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# Superfoodly

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## Posts

- [Is the Raw Food Diet Superior? Debunking Myths on Enzymes and Nutrients](https://superfoodly.com/is-the-raw-food-diet-superior-debunking-myths-on-enzymes-and-nutrients/) - Raw food diets attract attention for their promise of natural eating and unaltered nutrition. Advocates argue that heat destroys enzymes and vital nutrients, leaving cooked foods inferior. Yet scientific evidence tells a more complex story. To understand whether raw truly means superior, we need to separate claims from facts. The Enzyme Myth Explained Do Enzymes
- [Common FAQs About Gut Microbiome and Probiotics in Superfoods](https://superfoodly.com/common-faqs-about-gut-microbiome-and-probiotics-in-superfoods/) - The gut microbiome and probiotics have become central topics in nutrition and health. People hear about “good bacteria” in yogurt, kefir, or kimchi but often remain unsure about how they work or why they matter. Superfoods enriched with probiotics and prebiotics have gained attention for their potential role in supporting gut balance. This article explores
- [How to Incorporate Adaptogens into Your Daily Routine: A Step-by-Step Guide](https://superfoodly.com/how-to-incorporate-adaptogens-into-your-daily-routine-a-step-by-step-guide/) - Adaptogens are herbs and roots studied for their role in helping the body handle stress, fatigue, and imbalance. They are not instant fixes but steady supports that work best when integrated into everyday life. To get real benefits, you need a structured approach. The following guide takes you through clear, practical steps to build an
- [Top 12 Superfoods for Boosting Immune System in Winter](https://superfoodly.com/top-12-superfoods-for-boosting-immune-system-in-winter/) - Winter creates conditions where the immune system is under constant pressure. Lower temperatures, less sunlight, and crowded indoor spaces all raise infection risk. The body cannot always adapt on its own, but food can supply extra support. Certain nutrient-dense foods provide compounds that strengthen defenses, making them vital choices during the colder months. Blueberries Rich
- [Is Diacelon The Best Supplement for Diabetics, Better Than Metformin?](https://superfoodly.com/the-natural-alternative-to-metformin-for-diabetics/) - Imagine a world where you could support your body's natural processes without the worry of side effects that often come with medication. For many individuals with diabetes, Metformin is a familiar name, known for helping regulate blood sugar levels. It's been a staple for decades in managing Type 2 diabetes, but what if there was
- [6 Effective Ways on How to Prevent Rheumatoid Arthritis](https://superfoodly.com/6-effective-ways-on-how-to-prevent-rheumatoid-arthritis/) - Rheumatoid arthritis (RA) is a chronic inflammatory condition that can significantly affect daily life. Understanding preventive strategies is essential for reducing the risk of developing RA. With focused lifestyle changes and a proactive approach, it is possible to support joint health and overall well-being. This article discusses practical, research-based ways to prevent rheumatoid arthritis effectively.
- [Top 6 Foods to Eat for High Cholesterol](https://superfoodly.com/top-6-foods-to-eat-for-high-cholesterol/) - High cholesterol levels can pose a serious risk to heart health, but dietary choices can play a significant role in managing and lowering these levels. Including certain foods in your daily meals can help promote better cholesterol levels and support overall heart health. This guide breaks down the top foods to include in your diet
- [6 Common Foods That Can Worsen Eczema Symptoms](https://superfoodly.com/6-common-foods-that-can-worsen-eczema-symptoms/) - Eczema, a common skin condition, can be tricky to manage. While treatments and moisturizers help, diet also plays a role in controlling symptoms. Certain foods have been linked to flare-ups, and knowing which ones to avoid can make a significant difference in reducing itching, redness, and discomfort. Dairy Products Milk and Lactose Intolerance Many people
- [What Are the Real Causes of Hypertension? 4 Leading Theories](https://superfoodly.com/what-are-the-real-causes-of-hypertension-4-leading-theories/) - Hypertension, or high blood pressure, is a common condition affecting millions globally and a significant risk factor for heart disease, stroke, and kidney failure. Although lifestyle factors are known to impact blood pressure, there is much more to uncover about its underlying causes. This article explores four leading theories, diving into scientific research that aims
- [21 Ways to Ease Chronic Fatigue That Don’t Involve More Sleep](https://superfoodly.com/21-ways-to-ease-chronic-fatigue-that-dont-involve-more-sleep/) - Chronic fatigue is a draining condition, but relief doesn’t always mean adding more hours of sleep. Instead, by making practical changes in movement, diet, hydration, and workspace adjustments, you can help restore energy without needing extra rest. These strategies offer simple ways to manage fatigue and improve your energy levels naturally. Move for Energy, Not
- [Is Alzheimer’s Preventable? 6 Lifestyle Changes That Could Lower Your Risk](https://superfoodly.com/is-alzheimers-preventable-6-lifestyle-changes-that-could-lower-your-risk/) - Alzheimer’s disease impacts millions of lives worldwide, raising questions about prevention. While there’s no guaranteed method to prevent it, research points to lifestyle choices that could lower risk factors. Here, we’ll explore seven impactful changes that may reduce your likelihood of developing Alzheimer’s. 1. Physical Activity and Brain Health The Link Between Exercise and Cognitive
- [Shower Filters: Do They Really Improve Skin and Hair Health?](https://superfoodly.com/shower-filters-do-they-really-improve-skin-and-hair-health/) - For years, people have been looking for ways to enhance their skin and hair health. One recent trend that’s catching on is the use of shower filters. These devices claim to filter out harmful chemicals in water, promising better skin and shinier hair. But do they really work? In this article, we'll dive into whether
- [Can Postbiotics Help with Inflammation and Weight Loss?](https://superfoodly.com/can-postbiotics-help-with-inflammation-and-weight-loss/) - Postbiotic are gaining attention in health circles as a potential way to address inflammation and weight management. Unlike prebiotics and probiotics, postbiotics are the metabolites produced after probiotics digest prebiotics. These bioactive compounds may offer unique benefits, especially for inflammation and weight loss. This article explores whether postbiotics can help with these common health challenges.
- [Intermittent Fasting for Women: Is it Safe for Hormonal Balance?](https://superfoodly.com/intermittent-fasting-for-women-is-it-safe-for-hormonal-balance/) - Intermittent fasting (IF) is increasingly popular for weight loss and metabolic health, but for women, its impact on hormones raises concerns. Could fasting disrupt hormonal balance and negatively affect overall well-being? This article examines whether intermittent fasting is a safe practice for women concerned about maintaining hormonal health while reaping the benefits of this dietary
- [Does Dry Brushing Improve Circulation and Skin Texture?](https://superfoodly.com/does-dry-brushing-improve-circulation-and-skin-texture/) - Dry brushing has become a popular practice for improving circulation and enhancing skin texture. While many swear by its benefits, is there enough evidence to support these claims? This article delves into the science behind dry brushing and its impact on circulation, skin health, and overall well-being. We’ll also address common objections and weigh the
- [Apple Cider Vinegar Gummies: Do They Offer Any Real Health Benefits?](https://superfoodly.com/apple-cider-vinegar-gummies-do-they-offer-any-real-health-benefits/) - Apple cider vinegar (ACV) gummies have become popular health supplements in recent years. Manufacturers claim they offer similar benefits to traditional ACV, without the unpleasant taste. But do these gummies actually offer real health benefits? Let's dig deeper and see what science says about ACV gummies. What Are Apple Cider Vinegar Gummies? The Rise in
- [Do Compression Socks Actually Help with Circulation?](https://superfoodly.com/do-compression-socks-actually-help-with-circulation/) - Compression socks are often recommended for improving circulation, especially for those who stand or sit for long hours. But do they actually deliver on this promise, or are they just another wellness trend? Let's dive into the science behind compression socks, their benefits, and address common objections. How Compression Socks Improve Circulation Graduated Pressure Technology
- [How Effective Are Vitamin Patches Compared to Oral Supplements?](https://superfoodly.com/how-effective-are-vitamin-patches-compared-to-oral-supplements/) - The supplement market has seen a rise in alternative delivery systems, like vitamin patches, claiming to offer a more effective way to get nutrients. But do these claims hold up against traditional oral supplements? This article dives into the science behind vitamin patches, compares their absorption rates, and explores how they stack up against pills
- [Air Fryers: Are They Really a Healthier Cooking Method?](https://superfoodly.com/air-fryers-are-they-really-a-healthier-cooking-method/) - Air fryers have become a kitchen favorite for those looking to enjoy fried foods with less guilt. By using hot air instead of immersing food in oil, they aim to reduce fat and calories. But do they truly offer a healthier alternative, or are they just another passing trend? This article explores the science behind
- [16 Benefits of Microgreens: Are They Worth the Hype?](https://superfoodly.com/16-benefits-of-microgreens-are-they-worth-the-hype/) - Microgreens have become a buzzword in health circles. With their compact size and nutrient-dense profile, these tiny plants are often touted as a superfood. But are they really worth the hype, or just another trend? This article explores the benefits of microgreens and addresses common doubts, providing a balanced look at what they offer. Nutrient
- [Coconut Yogurt vs. Greek Yogurt: Which is Better for Gut Health?](https://superfoodly.com/coconut-yogurt-vs-greek-yogurt-which-is-better-for-gut-health/) - Yogurt has long been considered a gut-friendly food due to its probiotic content. However, not all yogurts are the same. When it comes to gut health, people often compare coconut yogurt and Greek yogurt, both offering unique benefits. The real question is: which one supports your digestive system better? This article will explore their differences,
- [5 Ways Green Smoothies Detox Your Body: Health Benefits & Recipes](https://superfoodly.com/5-ways-green-smoothies-detox-your-body-health-benefits-recipes/) - Green smoothies have gained immense popularity in recent years. Packed with leafy greens, fruits, and other nutritious ingredients, they offer a plethora of health benefits. One of the most significant advantages is their detoxifying effect on the body. Introduction to Green Smoothies What Are Green Smoothies? Green smoothies are blended drinks that combine leafy greens
- [4 Benefits of Potassium for Blood Pressure Regulation](https://superfoodly.com/4-benefits-of-potassium-for-blood-pressure-regulation/) - Managing blood pressure is crucial for overall health, and one of the most effective ways to achieve this is through diet. Potassium-packed foods offer remarkable benefits for regulating blood pressure, helping to reduce the risk of cardiovascular diseases. This article explores four notable benefits of potassium-rich foods and provides insights into how they can support
- [How to Use Milk Thistle for Liver Health](https://superfoodly.com/how-to-use-milk-thistle-for-liver-health/) - Milk thistle, a flowering herb with a history of use in traditional medicine, has gained modern recognition for its potential benefits to liver health. Its active compound, silymarin, is believed to support liver function and repair. This article will explore how to effectively use milk thistle for maintaining and improving liver health. Understanding Milk Thistle
- [How to Use Calendula for Skin Healing](https://superfoodly.com/how-to-use-calendula-for-skin-healing/) - Calendula, commonly known as marigold, has been praised for its skin healing properties for centuries. This bright and cheerful flower packs a powerful punch when it comes to natural skincare. From reducing inflammation to speeding up wound healing, calendula offers a range of benefits. Here's a detailed guide on how to use calendula for skin
- [6 Benefits of Bee Pollen for Energy and Vitality](https://superfoodly.com/6-benefits-of-bee-pollen-for-energy-and-vitality/) - Bee pollen is a powerhouse of nutrients that has been used for centuries to enhance health and vitality. Often overshadowed by more well-known supplements, bee pollen is a hidden gem that offers a plethora of benefits. In this article, we will explore six key benefits of bee pollen for energy and vitality. Boosts Energy Levels
- [6 Benefits of Bone Broth for Gut Health](https://superfoodly.com/6-benefits-of-bone-broth-for-gut-health/) - Bone broth has gained popularity for its purported health benefits, especially for gut health. This nutrient-rich liquid, made by simmering animal bones and connective tissue, is believed to support various aspects of well-being. In this article, we will examine the specific benefits that bone broth offers for gut health. Each section will explore a different
- [How to Use Ginkgo Biloba for Memory Improvement](https://superfoodly.com/how-to-use-ginkgo-biloba-for-memory-improvement/) - Ginkgo biloba, an ancient tree species, is often touted for its potential memory-enhancing properties. This article will guide you on how to effectively use Ginkgo biloba to improve memory, backed by scientific insights and practical tips. Understanding its benefits, dosages, side effects, and more will help you make an informed decision about incorporating this supplement
- [Red Light Therapy: Benefits for Your Skin](https://superfoodly.com/red-light-therapy-benefits-for-your-skin/) - Red light therapy (RLT) has gained popularity for its potential skin benefits. This non-invasive treatment uses specific wavelengths of light to penetrate the skin and stimulate various biological processes. Here's a deep dive into how RLT can benefit your skin. Understanding Red Light Therapy What Is Red Light Therapy? Red light therapy is a treatment
- [Top 6 Anti-Aging Benefits of Retinol](https://superfoodly.com/top-6-anti-aging-benefits-of-retinol/) - Retinol is a powerhouse ingredient in the fight against aging. This derivative of Vitamin A has been extensively studied and proven to deliver a wide range of benefits for the skin. Below, we delve into the top 6 anti-aging benefits of retinol and what you need to know about incorporating it into your skincare routine.
- [6 Reasons to Add Flaxseeds to Your Smoothies](https://superfoodly.com/6-reasons-to-add-flaxseeds-to-your-smoothies/) - Flaxseeds are a tiny yet mighty addition to any smoothie, packing a powerful punch of nutrients. They offer numerous health benefits that can enhance your daily diet. In this article, we explore six compelling reasons to add flaxseeds to your smoothies, backed by research and practical insights. Boosting Digestive Health Rich in Dietary Fiber Flaxseeds
- [Why Zinc is Crucial: Zinc Benefits for Immune System](https://superfoodly.com/why-zinc-is-crucial-zinc-benefits-for-immune-system/) - Zinc is a trace element essential for human health. Its impact on immune function is significant, influencing various biological processes. Understanding how zinc supports the immune system can help improve health outcomes and guide nutritional strategies. The Importance of Zinc in Immune Function Zinc and Enzyme Function Zinc is a crucial component of many enzymes.
- [Top 25 Benefits of Turmeric for Brain Health: Enhancing Cognitive Function](https://superfoodly.com/top-25-benefits-of-turmeric-for-brain-health-enhancing-cognitive-function/) - Turmeric, a golden spice, is celebrated for its remarkable health benefits. This article examines how turmeric boosts brain health and cognitive function. Explore these top benefits and see why incorporating turmeric into your daily routine is a smart choice. Powerful Anti-Inflammatory Properties Reducing Brain Inflammation Turmeric's primary compound, curcumin, has potent anti-inflammatory effects. It helps
- [4 Gut-Health Benefits of Fermented Foods](https://superfoodly.com/4-gut-health-benefits-of-fermented-foods/) - Fermented foods have long been part of various culinary traditions, celebrated for their distinct flavors and textures. Recently, scientific research has highlighted the substantial benefits these foods offer to gut health. This article explores the various ways fermented foods contribute to gut health, supported by recent studies and practical insights. The Role of Probiotics in
- [30 Benefits of Regular Yoga Practice for Overall Health](https://superfoodly.com/30-benefits-of-regular-yoga-practice-for-overall-health/) - Yoga has been practiced for thousands of years and offers a myriad of benefits for both the mind and body. Incorporating regular yoga practice into your routine can lead to significant improvements in overall health. Here are 30 benefits of regular yoga practice, each backed by research and experience. Physical Health Benefits Improves Flexibility Yoga
- [15 Benefits of Adopting a Mediterranean Diet](https://superfoodly.com/15-benefits-of-adopting-a-mediterranean-diet/) - The Mediterranean diet, renowned for its balanced and wholesome approach to nutrition, has been linked to numerous health benefits. Among these, its anti-inflammatory properties stand out, making it a powerful ally in combating chronic inflammation. This article explores the various anti-inflammatory benefits of a Mediterranean diet, shedding light on how this dietary pattern can improve
- [22 Surprising Benefits of Cold Showers for Mental and Physical Health](https://superfoodly.com/22-surprising-benefits-of-cold-showers-for-mental-and-physical-health/) - Cold showers might seem like a daunting ritual, but their benefits for mental and physical health are backed by science. While many prefer the comfort of warm water, cold showers can offer surprising advantages that might make you reconsider your daily routine. Here are 22 compelling reasons to incorporate cold showers into your life. Boosting
- [20 Ways to Practice Mindful Eating](https://superfoodly.com/20-ways-to-practice-mindful-eating/) - Mindful eating transforms the simple act of eating into a practice of awareness and appreciation, moving beyond mere consumption to a deeper connection with food. This approach can lead to healthier eating habits, improved digestion, and a more satisfying relationship with food. By integrating mindfulness into eating, we cultivate a space for gratitude, understanding, and
- [Top 6 Tips for Healthy Aging](https://superfoodly.com/top-6-tips-for-healthy-aging/) - Healthy aging is not just about extending our years but enriching the quality of life as we age. It’s about thriving, not just surviving. In this comprehensive guide, we'll explore actionable strategies that go beyond the conventional wisdom of eating right and exercising. By incorporating these six tips into your lifestyle, you can age with
- [5 Heart-Healthy Foods That Support Cardiovascular Health](https://superfoodly.com/5-heart-healthy-foods-that-support-cardiovascular-health/) - Cardiovascular health is paramount for a long and active life. Incorporating heart-healthy foods into your diet can reduce the risk of heart disease and stroke, two of the leading causes of death worldwide. This article explores five specific foods known for their cardiovascular benefits. Oats: A Staple for Heart Wellness The Power of Beta-Glucan Beta-glucan,
- [20 Foods That Help Prevent Osteoporosis: Building Stronger Bones Naturally](https://superfoodly.com/20-foods-that-help-prevent-osteoporosis-building-stronger-bones-naturally/) - Osteoporosis poses a significant health risk, particularly as individuals age, weakening bones and increasing fracture risks. A proactive approach to preventing this disease centers on dietary choices, emphasizing nutrients essential for bone health. This article explores 20 specific foods that contribute significantly to bone density and overall skeletal strength, supported by scientific research. Dairy Products:
- [5 Surprising Risks of Low-Protein Diets](https://superfoodly.com/5-surprising-risks-of-low-protein-diets/) - While protein-rich diets often steal the spotlight in health discussions, the hidden dangers of skimping on this essential nutrient are less frequently addressed. Low-protein diets, often adopted for various health or ethical reasons, can lead to unexpected health risks. Understanding these risks is crucial for maintaining a balanced and healthy diet. Compromised Muscle Health Decreased
- [Top 5 Healthiest Oils for Cooking and Their Benefits](https://superfoodly.com/top-5-healthiest-oils-for-cooking-and-their-benefits/) - Choosing the right cooking oil can enhance your diet significantly. Healthy oils can reduce bad cholesterol, enrich the heart, and even curb inflammation. This guide explores the top five healthiest oils for cooking. Let’s dive into which oils to use and why they deserve a spot in your kitchen. Olive Oil Monounsaturated Fats Olive oil
- [5 Secrets Behind the Health Benefits of Parsley](https://superfoodly.com/5-secrets-behind-the-health-benefits-of-parsley/) - Parsley, often relegated to the edge of the plate as a garnish, is a culinary powerhouse packed with health benefits. This herb isn't just for decoration—it's a nutritional powerhouse that has been used in traditional medicine for centuries. Examining the components of parsley highlights why it should be a regular part of your diet. The
- [Top 5 Detoxifying Benefits of Beetroot Juice](https://superfoodly.com/top-5-detoxifying-benefits-of-beetroot-juice/) - The vibrant beetroot, with its deep crimson hue, is not just a staple in the kitchen but also a powerhouse of detoxification. Packed with essential nutrients, beetroot juice offers a plethora of health benefits, particularly in cleansing the body. This article delves into the top detoxifying properties of beetroot juice, supported by scientific insights, while
- [Top 10 Ways To Get More Iron in Your Diet](https://superfoodly.com/top-10-ways-to-get-more-iron-in-your-diet/) - Iron is a vital nutrient that plays an essential role in overall health, notably in the formation of hemoglobin, which helps transport oxygen in the blood. Unfortunately, iron deficiency is one of the most common nutrient deficiencies worldwide, affecting both meat-eaters and vegetarians alike. This article will walk you through ten strategic ways to enhance
- [18 Superfood Benefits of Quinoa: Exploring Its Nutritional Power](https://superfoodly.com/18-superfood-benefits-of-quinoa-exploring-its-nutritional-power/) - Quinoa, often hailed as a "superfood," stands out in the modern diet for its remarkable nutritional profile. This ancient grain, a staple for millennia in Andean cultures, offers a comprehensive suite of health benefits. In this article, we explore 18 compelling reasons to incorporate quinoa into your diet, substantiated by scientific research and nutritional data.
- [The Pros and Cons of Adding Soy to Your Diet](https://superfoodly.com/the-pros-and-cons-of-adding-soy-to-your-diet/) - Soy has become a staple in many diets around the world, lauded for its versatility and health benefits. However, it also faces scrutiny over potential health risks. This detailed analysis explores the pros and cons of adding soy to your diet, reviewing its nutritional effects, health advantages, and possible disadvantages. Nutritional Profile of Soy Protein
- [5 Reasons Why Eating Oatmeal Might Be Bad for You](https://superfoodly.com/5-reasons-why-eating-oatmeal-might-be-bad-for-you/) - Oatmeal is often touted as a breakfast staple due to its health benefits, such as high fiber content and ability to lower cholesterol. However, it's not the perfect fit for everyone. Delving deeper into its properties reveals some potential drawbacks that could make it less ideal for certain individuals. This article explores these lesser-known downsides,
- [Top 5 Best Natural Sweeteners for Your Health](https://superfoodly.com/top-5-best-natural-sweeteners-for-your-health/) - As awareness of the health impacts of refined sugars grows, natural sweeteners have gained popularity as healthier alternatives. This article delves into the top five natural sweeteners that not only enhance your meals with sweetness but also bring various health benefits. We will explore their sources, nutritional profiles, and the roles they can play in
- [6 Hidden Health Benefits of Black Rice](https://superfoodly.com/6-hidden-health-benefits-of-black-rice/) - Often overshadowed by its more common white and brown counterparts, black rice is a unique whole grain that boasts a rich nutritional profile. Known as 'forbidden rice' in ancient China, it was once reserved for royalty due to its superior health benefits. Today, research reveals that black rice is not just a delicious alternative but
- [5 Transformative Benefits of Drinking Green Juice](https://superfoodly.com/5-transformative-benefits-of-drinking-green-juice/) - In our daily rush, nutrition often takes a backseat. However, integrating green juice into our routine could be a game changer for our health. This isn't about trendy diets but about enriching the body with a compact, nutrient-dense beverage. Here's a detailed exploration of why increasing your intake of green juice can significantly bolster your
- [Seaweed Potential Dangers, Digestive Concerns, and Recommended Intake](https://superfoodly.com/seaweed-potential-dangers-digestive-concerns-and-recommended-intake/) - Seaweed, a staple in many diets worldwide, especially in Asian cuisine, has gained popularity for its rich nutrient profile. However, its consumption isn't without risks. While recognized for its health benefits, including high iodine and mineral content, potential dangers and digestive concerns also accompany seaweed intake. Potential Dangers of Seaweed Consumption Heavy Metal Contamination Seaweed
- [5 Hidden Dangers of High-Sodium Diets](https://superfoodly.com/5-hidden-dangers-of-high-sodium-diets/) - Sodium, commonly encountered as salt, is a staple in kitchens worldwide. It enhances flavor, preserves food, and is essential for bodily functions. However, excessive sodium intake is linked with various health risks, often overshadowed by its more immediate impacts on taste and food preservation. This article explores the subtler dangers of high-sodium diets, encouraging a
- [5 Benefits and 5 Disadvantages of an Oil-Free Diet](https://superfoodly.com/5-benefits-and-5-disadvantages-of-an-oil-free-diet/) - In recent years, the oil-free diet has emerged as a significant trend among health-conscious individuals. Advocates claim it promotes better health and well-being, while skeptics point out potential nutritional shortfalls. This article delves into the benefits and disadvantages of adopting an oil-free diet, providing insights based on scientific research and nutritional expertise. Introduction to an
- [5 Ways to Manage Food Allergies: Symptoms, Management, and Prevention](https://superfoodly.com/5-ways-to-manage-food-allergies-symptoms-management-and-prevention/) - Navigating the landscape of food allergies demands a blend of vigilance, knowledge, and adaptability. In a world where dietary preferences are as diverse as our biological responses to them, understanding and managing food allergies is crucial. This resource provides a detailed approach to identifying symptoms, managing current allergies, and preventing future reactions, all while debunking
- [5 Essential Vitamins for Eye Health: Protecting Your Vision Naturally](https://superfoodly.com/5-essential-vitamins-for-eye-health-protecting-your-vision-naturally/) - Our eyes are invaluable, acting as windows to the world around us. Yet, in our digitally-dominated age, they're under constant strain. Protecting our vision goes beyond just reducing screen time; it involves nurturing our eyes from the inside out. This article explores five crucial vitamins for eye health, highlighting the strength of natural protection and
- [7 Hidden Dangers of Ultra-Processed Food](https://superfoodly.com/7-hidden-dangers-of-ultra-processed-food/) - Ultra-processed foods have woven themselves into the fabric of our diets, often masquerading as convenient and time-saving options. However, beneath the surface of these seemingly harmless choices lies a plethora of health risks, many of which are not immediately apparent. This article explores the hidden dangers of ultra-processed foods, uncovering the subtle ways they can
- [6 Things You Should Know About the Gluten-Free Diet](https://superfoodly.com/6-things-you-should-know-about-the-gluten-free-diet/) - Embarking on a gluten-free diet can seem like a daunting venture, fraught with confusion and misinformation. Yet, it's a journey that, for many, leads to significant health improvements and a better quality of life. This article aims to dispel myths, offer clarity, and present critical insights into the gluten-free lifestyle. By focusing on what truly
- [18 Signs Of Too Much Sugar](https://superfoodly.com/18-signs-of-too-much-sugar/) - In an era where convenience often dictates our food choices, the omnipresence of sugar in our diets has become a pressing concern. Consuming sugar in moderation poses little risk, yet the average person's intake far exceeds healthy limits. The repercussions of this excessive consumption are not just fleeting spikes in energy but have profound long-term
- [Children’s Nutrition Needs for a Healthy Future](https://superfoodly.com/childrens-nutrition-needs-for-a-healthy-future/) - Children's nutrition is the cornerstone of a healthy future, laying the foundation for lifelong well-being and success. It's not just about preventing hunger; it's about ensuring the intake of essential nutrients that foster growth, development, and strong immune systems. This article dives deep into the principles of effective children's nutrition, debunking myths and highlighting the
- [5 Myths About Detox Diets](https://superfoodly.com/5-myths-about-detox-diets/) - In the realm of health and wellness, detox diets often emerge as a controversial topic, shrouded in myths and misconceptions. This article delves deep into the reality of body cleansing, debunking popular myths with a critical eye and backed by scientific insights. Our goal is not to demonize or endorse, but to unveil the nuanced
- [5 Key Benefits of Plant-Based Diets](https://superfoodly.com/5-key-benefits-of-plant-based-diets/) - Embracing a plant-based diet is not merely a dietary choice; it's a transformative journey towards sustainable health and environmental stewardship. This exploration unveils five pivotal benefits, each supported by compelling evidence and critical insights. Beyond nutrition, we delve into the broader impacts on global sustainability, personal wellness, and ethical considerations, countering common misconceptions with grounded
- [5 Things To Know About Digestive Health & Probiotics](https://superfoodly.com/5-things-to-know-about-digestive-health-probiotics/) - Understanding the complex interplay between digestive health and probiotics is crucial for maintaining overall wellness. In this comprehensive guide, we'll delve into the essential aspects that everyone should be aware of when it comes to nurturing a healthy digestive system and the role of probiotics. With insights grounded in scientific research and practical advice, this
- [5 Proven Benefits of Adequate Water Consumption](https://superfoodly.com/5-proven-benefits-of-adequate-water-consumption/) - Water is the elixir of life, a fundamental component of our existence that is often overlooked in the hustle and bustle of daily routines. However, the importance of adequate water consumption cannot be overstated, influencing every aspect of our physical and mental well-being. With an emphasis on scientific evidence and critical insights, this article dives
- [5 Tips for Understanding Food Labels](https://superfoodly.com/5-tips-for-understanding-food-labels/) - In today's fast-paced world, understanding food labels is akin to decoding a complex script. Yet, this skill is essential for making informed dietary choices. With an array of terms that often confuse more than clarify, navigating food labels has become a crucial aspect of maintaining a healthy lifestyle. This article sheds light on the intricacies
- [Top 6 Heart-Healthy Exercises for Every Age](https://superfoodly.com/top-6-heart-healthy-exercises-for-every-age/) - Heart health is pivotal at every stage of life. The right exercises not only strengthen the heart but also enhance overall well-being, regardless of age. This guide delves into the top heart-healthy exercises designed for all ages, emphasizing practicality, accessibility, and effectiveness. Let's embark on a journey to a healthier heart through exercise, backed by
- [Senior Health Tips for Winter](https://superfoodly.com/senior-health-tips-for-winter/) - As winter approaches, seniors face unique health challenges. The cold weather can exacerbate existing health issues and introduce new ones. This guide offers practical tips and strategies to help seniors maintain optimal health during the winter months. By focusing on prevention, wellness, and lifestyle adjustments, seniors can enjoy a healthier, more comfortable winter season. Nutrition
- [The Top 21 Healthy Eating Habits for College Students](https://superfoodly.com/the-top-21-healthy-eating-habits-for-college-students/) - Embarking on a college journey brings a multitude of changes, including newfound independence and challenging schedules. Amidst this exciting yet daunting transition, maintaining healthy eating habits often takes a backseat. This article aims to guide college students towards a balanced diet, debunking the myth that healthy eating is time-consuming or expensive. By adopting simple, practical
- [24 Reasons to Avoid Street Food](https://superfoodly.com/24-reasons-to-avoid-street-food/) - While street food offers an enticing allure with its vibrant flavors and cultural immersion, there are compelling reasons to approach it with caution. Let's dive into the less-discussed aspects of this popular culinary experience, exploring why sometimes, it might be prudent to walk past that aromatic food cart. Health and Safety Risks Questionable Hygiene
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- [White Willow Bark Benefits for Hair: Assessing Its Potential Benefits for Hair Health](https://superfoodly.com/white-willow-bark-benefits-for-hair-assessing-its-potential-benefits-for-hair-health/) - In the quest for healthier, stronger, and more vibrant hair, people are constantly searching for natural solutions. One such hidden gem is the white willow bark, an ancient ingredient with a wealth of benefits for hair care. We'll go into the benefits of white willow bark for healthy hair and examine all of its beautiful
- [Yarrow Tea Benefits and Side Effects](https://superfoodly.com/yarrow-tea-benefits-and-side-effects/) - Let's delve into the captivating world of yarrow tea, an ancient herbal concoction boasting a range of potential health advantages. Yarrow (Achillea millefolium) is a perennial herb that has been cherished for ages for its medicinal attributes. In this all-inclusive guide, we'll talk about the possible benefits, side effects, and responsible consumption of yarrow tea,
- [How to Use Tea Tree Oil for Acne?](https://superfoodly.com/how-to-use-tea-tree-oil-for-acne/) - People of all ages are susceptible to acne, a common skin problem that frequently leads to emotional discomfort and difficulties with self-esteem. Although there are many commercial acne treatments accessible, some people might prefer using natural therapies. Because of its antibacterial, anti-inflammatory, antifungal, and antiviral qualities, tea tree oil is a well-liked natural medicine. The
- [How Can You Make Ginger Tea to Soothe a Sore Throat?](https://superfoodly.com/how-can-you-make-ginger-tea-to-soothe-a-sore-throat/) - One of the most typical symptoms of the common cold and flu is a sore throat. Natural therapies like ginger tea can be just as good in relieving the ache as over-the-counter medications. The health advantages of drinking ginger tea for sore throat, how to prepare ginger tea for sore throat, alternative sore throat treatments,
- [Is Vegan Cheese Like Daiya Healthy?](https://superfoodly.com/is-vegan-cheese-healthy/) - There's bad stuff about vegan cheese that some brands probably don't want us discussing, however the health benefits still outweigh the dark side of dairy.
- [Jicama Benefits and Side Effects](https://superfoodly.com/jicama-benefits-and-side-effects/) - Every day, people are coming out with the newest superfood that can change your life if you incorporate it into your daily diet. We all know the importance of eating our fruits and vegetables, but there is more than just the standard broccoli, spinach, and bananas. Jicama is an unsung hero that boasts many health
- [The Salal Berries Health Benefits That Make Them a Must Eat](https://superfoodly.com/the-salal-berries-health-benefits-that-make-them-a-must-eat/) - Today, we are more aware than ever of the health benefits found in natural food. Vitamins, minerals, and beneficial antioxidants can be found throughout the natural produce we consume. Among fruits and vegetables, berries are among the most nutritious and beneficial foods in the natural world. While we are all increasingly aware of the health
- [Is Chamomile Tea Good For Allergies?](https://superfoodly.com/is-chamomile-tea-good-for-allergies/) - The world recognizes the power of Chamomile tea. The world realizes how drinking 1 or 2 cups of Chamomile tea per day can help those who suffer from allergies. It is believed that a cup of Chamomile tea with a little honey added can help to provide immunity to many allergens. However, those who develop
- [Is Peppermint Tea Good For Constipation?](https://superfoodly.com/is-peppermint-tea-good-for-constipation/) - Staying hydrated is the best way to avoid constipation. For the most part, drinking water to stay hydrated will help the digestive tract by keeping the by-products from eating and moving through the tract. Fluids help the digestive tract by keeping moisture in and keeping the stool soft. Constipation can be caused by a number
- [What Herbs are Good For Anxiety](https://superfoodly.com/what-herbs-are-good-for-anxiety/) - Anxiety can be defined as a state of intense, persistent, excessive fear and worry about everyday situations. Occasional anxiety is very normal and okay as everyone often feels anxious when they are in stressful situations, like writing a test, presenting a public speech, facing some problems at work or even before making important decisions in
- [When to Drink Ginger tea for Weight Loss](https://superfoodly.com/when-to-drink-ginger-tea-for-weight-loss/) - Once you've decided to drink ginger tea, the next question is: when should I drink ginger tea? You may have heard that it's best to drink it after a meal, but there are many other times during the day when you can reap the benefits of this delicious and healthy beverage. In this article, we'll
- [Gaultheria Procumbens Uses](https://superfoodly.com/gaultheria-procumbens-uses/) - Gaultheria Procumbens, aka Wintergreen, is a plant with many uses. Whether you use it in your home or while you are out and about, this plant has many beneficial qualities and uses. If you have never heard of Gaultheria Procumbens before, you may be wondering: "Gaulthe- what now?" or "How can it help me health-wise?"
