talkaboutsleep.com

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# Talk About Sleep: TalkAboutSleep.com

## Sitemaps
[XML Sitemap](https://www.talkaboutsleep.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [What Is a Good Thread Count for Sheets?And Does It Matter?](https://www.talkaboutsleep.com/what-is-a-good-thread-count-for-sheets/): This article will help you to choose the best sheets on the market with its analysis of thread count and its influence on the quality of the material.
- [5 Best Color Bed Sheets to Hide Stains and Help Make Your Bed Look Gorgeous](https://www.talkaboutsleep.com/best-color-bed-sheets-to-hide-stains/): Whether it's the bodily stains or your pet's mess, hiding stains can get bothersome at times. If you are finding it hard to get the best color bed sheets to hide stains for your mattress, then our detailed guide might help you find the perfect one that fits your budget. Since there are myriad sheet choices, there is no doubt you're confused about choosing the right one.
- [What Is Memory Foam? Secrets Behind This Magical Material!](https://www.talkaboutsleep.com/what-is-memory-foam/): Our article is full of interesting facts about memory foam, how it was created and what it is used for nowadays!
- [9 Best Top Mattresses Created With Your Comfort In Mind](https://www.talkaboutsleep.com/best-pillow-top-mattress/): Pillow top mattresses are a great improvement on traditional mattresses because they offer an extra component in assembly that allows the manufacturer to tune the sleeping experience to suit a lot more types of people. But what’s the best pillow top mattress for you?
- [DGSM Jahrestagung “Schlaf und Psyche” Event](https://www.talkaboutsleep.com/dgsm-jahrestagung-schlaf-und-psyche/): This article will share a curriculum of the latest conference focused on sleep and mental health.
- [What is a Double Bed and Will It Be Ideal for You?](https://www.talkaboutsleep.com/what-is-a-double-bed/): Before the economy boomed in the 1950s and increased demand for the king and queen size mattresses, a double bed used to be a couple’s favorite size.  So, what is a double bed? Its size is larger than a twin mattress but smaller than a queen mattress which is longer and wider by 5 inches and 6 inches respectively. However, it is the same size as a full bed, which is why the two bed sizes are used interchangeably. The latter is the preferred term in the United States.
- [8 Best Cooling Mattresses — Forget About Sleeping Hot!](https://www.talkaboutsleep.com/best-cooling-mattress/): There is nothing more important than getting a good night’s rest. We spend about one-third of our lifetime in bed, so it makes sense to do everything possible to make sure you can sleep comfortably which, however, can be extremely difficult if you are a warm sleeper. That is, of course, unless you get the best cooling mattress that money can buy. These fantastic mattresses are designed to keep you cool and comfy all night long, which will allow you to get a better night’s sleep.
- [10 Best Jersey Sheets – Breathable and Stretchy Fabric for More Comfort!](https://www.talkaboutsleep.com/best-jersey-sheets/): Are you tired of sleeping on bed sheets that aren't comfortable? If you are, then you probably aren't sleeping on jersey sheets. Jersey sheets are some of the most relaxing ones to sleep on because the fabric is soft, breathable, and easy to take care of. Many people recommend them, so it is a wise idea to give it a try!
- [7 Best Mattress Toppers for Side Sleepers to Get the Best from Your Bed](https://www.talkaboutsleep.com/best-mattress-toppers-side-sleepers/): The best mattress topper for side sleepers can make a huge difference in how you sleep at night. Side sleepers require different support than back or stomach sleepers. Why? Because they put a lot of pressure on only one side of their body. Because this pressure is not distributed over the whole body, side sleeping can lead to a sore back and hips without proper support. If your mattress isn’t cutting it, adding a mattress pad is an inexpensive, effective way to rest more comfortably.
- [Can You Sleep in a Waist Trainer? – Risks and Tips to Wear it Safely](https://www.talkaboutsleep.com/can-you-sleep-in-a-waist-trainer/): After reading this article, you'll know why sleeping in a waist trainer is a dangerous and unhealthy option and get some tips to wear it safely at night.
