yogamedicine.com

# Yoga Medicine: Education \- Experience \- Results

Generated by Yoast SEO v28.2, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Seva New](https://yogamedicine.com/seva-new/)
- [Events Calendar](https://yogamedicine.com/events-calendar/)
- [Resistance Training, Menopause \& the Female Lifespan](https://yogamedicine.com/resistance-training-menopause-the-female-lifespan/)
- [Reading Club](https://yogamedicine.com/reading-club/)
- [Yoga Medicine® \- Home](https://yogamedicine.com/)

## Posts
- [173: Strength Training in Pre\- \& Post\-Menopause: Research Roundup](https://yogamedicine.com/strength-training-menopause/)
- [172: Fascia \& Flow State: Expert Insights with Fiona Stout, BA PhD](https://yogamedicine.com/fascia-flow-state/)
- [It's Not Weak, It's Cautious: Rebuilding Nervous System Safety after Total Hip Replacement](https://yogamedicine.com/its-not-weak-its-cautious-rebuilding-nervous-system-safety-after-total-hip-replacement/)
- [171: Practice Stillness: Exploring Savasana](https://yogamedicine.com/stillness-savasana/)
- [169: Yoga for Addiction Recovery: Community Conversations with Caroline Wybar](https://yogamedicine.com/yoga-addiction-recovery/)

## UX Blocks
- [Seva Test](https://yogamedicine.com/blocks/seva-test/)
- [Strength \& Conditioning in Yoga Teacher Training \| Online](https://yogamedicine.com/blocks/strength-conditioning-in-yoga-teacher-training-online/)
- [Sequencing with Purpose Yoga Teacher Training \| Online](https://yogamedicine.com/blocks/sequencing-with-purpose-yoga-teacher-training-online/)
- [Addictions Yoga Teacher Training \| Online](https://yogamedicine.com/blocks/addictions-yoga-teacher-training-online/)
- [Addictions Training Waitlist](https://yogamedicine.com/blocks/addictions-training-waitlist/)

## Forums
- [Strength \& Conditioning in Yoga Teacher Training \| Online]()
- [Myofascial Release Training \| Module \- Denver 2026]()
- [Addictions Yoga Teacher Training \| Online]()
- [Transforming Habits Yoga Teacher Training \| Online]()
- [NSRY TT \| Module \- Spain 2026]()

## Topics
- [Questions for Office Hour Calls \- Pranayama 2026](https://yogamedicine.com/single-topic/questions-for-office-hour-calls-pranayama-2026/)
- [Questions for Office Hour Calls \- Sequencing with Purpose 2026](https://yogamedicine.com/single-topic/questions-for-office-hour-calls-sequencing-with-purpose-2026/)
- [Questions for Office Hour Calls – Hip 2026](https://yogamedicine.com/single-topic/questions-for-office-hour-calls-hip-2026/)
- [Questions for Calls \- Women in Yoga 2026](https://yogamedicine.com/single-topic/questions-for-calls-women-in-yoga-2026/)
- [Questions for Office Hours \- Spine 2026](https://yogamedicine.com/single-topic/questions-for-office-hours-spine-2026/)

## Replies
- [](https://yogamedicine.com/reply/264084/)
- [](https://yogamedicine.com/reply/264083/)
- [](https://yogamedicine.com/reply/263777/)
- [](https://yogamedicine.com/reply/263759/)
- [](https://yogamedicine.com/reply/263395/)

## Products
- [Myofascial Release Training \| Module \- Denver 2026](https://yogamedicine.com/product/myofascial-release-training-module-denver-2026/): We are so excited to bring the Myofascial Release Training to Denver, Colorado this Fall\! MFR is one of our most popular trainings and one we continue to update as the research \& information on fascia expands\.

In this training you’ll learn how to effectively apply MFR techniques in a therapeutic setting and individualize practices to enrich your own practice and teaching\. We’ll discuss the most recent research on fascia, and take a deeper look at how the fascia plays an integral role in pain, performance, healthy aging, posture, and movement patterns\.

Yoga Medicine® founder, Tiffany Cruikshank, L\.Ac\., and Yoga Medicine® Therapeutic Specialist, Allie Geer, will guide you through this impactful training using asana practices, demonstrations, lectures, and insights along the way to create an in\-depth, hands\-on learning experience in this highly specialized 50 hour in\-person training\.

You’ll walk away from this experience with a comprehensive understanding of the function and dysfunction of fascia, as well as a mastery of over 100 therapeutic techniques for every part of the body\! Our teachers have found this information to be a game changer with their students both in private therapeutic settings as well as group classes \& workshops\. Use the information in this training to take your teaching to the next level with more information \& impactful resources to support your community\.

