LLMS Central - The Robots.txt for AI

usenourish.com

Last updated: 5/7/2026valid

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This llms.txt file was publicly accessible and retrieved from usenourish.com. LLMS Central does not claim ownership of this content and hosts it for informational purposes only to help AI systems discover and respect website policies.

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Current llms.txt Content

# llms.txt - AI Crawler Access Policy for usenourish.com
# Last updated: 2025-11-03
# This file defines how AI systems may access and use content from usenourish.com.

User-Agent: *
Allow: /
Training: allow
Inference: allow
Cache-delay: 86400        # 24 hours
Cache-expire: 2592000     # 30 days
Crawl-delay: 5

#########################################
# Notes
#########################################
# - All pages are accessible to AI crawlers.
# - Both training and inference are allowed.
# - Cache and crawl timing parameters guide responsible access.
# - Intended for GPTBot, ClaudeBot, PerplexityBot, Gemini, and other compliant LLM crawlers.

Sitemap: https://www.usenourish.com/sitemap.xml

Version History

Version 15/7/2026, 12:01:49 AMvalid
700 bytes

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