theleangreenbean.com

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# The Lean Green Bean: Balanced. Simple. Real.

## Sitemaps
[XML Sitemap](https://www.theleangreenbean.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Banana Oat Cookies](https://www.theleangreenbean.com/banana-oat-cookies/): These banana oat cookies and fluffy and delicious - like banana muffin tops. They're packed with hemp and flax and perfect for breakfast or snack time.
- [Caramel Chocolate Bars](https://www.theleangreenbean.com/caramel-chocolate-bars/): These Caramel Chocolate Bars are perfect for everything from birthday parties to holiday cookie trays. Sweet, chewy and stuffed with delicious caramel and chocolate.
- [Easy Canned Food Recipes](https://www.theleangreenbean.com/canned-food-recipes/): These easy canned food recipes are perfect for quick, simple meals that are budget-friendly, nutritious and full of flavor!
- [15+ Christmas Breakfast Ideas](https://www.theleangreenbean.com/10-christmas-breakfast-ideas/): Here are 15+ easy Christmas Breakfast Ideas that are sure to be a hit! Christmas Breakfast Casserole, cinnamon rolls, frittata and more holiday breakfasts to feed a crowd.
- [Chicken Pesto Pasta](https://www.theleangreenbean.com/chicken-pesto-pasta/): This Chicken Pesto Pasta is an easy and delicious family-friendly dinner recipe that everyone will love! It comes together quickly and is full of flavor!
- [Shrimp Cobb Salad](https://www.theleangreenbean.com/shrimp-cobb-salad/): This Shrimp Cobb Salad comes together quickly and is perfect for a fresh, healthy lunch or dinner! Customize the toppings to your liking and top with a light vinaigrette.
- [Healthy Sweet Potato Cookies](https://www.theleangreenbean.com/healthy-sweet-potato-cookies/): These Healthy Sweet Potato Cookies are soft and fluffy! They're naturally sweetened, made with real food ingredients and absolutely delicious.
- [Baked Pumpkin Donuts](https://www.theleangreenbean.com/baked-pumpkin-donuts/): Make these Baked Pumpkin Donuts for a weekend breakfast treat or a fun dessert. Enjoy them plain or with simple glaze. Ready in 20 minutes!
- [50+ Easy Homemade Snacks To Make](https://www.theleangreenbean.com/homemade-snacks-to-make/): Here are some ideas for easy homemade snacks to make that are healthy and kid-friendly. Many can be made ahead of time and are great for eating on the go!
- [30+ Easy Protein Snacks](https://www.theleangreenbean.com/easy-protein-snacks/): This list of easy protein snacks is full of lots of 5-minute options for busy families! Everything from make-ahead protein options to quick protein snacks for busy parents!
- [Cottage Cheese Protein Snacks](https://www.theleangreenbean.com/cottage-cheese-protein-snacks/): These cottage cheese protein snacks are easy to make and taste delicious! Try them for an afternoon snack or add them to your lunchbox or breakfast plate!
- [Best Mac and Cheese (Boxed)](https://www.theleangreenbean.com/best-mac-and-cheese-boxed/): Looking for the best boxed mac and cheese? Here are some picks for healthy store bought mac and cheese from a Registered Dietitian. Plus a kids taste test!
- [Best Photo Books For Kids](https://www.theleangreenbean.com/best-photo-books-for-kids/): Looking for the best photo books for kids? After years of trial and error, I’ve found a simple, stress-free system (using Mixbook!) that helps me stay organized and create custom photo books my kids will treasure forever.
- [Gluten-Free Buckwheat Crepes](https://www.theleangreenbean.com/buckwheat-crepes/): These gluten-free buckwheat crepes are made with just a few simple ingredients! Add your favorite sweet or savory toppings for an easy breakfast!
- [Individually Wrapped Snacks](https://www.theleangreenbean.com/individually-wrapped-snacks/): Looking for individually wrapped snacks for school, parties, sports games and more? Here are some healthy options from a Registered Dietitian.
- [Overnight French Toast Bake](https://www.theleangreenbean.com/overnight-french-toast-bake/): This Overnight French Toast Bake is beginner-friendly and foolproof - perfect for using up leftover dinner rolls or bread after a holiday meal. Prep the night before, let it sit in the fridge overnight and enjoy it for breakfast in the morning. 
- [Best ALDI Healthy Snacks](https://www.theleangreenbean.com/best-aldi-healthy-snacks/): Looking for some of the best ALDI healthy snacks? Here are some top picks from a Registered Dietitian that both kids and adults will love.
- [Easy Refrigerator Pickles](https://www.theleangreenbean.com/easy-refrigerator-pickles/): These Easy Refrigerator Pickles are a simple, budget-friendly alternative to store-bought pickles.
