unikayoga.com

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# UNIKA Yoga: Yoga & Therapy

## Sitemaps
[XML Sitemap](https://unikayoga.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Yoga Therapy for Spinal Health: Mobility, Stability & Awareness](https://unikayoga.com/yoga-therapy-for-spinal-health/): Your spine is your body's foundation. It supports you through daily activities, protects your nervous system, and allows you to move freely. But modern life—sitting at desks, hunching over phones, and muscular tension—takes a toll on spinal health. At Unika Yoga & Therapy, we believe yoga therapy can support spinal mobility, strength and body awareness.
- [Yoga Therapy vs Regular Yoga: What’s the Real Difference?](https://unikayoga.com/yoga-therapy-vs-regular-yoga-whats-the-real-difference/): Regular yoga is a wellness practice that supports general fitness, flexibility, stress management, and overall wellbeing. Yoga Therapy is the individualised application of yoga practices to support people with specific health conditions and therapeutic goals.
- [How Sound Bath Helps You Slow Down: A Guide for the Busy Modern Professional](https://unikayoga.com/how-sound-bath-helps-you-slow-down/): Your calendar is booked three weeks in advance. Notifications ping every 30 seconds. Your to-do list has a to-do list. And somewhere between the morning standup and the evening deadline, you realize you haven't actually sat down to think in days.
- [Upcoming Yoga Workshops in Singapore | Ashtanga Vinyasa, Arm Balance, Sound Healing & Backbend](https://unikayoga.com/upcoming-yoga-workshops-in-singapore-ashtanga-vinyasa-arm-balance-sound-healing-backbend/): Discover upcoming yoga workshops in Singapore at Unika Yoga & Therapy. Learn Ashtanga Vinyasa, Arm Balances, Sound Healing, Backbends and more through expert-led, hands-on training designed to deepen your practice.
- [Why Yoga Teacher Training Is More Than Just Learning to Teach Yoga in Singapore](https://unikayoga.com/why-yoga-teacher-training-is-more-than-just-learning-to-teach-yoga-in-singapore/): You see a Yoga Teacher Training advertisement and think: "That's nice, but I'm not interested in becoming a yoga teacher." So you scroll past.
- [Yoga Teacher Training in Singapore: From Personal Practice to Confident Teaching](https://unikayoga.com/yoga-teacher-training-in-singapore-from-personal-practice-to-confident-teaching/): If you're looking at yoga teacher training in Singapore, you're about to make one of the most meaningful decisions of your yoga journey. But there's something important to know: becoming a yoga teacher isn't just about mastering poses. It's about transforming yourself into someone capable of guiding others through their own awakening on the mat.
- [Why More Companies in Singapore Are Bringing Yoga Into the Workplace](https://unikayoga.com/why-more-companies-in-singapore-are-bringing-yoga-into-the-workplace/): Deadlines keep piling up. Your team sits for eight hours straight. Stress levels hit the roof. Sound familiar? This is everyday reality in Singapore's fast-paced work culture.
- [One Sound Bath Session: A Complete Mind Reset](https://unikayoga.com/one-sound-bath-session-a-complete-mind-reset/): In the heart of a nonstop city like Singapore, our lives often feel like a relentless cycle of deadlines, digital screens, and mental "overdrive." We try to rest, but our minds refuse to slow down. If you’ve been feeling tired yet wired, a Sound Bath session might be the exact "reset button" you’ve been looking for.
- [Why a 200-Hour Yoga Teacher Training in Singapore Can Be Truly Life-Changing](https://unikayoga.com/why-a-200-hour-yoga-teacher-training-in-singapore-can-be-truly-life-changing/): This is where a 200-hour yoga teacher training in Singapore becomes more than just a course.
- [Happier Teams, Better Performance: The Impact of Corporate Yoga](https://unikayoga.com/happier-teams-better-performance-the-impact-of-corporate-yoga/): In today’s fast-paced work culture, stress, deadlines, and long hours at the desk have become a part of everyday office life. While businesses focus on targets and growth, one important factor often gets overlooked — employee well-being.
- [Effortless Relaxation: Discover the Power of Sound Healing](https://unikayoga.com/power-of-sound-healing/): Sound healing is a simple approach that allows the body to relax without effort. Instead of trying to control thoughts or follow techniques, you listen to carefully curated sounds that guide the mind and body into a calmer state.