- [7 Best Firm Mattress Toppers to Offer You a Great Support](https://www.talkaboutsleep.com/firm-mattress-topper/): This article will help you find a mattress topper that will be perfect for both your bed and your back!
- [10 Best Mattresses to Put on Your Daybed and Get the Most Benefits From It](https://www.talkaboutsleep.com/daybed-mattress/): From latex and all-foam to hybrid mattresses, we included in our review the best models you can put on your daybed to make the most of it.
- [11 Best Latex Mattresses That Will Turn Your Night’s Sleep into a Fairy Tale](https://www.talkaboutsleep.com/best-latex-mattress/): Whether you are doing a little home improvement, moving into a new home or just buying a new bed, getting a high-quality durable mattress is essential. According to the National Sleep Foundation, more than 25 percent of American adults suffer from different sorts of sleep disorders, with the majority of them being caused by poor sleeping surfaces. Thus, one of the best ways to effectively eliminate your sleep disorder is by buying the best latex mattress. Apart from being eco-friendly, latex mattresses are also comfortable, firm, hypoallergenic, highly responsive, and durable.
- [8 Best Sheets for Sensitive Skin – Cooling and Hypollergenic!](https://www.talkaboutsleep.com/sheets-for-sensitive-skin/): This article will help you find sheets that won't irritate your skin while also cool down your mattress on a hot day.
- [6 Best Eucalyptus Sheets – Good for Environment and for You!](https://www.talkaboutsleep.com/eucalyptus-sheets/): In this article, we review the best eucalyptus sheets on the market so you can enjoy the smoothness and coolness of Tencel material.
- [Can Latex Mattresses Cause Allergy?](https://www.talkaboutsleep.com/latex-mattresses-allergy/): You deserve a good night’s sleep after a hectic day, and your mattress plays an essential role in the quality of sleep you’ll get. Many people prefer latex mattresses since it’s one of the best types on today’s market.
- [How to Make a Memory Foam Mattress Firmer and Have the Best Night’s Sleep](https://www.talkaboutsleep.com/how-to-make-a-memory-foam-mattress-firmer/): In this article, we cover all possible ways, from adding support or a topper to changing the mattress.
- [How to Choose the Right Size for Bunk Bed Mattress](https://www.talkaboutsleep.com/size-for-bunk-bed-mattress/): With our article, you will see the difference in sizes of bunk bed mattresses and how to get the proper one
- [7 Best Daybeds with Pop-Up Trundle – Save Youself Some Precious Space!](https://www.talkaboutsleep.com/daybed-with-pop-up-trundle/): In this article, we reviewed the 7 best daybeds with pop-up trundles: their key and extra features, pros and cons. Check out our handy guide!
- [Bamboo vs. Cotton Sheets](https://www.talkaboutsleep.com/bamboo-vs-cotton-sheets/): Are you thinking about buying sheets? Well, it is easier said than done. There are so many options on the market, which means that getting the best sheets can be more complicated than you might expect. Some people are tempted to buy their sheets based on how it feels to the fingers. While that sounds smart, it does not account for all the crucial factors to consider. Bamboo and cotton sheets are two of the most popular options on the market. Each of these comes with special characteristics, and in this bamboo vs. cotton sheets post, we will consider each type's essential qualities to determine which is the best for you.
- [How Much Sleep Do Babies Need?](https://www.talkaboutsleep.com/how-much-sleep-do-babies-need/): We answer the question above and give figures for toddlers and other kids' ages. We also provide some recommendations for healthier sleep.
- [How to Touch Someone in Their Sleep Without Waking Them Up? Tips for Every Situation!](https://www.talkaboutsleep.com/how-to-touch-someone-in-their-sleep-without-waking-them-up/): This article will supply you with advice on how to act when you need to move or gently wake up someone who is sleeping.
- [8 Best Mattress Toppers to Improve the Quality of Your Sleep](https://www.talkaboutsleep.com/best-topper/): In this review, we ranked the best mattress toppers that can help you sleep better and extend the lifespan of your mattress.