If you’re a yoga teacher, healthcare provider, coach, or fitness instructor seeking more tools to support your clients with injury rehab and prevention, pain management, and optimal tissue health, this training is for you\!

With this 6\-day, 50\-hour yoga teacher training located in one of Denver’s most desirable downtown locations, you can explore the \<span data\-subtree="aimfl,mfl" data\-processed="true"\>vibrant city center defined by its historic Union Station, the bustling 16th Street Mall, and Larimer Square's iconic twinkling lights\</span\>\. We hope you’ll join us for this Mile High urban training\!
- [Women in Yoga Teacher Training \| Online](https://yogamedicine.com/product/women-in-yoga-teacher-training-online/): \<p data\-start="115" data\-end="583"\>In the 21st century, yoga is practiced predominantly by women, yet their central role in the tradition is a relatively recent phenomenon\. Despite their significant presence, women's contributions to yoga throughout history remain largely overlooked and understudied\. This course begins to address that gap through a feminist lens, exploring both the women who shaped yoga and those whose stories, voices, and experiences have been marginalized or omitted from historical narratives\.\</p\>
\<p data\-start="585" data\-end="974"\>Over six live sessions, we will trace the evolution of yoga across time, focusing on the presence—and at times absence—of women in each historical period\. Together, we will examine the philosophical, cultural, and practical contributions women have made to yoga, both directly and indirectly, and consider how their influence has shaped the development of the practice as we know it today\.\</p\>
\<p data\-start="976" data\-end="1325"\>By the end of the course, participants will gain a deeper understanding of women's roles throughout yoga's history, develop a more critical and nuanced perspective on yoga studies, strengthen their ability to engage with and analyze historical source material, and explore ways we can all contribute to a more inclusive and informed future for yoga\.\</p\>
- [Yoga Medicine® Fleece Zip\-Up Hoodie](https://yogamedicine.com/product/yoga-medicine-fleece-zip-up-hoodie/): A comfy and relaxed, unisex full zip\-up hoodie with kangaroo pockets, ribbed cuffs and waistband, and drawstring hood\. Constructed from extra soft and durable blended fleece\. The perfect way to keep warm when you're warming up or stepping off your mat\!

\<strong\>Features:\</strong\>
\<ul\>
 	\<li\>Available Colors: Heather Maroon w/ Pink \| Heather Forest w/ Dark Sea Foam \| Tan w/ Cocoa\</li\>
 	\<li\>Fabrication: 60% combed and ring\-spun cotton 40% poly fleece\</li\>
 	\<li\>Metal zipper with white trim\</li\>
 	\<li\>Side seamed\</li\>
 	\<li\>Kangaroo pocket\</li\>
\</ul\>
\<strong\>Approximate Unisex Size Chart \(Chest to Fit\):\</strong\>

\<strong\>XS\</strong\>    31" – 34"
\<strong\>S      \</strong\>34" – 37"
\<strong\>M\</strong\>      38" – 41"\<b\> \</b\>
\<strong\>L\</strong\>      42" – 45"
\<strong\>XL\</strong\>    46" – 49"
- [Yoga Medicine® Wide Neck Fleece Sweatshirt](https://yogamedicine.com/product/yoga-medicine-wide-neck-fleece-sweatshirt/): Cozy up with this plush, wide neck sweatshirt in a classic pullover fit that can be worn pulled off the shoulder and long sleeves\.

\<span style="font\-weight: 400;"\>\<strong\>Features:\</strong\> \</span\>
\<ul\>
 	\<li\>\<span style="font\-weight: 400;"\>Available Colors: Navy Triblend and Deep Heather\</span\>\</li\>
 	\<li\>\<span style="font\-weight: 400;"\>Fabrication: 50% poly 37\.5% combed and ring\-spun cotton, 12\.5% rayon, 32 single 8\.2 oz\.\</span\>\</li\>
 	\<li\>Sideseamed\. Relaxed fit\. 1x1 rib neckline\. Wide ribbed cuffs and waistband\. Prelaundered sponge fleece\.\</li\>
\</ul\>
\<strong\>Approximate Size Chart \(US Sizes\)\</strong\>:
\<p class="p1"\>\<span class="s1"\>\<b\>S\</b\>    0\-4
\</span\>\<span class="s1"\>\<b\>M\</b\>  6\-8
\</span\>\<b style="font\-style: inherit;"\>L   \</b\>8\-10\<span style="font\-size: 16px;"\>
\</span\>\</p\>
- [Strength \& Conditioning in Yoga Teacher Training \| Online](https://yogamedicine.com/product/strength-conditioning-in-yoga-teacher-training-online/): Strength is now widely recognized as a cornerstone of lifelong health, yet many yoga teachers feel unsure how to integrate strength and conditioning principles into their classes in a way that is authentic, effective, and sustainable\.