- [Best Healthy Packaged Snacks](https://www.theleangreenbean.com/healthy-packaged-snacks/): These are some of the best healthy packaged snacks for kids and adults. They are nutritious, affordable and kid-friendly. They can be packed in lunch boxes as well and are great options for families trying to make healthy food choices.
- [Healthy Fruit Snacks & Alternatives](https://www.theleangreenbean.com/healthy-fruit-snacks/): Are you looking for healthy fruit snacks or fruit snack alternatives for your kids? Here are some recommendations from a Registered Dietitian and mom of 3.
- [Quick and Easy Vegetable Recipes](https://www.theleangreenbean.com/easy-vegetable-recipes/): These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They're perfect dinner side dishes and a great way to add some extra veggies to your day. 
- [Slow Cooker Honey Garlic Chicken Thighs](https://www.theleangreenbean.com/slow-cooker-honey-garlic-chicken-thighs/): This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal.
- [Easy Lunch Box Ideas For Kids](https://www.theleangreenbean.com/easy-lunch-box-ideas-for-kids/): Need easy lunch box ideas for kids for the 2025-2026 school year? Here's exactly what a Registered Dietitian mom packed her son for the first month of elementary school, with real life photos.
- [Cold Lunch Ideas For Kids](https://www.theleangreenbean.com/cold-lunch-ideas-for-kids/): Looking for cold lunch ideas for kids for the 2025-2026 school year? Here are real-life lunches packed by a Registered Dietitian mom. Easy, kid-friendly lunch ideas that can be packed ahead of time and eaten cold.
- [Healthy Snacks For Toddlers](https://www.theleangreenbean.com/healthy-snacks-for-toddlers/): Need ideas for healthy snacks for toddlers? This list is specifically geared towards kids 1-3 years old, with homemade and storebought ideas for at home and on the go.
- [Healthy Blueberry Muffins](https://www.theleangreenbean.com/blueberry-muffins/): These healthy blueberry muffins are lightly sweetened and bursting with flavor. They're kid-friendly and make a great breakfast or snack! Plus they freeze well!
- [75 New Foods To Try at Home](https://www.theleangreenbean.com/new-foods-to-try/): If you have a picky eater and are looking to expand their world by introducing them to some new foods and flavors, here's a list of 75 new foods to try!
- [Air Fryer Buffalo Chicken Wings](https://www.theleangreenbean.com/air-fryer-buffalo-chicken-wings/): This air fryer buffalo chicken wings recipe is quick, easy and flavorful. They're perfect for a weeknight dinner or a party appetizer and can be tossed in any sauce you like!
- [Zucchini Oatmeal Chocolate Chip Bars](https://www.theleangreenbean.com/zucchini-oat-bars/): These high-fiber Zucchini Oat Bars are naturally sweetened with dates. Top them with peanut butter for a quick, kid-friendly breakfast or snack!
- [How To Build A DIY Mud Kitchen](https://www.theleangreenbean.com/how-to-build-a-mud-kitchen/): Learn how to build a mud kitchen for kids that's perfect for keeping them entertained outside. Here are step-by-step mud kitchen plans for making an outdoor DIY mud kitchen for under $100. They'll be cooking up nature soup and mud pies in no time.
- [Crispy Baked Green Bean Fries](https://www.theleangreenbean.com/green-bean-fries/): This recipe for Crispy Green Bean Fries is a fun way to change things up at dinner! They're easy to make and kid-friendly too!
- [Peach Cobbler Dump Cake](https://www.theleangreenbean.com/peach-cobbler-dump-cake/): This peach cobbler dump cake couldn't be easier! Just dump a few ingredients into a 9x13 pan, stick it in the oven and dessert is served!
- [Whole Wheat Pancakes](https://www.theleangreenbean.com/whole-wheat-pancakes/): This easy homemade whole wheat pancakes recipe will quickly become your favorite. Perfect for breakfast and freezer-friendly!
- [Grilled Steak and Potato Kabobs](https://www.theleangreenbean.com/grilled-steak-and-potato-kabobs/): These Grilled Steak and Potato Kabobs are perfect for a healthy weeknight dinner or your next summer BBQ. A simple marinade adds flavor to the steak and veggies and the potatoes are pre-cooked in the microwave to make grilling quick and easy!
- [20+ Easy Broccoli Recipes](https://www.theleangreenbean.com/easy-broccoli-recipes/): Looking for easy broccoli recipes that are ready quickly and kid-friendly? Here are some ideas for recipes using broccoli and recipes that include broccoli.