- [Hot Lemon Water Before Bedtime](https://superfoodly.com/hot-lemon-water-before-bedtime/) - Lemon (Citrus limon) is a small fruit, green when unripe and yellow when ripe, which originates from Asia, particularly China and India. It has a sour taste thanks to the presence of citric acid in its juice (about 5% to 6%), giving it a characteristic acidic pH of about 2.2. Lemon is widely used in
- [When to Take Slippery Elm](https://superfoodly.com/when-to-take-slippery-elm-the-benefits-and-how-to-use-it/) - Slippery elm bark has been used medicinally for centuries to treat all sorts of issues, from digestive problems to skin wounds. It can be taken in a variety of ways, including as a tea, tincture, or capsule. This blog post will discuss the benefits of slippery elm and how to take it for the best
- [14 Benefits of Tulsi](https://superfoodly.com/14-reasons-to-add-tulsi-leaves-to-your-diet/) - Tulsi, also known as holy basil, is an Ayurvedic herb with a long history of use in India. Though it’s related to the common sweet basil (Ocimum basilicum) used in Italian cuisine, tulsi has a more potent flavour and is often used in religious ceremonies. These days, tulsi is gaining popularity for its many health
- [Yellow Dock Medicinal Uses](https://superfoodly.com/yellow-dock-medicinal-uses/) - Yes, you heard that right, and if you've never heard of the name before, then you are certainly not the only one. For centuries, people have used yellow dock as a herbal remedy. Yellow dock is a perennial plant in the buckwheat family, which grows throughout much of North America and Europe. It sports clusters
- [Side Effects of Eating Fruits at Night](https://superfoodly.com/side-effects-of-eating-fruits-at-night/) - Are you a fruit lover? Do you find yourself eating a healthy snack of fruit before bed? Well, think again because this may not be the best idea. Research has shown that eating fruits at night may not be as healthy as previously believed. It actually has its own set of side effects. So let's
- [11 Benefits Of Eating Seaweed](https://superfoodly.com/11-benefits-of-eating-seaweed/) - Can't sleep throughout the night? Munch on this delicious, salty snack that is rich in tryptophan that helps you sleep properly during the night. Yes, it's the seaweed that we are talking about. Seaweed has gained a lot of popularity in recent years. Most of nutritionists will recommend you to eat seaweed regularly as well.
- [Seven  Easy Ways To Support Your Health During The Pandemic](https://superfoodly.com/seven-easy-ways-to-support-your-health-during-the-pandemic/) - We all seem to be stressed to our breaking points with the pandemic hitting globally. Is there any way that we can help to support our health during this time, without letting the stress get us down even further? We know the obvious ways of protecting our health, we hear those repeatedly. Mask up, get
- [Atractylodes Benefits And Side Effects](https://superfoodly.com/atractylodes-benefits-and-side-effects/) - What are Atractylodes? Atractylodes are a type of plant. The root is used to make medicine. Atractylodes, also known as Bai Zhu, is a flowering plant native to Asia that has long been used in traditional Chinese medicine. It is also known as "The First Herb of Invigorating Qi and Strengthening Spleen," and is divided
- [What is Kava Drink?](https://superfoodly.com/what-is-kava-drink/) - Kava is a powder or beverage that is made from the Piper methysticum plant from the South Pacific region. In Polynesia Kava means bitter. Does this mean the old line about ‘a bitter pill to swallow’ is based on Kava? Let’s learn more and see if the answer comes to us. The plant is also
- [Nootropics: Definitions and Examples](https://superfoodly.com/nootropics-definitions-and-examples/) - Commonly referred to as ‘Smart Drugs’, Nootropics are drugs or supplements that are linked as cognitive enhancers and to boosting memory abilities. Simply put, Nootropics are supplements that enhance your learning process, improve your cognitive performance and boost your brain power. These supplements can also be called cognition enhancers or memory enhancing supplements. Types of
- [Can You Take Protein Powder While Pregnant?](https://superfoodly.com/can-you-take-protein-powder-while-pregnant/) - Definitely, one of the essentials you and your baby can't do without is protein. It provides you with energy and your baby with the amino acids they need to grow. During pregnancy, the daily requirement for protein increases by about 0.3 g per kilogram of body weight. Not only the amount but also the type
- [How Long Does Brain Fog Last?](https://superfoodly.com/how-long-does-brain-fog-last/) - Brain fog, although this is not truly a medical condition, but it does describe how you feel. Your brain may be fuzzy, you have an inability to focus, and you may feel mentally slow. As though you know what is going on, but you can’t describe it. Answers may come very slow when asked a
- [Shankhpushpi Benefits and Side Effects](https://superfoodly.com/shankhpushpi-benefits-and-side-effects/) - Some external triggers simply don't allow you a moment's peace, and often intense or stressful situations, it's difficult to calm the galloping rush of thoughts you have in your head. This prevents you from focusing on your goal and collecting yourself from disturbing thoughts. Shankhapushpi (Convolvulus pluricaulis) is a plant that is an excellent savior
- [Durian Benefits and Side Effects](https://superfoodly.com/durian-benefits-and-side-effects/) - Durian is a fruit whose properties and nutritional value are probably appreciated only by the people of Asia, where it comes from. Durian is the most smelly fruit in the world. For this reason, it even has its own ban sign. However, according to Asians, Durian is the most delicious fruit globally. It also shows
- [How To Use Cinnamon Water For Weight Loss](https://superfoodly.com/how-to-use-cinnamon-water-for-weight-loss/) - So many people across the globe struggle to lose weight now. Most wish there was a magical potion. Well, according to different shows, videos, and rumors galore, there are miracle weight loss items for sale. How safe are these products? Have they been FDA approved or are they another one of the many multimillion-dollar industries
- [How Much Foxglove is Fatal](https://superfoodly.com/how-much-foxglove-is-fatal/) - We have all heard the foxglove is quite poisonous. But what makes it so dangerous? Is it as easy to consume as some think? What are the side effects of poisoning, and can they be treated? These are just some of the questions we will be answering. In this article, we will be walking you
- [Wintergreen Benefits and Side Effects](https://superfoodly.com/wintergreen-benefits-and-side-effects/) - Wintergreen is a wonderful mint-flavoured herb that has antiseptic properties. It usually comes in the form of essential oils extracted from the wintergreen plant. In fact, the essential oil made from its leaves has been shown to be an effective treatment for mouth ulcers and sore throats. The wintergreen undergoes a production process that typically
- [Birch Tree Allergy Symptoms](https://superfoodly.com/birch-tree-allergy-symptoms/) - Birch trees are common tree that grows in many regions of the world. They are also known for their high levels of pollen, which can cause allergic reactions such as hay fever and asthma. For most people, Birch trees are really beautiful trees that are nice to rest under for a little shade or read
- [How to Use Dried Hawthorn Berries](https://superfoodly.com/how-to-use-dried-hawthorn-berries/) - Have you ever heard of dried Hawthorn berries? They look a lot like raisins that are commonly used in various recipes. You can actually use dried Hawthorn berries for a variety of things. Which makes you can’t help but wonder: “What are they?”, ”What are their uses?”, and how would one use dried Hawthorn berries?”
- [Arnica Tea Side Effects](https://superfoodly.com/arnica-tea-side-effects/) - Arnica itself is a herb. Arnica is part of the Sunflower family. There are several species of Arnica. Most often, Arnica is used as a topical application for the skin. However, it is available in other forms also. The herb can be found in Europe, and North America-the sub-alpine regions, it can also be found
- [Yarrow Tincture Benefits](https://superfoodly.com/yarrow-tincture-benefits/) - A tincture is a concentrated herbal extract made from one or more herbs. It is typically made by soaking parts of the herb or herbs for weeks in alcohol or vinegar. Alcohol is usually the preferred liquid because it can extract water-insoluble components resins and alkaloids from the plants. Tinctures have a history of use
- [The Side Effects of Cayenne Pepper](https://superfoodly.com/the-side-effects-of-cayenne-pepper/) - Primarily known as a seasoning for different foods, cayenne is a long, red pepper that owns considerable medicinal benefits. It has been used for medicinal purposes for many centuries. People can consume cayenne pepper in different forms, including fresh and powdery forms. Either way, this spicy vegetable, like other peppers, can add a desired amount
- [How To Use The Echinacea Plant](https://superfoodly.com/how-to-use-the-echinacea-plant/) - Echinacea is a herbal plant that has been used by Native Americans for centuries. Most often used for treating wounds and infections, mostly as a common ‘Cure All’. Today it is a common over the counter supplement that is used for the common cold and the flu. The plant is a conical shaped plant with
- [Drinking Hot Water Versus Cold Water](https://superfoodly.com/drinking-hot-water-versus-cold-water/) - The question seems to be which temperature of the water is better to drink, hot or cold? In all actuality, there are benefits and negatives to both hot water and cold. There are times when it appears drinking hot, or very warm water is better for you than cold water is. No matter how you
- [Will Ginger Tea Help Acid Reflux?](https://superfoodly.com/will-ginger-tea-help-acid-reflux/) - Everyone experiences heartburn at one time, at least, in their life. It can be an irritating situation. The stomach acid comes back up the food tube and irritates the lining of the food pipe. Some people experience this more often than necessary and could benefit from finding methods that may help ease the heartburn. When
- [Is Goldenseal an Antibiotic?](https://superfoodly.com/is-goldenseal-an-antibiotic/) - Goldenseal is a popular herbal medicine in the U.S. that is often combined with echinacea to prevent and treat colds and cold symptoms. However, there is little scientific evidence to suggest that it works to treat colds or any other conditions. Regardless, Goldenseal is often believed to kill bacteria and is used as a remedy
- [Benefits of Drinking Tulsi Water in the Morning](https://superfoodly.com/benefits-of-drinking-tulsi-water-in-the-morning/) - Tulsi is considered to be a healthy Indian drink. It is made with Holy Basil, otherwise known as Hot Basil. Indian Basil has been used as a medicinal part of Indian medicine treatments. Tulsi water is used on a daily basis before anything else is eaten or drunk. Tulsi is used to help detox, help
- [How to Apply Neem Oil to Soil](https://superfoodly.com/how-to-apply-neem-oil-to-soil/) - Growing plants at home or in the garden, we do a lot to make them thrive and delight with their beauty every day. This is not always successful because sometimes pests thwarted our efforts by suddenly appearing. But you can fight these plants' enemies and prevent their invasion - for example, with neem oil! What
- [How Often Should You Gargle With Salt Water?](https://superfoodly.com/how-often-should-you-gargle-with-salt-water/) - Salt water has been used to help ease sore or scratchy throats for generations. The salt water helps to wash away the mucus that is lining the throat causing the irritation. Salt water also helps ease inflammation. What the salt water is doing is taking those fluids that are germ-filled and eliminating them. When you
- [How To Use Rosemary Water For Hair Growth](https://superfoodly.com/how-to-use-rosemary-water-for-hair-growth/) - If you are one of the millions who watch the short clips all over the internet, you have certainly come across the ones that swear by Rosemary to help grow hair. Some of these short videos pertain to a spray, some pertain to oil and others talk about shampoo. What are the facts? Can you
- [How Can You Cook Green Plantains](https://superfoodly.com/how-can-you-cook-green-plantains/) - Green plantains, or in other words tostones are a popular plant originating from the Caribbean but enjoyed worldwide. They are cooked through being fried, crushed, and then fried in hot oil all over again till the crispy strips of fresh, green plantains are ready to eat. They’re quite widespread in Latin American as well as Caribbean
- [Disadvantages of Donating Blood](https://superfoodly.com/disadvantages-of-donating-blood/) - Donating blood is a great way to give back to your community, and it can also be a life-saving experience. However, there are some disadvantages of donating blood that you should be aware of before making the decision to donate. In this blog post, we will discuss the cons of donating blood so that you
- [Harmful Effects of Vaping](https://superfoodly.com/harmful-effects-of-vaping/) - Vaping has become a popular trend in recent years, but many people don't realize the harmful effects it can have on your health. Vaping is the act of inhaling vapor from an electronic cigarette or other devices. The vapor is produced by heating nicotine, flavorings, and chemicals to create an aerosol that is then inhaled.
- [Can You Eat Raw White Mushrooms?](https://superfoodly.com/can-you-eat-raw-white-mushrooms/) - As the most cultivated type of mushroom, white mushrooms do have benefits and some negatives. Mushrooms can be eaten in a variety of ways. White mushrooms are very low in calories, and they also have health promoting benefits such as reduced risk of some cancers and improved coronary health. White mushrooms can be harvested at
- [What Are Chives Good For?](https://superfoodly.com/what-are-chives-good-for/) - Chives are an herb, they are also a member of the onion and garlic family. The difference between chives and green onions is that the only part of the green onion that is edible is the white onion bulb. Whereas with chives, the whole onion and the thin green stems are good additions to meats,
- [5 Foods That Help People With Acid Reflux](https://superfoodly.com/5-foods-that-help-people-with-acid-reflux/) - Acid reflux occurs when acidic stomach content flows back up the food pipe. It is commonly accompanied by heartburn: a burning pain felt in the lower chest area after eating. The NCBI reports that the most common gut issues encountered by hospitals are diseases resulting from acid reflux. A guide on SymptomFind.com writes how, if left alone, acid reflux
- [Why is it Good to Eat Garlic on an Empty Stomach](https://superfoodly.com/why-is-it-good-to-eat-garlic-on-an-empty-stomach/) - Garlic doesn't just add flavor to dishes. It also helps the immune system. Eating garlic on an empty stomach allows you to get the most out of its effects. And it is best consumed in the morning on an empty stomach. Garlic has gained tremendous popularity worldwide as a spice that ideally improves the taste
- [Effects of Eating Raw Onions](https://superfoodly.com/effects-of-eating-raw-onions/) - Raw onions, what are the effects, if any, of eating them? Aside from your breath smelling like onions the rest of the day? Is the onion just a vegetable that adds some flavor to your foods? We know that it is extremely versatile. It can be eaten raw, fried, sauteed, as an ingredient in casseroles,
- [Can You Take Too Much Saw Palmetto?](https://superfoodly.com/can-you-take-too-much-saw-palmetto/) - Saw Palmetto is an herb from the Dwarf Palm Tree. Throughout history, Saw Palmetto has been used medicinally for many issues. The most common would be urinary tract issues due to an enlarged prostate in men. However, it has been used by women also for chronic pelvic pain, both the male and female reproductive organs,
- [Benefits Of Coriander Leaves Water](https://superfoodly.com/benefits-of-coriander-leaves-water/) - Most people eat junk food and do not exercise daily, which has increased acidity. When the stomach acid flows back into the tube that connects the mouth and stomach, it causes gastroesophageal reflux disease. In addition, the oesophagus' lining is irritated by this reverse flow of acid. Coriander leaves water has fantastic benefits that are
- [Gotu Kola Benefits And Side Effects](https://superfoodly.com/gotu-kola-benefits-and-side-effects/) - Gotu kola (Centella Asiatica) is a small, perennial plant native to Asia. The leaves and stems of this herb are used medicinally. Gotu kola has a long history of use in traditional medicine practices, including promoting wound healing, improving circulation, enhancing mental clarity, and boosting energy levels. It is also believed to have anti-inflammatory and
- [Turkey Tail Mushroom Benefits for Cancer](https://superfoodly.com/turkey-tail-mushroom-benefits-for-cancer/) - Mushrooms have been used for medicinal purposes for many generations. Turkey Tail mushroom is one of those that have been used. The reason it is called Turkey Tail is due to the colors on the mushroom itself, these colors resemble a Turkey’s tail. Turkey Tail mushrooms are said to have numerous health benefits. Thanks to
- [Chickpeas Benefits For The Skin](https://superfoodly.com/chickpeas-benefits-for-the-skin/) - We have all heard that eating a proper diet will help our bodies function better. The right foods help our internal systems function correctly, help our blood circulate, and some of the foods we consume will help fight inflammation. However, have you heard that eating chickpeas will help you internally, but grinding up chickpeas and
- [12 Vitamin D Foods For Vegetarians](https://superfoodly.com/12-vitamin-d-foods-for-vegetarians/) - In this article, we'll look at the best vitamin D sources for vegans, the efficacy of supplements, and how you can maximize your intake of this essential vitamin.
- [Best Anti-stress Supplements For Adrenal Fatigue](https://superfoodly.com/best-anti-stress-supplements-for-adrenal-fatigue/) - There are several different ways to treat adrenal fatigue, including changing your diet and taking supplements. This article will discuss the best anti-stress supplements for adrenal fatigue.
- [Lambs Quarter Allergy](https://superfoodly.com/lambs-quarter-allergy/) - Some people appreciate lambs’ quarter for its beneficial properties and effects, while others swear at the slightest mention of it, because they are allergic to it, besides the fact that the weed is difficult to deal with. This miracle plant, which has been around for a long time and is practically everywhere and grows where
- [Boswellia Serrata: Benefits and Side Effects](https://superfoodly.com/what-is-boswellia-serrata-and-how-it-can-help-you-with-your-health/) - Boswellia Serrata is a tree that’s native to Africa and Asia. It produces a resin that contains Boswellia but the resin contains boswellic acids, which are believed to be the active ingredient, and contain a lot of healthy properties.
- [The Best Herbal Tea for a Good Night's Sleep](https://superfoodly.com/the-best-herbal-tea-for-a-good-nights-sleep/) - Do you have trouble sleeping at night? Are you constantly tossing and turning, unable to get comfortable? If so, you may want to try drinking some herbal tea before bed. Herbal tea has been shown to be a great way to relax and prepare your body for sleep. If you are having trouble getting a
- [Best Multivitamin For Weight Gain For Babies](https://superfoodly.com/best-multivitamin-for-weight-gain-for-babies/) - The contents of a multivitamin tablet are meant to supplement a diet by ensuring the body gets everything it needs. A good number of these tablets contain minerals and vitamins necessary for growth and development, making them a crucial part of the lives of young children. However, there is an exception when these kids have
- [Ashwagandha Plant Benefits, Dosage, and Side Effects](https://superfoodly.com/ashwagandha-plant-benefits-dosage-and-side-effects/) - Ashwagandha is basically an herb that is used as a mood reliever and works best during stress periods by the mechanism which involves lowering the cortisol level and regulating thyroid functions and all imbalances in the body. The origin of Ashwagandha dates back to ancient India, where people used it to treat diseases. It caters to
- [Best Nutrition Apps for Athletes](https://superfoodly.com/best-nutrition-apps-for-athletes/) - If you are an athlete, then you know that nutrition is a key part of your success. In order to perform at your best, you need to make sure that you are eating the right foods and taking in enough nutrients. Eating well can be tricky, especially when you are on the go. That's why
- [How Much Protein Should I Eat To Gain Muscle ](https://superfoodly.com/how-much-protein-should-i-eat-to-gain-muscle/) - If you're looking to gain muscle, protein is a key nutrient that you need to focus on. Protein provides the building blocks for muscle growth, so it's important to make sure you're eating enough of it. In this blog post, we will discuss how much protein you should eat each day to help you reach
- [Zero Carb Bud Light Beer Release Date](https://superfoodly.com/zero-carb-bud-light-beer-release-date/) - Are you a fan of Bud Light beer? If so, mark your calendars for February 7th because the company is releasing a zero-carb version of their popular beverage! This new product is perfect for people who are looking to cut down on their carbohydrate intake, or for those who are following a ketogenic diet. According
- [Is BMI an Accurate Predictor of Health?](https://superfoodly.com/is-bmi-an-accurate-predictor-of-health/) - A person’s BMI has been used as a standard health assessment for many years. However, it is now being criticized quite often as not really speaking what the health of a person is. Many in the medical profession consider this way of determining body health to be an oversimplification of what healthy really is. The
- [Diets That Help to Improve Brain Function and Productivity](https://superfoodly.com/diets-that-help-to-improve-brain-function-and-productivity/) - Foods can fuel your mood, energy, and ability to do everyday activities. It is also the source of vitamins and nutrients that the body needs to perform well in its daily activities. Aside from the body’s abilities and energy, your choice of foods can affect how the brain functions. If you want to be more
- [How Students Eat During Exams: Top 10 Healthy Foods for the Brain](https://superfoodly.com/how-students-eat-during-exams-top-10-healthy-foods-for-the-brain/) - Being a student only seems to live according to an exact plan and always know what to do next. In reality, the majority of students are anxious, confused, and lack free time. Will you remember cooking healthy food and eating it enough times a day in such a state of mind? We don’t think you’ll
- [Eight Essential Nutrients for Gorgeous Hair, Skin and Nails](https://superfoodly.com/eight-essential-nutrients-for-gorgeous-hair-skin-and-nails/) - So much of our lives are spent worrying about our weight, our heart health, our blood pressure, and doing the best we can to eat healthy foods to stay healthy. What we do not consider are the health of our skin, our nails, and our hair. Those all need attention too. Hair should have a
- [Eight Benefits of Fasting](https://superfoodly.com/eight-benefits-of-fasting/) - There are so many types of diets that are going around, you can’t help but wonder which are good ideas and which ones should be left alone. Which are healthy options and which do your body no good. You read about Paleo, KETO, Atkins, Vegan, all Protein, is there any way to determine what is
- [Eight Benefits of Eating Oatmeal Everyday](https://superfoodly.com/eight-benefits-of-eating-oatmeal-everyday/) - As a whole grain, oats are one of the healthiest grains you could consume. Oatmeal is no longer that bowl of mush that sat in front of us when we were kids. Today, oatmeal has gained a new reputation. One that is a very welcome change to previously thought. Oats and oatmeal are also a
- [Magnolia Officinalis Bark Extract Benefits and Side Effects](https://superfoodly.com/magnolia-officinalis-bark-extract-benefits-and-side-effects/) - Magnolia Officinalis Bark Extract is a component of traditional Chinese medicine that is used for treating such conditions as anxiety, insomnia, and acute respiratory tract infection. Research has shown that Magnolia Officinalis may help to reduce the anxiety-promoting hormone cortisol and promotes the production of serotonin. Hailing from the magnolia tree, magnolia officinalis bark has
- [The 5 Best CBD Products To Help You Sleep](https://superfoodly.com/the-5-best-cbd-products-to-help-you-sleep/) - There is so much stress these days, and people can't sometimes sleep without the help of a sedative. Trauma, emotional stress, anxiety, pain, physical stress, etc., cause Insomnia, which could be treated or managed with CBD products. What are CBD products? These are products manufactured from cannabis Sativa ( also known as marijuana or Indian
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- [The Pros and Cons of Health-tracking Watches](https://superfoodly.com/the-pros-and-cons-of-health-tracking-watches/) - Health has never been as vital as it is today (as it should!). Whether it be cycling, hitting some weights at the gym, or going for a run to the park and back, exercise is the best way not only to be healthier and fitter but to also boost your confidence. Tracking your progression is
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- [The Effects of Energy Drinks on Health](https://superfoodly.com/the-effects-of-energy-drinks-on-health/) - Energy drinks are one of the most prevalent beverages among those who are constantly on the go. Whether you are in college, the gym, or stuck in those long office hours, energy drinks just seem to be the first thing that comes to mind. These beverages have become popularized by multiple well-known brands such as
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- [Can Green Tea Reduce the Signs Of Aging?](https://superfoodly.com/can-green-tea-reduce-the-signs-of-aging/) - Of all the teas you can find in the markets, green tea is the one that has the least processing time. You are likely wondering why that would make a difference, we will get into that shortly. First, let’s get the basics. All tea must be from the Camellia Sinensis. Then the tea goes through
- [Can Green Tea Reduce the Signs Of Aging?](https://superfoodly.com/can-green-tea-reduce-the-signs-of-aging/) - Of all the teas you can find in the markets, green tea is the one that has the least processing time. You are likely wondering why that would make a difference, we will get into that shortly. First, let’s get the basics. All tea must be from the Camellia Sinensis. Then the tea goes through
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- [Best Essential Oils for Your Skin](https://superfoodly.com/best-essential-oils-for-your-skin/) - If you’re tired of expensive face lotions and skin creams that don’t work all that well then you should go to the source. If you read the ingredients list on any quality lotion or cream, it will list some of the more common essential oils. But the trouble is that these have been added to
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- [Is Canola Oil Good or a Danger to Health? ](https://superfoodly.com/is-canola-oil-good-or-a-danger-to-health/) - We are all looking for ways to add healthy foods into and remove unhealthy foods from our diets. Fat is a neccessary component to well rounded nutrition. Your body needs it create energy and to help absorb vitamins. The debate over which oils are good for you and safe to use grows daily. Deciding which
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- [Is Canola Oil Good or a Danger to Health? ](https://superfoodly.com/is-canola-oil-good-or-a-danger-to-health/) - We are all looking for ways to add healthy foods into and remove unhealthy foods from our diets. Fat is a neccessary component to well rounded nutrition. Your body needs it create energy and to help absorb vitamins. The debate over which oils are good for you and safe to use grows daily. Deciding which
- [Health Benefits of Green Tea Backed by Science](https://superfoodly.com/health-benefits-of-green-tea-backed-by-science/) - Suppose you happen to be a tea connoisseur or simply a fellow caffeine enthusiast exploring your variety of options. In that case, this article is your cup of tea! Most people may recognize it as the tea itself or Matcha (its powdered form) like that in your regular Starbucks drink. Nevertheless, there’s more to just
- [Choosing Essential Nutrients for Healthy Hair](https://superfoodly.com/choosing-essential-nutrients-for-healthy-hair/) - If your diet is poor and doesn’t address your nutritional deficiencies then your body’s health is going to suffer, and that includes your hair. Sometimes we get off-track by eating junk foods. This is fine if you go on a vacation somewhere, or you get sick, but generally, you should always be focused on a
- [Choosing Essential Nutrients for Healthy Hair](https://superfoodly.com/choosing-essential-nutrients-for-healthy-hair/) - If your diet is poor and doesn’t address your nutritional deficiencies then your body’s health is going to suffer, and that includes your hair. Sometimes we get off-track by eating junk foods. This is fine if you go on a vacation somewhere, or you get sick, but generally, you should always be focused on a
- [Choosing Essential Nutrients for Healthy Hair](https://superfoodly.com/choosing-essential-nutrients-for-healthy-hair/) - If your diet is poor and doesn’t address your nutritional deficiencies then your body’s health is going to suffer, and that includes your hair. Sometimes we get off-track by eating junk foods. This is fine if you go on a vacation somewhere, or you get sick, but generally, you should always be focused on a
- [Choosing Essential Nutrients for Healthy Hair](https://superfoodly.com/choosing-essential-nutrients-for-healthy-hair/) - If your diet is poor and doesn’t address your nutritional deficiencies then your body’s health is going to suffer, and that includes your hair. Sometimes we get off-track by eating junk foods. This is fine if you go on a vacation somewhere, or you get sick, but generally, you should always be focused on a
- [Choosing Essential Nutrients for Healthy Hair](https://superfoodly.com/choosing-essential-nutrients-for-healthy-hair/) - If your diet is poor and doesn’t address your nutritional deficiencies then your body’s health is going to suffer, and that includes your hair. Sometimes we get off-track by eating junk foods. This is fine if you go on a vacation somewhere, or you get sick, but generally, you should always be focused on a
- [Wonderful Health Benefits of Eating Sesame Seeds](https://superfoodly.com/wonderful-health-benefits-of-eating-sesame-seeds/) - Sesame was first cultivated for oil over 3000 years ago. Charred remains of the seeds have been found in archeological sites dating back to 3500-3050 BC. While wild varieties are native to sub-Saharan, Asia, and India, cultivated sesame originated in India. Sesame is drought resistant which allows it to thrive in conditions where other plants
- [Ganoderma Lucidum Mushroom](https://superfoodly.com/ganoderma-lucidum-mushroom/) - If we were to travel back in time, to a period where there were no medical licenses, no pharmaceutical companies, we would come to ancient healers. These healers have been in all walks of life. Asia is greatly known for the healing powers they have used throughout time. There were not those educated individuals who
- [Essential Nutrients for Vegans](https://superfoodly.com/essential-nutrients-for-vegans/) - Being a vegan means adopting a plant-based diet free of foods that come from animals. Nonetheless, it is indispensable to mention that the vegan diet is not the direct synonym of unhealthy eating habits. Instead, a well-considered and planned diet can be even more nutritious and balanced than any other type. When it comes to
- [Diets That Only Harm Your Health](https://superfoodly.com/diets-that-only-harm-your-health/) - Modern diets are designed to normalize the digestive process, improve metabolism and help people lose weight. These are the ideal features that most people count on. But what if not all diets are equally good for you? Marketing can be very effective, and people unconditionally believe in losing weight quickly without negative effects. But the
- [Alkaline Water Benefits And Risks](https://superfoodly.com/alkaline-water/) - What exactly is alkaline water? Essentially, it’s water that has a greater pH number than its standard 7. What that means is that the water you’re drinking has a pH number 8 or 9, but that doesn’t exactly mean it is completely beneficial to your health. While having a little more alkalinity than regular water
- [The Top 15 Biggest Nutrition Myths](https://superfoodly.com/the-top-15-biggest-nutrition-myths/) - Nutrition is the key to achieving your fitness and weight loss goals. If you do not eat properly, then no amount of physical fitness will be enough to get you to lose weight and get into the best shape of your life. Unfortunately, nutrition myths are very common in the health and fitness world and
- [Gynecomastia: Foods Men Should Avoid That Lower Testosterone](https://superfoodly.com/gynecomastia-foods-men-should-avoid-that-lower-testosterone/) - Beer may be the worst for testosterone. Flax has 130 times more estrogen than soy milk. Many say "man boobs" may be caused be the 10 foods on this list.
- [Grains of Paradise (Alligator Pepper) For Weight Loss & Better Love Making](https://superfoodly.com/grains-of-paradise/) - It used to be the poor man's pepper. Today, scientific findings suggest grains of paradise benefits may include losing weight, boosting libido and anti-aging.
- [Elderberries Benefits and Side Effects](https://superfoodly.com/elderberries-benefits-and-side-effects/) - Elderberries are one of nature’s most versatile healers. With a history that spans as far back as 400BC, the elder flower and its berries have been used to help heal and ease symptoms of any medical condition. Even Hippocrates, called the elder tree his “medicine chest”. The elderberry and the elderflower is full of antioxidants
- [Elderberries Benefits and Side Effects](https://superfoodly.com/elderberries-benefits-and-side-effects/) - Elderberries are one of nature’s most versatile healers. With a history that spans as far back as 400BC, the elder flower and its berries have been used to help heal and ease symptoms of any medical condition. Even Hippocrates, called the elder tree his “medicine chest”. The elderberry and the elderflower is full of antioxidants
- [Is Amla The Most Antioxidant-Packed Whole Food?](https://superfoodly.com/amla-antioxidant/) - In America, there is a well known saying "An apple a day keeps the doctor away." The apple represents health and nature and provides a host of vitamins and antioxidants. In India, a much older and wiser country, their “apple” is a sour little fruit, the Amalaki or Amla berry which has been used in
- [22 High Fiber Foods You Should Eat](https://superfoodly.com/high-fiber-foods/) - It is recommended that the average adult consume between 25 and 38 grams of fiber daily, yet most people get only half that. The best sources are naturally occurring high fiber foods, but do you know which foods are high enough in fiber to help you reach these recommended levels every day? How Much Fiber
- [Best Diets For Parkinson's Disease](https://superfoodly.com/best-diets-for-parkinsons-disease/) - Parkinson's disease (also known as Parkinson's, primary parkinsonism, PD or paralysis agitans) is a progressive neurodegenerative disorder of the central nervous system. The disease results in the loss of neurons or nerve cells that contain dopamine in the part of the brain that controls movement. This loss of neurons results in decreased speech and motor
- [Best Foods To Reduce Your Carbon Footprint](https://superfoodly.com/best-foods-to-reduce-your-carbon-footprint/) - People around the world are becoming increasingly concerned about climate change. Nearly eight of every ten people now see climate change as a major threat to their country and their way of life. Your Food Choices Have A Direct Impact On The Environment Food production is a major contributor to climate change and is responsible
- [3 Best Tea For Diabetes & Blood Sugar Control](https://superfoodly.com/best-tea-for-diabetes-blood-sugar/) - There are better choices than ginger, turmeric, and hibiscus tea. For blood sugar control, with out without type 1 or 2 diabetes, these 3 have the best science.
- [Is It Safe To Eat Broccoli Sprouts For Your H. Pylori?](https://superfoodly.com/broccoli-sprouts-for-h-pylori/) - What is H. Pylori? H. pylori (helicobacter pylori) is a relatively common infection that is estimated to affect nearly 50% of the world’s population. Helicobacter pylori is a bacteria that lives in the stomach and causes inflammation resulting in gastritis. H. pylori causes upper abdominal pain that is often described as indigestion. It was once
- [Top 10 Best Vegan Snacks on Amazon 2021](https://superfoodly.com/best-vegan-snacks/) - In the perfect world, you’d have time to make yourself and your family every single dinner and lunch, and bake yourselves wonderful vegan snacks for dessert. But we don’t live in a perfect world, we live in a busy world. And in a busy world, we barely have time to shower let alone cook every
- [Top 10 Best Vegan Snacks on Amazon 2021](https://superfoodly.com/best-vegan-snacks/) - In the perfect world, you’d have time to make yourself and your family every single dinner and lunch, and bake yourselves wonderful vegan snacks for dessert. But we don’t live in a perfect world, we live in a busy world. And in a busy world, we barely have time to shower let alone cook every
- [The Best Vegan Pizza You Can Buy on Amazon](https://superfoodly.com/vegan-pizza-amazon/) - Everyone knows that pizza is America’s favorite food. And there’s no occasion that doesn’t call for a delicious pizza! The superbowl, a birthday party, even a Netflix and chill Friday night - they’re all excellent occasions for pizza. But sometimes when you’re vegan, ordering pizza for takeout isn’t always easy. A lot of pizza shops
- [How To Make Banana Tea For Sleep, But Why You Shouldn’t](https://superfoodly.com/banana-tea/) - You may have heard the tea recipe from Dr. Oz or a blog, but the "high" magnesium claim about banana peels and better sleep might be a myth.
- [Is Garlic Oil For Ear Infections Safe & Effective?](https://superfoodly.com/garlic-oil-for-ear-infection/) - Mullein garlic ear drops and homemade recipes using olive oil are touted for earaches and infections. This is what the science says.