This live 9\-hour online training bridges the gap between contemporary strength and conditioning science and yoga movement practices, offering a clear, grounded framework for designing practices that are both mindful and progressively challenging\.

At its core, the course develops a practical understanding of how training works, how the body adapts to stimulus, and how to design movement with intention—moving beyond intuition alone toward informed, adaptable programming decisions\.

For practitioners and teachers, it provides an accessible entry point into structured strength development, demystifying key concepts such as load, progression, and programming while preserving the integrity of yoga\-informed movement\.

For athletes who already strength\-train, it reframes yoga conditioning as a targeted, intelligent system for improving control, capacity, and resilience across the full range of motion\.

Through a combination of physiological theory and applied practice, you’ll learn how to design yoga\-informed conditioning sessions that are purposeful, and grounded in a clear understanding of human adaptation\. A distinguishing feature of this training is the integration of short educational lectures that unpack the rationale behind each practice\. By exploring the what, why, and how, participants will gain greater confidence in sequencing, decision\-making, and practical application\.

By the end of this training, you will be able to:
\<ul\>
 	\<li\>Explain the key physiological principles underpinning strength and conditioning\</li\>
 	\<li\>Apply foundational programming concepts to yoga class design\</li\>
 	\<li\>Confidently create classes that support strength development while staying aligned with your individual teaching or training approach\</li\>
\</ul\>

## Courses
- [Hip Module – Online 2021](https://yogamedicine.com/courses/hip-module-quiz-online-training/)
- [Hip: Anatomy, Dysfunction, \& Application Yoga Teacher Training \| Online](https://yogamedicine.com/courses/hip-anatomy-dysfunction-application-yoga-teacher-training-online/)
- [Yoga Nidra Teacher Training \| Online 2026](https://yogamedicine.com/courses/yoga-nidra-teacher-training-online-2026/)
- [Pranayama Yoga Teacher Training \| Online](https://yogamedicine.com/courses/pranayama-yoga-teacher-training-online/)
- [Sequencing with Purpose Yoga Teacher Training \| Online](https://yogamedicine.com/courses/sequencing-with-purpose-yoga-teacher-training-online/)

## Lessons
- [Yoga Medicine® Built to Last Workshop \(8HR\)](https://yogamedicine.com/lessons/yoga-medicine-built-to-last-workshop-8hr/)
- [Exploring the Niyamas Section 1: The Niyamas](https://yogamedicine.com/courses/exploring-the-niyamas-through-meditation-practice-online-course/lessons/exploring-the-niyamas-section-1-the-niyamas/)
- [200 Hour \| Online \- Online Written Exam](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2026/lessons/200-hour-online-online-written-exam/)
- [200 Hour \| Online \- Week 30](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-30/)
- [200 Hour \| Online \- Week 29](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-29/)

## Topics
- [200 Hour \| Online \- Week 30: Exam Info](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-30/topic/200-hour-online-week-30-exam-info/)
- [200 Hour \| Online \- Week 24: Lectures](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-24/topic/200-hour-online-week-24-lectures/)
- [The Art of Teaching Impactful Group Classes \- Art of Teaching 60min Practice](https://yogamedicine.com/courses/the-art-of-teaching-impactful-group-classes-online-course/lessons/the-art-of-teaching-impactful-group-classes-practice-1-art-of-teaching-60min-practice/topic/the-art-of-teaching-impactful-group-classes-art-of-teaching-60min-practice-2/)
- [200 Hour \| Online \- Week 29: Homework](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-29/topic/200-hour-online-week-29-homework/)
- [200 Hour \| Online \- Week 30: Homework](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-30/topic/200-hour-online-week-30-homework/)