- [6 Best Mattress Toppers for College Dorms — Ideal Sleep for Your Productivity](https://www.talkaboutsleep.com/best-mattress-topper-for-college/): Despite usually coming at a fraction of a new mattress, the best mattress topper for college can make a huge difference in your sleeping experience. In case you know what and where to look for. Luckily, you’ve come to the right page.
- [How Long Does It Take to Fall Asleep?](https://www.talkaboutsleep.com/how-long-does-it-take-to-fall-asleep/): Sometimes, falling asleep for some people can feel like a challenge. For others, it could be as easy as a walk in the park. Whether you’re on one end of the spectrum or the other, it’s likely that you’ve wondered how long it normally takes you and other people to fall asleep.
- [Moaning in Sleep: Catathrenia Causes and Treatment Options](https://www.talkaboutsleep.com/moaning-in-sleep/): Are you hearing strange noises coming from your partner or someone in your household at night? Or perhaps you yourself are the source of the midnight disturbance and getting complaints from your family members? Regardless, groaning or moaning in sleep is quite a common occurrence, and you may be looking for ways to remedy this problem.
- [How to Freshen a Mattress and Why It Is Important](https://www.talkaboutsleep.com/how-to-freshen-mattress/): Keeping your mattress clean and fresh will not only help you rest better at night but also eliminate your exposure to harmful allergens.
- [8 Best Innerspring Mattresses for the Best Responsiveness and Support](https://www.talkaboutsleep.com/innerspring-mattresses/): We picked the 8 best innerspring mattresses that offer most for their price. Check out the key features, pros, cons, and buying tips!
- [Can Ritalin Make You Tired? Top Reasons Behind This Unusual Reaction](https://www.talkaboutsleep.com/can-ritalin-make-you-tired/): So, you’ve been prescribed Ritalin to get some relief for ADHD or narcolepsy, but instead of feeling focused and centred, you're finding yourself feeling drowsy and tired throughout the day? You're not alone! But don’t be in a rush to blame it all on your medication just yet. In this article, we’ll be delving into the causes of this adverse reaction.
- [8 Best Sturdiest Bed Frames for a Heavy Person – Get the Best Support Possible](https://www.talkaboutsleep.com/best-bed-frame-for-heavy-person/): Choosing the right bed frame can be a difficult task when you are unsure about which type you should purchase. It can also be challenging when you need to purchase a frame with a higher-than-average weight capacity. The best bed frame for a heavy person is one that is designed to hold a particular amount of weight. Going over that amount could cause the frame to wear down faster over time, or cause it to fall immediately due to all the added pressure. This can not only be a waste of your money, but it can also be dangerous if you purchase a bed frame that cannot fully support your weight.
- [What are three signs of poor sleep hygiene?](https://www.talkaboutsleep.com/bedtime-hygiene-three-signs-poor-sleep-hygiene/): The guidance here is pragmatic and evidence-based. For short-term difficulties and prevention, improving bedtime hygiene can make a noticeable difference. When sleep problems persist or cause significant daytime impairment, clinical assessment and multi-component therapies such as cognitive behavioural therapy for insomnia may be needed.
- [Babies Sleeping with Their Butt in The Air: 5 Different Reasons](https://www.talkaboutsleep.com/why-do-babies-sleep-with-their-butt-in-the-air/): Taking care of an infant is not an easy task, and this article puts the minds of parents and caretakers at ease when checking up on sleeping babies.
- [Bamboo vs. Tencel Sheets](https://www.talkaboutsleep.com/tencel-sheets-vs-bamboo/): Cotton is still the undisputable material when it comes to quality and comfy bedsheets. However, there is an inspiration behind our Tencel sheets vs. bamboo sheets comparison article, which is valid with today's planet sustainability goal.