- [Creamy Tomato Chicken Pasta](https://www.theleangreenbean.com/creamy-tomato-chicken-pasta/): This creamy tomato chicken pasta recipe makes the best dinner. Juicy chicken breast paired with a flavorful sauce and your favorite pasta is fancy enough for date night but easy enough for a quick weeknight meal.
- [Cheesy Broccoli](https://www.theleangreenbean.com/cheesy-broccoli/): This cheesy broccoli recipe is made with a simple cheese sauce that's ready in minutes and perfect for drizzling or dipping.
- [Avocado Chicken Burgers](https://www.theleangreenbean.com/avocado-chicken-burgers/): These Chicken Avocado Burgers are an easy weeknight dinner in the oven or on the grill. This avocado chicken burgers recipe is gluten-free, paleo and can easily be made ahead of time during food prep. 
- [The Ultimate Guide to Teaching Kids To Cook](https://www.theleangreenbean.com/teaching-kids-to-cook/): I've been working hard for a while now to put together this ultimate guide to teaching kids to cook for you guys! If you've been around, you know that one of my favorite things to do with my kids is to spend time in the kitchen!
- [Maple Glazed Carrots](https://www.theleangreenbean.com/maple-glazed-carrots/): This maple glazed carrots recipe is a must-try for your next dinner side dish! Easy to make and full of flavor, they're sure to be a hit!
- [Carrot Pineapple Turkey Meatballs](https://www.theleangreenbean.com/carrot-pineapple-turkey-meatballs/): Love turkey and pineapple recipes? These Carrot Pineapple Turkey Meatballs are easy to make and packed with vegetables. Prep them ahead of time and eat warm or cold for a quick lunch or dinner.
- [Cowboy Caviar](https://www.theleangreenbean.com/cowboy-caviar/): Learn how to make the best cowboy caviar recipe - a healthy, easy dip that's perfect for any occasion. Tastes great scooped with chips, added to tacos or served over chicken.
- [20 Easy Carrot Recipes](https://www.theleangreenbean.com/easy-carrot-recipes/): Looking for easy carrot recipes to use up that bag of carrots sitting in your fridge? Here are ideas for everything from dinner side dishes to baking recipes.
- [Gluten-Free Carrot Cake](https://www.theleangreenbean.com/gluten-free-carrot-cake/): This gluten-free carrot cake makes the perfect dessert. Made in an 8x8 pan, it's perfectly moist and full of flavor.
- [Homemade Whole Wheat Tortillas](https://www.theleangreenbean.com/homemade-whole-wheat-tortillas/): These Homemade Whole Wheat Tortillas are made with just 4 ingredients. They're so easy to make and taste way better than store-bought! Perfect for healthy lunches and dinners.
- [Sweet Potato Banana Muffins](https://www.theleangreenbean.com/sweet-potato-banana-muffins/): These gluten-free Sweet Potato Banana Muffins have just four main ingredients and make a great snack for both kids and adults! 
- [15 Kid-Friendly Protein-Rich Energy Balls| No Protein Powder](https://www.theleangreenbean.com/kid-friendly-protein-energy-balls-recipes/): These protein energy balls for kids are a quick, healthy snack option made with real food ingredients. Here are 15 kid-friendly energy ball recipes made without protein powder. 
- [Chilaquiles Verdes](https://www.theleangreenbean.com/chilaquiles-verdes/): This easy Chilaquiles Verdes recipe is perfect for a quick breakfast, lunch or dinner. Homemade salsa verde is easy to make and adds ton of flavor!
- [Mediterranean Meatballs](https://www.theleangreenbean.com/mediterranean-meatballs/): These Mediterranean Meatballs are easy to make and full of flavor. Made with ground turkey, spinach, feta and spices, they are versatile and protein-packed - perfect for lunch or dinner!
- [Silken Tofu Berry Smoothie](https://www.theleangreenbean.com/silken-tofu-berry-smoothie/): This Silken Tofu Berry Smoothie is kid-friendly and perfect for breakfast, lunch or snack. The silken tofu adds protein without changing the flavor or texture!
- [Healthy Chocolate Muffins](https://www.theleangreenbean.com/healthy-chocolate-muffins/): These healthy chocolate muffins are perfect for breakfast or snack time. Made with Greek yogurt, they're lower in added sugar and full of flavor.
- [Mediterranean Chopped Salad](https://www.theleangreenbean.com/mediterranean-chopped-salad/): This Mediterranean Chopped Salad is perfect for lunch or dinner and a great way to repurpose leftover chicken! Let the veggies marinate and toss with lettuce just before serving!
- [Spicy Shrimp Tacos](https://www.theleangreenbean.com/spicy-shrimp-tacos/): Try these spicy shrimp tacos for a quick weeknight dinner. Full of spicy shrimp, cabbage slaw and a flavorful avocado cilantro sauce, this recipe works for tacos, bowls and more!
