positivepsychology.com

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# PositivePsychology\.com: Helping You Help Others

> PositivePsychology\.com is an online resource for practitioners who want to put positive psychology in practice\. Let us help you help others\.

## Posts
- [The Neuroscience of Gratitude \& Its Effects on the Brain](https://positivepsychology.test/neuroscience-of-gratitude/): Gratitude is a powerful human emotion\.
As researchers explore the neurological underpinnings of gratitude, they’re discovering that this simple practice can lead to profound positive changes in mood, resilience, and overall wellbeing \(Russell \& Fosha, 2008\)\.
Gratitude, derived from the Latin word gratia, means gratefulness or thankfulness\.
Thanking others, thanking ourselves, Mother Nature, or a divine power — gratitude in any form can enlighten the mind and make us feel happier\. It has a healing effect on us \(Russell \& Fosha, 2008\)\.
The benefits of gratitude are endless, and in this article, we explore the neuroscience of gratitude, discuss its scientific basis, and demonstrate how we can use gratitude to improve wellbeing\.
Before you continue, we thought you might like to download our three Gratitude Exercises for free\. These detailed, science\-based exercises will help you or your clients connect to more positive emotions and enjoy the benefits of gratitude\.

- [Breaking Free From the Cycle of Silent Treatment Abuse](https://positivepsychology.test/silent-treatment-abuse/): The silent treatment, or purposefully ignoring or excluding someone, is common in relationships and isn’t always purposefully hurtful\.
However, in some cases, the silent treatment is abuse and becomes a tactic for control and manipulation\.
Where is that line, and how do you recognize when silent treatment forms part of a broader pattern of abusive behavior?
In this post, we’ll explore how to recognize the warning signs of silent treatment abuse and how to respond in a healthy way\.
Before you continue, we thought you might like to download our three Positive Communication Exercises \(PDF\) for free\. These science\-based tools will help you and those you work with build better social skills and better connect with others\.

- [Decoding What Silent Treatment Means for Couples](https://positivepsychology.test/silent-treatment/): Have you ever felt annoyed at someone, and instead of speaking to them, you chose to ignore them?
Or maybe you had a fight with a friend or partner, and they stopped responding, even when you reached out?
The silent treatment is a very common social behavior that you’ve probably been on the receiving end of – and probably given, too\. It’s common in romantic and platonic relationships and in families, as well as in workplaces\.
But what exactly is the silent treatment, and why do we use it? How does it affect us, the other person, and our relationships?
Before you continue, we thought you might like to download our three Positive Communication Exercises \(PDF\) for free\. These science\-based tools will help you and those you work with build better social skills and better connect with others\.

- [5 Stages of Grief: The Kübler\-Ross Model](https://positivepsychology.test/grief-stages/): Grief is an inevitable universal experience\. Everyone will experience it at some point in their life, but not everyone is impacted by it in the same way \(O’Connor, 2019; Bonanno, 2009\)\.
That doesn’t mean that we can’t relate to each other’s grief\. It just means that everyone has to discover their own way to move through it \(Kübler\-Ross \& Kessler, 2004\)\.
The stages of grief and how we understand them have evolved over the last few decades, according to Kübler\-Ross and Kessler \(2004\)\.
This article explores the different stages of grief and even goes beyond the Kübler\-Ross concept of five grief stages\.
Before you continue reading, we thought you might like to download our three Grief Exercises \[PDF\] for free\. These science\-based tools will help you move yourself or others through grief in a compassionate way\.

- [12 Signs of Emotional Infidelity \& Cheating](https://positivepsychology.test/emotional-infidelity-and-cheating/): Emotional infidelity refers to an emotional involvement with a person outside of your relationship that threatens the commitment, trust, and intimacy of your primary relationship\.
It’s not always straightforward to know if your involvement with another person is a friendship or constitutes cheating – but there are some definite signs of emotional infidelity to look out for\.
In this post, we’ll explore the signs of emotional infidelity, discuss how it impacts the relationship, and what to do if you suspect your partner is having an emotional affair or if you’re having one\.
Before you continue, we thought you might like to download our three Positive Relationships Exercises for free\. These detailed, science\-based exercises will help you or your clients build healthy, life\-enriching relationships\.


## Pages
- [Team](https://positivepsychology.test/team/)
- [Reviews](https://positivepsychology.test/reviews/)
- [Contact](https://positivepsychology.test/contact/)
- [Join the Team](https://positivepsychology.test/join-the-team/)
- [ICF\-Accredited Coaches \(ACC/PCC\) – Open Application](https://positivepsychology.test/open-application-coaches/)

## Global Blocks
- [3 Free Goals Pack](https://positivepsychology.test/global_block/3-free-goals-pack/)
- [3 Stress \& Burnout Pack](https://positivepsychology.test/global_block/stress-burnout/)
- [3 Work \& Career Pack \(temporary 17 tools\)](https://positivepsychology.test/global_block/work-career/)
- [3 EI Pack](https://positivepsychology.test/global_block/3-ei-pack/)
- [3 Resilience Pack](https://positivepsychology.test/global_block/3-resilience-pack/)

## Case Studies
- [Jeroen Beckers: Empowering Entrepreneurs with Flow\+ and Positive Psychology](https://positivepsychology.test/case-studies/jeroen-beckers/): “What makes me happy is the quality of the material and the way it's done\. You invest in it, then it's also really available to you\. You can use it, you can work with it\. You can also use the elements and make it your own—that's what we try to do\.”
- [Debra Heslin: A Transformative Corporate Coaching Toolkit For The Real World](https://positivepsychology.test/case-studies/debra-heslin/): “These products and resources have helped both personally and professionally\. I go through them frequently and often do a ‘tip of the day’ from a summary of one of the tools in the toolkit and send it to my clients, who then have the choice to go through the worksheet with me\.”
- [Charli Prather\-Levinson: Helping Clients Discover Strengths, Resilience, and Meaning](https://positivepsychology.test/case-studies/charli-prather-levinson/): “The toolkits have proven to be very beneficial as I work with more and more clients with vocational distress, questioning ‘Why am I here in this job at this time?’” 
- [Will Hawkins: A Holistic Approach to Wellbeing](https://positivepsychology.test/case-studies/will-hawkins/): “I’ve had clients rebuild relationships with loved ones and become more resilient to changing circumstances by providing them with tools and options to live a more fulfilling life\.”
- [Yvette Costa: Finding Balance and Authenticity Through Executive Coaching](https://positivepsychology.test/case-studies/yvette-costa/): “I leverage the resources and products in my writings, my work with individual clients, and in my workshops\. They are a cornerstone for my practice\.”

## Categories
- [Types of Therapy](https://positivepsychology.test/category/therapies/)
- [Body \& Brain](https://positivepsychology.test/category/body-brain/)
- [Relationships](https://positivepsychology.test/category/relationships-communication/)
- [Theory \& Books](https://positivepsychology.test/category/theory/)
- [Motivation \& Goals](https://positivepsychology.test/category/motivation/)