- [1952 Original Chex Mix Recipe Made Gluten Free/Vegan/Healthy](https://superfoodly.com/original-chex-mix-recipe-gluten-free-vegan-healthy/) - More antioxidants, more protein, and more flavor while still holding true to the original. This gluten free Chex Mix recipe can also be vegan.
- [Cashew Milk & Pecan Milk Recipes: Good For You or Worse?](https://superfoodly.com/cashew-milk-pecan-milk-recipe-nutrition/) - The brand Malk sells pecan. Since the CA drought, the big guys have been peddling cashew milk. Surprisingly watered down almond may be healthier than both.
- [Is Elderberry Tea Healthy? Benefits, Side Effects & Science](https://superfoodly.com/elderberry-tea/) - Can elderberry tea really help your cold or flu? Here are the facts about this berry, the potential dangers, and the best recipe for making tea.
- [What’s The Healthiest Cereal For Kids, Adults & Bodybuilding?](https://superfoodly.com/healthiest-cereal-for-kids-adults-bodybuilding/) - Most "natural" and organic cereals are loaded with sugar and bad ingredients. These are the best healthy cereal brands to eat, whether you're a bodybuilder or a kid.
- [How To Make Magnolia Bark Tea For Sleep & Anxiety](https://superfoodly.com/magnolia-bark-tea/) - Ambien affects GABA receptors and evidence suggests that the honokiol and magnolol found in magnolia tree bark does too.
- [Artichoke Tea May Help With Weight Loss, Liver Health & More](https://superfoodly.com/artichoke-tea/) - The leaves used to make Vietnamese artichoke tea contain cynarin. Science suggests it may support the liver and help with weight, diabetes, IBS and digestion.
- [What Is Dukkah Spice Blend? Where To Buy, Health Pros & Cons](https://superfoodly.com/dukkah-spice/) - Dukkah is an ancient Egyptian condiment that blends roasted nuts, seeds and spices. Learn how to make it with a recipe using authentic, healthier ingredients.
- [The Healthiest Way to Cook and Eat Eggs](https://superfoodly.com/the-healthiest-way-to-cook-and-eat-eggs/) - Eggs - nature's gift to our health. Full of protein, nutrients, and healthy fats, eggs are a versatile food choice that we can add to any meal. But there’s lots of different ways that we can cook eggs. Is one way more healthy than another? Actually, yes. You may be surprised to know that how
- [The Healthiest Way to Cook and Eat Eggs](https://superfoodly.com/the-healthiest-way-to-cook-and-eat-eggs/) - Eggs - nature's gift to our health. Full of protein, nutrients, and healthy fats, eggs are a versatile food choice that we can add to any meal. But there’s lots of different ways that we can cook eggs. Is one way more healthy than another? Actually, yes. You may be surprised to know that how
- [The Healthiest Way to Cook and Eat Eggs](https://superfoodly.com/the-healthiest-way-to-cook-and-eat-eggs/) - Eggs - nature's gift to our health. Full of protein, nutrients, and healthy fats, eggs are a versatile food choice that we can add to any meal. But there’s lots of different ways that we can cook eggs. Is one way more healthy than another? Actually, yes. You may be surprised to know that how
- [The Healthiest Way to Cook and Eat Eggs](https://superfoodly.com/the-healthiest-way-to-cook-and-eat-eggs/) - Eggs - nature's gift to our health. Full of protein, nutrients, and healthy fats, eggs are a versatile food choice that we can add to any meal. But there’s lots of different ways that we can cook eggs. Is one way more healthy than another? Actually, yes. You may be surprised to know that how
- [The Dangers of Plastic Containers](https://superfoodly.com/the-dangers-of-plastic-containers/) - Using plastic containers are a great way to store food, prevent waste, and meal prep. It’s difficult enough trying to figure out which foods are healthy for you. With so many different options, it can be tough to know which types of plastic containers are safe for food. Keeping yourself and your loved ones safe
- [Vegan Collagen Supplements Can Be Scams](https://superfoodly.com/best-vegan-collagen-supplements/) - There's no such thing as plant-based collagen. Even cow/chicken/shark collagen is misleading because you can't absorb it intact. Though it still may help.
- [3 Best Vegan Protein Powders Without Stevia](https://superfoodly.com/vegan-protein-powders-without-stevia/) - Stevia mutates DNA and tastes bad. These are the best plant-based protein powders that sweeten with monk fruit or thamatin, not stevia.
- [Why You Need 50 Mg Caffeine Pills](https://superfoodly.com/50-mg-caffeine-pills/) - Almost all supplements contain 200 mg. Some are 100 mg. Here's why you need a low dose caffeine supplement for the PM. Best brands reviewed.
- [The Best Organic Alcohol-Free Vanilla Extract](https://superfoodly.com/alcohol-free-vanilla-extract/) - What's the difference between regular vanilla extract and non-alcoholic vanilla flavoring? Here are the differences and benefits of glycerin versions.
- [Why Liquid Melatonin 1mg Is The Best Dosage For Sleep](https://superfoodly.com/liquid-melatonin-1mg-best-dosage/) - The recommended melatonin dosage is 3-10x too high. That's why it doesn't work after a few days and causes grogginess. Here's why liquid melatonin is better.
- [Chia Seed Allergy: Testing & Cross Reactivity Foods](https://superfoodly.com/chia-seed-allergy/) - Yes, you can be allergic, but since chia is a newer food for mainstream, not much medical data exists. Here's the best way to identify this allergen.
- [Best Acai Powder Brand: Navitas, Feel Good, Terrasoul or Kiva](https://superfoodly.com/best-acai-powder/) - After buying over 50 bags, here are our reviews of top brands like Navitas Organics, Terrasoul, and Feel Good, along with which acai powders to avoid.
- [Protein Bars Made With Stevia a Bad Idea](https://superfoodly.com/protein-bars-made-with-stevia/) - Stevia mutates DNA in rodents and recently this has been confirmed in humans. Recipes for bars sweetened with stevia can be swapped for better alternatives.
- [Is Vegan Deodorant a Scam? Marketing vs. Science & Reviews](https://superfoodly.com/vegan-deodorant/) - There is vegan deodorant that actually works without aluminum or baking soda for sensitive skin. Despite being plant-based some brands may be bad for you.
- [Nobiletin Supplement For Sleep & Circadian Rhythm](https://superfoodly.com/nobiletin-supplement/) - A rare flavone in citrus fruits, nobiletin has been found to restore circadian cycles, which in turn may help sleeping, weight loss, and various diseases.
- [3 Best Ceramic Non-Stick Bread Loaf Pans](https://superfoodly.com/ceramic-non-stick-bread-loaf-pans/) - Bake your bread in non-toxic ceramic coated bread pans. Similar to PTFE, they won't stick. Here are reviews of our 3 favorite brands.
- [Alessi Aldo Rossi Il Conico Tea Kettle Review](https://superfoodly.com/alessi-aldo-rossi-il-conico-tea-kettle-review/) - Called "il conico" and sold by the Italian housewares company Alessi, here's what's good and bad about the famous Aldo Rossi stainless steel tea kettle.
- [Review: Tom's of Maine Deodorant Ingredients Safety Concerns](https://superfoodly.com/toms-of-maine-deodorant/) - Aluminum isn't the only ingredient in Tom's you need to look for. Among their 32 deodorant varieties a number contain known potent phytoestrogens.
- [Review: Red Yeast Rice and CoQ10 May Not Be Best](https://superfoodly.com/red-yeast-rice-with-coq10/) - As with statins, red yeast rice supplements can lower your CoQ10 levels. However, taking it with CoQ10 isn't necessarily safe or effective, either.
- [Top Vegan Protein Powders Sweetened With Monk Fruit](https://superfoodly.com/vegan-protein-powder-with-monk-fruit/) - Stevia mutates you DNA. The healthiest and best tasting powders use plant-based proteins and monk fruit. These are the top 3 for bodybuilders and weight loss.
- [Is Vegan Jerky Healthy? Best Brands & Which To Avoid](https://superfoodly.com/vegan-jerky/) - Find out what vegetarian jerky is truly made of. While it has advantages over real beef jerky, there are some major health risks you need to know.
- [SeroVital HGH For Men & Women: Reviews Too Good To Be True?](https://superfoodly.com/serovital-hgh-for-men-reviews/) - What does SeroVital HGH do for you? Allegedly it boosts HGH levels, which has anti-aging benefits. Know the safety, side effects, and efficacy before you buy.
- [Coconut Oil For Stretch Marks & Cellulite Is The Latest Scam](https://superfoodly.com/coconut-oil-for-stretch-marks-looks-to-be-latest-scam/) - Many claim pregnant women should use it to prevent stretch marks, but look at what the research says about coconut oil for that and cellulite.
- [30 Best Vegan Calcium Rich Foods and 3 Supplements](https://superfoodly.com/vegan-calcium/) - Animals don't get their calcium from dairy, so why do you need to? Many plant-based sources actually have more calcium than milk and cheese.
- [GLA From Borage, Evening Primrose Oil For Hair Loss (Review)](https://superfoodly.com/gla-borage-evening-primrose-oil-for-hair-loss-review/) - Using these and black currant seed oil for thinning hair or regrowth are not new theories. Here's a science-based review of their bizarre history.
- [Best Caffeine Pills: Strongest, Organic & Vegan](https://superfoodly.com/best-caffeine-pills/) - The top-rated energy supplements will have a consistent dosage of caffeine, naturally derived from green coffee beans. Use for staying awake or pre-workout.
- [Benefits of Lucuma Fruit & Powder Are Not Antioxidants](https://superfoodly.com/lucuma-fruit-powder-benefits/) - What is lucuma good for? Research suggests compounds in the fruit may inhibit carb digestion and this could help blood sugar/diabetes and weight loss.
- [What’s Rutin Good For? Varicose, Hemorrhoids & Skin Benefits](https://superfoodly.com/rutin-supplement-foods-benefits/) - The clinically-studied benefits of rutin supplements mainly involve skin care benefits such as varicose and spider veins. Weight loss is the latest.
- [Super Easy Protein Pancakes Recipe: Vegan & Gluten Free Mix](https://superfoodly.com/easy-protein-pancakes-recipe-vegan-gluten-free/) - These fluffy protein-packed pancakes are a vegan, gluten free, and oil free recipe. This premade mix is the best for weight loss and bodybuilders.
- [Does Neem Oil For Skin & Hair Cause Fertility Side Effects?](https://superfoodly.com/neem-oil-for-skin-hair-fertility-side-effects/) - Many are talking about neem oil benefits for acne, warts, and dry scalp, but few know the infertility side effects seen in animal studies.
- [Butterbur For Allergies and Migraines, But With Side Effects](https://superfoodly.com/butterbur-for-allergies-and-migraines/) - Butterbur extracts have been shown to prevent or help migraines and allergies in clinical trials. We review the risks of the plant's poisonous PA compounds.
- [Be Careful With Zinc Oxide For Rosacea Redness and Eczema](https://superfoodly.com/be-careful-with-zinc-oxide-for-rosacea-redness-and-eczema/) - Zinc oxide, sulfate, and gluconate have been touted as a remedy for eczema and acne rosacea, though studies suggest otherwise and overdose is possible.
- [Best Food & Diet For Asthma Patients, Based On Swedish Study](https://superfoodly.com/best-food-diet-for-asthma-patients/) - A 1-year Swedish study found that a GF vegan diet for asthma improved symptoms and attacks by 71% after 4 months and 92% after 12. Here are the foods they ate.
- [Ecklonia Cava Hair Loss Results vs. Suspicious ORAC Value](https://superfoodly.com/ecklonia-cava-hair-loss-results-vs-suspicious-orac-value/) - Can the extract from this brown seaweed really help with hair loss? Before you jump on the bandwagon understand the research.
- [Ecklonia Cava Hair Loss Results vs. Suspicious ORAC Value](https://superfoodly.com/ecklonia-cava-hair-loss-results-vs-suspicious-orac-value/) - Can the extract from this brown seaweed really help with hair loss? Before you jump on the bandwagon understand the research.
- [Ecklonia Cava Hair Loss Results vs. Suspicious ORAC Value](https://superfoodly.com/ecklonia-cava-hair-loss-results-vs-suspicious-orac-value/) - Can the extract from this brown seaweed really help with hair loss? Before you jump on the bandwagon understand the research.
- [Ecklonia Cava Hair Loss Results vs. Suspicious ORAC Value](https://superfoodly.com/ecklonia-cava-hair-loss-results-vs-suspicious-orac-value/) - Can the extract from this brown seaweed really help with hair loss? Before you jump on the bandwagon understand the research.
- [Colloidal Silver Benefits? Sold At Walmart Doesn’t Mean Safe](https://superfoodly.com/colloidal-silver-benefits-and-uses/) - What is colloidal silver and is it really safe to use? Just because you can easily find it for sale, that doesn't mean all uses of it will be safe.
- [Best Bioavailability: Ubiquinol vs. Ubiquinone, Liquid CoQ10](https://superfoodly.com/best-bioavailability-ubiquinol-vs-ubiquinone-liquid-coq10/) - Which CoQ10 is most effective for absorption? Learn the facts about regular CoQ10 (ubiquinone), the reduced form (ubiquinol), liquid, liposomal, and colloidal.
- [Cancer and Green Coffee Bean Extract For Weight Loss](https://superfoodly.com/green-coffee-bean-extract-weight-loss/) - This is what the science really says about losing weight with raw green coffee extract and how its safety compares to regular roasted beans.
- [What Is Zhoug Sauce? A Spicy Dairy Free Pesto Substitute](https://superfoodly.com/zhoug-sauce-dairy-free-pesto-alternative/) - Also known as Yemenite green chili sauce, this condiment is all the rage in Israel and now Trader Joe's is selling it in the states. Here's why it beats pesto.
- [Qunol Reviews: Is Ultra CoQ10 Really Better Than Ubiquinol?](https://superfoodly.com/qunol-reviews-is-ultra-coq10-really-better-than-ubiquinol/) - Ultra & Liquid Qunol CoQ10 is marketed as having "3x better absorption" but they are comparing to ubiquinone, not ubiquinol.
- [MHP Secretagogue Gold Review: Does It Really Work?](https://superfoodly.com/secretagogue-gold-review/) - Does Secretagogue Gold work? This orange drink supplement by MHP reportedly boosts HGH production. Customer reviews aside, the clinical data is elusive.
- [Are GMOs Bad? Non-GMO Foods May Cause Cancer At Higher Rates](https://superfoodly.com/are-gmos-bad-vs-non-gmo-foods-causing-cancer/) - When you compare the advantages and disadvantages of GMO, you may actually be safer and exposed to less health risks by eating genetically modified foods.
- [5 Best Raw Vegan Wraps That Are Low Carb, Low Calorie & GF](https://superfoodly.com/best-raw-gf-low-carb-vegan-wraps/) - There's healthier low carb and low calorie tortilla alternatives. These brands use coconut. They're raw, vegan, gluten free, and taste better than wheat/corn.
- [Are Apple Cider Vinegar Pills a Scam?](https://superfoodly.com/apple-cider-vinegar-pills/) - Made from dehydrated vinegar, here's the science as to how well (or not) these capsules and tablets work. There are side effects with ACV supplements.
- [How To Eat Goji Berries: Powder vs. Dry Berries Rehydrated](https://superfoodly.com/how-to-eat-goji-berries-powder-vs-dried/) - You have probably been eating goji berries the wrong way, for the wrong reasons. Goji powder and soaking the dried berries are the best way to benefit.
- [Defatted Peanut Butter & Flour Nutrition & Drawbacks](https://superfoodly.com/defatted-powdered-peanut-butter-flour-nutrition/) - Powdered peanut butter like PB2 and PB&Me has had most of the fat removed. In some flavors what they substitute it with is worse but there are healthy versions.
- [Best Probiotics For Candida Albicans Overgrowth Per Studies](https://superfoodly.com/probiotics-for-candida/) - Which probiotic is best for yeast infection? Several strains of Lactobacillus and Bifidobacterium kill/fight Candida in human clinical trials.
- [Benefits of Mulberry Fruit & Leaf Extract Tea: Facts vs Hype](https://superfoodly.com/mulberry-fruit-leaf-extract-tea-benefits/) - Some exaggerate the diabetic (lowering of blood sugar) and weight loss benefits which the mulberry is believed to have. Review the studies yourself.
- [Best Vegan Iron Supplement For Anemia](https://superfoodly.com/vegan-iron-supplement/) - If you have anemia or an iron deficiency, be selective in choosing your iron supplement. Minimize side effects and maximize absorption with the right type.
- [Are Benefits of Vitex or Chaste Tree Berry Bogus?](https://superfoodly.com/vitex-chaste-tree-berry/) - The science on vitex side effects and advantages is new. Here's a review of what has been published on PCOS, fertility, PMS, acne and weight.
- [17 Benefits of Rose Oil For Skin and Brain Science-Backed](https://superfoodly.com/benefits-of-rose-oil-for-skin/) - Pure organic rose essential oil costs $1,443.66 per ounce. Aside from acne and lightening your face, it's researched for Alzheimer's, menopause and more.
- [Lies About Reishi Mushroom Benefits For Cancer and Leukemia](https://superfoodly.com/reishi-mushroom-benefits-for-cancer-and-leukemia/) - There are purported health benefits for red reishi mushroom extract, but claims based off preliminary cancer research are highly exaggerated.
- [What Is Gochujang Sauce? It’s The New Sriracha](https://superfoodly.com/what-is-gochujang-sauce/) - Usually gluten free and vegan, gochujang is a fermented Korean hot pepper paste. The unique spicy-sweet flavor is overtaking sriracha as the new "it" sauce.
- [Are Roasted Chickpea Snacks Healthy? Biena & Others Reviewed](https://superfoodly.com/are-roasted-chickpeas-healthy/) - When it comes to fiber and protein content, roasted chickpeas are good for you relative to most snack foods. Yet they're high in calories with other drawbacks.
- [2020 Sunwarrior Classic Plus vs Warrior Blend Protein Review](https://superfoodly.com/sunwarrior-classic-plus-vs-warrior-blend-protein-review/) - Know the differences - both good and bad - between the Classic, Classic Plus, and Warrior Blend raw vegan protein powders.
- [Review: GreenPan Levels Stackable Cookware Set Pros and Cons](https://superfoodly.com/greenpan-levels-review/) - This non-stick ceramic hard anodized stackable cookware set is one of the newest from GreenPan. What we like and dislike about the 6, 10, and 11-piece sets.
- [Benefits of Maca Root For Men Are Misleading](https://superfoodly.com/benefits-of-maca-root-for-men/) - Men spend a lot on something promising to boost libido, testosterone, fertility, and help ED. Find out what research really says about maca powder.
- [Tongkat Ali (Long Jack) Human Studies For Testosterone & ED](https://superfoodly.com/tongkat-ali/) - To find out if tongkat ali benefits as a "testosterone booster" are legit, our team reviewed over 150 medical papers and these were most intriguing.
- [What Are Mulling Spices? Liver Toxins & Carcinogens](https://superfoodly.com/mulling-spices/) - One spice contains something “reasonably anticipated to be a human carcinogen” per the US government. Here's how to make mulled wine and cider healthier.
- [What Is Pink Lemonade? The Most Dangerous Drink of Summer](https://superfoodly.com/what-is-pink-lemonade/) - Yes, pink lemons really do exist. This freak of nature was discovered in 1931 but they're not why this beverage is bad.
- [Best Vegan Plane Food: VGML or AVML Meal vs. Packing Snacks](https://superfoodly.com/best-vegan-plane-food-vgml-avml-snacks/) - Reviews of vegan airline meals and why they're a gamble. Try these ideas for packing vegan food and snacks, they won't leave you hungry during air travel.
- [Pumpkin Seed Butter Benefits Beat Almond, Cashew & Peanut](https://superfoodly.com/pumpkin-seed-butter/) - With less fat and more protein than cashew and almond, pepitas butter is a non-tree nut butter alternative that's allergy friendly with unique health benefits.
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- [Clove Oil Uses Have Side Effects, But More Antioxidants](https://superfoodly.com/clove-oil-uses-side-effects/) - With over 300x the antioxidants of goji berries, smelling good may not be the only benefit of clove essential oil. But uses can be dangerous.
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- [Is Ceramic Cookware Safe?](https://superfoodly.com/is-ceramic-cookware-safe/) - Non-stick pots and pans that are ceramic and copper-infused are touted as a natural Teflon alternative. Learn what they're really made of.
- [Is Black Squid Ink Pasta and Coloring Bad For You?](https://superfoodly.com/black-squid-ink/) - Squid ink is poisonous to some life forms and the safety of it has limited research. Yet you'll find it in pasta noodles, risotto, burger buns, and more.
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- [3 Best Gluten Free Lasagna Noodles (Vegan, No Boil & Protein-Rich)](https://superfoodly.com/gluten-free-lasagna-noodles/) - Don't use Barilla or DeBoles. These 3 noodle brands are better, with over 75% less carbs and 2x the protein. Use one to make this easy vegan GF lasagna recipe.
- [Macaccino: Maca Drink vs. Raw Maca Powder (Bad For You)](https://superfoodly.com/macaccino-maca-drink/) - One of the best ways how to use maca powder is in the form of a hot beverage. A "macaccino" maca drink is similar to coffee and tea with advantages over raw.
- [Clinical Review: CoQ10 Skin Care Products For Aging, Firming](https://superfoodly.com/review-coq10-skin-care-products-for-aging-firming/) - Brands like Eucerin, Avalon Organics, Gold Bond, Nivea and others are using CoQ10 in some facial skin creams and body lotions, but does it help?
- [Black Walnut Benefits: Are They Healthier?](https://superfoodly.com/black-walnut-benefits/) - You almost never see black walnuts for sale, yet they are an American superfood. Compared to English they have 60% more protein and other benefits.
- [What Does Pycnogenol Pine Bark Extract Really Do For You?](https://superfoodly.com/pycnogenol-pine-bark-extract-benefits/) - Pycnogenol comes from French maritime pine bark. Nearly 100 clinical trials have studied health benefits for asthma, ED, ADHD, melasma, fertility, diabetes, blood pressure, and more.
- [The Scandal Between Vanilla Bean Paste vs. Vanilla Extract](https://superfoodly.com/vanilla-bean-paste/) - Nielsen Massey may be convenient but it's not healthy for you. Whether it's that brand or Trader Joe's, you're better off skipping and doing this.
- [Red Walnuts For Sale Are Patented, Are They GMO?](https://superfoodly.com/red-walnuts/) - The difference between red walnuts vs. regular walnuts is trivial for nutrition, but the red-skinned may offer additional health benefits.
- [What Herbs and Spices Are Anti-Inflammatory?](https://superfoodly.com/what-herbs-and-spices-are-anti-inflammatory/) - Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial to protecting the body, long-term inflammation can result in chronic diseases. Chronic inflammation is a condition that is becoming more and more prevalent every year. According to the World Health Organization, 3 in 5 people worldwide will
- [What Herbs and Spices Are Anti-Inflammatory?](https://superfoodly.com/what-herbs-and-spices-are-anti-inflammatory/) - Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial to protecting the body, long-term inflammation can result in chronic diseases. Chronic inflammation is a condition that is becoming more and more prevalent every year. According to the World Health Organization, 3 in 5 people worldwide will
- [What Herbs and Spices Are Anti-Inflammatory?](https://superfoodly.com/what-herbs-and-spices-are-anti-inflammatory/) - Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial to protecting the body, long-term inflammation can result in chronic diseases. Chronic inflammation is a condition that is becoming more and more prevalent every year. According to the World Health Organization, 3 in 5 people worldwide will
- [What Herbs and Spices Are Anti-Inflammatory?](https://superfoodly.com/what-herbs-and-spices-are-anti-inflammatory/) - Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial to protecting the body, long-term inflammation can result in chronic diseases. Chronic inflammation is a condition that is becoming more and more prevalent every year. According to the World Health Organization, 3 in 5 people worldwide will
- [Peyronie's Disease: Bent or Curved Penis Caused By Diet?](https://superfoodly.com/peyronies-disease-curved-penis-treatment/) - Plaque deposits in the shaft of the penis can cause it to curve permanently, known as Peyronie's disease. Learn the causes, treatments, and best food choices.
- [Is Kneeling Better Than Sitting For Your Back and Health?](https://superfoodly.com/is-kneeling-better-than-sitting-for-your-back-and-health/) - They say sitting is the new smoking. Some recommend kneeling chairs and here is how they compare vs. standing in terms of calories and posture.
- [Pumpkin Juice Recipe: How To Make It, Where To Buy For Sale](https://superfoodly.com/pumpkin-juice-recipe-how-to-make-it-where-to-buy-for-sale/) - Is pumpkin juice real? Yes, be like Harry Potter and buy it for sale or learn how to make it yourself with this easy recipe. Use fresh or canned.
- [Pau d'Arco Tea Benefits For Candida & Cancer Debunked](https://superfoodly.com/pau-darco-tea-benefits-for-candida-cancer/) - Candida yeast infections, skin conditions and even cancer have been porposed as pau d'arco uses. The science says otherwise.
- [Best Vegan DHA EPA Supplement (Omega 3)](https://superfoodly.com/best-vegan-dha-epa-supplement/) - Be careful as most vegan omega 3 supplements contain carrageenan and other bad stuff. We've reviewed them all and here's our highest-rated DHA.
- [American vs. Chinese Skullcap For Sleep and Anxiety](https://superfoodly.com/american-vs-chinese-skullcap-for-sleep-and-anxiety/) - What are the health benefits of skullcap for stress and insomnia? Science suggests that blue skullcap (mad dog) may be the best type to use.
- [Bitter Melon Benefits For Diabetes & Blood Sugar Reviewed](https://superfoodly.com/bitter-melon-benefits-for-diabetes/) - What are the health benefits of bitter melon? Weight loss, anti-cancer, and blood pressure lowering are suspected but diabetes is the most studied.
- [Best Bluetooth Wireless Air Tube Headset For Safety](https://superfoodly.com/bluetooth-wireless-air-tube/) - Traditional wired headphones may not be safer than wireless. An air tube headset is safest and a Bluetooth version is the next best thing.
- [Best Vegan Astaxanthin Supplements Reviewed](https://superfoodly.com/vegan-astaxanthin/) - Most astaxanthin supplements are not plant-based because they use gelatin. There are a few on the market that are vegan. Here's our personal review.
- [L Theanine Benefits For Sleep, Anxiety & Energy vs. Caffeine](https://superfoodly.com/l-theanine-benefits-for-sleep-anxiety-energy-vs-caffeine/) - L-theanine (Suntheanine) is a unique amino acid found in tea leaf. It may help your stress and anxiety. Science also suggests potential benefits for insomnia, depression, memory and more.
- [Black Licorice Benefits & Side Effects: Good or Too Risky?](https://superfoodly.com/black-licorice-benefits-side-effects/) - Real black licorice is made from a root extract. It may help heartburn and cavities but there are adverse reactions and risks to consider.
- [Do Broccoli Sprout Supplements With Sulforaphane Work?](https://superfoodly.com/broccoli-sprouts-supplement-sulforaphane/) - Cruciferous veggies contain sulforaphane which is being studied for cancer and autism. This is how the amounts in sprout extract supplements compare.
- [Review of 8 Brands: Gluten Free Vegan Worcestershire Sauce](https://superfoodly.com/gluten-free-vegan-worcestershire-sauce-brands-review/) - In-depth review for the 8 brands of Worcestershire sauce on the market. Find out which are vegan, gluten free, organic, and where to buy each.
- [Shilajit Resin Benefits For Men, Brain & Energy Exaggerated](https://superfoodly.com/shilajit-resin-benefits/) - Men take shilajit for ED, sperm count and testosterone. Women use it for weight loss and as a nootropic. We found out what benefits are fake.
- [Are Monolaurin Supplement Benefits For Real?](https://superfoodly.com/monolaurin-supplement-benefits/) - Found in coconut oil, monolaurin has antibacterial, antiviral, and antifungal effects. Review the benefits and side effects of Lauricidin supplements.
- [Most Peppermint Oil Uses Are Scams, Except These Benefits](https://superfoodly.com/peppermint-oil-uses-benefits/) - No, there are not 25 or 43 "proven" benefits for this essential oil. But there are scientific studies about peppermint for IBS, hair growth and headaches.
- [Sarsaparilla Tea and Plant Benefits Examined](https://superfoodly.com/sarsaparilla-tea-and-plant-benefits/) - Sarsaparilla and sassafras are not the same thing. One is toxic, the other is being researched for cancer, gout, psoriasis, and men's health benefits.
- [What Is Gelatinized Maca and Is It Better Than Raw?](https://superfoodly.com/gelatinized-maca/) - Understand the nutritional differences and similarities between gelatinized vs. raw maca root supplements. Each powder type offers benefits and drawbacks.
- [Review: Bacopa Side Effects May Be Dangerous](https://superfoodly.com/review-bacopa-side-effects/) - Just because it's the bestselling nootropic, that doesn't mean it's safe. There's heavy metal risk and for some bacopa causes extreme drowsiness.
- [What Do Elephants Eat In The Wild African Savanna?](https://superfoodly.com/what-do-elephants-eat/) - Do elephants eat peanuts in captivity or meat in the wild? We went straight to Africa to find out what their favorite foods really are.
- [Kale Chips Nutrition: Your Baked, Cheesy Snack Isn’t Healthy](https://superfoodly.com/kale-chips-nutrition/) - Why is kale good for you? Unfortunately some health benefits are lost with baking and that is how most store bought kale chip brands are made.
- [Electrolyte Supplements For Coronavirus and Flu Prep?](https://superfoodly.com/electrolyte-supplements-coronavirus/) - In light of the COVID-19 coronavirus pandemic, some state governments are recommending you have electrolyte drinks on hand.
- [5 Best All Natural Cough Drops Using Herbs & Essential Oils](https://superfoodly.com/best-all-natural-cough-drops/) - Ricola cough drops are fine, but there are better natural cough drops made with pure honey and other organic ingredients like elderberry and echinacea.
- [What Is Coconut Butter vs. Coconut Oil? Different Nutrition](https://superfoodly.com/what-is-coconut-butter-vs-oil/) - The butter is 20% lower in calories and that's not the only health benefit. Both Artisana Organics and Coconut Manna are better for you than the oil.
- [What’s Japanese & Chinese Black Vinegar? Health Benefits & Uses](https://superfoodly.com/black-vinegar-health-benefits-uses/) - Different than balsamic, aged black rice vinegar is fermented with koji and the ingredients use grains instead of grapes. Unique taste and surprising benefits.
- [What Pancreas Supplements, Vitamins & Minerals Are Legit?](https://superfoodly.com/pancreas-supplements/) - The best techniques for how you cleanse, heal, and strengthen your pancreas are lifestyle changes. Only some vitamins and enzyme supplements may be good for it.
- [What Is Ceylon Tea? Benefits, Brands & Where To Buy](https://superfoodly.com/ceylon-tea/) - Ceylon tea is black tea that comes from Sri Lanka. The taste is superior. The potential benefits and side effects are worth considering.
- [Chickweed Tea Benefits For Weight Loss, Lipoma & Other Uses](https://superfoodly.com/benefits-of-chickweed-tea-and-herb/) - Medicinal uses of chickweed include making salves, tinctures, and teas for losing weight and skin care, such as psoriasis and lipoma. Here's the science.
- [Reviews of Tea Tree Oil For Rosacea Redness vs. The Science](https://superfoodly.com/reviews-of-tea-tree-oil-for-rosacea-redness/) - A popular herbal remedy for rosacea is tea tree oil, but does it actually work for red skin, mites, and other symptoms? Here's what we found out.
- [Vegan M&Ms, Reese's Peanut Butter Cup & Snickers Alternatives](https://superfoodly.com/vegan-mms-reeses-peanut-butter-cups-snickers/) - These are the 7 best vegan candy bars that replicate the tastes and textures of M&Ms, Reese's Peanut Butter Cups, Snickers, Butterfinger, 3 Musketeers and more.
- [Are Whole Grains Good or Bad For You?](https://superfoodly.com/are-whole-grains-good-or-bad-for-you/) - Grain-free diet food lists contradict themselves, because the definition of a grain is not scientific. Whole wheat and GF alternatives can be healthy for you.
- [Marionberry vs Blackberry: 7 Health Benefits & Nutrition Facts](https://superfoodly.com/marionberry/) - Where did the marionberry come from and are they good for you? Here's their history, health benefits, and how to buy this hard-to-find fruit.
- [Review: Green Tea For Hair Loss Isn’t a Scam](https://superfoodly.com/green-tea-for-hair-loss/) - In the 90's scientists reported that the EGCG and ECG in green tea were "potent inhibitors" of DHT. This benefit for hair loss was clinically tested in 2017.
- [Best Natural Mosquito Repellent That Works (Africa Tested)](https://superfoodly.com/best-natural-mosquito-repellent/) - If you want an organic or DEET free bug spray, look no further. We reviewed the top contenders in remote Africa during the rainy season, with flies to boot.
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- [Vegan Magnesium: 30 Best Veggie Sources and 3 Supplements](https://superfoodly.com/vegan-magnesium/) - Here are the top plant-based natural food sources of magnesium. If you want even more, these supplement reviews have you covered.
- [Where To Buy Sugar Free Marshmallows (and Why You Shouldn’t)](https://superfoodly.com/where-to-buy-sugar-free-marshmallows/) - Do they make sugar free marshmallows? Yep and here are which grocery stores to find them at. However side effects mean they're not right for everyone.
- [Black Garlic Benefits Overhyped, But Still Good For Recipes](https://superfoodly.com/black-garlic-benefits/) - What the science really says about antioxidants, blood pressure, diabetes, and research on cancer when it comes to aged black garlic extract.
- [What Is Jackfruit? Health Benefits, Nutrition & Uses](https://superfoodly.com/what-is-jackfruit/) - When cooked, jackfruit tastes like meat and has the texture of pulled pork. This import from India is low calorie, high fiber, and is being researched for cancer and HIV.
- [How To Stop Ringing In Ears: 10 Home Remedies (OTC) Reviewed](https://superfoodly.com/how-to-stop-ringing-in-ears-tinnitus-home-remedies-otc/) - We scrutinized the most touted "natural cures" and "best" herbal remedies for tinnitus and the science suggests most are scams, but some may help.
- [5 Healthy Sugar-Free Milk & Dark Chocolate Bars w/ Stevia, Monk Fruit](https://superfoodly.com/healthiest-sugar-free-chocolate-bars-stevia-monk-fruit/) - Reviews of the 5 best tasting dark and milk chocolate brands sweetened with stevia, monk fruit and erythritol. One is 100% cacao without added sugar/sweetener.