- [Zinus vs LUCID: Which Is Better for You?](https://www.talkaboutsleep.com/zinus-vs-lucid/): Zinus vs LUCID: which mattress to pick from those two options and why? Given the fact that you spend at least a quarter of your life sleeping, these are some essential questions that need answering. LUCID claims this 10-inch mattress as their best-selling option yet and the Zinus is also not far behind in terms of sales. As such you can tell that the two mattresses are quite popular. If you go through the features listed for both of these options, you start to understand why they are favored. They are versatile options that people from almost all walks of life can use to relax after the day’s activities. Also, their prices are different, which may account for some of the difference in sales. You will note that both options are made from memory foam with the Zinus being thicker by about two inches. As such, you may draw the conclusion that it is the same mattress with the only difference being branding and size. However, just because they use foam as part of their construction does not mean that they are the same. If you’ve slept on different types of foam mattresses before you would know the experience is different and that composition is just as crucial in influencing the quality of sleep.
- [Lull vs Nectar: Which Is Better for You?](https://www.talkaboutsleep.com/lull-vs-nectar/): There are countless scientific studies and reports to show just how important it is to get a good night’s sleep, and choosing the right mattress is a big part of that. Lull and Nectar are two of the top mattress brands you can find today, with both of these companies producing some of the best memory foam mattresses around. But how do they compare? Our Lull vs Nectar comparison will investigate both of these mattresses to see which one comes out on top. Both Lull and Nectar mattresses have a lot in common in terms of design and comfort, but they do show some significant differences in terms of construction, as well as sleep trial and warranty offers.
- [7 Best Bunk Bed Mattress for the Most Comfort and Support Possible](https://www.talkaboutsleep.com/best-bunk-bed-mattress/): When selecting a bunk bed mattress, there are some key things to keep in mind that you might not have to consider when purchasing a regular mattress, mainly because of the size restraint that bunk bed frames have. You need to make sure that you are buying the appropriately sized mattress for your bunk bed frame. Failure to do this will lead to either discomfort while on the mattress or sending it back altogether. So before anything else, make sure that you have the correct size mattress and then double check before you purchase your mattress.
- [Study Shows Human Sleep Erodes Due To Warmer-Than-Average Temperatures](https://www.talkaboutsleep.com/study-shows-human-sleep-erodes-due-to-warmer-than-average-temperatures/): One of the rising concerns for mankind in this age and time is climate change, which has massively impacted fundamental human life and its activities, having a strong effect on our behavior and lifestyle choices as well as physical and mental health, along with other big factors such as social structure and economic health. Such large-scale concerns have always been the key focus of most of the research on climate change and its influence.
- [Study Reveals Basic Mechanisms of New Word Learning in Sleeping 2-3-Year-Olds](https://www.talkaboutsleep.com/basic-mechanisms-of-word-learning-in-sleeping-toddlers/): A study in California has revealed which part of the brain retains new word memory in sleeping toddlers, and that study is explored in further detail.
- [How to Stop Someone from Snoring. Tips and Tricks from an Expert.](https://www.talkaboutsleep.com/how-to-stop-someone-from-snoring/): The article ought to provide you with a starting point about what to do about a snoring partner without waking them. There're also tips to prevent them from snoring in the long run.
- [7.8% of Young and Middle-Aged Austrians Suffer from Pathological Insomnia, CNN Research](https://www.talkaboutsleep.com/7-8-of-young-and-middle-aged-austrians-suffer-from-pathological-insomnia/): Chronic insomnia has physical and psychological implications, and a recent study revealed that almost 8% of middle-aged Austrians are struggling with it
- [5 Best Bed Risers for Your Comfort](https://www.talkaboutsleep.com/bed-risers/): We’ve selected the best bed risers on the market based on their features, pros, and cons to help you find the right model for your bed.
- [What Weight Limit Does an Air Mattress Have?](https://www.talkaboutsleep.com/air-mattress-weight-limit/): After reading this article, you'll know everything about the air mattress weight limit and what type to choose for comfortable sleeping.