- [Who Should Consider One-on-One Yoga Therapy Sessions?](https://unikayoga.com/one-on-one-yoga-therapy-sessions/): Yoga is often practiced for general fitness and relaxation. However, some individuals look for a more targeted and supportive approach, especially when dealing with specific physical, mental or psychosomatic issues, with the intention to improve overall wellbeing.One-on-one yoga therapy sessions are designed to address these individual needs. Instead of following a general class structure, the practice is customised and tailored to suit a person’s condition, comfort level, and goals.
- [Yoga Beyond Poses: Why Depth Matters in Your Practice](https://unikayoga.com/yoga-beyond-poses-why-depth-matters-in-your-practice/): Exploring yoga beyond poses can bring several benefits.
- [What Is the Difference Between a Yoga Workshop and Regular Yoga Classes?](https://unikayoga.com/difference-between-a-yoga-workshop-and-regular-yoga/): Alongside regular classes, many studios also offer yoga workshops. While both involve yoga instruction, they serve slightly different purposes and are structured in different ways.
- [What Is One-on-One Personal Yoga Training and Who Is It For?](https://unikayoga.com/what-is-one-on-one-personal-yoga-training/): Yoga is often practiced in group classes, where several participants follow instructions from a teacher at the same time. While this format works well for many people, some individuals prefer a more personalized approach. One-on-one personal yoga training offers a quieter and more focused setting where the practice can be adjusted to suit one person’s needs.
- [Sound Healing: A Gentle Approach to Pain, Stress and Sleep Support](https://unikayoga.com/sound-healing-a-gentle-approach-to-pain-stress/): Sound healing is increasingly explored as a gentle, non-invasive approach to support relaxation, nervous system regulation, and natural sleep support. Rather than requiring effort or movement, it allows the body to rest while carefully produced tones and vibrations encourage a shift out of stress mode.
- [Sound Bath Meditation: A Passive Way to Experience Deep Rest](https://unikayoga.com/sound-bath-meditation-a-passive-way-to-experience/): Sound bath meditation is one approach that offers rest without effort. It is often described as a passive meditation practice because participants simply lie down and receive sound. There is nothing to perform, control, or achieve.
- [What a 200-Hour Yoga Teacher Training Truly Teaches (Not Just Asanas)](https://unikayoga.com/what-a-200-hour-yoga-teacher-training-truly-teaches/): A 200-hour yoga teacher training course is often seen as the starting point for those who want to understand yoga in a structured way. While many people expect it to focus mainly on physical postures, the scope of the training is much wider.
- [Why Yoga Teachers Should Upgrade to Yoga Therapy Training | Unika Yoga](https://unikayoga.com/yoga-teachers-should-upgrade-to-yoga-therapy/): Yoga teaching has evolved significantly over the years. While traditional yoga classes continue to play an important role, many teachers are now encountering students with injuries, chronic conditions, stress-related issues, and specific health concerns. This shift has led to growing interest in yoga therapy training.
- [How to Choose a Well-Structured & Comprehensive Yoga Alliance-Certified 200-Hour Yoga Teacher Training in Singapore](https://unikayoga.com/200-hour-yoga-teacher-training/): In Singapore’s competitive wellness landscape, completing a 200-hour Yoga Teacher Training is more than a certification—it is the foundation of your teaching methodology, personal practice, and long-term professional identity as a yoga teacher.
- [What to Expect from Professional Corporate Yoga Classes in Singapore?](https://unikayoga.com/professional-corporate-yoga-classes-in-singapore/): In today’s competitive business environment, organisations are increasingly realising that employee well-being directly impacts productivity, engagement, and retention. This is why corporate yoga classes in Singapore have evolved from a simple wellness perk into a strategic investment for forward-thinking companies.
- [Corporate Yoga Classes in Singapore: The Foundation of a Successful Team](https://unikayoga.com/corporate-yoga-classes-in-singapore/): By encouraging holistic workplace wellness, corporate yoga classes in Singapore have become a rising trend for modern companies. Unika Yoga & Therapy provides Corporate Yoga sessions that go beyond occasional sessions to create a culture of health.