- [Best Vegan Multivitamin Based On Science](https://superfoodly.com/best-vegan-multivitamin/) - These are the 10 things you need to watch for when picking a plant-based multivitamin. This review shows you how brands source their vegan D3, B12, etc.
- [Apple Cider Vinegar For Allergies & Asthma: Hype vs. Science](https://superfoodly.com/apple-cider-vinegar-for-allergies/) - If a certain doctor of chiropractor is to be believed, it's among the top "natural allergy fighters." Here's what cider vinegar science really says.
- [White Pepper vs Black Pepper: Difference & Which Is Healthiest](https://superfoodly.com/white-pepper-vs-black-pepper/) - Understand the the difference between white pepper and black pepper. They come from the same plant but don't taste the same. There are benefits for using white.
- [What's a Green Peppercorn? Perhaps Healthier Than Black Pepper](https://superfoodly.com/green-peppercorn/) - Green peppercorns in brine come from the same plant as the black and white. The difference is in harvesting and processing. Learn their nutrition and benefits.
- [How To Make Matcha Green Tea Authentic (or a Healthy Latte)](https://superfoodly.com/how-to-make-matcha-green-tea/) - Here are the original instructions for preparing matcha as the monks did. Plus, an iced or hot vegan latte that beats the sugar-laden Starbucks version.
- [How To Make Matcha Green Tea Authentic (or a Healthy Latte)](https://superfoodly.com/how-to-make-matcha-green-tea/) - Here are the original instructions for preparing matcha as the monks did. Plus, an iced or hot vegan latte that beats the sugar-laden Starbucks version.
- [How To Make Matcha Green Tea Authentic (or a Healthy Latte)](https://superfoodly.com/how-to-make-matcha-green-tea/) - Here are the original instructions for preparing matcha as the monks did. Plus, an iced or hot vegan latte that beats the sugar-laden Starbucks version.
- [How To Make Matcha Green Tea Authentic (or a Healthy Latte)](https://superfoodly.com/how-to-make-matcha-green-tea/) - Here are the original instructions for preparing matcha as the monks did. Plus, an iced or hot vegan latte that beats the sugar-laden Starbucks version.
- [How To Make Matcha Green Tea Authentic (or a Healthy Latte)](https://superfoodly.com/how-to-make-matcha-green-tea/) - Here are the original instructions for preparing matcha as the monks did. Plus, an iced or hot vegan latte that beats the sugar-laden Starbucks version.
- [How To Make Matcha Green Tea Authentic (or a Healthy Latte)](https://superfoodly.com/how-to-make-matcha-green-tea/) - Here are the original instructions for preparing matcha as the monks did. Plus, an iced or hot vegan latte that beats the sugar-laden Starbucks version.
- [How To Make Matcha Green Tea Authentic (or a Healthy Latte)](https://superfoodly.com/how-to-make-matcha-green-tea/) - Here are the original instructions for preparing matcha as the monks did. Plus, an iced or hot vegan latte that beats the sugar-laden Starbucks version.
- [Does David Wolfe's Bio On Wikipedia Hint He's Too Strange?](https://superfoodly.com/does-david-wolfe-bio-on-wikipedia-hint-hes-too-strange/) - David “Avocado” Wolfe is a superfood purveyor and alternative medicine enthusiast. We were totally shocked when we read this info about him on Wiki.
- [Time For Tarragon Substitute, Given Estragole Cancer Risk](https://superfoodly.com/tarragon-substitute-estragole-cancer-side-effects/) - It's time to replace your recipes with an alternative. A warning about fennel, star anise, nutmeg, and basil, but tarragon essential oil might be the worst.
- [43 Pregnancy Superfoods: Best Diet Foods For Pregnant Women](https://superfoodly.com/pregnancy-superfoods-best-healthy-diet-foods-for-pregnant-women/) - There are 5 important nutrients expecting mothers need for healthy babies. Our list of pregnancy foods zeros in on those.
- [24 Patchouli Oil Uses & Latest Studies](https://superfoodly.com/patchouli-oil-uses/) - Not just for hippies. Today scientists are studying patchouli essential oil for lung and breast cancer, the flu, and fighting digestive inflammation.
- [Wild Jungle Peanuts vs Regular Peanuts: Benefits & Nutrition](https://superfoodly.com/wild-jungle-peanuts-vs-regular-peanuts-benefits-nutrition/) - What are wild jungle peanuts and are they healthy? Look at their nutrition facts versus peanut side by side and compare health benefits.
- [VitaPulse Review: Customers Should Buy Ingredients Separate](https://superfoodly.com/vitapulse-reviews/) - The CoQ10 type in Princeton Nutrients VitaPulse is not our first choice. Plus, it works out to be around 50% cheaper if you buy 3 supplements separately.
- [Banana Extinction Lies Spur Support For Bill Gates’ New GMO](https://superfoodly.com/non-gmo-banana-extinction/) - Are bananas really going extinct? CNN, NPR, and the media are only telling you half the story. Non-GMO wild bananas are thriving but no one wants them.
- [9 Health Benefits of Cucumber You Weren't Expecting](https://superfoodly.com/cucumber-benefits/) - Scientific studies suggest this common veggie may have uncommon advantages when it comes to better skin, losing weight, diabetes, cancer and more.
- [Best Blue or Air Tube Headphones For EMF & Radiation-Free](https://superfoodly.com/best-air-tube-headphones/) - With regular wired headsets, radiation travels up the wire. If you have an iPhone or Samsung Galaxy consider air tube technology which reduces radiation.
- [72 Best Organic & Natural Sunscreens For Face Reviewed](https://superfoodly.com/best-organic-natural-sunscreen-for-face/) - We analyzed 72 mineral sunscreens and weeded out the worst. Most we recommend avoiding except our 10 favorite which leave minimal whiteness.
- [Nature's Way Turmerich Joint & Heart Supplements Reviewed](https://superfoodly.com/natures-way-turmerich-joint-heart-supplement-review/) - Are Nature's Way turmeric tablets/capsules any good? They recently launched the brand Turmerich, for joints and heart. Here's an analysis of ingredients.
- [Fermented/Cracked Cell Wall Chlorella Better Than Spirulina?](https://superfoodly.com/fermented-cracked-cell-wall-chlorella-vs-spirulina/) - Chlorella is a single-celled algae with a thick cell wall that needs to be cracked. Spirulina is multi-celled and doesn't need that, but it has safety issues.
- [Is Hot Sauce Good For You? Side Effects You’d Never Expect](https://superfoodly.com/is-hot-sauce-good-for-you/) - Sriracha, Tabasco, Frank's Red and other hot sauces have pros and cons. Antioxidants, anti-inflammatory, weight loss, heart, and cancer are studied topics.
- [Omega 7 Benefits: What Are The Foods & Supplements Good For?](https://superfoodly.com/omega-7-benefits/) - You know the importance of omega 3 but did you know that omega 7 may be good for weight loss, diabetes, and heart health. Only a few food oils contain it.
- [CLA Safflower Oil Weight Loss Reviews That Were Fake](https://superfoodly.com/cla-safflower-oil-weight-loss-reviews-were-fake/) - Safflower oil and CLA have been popular diet supplements, but one company was caught for using bogus reviews and exaggerated benefits.
- [Goldenseal Root Benefits Come With Side Effects](https://superfoodly.com/goldenseal-benefits/) - At $250 per pound, goldenseal root powder is among the most expensive supplements. Purported immune-boosting benefits come with a hidden side effect.
- [The Health Benefits of White Tea vs. Green Tea](https://superfoodly.com/benefits-of-white-tea-vs-green-tea/) - What is white tea good for? Surprisingly it may be better for you. Understand these important differences between white, green, and black tea.
- [12 Surprising Health Benefits of Lingonberry (Maybe Jam, Too)](https://superfoodly.com/lingonberry-health-benefits/) - Ikea lingonberry jam might be a superfood. Extracts of this fruit appear to have benefits for blood sugar, cognition, accelerated weight loss, and more.
- [Review: Mustard Bath Recipes Don't Detox, But They Do This](https://superfoodly.com/mustard-bath/) - Dr. Singha's mustard rub and bath claims "to release impurities" which isn't proven, but the old medical uses for soaking in mustard were impressive.
- [What Is Pink Peppercorn? Not Pepper, But Taste With Toxicity](https://superfoodly.com/pink-peppercorn/) - The taste of pink peppercorns is similar to black but milder. They come from a different plant that may offer health benefits, but also poisoning for some.
- [14 Sweet Orange Essential Oil Benefits Backed By Science](https://superfoodly.com/sweet-orange-essential-oil-benefits-uses/) - Sweet orange oil is used for skin, hair, cleaning, and food. These scientific studies suggest it may be good for acne, insomnia, Alzheimer's and more.
- [What Is Moon Cheese and Is It Healthy?](https://superfoodly.com/moon-cheese/) - You may have seen Moon Cheese sold at Costco or Starbucks. Here's how it's really made and the things about it that are good and bad for you.
- [Top 5 Essential Oils For Depression (Plus 1 That Causes It)](https://superfoodly.com/essential-oils-for-depression/) - Latest scientific studies suggest it is these 5 essential oils which are best for the blues. Based on clinical trials and studies for depression and anxiety.
- [Maqui Berry Benefits For Weight Loss, Dry Eyes & Anti-Aging](https://superfoodly.com/maqui-berry-powder-benefits/) - While both are purple, there are major differences between maqui berry and acai. Scientific evidence for lower blood sugar and weight loss is only with maqui.
- [Sea Buckthorn Oil vs. Berries: Which Has More Benefits?](https://superfoodly.com/sea-buckthorn-oil-benefits/) - It's the highest source of omega 7 in the world. Based on the clinical data, the organic seed and berry oil blends are best for you.
- [Are Gymnema Sylvestre Benefits For Diabetes & Weight Loss Real?](https://superfoodly.com/gymnema-sylvestre/) - Called "sugar destroyer" in Hindi, gymnema leaf makes cupcakes taste like cardboard and may help block sugar absorption in the intestines. Here are the studies.
- [Is a Molybdenum Supplement Needed In Your Diet?](https://superfoodly.com/molybdenum-supplement/) - You may not have heard of it since deficiency is rare, but this essential trace mineral has at least 3 important uses in human health.
- [Boost Hibiscus Tea Benefits For Blood Pressure With This](https://superfoodly.com/hibiscus-tea-benefits/) - See the before and after graphs from the blood pressure studies. Hibiscus flower is also being studied for cancer, weight loss and kidney health.
- [Best Superfood Smoothie Recipes: Weight Loss, Protein, Detox](https://superfoodly.com/best-superfood-smoothies-recipes-weight-loss-protein-detox/) - Easy recipes under 300 calories with tons of antioxidants. For weight loss, detox, and diabetics. High protein smoothie for bodybuilders and athletes.
- [Golden Yellow Raspberries Nutrition, Taste, and Where To Buy](https://superfoodly.com/golden-yellow-raspberries/) - What do orange and yellow raspberries taste like? Learn the differences in flavor, nutritional values, and antioxidant content versus the classic red.
- [Honey For Canker Sores & Herpes Tested In Human Study](https://superfoodly.com/manuka-honey-for-canker-sores-herpes/) - How to get rid of cold sores overnight, or at least their pain, was seen in 92% of patients tested. Thrush and fever blister groups experienced improvement.
- [Fenugreek Seeds Benefit Men's Testosterone & Women's Breast?](https://superfoodly.com/fenugreek-seeds/) - What is fenugreek good for? Learn the scientific facts (and fiction) about 12 purported health benefits including breastfeeding and testosterone.
- [Best Coffee Alternative: 9 Natural Foods With Caffeine](https://superfoodly.com/coffee-alternative-natural-foods-with-caffeine/) - Nearly 100 different plant species produce caffeine and some of the highest food and drink sources may be growing in your own backyard.
- [Yacon Syrup Benefits For Weight Loss & Diabetes Debunked](https://superfoodly.com/yacon-syrup/) - The truth about yacon syrup is exaggerated. Uses for dieting and blood sugar control come with pros and cons vs. stevia, sugar, and honey.
- [Is Wheatgrass Gluten Free? Maybe Not](https://superfoodly.com/is-wheatgrass-gluten-free/) - Contrary to what many people say, wheat and barley grass juice is not always gluten free. Most people, even juice bars, are unaware of these 3 risks.
- ["The Healthiest Meal In The World" by Chef Gurpareet Bains](https://superfoodly.com/chef-gurpareet-bains-worlds-healthiest-meal/) - Learn bestselling author Chef Gurpareet Bains' recipe for what he deems the world's healthiest meal. Contains massive amounts of antioxidants.
- [Basal Metabolic Rate: How To Increase Metabolism Fast](https://superfoodly.com/basal-metabolic-rate-way-how-to-increase-metabolism-fast/) - This BMR chart shows you how much your metabolism slows with aging. Only one scientifically proven method will quickly increase it.
- [7 Rosehip Oil Benefits For Skin & Acne Reviewed By Science](https://superfoodly.com/rosehip-oil-benefits-for-skin-acne/) - Here is what the clinical studies say (and don't say) about the anti-aging uses for which rosehip seed oil is peddled for.
- [Hawthorn Berry Benefits Weight Loss, Blood Pressure & CHF In Studies](https://superfoodly.com/hawthorn-berry-benefits/) - 2,681 congestive heart failure patients took part in a trial. European and Chinese hawthorn has also been studied for weight loss, blood pressure, and stress.
- [Bilberry Benefits vs. Blueberry For Eyes & Health](https://superfoodly.com/bilberry-benefits-for-eyes/) - Blueberries and bilberries are not the same thing. Bilberries grow in Europe and have similar nutrition but may offer advantages for glaucoma, macular degeneration, dry eyes, and diabetes.
- [Difference Between Vanilla Essential Oil, Absolute & Extract](https://superfoodly.com/vanilla-essential-oil-absolute-extract/) - Understand the difference between vanilla flavor, extract, absolute, oleoresin and oil. Health benefits being studied include brain and cancer.
- [12 Manuka Oil Benefits Scientifically Analyzed](https://superfoodly.com/manuka-oil/) - Does this essential oil work for cystic acne, toenail fungus, and other skin care? Compared to Manuka honey, there's less research but it's more intriguing.
- [Camel Milk Benefits Are Exaggerated, But Show Promise](https://superfoodly.com/camel-milk-benefits/) - Compare nutrition facts side by side vs. goat and cow milk, the differences are not impressive. Nor are the health benefits of raw camel milk.
- [What Is Dragon Fruit Good For? Many Benefits Are Bogus](https://superfoodly.com/dragon-fruit-pitaya/) - Many of the beneficial things claimed about white and red pitaya are made up. The fruit's antioxidant content is closer to iceberg lettuce than acai.
- [NovaSOL Curcumin Review: The Patent and "185x Better" Study](https://superfoodly.com/novasol-curcumin-review-study/) - This newer turmeric formulation was invented by Aquanova AG (of Germany) and some say it's the best, but how do these "micelles" compare to competitors?
- [Policosanol Benefits For Cholesterol & Weight Loss Examined](https://superfoodly.com/policosanol-benefits/) - Does policosanol lower cholesterol, blood pressure, and triglycerides? Here's what the science says about the health benefits and side effects of this Cuban sugarcane discovery.
- [2019 Best Protein Bars Are Vegan, Raw (Dale's, Papa Steve's)](https://superfoodly.com/review-best-protein-bars-vegan-raw/) - Cancer causing compounds may be in roasted nuts. These GF brands use organic raw ingredients, low sugar and high protein for weight loss & muscle gain.
- [Benefits of Yarrow Tea and Oil Scientifically Examined](https://superfoodly.com/yarrow-tea/) - Medicinal uses of yarrow include painful periods, fibroids, and most famous of all, to stop bleeding wounds. This is what the science says.
- [Benefits of Yarrow Tea and Oil Scientifically Examined](https://superfoodly.com/yarrow-tea/) - Medicinal uses of yarrow include painful periods, fibroids, and most famous of all, to stop bleeding wounds. This is what the science says.
- [2020 Review: Garden of Life Probiotics Primal Defense vs RAW](https://superfoodly.com/garden-of-life-probiotics-primal-defense-raw-reviews/) - We used 2 testing methods on the Primal Defense Ultra Ultimate probiotic formula, which costs less than RAW but more than Dr. Formulated.
- [7 Reasons To Buy Pistachio Butter vs. Almond or Peanut](https://superfoodly.com/pistachio-butter/) - Even organic almonds, peanuts, and cashews have high amounts of glycotoxins, It's time to switch to healthier raw pistachio butter.
- [2021 Best Superfoods For Weight Loss & Burning Belly Fat](https://superfoodly.com/list-superfoods-for-weight-loss-burning-belly-fat/) - Can you really blast belly fat with these weight loss foods? We look at the science behind ten of the top superfoods purported to encourage dieting.
- [What Are Juniper Berries? 10 Benefits Studied & Where To Buy](https://superfoodly.com/juniper-berries/) - They look like blueberries but they're closer to pine cones and taste like them too. Although unproven, the uses and benefits of juniper berry are intriguing.
- [17 Uses of Eucalyptus Oil Scientifically Analyzed](https://superfoodly.com/eucalyptus-oil-uses/) - Our team reviewed hundreds of medical papers about eucalyptus essential oil. This is what we found out about the benefits and side effects.
- [Fo Ti Supplements To Reverse Gray Hair Growth Works In Study](https://superfoodly.com/fo-ti-supplements-to-reverse-gray-hair-growth/) - Two recent studies suggest the ancient Chinese Ho Shou Wu root extract might naturally help hair loss and work for reversing gray hair.
- [Where To Buy Real Raw Almond Butter (Hint: Not Trader Joe's)](https://superfoodly.com/raw-almond-butter/) - It's illegal to sell unpasteurized almond butter. Fortunately there are a couple loopholes that allow you to buy it if you know where to look.
- [What is Cascara Coffee Cherry? A Starbucks Latte Gimmick](https://superfoodly.com/what-is-coffee-cherry-cascara-starbucks/) - Look at the ingredients of Starbucks cascara syrup and first listed are water and cane sugar. The latte is bad for you, but not this tea recipe.
- [Baobab Fruit Powder Benefits Include More Antioxidants Than Acai](https://superfoodly.com/baobab-fruit-powder-benefits/) - It takes up to 200 years before a boabab tree will produce fruit. Their fruit is loaded with vitamin C, fiber, and beats superfoods like moringa and acai powder by some measures.
- [The Next Generation Antioxidants: Most Powerful Supplements](https://superfoodly.com/next-generation-antioxidants-most-powerful-supplements/) - Up to 6,000 times more potent than vitamin C, this supplements list includes the 3 most powerful, second generation antioxidants you don't get from food.
- [Nightshade Vegetables: Allergy, Plant Poison In Your Panties](https://superfoodly.com/plants-nightshade-vegetables-allergy/) - It is being reported that even moderate consumption of nightshade plants like tomatoes, bell peppers, and potatoes may be the cause for many diseases.
- [Mushroom Vitamin D Content: D2 vs. D3 Scam](https://superfoodly.com/d2-vs-d3-why-mushroom-vitamin-d-content-is-a-huge-scam/) - Don't be fooled. Nearly 80 years of research suggests there is a big difference in absorption/bioavailability of D3 and D2 such as from mushrooms.
- [Watermelon Seed Butter: High In Protein & Unique Amino Acids](https://superfoodly.com/watermelon-seed-butter-protein/) - With more protein than other nut/seed butters and fewer calories, watermelon seeds are something you should eat more of. Especially given the L-citrulline.
- [Is Hemp Protein Good For You? Benefits vs. Bad Amino Profile](https://superfoodly.com/hemp-protein-powder-benefits/) - It does have several nutritional advantages, however hemp is not a complete protein and it's high in antinutrients like phytic acid.
- [Cruciferous Vegetables Bad For Thyroid & Good For Cancer?](https://superfoodly.com/cruciferous-vegetables/) - It's not a myth, you might increase your thyroid cancer risk with specific cruciferous species. For everyone else they might be anti-cancer.
- [Is Soy Protein Bad For Men? The Answer, Quantified](https://superfoodly.com/is-soy-protein-bad-for-men/) - The reason soy is bad for males is theoretical, based on its estrogen-like compounds. It's still better than whey protein powder which contains actual estrogen.
- [What Is a Pomelo? Health Benefits & Nutrition Facts](https://superfoodly.com/what-is-a-pomelo/) - Also known as shaddock fruit, the pummelo is similar to grapefruit but has major differences for taste and nutrition. Here's what it's good for.
- [What’s Worse: GMO Arctic Apple or Grape "Grapple Fruit"](https://superfoodly.com/grapple-fruit-gmo-apples/) - As of 2017, GMO apples are on the market and they're called Arctic. Here's how their nutrition and safety compare to conventional, organic, and the Grapple.
- [Meat Causes Cancer? Advanced Glycation End Products HCAs & PAHs](https://superfoodly.com/meat-causes-cancer-advanced-glycation-end-products-hcas-pahs/) - Does meat cause cancer or is that a myth? All cooked meat will create AGEs. You should think twice before eating that charred chicken or burnt steak.
- [Olive Leaf Extract Benefits: 1,500x More Antioxidants Than Goji](https://superfoodly.com/olive-leaf-extract-benefits/) - Compared to olive oil, leaf extracts have up to 18,000 times the antioxidants. It's being researched for blood pressure, cancer, and antimicrobial benefits.
- [Jew's Mallow (Moroheiya) Health Benefits & Uses](https://superfoodly.com/jews-mallow-moroheiya-benefits/) - Known as Egyptian spinach, moroheiya is a superfood that dates back to ancient Egyptian royalty and Biblical times. Health benefits, nutrition & where to buy.
- [Macadamia Milk Recipes Seem Bad, Until You Hear This Benefit](https://superfoodly.com/macadamia-milk/) - This nut has the most calories and least amount of protein. Using it to make milk seems like a terrible idea, then you hear its unique benefit.
- [What Are Cacao Nibs and the Benefits vs. Cocoa or Chocolate?](https://superfoodly.com/what-are-cacao-nibs/) - The health benefits of organic raw cacao nibs may be better for you than powder and dark chocolate. However there is a lead contamination risk.
- [10 Natural Pterostilbene Foods Sources](https://superfoodly.com/natural-pterostilbene-foods-sources/) - There are not many foods containing pterostilbene. Here's a list of confirmed natural sources which have high amounts.
- [Are Raw Almonds Really Raw? Why Unpasteurized Are Illegal](https://superfoodly.com/raw-almonds/) - It's now illegal to sell this nut in a truly raw form. Almonds are now pasteurized or fumigated with the "probable human carcinogen" known as PPO.
- [Benefits of Algae Oil For Cooking vs. Olive Oil & Avocado](https://superfoodly.com/algae-oil-for-cooking/) - While organic algae oil is not yet available, Thrive makes a non-GMO cooking oil which offers health benefits over olive, avocado, and coconut oil.
- [Are Plastic Plates and Food Containers Safe?](https://superfoodly.com/is-plastic-food-packaging-safe/) - If you think BPA-free plastic bottles, plates, and storage containers are safe to eat from, think again. Research suggests substitutes may be just as bad.
- [Benefits of Coconut Sugar vs. Cane Sugar Are a Big Scam](https://superfoodly.com/benefits-of-coconut-sugar-vs-cane-sugar/) - It's not good for you. If you were told it's low glycemic, then take a look at this newer test for what coconut palm sugar really measures at.
- [Superoxide Dismutase Supplement and Food Sources](https://superfoodly.com/superoxide-dismutase-supplement-foods/) - The health benefits of superoxide dismutase cannot be understated. Naturally made by all living organisms, it's much more powerful than food antioxidants.
- [Do Cell Phones & WiFi Cause Cancer? Maybe](https://superfoodly.com/do-cell-phones-cause-cancer/) - New studies suggest harmful effects might not be a myth. Could a cell phone in your bra or pocket be even more dangerous than brain cancer concerns?
- [What Is Chyawanprash? Health Benefits From 37 Ingredients](https://superfoodly.com/chyawanprash/) - It's the most popular formula in Ayurveda. Here's our review of the scientific evidence for chyawanprash benefits and which brands are best.
- [Rooibos Tea Benefits & African Journey To Find Best Tasting](https://superfoodly.com/red-rooibos-tea-benefits/) - Ignore the lies about "proven" health benefits of red tea, here's what the science really says. We went to Africa to find the best tasting rooibos brand.
- [How To Eat Rambutan Fruit & What Benefits You Get](https://superfoodly.com/how-to-eat-rambutan/) - Is rambutan the same thing as a lychee? No but they are related with a similar taste and nutritional profile. Here's how to eat them.
- [The Truth About Frankincense and Cancer Research](https://superfoodly.com/frankincense-and-cancer-research/) - Some online are proposing the dangerous idea of treating cancer with essential oils from frankincense. Obviously they haven't read the studies.
- [10 New Ways To Fall Asleep Quickly Without Medication](https://superfoodly.com/new-ways-to-fall-asleep-quickly-without-medication/) - You probably haven't heard of all these research-backed and time-tested tips for how to solve your sleeping problems naturally.
- [What Are Soap Nuts and Do They Really Work?](https://superfoodly.com/soap-nuts/) - You may have seen soapberry laundry detergent on Shark Tank or Dragon's Den. We put the product to the test and analyzed the benefits.
- [Can D-Ribose Really Help Fibromyalgia, Fatigue and Heart?](https://superfoodly.com/d-ribose-sugar-benefits-fibromyalgia-and-energy/) - Ribose sugar is different. It's used for ATP energy, RNA and DNA. Clinical trials suggest there may be benefits for fibromyalgia, fitness, and heart failure.
- [What is Jaggery? Misleading Nutrition Benefits vs. Sugar](https://superfoodly.com/what-is-jaggery-nutrition-benefits-vs-sugar/) - It's hyped as low glycemic sugar substitute chock full of antioxidants and minerals, but we reviewed the studies to find out the truth.
- [What Is The Best Way To Wash Vegetables and Fruit?](https://superfoodly.com/best-fruit-vegetable-wash/) - It's not just pesticides. You need to worry about viruses (like COVID-19 coronavirus and influenza) which might be on the surface of fruits and veggies.
- [Is Titanium Dioxide Color In Food & Sunscreen a Cancer Risk?](https://superfoodly.com/titanium-dioxide-color-in-food-sunscreen-safety/) - Banned in Germany and the EU announced a "re-evaluation" of its safety in foods. It's in toothpaste, makeup, and sunblock, and you probably eat it daily.
- [Benefits of Date Sugar, Paste & Syrup: The Best Sweetener?](https://superfoodly.com/benefits-of-date-sugar-paste-syrup/) - What is date sugar and what does it taste like? Everything you need to know about the benefits and side effects of date paste and granulated sugar made from it.
- [Are Sunflower Seeds' Protein a Good, Complete Source?](https://superfoodly.com/sunflower-seeds-protein/) - With all 9 essential amino acids and a high amount of arginine, sunflower protein is one of the most underappreciated sources. Compare the benefits.
- [Purple Brussels Sprouts Recipe: Nutrition & How To Cook](https://superfoodly.com/purple-brussels-sprouts/) - Their flavor, how to grow or where to buy. Everything you don't know about the rare purple variety. You can skip the maple syrup and bacon with these.
- [What Is Fractionated Coconut Oil and Is It Dangerous?](https://superfoodly.com/fractionated-coconut-oil/) - There are culinary and cosmetic uses for fractionated and many say it's bad for you. Here's how the benefits compare versus unrefined coconut oil.
- [What Is Fractionated Coconut Oil and Is It Dangerous?](https://superfoodly.com/fractionated-coconut-oil/) - There are culinary and cosmetic uses for fractionated and many say it's bad for you. Here's how the benefits compare versus unrefined coconut oil.
- [What Is Mushroom Coffee? Benefits, Brands & Where To Buy](https://superfoodly.com/mushroom-coffee/) - You can make it with red reishi, cordyceps, lion's mane and more. Each of these superfoods can be easily used to enhance your coffee.
- [Pili Nuts Nutrition and 9 Science-Backed Benefits](https://superfoodly.com/pili-nuts/) - What are pili nuts good for? This Filipino superfood is now getting worldwide attention. Here are the studies on cancer, antioxidants and their nutrition facts.
- [6 Best Low Carb, High Protein Gluten Free Pasta Brands](https://superfoodly.com/5-best-low-carb-high-protein-gluten-free-pasta-brands/) - Are you sick of GF noodles loaded with carbs? These vegan protein-rich pasta options are without corn or rice. Most are organic and vegan.
- [10 Walnut Butter Benefits May Include Cancer, Weight Loss & ED](https://superfoodly.com/walnut-butter/) - Why is there no walnut butter? Actually there is and it's packed with omega 3. Research suggests this nut might reduce risk for Alzheimer's, cancer, and more.
- [Gynostemma Tea (Jiaogulan) Benefits For AMPK & Weight Loss](https://superfoodly.com/gynostemma-tea-jiaogulan-benefits/) - New research on this ancient Chinese plant suggests it might offer health benefits related to belly fat, hypertension, cholesterol, cancer and anti-aging.
- [Healthiest & Best Nuts To Eat For Protein, Weight Loss & Antioxidants](https://superfoodly.com/healthiest-best-nuts-to-eat-for-protein-weight-loss-antioxidants/) - We measure the 11 most (and least) nutritious nuts based on which have the highest antioxidants, BCAA protein content, and low calorie/fat for losing weight.
- [Rhodiola Rosea Benefits: Anti-Fatigue or Risky Side Effects?](https://superfoodly.com/rhodiola-rosea-benefits-side-effects/) - Is it safe and effective? Golden root or arctic root has a 2,000 year history in herbal medicine for fatigue and now, it's being hyped for depression and ADHD.
- [40 Purple Vegetables & Fruits Ranked By Antioxidant Content](https://superfoodly.com/purple-vegetables-fruits/) - You can eat dark small or large fuzzy fruit of this color. Both the exotic and common violet veggies can offer you health benefits.
- [Pterostilbene Supplement Benefits: Longevity Miracle or Hoax](https://superfoodly.com/pterostilbene-supplement-benefits-longevity-miracle-or-hoax/) - It's claimed to be better than resveratrol but before you get caught up in that hype, consider the side effects and review this research yourself.
- [Best Nicotinamide Riboside Food Sources](https://superfoodly.com/nicotinamide-riboside-food-sources/) - A vast amount of evidence suggests nicotinamide riboside is by far the best NAD+ booster. Here are the highest natural food sources for it.
- [Can Dogs Eat Apples? Their Digestion Can Make Cyanide Poison](https://superfoodly.com/can-dogs-eat-apples/) - Amygdalin is a precursor to toxic hydrogen cyanide. Just one apple core contains enough seeds to kill a small dog breed, puppy or cat.
- [Is Blue Watermelon Real? The “Moonmelon” Is 2nd Biggest Hoax](https://superfoodly.com/is-blue-watermelon-real-the-moonmelon-hoax/) - The moon and stars watermelon is real, but the Japanese moonmelon is a myth running ten years strong. But another fruit has fooled even more people.
- [16 Benefits of Artichoke Extract Supplements](https://superfoodly.com/benefits-of-artichoke-extract-supplement/) - With more antioxidant content than blueberries, artichokes may be the most underappreciated superfood. Research on weight loss, IBS, cholesterol, liver & more.
- [Is Microwave Popcorn Bad For You? Cancer & Butter Flavor Risks](https://superfoodly.com/is-microwave-popcorn-bad-for-you/) - Even organic popcorn brands have used PFOA and other controversial microwave bag linings. Some "butter flavoring" may reportedly cause lung damage.
- [Does Serrapeptase For Asthma, Allergies & Lungs Really Work?](https://superfoodly.com/serrapeptase-for-asthma-allergies-lungs/) - Also known as silkworm enzymes, serrapeptase may be good for breaking up mucus and reducing inflammation. These studies relate to asthma, allergies, and COPD.
- [Ubiquinol CoQ10 For Dogs & Cats: Dosages and Side Effects](https://superfoodly.com/ubiquinol-coq10-for-dogs/) - Is it really safe to give your dog CoQ10 supplements? There is published research on this, including dosages of ubiquinone and ubiquinol.
- [This Golden Milk Recipe (Turmeric Tea) Has More Antioxidants](https://superfoodly.com/golden-milk-recipe-turmeric-tea/) - Most websites tell you to make turmeric tea the wrong way, using high amounts of a liver toxin. The original recipe for golden milk is simple.
- [Where To Buy Vegan Marshmallows: Trader Joe's vs Whole Foods](https://superfoodly.com/where-to-buy-vegan-marshmallows-trader-joes-vs-whole-foods/) - Detailed review of Dandies, Trader Joe's, and other brands of vegan marshmallows, how much they cost, and where to buy them.
- [Triphala Powder Benefits: Best Antioxidant Fruit, Weight Loss](https://superfoodly.com/triphala-powder-benefits-best-antioxidant-fruit-weight-loss/) - New research suggests anti-cancer, dental, and arthritis advantages may be possible with this mysterious 3 fruit blend known as triphala churna.
- [Is Maple Syrup Healthy? Grade A vs. B Antioxidant Levels](https://superfoodly.com/is-maple-syrup-healthy/) - There are nutritional differences between grade A light vs. grade B dark maple syrups. The new system grading labels them all "A" but only one is best.
- [Research on Turkey Tail Mushroom For Coronavirus, Cold & Flu](https://superfoodly.com/turkey-tail-mushroom-coronavirus-cold-flu/) - In Japan, polysaccharide-K (PSK) from turkey tail is an approved cancer medicine. It has immune stimulating effects. Here's the anti-viral research.
- [Raw Pecan Butter Has 400% The Antioxidants vs Peanut, Almond](https://superfoodly.com/raw-pecan-butter-vs-peanut-almond/) - Peanut butter is rich in resveratrol, almond has even more antioxidants, but the healthiest nut butter is that made with raw pecans.
- [Which Tea Is Best For You? This Is Healthiest For Antioxidants](https://superfoodly.com/healthiest-highest-antioxidant-tea/) - The top tea for your health is subjective, but this one has higher antioxidant levels than matcha green tea. Benefits for weight loss and anti-aging, too.
- [Persimmon Health Benefits: US Fruit 800% Better Than Japan’s](https://superfoodly.com/persimmon-health-benefits/) - Exotic to Americans and popular in Asia, the sweet and sour persimmon fruit is being studied for cancer, cholesterol, diabetes, and stroke benefits.
- [Thyme Tea Recipe May Beat Green For Antioxidants & Health](https://superfoodly.com/thyme-tea/) - Most recipes make this tea the wrong way. You can get an ORAC value that rivals matcha if you use the right form of thyme.