- [10 Best Hotel Sheets – Cool and Crispy Bedding that Won’t Tear](https://www.talkaboutsleep.com/hotel-sheets/): From easiest to clean to having the highest thread count - we've got the most high-quality hotel sheets that will make your sleep at home the deepest
- [Should You Wash New Sheets? 6 Types Considered](https://www.talkaboutsleep.com/should-you-wash-new-sheets/): Most of the products we buy online, or in person, are ready to use as soon as we get them, but is this the case with your sheets? Should you wash new sheets before you use them or is it fine to fit them to your bed and use them straight away without having to put them through the laundry? There are multiple schools of thought, but most people are agreed on the benefits of washing new sheets.
- [Tempur-Pedic vs LEESA: Detailed Mattress Comparison](https://www.talkaboutsleep.com/tempurpedic-vs-leesa/): If you’re used to an innerspring mattress and aren’t quite ready to make the jump to memory foam, there is another option. Hybrid mattresses are the best of both worlds. They give you the support of an innerspring with the comfort and contouring of memory foam to help you get a good night’s sleep. If you’re trying to decide what hybrid mattress is best, take a look at our Tempur-Pedic vs Leesa comparison.
- [How to Go to Sleep Earlier: Your Complete Guide to Building the Habit](https://www.talkaboutsleep.com/how-to-go-to-sleep-earlier/): We'll tell you all you need to know about how to go to sleep earlier and give some tips, tricks, and tools that promote sleep.
- [Study Indicates Babies Who Sleep for Longer Without Breaks More Likely to Avoid Being Overweight in Infancy](https://www.talkaboutsleep.com/babies-who-sleep-longer-avoid-being-overweight-in-infancy/): A study has shown babies who get fewer nightly disturbances and longer periods of nighttime sleep are less likely to be overweight in their infancy.
- [7 Best Floor Mattresses: Convenient Space-Saving Options](https://www.talkaboutsleep.com/best-floor-mattress/): From Inofia memory foam mattress to the Best Price tri-fold model, we've compiled the list of seven best floor mattresses on the market
- [4-Month Sleep Regression: What Causes It and How to Survive It](https://www.talkaboutsleep.com/4-month-sleep-regression/): The 4th month of life is usually an exceptional one. This is more so for unsuspecting mothers who are not yet aware of the likely developments, such as the 4 months sleep regression.
- [Percale vs. Sateen Sheets](https://www.talkaboutsleep.com/percale-vs-sateen-sheets/): The sheets are the most necessary bedding parts which can complement any bed. Depending on the weaving technology used, the bedding material can determine the comfort level you get during sleep time.

## Pages
- [About Us](https://www.talkaboutsleep.com/about-us/): About TalkAboutSleep TalkAboutSleep is a sleep quality focused publication. We help people sleep better by turning expert knowledge and practical product research into clear, usable guidance. Our content is built with input from experienced professionals and specialist writers who care about sleep health, recovery, and real world outcomes. We focus on accuracy, clarity, and recommendations that make sense for normal lives, not perfect routines. What you will find here Sleep education guides that explain the basics and common questions Healthy sleep articles on habits, recovery, and lifestyle factors Mattress reviews and comparisons for comfort, support, and long term value Pillow recommendations for different sleep positions and needs Sheets and bedding guides for comfort, breathability, and skin sensitivity Bed frame resources to help you build a stable, quiet setup Sleep news and research updates, explained in plain language Sleep events and industry updates when relevant How we approach recommendations When we review products, we look at what matters to sleep quality. Comfort, support, temperature regulation, materials, durability, returns, and overall value. We highlight tradeoffs and explain who a product is for. How we are funded TalkAboutSleep is reader supported. Some pages contain affiliate links. If you buy through those links, we may earn a commission at no extra cost to you. This helps support the site. See our Affiliate Disclosure. Privacy Learn how we handle data, cookies, and user privacy in our Privacy and Cookie Policy. Contact For corrections, questions, or partnership requests, use our Contact page. Disclaimer TalkAboutSleep provides educational information and is not a substitute for medical advice. If you have symptoms or concerns, speak with a qualified healthcare professional.