- [Why Sound Healing in Singapore Is Gaining Popularity?](https://unikayoga.com/why-sound-healing-in-singapore-is-gaining-popularity/): At Unika Yoga Studio in Singapore, sound healing has grown from a niche wellness trend to one of the most sought-after practices in the city. From gong baths to Tibetan singing bowls, residents are turning to sound therapy to reduce stress, improve sleep, and restore balance in their lives.
- [Yoga Classes in Singapore: Find the Right Practice for Your Lifestyle](https://unikayoga.com/yoga-classes-in-singapore/): Life in Singapore moves fast. Mornings start early, days are packed with responsibilities, and evenings often end with screens instead of rest. In between deadlines and daily routines, many people are quietly searching for something that helps them slow down, breathe better, and feel more balanced. This is where yoga classes in Singapore have become an important part of modern living.
- [Why Yoga Teachers Choose a Yoga Therapy Certification Course](https://unikayoga.com/yoga-therapy-certification-course/): This is why more professionals are choosing a Yoga Therapy Certification Course.
- [A Guide to Finding the Best Yoga Teacher Training in Singapore](https://unikayoga.com/the-best-yoga-teacher-training-in-singapore/): At Unika Yoga, we believe the answer lies in balancing authentic tradition with cutting-edge, science-based knowledge. This guide breaks down essential factors to consider—and why so many aspiring teachers entrust us with their most important journey. It also helps you understand what truly defines the Best Yoga Teacher Training in Singapore.
- [12 Basic Yoga Poses for Beginners: Step-by-Step Guide to Start Your Yoga Journey](https://unikayoga.com/12-basic-yoga-poses-for-beginners/): At Unika Yoga & Therapy in Singapore, we believe you don’t need to be flexible or have a gym membership to start. The benefits—better flexibility, a calmer mind, and a stronger body—are accessible right from your living room. In this post, we will break down 12 basic yoga poses for beginners with simple steps, tips, and proof that they work for newbies.
- [Yoga Alignment and Safe Adjustment Workshop in Singapore](https://unikayoga.com/alignment-and-adjustment-workshop-in-singapore/): If you have been practising or teaching yoga for a while, you know that alignment is important. The way a pose is entered, held, and exited determines not just how it looks, but how it feels — in the joints, in the breath, and throughout the nervous system. You will also know that every individual has his or her physical limitations, thus understanding anatomy and biomechanics also ensure safe movement.At Unika Yoga, our Yoga Alignment and Safe Adjustment Workshop in Singapore is designed for yoga teachers and regular yoga practitioners who want to refine their technical understanding and enhance the way they guide or experience yoga. This isn’t about mastering fancy poses or extreme flexibility — it’s about cultivating precision, awareness, and safety in every movement.
- [Yoga for Beginners: Starting Doesn’t Have to Be Hard](https://unikayoga.com/yoga-for-beginners/): Have you ever noticed how quickly a day slips by? You wake up, check your phone, rush through work, sit in front of a screen for hours, grab a quick meal—and before you know it, it’s night again. Your head feels heavy, your body feels stiff, and even when you’ve been sitting all day, you still feel like you never stopped moving.
- [Find Your Path with a Yoga Instructor Course](https://unikayoga.com/yoga-instructor-course/): Have you ever left a yoga class feeling completely transformed – lighter in the body and calmer in the mind? Now, imagine being the one who guides others into that same state of peace and strength. That dream can become reality through a Yoga Instructor Course, also known as the 200 hours Yoga Teacher Training Course.
- [Sound Healing in Singapore – Find Your Calm Again](https://unikayoga.com/sound-healing-in-singapore/): Life in Singapore can feel overwhelming—never ending deadlines, never ending meetings, phones buzzing, endless to-do lists. The mind rarely gets a moment of peace, and eventually, it leaves you feeling overwhelmed and drained. That’s where Sound Healing in Singapore can help.
- [How Do Private Yoga Classes in Singapore Improve Your Health?](https://unikayoga.com/why-choose-private-yoga-classes-in-singapore/): Feeling stressed or physically tight? Unika Yoga’s private yoga classes in Singapore offer customised sessions to fit your individual needs and goals. Enjoy personalised coaching, flexible scheduling, and therapy-based techniques that improve flexibility, strength, and mental calmness. Experience a supportive environment focused entirely on your well-being. Take the first step toward a healthier, more balanced you today.