- [Are Honeycrisp Apples GMO? Why They’re Expensive & Patented](https://superfoodly.com/are-honeycrisp-apples-gmo-expensive-patent/) - Bigger, juicier, and they taste so good. Here's a look at the nutrition and history of Honeycrisp, its genetic background, and why they cost you so much money.
- [Miracle Berry and Miraculin: What They Are, Where To Buy](https://superfoodly.com/miracle-berry/) - Known as miracle fruit, here's everything you need to know about Synsepalum dulcificum; nutrition facts, where to buy it and how to grow the berries yourself.
- [Nattokinase Benefits For Blood Clots Clinically Researched](https://superfoodly.com/nattokinase/) - What is nattokinase and can it really help you with blood clots, blood pressure, and other CVD risk factors? This is what the science says.
- [Liberty Tabletop Review: The Only American Made Silverware](https://superfoodly.com/liberty-tabletop-review-american-made-silverware/) - Want to buy silverware made in the USA? Oneida no longer makes it. Liberty Tabletop is the only American brand and here are the advantages and disadvantages.
- [5 Best Vegan BCAA Supplement Brands](https://superfoodly.com/vegan-bcaa/) - Shape Magazine recently ran an article with a title about how those on plant-based diets "may be ruining their workouts" because they're not consuming the right types of protein. They crux of their argument is that vegans aren't getting enough essential aminos and the richest sources "are animal-based proteins, like red meat, chicken, eggs, and
- [Macambo Beans: The Rare White Cousin of Cocoa](https://superfoodly.com/macambo-beans-white-cacao/) - There are 1,000x more regular cacao trees than there are macambo trees. But the rarest chocolate in the world is Peruvian white Fortunato no. 4.
- [Coconut Nectar Benefits For Glycemic Index Are Deceptive](https://superfoodly.com/coconut-nectar/) - Also known as coconut blossom nectar, it's said to be a healthier alternative to agave, honey, and plain sugar. The nutrition may not be much better.
- [10 Frankincense Oil Uses & Bizarre Benefits](https://superfoodly.com/frankincense-oil-uses-and-benefits/) - What is frankincense? Everything you need to about what this natural plant resin is good for and how the essential oil is used for health research.
- [12 Chia Seed Health Benefits and 1 Nasty Side Effect](https://superfoodly.com/chia-seeds-benefits-side-effects/) - In decades past, the most popular uses for chia seeds were growing them on clay figurines. Now they're most popular for being a superfood.
- [Health Benefits of High PQQ Foods vs. Supplement Sources](https://superfoodly.com/health-benefits-of-high-pqq-foods-vs-supplement-sources/) - What are the health benefits of PQQ supplements and which foods naturally contain the highest amounts of it? Here's a list of 26 foods.
- [Purple Tea Benefits Beat Green For Weight Loss, Antioxidants](https://superfoodly.com/purple-tea/) - What is purple tea? It comes from the same plant as black and green tea. A genetic mutation causes it to produce anthocyanins, like blueberries and acai.
- [The Unique Benefits of Golden Berries & Where To Buy Fresh](https://superfoodly.com/benefits-of-golden-berries/) - Also known as the Cape gooseberry and physalis, unique compounds found in this fruit are being researched for cancer, fertility, and colitis.
- [Unusual Benefits of Greek Mountain Tea (Ironwort, Sideritis)](https://superfoodly.com/greek-mountain-tea-ironwort-sideritis/) - In addition to tea, ironwort was used in ancient battles to treat wounds. Scientific studies suggest that some traditional medicinal benefits may be legit.
- [What Not To Eat: Worst Foods For Ulcerative Colitis Per Study](https://superfoodly.com/ulcerative-colitis-diet-foods-to-not-eat/) - Lists of what foods to eat with colitis flare ups (and diets to avoid them) are rarely science-based. The one-year study of 191 UC patients provides hard data.
- [Review: Organic Natural Food Coloring Recipes & Premade Dyes](https://superfoodly.com/review-organic-natural-food-coloring-recipes/) - The best red, yellow, green and blue organic food colorings for frosting and baking. Reviews of natural products that work, plus recipes for how to make.
- [Bentonite Clay Uses: 80% Scams, 20% May Have Benefits](https://superfoodly.com/bentonite-clay-benefits/) - Also known as montmorillonite clay, it's been used safely for skin masks, but most of the bentonite detox benefits being claimed are dangerous lies.
- [Benefits of Vegan Omega 3 EPA DHA Sources vs. Fish Oil](https://superfoodly.com/benefits-of-vegan-omega-3-epa-dha-sources-vs-fish-oil/) - There are vegetarian EPA and DHA supplements. Here's a look at how their health benefits compare to omega 3 foods and fish oil sources.
- [3 Best Fluoride Free Natural Toothpaste Brands](https://superfoodly.com/fluoride-free-toothpaste/) - Which toothpaste is natural and organic? Even Tom's of Maine uses fluoride and SLS in most flavors. These are the top brands without fluoride.
- [25 Myrrh Essential Oil Uses & Gum Benefits Being Studied](https://superfoodly.com/myrrh-essential-oil-uses-benefits/) - "Proven" is an exaggeration, but 2017 should bring us more clinical research for some of these 25 health benefits of myrrh.
- [Airplane Allergy Attack vs. Emotional Support Animal](https://superfoodly.com/airplane-allergy-attack-vs-emotional-support-animal/) - How to get an emotional support animal letter is easier than ever, but your decision to bring your cat or dog might have devastating effects.
- [14 Oil of Oregano Benefits & Uses Scientifically Scrutinized](https://superfoodly.com/oregano-oil-benefits/) - Most websites exaggerate the antibacterial uses of wild oregano oil. Here's a review of the best brands and the tested benefits vs. side effects.
- [Murasaki Japanese Sweet Potato a Recipe For Disaster?](https://superfoodly.com/murasaki-japanese-sweet-potato-recipe-for-disaster/) - Skip the white sweet potato in your recipe. Take a look at the nutrition facts and benefits (or lack thereof) versus orange yams.
- [Amino Acids: Whey vs Hemp vs Pea vs Rice vs Pumpkin Protein](https://superfoodly.com/amino-acid-profile-whey-hemp-pea-rice-pumpkin-protein/) - How the amino acid profile of whey isolate matches up against soy, brown rice, pumpkin seed, and other vegan protein powders.
- [Cheese Addiction: Has Casomorphin Turned You Into a Fat Pig?](https://superfoodly.com/casomorphin-cheese-addiction/) - Can you become addicted to milk? Casomorphin is said to have about 1/10th the pain-killing potency of morphine and cheese is the most potent food source.
- [Astragalus Benefits For Aging, Kidneys & Cancer Examined](https://superfoodly.com/astragalus-root-benefits/) - Many health benefits are overhyped and fake news, but these scientific studies about Chinese Astragalus membranaceus root are the real deal.
- [What is Matcha Green Tea? Benefits vs. Lead and Radiation](https://superfoodly.com/what-is-matcha-green-tea/) - Coming from the same plant as green tea, this vibrant powder is made differently. Health benefits must be weighed against the potential side effects.
- [Asparagus Health Benefits vs. Cancer-Causing Side Effects](https://superfoodly.com/asparagus-benefits-side-effects/) - Is asparagus good for you? That depends how you cook it. This veggie can be a weight loss superfood or a cancer-promoting nightmare.
- [Juneberry & Saskatoon Berries: Taste, Benefits, Where To Buy](https://superfoodly.com/juneberry-saskatoon-berries/) - With 220% more antioxidants than blueberries, saskatoons are a superfood you should eat. Also known as juneberries, here's who sells them.
- [Australian Finger Lime: Vegan Caviar With Health Benefits](https://superfoodly.com/finger-lime/) - Known as citrus caviar, the finger lime was just discovered 30 years ago and it's unlike any other fruit. Nutrition facts, how to grow, and where to buy fresh.
- [How Many Almonds In Almond Milk? Perhaps Just 2%](https://superfoodly.com/how-many-almonds-in-almond-milk/) - How much almond is really in brands like Silk, Almond Breeze, and So Delicious might be 2%, as alleged by a lawsuit. Here's why using more might be bad.
- [Lupini Beans Nutrition, Health Benefits & Where To Buy](https://superfoodly.com/lupini-beans/) - With more protein than beef and all other beans, lupin are a superfood that was eaten by both poor Roman peasants and Egyptian royalty. They're low calorie with high nutritional value.
- [What Is Camu Camu Powder? Vitamin C and 15 Other Benefits](https://superfoodly.com/camu-camu-powder-benefits/) - It's the most concentrated natural source of vitamin C in the world. Other health benefits being studied include weight loss, brain, and fertility.
- [ORAC Values of 72 Essential Oils](https://superfoodly.com/orac-values-of-essential-oils/) - Pure essential oils used in aromatherapy are often rich in antioxidants. Here they are ranked from highest to lowest on the ORAC scale.
- [Sumac Benefits Include Highest Antioxidant Spice, With Catch](https://superfoodly.com/sumac-benefits-highest-antioxidant-spice/) - It's the most powerful antioxidant spice and is being studied for cancer, diabetes, weight loss, and blood pressure. But be careful which sumac you buy.
- [5 Best High Protein Veggie Burgers (All Vegan, Most GF)](https://superfoodly.com/5-best-high-protein-veggie-burgers-all-vegan-most-gf/) - Not all brands are a good source. Here are the top 5 frozen veggie patties that have protein and other nutritional value. Most are gluten free.
- [Is Hemp Milk Good For You? Nutrition vs. Almond & Cow Milk](https://superfoodly.com/hemp-milk/) - The health benefits of omega 3 and protein in hemp are exaggerated, however this plant-based milk does have several advantages and few side effects.
- [CoQ10 Foods: The 50 Highest Natural Dietary Sources](https://superfoodly.com/coq10-foods-the-50-highest-natural-dietary-sources/) - It's the 3rd most popular supplement in America, but there are natural food sources with CoQ10 in them. These meats and veggies have the highest amounts.
- [Safe To Ingest Essential Oils? Therapeutic vs. Food Grade](https://superfoodly.com/safe-to-ingest-essential-oils-therapeutic-vs-food-grade/) - The truth about what therapeutic grade means and which brands of essential oils are safe for internal use. Few are food grade or sold for oral consumption.
- [Corn Silk Tea & Eating It May Be Linked To These Odd Benefits](https://superfoodly.com/corn-silk-tea-benefits-uses/) - This wasted part of corn may be the healthiest. Science is finding the silk/hair may help with UTI, incontinence (even for dogs), belly fat and skin tone.
- [Are Frozen Blueberries Good For You vs. Fresh? See This Test](https://superfoodly.com/are-frozen-blueberries-good-for-you-vs-fresh/) - These 4 nutritional value tests measured vitamin C, anthocyanins, lutein, and total polyphenol content in both fresh blueberries as well as frozen.
- [Health Benefits of Cinnamon May Be Trumped By Liver Toxicity](https://superfoodly.com/health-benefits-of-cinnamon-liver-toxicity-side-effects/) - Its purported benefits of lowering blood sugar in diabetics and preventing Alzheimer's may be outweighed by its poisoning danger.
- [Are Avocados Good For You If Toxic To Your DNA?](https://superfoodly.com/are-avocados-good-for-you-if-toxic/) - Everyone loves to hail the health benefits of avocado, but in vitro research suggests it might mutate human DNA. This raises a safety question.
- [Ethylene Oxide Sterilization: Are ETO Treated Spices Safe?](https://superfoodly.com/ethylene-oxide-sterilization-non-eto-spices/) - GMO foods don't involve a carcinogen, but ETO foods were sterilized with one. Is your black pepper, basil, or garlic powder a non-ETO spice?
- [Benefits of Coconut Vinegar vs. Apple Cider Vinegar](https://superfoodly.com/benefits-of-coconut-vinegar-vs-apple-cider-vinegar/) - Watch out Bragg's, you have competition. Coconut sap vinegar may be a new superfood but so far the benefits look promising.
- [Toxic Difference: Saigon Vietnamese Cinnamon vs. Ceylon](https://superfoodly.com/saigon-vietnamese-cinnamon/) - Vietnamese cinnamon is not safe in large amounts. Here's how its toxicity compares versus cassia, Ceylon, and Indonesian Korintje cinnamon.
- [Review: Best Pea Protein Powder is Nuzest](https://superfoodly.com/best-pea-protein-powder/) - Why is pea protein better than whey? Cancer risk, smelly farts, and estrogen are 3 good reasons to ditch dairy for this European golden pea isolate.
- [2021 Best Radiation Blocking Cell Phone Cases](https://superfoodly.com/best-radiation-blocking-cell-phone-cases/) - The FTC warns about anti-radiation sticker shield scams. If you want legit radiation blocking, here are my personal reviews of iPhone and Galaxy cases.
- [Estrogen Foods List: 50 High Natural Phytoestrogen Sources](https://superfoodly.com/estrogen-foods-list-50-high-phytoestrogen-sources/) - List of the 50 foods highest in phytoestrogens to adapt or avoid in your diet. We breakdown how much isoflavones and lignans are in each.
- [Does Sambucol Black Elderberry Really Work For Colds & Flu?](https://superfoodly.com/does-sambucol-black-elderberry-really-work-for-colds-flu/) - Nature's Way Original Sambucus and Sambucol elderberry syrups are touted as cold relief supplements by some. This is what the science really says.
- [Kombucha Benefits May Be Fake, With Dangerous Side Effects](https://superfoodly.com/kombucha-benefits/) - Testing of 5 kombucha samples revealed around 90% of probiotic content was only one strain. Potential health benefits scientifically reviewed.
- [Are Opal Yellow Apples Bad For You?](https://superfoodly.com/opal-yellow-apples/) - You will find both GMO and non-GMO apples that are yellow. The Opal is a natural variety and here's how its nutrition compares.
- [Niagen, Nicotinamide Riboside Side Effects vs. NAD+ Benefits](https://superfoodly.com/niagen-nicotinamide-riboside-side-effects-nad-benefits/) - Are you wasting money on nicotinamide riboside, is the hype warranted or is it just another anti-aging scam? Review the evidence for yourself.
- [25 Foods High In Antioxidants, Ranked By Actual Measurements](https://superfoodly.com/foods-high-in-antioxidants/) - List of the actual highest food sources in the world based on ORAC value testing, which measures the total antioxidant content of each ingredient.
- [Benefits of Soursop, Guanabana For Cancer Are Dangerous](https://superfoodly.com/benefits-of-soursop-guanabana-for-cancer/) - Is graviola really a natural cancer killer 10,000 times stronger than chemo? Myths like that which claim guanabana cures cancer are harmful advice.
- [Stranger Things About Ashwagandha Benefits For Men vs. Women](https://superfoodly.com/ashwagandha-benefits-for-men-and-women/) - Ashwagandha root is used for anxiety, stress, fertility, libido, muscles and more but studies can't explain why those things are happening.
- [Best Foods High In CLA: List of 25 Natural Sources](https://superfoodly.com/best-foods-high-in-cla-25-natural-sources/) - What foods have CLA in them? Here's a list of 25 and the amounts contained in each. The highest natural sources have decent amounts.
- [14 Pistachio Health Benefits Too Good To Ignore](https://superfoodly.com/pistachio-benefits/) - Are pistachios good for you? Based on science they may actually be the healthiest nut. The list of benefits includes weight loss, heart and more.
- [Spirulina, Chlorella Side Effects May Put You In Wheelchair?](https://superfoodly.com/spirulina-chlorella-side-effects-benefits/) - Most spirulina benefits are exaggerated or fabricated, but worse yet are dangerous side effects which might be indirectly linked to it and chlorella.
- [Hypocretin Supplements & How To Increase Orexin Naturally](https://superfoodly.com/hypocretin-supplements-how-to-increase-orexin-naturally/) - Less than 1 out of a million brain cells produce the orexin/hypocretin neuropeptide. There may be ways to naturally boost this "sleep replacement drug."
- [Magnesium L Threonate Hair Loss Benefits Might Be For Real](https://superfoodly.com/magnesium-l-threonate-hair-loss-benefits-might-be-for-real/) - Snake oil salesmen love to prey upon men going through male pattern baldness. Most remedies are scams, but this one has interesting science.
- [DGL Licorice Benefits For Acid Reflux May Just Be The Start](https://superfoodly.com/dgl-licorice/) - The poisoning side effect of licorice may be avoided by using a DGL form. With as much antioxidants as acai, does this root offer potential for heartburn?
- [L Arginine Foods: 12 Highest Sources](https://superfoodly.com/l-arginine-foods/) - Foods high in the amino acid L-arginine may help bodybuilding, erectile dysfunction, and offer anti-aging benefits. These are rich and healthy sources.
- [The Ikarian Diet: The Best-Kept Secret in Longevity?](https://superfoodly.com/the-ikarian-diet-the-best-kept-secret-in-longevity/) - You are 2x more likely to reach your 90s if you live on this island. Here is what separates the Ikarian diet from the rest of the world.
- [Ten Best Vitamin B12 Vegan Food Sources and Supplements](https://superfoodly.com/vitamin-b12-vegan-food-sources-and-supplements/) - It is possible for vegans to get B12 from food. Here's a list of dietary sources containing this vitamin and blood test results proving supplementation.
- [The Problem With Gotu Kola For Loose Skin Tightening and Cellulite](https://superfoodly.com/gotu-kola-for-loose-skin-tightening-and-cellulite/) - Hailed as a remedy for excess skin after weight loss, this is what the science really says about using gotu kola for cellulite and stretch marks.
- [10 Best Vegan Vitamin D Sources: D2 Foods & D3 Supplements](https://superfoodly.com/vegan-vitamin-d-sources-d2-foods-d3-supplements/) - Yes, now there is a vegan vitamin D3 supplement (not from lanolin like all the others). This list of food sources is mostly for D2 but some also have D3.
- [How Much Vitamin C Is Too Much? The Hidden Dangers](https://superfoodly.com/how-much-vitamin-c-is-too-much/) - It's possible to have side effects and overdose on vitamin C. Megadoses aside, even daily intake of 1,000 mg has been linked to kidney damage.
- [Safest Tea Kettle Material? Try Sori Yanagi Stainless Steel](https://superfoodly.com/safest-tea-kettle-material-sori-yanagi-stainless-steel/) - Aluminum, glass, plastic, cast iron, and enameled cast iron all pose safety issues. This Sori Yanagi tea kettle review explains why it's the best for health.
- [Why You Have Side Effects With Quinoa From Trader Joe's](https://superfoodly.com/quinoa-side-effects/) - Do you get a stomach ache after eating quinoa? Brands including Trader Joe's, Great Value (Walmart) and Kirkland (Costco) may cause GI upset.
- [What Is Psyllium Husk? This Fiber Can Be Bad For Weight Loss](https://superfoodly.com/psyllium-husk-fiber-for-weight-loss/) - Psyllium husks come from the seeds of a high-fiber grass. Losing weight, lower cholesterol, and diabetes may benefit but there are side effects to consider.
- [Are Canned Beans Healthy? Here’s The Biggest Safety Danger](https://superfoodly.com/are-canned-beans-healthy/) - Many brands use BPA free cans, that's not the issue. The problem with beans is one that affects 96% of Americans, according to National Cancer Institute.
- [Why So Salty? Even Organic Low Sodium Olives Are Bad For You](https://superfoodly.com/why-so-salty-organic-low-sodium-olives-are-bad-for-you/) - A large order of McDonald's fries has less salt than just 3 Kalamata, the healthiest olives by antioxidant content. The best choice may be black or green.
- [List of Supplements Without Magnesium Stearate](https://superfoodly.com/magnesium-stearate/) - Is magnesium stearate safe? This is what the science says about uses in drug tablets and vitamins causing diarrhea, biofilms, and toxicity.
- [17 Burdock Root (Gobo) Benefits Scientifically Analyzed](https://superfoodly.com/burdock-root-benefits-gobo/) - Many of the uses claimed for this food are fake. See the data on liver detox, blood purification, hair growth, and other things people are claiming.
- [10 Scary Facts About Propylene Glycol In Food & Skin Care](https://superfoodly.com/propylene-glycol-in-food/) - Up to 5% of alcoholic beverages and ice cream may be this chemical. Dietary, skin care, and other propylene glycol uses may be linked to allergies.
- [Traveling With Supplements & Protein Powder: How To Pack](https://superfoodly.com/traveling-with-supplements-protein-powder/) - You can take vitamins, supplements, and protein powder in carry-on hand bags and checked luggage. However it can draw suspicion if you don't pack it right.
- [Is WD-40 Toxic? Natural Alternatives To Substitute With](https://superfoodly.com/is-wd40-toxic-natural-alternatives/) - Toxicity and safety data about WD-40 you need to know. You might be able to substitute with cooking spray, but there are better natural alternative brands.
- [Beet Juice Side Effects Include Erections and Red Urine](https://superfoodly.com/beet-juice-benefits-and-side-effects/) - The health benefits of eating beetroot and juicing with them has catapulted the vegetable to superfood status, but be aware of side effects.
- [Dragon's Blood: The Highest Antioxidant Food In The World](https://superfoodly.com/dragons-blood-highest-antioxidant-food-in-the-world/) - Just one drop of this dark red resin from a South American tree tests out as having the antioxidant activity of 2 lbs of raw kale.
- [19 Health Benefits of Cashews You Weren't Expecting](https://superfoodly.com/health-benefits-of-cashews/) - Weight loss, Parkinson's disease, cancer, traumatic brain injury, and depression are just a few of the things cashews might be good for, according to studies.
- [5 Longan Fruit Health Benefits and 2 Big Drawbacks](https://superfoodly.com/longan-fruit-benefits/) - What is longan fruit good for? Recent studies have evaluated it as an anti-inflammatory, a memory enhancer, and for anti-cancer effects in the lab.
- [15 Highest Antioxidant Berries (Hint: Not Goji)](https://superfoodly.com/highest-antioxidant-berry/) - The most nutritious fruits with the richest antioxidant content aren't blueberries or goji. This list/chart shows you the best based on lab measurements.
- [Health Benefits of Blue and Purple Corn vs. Yellow](https://superfoodly.com/health-benefits-of-blue-and-purple-corn-vs-yellow/) - With up to 14x more antioxidants than yellow corn, the purple and blue varieties are being researched for cancer, blood pressure, libido, and weight loss.
- [It's True: Brazil Nut Selenium & Radiation Poisoning Dangers](https://superfoodly.com/brazil-nuts-selenium-and-radiation-poisoning-dangers/) - Just one single Brazil nut may exceed your RDI for selenium. They also contain up to a 1,000x more radioactive radium than other foods.
- [How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits](https://superfoodly.com/how-to-cook-purple-sweet-potato-recipe-nutrition-benefits/) - Everything you need to know about Stokes purple yams. Nutrition facts, health benefits, and the easiest, most low calorie recipe to cook these yummy potatoes.
- [40 Highest Food Sources of Carnosine and Benefits Studied](https://superfoodly.com/carnosine-benefits-and-natural-food-sources/) - Comprehensive list of how much L carnosine different foods contain. These natural sources and supplements might offer you anti-aging benefits.
- [What Are Baru Nuts? Nutrition Facts, Benefits & Drawbacks](https://superfoodly.com/what-are-baru-nuts-nutrition-facts-benefits/) - It it weren't for its rarity, the baru almond would have superfood status. Compare its high protein and antioxidant content vs. other nuts.
- [5 Best Low Sodium Spaghetti Sauce Brands With No Sugar Added](https://superfoodly.com/low-sodium-spaghetti-sauce-no-sugar-added/) - The healthiest store-bought pasta sauce brands will be those without added salt or sugar. Here are the best tasting spaghetti sauces that are good for you.
- [The Okinawa Diet Plan’s Food List and Menu Recipes Are Wrong](https://superfoodly.com/okinawa-diet-plan-food-list-and-menu-recipes/) - Take a look at how some Okinawa diet food lists compare to what was on their menu in 1949, according to actual government data.
- [Where To Buy Fresh Goji Berries Locally (Without Overpaying)](https://superfoodly.com/where-to-buy-fresh-goji-berries-locally/) - You've tried the dried, now find out what a raw fresh goji berry tastes like. Here's the scoop on who does and doesn't sell them in the USA.
- [Review: 4 Best Tasting Monk Fruit Sweeteners](https://superfoodly.com/review-best-tasting-monk-fruit-sweetener/) - Whether you want powder or liquid monk fruit extract, with or without sugar alcohols, this list has something for everyone.
- [Highest Protein Fruit: List of The Top 40 Richest In Protein](https://superfoodly.com/highest-protein-fruit/) - Does fruit have protein? Yes if you eat the right kind. Boost your intake with these rich sources, some have 50% as much protein as ground beef.
- [CCF Tea (Cumin, Coriander & Fennel) Is Risky For Weight Loss](https://superfoodly.com/ccf-tea/) - Don't be fooled, this allegedly Ayurvedic tea may be one of the most dangerous. They say it helps you lose weight, might it also help you get cancer?
- [Capers vs Caper Berries: Their Difference & Health Benefits](https://superfoodly.com/capers-vs-caper-berries-difference-and-benefits/) - Aside from size and taste, the difference between a caper and a caper berry is based on when they are harvested. Studies on asthma, Alzheimer's and more.
- [Is Liquid Smoke Flavor Safe or Cancer in a Bottle?](https://superfoodly.com/natural-liquid-smoke-flavor/) - After you see these test results from studies, using natural smoke flavor for turkey, salmon, prime rib, and sausage will have a whole new meaning.
- [Organic Pumpkin Seeds Not From China, Grown In USA & Austria](https://superfoodly.com/organic-pumpkin-seeds-not-from-china-grown-in-usa/) - Over 95% of white pumpkin seeds and green pepitas are imported from China. Even the organic brands are guilty. These are the best American and Austrian grown.
- [30 Amla Fruit (Indian Gooseberry) Benefits and 1 Bad Effect](https://superfoodly.com/amla-fruit-powder-indian-gooseberry-benefits/) - With 20x more vitamin C than oranges and 55x more antioxidants than blueberries, amla or Indian gooseberry powder is being studied for these 30 uses.
- [Resveratrol Foods: The 17 Highest Sources To Supplement With](https://superfoodly.com/resveratrol-foods-supplements/) - Resveratrol in red wine is not the best source. There are other natural foods which are more potent resveratrol sources and supplements.
- [14 Benefits of Tiger Nuts & 2 Potential Side Effects](https://superfoodly.com/benefits-of-tiger-nuts/) - What are tiger nuts (chufa) and are they good for you? They're high in fiber and contain healthy fats. Science suggests they may block carbs and boost libido.
- [Natural Astaxanthin Foods: 20 Best High Potency Food Sources](https://superfoodly.com/natural-astaxanthin-foods-best-high-potency-food-sources/) - With 6,000x the antioxidant activity of vitamin C, supplements are one to benefit. These astaxanthin rich foods are another source for you.
- [Is Ezekiel Bread Gluten Free? Only These Varieties](https://superfoodly.com/is-ezekiel-bread-gluten-free/) - With 80 calories and 4 grams of protein per slice, the sprouted Ezekiel bread ingredients are healthy for you, unless you want GF.
- [The Healthiest Coffee Brands & How To Brew It Safer](https://superfoodly.com/healthiest-coffee/) - What is a healthy coffee drink? To reduce cancer-causing acrylamide, the best way to brew it is with dark roast beans. These brands have the most antioxidants.
- [Cancer From Acrylamide In Food That’s Burnt, Grilled, Fried](https://superfoodly.com/cancer-from-acrylamide-in-food-thats-burnt-grilled-fried/) - You get acrylamide from a lot more than just potatoes and burnt toast. Here's why the government is scared to classify it as a carcinogen.
- [Activated Charcoal Uses May Be Harmful, Possibly Cancerous](https://superfoodly.com/activated-charcoal-uses-side-effects/) - Now you can buy activated charcoal powder almost anywhere, even Walmart. The safety as a supplement and lack of benefits raises concerns.
- [What Is Buddha’s Hand Fruit & How Do You Eat It?](https://superfoodly.com/buddhas-hand/) - Where to buy and what to do with this bizarre looking fruit. Here are the nutrition facts, health benefits, and even growing instructions for fingered citron.
- [MCT Oil Benefits vs. Side Effects: More Harm Than Good?](https://superfoodly.com/mct-oil-benefits-side-effects/) - Coconut oil is being purified to create 100% pure medium chain fatty acid. Uses include bodybuilding, bulletproof coffee, and weight loss.
- [Benefits of Avocado Oil Might Have Dark Side](https://superfoodly.com/avocado-oil-benefits/) - They say avocado is good for skin, hair, cholesterol and blood pressure, but you may not care about those benefits if this study is true.
- [Pineberry (White Strawberry) Is Real, Where To Buy Them?](https://superfoodly.com/pineberry-white-strawberry/) - They're not a hoax. White alpine strawberries have been around for ages and now you can buy the pineberry resurrected from the dead.
- [Do Avocados Have Protein? Yes & Here's Why It's Bad For You](https://superfoodly.com/do-avocados-have-protein/) - It's been hyped as a good source, but how much protein an avocado has is laughable and here's why it might be bad for your fitness goals.
- [Are Sichuan Peppercorns Healthy or Harmful?](https://superfoodly.com/sichuan-peppercorns/) - Unrelated to chili and black pepper, Sichuan or Szechuan pepper produces an electrical shock like sensation. There are health benefits and side effects to consider.
- [Magnesium Threonate Benefits For Brain Too Good To Be True?](https://superfoodly.com/magnesium-l-threonate/) - It's hyped for sleep, anxiety, and Alzheimer's but there's only one human clinical trial for magnesium L threonate. Review these animal studies, too.
- [25 Best No and Low Sodium Hot Sauce Brands](https://superfoodly.com/low-sodium-hot-sauce/) - Salt levels in hot sauce are out of control. Here are the best tasting, lowest sodium brands. Some are 100% salt free.
- [Exposing The Scam: Health Benefits of Apple Cider Vinegar](https://superfoodly.com/health-benefits-of-apple-cider-vinegar-uses/) - Be careful if you take apple cider vinegar for weight loss, diet, or digestive uses. There are benefits but also dangerous side effects for your health.
- [L Citrulline Foods: 12 Highest Sources](https://superfoodly.com/l-citrulline-foods/) - There aren't many L citrulline containing foods. These are the best sources for bodybuilding and ED. Learn how this molecule differs from citrulline malate.
- [L Citrulline Foods: 12 Highest Sources](https://superfoodly.com/l-citrulline-foods/) - There aren't many L citrulline containing foods. These are the best sources for bodybuilding and ED. Learn how this molecule differs from citrulline malate.
- [List of 27 White Vegetables & Fruits Ranked By Antioxidants](https://superfoodly.com/white-vegetables-fruits/) - Is there any white fruit? Yes and one has 40% more antioxidants than purple acai. For certain ivory vegetables there are special benefits.
- [Lithium Orotate Dosages Have a Hidden Danger](https://superfoodly.com/lithium-orotate/) - Too much lithium of any type can harm your kidneys and thyroid, but research hints there may be a unique side effect with orotate lithium supplements.
- [Lithium Orotate Dosages Have a Hidden Danger](https://superfoodly.com/lithium-orotate/) - Too much lithium of any type can harm your kidneys and thyroid, but research hints there may be a unique side effect with orotate lithium supplements.
- [Are Acai Bowls Healthy or Making You Fat?](https://superfoodly.com/are-acai-bowls-healthy-and-good-for-you-or-making-you-fat/) - The 96 grams of sugar in Jamba Juice's acai bowl is bad, but also typical. You can use these simple tweaks to make them good for you.
- [Coffee & Cancer Risk: 25 Brands With Low Acrylamide Levels](https://superfoodly.com/acrylamide-coffee-cancer-risk/) - How much acrylamide is there in coffee and how worried should you be about it causing cancer? Here's a look at the science and the levels.
- [Top 10 List of Foods High In Alpha Lipoic Acid (ALA)](https://superfoodly.com/top-10-list-of-foods-high-in-alpha-lipoic-acid-ala/) - Based on actual measurements, these are the foods highested in alpha lipoic acid. We also compare these amounts to how much is found in R lipoic supplements.
- [What's an AMPK Activator? Food To Boost The Antiaging Enzyme](https://superfoodly.com/what-is-ampk-activator/) - Resveratrol and similar compounds work through this enzymatic pathway. Studies suggest how to activate AMPK naturally through foods and supplements.
- [Vitamins and Supplements To Avoid Before Surgery](https://superfoodly.com/supplements-to-avoid-before-surgery/) - Blood thinning and interactions with anesthesia are two potential problems posed by these vitamins, minerals, and dietary supplements.
- [What Is Nutritional Yeast? 10 Benefits and 5 Dangers](https://superfoodly.com/what-is-nutritional-yeast/) - Is nutritional yeast good for you? It's loaded with B vitamins, protein, and clinical trials suggest it boosts immunity. There are potential side effects, too.
- [Top 10 Superfoods of 2021 (Science-Based, Not Hype)](https://superfoodly.com/top-10-superfoods-raw-and-vegan/) - Kale, quinoa, and acai are overrated. Here are the 10 best superfoods based on antioxidant content and availability. All raw, vegan, and gluten free.
- [Protein Farts: Best Powder & Shakes That Won’t Cause Gas](https://superfoodly.com/protein-farts-best-powder-shakes-which-wont-cause-gas/) - Answers to your embarrassing questions. Why does protein powder make you fart. Why gas and bloating from protein shakes smells bad and how to fix it.
- [Do Antibacterial Towels Like Norwex BacLock Work Safely?](https://superfoodly.com/antibacterial-towels-norwex-baclock/) - Those who say Norwex doesn't work don't understand what type of cleaning it's meant for. Efficacy aside, there may be safety concerns about silver-infused antibacterial bath and kitchen towels.
- [What Did Jesus Eat? 15 Superfoods In The Bible & His Time](https://superfoodly.com/what-did-jesus-eat-food-in-the-bible/) - The foods in the Bible that Jesus ate were among the healthiest options available. These are the fruits, veggies, spices, fish, and breads he most likely ate.
- [Which Curcumin Supplement Has The Best Absorption?](https://superfoodly.com/best-turmeric-curcumin-supplement/) - What is the best turmeric supplement to buy for bioavailability? Compare the top-rated brands for curcumin absorption based on clinical data.
- [Health Benefits of Star Anise vs. Side Effects of Poisoning](https://superfoodly.com/star-anise-health-benefits-side-effects/) - Seizures, liver damage, and jitters are some of the side effects from contaminated Chinese star anise. The benefits may not be worth the risk.