- [Indoor Activities For Toddlers](https://www.theleangreenbean.com/indoor-activities-for-toddlers/): These Indoor Activities For Toddlers are perfect for winter or a rainy spring or summer day and many will help develop fine motor skills. Plus tips to make them harder for preschoolers.
- [Crockpot Meatball Soup with Tortellini](https://www.theleangreenbean.com/crockpot-meatball-soup-with-tortellini/): This Crockpot Meatball Soup with Tortellini is the perfect dinner for a cold night. Using frozen meatballs and pantry staples makes it quick and easy.
- [Red Lentil Dal {Instant Pot / Stove Top}](https://www.theleangreenbean.com/red-lentil-dal/): This Instant Pot red lentil dal can also be made on the stovetop. It's an easy vegan dinner recipe that's full of flavor. Serve with a side of rice, naan, and a side salad!
- [Best Frozen Chicken Nuggets](https://www.theleangreenbean.com/best-frozen-chicken-nuggets/): Looking for the best frozen chicken nuggets to choose for your family? Here are some healthy chicken nugget brands recommended by a Registered Dietitian.
- [Instant Pot Sweet Potato Chicken Soup (with slow cooker option)](https://www.theleangreenbean.com/instant-pot-sweet-potato-chicken-soup/): This Instant Pot Sweet Potato Chicken Soup is the perfect dinner for a cold winter night. Made with simple ingredients, it's easy to throw together and can also be made in the slow cooker.
- [Crockpot French Dip](https://www.theleangreenbean.com/crockpot-french-dip/): Discover the ultimate Crockpot French Dip recipe! Tender beef, flavorful au jus, and simple ingredients for a cozy dinner!
- [Best Low Sugar Yogurt | 7g Added Sugar or Less!](https://www.theleangreenbean.com/best-low-sugar-yogurt/): Here are 5 of the best low sugar yogurts. These are not sugar-free yogurt options. They all have 7 grams of added sugar or less and no artificial sweeteners!
- [Blondie Snickerdoodle Bars](https://www.theleangreenbean.com/blondie-snickerdoodle-bars/): These Blondie Snickerdoodle Bars are packed with protein and fiber thanks to the addition of white beans but you'd never know it! A cross between coffee cake and blondies, they're perfect for breakfast, snack time or dessert!
- [Easy Fish Chowder](https://www.theleangreenbean.com/easy-fish-chowder/): This Easy Fish Chowder recipe tastes better the longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week!
- [Best Healthy Store Bought Bread](https://www.theleangreenbean.com/best-healthy-store-bought-bread/): Are you looking for the best healthy store bought bread? Here are some tips and things to consider from a Registered Dietitian. Plus my top picks!
- [Crockpot Chicken Taco Soup](https://www.theleangreenbean.com/crockpot-chicken-taco-soup/): This Crockpot Chicken Taco Soup is easy to make, hearty and filling. It's freezer-friendly and tastes even better as leftovers.
- [Crockpot Potato Soup with Hash Browns](https://www.theleangreenbean.com/crockpot-potato-soup-with-hash-browns/): This Easy Crockpot Potato Soup with Hash Browns requires minimal prep and simple ingredients. Pureeing it at the end helps make it thick and creamy without adding any dairy!
- [Chicken and Dumplings](https://www.theleangreenbean.com/chicken-and-dumplings/): This Chicken and Dumplings recipe requires just one pot and a few simple ingredients. Easy to make gluten-free and the perfect comfort food on a cold night.
- [Instant Pot Vegetarian Lasagna Soup](https://www.theleangreenbean.com/instant-pot-vegetarian-lasagna-soup/): This Instant Pot Vegetarian Lasagna Soup is a quick and easy comfort food dinner that's ready in under 30 min and makes enough to have leftovers for lunch!
- [How To Cook Oatmeal With An Egg In The Microwave](https://www.theleangreenbean.com/microwave-egg-oatmeal/): Microwave Egg Oatmeal - Pair eggs and oatmeal for an easy way to add some extra protein to your breakfast. Follow this recipe to learn how to cook oatmeal with an egg!
- [Healthy Black Bean Brownies](https://www.theleangreenbean.com/black-bean-brownies/): These Easy Healthy Black Bean Brownies are kid-friendly, easy to make and full of fiber. They perfect for a healthy snack or dessert!
- [Tween Gift Ideas {Ages 8-12}](https://www.theleangreenbean.com/tween-gift-ideas/): Need tween gift ideas this holiday season? Big kids that aren't little but not quite teenagers can be tough to shop for. Here are some ideas!