- [Reasons to Choose the Advanced Yoga Teacher Training Course](https://unikayoga.com/advanced-yoga-teacher-training-course-in-singapore/): Deepen your practice, gain professional skills, and transform your passion into a career with Unika Yoga’s 100-hour Advanced Yoga Teacher Training in Singapore.
- [Key Benefits of Corporate Yoga in Singapore for Workplace Wellness](https://unikayoga.com/key-benefits-of-corporate-yoga-in-singapore/): Improve employee well-being with Unika Yoga’s Corporate Yoga in Singapore. Our customised sessions help reduce stress, improve focus, and build team connection. Suitable for all fitness levels, we offer flexible scheduling to fit your workplace. Enhance productivity, morale, and retention in a healthier, happier office. Book your complimentary trial session today and invest in your team's wellness.
- [How to Choose the Best Yoga Studio Singapore for Your Goals?](https://unikayoga.com/find-the-best-yoga-studio-singapore/): Learn how to find the best yoga studio Singapore offers. Unika Yoga blends expert guidance, serene space, and community vibes—perfect for beginners and seasoned yogis.
- [How Corporate Yoga Singapore Reduces Workplace Stress?](https://unikayoga.com/how-corporate-yoga-singapore-reduces-work-stress/): Experience the power of corporate yoga Singapore with Unika Yoga. Reduce stress, improve posture, boost focus, and build a healthier, happier, and more productive workplace.
- [Why a Yoga Therapy Course in Singapore Can Change Your Life?](https://unikayoga.com/why-join-a-yoga-therapy-course-in-singapore/): Transform your life with Unika Yoga's Yoga Therapy Certification Course in Singapore. Guided by Dr. Kuldeep, this 300-hour program blends traditional yogic wisdom with modern science. Gain personalized training in yoga therapy and acquire the skills to enhance your well-being while helping others manage health issues through effective, non-invasive, drug-free yoga techniques for lasting physical and emotional balance.
- [Why Join a 200 Hours Yoga Teacher Training Course in Singapore?](https://unikayoga.com/benefits-of-a-200-hours-yoga-teacher-training-course/): Join Unika Yoga & Therapy’s 200 Hours Yoga Teacher Training Course in Singapore to deepen your practice and become a certified yoga instructor. This comprehensive program offers expert guidance, global certification, and a holistic curriculum that covers yoga philosophy, anatomy, pranayama, and teaching techniques. Transform your mind, body, and career with personalized mentorship and a supportive community.
- [Reasons to Choose Personal Yoga Sessions in Singapore](https://unikayoga.com/why-choose-personal-yoga-sessions-in-singapore/): Personal yoga sessions in Singapore offer customised, one-on-one instruction tailored to your goals and needs. Ideal for beginners or experienced practitioners, these sessions provide a safe, supportive space to improve flexibility, strength, and well-being. With flexible scheduling, personal guidance, and targeted practices, private yoga empowers you to progress mindfully and confidently—enhancing both your physical health and emotional balance.
- [Top Benefits of Yoga for Your Health and Wellness in Singapore](https://unikayoga.com/benefits-of-yoga-for-health-and-wellness-in-singapore/): Yoga for health and wellness in Singapore offers a holistic approach to managing stress, improving flexibility, boosting immunity, and enhancing mental clarity. In a fast-paced urban lifestyle, yoga helps restore balance, build resilience, and promote overall well-being. At Unika Yoga & Therapy, personalised guidance and supportive classes empower you to live more mindfully, energetically, and healthfully. Begin your wellness journey today.

## Pages
- [Group Yoga Classes](https://unikayoga.com/group-yoga-classes-2/): Multi-level classes, beginners are welcome.
- [WPTM Edit Form Formidable](https://unikayoga.com/wptm-edit-form-formidable-4/)
- [WPTM Edit Form Formidable](https://unikayoga.com/wptm-edit-form-formidable-3/)
- [WPTM Edit Form Formidable](https://unikayoga.com/wptm-edit-form-formidable-2/)
- [WPTM Edit Form Formidable](https://unikayoga.com/wptm-edit-form-formidable/)
- [Memberships and Packages](https://unikayoga.com/memberships-and-packages-2/): All good and services sold are strictly non-refundable.