## Quizzes
- [Pathways to Wholeness: Integrating Yoga into Addiction Care Teacher Training \| Online 2026](https://yogamedicine.com/courses/addictions-yoga-teacher-training-online-2026/quizzes/pathways-to-wholeness-integrating-yoga-into-addiction-care-teacher-training-online-2026/)
- [Myofascial Release Training \| Immersion \- New Zealand 2026](https://yogamedicine.com/courses/myofascial-release-training-online/quizzes/myofascial-release-training-immersion-new-zealand-2026/)
- [Transforming Habits Yoga Teacher Training \| Online 2026](https://yogamedicine.com/courses/transforming-habits-yoga-teacher-training-online-2026/quizzes/transforming-habits-yoga-teacher-training-online-2026/)
- [200\-Hour YTT 2026 \- Online Written Exam](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2026/lessons/200-hour-online-online-written-exam/quizzes/200-hour-ytt-2026-online-written-exam/)
- [Conducting a Comprehensive Evaluation in a Therapeutic Setting Online Course](https://yogamedicine.com/courses/conducting-a-comprehensive-evaluation-in-a-therapeutic-setting/quizzes/conducting-a-comprehensive-evaluation-in-a-therapeutic-setting/)

## Certificates
- [Yoga Medicine® Built to Last Workshop \(8HR\)](https://yogamedicine.com/certificates/yoga-medicine-built-to-last-workshop-8hr/)
- [Yoga Medicine® Built to Last Workshop \(10HR\)](https://yogamedicine.com/certificates/yoga-medicine-built-to-last-workshop-10hr/)
- [Strength \& Conditioning in Yoga Teacher Training \| Online](https://yogamedicine.com/certificates/strength-conditioning-in-yoga-teacher-training-online/)
- [Addictions Yoga Teacher Training \| Online](https://yogamedicine.com/certificates/addictions-yoga-teacher-training-online/)
- [Women in Yoga Teacher Training \| Online](https://yogamedicine.com/certificates/women-in-yoga-teacher-training-online/)

## Teachers
- [Marsha Bantigue](https://yogamedicine.com/teacher/marsha-bantigue/)
- [Katja Bartsch](https://yogamedicine.com/teacher/katja-bartsch/)
- [Caroline Wybar](https://yogamedicine.com/teacher/caroline-wybar/)
- [Jenni Tarma](https://yogamedicine.com/teacher/jenni-tarma/)
- [Yely Rivas](https://yogamedicine.com/teacher/yely-rivas/)

## Video Playlists
- [Polyvagal Theory, Yoga, \& the Nervous System](https://yogamedicine.com/video_playlist/polyvagal-theory-yoga-the-nervous-system/)
- [Listening to the Language of the Body](https://yogamedicine.com/video_playlist/listening-to-the-language-of-the-body/)
- [Cultivating Safety as a Condition for Growth](https://yogamedicine.com/video_playlist/cultivating-safety-as-a-condition-for-growth/)
- [3D Wellness Lineup 29](https://yogamedicine.com/video_playlist/3d-wellness-lineup-29/)
- [Slow \& Loaded Series](https://yogamedicine.com/video_playlist/slow-loaded-series/)

## Video Library
- [Bulletproof Hips: MFR, Mobility, \& Rotational Strength](https://yogamedicine.com/video_library/bulletproof-hips-mfr-mobility-rotational-strength/)
- [Tensional Integrity Flow](https://yogamedicine.com/video_library/tensional-integrity-flow/)
- [Safety as a Condition for Growth \(Audio Only\)](https://yogamedicine.com/video_library/safety-as-a-condition-for-growth-audio-only/)
- [Move to Melt](https://yogamedicine.com/video_library/move-to-melt/)
- [Goal\-Free Flow](https://yogamedicine.com/video_library/goal-free-flow/)

## Live Classes
- [Mindful Vinyasa](https://yogamedicine.com/live_classes/mindful-vinyasa-77/)
- [Mellow Flow](https://yogamedicine.com/live_classes/mellow-flow-15/)
- [Roll \& Release](https://yogamedicine.com/live_classes/roll-release-34/)
- [Active Slow Flow](https://yogamedicine.com/live_classes/active-slow-flow-73/)
- [Mindful Movement \& Intention](https://yogamedicine.com/live_classes/mindful-movement-intention-69/)

## Member Playlists
- [Pranayama](https://yogamedicine.com/member-playlist/?playlist=f120c006a70c018acbf88131e4412ca0)
- [hip/ shld workshop insp\.](https://yogamedicine.com/member-playlist/?playlist=2c27460ece311d23c5658ce879c02bdf)
- [h](https://yogamedicine.com/member-playlist/?playlist=6f7fd38076f21cd8663b72b292088b35)
- [Warm Up](https://yogamedicine.com/member-playlist/?playlist=8548f21f7c6df20436f7593cdff954c0)
- [Aug](https://yogamedicine.com/member-playlist/?playlist=ebb00e31a12ed7c6c76c1bb6d6e3bf7f)