- [Fresh Green Bean Casserole](https://www.theleangreenbean.com/healthy-green-bean-casserole/): This Fresh Green Bean Casserole is the perfect Thanksgiving side dish. Made with homemade cream of mushroom soup and pancetta, it's full of flavor and easy to make!
- [Best Nursing Snacks For Breastfeeding Moms](https://www.theleangreenbean.com/snacks-for-breastfeeding-moms/): These nursing snacks for breastfeeding moms are easy to make ahead of time! Use these postpartum snacks to help keep your body fueled and energized while nursing.
- [Healthy High Protein Snack Ideas](https://www.theleangreenbean.com/healthy-high-protein-snack-ideas/): Today we're talking about high protein snack ideas because it's a frequently requested topic! So let's talk a little bit about protein and why I think it's so important as a Registered Dietitian.
- [Easy 5 Ingredient Christmas Crack](https://www.theleangreenbean.com/christmas-crack/): This easy 5 ingredient Christmas crack is so easy to make and it's the perfect addition to any holiday cookie tray!
- [Chewy Gingerbread Cookies](https://www.theleangreenbean.com/chewy-gingerbread-cookies/): These soft and chewy gingerbread cookies are a must-make addition to your holiday cookie trays! Fun to make and oh so delicious!
- [Healthy Meal Prep Lunch Ideas](https://www.theleangreenbean.com/healthy-meal-prep-lunch-ideas/): These healthy meal prep lunch ideas are perfect for lunch at work or home. Make them ahead of time and enjoy all week long.
- [Cream Cheese Fruit Dip](https://www.theleangreenbean.com/cream-cheese-fruit-dip/): This cream cheese fruit dip is made with Greek yogurt for extra protein, lightly sweetened and great for scooping with your favorite fruits!
- [How To Cook Lentils](https://www.theleangreenbean.com/how-to-cook-lentils/): This is a post that has been several years coming! Pretty much ever since I posted my recipe for Lentil Banana Muffins back in 2011, I've been getting questions about how to cook lentils. I finally got my act together to write out the process for you so that anyone can learn!
- [Oatmeal Walnut Chocolate Chip Cookies](https://www.theleangreenbean.com/chocolate-chip-walnut-cookies/): These Chocolate Chip Walnut Cookies with Oatmeal are bursting with delicious mix-ins and are guaranteed to please a crowd.
- [Apple Crisp Without Oats](https://www.theleangreenbean.com/apple-crisp-without-oats/): This apple crisp without oats is the perfect fall dessert! Delicious cinnamon apples with a buttery crumble topping.
- [Roasted Vegetable Pasta Salad](https://www.theleangreenbean.com/roasted-vegetable-pasta-salad/): This Roasted Vegetable Pasta Salad is a simple, healthy side dish recipe. Choose your favorite veggies, then add some bacon, goat cheese and an easy balsamic dressing.
- [Easy Strawberry Jello Salad with Cool Whip](https://www.theleangreenbean.com/strawberry-jello-salad/): This Strawberry Jello Salad with Cool Whip is the perfect kid-friendly side dish for your next holiday gathering or weeknight dinner!
- [Broccoli Pesto Pasta](https://www.theleangreenbean.com/broccoli-pesto-pasta/): This Broccoli Pesto Pasta is easy to make and perfect for a quick weeknight dinner. Pair with chicken for extra protein and customize with your favorite veggies.
- [Kale and White Bean Salad](https://www.theleangreenbean.com/kale-and-white-bean-salad/): This Kale and White Bean Salad is packed with nutrients and the flavor just gets better as it sits in the fridge. The perfect meal prep lunch recipe.
- [Slow Cooker Creamy Mexican Chicken](https://www.theleangreenbean.com/slow-cooker-creamy-mexican-chicken/): This Slow Cooker Creamy Mexican Chicken makes a quick, easy dinner or freezer recipe. Made with simple ingredients but full of flavor, it's great on its own or served over rice, farro or cauliflower rice.
- [Chocolate Chip Pumpkin Bars with Quinoa](https://www.theleangreenbean.com/chocolate-chip-pumpkin-bars/): These chocolate chip pumpkin bars pack an extra nutritional punch thanks to the addition of quinoa! Kid-friendly and easy to make, they'll quickly become a favorite Fall recipe!
- [Chocolate Zucchini Bread](https://www.theleangreenbean.com/chocolate-zucchini-bread/): This Chocolate Zucchini Bread with Chocolate Chips is the perfect way to use up all of those summer zucchini. Kid-friendly and perfect for breakfast or snack time.
- [Greek Yogurt Chicken Marinade {with a kick!}](https://www.theleangreenbean.com/greek-yogurt-chicken-marinade/): This spicy Greek yogurt chicken marinade is so moist and flavorful. Prep it ahead of time and then throw it on a sheet pan in the oven or toss it on the grill for a quick, healthy dinner.