- [Risa](https://unikayoga.com/risa/): RisaYoga Instructor
- [Sound Bath Singapore](https://unikayoga.com/sound-bath-singapore/): Life in Singapore often feels like a nonstop cycle of work, calls, deadlines, and screens. It’s easy for the mind to go into overdrive while the body longs for rest.
- [Testimonials](https://unikayoga.com/testimonials/)
- [Sound Healing Singapore](https://unikayoga.com/sound-healing-singapore/): Singapore life is loud. Buses honking, phones buzzing, endless to-do lists – it’s like your brain never gets a break. And after a point, you just feel… drained. That’s where Sound Healing Singapore comes in.
- [Kids Yoga Classes Singapore](https://unikayoga.com/kids-yoga-classes-singapore/): Being a parent in Singapore is a full-time job. Between school runs, homework, tuition, and the constant pull of screens, it can be challenging to ensure your child feels balanced, calm, and happy.That’s why Unika Yoga and Therapy offers Kids and Teenagers Yoga classes in Singapore—special classes designed to support children’s well-being in a fun and nurturing environment. In these classes, children don’t just just practise yoga poses. They laugh, wobble, fall, get back up, and gradually discover how to feel calmer, more focused, and more confident.In many ways, it feels less like a class and more like giving your child a chance to reset and recharge after a busy day.
- [Yoga Workshops Singapore](https://unikayoga.com/yoga-workshops-singapore/): In today’s fast-paced world, we rarely get the chance to slow down and truly learn something in depth. That’s where Yoga Workshops come in — a focused space to deepen your understanding of yoga beyond what you experience in regular classes.
- [Blog](https://unikayoga.com/blog/): Yoga Therapy vs Regular Yoga: What’s the Real Difference? Read more How Sound Bath Helps You Slow Down: A Guide for the Busy Modern Professional Read more Upcoming Yoga Workshops in Singapore | Ashtanga Vinyasa, Arm Balance, Sound Healing & Backbend Read more Why Yoga Teacher Training Is More Than Just Learning to Teach Yoga in Singapore Read more Yoga Teacher Training in Singapore: From Personal Practice to Confident Teaching Read more Why More Companies in Singapore Are Bringing Yoga Into the Workplace Read more One Sound Bath Session: A Complete Mind Reset Read more Why a 200-Hour Yoga Teacher Training in Singapore Can Be Truly Life-Changing Read more Happier Teams, Better Performance: The Impact of Corporate Yoga Read more Effortless Relaxation: Discover the Power of Sound Healing Read more Who Should Consider One-on-One Yoga Therapy Sessions? Read more Yoga Beyond Poses: Why Depth Matters in Your Practice Read more What Is the Difference Between a Yoga Workshop and Regular Yoga Classes? Read more What Is One-on-One Personal Yoga Training and Who Is It For? Read more Sound Healing: A Gentle Approach to Pain, Stress and Sleep Support Read more Sound Bath Meditation: A Passive Way to Experience Deep Rest Read more What a 200-Hour Yoga Teacher Training Truly Teaches (Not Just Asanas) Read more Why Yoga Teachers Should Upgrade to Yoga Therapy Training | Unika Yoga Read more How to Choose a Well-Structured & Comprehensive Yoga Alliance-Certified 200-Hour Yoga Teacher Training in Singapore Read more What to Expect from Professional Corporate Yoga Classes in Singapore? Read more Corporate Yoga Classes in Singapore: The Foundation of a Successful Team Read more Why Sound Healing in Singapore Is Gaining Popularity? Read more Yoga Classes in Singapore: Find the Right Practice for Your Lifestyle Read more Why Yoga Teachers Choose a Yoga Therapy Certification Course Read more A Guide to Finding the Best Yoga Teacher Training in Singapore Read more 12 Basic Yoga Poses for Beginners: Step-by-Step Guide to Start Your Yoga Journey Read more Yoga Alignment and Safe Adjustment Workshop in Singapore Read more Yoga for Beginners: Starting Doesn’t Have to Be Hard Read more Find Your Path with a Yoga Instructor Course Read more Sound Healing in Singapore – Find Your Calm Again Read more How Do Private Yoga Classes in Singapore Improve Your Health? Read more Reasons to Choose the Advanced Yoga Teacher Training Course Read more Key Benefits of Corporate Yoga in Singapore for Workplace Wellness Read more How to Choose the Best Yoga Studio Singapore for Your Goals? Read more How Corporate Yoga Singapore Reduces Workplace Stress? Read more Why a Yoga Therapy Course in Singapore Can Change Your Life? Read more Why Join a 200 Hours Yoga Teacher Training Course in Singapore? Read more Reasons to Choose Personal Yoga Sessions in Singapore Read more Top Benefits of Yoga for Your Health and Wellness in Singapore Read more Анализ зеркала Вавада для игроков на 2026 год Read more Najlepsze gry kasynowe Vavada na które warto zagrać Read more
- [Tina](https://unikayoga.com/tina-instructor/): TinaYoga Instructor
- [Hui Min](https://unikayoga.com/hui-min/): Hui MinYoga Instructor
- [Best Yoga Studio Singapore](https://unikayoga.com/yoga-studio-singapore/): Find your inner balance, improve your flexibility, and achieve mental clarity at Unika Yoga & Therapy. We are honoured to be recognised as the Best Yoga Studio Singapore for those looking for an in-depth approach to health. Our programs are carefully designed to build physical strength, mental stability, and spiritual awareness.