- [Careers](https://www.talkaboutsleep.com/careers/): Join our team of dedicated professionals as we make an impact on the lives of TalkAboutSleep readers every day. If you think you're our perfect fit, send your CV and a cover letter to contact@TalkAboutSleep.com.
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- [Matress Quiz](https://www.talkaboutsleep.com/matress-quiz/): Mattress Finder Quiz With so many options available, how do you choose the best mattress for you? Well, you could conduct hours upon hours of research, pick out of a hat, or you can take our quick and simple Mattress Finder Quiz to help you select the best mattress for your personal needs. Our goal at Mattress Advisor is to help you find the best bed for you – one that will bring you many years of sweet slumber. All you need is a few short minutes to be on your way to better sleep. Following your responses to these questions, you will receive the top three mattresses that best align with your needs and preferences. Take The Quiz
- [Privacy & Cookie Policy](https://www.talkaboutsleep.com/privacy-cookie-policy/): TalkAboutSleep.com respects the privacy of website visitors. We also understand that users are concerned about information about them is used or shared. This Privacy Policy sets out our approach to collection, use, storage, and disclosure (collectively, “processing”) of personally identifiable information as well as the rights and choices that you have in respect of data we hold about you. This policy also includes updates to account for the European Union General Data Protection Regulation (GDPR). If you are a resident of the European Union (EU) or the European Economic Area (EEA), this policy informs you of certain specific rights and choices you can make with regard to personal data (hereafter referred to as “personally identifiable information”) we hold about you. Please read this Policy carefully. By using this website, you will be deemed, to the extent permitted by law, to have consented to this Policy and our data processing activities. Changes to this privacy Policy. We may update this Privacy Policy from time to time to accommodate any changes in our information collection policies. We advise you to review this policy periodically because it applies to information we hold about you.  Information Collection When you visit or access our website we collect certain information in different ways. This include information you provide directly to us as well as information collected automatically via cookies and similar technologies Information you provide directly to us: If you create a user account at the site, we will require you to provide certain personally identifiable information including your name, email and password. If you submit product advertising inquiries or contact us directly, please note that you may be submitting to us certain personal information and we advise you to take precautions when doing so Information collected automatically. Our website’s server automatically logs certain data about when a user visits or accesses the site “usage data”). This data or information may include your computer’s Internet Protocol address, the type and operating system of your device, type and version of the browser used to access the site, the URL that referred you to our site, pages views and duration of stay on the site, the time and date of visit, as well as other analytical data. Cookies and Similar technologies: This part explains what cookies are, what we use them for and how you can manage or avoid them. Our website uses cookies. Please note that certain cookies are necessary for the operation of the site and your access to such parts of the site is conditional to your acceptance of the use of cookies. What are cookies: A cookie is small text file that a website places in cookie file of your browser when you visit the site. Cookies help to remember users and make their next visit to the site personalized and useful. They also make our website to function efficiently. If you visit our website we may place different kinds of cookies in your device and such cookies can be “session” or “persistent” cookies. Sessions cookies are temporary and are only in use when a user is browsing the site. They automatically disappear when you exit your browser. Persistent cookies can stay in your browser’s cookie file for a longer term. We use session cookies to remember user actions and make user experience easier and useful. Session cookies for example help to remember products you have added to the shopping cart or your log in credentials to keep you logged in while navigating different sections of the site. This way you can avoid having to log in onto the site all over again every time you navigate a different page. We use persistent cookies to understand how users use our website, the specific pages that users choose to view and store user preferences for future visits. For example persistent cookies remember your language preferences, bookmarks or favorites and offer you a faster, personalized and useful access to the site on your future visit. Where cookies constitute personal information in terms of the EU GDPR, we will process cookie data on the basis of your consent. Controlling cookies: Please note that you can manage cookies by configuring your browser’s settings to accept, block, or delete cookies. You can block all cookies or only from third parties. You can also clear cookies