- [Curried Sweet Potato Soup](https://www.theleangreenbean.com/curried-sweet-potato-soup/): Small ingredient list, big flavor. This Curried Sweet Potato Soup is perfect for a vegetarian dinner on a cold fall evening. Make a double batch and freeze some for a busy week!
- [10+ Easy Halloween Snacks](https://www.theleangreenbean.com/easy-halloween-snacks/): Looking for easy Halloween snacks for your next party? Pick your favorites and use them to make the ultimate Halloween snack tray.
- [25+ Best Fall Salad Recipes](https://www.theleangreenbean.com/best-fall-salad-recipes/): Here are some of the best Fall salad recipes. Whether you're looking for greens, grains or your favorite Fall vegetables, this list has something for everyone!
- [Peanut-Free & Tree Nut-Free Packaged Snacks](https://www.theleangreenbean.com/nut-free-packaged-snacks/): This list of Peanut-Free and Tree Nut-Free Packaged Snacks is designed to help parents and caretakers who need to provide allergy-friendly snacks for their own kids or to an entire school class or daycare.
- [Healthy Snacks At Costco For The Whole Family](https://www.theleangreenbean.com/healthy-snacks-costco/): Looking for healthy snacks at Costco? This list includes 50+ options that the whole family will love! Crunchy snacks, high protein snacks, granola bars and more.
- [Mexican Street Corn Dip](https://www.theleangreenbean.com/mexican-street-corn-dip/): This Mexican Street Corn Dip is sure to be a hit at your next party or gathering. Spicy, flavorful and easy to make it's perfect for dipping with chips!
- [At-Work & After-Work Snacks](https://www.theleangreenbean.com/healthy-snack-ideas/): Need at-work and after-work snacks for adults? Here are some easy, healthy snack ideas that can give you a mid-afternoon energy boost or tide you over until dinner.
- [Healthy Road Trip Snacks](https://www.theleangreenbean.com/healthy-road-trip-snacks/): Need some healthy road trip snacks? Or just some healthy snacks on the go snacks? Whether it's vacation, driving to sports practice or a day of running errands, here are some travel snacks you'll love!
- [Lemon Blueberry Zucchini Bread](https://www.theleangreenbean.com/lemon-blueberry-zucchini-bread/): This Lemon Blueberry Zucchini Bread puts a fun twist on a classic summer recipe. Don't like lemon? Skip the zest and add extra blueberries! Enjoy a slice for breakfast or an afternoon snack!
- [Easy Banana Oat Bars](https://www.theleangreenbean.com/easy-banana-oat-bars/): These Easy Banana Oat Bars are gluten-free, dairy-free, kid-friendly and make the perfect snack.  Grab the kids and try this recipe today!
- [Healthy Salad Topping Ideas](https://www.theleangreenbean.com/spice-it-up-salad-topping-idea/): Looking for salad topping ideas? Here are lots of simple, easy salad toppings. Use them to add nutrients and flavor and to make your meals more exciting!
- [10 Healthy Ways To Eat Apples For Breakfast](https://www.theleangreenbean.com/healthy-apple-breakfasts/): Have extra apples? Here are 10 recipes for healthy apple breakfasts (or snacks!) From smoothies to oatmeal, they're delicious and kid-friendly too!

## Pages
- [Sign Up](https://www.theleangreenbean.com/sign-up/): Thanks! I've got you on my list!
- [Mastering Food Prep](https://www.theleangreenbean.com/mastering-food-prep/): Are you ready to learn the secret to less stress around mealtime?
- [Registration Success](https://www.theleangreenbean.com/registration-success/): Welcome
- [Registration](https://www.theleangreenbean.com/registration/)
- [Blogroll](https://www.theleangreenbean.com/blogroll/): I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
- [Home](https://www.theleangreenbean.com/): Nuts.com
- [Packed Lunch Ideas For Kids](https://www.theleangreenbean.com/packed-lunch-ideas-for-kids/): Do you need more packed lunch ideas for kids? I've got you covered with a month of packed lunch ideas (with photos), plus lunchbox recommendations, a lunch packing cheat sheet and nut-free snack ideas if you need them for a nut-free school or daycare.
- [The Snack Spark](https://www.theleangreenbean.com/the-snack-spark/): Are you struggling with snack time? You're not alone! It's so easy to fall into a rut and serve the same 3-4 snacks week after week.
- [The Dinner Spark](https://www.theleangreenbean.com/the-dinner-spark/): Are you stuck in a dinner rut? Does your family eat the same 5-10 meals over and over? Are you willing to prep food but then find yourself unsure how to combine items to make a meal you're excited about eating?