- [Hui Yi](https://unikayoga.com/hui-yi/): Yoga Instructor
- [Wei Bin](https://unikayoga.com/wei-bin/): Wei BinYoga Instructor
- [Pei Ling](https://unikayoga.com/pei-ling/): Pei LingYoga Instructor
- [Sandra](https://unikayoga.com/sandra-2/): SandraYoga InstructorSandra strongly believes that yoga is a path of self-discovery. The practice of yoga provides the opportunity to align the self, both mentally and physically into a balance and hopefully to shift to a place of deeper connection in our personal lives.
- [Team Page](https://unikayoga.com/team-page/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. In hendrerit gravida rutrum quisque non tellus orci ac. Aliquet sagittis id consectetur purus ut faucibus pulvinar. Fermentum iaculis eu non diam phasellus vestibulum. Aliquet nec ullamcorper sit amet risus nullam. In arcu cursus euismod quis viverra. Diam quam nulla porttitor massa id neque. Imperdiet nulla malesuada pellentesque elit eget gravida cum sociis natoque. Ipsum dolor sit amet consectetur adipiscing elit pellentesque. Urna nec tincidunt praesent semper. Morbi blandit cursus risus at ultrices. Egestas dui id ornare arcu odio. Posuere lorem ipsum dolor sit amet consectetur adipiscing. Nisl purus in mollis nunc sed id semper risus in.
- [Yoga Therapy for Back Neck and Sciatic Pain 25 Hours](https://unikayoga.com/yoga-therapy-for-back-neck-and-sciatic-pain-25-hours/): Our 200 hours Yoga Teacher Training Course (YTTC200) is a journey that we are immensely proud of what we offer, it is with deep gratitude and humility that we present you the few strong points that we believe set our course apart from others:
- [Priscilla](https://unikayoga.com/yoga-instructor-priscilla/): Priscilla is a yoga instructor at Unika Yoga & Therapy, offering non-judgemental, beginner-friendly yoga classes that invite students to reset, refocus, and rediscover joy on the mat. Her 70-minute sessions are warm, supportive, and often filled with gentle laughter—creating a safe space for both body and mind to unwind.
- [The Importance of Daily Yoga](https://unikayoga.com/the-importance-of-daily-yoga/): Our 200 hours Yoga Teacher Training Course (YTTC200) is a journey that we are immensely proud of what we offer, it is with deep gratitude and humility that we present you the few strong points that we believe set our course apart from others:
- [Demystifying Bandhas](https://unikayoga.com/demystifying-bandhas/): Welcome to explore one of the multiple aspects of yoga. Yoga therapy is not just a practice; it is a holistic approach to healing, wellness and well-being that aims at overall well-being rather than merely addressing the symptoms of diseases and disorders.
- [Stephanie](https://unikayoga.com/yoga-instructor-stephanie/): Stephanie is the co-founder, co-lead trainer, senior yoga instructor and certified sound healer (for both group and one-to-one sessions). She also serves as the General Manager at Unika Yoga & Therapy. With 14 years of experience as an MOE educator and teacher mentor, she brings strong facilitation skills, professionalism and a people-centred approach into wellness programmes. Her sessions integrate mindful movement, mindful breathing, therapeutic yoga and sound healing to support stress management, mental clarity, emotional regulation and physical wellbeing.