- [Garbanzo & Chickpeas Are Gluten Free, But With Side Effects](https://superfoodly.com/garbanzo-chickpeas-gluten-free-side-effects/) - Are too much chickpeas bad for you? Digestion problems include stomach ache, gas and bloating. For certain diseases these may be worse.
- [100 Quercetin Foods: Best Natural Sources Ranked](https://superfoodly.com/quercetin-foods/) - What is quercetin good for and which foods contain the most? Here are the facts and the measured amounts for 100 different sources.
- [Is Teflon & Calphalon Safe To Cook With?](https://superfoodly.com/is-teflon-calphalon-safe-to-cook-with/) - Q: Dear Superfoodly, how does the safety of non-stick Calphalon vs. Teflon compare? Do they cause cancer? I have heard there are potential health risks associated with Teflon when its surface scratches or begins to break down. Do they contain PFOA, PTFE, or other potentially dangerous chemicals? A: When used incorrectly there are other concerning
- [Review: Silicone Scar Sheets & Healthy Diet For Healing](https://superfoodly.com/silicone-scar-sheets-review-cica-care-removal-treatment/) - Most scar removal treatments are a total scam or disappoint. This is my personal review of how to successfully use silicone sheets on a facial scar.
- [Healthiest Indian Food Choices To Order At Restaurants](https://superfoodly.com/healthiest-indian-food-choices-to-order-at-restaurants/) - What is the healthiest Indian food to order? See our top 3 recommendations for more antioxidants and less calories.
- [The Real Numbers For Raspberry Glycemic Index & Load](https://superfoodly.com/raspberry-glycemic-index-load/) - What is the glycemic index of red or black raspberries? Be careful, because there is a lot of misinformation out there about this topic.
- [Are Frozen Vegetables Healthy or Bad For You?](https://superfoodly.com/are-frozen-vegetables-fruits-as-healthy-as-fresh-or-bad/) - These are the scientific facts about the antioxidant content in fresh vs. frozen vs. canned vegetables and fruits. Only some are healthy.
- [The Benefits of Milk and Honey Scientifically Scrutinized](https://superfoodly.com/benefits-of-milk-and-honey/) - Some claim that drinking it warm can help you fall asleep, cure a cough, and give you clear skin. Learn the real facts about honey and milk.
- [Do Bananas Have Protein? No, But They're Highly Radioactive](https://superfoodly.com/do-bananas-have-protein-highly-radioactive/) - The amount of protein in a banana is only about 1 gram regardless of size. What they do provide you with is radiation, a lot relative to other foods.
- [Do Apples Have Protein? No, But They Do Have Carbs & Cyanide](https://superfoodly.com/do-apples-have-protein-no-but-they-do-have-carbs-cyanide/) - Your average apple only contains a 1/2 gram of protein and 25 grams of carbs. However it does contain a relatively high amount of cyanide poison.
- [No, Lanolin Isn’t Killing You. What's Fact vs. What Sells](https://superfoodly.com/what-is-lanolin-safety-and-side-effects/) - Bloggers who are paid reps for certain brands of nipple creams have create hysteria about breastfeeding with lanolin. The truth isn't so scary.
- [Benefits of DHEA Supplements & Natural Foods Sources](https://superfoodly.com/naturally-high-dhea-foods-supplement-sources/) - Many tout Mexican wild yams and other food sources to naturally boost DHEA levels, others suggest supplements. One of these is a scam.
- [Black Seed Oil Benefits: Ancient Knowledge, New Discoveries](https://superfoodly.com/black-seed-oil-benefits-ancient-knowledge-new-discoveries/) - In addition to cancer studies, oil made from the pressing black seeds (or black cumin) appears to be beneficial for asthma and other diseases.
- [Ten Healthy Reasons You Should Drink Lemon Water Daily](https://superfoodly.com/ten-healthy-reasons-you-should-drink-lemon-water-daily/) - It turns out that lemon water offers an abundance of health benefits that few people know about.
- [How To Make Pine Needle Tea: Recipe For Benefits or Dangers?](https://superfoodly.com/how-to-make-pine-needle-tea-recipe-for-benefits-or-dangers/) - Native Americans and Asian cultures have been making teas from pine needles for centuries. Does that mean they're safe? Maybe not.
- [10 Best Superfoods For Men and 1 You Should Definitely Avoid](https://superfoodly.com/superfoods-for-men/) - Science suggests these foods may boost energy, men's testosterone, fertility, and offer protein for athletes/bodybuilders.
- [How Much Omega 3 Per Day? Recommended Dosage/RDA By Country](https://superfoodly.com/how-much-omega-3-per-day-recommended-dosage-rda/) - The US has not set an omega 3 Daily Value (DV) or RDA. Here's a look at what the European Union, Japan, Australia, United Nations, and others have said.
- [Is Venison (Deer Meat) Good For You? What No One Tells You](https://superfoodly.com/is-venison-deer-meat-healthy/) - With more protein and fewer calories than beef, venison has several health benefits. High cholesterol and another hidden danger may change your mind.
- [Are Hyaluronic Acid Supplements For Skin & Joints a Scam?](https://superfoodly.com/hyaluronic-acid-supplements/) - Whether you want to lessen knee pain or restore a youthful glow to your face, this scientific review of hyaluronic acid shows why oral dosages are dubious.
- [12 Benefits of Lemon Verbena Tea and Essential Oil](https://superfoodly.com/lemon-verbena-tea/) - What is lemon verbena? Find out everything you need to know about the culinary uses, health benefits, and where to buy this rare plant.
- [Is Hemp Water a Ripoff?](https://superfoodly.com/hemp-water/) - At $2.99 a bottle, this is some expensive water that's trying to capitalize on the hemp craze. The ingredients and nutrition are a disaster.
- [Is Meat Bad For You? Antioxidants In Meat vs. Vegetables](https://superfoodly.com/is-meat-bad-for-you-antioxidants-in-meat-vs-vegetables/) - After analyzing the antioxidant content of 3,100 foods, here are the facts on how meats and vegetables compare.
- [Fresh vs. Dried Herbs: What’s Healthier? Not What You Think](https://superfoodly.com/fresh-vs-dried-herbs/) - At a ratio of 1 to 3, substituting dried herbs for fresh might be the healthiest choice you could make. These tests results show you why.
- [Review: Jason Toothpaste & Mouthwash Ingredients Are Risky](https://superfoodly.com/jason-toothpaste-mouthwash-ingredients/) - We like the Jason brand but many of their toothpastes contain a known endocrine disruptor. Just because it's a natural ingredient, that doesn't mean it's safe.
- [Is Honey Antiviral?](https://superfoodly.com/is-honey-antiviral/) - There are 2 clinical trials underway involving honey for COVID-19 coronavirus. A few earlier trials looked at antiviral for herpes and the flu.
- [Lengthening Telomeres with Astragalus, TA-65, & Product B](https://superfoodly.com/lengthening-telomeres-astragalus-ta-65-product-b/) - We look at telomere length as it relates to aging, and the effectiveness of various products, such as astragalus root extract, TA-65, and Product B.
- [Is Turmeric Antiviral?](https://superfoodly.com/is-turmeric-antiviral/) - There are 293 pieces of research related to viruses and curcumin (turmeric) in the PubMed database, including COVID-19 coronavirus and influenza.
- [What’s a Beautyberry? 10 Intriguing Benefits & Uses Studied](https://superfoodly.com/beautyberry/) - The beautyberry bush and the amethyst-colored fruits it produces are edible. Extracts are being researched for insect repellent, infections and more.
- [Is Tea Tree Oil Antiviral?](https://superfoodly.com/is-tea-tree-oil-antiviral/) - It is true that tea tree oil has shown antiviral activity against influenza and herpes viruses in the lab. The COVID-19 coronavirus is another story.
- [25 Lauric Acid Foods & Oils: High Sources To Supplement With](https://superfoodly.com/lauric-acid-foods-supplement/) - Coconut oil is one, but here are 24 other foods that contain lauric acid in rich amounts. It's being researched for weight loss and acne benefits.
- [Is Seitan Healthy? This Vegan Meat Has Pros & Cons](https://superfoodly.com/is-seitan-healthy/) - Cancer causing HCAs are found in chicken and beef but not seitan, which actually has more protein. However the nutrition comes with some red flags.
- [Is Seitan Healthy? This Vegan Meat Has Pros & Cons](https://superfoodly.com/is-seitan-healthy/) - Cancer causing HCAs are found in chicken and beef but not seitan, which actually has more protein. However the nutrition comes with some red flags.
- [Apple Cider Vinegar For Acne: Cure or Con Job?](https://superfoodly.com/apple-cider-vinegar-for-acne/) - You see a lot of myths about using cider vinegar for pimples, blackheads and whiteheads. However there are 5 scientific reasons it might actually work.
- [Do Mushrooms Kill Viruses Like COVID-19?](https://superfoodly.com/do-mushrooms-kill-viruses/) - Fact vs. fiction as to what the science says about the COVID-19 coronavirus and how so-called medicinal mushrooms might come into play.
- [Review: Best Maqui Berry Extract Powder Supplements](https://superfoodly.com/best-maqui-berry-powder/) - Unlike acai which comes from a palm tree, maqui berries come from an evergreen that grows in Chile. Powded maqui supplements have different antioxidants.
- [Can You Have a Hemp Seed Allergy? Watch For These Symptoms](https://superfoodly.com/hemp-seed-allergy/) - Yes, you can be allergic to hemp seeds and products made with them like hemp milk, protein, oil, and lotion. It's surprising how many test positive.
- [Are Bone Broth Protein Powder Benefits Exaggerated?](https://superfoodly.com/bone-broth-protein-powder-benefits/) - While technically a complete protein, the amino acid profile is not ideal for muscle growth and some bone broth side effects might be worse for you.
- [Garlic and Honey Is Hoax, Except For These 2 Things](https://superfoodly.com/garlic-and-honey/) - No, using honey garlic for 7 days on an empty stomach will not lead to weight loss. For fighting colds, coughs, and blood pressure these are the studies.
- [Raw Garlic For Colds and Flu: Studies For & Against](https://superfoodly.com/raw-garlic-for-colds-and-flu/) - Is garlic good for colds and coughs or the influenza virus? Many claim that but it appears to be a myth, or at least not proven according to study.
- [Is Prickly Pear Red Fruit Powder & Juice a Hoax?](https://superfoodly.com/prickly-pear-red-fruit-powder/) - Only 2 human studies have been done on red nopal fruit, relating to blood sugar and antioxidants. This is what the science really says.
- [Vitamin C For Coronavirus: The Research & Clinical Trial](https://superfoodly.com/vitamin-c-for-coronavirus/) - Those alleging that ascorbic acid can prevent or treat COVID-19 are perpetuating a dangerous myth. That said, there is some legit research on this.
- [Are Vegan Creatine Supplements Dangerous?](https://superfoodly.com/vegan-creatine/) - Vegans have lower levels of creatine since they don't get it from food. Supplementing probably won't hurt your kidneys, but cancer has been a concern.
- [Monk Fruit Side Effects & Safety: Why It Can Be Bad For You](https://superfoodly.com/monk-fruit-side-effects-safety/) - Can you have a monk fruit allergy and is it good for diabetics and safe during pregnancy? Learn the side effects of monk fruit sweetener vs. stevia.
- [Starbucks Puppuccino Cost May Be Free, But Unsafe For Dogs](https://superfoodly.com/starbucks-puppuccino/) - It may seem cute to order a Puppuccino at Starbucks for your four-legged friend, but this drink is not safe or healthy. The ingredients promote farts and worse.
- [Blue Strawberry, Real or Myth?](https://superfoodly.com/blue-strawberry/) - It's true that strawberries have been genetically modified with antifreeze proteins from fish. Are they really blue or black and where can you buy them?
- [Best Vegan CoQ10 Ubiquinol Supplements](https://superfoodly.com/vegan-coq10-ubiquinol-supplement/) - Most CoQ0 supplements use gelatin capsules. Only a few brands offer plant-based ubiquinol. There is an even better one with 8x bioavailability.
- [What Are Cherries Good For? Bizarre Benefits You Didn't Know](https://superfoodly.com/what-are-cherries-good-for/) - What do cherries do for your body? These studies suggest the health benefits may include weight loss, better sleep, and better muscles.
- [Do Collagen Supplements Work For Skin & Joints? Fat Chance](https://superfoodly.com/do-collagen-supplements-work/) - Benefits and potential side effects of collagen supplements can be exaggerated. If they work for improving skin and joint health it may not be how you think.
- [Is Stevia Safe For 2020? Mutagenic Side Effects Examined](https://superfoodly.com/is-stevia-safe-side-effects/) - Why does the FDA only advise 9 packets per day vs. 75 for aspartame, if this natural sweetener is so healthy for you. Take a look at these studies.
- [Review: Bragg Apple Cider Vinegar Drink vs. Homemade Recipes](https://superfoodly.com/review-bragg-apple-cider-vinegar-drink-recipe/) - Rather than make your own apple cider vinegar recipe, you can buy 7 flavors of premade Bragg drinks in a bottle. Here are the pros and cons.
- [12 Strongest Natural Antibiotics, Backed By Science](https://superfoodly.com/strongest-natural-antibiotics/) - List of the best natural antibiotics researched for UTI, cystic acne, skin abscess, tooth and sinus infections. Read about studies in humans, dogs, and cats.
- [What Are Moon Drop Grapes? Not What You Think](https://superfoodly.com/moon-drop-grapes/) - Are Cotton Candy and Moon Drop grapes genetically modified? Learn the surprising truth about these two varieties and who sells them.
- [Sacha Inchi Seeds: The Highest Protein Nut & More](https://superfoodly.com/sacha-inchi-seeds-highest-protein-nut/) - What is the highest protein nut? Going by the cultural definition of a nut, the answer will be the sacha inchi, also known as mountain peanuts.
- [Flaxseed Side Effects: This "Superfood" Can Be Bad For You](https://superfoodly.com/flaxseed-side-effects/) - Even though it's high in omega 3, this food can be dangerous for most men. For women, the health benefits of flax seeds are more justified.
- [10 Watermelon Juice Benefits and 1 Bad Side Effect](https://superfoodly.com/10-watermelon-juice-benefits-plus-1-bad-side-effect/) - Research suggests watermelon may have a "Viagra effect" for men and help women with weight loss. Learn about those and other nutritional benefits.
- [High Protein Vegan Milk Review: Ripple, Good Karma & Orgain](https://superfoodly.com/protein-plant-based-milk-review-ripple-good-karma-orgain/) - Most of the plant based milk brands suck when it comes to how much protein they have. Here are best choices for cereal, coffee, and bodybuilders.
- [Can Dogs Eat Grapes? My Puppy Ate One, Vet Says He Will Die](https://superfoodly.com/can-dogs-eat-grapes/) - How many grapes can a dog eat before getting sick or being killed? Research suggests these toxicity amounts for the top 10 breeds.
- [What is Melamine? The Safety of Your Plates Examined](https://superfoodly.com/what-is-melamine/) - Your dinnerware may be leaching a known kidney toxin and suspected carcinogen every time you eat a meal. Are your plates safe?
- [Helichrysum Essential Oil Uses Are Misguided Advice](https://superfoodly.com/helichrysum-oil-uses/) - Can helichrysum really help with acne, scars, tinnitus, or hearing loss? Here is what the science really says about this oil.
- [Best Sound Machine For Fan-Like Noise To Sleep](https://superfoodly.com/best-sound-machine-for-fan-noise-to-sleep/) - You don't want a looped audio file of a fan. Here are reviews of the top 3 white noise machines for sleeping that are compact yet sound like a real fan.
- [Is Chipotle Healthy? Even vs. McDonald's It's Bad For You](https://superfoodly.com/is-chipotle-healthy-vs-mcdonalds-bad-for-you/) - Their salsa has more sodium than 2 orders of McDonald's fries. But the other 9 reasons why Chipotle may be unhealthy will really surprise you.
- [Beyond Meat Vegan Sausage Review: Gluten Free, Best Brand?](https://superfoodly.com/beyond-meat-vegan-sausage-review/) - What is vegan sausage made out of? Beyond Meat's bratwurst is soy free and gluten free, made with pea protein. Here's how it tastes and the nutrition compared.
- [What Is Vegan Butter Made Of & Is It Healthy?](https://superfoodly.com/what-is-vegan-butter/) - Earth Balance and other vegan butter brands use plant-based ingredients. There are health benefits vs. real butter and partially hydrogenated margarine.
- [Tea Tree Oil Side Effects: Unsafe For Kids, Men, Dogs & Cats](https://superfoodly.com/tea-tree-oil-side-effects-for-kids-men-dogs-cats/) - While not identical to estrogen, phytoestrogens in tea tree and lavender essential oils are now proven to have similar effects. Risk of gynecomastia and cancer.
- [Freeze Dried Blueberries Nutrition, Benefits & Drawbacks](https://superfoodly.com/dried-blueberries/) - Are dried blueberries good for you vs. fresh? Calories, sugar content, and antioxidants will vary based on how they're made. Avoid Walmart & Kirkland brands.
- [Does Apple Cider Vinegar For Skin & Face Toner Work?](https://superfoodly.com/apple-cider-vinegar-for-skin-face-toner/) - When diluted it's okay to put ACV on your face, even overnight. The acetic and malic acid can help acne and wrinkles by increasing your cell turnover rate.
- [Do Chew Sticks To Quit Smoking Work?](https://superfoodly.com/chew-sticks-to-quit-smoking/) - These were before toothbrushes. Clinical evidence hints that Jamaican, licorice, neem, and miswak chewing sticks might help you stop smoking.
- [Creatine Supplement Benefits & Side Effects (Kidney, Cancer)](https://superfoodly.com/creatine-supplement-benefits-side-effects/) - Creatine may be great for bodybuilding and muscle growth, but there are serious concerns about impact on kidneys, cancer formation, and other side effects.
- [Coffee Flour Nutrition: Keto, GF, & Some Unusual Benefits](https://superfoodly.com/coffee-flour/) - What is coffee flour? It's made from the discarded fruit surrounding the beans (cascara). Higher antioxidants than acai and 500% more fiber than wheat flour.
- [Ghost or White Pumpkins Are Edible, But Are They Healthy?](https://superfoodly.com/white-pumpkin/) - Ghost pumpkins are albino variants of the orange. Once a novelty, now you can buy mini white pumpkins almost anywhere. The nutrition and benefits do vary.
- [Are Gummy Vitamins Bad For You? Effectiveness, Teeth & OD](https://superfoodly.com/are-gummy-vitamins-bad-for-you-effectiveness-teeth-overdose/) - Whether it's women (including prenatal), men, or toddlers, gummy vitamins are not always good for you. You can overdose. Some brands might not work as well.
- [Maguey Plant Sap vs. Agave: Superfood or Super Scam?](https://superfoodly.com/maguey-sap/) - Maguey sap is the latest "healthy" sweetener. Made from leaves, not a fruit, its benefits and side effects are very similar to blue agave syrup.
- [High Protein Trader Joe's Veggie Burgers Now Vegan & GF](https://superfoodly.com/high-protein-trader-joes-veggie-burgers/) - With 26g of plant-based protein, the new veggie burger from Trader Joe's is low carb with a reasonable calorie count. We review their nutrition and taste.
- [Teff Health Benefits: GF Grain High In Calcium, Iron & BCAAs](https://superfoodly.com/teff-flour-benefits-nutrition/) - Teff is a gluten free grain from Ethiopia which has as much protein as quinoa. Calcium, iron, B vitamins, and fiber are just a few of the nutritional benefits.
- [Does Apple Cider Vinegar and Honey For Cough Really Work?](https://superfoodly.com/apple-cider-vinegar-and-honey-for-cough/) - What can I mix with honey for a cough? Ginger and garlic may come to mind, though some say apple cider vinegar is the secret natural remedy. This is what the science says.
- [How To Organize Vitamins, Supplements & Pills: 3 Storage Ideas](https://superfoodly.com/how-to-organize-vitamins-supplements-pills-storage/) - Opening and closing every vitamin bottle multiple times per day is a hassle. Here are some good storage ideas for organizing your supplements and pills.
- [New Trader Joe’s Organic Wine Beats Two-Buck Chuck](https://superfoodly.com/trader-joes-charles-shaw-organic-wine/) - Move over Two-Buck Chuck, as there's now Four Buck Luck from TJ's. That's what we're calling the new organic wines from Charles Shaw. Because we're lucky to have one so affordable!
- [Kumato Tomato Is Patented, Yet Offers Non-GMO Benefits](https://superfoodly.com/kumato-tomato/) - You may wonder if Kumato brown tomatoes are genetically modified. They're not but here is the backstory on what they're crossed with, their taste, and the nutritional benefits.
- [Review: 5 Best Vegan Protein Cookies (Most Gluten Free)](https://superfoodly.com/vegan-protein-cookies/) - If you're sick of bars, there are plant-based and gluten free cookies with lots of protein in them. See our honest reviews of Lenny & Larry plus others.
- [Is Low Sodium Salt Good For Health or Just Misleading?](https://superfoodly.com/low-sodium-salt/) - The average person today consumes 400% to 800% more sodium than they need. Reduced sodium versions use potassium chloride which also carry health risks.
- [Are Aloha & Enjoya Striped Bell Peppers GMO?](https://superfoodly.com/aloha-enjoya-striped-bell-peppers-gmo/) - You can now buy yellow and red striped peppers at the grocery store. They come from Holland and are a new invention which was just patented.
- [How To Eat Kiwano Fruit (Horned Melon) & The Nutrition Benefits](https://superfoodly.com/kiwano-fruit-horned-melon/) - What is a kiwano and how do you eat it? Originally from Africa, this exotic fruit is related to cucumbers and melons. Learn the nutrition and health benefits.
- [Prevagen Review: Is The Apoaequorin Ingredient Legit?](https://superfoodly.com/prevagen-review-apoaequorin/) - What does the science say about the ingredients in Prevagen? This is what you need to know about apoaequorin and the recent published clinical trial.
- [12 Pear Health Benefits: Best Types For Diet, Hangovers & More](https://superfoodly.com/pear-health-benefits/) - Why are apples more popular? Most kinds of pears have comparable calories, vitamins, and sugar content. They may even help hangovers and muscle growth.
- [Red vs. Green Bell Pepper Benefits For Antioxidants & Health](https://superfoodly.com/red-vs-green-bell-pepper-benefits/) - Green, red, yellow or orange. Which color is healthiest? The answer varies based on the benefit you value most; calories, sugar, or antioxidant profile.
- [Are Canned Tomatoes Bad For You? BPA vs. Prostate Cancer](https://superfoodly.com/are-canned-tomatoes-bad-for-you/) - Due to acidity, most cans and glass jars of tomatoes and spaghetti sauce use BPA. This drawback must be weighed against the prostate cancer benefits.
- [How To Eat Pomelo: The Easiest Way To Peel (With Pics)](https://superfoodly.com/how-to-eat-pomelo/) - Don't let its big size and thick rind intimidate you. Here's how to choose a ripe pomelo, cut it open, and prepare it for eating.
- [Is Smoked Salmon Healthy or a Cancer Bomb?](https://superfoodly.com/is-smoked-salmon-healthy/) - Salmon is said to be good for you because of protein and omega 3, but some hot and cold smoked have up to 200 times more carcinogens.
- [The Benefits of Red Banana vs. Yellow Are Unexpected](https://superfoodly.com/benefits-of-red-banana-vs-yellow/) - Some falsely claim red bananas have more sugar and calories. The science suggests they are equal and in other ways, healthier for you than yellow.
- [Pro-oxidants: Are Antioxidants Actually Bad For You?](https://superfoodly.com/prooxidant/) - What is a pro-oxidant and how does it differ from an antioxidant? Some supplements like vitamin C do both and that could be unhealthy.
- [What Are Antioxidants? Simple Definition of How They Work](https://superfoodly.com/what-are-antioxidants/) - The word is common, yet few understand the meaning of antioxidant. Here's how to clearly make sense of them and understand what antioxidants do in the body.
- [Is Cassia Cinnamon Essential Oil Dangerous?](https://superfoodly.com/cassia-cinnamon-essential-oil/) - What cinnamon oil is good for depends on the type. There's a big difference between the benefits and side effects with cassia oil vs. cinnamon bark oil.
- [Probiotics Side Effects: Not Always Safe, May Even Kill You](https://superfoodly.com/probiotics-side-effects/) - Are probiotics good for you? Gas and stomach pain aside, there are much more serious adverse reactions and unknown safety during pregnancy.
- [Top 3 Minimalist Exercise Routines for Every Fitness Level](https://superfoodly.com/top-3-minimalist-exercise-routines-for-every-fitness-level/) - Will you lose weight with minimal exercise? Don't expect before and after photos like you see on diet commercials, but you can still drop pounds with it.
- [Vitamin K2: You May Not be Getting Enough From Your Diet](https://superfoodly.com/vitamin-k2-you-may-not-be-getting-enough-from-your-diet/) - Soaring rates of heart disease, osteoporosis and cancer make vitamin K2 a nutrient of great interest among researchers.
- [Is Tofurky Healthy? Truthful Review of 10 Vegan Meat Brands](https://superfoodly.com/is-tofurky-healthy-review-of-vegan-meat-brands/) - Field Roast, Vegetarian Plus, and other makers of faux meatloaf, turkey, and chicken might not be good for you, but are better than real meat.
- [Do Apples Make You Poop, Gassy, Constipated, or Have To Pee?](https://superfoodly.com/do-apples-make-you-poop-gassy-constipated-or-have-to-pee/) - Have you noticed the need to go to the bathroom more since eating apples? There are a few reasons why that might happen and how to fix it.
- [Do Bananas Cause Constipation or Make You Poop? This Decides](https://superfoodly.com/do-bananas-cause-constipation-or-make-you-poop/) - Do bananas make you poop or can the cause you to be constipated? You can actually influence the outcome based on these 2 factors.
- [Danger: Does Cooked Brown Rice Go Bad If Left Out Overnight?](https://superfoodly.com/does-cooked-brown-rice-go-bad-if-left-out-overnight-or-in-fridge/) - If left out unrefrigerated after cooking - even for just a couple hours - rice is one of the most dangerous sources of food poisoning.
- [Is Jello Bad For You? Gelatin Allergy vs. Good/Healthy Debate](https://superfoodly.com/is-jello-bad-for-you-gelatin-allergy-vs-good-healthy-debate/) - Some say jello/gelatin is good for your health, while othera claim it's a possible allergen with other negative side effects. Who's right?
- [Is Organic Food Healthier For You or a Scam?](https://superfoodly.com/is-organic-food-healthier-for-you/) - You pay 30-100% higher prices for organic versus non-organic foods. The science suggests they are often worse, not better for you.
- [Is Panera Healthy? Carcinogenic Concerns & Pissed GF Vegans](https://superfoodly.com/is-panera-healthy-vegan-gluten-free-menu/) - The gluten free menu at Panera Bread is a joke, as well the vegan options. Special diets and allergies aside, everyone should care about acrylamide.
- [Can Meditation Increase Telomere Length and Longevity?](https://superfoodly.com/can-meditation-increase-telomere-length-and-longevity/) - The length of our telomeres is directly correlated with age. Now scientists are saying that meditation may increase telomere length.
- [10 Moringa Oleifera Health Benefits and 1 Big Lie](https://superfoodly.com/moringa-oleifera-health-benefits/) - Ever since the Dr. Oz show featured moringa, there's been buzz about its purported health advantages. Some are real, others are not.
- [Blendtec Total Blender Review: Is It Really the Best?](https://superfoodly.com/blendtec-total-blender-review-is-it-really-the-best/) - With a steep price of $400 (or higher) this is not cheap. Know the benefits as well as the drawbacks before you buy.
- [What Are The Most Beneficial Compounds in Red Wine?](https://superfoodly.com/most-beneficial-compounds-in-red-wine/) - Red wine has a long history as an ancient medication and antiseptic for wounds. Find out why modern science seems to support this ancient remedy.
- [The Best Blender for Smoothies? Our 5-Model Roundup](https://superfoodly.com/the-best-blender-for-smoothies-our-5-model-roundup/) - Nothing affects your health more than what you eat. Yoga and exercise are great, but if you're not eating healthy foods, you will not be healthy. The problem everyone inevitably runs into is that wholesome foods don't taste very good without time-consuming preparation. Having a high-performance blender in your home totally changes all of that.
- [How Many Senses Do We Have? More Than 5, Maybe 12](https://superfoodly.com/how-many-senses-do-we-have/) - What the 5 senses are have been the same since Aristotle. How many humans really have may be include these untapped potentials.
- [Is Subway Healthy? Alleged Ex-Employees Rip Chicken, Veggies](https://superfoodly.com/is-subway-healthy-alleged-ex-employees-rip-chicken-veggies/) - Some purported ex-employees of the sandwich chain went to Reddit to make allegations about chicken sandwiches and veggies being past their prime.
- [Side Effects of Chocolate Might Include Cancer](https://superfoodly.com/side-effects-of-chocolate/) - When people list the bad things about chocolate, they leave out the most concerning; theobromine in cocoa has been found to mutate human DNA.
- [Benefits of Fennel Tea & Essential Oil Not Worth Cancer Risk](https://superfoodly.com/benefits-of-fennel-tea-essential-oil/) - Using fennel for gas and digestion may be dangerous to your health. Seeds used for making essential oils and teas contain a "potent carcinogen".
- [The Surprising Health Benefits of Polyphenols](https://superfoodly.com/surprising-health-benefits-of-polyphenols/) - Polyphenols are the most abundant source of antioxidants in the human diet. Strangely, their effects are still largely unknown due to a lack of research.
- [The Top Foods For Brain Health](https://superfoodly.com/the-top-foods-for-brain-health/) - These health foods come with an added bonus - research suggests they may offer neuroprotective benefits and cognitive enhancement.
- [Easiest Raw Corn Tortilla Chips Recipe (or Where To Buy)](https://superfoodly.com/raw-corn-tortilla-chips-wraps-recipe/) - Avoid cancer-causing acrylamide. Here's how to make raw chips and wrap tortillas that are healthy, low calorie and gluten free. Vegan nacho cheese optional.
- [What Donald Trump Eats is a Disaster, Personal Health Good?](https://superfoodly.com/what-donald-trump-eats-is-a-disaster-personal-health-good/) - It's unbelievable to see what Trump eats on a regular basis and how he seems to eat almost everything, even pizza, with a fork.
- [Hypocrisy = Kourtney Kardashian Vegan, GF, Organic Food Diet](https://superfoodly.com/hypocrisy-kourtney-kardashian-vegan-gluten-free-organic-food-diet/) - Kourtney insists on buying vegan and GF, but the next scene she's chowing down on pepperoni. Throws a fit over a non-organic banana, but no fits at restaurants?
- [Is Whey Protein a Superfood?](https://superfoodly.com/is-whey-protein-a-superfood/) - It's a tried and tested protein powder for bodybuilders and as it turns out, it offers additional benefits deserving of superfood status.
- [ORACValues.com Is Now Superfoodly!](https://superfoodly.com/oracvalues-com-is-now-superfoodly/) - We are excited to announce that ORACValues.com is now Superfoodly! Not to worry -- we have kept the popular ORAC value database and converted it to a new, easier-to-navigate format. While we believe that the ORAC score is important, it is but a part of a complete healthy lifestyle. Our focus is not only on
- [The Free-Radical Theory vs. Other Theories of Aging](https://superfoodly.com/the-free-radical-theory-vs-other-theories-of-aging/) - We compare the reproductive-cell cycle theory, the cellular senescence theory, wear and tear theory, rate of living theory and free-radical aging theory.
- [Beyond the ORAC Score: Why a Variety of Antioxidants Is Important](https://superfoodly.com/beyond-the-orac-score/) - ORAC values are important in determining which antioxidants to consume, but they are only a part of the cell health equation. Learn more factors to look for.

## Pages

- [ORAC Values: Antioxidant Values of Foods & Beverages](https://superfoodly.com/orac-values/) - Extensive database of ORAC values for hundreds of different foods. Updated regularly with ingredient/product value as they become available.
- [ORAC Values: Antioxidant Values of Foods & Beverages](https://superfoodly.com/orac-values/) - Extensive database of ORAC values for hundreds of different foods. Updated regularly with ingredient/product value as they become available.
- [By Disease / Condition](https://superfoodly.com/diseases/) - Based on the latest research, find out which foods may be good (or bad) for specific diseases, ailments, and health concerns.
- [Privacy Policy](https://superfoodly.com/privacy-policy/) - Last updated August 29, 2022 What information do we collect? We collect information from you when you fill out a form. What do we use your information for? Any of the information we collect from you may be used in one of the following ways: • To personalize your experience (your information helps us to
- [Contact Us](https://superfoodly.com/contact-us/) - If you have a question, please read our FAQ first! There we answer the following frequently asked questions: Who are you? Do you represent some kind of company or laboratory? Can you tell me the ORAC value of XYZ? Why isn't XYZ food listed on your website? What are the sources for your data? I
- [](https://superfoodly.com/orac-value/)
- [Home](https://superfoodly.com/home/)
- [Affiliate Disclosure](https://superfoodly.com/affiliate-disclaimer/) - We utilize affiliate advertising to help offset the expenses of operating this website. This means that when you click on some product/service links found on Superfoodly, it might result in a commission that is credited to this site if you purchase the product/service. We are extremely thankful to you for this! We are a participant
- [Affiliate Disclosure](https://superfoodly.com/affiliate-disclaimer/) - We utilize affiliate advertising to help offset the expenses of operating this website. This means that when you click on some product/service links found on Superfoodly, it might result in a commission that is credited to this site if you purchase the product/service. We are extremely thankful to you for this! We are a participant
- [Frequently Asked Questions (FAQ)](https://superfoodly.com/faq/) - Who are you? Do you represent some kind of company or laboratory? We do not represent a company or a laboratory - we are simply a group of individuals with an interest in antioxidants and health who operate this website together as a hobby. Can you tell me the ORAC value of XYZ? Why isn't
- [Members](https://superfoodly.com/members/)
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## Categories

- [Uncategorized](https://superfoodly.com/category/uncategorized/)
- [Nutrition](https://superfoodly.com/category/nutrition/) - Superfoods, diet, and supplement information.
- [Mind & Body](https://superfoodly.com/category/mind-body/)
- [Products](https://superfoodly.com/category/products/)
- [News & Research](https://superfoodly.com/category/news-research/)
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- [Bone, Joint & Muscle](https://superfoodly.com/category/diseases/bone/)
- [Vegan](https://superfoodly.com/category/diets/vegan/)
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- [Cancer](https://superfoodly.com/category/diseases/cancer/)
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- [By Disease](https://superfoodly.com/category/diseases/) - Foods suggested by research which might be good (or bad) for specific diseases, ailments, and health conditions.