- [Count Me In!](https://www.theleangreenbean.com/count-me-in/): Cool! I'm so glad you're interested. You're all set.
- [Food Prep Resources](https://www.theleangreenbean.com/food-prep-resources/): Want to make food prep less stressful? Let me teach you how to food prep!
- [Feed Me! Kid Food Bundle](https://www.theleangreenbean.com/feedme/): This is a resource my followers have been asking me to create for many years and I'm so thrilled to be able to offer it to you! It's a simple PDF bundle that covers a variety of topics that revolve around feeding toddlers and kids- something we all know can be both frustrating and challenging and oh so rewarding!
- [Subscribe by Email](https://www.theleangreenbean.com/email/): Plus, I'll send you my Top Food Prep Tips guide free so you can get healthier in just one hour a week.
- [Freezer Magic](https://www.theleangreenbean.com/freezermagic/): Make Your Life Easier With Freezer Meals!
- [Instalinks](https://www.theleangreenbean.com/instalinks/): SHOP MY AMAZON SHOP LEAN GREEN BEAN HOMEPAGE
- [Dinner on the Fly](https://www.theleangreenbean.com/dinneronthefly/): Confession - I'm a huge fan of food prep, but I make most dinners on the fly with very little prior planning. It's something that comes easily to me and has definitely saved my sanity many nights while I was knee-deep in whiny toddlers, screaming babies and attempting to work from home and run several businesses.
- [Work With Me](https://www.theleangreenbean.com/work-with-me/): Interested in working with me? I’d love to chat further to see if we’re a good fit. As a mom and Registered Dietitian, I’m passionate about supporting companies that produce products made of real, whole food ingredients. I believe physical activity should part of everyone’s daily routine. I strive every day to set a good example for my children by making healthy choices and living a balanced life.
- [My Favorite Things](https://www.theleangreenbean.com/favorites/): I get lots of questions about my favorite things so I wanted a place to share them all!
- [Thanks for Signing Up!](https://www.theleangreenbean.com/foodpreptipsthanks/): You're on your way to getting healthier in just one hour a week.
- [Videos](https://www.theleangreenbean.com/videos/): Check out the videos below to see my kids making some of our favorite family recipes and tips for getting your kids into the kitchen, plus a sneak peek into our day to day life!
- [Recipe eBooks and Food Prep Course](https://www.theleangreenbean.com/meal-prep-guide-recipe-ebooks/): As a Registered Dietitian and busy mom, it's always my goal to give you as many tips, tutorials and recipes as possible to make your life less crazy and more enjoyable. These ebooks are designed to do just that!
- [Table Talk: Bite-Sized Nutrition Info](https://www.theleangreenbean.com/table-talk/): As a Registered Dietitian, I get a lot of questions about nutrition basics. Lots of people want to learn how the food they eat affects their body.
- [Toddler Meal Ideas](https://www.theleangreenbean.com/toddler-meal-ideas/): Hello!
- [The Ultimate Guide To Food Prep](https://www.theleangreenbean.com/ultimate-guide-food-prep/): To share my best food prep tips, I've written an ebook called The Ultimate Guide To Food Prep. I believe that a lot of people have good intentions when it comes to food prep but they have one of the following excuses:
- [Thanks For Your Interest!](https://www.theleangreenbean.com/thanks/): Thanks so much for your interest! I've got you on my list. Check your email soon for your first bit of bite-sized nutrition info. 
- [blog](https://www.theleangreenbean.com/blog/)
- [Thanks for subscribing!](https://www.theleangreenbean.com/thank-you/): Thanks so much for signing up to receive new posts via email! I'm thrilled that you found my blog and look forward to sharing new recipes, nutrition tips and life updates with you in the future.
- [Recipes](https://www.theleangreenbean.com/recipes/): Get My Top Food Prep Tips!... plus, weekly quick and healthy recipes the whole family will love.
- [Disclosure](https://www.theleangreenbean.com/disclosure/): This blog is a personal blog written and edited by me. This blog occasionally accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
- [Weekly Food Prep](https://www.theleangreenbean.com/food-prep/): Looking for some weekly food prep inspiration? Sign up for a FREE weekly email that will show you a photo of one of my food prep sessions plus links to what I made that week!
- [Privacy Policy](https://www.theleangreenbean.com/privacy-policy/): TheLeanGreenBean.com ("Website") is governed by the following Privacy Policy.
- [Bean Bytes](https://www.theleangreenbean.com/bean-bytes/): And if you just want to stay in touch, subscribe to my newsletter where I share new recipes, helpful links, product discounts and more.