- [yoga-therapy-for-anxiety-depression-10-hours](https://unikayoga.com/yoga-therapy-for-anxiety-depression-10-hours/): 180B Bencoolen Street, The Bencoolen, #08-01. Singapore 189648.
- [Yoga Instructor J](https://unikayoga.com/yoga-instructor-j/): Designed by our founder and lead yoga trainer Dr. Kuldeep Kumar Kushwah, Unika’s 100-hour Advanced Yoga Teacher Training Course (AYTTC) is an in-depth training course that enhances and deepens the skills and knowledge of passionate yoga practitioners who wish to acquire more in-depth knowledge and skills and pursue further certification beyond the basic 200 hours YTT. The course empowers yoga practitioners who are committed to their personal practice and seeking continuous progress.
- [unika-founder](https://unikayoga.com/unika-founder/): 180B Bencoolen Street, The Bencoolen, #08-01. Singapore 189648.
- [Hips Splits and Shoulders 10 hours](https://unikayoga.com/hips-splits-and-shoulders-10-hours/): Welcome to explore one of the multiple aspects of yoga. Yoga therapy is not just a practice; it is a holistic approach to healing, wellness and well-being that aims at overall well-being rather than merely addressing the symptoms of diseases and disorders.
- [YTTC 200 Hours cd History](https://unikayoga.com/yttc-200-hours-cd-history/): Welcome to explore one of the multiple aspects of yoga. Yoga therapy is not just a practice; it is a holistic approach to healing, wellness and well-being that aims at overall well-being rather than merely addressing the symptoms of diseases and disorders.
- [Yoga Instructor Pie Ling](https://unikayoga.com/yoga-instructor-pie-ling/): Designed by our founder and lead yoga trainer Dr. Kuldeep Kumar Kushwah, Unika’s 100-hour Advanced Yoga Teacher Training Course (AYTTC) is an in-depth training course that enhances and deepens the skills and knowledge of passionate yoga practitioners who wish to acquire more in-depth knowledge and skills and pursue further certification beyond the basic 200 hours YTT. The course empowers yoga practitioners who are committed to their personal practice and seeking continuous progress.
- [Core Strength 10 Hours](https://unikayoga.com/core-strength-10-hours/): Designed by our founder and lead yoga trainer Dr. Kuldeep Kumar Kushwah, Unika’s 100-hour Advanced Yoga Teacher Training Course (AYTTC) is an in-depth training course that enhances and deepens the skills and knowledge of passionate yoga practitioners who wish to acquire more in-depth knowledge and skills and pursue further certification beyond the basic 200 hours YTT. The course empowers yoga practitioners who are committed to their personal practice and seeking continuous progress.
- [100 Hours Advanced Yoga Teacher Training Course](https://unikayoga.com/100-hours-advanced-yoga-teacher-training-course/): Designed by our founder and lead yoga trainer Dr. Kuldeep Kumar Kushwah, Unika’s 100-hour Advanced Yoga Teacher Training Course (AYTTC) is an in-depth training course that enhances and deepens the skills and knowledge of passionate yoga practitioners who wish to acquire more in-depth knowledge and skills and pursue further certification beyond the basic 200 hours Yoga Teacher Training Course Singapore, opening doors to advanced learning and professional growth.
- [Khushboo](https://unikayoga.com/yoga-instructor-khushboo/): Khushboo believes that yoga is a practice of showing up with patience, awareness, and trust—allowing breath and consistency to guide growth both on and off the mat.
- [Yoga Courses](https://unikayoga.com/yoga-courses/): Our 200 hours Yoga Teacher Training Course (YTTC200) is a journey that we are immensely proud of what we offer, it is with deep gratitude and humility that we present you the few strong points that we believe set our course apart from others:
- [Home](https://unikayoga.com/): Step into a space where you can simply be.
- [Memberships and Packages](https://unikayoga.com/memberships-and-packages/): All good and services sold are strictly non-refundable.