after your browsing session. We rely on some cookies for our website to function properly. If you delete or block all cookies from our site, you may not be able to save your preferences and certain parts of the site may not work properly. Web beacons and third party cookies: We allow third parties (like Google Analytics, Google AdSense and Facebook tags) collect certain anonymous information when you interact with our website. These companies may set third party cookies or web beacons to collect this information. These companies may use non-personally identifiable information including for example information relating to your click stream, browser type, or the ads clicked on the site). We also use these cookies for affiliate marketing purposes. They helps to know if users purchase products through affiliate links on our site in which case TalkAboutSleep.com may receive affiliate commission .We also use information generated by these technologies to serve ads about goods and services which may of interest to you. To learn more about or opt out of these cookies and behavioural advertising practices, please visit the Network Advertising Imitative or Digital Advertising Alliance. Legal grounds to lawfully process personal data: For EU /EEA residents, TalkAboutSleep.com will as a general policy seek to rely on particular lawful bases for personal data processing activities in accordance with the EU GDPR. We will only process such data for the specific purpose for which data was obtained or collected. Below are the legal grounds that we rely upon in particular circumstances for processing of particular personal data. Your consent: We will process certain personal data on the basis of your consent. 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We do not use these tools to collect personally identifiable information of visitors to our site. We do not links or associate analytical information with the identity of a specific user or device. We also use Google AdSense to deliver and serve ads basing on your previous interaction with our website and other sites that use Google advertising services. Google AdSense uses double-click Dynamic Advertising Reporting and Targeting (DART) cookie to serve targeted ads based on what’s relevant to the user. This helps us to measure the effectiveness of our ad campaigns and make our marketing and advertising efforts more efficient. Please note Google’s behavioral tracking and advertising is subject to Google’s privacy policies. When you visit our website, we will notify you about the use of cookies and provide you with the opportunity to accept or decline the use of cookies. We also use web beacons (also called pixels, tags, web bugs or tracking bugs) to collect information on website usage, user behaviour, track conversions and performance of our ad campaigns. For example we use Facebook pixels to understand users who come to the site via Facebook, the products that were purchased, the ad that referred you to the site as well as gain insights into the performance of our marketing efforts and strategies. To understand Facebook interest-based ads and how to opt-out of them, please review Facebook’s data and privacy policies. Your Rights: If you are a resident of the European Economic Area (EEA), you have, in accordance with the EU GDPR, certain data protection rights with regard to personal information we hold about you in connection with the site. You have the right to access and control your information and where relevant withdraw your consent to further processing of personal data. You also have the right to correction and deletion of personal data where such data is, as the case may be, inaccurate, incomplete or outdated. You also have the right to object or restrict the processing of certain data if processing of that particular data is illegal or unlawful. You also have the right to permit the portability of transfer of your data to other service providers.  Data Security: We care about security of your personally identifiable information. TalkAboutSleep.com has adopted technical and organizational measures to ensure that personal information submitted on the site is and secure. Our site uses Secure Socket Layer (SSL) encryption technology to protect personal data from unauthorized access, disclosure or acquisition. Nevertheless we do not guarantee that unauthorized third parties will not be able to defeat our security measures and accordingly we do not make any warranty of data security. Notice of breach: In the event of personal data breach may result in a great risk to your rights and freedoms, we may as soon as practicable notify you of the breach and provide you with information explaining the nature of the breach, contact information of our data protection officer as well as the likely consequences of that breach. Complains and Contact information: If you have any questions regarding this privacy policy or our data collection and use practices, or need information on how to exercise any of your rights specified herein, please contact us via email at info@TalkAboutSleep.com This Policy was last updated on 22th November, 2022
- [Affiliate Disclosure](https://www.talkaboutsleep.com/affiliate-disclosure/): TalkAboutSleep is part of several affiliate sales networks. This means that many of the companies whose products you see listed on this site pay us referral fees for sending them customers for certain products of theirs.