## YMO Programs
- [Deep Sleep](https://yogamedicine.com/ymo-programs/deep-sleep/)
- [Mobility Program](https://yogamedicine.com/ymo-programs/mobility-program/)
- [Get Ready to Sweat](https://yogamedicine.com/ymo-programs/get-ready-to-sweat/)
- [Stress Resilience](https://yogamedicine.com/ymo-programs/stress-resilience/)
- [Enhance Focus \& Cognitive Function](https://yogamedicine.com/ymo-programs/enhance-focus-cognitive-function/)

## Zoom Meetings and Webinars
- [Mellow Flow \- 8/20/26](https://yogamedicine.com/zoom-meetings/mellow-flow-8-20-26/)
- [Active Slow Flow \- 9/23/26](https://yogamedicine.com/zoom-meetings/active-slow-flow-9-23-26/)
- [Active Slow Flow \- 8/26/26](https://yogamedicine.com/zoom-meetings/active-slow-flow-8-26-26/)
- [Mindful Movement \& Intention \- 9/6/26](https://yogamedicine.com/zoom-meetings/mindful-movement-intention-9-6-26/)
- [Mindful Movement \& Intention \- 8/16/26](https://yogamedicine.com/zoom-meetings/mindful-movement-intention-8-16-26/)

## Product categories
- [Online Courses](https://yogamedicine.com/product-category/online-courses/)
- [Trainings](https://yogamedicine.com/product-category/online-trainings/)
- [Merchandise](https://yogamedicine.com/product-category/merch/)
- [Myofascial Release](https://yogamedicine.com/product-category/myofascial-release/)
- [Memberships](https://yogamedicine.com/product-category/memberships/)

## Product tags
- [OPQRST16TC](https://yogamedicine.com/product-tag/opqrst16tc/)
- [RedFlags16OC](https://yogamedicine.com/product-tag/redflags16oc/)

## Styles
- [Hatha Vinyasa](https://yogamedicine.com/style/hatha-vinyasa/)
- [Yoga Conditioning](https://yogamedicine.com/style/yoga-conditioning/)
- [Yin Yoga](https://yogamedicine.com/style/yin-yoga/)
- [Foundations](https://yogamedicine.com/style/foundations/)
- [Myofascial Release](https://yogamedicine.com/style/myofascial-release/)

## Lengths
- [30 min](https://yogamedicine.com/length/30min/)
- [45 min](https://yogamedicine.com/length/45min/)
- [60 min](https://yogamedicine.com/length/60min/)
- [20 min](https://yogamedicine.com/length/20-min/)
- [10 min](https://yogamedicine.com/length/10min/)

## Playlist Types
- [Weekly Wellness](https://yogamedicine.com/playlist_type/weekly-wellness/)
- [Monthly Inspiration](https://yogamedicine.com/playlist_type/monthly-inspiration/)
- [Series](https://yogamedicine.com/playlist_type/series/)

## Live Class Type
- [Upcoming Live Classes](https://yogamedicine.com/live_class_type/upcoming-live-classes/)
- [Challenge Live Classes](https://yogamedicine.com/live_class_type/challenge-live-classes/)
- [Recent Live Classes](https://yogamedicine.com/live_class_type/recent-live-classes/)
- [Current Live Class](https://yogamedicine.com/live_class_type/current-live-class/)

## Teacher Types
- [Guest Teacher](https://yogamedicine.com/teacher_type/guest-teacher/)
- [YM Teacher](https://yogamedicine.com/teacher_type/ym-teacher/)
- [Therapeutic Specialist](https://yogamedicine.com/teacher_type/therapeutic-specialist/)
- [YMO Teacher](https://yogamedicine.com/teacher_type/teacher/)

## Categories
- [Calm](https://yogamedicine.com/video_category/calm/)
- [Hips, Legs, \& Feet](https://yogamedicine.com/video_category/hips-legs-feet/)
- [Mobility](https://yogamedicine.com/video_category/mobility/)
- [Stress](https://yogamedicine.com/video_category/stress/)
- [Mental Health](https://yogamedicine.com/video_category/mental-health/)

## Quiz Categories
- [Online Training](https://yogamedicine.com/quiz-category/online-training/)
- [In\-Person Training](https://yogamedicine.com/quiz-category/in-person-training/)
- [Online Course](https://yogamedicine.com/quiz-category/online-course/)

## Optional
- [Sitemap index](https://yogamedicine.com/sitemap_index.xml)