- [Group Yoga Classes](https://unikayoga.com/group-yoga-classes/): This class is beginner friendly, options are given. We never outgrow the basics, not in yoga or any other sport. Mastering the basics simply means being able to get your toes in more advanced postures, safely. Explore a series of foundational yoga postures in a sequence focused on connecting breath to movement. Move with awareness through this beginner-friendly class that is focused on improving alignment, flexibility and increasing mobility, while gaining strength and enjoying an immensely satisfying sweat! Since there are no shortcuts in yoga, getting your basics down pat is your best bet!
- [300 Hours Yoga Therapy Certification Course](https://unikayoga.com/300-hours-yoga-therapy-certification-course/): At Unika Yoga & Therapy, we explore and examine the principles and practices of yoga therapy, offering a comprehensive 300 hours yoga therapy certification course Singapore, a yoga therapy training course, (TTC) that equips you with the knowledge and skills to make a meaningful difference in the lives of others.
- [Unika Yoga Studio Founder Dr. Kuldeep](https://unikayoga.com/yoga-studio-founder/): Founder, Director of Yoga Education, Lead Trainer
- [Personal Training – Advanced Yoga](https://unikayoga.com/personal-training-advanced-yoga/): Advanced Yoga Training is led by our esteemed studio founder, Dr. Kuldeep. With a distinguished background in yoga competitions and championships, Dr. Kuldeep brings a wealth of experience as an award-winning participant and esteemed judge.
Having trained numerous yoga teachers, his expertise is unparalleled in the field. In our Advanced Yoga Training, Dr. Kuldeep offers personalised sessions tailored to your unique objectives and needs. Having Yoga competition background, with a solid foundation in Yoga Therapy and a PhD in Yoga, coupled with extensive knowledge of anatomy, Dr. Kuldeep ensures that each session focuses on achieving your dream postures safely and effectively.
Contact us to customise your training as Dr. Kuldeep guides you towards advanced levels of practice, unlocking new dimensions of strength, flexibility and inner harmony.
- [Upcoming Events](https://unikayoga.com/upcoming-events/): There’s always something to explore at Unika Yoga & Therapy. Whether you’re looking to deepen your yoga knowledge, develop new skills, explore sound healing, focus on feminine self-care, or simply enjoy yoga with our community, our upcoming programmes offer something for different interests and stages of your journey.
- [Yoga Teacher Training Course](https://unikayoga.com/yoga-teacher-training-course-2024/)
- [Testimonial](https://unikayoga.com/testimonial/): Studio is conveniently located in Bencoolen, accessible by trains and buses. My first studio to start off my yoga journey and am satisfied as a beginner. Hips, Shoulders & Back Stretch class with yoga instructor Stephanie is easy to follow and suitable for beginners with no yoga foundation. Stephanie is patient, clear with her instructions and goes the extra mile to understand physical constraint of each student. Tried Gentle Strength class as well with yoga instructor Pei Ling to strengthen my yoga foundation and it was fulfilling. Pei Ling makes the effort to understand limitations of her students and carefully guide them to execute poses safely. Highly recommended for students seeking to have well paced classes in relaxed setting by dedicated yoga teachers.
- [Personal Training – Yoga for Personal Health and Wellness](https://unikayoga.com/personal-training-ppf/): Recognising the demands of your busy schedule or your preference for tailored experiences, we offer Personal Yoga Training designed to meet your unique needs. Yoga for Health and Wellbeing Singapore is not just a practice but a lifestyle choice that supports your journey toward a more balanced life.
- [Book a Class Now](https://unikayoga.com/book-a-class/): Unika Group Classes Schedule (September 2026) Book Now
- [Corporate Yoga Classes in Singapore](https://unikayoga.com/corporate-yoga-classes/): By encouraging holistic workplace wellness, corporate yoga classes in Singapore have become a rising trend for modern companies. Unika Yoga & Therapy provides Corporate Yoga sessions that go beyond occasional sessions to create a culture of health.
- [Personal Training – Yoga Therapy](https://unikayoga.com/personal-training-therapy-and-advanced/): His personal yoga sessions in Singapore are customised to each individual’s needs, making them especially effective in managing such conditions. Remarkably, Dr. Kuldeep’s individualised yoga therapy sessions have even spared many clients from undergoing spinal surgery, allowing them to lead joyful and healthy lives.
- [My Account](https://unikayoga.com/my-account/)

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