## Authors
- [Romeo Vitelli, Ph. D., C. Psych.](https://www.talkaboutsleep.com/authors/romeo-vitelli/): Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
- [Medical Advisory Team](https://www.talkaboutsleep.com/authors/medical-advisory-team/): Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support.
- [Kingman P. Strohl, MD](https://www.talkaboutsleep.com/authors/kingman-p-strohl-md/): Kingman Strohl is the Director of the Center for Sleep Education and Research at Case Western Reserve University and a Professor of Medicine in the Case Western Reserve School of Medicine. He has wide experience in the field of sleep apnea research.
- [Ann E. Rogers, Ph.D., RN](https://www.talkaboutsleep.com/authors/ann-e-rogers-ph-d-rn/): Ann Rogers is Associate Professor of Nursing at the University of Pennsylvania in Philadelphia. Previously she was on the faculty at the University of Michigan. She has long been interested in sleep disorders, especially Narcolepsy, and has done extensive work in the field of sleep.
- [Kasey Kai-Chi Li, DDS, MD](https://www.talkaboutsleep.com/authors/kasey-kai-chi-li-dds-md/): Kasey Kai-Chi Li is the Associate Director of Sleep Surgery, Center of Excellence in Sleep Disorders Medicine, at the Stanford University School of Medicine, and is Clinical Assistant Professor in Sleep Medicine, Department of Psychiatry and Behavioral Sciences, Stanford University School of Medicine.
- [Laurence I. Barsh, DMD](https://www.talkaboutsleep.com/authors/laurence-i-barsh-dmd/): Laurence Barsh, DMD, practiced general dentistry in Boston, MA for 38 years. Dr. Barsh is a graduate of Harvard School of Dental Medicine, 1961. He is the author of Dental Treatment Planning for the Adult Patient, published in 1981. Served as Assistant Clinical Professor at Harvard School of Dental Medicine.
- [Cynthia M. Dorsey, Ph.D.](https://www.talkaboutsleep.com/authors/cynthia-m-dorsey-ph-d/): Cynthia M. Dorsey, Ph.D. is the Clinical Director of Sleep HealthCenter at McLean Hospital, in Belmont, MA, and Director of the Sleep Research Program at McLean Hospital. She also is Assistant Professor of Psychology at Harvard Medical School.
- [Jed Black, MD](https://www.talkaboutsleep.com/authors/jed-black-md/): Jed Black, MD, is Director and Assistant Professor, Psychiatry & Behavioral Sciences of the Stanford Sleep Disorders Clinic at Stanford University. The Stanford Sleep Disorders Clinic and Research Center has established a reputation as the world’s leading sleep disorders medicine and basic science sleep research center.
- [James C. O’Brien, MD](https://www.talkaboutsleep.com/authors/james-c-obrien-md/): James O’Brien, MD, is the director of sleep medicine at Boston PainCare and works at the practice’s location in Waltham, Massachusetts. He also serves as the medical director at ProHealth Physicians Sleep Center in Hartford, Connecticut.
- [Nicole](https://www.talkaboutsleep.com/authors/nicole/)
- [Amanda](https://www.talkaboutsleep.com/authors/amanda-fink/): Amanda is our talented content quality checker, she makes sure each text you read is flawless. In her free time she loves doing yoga and cooking healthy meals.
- [Marcus](https://www.talkaboutsleep.com/authors/marcus-kohler/): Marcus is an orthopedic spine surgeon who knows for sure how to ease ache in your back, neck, and shoulders, and prevent meeting him in person.
- [Philipp](https://www.talkaboutsleep.com/authors/philipp/): Philipp is responsible for everything on this site to work properly as well as making sure each article reaches its target audience. Philipp is a great fisherman and loves spending weekends in his motorboat.
- [Andrea](https://www.talkaboutsleep.com/authors/andrea/)
- [Christian](https://www.talkaboutsleep.com/authors/christian-flapton/): A full-time physician, medical writer, editor, and internet entrepreneur. Has a Doctor of Medicine degree (MD), as well as a MPH (Master of Public Health).