- [How To Become An RD](https://www.theleangreenbean.com/becoming-an-rd/): Have you ever wondered how to become a Registered Dietitian? Everyone's path is different and mine was a bit non-traditional but when I was making the decision to go back to school, it was helpful for me to read about the experiences of others to help prepare myself for what was ahead of me.
- [Best of the Bean](https://www.theleangreenbean.com/best-of-the-bean/): It's hard to believe I've been blogging for six years! If you're new to The Bean, this is the best place to start.
- [Other Workouts](https://www.theleangreenbean.com/other-workouts/):      
- [Dumbbell & Ab Workouts](https://www.theleangreenbean.com/dumbbell-workouts/): A collection of my favorite dumbbell and ab workouts! Pick one to try today and pin some more for later!
- [Cardio Workouts](https://www.theleangreenbean.com/cardio-workouts/): A collection of my favorite cardio workouts! Pick one to try today and pin some more for later!
- [Treadmill Workouts](https://www.theleangreenbean.com/treadmill-workouts/): A collection of my favorite treadmill workouts! Pick one to try today and pin some more for later!
- [Contact Me](https://www.theleangreenbean.com/contact-me/)
- [Workouts – Treadmill, Dumbbell & HIIT](https://www.theleangreenbean.com/workouts/): As a Registered Dietitian,  I strongly believe in the importance of balancing healthy eating with physical activity and exercise. For many years I shared my at home workouts on the blog. You can find links to my favorite ones below, organized by category.
- [About](https://www.theleangreenbean.com/about-me/): If you're interested, you can read more about my journey to becoming an RD.

## Courses
- [Mastering Food Prep Course](https://www.theleangreenbean.com/courses/mastering-food-prep-course/): Welcome to mastering food prep, where I teach you everything you need to know to make feeding your family easier in the week ahead. I have been doing food prep for almost 10 years. As a Registered Dietitian and busy mom of three, I created this course as a way to share all of my best tips and tricks to teach you how to make food prep a helpful part of your weekly routine.

## Lessons
- [Closing](https://www.theleangreenbean.com/lessons/closing/): Congratulations on reaching the end of Mastering Food Prep. By now you should feel confident and ready to tackle your next weekly food prep session. You’ve learned how to find your food prep focus area. You’ve learned the 5 steps to a successful food prep session. You’ve learned how to add some variety to your favorite meals and you’ve learned my flexible food prep method which combines similar ingredients in fresh new ways. 
- [Introduction](https://www.theleangreenbean.com/lessons/introduction/): Hi! My name is Lindsay Livingston. I run a food and parenting blog called The Lean Green Bean. I’m also a Registered Dietitian and mom of three young kids. I’m on a mission to show you that healthy living does not have to be complicated or expensive and one of my favorite ways to ensure we have healthy options during a busy week is to spend a little time doing food prep on the weekend!  I’ve personally been doing food prep for the past 10 years. I’ve shared a few tips and tricks in blog posts and I’ve even published an ebook, but for this course I’ve put together everything I’ve learned over the past 10 years, all my best tips and tricks, and put them together in a course so I can show you how to make food prep work for you and your family.
- [Module 6: Food Safety and Storage](https://www.theleangreenbean.com/lessons/module-6-food-safety-and-storage/): One of the most common food prep complaints I get is that people don’t know how long leftovers are good in the fridge. They don’t like to food prep because they don’t know how long it’s safe for them to eat what they make or how to store it. So let’s talk a little bit about food safety.
- [Module 5: Flexible Food Prep](https://www.theleangreenbean.com/lessons/module-5-flexible-food-prep/): Easy Lunch Ideas (PDF)
- [Module 4: Adding Variety](https://www.theleangreenbean.com/lessons/module-4-adding-variety/): 10 Spices to TryEasy Sauces to Try
- [Module 3: Food Prep Beyond Dinner](https://www.theleangreenbean.com/lessons/module-3-food-prep-beyond-dinner/): Freezer Prep Power Sessions
- [Module 2: 5 Steps to Food Prep](https://www.theleangreenbean.com/lessons/module-2-5-steps-to-food-prep/): Prep Planning Template (landscape version pdf)Prep Planning Template (portrait version pdf)
- [Module 1: What is Food Prep & Finding Your Focus Area](https://www.theleangreenbean.com/lessons/module-1-what-is-food-prep-finding-your-focus-area/): So what exactly do I mean by food prep? My personal definition is setting aside some time to prepare food or meals for the days ahead to make your life easier. 
- [Module 7: Troubleshooting](https://www.theleangreenbean.com/lessons/module-7-troubleshooting/): The Ultimate Guide for Teaching Kids to Cook15 Easy No-Recipe Meal Ideas