- [Autoimmune](https://superfoodly.com/category/diseases/autoimmune/)
- [Brain & Nerve](https://superfoodly.com/category/diseases/brain/)
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- [Kidney & Urinary](https://superfoodly.com/category/diseases/kidney/)
- [Lung](https://superfoodly.com/category/diseases/lung/)
- [Reproductive](https://superfoodly.com/category/diseases/reproductive/)
- [Skin](https://superfoodly.com/category/diseases/skin/)
- [Anti-Aging](https://superfoodly.com/category/supplements/antiaging/)
- [Nootropics / Brain](https://superfoodly.com/category/supplements/nootropics/)
- [Bodybuilding & Fitness](https://superfoodly.com/category/supplements/bodybuilding/)
- [Vitamins & Minerals](https://superfoodly.com/category/supplements/vitamins/)
- [Digestive](https://superfoodly.com/category/supplements/digestive-supplements/)
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- [Libido & Fertility](https://superfoodly.com/category/supplements/libido/)
- [Skin Care](https://superfoodly.com/category/products/skincare/)
- [Hair Care](https://superfoodly.com/category/products/haircare/)
- [Essential Oils](https://superfoodly.com/category/products/essential-oils/)
- [Kitchen & Home](https://superfoodly.com/category/products/kitchen/)
- [Low Calorie](https://superfoodly.com/category/diets/low-calorie/)
- [Low Fat & Oil Free](https://superfoodly.com/category/diets/low-fat/)
- [Low Glycemic](https://superfoodly.com/category/diets/low-glycemic/)
- [Organic & Non-GMO](https://superfoodly.com/category/diets/organic/)
- [Food Allergies](https://superfoodly.com/category/diets/food-allergies/)
- [Digestive Symptoms](https://superfoodly.com/category/diets/digestive-problems/)
- [Women](https://superfoodly.com/category/diets/women/)
- [Men](https://superfoodly.com/category/diets/men/)
- [Athletes](https://superfoodly.com/category/diets/athletes/)
- [By Goal](https://superfoodly.com/category/goals/)
- [Lose Weight](https://superfoodly.com/category/goals/lose-weight/)
- [Build Muscle & Exercise](https://superfoodly.com/category/goals/fitness/)
- [Anti-Stress](https://superfoodly.com/category/goals/anti-stress/)
- [Energy & Sleep](https://superfoodly.com/category/goals/energy-sleep/)
- [Reproductive Health](https://superfoodly.com/category/goals/reproductive-health/)
- [Anti-Aging](https://superfoodly.com/category/goals/longevity/)
- [Hair Loss & Appearance](https://superfoodly.com/category/goals/hair-loss/)
- [Better Skin](https://superfoodly.com/category/goals/better-skin/)
- [Mental Health](https://superfoodly.com/category/diseases/mental-health/)
- [Sea Food](https://superfoodly.com/category/diets/sea-food/)
- [Low carb](https://superfoodly.com/category/diets/low-carb/)

## Tags

- [antioxidants](https://superfoodly.com/tag/antioxidants-2/)
- [enzymes](https://superfoodly.com/tag/enzymes/)
- [nutrients](https://superfoodly.com/tag/nutrients/)
- [orac](https://superfoodly.com/tag/orac/)
- [aging](https://superfoodly.com/tag/aging/)
- [free radical](https://superfoodly.com/tag/free-radical/)
- [telomeres](https://superfoodly.com/tag/telomeres/)
- [theory](https://superfoodly.com/tag/theory/)
- [flavonoids](https://superfoodly.com/tag/flavonoids/)
- [polyphenols](https://superfoodly.com/tag/polyphenols/)
- [red wine](https://superfoodly.com/tag/red-wine/)
- [resveratrol](https://superfoodly.com/tag/resveratrol/)
- [lignans](https://superfoodly.com/tag/lignans/)
- [astragalus](https://superfoodly.com/tag/astragalus/)
- [cycloastragenol](https://superfoodly.com/tag/cycloastragenol/)
- [telomerase](https://superfoodly.com/tag/telomerase/)
- [whey](https://superfoodly.com/tag/whey/)
- [lemon water](https://superfoodly.com/tag/lemon-water/)
- [whey protein](https://superfoodly.com/tag/whey-protein/)
- [lemons](https://superfoodly.com/tag/lemons/)
- [Moringa oleifera](https://superfoodly.com/tag/moringa-oleifera/)
- [drum stick tree](https://superfoodly.com/tag/drum-stick-tree/)
- [moringa](https://superfoodly.com/tag/moringa/)
- [curcumin](https://superfoodly.com/tag/curcumin/)
- [turmeric](https://superfoodly.com/tag/turmeric/)
- [Longvida](https://superfoodly.com/tag/longvida/)
- [Theracurmin](https://superfoodly.com/tag/theracurmin/)
- [Meriva](https://superfoodly.com/tag/meriva/)
- [BCM-95](https://superfoodly.com/tag/bcm-95/)
- [BioPerine](https://superfoodly.com/tag/bioperine/)
- [chia seeds](https://superfoodly.com/tag/chia-seeds/)
- [sleep](https://superfoodly.com/tag/sleep/)
- [sleeping](https://superfoodly.com/tag/sleeping/)
- [insomnia](https://superfoodly.com/tag/insomnia/)
- [lanolin](https://superfoodly.com/tag/lanolin/)
- [pregnancy](https://superfoodly.com/tag/pregnancy/)
- [breastfeeding](https://superfoodly.com/tag/breastfeeding/)
- [babies](https://superfoodly.com/tag/babies/)
- [vitamin D3](https://superfoodly.com/tag/vitamin-d3/)
- [Indian food](https://superfoodly.com/tag/indian-food/)
- [clove](https://superfoodly.com/tag/clove/)
- [ginger](https://superfoodly.com/tag/ginger/)
- [cardamom](https://superfoodly.com/tag/cardamom/)
- [coriander](https://superfoodly.com/tag/coriander/)
- [licorice](https://superfoodly.com/tag/licorice/)
- [superfoods](https://superfoodly.com/tag/superfoods/)
- [Brazil nuts](https://superfoodly.com/tag/brazil-nuts/)
- [radiation](https://superfoodly.com/tag/radiation/)
- [selenium](https://superfoodly.com/tag/selenium/)
- [smoothies](https://superfoodly.com/tag/smoothies/)
- [PFOA](https://superfoodly.com/tag/pfoa/)
- [PTFE](https://superfoodly.com/tag/ptfe/)
- [cookware](https://superfoodly.com/tag/cookware/)
- [cancer](https://superfoodly.com/tag/cancer/)
- [apple cider vinegar](https://superfoodly.com/tag/apple-cider-vinegar/)
- [coconut vinegar](https://superfoodly.com/tag/coconut-vinegar/)
- [Braggs](https://superfoodly.com/tag/braggs/)
- [nuts](https://superfoodly.com/tag/nuts/)
- [pistachios](https://superfoodly.com/tag/pistachios/)
- [almonds](https://superfoodly.com/tag/almonds/)
- [cashews](https://superfoodly.com/tag/cashews/)
- [walnuts](https://superfoodly.com/tag/walnuts/)
- [chestnuts](https://superfoodly.com/tag/chestnuts/)
- [peanuts](https://superfoodly.com/tag/peanuts/)
- [CoQ10](https://superfoodly.com/tag/coq10/)
- [PQQ](https://superfoodly.com/tag/pqq/)
- [astaxanthin](https://superfoodly.com/tag/astaxanthin/)
- [acrylamide](https://superfoodly.com/tag/acrylamide/)
- [Advanced Glycation End products](https://superfoodly.com/tag/advanced-glycation-end-products/)
- [AGEs](https://superfoodly.com/tag/ages/)
- [scar removal](https://superfoodly.com/tag/scar-removal/)
- [gelatin](https://superfoodly.com/tag/gelatin/)
- [jello](https://superfoodly.com/tag/jello/)
- [alpha lipoic acid](https://superfoodly.com/tag/alpha-lipoic-acid/)
- [R lipoic acid](https://superfoodly.com/tag/r-lipoic-acid/)
- [purple yams](https://superfoodly.com/tag/purple-yams/)
- [purple sweet potatoes](https://superfoodly.com/tag/purple-sweet-potatoes/)
- [pine needle tea](https://superfoodly.com/tag/pine-needle-tea/)
- [pine sprout tea](https://superfoodly.com/tag/pine-sprout-tea/)
- [Kardashians](https://superfoodly.com/tag/kardashians/)
- [gluten free](https://superfoodly.com/tag/gluten-free/)
- [vegan](https://superfoodly.com/tag/vegan/)
- [worcestershire](https://superfoodly.com/tag/worcestershire/)
- [weight loss](https://superfoodly.com/tag/weight-loss/)
- [dieting](https://superfoodly.com/tag/dieting/)
- [vinegar side effects](https://superfoodly.com/tag/vinegar-side-effects/)
- [basal metabolic rate](https://superfoodly.com/tag/basal-metabolic-rate/)
- [Garden of Life](https://superfoodly.com/tag/garden-of-life/)
- [probiotics](https://superfoodly.com/tag/probiotics/)
- [rice](https://superfoodly.com/tag/rice/)
- [food poisoning](https://superfoodly.com/tag/food-poisoning/)
- [David Wolfe](https://superfoodly.com/tag/david-wolfe/)
- [spices](https://superfoodly.com/tag/spices/)
- [herbs](https://superfoodly.com/tag/herbs/)
- [cooking](https://superfoodly.com/tag/cooking/)
- [frozen vegetables](https://superfoodly.com/tag/frozen-vegetables/)
- [frozen fruit](https://superfoodly.com/tag/frozen-fruit/)
- [canned food](https://superfoodly.com/tag/canned-food/)
- [blueberries](https://superfoodly.com/tag/blueberries/)
- [omega 3](https://superfoodly.com/tag/omega-3/)
- [EPA](https://superfoodly.com/tag/epa/)
- [DHA](https://superfoodly.com/tag/dha/)
- [essential fatty acids](https://superfoodly.com/tag/essential-fatty-acids/)
- [acai](https://superfoodly.com/tag/acai/)
- [protein](https://superfoodly.com/tag/protein/)
- [goji](https://superfoodly.com/tag/goji/)
- [mulberries](https://superfoodly.com/tag/mulberries/)
- [bananas](https://superfoodly.com/tag/bananas/)
- [glycation](https://superfoodly.com/tag/glycation/)
- [HCAs](https://superfoodly.com/tag/hcas/)
- [PAHs](https://superfoodly.com/tag/pahs/)
- [organic](https://superfoodly.com/tag/organic/)
- [conventional](https://superfoodly.com/tag/conventional/)
- [gmo](https://superfoodly.com/tag/gmo/)
- [chlorella](https://superfoodly.com/tag/chlorella/)
- [spirulina](https://superfoodly.com/tag/spirulina/)
- [vitamin B12](https://superfoodly.com/tag/vitamin-b12/)
- [mushrooms](https://superfoodly.com/tag/mushrooms/)
- [maitake](https://superfoodly.com/tag/maitake/)
- [vitamin D2](https://superfoodly.com/tag/vitamin-d2/)
- [vitamin D](https://superfoodly.com/tag/vitamin-d/)
- [protein powder](https://superfoodly.com/tag/protein-powder/)
- [gas](https://superfoodly.com/tag/gas/)
- [farts](https://superfoodly.com/tag/farts/)
- [belly fat](https://superfoodly.com/tag/belly-fat/)
- [constipation](https://superfoodly.com/tag/constipation/)
- [men](https://superfoodly.com/tag/men/)
- [testosterone](https://superfoodly.com/tag/testosterone/)
- [fertility](https://superfoodly.com/tag/fertility/)
- [libido](https://superfoodly.com/tag/libido/)
- [estrogen](https://superfoodly.com/tag/estrogen/)
- [phytoestrogen](https://superfoodly.com/tag/phytoestrogen/)
- [soy](https://superfoodly.com/tag/soy/)
- [flax](https://superfoodly.com/tag/flax/)
- [apples](https://superfoodly.com/tag/apples/)
- [cyanide](https://superfoodly.com/tag/cyanide/)
- [poison](https://superfoodly.com/tag/poison/)
- [carbs](https://superfoodly.com/tag/carbs/)
- [nicotinamide riboside](https://superfoodly.com/tag/nicotinamide-riboside/)
- [Niagen](https://superfoodly.com/tag/niagen/)
- [NAD+](https://superfoodly.com/tag/nad/)
- [maca](https://superfoodly.com/tag/maca/)
- [maca root](https://superfoodly.com/tag/maca-root/)
- [men's health](https://superfoodly.com/tag/mens-health/)
- [goji berries](https://superfoodly.com/tag/goji-berries/)
- [activated charcoal](https://superfoodly.com/tag/activated-charcoal/)
- [activated carbon](https://superfoodly.com/tag/activated-carbon/)
- [detox](https://superfoodly.com/tag/detox/)
- [ubiquinol](https://superfoodly.com/tag/ubiquinol/)
- [Qunol](https://superfoodly.com/tag/qunol/)
- [dogs](https://superfoodly.com/tag/dogs/)
- [cats](https://superfoodly.com/tag/cats/)
- [grapes](https://superfoodly.com/tag/grapes/)
- [poisoning](https://superfoodly.com/tag/poisoning/)
- [toxicity](https://superfoodly.com/tag/toxicity/)
- [avocado](https://superfoodly.com/tag/avocado/)
- [Okinawa diet](https://superfoodly.com/tag/okinawa-diet/)
- [calorie restriction](https://superfoodly.com/tag/calorie-restriction/)
- [longevity](https://superfoodly.com/tag/longevity/)
- [Donald Trump](https://superfoodly.com/tag/donald-trump/)
- [Trump](https://superfoodly.com/tag/trump/)
- [chicken](https://superfoodly.com/tag/chicken/)
- [alcohol](https://superfoodly.com/tag/alcohol/)
- [marshmallows](https://superfoodly.com/tag/marshmallows/)
- [pterostilbene](https://superfoodly.com/tag/pterostilbene/)
- [wine](https://superfoodly.com/tag/wine/)
- [cocoa](https://superfoodly.com/tag/cocoa/)
- [chocolate](https://superfoodly.com/tag/chocolate/)
- [hair loss](https://superfoodly.com/tag/hair-loss/)
- [magnesium](https://superfoodly.com/tag/magnesium/)
- [safflower](https://superfoodly.com/tag/safflower/)
- [CLA](https://superfoodly.com/tag/cla/)
- [anti aging](https://superfoodly.com/tag/anti-aging/)
- [grass fed](https://superfoodly.com/tag/grass-fed/)
- [exercise](https://superfoodly.com/tag/exercise/)
- [sitting](https://superfoodly.com/tag/sitting/)
- [hemp](https://superfoodly.com/tag/hemp/)
- [pea](https://superfoodly.com/tag/pea/)
- [pumpkin](https://superfoodly.com/tag/pumpkin/)
- [seaweed](https://superfoodly.com/tag/seaweed/)
- [gotu kola](https://superfoodly.com/tag/gotu-kola/)
- [cellulite](https://superfoodly.com/tag/cellulite/)
- [skin](https://superfoodly.com/tag/skin/)
- [skincare](https://superfoodly.com/tag/skincare/)
- [stretch marks](https://superfoodly.com/tag/stretch-marks/)
- [rosacea](https://superfoodly.com/tag/rosacea/)
- [eczema](https://superfoodly.com/tag/eczema/)
- [dermatitis](https://superfoodly.com/tag/dermatitis/)
- [zinc](https://superfoodly.com/tag/zinc/)
- [coconut oil](https://superfoodly.com/tag/coconut-oil/)
- [coconut](https://superfoodly.com/tag/coconut/)
- [striae](https://superfoodly.com/tag/striae/)
- [watermelon](https://superfoodly.com/tag/watermelon/)
- [erectile dysfunction](https://superfoodly.com/tag/erectile-dysfunction/)
- [citrulline](https://superfoodly.com/tag/citrulline/)
- [lycopene](https://superfoodly.com/tag/lycopene/)
- [juicing](https://superfoodly.com/tag/juicing/)
- [tinnitus](https://superfoodly.com/tag/tinnitus/)
- [ears](https://superfoodly.com/tag/ears/)
- [home remedies](https://superfoodly.com/tag/home-remedies/)
- [ubiquinone](https://superfoodly.com/tag/ubiquinone/)
- [heart](https://superfoodly.com/tag/heart/)
- [pasta](https://superfoodly.com/tag/pasta/)
- [noodles](https://superfoodly.com/tag/noodles/)
- [low carb](https://superfoodly.com/tag/low-carb/)
- [reishi](https://superfoodly.com/tag/reishi/)
- [leukemia](https://superfoodly.com/tag/leukemia/)
- [tea tree oil](https://superfoodly.com/tag/tea-tree-oil/)
- [cinnamon](https://superfoodly.com/tag/cinnamon/)
- [blood sugar](https://superfoodly.com/tag/blood-sugar/)
- [diabetes](https://superfoodly.com/tag/diabetes/)
- [alzheimers](https://superfoodly.com/tag/alzheimers/)
- [cholesterol](https://superfoodly.com/tag/cholesterol/)
- [ceylon](https://superfoodly.com/tag/ceylon/)
- [cassia](https://superfoodly.com/tag/cassia/)
- [ashwagandha](https://superfoodly.com/tag/ashwagandha/)
- [ayurveda](https://superfoodly.com/tag/ayurveda/)
- [fast food](https://superfoodly.com/tag/fast-food/)
- [food safety](https://superfoodly.com/tag/food-safety/)
- [hearing](https://superfoodly.com/tag/hearing/)
- [eyes](https://superfoodly.com/tag/eyes/)
- [smell](https://superfoodly.com/tag/smell/)
- [taste](https://superfoodly.com/tag/taste/)
- [vitamin A](https://superfoodly.com/tag/vitamin-a/)
- [chex mix](https://superfoodly.com/tag/chex-mix/)
- [christmas](https://superfoodly.com/tag/christmas/)
- [bragg](https://superfoodly.com/tag/bragg/)
- [bodybuilding](https://superfoodly.com/tag/bodybuilding/)
- [muscle](https://superfoodly.com/tag/muscle/)
- [tofurky](https://superfoodly.com/tag/tofurky/)
- [thanksgiving](https://superfoodly.com/tag/thanksgiving/)
- [sodium](https://superfoodly.com/tag/sodium/)
- [essential oils](https://superfoodly.com/tag/essential-oils/)
- [aromatherapy](https://superfoodly.com/tag/aromatherapy/)
- [DHEA](https://superfoodly.com/tag/dhea/)
- [yams](https://superfoodly.com/tag/yams/)
- [menopause](https://superfoodly.com/tag/menopause/)
- [elderberries](https://superfoodly.com/tag/elderberries/)
- [flu](https://superfoodly.com/tag/flu/)
- [elderberry](https://superfoodly.com/tag/elderberry/)
- [wrinkles](https://superfoodly.com/tag/wrinkles/)
- [star anise](https://superfoodly.com/tag/star-anise/)
- [urination](https://superfoodly.com/tag/urination/)
- [beets](https://superfoodly.com/tag/beets/)
- [beet juice](https://superfoodly.com/tag/beet-juice/)
- [beetroot](https://superfoodly.com/tag/beetroot/)
- [borage](https://superfoodly.com/tag/borage/)
- [evening primrose](https://superfoodly.com/tag/evening-primrose/)
- [black currant](https://superfoodly.com/tag/black-currant/)
- [DHT](https://superfoodly.com/tag/dht/)
- [omega 6](https://superfoodly.com/tag/omega-6/)
- [gamma linolenic acid](https://superfoodly.com/tag/gamma-linolenic-acid/)
- [baru nuts](https://superfoodly.com/tag/baru-nuts/)
- [baru almonds](https://superfoodly.com/tag/baru-almonds/)
- [carnosine](https://superfoodly.com/tag/carnosine/)
- [meat](https://superfoodly.com/tag/meat/)
- [L carnosine](https://superfoodly.com/tag/l-carnosine/)
- [coffee](https://superfoodly.com/tag/coffee/)
- [caffeine](https://superfoodly.com/tag/caffeine/)
- [pumpkins](https://superfoodly.com/tag/pumpkins/)
- [juice](https://superfoodly.com/tag/juice/)
- [sweet potatoes](https://superfoodly.com/tag/sweet-potatoes/)
- [gynecomastia](https://superfoodly.com/tag/gynecomastia/)
- [beer](https://superfoodly.com/tag/beer/)
- [food coloring](https://superfoodly.com/tag/food-coloring/)
- [baking](https://superfoodly.com/tag/baking/)
- [camel milk](https://superfoodly.com/tag/camel-milk/)
- [milk](https://superfoodly.com/tag/milk/)
- [dairy](https://superfoodly.com/tag/dairy/)
- [goat milk](https://superfoodly.com/tag/goat-milk/)
- [autism](https://superfoodly.com/tag/autism/)
- [allergies](https://superfoodly.com/tag/allergies/)
- [seeds](https://superfoodly.com/tag/seeds/)
- [vitapulse](https://superfoodly.com/tag/vitapulse/)
- [NAC](https://superfoodly.com/tag/nac/)
- [sugar free](https://superfoodly.com/tag/sugar-free/)
- [soursop](https://superfoodly.com/tag/soursop/)
- [guanabana](https://superfoodly.com/tag/guanabana/)
- [graviola](https://superfoodly.com/tag/graviola/)
- [strawberries](https://superfoodly.com/tag/strawberries/)
- [scam](https://superfoodly.com/tag/scam/)
- [hoax](https://superfoodly.com/tag/hoax/)
- [antibiotics](https://superfoodly.com/tag/antibiotics/)
- [infections](https://superfoodly.com/tag/infections/)
- [chickpeas](https://superfoodly.com/tag/chickpeas/)
- [garbanzo beans](https://superfoodly.com/tag/garbanzo-beans/)
- [raspberries](https://superfoodly.com/tag/raspberries/)
- [glycemic index](https://superfoodly.com/tag/glycemic-index/)
- [neem](https://superfoodly.com/tag/neem/)
- [acne](https://superfoodly.com/tag/acne/)
- [hair](https://superfoodly.com/tag/hair/)
- [garlic](https://superfoodly.com/tag/garlic/)
- [colds](https://superfoodly.com/tag/colds/)
- [berries](https://superfoodly.com/tag/berries/)
- [wheatgrass](https://superfoodly.com/tag/wheatgrass/)
- [barley grass](https://superfoodly.com/tag/barley-grass/)
- [frankincense](https://superfoodly.com/tag/frankincense/)
- [arthritis](https://superfoodly.com/tag/arthritis/)
- [candida](https://superfoodly.com/tag/candida/)
- [Crohn's disease](https://superfoodly.com/tag/crohns-disease/)
- [IBS](https://superfoodly.com/tag/ibs/)
- [herbal remedies](https://superfoodly.com/tag/herbal-remedies/)
- [Traditional Chinese Medicine](https://superfoodly.com/tag/traditional-chinese-medicine/)
- [hair growth](https://superfoodly.com/tag/hair-growth/)
- [Ho Shou Wu](https://superfoodly.com/tag/ho-shou-wu/)
- [MCT](https://superfoodly.com/tag/mct/)
- [fruit](https://superfoodly.com/tag/fruit/)
- [dragon fruit](https://superfoodly.com/tag/dragon-fruit/)
- [pitaya](https://superfoodly.com/tag/pitaya/)
- [vitamin C](https://superfoodly.com/tag/vitamin-c/)
- [lauric acid](https://superfoodly.com/tag/lauric-acid/)
- [ghee](https://superfoodly.com/tag/ghee/)
- [dragon's blood](https://superfoodly.com/tag/dragons-blood/)
- [myrrh](https://superfoodly.com/tag/myrrh/)
- [memory](https://superfoodly.com/tag/memory/)
- [brain](https://superfoodly.com/tag/brain/)
- [dementia](https://superfoodly.com/tag/dementia/)
- [nootropics](https://superfoodly.com/tag/nootropics/)
- [monk fruit](https://superfoodly.com/tag/monk-fruit/)
- [stevia](https://superfoodly.com/tag/stevia/)
- [asthma](https://superfoodly.com/tag/asthma/)
- [epilepsy](https://superfoodly.com/tag/epilepsy/)
- [green tea](https://superfoodly.com/tag/green-tea/)
- [meditation](https://superfoodly.com/tag/meditation/)
- [mental health](https://superfoodly.com/tag/mental-health/)
- [stress](https://superfoodly.com/tag/stress/)
- [osteoporosis](https://superfoodly.com/tag/osteoporosis/)
- [calcium](https://superfoodly.com/tag/calcium/)
- [vitamin k2](https://superfoodly.com/tag/vitamin-k2/)
- [kidney stones](https://superfoodly.com/tag/kidney-stones/)
- [olive oil](https://superfoodly.com/tag/olive-oil/)
- [fish](https://superfoodly.com/tag/fish/)
- [beans](https://superfoodly.com/tag/beans/)
- [rosemary](https://superfoodly.com/tag/rosemary/)
- [mint](https://superfoodly.com/tag/mint/)
- [dandelion](https://superfoodly.com/tag/dandelion/)
- [blenders](https://superfoodly.com/tag/blenders/)
- [ulcerative colitis](https://superfoodly.com/tag/ulcerative-colitis/)
- [osteoarthritis](https://superfoodly.com/tag/osteoarthritis/)
- [atherosclerosis](https://superfoodly.com/tag/atherosclerosis/)
- [cramps](https://superfoodly.com/tag/cramps/)
- [diarrhea](https://superfoodly.com/tag/diarrhea/)
- [melatonin](https://superfoodly.com/tag/melatonin/)
- [tart cherry](https://superfoodly.com/tag/tart-cherry/)
- [beef](https://superfoodly.com/tag/beef/)
- [pork](https://superfoodly.com/tag/pork/)
- [turkey](https://superfoodly.com/tag/turkey/)
- [salmon](https://superfoodly.com/tag/salmon/)
- [vegetarian](https://superfoodly.com/tag/vegetarian/)
- [Indian](https://superfoodly.com/tag/indian/)
- [curry](https://superfoodly.com/tag/curry/)
- [chia](https://superfoodly.com/tag/chia/)
- [sorghum](https://superfoodly.com/tag/sorghum/)
- [purple corn](https://superfoodly.com/tag/purple-corn/)
- [pecans](https://superfoodly.com/tag/pecans/)
- [sumac](https://superfoodly.com/tag/sumac/)
- [chaga](https://superfoodly.com/tag/chaga/)
- [liver](https://superfoodly.com/tag/liver/)
- [kale](https://superfoodly.com/tag/kale/)
- [Parkinson's](https://superfoodly.com/tag/parkinsons/)
- [multiple sclerosis](https://superfoodly.com/tag/multiple-sclerosis/)
- [almond butter](https://superfoodly.com/tag/almond-butter/)
- [watercress](https://superfoodly.com/tag/watercress/)
- [carrots](https://superfoodly.com/tag/carrots/)
- [cabbage](https://superfoodly.com/tag/cabbage/)
- [baobab](https://superfoodly.com/tag/baobab/)
- [banana](https://superfoodly.com/tag/banana/)
- [fiber](https://superfoodly.com/tag/fiber/)
- [lymphoma](https://superfoodly.com/tag/lymphoma/)
- [sulfites](https://superfoodly.com/tag/sulfites/)
- [vinegar](https://superfoodly.com/tag/vinegar/)
- [salad dressing](https://superfoodly.com/tag/salad-dressing/)
- [yeast](https://superfoodly.com/tag/yeast/)
- [vitamin E](https://superfoodly.com/tag/vitamin-e/)
- [macular degeneration](https://superfoodly.com/tag/macular-degeneration/)
- [potato](https://superfoodly.com/tag/potato/)
- [steak](https://superfoodly.com/tag/steak/)
- [fried](https://superfoodly.com/tag/fried/)
- [mutagen](https://superfoodly.com/tag/mutagen/)
- [bread](https://superfoodly.com/tag/bread/)
- [scars](https://superfoodly.com/tag/scars/)
- [injury](https://superfoodly.com/tag/injury/)
- [accident](https://superfoodly.com/tag/accident/)
- [trauma](https://superfoodly.com/tag/trauma/)
- [keloid](https://superfoodly.com/tag/keloid/)
- [food allergies](https://superfoodly.com/tag/food-allergies/)
- [spinach](https://superfoodly.com/tag/spinach/)
- [broccoli](https://superfoodly.com/tag/broccoli/)
- [tomato](https://superfoodly.com/tag/tomato/)
- [peas](https://superfoodly.com/tag/peas/)
- [Brussels sprouts](https://superfoodly.com/tag/brussels-sprouts/)
- [oil free](https://superfoodly.com/tag/oil-free/)
- [tea](https://superfoodly.com/tag/tea/)
- [celebrities](https://superfoodly.com/tag/celebrities/)
- [acidosis](https://superfoodly.com/tag/acidosis/)
- [alkaline](https://superfoodly.com/tag/alkaline/)
- [bones](https://superfoodly.com/tag/bones/)
- [fractures](https://superfoodly.com/tag/fractures/)
- [dandruff](https://superfoodly.com/tag/dandruff/)
- [varicose veins](https://superfoodly.com/tag/varicose-veins/)
- [kidneys](https://superfoodly.com/tag/kidneys/)
- [lungs](https://superfoodly.com/tag/lungs/)
- [statins](https://superfoodly.com/tag/statins/)
- [congestive heart failure](https://superfoodly.com/tag/congestive-heart-failure/)
- [parsley](https://superfoodly.com/tag/parsley/)
- [natto](https://superfoodly.com/tag/natto/)
- [kiwi](https://superfoodly.com/tag/kiwi/)
- [papaya](https://superfoodly.com/tag/papaya/)
- [tofu](https://superfoodly.com/tag/tofu/)
- [metabolism](https://superfoodly.com/tag/metabolism/)
- [yoga](https://superfoodly.com/tag/yoga/)
- [bloating](https://superfoodly.com/tag/bloating/)
- [vomiting](https://superfoodly.com/tag/vomiting/)
- [nausea](https://superfoodly.com/tag/nausea/)
- [bacteria](https://superfoodly.com/tag/bacteria/)
- [folic acid](https://superfoodly.com/tag/folic-acid/)
- [birth defects](https://superfoodly.com/tag/birth-defects/)
- [lentils](https://superfoodly.com/tag/lentils/)
- [iron](https://superfoodly.com/tag/iron/)
- [mercury](https://superfoodly.com/tag/mercury/)
- [tuna](https://superfoodly.com/tag/tuna/)
- [seafood](https://superfoodly.com/tag/seafood/)
- [algae](https://superfoodly.com/tag/algae/)
- [microalgae](https://superfoodly.com/tag/microalgae/)
- [shrimp](https://superfoodly.com/tag/shrimp/)
- [crab](https://superfoodly.com/tag/crab/)
- [lobster](https://superfoodly.com/tag/lobster/)
- [crawfish](https://superfoodly.com/tag/crawfish/)
- [zeaxanthin](https://superfoodly.com/tag/zeaxanthin/)
- [carotenoids](https://superfoodly.com/tag/carotenoids/)
- [basil](https://superfoodly.com/tag/basil/)
- [oregano](https://superfoodly.com/tag/oregano/)
- [thyme](https://superfoodly.com/tag/thyme/)
- [sage](https://superfoodly.com/tag/sage/)
- [marjoram](https://superfoodly.com/tag/marjoram/)
- [peppermint](https://superfoodly.com/tag/peppermint/)
- [BPA](https://superfoodly.com/tag/bpa/)
- [sweet corn](https://superfoodly.com/tag/sweet-corn/)
- [artichoke](https://superfoodly.com/tag/artichoke/)
- [cauliflower](https://superfoodly.com/tag/cauliflower/)
- [salt](https://superfoodly.com/tag/salt/)
- [arrhythmia](https://superfoodly.com/tag/arrhythmia/)
- [heart attacks](https://superfoodly.com/tag/heart-attacks/)
- [thrombosis](https://superfoodly.com/tag/thrombosis/)
- [NAFLD](https://superfoodly.com/tag/nafld/)
- [IBD](https://superfoodly.com/tag/ibd/)
- [bipolar](https://superfoodly.com/tag/bipolar/)
- [strokes](https://superfoodly.com/tag/strokes/)
- [lead](https://superfoodly.com/tag/lead/)
- [arsenic](https://superfoodly.com/tag/arsenic/)
- [chromium](https://superfoodly.com/tag/chromium/)
- [radioactive](https://superfoodly.com/tag/radioactive/)
- [shellfish](https://superfoodly.com/tag/shellfish/)
- [athletes](https://superfoodly.com/tag/athletes/)
- [deer antlers](https://superfoodly.com/tag/deer-antlers/)
- [scams](https://superfoodly.com/tag/scams/)
- [melon](https://superfoodly.com/tag/melon/)
- [guava](https://superfoodly.com/tag/guava/)
- [cherries](https://superfoodly.com/tag/cherries/)
- [starfruit](https://superfoodly.com/tag/starfruit/)
- [blackberries](https://superfoodly.com/tag/blackberries/)
- [kumquats](https://superfoodly.com/tag/kumquats/)
- [breakfast](https://superfoodly.com/tag/breakfast/)
- [glaucoma](https://superfoodly.com/tag/glaucoma/)
- [aspirin](https://superfoodly.com/tag/aspirin/)
- [benfotiamine](https://superfoodly.com/tag/benfotiamine/)
- [metformin](https://superfoodly.com/tag/metformin/)
- [taurine](https://superfoodly.com/tag/taurine/)
- [bacon](https://superfoodly.com/tag/bacon/)
- [bone](https://superfoodly.com/tag/bone/)
- [travel](https://superfoodly.com/tag/travel/)
- [motor neurone disease](https://superfoodly.com/tag/motor-neurone-disease/)
- [ALS](https://superfoodly.com/tag/als/)
- [Lou Gehrig’s disease](https://superfoodly.com/tag/lou-gehrigs-disease/)
- [BMAA](https://superfoodly.com/tag/bmaa/)
- [neurotoxin](https://superfoodly.com/tag/neurotoxin/)
- [rhinitis](https://superfoodly.com/tag/rhinitis/)
- [iodine](https://superfoodly.com/tag/iodine/)
- [thyroid](https://superfoodly.com/tag/thyroid/)
- [anemia](https://superfoodly.com/tag/anemia/)
- [fatigue](https://superfoodly.com/tag/fatigue/)
