sign in MyOpenUp](https://my.openup.com/login)