- [tempeh](https://superfoodly.com/tag/tempeh/)
- [nori](https://superfoodly.com/tag/nori/)
- [depression](https://superfoodly.com/tag/depression/)
- [soluble fiber](https://superfoodly.com/tag/soluble-fiber/)
- [insoluble fiber](https://superfoodly.com/tag/insoluble-fiber/)
- [sperm](https://superfoodly.com/tag/sperm/)
- [prostate](https://superfoodly.com/tag/prostate/)
- [gardening](https://superfoodly.com/tag/gardening/)
- [amla](https://superfoodly.com/tag/amla/)
- [bowel obstructions](https://superfoodly.com/tag/bowel-obstructions/)
- [L-arginine](https://superfoodly.com/tag/l-arginine/)
- [hearing loss](https://superfoodly.com/tag/hearing-loss/)
- [heart disease](https://superfoodly.com/tag/heart-disease/)
- [gastrointestinal cancer](https://superfoodly.com/tag/gastrointestinal-cancer/)
- [centenarians](https://superfoodly.com/tag/centenarians/)
- [blood pressure](https://superfoodly.com/tag/blood-pressure/)
- [breast cancer](https://superfoodly.com/tag/breast-cancer/)
- [colon cancer](https://superfoodly.com/tag/colon-cancer/)
- [lung cancer](https://superfoodly.com/tag/lung-cancer/)
- [prostate cancer](https://superfoodly.com/tag/prostate-cancer/)
- [pancreatic cancer](https://superfoodly.com/tag/pancreatic-cancer/)
- [ovarian cancer](https://superfoodly.com/tag/ovarian-cancer/)
- [diabetic retinopathy](https://superfoodly.com/tag/diabetic-retinopathy/)
- [skin care](https://superfoodly.com/tag/skin-care/)
- [skin tightening](https://superfoodly.com/tag/skin-tightening/)
- [knees](https://superfoodly.com/tag/knees/)
- [back pain](https://superfoodly.com/tag/back-pain/)
- [uric acid](https://superfoodly.com/tag/uric-acid/)
- [potassium](https://superfoodly.com/tag/potassium/)
- [joints](https://superfoodly.com/tag/joints/)
- [gingko biloba](https://superfoodly.com/tag/gingko-biloba/)
- [holy basil](https://superfoodly.com/tag/holy-basil/)
- [citrus](https://superfoodly.com/tag/citrus/)
- [legumes](https://superfoodly.com/tag/legumes/)
- [adzuki](https://superfoodly.com/tag/adzuki/)
- [low fat](https://superfoodly.com/tag/low-fat/)
- [low calorie](https://superfoodly.com/tag/low-calorie/)
- [snacks](https://superfoodly.com/tag/snacks/)
- [sacha inchi](https://superfoodly.com/tag/sacha-inchi/)
- [NASH](https://superfoodly.com/tag/nash/)
- [anxiety](https://superfoodly.com/tag/anxiety/)
- [salmonella](https://superfoodly.com/tag/salmonella/)
- [Chipotle](https://superfoodly.com/tag/chipotle/)
- [McDonald's](https://superfoodly.com/tag/mcdonalds/)
- [Subway](https://superfoodly.com/tag/subway/)
- [teeth](https://superfoodly.com/tag/teeth/)
- [enamel](https://superfoodly.com/tag/enamel/)
- [macrobiotic](https://superfoodly.com/tag/macrobiotic/)
- [genotoxin](https://superfoodly.com/tag/genotoxin/)
- [women's health](https://superfoodly.com/tag/womens-health/)
- [nitric oxide](https://superfoodly.com/tag/nitric-oxide/)
- [lupus](https://superfoodly.com/tag/lupus/)
- [Mexican yams](https://superfoodly.com/tag/mexican-yams/)
- [antiviral](https://superfoodly.com/tag/antiviral/)
- [antibacterial](https://superfoodly.com/tag/antibacterial/)
- [ADHD](https://superfoodly.com/tag/adhd/)
- [hyperactivity](https://superfoodly.com/tag/hyperactivity/)
- [kids](https://superfoodly.com/tag/kids/)
- [pomegranate](https://superfoodly.com/tag/pomegranate/)
- [non GMO](https://superfoodly.com/tag/non-gmo/)
- [antifungal](https://superfoodly.com/tag/antifungal/)
- [seizures](https://superfoodly.com/tag/seizures/)
- [COPD](https://superfoodly.com/tag/copd/)
- [oxalates](https://superfoodly.com/tag/oxalates/)
- [GLA](https://superfoodly.com/tag/gla/)
- [lipoxidation](https://superfoodly.com/tag/lipoxidation/)
- [cataracts](https://superfoodly.com/tag/cataracts/)
- [lamb](https://superfoodly.com/tag/lamb/)
- [heavy metals](https://superfoodly.com/tag/heavy-metals/)
- [chelation](https://superfoodly.com/tag/chelation/)
- [gingivitis](https://superfoodly.com/tag/gingivitis/)
- [cavities](https://superfoodly.com/tag/cavities/)
- [incense](https://superfoodly.com/tag/incense/)
- [pets](https://superfoodly.com/tag/pets/)
- [casein](https://superfoodly.com/tag/casein/)
- [eggs](https://superfoodly.com/tag/eggs/)
- [steroids](https://superfoodly.com/tag/steroids/)
- [leaky gut](https://superfoodly.com/tag/leaky-gut/)
- [ayurvedic](https://superfoodly.com/tag/ayurvedic/)
- [menstruation](https://superfoodly.com/tag/menstruation/)
- [liver cancer](https://superfoodly.com/tag/liver-cancer/)
- [skin cancer](https://superfoodly.com/tag/skin-cancer/)
- [mustard](https://superfoodly.com/tag/mustard/)
- [colloidal silver](https://superfoodly.com/tag/colloidal-silver/)
- [goldenseal](https://superfoodly.com/tag/goldenseal/)
- [andrographis](https://superfoodly.com/tag/andrographis/)
- [echinacea](https://superfoodly.com/tag/echinacea/)
- [grapefruit](https://superfoodly.com/tag/grapefruit/)
- [manuka honey](https://superfoodly.com/tag/manuka-honey/)
- [urinary tract infections](https://superfoodly.com/tag/urinary-tract-infections/)
- [staph infection](https://superfoodly.com/tag/staph-infection/)
- [H. pylori](https://superfoodly.com/tag/h-pylori/)
- [respiratory infection](https://superfoodly.com/tag/respiratory-infection/)
- [gum infection](https://superfoodly.com/tag/gum-infection/)
- [acid reflux](https://superfoodly.com/tag/acid-reflux/)
- [GERD](https://superfoodly.com/tag/gerd/)
- [CIP](https://superfoodly.com/tag/cip/)
- [Celiac](https://superfoodly.com/tag/celiac/)
- [allicin](https://superfoodly.com/tag/allicin/)
- [photoaging](https://superfoodly.com/tag/photoaging/)
- [collagen](https://superfoodly.com/tag/collagen/)
- [elastin](https://superfoodly.com/tag/elastin/)
- [vitiligo](https://superfoodly.com/tag/vitiligo/)
- [UV](https://superfoodly.com/tag/uv/)
- [bladder cancer](https://superfoodly.com/tag/bladder-cancer/)
- [cognition](https://superfoodly.com/tag/cognition/)
- [energy](https://superfoodly.com/tag/energy/)
- [neuroprotective](https://superfoodly.com/tag/neuroprotective/)
- [nail fungus](https://superfoodly.com/tag/nail-fungus/)
- [malaria](https://superfoodly.com/tag/malaria/)
- [tapeworm](https://superfoodly.com/tag/tapeworm/)
- [gastric ulcers](https://superfoodly.com/tag/gastric-ulcers/)
- [hemorrhoids](https://superfoodly.com/tag/hemorrhoids/)
- [indigestion](https://superfoodly.com/tag/indigestion/)
- [upset stomach](https://superfoodly.com/tag/upset-stomach/)
- [grassfed](https://superfoodly.com/tag/grassfed/)
- [melanoma](https://superfoodly.com/tag/melanoma/)
- [anti-diarrheal](https://superfoodly.com/tag/anti-diarrheal/)
- [jellyfish](https://superfoodly.com/tag/jellyfish/)
- [sugar](https://superfoodly.com/tag/sugar/)
- [Young Living](https://superfoodly.com/tag/young-living/)
- [doTERRA](https://superfoodly.com/tag/doterra/)
- [cell phones](https://superfoodly.com/tag/cell-phones/)
- [brain cancer](https://superfoodly.com/tag/brain-cancer/)
- [wifi](https://superfoodly.com/tag/wifi/)
- [testicles](https://superfoodly.com/tag/testicles/)
- [neuromas](https://superfoodly.com/tag/neuromas/)
- [macambo beans](https://superfoodly.com/tag/macambo-beans/)
- [white cacao](https://superfoodly.com/tag/white-cacao/)
- [panera](https://superfoodly.com/tag/panera/)
- [carrageenan](https://superfoodly.com/tag/carrageenan/)
- [guar gum](https://superfoodly.com/tag/guar-gum/)
- [lectins](https://superfoodly.com/tag/lectins/)
- [wheat](https://superfoodly.com/tag/wheat/)
- [olives](https://superfoodly.com/tag/olives/)
- [AMPK](https://superfoodly.com/tag/ampk/)
- [berberine](https://superfoodly.com/tag/berberine/)
- [rose hip](https://superfoodly.com/tag/rose-hip/)
- [glyphosate](https://superfoodly.com/tag/glyphosate/)
- [pesticides](https://superfoodly.com/tag/pesticides/)
- [herbicides](https://superfoodly.com/tag/herbicides/)
- [jaggery](https://superfoodly.com/tag/jaggery/)
- [Japan](https://superfoodly.com/tag/japan/)
- [triphala](https://superfoodly.com/tag/triphala/)
- [bibhitaki](https://superfoodly.com/tag/bibhitaki/)
- [haritaki](https://superfoodly.com/tag/haritaki/)
- [orexin](https://superfoodly.com/tag/orexin/)
- [hypocretin](https://superfoodly.com/tag/hypocretin/)
- [narcolepsy](https://superfoodly.com/tag/narcolepsy/)
- [dates](https://superfoodly.com/tag/dates/)
- [raw](https://superfoodly.com/tag/raw/)
- [black beans](https://superfoodly.com/tag/black-beans/)
- [pinto](https://superfoodly.com/tag/pinto/)
- [tarragon](https://superfoodly.com/tag/tarragon/)
- [nutmeg](https://superfoodly.com/tag/nutmeg/)
- [charvil](https://superfoodly.com/tag/charvil/)
- [dill](https://superfoodly.com/tag/dill/)
- [fennel](https://superfoodly.com/tag/fennel/)
- [addiction](https://superfoodly.com/tag/addiction/)
- [nicotine](https://superfoodly.com/tag/nicotine/)
- [peppers](https://superfoodly.com/tag/peppers/)
- [chili](https://superfoodly.com/tag/chili/)
- [eggplant](https://superfoodly.com/tag/eggplant/)
- [tomatillo](https://superfoodly.com/tag/tomatillo/)
- [okra](https://superfoodly.com/tag/okra/)
- [paprika](https://superfoodly.com/tag/paprika/)
- [tobacco](https://superfoodly.com/tag/tobacco/)
- [bok choy](https://superfoodly.com/tag/bok-choy/)
- [lettuce](https://superfoodly.com/tag/lettuce/)
- [glycotoxins](https://superfoodly.com/tag/glycotoxins/)
- [Honeycrisp](https://superfoodly.com/tag/honeycrisp/)
- [titanium dioxide](https://superfoodly.com/tag/titanium-dioxide/)
- [nanoparticles](https://superfoodly.com/tag/nanoparticles/)
- [implants](https://superfoodly.com/tag/implants/)
- [toothpaste](https://superfoodly.com/tag/toothpaste/)
- [titanium](https://superfoodly.com/tag/titanium/)
- [smoke](https://superfoodly.com/tag/smoke/)
- [smoking](https://superfoodly.com/tag/smoking/)
- [ham](https://superfoodly.com/tag/ham/)
- [stomach cancer](https://superfoodly.com/tag/stomach-cancer/)
- [golden milk](https://superfoodly.com/tag/golden-milk/)
- [pepper](https://superfoodly.com/tag/pepper/)
- [rhodiola rosea](https://superfoodly.com/tag/rhodiola-rosea/)
- [rhodiola crenulata](https://superfoodly.com/tag/rhodiola-crenulata/)
- [cortisol](https://superfoodly.com/tag/cortisol/)
- [golden root](https://superfoodly.com/tag/golden-root/)
- [starbucks](https://superfoodly.com/tag/starbucks/)
- [cascara](https://superfoodly.com/tag/cascara/)
- [molybdenum](https://superfoodly.com/tag/molybdenum/)
- [copper](https://superfoodly.com/tag/copper/)
- [esophageal cancer](https://superfoodly.com/tag/esophageal-cancer/)
- [minerals](https://superfoodly.com/tag/minerals/)
- [trace minerals](https://superfoodly.com/tag/trace-minerals/)
- [DGL](https://superfoodly.com/tag/dgl/)
- [NovaSOL](https://superfoodly.com/tag/novasol/)
- [matcha](https://superfoodly.com/tag/matcha/)
- [theanine](https://superfoodly.com/tag/theanine/)
- [ther](https://superfoodly.com/tag/ther/)
- [Arctic apple](https://superfoodly.com/tag/arctic-apple/)
- [clay](https://superfoodly.com/tag/clay/)
- [bentonite clay](https://superfoodly.com/tag/bentonite-clay/)
- [montmorillonite clay](https://superfoodly.com/tag/montmorillonite-clay/)
- [aflatoxins](https://superfoodly.com/tag/aflatoxins/)
- [ETO](https://superfoodly.com/tag/eto/)
- [irradiation](https://superfoodly.com/tag/irradiation/)
- [ethylene oxide](https://superfoodly.com/tag/ethylene-oxide/)
- [silver](https://superfoodly.com/tag/silver/)
- [mosquitoes](https://superfoodly.com/tag/mosquitoes/)
- [DEET](https://superfoodly.com/tag/deet/)
- [eucalyptus](https://superfoodly.com/tag/eucalyptus/)
- [Zika](https://superfoodly.com/tag/zika/)
- [Botswana](https://superfoodly.com/tag/botswana/)
- [South Africa](https://superfoodly.com/tag/south-africa/)
- [Zambia](https://superfoodly.com/tag/zambia/)
- [insects](https://superfoodly.com/tag/insects/)
- [golden berries](https://superfoodly.com/tag/golden-berries/)
- [Cape gooseberry](https://superfoodly.com/tag/cape-gooseberry/)
- [kidney cancer](https://superfoodly.com/tag/kidney-cancer/)
- [colitis](https://superfoodly.com/tag/colitis/)
- [elephants](https://superfoodly.com/tag/elephants/)
- [zucchini](https://superfoodly.com/tag/zucchini/)
- [collard greens](https://superfoodly.com/tag/collard-greens/)
- [arugula](https://superfoodly.com/tag/arugula/)
- [Africa](https://superfoodly.com/tag/africa/)
- [spearmint](https://superfoodly.com/tag/spearmint/)
- [headaches](https://superfoodly.com/tag/headaches/)
- [migraines](https://superfoodly.com/tag/migraines/)
- [rodents](https://superfoodly.com/tag/rodents/)
- [herpes](https://superfoodly.com/tag/herpes/)
- [cold sores](https://superfoodly.com/tag/cold-sores/)
- [peppermint oil](https://superfoodly.com/tag/peppermint-oil/)
- [peanut butter](https://superfoodly.com/tag/peanut-butter/)
- [hazelnuts](https://superfoodly.com/tag/hazelnuts/)
- [lutein](https://superfoodly.com/tag/lutein/)
- [rooibos](https://superfoodly.com/tag/rooibos/)
- [red tea](https://superfoodly.com/tag/red-tea/)
- [honeybush](https://superfoodly.com/tag/honeybush/)
- [black tea](https://superfoodly.com/tag/black-tea/)
- [glutathione](https://superfoodly.com/tag/glutathione/)
- [yaupon holly](https://superfoodly.com/tag/yaupon-holly/)
- [yerba mate](https://superfoodly.com/tag/yerba-mate/)
- [guayusa](https://superfoodly.com/tag/guayusa/)
- [kola nut](https://superfoodly.com/tag/kola-nut/)
- [Coke](https://superfoodly.com/tag/coke/)
- [Guarana](https://superfoodly.com/tag/guarana/)
- [yoco](https://superfoodly.com/tag/yoco/)
- [cadmium](https://superfoodly.com/tag/cadmium/)
- [stimulants](https://superfoodly.com/tag/stimulants/)
- [theobromine](https://superfoodly.com/tag/theobromine/)
- [helichrysum](https://superfoodly.com/tag/helichrysum/)
- [joint](https://superfoodly.com/tag/joint/)
- [sunburn](https://superfoodly.com/tag/sunburn/)
- [cough](https://superfoodly.com/tag/cough/)
- [toothache](https://superfoodly.com/tag/toothache/)
- [macadamia](https://superfoodly.com/tag/macadamia/)
- [omega 7](https://superfoodly.com/tag/omega-7/)
- [palmitoleic acid](https://superfoodly.com/tag/palmitoleic-acid/)
- [burdock root](https://superfoodly.com/tag/burdock-root/)
- [gobo](https://superfoodly.com/tag/gobo/)
- [kidney disease](https://superfoodly.com/tag/kidney-disease/)
- [gallbladder](https://superfoodly.com/tag/gallbladder/)
- [gout](https://superfoodly.com/tag/gout/)
- [Lyme disease](https://superfoodly.com/tag/lyme-disease/)
- [coconut butter](https://superfoodly.com/tag/coconut-butter/)
- [Bill Clinton](https://superfoodly.com/tag/bill-clinton/)
- [Mediterranean diet](https://superfoodly.com/tag/mediterranean-diet/)
- [butter](https://superfoodly.com/tag/butter/)
- [obesity](https://superfoodly.com/tag/obesity/)
- [pau d'arco](https://superfoodly.com/tag/pau-darco/)
- [lapachol](https://superfoodly.com/tag/lapachol/)
- [SIBO](https://superfoodly.com/tag/sibo/)
- [psoriasis](https://superfoodly.com/tag/psoriasis/)
- [herbal tea](https://superfoodly.com/tag/herbal-tea/)
- [eucalyptus oil](https://superfoodly.com/tag/eucalyptus-oil/)
- [head lice](https://superfoodly.com/tag/head-lice/)
- [fleas](https://superfoodly.com/tag/fleas/)
- [bed bugs](https://superfoodly.com/tag/bed-bugs/)
- [dust mites](https://superfoodly.com/tag/dust-mites/)
- [tuberculosis](https://superfoodly.com/tag/tuberculosis/)
- [Australia](https://superfoodly.com/tag/australia/)
- [limonene](https://superfoodly.com/tag/limonene/)
- [cineole](https://superfoodly.com/tag/cineole/)
- [pneumonia](https://superfoodly.com/tag/pneumonia/)
- [bronchitis](https://superfoodly.com/tag/bronchitis/)
- [ebola](https://superfoodly.com/tag/ebola/)
- [chyawanprash](https://superfoodly.com/tag/chyawanprash/)
- [nootropic](https://superfoodly.com/tag/nootropic/)
- [bacopa](https://superfoodly.com/tag/bacopa/)
- [honey](https://superfoodly.com/tag/honey/)
- [BCAA](https://superfoodly.com/tag/bcaa/)
- [shilajit](https://superfoodly.com/tag/shilajit/)
- [fulvic acid](https://superfoodly.com/tag/fulvic-acid/)
- [amygdalin](https://superfoodly.com/tag/amygdalin/)
- [pineberry](https://superfoodly.com/tag/pineberry/)
- [oil](https://superfoodly.com/tag/oil/)
- [melamine](https://superfoodly.com/tag/melamine/)
- [bladder](https://superfoodly.com/tag/bladder/)
- [hiccups](https://superfoodly.com/tag/hiccups/)
- [anthocyanins](https://superfoodly.com/tag/anthocyanins/)
- [propylene glycol](https://superfoodly.com/tag/propylene-glycol/)
- [sea buckthorn](https://superfoodly.com/tag/sea-buckthorn/)
- [triglycerides](https://superfoodly.com/tag/triglycerides/)
- [dry eyes](https://superfoodly.com/tag/dry-eyes/)
- [ear infections](https://superfoodly.com/tag/ear-infections/)
- [canker sores](https://superfoodly.com/tag/canker-sores/)
- [sunscreen](https://superfoodly.com/tag/sunscreen/)
- [cruciferous](https://superfoodly.com/tag/cruciferous/)
- [avocado oil](https://superfoodly.com/tag/avocado-oil/)
- [kombucha](https://superfoodly.com/tag/kombucha/)
- [Gala](https://superfoodly.com/tag/gala/)
- [chlorogenic acid](https://superfoodly.com/tag/chlorogenic-acid/)
- [hibiscus](https://superfoodly.com/tag/hibiscus/)
- [rose hips](https://superfoodly.com/tag/rose-hips/)
- [carvacrol](https://superfoodly.com/tag/carvacrol/)
- [genital warts](https://superfoodly.com/tag/genital-warts/)
- [pea protein](https://superfoodly.com/tag/pea-protein/)
- [drinks](https://superfoodly.com/tag/drinks/)
- [fenugreek](https://superfoodly.com/tag/fenugreek/)
- [prolactin](https://superfoodly.com/tag/prolactin/)
- [magnesium stearate](https://superfoodly.com/tag/magnesium-stearate/)
- [patchouli](https://superfoodly.com/tag/patchouli/)
- [fluoride](https://superfoodly.com/tag/fluoride/)
- [lithium](https://superfoodly.com/tag/lithium/)
- [saskatoons](https://superfoodly.com/tag/saskatoons/)
- [juneberries](https://superfoodly.com/tag/juneberries/)
- [hepatitis](https://superfoodly.com/tag/hepatitis/)
- [chemotherapy](https://superfoodly.com/tag/chemotherapy/)
- [adaptogen](https://superfoodly.com/tag/adaptogen/)
- [rambutan](https://superfoodly.com/tag/rambutan/)
- [lychee](https://superfoodly.com/tag/lychee/)
- [tongkat ali](https://superfoodly.com/tag/tongkat-ali/)
- [persimmon](https://superfoodly.com/tag/persimmon/)
- [quercetin](https://superfoodly.com/tag/quercetin/)
- [onions](https://superfoodly.com/tag/onions/)
- [quinoa](https://superfoodly.com/tag/quinoa/)
- [saponins](https://superfoodly.com/tag/saponins/)
- [green coffee](https://superfoodly.com/tag/green-coffee/)
- [soap nuts](https://superfoodly.com/tag/soap-nuts/)
- [soapberry](https://superfoodly.com/tag/soapberry/)
- [cleaning](https://superfoodly.com/tag/cleaning/)
- [surgery](https://superfoodly.com/tag/surgery/)
- [pineapple](https://superfoodly.com/tag/pineapple/)
- [bromelain](https://superfoodly.com/tag/bromelain/)
- [swelling](https://superfoodly.com/tag/swelling/)
- [yarrow](https://superfoodly.com/tag/yarrow/)
- [wounds](https://superfoodly.com/tag/wounds/)
- [flowers](https://superfoodly.com/tag/flowers/)
- [yacon](https://superfoodly.com/tag/yacon/)
- [molasses](https://superfoodly.com/tag/molasses/)
- [maple syrup](https://superfoodly.com/tag/maple-syrup/)
- [sucrose](https://superfoodly.com/tag/sucrose/)
- [fructose](https://superfoodly.com/tag/fructose/)
- [lavender](https://superfoodly.com/tag/lavender/)
- [bergamot](https://superfoodly.com/tag/bergamot/)
- [anise](https://superfoodly.com/tag/anise/)
- [chamomile](https://superfoodly.com/tag/chamomile/)
- [PTSD](https://superfoodly.com/tag/ptsd/)
- [cordyceps](https://superfoodly.com/tag/cordyceps/)
- [lion's mane](https://superfoodly.com/tag/lions-mane/)
- [Agaricus blazei murill](https://superfoodly.com/tag/agaricus-blazei-murill/)
- [rheumatoid arthritis](https://superfoodly.com/tag/rheumatoid-arthritis/)
- [fibromyalgia](https://superfoodly.com/tag/fibromyalgia/)
- [cumin](https://superfoodly.com/tag/cumin/)
- [botulism](https://superfoodly.com/tag/botulism/)
- [coughing](https://superfoodly.com/tag/coughing/)
- [asparagus](https://superfoodly.com/tag/asparagus/)
- [urine](https://superfoodly.com/tag/urine/)
- [purines](https://superfoodly.com/tag/purines/)
- [lemon verbena](https://superfoodly.com/tag/lemon-verbena/)
- [pest control](https://superfoodly.com/tag/pest-control/)
- [yeast infections](https://superfoodly.com/tag/yeast-infections/)
- [vagina](https://superfoodly.com/tag/vagina/)
- [vitamin B17](https://superfoodly.com/tag/vitamin-b17/)
- [apricots](https://superfoodly.com/tag/apricots/)
- [propylene oxide](https://superfoodly.com/tag/propylene-oxide/)
- [barley](https://superfoodly.com/tag/barley/)
- [rye](https://superfoodly.com/tag/rye/)
- [millet](https://superfoodly.com/tag/millet/)
- [spelt](https://superfoodly.com/tag/spelt/)
- [teff](https://superfoodly.com/tag/teff/)
- [amaranth](https://superfoodly.com/tag/amaranth/)
- [beautyberry](https://superfoodly.com/tag/beautyberry/)
- [ticks](https://superfoodly.com/tag/ticks/)
- [ants](https://superfoodly.com/tag/ants/)
- [white tea](https://superfoodly.com/tag/white-tea/)
- [peptic ulcers](https://superfoodly.com/tag/peptic-ulcers/)
- [popcorn](https://superfoodly.com/tag/popcorn/)
- [corn](https://superfoodly.com/tag/corn/)
- [TBHQ](https://superfoodly.com/tag/tbhq/)
- [bone broth](https://superfoodly.com/tag/bone-broth/)
- [glucosamine](https://superfoodly.com/tag/glucosamine/)
- [chondroitin](https://superfoodly.com/tag/chondroitin/)
- [vitamin k](https://superfoodly.com/tag/vitamin-k/)
- [bilberries](https://superfoodly.com/tag/bilberries/)
- [red currant](https://superfoodly.com/tag/red-currant/)
- [lingonberries](https://superfoodly.com/tag/lingonberries/)
- [cacao](https://superfoodly.com/tag/cacao/)
- [camu camu](https://superfoodly.com/tag/camu-camu/)
- [oranges](https://superfoodly.com/tag/oranges/)
- [acerola](https://superfoodly.com/tag/acerola/)
- [inflammation](https://superfoodly.com/tag/inflammation/)
- [seitan](https://superfoodly.com/tag/seitan/)
- [cacao nibs](https://superfoodly.com/tag/cacao-nibs/)
- [water](https://superfoodly.com/tag/water/)
- [hemp oil](https://superfoodly.com/tag/hemp-oil/)
- [almond milk](https://superfoodly.com/tag/almond-milk/)
- [bathing](https://superfoodly.com/tag/bathing/)
- [wintergreen](https://superfoodly.com/tag/wintergreen/)
- [fever](https://superfoodly.com/tag/fever/)
- [coconut nectar](https://superfoodly.com/tag/coconut-nectar/)
- [agave](https://superfoodly.com/tag/agave/)
- [burns](https://superfoodly.com/tag/burns/)
- [warts](https://superfoodly.com/tag/warts/)
- [hyaluronic acid](https://superfoodly.com/tag/hyaluronic-acid/)
- [prebiotics](https://superfoodly.com/tag/prebiotics/)
- [inulin](https://superfoodly.com/tag/inulin/)
- [muscle spasms](https://superfoodly.com/tag/muscle-spasms/)
- [mesothelioma](https://superfoodly.com/tag/mesothelioma/)
- [gallstones](https://superfoodly.com/tag/gallstones/)
- [vanilla](https://superfoodly.com/tag/vanilla/)
- [cucumbers](https://superfoodly.com/tag/cucumbers/)
- [figs](https://superfoodly.com/tag/figs/)
- [Jesus](https://superfoodly.com/tag/jesus/)
- [Bible](https://superfoodly.com/tag/bible/)
- [pain](https://superfoodly.com/tag/pain/)
- [sinuses](https://superfoodly.com/tag/sinuses/)
- [capsaicin](https://superfoodly.com/tag/capsaicin/)
- [tongue](https://superfoodly.com/tag/tongue/)
- [Buddha's hand](https://superfoodly.com/tag/buddhas-hand/)
- [citron](https://superfoodly.com/tag/citron/)
- [earache](https://superfoodly.com/tag/earache/)
- [sunflower](https://superfoodly.com/tag/sunflower/)
- [cheese](https://superfoodly.com/tag/cheese/)
- [juniper](https://superfoodly.com/tag/juniper/)
- [juniper berries](https://superfoodly.com/tag/juniper-berries/)
- [diuretic](https://superfoodly.com/tag/diuretic/)
- [pancreatitis](https://superfoodly.com/tag/pancreatitis/)
- [pancreas](https://superfoodly.com/tag/pancreas/)
- [HIV](https://superfoodly.com/tag/hiv/)
- [mouth sores](https://superfoodly.com/tag/mouth-sores/)
- [phthalates](https://superfoodly.com/tag/phthalates/)
- [nattokinase](https://superfoodly.com/tag/nattokinase/)
- [blood clots](https://superfoodly.com/tag/blood-clots/)
- [uterine fibroids](https://superfoodly.com/tag/uterine-fibroids/)
- [blood](https://superfoodly.com/tag/blood/)
- [deep venous thrombosis](https://superfoodly.com/tag/deep-venous-thrombosis/)
- [red rice yeast](https://superfoodly.com/tag/red-rice-yeast/)
- [dialysis](https://superfoodly.com/tag/dialysis/)
- [nose](https://superfoodly.com/tag/nose/)
- [allspice](https://superfoodly.com/tag/allspice/)
- [limes](https://superfoodly.com/tag/limes/)
- [sulforaphane](https://superfoodly.com/tag/sulforaphane/)
- [sprouting](https://superfoodly.com/tag/sprouting/)
- [miracle berries](https://superfoodly.com/tag/miracle-berries/)
- [monolaurin](https://superfoodly.com/tag/monolaurin/)
- [BV](https://superfoodly.com/tag/bv/)
- [HFCS](https://superfoodly.com/tag/hfcs/)
- [sarsaparilla](https://superfoodly.com/tag/sarsaparilla/)
- [sassafras](https://superfoodly.com/tag/sassafras/)
- [safrole](https://superfoodly.com/tag/safrole/)
- [cervical cancer](https://superfoodly.com/tag/cervical-cancer/)
- [syphilis](https://superfoodly.com/tag/syphilis/)
- [ringworm](https://superfoodly.com/tag/ringworm/)
- [capers](https://superfoodly.com/tag/capers/)
- [caper berries](https://superfoodly.com/tag/caper-berries/)
- [liver damage](https://superfoodly.com/tag/liver-damage/)
- [scleroderma](https://superfoodly.com/tag/scleroderma/)
- [pickled](https://superfoodly.com/tag/pickled/)
- [pro-oxidants](https://superfoodly.com/tag/pro-oxidants/)
- [lips](https://superfoodly.com/tag/lips/)
- [venison](https://superfoodly.com/tag/venison/)
- [vanillin](https://superfoodly.com/tag/vanillin/)
- [tremors](https://superfoodly.com/tag/tremors/)
- [plastic](https://superfoodly.com/tag/plastic/)
- [endometriosis](https://superfoodly.com/tag/endometriosis/)
- [PCOS](https://superfoodly.com/tag/pcos/)
- [PMS](https://superfoodly.com/tag/pms/)
- [sex](https://superfoodly.com/tag/sex/)
- [chasteberry](https://superfoodly.com/tag/chasteberry/)
- [vitex berry](https://superfoodly.com/tag/vitex-berry/)
- [luteinizing hormone](https://superfoodly.com/tag/luteinizing-hormone/)
- [hot flashes](https://superfoodly.com/tag/hot-flashes/)
- [roses](https://superfoodly.com/tag/roses/)
- [drug addiction](https://superfoodly.com/tag/drug-addiction/)
- [pomelo](https://superfoodly.com/tag/pomelo/)
- [grains of paradise](https://superfoodly.com/tag/grains-of-paradise/)
- [alligator pepper](https://superfoodly.com/tag/alligator-pepper/)
- [black pepper](https://superfoodly.com/tag/black-pepper/)
- [sore muscles](https://superfoodly.com/tag/sore-muscles/)
- [maqui](https://superfoodly.com/tag/maqui/)
- [diverticulitis](https://superfoodly.com/tag/diverticulitis/)
- [ribose](https://superfoodly.com/tag/ribose/)
- [angina](https://superfoodly.com/tag/angina/)
- [heart palpitations](https://superfoodly.com/tag/heart-palpitations/)
- [pears](https://superfoodly.com/tag/pears/)
- [sorbitol](https://superfoodly.com/tag/sorbitol/)
- [heartburn](https://superfoodly.com/tag/heartburn/)
- [penis](https://superfoodly.com/tag/penis/)
- [Peyronie's disease](https://superfoodly.com/tag/peyronies-disease/)
- [plaque](https://superfoodly.com/tag/plaque/)
- [propolis](https://superfoodly.com/tag/propolis/)
- [acetyl L-carnitine](https://superfoodly.com/tag/acetyl-l-carnitine/)
- [cranberries](https://superfoodly.com/tag/cranberries/)
- [traumatic brain injury](https://superfoodly.com/tag/traumatic-brain-injury/)
- [peppercorns](https://superfoodly.com/tag/peppercorns/)
- [piperine](https://superfoodly.com/tag/piperine/)
- [corn silk](https://superfoodly.com/tag/corn-silk/)
- [frequent urination](https://superfoodly.com/tag/frequent-urination/)
- [incontinence](https://superfoodly.com/tag/incontinence/)
- [oats](https://superfoodly.com/tag/oats/)
- [flour](https://superfoodly.com/tag/flour/)
- [leptin](https://superfoodly.com/tag/leptin/)
- [olive leaf](https://superfoodly.com/tag/olive-leaf/)
- [shingles](https://superfoodly.com/tag/shingles/)
- [marionberries](https://superfoodly.com/tag/marionberries/)
- [boysenberries](https://superfoodly.com/tag/boysenberries/)
- [pili nuts](https://superfoodly.com/tag/pili-nuts/)
- [omega 9](https://superfoodly.com/tag/omega-9/)
- [pancreatin](https://superfoodly.com/tag/pancreatin/)